Dartford Living March 2022

MARCH 2022 ISSUE 189

FREE

INSIDE THE MAGAZINE WORLD GARDEN 2022 EVENTS - PAGE 5

WALKING WITH THE DARTS - PAGES 28-29 MAKING MIRACLES - PAGE 40

Delivering your prescriptions FREE directly to you We collect prescriptions from all surgeries Business Unit 3, Maplehurst Close Dartford, DA2 7WX (Next to Londis and Dennis of Bexley)

Call: 01322 310 862 Web: www.mcqueenspharmacy.co.uk www.dartfordbusinessdirectory.co.uk

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Not-for-profit Family-run agency Since 2002

Make a difference This March The number of children in care across the UK is at an all time high, with over 80,000 children in need of a safe and supportive home.

Becoming a foster parent is an incredible opportunity to make a positive impact in a vulnerabe child or young person’s life and create meaningful memories that will last for a lifetime.

Begin your fostering journey with Anchor today.

0800 328 3119 2

69a Maidstone Road, Chatham, Kent, ME4 6DP

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CONTENTS Lullingstone Castle and the World Garden 2022 McQueen’s Pharmacy- Blood Pressure Service The Joys of Supply Teaching Travel News- with Harden Holidays Sport News Dartford Giving Life Under the Stairs Walking With The Darts The Great Dartford Schools Litter Pick Senior Snippets Fitness Dartford Painted Rocks Don’t bury your Head in the Sand Making Miracles Rory Steyn Is coming to St Michael’s Straight out of Dartford Car News Upcoming Shows at the Orchard Theatre Competition Debbies Delicious Recipe Where to go Locally Local Clubs and Associations Advertisers Index Useful Numbers

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DARTFORD LIVING MAGAZINE PRINTED BY: Dear Dartford Living Readers, Welcome to the new look March magazine - we hope you like it!

We continue to live in strange times, but as usual the magazine is jam-packed with lots of local information and local businesses.

Please support as many as you can - use them or lose them! Like never before, your community needs you.

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community for the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise as well!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 20,000+ local people who read the magazine each month.

Take care, Vijay

ONLINE

Editor - Dartford Living (and the rest of the fantastic Dartford Living volunteer team) Cover Photo - Stephen Sangster

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LULLINGSTONE CASTLE AND THE WORLD GARDEN 2022 EVENTS

Set within 120 acres of beautiful Kent countryside, Lullingstone Castle is one of England’s oldest family estates, dating back to the time of Domesday. A historic family mansion frequented by Henry VIII and Queen Anne. It is also home to the UK’s first ever ‘World Garden of Plants’, containing some 8,000 plant species, cultivars and hybrids planted in their respective countries of origin, the vision of modern-day plant hunter Tom Hart Dyke.

2022 events

celebration of craftsmanship from across Kent, Sussex and Surrey organised by the Region 2 Quilters’ Guild.

Visitors will enjoy over 40 artisan craft stalls and be able to admire over a 100 stunning quilt and patchwork exhibits created by the talented local members. There is an opportunity to immerse yourself in all things crafty with a variety of demonstrations in quilting, lacemaking, spinning, weaving and embroidery, plus there will be workshops where you can ‘Make and Take’.

• Easter Egg Quiz –16th, 17th, 18th April - 11am – 5pm • Medieval Weekend –28th & 29th May - 11am - 5pm • National Garden Scheme – 19th June - 11am - 5pm • Lullingstone Craft & Quilt Festival – 15th, 16th, 17th July - 10.30am – 4.30pm • The Secret Garden Live – 27th July – 2.30pm • Plant Hunters Weekend – 27th, 28th, 29th August - 11am - 5pm • Gilbert & Sullivan’s The Mikado – 7th September – 2.30pm • Eynsford Concert Band – Summer Concert & Garden Party – 18th September – 3pm • Mexican Celebration Weekend – ‘Cactus at the Castle’ - 24th & 25th September – 11am - 5pm • Halloween Magic – 30th October – 11am - 6pm

Mexican Celebration Weekend – ‘Cactus at the Castle’ – 24th & 25th September – 11am – 5pm

Medieval Weekend – 28th & 29th May - 11am 5pm The popular Medieval weekend returns for 2022.

Don’t miss the transformation of Lullingstone into a magical medieval village, a chance to step back in time to experience the authentic sights and sounds. There will be ‘living history’ displays including live firing of cannons and mock battles, as well as character dress, tents and medieval weapons, courtesy of the remarkable Woodvilles medieval re-enactment group.

Lullingstone Castle & World Garden - Eynsford, Kent, DA4 0JA | Telephone: 01322 862114 www.lullingstonecastle.co.uk Facebook - LullingstoneWorldGarden Twitter - @lullingstone Instagram - @lullingstonecastle

Returning for 2022 is the popular Mexican celebration weekend, teaming up with the British Cactus & Succulent Society to host ‘Cactus at the Castle’. Tom Hart Dyke will lead two FREE guided tours of the World Garden including Mexico and the Cactus houses at 12.30pm and 2.30pm. Visitors will also be able to browse around an array of plant stalls from leading nurseries and growers with cacti and Mexican plants, as well as specialist advice.

Darren Everest Dahlias will be here with a pop up plant sale and stunning Dahlia displays to admire too!

Lullingstone Craft & Quilt Festival – 15th, 16th, 17th July – 10.30am – 4.30pm We are delighted to welcome Region 2 of The Quilters’ Guild of the British Isles to Lullingstone Castle for our Quilt and Craft festival, a wonderful www.dartfordbusinessdirectory.co.uk

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KEEPING BUSINESS LOCAL

LOCAL AUTHORITIES

EDUCATION

BUSINESS

We Design. We Print. We Deliver.

• NCR Sets • PVC Banners • Leaflets • Printed Envelopes • Brochures • ID Cards • Calendars • Promotional Items • Business Cards • Prospectuses • Folders • Mail Merges • Signage • Access Cards • Event Programmes Proudly working in partnership with:

01322 288627

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darenthprint.co.uk

Mother’s Day Sunday 27th March we are open 9am - 1pm Place your order online at www.dartfordflorist.co.uk by the 18th March use the code DL22 and get 4 free chocolate bars with your order.

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MONDAYS

TUESDAYS

British Legion Hall Devon Road,South Darenth Da4 9ab 9.30am Sarah 07739 027161

Greenhithe British Legion London Road,Greenhithe Da9 9ej 10.30am Paula 07891 424401

VCD Sports Club Old Road,Crayford Da1 4dn 9.30am & 11am Sue 07507 599691

Geddes Place Church (Behind Nandos) Bexleyheath Da6 7dj 9.30am Adam 07730 405313

Fleetdown Community Centre Swaledale Road,Dartford Da1 6jz 3.30pm,5.30pm & 7pm Paula 07891 424401

St.John the Evangelist Park hill Road,Bexley Da5 1hx 5.30pm & 7pm Adam 07730 405313

Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 5.30pm & 7pm Kate 07590 995948

St.Anselms Parish Centre West Hill,Dartford Da1 2hj 9.30am Gillian 07957 135737

Longfield Community Centre Fawkham Road,Longfield Da3 7qp 9.30am,11am,12.30,4pm,5.30pm & 7pm Lynsey 07764 191073

Oakfield Primary Academy Oakfield Lane,Dartford Da1 2sw 5.30pm & 7pm Kate 07950 995948 WEDNESDAYS St.Edmunds Church St.Edmunds Road, Dartford

Da1 5nd 9.30am,3.30pm,5.30pm & 7pm Bex 07494 813497 St.Peters Church College Road,Hextable Br8 7rh 5.30pm & 7.30pm Kelly 07904 759587 VCD Sports Club Old Road, Crayford Da1 4dn 7.30am,9am & 10.30am Liz 07900 213548 VCD Sports Club Old Road, Crayford Da1 4dn 5.30pm & 7pm Jo 07920 851475 THURSDAYS St.Peters Church College Road, Hextable Br8 7hr 9.30am Kelly 07904 759587 Greenhithe British Legion London Road, Greenhithe Da9 9ej 5.30pm & 7pm Paula 07891 424401

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St.Anselms Parish Centre West Hill,Dartford Da1 2hj 5pm & 7pm Gillian 07957 135757 Baldwyns Park Baptist Church Dartford Road, Bexley Da5 2ay 5.30pm & 7pm Del 07975 541082 FRIDAYS Bexley Football Club Lesley Close, Bexley Da5 1lx 9am Del 07975 541082 SATURDAYS Christchurch Centre Kingswood Avenue, Swanley 8.45am David 07729 504636 Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 8am & 10am Sarah 07739 027161

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Are you looking for a nursery place for your three-year-old from September 2022?

Little Birds Nursery at Dartford Primary Academy has both 15 and 30 hour spaces available for September 2022. We take children in their pre-school year where they can embark on their educational journey to becoming global citizens of the future.

Dartford

Primary Academy

‘Determined, Persistent Achievers Learning to Change the World’

Have a look at our website to find out more and apply for a place: dar�ordprimary.org.uk St Albans Road, Dartford, Kent DA1 1TE Dartford Primary Academy is part of Leigh Academies Trust 8

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McQueen’s Pharmacy Blood Pressure Service Cardiovascular disease (CVD) is one of the leading causes of premature death in England, affecting seven million people. High Blood Pressure (Hypertension) is the biggest risk factor for CVD and is one of the top five risk factors for all premature death and disability in England.

Monitoring your Blood Pressure regularly, either, at home or by a health care professional, increases the detection of hypertension within local populations and is beneficial to those people who do not routinely see their GP or use other NHS services.

Eligibility Criteria: - Adults aged 40 years and over - No previous or current confirmed diagnosis of hypertension - Adults referred by their GP for either Clinic or Ambulatory Blood Pressure checks In view of this, the NHS has commissioned a FREE blood pressure check service, accessible to adults 40 years and over, by visiting their local community pharmacy.

provided for maintaining a healthy lifestyle with the aim of encouraging healthy behaviours.

The appointment lasts approximately 15 - 20 minutes which, in the grand scheme of things, is a small portion of your day to ensure you’re not at risk of cardiovascular disease.

ELIGIBILITY CRITERIA: - Adults aged 40 years and over - No previous or current confirmed diagnosis of hypertension - Adults referred by their GP for either Clinic or Ambulatory Blood Pressure checks

Delivering your prescriptions free directly to yo

McQueen’s Pharmacy is an independent, McQueen’s Pharmacy, Dartford is a provider family run community pharmacy that serves of the service. Adults aged 40 years and over Dartford and the surrounding areas of Bexley, with no previous or current confirmed diagnosis Bexleyheath, Crayford, Joydens Wood and of hypertension are eligible to access the Wilmington. Our aim is to provide the best care service free-of-charge and are encouraged and service around the needs of our patients. to either walk-in for a blood pressure check or The COVID-19 pandemic highlighted how alternatively book an appointment (preferred). crucial a community pharmacy is for offering The service is run Monday to Friday and is health advice and services when access to GP available to all adults that meet the criteria, Practices was limited. We offer NHS Services irrespective of geographical location. During like Emergency Contraception, Health Checks, the appointment, the pulse is measured and and Blood Pressure Checks, Flu Vaccination asConnect well wi (Next to Londis Dennis of Bexley) and manage checked for any irregularities and a set of four as private services like Erectile Dysfunction, for you an blood pressure readings are taken. Depending Anti-Malarials and MedicSpot. All people are on the findings, a referral is made to the GP on the welcome as no problem is too small or big. Let same day to confirm diagnosis or patients are us help you! fitted with an Ambulatory Blood Pressure Monitor Call: 01322 310 862 Web: www.mcqueenspharma (ABPM) which measures the blood pressure over a 24-hour period in the convenience of the patient’s home. In addition, advice is

We collect prescriptions from all surgeries Business Unit 3, Maplehurst Close Dartford, DA2 7WX

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Delivering your prescriptions free directly to you

We collect prescriptions from all surgeries Business Unit 3, Maplehurst Close Dartford, DA2 7WX (Next to Londis and Dennis of Bexley)

Call: 01322 310 862

Connect with McQueen's and manage prescriptions for you and your family.

Web: www.mcqueenspharmacy.co.uk

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We are now stocking a wide range of plant based ready meals from The Brook, plant-based kitchen.

Find us next to Hawley Garden Centre

FARM SHOP, Hawley Garden Centre, Hawley Rd, Sutton at Hone, Dartford DA2 7RB

01322 723959 | enquiries@hmqualityfoods.co.uk www.hmqualityfoods.co.uk www.dartfordbusinessdirectory.co.uk

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THE JOYS OF SUPPLY TEACHING

Working on a Supply contract at a school as parents’ meetings. These elements take up a Teacher, Teaching Assistant, Nursery Nurse precious time and eat into your evenings and or a member of the SEN Team, is a brilliant weekends. alternative to a permanent role.

TAKE THEM BY SURPRISE You will still gain all the joy and rewards of To start with, the children aren’t familiar with you, working with amazing children in a Primary so you have an excellent opportunity to take School setting, without the responsibilities and them by surprise and do something different stress of a permanent teaching position. to capture their interest. These memorable moments give you the upper hand and enables Leaving the stress and long hours of lesson you to capture their attention, make an impact planning and staff meetings behind, Supply on their learning and build connections. teaching offers huge advantages, whether you Especially if this is a long-term placement. are new to the industry, have worked in it for years, or you are retired.

FIND YOUR STYLE Supply Teaching provides an opportunity to FIND YOUR STYLE enhance and develop your teaching style.

For NQTs or anyone new to the education Working in different schools, with new groups industry, Supply Teaching is a great way to of students, meeting new Teachers and Head sample the job before you commit to that Teachers will provide you so much valuable important induction year. Supply teaching experience while discovering new teaching offers you the chance to work in as many methods and school processes. You will identify different schools as you like. You can learn approaches that will shape your career and from new colleagues and experience a wide enable you to become the very best Teacher or variety of classroom settings. This provides Teaching Assistant. great insight, which can enhance your CV and help you choose the role you would like on a THE POSSIBILITIES ARE ENDLESS permanent basis in the future.

Through Supply Teaching you may find your dream job! If you find the school you love, a If you are retired, and you are missing teaching, class that truly inspires you and the teaching it’s a great way to dip your toes back in and team you can see yourself working with long share your wealth of knowledge and experience term, there is usually a very high chance that with new students and teaching staff. You can the school will want you too, and a permanent regain that important feeling of achievement role can be found. and continue to make a difference in children’s lives, while still enjoying a part-time retirement! If you are looking to start your career in Education or are looking for a new Teaching BALANCE IS EVERYTHING role or Teaching Assistant role in Dartford or Supply teaching comes with great flexibility. You the surrounding towns, please get in touch with can choose when you work, when you take your Gain Education today: 01322 589181 holidays and when you want a break. Selecting info@gaineducation.co.uk your days off will contribute to a better work-life www.gaineducation.co.uk balance, combining your teaching career with your home, social and family commitments.

TAKE AWAY THAT STRESS Being a Supply Teacher means you don’t always need to manage certain tasks such as lesson planning, assessments, paperwork, and 14

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YEAR 10 & SIXTH FORM SEPTEMBER 2022

YOU CAN BE @ THE LEIGH UTC DARTFORD

Are you interested in Science, Technology, Engineering or Maths?

Come and join us at The Leigh UTC

Join the only University Technical College in Kent.

Visit our website for more information.

THELEIGHUTC.ORG.UK ‘Leading in all areas with Business Engagement and Post 16, Areas of Excellence.’ Challenge Partners 2021

Brunel Way, The Bridge, Dartford, Kent DA1 5TF Email admissions@theleighutc.org.uk for more details

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WE ARE HIRING.

FULL, PART-TIME AND BANK VACANCIES IN CHILDCARE & EARLY YEARS

POP ALONG TO SEE US AT

YMCA DARTFORD, THE ROUNDHOUSE, OVERY ST We're holding a recruitment open day where you can find out more about our vacancies, have an on-the-spot interview and possibly even go away with a job offer!

WEDNESDAY

16th MARCH 2022

Drop in anytime between

12noon - 6pm

For more information visit www.ymcatg.org/work-for-us 18 www.dartfordliving.com

Swimming Classes for bumps, babies and beyond

Dartford, Wilmington and surrounding area

Find a class near you...

Emma Lewis T:07809 227637 E: Starfish@swimkidz.co.uk | /SwimkidzNWKentSevenoaks

www.swimkidz.co.uk

ARE YOU THINKING OF SELLING? Instantly find out how much your home is worth!

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by Harden Holidays Beaches, sunshine, entertainment – Dubai has it all.

It’s no wonder they’ve been named TripAdvisor’s top destination in the world for 2022! We are seeing and feeling the love for Dubai here at Harden Holidays – there is a significant jump in bookings for Dubai for Feb/Mar/Apr and then again for Oct/ Nov/Dec. With Feb and Oct half terms being the most popular time of year to travel.

Once a small fishing village in the Arabian Gulf, Dubai is today one of the most cosmopolitan cities in the world. One of the seven emirates that make up the United Arab Emirates, the city is home to nearly 200 nationalities and offers an unforgettable experience to all visitors. Whether it is by the banks of the Creek, or at the top of the Burj Khalifa, the world’s tallest building, Dubai lives and breathes a sense of possibility and innovation.

And with an unparalleled coastline, beautiful desert and magnificent cityscapes, memories are just waiting to be made here.

Whether you are looking for adventure, culture, food, shopping or relaxation – you’ll find it in Dubai. A city that’s made for bucket lists, Dubai has an incredible array of memorable experiences for every explorer. Discover the latest family hotspots, treat yourself to an award-winning spa ritual, unearth centuries-old history, savour new cuisines, or simply spend the day at the best Dubai attractions under the sun.

If you are new to Dubai – here are the top 5 attractions you don’t want to miss: 1. Burj Khalifa and Downtown - Start the trip with a guided tour of the fashionable Downtown district.

You can get an insights into the construction of some of the city’s iconic buildings such as one of the world’s largest shopping malls - the Dubai Mall, the charming retail and restaurant cluster Souk Al Bahar, and the iconic Dubai Opera. Of course, you cannot leave Dubai without visiting the tallest building in the world - the Burj Khalifa. Go up to the viewing deck on the 125th floor and enjoy the breath-taking views from the top of the world.

2. Traditional souks – if you are seeking a special gifts to bring home, Dubai’s souks offer a sensory shopping experience with a kaleidoscope of 20

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colourful raw cotton and silk fabrics, traditional handicrafts including metal, ceramics and glasswork, aromatic spices and natural fragrances.

Many are located on the banks of the Dubai Creek, meaning you can combine the experience with a trip by ‘abra’, Dubai’s traditional water taxis. The souks represent Dubai’s history as a trading point along the ancient Silk Road, with goods such as patterned fabrics imported from India, spices at the Dubai Spice Souk, and row-upon-row of precious metal traders at the Gold Souk.

Historical Neighbourhood sits on the banks of the Dubai Creek, close to the souks, and provides a captivating insight into traditional Arabian life. Buildings constructed in the traditional 19th century style in stone and wood house art galleries, museums and cultural exhibits. A must-visit within the Al Fahidi Neighbourhood is the Sheikh Mohammed Centre for Cultural Understanding.

Under the banner ‘Open Doors, Open Minds’, the Centre aims to break down cultural barriers and promote an understanding of Arabian culture amongst both expatriate residents and visitors.

Tours include an Emirati breakfast or dinner on Emirati-style carpets and pillows, a walking tour around the Al Fahidi Neighbourhood and the chance to sit back and ask your questions to a knowledgeable local host.

3. Desert safaris - An excursion to the Arabian desert is a unique and special experience that offers respite from time spent in the confines of a conference venue. A range of itineraries are available, from a short desert drive to an overnight Bedouin camping trip, with traditional Arabian food and entertainment under the stars. Other We can’t talk about Dubai and not mention Dubai options include a camel trek, wildlife safari, a hot EXPO 2020, that sadly finished at the end of the air balloon ride and a sunset drive. month. The opportunity during the 182 days to collaborate, innovate and marvel at what humanity 4. Night dhow dinner cruises - A unique cruise can accomplish together has been tremendous. combining views of the Creek and Arabian cuisine. Emirate Airlines are offering free one day passes A host of companies offer dinner cruises on a for all visitors travelling with them. Make sure you wooden ‘dhow’ at a range of prices. The dhow is get yours if you travel in March. Find out more at the traditional vessel that sailed the ancient silk https://www.expo2020dubai.com/, even if you route and which still carries goods across the can’t go it is worth a virtual visit.

Indian Ocean today. The two-hour experience gives you a stunning night-time views of the city For all things Dubai and book your next Arabian as the boat cruises lazily along the Dubai Creek. adventure in the sun – contact Harden Holidays 5. Al Fahidi Historical Neighbourhood - The Al Fahidi today.

Dartford Town Centre www.hardenholidays.co.uk 0800 023 8974 www.dartfordbusinessdirectory.co.uk

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Membership £30 per term. Scholarships available.

Enquiries: email dartfordmusicschool@themickjaggercentre.com

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Winning the gold medal for 2 - 7 year olds Using the latest research in Sport Science and Child Development, our unique approach enhances the physical, cognitive and social skills of 2-7 year olds.

Listen to Your Local Hospital Radio Station.

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On line at Valleyparkradio.org.uk www.liveradio.uk, search Valley Park Radio studio@valleyparkradio.org.uk 01322428362 #morethanhospitalradio #welovedartford

Little Athletes 3½ - 5 Years

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career of which he, his loved ones, and fans of British boxing can be proud.

Kell Brook sensationally beat Amir Khan in the sixth round, with the referee stopping the contest, to settle one of the most bitter and long-running feuds in British boxing.

A packed-out crowd witnessed a demolition job from Brook, who showcased timing and power to win in emphatic fashion. A fight which had been in the making for over 17 years - with the two former world champions having traded words but never punches - ended with Khan and Brook embracing.

The thrilling encounter might mark the end of both men’s fighting careers, with Brook admitting that, although he felt he was back in top form, retirement was on his mind.

Khan admitted after the sixth defeat of his career that he had struggled to switch on during the fight.

The manner of his previous defeats - all vicious, stomach-churning knockouts - often made Khan, and the theoretical fragility of his chin, the butt of jokes among boxing fans. But his talent, achievements and impact on the sport surpass that of most boxers.

Khan is a fighter who single-handedly carried the torch for Team GB’s boxing squad at the 2004 Olympics, winning silver in Athens.

Sporting events in March include: 4-13 March - Winter Paralympics, Beijing 4 March-3 April - Cricket - Women’s ODI World Cup, New Zealand 24 March - Football - World Cup European qualification semi-finals: Wales v Austria, Scotland v Ukraine 15-18th March – Horse Racing - Cheltenham Festival, Cheltenham 20 March – Formula 1 - Bahrain Grand Prix, Bahrain International Circuit,

While a loss to his most bitter rival will be a tough pill for Khan to swallow, it should not define a www.dartfordbusinessdirectory.co.uk

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DARTFORD GIVING

can always opt out or choose the more solitary tasks if you want some alone time with nature.

OPEN SPACES

“How much time do I need for it?” This is a pretty flexible role. Many meet-ups are either weekly or fortnightly, but there is no pressure to attend every session, although giving the organiser a As we enter into Spring, we’re lucky enough to heads-up would be appreciated to help them have some beautiful woodlands and country plan the day’s tasks. Sessions typically last parks right on our doorstep, where we can fully about 3-4 hours, but again this isn’t set in stone. appreciate the longer days out in the fresh air.

As amazing as nature is, sometimes these areas “Are there any requirements?” None at all! need some help from us humans, and this is where you can get involved – volunteering in “Anything else I need to know?” Any equipment the country parks, woodlands or heath nearby. required is provided to you, including gloves.

VOLUNTEERING

“This sounds great, how do I get involved?”

Details of volunteering at Dartford Heath (every Tuesday) and Darenth Country Park (every Thursday) can be found on the Dartford Council website, and the Woodlands Trust runs a volunteer group to maintain Joyden’s Wood, which meets every Wednesday. Therefore if you’re very keen you can join my dad by volunteering three days a week! It’s worth checking the notice boards in your local country park for details of any other volunteer groups too. If you don’t fancy parks, heaths and woods, there are similar groups that work to maintain waterways – it’s worth a Google search if you’re interested.

Open spaces volunteering If you have any questions, feel free to email “What is it?” Many public outdoor spaces are kate@dartfordliving.com. Happy volunteering! simply too big for the staff to maintain by themselves, so they rely on a team of volunteers who help out with various tasks from tree cutting to fence building, weed pulling to seed planting.

“Would I enjoy it?” If you consider yourself to be somewhat green-fingered or just have a desire to help our natural environment, then yes.

“What would I get out of it?” You’ll get the opportunity to spend more time outdoors (which has big benefits for mental health), learn more about the local wildlife and, depending what tasks you do, potentially improve your physical fitness too. You will also get to meet like-minded people – some groups are very sociable and go for a drink afterwards, but you 24

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LIFE UNDER THE STAIRS

By Jane Stevenson

Roger Daltrey once sang ‘...hope I die before I ly put off; I read, go to the theatre, and have become a jigsaw junkie. I’m busy with pet projects got old…’ He was so wrong. including writing and volunteering for an animal welfare charity. I joined a slimming group Greetings to all . and lost over four stone. I take off for a few days I’ve just spent a few days away in Bristol. It was break when I feel like it. I enjoy occasional dog Youngest Offspring’s birthday, so I went to help walks with Eldest Offspring, and meeting up with him celebrate with dinner and a few days sight- old and new friends. seeing.

I enjoy leisurely lunches with friends where we All was going swimmingly until I fell over. I was talk about holidays, hobbies and books or any in Bath, full of ‘olde worlde’ cobbled streets and other topic we fancy. I go home and boot up uneven surfaces. I had my face mask on (pre Spotify where I listen to my choices – whether Boris’s permission to cease) and had just left it be the Eagles, Adele, Led Zeppelin, AC/DC or a café after a coffee and a rather nice carrot George Ezra. cake. Busy chatting, as usual, I totally misjudged the kerb and ended up falling forwards on my The point is that in my head, I’m still twenty five!

Happy to sleep on the floor when staying with knees. friends, still listening to loud rock music, enjoyThe good folk of that city crowded around and ing low brow films and sitting round the table got me back on my feet, shaken but mobile. talking politics till gone midnight.

Youngest Offspring was quiet for a while… too quiet. He finally put into words his concerns. Ap- The down side to is that I’m in denial about the parently, I am getting too old! I need to be more brain/body relationship. observant of my surroundings, and more aware Air guitar is a thing of the past – my shoulders of my physical shortcomings. ache. Going upstairs hard work, I can’t kneel I was fully prepared to defend the Silver Surfer on the floor to do a jigsaw and I need a cououtlook on life yet his comments were not nasty ple of paracetamol before I even think of getting out of bed. I need lists for everything yet I or unkind – just very true. still manage to forget things. I love driving but I am in my late sixties, yet after retiring a few have become the white haired old lady doing years ago, I’m busier than ever. Retirement a respectable 50 mph. When doing the Bristol opened a brand-new world for me. My time is run M25/M4/M32, I need the ‘tea and wee’ stops my own, and I fill it doing the things I’d previous- more frequently.

I was invited to go wild swimming last summer; 26

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I mentioned it to a close friend who looked at me askance. ‘Is that really a good idea? What about your Raynauds? You need to take care of yourself.’ My desire to try ice skating is held in check by the fear of breaking a leg. I would still love to go horse riding but am wary of finding an animal docile and thoughtful enough to put up with me on its back.

er moved. Make up is more targeted for ages now. Piercings and tattoos are sometimes the over 60s way of rebelling.

I’m looking at house buying. Eldest Offspring gently explained how much things had changed since I moved out of London some 30 years ago. My points of reference for such things are indeed many decades out of date, whether it be moving, working or technology. I was taught programming on a word processor using mag cards. I’d be interested to hear how many of you even know what a mag card is.

I have made allowances for this aged body – I have a hearing aid if needed, and a walking stick (for uneven ground only). I have purchased some thermal socks and thank Asda for their range of colourful camis. I have a wardrobe of gloves and scarfs suitable for the coldest day. I test my blood pressure, take my tablets, and eat as healthily as I can. I’m doing my bit to remain mobile, alert, and active.

All is not lost though. I can still get away with jeans and drift around the house in a kaftan.

Fashion is far more accessible whatever age you are. Whether it is Primark chic, Marks and Spencer or an online retailer, we are spoiled for choice and there are no hard and fast rules for what is deemed suitable for the older woman. My mother’s generation would never have worn jeans or leggings. It wasn’t proper!

I need more sleep and have outgrown the need to accept everything I read or hear is The Truth. I’ll happily listen to others’ opinions and comments, but don’t expect me to nod away in agreement, if I don’t.

No more weekly wash and set – which left the hair as stiff as a meringue which weirdly nev-

Rock on people.

A friend sent me a meme last week: don’t worry about getting old – worry about thinking old.

It sums up an attitude all older people should adopt and enjoy.

As for the knees – they are an attractive shade of green and slightly lumpy still. Thank goodness for ibuprofen.

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WALKING WITH THE DARTS

by Chris Palmer,

Mens team photos by Carol White-Griffiths, Womens` Taur Everard

Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

crowds had the stadium rocking despite the cold weather that we’re all used to at this time of the year. Both results ensured that the Darts’ unbeaten home run increases to an amazing seventeen games in all competitions.

Meanwhile, having lost just four times on the road in the league, the Darts returned to winning ways with two excellent victories at Tonbridge Angels and Havant & Waterlooville recently. And, despite this week’s trip to Hungerford Town being postponed due to the bad weather, the Darts have pulled themselves back into contention at the top end of the National League South table. With games coming thick and fast as we approach the final stages of the season, it’s going to be a nervous, yet exciting couple of months for everyone involved.

Not to mention the small matter of the Kent Senior Cup, which sees us begin our defence of the trophy by hosting Dover Athletic.

Since last speaking with you all, I’m sad to report that Dartford fell to defeat in the Buildbase FA Trophy against an extremely difficult Needham Market side in Suffolk. There was very little to choose between the two sides over the course of ninety minutes, but a 76th minute penalty in favour of the Southern League Premier Central Division Marketman proved to be enough to send them through to the Quarter Finals stage at the expense of the Darts.

However, I’m delighted to say that (at the time of writing) Steve King’s men have found a rich vein of form in the National League South, having registered four straight wins against tough opposition. This included hard-fought victories over local rivals Ebbsfleet and Welling United at Bericote Powerhouse Princes Park, where bumper

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The last month has also seen some activity in the transfer market with several players arriving and leaving the football club. We sadly said goodbye to influential midfielder Noor Husin (Southend United) and long-serving defender Ronnie Vint (Dulwich Hamlet), while Dan Roberts (Carshalton) and Luke Wanadio (Folkestone Invicta) have gone out on loan for a month to gain minutes and match fitness. However, Ody Alfie (on loan from QPR), Marcus Dinanga (on loan from Altrincham), Che Krabbendam (signed from St Albans City), and Junior Tiensia (on loan from Millwall) have arrived and will surely add even more quality to Steve King’s side.

Connor Dymond’s Dartford Women’s side, meanwhile, are still flying high in second place in the London & South East Regional Women’s League table. Having fallen to a 2-0 defeat away at league leaders Ashford Middlesex WFC at the

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women’s football, how long we’d all been playing, and how much football has contributed to all of our lives. From the friendships we have made, to the moments we have shared. We encouraged the team to keep playing and to keep enjoying their football.

Good luck to the girls in their tournament. Look out for them as Mascots at our future matches hopefully, and who knows, maybe in the WSL! Thanks so much for coming to see us, Dartford end of January, the women responded with an Women.” impressive 4-1 victory over Whyteleafe recently to keep the momentum going for a top three finish. What an inspiring story. Yet more evidence of how The team’s success doesn’t end there, though, as vital football (and a football club) is to our local they were victorious over Dulwich earlier this month communities and schools. We wish the Year-6 to book themselves a place in the Quarter Finals Girls 6-a-side football team from Northumberland of the League Cup where they will be travelling to Heath Primary School a huge good luck in their Worthing at the end of the month. With the women upcoming tournament. being the holders of this trophy (having won it in 2019), another victory will see them be just one That’s it from me this month, so until next time, match away from another cup final! And, speaking look after each other and keep safe. of holding and defending silverware, don’t forget that the women face Gillingham FC in the final By Chris Palmer of the Women’s Kent Cup Final, having brushed aside Aylesford 8-1 back in January.

Finally, the Dartford Women’s team also welcomed the Year-6 Girls 6-a-side football team from Northumberland Heath Primary School recently.

The schoolgirls joined Dartford Women for a training session, before having a tour of Bericote Powerhouse Princes Park and enduring a “very energetic” warm up together! Dartford Women had this to say about the activities: “The [school] team had told their teacher and coach that they wanted us [Dartford Women] for inspiration, as they enter the final rounds of the football tournament they’re in. It’s safe to say they were the ones providing us with so much inspiration!

“We chatted about our experiences playing

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Dartford’s Health Walks

Healthy Living Walk - Mondays 10.00am Dartford Heath Walk - Tuesdays 10.00am Darenth Country Park - Tuesdays 10.30am Greenhithe - Wednesdays 10.30am

Tree Community Centre - Thursdays 11:15am

This walk has been temporarily suspended and will resume at a later date in 2022

Central Park - Thursdays 11.30am Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

weekly!

If any of your clients wish to come and join our practical volunteer groups contact: 01322 285497 or email: countryside@dartford.gov.uk Funded by

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk

Dartford Resident?

Grant awards of up to £15,000 now available!

New eligibility criteria, more grants approved.

Call us today.

Can’t leave hospital?

Cold home?

Struggling to stay at home?

Need adaptations?

Even if you are a homeowner, in work or have savings, we may be able to help with financial assistance for:

HOUSING ISSUES:

SAFETY:

Key safes, bannister and grab rails

Home in disrepair, de-cluttering, deep cleaning, moving furniture

ADAPTATIONS:

Stair lifts, level access shower, access ramps, large scale property adaptions

ENERGY EFFICIENCY:

Cavity wall insulation, loft insulation, repairs or replacement boiler

Contact us even if you’re unsure or your need isn’t listed

01322 343152 housinggrants@dartford.gov.uk

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*Discretionary assistance is subject to budget availability and may be frozen by the Local Authority when necessary

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DARTFORD’S MARKETS

DARTFORD’S THURSDAY AND SATURDAY MARKETS OFFER A GREAT SELECTION OF PRODUCTS FROM FRESH FRUIT & VEG TO CLOTHES AND ACCESSORIES, ALL AT VALUE FOR MONEY PRICES FOR MORE INFORMATION VISIT

www.dartford.gov.uk/markets @welovedartford on Twitter and Instagram

DartfordTogether on Facebook

After Lockdown

An Exhibition

3rd February - 21st April 2022

Sir Peter Blake Gallery Dartford Library Central Park, Market Street, Dartford Opening times: Weekdays 10.00am – 5.00pm Sat: 10.00am – 4.00pm Sun: Closed

visit www.dartford.gov.uk/gallery www.dartfordbusinessdirectory.co.uk

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THE GREAT DARTFORD SCHOOLS LITTERPICK!

The organiser, Jonathan Dix, a teacher at DSTC said, “This is an amazing event which will be one of the biggest events of its type in the UK. As part of the run-up to the event, we shall be streaming a live lesson to all primary schools in Dartford which will focus on the environmental impact of litter and how we can avoid it. Many thanks to Jeremy Kite and the team at DBC who are supplying everything needed.”

As we are getting nearer the date there will be more exciting news - competitions for schools and hopefully, a VIP. We do, however, need help. We are looking for companies who may like to join us on the day to help out. A joint effort will mean more impact.

Also, if your children attend a Dartford primary or secondary school can you ask if they have signed up yet? If they haven’t - then why not!?

To keep updated on the day we are using the hashtag #dartfordschoolslitterpick For more information or to get involved please email: community@dstc.kent.sch.uk

On Friday 10th June there will be around 1000 students, from Dartford secondary and primary schools, all helping to make a visible difference to their local areas.

Dartford Science and Technology College and Dartford Borough Council are working in partnership to organise ‘The Great Dartford Schools’ Litterpick’. This will be the third year we have done it and plan for it to be bigger and better.

DSTC will be responsible for the organisational side and Dartford Borough Council will supply all the equipment needed and arrange to pick up of the litter.

The aim of the day is not to get students to pick up other people’s litter - it is about teaching students about the environment, their responsibility towards it and teamwork.

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"Would you like an adventure now, or shall we have our tea first?"

Most babies learn best when they see, hear, touch, taste and smell.

Peter Pan, J.M. Barrie

Sneak a peek, it's all amazing!

Our multi-award winning classes will introduce you and your baby (or babies) to a world of sensory delights, where you can relax, spend quality time with each other and enjoy meeting other new parents.

Specifically designed from birth to aid your child's development, the programme is packed with an incredible variety of sound, smells, sights, textures, music, dance, signing and massage - and you'll never experience the same class twice!

WooHoo!

It's time for Toddler Sense! A place where structured play goes hand in hand with imagination, the freedom to explore - and ADVENTURE!

Classes run across North West Kent

Greenhithe, Gravesend, Dartford, Ebbsfleet & Trosley Park

Each week has a unique theme, creating a whole new world of magical delights. Imagine zooming through space, partying like pirates or scuba diving in a magical sea!

Contact: 07952579044 nwkent@babysensory.co.uk

Our programme is founded on decades of scientific research and its structure will help prepare your child for school.

Available from 13 months - 5 years.

www.babysensory.com

Steve Cook postcard final:Layout 1

27/1/14

12:15

Classes run across North West Kent

Greenhithe & Gravesend Contact: 07709838528 nwkent@toddlersense.co.uk

Page 1

STEVE COOK DOUBLE GLAZING SERVICING, REPAIRS AND INSTALLATION OVER 30 YEARS’ EXPERIENCE

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Most common problems that arise with double glazing can be solved quickly and cost effectively:

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• Misted, cracked or broken glass • Drafts, leaks & condensation • Sticking, loose or broken handles • Window/doors not opening, closing • Patio doors not running smoothly • Cat flap & letterbox fitting/replacement • Lock and key replacement

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It’s not working, it’s with Home Instead

caring

Working in hospitality meant getting to know regular customers. It’s similar to my role as a Home Instead CAREGiver, we share stories, jokes and laughs!

Excellent training Great rates of pay Variety of hours Make a difference

Join our

team

01322 584438 homeinstead.co.uk/dartford Each Home Instead franchise is independently owned and operated.

Copyright © Home Instead® 2021.

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SENIOR SNIPPETS

By Christina Uppenkamp - Home Instead

Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp, Director of Home Instead Dartford.

In this edition, we will be sharing some tips and ideas about how to communicate with people living with dementia. When we think about communicating, our first instinct is to speak, but there are times when communication consists of much more than just a verbal conversation.

When communicating with someone with dementia, there are many things to consider, and remember that talking isn’t always the most effective method.

Here are some ideas to help with communication: - Acknowledge what the person has said. Even if they don’t answer your question, express that you’ve heard them and encourage them to say more about their answer.

- Use gestures, movement and facial expressions.

Physical signs and body language can all convey meaning and help get messages across, especially when speaking becomes more difficult.

- Use Humour. Laughing can help to bring you closer together, and may relieve the pressure.

- Become an active listener. Listening is a very important aspect of engaging with someone with dementia. Look for non-verbal cues such as facial expressions and body language to try and understand what they are trying to tell you.

- Use visual clues. Writing your messages down or using objects or pictures to help the person understand could help alleviate a breakdown in communication.

Communication difficulties can be frustrating and upsetting for people with dementia as well as their carers and loved ones. Active listening, non-verbal communication, visual props and laughter are just a few ways to help alleviate some of the tensions you may experience when engaging with those living with dementia.

If you would like to speak to someone at Home Instead, please do not hesitate to get in touch. We also welcome any suggestions for future topics from you all. All you have to do is write to me at c.uppenkamp@dartford.homeinstead.co.uk or by post to Home Instead Dartford, St Fidelis House, St Fidelis Road, Erith, DA8 1AT.

- Let the person express their feelings. If the person is feeling sad, don’t try and persuade them away from that feeling. Showing you care by just listening is sometimes the best method of communicating.

- Use physical contact to provide reassurance.

Holding or patting the person’s hand or putting your arm around them might be all that is needed to let them know you are there for them.

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FITNESS: THERE’S MORE TO IT THAN JUST “DIET AND EXERCISE” If you’ve ever started a new Diet and exercise regime in the hope of losing some body fat, getting a bit fitter, getting a bit stronger or building some muscle… and FAILED - you’ve probably wondered what went wrong?

The magic isn’t what training they do - because no matter how good their workouts may be, they can’t do that much more than you can in that same hour in the gym if you’re working hard.

The truth is, there’s a lot more to health than just There’s only so much you can reduce calories, so unless you’re really on a “Man vs food” Diet and exercise. challenge every day, they probably don’t even Yes, it’s a shock I know, but “eat less, move more” eat that much less than you either! is only a part of the equation!

So what’s the difference if it’s not training, it’s The people who really succeed with their efforts not what they eat, and they don’t have a “skinny (or the people who seemingly don’t even need gene” and you don’t have a “fat gene”??? to try) do something different.

Your habits!

If you train for 1 hour a day, you still have another 23 hours to continue being healthy (you can’t Yes, get your diet in order and definitely make just train for a bit, then eat all the junk you want sure you’re training AND exercising (they’re not the same thing), but have a think about whilst sitting on the sofa watching Netflix!). everything else you do outside of diet and If you eat a healthy meal every day, it doesn’t exercise. mean you can eat “less” healthy meals and Look at your habits and see if you can improve snacks for the rest of the day. some of them. What could you do better each The amount of people who tell me “I eat a good day? dinner”... Really?! What about breakfast, lunch Is your routine set up for late night snacking in and snacks? What about at the weekend? front of the TV? It still amazes me how people think a small effort here and there will have such a huge impact on Does your day start with a coffee and a catchtheir lives. Yes, all changes, no matter how small, up on social media? add up, but really, you’ve got to do a bit more.

How could you be a bit better?

Your lifestyle, the things you do day-in, day-out Have a think and see what you come up with. are what will really shape your future self.

Your habits, the things you “just do” without As always, if you need some help, you can even thinking about it - these are who you are contact me through my website or social media and we can talk about how Online Coaching and shape who you’ll become. could help you.

These are the things that can really accelerate your results when you start your “Diet & Exercise” I also have a new online course that covers what I think are 9 of the most important habits you regime. They’ll make or break your efforts. can start practicing that will really help improve These are also the things that differentiate the your health and speed up your results by filling in those gaps between diet and exercise. successful from the unsuccessful.

Think about that person you know who can Head to my website to check it out - it’s called just eat anything and not gain weight… They The “No Diet” Fat Loss Blueprint don’t have a “skinny gene”, they probably don’t have a “fast metabolism”, they just do things Mark differently to you. www.MBonlinePT.com @MarkBroadbentPT 36

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Rock Painting in Dartford.

ocal people from Dartford Painted Rocks on Facebook have been busy this month painting nd hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and allery located in the Orchard Shopping Centre.

By Maria Kingsford

ere are some great photos of their painted rocks.

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

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increased frequency • Problems peeing, needing to go more often or urgently, pain when going or not being able to go when you want to

DON’T BURY YOUR HEAD IN THE SAND… HOW TO RECOGNISE THE EARLY SIGNS OF CANCER

By Dr Julie Taylor

One in two people will develop cancer at some stage in their life.

Spotting cancer early, at a stage when it is less likely to spread, means that treatment is more likely to be successful.

Unexplained bleeding (no matter what colour the blood is) • Blood in your pee or poo • Vomiting or coughing up blood • Unexpected vaginal bleeding between periods, after sex or after menopause Breast changes • Breast lumps • Changes in size, shape or feel of the breast • Skin changes including redness • Breast pain • Nipple changes or fluid leaking from the nipple

For many of these symptoms there is more often a less serious cause. However, it is important to There can be a number get changes checked out. of reasons why cancers are diagnosed late. Not What else can I do to help myself? all cancer journeys are straightforward, and other conditions may be There are three cancer screening programmes considered first. During the pandemic, there have in England that aim to identify patients at an been concerns around delays in people seeking early stage, before they develop symptoms of help and getting appointments for investigations. cancer. When you get an invite, please consider There are also reasons why people may not participating. seek medical advice for their symptoms. They may not be aware that their problem may be a Bowel cancer screening – offered to people aged symptom of cancer. They may struggle to get 60-74, but is gradually being rolled out to over 50s. an appointment at an appropriate time or not A kit is sent out every 2 years to collect a sample want to bother their GP. They may also put off of your poo, which is checked for tiny amounts speaking to their doctor because they are worried of blood. If you are over 74, you can request to continue in the programme by contacting the what they might find. bowel screening programme.

There are over 200 different cancers and these can present in lots of different ways. You are an Breast cancer screening – offered to women expert in your own body. Speak to your doctor aged 50-70 every 3 years, including some trans if you notice anything unusual. Some of the and non-binary people. This involves a test called a mammogram, which is an x-ray of the common symptoms of cancer: breast tissue. If you are over 71, you can request to continue in the programme by contacting the General cancer symptoms • Unexplained ache or pain breast screening service.

• Very heavy night sweats • Unexplained weight loss Cervical cancer screening – offered every 3 years • Unusual lump or swelling to women aged 25-49 and every 5 years to women • Fatigue aged 50-64. It is also offered to trans-men and • Bloating non-binary people who have a cervix. This involves taking a sample from the cervix (the bottom part Skin changes of the womb at the top of the vagina) and looking • Sore that won’t heal • A new mole or one that changes size, shape or for high risk human papilloma virus (HPV). If this colour, or becomes itchy, crusty or bleeds is found, the cells are then examined for changes.

• Other unusual skin changes Symptoms that affect eating • Difficulty swallowing • Unusual heartburn or indigestion • Appetite loss Symptoms that affect your voice or breathing • Croaky voice or hoarseness • Persistent cough lasting more than 3 weeks • Breathlessness Changes in your poo or pee • Changes such as constipation, loose stool or 38

DR JULIE TAYLOR IS A GP PARTNER AT THE ORCHARD PRACTICE DARTFORD, CLINICAL DIRECTOR OF DARTFORD MODEL PCN AND A BOARD MEMBER OF THE DARTFORD, SWANLEY AND GRAVESHAM INTEGRATED CARE PARTNERSHIP.

www.dartfordliving.com

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MAKING MIRACLES

Making Miracles is THE baby trauma and family bereavement care charity.

Making Miracles was founded in 2014 after Kelly Wells experienced a traumatic, high risk pregnancy and the near loss of her daughters life. Kelly searched for organisations to help her but instead found herself on chat rooms and realising she was not alone in feelings of isolation and grief.

The idea of Making Miracles was a result of this and soon after the birth of her daughter Kelly decided things needed to change, so she started the charity so no parent would ever feel as alone as she did.

Making Miracles offers a range of services which includes our FREE professional counselling service, the Baby Memorial Garden, published childrens book ‘The Baby’, Keepsake Ted and a collection of support groups. Making Miracles is open to all the family including parents, grandparents and siblings and is the only UK charity providing this to date.

If you would like to know more about the charity, the services we provide or need support please contact Becci on 07921333003 or email becci@makingmiracles.org.uk Alternatively, you can visit our website - www.makingmiracles.org.uk Thursday 24 March 2022. 7.00pm for 7.309.00pm

RORY STEYN, NELSON MANDELA’S CHIEF OF SECURITY, IS COMING TO ST MICHAEL’S

Nelson Mandela’s former Chief of Security RORY STEYN will be visiting St Michael’s Wilmington to talk about what it was like to protect “Madiba” and share some of what drives him in life, including his Christian faith.

This FREE event begins with light buffet refreshments at 7.00pm for a start at 7.30 and should end at 9.00pm.

We will be hearing from Rory about his life as a policeman in South Africa and especially what it was like to protect one of the most famous, not to mention respected, people in the world.

He will also share something of how his Christian faith has impacted him in his work.

This is ticketed but all are welcome to attend.

Please register to receive your free ticket, either by phoning the Vicar, Revd Carl Chambers, on 01322 634506 / 07368 223743 or by visiting https://tinyurl.com/stmichaels-rory St Michael’s Church, Church Hill, Wilmington DA2 7EG

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FULLY OPEN FOR DINING IN Our convenient location in the town centre means you’re never too far from savouring one of our chef’s specials or platters, made with the freshest ingredients and cooked to absolute perfection. We’ve been cooking up a storm since 1974

SUNDAY TO WEDNESDAY 12PM TO 10PM THURSDAY TO SATURDAY 12PM TO 11PM WWW.EFESDARTFORD.CO.UK | (01322) 471458 42

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STRAIGHTOUT OF DARTFORD

bY SHANNON RANDALL Gemma Wallace; actor, voice over artist, stunt expert and Dartford resident. A few examples of her most recent work would be; Creatures (2021), Blade of the Assassin (2021), and The Wasteland of Education (2021). She also has four other projects currently under pre/post production or currently filming. Despite being an incredibly busy and highly sought out person, Gemma kindly gave me a few minutes of her time to answer some questions for me.

There seems to be an ongoing dispute with people in the creative industries about whether University is something that is truly beneficial.

As Gemma chose to study her speciality at University, I asked for her opinions on this topic and her advice is incredibly helpful, especially for those who feel that University is their only option. I thought it was worth sharing this at the beginning. “University was what I needed to grow as a person- to discover who I was, what I was passionate about and above all… it’s where I made mistakes and learnt. I feel it’s not essential but a great option of focusing on training and developing your skills. You can get this without going into education, you will just need to be more proactive, learning it all on the job instead. Everyone’s different…trust your process and choose what you want to do, don’t choose because you feel you have to do like others.”

At University, she specialised in Screen, Voice Over and “the big goal of getting through the door in Motion Capture”, which she has now accomplished! One interesting aspect of Gemma’s amazing career is her skills in stunt work which she gained through training with a stunt team. She has also trained in stage and screen combat which involves different types of martial arts and sports. Talking about her incredible range when it comes to stunt work, Gemma said that all the training, “allowed me to develop my screen combat skills and apply it to my acting roles. That’s the ultimate goal to combine both skills in one epic role.” Not only this, but she also enjoys kickboxing, boxing and practising a vast variety of different accents!

Gemma’s favourite skill? Anything involving spins and flips on wires. This is probably a good sign considering one of Gemma’s dreams is to be cast as the superhero Spider-Gwen…

Speaking it into the universe to help manifest this dream of yours Gemma!

Another difficult part of pursuing acting as a career is being on the hunt for an agent.

Gemma’s advice? “Over the years I’ve learnt it’s more about finding the right agent for you and it’s about a partnership as you’ll be working with them in developing your career and should be on the same page. I learnt that I couldn’t compare myself to others and “how fast” they land one as everyone’s journeys are different and it doesn’t always reflect on you as a performer.”

As I always do with my pieces, I asked Gemma for some more general advice for aspiring actors and stunt performers alike…”It’s never too late to try. Try looking into local clubs, improv classes, different practitioners, introduction sessions and so on. Research, read and ask for reviews, look out for networking events in your area, connect with fellow creatives on social media... You got this!”

For more Gemma content and info, see the links below! Instagram- gemmawallaceacting IMDB- www.imdb.com/name/nm8200623/ Website- gemmawallace.com

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In this month’s article we look at new versions to the SUV market, including a luxury high-end model.

with almost 700bhp and a suite of performance upgrades. The name signifies the power output of 707PS, which is 697bhp, for its new sports SUV model which will be one of the most powerful available. The styling of the DBX707 certainly suggests power and its flourishes are not just cosmetic but also functional. Up front, there’s a bold new chrome-finished grille (which has been enlarged to increase cooling airflow), and below that sits a new front splitter. Its engine will be an uprated version of the Aston Martin twin-turbo 4.0-litre petrol V8. To help cope with the increased performance, powerful carbon-ceramic brakes are standard. It will come with a new nine-speed automatic gearbox and on the inside a more button-orientated set-up rather than mainly touchscreen. Prices start at £189,000 when it goes on sale in April 2022.

2022 Alfa Romeo Tonale SUV – this is the allnew Alfa Romeo Tonale family SUV gets plug-in hybrid power and bold looks. From a concept car in 2019 to going on sale 3 years later. In a tough SUV sector its USP is a plug-in hybrid with a longer electric-only range than any of its rivals at 37 miles, so could do a school run or commute without any petrol. A 178bhp, 1.3-litre petrol engine is also on hand to give a total power output of 271bhp. Its exterior looks are similar to the concept car and on the interior two touchscreen large displays which can be customised to show what you want. Other highlights include a wireless charging pad for your mobile phone, and a 14-speaker stereo system developed by Harman Kardon. On sale in September this year prices are not announced but expected to start 2022 Skoda Enyaq Coupé iV – The rakishly styled Skoda Enyaq Coupé aims to build on from around £40,000. the success of the brand’s first bespoke electric car, the Enyaq large SUV. The design has a squared-off rear end of the regular car for a roof that curves downwards more dramatically and incorporates a panoramic glass sunroof as standard. All electric car versions use a 77kWh battery, which can be charged at a rate of up to 125kW, meaning it’s possible to top it up from 10-80% in 29 minutes. Meanwhile, a full charge (0-100%) using an 11kW home wallbox takes six to eight hours. Whichever Enyaq Coupé you choose, standard equipment includes a 13.0in touchscreen infotainment system, dual-zone climate control, a heated steering wheel and powerful LED headlights, with Sportline and vRS models upgrading these to matrix LEDs. On sale in the Spring of 2022 prices are not announced but could start from £41,600.

2022 Aston Martin DBX707 – this is a hot version of the Aston Martin DBX SUV has been unveiled 44

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BOOK YOUR MEETING ROOM TODAY • • • •

Meeting rooms for up to 25 people Flexible rental with competitive pricing AV equipment available Free parking on-site

01322 312000 nucleus@oxin.co.uk nucleus-dartford.co.uk

Your happy place by the sea Holiday home ownership from just £16,995.

Find an escape to call your own at Golden Leas Holiday Park.

Call to book your VIP visit 01795 342464 lovatparks.com/goldenleas

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UPCOMING SHOWS AT THE ORCHARD THEATRE

Johannes Radebe – Freedom Fri 8 April “I can’t WAIT to begin the tour!” Johannes exclaims, his smile as wide as his elasticated hips are narrow.

And it’s some tour! Kicking off on 16 March and running through to 1 May, Johannes is dancing his way all over the country in a show that is described as ‘a celebration of music and dance’.

From African fusion to fiery Latin, audiences can expect classic dance arrangements and huge party anthems, all delivered by a company of exciting dancers.

Confessing that the idea of ‘dancing to my own tune’ has always been a prospect that has thrilled him, Johannes elaborates: “I have danced in groups, on ships, in bars, on the street - I have always wanted to be a performer.

But since a young age I have always aspired to perform in theatre. That’s where my roots are. The desire to have my own show; to tell my own story through dance, is wonderful. It’s a story about where I come from. It’s going to be beautiful and inspirational and will tell people that you can dare to dream big; that the world is more accepting now. It’s going to be a journey.”

It’s the freedom to do what you want and to be who you want in the world.”

DAODS - All Shook Up Wed 13 - Sat 16 April Dartford Amateur Operatic and Dramatic Society presents ... All Shook Up, inspired by and featuring the songs of Elvis Presley.

Dartford Amateur Operatic and Dramatic Society (DAODS) is a Dartford based charity that has been “Freedom is my story and it will be full of love and serving the people of Dartford and surrounding passion,” he promises, becoming more thoughtful area for over a hundred years. The society has a as he explains his vision for the production: reputation of which its members and the wider “I wanted to incorporate everything I know and community are incredibly proud. everything I am, using my world to showcase some of those stories of South Africa. There they It’s 1955, and into a square little town in a square have their own way of dancing. But there are also little state rides a guitar-playing young man who party anthems. It’s a show for everyone to be a changes everything and everyone he meets. part of if they want to. I definitely want a party Loosely based on Shakespeare’s Twelfth Night, at the end! I want people who are passionate this hip-swiveling, lip-curling musical fantasy will to come and enjoy it. It’s an extravaganza that have you jumpin’ out of your blue suede shoes I have created using my mind, body and soul. I with such classics as Heartbreak Hotel, Hound want everyone up on their feet and in the aisles. Dog, Jailhouse Rock, and Don’t Be Cruel.

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Chicago Tue 19 - Sat 23 April Chicago, the “sexiest musical ever” (Metro) is back in Dartford starring one of the world’s greatest classical singers, Russell Watson, as Billy Flynn, Coronation Street’s Faye Brookes (Dancing On Ice, Grease, Legally Blonde) as Roxie Hart, Three Degrees legend Sheila Ferguson (Thoroughly Modern Millie, Soul Train, Oh! What A Night) as Matron ‘Mama’ Morton and West End star Djalenga Scott (Annie, Chicago, West Side Story) as Velma Kelly.

Set amidst the razzle-dazzle decadence of the 1920s, Chicago is the story of Roxie Hart, a housewife and nightclub dancer who murders her on-theside lover after he threatens to walk out on her.

Desperate to avoid conviction, she dupes the public, the media and her rival cellmate, Velma Kelly, by hiring Chicago’s slickest criminal lawyer to transform her malicious crime into a barrage of sensational headlines, the likes of which might just as easily be ripped from today’s tabloids.

Created by the musical theatre talents of John Kander, Fred Ebb and legendary choreographer Bob Fosse, CHICAGO’s sexy, sassy score with one show-stopping song after another includes “Razzle Dazzle”, “Cell Block Tango”, and “All That Jazz”.

With 6 Tony Awards, 2 Olivier Awards, a Grammy® and thousands of standing ovations, CHICAGO “remains a phenomenon” (Sunday Express).

Don’t miss out, book now! It would be criminal to miss it...

- Cast and performance schedule subject to change without notice.

Beautiful Tue 26 - Sat 30 April A brand new production of the Award Winning West End and Broadway show, Beautiful – The Carole King Musical, comes to Dartford!

Long before she was Carole King, the chart-topping music legend, she was an ordinary girl with an extraordinary talent. Beautiful tells the inspiring true story of King’s remarkable rise to stardom, from being part of a hit song-writing team with her husband Gerry Goffin, to her relationship with fellow writers and best friends Cynthia Weil and Barry Mann, to becoming one of the most successful solo acts in popular music history.

Along the way, she wrote the soundtrack to a generation, with countless classics such as (You Make Me Feel Like) A Natural Woman, Take Good Care of My Baby, You’ve Got a Friend, So Far Away, It Might as Well Rain Until September, Up on the Roof, and The Locomotion.

COMPETITION Win Ralph Steadman print worth £550 and a pair of tickets to see Carmen.

The internationally renowned artist, Ralph Steadman, is best known for his collaborations with journalist and author Hunter S. Thompson (Fear & Loathing in Las Vegas, The Curse of Lono). Working for Rolling Stone Magazine they created the notion of Gonzo where the story for an article becomes more about the covering of the subject than the subject itself.

Starting in the 1950’s, Ralph’s career has included resident artist for wine merchant’s Oddbins, illustrator to Will Self’s Independent column, Pshycogeography and theatre and set designs for the Royal Opera House’ & “The Crucible”. Ralph has also been a patron of Opera and Ballet International for many years. Many of his stunning opera illustrations were created for Ellen Kent or for Harry Enfield’s Guide to Opera in the 1990’s.

Senbla presents Opera International’s award-winning Ellen Kent Production with international soloists, highly-praised chorus and full orchestra. Starring international Russian mezzo soprano Maria Davydova and Romanian mezzo soprano Katerina Timbaliuk*. An evening of passion, sexual jealousy, death and unforgettable arias. This dazzling production with orchestra features Bizet’s unforgettable melodies including ‘The Toreador’s Song’, Carmen’s enticing ‘Habanera’, and Don José’s lyrical ‘Flower Song’ in a setting evoking the stunning architecture of Seville and its main square with Roman and Moorish influences.

Sung in French with English subtitles.

Question:

Where is Carmen set?

A. Rome B. Seville C. Athens Email competition@dartfordliving.com by the 15th March to be in with a chance of winning.

RUES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judge’s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by telephone by the Orchard, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 7. 7. All entries will be added to the Dartford Living mailing list to receive a copy of the magazine by email once a month. Please state when you enter the competition if you don’t wish to be added 47 www.dartfordbusinessdirectory.co.uk

What to do: Preheat the oven to 160°C (Fan)

MILLIONAIRE SHORTBREAD

By Debbie Dickinson

It’s Mother’s Day this month and so this is a super indulgent dessert that any mum (or anyone really!) would love.

What you need: For the Shortbread 180g Unsalted Butter 90g Icing Sugar 280g Plain Flour For the Caramel 100g Unsalted Butter 25g Caster Sugar 25g Golden Syrup (about 4 Tbsp) 200g Condensed Milk Chocolate Topping 200g Milk Chocolate, broken into small pieces.

50g White Chocolate (optional) 20cm square cake/brownie tin 48

For the Shortbread Cream the Butter and the Icing Sugar together until smooth in a large bowl. Add the Flour and rub together between your fingers until all combined and there are no lumps of butter still in the dough.

Tip the dough into your tin - it will still seem quite crumbly but press down firmly into the tin. Level off and, using a fork, prick a few holes all over the surface.

Bake for 15-20 minutes until just starting to colour.

Leave to cool.

For the Caramel Pop the Butter, Sugar, Golden Syrup and Condensed Milk in a saucepan and heat gently to dissolve the sugar.

Once it has all dissolved and the butter has melted, turn up the heat to allow the mix to come to the boil. This mix will become very hot so please be very careful!

Reduce the heat slightly and, stirring often, boil very gently for 5-6 minutes until it has turned a slightly darker colour and becomes a bit thicker.

Leave to cool slightly then pour onto the shortbread base. Tilt the tin to ensure an even layer.

Leave to cool completely.

Melt the Milk Chocolate in small bursts in the microwave (or in a bowl over a saucepan of just-simmering water) until about ¾ of the chocolate has melted. Remove from the heat and stir until the rest of the chocolate has melted in.

Pour and spread over the top of the caramel and leave to set.

To decorate, melt the White Chocolate and drizzle across the top of the set chocolate.

Because it’s quite a rich dish, I would advise cutting into about 20 squares.

Enjoy

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North Kent Mind is an independent mental health charity operating in Dartford, Gravesham, Swanley and Medway.

We offer lots of different kinds of support to individuals in these areas, such as Wellbeing Services, Employment Services, Supported Housing, Talking Therapies and a Children and Young Persons Service.

There has been a surge in the need for mental health support following the impact of COVID-19, which means we have had to grow the charity in line with the needs of the community. To do this, we are employing individuals to work on new and growing projects, as well as taking on people to generally support the organisation.

Throughout the pandemic, we have adjusted to the remote delivery of services, and are now running both in-person as well as remote services.

Wellbeing Services is just one of our evergrowing departments within the charity.

Through this service we offer a selection of groups such as Mindfulness courses which help individuals understand and deal with thoughts and feelings, through to our award winning Ecology Island, a nature-based activity in Darenth Country Park. One of our popular groups based in Dartford is our Men’s Group, which combines open discussion with physical activity to tackle the stigma of mental health and to get men talking. We receive positive feedback from attendees “I think it was a lovely non-judgemental atmosphere. I can’t wait to get out and meet more new people”

Another of our departments showing continual growth is our Children and Young Persons Service. Within this service we provide support through a range of different projects, designed to improve mental health and wellbeing of those aged 4-18. We work within both Primary and Secondary schools, to provide individual coaching as well as group sessions to tackle mental health topics. “I really like the sessions, they help me tackle my anxiety and I have been feeling less worried and have used the things we have talked about, it’s been a really good time” A primary school student.

Besides the group-work described above, we also offer individual therapies. These are delivered by various professionals such as Psychological Wellbeing Practitioners, High Intensity CBT Therapists, and Qualified Counsellors.

We use various models of help, such as Cognitive Behavioural Therapy, Psychoeducation, Counselling and Mindfulness. All of these will be explained in more detail during assessment.

North Kent Mind is continually reviewing and adapting our services in response to changing circumstances. Thanks to our amazing network of employees and volunteers, we hope to be able to keep up with the demand and provide the support needed by the local community.

To contact us, our reception number is 01322 291380, or you can email admin@northkentmind.co.uk.

Self-referrals and more information on all of our services can be found on our website northkentmind.co.uk.

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PARENT AND TODDLER GROUPS - TERM TIME ONLY MONDAYS 9:15am - 11:00am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.00 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Toast 20p per slice Craft table and singing and dancing at end of session Contact Julie on 01322 291092.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am -11.30am. The Salvation Army, 66 Hythe Street, Dartford. Please call us on (01322) 288434 for further information.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com 9:30-10:30am at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free.Contact 07770860450 or Facebook.com/musicandrhymetime WEDNESDAYS 10am -12pm - Little Angels Net Church, (Formerly Gala Bingo Hall) Dartford, £2.50 per family including all snacks and drinks. Catherine 07878658685 11.15am - SLADE GREEN AND HOWBURY COMMUNITY LIBRARY BABY AND TODDLER ACTION RHYME TIME GROUP 12:45pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ £2.50 per Adult THURSDAYS 9:30am - 11:30am. St Paulinus Church Hall, Manor Road, Crayford.

9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 1pm-2.30pm Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 10:30-11:30am, at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free.Contact 07770860450 or Facebook.com/musicandrhymetime FRIDAYS 9.30am-11am Baby and me for expectant mothers and mothers / carers of chidren up to 2. £1 per adult St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe.

Jeanne 01322 380322 jeannehoadley@yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 9.30am-11.30am Daddy and Me - A group for dads and male carers of children up to 5years. £1.50 includes healthy snack time for the children. St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602 50

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LOCAL CLUBS AND ASSOCIATIONS IN AND AROUND DARTFORD - DUE TO COVID PLEASE CHECK WITH ORGANISER TO MAKE SURE THE CLUBS ARE STILL OPERATING THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets on various date at Birchwood Country Club For more information contact Alexon 01322 228169.

Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why DARTFORD OSTOMY GROUP SUPPORT (DOGS) not come and join us on the last Thursday of meet every third Wednesday in the month at St every month. For more details contact Phil Burt Anselm’s Parish Centre, West Hill, Dartford DA1 on 01322 274541 or look at our website www.

2HJ from 1.00 pm to 3.00 pm. It is for anyone waprobus.com who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.

THE NATIONAL WOMEN’S REGISTER ALL DIRECTIONS The National Women’s Register (NWR) is is a community learning organisation for adults a national organisation that meets in the and young people aged 16+ with physical, Dartford area. The NWR is a discussion group learning and mental health difficulties. For for ‘lively minded women’. Contact can be more information, attend a taster session made via www.nwr.org.uk or call 01603406767 or visit our community lunch club, contact and ask about the Dartford group.

Caroline on 01322 440482 or 07570 347612 HEALTHCARE RETIREMENT GROUP AGE UK, CRAYFORD LIBRARY POP IN PARLOUR Dartford & Gravesham Branch.

COFFEE MORNING every Friday morning 10.30 Meets the first Wednesday of every month at 12.30 Tea, Coffee, Biscuits and a chat - Just £1 the Masonic Hall, West Hill, Dartford from 1012pm.Activities include guest speakers, outings, BEXLEY AND DARTFORD BRANCH PARKINSONS UK lunches, holidays and quizzes. For more For people with Parkinsons and their carers. information contact Dartford: 2nd Wednesday of each month, Marion on 01322 402967 Mick Jagger Centre, 7.30-9.30pm. Information support workers available, guest speakers and WHEELCHAIR EPEE FENCING quizzes.

Wheelchair epee fencing in Dartford and Contact Wendy Leach. Tel: 02083065973 Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce THE WELLBEING LINK wheelchair fencing. If interested in taking up The Wellbeing Link meets on Friday mornings this para sport please contact us on 01474 from 10-1pm in the St. Anselm’s Parish Centre, 871484 or alternatively look at our website www.

89 West Hill, Dartford A friendly and informative nagfencing.eu group - call Julie On 07775875585 JUST FOR GROWN UPS GROUP We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@hotmail. co.uk

ERITH YOUTH RUGBY Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome 07903 590515 LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS Sundays 10:15-10:45 at Swanscombe Leisure Centre.

Call Saj on 07903 513104

20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more information visit: www.meetup.com/20s-30s-DartfordBexleyheath-surrounding-areas-social-group/ DARTFORD GYMNASTICS is the only British Gymnastics Club in Dartford to hold the”GymMark” Award for 6 years.

DARTFORD U3A (UNIVERSITY OF Based in Heath Lane, we are a friendly club THE THIRD AGE) with super equipment, great coaches and high meets on the first Tuesday of every month standards. We do lots of competitions and we (except August) at St Anselm’s Church Hall, do not close through the holidays!

West Hill, Dartford at 2pm, For information about meetings and interest groups call 01474- Visit our website www.dartfordgymnastics.

709068 or visit our website. co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@yahoo.

WILMINGTON AND AXSTANE PROBUS CLUB co.uk We are a group of retired men who meet monthly for a lunch and a speaker at the www.dartfordbusinessdirectory.co.uk

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LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

Yoga with Emma “YOGA WITH EMMA Europa Gymnastics Centre: - Wednesdays: Hatha Yoga – 9.30am to 10.30am - Fridays: Hatha Yoga – 9.30am to 10.30am - Fridays: Yin Yoga – 10.45am to 11.45am Becket Sports Centre: - Fridays: Hatha Yoga – 7.00pm to 8.00pm Please see www.samadhi-yoga.co.uk for more information or email Emma at emma@samadhi-yoga.co.uk“ KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk.

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members. Why not give us a try?

Contact Diane on 01689 871846 or join us one Thursday.

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in 52

the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

DARTFORD ORIENTEERING CLUB For more details see www.dfok.co.uk HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person.

THE HIGHLY STRUNG BADMINTON CLUB, Friendly club seeking new members. Abilities mixed.

Would suit players with some prior experience.

Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: highlystrungbc@gmail.com WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https:// emperors10th.wixsite.com/home DARTFORD PARKRUN Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k.

FOOTSCRAY MEADOW PARKRUN A new Parkrun event with parking at Crazy Barn SEEDS CYCLING CLUB DARTFORD Seeds is a long-established cycling Club in

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Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk DARTFORD AND WHITE OAK TRIATHLON CLUB We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk DARTFORD ROAD RUNNERS Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert SO LET’S GO RUNNING (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

There are currently four runs available with more starting soon; see below for more details.

The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07580 615206.

DARTFORD BOCCIA CLUB Boccia is a Paralympic Sport similar to DARTFORD HARRIERS ATHLETICS CLUB Pétanque or Boules. It is played in a seated Dartford Harriers is among the leading athletics position therefore ideal for disabled or clubs in Kent, with a history stretching back to non-disabled persons to play together. the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then We meet once a fortnight on a Saturday please visit our website between 5-6pm. Cost is £2.50 per player per session. There is FREE parking on site. All http://www.dartfordharriersac.co.uk welcome.

CENTRAL PARK ATHLETICS CLUB We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website centralparkathletics.co.uk Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give

DARTFORD & DISTRICT PHOTOGRAPHIC SOCIETY. We are a long-established camera club meeting fortnightly at Stone Pavilion. We have an exciting programme of speakers, competitions, practical evenings and would welcome new members with or without photographic experience to our friendly meetings. You can attend several meetings as a guest before taking out membership which enables you to become a fully-fledged member and enter competitions. Our website is dartphoto.org. uk. We have a spacious hall which enables us to meet “socially distanced” in the present environment. We hope to meet you soon.

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Craft Frames Quality Pict ure Frami ng

F re e a dvi ce a n d e s ti m a t es

N e edl ewo r k & Ca r d M a ki ng D. M. C S to c ki st Ki ng C ole K nitti ng W ool C ry sta l A rt Ca r ds & Ki ts

Well Worth a Visit!

21 West Hill Dartford DA1 2EL 01322 278703 w w w.c raftf ra me s. co .uk F re e par king at re ar Cl osed Sun days a nd Mondays

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CLAREMONT DECORATIVE SERVICES • ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com Partners: Mike Perry and John Petherick

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING ACCOUNTS, FINANCE AND LEGAL Blue Rocket Accounting Summit Wealth Downton and Ali Associates HOME IMPROVEMENTS The Double Glazing Repair Man Well Polished Avant Garde Garden Design Steve Cook- Double Glazing Excel Security Claremont Decorative Services RELIGIOUS SERVICES Crossways Community Church COUNCIL SERVICES Dartford Borough Council MEMBERS OF PARLIAMENT Gareth Johnson ESTATE/LETTING AGENTS Fox Estates Wisdom Estates FLORISTS Dartford Florist GARAGES/VEHICLE SERVICES Orchard Garage CARE PROVIDERS Anchor Foster Care Home Instead HEALTH AND WELLBEING Slimming World McQueen’s Pharmacy Dartford Road Dental Centre BUSINESS SERVICES Nucleus 56

OPTICIANS 15 Linklaters 39 59 PICTURE FRAMING Craft Frames 4 6 17 33 37 55

PRINTERS Dartford Print and Design RESTAURANTS, CAFES, FOOD OUTLETS The Brook Efes

54 54 6 13 42

EDUCATION 27 Dartford Primary Academy Leigh UTC Swim Kidz 30 Dartford Music School Gain Education Baby Sense 37 My Bluewater Tutor

8 17 19 22 22 33 41

CHARITABLE ORGANISATIONS 9 YMCA 19 Valley Park Radio New Life Christian Coommunity Foodbank

18 23 54

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LEISURE/ENTERTAINMENT Bexley Park Comedy 60 Orchard Theatre YDMA Karate DAODS 2 34 TRAVEL Harden Holidays Golden Leas Holiday Park 7 11 RETAIL 41 The Bed Post Wild Little Rose Bradleys Jewellers 45 www.dartfordliving.com

4 12 15 25 20 45 16 32 55

ADVERTISING

THINKING OF ADVERTISING?

We offer amazing value advertising with adverts starting from just £40 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford

Magazine/ Website Design and Sales

YOUR NEXT DEADLINE IS 15TH MARCH 2022

www.dartfordliving.com Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites. www.dartfordbusinessdirectory.co.uk

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USEFUL NUMBERSS LOCAL AND NATIONAL

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/ Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)

0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk

HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850

LOCAL MP Gareth Johnson 020 7219 7047

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com

TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000

LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

HELPLINES 24 Hour Kent Dementia Helpline: 0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs - FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line:

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Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Together Dartford Living Community Group

GIVE YOUR LOVED ONES FINANCIAL SECURITY

Protection Call Brian Downton, Dartford’s Protection Champion for: Life Cover - In the event of your death, a life insurance plan can protect those dependent on your income while you were alive.

Critical Illness cover – In the event of a serious illness, money paid out can be used to pay for life changing adjustments or just replace the income you may have lost through being ill.

Income Protection – You will receive a monthly payment to replace your personal income, should you be unable to work through sickness or injury.

Accident Protection – This provides a tax free lump sum in the event of a specified accidental injury. Particularly useful for amateur sports players and health service workers.

General Insurance – We can help with residential buildings and contents insurance, landlord’s insurance, insurance for high net worth clients and private medical insurance.

Download your Protection Guide

Downton & Ali Associates 0203 0210075 info@downtonandali.co.uk www.dartfordbusinessdirectory.co.uk

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