Top 5 Diet Mistakes and How to Avoid Them

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Let’s not forget that not everything that is easy, fast and convenient is good for us. It’s also wise to think that what works well for others may not be safe for you. Being healthy is about knowing your body and what is good for you. A healthy body requires knowledge, hard work, and a lot of patience. “What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.” ~Alexander Pope

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