Health and Fitness Classes continued Mini Warriors Obstacle Course Training
Centre Region Parks & Recreation, in partnership with East Coast Health & Fitness, is dedicating a program to encourage healthy and fit kids through obstacle course training. We strongly believe that kids should enjoy the outdoors through running, jumping, climbing, and getting muddy. Children will experience the basics of obstacle course training with walls to conquer, sand bags and logs to carry, and team building exercises at Slab Cabin’s infamous hill. Come move and train with us. Certified Instructor: Scotti Mullen DATES: AGES: LOCATION:
Mondays & Fridays, June 17-July 12 6-10 yrs. Slab Cabin Park
TIME: FEES: PROGRAM:
10:30 AM-11:30 AM $85 R / $128NR 43781
NEW!
P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate. Weights provided, please bring a yoga mat. All classes will be held at the Active Adult Center at the Nittany Mall. Instructor: Jessica Minelli SESSION
DATES
Session 1
Mondays, June 3-July 8
Session 2
Mondays, July 15-August 26
Sessions 1 and 2
Mondays, June 3-August 26
New to You Yoga
TIME 6:30 PM-7:15 PM
CRPR’s New to You Yoga class offers an introduction to yoga, teaching an enhanced self-awareness through breathing techniques, yoga postures, and relaxation. This is a dynamic yoga class, connecting breath with movement, increasing strength, flexibility, and balance. This is an ideal class both for beginners and experienced yogis looking to refine their practice. Come and learn basic yoga breathing and postures and how to live “yoga” both on and off the mat. Please bring a yoga mat. DATES: TIME: AGES: FEES: LOCATION: PROGRAM: INSTRUCTOR:
Tuesdays, May 7-June 25 5:45 PM-6:45 PM 18 and over $80 R / $120NR Millbrook Marsh Nature Center 63770 Patty Kleban
AGES 18 and over
FEES
PROGRAM
$55R / $83NR
63763
$100R / $150NR
Yoga Flow
63764 63765
Yoga Flow is an A level 1-2 class. Participants can expect to move with their breath and focus their attention inward; this well-balanced flow class will get you out of your head and into your body and your breath. Variations and props will be provided and always welcomed. Please bring a yoga mat. DATES: TIME: AGES: FEES: LOCATION: PROGRAM: INSTRUCTOR:
HEALTH & FITNESS
P90X
Mondays, May 6-June 7, 8:30 AM-9:30 AM 18 and over $80R / $120NR Blue Spring Park Pavilion 63780 Gina Frank
NEW!
Centre Region Parks & Recreation, “Your Recreation Destination!”
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