Volume LXXXVI October 5, 2020 Issue 1 510 13th St. Cullman, AL 35055
The Back to School Edition 147 School Days Until Graduation!
Fall Playlist
Coping with Covid
Tracks for the fireside.
Coronavirus causes more than physical problems
Presley Lafon, Staff Writer Isabella Phillips, Staff Writer 1. “River” -Leon Bridges
2. “Scar Tissue” -Red Hot Chili Peppers 3. “All the Pretty Girls” -KALEO 4. “Hold On” -Alabama Shakes 5. “Stubborn Love” -The Lumineers 6. “Morocco” -Moon Taxi 7. “Sweater Weather” -The Neighborhood 8. “The Ghost on the Shore” -Lord Huron 9. “Cardigan” -Taylor Swift 10. “Sedona” -Houndmouth 11. “Harvest Moon” -Neil Young 12. “Shameful Company” -Rainbow Kitten Surprise 13. “Hey, Ma” -Bon Iver 14. “still feel.” -half • alive 15. “Bloodbank” -Bon Iver
Features: 1-5
Pandemics can be stressful. The fear and anxiety surrounding COVID-19 is weighing on everyone right now, especially in a time when we are returning to school and have worries such as financial pressures, the health of loved ones, and the spreading of false rumors. During the pandemic, you may have been experiencing symptoms of anxiety, fear, sadness, loneliness and existing mental health disorders such as anxiety and depression may have worsened.
this hard time. Your by starting a new show physical health can be a or picking up a new hobbig impact on your men- by! tal health and vice versa, so make sure you are getting enough sleep every night, eating a balanced diet, getting outside, limiting your screen time, and always remember to relax and take a minute to recharge if you’re feeling too overwhelmed. By Since traditional methods of things have changed, not every thing is accessible anymore, so practicing basic physical try seeking out other alself care you can expect ternatives such as online reduced anxiety, imsupport groups, mental proved moods, clearer health articles, and maythinking, and increased be even online therapy! self esteem. Remember that your Although taking care situation now won’t last of your body has beneforever, and you have fits, not everything can already survived 100% be solved by a run and of your bad days! If you putting down the phone. feel helpless remember Your mental well-being there are always people is equally as importwilling to help such as ant so don’t be afraid your school counselors, to reach out for friends teachers, and fellow If you find yourself for a good support sysclassmates, so never be struggling with these tem, limit your exposure afraid to reach out to overwhelming feelings, to news media, try out someone in a time of remember to practice self meditation, keep a regu- need! care to help cope during lar routine, and stay busy
Sports: 6-7
Campus News: 8-10
Entertainment: 11-16