CSP - SEPTEMBER 2017

WWW.CITYNEWSMAGAZINE.COM CITY NEWS CORAL SPRINGS/PARKLAND

THE MAGAZINE THAT CARES

THE MAGAZINE THAT CARES

SEPTEMBER 2017

SEE STORY PAGE 12

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COMMUNITY NEWS

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COMMUNITY NEWS

The Magazine That Cares

LETTER FROM THE EDITOR Can’t wait for this summer’s heat wave to end. September is upon us and school starts for all. We have lots of great things happening with our 3 magazines, Coral Springs/Parkland, Coconut Creek/ Margate and Boca.

We are pleased to announce that we have expanded our advertising coverage by working with OUR CITY Media. OUR CITY has 7 community magazines very similar to ours in many respects. They distribute 20,000+ magazines/ month in the following areas: Weston, Davie, Aventura, Plantation, Pembroke Pines, Miramar and Hollywood.

Our 10 combined community magazines mail over 205,000 magazines mailed to homeowners and

local businesses. The most of any group of local magazines. This will allow all our advertisers to advertise from Aventura to Boca Raton.

Let’s not forget our Second Annual Pet Costume Contest is now open for your favorite costumed pet pics. We will choose the best photos for Halloween.

We will have prizes for the top 3 pets. We also wish to welcome APPLE Insurance to our media group. With their Blue Cross/Blue Shield health insurance and the best PET Insurance I have come across, they are gracing 2 of our 3 covers this month.

“

Lastly, regarding our upcoming charity events; all you golfers and those who wish to sponsor the Coral Springs Golf Tournament, held October 20, see their ad in our magazines and come on out to support the MLK Foundation. We are also giving away another 150 tickets to DISNEY ON ICE at the BBT Center for the weekend of September 13. All children charities are welcome to contact Lucy for tickets.

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

”

- Buddha

TABLE OF CONTENTS

Calendar Events SEPTEMBER 2017

8 12

CovER: Apple Insurance

Community News

Tips & Contests

4-5 18 26 27 35 35 38 47

12

26

JERRY SPIELMAN President/Publisher

LUCY SPIELMAN Editor in Chief

CITY NEWS CORAL SPRINGS/PARKLAND

The Best Places to Raise a family in florida Coral Springs Mayor Skip Campbell...

Coral Springs Police and fire Team Up for Public Safety Selecting a Martial Arts School, what you should know Parkland Mayor Hunschofsky Coral Springs Mayor Broward North new ER enhances patient experience Soffer Health Institute

dESIGN & PRodUCtIoN DAMION LAWRENCE

AdvERtISING ACCoUNt ExECUtIvES

LISA LITT, JOHN BRODIE, CHRIS MILLER, TOBy MITCHELL

WRItERS

RACHEL GALVIN, NICOL JENKINS, DALE KING, BROOKE BITTON, MINDI RUDAN

SEPTEMBER 2017

10-11 20 24 25 40 42-43 44 & 50 48 49 55 56 58-64 66 69 71 71

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financial/Tax Advice family Matters Ignite your Power Real Estate School News Parkland Library Health & Wellness Our Pets of the Month Sponsored by Apple Insurance Our Pets Legally Speaking Chamber Page Dinning Section Puzzle Page Sponsored by Reinfeld Cabera & Tison City Scene Puzzle Answer Page God’s Corner

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offICE MANAGER SHARON RINGNALDA

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DR. MONIqUE BAIN, DR. ANNABELLE DOOKIE, KAREN KAPLAN, , JEREMIAH WHyRE ALAN J. REINfELD, ANDI WITES, DR. SIMON WONG, ROBERT SPIELMAN, KEN CUTLER,

visit us online: www.CityNewsMagazine.com 5491 North University Drive, Suite 104-B, Coral Springs, fL 33067

Ph: 954-255-5226 • Fax: 954-255-5228 Lucy@CityNewsMagazine.com

Total circulation is 20,000. City News Publishing LLC, is published and direct mailed monthly to prestigious homes in Coral Springs & Parkland, verifiable by US Postal statements. Additional free copies are available at locations throughout the cities and upon request by contacting the editor. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. City News Publishing LLC, reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted 2017 by City News Publishing LLC, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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COMMUNITY NEWS

The Best Places to Raise a Family in Florida

BY Derek Miller

Florida is a wonderful place to raise a family. The weather is almost always great and the cost of living is also relatively low, meaning parents won’t have to break the bank to live there. Plus, Florida has no state income tax. That means keeping more of every paycheck you earn. But what are the best places in Florida to raise a family?

Read on as we rank the top 10 cities.

Looking to move your family? Check out the current mortgage rates in Florida.

In order to find the best places to raise a family in Florida, we looked at data on 65 cities across the state. We looked at metrics like family poverty rate, crime rate, child care costs, home value change, graduation rate, average deficit for families in poverty, median household income and median housing costs.

Check out our data and methodology section below to see where we got our data and how we put it together.

Key Findings • Orlando metro area makes a strong showing – Two of our top 10 best places to raise a family in Florida are in the Orlando metro area. One suburb, Winter Garden, topped the entire list.

• You pay for quality in Florida – The majority of our 10 best places to raise a family in Florida have high costs of living. But as our data shows, if you can manage the costs, these are great places to raise a family.

• There are lots of youth – Despite the state’s reputation as the retirement capital of America, Florida also has plenty of young people. For example, in our top 10 cities, about 25% of the population are under the age of 20.

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SEPTEMBER 2017

1. Winter Garden Winter Garden, a suburb 14 miles west of Orlando, is the best place in Florida to raise a family. This is a city full of young people. Over 28% of the population is under the age of 20, meaning making new friends shouldn’t be too much of a problem for children here. Winter Garden also has a strong local economy. The city has a low unemployment rate of 5.9% and only 7.3% of families fall under the poverty line. For both of those metrics Winter Garden ranks in the top 10.

In fact, Winter Garden ranked pretty well in most metrics. The main concern for families here and families looking to move here, is the relatively high housing costs.

Our data on housing costs shows that on average, Winter Garden residents pay about $1,215 per month. That is one of the higher figures in our top 10.

2. Wellington Wellington is a village just west of West Palm Beach and is, in fact, the most populous village in the state. This city was propelled up our rankings by high scores in economic metrics. For example, Wellington has the highest median household income in our study. The average household earns over $81,000 per year. Parents will also be happy to hear that Wellington has a solid high school graduate rate. It’s tied for second in the top 10 with a rate of 79.4%.

Something to keep in mind for people looking to bring their families to Wellington are the high housing costs. According to the data we gathered, households here can expect to pay over $1,700 per month on housing, making it the least affordable city in our list.

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COMMUNITY NEWS

3. (tie) North Port

buck. The schools in Plantation are good (the graduation rate is over 76%), few families are under the poverty line (7.7%) and the city has a low unemployment rate (6.6%).

All factors which make for one of the best places to raise a family.

For many families, safety is a primary concern. If you live in Florida and are worried about crime, North Port is the place to lay down roots. According to our data, North Port has a property crime rate of 1,859 per 100,000 residents and a violent crime rate of 165 per 100,000 residents. For both those metrics North Port ranks in the top 10, making it one of the safest cities in Florida.

Living in Plantation also means worrying less about crime.

According to our research, Plantation has a crime rate of about 4,000 crimes per 100,000 residents. Taking violent crime and property crime separately, we see that Plantation scores in the top 15 for both.

North Port is also relatively affordable for families. Our data reveals that North Port has the 16th-lowest median monthly housing costs of any city we analyzed. Education is another area where North Port shines. Our research shows that the area has a high school graduation rate of 79%, a figure which is higher than the state average.

Data and Methodology In order to find the best places to raise a family in Florida, SmartAsset analyzed data on 65 cities. Specifically, we looked at data on the following 11 factors:

Parents may be concerned about the high child care costs, however. Our data shows the market rate cost of keeping a toddler in a private center is $163 per week. That would mean paying just over $8,500 per year for a single child in care.

• Family poverty rate. This is the percent of families who fall under the poverty rate. Data comes from the Census Bureau’s 5-Year American Community Survey.

• Average deficit for families in poverty. This is the average income deficit for families who fall under the poverty line.

Data comes from the Census Bureau’s 5-Year American Community Survey.

3. (tie) Palm Beach Gardens Palm Beach Gardens is located north of West Palm Beach.

The main reason to raise a family here is the economic benefits. This city has a low poverty rate. Only 4.2% of families are living under the poverty line. Plus, Palm Beach Gardens has the second-lowest unemployment rate in the study.

• High school graduation rate. Data comes from the Florida Department of Education. Data is measured at the county level and is for 2015.

• Percent of population under 20 years old. Data comes from the Census Bureau’s 5-Year American Community Survey.

The city also has a top 10 high school graduation rate, showing that the majority of students in Palm Beach Gardens get a decent education.

5. Pembroke Pines Raising a family in Pembroke Pines will probably be pricey.

According to our data, Pembroke Pines ranks in the top half most expensive for both median housing costs and weekly child care costs.

day care costs. Our data shows the weekly cost of keeping a toddler in a day care center amounts to only $143 per week, a top 20 rate.

8. Coral Springs

But there are reasons that parents are willing to pay a lot to live there. For one thing Pembroke Pines is one of the safest cities in the study. The city ranks in the top 15 in both of our crime metrics. For another, the unemployment rate is low, meaning finding work in the area hopefully won’t be too difficult.

Coral Springs, or the City of Coral Springs as it is officially known, takes our eighth spot for best places to raise a family in Florida. This is a fairly young city, chartered only in 1963, and has a fairly young population to match. Just under 29% of the population is under the age of 20. The City in the Country is also relatively crime-free. According to our research, Coral Springs has top 10 scores in both its property crime rate and violent crime rate.

6. Doral

9. Boca Raton

Doral is another great place in Florida to raise a family if you can afford it. This city has the highest median monthly housing costs in the study. However that is partly offset by the earning potential of households in the area. Our research shows that the average household in Doral earns just under $73,000 per year. That’s the second-highest median salary in the Florida.

Boca Raton took ninth place thanks to scoring in the top three in four metrics. Of these four metrics, Boca Raton’s most impressive score came in family poverty rate. Only one other city in Florida that we analyzed had a lower family poverty rate than Boca Raton. And it’s tough to beat Boca Raton for families looking for work. The city has the ninth-lowest unemployment rate in the country.

Doral is also a city full of young families. Over 31% of the population is under the age of 20.

Homeowners will also be pleased to learn that Boca Raton saw the third-highest increase in median home values from 2011 to 2015.

7. St. Cloud St. Cloud is a city 26 miles southeast of Orlando. This city has some of the best schools around. The high school graduation rate is above 80% – that’s the highest score in our top 10. Plus, St. Cloud is affordable when it comes to www.CityNewsMagaziNe.CoM

10. Plantation At around $1,400 per month in average housing costs, Plantation is one of the least affordable places in our study.

But families in the area get quite a bit of bang for their

• Median monthly housing costs. Data comes from the Census Bureau’s 5-Year American Community Survey.

• Median household income. Data comes from the Census Bureau’s 5-Year American Community Survey.

• Property crime rate. This is the number of property crimes per 100,000 residents. Data comes from the FBI and local authorities, and is from 2015.

• Violent crime rate. This is the number of violent crimes per 100,000 residents. Data comes from the FBI and local authorities, and is from 2015.

• Percent change in median home values from 2011 to 2015. Data comes from the Census Bureau’s 5-Year American Community Survey.

• Unemployment rate. Data comes from the Census Bureau’s 5-Year American Community Survey.

• Child care costs. This is the market rate average weekly cost of keeping a toddler in a private care center. Data comes from Floridaearlylearning.com and is measured at the county level.

After collecting the data, we ranked each city in each metric. We then found each city’s average ranking, giving equal weight to all metrics except property crime rate and violent crime rate which we gave a half weighting. Each city’s final score was based on its average ranking. The city with the best average ranking received a 100. The city with the worst average ranking received a 0.

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CALENDAR EVENTS

COMMUNITY NEWS

SEPTEMBER Coral Springs Remembrance 5K Run/Walk

SEPT

09

Coming together as a community, Honoring and Remembering. Each year, the City of Coral Springs remembers the victims and honors the heroes of September 11, 2001. The City will hold a Remembrance 5K Run/Walk starting at 7 am at the Northwest Regional Library, 3151 University Drive, Coral Springs. This is a family friendly event. They are encouraging groups to register as a team as team awards will be given. For more details, visit www.itzevents.com.

Eats ‘n’ Beats Concert Series

SEPT

Grab your lawn chairs and blankets; bring your family, friends, and a big appetite! Eats ‘n’ Beats Concert Series will take place from 5:30 pm to 9:30 pm at Parkland Amphitheater at Pine Trails Park, 10555 Trails End, Parkland. This free outdoor concert will feature two live musical acts and a wide variety of food trucks. For more details, visit http://www.cityofparkland.org.

09

Family Funday: Pinwheels For Peace

SEPT

Join your community at 3 p.m. on Saturday, September 9th, where you can design and create your very own Pinwheel For Peace. Family FunDays are a great way for children and a parent or guardian to explore the museum and spend a fun afternoon together. The Coral Springs Museum is located at 2855 Coral Springs Drive, Suite A, Coral Springs. For more details, call 954-340-5000.

09

“20”

The Coral Springs Museum of Art hosts a fundraiser to support the Museum’s innovative and educational art programs and exhibitions.

The event, held from 7 to 10 pm, will celebrate the Museum’s 20 years of service to the community. Titled “20”, guests are invited to don their best white attire for a chic cocktail reception featuring mixed media artist Cory Bennett. The white party will feature live entertainment, hors d’oeuvres, wine and beer, and a signature cocktail. The Coral Springs Museum is located at 2855 Coral Springs Drive, Suite A Coral Springs. For more details, contact 954-340-5000 or museuminfo@coralsprings.org.

SEPT

15

The Club Awesome Toastmasters of Coral Springs

SEPT

16

The Club Awesome Toastmasters of Coral Springs invite you to be our guest at an upcoming meeting. Learn how to improve your speaking and leadership skills with our energetic, talented, and diverse members. We meet every Friday morning at 7 a.m. in the Florida Panthers IceDen, 3299 Sportsplex Drive, Coral Springs, FL 33065. For more information, visit www.clubawesome.org or contact Garfield Pitter, President, at (954) 618 – 7134

Back to School Splash Bash

SEPT

16

The City of Parkland’s 3rd annual Back to School Splash Bash will be held from 11 am to 2 pm at the Equestrian Center at Temple Park at 8350 Ranch Rd, Parkland. This event will feature fun in the sun with many water themed activities, inflatables, slip and slides, music, games, crafts, and more. Parkland’s local schools will be in attendance as well as Coral Springs-Parkland Fire Department.

Admission is free. For more details, visit http://www.cityofparkland.org.

International Day of Peace

SEPT

Everyone is invited to a celebration of peace around the hand-crafted Peace Pole at the International Peace Garden, 2855 Coral Springs Drive, located next to the Center for the Arts. Join City officials, residents, and students at 7:45 am as they showcase unity with music and art. Admission to this event is free and families are encouraged to attend. For more information, call Lydia Cutz at 954-344-1063.

20

International Dinner Dance

Community Craft Show SEPT

23

Saturday, Sept. 23, 10 - 2 pm. FREE and open to all A variety of vendors & handmade crafts inside Harbor Chase Assisted Living of Coral Springs.

2975 NW 99th Avenue Coral Springs, Fl. 33065 Snacks available for purchase, jewelry, crafts and more. A portion of the proceeds goes to the Alzheimer’s Walk.

For info and vendor opportunities please contact craftycrafts2u@aol.com or 954-979-0712

8

SEPTEMBER 2017

SEPT

23

Join us for Una Noche Cubana at the City of Coral Springs Annual International Dinner Dance. The event, sponsored by the City’s Multi-Cultural Committee, will highlight Cuba and its culture. Guests will enjoy unique cuisine, riveting music, and live entertainment. The event will be held at Coral Springs Marriott at Heron Bay, 11775 Heron Bay Boulevard. It will begin at 7 p.m. with a cocktail hour. The event will feature breathtaking dancers, exquisite costumes and scrumptious Cuban cuisine. For more details, call 954-344-1063.

Fishing Derby SEPT

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24

The Parkland Fishing Derby will be held at the Pine Trails Park fishing pier from 8 am to 10 am and is open to participants, ages 3 to 12. The derby is free and open to the public. Anglers can win awards for the biggest fish, smallest fish, and most fish caught. Participants are responsible for bringing all necessary fishing supplies: fishing pole, line, bait, hooks. For more details, visit http://www. cityofparkland.org.

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COMMUNITY NEWS

FINANCIAL / TAX ADVICE RobeRt Spielman, Cpa, JD

Two Ways To Maximize Your Charitable Contributions

T

here is seemingly no end to the solicitations we receive from qualified charitable organizations seeking our assistance. Solicitations come by regular mail, e-mail, television commercials, and through word of mouth with respect to organizations we may participate in, such as religious, educational, or social organizations. Our collective support of these institutions serves a growing need for assistance to needy individuals throughout our country.

While our collective generosity makes us all feel good, we also want to make certain we maximize our tax deduction, that also makes us feel good.

There is a myriad of rules regarding deductibility of cash contributions to qualified organizations, along with percentage limitations as to how much can be deducted against adjusted gross income, depending upon the type of organization you donate to. This brief column will address two specific subjects that are generally important to South Florida residents. The two subjects are: 1. What deductions is one entitled to if you volunteer for an organization and provide personal services?

2. If you make contributions of cash or tangible property, what type of substantiation do you need to secure, retain, and file with your tax return?

1.

Deductions for Volunteers:

We all know we are not entitled to any tax deduction for the value of services we may perform for a charitable organization. Even such a valuable donation as a pint of blood, while noble, does not entitle you to a tax deduction.

But volunteers to charitable organizations are permitted to deduct out-of-pocket costs incurred while performing their services, limited to the generally applicable rules and regulations for charitable contributions. Thus, if you perform services for a charity, and incur the following types of expenses, you will be entitled to a tax deduction: • Away from home travel expenses, including round trip travel, taxi, and transportation between airports, hotels and events, etc.

• If you entertain others on behalf of the charity, for example, to secure a large contribution, you can deduct the cost of entertainment. The cost of your own entertainment or meal, is however, not deductible.

• If you use your vehicle, while performing services for a charitable organization, you may deduct unreimbursed expenses directly attributable to such use.

Alternatively, a flat $0.14 per mile for charitable use of your vehicle is available.

• If you wear special uniforms when you do volunteer work and your uniform has no general utility, you can deduct the cost of acquiring and cleaning the uniform.

• If you incur miscellaneous expenses such as printing, extensive telephone use, mailings, or any other similar expenditures on behalf of a charitable organization, you may be entitled to a tax deduction.

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SEPTEMBER 2017

Charitable deductions for the above expenses must be substantiated by a written acknowledgement from the charity if the deduction exceeds $250. You should secure an acknowledgement indicating the amount expended, category of expenses, and confirming you received nothing of value in return for your contribution.

If you are spending funds on behalf of a charity, it is important you secure written documentation from the charity about the nature of your efforts and the need for you to lay out funds for expenses. If you incur significant costs, it is recommended you submit the expenses, with receipts, to the charity for confirmation, even if they are not going to reimburse you. As always, maintain detailed records of all your expenses.

If your volunteer efforts are ongoing and expenses considerable, consider arranging with the charity for them to directly pay all of the expenses you incur during your voluntary service and reimburse the charity with a tax deductible payment for these costs. This may simplify the documentation requirements.

Great personal satisfaction flows from doing good deeds, but when you do good deeds and also secure a tax deduction, it can amplify your allocation of personal monies to charitable endeavors.

2. Substantiation for Charitable Donations: To support the tax benefits you seek, you are required to keep adequate records and secure substantiation for both cash and property donations. The following list is a brief guide to the rules and regulations. For more detailed information, see IRS Publication 1771, available on the IRS website.

Recent cases have denied taxpayers charitable donations for failure to secure and file required documentation with their tax returns. The greater the dollar value of your donations, the more important it is to secure the appropriate documentation and complete the required IRS forms.

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Cash Donations: Small cash donations are relatively simple. All you need to retain is a bank record supporting the donation, or a written receipt from the charity, indicating the charity’s name, date of donation, and the amount of the contribution. If your cash donation exceeds $250, you need to retain a copy of your canceled check and must secure a donor acknowledgement letter no later than the due date of the tax return. The written acknowledgement must state whether you received any goods or services in consideration of the donation. The $250 threshold is a per donation amount. Therefore, if you make several donations to the same charity throughout the year, but they total more than $250, you do not need to secure acknowledgement letters for your contributions.

Contributions of Property: Contributions of tangible property is an easy way to secure a charitable contribution deduction, so long as all rules and regulations are followed.

The general rules are as follows: A.Property donations valued at less than $250 should be substantiated by a written receipt from the charity, showing the organizations name, the date and place of the contribution, along with a detailed description of the property. You should also retain records that indicate the property’s cost basis and fair market value on the date of contribution.

B.Contributions in excess of $250 require more documentation. In this case, donors must receive a written acknowledgement from the charity following rules similar to above. If the charitable contribution exceeds $500, you must also complete Form 8283 and include it with your tax return.

C.For property contributions of $5,000 or more, a qualified appraisal must be secured and Schedule B of Form 8283 (the Appraisal Summary) signed by the appraiser and the donee organization.The schedule and form must be attached to the tax return. Extensive rules apply to the completion of Form 8283 and the contents required to be included in the qualified appraisal. The appraisal must be done by a qualified appraiser in accordance with generally accepted appraisal standards. The appraiser must have verifiable education and experience in valuing the specific type of property which has been donated.

D.If one is donating artwork or other high value property, strict adherence to IRS rules and regulations is imperative.

E.If the property donation consists of publicly traded securities, an appraisal is not required if there are readily available market quotations for the securities.

This brief column is intended to remind you there are tax benefits available to volunteers and for donations of cash and securities, as well as for personal property. In order to secure the deductions it is important you consult with your tax advisor to make certain you are meeting all the requirements needed to secure the deduction. Keep doing good deeds and supporting the organizations you trust with cash, securities, and personal property donations. But be sure you document your donations properly and file the necessary schedules and support with your annual personal tax return.

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This article provides generalized tax and financial information for educational purposes only. It does not provide any personalized tax, investment, legal, or other business or professional advice. Before taking any action with respect to the matters addressed, you should seek assistance of a professional who is familiar with your particular situation. The author and publisher accept no responsibility for any actions taken, or not taken, by any reader of this article.

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COMMUNITY NEWS

Coral Springs Mayor Skip Campbell continues to serve his community

By Nicol JeNkiNs

T

he same motivation that made Skip Campbell decide to move to Coral Springs some 36 years ago also sparked his inspiration to become Mayor. It was his commitment to preserving the family friendly community with its great schools, parks and low crime.

Since Skip Campbell took office in November 2014, his main focus has been to improve the City.

“The reason I ran for Mayor was because I thought the direction of the City was not going in the way I thought it should go. I felt that I could bring some stability to the City,” said Skip.

His vision has been successful in delivering fiscal responsibility, additional safety and more economic development. Some of the projects have included: two Fire Department houses, CSI building, Safety Town, and a new building for the Humane Unit.

Many big businesses have moved to Coral Springs including: Lupin Pharmaceuticals, Cleveland Clinic and more companies. The City Commission is still working to develop the downtown development project to create a downtown for residents and visitors. The Mayor and Commission is also working closely with the Florida Panthers hockey league to bring youth hockey to Coral Springs, as there are many Olympians training in our City. The City of Coral Springs has been on the map for their accomplished athletes training for the Olympics at the Florida Panthers IceDen hockey facility and the Coral Springs Aquatic Complex. Many political figures have also visited the City including: Vice President Michael Pence, Hillary Clinton, and many others.

Since taking office, the Mayor has worked tirelessly to bring stability to the City and make it a better place to live.

“The City didn’t have a capital improvement reserve, and I felt strongly that the City should have fiscal responsibility and residents should understand how the money is being spent. We have put in $4.2 million dollars into a capital improvement reserve being that the City is over

18

SEPTEMBER 2017

50 years old, we need to fix and replace items to make Coral Springs a great City to live in,” explained the Mayor.

Skip Campbell has spent many years in public service. He served in the Florida Senate from 1996 to 2006. During his 10 years in the Senate, he passed 112 bills benefitting the Community Redevelopment Agency (CRA) and other worthy causes. He is also an accomplished trial attorney in Fort Lauderdale. He has been President of the local Bar Association, former President of the Federal Bar Association, a former law professor at Nova Southeastern University, an avid airplane and helicopter pilot, among many other accomplishments. He has also received many awards and recognitions including: the Distinguished Community Service Award of the B’nai B’rith Anti-Defamation League of Coral Springs/Parkland, the Outstanding Senator Award of the Academy of Florida Trial Lawyers and the Child Advocate of the Year Award in recognition of his commitment and service to children.

“I am dedicated 100 percent to the City of Coral Springs. I would like to see the City stay its course with providing a great quality of life for families and all age groups from children, teenagers, parents and seniors. We are a family friendly community, and we want to continue to provide a safe City through our Police Department, to maintain our beautiful parks and our fiscal responsibility,” said Skip.

Mayor Skip Campbell continues to work hard to improve the City he loves and calls home. With him leading our City, residents can look forward to more positive growth and development in the future.

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

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CHOOSING THE RIGHT THERAPIST IS AN IMPORTANT DECISION Individual, Couple and Family Therapy Relationship Issues: Communication, Trust and Infidelity, Intimacy Separation / Divorce/ Blended Family Adjustment Parenting Issues/Teenage Challenges Life Transitions/Grief and Loss Co-Parenting Coaching

Karen Kaplan.

MS.Ed, LMFT

Dr. Debbie Swayman DMFT, LMFT

Family Therapy Associates

COMMUNITY NEWS

Karen KapLan, mS.eD, LmFT

Dr. Debbie Swayman, LmFT

FAMILY MATTERS Dear Debbie and Karen,

I am a divorced dad with two daughters, ages 12 and 15.

My girlfriend and I have been living together for two years, and we have decided to get married. We’re planning to “tie the knot” while away on vacation next month. I have not told the girls, because I am afraid how they will handle it. It’s not that they don’t like my fiancé, but they really want me to get back with their mom, which isn’t going to happen. My ex wife knows I am planning to tell them when we get back from vacation, after the wedding, but she is giving me grief about it. She and I get along fairly well now, and are great co-parents, but disagree about this.

She says that the girls will be less upset if they know ahead of time. I don’t want to hurt them, but on the other hand, don’t want their negativity to interfere with our excitement and happiness. I do want to do the right thing, but I think I am right!

Am I?

7401 Wiles Rd., Suite 112•Coral Springs, FL 33067

954-341-2555

www.FamilyTherapyAssociates.org

“

Dear Conflicted Dad,

“Customers don’t expect you to be perfect. They expect you to fix things when they go wrong” – Donald Porter, British Airways

“Set impossible challenges. Then catch up with them.”

– Sir Richard Branson, founder Virgin Airways

“I want to look back on my career and be proud of the work, and be proud that I tried everything.”

– Jon Stewart, comedian

Conflicted Dad, Parkland

As Family Therapists we prefer to help you make sense of all the issues that are involved in the situation so you can make the “right” choice rather than telling you “what is right”.

That being said, we understand your fear in avoiding anything that might interfere with your excitement and happiness about the wedding, however, perhaps you should consider the probable consequences to waiting. While it is not uncommon for children to secretly hope for their parents to get back together after a divorce, and while your marriage will end that dream, have you considered how your delay in telling them this news may affect their sense of trust with you and the ongoing relationship with your fiancé? Coming to terms with the finality of your divorce and the reality of you remarrying may not be easy, but there are ways to ease the transition. Our experience has been that the more children feel included in a parent’s second marriage, the more likely they are to accept it. Perhaps consider having a small celebration when you return, something that your daughters can participate in, maybe even help you plan. We see many families in our office that are struggling with challenges similar to yours. You said you want to do the right thing, so please consider the bigger picture in making your decision. If you find that you and your daughters are having trouble adjusting to your new marriage, we strongly recommend that you schedule a family session with them so that you can all move forward together in a more positive way..

Our best!

“Do nothing, say nothing and be nothing, and you’ll never be criticized.”

Debbie and Karen

-John Willys-U.S. statesman

“An optimist sees opportunity in every calamity; a pessimist sees a calamity in every opportunity.”

Family Therapy Associates, “a center for positive change”, located in the Coral Springs/ Parkland area, is co-directed by Karen Kaplan, MS. Ed., and Dr. Debbie Swayman, both licensed Marriage and Family Therapists (LMFT)’s. The practice focuses on relationship issues involving couples, families as well as life transition issues.

-Winston Churchill, British politician

- Norman Vincent Peale, author of The Power of Positive Thinking

20

SEPTEMBER 2017

“

“Believe in yourself”. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy”

FOr mOre inFOrmaTiOn; Email your questions to: help@.familytherapyassociates.org. The information provided in this article is not meant to be a substitute for therapy. If you are struggling with a problem, we advise you to seek professional help. Family Therapy Associates is located at 7401 Wiles Rd, Coral Springs, 33067. Please call Family Therapy Associates, at 954-341-2555 or visit their website at www.familytherapyassociates.org

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

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21

Coral Springs

Golf Classic

12th Annual

Presented by the Coral Springs MLK Committee and Media Group

“Golfing for the King” Benefitting the Martin Luther King, Jr. Scholarship Fund for financially needy high school students. (regardless of ethnicity)

Friday, October 20, 2017 Carolina Country Club 3011 N. Rock Island Road • Margate, Florida 33063

Registration at 7 a.m., Shotgun start at 8 a.m. $125 per person • $500 per foursome

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Includes breakfast, beverages on the course, driving range and a buffet awards luncheon.

For player info and sponsorship opportunities, contact Joyce Campos at 954-344-1005 • jcampos@coralsprings.org.

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SUPPORT YOUR FAVORITE CHARITIES CHARITY EVENT SPONSORSHIPS

City News & Boca’s Best Are Dedicated To Helping You Raise Awareness And Fund Your Charities.

COMMUNITY NEWS THE ROTARY CLUB OF BOCA RATON “Changing Lives And Building Futures”

Rosemary Krieger, Lifetime Achiever

19TH ANNUAL OPAL AWARDS THE THE 19TH ANNUAL OPAL AWARDS

By Dale King

Honoring outstanding people and leaders who have contributed through volunteerism to make our community a better place in which to live, work and play

E

SATURDAY, JANUARY 14, 2017 SATURDAY, JANUARY 14, 2017 BOCABOCA WEST WEST COUNTRY COUNTRY CLUB CLUB

6:30 PM

6:30

Corporate and Philanthropic Leadership

COCKTAILS AND HORS D'OEUVRES RECEPTION PMMUSIC, COCKTAILS ~ZIMMERMAN 7:30 PM SEATED DINNER JORDAN 7:30 PMOutstanding SEATEDPeople ELEGANT DINNER 2017 and Leaders

in November, the woman who has supported a score of local and area charities and nonprofits with financial donations, leadership for fundraising events and sustenance for facilities in their networks received the Junior League of boca Raton’s Lifetime Achievement Award.

LIVE ENTERTAINMENT Honoree AND AUCTION LIVE ENTERTAINMENT AND AUCTION

PETER AND CARMEL BARONOFF 2017 Outstanding People and Leaders Honorees

MARILYN AND JAY WEINBERG • NEIL SAFFER • SPENCER SIEGEL Did you know?

DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION

Healthcare and Wellness Leadership

DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION

DON’T DROP THE BALL ON EDUCATION • DON’T DROP THE BALL ON EDUCATION Co-Chairs: The Rotary Club ofProceeds Boca Raton founded 1957 and to to was benefit The in Rotary Clubhas of been Bocacommitted Raton’s Service Missions “Changing Lives & Building Futures” by providing Programs local youthto scholarship assistance including Youth Scholarship Florida Atlantic University and participating in Community Service Projects. Its members consist of business leaders, experts in their respective fields, retired entrepreneurs and military veterans Information and sponsorship opportunities contact: Claudia DuBois 561.477.7180 who magically pull their resources and special skills together to create “magical and claudia@rotaryclubbocaraton.com meaningful” contributions to Boca Raton.

Tonight, we celebrate the life’s work of distinguished community leaders who have invested in the Boca Raton quality of life we all enjoy. Did you know that The Rotary Club of Boca Raton has made the following community serving improvements? Giving dictionaries every year to Boca Raton Public School third graders, provided support for the Carousel at Sugar Sand Park, helped finance the construction of Hughes Park in Pearl City, funded the re-gilding of the gold dome at the historic Old Town Hall, helped paint the buildings and installed a BBQ at The Haven, partnered with the Boys & Girls Club, sent “Shelter Boxes” to victims of Haiti, supported Boca Raton High School’s Annual “Shoot for the Cure” Breast Cancer Soccer Tournament, donated $50,000 toward construction of the Children’s Services area at the new Boca Raton Downtown Library, sponsors the Rotaract Clubs at Palm Beach State College and Florida Atlantic University, and so many other endeavors. It is safe to say that our members are involved in most, if not all, major philanthropic and community serving initiatives locally. As part of a global network of more than 1.3 million business professional and community leaders, Rotary addresses today’s challenges including literacy, disease, hunger, poverty, lack of clean water and environmental concerns. The Rotary Club of Boca Raton is proud of its members, Outstanding People and Leaders in their own right, and congratulates them for their recent back-to-back, winning of Rotary International’s “Significant Achievement Award” for its development of The OPAL “Outstanding People and Leaders” Awards and The Future Stars Performing Arts Competition. The Club was recognized from 36,000 Clubs worldwide. Winning the award in two consecutive years was a remarkable accomplishment in Rotary’s history.

To learn more about Rotary, and our Club’s on-going efforts to Change Lives and Build Futures in Boca Raton, visit www. rotaryclubbocaraton.com or email info@rotaryclubbocaraton.com.

HONORARY CHAIR

2017 OPAL CO-CHAIRS

Jay and Marilyn Weinberg, Neil Saffer and Spencer Siegel

DON’T DROP THE BALL ON EDUCATION

•

President Ava Parker

Palm Beach State College

ven as 2017 begins, Rosemary Krieger of boca Raton is still in shock, she admits, from an event that took place in late 2016.

From left, Sarah Doyle, Woman Volunteer of the Year Luncheon chair; Kirstin Stanley, Junior League of Boca Raton president; Lifetime Achievement Award winner Rosemary Krieger; Mindy Shikiar, vice president of Oncology and Ambulatory Services and Business Development at Boca Raton Regional Hospital and Dr. Kathy Schilling, medical director at the Christine E. Lynn Women’s Health & Wellness Institute. (Photo by Dale King)

when a shaky, stunned and teary-eyed Rosemary reached the podium, she thanked the nearly 1,000 people in the audience at the 29thAnnual woman Volunteer of the Year Luncheon & Fashion show at the boca Raton Resort & club. she had particularly kind words for her husband, ben, longtime partner in giving, and her three children who flew in from around the country: sons Kenneth, from New York and gregory, from Delaware, and daughter, catherine Krieger-Nelson, from Dallas.

“I’ve gotten flowers, emails and calls,” said Rosemary in a recent interview, her smiling face still beaming with excitement. “i didn’t expect to get the award. i am still in shock.” many in the audience were themselves in tears as they stood and applauded Rosemary, whose beneficence has helped dozens of nonprofits, from AVDA (Aid to Victims of Domestic Abuse), the YmcA, march of Dimes, george snow scholarship Fund, wayne barton center, st. Jude church, boca Helping Hands and Florence Fuller child Development center, to name a few.

Education and Arts Leadership

Among those at her table was AVDA executive Director Pam o’brien, who nominated Rosemary for the award. “she is a true giver who thinks of others before herself,” said O’Brien. “She wants to make sure that women and children in need have a safe place to go.”

YVONNE BOICE 2017 Outstanding People and Leaders Honoree

Rear, from left, Rosemary Krieger and her son, Kenneth; seated, from left, her daughter, Catherine Krieger-Nelson, husband Ben Krieger and son, Gregory Krieger, at the Junior League of Boca Raton’s 29th Annual Luncheon. (Photo by Dale King)

the generous lady from boca has a simple philosophy about giving. “You don’t think about it, you just do it. I has to come from the heart.” coincidentally, barely a month after receiving the honor, Rosemary has jumped back into an AVDA cause. she is on the committee planning the Feb. 21 “Heart of a Woman” luncheon fundraiser at the Boca Resort. The speaker will be Michelle Knight, one of the three women abducted, imprisoned and repeatedly raped by Ariel castro at his home in cleveland. Nabbed by the suspect between 2002 and 2004 were Knight (who has changed her name legally to Lilly Rose Lee), Georgina DeJesus and Amanda Berry. They finally escaped in 2013 when Castro was captured, tried and sentenced to life plus 1,000 years in prison. He committed suicide behind bars.

DON’T DROP THE BALL ON EDUCATION

From left, Ben Krieger, Rosemary Krieger, Pam O’Brien, Catherine Krieger-Nelson, Kenneth Krieger and Gregory Krieger. Rosemary received the Lifetime Achievement Award at the 29th Annual Luncheon of the Junior League of Boca Raton. (Photo by Dale King)

Rosemary was one of five nominated for the Lifetime Achievement Award. Others were Joan englert (big children’s Foundation), Donna goray (Farmworker children’s center, inc.), mary Perper (Florence Fuller child Development center) and Anne bright, Lupus Foundation of America, Florida chapter.

Healthcare and Wellness Leadership PETER AND CARMEL BARONOFF 2017 Honorees

Education and Arts Leadership Community Service and Leadership Community Service and Leadership YVONNE BOICE ARTHUR ADLER ARTHUR ADLER 2017 Honoree 2017 Honoree 2017 Outstanding People and Leaders

the Junior League also chose susan whelchel as its Volunteer of the Year.

Former boca Raton mayor, city councilwoman and ex-member of the Palm beach county school board, she has been a Junior League member since 1978.

Corporate and Philanthropic Leadership JORDAN ZIMMERMAN

2017 Honoree

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JERRY SPIELMAN - PLEASE CALL: 305-332-9101 JERRY@BOCASBESTMAGAZINE.COM 5491 NORTH UNIVERSITY DRIVE, SUITE 104-B, CORAL SPRINGS, FL 33067

CORAL SPRINGS • PARKLAND • COCONUT CREEK • MARGATE • POMPANO

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LEGALLY SPEAKING IGnItE Your PowEr

2. Give up putting yourself last Can you please, please, give up on putting yourself last? Can you please stop tolerating a world where you are the last on the list, every damn time?

BYLINE HERE

BY TRacY, LIfE & LEadERsHIp coacH

It’s Time to Give Up “Somebody once told me the definition of hell. On your last day on earth, the person you became will meet the person you could have become.”

I recently came across this quote, and it really made me think - when you are looking your mortality in the face, everything becomes so clear.

If you crave more joy…more success… more fulfillment…the only thing standing in your way is YOU. If you are serious about making a change, living a more empowered life, I have a challenge for you. I invite you to abandon those things that are holding you back. Kick them to the curb. Leave them in the dust.

If you’re in, let’s get started: 1. Give up making excuses.

That’s right...your excuses, your justifications, and your rationalizations.

It’s time to abandon all the “reasons” for why you aren’t who you want to be, or how you can’t get to where you want to go, or you don’t have what you want to have. And yes, you’re probably a master at this.

“The gym’s too far away.”

“My kid’s schedule is too busy.”

“I have no time.”

“My husband travels.”

These are stories that we create in our minds to keep us exactly where we currently are. Victimizing, disempowering stories...as if you don’t have a choice.

So, let’s give up is this act of not taking responsibility for your own life. If you want something to change, YOU must change.

From a place of radical personal responsibility, you understand that you are the obstacle and with that, you know you are also the answer!

FRAME-IT

Brookside Plaza • 10637 Wiles Rd •Coral Springs

This can be particularly challenging for moms who tell themselves “I’m a mother, so my kids come first.” With as much love as possible, that’s just an excuse. (And yes, I’m a mom of 3) So many people I meet insist on trying to please everyone else, making themselves the last thing on the totem pole. They make sure that everything and everyone in the universe has been tended to before they think about what they want or need.

You know what I’m talking about…saying yes to everything, carrying the weight of the world, compromising yourself, letting it impact your self-worth… it’s all got to go!

How long can you keep pouring your energy into doing everything for everyone else?

Keep it up and before you know it you’ll be so drained, and so exhausted that you’ll end up making yourself ill, and filling yourself with all kinds of resentment.

I am begging you to reverse the belief that everyone else deserves to come first but you.

And the irony of it all is that when you put everyone and everything else first, no one’s getting the best you. No one’s getting the happiest you. No one’s getting the true you, because you haven’t cared for and refueled yourself enough to have the energy to love and do and give to all the beautiful things that you have in your life.

No silly, we’re not done giving things up!

I have another 15 Invitations to a lighter, more joyful, fulfilled you!

To get your free copy my new e-book 17 Invitations, simply go to this URL and download your copy now! www.thelittfactor.com/17-invitations/ The Litt Factor helps individuals and organizations ignite their power to achieve their highest potential. Tracy Litt-Lester is a Certified Professional Coach and Master Practitioner of Energy Leadership. Curious about coaching and what it can do for you or your company? Contact Tracy now for a complimentary consultation. Direct 954.540.2905 tracy@thelittfactor.com www.thelittfactor.com

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Diplomas • Invitations • Shadow Boxes• Lithographs • Wedding Portraits • Sports Collectibles • Posters • Photos • Memorabilia • Shadow Boxes • Office Art • Original Oil Paintings

24

SEPTEMBER 2017

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

REAL ESTATE

BY ANDI WITES

Keeping Your Home In “Showing Condition” Having your house on the market for sale creates a new lifestyle for the home’s occupants. You have chosen an agent, a price, made a few repairs and moved a lot of clutter. Now you want the phone to ring with “we have someone that wants to see your home.”

Time for the fire drill! As much as you were looking forward to this moment, you have been on edge wondering whether to start cooking fish for dinner or stripping the linens for your weekly cleaning! You always had to juggle life, work, recreation and now “showing your home.” How do you integrate it all?

It is very true that the easier it is to show a property, the more showings it will have.

This is the time in your life that making the beds, putting the cap on the toothpaste and cleaning Fifi’s litter box regularly, will matter.

It is best to be prepared daily. My sellers ask me all the time, “how much notice will I have for a showing?” My answer is, it

could be a day, a few hours or much less.

Being prepared, albeit an effort every day, will be worthwhile. While most agents try to make their appointments the day before meeting with prospective purchasers, often it is just not possible. Perhaps they spend a morning with a customer and feel they have a better idea of what the buyers are looking for after those hours together. The agent may send them for lunch, go to his or her desk and begin to set some appointments for the afternoon, knowing better which properties will fit their wish list. This is just one very valid reason that a lot of advance notice cannot be given. Being prepared and allowing for easy access, can make the difference between your home being on top of, or the bottom of the list of homes to be shown.

Yes, be ready, be flexible and make it easy for your home to be shown. But, should you be home when the buyers come? This is tricky. On one hand, many times, buyers and sellers will bond. Good vibes and good

karma may enhance the viability of the property. Buyers may like the house and also perceive that they will have an amicable relationship during the negotiations and transaction with the sellers. Or perhaps, the sellers’ intimate knowledge of the neighborhood will add value information beyond just viewing the features of the home. On the other hand. What if the agent and the buyers want to speak freely about different things while walking through the house? People are less likely to communicate with each other when the sellers are in earshot of their conversation.

So, should you be home? But, well, maybe it’s raining, and you want to start dinner or your child is being dropped off after a playdate. What do you do?

Here is what I suggest. If you are out, you are out, you have to live your life! You may be working, golfing or whatever. Therefore be sure to have an informative brochure, with lots of information about the house, for interested prospects to have as a takeaway. If it is not feasible for you to leave your home, make your presence known. Let the agent and their prospects know you are taking Fido for a walk down the block, doing some work in your office or reading a book on the patio. This way, you are approachable but not “in their face.” The biggest mistake a seller can

Andrea “Andi” Wites Top 2% Of Real Estate Agents Nationwide

HAMPTONS / EAGLE TRACE

EAGLE TRACE/EAGLE POINT

Fantastic 2 story near cul de sac. Master suite + BR/BA down, 2 huge BR’s & BA up. Architecturally attractive with soaring ceilings & palladium windows. Remodeled custom wood kitchen with granite, stainless & more. Remodeled master bath with his & her wood vanities, granite, & porcelain tile. Rectified 20 x 20 porcelain tile downstairs. Wood floor in family room. Updated downstairs bathroom & hi end carpet. Steps to recently updated community pool & tennis. $459,900. For more info on this home, call 866-600-6008 and enter code 42407 or text 42407 to 35620. Virtual Tour: http://www.tourbuzz.net/837229 UPDATED AND UPGRADED

Charming 2-story estate home features master suite + 3 BR’s upstairs & den/office down is 5th BR w/adjacent full bath.

Wood & granite kitchen & large breakfast room. Wood floors & berber carpeting. Other features include french doors, marble fireplace & custom window treatments. Backyard large enough for a swing set adjacent to big pool, raised spa & brick paver patio. 1/3 acre lot with privacy wall. Roof replaced in 2007. $449,900. For more info on this home, call 866-6006008 and enter code 457764 or text 457764 to 35620. Virtual Tour: http://tours34.vht.com/CBF/T50869605 JUST REDUCED

954-849-7203

make is following or leading the buyers around pointing out every little feature of the electrical system. If prospects get that “warm fuzzy” and see that the property meets with their expectations, all the minor details will be looked into. If the house does not work for the buyer’s needs, it will not matter how many “dimmer switchers” you have! Be flexible and understanding, remember, there is always a chance the showing will be canceled or that the buyers will run late. Making appointments to show multiple properties, takes coordination of time, distance, and possible other interference. Be patient and be flexible and BE READY! Next month…………..what if your home is still on the market, you have had one or two dozen showings and you are still showing it???????

Andrea “Andi” Wites has been a local Realtor in Coral Springs and Parkland resident for 38 years.She consistently ranks in the top 2% of realtors nationwide and internationally, which earns her President’s Elite Status with Coldwell Banker. Andi has been ranked in the TOP FLORIDA 100.

She treats her clients with sincerity and professionalism, and has the experience to meet her clients’ objectives no matter the real estate market conditions. To contact Andi, please call 954-849-7203 or email her at workswndrs@aol.com and visit www.andreawites.com.

40 Years In Local Real Estate

WOODMONT

Custom contemporary 3BR 4.5 BA on oversized cul de sac & golf course lot. Fantastic great room design w/soaring cathedral ceiling & custom designed floor to ceiling full wall entertainment center. Enormous dining, kitchen & breakfast rooms. Huge master suite with his & her baths & double wall built in closet systems. Resort style pool & spa on huge open patio, screened roofed lanai, & full outdoor bath. New roof & warranty. Located on 17th hole Cypress Course @ Woodmont. $489,900. For more info on this home, call 866-600-6008 and enter code 29412 or text 29412 to 35620.

Virtual Tour: http://www.tourbuzz.net/834981 PENDING SALE

Broker-Salesperson, CRS, Presidents Circle www.andreawites.com • workswndrs@aol.com

“I Don’t Just Work, I Work Wonders” www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

sePteMBer 2017

25

COMMUNITY NEWS

Coral Springs Police and Fire Team Up for Public Safety

T

he men and women of the Coral Springs Police Department work closely with our counterparts in Fire Rescue. As first-responders, our goal is the safety and wellness of the residents of Coral Springs. We work alongside at Safety Town, an educational safety program for children between the ages of 4 ½ to 6. Throughout the fall we attend safety events to promote pedestrian and bike safety, drowning prevention, child safety seat installations, first-touch CPR and fire safety. We encourage you to mark your calendar for some of our upcoming events, which include: •

Sam’s Club Safety Day – September 9, 2017 – 11 a.m. – 2 p.m.

(950 N. University Drive)

•

Old Navy Safety Day – September 30, 2017 – 12 p.m. – 4 p.m.

(Coral Square Mall)

•

Shredathon (Police Only) Shred information sensitive documents – October 14, 2017 – 9 a.m. – 11 a.m. (directly across from the Aquatics Center on Sportplex Drive)

•

Target Safety Day – October 21, 2017 – 11 a.m. – 2 p.m.

(441 and Wiles Road)

•

The largest fall safety event will culminate with the Florida Family Safety Fest on Saturday, November 4, 2017, at 2575 Sportsplex Drive. This event is a county event featuring bounce houses, food trucks, live music, car seat installation, K9 demos, fire extrication demos and fun kid activities.

The event is free! To learn more, visit www.familysafetyfest.org.

26

SEPTEMBER 2017

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

Community News

Selecting a Martial Arts School What you should know

By RoBeRto Baptista *

I

n the past decades I have been frequently asked what you should be looking for when selecting a martial arts school.

My first advice has always been that the first and main concern must be the quality of instruction. Quality of instruction can be checked by answering the following questions: • Who are the Instructors? Are they certified instructors of the Martial Arts style they teach? How many years of experience do they have?

• What is the source of the martial arts knowledge that is been offered?

• Are they affiliated members of an official, recognized national entity of that martial arts style?

Every student has the right to know where the knowledge of that school is coming from. Beware of sole inheritors of “secret” martial arts systems nobody ever heard about. If this is the case you are most likely talking to a phony.

In a traditional school of martial arts lineages and pictures of previous masters are often proudly presented. In China, Japan, Korea and other eastern countries, authentic martial arts lineages are strongly valued and respected.

So, don’t forget: Your top concern must be the quality of instruction, unless you are willing to potentially waste your time and money. In most cases paying a little more and driving a little farther can be worth it to get better instruction.

The second thing to keep in mind is yours on expectations. What do you expect to get from your martial arts practice? Can the school and teacher you’re considering supply that?

In old China tradition all martial arts were always practiced for four basic reasons, in the following order of importance:

1.

2.

3.

4.

To forge character with strong values; To acquire good and sound health; For leisure; and For self-defense.

Notice that to develop the ability to hurt someone is not a traditional reason for learning martial arts. In most traditional styles the respect for life is an important value to be honored by its practitioners. Most authentic, traditional Martial Arts styles incorporate a value system, which goes beyond mere fighting techniques. A traditional martial artist will not believe in violence, but rather will value the path of peace.

Make sure you are getting what you are paying for. Are you paying for martial arts instruction and only getting sit-ups, push-ups and jumping jacks? Yes, physical conditioning is an important part of martial arts training, but in most cases is naturally achieved through the traditional martial arts conditioning exercises.

Next, check the school’s facility. Martial arts schools come in all sizes. More important than sizes is to make sure it’s well equipped to teach the martial art style it offers. Remember that a clean school is always a sign of pride and respect.

Among the many options around you, choose the style that will help you achieve what you’re expecting to get from your Martial Arts training. All traditional martial arts, when properly taught by a true master, can be very rewarding. Their origins date back thousands of years and their techniques have passed the tests of time, in both times of peace and times of war.

Pay attention to the school spirit. True martial arts instructors will instill good desirable values in their students. They are respectful and respected by them.

They are caring individuals, who honestly want to help their students achieve their full potential in all aspects of life. The school spirit must be inspiring of discipline and respect.

An authentic teacher will have a deep understanding of their art, beyond performing nice moves. A true master

will help the student achieve a true understanding of what each technique represents.

Pay attention to the teaching format. Students must be encouraged to progress at their own pace. A true master will devote to each student the adequate attention to ensure good progress. The understanding of student’s gifts and limitations will also be a constant concern.

In regard of the price of instruction in the US, some school have contracts others not, but in the end the average price varies between 15 and 20 dollars per class, depending on the location the school is established. But beware that inexpensive martial arts instruction may become very costly in the long run.

I know, it sounds like a lot of work just to find a place learn martial arts. But, if you are planning to invest you money and time in martial arts classes over the next few years, you want to be sure that you are getting the best in return. If you pay attention to these items I have presented here you will find that your choices are quickly narrowed. Before long, you will be studying martial arts at a school that is right for you.

If there are traditional teachers near your area, great!

But if not, it is worth to drive a few extra miles to get it.

In east there is an old saying used by many masters that states: When the student is ready, the teacher will appear. * Roberto Baptista is the Program Director of KungFu Connection, a traditional Shaolin KungFu and TaiChi school located at 7830 Wiles Rd in Coral Springs, FL.

954-507-4535 kungfuconnection.net

100+ years of combined experience. www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

sePteMBer 2017

27

SELL YOUR BUSINESS IN 2018 954-646-7651

10620 Griffin Rd -B105. Cooper City, FL 33328 rcohen@murphybusiness.com Flabiz4sale.com

CONSTRUCTION LISTING NO. BBF-117213259

LOCATION Broward, FL

CATEGORY Contractor Fencing

PRICE 500,000

DOWN 500,000

ADJ NET 312,770

SALES 1,396,585

Reason for Sale-Relocating- Profitable South Florida Fence Contractor. Established since 2006 serving Broward & Palm Beach county.

75% residential / 25% commercial work. Experienced installers on staff. Impeccable reputation in South Florida. Over 100 signed contracts on back log for the new the owner. 2 Ford F-350 included in the sale. 2016 sales $1.4 million with an owner benefit 300k+. 2017 sales tracking 40% higher. 2017 Sales Under $1 million thru 6-30. PRICED TO SELL NOW !

DISTRIBUTION

LISTING NO. BBF-117212996

LOCATION Broward, Florida

CATEGORY Dist-Funeral Products

PRICE 450,000

DOWN 112,500

ADJ NET 147,584

SALES 544,962

Profitable Distribution business specializing in the educational sector. Seller has been Servicing Broward County schools since the late 90’s. This firm has est. a strong market niche in uniform sales & educational items through their direct contract w/the Broward county school system. $50k worth of Inv. included in the sale. 2016 Owner benefit $140k+. All uniforms are embroidered on premises. Great bks & records (Tax Returns on file). Low rent of $2020/mo. 2000 sq ft warehouse. Lender pre-qualified.

LISTING NO. BBF-117213019

LOCATION Broward, Florida

CATEGORY Dist-Snack Items

PRICE 310,000

DOWN 77,500

ADJ NET 117,123

SALES 275,918

Reason for Sale: Relocating- Profitable Wholesaler/Manufacturer of Snack items. Established since 2003 supplying large corporations, retailers, high end social clubs & Internet sites. All snacks are manufactured on the property. Owner benefit $117k for 2016. 2017 trending up 40%. Low rent. $2603. Lease extends to 2028. 2 experienced W2 employees. Should qualify for Visa. Simple to run. Nationwide clients.

EQUIPMENT S & S LISTING NO. BBF-117212735

LOCATION Broward, Florida

CATEGORY Sewing Machine

PRICE 99,000

DOWN 99,000

ADJ NET 52,781

SALES 244,744

Reason for Sale: Retirement- Established West Broward Vacuum Sales/ Service/Repair Business. Established since 2000 servicing Weston, Davie, Plantation, Sunrise and Pembroke Pines. Authorized Miele Dealer. Good lease extending to 2026. Busy shopping center with ample parking. Owner benefit $50k/year for a working owner. Seller will transition for 14 days.

LAWN/LANDSCAPING LISTING NO. BBF-117211849

LOCATION Palm Beach, FL

CATEGORY Lawn Biz Residential

PRICE 59,900

DOWN 59,900

ADJ NET 74,594

SALES 108,216

Reason for Sale: Relocating- Profitable Residential Lawn Route in Boynton Beach. 100% of all accounts are located in the West Boynton Beach area. 90 accounts concentrated in 1.5 mile radius. 2016 Sales $100k+. Owner benefit $74k for a working owner. Home based/ Relocatable/Simple to run. Fully equipped trailer & equipment. Average Home value $300k-$400k. Priced to sell now! 3 years tax return on file. Should Qualify For Visa.

LIQUOR RELATED BIZ LISTING NO. BBF-117213212

LOCATION Palm Beach, FL

CATEGORY Liquor Store

PRICE 850,000

DOWN 750,000

ADJ NET 240,722

SALES 1,444,684

Reason for Sale: Career Change - Profitable South Palm Beach Liquor Store. Est since 2000 servicing Boca Raton community. $295k Worth of inventory incl in the sale. 2016 sales 1.4 million +. Strong Owner benefits of 200k+ for a working owner. Great books and records.

3ps LICENSE incl in the sale Worth $100k. Over 400k of tangible assets in the acquisitions. Exp staff covers the balance of the hrs.

MEDICAL RELATED BIZ LISTING NO. BBF-117212720

LOCATION Broward, Florida

CATEGORY

PRICE Medical Weight Loss 50,000

DOWN 50,000

ADJ NET 18,233

SALES 135,250

Franchise Weight Loss Center & Med Spa in N. Broward. Weight loss programs provide supervised medical attention w/personal support from a caring & motivating counselors. Addt’l services incl. lipotropic treatments, Vit. B-12 injections, body composition analysis. A doctor owner can add Botox & more services. Great Margate/E. Coral Springs location in a heavy traveled shopping center w/Nat’l Anchors.

Absentee Owner. Owner Benefit for a working owner replacing Mgr. Price includes franchise trnsfr fee.

PUBLISHING LISTING NO. BBF-117211651

LOCATION Broward, FL

CATEGORY Publishing

PRICE 675,000

DOWN 168,750

ADJ NET 267,665

SALES 615,512

Award-winning, well-respected monthly print magazine w/solid advertising base targets families in Broward County. Weekly e-newsletter & a variety of digital products contribute to annual revenue. 2016 sales totaled $615K; projected revenue for 2017 is $715K. (Jan-June 2017 actual sales exceeded $363K) Plenty of opport. for continued growth. Owner’s benefits $250K + (verifiable bks & records). Buyer must have previous publishing, advertising sales or marketing exp. & must submit financial statements.

RETAIL MISCELLANEOUS LISTING NO. BBF-117211627

LOCATION Broward, Florida

CATEGORY Kiosk

PRICE 350,000

DOWN 350,000

ADJ NET 203,267

SALES 729,413

Very Profitable Sunglass Franchise in a major mall. 3 Kiosk locations in the one of the busiest malls in Florida. One of So. FL’s most traveled tourist destinations. Nat’l franchise sources sunglasses that allows a great retail margin. Exp. staff in place. Owner manages the back end of the business. 2016 Sales exceed $729k. Owner benefit $200k+. Retail software allows for easy verification per Kiosk. Visa qual. Lease ext. to 2021. Buyer to qualify w/broker as landlord is one of the largest in the US. LISTING NO. BBF-117213226

LOCATION Miami, FL

CATEGORY Consignment Shop

PRICE 195,000

DOWN 39,000

ADJ NET 92,183

SALES 266,888

Profitable Women’s Designer Brands Consignment Boutique. Perfectly located in North Miami near Aventura in a busy shopping center on Biscayne Blvd. Seller consigns designer shoes,handbags, sportwear, evening wear, day wear. Seller carries all the famous famous brands like Versace, Hermes, Chanel, Louis Vitton, Gucci, Prada, Christian Dior, Christian Loubotin, Roberto Cavali, Valentino, Emilio Pucci Tory Burch, Alaia & More. $350k worth of consignment inv. (not owned by the seller). Great Bks & Records.

SECURITY RELATED LISTING NO. BBF-117213031

LOCATION Broward, FL

CATEGORY Security Systems

PRICE 199,000

DOWN 199,000

ADJ NET 85,027

SALES 113,165

Home Based Medical Alert Firm. Everyone has seen the commercials “I’ve fallen and can’t get up “ Now its your turn to get a piece of the senior market promoting monitoring services w/equipment. Incl. in the sale is around 300 active members with monthly, quarterly or annual memberships from $19.95-$39.95/mo. This is perfect home based business. Huge market w/fast growing senior population. Work PT & maintain income stream or FT & grow the company. Website, marketing slicks & training included.

RESTAURANT LISTING NO. BBF-117212731

LOCATION Miami, FL

CATEGORY Fast Food Franchise

PRICE 175,000

DOWN 43,750

ADJ NET 75,305

SALES 558,088

Fast Casual Franchise in the Heart of Doral-FL. Don’t miss this one! Perfect Bks & Records (Fully Documented Tax Returns & W-2 ee’s) Top location in Doral w/great street visibility. This location is a great corp. store. Mgmt in place but the owner benefit is for a FT working owner ($75)k. Should Qualify For Visa. Bank financing avail. Lunch rush is super busy. A new owner can develop dinner & catering then watch the earnings grow. Lease ext. to 2031. Buyers must financially qualify before exec. summ.

CLIENT TESTIMONIALS I wanted to thank Jerry and Lucy Spielman of city news for the incredible impact their magazine has provided my business. City news has provided incredible exposure to the city of coral springs/ Coconut creek and Boca Raton. I can attribute over 200k in commissions earned as a result of city news. Thank you for guidance and friendship. Forever a client.

- Russell Cohen Murphy Business brokers (2 full pages in every magazine)

Our law firm has been advertising in all 3 CITY NEWS magazines for quite some time. Besides being a pleasure to work with, we average between 15-20 leads/ month with up to 6 new clients monthly.

The magazine works for us.We love it.

- Naomi Cabrera (Renfeld & Cabrera Law Firm)

My company decided to spend some of our marketing budget with Boca’s best and we are very happy that we did. On our very first entry, we were able to produce almost $9,000 in additional revenue, and we are still working with clients that will increase that number. When you work with Jerry, you get a straight shooter, all kinds of pleasant surprises, and someone who responds quickly, listens to what you are saying, and simply runs a professional operation. Actions speak louder than words: we committed long term to Boca’s Best because we like Jerry, but most importantly because we are extremely happy with what the magazine has done for our business!

(We have been in many magazine, T.V ads, internet, Facebook and more. This was a winner!)

- Fred Steinberg The Facility For Training Boca Raton (Now takes the front cover every other month)

Boca’s Best Magazine with Jerry and Lucy give from the heart! Non-Profits mean so much to this couple! They are effervescent and bubble over with joy just trying to do their very best to promote NonProfits in dire need seeking assistance to stay alive. Their magazine promotes so many and this catches the eye of the reader instantly. It is obvious that their generosity in their publications open up to stress vital information which seeks to inform the reader of a necessity for their support! I highly recommend all to consider giving your TIME, TALENT AND TREASURE as Jerry and Lucy do each day to make a difference!

- Rosemary and Ben Krieger

MAGAZINE PICKUP LOCATIONS BOCA’S BEST- BOCA RATON • • • •

AMTRUST-Mission Bay-West Boca Boca Chamber of Commerce-Dixie Highway Salon Revive-West Boca Facility for Training-1200 S. Rogers Circle

CITY NEWS COCONUT CREEK/MARGATE • • • •

Margate Chamber of Commerce Margate City Hall Coconut Creek City Hall Coconut Creek Senior Center

S P E C I A L P R E M I E R I S S U E

CITY NEWS CORAL SPRINGS/PARKLAND • • • • • •

Parkland City Hall Parkland Public Library Parkland P-Rec Center Coral Springs City Hall Dyan’s Country Kitchen Coral Springs Chamber of Commerce

TO ADVERTISE AND MORE INFORMATION PLEASE CALL 954-255-5226

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“Welcome Home” • Warm and welcoming, multi-generational, multi-ethnic congregation • NAEYC accredited preschool • New Rabbi - Rabbi Marci Bloch • Engaging & interactive Religious School curriculum • Extensive events, workshops, clubs and social groups • Temple membership included in ECC tuition • Free Religious School for Kindergarteners

You are invited to join us for the High Holy Days

Please contact the office for ticket prices.

College students and military personnel complimentary.

MEET RABBI BLOCH, CANTOR GREENBLATT, OUR AMAZING STAFF AND MEMBERS. CALL FOR A TOUR (954) 753-3232

Rabbi Bloch

2151 Riverside Drive. Coral Springs, Florida 33071 www.templebethorr.org | JoinTBO@templebethorr.org

UNIQUE MEMBERSHIP STRUCTURE - NO FIXED DUES! www.CityNewsMagaziNe.CoM

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sePteMBer 2017

31

TRAVEL SECTION

Family Travel You Can Afford

A

vacation for the family is no small expense, but there are plenty of ways you can minimize the hit your wallet takes and focus instead on exploring new places while making great memories.

Travel during off seasons. Although peak season varies by destination and region, virtually every location has an off season when demand is lighter and so are prices, for everything from hotel rooms to entertainment. The one downside is that while off season travel can be great for a strict budget, lower tourist trafficmeans many attractions and amenities may offer reduced schedules or even close. An alternative is traveling during what’s known as the shoulder season, the transitional timeframe between peak and off-peak seasons, when it’s easier to findthe best of both worlds: lower prices and plenty of things to see and do.

Pack your snacks. Particularly if you’re traveling with small children, there’s no way to avoid frequent stops for restroom breaks and burning off some energy. Outfittin the whole family with a drink and snack at every stop can quickly add up. Instead, carry a supply of treats and drinks in a cooler, if there’s room, so you can refresh and recharge but skip the added expenses.

Shop smart for gas. Just as you’ve likely noticed in your hometown, gas prices can fluctuatefrom one area to the next. When it’s time to fillup, avoid densely populated tourist areas where prices tend to be higher. There are also several smartphone apps that can help identify the best prices in your immediate vicinity.

Leverage rewards programs. Whether it’s a retail shopping card or an incentive program on your credit line, take maximum advantage of your available rewards to help defray travel costs. Cash in points to earn credit on essentials like gas, hotel costs and more, depending on your program offerings.

Practice fuel-efficientdriving. If weather allows, use the vents or windows to cool down rather than the air conditioner. Make sure tires are properly inflated.Try to limit abrupt changes in speed with hard accelerations and braking, and use cruise control when trafficconditions allow.

Family Travel You Can Afford

Photos courtesy of Getty Images

A

FAMILY FEATURES

Eat on the cheap. Do your research ahead of time to finddeals at restaurants on your route. Look for “kids eat free” deals and other specials. Also take advantage of the free meals offered at many hotel chains, such as hot breakfast buffets. vacation for the family is no small expense, but there are plenty of ways you can minimize the hit your wallet takes and focus instead on exploring new places while making great memories.

Travel during off seasons. Although peak season varies by destination and region, virtually every location has an off season when demand is lighter and so are prices, for everything from hotel rooms to entertainment. The one downside is that while off season travel can be great for a strict budget, lower tourist traffic means many attractions and amenities may offer reduced schedules or even close. An alternative is traveling during what’s known as the shoulder season, the transitional timeframe between peak and off-peak seasons, when it’s easier to find the best of both worlds: lower prices and plenty of things to see and do.

Comparison shop. If you can pinpoint where you’ll be each night of your trip, you can compare hotel rates ahead of time. Not only can you get a better deal, you’ll avoid the risk of bouncing from one lobby to the next in search of vacancies.

Pack your snacks. Particularly if you’re traveling with small children, there’s no way to avoid frequent stops for restroom breaks and burning off some energy. Outfitting the whole family with a drink and snack at every stop can quickly add up. Instead, carry a supply of treats and drinks in a cooler, if there’s room, so you can refresh and recharge but skip the added expenses.

Enjoy simple pursuits. Entertainment doesn’t have to be expensive to be enjoyable.

Skip the pricey amusement parks in lieu of a scenic hike or a new experience like zip lining. National parks and historical sites offer plenty of low-cost adventure for families of all ages.

Shop smart for gas. Just as you’ve likely noticed in your hometown, gas prices can fluctuate from one area to the next. When it’s time to fill up, avoid densely populated tourist areas where prices tend to be higher. There are also several smartphone apps that can help identify the best prices in your immediate vicinity.

Leverage rewards programs. Whether it’s a retail shopping card or an incentive program on your credit line, take maximum advantage of your available rewards to help defray travel costs. Cash in points to earn credit on essentials like gas, hotel costs and more, depending on your program offerings.

Bringing Nostalgia Back to Road Trips Find more tips for travelAand other family-friendly activities at eLivingToday.com.

Practice fuel-efficient driving. If weather allows, use the vents or windows to cool down rather than the air conditioner. Make sure tires are properly inflated. Try to limit abrupt changes in speed with hard accelerations and braking, and use cruise control when traffic conditions allow.

Eat on the cheap. Do your research ahead of time to find deals at restaurants on your route. Look for “kids eat free” deals and other specials. Also take advantage of the free meals offered at many hotel chains, such as hot breakfast buffets.

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Comparison shop. If you can pinpoint where you’ll be each night of your trip, you can compare hotel rates ahead of time.

Not only can you get a better deal, you’ll avoid the risk of bouncing from one lobby to the next in search of vacancies.

family road trip can bring on a strong sense of nostalgia.

Although much has likely changed since you embarked on your first journey as a child, there are still plenty of ways to appreciate road tripping with the family and bring the best of “then” to “now.”

Seating selection. A generation ago, road trips meant putting down the seats in the station wagon and creating a giant play space in the rear of the car. Keep the same spirit in your road trips now by attaching a travel kit in an accessible bag or organizer to the front seat backs to hold plenty of diversions.

Electronic-free entertainment. Handheld devices and headphones may be the norm for this generation, but there’s no time like a family road trip to put down the electronics.

Old-school games like I Spy, Make the Trucker Honk and The Alphabet Game add some free, fun entertainment that encourages a look out the window at the passing surroundings.

and avoid mechanical failures along the way, most mechanics will offer the same tip: change the oil. If you haven’t already, consider making the switch to a synthetic motor oil such as Kendall GT-1 Max to help your engine achieve maximum performance and extend the time between oil changes to give you more time on the open road. An AAA engine oil research study confirmed synthetic motor oil performs better than conventional motor oil by nearly 50 percent. Also remember to check your vehicle’s fluids, battery, wipers, tire tread and air pressure to ensure road-trip readiness. Refer to your vehicle’s owner’s manual for the recommended maintenance information according to the manufacturer.

Gas prices. When the Griswold family hit the road on their infamous trek to Walley World 34 years ago, gas rang up at $1.16 a gallon. Today the national average for a gallon of gas is $2.49.

While yesterday’s gas prices will likely never return, a road trip is still an economical choice for families. Consider a one-tank destination over a cross-county trek to help deliver a memorable experience with your family.

What makes this CAT TREE special?

Enjoy simple pursuits. Entertainment doesn’t have to be expensive to be enjoyable. Skip the pricey amusement parks in lieu of a scenic hike or a new experience like zip lining.

National parks and historical sites offer plenty of low-cost adventure for families of all ages.

Vehicle maintenance. Remember the old 3-months or 3,000mile oil change rule? Forget about it. Most of today’s vehicle manufacturers recommend changing your oil every 5,0007,500 miles. However, to prepare for your family road trip

Plan your road trip with more tips and ideas at kendallmotoroil. com/roadtrip.

This Cat Tree is named after a stray cat we named Hobow THAT DIED too soon. I call it the Hobow Cat tower to remember him. This cat tree has the option for the customer to make changes to where you want the platforms to be on the wood pole as you can move the platforms up and down the wood pole to where you want your cats to be. My wife and I have 4 cats and would love to put one or more of these cat trees in your home! This custom cat tree comes with 4 new cat pillows for your cats and it comes with FREE SHIPPING any where in the USA. Find more tips for travel and other family-friendly activities at eLivingToday.com.

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COMMUNITY NEWS

From Summer to Fall in Parkland Happy September! It is so hard to believe the summer is already over and the kids are back in school. I hope everyone’s school year has gotten off to a great start!

This summer, I was fortunate enough to travel to my first home city—Boston, Massachusetts. I showed my kids the junior high/high school I attended—Boston Latin School, which is the oldest public school in the country whose graduates include American greats like John Hancock, Charles Bullfinch, Ralph Waldo Emerson, Robert Payne, Samuel Adams, and Leonard Bernstein.

Throughout the years I have carried some of the key Mayor Hunschofsky principles we were taught at Boston Latin with me - the importance of learning, questioning, and being good citizens. So much of what we learned, whether in history or in Latin class, was about using our talents to be good citizens. After all, we had a legacy to uphold.

One thing that has not changed in Boston is the neighborhood feel of the city.

Much of that has to do with the commitment of the elected public servants to keep that feeling alive. Former Mayor Thomas Menino was always at various community events throughout the city—whether it was an egg hunt in Roslindale Square or giving out gifts Christmas Eve in Dorchester. Current Mayor Marty Walsh is also always out in community talking to residents. And, to quote former Mayor Ray Walsh, “walking the streets of the city and talking to many people doesn’t make me smarter than anybody else—but I think it makes me someone who knows what’s going on.”

Since joining the Parkland Commission, I’ve made it my priority to be out in the community and talking to residents – listening to concerns and seeing first-hand the things that are going on.

In addition to seeing Parkland residents out in the community at our many city events, sports fields, and activities, I encourage residents to meet with me, oneon-one or in small groups at City Hall. This month I will have open office hours on Tuesday, September 19, from 8am-10am - no appointment necessary, just walk in with your questions, thoughts, concerns, or just to say hello. The best way for me to serve the community is to know what issues you care about. If that date does not work for you, please call 954-753-5040 to make an appointment.

If you can’t make it to City Hall to talk, I always welcome e-mails and phone calls from our residents. Every month I end this column by asking for your feedback and providing my e-mail address to make it easy for you. This month is no exception. I hope to hear from you at chunshofsky@cityofparkland.org. Have a great September!

If you would like to meet with me to discuss any City issues, feel free to visit during my office hours. I hold office hours the second Tuesday of every month from 4 to 6 p.m. at City Hall in the City Commission Office. To make an appointment, please call 954-344-5911. Don’t forget to ‘Like’ the City on Facebook at www.Facebook.com/CityofCoralSprings and follow us on Instagram and Twitter at @coralspringsfl.

www.CityNewsMagaziNe.CoM

As our Fiscal Year comes to an end this month, I am proud to say we’ve accomplished much and am excited for the future projects that will take place this nex t Fisc al Year. This month, there will be t wo public budget hearings; the f irst one is on September 13, and the second one is on September 27 at Cit y Hall. During these meetings, the Cit y Commission will approve nex t f isc al year ’s budget.

I encourage you to review the proposed budget at CoralSprings. org and provide any input you may have at these hearings. We have some tough decisions ahead but I am c onf ident we will make the best decision for the communit y.

To honor the victims and heros of this national tragedy, join us on Saturday, September 9 at 7 a.m. at the Coral Springs Nor thwest Regional Librar y for the “ September 11th Remembrance 5K .” You c an pre - register on It zevents.com for $25 for adults or $15 for par ticipants 18 and under Join us for a night of German culture and ar t at our f irst Ar tober fest celebration. The event will feature ever y thing from authentic enter tainment to a stein - holding c ompetition and a Yodeling c ontest.

Grab your friends and meet us at the Ar t walk on Saturday, October 7 from 5 to 10pm.

Avoid becoming a victim and bring any personal documents to the Cit y’s nex t Shredathon, where they will be shredded for free on site.

Stop by the Cit y’s nex t Shredathon on Saturday, October 14 from 9 to 11 a.m. at the Spor tsplex, 2575 Spor tsplex Drive. There is a limit of three boxes per vehicle. Each additional box of paper work will be accepted for a $5 donation toward our “Angel Tree Program”. For more information, visit our website at CoralSprings.org.

Lastly, if you have any household hazardous items, drop them of f at our Westside Maintenance Complex on Saturday, October 7 from 9 a.m. to 2 p.m. The Complex is loc ated at 4181 NW 121 Ave., within the Corporate Park. For a full list of accepted items, visit CoralSprings. org/hhw.

If you would like to meet with me to discuss any Cit y issues, feel free to visit during my of f ice hours. I hold of f ice hours the second Tuesday of ever y month from 4 to 6 p.m. at Cit y Hall in the Cit y Commission O f f ice. To make an appoint ment , please call 95 4 - 3 4 4 - 5911. Don’t forget to ‘Like’ the Cit y on Facebook at w w w.

Facebook.com/Cit yof CoralSprings and follow us on Instagram and Twit ter at @coralspringsf l.

GOT NEWS? email lucy@citynewsmagazine.com

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

sePteMBer 2017

35

Dentistry for Today Now D

r. D aniel Ro virosa is a di ffer ent kind o f d e n tist. B y com bin ing a d vance d denta l t e chnol ogy with a g e n tle , friendly s t yl e, Dr. R oviro sa will ma ke you a nd your family more co mfo rta b le t h an you ever th o u g h t p o ssible .

Restore your smile.

Keep your schedule.

Dr. R ovir osa g raduate d from t h e pr esti gious Tu fts University S c hool of De nta l Medicin e 2005, a nd each year he continues to s t udy advance d dentistry with the n ati on’s top clinicia n s. He use s t h e latest adv a n ces in te chnolo g y, i n cl udi ng di gital denta l x-rays, d ental im pl an ts to re p lace missin g t e eth, C EREC On e -visit De n tistry, a nd laser tec h n o logy – will help y ou and your fa mily ma inta in b eauti ful sm ile s fore ver.

Best of all, Dr. Ro virosa ta kes t h e ti m e to get to know each and e ver y patient o n e on o n e , h e lpin g y ou m ake info rme d ch o ice s a b o u t y our dental he a lth . It’s the b e st of b oth w or lds – to d a y’s adva n ced d entistr y and personalize d ca re, it real l y is som eth ing to smile about.

Dr. R ovir osa h a s e xte n sive t rai ning i n cosme tic d e n tistry.

S o w hether you want a comp lete c osm eti c m akeove r o r routine care , y ou can be assure d th a t e very restor ation will b e both pre cise a n d a t tr acti ve.

His offi ce is equip p e d with C E R EC technolo g y, which p rovides f o r onsi te cr eation o f n a tura ll o oking cer amic re sto rations in a s i ngle visit. CE RE C is a sh inin g

e x a mp le o f re c e n t a d v a n c e s in t h e d e n t a l p ro f e s s io n a n d Dr. Ro v iro s a is p ro u d t o b e a mo n g t h e f irs t in t h e Co ra l S p rin g s a re a t o o ff e r p a t ie n t s t h is n e w a p p ro a c h t o t o o t h re s t o ra t io n .

O u r o ff ic e is e q u ip p e d wit h CE RE C t e c h n o lo g y, wh ic h p ro v id e s f o r o n s it e c re a t io n o f n a t u ra l-lo o k in g c e ra mic re s t o ra t io n s in a s in g le v is it . CE RE C is a s h in in g e x a mp le o f re c e n t a d v a n c e s in t h e d e n t a l p ro f e s s io n a n d we a t Ro v i S mile Ce n t e r a re p ro u d t o b e a mo n g t h e f irs t in t h e Co ra l S p rin g s a re a t o o ff e r p a t ie n t s t h is n e w a p p ro a c h t o t o o t h re s t o ra t io n

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COMMUNITY NEWS

Broward Health North new ER enhances patient experience

By Nicol JeNkiNs

W

alking through the doors, one might be surprised by the serene atmosphere.

Picturesque murals on the walls, private spacious rooms, a calming café and lush landscaping are typically not found in an emergency room setting.

The Previous ER simply “did not have the space for the number of patients,” according to Robert Bugg, Interim CEO of Broward Health North. Over the past 20 years, the admissions were increasing at an average rate of 1 percent per year.

But all of this and more can be found at the newly renovated ER at Broward Health North. Instead of feeling thoughts of anxiety, the new improvements at Broward Health North provide a better experience for patients, their families and staff.

“Crowding was the underlying concern in the prior structure, the set-up also sometimes hampered the flow of care, because the ER was constructed more like a silo and is now more of an open floor plan,” explained Evan Boyar, Medical Director of the ER.

The new ER, which opened in December 2016 with a $78 million expansion, has more than doubled in size with 36,000 square feet and 53 beds, staff including 3 dedicated trauma and state-of-the-art equipment.

Compared to the previous 32 rooms with only 17,434 square feet. The expansion also includes: private rooms with a built-in bench where family members can sit; a TV in each room; photographs and murals in each of the rooms, which is aesthetically pleasing, and sliding glass doors, that can be closed if the patient is seeking privacy. Rooms are universal with a number of capabilities, meaning patients can be treated with a variety of technologies in any of the rooms. There is also a dedicated pediatrics area, which is set away from the rest of the emergency department; in addition to three dedicated trauma bays in the Level 2 trauma center. They have added more nurses and emergency personnel, a dedicated volunteer named Arthur, a social worker, a new gift shop and even a Tai Chi room for employees.

To better accommodate an increase in patients, the hospital decided to expand its services. With the new 36,000 square feet, staff was added, including medical personnel and paramedics, along with cleaning staff, transport and respiratory staff. The state-of-the-art facility has equipment to handle any ailment from acute heart attacks, trauma and stroke. Not only has the new department improved patient experience, but it has also increased the number of admissions that can be handled. With the current configuration, BHN is at about 64,000 visits per year. Anything above 60,000 falls into a high-capacity emergency room, according to national guidelines, and they have the availability of going up to about 75,000 visits with this new configuration.

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SEPTEMBER 2017

The tradition of going into an ER department is a chaotic place with patients everywhere and people yelling in the hallways. Here, they can come into a tranquil and serene environment where patients and family members have an intimate consultation with staff

in a private room. It’s a smooth environment to work in, and better employee satisfaction creates better patient satisfaction and it becomes a snowball effect.

Broward Health North has received many accolades including being City News Reader’s Choice for Best ER. The plaque currently hangs on the wall in the ER. “A better patient experience was the driving force behind BHN’s new Emergency Room. And a better experience is definitely what the patients are getting. In fact, we were just recognized by Medicare and Medicaid as having the Highest Patient Experience scores in Palm Beach, Broward and Dade Counties. A better working experience/environment for our employees and physicians has translated to happier patients,” added Bugg.

Lea Ann Chidester, ER Assistant Nurse Manager, says patients have praised the renovations: “The care and the new center on Sample Road could not be better. It is state-of-the-art and everything is first class. The nurses and doctors are exceptional, fast and courteous.”

“The patient feedback shows the positive results. The care is great and the atmosphere is beautiful. Patients who come here frequently love the new ER,” said Chidester.

Broward Health North is located at 201 E Sample Road, Deerfield Beach, FL 33064. For more information, visit www.browardhealth.org or call 954-941-8300.

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

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39

DATE:

July 18, 2017

CONTACT:

Cathleen Brennan, Public Information Office, 754-321-2300

BCPS Awarded $227,000 Grant to Increase Robotics Instruction and Resources in Schools Broward County Public Schools (BCPS) is honored to be selected for a grant by the Robotics Education & Competition (REC) Foundation and NASA, which will provide robotics equipment, materials and teacher professional development for all District schools. The grant, valued at approximately $227,000, will be implemented over the next four years.

During the 2017/18 school year – the first year of the grant – the new robotic equipment and resources will enhance STEM+Computer Science (STEM+C) opportunities currently offered at 57 schools across the District, including 36 elementary schools, 12 middle schools and nine high schools. Additional schools will be added each year of the grant.

The focus is on aligning robotics instruction among feeder schools within the District’s Innovation Zones, to provide seamless opportunities for students to build upon their skills as they transition from elementary school to middle and high schools.

Early introduction to STEM+C, including robotics, is the foundation of the District’s ongoing #BrowardCODES initiative, which is dedicated to building a strong computer science community within BCPS. Computer science courses, curriculum and activities are now offered in 100 percent of District schools, thanks to support from partners such as Code.org, the National Science Foundation, Google and the Broward Education Foundation. In 2016, the White House also recognized BCPS for its commitment to increasing computer science in schools.

“We are incredibly excited to be chosen by the Robotics Education & Competition Foundation and NASA for this grant,” said Dr. Lisa Milenkovic, STEM+C supervisor with the District’s Applied Learning Department. “The funding supports our efforts to expand opportunities for students to experience and learn about computer science, and understand how the skills they are learning can be utilized in many different career paths.”

To learn more about the REC Foundation and NASA grant, contact Dr. Lisa Milenkovic, BCPS Applied Learning Department, at 754-321-1851. Additional information on the #BrowardCODES initiative is available at browardschools.com/browardcodes. ###

ABOUT BROWARD COUNTY PUBLIC SCHOOLS “Committed to educating all students to reach their highest potential.”

Broward County Public Schools (BCPS) is the sixth largest school district in the nation and the second largest in the state of Florida. BCPS is Florida’s first fully accredited school system since 1962. BCPS has over 271,000 students and approximately 175,000 adult students in 236 schools, centers and technical colleges, and 93 charter schools. BCPS serves a diverse student population, with students representing 208 different countries and 181 different languages. To learn more, visit browardschools.com. Follow BCPS on Twitter @browardschools and Facebook at facebook.com/browardschools, and download the free BCPS mobile app.

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41

COMMUNITYNEWS NEWS COMMUNITY

Parkland Library September 2017

Chess Strategies (age 8 and up), Wednesday, September 6th 4:15 p.m. to 5:15 p.m.

Do you love to play chess? Get ready for Chess Club by learning new strategies from chess instructor Steven Kaufman in this educational class. A Parkland Library card is required to register. Register online www.cityofparkland.org/library or call (954)757-4207.

Used Book Fair, Thursday, September 7th through Saturday, September 9th Sponsored by the Parkland Friends of the Library during the library’s operating hours these three days, the fair features used books. For more information call 954-757-4203.

All Booked Up Book Discussion Group Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg & Adam Grant Saturday, September 9th, 10:30 a.m. to 11:30 a.m.

After the unexpected passing of her beloved husband Dave Goldberg, Sheryl Sandberg, Facebook COO and bestselling author of Lean In, feared that she and her young children would never find joy again.

Fortunately, this fear was unfounded. This book – co-authored with psychologist and friend Adam Grant – shows how Sandberg and many others who have overcome a wide range of profound hardships triumph over tragedy. The book posits that it’s helpful to think of resilience like a muscle, one that atrophies in the calm between the storms of our lives. But there are things we can do to develop it, so we’re better prepared when adversity strikes.

Artist of the Month: Kelly Merkur Artist’s Reception, Saturday, September 9th, 11:30 a.m. to 12:30 p.m. Kelly Merkur has a fine arts degree in Textile Design from the University

42

SEPTEMBER 2017

of Kansas. She worked as a designer and buyer for a fabric company in Tulsa, OK until 2000 when I met met husband who lived in Florida. She lives in Parkland with husband and two daughters. Kelly Merkur started painting about 2 years ago and enjoys creating two different types of work. She paints simple, yet realistic portraits of people and animals.

This work gives her an opportunity to focus on the analytical and detail oriented side of her personality.

When painting a portrait of a person or an animal she tries to capture their spirit without taking the process or the idea of the end result too seriously. Kelly also enjoys painting abstract work which speaks to her creative side. Beginning with a colorful foundation and deliberate bold marks, creating a groundwork of excess and texture. Continually editing with a neutral palette, layer after layer until the final result is minimalistic. The result is subtle areas of bold vibrant color and interest. Her work will be on display at the Parkland Library September 1st through 30th.

Writing Buddies (K-5th grade), Saturday, September 9th, 2 p.m. to 3 p.m.

Teens will be paired up with young budding authors to guide them through the story creation process.

Each child will write and illustrate a mini story to take home. This group meets once a month, and a different genre will be explored each month. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call 954-757-4207.

Knit ‘N’ Knowledge, Monday, September 11th, 10:30 a.m. Do you enjoy knitting? Bring your own projects, tips, techniques and ideas to share with fellow knitters at the Parkland Library. Please visit www.cityofparkland.org/library or call (954)757-4207 for more information.

Beginning Mah Jongg, Monday, September 11th, 4 p.m.Mah Jongg is a popular four-player game that originated in China and is played with a set of 144 tiles based on Chinese characters and symbols.

In five sessions you will learn the basics of this challenging game. The instructor Jill Vogel is a Mah Jongg aficionado and will share both her knowledge and love of the game with you. The one-hour classes will be held on five Mondays at 4 p.m. beginning September 11th. Bring your enthusiasm; the rest will be provided. Registration required. Register online www.cityofparkland.org/library or call (954)757-4207.

Adult Coloring Book Art, Tuesday, September 12th, 10:30 a.m. to noon Decompress and let your mind wander while enjoying this latest creative trend: coloring books for adults.

We’ll add some soothing background music and light snacks to create a little “me time” in your day.

We will provide the supplies or you may bring your own. Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207.

Photography Course with Jeremiah Jenner (adults & teens) Tuesdays, September 12th, 19th, 26th, & October 3rd, 6 p.m. to 8 p.m.

Bring your camera and get ready for fun while learning! This 4-week fine art photography course will be taught by certified photography instructor Jeremiah Jenner, who also instructs at Art Center South Florida as well as at private workshops at his studio in downtown Fort Lauderdale. The four sessions will cover color and composition, architectural photography, abstraction and more.

Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)7574207.

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

COMMUNITY NEWS Building with Lincoln Logs (ages 4-7), Wednesday, September 13th, 4 p.m.

Children will have fun using their imaginations while building log cabins, towers or whatever else they become inspired to make. Parkland Library card required to register. To register visit www. cityofparkland.org/library or call (954)757-4207.

TED Talk Screening & Discussion, Wednesday, September 13th, 6:30 p.m.

“Do Schools Kill Creativity?” is the topic of this 20-minute TED Talk by Sir Ken Robinson. We’ll watch a video presentation of his enlightening, humorous talk, then the group will react and discuss. Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207.

Bricks ‘N’ Books (age 6 and up), Thursday, September 14th, 3:30 p.m.

Children age 6 and up, bring your imagination and Lego building skills to the library! At each Bricks and Books meeting we will have a new building challenge.

Conquer each challenge with a buddy or work on your own. Parkland Library card required to register.

To register visit www.cityofparkland.org/library or call (954)757-4207.

An Introduction to the Art of Storytelling: A Performance/Lecture by Caren S. Neile (adults & teens) Saturday, September 16th, 10:30 a.m.

Think storytelling is just for kids? Think again!

The ability to tell, understand, and experience life through the sharing of story is one of the most important aspects of our human identity. This lively and entertaining program lead by Caren S. Neile, Ph.D., a performance storyteller and affiliate professor at Florida Atlantic University, will explain how storytelling affects the brain, why it is used in a wide variety of fields, how to jumpstart your own storytelling abilities and more. Plus, you’ll hear some terrific stories, old and new. You’ll even find out how to tell your story on public radio! Registration required.

To register visit www.cityofparkland.org/library or call (954)757-4207.

Afternoon Film & Discussion: Dancing in Jaffa, Saturday, September 16th, 2 p.m.

This charming and very moving documentary follows dancer Pierre Dulaine’s project to teach ballroom dancing to a mixed group of Jewish and Arab fifth grade students in Jaffa, Israel. Dulaine is an internationally awarded dancer and in his later years he went on to run the program “Dancing Classrooms” in the New York public schools and other cities.

Teaching neighboring students in Jaffa to dance together was his biggest challenge. Registration required. To register visit www.cityofparkland.org/ library or call (954)757-4207.

“Naturally Treating Childhood Diseases” with speaker Dr. Josh Kirby, Monday, September 18th, 11 a.m.

Dr. Josh Kirby, Board Certified Chiropractic Physician, will outline how help childhood conditions like ear infections, common colds, scoliosis, and asthma without the need of medications or surgeries. www.CityNewsMagaziNe.CoM

Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207.

Peaceful Pieces Jigsaw Puzzle Meetup (adults), Tuesday, September 19th, 10:30 a.m.

Put it all together with new and old friends during this relaxing morning of jigsaw puzzles. Enjoy snacks, listen to music, and get that sense of completion.

Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207.

Game Squad (age 7 and up), Tuesday, September 19th, 4:45 p.m.

Are you crazy about playing games on your favorite handheld device? Then the Parkland Library’s Game Squad is right for you! Children will get the chance to connect through the library’s WiFi to play with fellow gamers while also socializing in person. Participants must bring their own devices (iPad, Nintendo DS, etc.) with their preferred games already downloaded.

Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)7574207.

Art-for-Autumn Mural Painting, Friday, September 22nd, 3 p.m. to 4:30 p.m.

It’s the first day of autumn! What better way to celebrate than to add your creative mark on a giant mural that will be displayed at the library all season long? This all-ages family fun painting event will get you in the spirit of autumn. Drop in anytime during these hours to participate. Parkland Library required to register. Register online www.cityofparkland.org/ library or call (954)757-4207.

Arts, Books and Culture Discussion Group, Monday, September 25th, 10:30 to 11:30 a.m.

Similar to a current events group, but focused on entertainment and culture, this lively discussion will cover topics like: What’s on the bestseller list?

What’s big at the box office? What’s trending in pop culture? Share your thoughts, listen to others, and get your culture fix as we chat. Registration required.

To register visit www.cityofparkland.org/library or call (954)757-4207.

5 Awesome Tips from a Professional Organizer on How to Get and Keep Your Home Organized Tuesday, September 26th, 10:30 a.m.

Lisa Grossman of Peace Love and Organizing will lead this interactive workshop that will engage participants with fun organizing techniques to use at home, provide them with information on products she most often recommends, and share the secrets of maintaining an organized home. Lisa has been avid organizer her entire life. Three years ago, she started doing it professionally and now runs her own business. Registration required. To register visit www. cityofparkland.org/library or call (954)757-4207.

Chess Club (age 8 and up), Wednesday, September 27th, 4:15 p.m.

Parkland Library Chess Club is for children ages 8 and up. Beginners can learn to play and players meet your match! Registration is required for each game date. Parkland Library card required to register. To register visit www.cityofparkland.org/library or call (954)757-4207.

Evening Jazz with The Inner Court, Wednesday, September 27th, 6:30 p.m.

Come out to the Parkland Library for a night of jazz and enjoy the live sounds of the Jazz Fusion band The Inner Court as they play a diverse set of funk, rock, Caribbean, Brazilian and other Latin styles. Light refreshments will be served. Registration required.

Register online www.cityofparkland.org/library or call (954)757-4207.

Autumn, Apples and Leaves (age 6 and up) Thursday, September 28th 4:00 p.m.

Celebrate the fall season by learning about Johnny Appleseed, painting a colorful leaf to hang in the library and helping to make a batch of homemade applesauce. Registration required. Register online www.cityofparkland.org/library or call (954)757-4207.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

sePteMBer 2017

43

COMMUNITY NEWS

Coral Springs Regional Chamber Of Commerce And Coconut Creek Chamber Of Commerce Join Efforts To Impact Economic Growth In Northwest Broward.

Coral Springs Regional Chamber of Commerce announces the integration of the Coconut Chamber of Commerce to help strengthen the voice of the business community and improve economic, civic and community growth across Northwest Broward.

CORAL SPRINGS, FL – AUGUST 24, 2017 – The Coral Springs Regional Chamber of Commerce announces today the integration of the Coconut Chamber of Commerce to help strengthen the voice of the business community by connecting resources and influencing economic, civic and community growth across Northwest Broward. The Coconut Creek Chamber of Commerce will be known as the Coconut Creek Chamber Council, operating under the auspices of the Coral Springs Regional Chamber, a 500+ member organization representing an array of retail, commercial, health, nonprofit, educational, and other private/public sectors across Broward County.

“We are excited about further expanding our reach and creating more opportunities for our members to proactively connect and grow, while gaining greater influence as the ‘voice’ of the Northwest Broward area,” said Cindy Brief, CEO of Coral Springs Regional Chamber of Commerce. “By integrating the Coconut Creek Chamber, we further our mission of serving as the catalyst for economic growth for all members in the Northwest Broward region.”

Centrally located in the heart of Northwest Broward, Coconut Creek is one of the most dynamic business regions surrounded by six cities, including Coral Springs, Parkland, Margate, Pompano, Deerfield Beach, and Boca Raton. Conversations began in October 2016, as each organization explored how to best serve its membership.

“We chose the Coral Springs Regional Chamber of Commerce because they go above and beyond the typical chamber.

We love the way they operate. They are extremely professional and friendly, and we knew they would have the best interest of Coconut Creek at heart,” said Connie Carberg, President of the Coconut Creek Chamber of Commerce. “We look forward to a prosperous future for our members and a symbiotic relationship between the two cities.”

The integration agreement between the two Chambers involves: Coral Springs Regional

44

SEPTEMBER 2017

Chamber of Commerce managing the administrative, financial and membership needs of the Coconut Creek members.

The Coconut Creek Chamber Council will have its own Board of Governors and representation on the Coral Springs Regional Chamber’s Board of Directors.

Their programs, events and committees will continue as usual.

“From an industry perspective, regionalization is becoming the norm.

Chambers of Commerce and other non-profit organizations are constantly competing for funding while working to raise money to keep the organization viable and growing,” said Mark Watson, Chairman of the Board for the Coral Springs Regional Chamber of Commerce. “Both board of directors view the alliance as the perfect opportunity to build a strong sustainable organization for all members and to create a bright future for Northwest Broward.”

LEGALLY HEALTH &SPEAKING WELLNESS BYLINE

BY DR.HERE SIMON WONG

Fitness Age A wealth of recent research suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time, i.e. aerobic exercise, has a overwhelmingly significant beneficial impact on the brain. While some of the benefits — like a lift in mood — can emerge as soon as a few minutes into a sweaty bike ride, others — like improved memory — might take several weeks to crop up. That means that the best type of fitness for your mind is any aerobic exercise that you can do regularly and consistently for at least 30 minutes at a time.

If you would like more information about the integration, please contact Gulie Carrington at 954-752-4242 ext. 203 or email at gulie@ cschamber.com.

In a small study of near 300 breast cancer survivors to assess the benefits of aerobic workouts on the brain, researchers wanted to see if activities like walking and swimming could have any effect on “chemo brain,” a commonly-reported side effect of breast cancer treatment that involves memory loss and difficulties focusing. Since previous research had suggested that regular workouts could help protect against agerelated cognitive decline, the researchers wanted to find out if those results would hold true for cancer survivors too. At the end of a week, people who’d done aerobic exercise every day were not only significantly less tired than those who did little to no exercise, but also did significantly better on a specially-designed iPad app with quizzes designed to measure their attention and memory.

Established in 1997, the Coral Springs Regional Chamber of Commerce is the catalyst for economic growth for its members and community in Northwest Broward. Our primary objective is to create a climate of growth and success in which all businesses in Coral Springs and surrounding areas can prosper regardless of size or industry. Through our advocacy efforts, the Chamber represents the voice of business in the Northwest Broward region with leadership opportunities and business building initiatives that focus on the critical priorities of business in our local area. By leveraging the support, talent, and resources of our members, the Coral Springs Regional Chamber of Commerce connects business leaders to each other and helps to improve the economic vitality of life for everyone. For more information, visit our website at http://www.cschamber. com.

A pilot study in people with severe depression found that just 30 minutes of treadmill walking for 10 consecutive days was “sufficient to produce a clinically relevant and statistically significant reduction in depression.” Aerobic workouts can also help people who aren’t suffering from clinical depression feel less stressed by helping to reduce levels of the body’s natural stress hormones, such as adrenaline and cortisol, according to a recent study in the Journal of Physical Therapy Science. For those over 50, a study in the British Medical Journal suggests the best results come from combining aerobic and resistance exercise, which could include anything from highintensity interval training (alternating heart rate by varying exercise intensity) to strength-building poses like planks and push-ups. Another study finding that in adults aged 60-88, walking for 30 minutes

The Coral Springs Regional Chamber of Commerce is a highly-respected and vibrant organization. “This is a mutually beneficial arrangement for members of both organizations, increasing exposure to new markets, expanding networking opportunities, and building a strong partnership across our cities,” concluded Brief.

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

four days a week for 12 weeks appeared to strengthen connectivity in a region of the brain where weakened connections have been linked with memory loss.

Researchers still aren’t sure why exercise appears to provide a boost to the brain, but studies suggest it has to do with increased blood flow, which provides our minds with fresh energy and oxygen. And one recent study in older women who displayed potential symptoms of dementia found that aerobic exercise was linked with an increase in the size of the hippocampus, a brain area involved in learning and memory. In my previous article, I have also cited study on elderly participating in Senior Olympics - by engaging in physical activities, especially by challenging their brain with new skill sets such as learning long jump in their 80s (it is not as easy as you though, at any age), the senior Olympians were able to increase the connectivity of their brain (validated by before and after MRI brain scans of thickening white matter) which is more than enough to compensate for the natural degradation and even some earlier minor disease damages of their brain function.

Bottom line is anyone in good health should do 30 minutes to an hour of aerobic exercise on as many days of the week as feasible especially if you are over 40. For those that cannot exercise due to physical limitation, simply walking in a pool with proper precaution and a steady safety floating device should do.

For those who want a valid assessment of their physical fitness based on the extensive research by the K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can estimate your “fitness age” by answering a few questions in their research website www.worldfitnesslevel.org As always, please have a thorough discussion with your physician before you engage in a new exercise regiment.

Dr. Simon Wong, D.O., practices internal medicine at his office at 9750 NW 33rd Street, Suite 210 in Coral Springs. To find out more about healthy aging, contact Dr. Wong at 954-603-5508. www.ciTynEwSMagazinE.coM

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sePteMBer 2017

45

COMMUNITY NEWS

Cindy Brief Leading Cs Chamber To New Heights

By Dale King Cindy Brief has been the voice, face and driving force of the Coral Springs Regional Chamber of Commerce for more than a decade. As president and CEO of the business advocacy body since 2006, she has led the Chamber to new heights.

A Staten Island native, Brief serves on the board of the Florida Association of Chamber Professionals (FACP). She is also chair-elect of the Broward Council of Chambers and is on the Board of Tomorrow’s Rainbow, a grassroots nonprofit organization providing emotional support to children grieving the death of a parent or loved one.

In addition, she is a member of the board of directors of the Economic Development Office for the city of Coral Springs.

Cinndy Brief, president and CEO of the Coral Springs Regional Chamber of Commerce.

(Submitted photo).

Coral Springs Regional Chamber of Commerce President and CEO Cindy Brief with Vice-Mayor and City Commissioner Dan Daley at 2017 Denim and Diamonds grand gala. (Submitted photo)

One of the most significant alterations to impact the region’s business community has already begun to take place. The boards of directors for the Coral Springs and Coconut Creek chambers have agreed to integrate both into one organization.

What does this mean? “Members of both will now be getting two Chamber memberships for the price of one -with even more member benefits,” she said. “There will be additional opportunities to grow and develop your network of business professionals, and both organizations will be able to participate in more events.”

“The integration expands the reach of both organizations by giving all of us a greater influence as the ‘voice of business in the northwest Broward area.’”

The Coconut Creek Chamber will be known as the Coconut Creek Chamber Council, she noted. “It will have its own board of governors as well as representation on the Coral Springs Regional Chamber’s board of directors.

The Coconut Creek Council will continue to have its own identity and will provide member-driven programs that are successful and foster engagement in the Coconut Creek community.”

Discussion of the planned integration began about a year ago, she said. “We talked about how best to serve the membership from an industry perspective. For both boards, it will be a great alliance for the future.”

Brief was employed earlier in her life as a certified public accountant following her graduation from City University of New York-Brooklyn College with a bachelor’s degree in accounting.

With little interest in continuing in that field, she moved to

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SEPTEMBER 2017

“We conduct a lot of events,” she said. “We do a grand gala, we have a state-of-the-chamber meeting. We just had our legislative update breakfast.” She attended “Capitol Days” in Tallahassee and will be part of the Washington “Fly-up” to D.C. with the Fort Lauderdale Chamber, led by U.S. Rep. Ted Deutch, the local Democratic congressman. The trip is planned the final week in September.

Within the Chamber itself, Brief has created a “Chamber University,” a business academy consisting of a six-month series of speakers addressing issues such as retaining employees and helping personal and professional developments. A panel of CEO’s will address the group about real-life use of negotiating skills.

From left, Coral Springs Chamber President and CEO Cindy Brief with Lisa Lutoff Perlo, CEO of Celebrity Cruise Lines, and Andrea Jacobs, currently chair of the Professional Women’s Alliance. (Submitted photo)

South Florida in 1989 seeking part time work while she raised her two children, Johnny, now 30, and Josh, 26.

“When my youngest son was in kindergarten, I went to the [Coral Springs] Chamber of Commerce office which, at the time, was on Sample Road in a storefront. I knew the executive director; we had taken a tax review class together.”

“I told her I was looking for part time work and she said, ‘Do you want to work here?’” At the time, the Chamber was closed down, so Brief met someone who organized trade shows. “I got into the trade show business and opened my own company,” she said.

At the time, she did a trade show for the local Chamber and was asked to stay on and conduct sales. She spent three years in that endeavor before moving up to president.

In the executive position, Brief travels a lot on behalf of member businesses and works with other organizations and nearby Chambers. She noted that Troy McLellan, president and CEO of the Greater Boca Raton Chamber of Commerce, recommended her for the FACP position.

She has also helped create a NEXTgen organization, a group of under-40 business people who meet and exchange ideas. A recent NEXTgen session drew 40 to 50 speakers, which she called “a good response.” JM Lexus, a major area corporation, has signed on as a sponsor.

Brief noted that Vice-Mayor and City Commissioner Dan Daley, who is 27, helped set up NEXTgen for younger Chamber members.

The local president/CEO said the organization is also working with the city on the new downtown proposed at the intersection of University Drive and Sample Road. Not only does the Chamber support the new City Hall under construction on Sample Road, but also plans to relocate its offices there.

With Brief in the lead, the Chamber created a Professional Women’s Alliance (PWA), which brings female professionals together at bimonthly luncheons to hear educational and inspirational speakers.

Also, the Chamber has a Local Affairs Committee committed to advocating for Chamber members with the city, county and state.

A resident of Coconut Creek, Brief has also lived in Parkland and Coral Springs. Mark Ridings is her fiancé.

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

Varicose Veins? Might be More than Meets the Eye

BY MINDI RUDAN We’ve all seen them; on the beach, bulging behind summer shorts or marring the look of an otherwise great “gam” or worse---on our own legs in the mirror: Varicose or spider veins. Defined basically as veins that have become enlarged and twisted, the “bulge,” appears when valves or the pair of “leaflet valves” veins have no longer meet properly, and simply put, the valves just don’t work anymore. (Valvular incompetence.) This causes blood being pumped from your heart-- that the oft taken for granted, hard-working veins carry to and fro-- to back up, if you will, creating the unsightly bulge we know as varicose veins. Most common in the superficial veins in the legs, which are subjected to high pressure from standing, too much sitting, inactivity or the dastardly leg crossing, these veins can actually be found anywhere on the body, even the face.

While most people seek remedy for the cosmetic aesthetics, there’s much more reason to check them out—especially as we age. And while there are countless vein clinics, or even medical “spas” that offer to treat the malady, few bear the pedigree of board certified, world-renown cardiologist Ariel Soffer, founder of Soffer Health Institute, now with SIX locations. His professional credits could fill a page alone, but his personal passion for this field and his journey towards it--is much deeper. This IS the doctor who for FOUR years had an ABC News Health segment called “Dr. Soffer’s Second Opinion.”The same doctor medical companies still call to test and give input on new methodology, new tools, techniques and breakthroughs.

This IS the doctor who gives a seminar in New Orleans every year for 3-500 other highly skilled physicians who travel from all over the country to learn from him. HIS techniques, his innate diagnostic ability and gain his insight into this specialty. He’s that talented, and that committed.

And lucky for us, his SoFla locations are graced by him –and a hand-picked and trained staff every day. His website heralds almost rock star adoration from legions of patients, some whose lives have potentially been saved, and countless others he’s made more livable and enjoyable because of his “vein whisperer-ish” knowledge, talent and years of focused experience.

“He’s clearly the top of this pyramid,” offered Adam

Kustin, company spokesperson and someone who’s clearly enamored of Dr. Soffer’s skill and humility after seeing what he does every day. “In this field, he is as good as it gets, yet the man is so kind, so warm and so approachable, it has spawned the growth of this practice.” And call me crazy, but when you are talking about your vascular health, your overall well-being and your potential to enjoy living life, going to a “medical spa” to be treated for veins that work in tandem with your heart daily—SHOULDN’T be a crap-shoot. “You want the best,” said Kustin. “Two people can walk in with the same bulging vein issue, but there’s no way to tell if either has any real underlying health issues. It’s more than just cosmetic.” And Dr. Soffer’s ability makes sure patients don’t walk out just cosmetically beautiful, but walk out KNOWING there isn’t a serious hidden health issue that could be life threatening just down the road. “Sometimes people aren’t bothered by the bulging vein but they experience achy, very tired legs, numbness or restless legs and they never associate these “symptoms” with varicose veins. That’s why seeing a doctor as qualified as Dr. Soffer and his staff becomes so vital.”

And fixing the issue is relatively simple. “And pain-free,” he added. “Most procedures involve closing the vein, sometimes repairing it. The new lasers are very low risk, super accurate and extremely effective. We can also inject saline. It depends on the severity.” When asked why this doctor has made vein health his focus

when he clearly is still regarded as one of America’s top cardiologists, the answer brought staggering clarity and a character trait we all want in our doctors. “It was emotional for Dr. Soffer. He wanted to stop fixing the sometimes near unfixable issues in cardiology.

Instead he wants to help people prevent these lifethreatening issues BEFORE they take a toll. Before they compromise how a patient lives life …and he gets an immediate hug,” half-joked Kustin. “He SEES people pain free, enjoying life again who didn’t even know it was possible for them. They never connected the dots, he does.” With six offices locally, Deerfield Beach, Weston, Pembroke Pines, Aventura, North Miami Beach, Hialeah/Miami Lakes, Dr. Soffer is accessible.

His staff is multi-lingual, welcoming and most importantly willing to help people start the process.

FOR MORE INFORMATION PLEASE CALL

954.246.4555 Soffer Health Institute began in Aventura and now there are several locations, including one in Deerfield Beach at 1877 W. Hillsboro Blvd. They plan to open a Weston location next. Members of the staff speaks Spanish, Russian, Hebrew, Creole and Portuguese.

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Terry Walters, best-selling author and dog owner, believes that clean eating – for both humans and pets – is about being mindful of what you eat and what you choose not to eat, as well as being more aware of the origin of the food in your diet.

“I tell my kids that if you can picture how food grows, your body is more likely to know what to do with it,” Walters said. “That, to me, is the basis of clean eating – choosing foods as close to their natural form as you can find. The NUTRO™ brand has joined this clean eating movement with its NUTRO. FEED CLEAN™ philosophy, which allows you to share your clean eating lifestyle and values with your dog.”

These are some of Walters’s favorite tips for both humans and pets to eat clean: •

Become more conscious of what you put into your body and how it affects your overall well-being. Keeping a food journal where you record what you eat, when you eat it and how it makes you feel is one way to recognize which foods are serving you and which are not.

•

Empower your family to make healthy choices by educating them about different foods and the nutrition they provide, and including them in everything from growing to cooking clean food. The more you know about your food, the healthier choices you can make and the more able you will be to achieve sustainable, good health.

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49

HEALTH & WELLNESS Dr. Monique Bain

Acupuncture for Infertility

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any couples struggling to conceive know the heartache of infertility and many people are open to trying anything to help them conceive. The good news is that Acupuncture can help! Acupuncture when used in conjunction with Western treatments will increase conception by 26%. Acupuncture has been practiced for thousands of years and still around today because IT WORKS! Infertility plagues approximately 7.3 million woman of childbearing age each year.

Acupuncture involves the insertion of painless, very thin, sterile needles into specific points on the body. These points, when needled, can regulate the way in which the body functions. Acupuncture is similar to physical therapy in that is a process oriented method of medical intervention. Patients are commonly treated three to four months before progressing to insemination, in vitro fertilization (IVF) or donor egg.

Most miscarriages occur within the first three months of pregnancy, consequently patients should continue with treatments up to week twelve.

According to John Norian, MD, a reproductive endocrinologist at HRC Fertility in Southern California, “Acupuncture improves fertility by helping blood flow to the uterus and ovaries and the better the blood flow the more likely an embryo is to implant.”

Acupuncture can treat many different causes of infertility, including but not limited to thyroid problems (overactive or underactive), PCOS and idiopathic reasons (unknown cause). Patients use Acupuncture as their main treatment for their infertility problems while others use it in conjunction. Acupuncture increases the feel-good hormones called beta endorphins which improves the levels of folliclestimulating hormone and luteinizing hormone, which are both very important for fertility and decreases the body’s stress response. Acupuncture treatment reduces stress, increases flow to the reproductive organs and balances the endocrine system, according to several researches. Acupuncture increases flow to the ovaries and uterus, creating a stronger chance for an egg to be nourished and carried to term.

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aste of Tamarac sponsored by Broward Health Coral Springs presented by the Tamarac Chamber of Commerce is on October 14th 2018 at the Tamarac Community Center 8601 West Commercial Blvd Tamarac FL 33351 11.30am to 3pm.

Saturday lunchtime fun with over 25 food stations offering food samples and 25 businesses giving valuable information together with music and live performances from William Pennhouse makes this Saturday a fun Fall thing to do. Bring the children, dress up in Halloween costumes, fun for everyone, we have a special kids area of games and entertainment including “Cycler the robot” from Waste Management.

Early bird special Adult $5.00, Children 6 years to 12 years $2.50 is only online and can be purchased on www.tamaracchamber.org for 200 tickets – first come first served.

Regular tickets at $10.00 Adult and $5.00 6year to 12year under 6 no charge can be purchased at the Chamber office 7525 NW 88th Ave Tamarac FL 33321 and online www.tamaracchamber.org after the first 200 sales.

See the list of what restaurants that will be sampling food and who sponsored the event on www.tasteoftamarac.org and also on face book Taste of Tamarac. See you there.

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SEPTEMBER 2017

Research has also shown that Acupuncture can increase male fertility, which is 30% of the time the cause of couples not being able to conceive. A study published in 2005 in Fertility and Sterility showed Acupuncture can help treat male infertility by increasing the number of normal sperm and decreasing the number of defective sperm.

The goal of an infertility treatment from the Chinese medicine perspective is not just getting pregnant, but to stay pregnant and conceive a healthy baby. Reducing stress in also a key factor in infertility treatments because when men or women are under stress, the hormone cortisol is released in their brain. The change in the brain’s neurochemical balance changes the hormone levels and disrupts the pituitary balance, which is very important to the reproductive cycle.

It is very important to see a licensed, fully trained Acupuncture physician for the highest chances of success. Make sure not to use anyone that says they are “certified”, which means 300 hours or less of training and they did not take the National board exam or complete a graduate program.

Monique Bain, L.Ac, Dipl.Ac.graduated from the Academy of Five Element Acupuncture in Gainesville, with her degree in Acupuncture and Oriental Medicine, and is Nationally Board Certified in Acupuncture. Five Element Wellness Center is located at 7310 W. McNab Rd. - Ste 107 in Tamarac and 17150 Royal Palm Blvd. Suite 1 Weston, FL 33321. Visit the website at www.5ewc.com or contact the office at 954-657-8342.

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Family Travel You Can Afford

Photos courtesy of Getty Images

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FAMILY FEATURES

vacation for the family is no small expense, but there are plenty of ways you can minimize the hit your wallet takes and focus instead on exploring new places while making great memories.

Travel during off seasons. Although peak season varies by destination and region, virtually every location has an off season when demand is lighter and so are prices, for everything from hotel rooms to entertainment. The one downside is that while off season travel can be great for a strict budget, lower tourist traffic means many attractions and amenities may offer reduced schedules or even close. An alternative is traveling during what’s known as the shoulder season, the transitional timeframe between peak and off-peak seasons, when it’s easier to find the best of both worlds: lower prices and plenty of things to see and do.

Family Travel You Can Afford

Pack your snacks. Particularly if you’re traveling with small children, there’s no way to avoid frequent stops for restroom breaks and burning off some energy. Outfitting the whole family with a drink and snack at every stop can FAMILY FEATURES quickly add up. Instead, carry a supply of treats and drinks forroom, the family is no expense, but there in a cooler,vacation if there’s so you cansmall refresh and recharge plentyexpenses. of ways you can minimize the hit your but skip theareadded wallet takes and focus instead on exploring new places while making great memories.

Shop smart for gas. Just as you’ve likely noticed in your hometown, gas prices can fluctuate from one area to the Travel during seasons.

Although season varies by next.

When it’s off time to fill up, avoid peak densely populated destination region, virtually every locationThere has anare offalso tourist areasand where prices tend to be higher. season when demand is lighter and so are prices, for everything several smartphone apps that can help identify the best from hotel rooms to entertainment. The one downside is that prices in your immediate vicinity. while off season travel can be great for a strict budget, lower tourist traffic means many attractions and amenities may offer Leverage rewardsorprograms. it’s aisretail reduced schedules even close. Whether An alternative traveling shopping card known or an incentive program on your credit line, during what’s as the shoulder season, the transitional take maximum advantage ofoff-peak your available timeframe between peak and seasons,rewards when it’stoeasier help defray travel costs.

Cash lower in points to and earnplenty creditofon to find the best of both worlds: prices essentials likeand gas, things to see do.hotel costs and more, depending on your program offerings.

Photos courtesy of Getty Images

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Pack your snacks. Particularly if you’re traveling with Practice fuel-efficient allows, use thefor vents small children, there’sdriving. no wayIftoweather avoid frequent stops orrestroom windowsbreaks to cooland down ratheroff than the energy. air conditioner.

Make burning some Outfitting sure tires arefamily properly limit at abrupt the whole withinflated. a drinkTry andtosnack everychanges stop can inquickly speed with hardInstead, accelerations braking, and use add up. carry aand supply of treats andcruise drinks control when iftraffic conditions in a cooler, there’s room, soallow. you can refresh and recharge but skip the added expenses.

Eat on the cheap. Do your research ahead of time to find deals atShop restaurants Look for “kids free” deals and smart on foryour gas.route.

Just as you’ve likelyeat noticed in your other specials.gas Also takecan advantage offrom the free offered hometown, prices fluctuate onemeals area to the at many suchtoasfillhot buffets.populated next. hotel Whenchains, it’s time up,breakfast avoid densely tourist areas where prices tend to be higher. There are also several smartphone thatpinpoint can helpwhere identify the be best Comparison shop. Ifapps you can you’ll each prices your immediate vicinity. hotel rates ahead of time. night ofin your trip, you can compare Not only can you get a better deal, you’ll avoid the risk of Leveragefrom rewards programs.

Whether it’sofa vacancies. retail bouncing one lobby to the next in search shopping card or an incentive program on your credit line, take maximum advantage of your available rewards Enjoy simple pursuits.

Entertainment doesn’t have to beto help defray travel costs. Cash in points to earn credit on expensive to be enjoyable.

Skip the pricey amusement parks like gas, and more, like depending on your inessentials lieu of a scenic hikehotel or a costs new experience zip lining. programparks offerings.

National and historical sites offer plenty of low-cost

adventure for families of all ages.

Practice fuel-efficient driving. If weather allows, use the vents or to for cooltravel downand rather than the air conditioner.

Make Findwindows more tips other family-friendly activities at sure tires are properly inflated. Try to limit abrupt changes eLivingToday.com. in speed with hard accelerations and braking, and use cruise control when traffic conditions allow.

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SEPTEMBER 2017 Eat on the cheap. Do your research ahead of time to find deals at restaurants on your route. Look for “kids eat free” deals and other specials. Also take advantage of the free meals offered at

Bringing Nostalgia Back to Road Trips

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family road trip can bring on a strong sense of nostalgia.

Although much has likely changed since you embarked on your first journey as a child, there are still plenty of ways to appreciate road tripping with the family and bring the best of “then” to “now.”

Seating selection. A generation ago, road trips meant putting down the seats in the station wagon and creating a giant play space in the rear of the car. Keep the same spirit in your road trips now by attaching a travel kit in an accessible bag or organizer to the front seat backs to hold plenty of diversions.

Electronic-free entertainment. Handheld devices and headphones may be the norm for this generation, but there’s no time like a family road trip to put down the electronics.

Old-school games like I Spy, Make the Trucker Honk and The Alphabet Game add some free, fun entertainment that encourages a look out the window at the passing surroundings.

and avoid mechanical failures along the way, most mechanics will offer the same tip: change the oil. If you haven’t already, consider making the switch to a synthetic motor oil such as Kendall GT-1 Max to help your engine achieve maximum performance and extend the time between oil changes to give you more time on the open road. An AAA engine oil research study confirmed synthetic motor oil performs better than conventional motor oil by nearly 50 percent. Also remember to check your vehicle’s fluids, battery, wipers, tire tread and air pressure to ensure road-trip readiness. Refer to your vehicle’s owner’s manual for the recommended maintenance information according to the manufacturer.

Gas prices. When the Griswold family hit the road on their infamous trek to Walley World 34 years ago, gas rang up at $1.16 a gallon. Today the national average for a gallon of gas is $2.49.

While yesterday’s gas prices will likely never return, a road trip is still an economical choice for families. Consider a one-tank destination over a cross-county trek to help deliver a memorable experience with your family.

Bringing Nostalgia Back to Road Trips

Vehicle maintenance. Remember the old 3-months or 3,000mile oil change rule? Forget about it. Most of today’s vehicle manufacturers recommend changing your oil every 5,000Plan your road trip with more tips and ideas at kendallmotoroil.

7,500 miles. to prepare your family trip com/roadtrip. familyHowever, road trip can bring onfor a strong sense ofroad nostalgia. and avoid mechanical failures along the way, most mechanics Although much has likely changed since you embarked will offer the same tip: change the oil. If you haven’t already, on your first journey as a child, there are still plenty of consider making the switch to a synthetic motor oil such as ways to appreciate road tripping with the family and bring the Kendall GT-1 Max to help your engine achieve maximum best of “then” to “now.” performance and extend the time between oil changes to give To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226 www.ciTynEwSMagazinE.coM you more time on the open road. An AAA engine oil research Seating selection. A generation ago, road trips meant putting study confirmed synthetic motor oil performs better than down the seats in the station wagon and creating a giant play conventional motor oil by nearly 50 percent. Also remember space in the rear of the car. Keep the same spirit in your road trips to check your vehicle’s fluids, battery, wipers, tire tread

A

COMMUNITY NEWS

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he smell of the grass and the dirt….The crack of the bat…The snap of the glove…Softball is BACK!!! The Youth Softball Association of Coral Springs (YSACS) is beginning its fall Rec season. We have a new home field at Cypress Park this season and we could not be more excited. From our Pig Tails (6U) all the way up to high school teams, we are a busy bunch!

Softball has become an important part of many families in the city. Not only do we have a strong rec program, the city of Coral Springs is also well represented in the State with our various travel teams. Many have just returned from summer state tournaments where they earned national recognition in their respective age groups. Along the way, the girls and their families have created what are sure to be life-long friendships and relationships. We have spent countless hours together on and off the field, driving to and from practices and tournaments, enjoying team meals and parties, and (the girls’ personal favorite) hotel stays for faraway overnight tournaments. They have attended summer softball camps through the city in conjunction with the FAU Softball coaches and players.

The girls are learning the life-long skills of responsibility and hard work.

They practice 2 to 3 times a week and have tournaments or games on weekends. They must keep up with their school work and family responsibilities. The girls on the travel teams come to practice with smiles on their faces, ready to work hard. Their self-esteem soars when they finally catch that pop fly in the outfield they have been working on in practice for weeks. Their confidence grows when they get their first hit and they run through first base and are called safe. They are learning how to be coachable players. Along with our amazing group of coaches, the city brings in college coaches and players to assist during practice. They offer specialized training for skills and positions throughout the season.

As always, city sports depend on support from our community. We have a huge tournament in Coral Springs on September 9 and 10. Local teams as well as teams from all around the state will be participating in this elite event. Please plan to come and watch your local girls! If you are interested in sponsoring teams, donating items, or being involved in any way with our growing organization, please contact: cspanthers2007@gmail.com.

For more information on the Coral Springs Softball program, please visit our website: www.coralspringssoftball.com or email Coach Craig Ebert at cebert1369@aol.com

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COMMUNITY NEWS

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LEGALLY SPEAKING

BY ALAN J. REINDFELD, ESQ

I

Why do young families need a Revocable Trust?

n today’s society, it is important to plan for the future of your family. Every day, tragedy happens, from car accidents to people being diagnosed with cancer. It is important that there are plans to take care of your family in case the unexpected happens. Take me for example: my mother passed away from cancer in about four weeks, but because we had a trust I was able to focus more on her and healing then on the financial matters.

What are the benefits of having a revocable trust?

expenses have to be paid by law, a Trust helps avoid issues in cases of Medicaid liens.

1. Quick transfer of assets. A properly drafted revocable trust can help the decedent’s family avoid the time-consuming probate process. The person must re-title his or her assets into the trust; this is called “funding” the trust. If assets are not transferred to the trust prior to the person’s death, the only way to transfer any assets to the trust will be through probate.

5. Focus on mourning. Avoiding probate and quickly wrapping up the affairs of the deceased helps focus on mourning rather than probate administration.

A revocable trust is a legal document that creates a plan of distribution of a person’s assets. A person sets up a revocable trust, i.e., a “living trust,” during his or her lifetime, which becomes irrevocable upon their death. This means that the person has the power to amend or revoke the trust only during his or her lifetime. During the person’s life, the beneficiaries may include the person him/herself, his or her spouse, children or other close relatives. Once the person passes away, the property that is titled to the trust is distributed pursuant to the terms of the trust.

2. Avoid Probate. At a minimum, probate administration will take over six months. The administration usually costs a minimum of $500 and many times can cost more based on the complexity.

There may be other fees and costs associated with administration.

3. Privacy. A revocable trust is a private document that does not require filing with the court. A will, however, is a public document that must be deposited with the court after the decedent’s death.

4. Depending on the Trust and Trust asset, some assets of a Trust are not subject to creditors. While most

6. Name a person who will handle your affairs. A revocable trust along with a proper will allows a person to designate who will handle their affairs once they pass away.

7. Reduction of estate taxes. While a trust is not a tax savings tool, there may be some provisions included in the trust that allows you to transfer your wealth by establishing a credit shelter trust in the event of death.

The Law Office of Reinfeld Cabrera Tison, P.A. is conveniently located at 10235 W Sample Rd # 207, Coral Springs, FL. The law firm is bilingual and offers a free initial consultation by phone or in person. To speak with an attorney, call 954-334-1520 or 1-855-LAWS-123. For more information visit our website at: www.MyPersonalAttorneys.com

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COMMUNITY NEWS

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3

4

5

SEPTEMBER CalEndaR

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Ambassador Committee Meeting Date: Tuesday, September 12 2017 Time: 8:00am – 9:00am Location: Chamber Office 11805 Heron Bay Blvd.

Lunch & Net Date: Wednesday, September 13 2017 Time: 12:00pm – 1:15pm Location: Tijuana Taxi Co. 901 N. University Drive NEXTgen Steering Committee Meeting Date: Thursday, September 14 2017 Time: 4:00pm – 5:00pm Location: Chamber Office 11805 Heron Bay Blvd.

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Chamber Referral Groups Meeting Dates Wednesday Morning: September 6 & 20 8:00am - 9:00am

Wake Up Breakfast Sponsored by: Joe DiMaggio Children’s Hospital Date: Tuesday, September 19 2017 Time: 7:30am – 9:00am Location: Carolina Club 3011 N. Rock Island Rd.

Chamber Connection: September 7 & 21 8:00am - 9:00am

Trustee Luncheon Guest Speaker: TBD Date: Thursday, September 28 2017 Time: 11:30pm – 1:15pm If you are interested in becoming a Trustee, please contact the Chamber at info@cschamber.com

Spanish Speaking Group: September 14 & 28 7:45am - 9:00am

Noontime Networkers: September 12 & 26 11:45am – 12:45am

The Lead Exchange: September 14 & 28 8:00am - 9:00am

Photo 1: (Left to Right) Melissa Krupin, Cindy Brief & Rose Faraone at After Hours Networking held at Carrabbas Italian Grill

Photo 4: David Levy & Crystal Stiles at Professional Women’s Alliance Luncheon sponsored by Broward Health Coral Springs

Photo 6: Irma Parone & Karen Stendbergh at Professional Women’s Alliance Luncheon sponsored

by Broward Health Coral Springs

Photo 2: (Left to Right) Andy Kasten, Michael Weiss & Ray Emamali at Trustee Luncheon held at Bonefish Grill

Photo 5: (Left to Right) Caesar Figueroa, Shirley Klein & Lauri Stein at Professional Women’s Alliance Luncheon sponsored by Broward Health Coral Springs

Photo 7: (Left to Right) Angela Arcila, Sharon Cutler & Adrienne Sasson at After Hours Networking held at Carrabbas Italian Grill

Photo 3: Donna Denton and Tracy Lautomne at Trustee Luncheon held at Bonefish Grill

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Healthy Eatings

Good Eats with Grapes Make a heart-healthy menu with flavorful fruit FAMILY FEATURES

H

eart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy.

Grapes of all colors - red, green and black - are a natural source of beneficial antioxidants and other polyphenols. At just 90 calories per serving, they also contain no fat, no cholesterol and virtually no sodium.

With a juicy burst of flavor, grapes show how simple it can be to make good-for-you-dishes that also taste great. Even though California grapes are a snacking staple in most kitchens, you may not realize how versatile they can be for cooking. For example, grapes add a sweet touch to a crunchy yogurt salad and complement the bold spice on a skewer of grilled shrimp. Fresh, flavorful grapes even put a tangy, fresh twist on a soothing glass of iced tea.

Find more delicious recipes to make healthy eating easy at GrapesfromCalifornia.com.

Zahtar Shrimp and Grape Kabobs Servings: 6

2 1 1 2 1 1/8 1/8 2 36-40 1 1

tablespoons zahtar clove garlic, minced teaspoon chopped fresh thyme tablespoons white balsamic vinegar teaspoon honey teaspoon sea salt teaspoon pepper tablespoons extra-virgin olive oil large shrimp (about 2 pounds), shelled and deveined cup whole green California grapes cup whole red California grapes

In medium bowl, combine zahtar, garlic, thyme, vinegar, honey, salt, pepper and olive oil. Whisk to combine. Add shrimp and toss to coat. Cover and refrigerate at least 30 minutes or up to 4 hours.

Thread shrimp and grapes onto skewers. Heat grill or grill pan to mediumhigh.

Grill skewers, turning once, until shrimp are lightly charred and cooked through and grapes are caramelized but firm, about 2-3 minutes per side.

Nutritional information per serving: 190 calories; 20 g protein; 12 g carbohydrate; 6 g fat (28% calories from fat); 1 g saturated fat (5% calories from saturated fat); 180 mg cholesterol; 870 mg sodium; 1 g fiber.

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COMMUNITY NEWS

Savory Yogurt with Grape and Cucumber Salad Servings: 4

Dukkah: 1/3 1/3 1/4 2 2 2 1/2

cup raw cashews cup hazelnuts cup sesame seeds tablespoons cumin seeds tablespoons coriander seeds tablespoons dried thyme teaspoon salt

3 1/2 1/2 1 1 1 1

cups plain, nonfat Greek yogurt cup green California grapes, halved cup red California grapes, halved cup English cucumber, diced tablespoon minced shallot tablespoon extra-virgin olive oil tablespoon white balsamic vinegar salt, to taste pepper, to taste tablespoons dukkah teaspoon lemon zest

Yogurt:

4 1

To make dukkah: Heat oven to 350 F. Spread cashews and hazelnuts on baking sheet and toast 6-8 minutes. Transfer to food processor and set aside. In skillet over medium heat, toast sesame seeds, cumin seeds and coriander seeds until fragrant, 1-2 minutes, then transfer to food processor. Add dried thyme and salt. Pulse mixture until coarsely ground. Makes about 1 cup that can be stored in an airtight container.

Divide yogurt into four 3/4-cup portions. In small bowl, combine grapes, cucumber, shallots, olive oil, vinegar, salt and pepper. Toss to combine. Top each bowl of yogurt with 1/2 cup grape mixture, 1 tablespoon dukkah and sprinkle of lemon zest.

Nutritional information per serving: 220 calories; 19 g protein; 18 g carbohydrate; 8 g fat (33% calories from fat); 1.5 g saturated fat (6% calories from saturated fat); 10 mg cholesterol; 140 mg sodium; 2 g fiber.

Sparkling Hibiscus Tea with Grapes and Mint Servings: 8

6 1 6 2 10 1 16

cups water, divided tablespoon honey hibiscus tea bags cups green California grapes, divided mint leaves navel orange, sliced ice ounces sparkling water

Using tea kettle or saucepan, bring 3 cups water and honey to boil. Add tea bags, turn off heat and steep 6-8 minutes. Remove tea bags and allow remaining liquid to cool 15 minutes.

In martini shaker or bowl, muddle 1 cup grapes with mint leaves. Add muddled grape and mint mixture to 48-60 ounce pitcher along with remaining water and orange slices. Stir in hibiscus tea mixture.

Refrigerate at least 30 minutes. Strain before serving.

To serve, add ice to 8-ounce glass. Top with 3-4 grapes, 2 ounces sparkling water and hibiscus tea mixture.

Nutritional information per serving: 70 calories; 1 g protein; 16 g carbohydrate; 10 mg sodium; 1 g fiber.

Grapes and Brain Health A grape-enriched diet helped protect against metabolic brain decline in Alzheimer’srelated areas of the brain, according to research from the University of California-Los Angeles. The pilot study, funded by the California Table Grape Commission, was conducted among people with early memory decline and showed that subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions.

Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in cognition and working memory performance, according to a report published by Experimental Gerontology.

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Dining Guide

COMMUNITY NEWS

the fooD sCene eXploDes with vibrAnt new restAurAnts

Coral Springs Parkland

CorAl springs Diner 10410 W Sample Rd Coral Springs (954) 346-1944

outbACK steAKhouse 650 Riverside Dr Coral Springs (954) 345-5965

American /Steak houses

DyAn’s Country KitChen 9100 Wiles Rd Coral Springs (954) 755-7590

tgi friDAys 855 N University Dr Coral Springs (954) 344-0884

Applebee’s

2729 N University Dr Coral Springs (954) 796-0330 big beAr brewing Co 1800 N University Dr Coral Springs (954) 341-5545

egg & i 1933 N University Dr Coral Springs (954) 688-6674

bJ’s brewhouse 1580 N University Dr Coral Springs (954) 227-7055

lefty’s tAvern & grille 5771 Coral Ridge Dr Coral Springs (954) 752-3525

bonefish grill 1455 N University Dr Coral Springs (954) 509-0405

MozArt CAfé 2049 N University Dr Coral Springs (754) 702-5383

60

SEPTEMBER 2017

tooJAy’s Deli 2880 N University Dr Coral Springs (954) 346-0006

ChinA seA 6268 West Sample Road, Suite 402 Coral Springs 954-346-8885 hAMAChi thAi AnD sushi restAurAnt 10288 W Sample Rd Coral Springs (954) 575-7900

Asian

JApAngo 7637 State Rd 7 Parkland (954) 345-4268

About bAngKoK 6240 Coral Ridge Dr #106 Coral Springs (954) 752-1780

luCKy inn 5639 Coral Ridge Dr Coral Springs (954) 510-7561

bluefin sushi 6694 Parkside Dr Parkland (954) 755-0120

nu sushi 1312 N University Dr Coral Springs (954) 755-5211

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

www.ciTynEwSMagazinE.coM

Shinju japaneSe Buffet 1269 N University Dr Coral Springs (954) 752-3406 Red GinGeR aSian BiStRo 9710 W Sample Rd Coral Springs (954) 752-1850

Italian annie’S pizza 11348 Wiles Rd. Coral Springs (954) 575-1132 Buca di Beppo 9469 W Atlantic Blvd Coral Springs (954) 753-4044 MaRola’S 929 N University Dr Coral Springs (954) 796-0544 nick’S new haven pizza 2444 N University Dr Coral Springs (954) 800-7603

chini’S BuRRitoS 2412 N University Dr Coral Springs (954) 255-3949 el MaRiachi 2153 N University Dr Coral Springs (954) 688-7505

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kBk caRiBBean ciRcle 1309 N University Dr Coral Springs (954) 227-6725 la paRilla RotiSSeRie & GRill 8357 W Atlantic Blvd Coral Springs (954) 345-5467

paSquale’S pizza 10337 Royal Palm Blvd Coral Springs (954) 341-0707

loS tacoS 10299 Royal Palm Blvd Coral Springs (754) 229-8940

peppeRoni GRill 9174 Wiles Rd Coral Springs (954) 345-1604

loS BacadoS 7121 N State Rd 7 Parkland, FL 33071 954-637-4984

pizza BRew 8075 W Sample Rd Coral Springs (954) 346-6969

MancoRa ceviche BaR 7679 W Sample Rd Coral Springs 954-800-7812

www.CityNewsMagaziNe.CoM

25 YEARS OF DELICIOUS

el paSo 8130 Wiles Rd Coral Springs (954) 255-2276

la union Mexican BakeRY 7796 Wiles Rd Coral Springs (954) 757-0702

tavolino della nonna 10181 W Sample Rd Coral Springs (954) 509-0046

JAPANESE RESTAURANT

Latin/Mexican

SoSta cafe 4320 N State Rd. 7 Coral Springs (954) 345-7689

poweR pizzeRia 7965 N University Dr Parkland (754) 802-3676

NU-SUSHI

YouR pie 4372 N state Rd 7 Coral Springs 954-341-0180

Facebook.com/yuji.nusushi

954.755.5211 • www.Nu-Sushi.com 1312 N. University Drive • Coral Springs

pal’ Rancho ii 10603 W Atlantic Blvd Coral Springs (954) 755-1444 SalSa fieSta uRBan Mex GRill 2908 N University Dr Coral Springs (954) 227-3033 to CoNtaCt City News, Call luCy (editor) at 954-255-5226

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61

Dining Guide 2017 COMMUNITY NEWS Tijuana Taxi Co 901 N University Dr Coral Springs (954) 344-9201

Mediterranean FalaFel BisTro & Wine Bar 5677 Coral Ridge Dr Coral Springs (954) 346-3434 Gyromania Grill 5760 Wiles Rd Coral Springs (954) 345-4511

Pubs/Sports Bars BoneFish maC’s sporTs Grille 6174 W Sample Rd Coral Springs (954) 752-6227 Brass Tap 9651 Westview Dr Coral Springs (954) 227-1823 miller’s ale house 1915 N University Dr Coral Springs (954) 825-0574

Coconut Creek Margate American Steak houses appleBee’s 5377 W Atlantic Blvd Margate (954) 969-0866 BaCksTreeT 5801 Margate Blvd Margate (954) 973-3400 BiG BiTe BaGel & Deli 5369 Lyons Rd Coconut Creek (954) 418-7100 Denny’s 650 N State Rd 7 Margate (954) 956-0428

62

SEPTEMBER 2017

Five Guys 7268 W Atlantic Blvd Margate (954) 975-4818

paD Thai 5458 W Sample Rd Margate (954) 977-8980

GolDen Corral 5650 W Sample Rd Margate (954) 975-7061

saiTo 4443 Lyons Rd D102 Coconut Creek (954) 582-9888

lanDluBBer’s raW Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464 lesTer’s Diner 4701 Coconut Creek Pkwy Margate (954) 979-4722 mCDivoT’s resTauranT 3011 Rock Island Rd Margate (954) 753-3500 roosTer’s resTauranT 7370 W Atlantic Blvd Margate (954) 971-6044 ruBy TuesDay 299 SW 26th Ave Pompano Beach (954) 969-8082 your plaCe ameriCan FooD 4400 W Sample Rd, Coconut Creek (954) 972-6220

Italian all sTar pizza & iTalian 6560 State Rd 7 Coconut Creek (954) 429-3990

Latin el Bohio De mama 2179 State Rd 7 Margate (754) 307-5776 Fusion laTin Cuisine 1436 State Rd 7 Margate (754) 222-6691 GorDo’s Grill 5634 W Sample Rd Margate (954) 657-8106

BiG DaDDy’s 407 State Rd 7 Margate (954) 971-0810

la BamBa 5452 W Sample Rd Margate (954) 978-6377

Bella roma iTalian 4301 Coconut Creek Pkwy Coconut Creek (954) 978-8800

lime Fresh mexiCan Grill 4425 Lyons Rd Coconut Creek (954) 586-2999

isaBella’s 2708 W Atlantic Blvd Pompano Beach (954) 933-2100 j.r. pizza Bella 7868 W Sample Rd Margate (954) 753-1300

Asian

la pizzeria 5632 W Sample Rd Margate (954) 968-4396

asian Grill 7462 Royal Palm Blvd Margate (954) 977-6868

mozzarella pizzeria 7456 Royal Palm Blvd Margate (954) 970-4858

ChiFa Taypa 207-407 State Rd 7 Margate (954) 972-9670

pasquale’s pizza 4690 State Rd 7 #111 Coconut Creek (954) 601-0707

jasmine Thai 1785 State Rd 7 Margate (954) 979-5530

pasTa anD… 4990 W Atlantic Blvd Margate (954) 977-3708

neW China BuFFeT 5441 W Atlantic Blvd Margate (954) 979-9376

sal’s iTalian risToranTe 6280 W Sample Rd #206, Coral Springs, FL 33067 954-510-7810

To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

sr CeviChe 1436 State Rd 7 Margate (954) 532-1323 Tijuana FlaTs 6204 W Sample Rd Coral Springs (954) 344-4445 Tumi resTauranT 7926 W Sample Rd Pompano Beach (954) 510-8000

Mediterranean eThos Greek BisTro 4437 Lyons Rd #104 Coconut Creek (754) 999-0050 piTa piT 6192 W Sample Rd Coral Springs (954) 227-0936 Bar louie 4443 Lyons Rd D101 Coconut Creek (954) 543-5865 BoTTeGa Wine Bar 4455 Lyons Rd #102 Coconut Creek www.ciTynEwSMagazinE.coM

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Duffy’s sports Grill 4800 W Hillsboro Blvd Coconut Creek (954) 422-9789 Johnny o’Brian’s 6588 N State Rd 7 Coconut Creek (954) 428-9374 lanDluBBer’s raw Bar & Grill 6370 State Rd 7 #120

Sample Rd Lyons Rd

$ 8.99 PER POUND

EVERY DAY SODA $1.29 o’malley’s sports Bar 1388 State Rd 7 Margate EVERY DAY (954) 979-8540 OPEN BUFFET

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$ 12.99 reD rock oasis & Grill 4443 Lyons Rd D103 GRILL OPEN BUFFET Coconut Creek (954) 978-9688 worlD of Beer 4437 Lyons Rd Coconut Creek (954) 984-0300

(954) 532-7780

BUFFET

SALAD BAR Sample Rd

CORNER OF SAMPLE & LYONS RD Sample Rd

GRILL Rd. # 146 Coconut BUFFET Creek, Fl. SALAD BA 4400 W.Sample 33073

(954) 532-7780

Lyons Rd

Bru’s room 5460 W Hillsboro Blvd Coconut Creek (954) 571-6999

Coconut Creek (954) 422-9464

Lyons Rd

(954) 969-1744

CORNER OF SAMPLE & LYONS RD

4400 W.Sample Rd. # 146 Coconut Creek, Fl. 3307

While we will always try for 100% GRILL BUFFET SALAD BAR accuracy, we might have missed a favorite BUFFETCORNER OF SAMPLE SALAD BAR restaurant of yours in our dining guide. GRILL & LYONS RD (954) 532-7780 Please contact me at either 305.332.9101 4400 W.Sample Rd. # 146 Coconut Creek, Fl. 33073 or at Jerry@citynewsmagazine.com with (954) 532-7780 CORNER OF SAMPLE & LYONS RD 4400 W. SAMPLE RD. #146 COCONUT CREEK, FL 33073 Rd. # 146 Coconut Creek, Fl. 33073 any changes or comments you have.4400 W.Sample [CORNER OF SAMPLE & LYONS RD] Thank you.

954-532-7780

www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

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63

Healthy Eatings

Smart Choices

Fueling kids for back to school

As kids head back to school, it’s a good time to refocus on nutritious food and beverage choices to make sure kids are properly fueled and ready to learn.

Making the best choices for her family is every mom’s priority, but it can be confusing to navigate all the options available.

For example, many celebrity websites, diet books, blogs and popular social media feeds make it appear trendy to ditch dairy. Yet experts say going dairy-free has significant downfalls, especially for kids and young adults. A survey from the National Osteoporosis Foundation (NOF) found 6 in 10 moms have tried restricting their dairy intake, and fewer moms encourage their kids to drink milk today compared to how many were encouraged to drink milk themselves as children – in fact, some are even restricting their children’s intake of dairy.

However, many moms know how important milk is for their kids. According to the NOF survey, more than 80 percent of moms know milk is nutrient-rich.

In fact, milk is the top food source for three of the four nutrients of concern identified by the Dietary Guidelines for Americans: calcium, vitamin D and potassium.

Incorporating farm-fresh milk into your diet can be fun for the whole family. Try making your own flavored milk or smoothie at home with these recipes for Vanilla Cinnamon Milk or a Rainbow Unicorn Smoothie.

Find more information and nutritious recipes to pair with milk at milklife.com.

8 1/2 1/4 2

Rainbow Unicorn Smoothie 1 1/2 cups low-fat or fat-free milk, plus additional (optional) 1/2 cup low-fat vanilla yogurt 2 cups (about 10 large) frozen strawberries 1 cup frozen blueberries 1 cup frozen mango chunks

Optional toppings:

6 tablespoons whipped cream 4 teaspoons sprinkles horn candles, wicks trimmed Blend milk, yogurt and fruit until smooth, adding additional milk or water to thin, if needed.

Vanilla Cinnamon Milk

It can be hard to get enough nutrients without milk in your diet. Drinking dairy milk during childhood through early adulthood is important to help achieve maximum bone strength. It’s also important to drink milk as an adult to help maintain bone strength and density. Most dairy alternatives don’t have the same nutrients as dairy milk and kids may not eat enough kale, spinach or sardines to replace the calcium in milk.

cholesterol; 8 g protein; 24 g carbohydrates; 105 mg sodium; 308 mg calcium (30% of daily value).

ounces milk teaspoon pure vanilla extract teaspoon ground cinnamon teaspoons honey

Divide smoothie into four glasses and, if desired, top each with whipped cream, sprinkles and horn candles.

In glass, combine milk with vanilla extract, ground cinnamon and honey. Stir until well mixed.

Nutritional information per serving: 130 calories; 5 mg

Nutritional information per serving: 120 calories; 1 g fat; 5 mg cholesterol; 5 g protein; 25 g carbohydrates; 3 g fiber; 60 mg sodium; 175 mg calcium (20% of daily value). Nutrition figures based on using fat-free milk.

Thank You For Voting Us FAVORITE ALL AROUND RESTAURANT FOR 2017 AND FAVORITE BREAKFAST 5 YEARS IN A ROW

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Sept. 20th, Wednesday 5pm-7pm Sept. 21st, Thursday 5pm-7pm Glass of Kosher Wine Chopped Liver or Gefilte Fish Matzah Ball Soup or Salad Entrée Choice of Fresh Roast Turkey Breast, Beef Brisket, Roast Half Chicken or Salmon Sides choice of 2: Noodle Kugel, Mashed Potatoes, Potato Pancake, Roast Garlic Potatoes, Carrot Tzimmes or Green Beans Almondine Honey Cake, Sponge Cake or Macaroons Fountain Soda, Iced Tea, Hot Coffee or Hot Tea

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Tel: 954-755-7590 • Fax 954-755-7598 9100 Wiles Road, Coral Springs, FL (Lucky’s Market Plaza) www.dyanscountykitchen.com To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

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Puzzle Page

Answers on pg. 71

Across 1 Farmer’s yield 5 Agent (Abbr.)

8 Despot 12 Macrame 13 Antitoxin 15 Seaweed 16 Assist 17 Rapidly 18 Filth 19 Master’s degree 20 Failure 21 Maiden name 22 Frock 25 Pictures 28 Blowhole 29 Hitch 30 Hosts 33 Roughneck 37 Perjurer 38 Petroleum 39 Scarlett O’Hara’s home 40 Planetary neighbors, possibly?

43 ____-pants 45 Fem. suffix 46 Skewer 47 In the middle 50 Acrobatic 54 Transgression 55 Netherlands capital 57 Poem 58 Coffee shop 60 Bergen, for one 61 Fencing sword 62 Sign

5

63 64 65 66 67

Watered-silk Smear Auto need Arrange Doctrines

Down 1 Holding device 2 Spiritual leader 3 Body of water 4 Favorite 5 News account 6 Delete 7 Purplish brown 8 Slight amount 9 Catapult 10 Gibe 11 Grades 13 Beauty parlors 14 Sp. domestic sheep 23 Deflected 24 Fixed charge 26 ____ de mer 27 Stir up 29 Sun god 30 Shade tree 31 Mine (It.) 32 Convertible 33 Possessive pronoun 34 Needlefish 35 Humorist Buchwald 36 Negative vote 38 Singleton 41 Length measurements (Abbr.)

42 Hymn

4 7 3 2 5

SEPTEMBER 2017

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Gather Texas A&M student Mechanic’s needs Expression Gauls

67

56 Commotions 59 Compass pt.

61 Gov’t. agency

Solutions puzzle pAge sponsoreD BY

7 3

6

66

5

12

30

8

7 8

4

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. There is only one possible solution.

9

1

3

28

4

1

2

22

2 2 3

3

1

2 2 To conTacT ciTy nEwS, call lucy (EdiToR) aT 954-255-5226

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COMMUNITY NEWS

CITY SCENE

Government Affairs committee meeting at the Chamber with our Coral Springs City Manager, Michael Goodrum.

(Left to Right) Andy Kasten, Michael Weiss & Ray Emamali at the Chamber’s Trustee Luncheon held at Bonefish Grill.

(Left to Right) Wendy King & Jennifer Lewis at the Chamber’s Wake Up Breakfast sponsored by Northwest Medical Center.

www.CityNewsMagaziNe.CoM

(Left to Right) Sheryl Pellis and Ray Torres at the Chamber’s After Hours Networking at Carrabbas.

(Left to Right) Judy Hedge Allen, Crystal Stiles and Maria Rutkin at Professional Women’s Alliance Luncheon.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

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DIA

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PUZZLE ANSWERS

God’s CoRNER

Prayer

BY DR. MIKE ROzENBLUM (GREEN CHIROPRACTIC) CALVARY CHAPEL FTL - MEN’S MINISTRY

So if God already knows everything, why do we even need to pray?

God existed before there was anything else, has everything under His command, is all powerful and after creation says in the book of Genesis, “Let Us make man in Our image, according to Our likeness;”. God created us to have relationship with Him. Prayer is simply defined as talking to God. Although God knows everything, like any Father, He still likes to hear the request of his children. As a Christian, I believe that the Messiah has already come. His name is Jesus, and while He was with us, He gave us an example of how to pray.

Here is a very modern translation of the Bible which highlights His example for prayer: “Our Father in Heaven, Reveal who You are. Set the world right; Do what’s best— as above, so below. Keep us alive with three square meals. Keep us forgiven with you and forgiving others. Keep us safe from ourselves and the Devil. You’re in charge! You can do anything you want! You’re ablaze in beauty!” (The Message)

Here are 5 things to remember about PRAYER: 1. PROCESS. There really isn’t one. We can pray anywhere, anytime. He recommends praying without ceasing. It is always good to get your head and your heart right before praying. I also recommend to pray for others and not just ourselves.

5 3 6 4 2 8 7 9 9 1 2 3 7 5 4 8 7 4 8 6 9 1 3 2 1 7 3 2 5 6 8 4 2 5 9 7 8 4 6 1 8 6 4 1 3 9 2 5 6 2 1 5 4 7 9 3 MY 4 PERsonAl 8 PRAYERs 5 9 includEs 6 3 4 bAsic 1 7 coMPonEnts: 3 9 7 8 1 2 5 6

1 6 5 9 3 7 8 2 4

2. POWER. Remember who you are praying to. God is all powerful. He created the whole thing. Which means He is the architect of everything. I rejoice in worshipping a God I don’t fully understand all the time. However, I know, based on evidence, that He has the power to do anything.

3. PRIVACY. We know that the Bible tells us that wherever 2 or 3 are gathered in His name, the Lord will be there. But I believe the most effective prayer is private.

Whenever I want intimacy with someone, I want it to be just between me and them.

4. POSTURE. Immediately, you think of the “right” posture during prayer. Prayer comes from your heart, so don’t worry about the position of your body. Instead, be mindful of the posture and condition of your heart.

5.PERSONAL. Make prayer real and not repetitious. No one has conversation where they repeat the same things over and over. It should be no different with God. Talk to Him as a Father or as a friend who sticks closer than a brother. He loves you unconditionally.

•

Adoration - God you are Awesome and I love you

•

Confession - You and I both know the dumb things I do. Please forgive me

•

Thanksgiving - I realize I have way more than I deserve. Thanks!

•

Supplication - Here is what I am asking from you. Only do it if you agree that it is best for me

If you’ve never talked to God, try it today. May He richly bless you as you enjoy great conversation with Him. www.CityNewsMagaziNe.CoM

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T S A R A L G A D I R T N E E A G E S G I G A N T A R A A R T Y T E T I C O D E F O I L B L O T I S M S

GOT NEWS?

email lucy@citynewsmagazine.com

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