National Police seize marijuana crop hidden in Rojales illegal car workshop
National Police officers have arrested a 49-yearold man in Rojales, accused of a crime against public health after discovering an outdoor marijuana crop on a property that was also operating as an unauthorized car workshop and vehicle scrapyard.
The investigation began after a report from the local police, which alerted
officers to possible illegal activity at an apparently abandoned building, but where a constant flow of vehicles had been spotted. Upon arriving at the scene, officers discovered numerous dismantled cars, suggesting a clandestine workshop was in operation.
During a joint inspection with the National Police Unit assigned to the Valencian Community, officers detected a strong odour of marijuana coming from an interior courtyard
patio. There, they located a large quantity of plants, confirming the existence of an on-going growing operation. With judicial authorisation, the property was searched.
During the operation, the National Police seized a total of 212 marijuana plants and arrested the property’s tenant, who was allegedly responsible for both the plantation and the car workshop’s irregular activities.
Officers from the Attached Unit filed a complaint regarding the clandestine operation of the workshop and scrapyard.
The operation led to the dismantling of a doubly illegal facility: a professional marijuana cultivation site and an unlicensed mechanic’s business. The National Police emphasised that this type of intervention contributes to combating both drug trafficking and unauthorized commercial activities that can pose a risk to public safety.
Trapped man rescued from between Torrevieja rocks
A complicated rescue lasting almost three hours required firefighters to fully deploy their efforts to free a man trapped between the rocks near the natural pools on the Juan Aparicio Promenade in Torrevieja.
A dramatic rescue unfolded in Torrevieja when firefighters freed a man trapped beneath heavy stones, thanks to swift coordination between emergency services, local authorities, and a private company.
The Torrevieja fire department worked alongside a crane truck provided by local firm Acciona to
carefully lift the stones and reach the man. Firefighters emphasised that the intervention of the crane was vital, allowing them to avoid using hydraulic tools, which could have posed greater risks to both the victim and the rescuers.
The operation was made possible through the direct involvement of Torrevieja Town Hall, which coordinated with Acciona to supply the specialised equipment. “Without the crane, the rescue would have been far more dangerous,” firefighters noted, praising the teamwork that ensured the man’s safe recovery.
At 10:10am a report was received that a man, approximately 35 years old, had become trapped among the huge rocks. Several firefighters from the Torrevieja fire station were dispatched to the scene, using machinery to move and break up the boulders to provide a way out for the trapped man. The rescue operation took around two hours and ended at 12:45 p.m.
Medical personnel were also dispatched to the scene to treat the man, who luckily only suffered minor injuries of scratches and bruising.
Four family members arrested for assaulting Rojales Police
Four members of the same family have been arrested in Rojales, accused of alleged crimes of assaulting law enforcement o cers, disobedience and resistance to law enforcement o cers in the performance of their duties and making death threats.
The incident occurred in the heart of the town when the local police received a phone call from a resident stating that she could not leave her home because a vehicle parked on the sidewalk was blocking her door. The woman
had no room to leave her home because she was elderly with limited mobility and required the assistance of a walker.
Local police arrived at the scene and, upon discovering that the vehicle’s owner was a nearby resident, one of the o cers told him to remove the car in order to avoid calling a tow truck. They also warned that they would ne him for having an ITV inspection certi cate that expired in 2022.
At that moment, the neighbour became agitated and angry, los-
ing his temper and hurling insults at the o cers, attempting to intimidate them with death threats, especially one o cer, with phrases such as “you’re going to leave in a box, feet rst,” or “you’re going to have to stop working in this town,” among numerous insults and belittling comments.
His reaction provoked some of his family to join in and the situation escalated rapidly as they attacked the o cers and tried to steal a body camera so that there would be no record of what had happened.
The o cers had to call for reinforcements and o cers from local police forces in Benijófar, Formentera del Segura and Daya Vieja, as well as Guardia Civil units from Almoradí and Dolores, assisting in the operation.
Finally, four people were arrested and taken into custody.
Drowned swimmer has been found in the coves of Torrevieja
The Guardia Civil, local police and health services rescued the lifeless body of a swimmer in Torrevieja near Cala Redonda, near Los Locos beach, north of the city centre. The alert was received around 6:30pm when a body was initially spotted oating face down about eighty meters from the coast in front of this cli area widely used for bathing.
The young man has not yet been identi ed and shows no apparent signs of violence. He was wearing a
swimsuit, diving equipment and goggles,
Video footage of the rescue shows medical personnel from the Ministry of Health assisting with two ambulances, along with patrols from the Civil Guard and Local Police. The same footage shows that local swimmers also assisted in the rescue.
The coves are a coastal area of several kilometres of medium sized cli s located between La Mata and Los Locos beach, highly appreciated for having
bathing areas less saturated with visitors than the rest of the Torrevieja coastline.
It is also popular for having several cli -diving areas into the sea, which are very popular with young people.
These waters are ideal for snorkelling but are less accessible than the beaches and lack lifeguard services. This stretch of rocky coastline is especially dangerous in rough seas when the easterly wind blows.
Orihuela plans emergency sterilisation of stray cats
Orihuela City Council, through the Department of Health, has put out to tender the contract for an emergency plan aimed at the sterilisation, identi cation, vaccination, and deworming of stray cats across the municipality.
The contract, divided into two lots, includes the treatment of 640 cats (320 males and 320 females) from the feline colonies spread across Orihuela city, districts and Orihuela Costa. The tender has a total budget of €131,347.68, of which €81,714.33 corresponds to the Orihuela Costa and €49,633.35 to the Orihuela and districts.
The Councillor for Health, Irene Celdrán, emphasised that “with this tender, we take another step in the implementation of the Municipal Feline Plan, complying with legal obligations regarding animal protection and ensuring adequate health management of the colonies.” Interested companies can submit their bids through the Public Sector Procurement Platform within 15 days of the announcement being published.
The work will be carried out in veterinary clinics in
the municipality, minimising stress for the animals during the process. In addition to sterilisation, each animal will be identi ed by a microchip owned by the City Council, vaccinated against rabies and other diseases, and dewormed. The contract will last 15 months, until 30th November, 2026, with the possibility of extension depending on budget availability. “This is a measure that not only protects animals but also improves neighbourhood coexistence and contributes to public health,” Celdrán concluded.
Drug war spreads
Caner Koçer, the alleged leader of the Turkish gang Los Dalton, has been named as the man shot dead last Sunday in the centre of Torrevieja in a planned execution. A few days earlier, in the parking lot of a supermarket in the Malaga town of Estepona, another shootout between Turkish gangs set o alarm bells for security forces.
The Civil Guard and the National Police are investigating whether both attacks are part of an open war between rival Turkish factions with rami cations across half of Europe.
Turkish organised crime carried out a chilling display of force in the province of Alicante when 21-year-old Caner Koçer fell dead on the sidewalk after being shot in broad daylight. There was no time to react: the attack was direct, planned, and executed with precision.
In a matter of seconds, the perpetrators, aged 23, 30, and 35, and alleged members of the rival gang,
Los Caspers, disappeared in a speeding car. The vehicle was stolen in France on 27th July and had its license plate duplicated, using plates from another vehicle with similar characteristics, according to investigative sources.
Following the crime, several patrols of the Torrevieja Local Police and Civil Guard launched a chase that quickly intensi ed.
The o cers, aware that the suspects were armed, didn’t hesitate to continue the chase. A few minutes later, they managed to arrest the three gangsters in an operation as swift as it was risky.
If the connection is con rmed, the Torrevieja murder would not be an isolated incident, but rather another link in a chain of violent acts linked to an internal war within a transnational criminal organisation.
Torrevieja’s Investigating Court No. 3 ordered this Wednesday that the three detainees be held in provisional, communicated, and without bail. They remain under investigation in an open case for homicide/murder and the crimes of illegal possession of weapons, falsi cation of documents, reckless driving, and resisting arrest.
The three have exercised their right not to testify in court, according to sources from the Superior Court of Justice of the Valencian Community (TSJCV).
The Armed Forces are collaborating with the Drug and Organised Crime Unit (Udyco) of the Malaga National Police, which is investigating a similar incident that occurred just two weeks earlier in Estepona. It is also working in coordination with law enforcement agencies in France, Germany, and the Netherlands, where the suspects have allegedly resided or committed crimes previously.
High-alert due to fire risk as Europe faces record heatwaves
Spain and Portugal entered a state of alert over the weekend due to the worsening risk of wild res as a result of incoming severe hot weather.
Elsewhere in Europe, other countries are also dealing with the extreme climate.
Spain will also experience high temperatures as a mass of hot air from North Africa hovers over the Iberian Peninsula. It is currently enduring the summer’s second heatwave expected to last until the end of the weak. The extreme weather is set to a ect the entire country except for the Cantabrian region and the Canary Islands.
Temperatures in Andalucía, Extremadura, Castilla-La Mancha, and Galicia are expected to surpass 40 degrees Celsius, with some zones like the Guadalquivir valley reaching as high as 42 degrees.
Spain’s Ministry of Health issued a “red risk”
health alert for hundreds of municipalities. The heatwave in both Portugal and Spain will reach its peak intensity towards the end of this week.
Typically, cold Nordic countries are also being seared by a “truly unprecedented” heatwave, according to local authorities. Scientists say the region went through its longest heatwave since the 1960s – with temperatures regularly soaring past 30 degrees Celsius.
Finland had three straight weeks with over 30 degrees Celsius heat in July.
Norway’s Meterological Institute said temperatures above 30 degrees Celsius were recorded on 12 days in July in the country’s most northernmost counties.
Swedish scientists also noted long-term heatwaves a ecting the north of the country. The area has also been hit by storms and lighting strikes that have sparked wild res. Warnings were also
issued in eastern Poland for storms, rain and heat over the weekend. Strong winds of up to 80 km/h and hail are a ected to hit parts of the country. The most severe warnings have been issued for parts of the WarmianMasurian, Masovian, Lublin and Subcarpathian Voivodeships. Storms in these areas will be accompanied by heavy rainfall of up to 45mm.
In Italy, authorities also warn of heatwave conditions with temperatures in the a ected regions expected to hover around 30 degrees Celsius. However, the long period of unstable weather that has characterised this year’s Italian summer is nally coming to an end. After baking in heatwaves across the country, rainstorms are now a ecting several regions, particularly those along the Adriatic coast.
More than 10,000 European hotels file mass claim against Booking.com
More than 10,000 hotels across Europe have joined a mass compensation claim against booking website Booking.com, alleging the company imposed unfair pricing clauses that violated EU competition rules.
The collective action is being led by Hotrec, the European umbrella organisation for the hospitality sector. Chairman Alexandros Vassilikos said hotels had “su ered for years under unfair conditions and excessive costs,” and that it was now “time to stand together and demand redress.”
The hotels claim they were forced by Booking to accept contract clauses that barred them from o ering lower prices on their own websites or through other platforms.
Booking rejected the allegations last month with a spokesperson saying the claims are based on a misinterpretation of previous rulings, and dismissed suggestions that
Booking had arti cially raised prices as “nonsense.”
In a 2024 ruling, the European Court of Justice said such restrictions could be unnecessary and reduce competition, although it also stated that parity clauses were not automatically in breach of EU law.
The Amsterdam-based platform, founded in the Netherlands in the 1990s, has since dropped the practice in Europe. Under the Digital Markets Act, which came into force last year, parity clauses are no longer permitted for dominant online platforms.
The Dutch consumers’ association Consumentenbond is also preparing legal action on behalf of customers. It argues Booking earned around €1 billion as a result of so-called “dark patterns”, using fake discounts, incomplete pricing and made up scarcity.
Booking told Dutch News at the time that the company has “always fought to provide the best possible prices and transparent booking experience to travellers and strongly contest any allegations to the contrary.”
Scooter driver arrested for hit and run
Torrevieja Local Police have arrested the driver of the scooter that allegedly hit a 69-year-old Toledo resident. The resident remains in critical condition in the Intensive Care Unit (ICU) of Elche General Hospital.
The municipal police have opened an investigation to hunt down the perpetrator of the accident, which happened on 25th Friday July. Ten days after the accident, the circle has been closed with the arrest of the alleged culprit, a 25-year-old man of “foreign origin, with a Spanish ID, and who has lived in Spain for more than 15 years,” according to reports.
The young man was arrested near the scene of the accident. He is being investigated for serious injury due to negligence. The injured man is currently in the ICU with serious brain injuries.
The driver allegedly hit the pedestrian and left the scene without providing assistance. When the medical services arrived, they decided to
urgently transport the pedestrian to Elche General Hospital due to his “serious condition.”
The severity of the accident caused a stir among local residents, who denounced the increasing circulation of these personal mobility vehicles at high speed on the streets, often without any control or identi cation.
Furthermore, the incident reopens the debate on the need to strengthen regulations and surveillance
of electric scooters in urban areas, especially in tourist locations like Torrevieja, where their use has skyrocketed in recent years.
For this reason, the Torrevieja Local Police have stepped up their e orts to curb electric scooters, in order to address uncontrolled use.
Furthermore, the City Council has held talks in secondary schools throughout the school year to educate young people on the regulations that apply to this type of vehicle.
ASAJA Alicante condemns EUUS tariff deal, warns of severe impact on local agriculture
ASAJA Alicante has issued a strong rejection of the new trade agreement between the United States and the European Union, which imposes a 15% tari on most European agrifood exports to the US. Far from promoting fair trade, the organization argues, the measure directly undermines the competitiveness of Alicante’s agricultural sector—the main export driver of the Valencian Community. In 2024, EU agrifood sales to the US reached €366 million, with Alicante contributing nearly 30% in fruit and vegetable exports.
According to ASAJA, the return of Donald Trump to the White House is already delivering a “double blow” to European agriculture. First, his emphasis on increasing defense spending has pushed the EU to reallocate budget priorities, leading to projected deep cuts in the Common Agricultural Policy (CAP) from 2027. This would reduce direct payments
to thousands of farmers.
Second, the newly imposed 15% US tari s—without reciprocal measures— will make key Spanish exports such as olive oil, wine, and vegetables more expensive, eroding market competitiveness.
The organization highlights the case of Spanish almonds as particularly worrying. The US currently produces 85% of the world’s almonds, compared to just 10% from the EU, with Spain as Europe’s top producer.
ASAJA warns that Spanish almonds sold in the US will cost signi cantly more than American almonds sold in Europe, encouraging more imports, pushing down prices, and threatening traditional products like Alicante’s famed turrón.
In response, ASAJA is calling for “more Europe, not less.” It urges the EU to defend its producers, uphold food sovereignty, and resist sacri cing agriculture for geopolitical compromises
Benejúzar begins major medical clinic upgrade
The Benejúzar City Council has launched expansion and renovation work on the town’s medical clinic to better meet local healthcare needs. Mayor Vicente Cases said the project responds to longstanding requests from residents and healthcare sta , aiming to provide “more comfortable, private, and high-quality care.”
Health Councilor José Antonio Martínez explained that the works will integrate the current courtyard into the building with a new roof and add an annex connected internally to the existing structure. The new space will feature two nursing o ces, a social worker’s o ce (also available for residents and researchers), an emergency room, sta changing rooms with showers and toilets, a break room, and a multifunctional room for use as a library or for community and clinical sessions.
Accessibility upgrades will be incorporated throughout the clinic to assist people with reduced mobility. Structural improvements will include new woodwork, air conditioning, and cladding.
Martínez highlighted the close coordination between the City Council and the Orihuela Health Department to ensure uninterrupted patient care during the four-month construction period. The €400,000 project, funded through two annual installments,
is part of the Valencian Government’s Architectural Intervention Plan for Medical O ces (PIAC).
Mayor Cases thanked the Ministry of Health for its support, stating the upgrade “will represent a leap in the quality of healthcare and a tangible improvement for the entire municipality.” He added that the initiative re ects the government team’s commitment to providing Benejúzar with “complete, modern, and functional facilities” suited to its population.
or opaque trade deals. The group demands a review of trade agreements with third countries, strict reciprocity rules, and tighter port inspections to block products carrying pests or banned pesticides. ASAJA stresses that if US market share is lost, it must be replaced with greater sales within Europe, reducing reliance on imports from outside the EU.
Finally, ASAJA Alicante insists that both EU institutions and the Spanish government adopt urgent economic compensation measures for sectors such as wine, oil, almonds, and vegetables. The group’s president emphasizes that this aid must be “ambitious, structural, and proportional to the real impact,” ensuring farmers can survive this period of reduced competitiveness and continue operating in an increasingly hostile trade environment.
Orihuela Costa boosts waste collection fleet
Orihuela City Council has added four new urban solid waste collection trucks to serve the Orihuela Costa area, in a rst phase valued at €1,279,333, fully funded with municipal resources. A fth truck will join next week after registration is complete.
The new eet includes two 18 m³ rear-loading compactors and two 26 m³ side-loading compactors, aimed at reinforcing waste collection in Orihuela Costa, the municipality’s highest waste-generating area. In peak season, all ve trucks will operate on the coast; in low season, three will remain there while two will support outlying districts. The vehicles, supplied by Equipos Femazz, SL, were delivered within eight months and include GPS systems for route optimization.
Mayor Pepe Vegara stressed the urgent need for this renewal, noting that the old trucks su ered frequent breakdowns, causing delays and reducing service quality.
Councilor for Urban Solid Waste, Rocío Ortuño, highlighted that the new units improve capacity, reduce collection times, and provide better working conditions for operators.
She urged residents to cooperate by following waste disposal rules, stressing that improper disposal increases cleanup costs for everyone.
The trucks feature advanced compaction technology, GPS tracking for better planning, and come with a two-year warranty. This investment
follows the €800,000 renewal of 1,643 waste containers, which expanded capacity and improved collection across Orihuela Costa, the city center, and surrounding districts.
The modernization program continues with the planned purchase of six smaller trucks, currently under tender, for nearly €300,000. Together, these upgrades form part of a broader strategy to modernize waste management and deliver a cleaner, more e cient Orihuela.
Rocket debris creates spectacular light show over Spain
Early this morning, social media lit up with photos and videos of a trail of bright reballs streaking across the sky, visible from many parts of the country, including our region. While the timing coincided with the start of the Perseid meteor shower, the phenomenon had nothing to do with the famous “tears of Saint Lawrence.”
According to Proyecto Mastral, the display was caused by the atmospheric reentry of the fourth stage of China’s Jielong-3 rocket, launched on August 8, 2025. Traveling at extremely high speed, the rocket stage’s remains encountered intense friction with the atmosphere, heating up until they disintegrated. The result was a dazzling sequence: a large bolide followed by several bright reballs, leaving a luminous trail that many observers initially mistook for a meteor or comet.
Unlike natural meteors,
which are fragments of rock or dust burning up in the atmosphere, this was an example of space debris— human-made material left in orbit after a space mission. When such debris reenters the atmosphere, the process can produce equally spectacular visuals, though it carries di erent implications for space safety and debris management.
Witnesses described the sight as both breathtaking and eerie, with glowing
fragments breaking apart and fading into the night sky. The event serves as a reminder of the growing presence of human-made objects in space and the need for continued monitoring of orbital debris.
While the Perseids will continue to peak over the coming days, last night’s spectacle was a rare manmade contribution to the summer skies—an accidental reworks display courtesy of a Chinese rocket returning home in ames.
Orihuela unblocks 16-year stalled housing project in El Mudamiento
The Orihuela City Council has announced the long-awaited reactivation of the Execution Unit 1 sector in El Mudamiento, a 14,000-square-meter area planned for 64 homes. Work on 20 of these properties began over 16 years ago but came to a halt in 2008, leaving the site in a state of abandonment.
The breakthrough comes after February’s approval to transfer developer status from Crevisa 2 SL to Regeneración de Viviendas del Mediterráneo SL. This change allows urban development works to resume and the halted homes to be completed, ending more than a decade and a half of urban paralysis.
Mayor Pepe Vegara, joined by Urban Planning Councilor Matías Ruiz and Infrastructure Councilor Víctor Valverde, visited
the district to share the news. “Today we put an end to more than 16 years of urban abandonment in El Mudamiento,” said Vegara. “This is not just the reactivation of a project— it is the restoration of trust for many families whose expectations were dashed.”
Councilor Ruiz highlighted the importance of determination and technical work in recovering abandoned
spaces. “This unblocking shows that we can provide real answers to residents who have been waiting for years. It’s good news for El Mudamiento and the entire municipality,” he said.
With construction set to restart, the council hopes to deliver the long-promised homes and revitalize the area, bringing new life and renewed confidence to this corner of Orihuela.
DISCOVER THE WATERFALL ROUTE OF PETRER
This beautiful walking route takes you on an enchanting journey through old mills, cascades and natural rock pools. It takes just over an hour at a gentle pace, making it suitable for families with children, and dogs are allowed on a lead. As there are some rocky pathways and shallow steps, this route is not suitable for wheelchairs or pushchairs. The route of Rambla de Puça as it is called, is taken by simply following the riverbed, walking from the town of Petrer. There is a park -
ing lot where your journey begins at the Historic Center (Parking Centro Histórico 03610 Petrer, Alicante). If you wish to go directly to the waterfalls, it is also possible to drive up to the Molino de la Reja Restaurant area, which is very close to the most important points of the route (Restaurante Molino la Reja Partida de Pussa, 53, 03610 Petrer, Alicante).
More delightful places to visit and things to do on the Costa Blanca can be found on the website www.costablancascene.com
Pinar de Campoverde-San Pedro road to be repaired
Pinar de Campoverde connects to San Pedro del Pinatar through several routes, the quickest being a rural road that bypasses Pilar de la Horadada and its tra c. This direct link is heavily used by residents, but while the section in Murcia is in excellent condition, the stretch within Pilar de la Horadada su ers from a damaged surface and a narrow width, raising safety concerns.
Sara Henarejos, a resident of Pinar de Campoverde, highlighted the problem in an interview on Hoy por Hoy Vega Baja, noting the risk to the many locals who travel the route daily. The road’s condition, she explained, has long been a point of frustration for the community.
In response, Pilar de la Horadada’s Mayor, José María Pérez, addressed the issue on Radio Orihuela Cadena SER, con rming that the council is already
taking action. “Although the width cannot be increased because that requires much more extensive and lengthy studies,” Pérez said, “the paving and hard shoulders will be repaired shortly.”
The planned works aim to improve safety and comfort for drivers and cyclists, particularly along the most deteriorated sections. While widening the road remains a longer-term challenge,
the immediate repairs are expected to signi cantly enhance the condition of the route and reduce hazards for daily commuters.
For residents who rely on this rural road as the fastest and most convenient connection to San Pedro del Pinatar, the announcement brings relief—and hope that this well-used link will nally match the standards of its neighboring section in Murcia.
GBP
Sterling entered the week under pressure, weighed down by both external dynamics and growing domestic uncertainty. On Thursday, the Bank of England cut the Bank Rate by 25 basis points to 4.00%, a decision passed by a narrow 5–4 vote. This marked a continuation of the easing cycle, re ecting progress in underlying disin ation, even as headline CPI in ation rose to 3.5% in Q2, driven by volatile components such as energy and food. In ation is expected to peak at 4.0% in September before gradually converging toward the 2% target. Despite persistent services in ation, wage growth is moderating, and labour market slack is emerging, with rising unemployment and falling vacancies.
The broader economic picture remains soft, though a modest GDP rebound is anticipated in Q3.
Importantly, while the Bank has begun easing, it signalled a more cautious stance going forward. The timing of the next rate cut has been pushed out to early 2026, rather than late 2025, suggesting the MPC may be more patient in assessing the durability of disin ation and the extent of economic slack.
As for sterling, its trajectory appears increasingly shaped by external forces, particularly the euro and the dollar, with domestic political noise and macro headwinds leaving the currency reactive rather than proactive.
EUR
The euro started the week in a position of strength, buoyed by last Friday’s developments in the US. While the eurozone calendar was relatively light, Tuesday’s
GBP / EUR UPDATE
PMI releases o ered fresh insight into the region’s economic momentum. Germany’s nal services PMI edged up to 50.6 from 50.1, signalling a modest improvement in activity and marking a continuation of a return to expansion territory. However, the broader eurozone picture was more mixed: the nal composite PMI came in at 51.0, slightly below expectations and down from 51.2 in the previous month, suggesting a loss of momentum. France’s services sector disappointed, with the nal reading at 48.5, well below the 49.7 forecast - indicating continued contraction and underscoring the uneven recovery across the bloc.
The broader narrative remains supportive. The European Central Bank’s steady ratecutting cycle, combined with investor preference for EU assets, has helped the euro outperform. And with the dollar showing signs of fragility, the euro could continue to bene t from the inverse relationship that’s taken hold in recent weeks.
That said, the euro’s strength is not guaranteed. Any shift in sentiment, whether from disappointing data, geopolitical developments, or renewed dollar strength, could reverse the trend. For now, though, the euro looks well-positioned to capitalise on the dollar’s vulnerabilities.
Views expressed in this commentary are those of the author and may di er from your appointed Moneycorp representative. This commentary does not constitute nancial advice. All rates are sourced from Bloomberg and forecasts are taken from Forex Factory.
Orihuela Costa residents condemn six-month trash eyesore
Complaints about maintenance issues in Orihuela Costa are growing, with waste collection and street cleaning topping the list. Residents of Filipinas Street are particularly frustrated over an abandoned box left in the middle of the sidewalk for six months. Initially containing only toilet debris, it has since become a dumping spot for all types of trash, including pet waste bags, producing strong odors in the summer heat and obstructing pedestrian passage.
One resident contacted the municipal waste department, but was told debris collection follows a di erent procedure, leaving the problem unresolved.
When approached by this newspaper, the City Council said no o cial complaint had been led through the required administrative channels. However, they have now taken note of the issue and pledged to remove the box soon.
The council has renewed its call for civic responsibility, urging residents to keep streets clean, avoid leaving waste outside designated collection points, and respect the schedules set in the Municipal Ordinance. Councilor Rocío Ortuño reiterated these reminders on Thursday
while announcing the reinforcement of waste collection services with new trucks along the coast.
O cials also stressed that, due to the municipality’s large size, incidents must be reported through proper channels so they can be addressed promptly.
Vega Baja unemployment drops for sixth straight month
Unemployment in Vega Baja has fallen for the sixth consecutive month, with 420 fewer job seekers in July compared to June, according to gures from the Public Employment Service. The total number of unemployed in the region now stands at 21,248.
Seventeen of the region’s 27 municipalities recorded declines in unemployment, with Torrevieja showing the most signi cant improvement—205 fewer unemployed—bringing its total to 6,282 job seekers. Other notable reductions were in Pilar de la Horadada (-53), Guardamar del Segura (-45), Orihuela (-28), Albatera (-19), and Callosa de Segura (-18).
Current unemployment totals are:
Pilar de la Horadada: 746
Orihuela: 4,185
Guardamar del Segura: 824
Albatera: 710
Callosa de Segura: 1,216
The continued decline highlights positive momentum in the regional job market, with key municipalities contributing signi cantly to the overall improvement. While the summer season often boosts employment in coastal areas such as Torrevieja, Pilar de la Horadada, and Guardamar del Segura— largely through tourism, hospitality, and services—the trend also re ects broader recovery across both coastal and inland towns.
Local authorities note that while the gures are
encouraging, sustained e orts are needed to consolidate gains and address unemployment in municipalities where joblessness has not decreased. Programs to support skills development, promote entrepreneurship, and attract investment are seen as essential to maintaining the region’s employment growth beyond the summer season.
With more than 21,000 people still seeking work, Vega Baja continues to face challenges, but the consistent six-month drop o ers cautious optimism for the months ahead.
Series of small quakes rattle coast near Torrevieja
The governing committee of the Vega Baja Sustainable Consortium has approved a large-scale citizen awareness campaign across its 27 municipalities to promote and improve the separate collection of biowaste.
From September to November, a “recycling caravan” will travel through the region, o ering two four-hour participatory activities in each town. One session will target the general public, while the other will be tailored to children and families.
The campaign will focus on the proper separation of household waste within the Consortium’s operational scope—such as textile waste, used cooking oil, biowaste, and the correct use of xed or mobile eco-parks. The goal is to encourage residents to adopt better waste separation habits, reducing the amount of refuse that ends up in land lls.
Consortium president Francisco Cano emphasized that while selective collection gures have improved across all municipalities, organic waste remains the area with the greatest room for progress. “Organic matter represents 40% of the total waste generated by each family in Vega Baja, and that’s why we’re going to focus heavily on this,” Cano said. “The less waste that goes to land ll, the better it is for our environment and our communities.”
Funded by a €70,000 grant from the Valencian Government for “Participation in awareness campaigns and incentive systems for source separation,” the initiative seeks to address key challenges in the region’s recycling performance.
In addition to the awareness campaign, the governing committee approved a €200,000 contribution to improve the upcoming Almoradí eco-park. This project, also funded in part through a Valencian Government grant for waste management facility investments, will enhance infrastructure for recycling and proper waste disposal in the region.
With these measures, the Consortium aims to combine education, participation, and infrastructure improvements to build a more sustainable Vega Baja
A sequence of earthquakes and aftershocks shook the area o the coasts of Torrevieja, Guardamar del Segura, and Santa Pola early this morning, according to the National Geographic Institute (IGN). Since Monday afternoon, a dozen seismic events have been recorded, the most recent at 6:36 a.m. today, registering a magnitude of 1.7.
The tremor closest to the population occurred at 7:14 p.m. Monday, about 110 kilometers o shore from Torrevieja, with a magnitude of 1.3. Later
that evening, at 9:36 p.m., a stronger 3.6-magnitude quake struck o shore, and was felt by residents in several coastal towns.
Following this main shock, smaller aftershocks have continued throughout the night and into the early morning hours, all within the same o shore area.
Seismologists have not ruled out the possibility of additional aftershocks in the coming hours or days.
Geologist Nahúm Méndez, speaking on Hoy por Hoy Vega Baja, explained that
such seismic activity is not unusual in this part of the Mediterranean, where tectonic movements can generate minor earthquakes both on land and at sea. While most of the recorded tremors have been too small to cause damage, the 3.6-magnitude event was strong enough to be felt by people, especially in higher buildings and along the coast.
Authorities are monitoring the situation closely, and residents are advised to remain calm. No material damage or injuries have been reported.
Hacienda del Alamo Golf & Spa Resort is celebrating
This spectacular resort, located in Fuente Álamo, Murcia, a stone’s throw from the beaches of Mazarrón and 10 minutes from Murcia International Airport, is the ideal place for a grand opening.
OMALA RESIDENCES, an ambitious real estate development of more than 1,000 homes promoted by Abala Desarrollo Inmobiliario of the Hozono Global Group, which guarantees the solvency and quality of the project, is already on the market with its rst two phases.
Villas Melissa. 23 elegant and functional detached villas with solarium. 3 spacious bedrooms and two bathrooms and 111 m2 of build surface on 400 m2 plots. Communal swimming pool and the option of enjoying your own private swimming pool. Prices from €297,700.
Frontline Villas. 18 exclusive villas, of three di erent types, on the front line of the amazing golf course designed by Dave Thomas. 162 m2 of build surface, distributed over 3 bedrooms, 3 bathrooms, laundry room, dressing room and covered garage. Private swimming pool.
Plots between 700 and 1,000 m2. Prices from €432,200.
OMALA RESIDENCES is undoubtedly the best newbuild o er within a golf resort on the Costa Cálida and in southern Alicante.
OMALA RESIDENCES allows you to enjoy a detached villa on a spacious plot for the price of an apartment in other locations, within an established resort with all the necessary amenities and services (24/7 security, 18-hole golf course, 6-hole pitch & putt, 4-star hotel, supermarket, bars and restaurants, hairdresser, spa, etc.).
A great investment opportunity and a chance to change your life await you at OMALA RESIDENCES.
We would be delighted to welcome you to our o ce, located very close to the clubhouse.
Contact: sales@ omalaresidences.com 606100001
Son arrested for 2022 murder of mother in Guardamar del Segura
On July 7, the Alicante Civil Guard arrested two men for the murder of a 77-year-old woman in Guardamar del Segura on December 21, 2022. The breakthrough came after receiving key forensic results from evidence collected at the crime scene, con rming the investigators’ main hypothesis from the start.
At 6:20 a.m. on the day of the crime, a call to the 112 emergency line alerted o cers to a possible homicide in a local home. Upon arrival, they found the victim lying on the oor, bound with cable ties, alongside her son, who claimed that intruders had broken in to rob the house and killed his mother while he was in another room.
Given the signs of violence, the Homicide Team took over the case. The Criminalistics Laboratory conducted an exhaustive inspection of the multistory home, which had been thoroughly searched by the killers. More than 100 pieces of evidence and
biological samples were sent to the National Institute of Toxicology in Barcelona.
The forensic results pointed to the victim’s 51-year-old son as the main perpetrator, and also implicated a 35-year-old man who was with him that night. Investigators believe the son staged a burglary to cover up that he had killed his mother during a late-night argument after she returned from work.
Upon his arrest, the son confessed, stating that his accomplice suggested faking the robbery. The second suspect is accused
of co-participation based on incriminating evidence found in multiple rooms of the house.
Both men were brought before Torrevieja’s Court of Instruction No. 4.
The judge ordered the son’s imprisonment and placed the second man under supervised release while further forensic analyses are completed.
The investigation, dubbed Operation Jónico22, was conducted by the Homicide Team, the Criminalistics Laboratory, and the Judicial Police of the Civil Guard in Guardamar.
Orihuela invests €2.3M in major road resurfacing plan
Orihuela’s local government has launched a €2.3 million road resurfacing initiative to repair and upgrade streets throughout the municipality, spanning the urban core, coastal districts, and rural pedanías. The project responds to years of community calls for urgent improvements to heavily deteriorated roads.
Funding and Scope
The contract, awarded to Involucra SL, allocates €1.3 million for urban and village streets and €1 million for coastal roads. Works include resurfacing carriageways, restoring shoulders, improving surface parking areas, applying decorative printed asphalt in historic sections, and repairing damaged spots agged by residents.
Coastal Focus
Urban Core Priorities
In the city center, works target high-tra c arteries such as Avenida Príncipe de Asturias, Avenida Duque de Tamames (from Lidl roundabout to La Lonja), Rotonda Luis Barcala, and Avenida de la Estación. Special printed asphalt will be laid on Puente Viejo to replicate its original cobblestone look, and connectivity will be improved between
The coast faces the most urgent needs, with over 170 critical points identi ed in 14 neighborhoods, including Cabo Roig, La Florida, Aguamarina, Villamartín, La Zenia, Zeniamar, Torrezenia, Las Filipinas, Lomas de Cabo Roig, Campoamor, La Regia, Playa Flamenca, and Castillo de Don Juan. Previous e orts included €60,000 in participatory budgeting for Torrezenia streets and targeted patching in other coastal zones.
Loazes and Puente Nuevo. The €300,000 urban phase is scheduled for August to minimize disruption. Pedanías and Future Phases Following the city works, nearly €2 million will be invested in rural roads, covering around half of Orihuela’s pedanías. A second €1 million phase is planned in future budgets to reach remaining districts.
Mayor Pepe Vegara highlighted that the project re ects the administration’s commitment to delivering on promises and improving daily life. Infrastructure Councilor Víctor Valverde emphasized the phased approach ensures sustainable, comprehensive road upgrades.
The year-long plan is expected to enhance safety, improve tra c ow, and restore con dence in municipal infrastructure management.
The importance of better hearing: A sound investment for your health
At Apple Hearing and Healthcare, we believe that hearing well is about much more than just sound—it’s about living a fuller, healthier life. The ability to hear clearly impacts communication, emotional well-being, and even brain function. Unfortunately, many people overlook the importance of hearing health until they experience noticeable di culties.
Why You Should Prioritize Your Hearing Health
Hearing loss doesn’t just a ect the ears—it a ects the brain.
Studies show that untreated hearing loss is linked to cognitive decline, memory issues, and even an increased risk of dementia. That’s because hearing keeps the brain active. When sound signals are weakened or distorted due to hearing loss, the brain has to work harder to process information, leading to mental fatigue. Hearing well allows for better engagement in conversations, increased social interactions,
and an overall improved quality of life. Those who take proactive steps to improve their hearing report feeling more con dent and connected to the world around them.
Introducing Starkey Edge AI: The Future of Hearing Technology
At Apple Hearing and Healthcare, we are proud to o er some of the most advanced hearing aids on the market. The Starkey Edge AI represents a revolutionary advancement in hearing technology. This cutting-edge device is designed to help users hear more clearly, especially in noisy environments. What makes Starkey Edge AI unique? It features the allnew Neuro Processor, which mimics how the central auditory system processes sound using Deep Neural Network (DNN) technology. This means the hearing aid doesn’t just amplify sound—it learns from realworld environments and adapts
to deliver an incredibly natural hearing experience.
With this breakthrough technology, users can enjoy:
- Clearer speech, even in challenging environments like restaurants and social gatherings.
- Reduced background noise for a more comfortable listening experience.
- Real-time adjustments based on their surroundings.
- AI-powered health tracking, including steps and activity monitoring.
Discreet, Invisible, and E ective: The Signature Range
For those looking for a discreet and invisible hearing solution, our Signature Range o ers a perfect blend of performance and aesthetics. These ultra-small hearing aids are designed to sit deep within the ear canal, making them virtually undetectable while still delivering outstanding sound quality.
Our goal is to provide solutions that not only improve hearing but also match your lifestyle and preferences. Whether you’re looking for an AI-powered smart hearing aid or a virtually invisible option, we have something to suit every need.
Exclusive O ers at Apple Hearing and Healthcare
To encourage more people to take charge of their hearing health, we are o ering a Free No Obligation Hearing Check and Demonstration at our clinics. During the month of August, we also have special promotions, including:
- €200 o your purchase.
- A free TV streamer (for seamless audio directly to your hearing aids).
- 5-year warranty for peace of mind.
- Free lifetime aftercare to ensure your hearing aids always perform at their best.
Take the First Step Today
If you or a loved one have noticed changes in your hearing, now is the time to act. The sooner you address hearing loss, the easier it is to adapt and prevent further cognitive strain. Book an appointment at one of our convenient locations in Quesada, Cabo Roig, or Campoverde.
- Call us today at 965 020 813 - Visit us at [applecares.eu] (http://applecares.eu) for more information.
Better hearing means a better quality of life—do not wait to experience the di erence!
See main advert on page 14
BUSINESS PROFILE
Please note that all information contained within this Costa Blanca People Business Pro le has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client.
Cyclist in Formentera del Segura saved after severe wasp sting reaction
A 65-year-old cyclist in Formentera del Segura narrowly escaped death on Sunday after suffering a severe allergic reaction, believed to be caused by a wasp sting. Local police reported that the quick actions of bystanders, emergency services, and two off-duty doctors played a decisive role in saving his life.
The incident unfolded when the man collapsed during a ride. Witnesses immediately called the 112 emergency line, bringing police officers swiftly to the scene. Two doctors who happened to be nearby joined the rescue effort. The cyclist was struggling to breathe, a telltale sign of anaphylaxis — a dangerous, rapid-onset allergic reaction that can be fatal without immediate treatment.
Rescue ventilation was performed to assist his breathing, while a SemiAutomatic External Defibrillator was prepared in case his heart stopped. Minutes later, a SAMU
ambulance team arrived, stabilizing the patient before rushing him to the Hospital Universitario de Torrevieja.
Wasp stings can cause anaphylaxis in susceptible individuals, triggering swelling, a sudden drop in blood pressure, breathing difficulties, and even loss of consciousness. Experts stress that rapid action is vital. In such emergencies, calling for help, using an epinephrine injector if available, and providing rescue breathing or CPR can make the difference between life and death.
The Formentera del Segura case underlines the value of community readiness and the importance of knowing what to do in a crisis. For those with known allergies, carrying an epinephrine auto-injector and making companions aware of the condition is strongly advised.
Local police have praised the coordinated response, saying that without the swift intervention of all involved, the outcome could have been tragic. The cyclist remains under medical observation but is expected to recover.
New dawn sunbed record at Playa del Cura
Summer in Torrevieja is more than just sun and sea — it’s also a playful competition to claim the first spot on the sand. This year, Playa del Cura has set a new benchmark for early risers, with the first umbrella of the season planted at an extraordinary 5:31 a.m. on July 21. The record beats last summer’s mark by 10 minutes, cementing the beach’s reputation as the place for determined early birds.
The tradition is part of the local summer culture. Those who arrive before dawn secure prime positions by the water, enjoy cooler temperatures, and take part in a lighthearted race followed by locals and visitors alike. By sunrise, the atmosphere is already lively, and by 7:00 a.m., the shore often turns into a colorful tapestry of umbrellas.
Confirmation of this year’s record came from Proyecto Mastral Torrevieja, which monitors the beach with installed cameras. Their
observations show the remarkable speed with which Playa del Cura fills up in the early hours. By the time many people are still having breakfast, the beachfront is fully claimed.
The enthusiasm for early beach arrivals speaks to both the social and practical benefits. It’s a chance to share quiet morning moments before the heat intensifies, and it’s also an unspoken challenge among regulars. Visitors hoping to enjoy the best spots might consider setting their
alarms well before dawn.
This latest record underscores how a simple morning ritual can become part of a community’s identity. With temperatures climbing through the summer, these early risers make the most of the cooler hours, turning a routine trip to the beach into a small but cherished local event. Whether you join the race or simply watch from afar, Playa del Cura’s dawn tradition is a snapshot of Torrevieja’s summer spirit.
Man arrested in Ibiza for €17,600 hotel fraud
A Senegalese man was arrested on Monday, 4 August, after leaving a wellknown hotel in the centre of Ibiza without paying a bill exceeding €17,600.
The case began when the National Police opened an investigation into what appeared to be an extended “free” stay spanning several weeks in June. According to the unit against specialised and violent crime (Udev), the guest had initially made partial payments to the establishment. However, the hotel later began receiving noti cations from the bank indicating that these payments were being returned, leaving the charges unpaid.
Once the hotel realised the situation, its legal representative led a fraud complaint at the police station, prompting authorities to track down the suspect. Investigators managed to locate him in another hotel in Sant Antoni, where he was reportedly preparing to travel to Paris.
During the arrest, o cers discovered documents among his belongings that were later con rmed to be falsi ed. These ndings reinforced suspicions that the man had used deception not only to avoid payment but also to conceal his identity during his stay.
The incident highlights the vulnerability of hospitality businesses to sophisticated scams, particularly in tourist hotspots such as Ibiza, where high-value stays can make establishments prime targets. Police have
not ruled out the possibility that the man may be linked to similar cases in other locations, given the use of forged documents and the scale of the unpaid bill.
The suspect now faces charges of fraud and forgery, and the investigation remains open as authorities examine his movements and possible connections to other fraudulent activities. The swift action by both the hotel and law enforcement prevented him from leaving the island before answering to the accusations.
This Week´s Movie Picks
The School of Rock
Saturday 16 August, ITV2, 7.45 pm
After being kicked out of his rock band, guitarist slacker Dewey Finn faces a mountain of debts and depression. He shares an apartment with his best friend, Ned Schneebly, an old band member who is now a substitute teacher. Dewey pretends to be his roommate Ned and accepts a job as a substitute teacher at a snobbish private elementary school where his attitude and hijinks have a powerful result on his students. He learns they are talented young musicians, and he decides to form a rock band with them to win the $20,000 prize money in a local band contest. Once Dewey wins a competition called “Battle of the Bands”, the prize money would solve his nancial problems and put him back in the rock music spotlight.
Mean Girls Sunday 17 August, ITV2, 8.00 pm
Lindsay Lohan stars as Cady Heron, a 16 year old homeschooled girl who not only makes the mistake of falling for Aaron Samuels (Jonathan Bennett), the ex-boyfriend of queenbee Regina George (Rachel McAdams), but also unintentionally joins The Plastics, led by Regina herself. Join Cady as she learns that high school life can and will be really tough
Sunburn: causes, risks, and how to heal safely
Sunburn is more than just an uncomfortable aftermath of a sunny day at the beach; it is a visible sign that your skin has been damaged by ultraviolet (UV) radiation, usually from sunlight but sometimes from arti cial sources such as tanning beds. While the redness, heat, and tenderness may fade within a few days, the underlying damage can have longterm e ects, including premature skin aging and an increased risk of skin cancer. Understanding how sunburn happens, how to treat it, and how to prevent it is essential for maintaining healthy skin.
When your skin is exposed to excessive UV radiation, it triggers a defensive reaction: the pigment melanin increases in an attempt to protect deeper layers from damage. However, if the exposure overwhelms your skin’s natural protection, in ammation occurs. This leads to the classic symptoms of sunburn—redness, swelling, pain, and in more severe cases, blistering. The intensity of sunburn depends on factors such as skin type, the strength of the sunlight (measured as UV index), the time of day, altitude, and the duration of exposure without protection. Fair-skinned individuals burn more quickly due to having less melanin, while those with darker skin tones may still su er UV damage even if they don’t burn as visibly.
Symptoms of sunburn usually appear within a few hours of sun exposure and often worsen over the next 24 hours. Mild sunburn causes red, warm, or tender skin, sometimes accompanied by tightness or swelling and mild pain or itching. In more severe cases, sunburn can cause blistering, severe pain, chills, fever, nausea, headaches, or dehydration. These severe symptoms can indicate sun poisoning and require immediate medical attention, especially if accompanied by dizziness, rapid pulse, confusion, or widespread blistering.
If you experience sunburn, it’s important to get out of the sun immediately and begin cooling the skin by applying a cool compress or taking a short, cool shower or bath. Avoid using ice directly on the skin, as it can cause further damage. While the skin is still damp, applying a soothing moisturizer, such as aloe vera gel or fragrance-free lotion, can help calm in ammation and lock in moisture. Avoid petroleum-based products on fresh burns because they can trap heat. Drinking plenty of water is crucial since sunburn draws uid to the skin’s surface and away from the rest of the body, increasing the risk of dehydration.
For pain and swelling, overthe-counter anti-in ammatory medications like ibuprofen can
be helpful when used according to the instructions. If blisters form, it’s important not to pop them, as they serve as natural bandages protecting the skin while it heals. If blisters burst on their own, the area should be cleaned gently and treated with an antiseptic. Protecting the healing skin by keeping it covered and out of direct sunlight, wearing loose and soft fabrics, will help avoid further irritation.
Certain things should be avoided when dealing with sunburn. Scrubbing or peeling the skin can cause scarring and increase the risk of infection, so it’s best to allow the
skin to shed naturally. Hot showers and baths can worsen in ammation and dryness, while scented creams or alcohol-based products may irritate the damaged skin further.
Medical advice should be sought if there is severe blistering over a large area, symptoms of fever, chills, or confusion, burns covering sensitive areas like the face, hands, feet, or genitals, or signs of infection such as increased redness, pus, or swelling.
Preventing sunburn is always preferable to treating it. Using a broad-spectrum sunscreen with an SPF of at least 30 is essential. It
should be applied generously 15 to 30 minutes before sun exposure and reapplied every two hours, or more often if swimming or sweating. Seeking shade, especially between 11 a.m. and 3 p.m. when UV rays are strongest, can reduce the risk of burns. Wearing protective clothing such as wide-brimmed hats, sunglasses, and tightly woven fabrics helps shield the skin, while remembering that re ective surfaces like water, sand, and snow can intensify UV exposure.
Repeated sunburns increase the risk of developing skin cancer, including melanoma, which can be life-threatening. UV damage also accelerates skin aging, causing wrinkles, loss of elasticity, and uneven pigmentation. Sunburn serves as a clear warning from the body that there has been excessive UV exposure. While mild cases can be managed at home through cooling, moisturizing, and hydration, prevention remains the most e ective strategy. Protecting your skin not only helps avoid painful burns but also safeguards your long-term health and appearance. So the next time you go outside, remember that sunscreen is essential, shade is valuable, and your skin will thank you for every extra bit of protection.
12th August
09:55 Peppa Pig
10:00 Peppa Pig
10:05 Pawsome Puzzles
10:10 Milkshake! Story
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News
Summary
13:10 A New Life in the Sun
14:10 Car S.O.S
15:10 Countdown
16:00 A Place in the Sun
17:00 The Great House Giveaway
18:00 Chateau DIY
19:00 Sun, Sea and Selling Houses
20:00 Channel 4 News
21:00 The Big Pound Shop Swap 22:00 In Flight
23:00 Celebrity Gogglebox
Wednesday 13th August
16:00 Lingo
17:00 Tipping Point
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 The Fortune Hotel
23:00 ITV News at Ten
23:30 ITV News London
23:45 Unbelievable Moments Caught On Camera
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News Summary
13:10 A New Life in the Sun
14:10 Car S.O.S
15:10 Countdown
16:00 A Place in the Sun
17:00 The Great House Giveaway
18:00 Chateau DIY
19:00 Sun, Sea and Selling Houses
20:00 Channel 4 News
21:00 George Clarke’s Kitchen vs Garden
22:00 In Flight
23:00 24 Hours in A&E
09:40 The Smurfs 09:55 Peppa Pig 10:00 Peppa Pig 10:05 Pawsome Puzzles 10:10 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:20 A Sister’s Revenge 17:00 All Creatures Great and Small 18:00 5 News at 5 19:00 A Yorkshire Farm 20:00 Somerset: Wonder Of The West Country 21:00 Call the Bailiffs: Time To Pay Up 22:00 Soldier: For King and Country 23:00 Special Forces: Most Daring Missions
Billie and Greg: The Family Diaries 10:30 The Only Way Is Essex 11:15 The Real Housewives of Potomac 12:10 The Real Housewives of Salt Lake City
Foyle’s War
Thursday 14th August
19:30
20:00
Friday 15th August
14:35 BBC London
14:45 BBC News at One
15:00 Father Brown
15:45 Escape to the Country
16:45 The Bidding Room
17:30 Bridge of Lies
18:15 Pointless
19:00 BBC News at Six
19:30 BBC London
20:00 The One Show
20:30 Our Lives
21:00 Would I Lie to You?
21:30 MasterChef
22:00 Here We Go
22:30 Mrs Brown’s Boys
23:00 BBC News at Ten
23:30 BBC London
23:40 Tenet
15:30 The Tournament
16:15 Great British Menu
17:15 Natural World
18:15 Flog It!
19:00 Richard Osman’s House of Games
19:30 Rick Stein’s Food Stories
20:00 SOS: Extreme Rescues
20:30 Beechgrove Garden
21:00 Gardeners’ World
22:00 The Gone
22:50 Wild
23:00 Mammoth
23:30 Newsnight
23:58 BBC Weather
14:55 ITV News London
15:00 Celebrity Catchphrase
16:00 Lingo
17:00 Tipping Point
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:30 Tom Kerridge Cooks Spain
22:00 The Fortune Hotel
23:00 ITV News at Ten
23:30 ITV News London
23:45 Creed III
11:00 This Morning
13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 Fern Britton: Inside the Vet’s
16:00 Lingo
17:00 Tipping Point
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Under the Bridge
23:00 ITV News at Ten
23:30 ITV News London
23:45 For Your Eyes Only
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Ramsay’s Kitchen Nightmares USA
13:05 Channel 4 News Summary
13:10 A New Life in the Sun
14:10 Car S.O.S
15:10 Countdown
16:00 A Place in the Sun
17:00 The Great House Giveaway
18:00 Chateau DIY
19:00 Sun, Sea and Selling Houses
20:00 Channel 4 News
21:00 Supercruising: Life at Sea
22:00 In Flight 23:00 Gogglebox
09:55 Frasier
10:25 Frasier
10:55 Frasier
11:25 Frasier
11:55 Ramsay’s Kitchen Nightmares USA
12:55 Channel 4 News Summary
13:10 A New Life in the Sun
14:10 Car S.O.S
15:10 Countdown
16:00 A Place in the Sun: What Happened Next 17:00 The Great House Giveaway
18:00 Chateau DIY
19:00 Sun, Sea and Selling Houses
20:00 Channel 4 News
21:00 Kirstie and Phil’s Love It or List It: Brilliant Builds
22:00 8 Out of 10 Cats Does Countdown 23:00 First Dates
10:00 Frasier
10:30 Wedding March 3: Here Comes the Bride
12:10 The Simpsons
12:40 The Simpsons
13:10 Come Dine with Me: The Professionals
14:10 Four in a Bed
14:40 Four in a Bed
15:10 Four in a Bed
15:40 Four in a Bed
16:10 Four in a Bed
16:40 Location, Location, Location 17:45 Kirstie and Phil’s Love It or List It
09:55 Peppa Pig 10:00 Peppa Pig
10:05 Pawsome Puzzles 10:10 Milkshake! Story Den 10:15 Jeremy Vine
12:30 Storm Huntley
13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away
15:20 Conceived in Lies
17:00 All Creatures Great and Small 18:00 5 News at 5 19:00 A Yorkshire Farm
20:00 Kent: The Garden of England
21:00 The Hotel Inspector 22:00 Ben Fogle: New Lives in the Wild
Wants to Be a Millionaire? Celebrity Specials
21:30 The 1% Club
22:30 One Night
23:30 ITV News
23:45 The Jonathan Ross Show
18:45 George Clarke’s Remarkable Renovations
19:40 Channel 4 News
20:10 Our Farm Next Door: Amanda, Clive and Kids
21:10 24 Hours That Changed the World
22:10 Griff’s Great American South
23:10 The Electrical Life of Louis Wain
23:00 Fare Dodgers: At War With The Law 10:30 The Only Way Is Essex
10:00 Peppa Pig
10:05 Pawsome Puzzles
10:10 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:30 Vanessa 14:40 5 News at Lunchtime
14:45 Home and Away 15:20 The Perfect Intruder 17:00 All Creatures Great and Small
18:00 5 News at 5 19:00 A Yorkshire Farm
20:00 A Country Life for Half the Price with Kate Humble 21:00 Michael Palin In North Korea
22:00 Lost in the Desert with Nick Knowles
23:00 The Cancellation Of Jim Davidson
10:05 Entertainment News On 5
10:10 Bargain-Loving Brits in the Sun
10:55 Ben Fogle: Make A New Life In The Country
11:50 Ben Fogle: Make A New Life In The Country
12:50 The Hotel Inspector 13:50 The Hotel Inspector 14:50 The Hotel Inspector 15:50 Tales From the Riverbank 16:50 Tales From the Riverbank 17:50 One Foot In The Grave: Funniest Moments & More 19:10 5 News Weekend 19:15 7 Wonders of the World with Bettany Hughes
20:10 Secrets of the Royal Palaces
The Real Housewives of Potomac 12:20 The Real Housewives of Salt Lake City 13:25 Buying the View 14:00 Billie and Greg: The Family Diaries 15:00 The Only Way Is Essex
08:45 Totally Bonkers Guinness World Records 08:55 Dinner Date 09:50 Billie and Greg: The Family Diaries 10:50 The Only Way Is Essex 11:50 The Real Housewives of Potomac
12:45 The Real Housewives of Salt Lake City
13:40 Buying the View 14:05 Billie and Greg: The Family Diaries
15:05 The Only Way Is Essex 16:05 The Bachelor Australia 17:05 The Real Housewives of Potomac
18:00 The Real Housewives of Salt Lake City 19:10 Catchphrase 20:00 Deal or No Deal 21:00 The Bachelor Australia
08:00 Classic Coronation Street 08:35 Classic Coronation Street
09:05 Midsomer Murders
11:15 The Royal 12:20 Heartbeat
13:30 Heartbeat
14:35 Classic Emmerdale 15:10 Classic Emmerdale 15:40 Classic Coronation Street 16:10 Classic Coronation Street
16:40 Midsomer Murders
18:50 Heartbeat
19:55 Heartbeat
21:00 Midsomer Murders
23:00 Agatha Christie’s Poirot
Sunday 17th August
13:25 ITV Lunchtime News
13:40 Ninja Warrior UK 14:45 Catchphrase: Catchiest Moments
15:45 Octopussy 18:25 The Chase
19:30 ITV Evening News
19:45 ITV News London
20:00 Cooking with the Stars 21:00 Ridley 23:00 ITV News
23:15 Rise of the Planet of the Apes
Monday 18th August
10:30 Frasier
11:00 Sunday Brunch
14:00 The Simpsons
14:30 The Simpsons
15:00 The Simpsons
15:30 The Simpsons
16:00 Four in a Bed
16:30 Four in a Bed
17:00 Four in a Bed
17:30 Four in a Bed
18:00 Four in a Bed
18:35 Grand Designs
19:30 Channel 4 News
20:00 Our Tiny Islands
21:00 Titanic: Secrets of the Shipwreck
22:00 Celebrity SAS: Who Dares Wins
23:00 8 Out of 10 Cats Does Countdown
09:40 Ben & Holly’s Little Kingdom
09:55 SpongeBob SquarePants
10:05 Entertainment News On 5
10:10 Susan Calman’s Cruise Of A Lifetime 10:55 Cruising With Susan Calman
11:50 Cruising with Jane McDonald
12:50 Cruising with Jane McDonald
13:50 Cruising with Jane McDonald 14:50 Jewels of the Med 15:50 Jewels of the Med 16:45 Inside Longleat 17:40 Inside Longleat 18:40 Ben Fogle’s Lost Worlds
19:55 5 News Weekend
20:00 Tesco:
Lingo
Tipping Point 18:00 The Chase 19:00 ITV News London
13:10 A New Life in the Sun 14:10 Car S.O.S 15:10 Countdown
16:00 A Place in the Sun
17:00 The Great House Giveaway
18:00 Chateau DIY 19:00 Sun, Sea and Selling Houses
20:00 Channel 4 News
21:00 Michael Mosley: Secrets of the Superagers
22:00 Celebrity SAS: Who Dares Wins
23:00 Crime Scene Cleaners
09:40 The Smurfs 09:50 Peppa Pig 10:00 Peppa Pig 10:05 Around the World with DORA
10:10 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:20 The Jane Mysteries: A Deadly Prescription 17:00 All Creatures Great and Small 18:00 5 News at 5 19:00 A Yorkshire Farm 20:00 Traffic Cops 21:00 Motorway Cops: Catching Britain’s Speeders 22:00 Police: Night Shift 999 23:00 Murdered at First Sight
10:50 The Only Way Is Essex 11:30 The Real Housewives of Potomac
12:25 The Real Housewives of Salt Lake City
13:35 Buying the View 14:05 Billie and Greg: The Family Diaries 15:05 The Only Way Is Essex 16:05 The Bachelor Australia 17:05 The Real Housewives of Potomac 18:00 The Real Housewives of Salt Lake City
19:00 Celebrity Catchphrase 20:00 Deal or No Deal 21:00 The Bachelor Australia
22:00 The Only Way Is Essex 23:00 Botched
08:00 Classic Coronation Street
08:35 Classic Coronation Street
09:10 Midsomer Murders
11:15 The Royal 12:20 Heartbeat 13:30 Heartbeat 14:35 Classic Emmerdale 15:10 Classic Emmerdale 15:40 Classic Coronation Street
16:10 Classic Coronation Street
16:40 Midsomer Murders
18:50 Heartbeat 19:55 Heartbeat 21:00 Grace 23:00 Law & Order: UK
If you have a question or problem with any household technology needing my help or want to join the Technology Help Group, please email Brian at cbtechnology.help@gmail.com.
As a group member, you would have access to the group website, which contains previous session notes, handouts and access to previous Costa Blanca People published articles.
Scan the QR code for a reminder of what the Costa Blanca Technology Help Group offers.
Meetings at Dilly’s Bar, Av. Castuera, 3, 03184 El Chaparral, Alicante. Group meetings are held on the 2nd Wednesday of each month from 10:00 to 12:00. The Next meeting is on Wednesday, September 10th, 2025. You are welcome to attend.
“What are Facebook security essentials”?
Protecting your Facebook account is crucial for safeguarding your personal information and privacy. Here are the essential security measures and best practices you should implement:
1. Strong and Unique Password:
* Create a robust password: Use a combination of uppercase and lowercase letters, numbers, and symbols. Aim for at least 12 characters.
* Make it unique: Never reuse
Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 400 members with their PCs , smartphones and more. Group members can attend meetings in person or online using Zoom or Teams.
your Facebook password on other websites or services.
* Avoid personal information: Don’t use easily guessable details like your name, birth date, or common words.
* Change it regularly: Periodically update your password for added security.
2. Enable Two-Factor Authentication (2FA):
* This is a critical layer of security. When 2FA is enabled, Facebook will require a second form of verification (such as a code sent to your phone or generated by an authenticator app) in addition to your password when you log in from an unrecognised device.
* How to set it up: Go to “Settings & Privacy” > “Settings” > “Password and Security” > “TwoFactor Authentication.”
3. Set Up Login Alerts:
* Facebook can notify you if someone tries logging into your account from an unrecognised device or browser. These alerts can be sent via Facebook notifications, Messenger, or email.
* How to enable: In“Security and Login” settings, look for “Setting up extra security” and choose how you want to receive alerts.
4. Regularly Review “Where You’re Logged In”:
* This section in your “Security and Login” settings shows a list of devices and locations where your account is currently active.
* Action: If you see any unfamiliar
or suspicious activity, immediately log out of those sessions and change your password.
5. Adjust Privacy Settings:
* Limit post visibility: Control who can see your future and past posts (e.g., “Friends” or “Only Me” instead of“Public”).
* Manage who can find and contact you: Restrict who can send you friend requests (e.g., “Friends of Friends”) and who can search for your profile using your email or phone number.
* Hide your location: Disable location services for the Facebook app on your device to prevent location tracking.
* Be cautious with friend requests: Only accept friend requests from people you genuinely know in real life. Verify the authenticity of profiles.
Join the Group by searching Facebook for “Costa Blanca Technology Help Group” Send your questions to cbtechnology.help@gmail.com
Brian Hoile Technology Help Group
Ice cream prices rise amid growing demand in Spain
As the summer heatwave fuels ice cream consumption across Spain, the price of this beloved treat has surged signi cantly.
Over the past three years, ice cream prices have risen by 30%, with an expected increase of another 5-10% this year. This hike is largely attributed to rising costs in raw materials such as milk, butter, nuts, and cocoa, alongside higher energy expenses, refrigerated transport fees, rents, new sustainability regulations, and wage increases.
According to the Association of Artisan Confectionery and Bakery Entrepreneurs of Madrid (Asempas), these factors have put pressure on producers, especially artisan makers who pride themselves on quality.
The National Association of Ice Cream Makers (Anhcea) anticipates 2025 to be a pivotal year for the industry, focusing on innovation, sustainability, and adapting to changing consumer tastes. The main challenge remains maintaining pro tability without compromising the traditional essence and quality of artisanal ice cream.
There is also a notable shift towards healthier options, with growing demand for vegan, lactose-free, lowsugar, and exotic avors like matcha and yuzu. This trend
is reshaping the sector and creating new opportunities along the value chain.
Data from the Ministry of Agriculture, Fisheries and Food reveals that 65% of ice cream sales in Spain happen in supermarkets, followed by discount stores and hypermarkets. Although traditional ice cream shops and online sales have smaller volumes, they tend to o er higher prices. The rise of artisan ice cream parlors has improved access to high-quality ice cream, making retail trade the most common purchasing method.
Ice cream consumption peaks during summer, with half of the yearly total sold in the third
quarter. On average, Spanish households consume 3.33 liters per person annually, with independent adults leading consumption. Regionally, Andalucía leads with 22.3% of total consumption, followed by Levante, Madrid, and Barcelona.
Preference is shifting towards homemade artisan ice cream, valued for its freshness and texture, with tropical and fruit avors gaining popularity alongside traditional favorites like vanilla and chocolate. The market continues to expand, especially through home delivery and takeaway options from ice cream parlors, allowing consumers to enjoy their favorite treats anywhere.
This Summer Let's Rock Rock & Pop Choir
...are singing songs from The Movies, TV, West End & Broadway for our proposed Concerts to be held in the New Year ....come along and audition to join our fabulous singing group... Singing technique and voice coaching available
Wednesdays from 23rd July 2025 until the end of Summer 5pm to 7pm at St Peter's & Paul's Church La Siesta
Contact Sarah to find out more Tel 650 054 467 Call, WhatsApp or email singinggroup@outlook.com
Health ministry issues Summer food safety guidelines
The health ministry has released important recommendations on how to properly handle and preserve food during the hot summer months. Their goal is to prevent food poisoning, which tends to increase signi cantly in warmer weather because heat encourages the growth of harmful microorganisms. The ministry emphasizes that maintaining proper food safety is particularly challenging during this season due to the high temperatures.
One key concern is the interruption of the cold chain. Even a short trip from the supermarket to home can pose a health risk if refrigerated or frozen foods are not kept at the right temperature. To avoid this, shoppers are advised to place refrigerated and frozen items last in the shopping cart and to store them rst upon returning home. Using insulated bags during transport is strongly recommended to help keep these foods cool.
Certain foods demand extra caution, especially those containing raw or undercooked eggs—such as homemade mayonnaise, soft omelettes, or eggbased desserts—since they can harbor bacteria like salmonella. The ministry stresses the need for strict hygiene when handling these items and suggests consuming them as soon as possible after preparation. For outdoor meals or picnics, pasteurized alternatives are advised.
Fish also requires careful handling. Varieties like tuna, mackerel, and anchovies contain amino acids that can degrade and produce histamine if exposed to temperatures above 4°C for too long, potentially causing allergic reactions. To reduce risks, it’s important to buy sh last, ensure it is kept well iced at the shmonger, refrigerate it immediately after purchase, and consume it within 48 hours. Fish should only be frozen if it has not been
frozen before, and thawing should always be done in the refrigerator.
Other perishable foods, including sauces, creams, prepared salads, cold cuts, and minced meat, provide ideal environments for bacterial growth. The health ministry advises against overloading refrigerators to ensure proper cold air circulation and recommends regular cleaning. Preventing cross-contamination by separating raw and cooked foods and using di erent utensils is crucial. Cooking food thoroughly to kill germs, especially meat and eggs, is essential.
Leftover food should be discarded if left out too long, especially on very hot days. Finally, the ministry encourages adapting diets to the season by focusing on hydration with water and eating fresh fruits, vegetables, and light meals to help combat dehydration and mineral loss.
Discover tranquility at Algorfa Hotel: your oasis of relaxation
Algorfa’s Hotel is more than just a place to stay; it’s a sanctuary where you can escape the hustle and bustle of everyday life and immerse yourself in a world of relaxation and rejuvenation. Nestled in the heart of Algorfa, this charming hotel offers a unique blend of comfort, convenience, and a wide array of activities designed to cater to every guest’s needs. Whether you’re seeking an action-packed vacation or a peaceful retreat, Algorfa’s Hotel promises an unforgettable experience.
One of the key highlights of Algorfa’s Hotel is its commitment to leisure and wellness. The hotel understands that true relaxation is essential for a memorable vacation, and they’ve thoughtfully curated a selection of activities to help guests unwind and recharge. For those who enjoy a bit of fun and fitness, the hotel offers aqua aerobics every Thursday at 11 am. This invigorating workout is a fantastic way to stay active while enjoying the refreshing waters of the hotel’s pool. It’s a
perfect way to start your day, energize your body, and boost your mood.
But the pampering doesn’t stop there. Algorfa’s Hotel is delighted to announce the opening of its new beauty room, where guests can indulge in a range of luxurious treatments designed to enhance their wellbeing. Imagine yourself melting away stress with a soothing massage, expertly tailored to your needs. Or perhaps you’d prefer to enhance your natural beauty with professional eyelash and eyebrow treatments, leaving you feeling refreshed and confident. The beauty room is a haven of tranquility, offering a range of services to help you look and feel your best.
Beyond the wellness offerings, Algorfa’s Hotel boasts comfortable accommodations,
delicious dining options, and a dedicated team of staff committed to providing exceptional service. The hotel’s rooms are designed with your comfort in mind, providing a peaceful retreat where you can rest and recharge after a day of exploring or relaxing. The on-site restaurant serves a variety of culinary delights, using fresh, local ingredients to create unforgettable dining experiences. And the hotel’s staff is always on hand to assist with any requests, ensuring that your stay is as smooth and enjoyable as possible.
Algorfa’s Hotel is the perfect choice for anyone looking to escape the everyday and treat themselves to a well-deserved getaway. With its commitment to leisure activities, wellness treatments, and exceptional service, it’s a destination that promises to leave you feeling refreshed, rejuvenated, and ready to take on the world. So, book your stay today and prepare to experience the ultimate in relaxation and pampering at Algorfa’s Hotel.
Princess Andre has revealed she ‘saw things kids shouldn’t’ during her childhood - and is still recovering from her mother’s ‘dark times’.
The 18-year-old - who is the daughter of Katie Price and Peter Andre - has for the rst time laid bare the impact of her parents’ tumultuous divorce.
Speaking during episode one of her ITV show, The Princess Diaries, which aired on Sunday night, she told viewers: ‘I had so much on my plate at such a young age.’
The Spanish tennis star, 39, and wife Mery Perello, 37, who are already parents to two-year-old son Rafa, welcomed a second son on August 7th at the Quirónsalud Palmaplanas hospital in Palma, Mallorca, according to local news outlets.
It’s reported that the couple poignantly chose to name the new arrival after Mery’s father Miguel, who passed away in April 2023 aged 63 following a long illness.
Rebecca Loos was reduced to tears after she was punched in the face by a co-star on Celebrity SAS: Who Dares Wins on Sunday night.
The former glamour model, 48, is one of 14 stars who has signed up for this year’s instalment of the cruelling endurance show.
After four departures in the rst week, the latest episode aired on Sunday as the remaining celebrities were tasked with engaging in a oneon-one ght.
Eamonn Holmes shared a loving tribute to his dog Maggie on Sunday after a custody battled during his bitter divorce from Ruth Langsford.
The former golden couple of TV shocked the nation last year when they announced that they were divorcing after 14 years.
As part of their separation, the couple were said to be locked in a custody battle over the ownership of their beloved pet pooch.
The star, who became one of just a few actors to star in both Coronation Street and EastEnders, had a career spanning ve decades.
As well as his work in soap and children’s TV, Ray also starred in primetime 1980s programme Big Deal, where he starred as gambler Robbie Box, and 1960s BBC drama Cathy Come Home.
Actor Ray Brooks, who found fame as the voice of the 1970s TV character Mr Benn, has died at the age of 86.
Rafael Nadal has become a father for the second time.
Health & Beauty
At the insistence of my friend, I went on a dating site. I lost my husband two years ago.... it has been hard, but I am now ready to start mixing again. My friend talked me into online dating, but I am reluctant; I am old school and come from an era where you used to meet people at the local disco. I am particularly worried about my profile photo; I am afraid I gave in to vanity and chose a photo that was taken 7 years ago when I was much slimmer and my hair was a different colour; my friend said I needed to make a good first impression, but I am worried it will put off potential suiters when they meet me.
You are right; honesty is vital when going on dating sites. I knew someone who put a photo on a dating App that
had been altered so much, it was taken years before and it no longer resembled her. She had made a date with someone and they arranged to meet in Town in a cafe. She saw a man approach her, and then turn away when he got near. It was clearly the guy she’d arranged to meet, as he then blocked her calls and she never heard from him again. The experience was earth shattering for her confidence; not only had she just come out of a nasty relationship with her ex husband, but was also humiliated by this man. The best way to meet new people is to join hobby groups and socialise. There are also a few friendship groups in the area for like-minded people, and those are the kinds of folks you want to meet on a friendly basis first, and then let relationships grow.
WRITE TO SARA IN CONFIDENCE. A PSEUDONYM WILL BE USED IF YOU WISH. SARA READS ALL LETTERS AND CAN GIVE A PERSONAL REPLY. EMAIL YOUR QUESTION TO SARA@ COSTABLANCAPEOPLE.COM OR SARA IS AVAILABLE FOR PRIVATE CONSULTATIONS, TELEPHONE 650 054 467.
How to Prevent High Blood Pressure
High blood pressure, or hypertension, is a common condition that increases the risk of heart disease and stroke. Fortunately, it can often be prevented through lifestyle changes. Here are key strategies to help keep your blood pressure in check.
First, maintaining a healthy diet is crucial. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins while limiting salt, saturated fats, and processed foods. Reducing sodium intake helps prevent water retention, which can raise blood pressure.
Regular physical activity is also essential. Aim for at least 30 minutes of moderate exercise most days, such as walking, cycling, or swimming. Exercise strengthens the heart and improves circulation, helping to lower blood pressure naturally.
Managing stress is another important factor. Chronic stress can contribute to elevated blood pressure, so practices like meditation, deep breathing, or yoga can be bene cial.
Avoiding smoking and limiting alcohol consumption are critical as well. Both habits can damage blood vessels and raise blood pressure.
Finally, maintaining a healthy weight supports cardiovascular health. Even a small weight loss can make a signi cant di erence.
By adopting these healthy habits, you can reduce your risk of high blood pressure and protect your heart for the long term. Regular check-ups with your doctor will also help monitor and manage your blood pressure e ectively.
We are incredibly proud to announce that Indiana’s Hair & Lash Boutique has now been open for ve wonderful years! It’s truly amazing to re ect on how far we’ve come. Opening the salon right after COVID was a huge risk, but thanks to the support of our loyal clients and the dedication behind the scenes, the salon is still thriving ve years later.
Indiana has been a quali ed NVQ hairdresser for over ten years, bringing both expertise and passion to her work. Her salon is a small, friendly, and professional space where every client is treated like family. At Indiana’s Hair & Lash Boutique, only the best products are used to ensure quality results, and the service is fantastic. The salon o ers great value — never overpriced — yet clients always leave with that “million-dollar” look. Indiana’s warm and infectious personality makes every visit enjoyable, while her incredible hair skills guarantee you’ll leave feeling like a new person.
In addition to expert hair styling, Indiana’s Hair & Lash Boutique provides a wide range of beauty services including various facials, laser hair removal, waxing, LVL lashes, brow and lash tinting, red light therapy, Hopi ear candles, and much more. For more information, please contact the salon directly or visit our Facebook page.
To Enter Our Birthday Hair Salon Competition!
We’re excited to celebrate ve fantastic years of helping our clients look and feel fabulous with
a special birthday competition and a fantastic prize up for grabs! Whether you’re a loyal customer or new to our salon, we invite you to join in the fun and enter for your chance to win.
To enter, visit our Facebook or Instagram page @ indianashairandlashboutique. Share the pinned post on your Instagram or Facebook and tag our salon account. Make sure you’re following us on social media to stay updated on the competition and future news.
The prize is a fabulous Cut, Colour & Blow Dry! Whether you want a complete new look or just an
update, Indiana will work her magic to help you look and feel amazing.
The competition is open now and closes on Thursday, 14th
August 2025. The winner will be drawn and announced on Friday, 15th August 2025.
Terms and Conditions: Entrants must be 18 years or older. You must follow each step to enter, including liking the page and sharing the pinned post. By entering, you give permission for your name to be shared on our social media and promotional materials.
Help us celebrate ve fabulous years by joining our birthday competition. We can’t wait to share this milestone with you. Thank you for being part of our salon family—here’s to many more years of beauty and style!
How exercise can boost mental health and how to get started
When facing mental health challenges, adding movement and exercise to your daily routine can be a powerful way to improve your mood. Physical activity triggers the release of endorphins, natural brain chemicals that reduce stress and promote feelings of happiness. Despite these bene ts, nding the motivation to exercise can feel overwhelming at times. It’s important to start small, be gentle with yourself, and choose activities that you enjoy and can manage. Whether it’s a short walk, stretching, or a more structured workout, any movement has the potential to positively a ect your mental and emotional well-being.
Exercise in uences brain chemistry in several ways that support mental health. When you move your body, your heart rate increases, breathing intensi es, and you might sweat, but more importantly, changes are occurring inside your brain. Exercise releases endorphins, which act as neurotransmitters to reduce stress, enhance happiness, and lower pain perception. It also helps lower cortisol, the hormone associated with stress. Additionally, exercise balances hormones like leptin and ghrelin, which regulate hunger, energy balance, and sleep. It boosts serotonin and dopamine,
both key to improving mood and overall well-being.
The mental health bene ts of exercise are welldocumented. Regular physical activity can reduce symptoms of depression and anxiety, two of the most common mental health conditions.
Large studies have found that those who exercise are less likely to develop depression, and exercise signi cantly reduces anxiety. Exercise also improves sleep quality, which is critical for mental health since poor sleep can worsen mood and reduce stress resilience. Furthermore, exercise bene ts individuals struggling with substance use disorders, particularly alcohol addiction, by reducing cravings and helping address related health issues such as high blood pressure.
Beyond these bene ts, exercise has been linked to increased self-esteem, enhanced brain function, improved mood, and a higher overall quality of life. Those who engage in regular physical activity tend to maintain a more positive outlook and better handle stress.
There are many forms of exercise that provide mental health bene ts. Aerobic activities like walking, running, cycling, and swimming have been shown to decrease depression and anxiety while boosting
mood. Resistance training, such as weightlifting, can also improve symptoms of depression. Yoga combines physical movement with mindfulness, o ering relief from anxiety and depression while promoting relaxation. Group sports or activities o er social connection, improving self-esteem, mood, and life satisfaction while strengthening social skills.
Starting an exercise routine may feel daunting, but simplicity and consistency are key. Research shows that maintaining a regular schedule matters more than intensity or duration. You don’t need to be an athlete or spend hours working out; regular movement, even in small amounts, makes a di erence. Begin with gentle activities like walking or swimming and gradually increase the time and intensity. Try to aim for about 30 minutes of moderate exercise most days of the week. Incorporating activity into daily habits, like taking the stairs instead of the elevator, also helps build momentum. Above all, choose activities you enjoy and look forward to, whether it’s solo walks, sports with friends, or group exercise classes.
Barriers to exercise are common, especially when starting out. Lack of motivation, limited time, and disliking exercise can all
pose challenges, and mental health conditions such as anxiety and depression can make getting started even harder. To overcome these obstacles, consider sharing your exercise goals with friends and family to build support. Exercising with others can boost motivation, so try making social plans that include physical activity, such as biking or bowling. Joining clubs or gyms and surrounding yourself with active friends can help maintain accountability. Schedule workouts at times when you feel most energetic, and remember that even showing up is a success. Choose familiar exercises like walking or jogging to avoid feeling overwhelmed. Avoid comparing yourself to others and feel free to break
your exercise into shorter sessions throughout the day if that’s more manageable.
In summary, exercise is not just good for your physical health—it o ers profound mental health bene ts, including reduced anxiety and depression, improved sleep, better stress management, and enhanced overall mood. The key to success is consistency and nding activities that suit your preferences and lifestyle. If you’re unsure where to start or need guidance, consider reaching out to your healthcare provider for support in creating a routine that works for both your body and mind. Incorporating movement into your life can be a vital step toward improved mental well-being and a happier, healthier you.
IEA proposes speed limits and energysaving measures to cut fuel consumption
The International Energy Agency (IEA), based in Paris, has introduced a set of recommendations aimed at promoting responsible energy use and reducing fuel consumption across Europe. One of the most notable proposals is lowering the maximum speed limit on motorways, including those in Spain, from 120 km/h to 110 km/h. This 10 km/h reduction is expected to generate significant savings in fuel use and help improve overall energy efficiency.
According to the IEA, driving at a consistently lower speed can reduce fuel costs by around 60 euros annually for each driver. On a larger scale, the agency estimates that a 10 km/h speed reduction could save roughly 290,000 barrels of fuel per day in the short term. While fuel savings vary depending on the length of each journey, traffic experts note that increasing speed from 90 km/h to 120 km/h can increase fuel consumption by up to 30%.
However, speed is just one of many factors influencing how much fuel a vehicle consumes.
Beyond speed limits, the IEA recommends several other practical measures to reduce fuel use. For example, maintaining proper tire pressure and switching off the engine when stopped can improve fuel efficiency. Regular vehicle maintenance, such as decarbonizing the engine, can lower pollutant emissions by up to 20% and reduce fuel consumption by 10%. Driving steadily at moderate speeds and using air conditioning wisely— setting it three degrees warmer or choosing it over opening windows at high speeds— also contribute to saving fuel.
The agency’s energy-saving advice extends beyond driving. Lowering home heating thermostats by just one degree Celsius can cut heating energy use by about 7%, saving between 50 and 70 euros
annually. Insulating windows, doors, pipes, and chimneys helps retain warmth, while switching to LED light bulbs reduces electricity use and lowers bills. The IEA also encourages replacing short-haul flights with train travel whenever possible, highlighting the benefits of high-speed rail for both leisure and business trips.
For daily commuting, walking, cycling, and using public transport are promoted as greener and cost-effective options. Car-sharing and government incentives for electric bikes make sustainable transportation more accessible. Cities are encouraged to organize carfree days to improve public health, reduce emissions, and foster community engagement.
Through these combined efforts, the IEA aims to help consumers save money, reduce energy use, and support environmental goals across Europe.
Fuel prices this August are the lowest in four Summers
This August, petrol prices are cheaper than they have been in the last four summers. Diesel prices, after three consecutive increases that brought them to their highest point since early April, have now fallen by 0.2% compared to last week, settling at an average of 1.432 euros per litre. Petrol prices, which had remained steady for the past 21 days, also dropped by 0.2% over the same period, with an average price of 1.486 euros per litre, according to the latest gures from the EU’s oil bulletin.
Filling up a typical 55-litre diesel tank currently costs around 78.76 euros, which is 2.31 euros less than the cost at this time last year, when prices were near 81.07 euros. For petrol, lling the same tank now costs approximately 81.73 euros, a saving of 6.43 euros compared to 2024, when the price was about 88.16 euros.
Year-on-year, diesel prices have dropped by 2.8%, from 1.893 euros per litre at the start of the August 2022 long weekend—a 24.4% increase at that time. Diesel prices today remain well below pre-Russian invasion
levels of 1.479 euros per litre from February 2022. Petrol follows a similar trend, priced below the 1.591 euros per litre mark seen before the con ict, and both fuels are far below the highs recorded in July 2022, when petrol hit 2.141 euros and diesel reached 2.10 euros per litre.
In Spain, the price of 95 unleaded petrol stays below the EU average of 1.623 euros per litre and below the eurozone average of 1.673 euros. Similarly, diesel prices in Spain are also lower than the EU average of 1.553 euros and the eurozone average of 1.581 euros per litre.
CHURCH AND CHARITIES
International Christian Assembly Evangelical Church. We welcome you to Sunday Service at 10.30 am (English) Calle Beniajan 14, Torrevieja, 03185 www.icatorrevieja.org Phone; 966799273 or 660127276 (SH) Join us at Salt Church. Sundays at 10.30am. We are a friendly Church, Bible centred in our teaching and informal in our worship.Calle Daya Nueva 12, Poligino Industrial Levante II, 03187 Los Montesinos. www.saltchurch.es Facebook: SaltChurchSpain
The Alfaz spiritual friends centre o er a warm welcome at “The Comm” (Ex The Forum/Mare Nostrum) Camino del Pincho 2, l’Alfaz del Pi, 03580, Alicante. Visiting medium every week - services starts 6.30 pm every Thursday. ‘Free Healing is available after the service. contact Dot 634 320 013 email: dorothydorothy608@gmail.com
LOCKSMITHS
Spanish schooner Pascual Flores makes history by winning the Tall Ship Race 2025
In a historic achievement for Spanish maritime tradition, the schooner Pascual Flores from Torrevieja has triumphed in the Tall Ship Race 2025, recognized as the world’s premier sailing competition for large tall ships. This victory marks the rst time since 1964 that a Spanish vessel has claimed the prestigious trophy, signaling a proud new era for Spain’s sailing legacy.
The Tall Ship Race, organized by Sail Training International, brings together classic and modern large sailing vessels from across the globe in a challenging and inspiring sea race. The 2025 edition followed a demanding route through Northern Europe, beginning in Le Havre, France, and stopping at key ports including Dunkerque, Aberdeen, Kristiansand, and Esbjerg. Each stop o ered unique challenges and cultural exchanges, testing the endurance and skill of every crew involved.
The success of Pascual Flores owes much to its captain, Rodrigo Boj Pérez, whose journey began as a volunteer trainee in 2019. Through dedication and extensive sailing experience across the Caribbean, Paci c, North America, Northern Europe, and the Mediterranean,
he assumed command of the schooner in late 2022. Under his leadership, the team transformed setbacks—such as engine failures and a broken mizzen boom during the 2024 race—into motivation, returning stronger and more determined for the 2025 race.
The crew, made up entirely of young Spanish sailors under the age of 25, embodied the spirit of training and teamwork championed by the Tall Ship Race. These enthusiastic sailors handled navigation, onboard operations, and complex maneuvers with skill and dedication, gaining invaluable experience and fostering strong camaraderie.
This landmark victory resonates deeply within Spain’s sailing community. After decades without a Spanish vessel winning the race, the Pascual Flores’ success not only restores national pride but also highlights Spain’s prominent role among Europe’s traditional sailing ambassadors. More importantly, it underscores the vital importance of youth development in maritime sports, inspiring a new generation of sailors to embrace the passion and perseverance required to keep traditional sailing alive and thriving.
San Miguel Golf Society at La Finca
What doesn’t challenge you, doesn’t change you! La Finca today was, shall we say, “different”. They are changing some of the holes on the course so for the regular players there it was slightly challenging. We welcome on our regular members back, Dave Rowe, who has been absent since sustaining an injury skiing earlier in the year – stick to golf Dave please…..
A beautiful August day, not much breeze with plenty of water being consumed to abate any dehydration. Pedro, Sam and the rest of the team (maintenance and catering) were fantastic, as usual. Welcoming us and making sure our visit was thoroughly enjoyable. The course has been hollow tined and sanded but
overall, it didn’t deflect from a “good day at the office”. We stayed at La Finca today and enjoyed a complimentary drink.
We were 27 members and 7 guests this week with some good scores, as follows:
Gold: Mike Stott (32 pts)
Silver: Paul Lambert (36 pts)
Bronze: Lee Eastman (35 pts)
The “Twos” was halved between Richard Howard and Lee Eastman with a squillion NTPs (6 par 3s!) for Dave Rowe, Colin Smith, Tommy McGinn, Richard Howard, Peter Turbefield and Phil de Lacy each winning a sleeve of our wonderful Society balls.
We had two best guests with Paul Knight scoring a stonking 39 pts and best
score of the day and Martin Greenaway scoring 32 pts – well done and thanks for joining us today. Peter Mannion graciously received the “McBride Bottle”.
Back down to Lo Romero next week, with a few spots still available.
**SPONSORSHIP AVAILABILITY** If you are interested in sponsoring one of our games – please contact smgs91info@gmail. com to discuss further.
Winners pictured L-R Paul Knight (best guest), Lee Eastman (Silver & Captain), Tony Smale (PBomber and not sure who he was waving to), Mike Stott (Gold), Paul Lambert (Silver), Terry Sharley (because why not if Tony can?) and Martin Greenaway (second best guest)
CRYPTIC CROSSWORD
QUICK CROSSWORD
ACROSS
1. Levy (6) 4. Force (6) 9. Saturation(13) 10. Powerful(7)
Lift(5)
Love (5)
Improper(5)
Order(5)
Exempt(7)
Liable to mishaps(8-5)
Join up(6)
Stop (6)
1. Hinder(6) 2. Essential bit(4,3,6)
Spruce(5)
Infested (7)
Gem(8,5)
Diminish(6)
Because(5)
Lives(7)
Abrade(6)
Agency(5)
Coming(6)
Frolic(5)
WORDWHEEL
Using only the letters in the wordwheel, take ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must contain the central letter and at least three others. Letters can only be used once in every word. There is at least one nine-letter word in the wheel.
SUDOKU
Fill the grid so that every column, row and 3x3 square includes all the digits from 1 to 9
1. Collision causes one politician to do something(6)
Slight violence in seeking entry(6)
It is used to drive one round the bend!(8,5)
Went over because thwarted?(7)
Avoid bad duel with egghead(5)
Love to make fuss again(5)
Prevent from practising as a lawyer?(5)
Sharp tasting pastries?(5)
Reject deterioration(7)
A clearer view of external affairs should result from one’s work(6,7)
Is afraid of adders(6)
Where animals may watch the show?(6)
1. Spineless creature in religious body(6)
2. Prevalence can need proper order(13)
3. Players may have them in hand(5)
5. In no place, yet in this place at present (7)
6. Training in fuel in mixed classes (13)
7. Lovers doing a crossword?(6)
8. Pole writes a poem(5)
13. Answer some of the correspondence(7)
15. Boss finally will marry – and be tucked neatly away(6)
