What is Anxiety therapy?

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ANXIETY

Therapy

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T h e C o u n s e l l i n g 2 W e l l n e s s (C2 W) T e a m h a s a w i d e r a n g e o f e x p e r i e n c e , skills a n d k n o w l e d g e i n c l u d i n g p r o v i d i n g individual marital a n d family therapy, facilitatinggroups, a n d c on du c t i n g psychological assessments wi t h individuals experiencing m e n t a l health concerns.

O u r t e a m w o r k w i t h a l l a g e g r o u p s ( c hi ldr en, p r e - t e e n , t e e n a g e r s , y o u n g a d u l t s , a n d a du l t s ) e x p e r i e n c i n g m e n t a l he a lt h concerns.

W e use a m ul t i t ud e of therapy approaches including: cognitive behavioural, d r a m a a n d play based, dialectical behavioural, emotion-focused, g o t t m a n couples’ counselling, sensorimotor, E M D R , trauma-informed, m i n d f u l n e s s based, p s y c h o d y n a m i c a n d solution-focused.

Excessive worry and fear in completing everyday activities A sense that events are uncontrollable and unpredictable Uncomfortable physical feelings such as heart palpitations, sweating, rushed breathing, tension and pain A Physiological response that facilitates escape or self-defense Negative thoughts about situations and events that cause you fear, worry and nervousness

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TYPES OF Separation anxiety ANXIETY

disorder Selective mutism Specific phobia-fear of specific place, person, object Generalized anxiety disorder-severe and uncontrollable fear Social anxiety disorder-out of proportion fear of social settings Panic disorder- often experienced as unexpected “panic attacks” Agoraphobia- avoidance of specific situations attributed to anxiety Substance/medication-induced anxiety disorder

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