Dartford Living November 25

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SEN. The children who took part were all fantastic and really engaged in the fun sensory based games. I really love supporting Beams and am always so impressed with the vital care services they provide.”

Based in Kent, We Are Beams has been providing care and support to disabled children, young people, and their families for nearly 30 years.

The charity offers a wide range of services, including Family Advice, Short Breaks, Dragon’s Retreat Respite Care, Brokerage, and Payroll Services, all designed to support the whole family.

The children and young people who access Beams services may have one or multiple learning difficulties, complex health needs, physical or sensory impairments, challenging behaviour, autism, or severe ADHD. To continue delivering this essential support to some of the most vulnerable members of the community, Beams aim to raise £2.5 million each year.

A TV crew from 5 Milkshake! spent two days filming children and young people from We Are Beams for a special short-form episode about special educational needs and the senses.

Milkshake! Super Senses will be the first programme of its kind for Milkshake! and originated from an idea by presenter David Ribi, a Patron of Beams and ambassador for children with disabilities.

The episode, due to air in the autumn, will feature ten young people supported by the charity through family support, respite care, and short break activities.

David Ribi is best known for his role as presenter on popular morning show Milkshake! alongside his performances in numerous West End theatre productions.

David said “I am thrilled to be back at Beams putting together this mini film, which will allow more visibility of www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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care that our NHS colleagues are able to provide, improving access to diagnostic services for thousands of patients across the local community. We’re also proud to be delivering another project which is so clearly aligned with the Government’s key health priorities, to shift from hospital to neighbourhood The new purpose-built centre provides a modern, health services and helping to deliver preventative spacious and fully equipped home for diagnostic healthcare, as part of the Ten Year Health Plan.” services for the Dartford, Gravesham and Swanley populations. Delivered as part of the national Minister of State for Health, Karin Smyth, said: “The NHS Community Diagnostic Centre programme, backed should fit around patients’ lives, not the other way round,

by Government investment, the facility enables and this new Community Diagnostic Centre means more tests and checks to be carried out closer to the people of North Kent will be able to get checked home, helping to reduce waiting times, speed up more quickly, more conveniently, and closer to home. diagnoses and relieve pressure on busy hospital sites.

“Thanks to this government’s investments and reforms, The opening coincided with the visit from Gravesham this state-of-the-art centre will offer services 12 hours MP Lauren Sullivan, Dartford MP Jim Dickson and a day, 7 days a week and they’re making a huge Minister Karin Smyth, who were thrilled to see our impact on our mission to cut the waiting lists nationally. permanent facility in action. During the visit, they toured the new diagnostic suites and spoke with members “Through our Plan for Change and working with NHS of the clinical and administrative teams about their staff, we’re rebuilding our health service and making it experiences so far. They heard first-hand how the fit for the future, by cutting waiting lists and making sure service is already making a positive difference to it’s easier for people to access the care they deserve.” patients, providing quicker access to essential tests and Dickson, MP for Dartford, said: improving the overall care experience for local people. Jim The North Kent Community Diagnostic Centre (CDC) has officially opened on Thursday 16 October 2025, marking the completion of a new permanent, high-tech facility that replaces the temporary diagnostic building which has been serving patients since November 2023.

Jonathan Wade, Dartford and Gravesham NHS Trust Chief Executive, said: “The new North Kent CDC features the latest diagnostic technology and includes purpose-designed clinical spaces, modern imaging suites, and improved patient facilities designed for comfort and accessibility. Patients can access a range of diagnostic tests, including MRI, CT, ultrasound, X-ray, phlebotomy and cardiology investigations, all in one convenient community location. This approach helps shorten the pathway from test to treatment and ensures patients are seen in a calm, accessible environment rather than travelling to acute hospitals.”

Dr Tom Clark, Dartford and Gravesham NHS Trust Chief Medical Officer, said: “The opening was a wonderful occasion; we welcomed partners, colleagues and community representatives and showed them around the new facility. We were able to tour the scanning suites, meet the clinical team and hear how the centre will benefit thousands of patients each year. We have been delighted with the positive feedback from our patients so far.”

“People in Dartford have busy lives, and this centre is a response to that - backed by a government determined to offer healthcare that fits around people’s lives and meets patients where they are. This new facility will build greater capacity in our local healthcare system, ease pressure on hospital services, and help bring waiting lists down in Dartford. I look forward to seeing the benefits it delivers for our community.”

Community Diagnostic Centres are a central part of the national programme to increase diagnostic capacity across England and get more care closer to people’s homes. The North Kent CDC will play its part in delivering faster, more convenient testing for local people, reducing the need to travel to acute hospitals for routine scans and tests and helping to shorten the pathway from test to treatment.

Jackie Ducker, NHS Property Services Chief Customer Officer, said: “We are delighted to have supported the delivery of this fantastic new facility, which will provide a step-change in the quality and variety of 8

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Pantomime favourite Jason Marc-Williams will take to the stage for his debut performance at The Orchard West Theatre Dartford in Aladdin, marking his 16th professional pantomime.

think it’s all glitter, adoring fans, and standing ovations, you’d be right, but maybe not the part where you have need someone to unzip and zip you back up again you just to nip to the loo…

We caught up with Jason to take us through his typical 9AM – As a morning person I like to get up get out and day as the larger-than-life, fabulous star of the show get at ‘em! Even after having tottered back to my digs at Dame Widow Panky!

10 PM in my 6-inch heels after a two-show day, but look at me… I don’t need my beauty sleep! Which is good as “Ah, the glamorous life of a Pantomime Dame. If you being a Pantomime Dame isn’t just about acting; I need 12

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to be extra from the moment my foot hits the floor.

they’re confused. Either way, they laugh, and we’re off!

After a quick coffee (extra strong, naturally), it’s time to glue on my identity. You may think putting on false lashes at 9 AM is overkill, but when your career depends on outshining a Genie and a cave full of jewels and sparkle, you can’t take any chances.

3:30 PM – TAKING MY BOW By the time the final curtain falls, we’ve told the story, and we have a room full of excited children and happy families. Our job is done. I’m a walking human roulette table (this will make sense if you come and see the show!) exhausted but exhilarated. There’s nothing quite like hearing 1,000 12 PM – READY FOR MY CLOSE-UP - Arriving at the people, from ages 5 to 105, belly laughing together. But stage door, I sneak past my adoring fans waiting to get wait, it’s a two-show day… a glimpse of me using the clever disguise of a zip up hoodie and a backwards cap (to hide those exceptional 7 PM –WE’LL HAVE TO DO IT AGAIN, WON’T WE? lashes) and head to my dressing room. It’s time for After a quick break and a gluten free snack! It’s back the pièce de resistance… my face. The transformation into the rubber ducks for me for another whizz around from mere mortal to Pantomime Dame requires more pantoland with a whole new load of friends ready to be contouring than Ru Paul’s werk room. whisked of to a fairytale land… maybe this time I’LL get to ride on the magic carpet.

12:30 PM – DRESS TO IMPRESS - Now comes the real challenge: squeezing myself into the first costume 9:30 PM – AND SO, TO BED… With the final show of of the day. Please understand, these are NOT just the day over, as the excited chatter in the auditorium frocks. They are architectural feats. Today’s ensemble fades, I peel off the eyelashes that now feel like they’ve is a rubber duck inspired number complete with a two- been glued to my soul, and finally take a breath. Another foot beak for a hat. day done, another audience full of families who have To me, it’s a look that says, “I’m quirk, quacky and quite made lasting memories together! a catch” There are ten more wild and wacky variations I’ll need to get into over the next two hours (I genuinely And tomorrow? Tomorrow, it’s all dirty laundry, soap and believe there should be an Olympic category for this!). bubbles, good versus evil, and the eternal search for a Nothing says “comedy” like watching a grown man in handsome, rich and successful panto husband! flesh-coloured undies and a 48F padded bra shimmy into a giant Christmas pudding dress! Finally, comes the Because in pantomime, darling, the show must go on. wig, the towering masterpiece. my crowning glory.

Even if your eyelashes don’t”.

12:45 PM – AND SO, IT BEGINS... It’s a school show, You can catch Jason as Widow Panky in Aladdin from and it is noisy. And when I say noisy, imagine Beyonce 13 December – 04 January at Orchard West. To book turning up at your local supermarket! That’s before the for the perfect family treat visit orchardwest.co.uk curtain even rises. But here I am, standing in the wings, waiting for my big entrance. After years of perfecting my craft, my one-liners are just as sharp as my cheekbones, and I am ready. Even an unexpected cream pie to the face won’t faze me (but I will get my revenge before the season is out!). And I’m already scanning the audience for my latest ‘Dad’ victim in the front row to tease for the next two hours.

Before I step into the lights, I take a moment to ask myself the age-old question: “Will this be the year that my outfit fully unravels in front of my adoring fans and I am left only in my undergarments?!”

1 PM – IT’S SHOWTIME! As I glide onto the stage, I’m greeted by a collective gasp from the audience. It could be awe; it could be fear… it’s probably the beak.

But as the lights hits my shimmering eyeshadow, I feel the magic of pantomime flow through me. This is my moment to shine or at least sparkle rather aggressively.

I deliver a perfectly timed quip, wink at the audience (I’m sure my ‘Dad’ victim winked back), and they love it. Or www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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WHY YOUR CHILD NEEDS TO MOVE—AND HOW YOU CAN HELP AT HOME Fun, simple activities that support learning, communication, and social skills.

A Moving Child is a Learning Child Movement isn’t just play, it’s how children learn.

Crawling, climbing, jumping, and dancing help children develop their brains, bodies, and communication skills. Encouraging daily movement at home lays the foundation for confidence, problem-solving, and social interaction, while supporting lifelong learning.

Movement Builds the Brain From the very beginning, every roll, step, and skip strengthens connections between the body and brain. These activities help children understand space, distance, and cause and effect, while building coordination and self-esteem. You can support this at home by letting your toddler crawl through a blanket tunnel, carry a small basket of toys, or walk on uneven surfaces barefoot.

Core Strength for Daily Life Physical play develops the muscles children need for posture, balance, and control. Simple home activities, like climbing safely on a set of cushions, dancing to favourite songs, or carrying light objects, help children gain the strength and coordination they need for everyday tasks such as sitting at a table, holding a pencil, or dressing themselves independently.

Movement and Communication Movement also supports early speech and language skills. Singing action songs, making up silly dances, or blowing bubbles helps with breath control and clear speech. Even rolling a ball back and forth or tapping a rhythm encourages coordination and expressive communication. Children who move regularly often gain confidence in expressing themselves.

Play That Powers Connection Movement is a natural way to develop social and emotional skills. Imaginative play, role play, and group games teach cooperation, turn-taking, and problem-solving. At home, encourage your child to build a blanket den, dance together, or take part in a simple follow-the-leader game around the living room or garden. Every step, stretch, and jump helps them connect with others and understand the world around them.

Move, Play, Grow: Fun Ways to Keep Your Child Active at Home Gross Motor (whole-body fun) • Crawling, rolling, and wriggling • Running, jumping, hopping, skipping • Climbing, balancing, and hanging • Dancing, marching, and stomping Fine Motor (hands-on skills) • Reaching, stretching, and bending • Throwing, catching, and kicking • Digging, scooping, and pouring • Carrying, transporting, and building Creative & Expressive Play • Twisting, spinning, and turning • Shaking, wiggling, and clapping • Blowing, puffing, and making silly faces Tip: Try a few activities from each category every day.

Short, fun bursts of movement are more effective, and more enjoyable, than long sessions.

Encourage your child to move, play, and explore every day, these simple actions support brain development, physical strength, and confidence. For more expert tips on helping your child thrive, visit www.katiebkids. co.uk.

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INTERVIEW WITH DEFENDER GABBY HOWELL The right-back was an imperative member of the Dartford FC Women’s defence last season, making 25 appearances in all competitions, seventeen of which were in the starting eleven. And her importance remains, as she has started all seven fixtures this season so far. Chris Palmer caught up with Gabby to talk about her career so far and hopes for the season ahead. coached in life and in football here, and I’m excited to see how much more I can grow. Plus, I love the girls. We have built such a fun environment here, that’s honestly like a second family. I’ve got no complaints. I’m happy to be a Dart!”

As the saying goes, once a Dart always a Dart, regardless of how long a player stays here. Once you’ve worn the shirt and played for the badge, you’re a Dart for life, a member of the family. And this Dartford FC Women’s squad is certainly a family, yet one that’s on the road to something truly special.

What does Gabby think of her team’s chances of achieving success again this season?

Gabby Howell was signed by Connor Dymond and Martin McCarthy from Sutton United the season before last.

The right-back was an imperative member of the Dartford FC Women’s defence last season, making 25 appearances in all competitions, seventeen of which were in the starting eleven. And her importance remains, as she has started all seven fixtures this season so far.

The defender loves it here in Kent, which is just one of the reasons why she decided to remain here at Bericote Powerhouse Princes Park…

“I love it here! Don’t get me wrong, I’ve had my moments. But I feel like I’ve been pushed mentally, both football-related and life-related here. I’ve been 24

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“I think this season could be the best yet. We are super determined to make this season one to never forget. It would be great to go undefeated in the league, and to get into the cup finals again like last year. We’re all happy to continue putting in the hard work in order to achieve success, but having everyone at our games helps us lots. We would love as many people as possible to be a part of the journey with us.”

That last sentence is an important part of what this team stands for. Unity and togetherness is vital for success, and these ladies promote inclusion and acceptance in their family, of which we are all a part of. And they deserve our respect and support, more so now than ever before.

Returning to Gabby, what are her personal goals for the season and for her career as a whole?

“The goal is to win the league and go up to the National League. Personally, I just want to keep growing as a player. I’m always eager to learn and just want to be the best I can be.

“I’d like to go as far as I possibly can. But enjoying

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my football is important. To be honest, I’m a bit of a geek for the sport, so I wouldn’t mind going into coaching eventually as well.”

She continues, “Within the camp, I’m known to ask a LOT of questions! I honestly just love studying the game, so I always try to get the most I can out of every session and game by asking as many questions as possible. I guess I like going into the details.“ There’s certainly nothing wrong with that, as we’re never too old to learn. On the flip side, what does Gabby bring to the team?

“I wish I could say ability on the ball, but it is defiantly my voice. I’d say that I’m constantly talking during the games, and I try to help my teammates by giving information to dictate the game.

“A strength of mine is probably tackles. I do back myself in one-on-one scenarios, and the constant talking and reading of games. However, I’d say that air headers are probably a weakness of mine, as well as my decision-making when on the ball sometimes.”

Gabby’s honesty is just one of her personality traits that draws you to her. And she’s not one to shy away from a challenge…

“Football means a lot to me and, I honestly think I’ve cried more over football than anything else in my life! Hahaha! I always want to do well, and I put pressure on myself to do that. I think the biggest challenge I’ve faced, and still face, is confidence and the mental challenges surrounding that. Being completely transparent, if I didn’t start, I would take it personally and struggle mentally with that.

It’s taken me time to really understand ‘trust the process’ and be the best player and teammate I can be.”

She continues, “Being a good teammate is probably the most important thing I’ve learnt. In life, we rely on friends and family (they are our teammates).

Football has allowed me to be a better person when it sometimes doesn’t go the way I want it to.

The sport has made me appreciate the highs and the lows. I think it’s just helped me become a better person mentally.

“On matchdays, I like to watch a bit of Only Fools And Horses in the morning, together with a coffee.

On my way to football I’ll be singing my heart out in the car, and just try to not overthink the game ahead. I just turn up, get the job done, and then enjoy.

“During the week, I’m always in the gym. Saturdays are my rest days, otherwise I’m always doing some type of exercise. I’m motivated by always striving to improve and be the best I can be for the girls.

We’ve created a family unit, so I just don’t want to let them down. That keeps me motivated.”

She continues, “One of the hardest things about juggling football and work is, probably the fact that I have to get dressed in my car to get to training on time! I work in West London, so I wake up at 5.30am, leave by 7am, and won’t get home until around 10pm! The days are very long.”

Has anyone ever given her any advice that she lives by?

“Yes, my Dad. He always told me that, if for whatever reason it’s not going my way on the ball or I’m having one of ‘those days’, then I need to just talk myself back into the game. It certainly helps!”

Does Gabby have any advice of her own for the next generation of footballer?

“Be the best team player you can be. Whether that’s checking in on players or simply talking to them during the game to make the game easier… for example, turn, set, man on, etc… Talking is important.”

And that can sum up Gabby Howell the football player. She is constantly mindful of her teammates and her own performances, making sure that she doesn’t let her side down. As she continues to grow and improve, there’s no doubt that she’d make an excellent future captain within the Dartford FC Women camp.

“I just love playing football. I come from a footy family, so I don’t remember a time when I didn’t love the sport if I’m completely honest. I love the competition of it.”

Does she have a favourite playing position?

“Oh gosh, I’ve played in a fair share of positions.

I think, sometimes that’s dependant on who we’re playing. I’ve been enjoying my new role as a CDM, but I’m very much still learning it. But I do also like playing at right-back in a back four.”

How does Gabby approach matchdays, and how does she stay motivated throughout the long seasons? www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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Jim Dickson MP for Dartford From the day I was elected last July, I have been working hard in Parliament and across the local area to support our communities and to carry my Dartford constituent’s voice and priorities to Westminster.

I am here to support you, and my office is always here to help – please get in touch on jim.dickson. mp@parliament.uk for any questions, support or to sign up to my next surgery. I look forward to meeting you soon.

If you’d like to keep updated with my regular activity and find out about new events and surgeries, follow me on social media (Jim Dickson MP on X, Facebook and Instagram) or sign-up to my newsletter on the QR code.

Please always feel welcome to get in touch with me via email for any questions or if you’d like to speak with me.

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• Misted, cracked or broken glass • Drafts, leaks & condensation • Sticking, loose or broken handles • Window/doors not opening, closing • Patio doors not running smoothly • Cat flap & letterbox fitting/replacement • Lock and key replacement

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CARE IN THE CAT COMMUNITY

any emergency would be dealt with quickly and efficiently.

Since we upped sticks and moved, we haven’t found a replacement for the cats’ wonderful foster parents.

Recently, any trips off island, required both cats to go into a cattery. We used a very comfortable cattery run by the RSPCA. There, they had their own household pod, warm and airy, plenty of blankets, toys and attention. Unsurprisingly, such care comes at a cost.

For a few days away, I had to factor an additional £150 in addition to travel costs, accommodation etc. Money wasn’t an issue here; I knew they were in the best possible place and the care they would receive was first class.

I’ve always upheld the belief that cats are vastly more intelligent than they let on. They cheerfully allow us to source, prepare and serve their food. They ignore our carefully chosen toys, always grab the warmest, most comfortable place to sleep (usually a bed) and occasionally thank us by leaving a small ‘gift’ brought in from one of their days out! They studiously avoid giving any hint of being well able to catch their own food, poo outside or find a warm place to sleep when we’re not around.

Their carefully cultivated shortcomings in these areas came to the fore quite recently, when Other Half and I had to return to the mainland at short notice for a few days. In my ideal world, my cats would open their own food sachets, clean out their litter boxes, and take out a subscription to Cats World for entertainment! It would save me the worry of leaving them for however short a time. However, they deserve the best of care while we are away, and it’s important to me to find the right situation for them.

In the past, prior to our leaving Dartford, we entrusted our precious bundles of fur to our lovely neighbours, Diane and Dave. We knew the cats would be spoilt rotten, conversed with, looked after and loved. We trusted Di and Dave completely, to do this, knowing

The main problem was that the cattery is situated on the other side of the island, so the cats would be thrust into their travel cages (often with blood spilt – usually mine) and driven slowly across the island all the while shouting their disapproval at my driving skills, speed, route chosen. Both my cats are proper little back seat drivers!

Now both are well into old age, and the journey is just too much for them.

We had to find a solution. Luckily, a local dog walker advised us to try Lindsey. This young lady not only agreed to pop in to do the feeds, but she also sent photos and kept us up to date with our felines’ antics!

Finding another human being who understands how important our pets are to us, is a godsend. Although we didn’t know Lindsey well, she met with us with the required paperwork, discussed food fads and took note of the aged state of both cats, their quirks and habits. They, in turn, behaved exceptionally well, caused little fuss and received a glowing report from Lindsey.

I am considering asking her to care for Other Half and I in our dotage – with the price of care homes, it could be an alternative to consider!

Take care people

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www.urbansticks.co.uk YOUR HOME (OR PROPERTY) MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE OR ANY OTHER DEBTS SECURED ON IT. A FEE MAY BE CHARGED FOR MORTGAGE ADVICE. THE EXACT AMOUNT WILL DEPEND ON YOUR CIRCUMSTANCES. Urban Sticks Mortgage Solutions Ltd is an appointed representative of The Right Mortgage Ltd which is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales no 10680763 Registered Address: 43 The Base, Basepoint Business Centre, Victoria Road, Dartford, Kent, DA1 5FS www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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www.dartfordflorist.co.uk

All of our designs are available for you to view in the comfort of your own home at www.dartfordflorist.co.uk

82 St Albans Road, Dartford, Da1 1ty info@dartfordflorist.co.uk

Order online, by phone on 01322 224013 or call in and see us to discuss your flower options, we will be happy to help you.

01322 224013

Same day deliveries are available (If ordered by 12 noon Monday - Friday, before 11am Saturdays) Thank you for your continued support

g.com - www.dartfordbusinessdirectory.co.uk

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Follow us for the latest news, updates & announcements

@dartfordbc Dartford Borough Council @dartfordbc

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argains

B Great

DARTFORD’S MARKETS

DARTFORD’S THURSDAY AND SATURDAY MARKETS OFFER A GREAT SELECTION OF PRODUCTS

FROM FRESH FRUIT & VEG TO CLOTHES AND ACCESSORIES, ALL AT VALUE FOR MONEY PRICES

FOR MORE INFORMATION VISIT

www.dartford.gov.uk/markets www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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About the writer: Colin Fantham I have been a Dartford resident now for well over twenty years. I like the people, and I like the town.

Since I retired from working in the insurance industry in London, for forty-eight years, I am now able to enjoy retirement doing what I love best: writing. Since a young boy growing up in Essex, I was always somewhat creative. I wrote several pieces of music when young and still have ambitions to see my work performed one day. Since retirement I have written several scripts for stage and screen. Very recently I have completed my first book of short stories called: The Road to Fear & Other Tales of Intrigue which is available in Amazon Books UK (as are all my efforts); the book is a collection of thirteen short stories which will interest those of you who enjoy tales of mystery and suspense.

I have always been interested in storylines about ordinary people in extraordinary circumstances.

The first story in my book, The Road to Fear, concerns Ben and Jennifer, a young married couple who recently moved to a remote cottage in North Wales. Jennifer, heavily pregnant, is about to go into labour and needs hospital care.

Driving desperately through a snowstorm, late into the night, the couple become hopelessly lost. Driving down an old country lane, lined with trees, an old man suddenly emerges from the shadows. Ben swerves the car, and slams into a tree. The old man is nowhere to be seen.

Their only hope of survival is to leave the car and find the nearest cottage by foot. The only cottage they find is occupied by an old woman who has all the hallmarks of being a witch. Her

husband is missing. Did they run him over? Does the old woman somehow know? Will she seek retribution?

I hope you enjoy reading this book as much as I enjoyed writing it.

I am now working on a second volume of short stories – watch this space!

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One in two people will develop cancer at some stage in their life. • Croaky voice or hoarseness Spotting cancer early, at a stage when it is less likely to have • Persistent cough lasting more than 3 weeks spread, means that treatment is more likely to be successful.

• Breathlessness There can be a number of reasons why cancers are diagnosed late. Not all cancer journeys are straightforward, and other conditions may be considered first. Sometimes the tests we run are negative initially and do not indicate cancer. As GPs, we are limited in the tests we can do and have to refer patients to hospital for further investigation. If you have been referred to the hospital for a test which has ruled out cancer but your symptoms persist, please go back to your GP.

Changes in your poo or pee • Changes such as constipation, loose stool or increased frequency • Problems peeing, needing to go more often or urgently, pain when going or not being able to go when you want to

Skin changes • A sore that won’t heal • A new mole or one that changes size, shape or colour, or becomes itchy, crusty or bleeds • Other unusual skin changes

However, if you have any symptoms that are ongoing, unexplained or unusual for you, it is a good idea to speak to your GP. It may not be cancer but if it is, the earlier it is found, the more likely it is to be cured.

Unexplained bleeding (no matter what colour the blood is) • Blood in your pee or poo There are reasons why people may not seek medical advice • Vomiting or coughing up blood for their symptoms. They may not be aware that their problem • Unexpected vaginal bleeding between periods, after may be a symptom of cancer. They may struggle to get an sex or after menopause appointment at an appropriate time or not want to bother their GP. They may also put off speaking to their doctor because Breast changes they are worried what they might find.

• Breast lumps • Changes in size, shape or feel of the breast • Skin changes including redness What are the symptoms of cancer?

• Breast pain • Nipple changes or fluid leaking from the nipple There are over 200 different cancers and these can present in lots of different ways. You are an expert in your own For many of these symptoms there is more often a less serious body. Speak to your doctor if you notice anything unusual. cause. However, it is important to get any changes checked Many symptoms are not because of cancer, but could still be out. something that needs treating. When we refer a patient with suspected cancer, only 1 in 20 turn out to have cancer but we What else can I do to help myself? would always want to try and diagnose it early.

There are three cancer screening programmes in England that Some of the common symptoms of cancer: aim to identify patients at an early stage, before they develop symptoms of cancer. These are looking for bowel cancer, General cancer symptoms breast cancer and cervical cancer. When you get an invite, • Unexplained ache or pain please consider participating.

• Very heavy night sweats • Unexplained weight loss We are currently developing a lung cancer screening service • Unusual lump or swelling in Dartford Gravesham and Swanley, which will target smokers • Fatigue and ex-smokers aged 55-74. Local residents will start to receive • Bloating invitations from March/April 2026.

Symptoms that affect eating • Difficulty swallowing • Unusual heartburn or indigestion • Loss of appetite Symptoms that affect your voice or breathing

Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.

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Thousands of eligible people are being urged to come forward for their flu and Covid-19 vaccines.

Those eligible for flu and Covid-19 vaccines include adults aged 75 years and over, care home residents and people with weakened immune systems.

or by calling 119 for free.

Find more information and check your eligibility at www.GetVaccinatedNow.co.uk

Health and social care workers, children, pregnant women and adults aged 65 years and over are eligible for the free flu vaccine this winter.

Appointments can be booked online, via the NHS App

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face. Casually introducing the idea of care before it becomes an immediate necessity can help make the conversation less awkward later on. By addressing potential concerns like vision issues or difficulties driving early, you create a more comfortable environment for discussion when the need for care eventually arises.

This proactive approach ensures that care is introduced gradually, helping to preserve independence while easing the transition.

2. Talk It Out: Foster open dialogue about your observations, focusing on your parents’ wishes. It’s important that Mum or Dad feels heard and has the opportunity to share their thoughts and preferences.

By listening to their concerns and involving them in the decision-making process, you create a more respectful and productive conversation. Collaborate to find solutions that work for them and use examples to illustrate your concerns without jumping to conclusions.

3. Think About How You Talk: Approach these Welcome to Senior Snippets: the monthly advisory conversations with respect and empathy. Treat your column with older members of our community in mind, parents as equals and use a tone you would appreciate brought to you by Christina Uppenkamp of Home if the roles were reversed.

Instead in Dartford & Bexley.

4. Maximise Independence: Look for solutions that A survey conducted by Home Instead UK revealed that support their autonomy. If they need assistance at many families find discussing care options challenging. home, consider options that allow them to continue 81% of people hesitate to talk about care with their engaging in activities they love, like cooking. parents, despite 33% expressing concern about their physical health. Sadly, this commonly leads to care being introduced later than it should, often causing Mum or Dad’s health to decline more rapidly.

Home Instead encourages people to start these conversations early to make the transition into care as smooth and stress-free as possible. It doesn’t have to be an awkward subject, and as a society we can lift the taboo.

5.Be Aware of Changes: Monitor any shifts in behaviour or living conditions, especially after significant life events. If isolation becomes a concern, explore options for regular companionship to enhance their social engagement.

We’d love to hear from you if you think you can help or if you would like to make a suggestion for a future topic. Please write to me, Christina at c.uppenkamp@ Here are some tips to broach the subject of care with dartford.homeinstead.co.uk or by post to Home Instead, St Fidelis House, St Fidelis Road, Erith, DA8 1AT. your older loved ones: Alternatively, you can also call me on 01322 923750.

1. Start Early: If your parents are over 70, begin observing their daily routines and any challenges they 40

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PUZZLE TIME ¹ NONAGRAM

STARSPOT CROSSWORD

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1. Benefited (8)

2. Jack the ------ (6)

9. Milky gem (4) 10. Drowned valley (3) 11. Bag attached to garment (6) 12. Send as a representative (8) 15. Public speaker (6) 16. Truly (6) 20. Animal restraint (6) 24. Neater (6) 27. Hindrance (8) 28. During (6) 29. Small child (3) 30. Rich and juicy (4) 31. Article of clothing (6) 32. Electrical monitor (8)

SOLUTIONS

3. Remove bones (6) 4. Hard deposit on teeth (6)

5. Fabric retailer (6) 6. Shrub (6)

7. Uncover (6)

12. Blockhead (4) 13. Final (4)

14. Clotted blood (4) 17. Way out (4)

18. Non-clerical (4)

19. Time long past (4) 21. Breathe out (6) 22. Delay (4,2) 23. Cad (6)

24. African fly (6)

25. Texan city (6)

26. Biblical prophet (6)

picot; PICTORIAL; piratic; plica; politic; rictal; taco; talc; topic; topical; torc; toric; tropic; tropical.

Word Pyramid One way or another.

Starspot Crossword Across – 1 Profited; 8 Rocket; 9 Opal; 10 Ria; 11 Pocket; 12 Delegate; 15 Orator; 16 Really; 20 Tether; 24 Tidier; 27 Obstacle; 28

8. Missile (6)

P

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SUDOKU 31

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Any word found in the Concise Oxford English Dictionary is eligible with the following exceptions: proper nouns; plural nouns, pronouns and possessives; third person singular verbs; hyphenated words; contractions and abbreviations; vulgar slang words; variant spellings of the same word (where another variant is also eligible).

★

28

L

31 Good; 37 Very Good; 43 Excellent.

6 2

2

7 6 9 3 7 6

9 8 6 7 8 5 1 9 3 9 4 7 1 5 4 8 2 8 5 3 4 2 WORD PYRAMID Spell out a 15-letter word E or phrase by moving from one chamber to another.

N W You may only enter each chamber once and T O A may only proceed through openings in the walls. The first H O A Y letter may appear in any of the R E N R O chambers.

Nonagram actor; aortic; apricot; arco; artic; atopic; caltrop; capo; capot; captor; carl; carol; carp; cart; ciao; citral; clap; clart; clip; clop; clot; coal; coat; coati; coil; coir; coital; cola; colt; copal; copita; copra; coral; crop; crotal; iliac; italic; laic; licit; lictor; lorica; octal; optic; optical; orca; otic; pact; pica;

9

How many words of four letters or more can you make from this Nonagram? Each word must use the central letter, and each letter may be used only once. At least one word using all nine letters can be found. Guidelines:

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5 4 2 8 3 7 9 6 1

7

9 3 1 5 6 2 4 7 8

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3 7 8 2 5 9 6 1 4

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Whilst; 29 Tot; 30 Lush; 31 Blouse; 32 Rheostat. Down – 2 Ripper; 3 Fillet; 4 Tartar; 5 Draper; 6 Acacia; 7 Reveal; 12 Dolt; 13 Last; 14 Gore; 17 Exit; 18 Laic; 19 Yore; 21 Exhale; 22 Hold up; 23 Rotter; 24 Tsetse; 25 Dallas; 26 Elisha.

Star Name: HARRY HILL

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MARTIN HOLMES

Fencing n Patios n Paving Pergolas and Planters Summerhouses n Artificial Grass Decking & General Jobs

SP

R

IAL OFFE EC

SP

10% DISCOUNT IAL OFFER EC

CALL MARTIN ON

ANY JOB TAKEN ON, BIG OR SMALL 44

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07796 008198 Visit us on

www.dartfordliving.com

martinhandyholmes

DARTFORD CHORAL SOCIETY Our Autumn concert takes place on Saturday, 15 November, at St Michael's Church, Wilmington. Please note that on this occasion the performance will take place between 3.30.pm and 5.30pm - a change from our usual evening time.

This concert's theme is a plea for peace in our war-torn world and includes extracts from 'The Armed Man' by Karl Jenkins, Douglas Guest's 'For the Fallen', three Ukrainian Motets and Mendelssohn's 'Hear My Prayer' together with other relevant works. Tickets are £12 on the door (£5 for students) with interval refreshments. We look forward to seeing you!

New singers are always welcome as we seek to expand our membership, so if you enjoy music don't be shy! Just come along to The Mick Jagger Centre, Shepherds Lane, Dartford, at 7.30 on a Monday evening or, for more details, email Pat Everington at chairman@dartfordchoralsociety.org.uk

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Over 400 guests filled the Grand Marquee in Bluewater continued throughout the night. on Thursday night for the Dartford Business Awards, where local businesses were recognised for their A judging panel and sponsors came together to select outstanding contributions to the community. and recognise the best of Dartford’s businesses. On the night, commended businesses were announced before It was another fantastic year for entries with over 50 the overall winners were awarded their certificates. With local businesses applying, which ensured a wide range such a diverse array of nominees, the night showcased of businesses were celebrated and commended. the incredible range and quality of businesses that Dartford has to offer.

To match the evening’s Best of British theme, guests were treated to live entertainment including Leader of the Council Jeremy Kite said, “2025 has performances by tributes to Oasis and Ed Sheeran, been another fantastic year for businesses, and I am along with local band Beer Pressure who got everyone so proud of the brilliant local businesses we have in singing along. A mystery special guest was revealed to Dartford. Nights like this are so important to highlight be 90s star Rozalla, who wowed crowds with her smash all the incredible hard work that goes into ensuring our hit ‘Everybody’s Free’, and ensured the party vibe community continues to thrive and grow, and I hear that

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everyone had a great time!”

The winners from the night are: Best Owner-Managed Business – sponsored by The Nucleus Business & Innovation Centre, Oxford Innovation Space and ARC UK Growler Stop – Hospitality Sector Newsstand Comics – Retail Sector Priory Flowers – Retail Sector Mead Veterinary Centre – Services Sector Dean’s Gentlemen’s Salon – Services Sector Shop of the Year – sponsored by Bluewater Longfield Village Butchers Sally Bee’s Daisy’s Dog Empawrium Ltd Harden Holidays

Nespresso – Retail Sector Hangloose Adventure – Services & Leisure Sector Dartford Living Customers’ Choice Award – sponsored by Dartford Living Growler Stop The Lounge / Crossways Community Church Massage Holistic Therapy Ltd To find out more about the Dartford Business Awards, visit www.dartfordbusinessawards.co.uk, or contact businessawards@dartford.gov.uk. Additionally, you can like the Awards on Facebook at www.facebook. com/dartfordbusinessawards or follow on X at www. twitter.com/Dartford_Biz Dartford Borough Council organised and managed the Business Awards, and would like to thank all the sponsors from last night:

Employee of the Year – sponsored by The Learning Shop and Fairfield Leisure James King – Sally Bee’s Michael Sandford – Wincanton Ltd Jenny Evans – Doubletree by Hilton Dartford Bridge Young Persons’ Award– sponsored by North Kent College and Made in Kent Radio

Amazon LCY3 – ARC UK – Bluewater Shopping Centre – Cohesion Plus – Dartford Living – Downton & Ali Associates – Fairfield Leisure – Fox Estate Agents – Made in Kent Radio – North Kent College – Oxford Innovation Space – The Learning Shop – The Nucleus Business & Innovation Centre Photos Simon Hildrew/Dartford Borough Council

Ellie Doodney – We Are Beams Lucia Zammit – We Are Beams Tommy Tremain – Dean’s Gentleman’s Salon Harrison Ibidunni – Refocus Project ltd Stephan Kornilovski – Cortec IT Solutions Ltd Megi Bici – North Kent College Dartford Stanley Smith – North Kent College Dartford Megan Bumstead – North Kent College Dartford Maia Ellen Rees – North Kent College Dartford Jay Howell – Crago Auto Repairs Ltd Anabelle Nartey – Love to Tutor Good for Society Award – sponsored by Downton & Ali Associates and Fox Estate Agents Safer Communities Alliance CIC Arrow Riding Centre for the Disabled Good for the Community Award – sponsored by Amazon LCY3 Russell Fewins Limited Ray-Cay Holdings Ltd. (Home Instead Dartford) Bluewater Award – sponsored by Bluewater Big Easy Restaurant – Food & Beverage Sector www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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Registered Charity No: 1121561

TO FOLLOW OUR STORY

With four decades of dedication to hospice care, we’re still there for you when you need us.

Visit ellenor.org/our-story to find out more

ellenor.org

01474 320007

@ellenorcharity

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In this month’s article we’ll look at Ferrari’s first electric vehicle alongside two other sub £40k electric SUVs coming soon.

Ferrari 2026 Elettrica - Ferrari enters the electric age with the 2026 Elettrica, its first fully electric supercar.

This sleek four-door GT combines Ferrari’s racing heritage with cutting-edge EV technology. Powered by four electric motors and a 122kWh battery, it delivers over 1000 horsepower and a range of 329 miles. The Elettrica features an 800-volt architecture, active suspension, and simulated engine acoustics to preserve Ferrari’s iconic driving feel. Designed for speed and sustainability, it’s a bold step toward a greener future without compromising performance. The Elettrica launches in early 2026, redefining what it means to drive electric—with unmistakable Ferrari flair. No pricing information available but the electric Ferrari could start at more than 500,000 euros – around £430,000.

Vauxhall Grandland Electric AWD - Vauxhall has unveiled the Grandland Electric AWD, its first all-wheeldrive electric SUV, boasting an impressive 321hp and 509Nm of torque. Powered by a 73kWh battery, it delivers up to 311 miles of range (WLTP) and accelerates from 0–62 mph in just 6.1 seconds. The dual-motor setup— 213hp front and 112hp rear—ensures confident traction and dynamic performance. Available in GS and Ultimate trims, it features Frequency Selective Damping for enhanced ride comfort. Priced from £35,495 (including the Electric Car Grant), it undercuts its single-motor sibling, making it a compelling choice for eco-conscious drivers seeking performance.

BYD Atto 2 DM-I – Launching in early 2026, the BYD Atto 2 DM-i is set to become the UK’s smallest plugin hybrid SUV. Powered by BYD’s Super Hybrid DM-i technology, it offers up to 56 miles of electric-only range and a combined range of 634 miles. Designed for urban efficiency and long-distance flexibility, it features two powertrain options and subtle styling tweaks, including a larger grille and exclusive Midnight Blue paintAuto Express. With an estimated starting price of £28,000, the Atto 2 DM-i aims to redefine compact mobility, blending electric driving with hybrid practicality in a sleek, cityfriendly package. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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Stay protected Make sure you have your flu and Covid-19 vaccines

getvaccinatednow.co.uk 52

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Craft Frames Qual ity Pict ure Framing

F re e a dvi ce a n d e s ti m a t es

N e edl ewo r k & Ca r d M a ki ng D. M. C S to c ki st Ki ng C ole K nitti ng W ool C ry sta l A rt Ca r ds & Ki ts

Well Worth a Visit!

21 West Hill Dartford DA1 2EL 01322 278703 w w w.c raftf ra me s. co .uk F re e par king at re ar Cl osed Sun days a nd Mondays

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10am BST on September 24th and 25th, respectively, with general sale on Friday September 27th at 10am BST. Mo Plays Dartford on the Thu 29th January 2026 – Orchard West – Tickets via their website.

Named “The Funniest Man in Britain” by The Times, Mo’s debut Coupla Cans stand up tour was a total sell out, including a huge two week residency in London’s West End. The show went on to be recorded as his debut Netflix Original Momentum, which was globally released in 190 countries.

In 2021, he went back on tour with There’s Mo to Life, which achieved another total sell out run including a remarkable 10 dates at the Hammersmith Apollo and a history making O2 Arena show. In 2022 & 2023 he released his second highly anticipated Netflix Special of the smash hit live show to great critical acclaim & hosted The BRIT Awards twice.

One of the UK’s biggest comedy stars, his multi award-winning entertainment format The Lateish Show with Mo Gilligan (C4) saw him win his first BAFTA for Best Entertainment Performance in 2020, swiftly followed by his second for Best Comedy Entertainment Off the back of his acclaimed In The Moment world tour, triple BAFTA winning standup sensation Mo Gilligan has announced his brand new 2026 world tour The Mo You Know.

Programme in 2022. Mo went on to become a long-standing judge on The Masked Singer (ITV) and released his first book That Moment When… with Penguin Books.

The tour will see Mo head to United States, Canada, Australia, New Zealand, Asia, The Middle East, Denmark, Norway, Sweden, Ireland, Finland, Netherlands, France and Belgium, as well as a run of UK dates in 2026, including two shows at London’s Eventim Apollo on September 11th and 12th.

2024’s In The Moment tour took Mo across the globe, with sell out shows across the United States, Canada, Australia, New Zealand, Denmark, Norway, Sweden, Ireland, Finland, Netherlands, France, Belgium and the UK, finishing with another sold out show at the O2 Arena.

Kicking off at The Alban Arena in St Albans on Wednesday January 28th, Mo will play a run of 28 dates across the UK in 2026. O2 and Live Nation pre-sales begin at www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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Local knowledge & unparalleled expertise From your trusted funeral directors in Dartford

Funerals • Memorials Direct Cremations

Leverton Funeral Service 4 Kent Road, Dartford DA1 2AJ | 01322 777 125 dignityfunerals.co.uk/local 60

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Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

weekly!

(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

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Funded by

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