CCM JAN 2017

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954-575-3313 | 4651 N. State Rd. 7. Unit 14, Coral Springs FL 33073 • Falamos portugues • Hablamos espanol to CoNtaCt City News, Call luCy (editor) at 954-255-5226

WWW.JOHNORTHO.COM JaNuary 2017

1

COMMUNITY NEWS LETTER FROM THE EDITOR

Your Community Magazine

“

Enjoy The Magazine

Lucy & Jerry

Happy New Year

I want to shout it out to all our readers and advertisers 2017 is here and with the new year, lots of positive changes on so many levels.

With our first full year publishing our magazines behind us, we feel very comfortable that we are now publishing the best community magazines in South Florida. We hope you have noticed that we have been improving the appearance and the content of our magazines with every passing month. Our 3 local magazines are mailed to over 66,000 homes and businesses in our area. (We are in a very small minority of magazines that provide proof of mailings

15

08

TABLE OF CONTENTS Calendar Events JANUARy 2017

”

- Ralph Marston

welcome our new clients and readers and hope you all enjoy our magazines.

Please send us your comments, photos, suggestions and local happenings.

33

16 JERRY SPIELMAN President/Publisher

4

Cover Story: Soffer Health

Don’t lower your expectations to meet your performance.

Raise your level of performance to meet your expectations.

upon request). Starting fresh for 2017, our magazines will have an improved exterior appearance along with exciting new content and special sections. Our 2016 Halloween PET COSTUME CONTEST was such a big hit, we have again, included it in the Pet Section for January. New sections will include a PERSONAL TOUCH PHOTO area where we will display local events; charity events, grand openings, chamber events, holiday pics, locals and other photos sent in by you.

Our Print/Social Media package (only $75/mo./mag) is good to go along with our Charity Sponsorships. Being THE Community magazine, we will educate, entertain and inform the local community about events that have passed or will be happening in the upcoming months. Beginning with our February,2017 issues, we will be increasing our distribution to over 71,000 monthly magazines by having over 5,000, copies of our magazines available for local pick up. We will list the local addresses where our magazines can be picked up. We

10

Tips & Contests

LUCY SPIELMAN Editor in Chief

dESIGN & PRodUCtIoN DAMION LAWRENCE, JASON BLACK

WWW.CITYNEWSMAGAZINE.COM

fitness forum

7

AdvERtISING ACCoUNt ExECUtIvES

Chamber Page

8

LISA LITT, JOHN BRODIE, CHRIS MILLER, RyAN RAMSEy

Legally Speaking

9

WRItERS

Police News

15

Health and Wellness

19

Pet of the Month Sponsored by Coco Park

20

Pet Page

21

Dining Section

26-31

Ignite your Power

31

Puzzle Page Sponsored by Smile Design

32

Personal Touch Photos

33

Puzzle Page Answer Page

36

MAKE YOUR LEGS BEAUTIFUL AGAIN! a division of the Soffer Health Institute

954-800-

8598

RACHEL GALVIN, NICOL JENKINS SEE STORY PAGE 10

Get Rid Of Varicose and Spider veins

Your Community Magazine

offICE MANAGER SHARON RINGNALDA

CoNtRIbUtoRS DR. MONIqUE BAIN, DR. ANNABELLE DOOKIE, KAREN KAPLAN, RICH MASTON, DR. CHARLES MESSA, ALAN J. REINfELD, DR. DEBBIE SWAyMAN, ANDI WITES, DR. SIMON WONG, KEN CUTLER, ANDREW RADER, DALE KING, LOUISE PETRAITIS

visit us online: www.CityNewsMagazine.com

5491 North University Drive, Suite 104-B, Coral Springs, fL 33067

Ph: 954-255-5226 • Fax: 954-255-5228

Lucy@CityNewsMagazine.com • Graphics@CityNewsMagazine.com

Total circulation is 20,000. City News Publishing LLC, is published and direct mailed monthly to prestigious homes in Coconut Creek & Margate, verifiable by US Postal statements. Additional free copies are available at locations throughout the cities and upon request by contacting the editor. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. City News Publishing LLC, reserves the right to edit and/or reject any editorial or advertising content and is not responsible for errors in advertising beyond the cost of the space, or for the validity of claims made by advertisers. Entire contents copyrighted 2017 by City News Publishing LLC, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

2

JANUARY 2017

To coNTAcT ciTY News, cAll lUcY (ediToR) AT 954-255-5226

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COMMUNITY NEWS

CALENDAR EVENTS

JANUARY JAN

Lecture: Brain Based Learning

JAN

Dick Fox’s Golden Boys starring Frankie Avalon, Fabian & Bobby Rydell

05

The City of Coconut Creek and the Lifelong Learning Institute of Nova Southeastern University is bringing you the Coconut Creek Culture Series. Dr. Elaine Wallace will discuss brain based learning. The series will take place at 6:30 pm at City of Coconut Creek Commission Chambers, located at 4800 West Copans. For more information, call 954-262-8471.

13

Sing along to “Venus” and “Beauty School Drop Out” when Dick Fox’s Golden Boys, Frankie Avalon and Fabian and Bobby Rydell, come to Coconut Creek. The trio will be performing at 8 pm at Seminole Casino Coconut Creek, located at 5550 NW 40th Street. For more details, visit www.seminolecoconutcreekcasino.com.

Fitness in the Park Fitness in the Park is a free seasonal exercise program that brings a variety of fitness activities to Coconut Creek’s beautiful parks. Classes are instructed by certified personal trainers and group exercise instructors. The classes will start at 9:15 am at Sabal Pines Park, north soccer field, located at 5005 NW 39th Ave, Coconut Creek. Class formats will include yoga, boot camps, and interval training. For more information, call 954-545-6650.

JAN

14

Together We Make it Great Day of Service

JAN

Join the City of Margate as we celebrate and remember the life and legacy of Dr. Martin Luther King, Jr. This year’s City service project will be at the Northwest Focal Point Senior Center starting at 9 a.m. Volunteers will assist with gardening in the Senior Center’s patio along with installation of patio furniture, and potentially other work at the Senior Center. For more information about the Dr. Martin Luther King, Jr/Together We Make it Great Day of Service, call the City Manager’s Office at (954) 935-5300.

16

Creek Idol

Coconut Creek residents are invited to sing their hearts out at Creek Idol. This judged singing competition for Coconut Creek residents will take place

JAN

19

from 6:30 pm to 9 pm at Township Center of Performing Arts, located at 2452 Lyons Road, Coconut Creek. Top 3 performers will receive a prize. Solo performers only. May bring accompaniment of instrumental music, guitar, piano or other musical instruments. Ages 12 and older. Sound check will begin at 3 pm on that day. Free to register and for the public to attend. Must pre-register. Must submit registration sheet and link to YouTube video no later than 5 pm on January 5. Contestants will be contacted if accepted into the competition. For more information, visit www.coconutcreek.net/creekidol.

Princess Tea Time

JAN

21

21

ANY TO

A princess themed story time with dress-up, light snacks, and pretend tea. Princess Tea Time will be held on Saturdays, January 21 to February 4, from 11:30 am to 12:30 pm at the Coconut Creek Community Center, 1100 Lyons Road. Different activities will encourage children to use their imagination and improve their social skills while building confidence. Children ages 3 to 5. For more information, call 954-545-6670 or visit us at www.coconutcreek.net.

Chess Club

Film Festival JAN

ANY PIZZA, PANINI

Film lovers are in for a treat! Temple Beth Am is holding a Film Festival from 7:30 pm to 9:30 pm at PSW Social Hall located at Temple Beth Am, 7205 Royal Palm Blvd., Margate.

For more details, call 954-968-4545.

JAN

24

Checkmate! The Chess Club will meet from 3:30 pm to 5:30 pm every Tuesday and Thursday at the Coconut Creek Community Center, 1100 Lyons Road. For boys and girls, ages 12 to 18. For more information, contact the Community Center at 954-545-6670.

JAN

29

4372

Located at 4372 N State Rd 7, Coral Springs, Florida CORAL SPRINGS 33073 at the Turtle Crossing Shopping Center in NCoral STATE RD will 7, CORAL SPRINGS, FL 33073 Springs celebrate their first anniversary on January 29th.

They341�0180 will have $3.14 Pizza all day with �954� fun surprises and giveaways! Don’t miss out on this amazing event!

GF

The annual Sounds at Sundown concert series will once again bring live music, local craft vendors and delicious food trucks to Margate! The free event takes place on the first Saturday of the months January through June 2017 from 5:00 p.m. to 10:00 p.m. at the corner of Margate Blvd. and State Road 7. January’s band is Chain Reaction, a Journey and Styx tribute band. For more information, WWW.YOURPIE.COM contact the City of Margate Parks and Recreation Department at 954-972-6458.

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JANUARY 2017

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Brad P. Glick, DO, MPH and Associates Celebrating 21 Years in Dermatology!

Specializing in Medical, Surgical & Cosmetic Dermatology

Skin Cancer Dermatologic Surgery Mohs Surgery Hair & Nail Diseases Pediatric Dermatology Laser Surgery Botox, Fillers & Chemical Peels

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Brad P. Glick, DO, MPH, FAOCD L. Zaulyanov Scanlan, MD, FAAD Denise M. Guevara, DO, FAOCD Sandy Goldman, DO, FAOCD Allan Snyder, PA-C, MMS Kristian Williams, PA-C Christina Mazzoccoli, LPN, LA (Licensed Aesthetician)

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to CoNtaCt City News, Call luCy (editor) at 954-255-5226

JaNuary 2017

5

COMMUNITY NEWS

6

JANUARY 2017

To coNTAcT ciTY News, cAll lUcY (ediToR) AT 954-255-5226

www.ciTYNewsMAgAziNe.coM

FITNESS FORUM

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To Be or not to Be…Healthy!

Often times in fitness, we set out to embark on this grand journey of achievement that will one day have us proclaiming from the mountain tops, “I did it! I made it! I’ve arrived!!” The picture of this happy ending is crystal clear, yet the starting point is where we tend to have a more blurred vision of things.

It is hard sometimes to accept our present circumstance and even harder to acknowledge that there is work to be done. It is in that moment though, that the decision must be made to take that all important first step in becoming our ultimate selves. It is not certain if Shakespeare was a Trainer as well as a world-class poet, but what is certain is that he understood the importance of self-awareness. As it pertains to fitness, understanding our true starting point involves consulting with someone that understands the body and can relate to what exercises are needed to address any areas of concern. A Certified Trainer can show you that it isn’t necessarily about where we are, but more importantly, what we need to do to get to where we’re going.

Someone once said, “Once you make the decision to do something, the universe will move out of your way.” Well, that individual must not have ever felt the soreness of doing a leg day or had to endure the physical hardships of a three day total body regiment. While, these are some of the obstacles that will inevitably rear their ugly heads along the way on our fitness journeys, they can’t be seen as insurmountable walls that are impossible to climb. Rather, they are merely stepping stones on the way to greatness. Now, not unlike any other grueling task, it is better to go about the journey with a group of like-minded people. Friends or work out buddies that are just as committed to beating those hard days and overcoming those obstacles, are great resources to have. More importantly, actually working together side by side in a group setting, is the best way to stay motivated and on task to reaching that summit.

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“To be or not to be…” We are all very familiar with the Shakespearean quote, but what exactly does it mean, and more importantly how does it relate to fitness?

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In deciding to do something or become a particular version of ourselves, there are a few things that must be taken into consideration. We have to have a clear vision of who we are and where we are and accept that as our starting point, commit to overcoming any obstacles that may stand in the way of achieving our ultimate goal, and finally, believing that we can be exactly who we set out to be!

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Magazines.

Clean, crisp, beautiful.

Today’s world is filled with noise, blinking lights and distractions. Print advertising utilizes all that technology has to offer to deliver targeted messages that capture the imagination through traditional storytelling and the surrounding silence allows readers to stay engaged without moving on to the next blinking light. This makes them perfect for building brand and product awareness.

Magazines also work to build trust; use them to achieve credibility with consumers.

Magazine advertising can be used to lead customers to a more conversion-friendly platform like digital.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

JaNuary 2017

7

COMMUNITY NEWS

Margate Chamberof to Events Unite with Calendar

the Greater Pompano Beach December Lunch Group @ Chamber 14thǦLeads of Commerce Lester’s Diner 12pmǦ1pm

Pompano Beach, FL, December 15, 2016– The Margate Chamber and The Greater Pompano December 15th– Membership BreakChamber of Commerce’s respective board of directors today announced they have come fast @ Carolina Club, 7:30amǦ9:00am together to form a regional organization, strengthening the voice of theCity business December 16thǦ 2016 of Margate community in North Broward. Effective January Winter Festival Blvd & 1, 2017, the Margate@Margate Chamber of Commerce will beRd known as the Margate Chamber Council, State 7 6pmǦ10pm operating under the auspices of the Greater Pompano Chamber, 600+ member organization December 25th–a MERRY CHRISTMAS representing an array of industries across

Broward County.

Rick Riccardi, Margate Chamber Past President - Kathy Mantz, Margate Chamber President - James Finch, Margate Chamber Secretary/Treasurer - Ric Green, Pompano Beach Chamber President/CEO

During the month of December agreement between the two Chambers the Monthly Membership Break- The involves the Pompano Beach Chamber of Merry Christmas Commerce managing the administrative, and membership needs of the Margate fast will take place on the 3rd financial members. The Margate Chamber Council will from our family have its own Board of Governors and have to Thursday of the month. representation on the on the Pompano Beach The January 2017 Margate Chamber Breakfast at the Carolina Club Thursday, January 26, 2017 (7:30 am – 9:00am) Reservations Required Please @ www.MargateChamber.com

PLEASE JOIN US!

New members joining the Margate Chamber prior to January 31, 2017 will automatically become a member of the new Pompano Beach / Margate combined Chamber at the less expensive current Margate membership charge for two years. If you are up for renewal or would like to become a member, now is the time to join and get a big savings on the cost of membership.

Don’t this opportunity to be a part of what will be one of South Florida’s most effective business building and networking organizations.

PLEASE JOIN US!

yours!

Chamber’s Board of Directors. Margate’s programs, events and committees will continue as usual.

Thank you to our Sponsors!

8

JANUARY 2017

To coNTAcT ciTY News, cAll lUcY (ediToR) AT 954-255-5226

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LEGALLY SPEAKING

BY ALAN J. REINDFELD, ESQ

Think about Estate Planning for Your New Year’s Resolution The New Year is a chance to reflect on the past and to make changes to the future. What better way than preparing your family for the inevitable, “Old Age and Death.” These words are feared from among the strongest and or richest person to the poorest and or weakest individual. We all share this common fact, that one day we will age and no longer be here. With this said, why not put on the top of our New Year’s Resolution List, “Get a Will or Trust prepared and make the process easier on your family.

What is a will?

A will is a written document, signed and witnessed, which sets out instructions for the disposition of your estate only at the time of or after the event of your death.

What is a trust?

A trust is a set of instructions which come into effect as soon as the trust is created which means that it provides property management during your life and/ or after your death. My best comparison is a trust is almost like a company, one you manage while your alive, and if your become incapacitated or die, it can be managed by your successors according to your instructions.

Differences between a will and a trust Apart from the main difference that a will comes into effect only after death whereas a trust is in effect during lifetime and after death, there are many more things to think about when deciding between the two estate planning tools. Here is a list of some of the more significant differences which a trust attorney can explain in further detail: •

•

•

• •

A will and the property in the will is subject to the probate process; a trust and assets in the trust are not subject to the probate process. However, assets in both plans may be subject to federal estate tax.

Because a trust does not go through the probate process it may remain a private affair; a will goes through probate and therefore it becomes accessible to the public.

A will allows you to assign a guardian for your minor children; a trust allows you to control when and how your minor children, grandchildren and other dependents access your trust assets.

Often, the costs to set up and manage a trust can be much higher than setting up a will.

The assets in a will do not need to be managed; a trust can only plan for assets which have actively

•

•

been transferred into the trust, therefore the assets in a trust need to be actively managed.

The actions of a trustee are not usually overseen by a court; the actions of an executor of a will are court supervised through the probate process.

Because a will is only effective after death, it does not allow for instances where the person becomes incapacitated through injury or illness or old age; a trust provides a plan for the possibility of incapacity.

So, which is better for your family?

Obviously both have their pros and their cons and if this breakdown of wills and trusts cannot help you decide which plan you should use, a qualified and knowledgeable trust attorney will be able to point you in the right direction and help you put together a comprehensive estate plan.

The Law Office of Reinfeld & Cabrera, P.A. is conveniently located at 10235 W Sample Rd # 207, Coral Springs, FL. The law firm is bilingual and offers a free initial consultation by phone or in person. To speak with an attorney, call 954-3341520 or 1-855-LAWS-123. For more information visit our website at: www.MyPersonalAttorneys.com

NEED A LAWYER? CALL THE LAW OFFICES OF

Reinfeld & Cabrera, P.A. Thank You For Voting Us Favorite Personal Injury & Estate Planning/Probate Attorneys 3 Years In A Row. Michael Cabrera, Esq. Alan Reinfeld, Esq. Devin Tison, Esq.

954-334-1520 Coral Springs

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• Estate Planning (Wills & Trust ) • Personal Injury (Car Accidents / Slip & Falls) • Probate & Trust Administration • Real Estate Law *Excludes Tenant Eviction Matters - Call Office For Details

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

www.CityNewsMagaziNe.CoM

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

JaNuary 2017

9

COMMUNITY NEWS

Do You Have Leg Pain, Varicose or Spider Veins?

BY JOHN BRODIE

What Vein Type Are You? BEFORE

AFTER

a division of the Soffer Health Institute

S

offer Vein and Vascular, a division of the Soffer Health Institute, specializes in treatment for varicose and spider veins. Dr Ariel Soffer is a Nationally Recognized Vein Expert and board certified Cardiovascular Specialist. If you experience restless legs, numbness, tingling, cramping, burning, swelling or an achy feeling in your legs the Soffer vein experts can help. It is quite common for these symptoms to develop as men and women age. Besides the discomfort it can make you want to hide your legs as spider veins and varicose veins become very visible. Lymphdema (a condition that occurs when the network of vessels, veins and arteries that circulate fluids through is not functioning properly) will cause swelling and damage to the skin. Fortunately these conditions are all treatable.

For many years people have had to go to Soffer’s facility in Miami for treatment but Soffer Vein and Vascular now has a location in Deerfield Beach convenient to West Boca, Parkland, Coral Springs Coconut Creek, Margate and all of North Broward County. Located at Total Medical, this unique location is one of the only in the area that has state of the art treatments for varicose and spider veins, leg swelling and discomfort, physical therapy for the legs, custom fit medical compressions stockings, and one of the only dedicated lymphedema centers in South Florida.

10

JANUARY 2017

DR. ARIEL SOFFER, MD, FACC AND OUR BOARD CERTIFIED CLINICIANS ARE HERE FOR YOU!

Spider Veins

If you are experiencing any pain or swelling in your legs or want to get back more youthful looking beautiful legs, Soffer’s signature minimally invasive vein treatments are a great solution. Soffer Vein and Vascular at Total Medical is located in Deerfield Beach just west of Military Trail at 1877 W. Hillsboro Blvd.

Complimentary vein screenings are available by appointment only for new patients 18 and older.

Patients can discuss their concerns with the Soffer medical staff and review their best options for treatment. There is no obligation to pursue treatment. Most insurances are accepted. Call Soffer Vein and Vascular at (954) 246 - 4555 for an appointment.

Reticular Veins

Varicose Veins THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

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Have a Senior Moment!

nior e s a g n Bei ean m t ’ n s e r. do rrseo ion iioo nw n e n s a e a s d g a g n n Bseloi wing eig in BeB n a ean n e a m m e t ’ t m ’ n s n t ’ s e do wn. . wn. dodeosen SENIOR-FRIENDLY oiw dw o gld ngndo n i g n w o i o s l w s o l s ER CARE SENIOR-FRIENDLY SENIOR-FRIENDLY SENIOR-FRIENDLY

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WELCOME TO THE MOST EXCITING TIME OF YOUR LIFE! WELCOME TO THE MOST WELCOME TO THE MOST WELCOME TO THE MOST EXCITING TIME OF YOUR LIFE!LIFE! EXCITING TIME OF YOUR LIFE! EXCITING TIME OF YOUR As you’re enjoying every memorable moment, Northwest Medical Center’s senior-friendly ER is here to take care of you.

Our staff is specially trained in caring for seniors and we offer one on one help with follow-up care..

Learn more and see average ER wait times at NorthwestMed.com. Call Consult-A-Nurse® at 954-724-6349 for a registered nurse 24/7.

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2801 North State Road 7 Margate, FL 33063

COMMUNITY NEWS COMMUNITY NEWS

Cops and Kids Event

Margate Police Department held their annual Cops and Kids event on Saturday December 10, 2016. Walmart hosted the event at their store in Margate, 105 children were treated to holiday shopping. Each child received a Walmart gift card to spend in the store and were treated to shopping with a Margate Police Officer.

Officers said the real treat was seeing the holiday spirit on the kidsâ&#x20AC;&#x2122; faces while they shopped.

Police Explorers

Burger King Donates Money to City of Margate Homeless Outreach Program

Burger King (Goldco, LLC) generously donated $2,500.00 to the Margate Police Departments Homeless Outreach Program. The funds will be used to help assist homeless persons in the Broward County area to end their cycle of homelessness.

City of Margate Winter Festival

The Margate Police Department is always recruiting youth for the Police Explorer Program. Anyone between the ages of 14-18 who is interested should contact Neighborhood Policing Division at (954) 972-1232.

Announcements

The Margate Police Department would like to thank everyone for their charitable donations to make these events a success. A special thank you to Saint Vincent Catholic Church, Margate Association of Condominiums, Holiday Springs Condominiums, Palm Lakes Condominiums, Kiwanis Club, Golden Corral, Waste Management, Seminole Casino Coconut Creek, Commissioner Lee Peerman, FOP Lodge 75, and The Barber Shop.

www.CityNewsMagaziNe.CoM

The City of Margate hosted their annual Winter Festival on December 16, 2016.

The event featured an amazing 3D Holiday Light Show, which was new for this year. Children took pictures with Santa and played in real snow, truly a magical experience for everyone.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

JaNuary 2017

15

COMMUNITY NEWS

5 important benefits of family time

W

ith work, school, homework, after school activities, friends and more, there are countless activities that compete for time on the family calendar. Family time, however, can serve as an escape from the demands and deadlines of daily life, and is paramount in building strong relationships.

Family time offers many benefits, including building confidence, creating a stronger emotional bond between family members, improving communication skills, better performance in school and reduced behavioral issues, as well as providing an opportunity to make memories built on fun, laughter and togetherness.

Family Bonding Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families. Both “core” leisure activities, such as playing a board game, watching television, gardening or playing outdoors and “balance” activities, which require a greater investment of planning, time and money, such as a family vacation or trip to an amusement park or sporting event, can have a big impact on the overall health of a family, according to research published by the National Council on Family Relations. Simply making it a habit to display interest in the well-being of your family members can lead to a willingness to share problems and build mutual respect between parents and children.

16

JANUARY 2017

Academic Performance

Risky Behavior

Children whose parents spend time with them and take an interest in their education tend to do better in school and complete higher levels of education than those whose parents spent their time at home pursuing their own hobbies, according to a study published on familyfacts.org. Providing essential guidance through studying and assisting with homework, as well as incorporating educa tional games, can provide children a positive influence, lead to emotional well-being and help them strive for higher levels of educational success as they grow.

On average, adolescents who communicate and spend more time with their families tend to exhibit lower levels of aggression and antisocial behavior than peers with less involved parents, according to familyfacts.org. A closer family relationship has also been linked to reductions in acts of violence, delinquent behavior, substance abuse and tobacco use. Communication and spending time together can help relieve feelings of anxiety or anger and reduce urges to participate in risky behaviors.

Communication Skills

One of the most important benefits of spending time together is also one of the simplest: creating memories that will last a lifetime. Whether it’s playing a game together, attending an event, going on vacation or just sitting in the living room or around the table talking and laughing, positive memories are beloved possessions that give family members a sense of belonging and can help reinforce the importance of family.

Children learn how to behave and communicate by watching their parents interact with each other and others. Family bonding time is a way to model expected behaviors, and spending time together as a family can help parents relate more to their children and open the lines of communication.

Spending a few minutes together once everyone is home for the day, whether for dinner or a scheduled family “meeting,” can help families learn to listen to, trust and understand one another, and build appropriate behaviors.

To coNTAcT ciTY News, cAll lUcY (ediToR) AT 954-255-5226

Making Memories

For more benefits of family time and to find activities you can enjoy together, visit elivingtoday.com.

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Wishing Everyone A Happy Prosperous New Year!

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JaNuary 2017

17

A More Beautiful You COSMETIC SURGERY OF THE FACE, BODY AND BREAST

Charles A. Messa,

III, M.D., F.A.C.S.

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HealtH & Wellness

By Charles a. Messa, III, M.D., F.a.C.s.

Lipo Abdominoplasty for Body Sculpting Impaired intestinal transit, caused by compromised migrating motor complexes which is controlled by parasympathetic modulation, which is responsible for rest, digest, immune system and reproduction, is associated with an increase in microbial colonization (bacterial overgrowth) in the small intestine. A reduced number of giant migrating contractions in the colon has been reported in patients with slowtransit constipation and might contribute to symptoms in some patients with IBS and constipation. Alternatively, accelerated intestinal transit, characterized by an increased number of giant migrating contractions, is observed in some patients with diarrheal disorders such as diarrhea-predominant IBS. The frequency of regular migrating motor complexes is influenced by the frequency of food intake, quality of sleep, and stress. Acute stress is associated with increased parasympathetic output to the small and large intestine and reduced vagal output to the stomach. Even though they have not been studied outside the setting of bacterial overgrowth, these alterations in gut transit are likely to have a major impact on the composition and organizational structure of the gut microbiota in different regions of the GI tract.

So before solid evidence based treatment recommendations become available, what should we do to enhance our odd to benefit from theses ground breaking, game changing disease prevention/ treatment regarding the human microbiome? It all come down to what I have been proposing all along. Following the known beneficial factors by eating “clean” (plenty of vegetable and fruit, i.e. prebiotics), and exercising regularly to enhance the native gut microbiome. In addition, routine practicing of parasympathetic enhancing activities such as establishing a good sleeping hygiene, regular meditation and yoga practice, and occasional acupressure therapy. Also, following the medical guidelines regarding reduce excess antibiotics use. And as an additional safety measure; taking daily probiotics either through diet (my preferenceGreek yogurt, Kefir) or probiotics supplement. To the minimum, you gut will thank you for that by having regular bowel movement.

As usual, please consult with your physician before you embark on those healthy gut microbiota quest.

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Despite the mounting evidence suggests a deep connection between the gut microbiota and central nervous system, we still have yet to come up with clinical evidence based studies to determine how alterations in these interactions begin and how they are sustained over time. Controlled interventional studies are needed to test the effects of prebiotics, probiotics, antibiotics, dietary modifications, and possibly fecal microbial transplantation (yuk!) in patients with disorders in which altered gut microbiota–to–brain signaling has been implicated. There are small but consistent beneficial effects of probiotic intake have been reported in IBS but it failed to reveal major effects of the transient effects of the gut microbiota on human behavior.

dr.daniel Brandwein

sw 27th ave.

ANS (Autonomic nervous system) which control sympathetic (fight or flight) versus parasympathetic (rest, digest, and immune system) plays an important role in mediating modulation of mucus secretion. ANS is likely to have important effects on the size and quality of the intestinal mucus layer, an important habitat for the biofilm, where most enteric microbiota reside. The ANS also affects epithelial mechanisms involved in activation of the immune system by the gut. This activation can occur directly through modulation of the response of the gut immune cells (white blood cells) to gut bacteria with antimicrobial peptides or indirectly by altering access of alumina bacteria to gut immune cells. Several preclinical studies have demonstrated that stressful stimuli can increase the permeability of the intestinal epithelium, facilitating translocation of gut organisms and inducing an immune response in the intestinal mucosa.

to CoNtaCt City News, Call luCy (editor) at 954-255-5226

954-984-7500 159 soutH PoMPaNo ParKway

(Off Atlantic Blvd., 1 light west of Powerline Rd. In the Palm-Aire Marketplace, Behind Winn Dixie)

feetdoc@aol.com

www.drdanbrandwein.com JaNuary 2017

19

COMMUNITY NEWS Sponsored by

PET OF THE MONTH WINNERS 1

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JANUARY 2017

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PET PAGE COMMUNITY NEWS

Keep Pets Safe, Healthy During the Holidays The holiday season is synonymous with family gatherings, dinner parties, gift openings and plenty of festive food, all of which can pose challenges for pets.

Lisa Darling, DVM, PetSmart’s resident veterinarian and pet care expert, offers this advice for keeping pets safe, healthy and happy this holiday season and throughout the cold winter months.

Create a Safe Home This time of year, holiday decor can include seasonal plants, ornaments and candles, which means plenty of intriguing and dangerous new sights and smells for pets. For example, extra electrical cords can be tempting new “chew toys” for pets. Darling recommends taking special care to ensure extra electrical cords for festive indoor lighting are not accessible to pets by taping down or covering to help prevent injuries.

Christmas trees can also pique the interest of curious cats and playful pups. Darling urges pet parents to firmly anchor trees so they can take any potential playful swatting and to keep breakable glass ornaments higher up on the tree, out of pets’ reach, along with temptations like tinsel and ribbons.

Candles can also be problematic, so it’s best to avoid burning them or put them far out of pets’ reach. Seasonal plants like holly, mistletoe and poinsettia plants are poisonous to dogs and cats, so if you plan to decorate your home with them, place them in an area your pet cannot reach.

Savor the Season The holidays are filled with festive food, treats and candy, and although it can be tempting to share human foods with your beloved pets, resist the urge.

“Table scraps such as turkey, gravy and stuffing may look harmless, but even small amounts can lead to serious health issues,” Darling said.

Instead, include pets in your festive feasting by offering them pet-friendly treats that look and taste like the real www.CityNewsMagaziNe.CoM

thing. An option like Simply Nourish Merry Meals, in flavors like Turkey, Sweet Potato and Cranberry, are healthy alternatives to the human food on the holiday table. Additionally, PetSmart’s meat and cheese tray, pie slice and turkey leg made of rawhide are fun takes on holiday feasting specifically formulated for pets.

Keep Them Calm The holidays can be a hectic time for people and pets. Extra visitors to the house, travel and commotion can leave pets feeling anxious.

“Before company arrives, try putting your dog or cat in a Thundershirt, which is designed to provide a calming effect when they experience fear or discomfort,” Darling said. “Many pet parents also find that supplements can work by promoting calmness and behavior which may help stabilize pets’ moods.”

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A safe home is a happy and festive home this holiday season. Keeping these tips in mind can help avoid emergency trips to the vet, which means the whole family can celebrate a joyful holiday season. Find more pet-friendly tips for the holidays at PetSmart.com.

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Keep Them Cozy and Warm During especially cold winter days and nights, look to your pet to gauge comfort levels and plan time to dress them accordingly. Generally, if your pet is small and short-haired, it’s likely he or she is sensitive to the cold. The same goes for older pets and those that may be frail or ill.

Darling says that sweaters, coats and booties to protect their paws are all smart (and comfortable) solutions.

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JaNuary 2017

21

SELL YOUR BUSINESS IN 2017

561.570.6772

10620 Griffin Rd -B105. Cooper City, FL 33328 rcohen@murphybusiness.com Flabiz4sale.com

ACCOUNTING

LISTING NO. BBF-117212353

LOCATION Palm Beach, FL

CATEGORY Tax Practice

PRICE 149,000

DOWN 149,000

ADJ NET 44,155

SALES 171,743

Busy Tax Franchise in the Heart of WPB. Buy now for the season. Tax Season is right around the corner. Seller prepares over 700 tax returns each season. One of the busiest tax offices in the county. $171k revenue for 2015. Franchisor will train in Virginia (No Experience necessary). Great staff in place to ensure success. Seller works 5-6 weeks Part time during season and very minimal hours after tax season. 2400 sq ft tax facility - Easy to add additional services, example: insurance.

CLEANING

LISTING NO. BBF-117212397

LOCATION Broward, FL

CATEGORY Floor Stripping

PRICE 125,000

DOWN 125,000

ADJ NET 43,814

SALES 189,011

Reason for Sale: Retirement- Profitable Floor Cleaning Business Established since 1991. This cleaning company has been polishing & restoring marble floors for residential & commercial property accounts. Strong reputation with many repeat clients. 2 independent contractors do all the cleaning. Seller manages & quote sales. Additional cleaning services include tile & grout, carpet & upholstery & terrazzo cleaning.

CLOTHING LISTING NO. BBF-117212264

LOCATION Palm Beach, Fl

CATEGORY Clothing Boutique

PRICE 109,000

DOWN 109,000

ADJ NET 76,306

SALES 226,000

Upscale East Boca Raton Fashion Clothing Boutique for Sale- New Listing- Great storefront location in the heart of all the action in Boca Raton. This is a golden opport. to own a women’s upscale clothing store. $50k worth of inv. of designer women’s apparel incl. in the sale.

Complete turn key sale offering the store & apparel, inv., computer systems, electronics & retail furnishings complete w/racks & shelving & 450 Client list. Over $100k + invested in the build-out. 2016 #’s Annualized for 7 mos.

CONSTRUCTION LISTING NO. BBF-117212589

LOCATION Broward, Florida

CATEGORY PRICE Contractor Plumber 100,000

DOWN 100,000

ADJ NET 100,045

SALES 198,047

Reason for Sale: Career Change- Profitable Plumbing Business Established since 2011. Seller services Broward & Palm Beach counties.

95% Residential Service & Remodels. Owner benefit $100k. Great Books & Records. Relocatable & Home based. Low Overhead.

Established and and repeat clients. Perfect opportunity for a plumber entering the South Florida marketplace with a great flow of activity.

INTERNET RELATED LISTING NO. BBF-117212528

LOCATION Broward, FL

CATEGORY Online Retail Store

PRICE 1,200,000

DOWN 300,000

ADJ NET 343,144

SALES 822,587

Extremely Profitable Branded Supplement Internet Business. Established since 2013 supplying its own brand of dietarysupplements to a specialized niche & general market with worldwide distribution. Great profit margins. Owner benefit tracking to $400k in 2016. Perfect books & records. Tremendous growth opportunity. Relocatable anywhere in the US. No A/R. Easy to run. 3 year growth trend. All products contract manufacturing in the US. Lender pre-qualified.

JEWELRY

LISTING NO. BBF-117212401

LOCATION Martin, Florida

CATEGORY Clock & Watch

PRICE 500,000

DOWN 250,000

ADJ NET 177,871

SALES 618,517

Profitable Franchise Specializing in Watch, Jewelry & Smartphone Repair. Est. since 1992 in Martin county’s only shopping mall. Seller absentee & has exp. ee’s & mgmt in place. Franchisor est since 1987 & there are over 150+ franchisees in 26 states. Owner benefit for a working owner $175k+. Perfect bks & records. Should qualify for Bank financing & VISA applicants. This is a recession-resistant, yr-round, service bus. that won’t be made obsolete by the Internet, unlike other brick-&-mortar retailers.

MANUFACTURING LISTING NO. BBF-117212199

LOCATION Palm Beach, FL

CATEGORY Mfg-Iron Products

PRICE 225,000

DOWN 225,000

ADJ NET 79,205

SALES 232,656

Profitable light mfg. company est. since 2004 as a full service custom ornamental metals fabrication business. This co. works in a wide array of custom aluminum, iron & stainless steel brass & structured metals. Specializing in decorative metal products designs that include entry doors, gates, railings, window grills to name a few. Services Palm Beach, Wellington, Boca Raton & Jupiter north. Fully equipped shop. 2016 sales exceed $172k thru June. Sale incl. auto-cad program w/extensive cad library.

PRINTING/TYPESETTING LISTING NO. BBF-117212355

LOCATION Broward, Florida

CATEGORY Printing Business

PRICE 350,000

DOWN 350,000

ADJ NET 142,425

SALES 600,000

#1 Branded printing franchise for sale in South Florida. Since 2000 this local printing business has been servicing business to business clients with an impeccable reputation. Seller has established a unique market niche in direct to garment printing of shirts using Kornit machines. Experienced staff will continue with new owner. 2015 sales 600k +. Purchaser to relocate the business from current location. All sales are verifiable. Owner benefit $135k . Fully equipped.

RETAIL MISCELLANEOUS LISTING NO. BBF-117212398

LOCATION Broward, Florida

CATEGORY Retail Health Products

PRICE 450,000

DOWN 450,000

ADJ NET 128,546

SALES 659,386

Highly profitable dietary supplement chain w/3 locations + internet. Est. since 1990 helping the local comm. achieving optimal health through dietary supplements. 3 locations throughout Broward. $225k worth of inv. included in sale. Owner benefit 125k +. Visa OK. Exp. staff at each location. Great bks & records. POS system in place. Full security system at each location. Exec. summary avail. after NDA. Seller will transition for 90 days at no cost. 2016 Sales through 9/30 - $530k. Sales up yr after yr.

LISTING NO. BBF-117212211

LOCATION Palm Beach, FL

CATEGORY Retail Tobacco

PRICE 369,000

DOWN 75,000

ADJ NET 145,514

SALES 516,812

Reason for Sale: Focusing on other retail location- Extremely Profitable South Palm Beach tobacco Shop. Est. since 2010 selling anything smoke related. Great location in South Palm beach. Low rent/low overhead. Absentee owner makes $100k. Owner operator makes $135k.

Perfect books & records. Visa qualified. $50k of inventory included. Lender pre-qualified. New A/C. Strong anchors in plaza.

TRANSPORTATION LISTING NO. BBF-117212200

LOCATION Palm Beach, FL

CATEGORY Limo Business

PRICE 99,000

DOWN 99,000

ADJ NET 82,557

SALES 131,375

Reason for Sale: Focus set on online business- Profitable Transportation Service established since 2005. Owner operator focusing on airport transfers for all three counties. Clients include corporate customers, international clients. 1 -2016 Cadillac Sedan XTS on lease (buyer to assume lease payments). Additional $24k income generated per year by permits licensing. During the peak season 18 vehicles paying 150/month & off.

SIGNS

LISTING NO. BBF-117211185

LOCATION Broward, Florida

CATEGORY Sign Companies

PRICE 279,900

DOWN 75,000

ADJ NET 108,573

SALES 477,159

Est & Profitable Sign Franchise in Broward County. Nat’l sign franchise w/the strongest name recognition in the industry. Seller mfg’s Vinyl, wide format digital printing, vehicle wraps, storefront signs, indoor & ext signs. Services Comm’l accts, municipalities, R/E, Prop Mgmt, ad agencies & much more. Exp Staff. Fully equip. Franchisor training for 1 wk & ongoing support. Transfer fee pd by buyer. Owner benefit $107k & $477k Sales for 2015. Visa qual. w/ W2 ee’s. (Tax Returns on File) Lender pre-qual.

954-592-3905 10% OFF ALL REVENUE DONATED TO VETERANS CAUSE

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Dining Guide

COMMUNITY NEWS

the fooD sCene eXploDes with vibrAnt new restAurAnts

Coral Springs Parkland

CorAl springs Diner 10410 W Sample Rd Coral Springs (954) 346-1944

outbACK steAKhouse 650 Riverside Dr Coral Springs (954) 345-5965

bluefin sushi 6694 Parkside Dr Parkland (954) 755-0120

American Steak houses

DyAn’s Country KitChen 9100 Wiles Rd Coral Springs (954) 755-7590

ruby tuesDAy 9511 Westview Dr Coral Springs (954) 757-0885

hAMAChi thAi AnD sushi restAurAnt 10288 W Sample Rd Coral Springs (954) 575-7900

Applebee’s

2729 N University Dr Coral Springs (954) 796-0330 big beAr brewing Co 1800 N University Dr Coral Springs (954) 341-5545

egg & i 1933 N University Dr Coral Springs (954) 688-6674

tgi friDAys 855 N University Dr Coral Springs (954) 344-0884 tooJAy’s Deli 2880 N University Dr Coral Springs (954) 346-0006

bJ’s brewhouse 1580 N University Dr Coral Springs (954) 227-7055

lefty’s tAvern & grille 5771 Coral Ridge Dr Coral Springs (954) 752-3525

Asian

bonefish grill 1455 N University Dr Coral Springs (954) 509-0405

MozArt CAfé 2049 N University Dr Coral Springs (754) 702-5383

About bAngKoK 6240 Coral Ridge Dr #106 Coral Springs (954) 752-1780

26

JANUARY 2017

To coNTAcT To coNTAcT ciTYciTY News, News, cAll cAll lUcY lUcY (ediToR) (ediToR) AT 954-255-5226 AT 954-255-5226

JApAngo 7637 State Rd 7 Parkland (954) 345-4268 luCKy inn 5639 Coral Ridge Dr Coral Springs (954) 510-7561 nu sushi 1312 N University Dr Coral Springs (954) 755-5211 www.ciTYNewsMAgAziNe.coM

COMMUNITY NEWS Shinju japaneSe Buffet 1269 N University Dr Coral Springs (954) 752-3406

YouR pie 4372 N state Rd 7 Coral Springs 954-341-0180

Red GinGeR aSian BiStRo 9710 W Sample Rd Coral Springs (954) 752-1850

Latin/Mexican

Italian

el MaRiachi 2153 N University Dr Coral Springs (954) 688-7505

annie’S pizza 11348 Wiles Rd. Coral Springs (954) 575-1132 Buca di Beppo 9469 W Atlantic Blvd Coral Springs (954) 753-4044 MaRola’S 929 N University Dr Coral Springs (954) 796-0544 nick’S new haven pizza 2444 N University Dr Coral Springs (954) 800-7603 SoSta cafe 4320 N State Rd. 7 Coral Springs (954) 345-7689 paSquale’S pizza 10337 Royal Palm Blvd Coral Springs (954) 341-0707 peppeRoni GRill 9174 Wiles Rd Coral Springs (954) 345-1604

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chini’S BuRRitoS 2412 N University Dr Coral Springs (954) 255-3949

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la paRilla RotiSSeRie & GRill 8357 W Atlantic Blvd Coral Springs (954) 345-5467

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6560 N. ST. RD 7, COCONUT CREEK, 33073 - CORAL CREEK SHOPS (NEXT DOOR TO PUBLIX & PARKLAND DANCE STUDIO ON THE SOUTHWEST CORNER OF 441 AND JOHNSON RD)

la union Mexican BakeRY 7796 Wiles Rd Coral Springs (954) 757-0702 loS tacoS 10299 Royal Palm Blvd Coral Springs (754) 229-8940 loS BacadoS 7121 N State Rd 7 Parkland, FL 33071 954-637-4984

pizza BRew 8075 W Sample Rd Coral Springs (954) 346-6969

MancoRa ceviche BaR 7679 W Sample Rd Coral Springs 954-800-7812

poweR pizzeRia 7965 N University Dr Parkland (754) 802-3676

pal’ Rancho ii 10603 W Atlantic Blvd Coral Springs (954) 755-1444

tavolino della nonna 10181 W Sample Rd Coral Springs (954) 509-0046

SalSa fieSta uRBan Mex GRill 2908 N University Dr Coral Springs (954) 227-3033

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Dining GuideNEWS 2017 COMMUNITY Tijuana Taxi Co 901 N University Dr Coral Springs (954) 344-9201

Mediterranean FalaFel BisTro & Wine Bar 5677 Coral Ridge Dr Coral Springs (954) 346-3434 Gyromania Grill 5760 Wiles Rd Coral Springs (954) 345-4511

Pubs/Sports Bars BoneFish maC’s sporTs Grille 6174 W Sample Rd Coral Springs (954) 752-6227 Brass Tap 9651 Westview Dr Coral Springs (954) 227-1823 miller’s ale house 1915 N University Dr Coral Springs (954) 825-0574

Coconut Creek Margate American Steak houses appleBee’s 5377 W Atlantic Blvd Margate (954) 969-0866 BaCksTreeT 5801 Margate Blvd Margate (954) 973-3400 Denny’s 650 N State Rd 7 Margate (954) 956-0428 Five Guys 7268 W Atlantic Blvd Margate (954) 975-4818

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JANUARY 2017

GolDen Corral 5650 W Sample Rd Margate (954) 975-7061 lanDluBBer’s raW Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464 lesTer’s Diner 4701 Coconut Creek Pkwy Margate (954) 979-4722 mCDivoT’s resTauranT 3011 Rock Island Rd Margate (954) 753-3500 roosTer’s resTauranT 7370 W Atlantic Blvd Margate (954) 971-6044 ruBy TuesDay 299 SW 26th Ave Pompano Beach (954) 969-8082

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mozzArellA PizzeriA 7456 Royal Palm Blvd Margate (954) 970-4858 PASquAle’S PizzA 4690 State Rd 7 #111 Coconut Creek (954) 601-0707 PAStA AnD… 4990 W Atlantic Blvd Margate (954) 977-3708 SAl’S itAliAn riStorAnte 4911 Lyons Technology Pkwy Coconut Creek (954) 427-6559

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(Next To Panero Bread)

JaNuary 2017

29

dining GuideNEWS 2017 COMMUNITY Gordo’s Grill 5634 W Sample Rd Margate (954) 657-8106

BoTTeGa Wine Bar 4455 Lyons Rd #102 Coconut Creek (954) 969-1744

la BamBa 5452 W Sample Rd Margate (954) 978-6377

Bru’s room 5460 W Hillsboro Blvd Coconut Creek (954) 571-6999

lime Fresh mexican Grill 4425 Lyons Rd Coconut Creek (954) 586-2999

duFFy’s sPorTs Grill 4800 W Hillsboro Blvd Coconut Creek (954) 422-9789

sr ceviche 1436 State Rd 7 Margate (954) 532-1323

johnny o’Brian’s 6588 N State Rd 7 Coconut Creek (954) 428-9374

Tijuana FlaTs 6204 W Sample Rd Coral Springs (954) 344-4445

landluBBer’s raW Bar & Grill 6370 State Rd 7 #120 Coconut Creek (954) 422-9464

Tumi resTauranT 7926 W Sample Rd Pompano Beach (954) 510-8000

o’malley’s sPorTs Bar 1388 State Rd 7 Margate (954) 979-8540

Mediterranean eThos Greek BisTro 4437 Lyons Rd #104 Coconut Creek (754) 999-0050 PiTa PiT 6192 W Sample Rd Coral Springs (954) 227-0936

red rock oasis & Grill 4443 Lyons Rd D103 Coconut Creek (954) 978-9688 World oF Beer 4437 Lyons Rd Coconut Creek (954) 984-0300

Bar louie 4443 Lyons Rd D101 Coconut Creek (954) 543-5865

While we will always try for 100% accuracy, we might have missed a favorite restaurant of yours in our dining guide.

Please contact me at either 305.332.9101 or at Jerry@citynewsmagazine.com with any changes or comments you have.

Thank you.

30

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LEGALLYYour SPEAKING IGnItE PowEr BYLINE HERE BY TRacY, LIfE & LEadERsHIp coacH

Creating Resolutions that Stick!

The new year is upon us. The gift and energy of a fresh slate…a chance for growth, for change, for creation, for resolution of what we want to be different from the year before. Maybe it’s a resolution for improved health and weight loss, a resolution for a new career, a new business or enhanced relationship. Perhaps you’re resolving to manage your emotions, such as being less angry. Or you may simply resolve to cultivate more happiness and joy into your life every day. The challenge is not in what resolutions we set, the challenge is in how to achieve and sustain what we are after. I am sure we can all admit to the experience of setting a resolution, feeling ready and pumped, only to lose steam and commitment after a month or two. Yup, you’re not alone!

There are a few key elements to creating sustainable, long-lasting change. And I am grateful to share them with you.

1.It’s all YOU - Before you can act on the resolutions you have chosen, you MUST start by accepting 100% personal responsibility for where you are in your life right now. Like, outrageous, full, entire responsibility. Period.

Once you are able to say, yes, it is me that is the control center of my life, then you can go to key element #2.

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2. Get Clear – What is your resolution? Why do you want? How will life be different once you get there?

Who do you get to become on your way? What does it feel like? What will not getting there cost you? These are some great questions to ask yourself as you get clear and create that vision. It is with that clarity and vision that you will be able to make choices that align with that vision. That align with that big WHY behind what you want. When any obstacles arise, which they will, you can call on that vision – picture it, feel it, believe it – and that carries you through, inspiring you to continue going for it!

3. Say it Loud, Say it Proud – Share your resolution.

Tell people. Write it with dry erase on your bathroom mirror. When you speak and see your intentions and goals, they become more real. The universe hears it too. Sharing it also creates accountability. Bonus tip – Write and speak your resolutions as if there are already happening.

4. One Bite at a Time – When you see your resolution, chunk it down. Create an action plan that allows you to take small, little shifts. When we start off sprinting, it leaves very little energy for the long haul, so see it as a marathon. Slow and steady. Small step by small step.

5. Practice Gratitude – When you are in a state of gratitude, you are reprogramming your brain into an abundance mindset. Abundance attracts abundance.

Commit to a daily practice journal and write down 5 things you were grateful for in each day. The super bonus here is that it also instantly creates more joy and fulfillment in your life.

You have everything inside you, to create everything you want…a life that you love! Go get it!

The Litt Factor helps individuals and organizations ignite their power to achieve their highest potential.

Tracy Litt-Lester is a Certified Professional Coach and Master Practitioner of Energy Leadership.

Curious about coaching and what it can do for you or your company?

Contact Tracy now for a complimentary consultation. Direct - 954.540.2905 tracy@ thelittfactor.com www.thelittfactor.com

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COMMUNITY NEWS Puzzle Page

Answers on pg. 36

Across 1 Harp (It.) 5 Zealous 9 Skin injury 13 Wizard of Oz lion, ___ Lahr 14 Path 15 Gem State 17 Blue-pencil 18 Halt 19 Small drum 20 Sandwich ingredient 22 Presidential mountain 24 Winged fruit tree 25 Jog 26 Nurses (Abbr.)

27 Missile payload 30 Gr. letter 32 Fr. affirmative 33 Not any 36 Lay to rest 40 Mountain nymph 43 Condiment 44 Capture 45 Riata 46 News item 48 Brim 49 Broker (Abbr.)

51 Coaxes 54 Daytimes (Abbr.)

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69 70 71 72 73 74 75

Scintilla Twilled woolen fabric Building part Stumble Visionary Craftsâ&#x20AC;&#x2122; buddies Plan of action (Abbr.)

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Down 1 Assist 2 Make over 3 Some elections 4 Connect 5 Loser 6 Tub 7 Unreactive 8 Object 9 Wedding words, ___ ring...

10 Dutch cheese 11 Toil 12 Sticker 16 Minerals 21 Golf item 23 Soak 27 Fleece 28 Mystique 29 Extinct bird 31 Lodge 34 Bill 35 Heroic verse 37 Lie 38 Keystone State city 39 Congressmen, for short 41 King of Judah 42 Benefactor 47 Bicycles-built-for-two

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To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. There is only one possible solution.

7

4

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8 5 8

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puzzle pAge Solutions sponsoreD BY

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SUPPORT YOUR FAVORITE CHARITIES CHARITY EVENT SPONSORSHIPS

City News & Boca’s Best Are Dedicated To Helping You Raise Awareness And Fund Your Charities.

COMMUNITY NEWS

COMMUNITY NEWS

Boca Helping Hands Enriches Lives With Resources That Offer A Hand Up

COMMUNITY NEWS

Rosemary Krieger, Lifetime Achiever

BY Y LouIsE PEtRaItIs

By Dale King

“together, together, we can make a difference.” t

Financial Aid for Emergencies

this philosophy has guided Boca Helping Hands (BHH), BYLINE HEREa non-profit organization that assists neighbors in need, for nearly 20 years.

For people facing financial crises, BHH steps in with immediate aid. Dollars devoted to this program help prevent eviction, utility shut-offs and other emergency situations.

Founded in 1998, BHH started as a soup kitchen in a local church. t today, it’s a thriving, $2 million operation that provides a wealth of food, financial, medical and jobrelated resources for individuals and families throughout the community.

Like food services, the financial assistance program is designed “to supplement, not sustain,” swedenborg explains. Boca Raton residents who apply must document their needs and usually receive a onetime payment, reinforcing BHH goal to lend a hand up, rather than a hand out. “we don’t enable,” says swedenborg. “Our mission is to instill dignity and foster independence.”

Feeding the Hungry BHH welcomes up to 200 guests a day for hot meals, which are served at the Remillard Family Resource center, BHH spacious home at 1500 Nw 1st court. Lunch is offered Mondays through Fridays, and family dinners are scheduled thursday evenings.

Patrons include people of all ages, from all walks of life--the elderly, single moms with kids, veterans, the unemployed and the working poor. the program is unique among community meal programs. guests can choose from a wide selection of healthy, upscale fare, and enjoy their meals in the comfort and comradery of a pleasant, wood-trimmed dining room that resembles a small café. Menu items are lovingly prepared, and beautifully presented, by a caring team of volunteers. Even special occasions, from st. Patrick’s Day to the Kentucky Derby, are celebrated with specially themed dishes, dining room décor, and staff dress.

“Everything, from the food to the atmosphere, reflects our passion for our work and respect for those we serve,” says Development Manager Karen swedenborg. through the program, hot meals are delivered to the homebound as well. Over 5,000 pantry bags, filled with a variety of groceries, are also distributed monthly to qualified, low-income residents of Palm Beach County. Additionally, the program’s backpack service, which benefits 1,400 boys and girls from ten schools, ensures that children are well fed on the weekends.

Keeping BHH warehouse and kitchen shelves fully stocked is a huge undertaking.

Canned, frozen, and fresh goods—1.8 million pounds annually--are donated by individuals and foundations, corporate and community food drives, and food recovery partners. at present, these partners include 100-plus stores and restaurants, from Publix, winn-Dixie, t target and walmart, to whole Foods, trader Joe’s and the capital grille.

10

NOVEMBER 2016

2016

BYLINE HERE

E

Coconut Creek, FL Saturday, Nov. 12

“I’ve gotten flowers, emails and calls,” said Rosemary in a recent interview, her smiling face still beaming with excitement. “i didn’t expect to get the award. i am still in shock.”

Excellent job skills are key to gaining independence. To help clients build these skills, and better compete in the marketplace, BHH offers both mentoring and training.

The mentoring program develops job readiness by coaching clients, one-on-one, on writing resumes, submitting online applications, conducting job searches, and practicing proper workplace etiquette. classes to improve English and computer literacy are available as well.

many in the audience were themselves in tears as they stood and applauded Rosemary, whose beneficence has helped dozens of nonprofits, from AVDA (Aid to Victims of Domestic Abuse), the YmcA, march of Dimes, george snow scholarship Fund, wayne barton center, st. Jude church, boca Helping Hands and Florence Fuller child Development center, to name a few.

#IAmStigmaFree

Job training centers on jump starting clients’ careers, through fast-track courses for lucrative positions as hospitality workers, home-health aides, commercial drivers, call center representatives and help-desk technicians. the program is highly successful, both in completion and job placement rates, says Swedenborg. “Students enrolled to become home health aides, for example, rarely drop out, and 85 to 90 percent find work after graduation.”

Health Care Services Added this year, BHH expanded its spectrum of services with medical and dental care.

Joining forces with another non-profit, Genesis Community Health, BHH established a clinic at 30 sE 6th street in downtown Boca, where people from across the county receive physical exams, lab tests, and other primary care procedures. the ultimate goal is to treat 3,000 patients a year.

Join the NAMI Broward County mental health walk to raise funds and awareness to help change perceptions about mental illness.

Among those at her table was AVDA executive Director Pam o’brien, who nominated Rosemary for the award. “she is a true giver who thinks of others before herself,” said O’Brien. “She wants to make sure that women and children in need have a safe place to go.”

Register and Donate Today!

the generous lady from boca has a simple philosophy about giving. “You don’t think about it, you just do it. I has to come from the heart.”

www.namiwalks.org/BrowardCounty

Check-in at 8:00 a.m.

Walk at 9:30 a.m.

For more information contact: Edna Einhorn, 954-258-3990 Edna@NAMIBroward.org

Tradewinds Park 3600 West Sample Road Coconut Creek, Florida

coincidentally, barely a month after receiving the honor, Rosemary has jumped back into an AVDA cause. she is on the committee planning the Feb. 21 “Heart of a Woman” luncheon fundraiser at the Boca Resort. The speaker will be Michelle Knight, one of the three women abducted, imprisoned and repeatedly raped by Ariel castro at his home in cleveland. Nabbed by the suspect between 2002 and 2004 were Knight (who has changed her name legally to Lilly Rose Lee), Georgina DeJesus and Amanda Berry. They finally escaped in 2013 when Castro was captured, tried and sentenced to life plus 1,000 years in prison. He committed suicide behind bars.

#NAMIWalksBrowardCounty

Our Sponsors:

Rosemary was one of five nominated for the Lifetime Achievement Award. Others were Joan englert (big children’s Foundation), Donna goray (Farmworker children’s center, inc.), mary Perper (Florence Fuller child Development center) and Anne bright, Lupus Foundation of America, Florida chapter.

National NAMIWalks Elite Sponsor

t complement the health clinic, a dental clinic, housed on crawford Boulevard, to opened in september.

Media Sponsors:

Sound Fiscal Footing

quEstiON? cONtact Lucy@BOcasBEstMagaziNE.cOM OR caLL 1.561.244.9912

the Junior League also chose susan whelchel as its Volunteer of the Year.

Former boca Raton mayor, city councilwoman and ex-member of the Palm beach county school board, she has been a Junior League member since 1978.

National NAMIWalks Sponsor

National Walk Partner

36

NOVEMBER 2016

the luncheon included a saks Fifth Avenue boca Raton fall trends fashion show. quEstiON? cONtact Lucy@BOcasBEstMagaziNE.cOM OR caLL 1.561.244.9912

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BOCA_BEST_NOVEM_2016.indd 36

Rear, from left, Rosemary Krieger and her son, Kenneth; seated, from left, her daughter, Catherine Krieger-Nelson, husband Ben Krieger and son, Gregory Krieger, at the Junior League of Boca Raton’s 29th Annual Luncheon. (Photo by Dale King)

From left, Ben Krieger, Rosemary Krieger, Pam O’Brien, Catherine Krieger-Nelson, Kenneth Krieger and Gregory Krieger. Rosemary received the Lifetime Achievement Award at the 29th Annual Luncheon of the Junior League of Boca Raton. (Photo by Dale King)

SPONSORED BY

Ben Krieger and Family

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From left, Sarah Doyle, Woman Volunteer of the Year Luncheon chair; Kirstin Stanley, Junior League of Boca Raton president; Lifetime Achievement Award winner Rosemary Krieger; Mindy Shikiar, vice president of Oncology and Ambulatory Services and Business Development at Boca Raton Regional Hospital and Dr. Kathy Schilling, medical director at the Christine E. Lynn Women’s Health & Wellness Institute. (Photo by Dale King)

when a shaky, stunned and teary-eyed Rosemary reached the podium, she thanked the nearly 1,000 people in the audience at the 29thAnnual woman Volunteer of the Year Luncheon & Fashion show at the boca Raton Resort & club. she had particularly kind words for her husband, ben, longtime partner in giving, and her three children who flew in from around the country: sons Kenneth, from New York and gregory, from Delaware, and daughter, catherine Krieger-Nelson, from Dallas.

Preparation for the Workforce

Funding for BHH many operations spans individual donations (40 percent), to dollars garnered through foundations and fundraising. The organization hosts two signature fundraising events a year, Bowling for Bread, part of the Boca chamber Festival Days calendar, and Monopoly & casino Night, highlighted by a Monopoly competition. grant monies, which totaled $665,000 in 2015, also contribute a fair amount to BHH revenues.

ven as 2017 begins, Rosemary Krieger of boca Raton is still in shock, she admits, from an event that took place in late 2016.

in November, the woman who has supported a score of local and area charities and nonprofits with financial donations, leadership for fundraising events and sustenance for facilities in their networks received the Junior League of boca Raton’s Lifetime Achievement Award.

JANUARY 2017

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954-357-3413

Smile Design Dental of Margate

1509 N State Road 7, #H Margate, FL 33063 THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.