Teenagers admit to planning and killing Cloe
Two young men accused of killing 15-year-old Cloe in Orihuela Costa in November 2024 have confessed before the court that they not only took part in the crime but also planned it in advance. Their admissions came during the opening session of the trial, which is taking place at the Benalúa Courthouse in Alicante and is expected to continue with two additional hearings.
According to the lawyer representing the victim’s family, Juan Carlos Fuentes, both defendants acknowledged their
direct involvement in Cloe’s death, con rming that the attack was premeditated. The confession marks a signi cant development in a case that has deeply shaken the Orihuela Costa community and reignited debate about youth violence and gender-based crimes in Spain.
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Investigators revealed that after committing the murder, the accused attempted to mislead the Civil Guard by fabricating a false narrative. They created anonymous letters suggesting the crime was linked to a supposed “settling of scores,” in an e ort to divert suspicion from themselves. This deception, according to the family’s lawyer, has only compounded the su ering of Cloe’s relatives, who have described the case as a clear example of gender-based violence.
The motive behind the killing is believed to be connected to the end of Cloe’s relationship with one of the
accused. The crime took place on November 25, 2024 — the International Day for the Elimination of Violence against Women — a tragic coincidence that underscores the nature of the act.
The next session of the trial is scheduled for Wednesday, November 12, when forensic experts and Civil Guard o cers from the Torrevieja station, who led the investigation, will present their reports and testimonies. Although another session is planned for the following week, the defendants’ admission of guilt could allow the proceedings to conclude more quickly, possibly paving the way for a judgment soon after.
Both the Juvenile Prosecutor’s O ce and the private prosecution are seeking the maximum sentence under Spain’s Juvenile Justice Act: eight years of detention and ve years of supervised release for each defendant. At the time of the crime, both were minors — one aged 18 now and the other nearing 18.
Separately, another trial is scheduled for December against Cloe’s ex-boyfriend, who faces charges of mistreatment related to earlier incidents prior to her death.
N332 for kids launches at Expo Torrevieja with Trafford’s treasure hunt
Torrevieja — Tra ord and Friends, the new children’s strand of the N332 road safety project, will make its o cial debut at Expo Torrevieja this weekend with a family Treasure Hunt hosted from the N332 stand.
The interactive activity runs on Saturday and Sunday, 10:00–12:00 each day. Children download a Tra ord Treasure Map from the Tra ord and Friends website, where information is also available in both kid-friendly and grownup forms, and, with the help of a grown-up, follow clues around the exhibition to nd sponsor stands and collect stamps. Completed maps containing ve or more
stamps should be returned to the N332 stand by 12:00 to be entered into the daily prize draw.
Prizes include Tra ord’s Goodie Bag for the winning child — a bright yellow N332 backpack containing a Colour with Tra ord colouring book, crayons, badges and other treats — and a matching Adult Goodie Bag for the grownup, which includes a Tra ord and Friends mug and the rst N332 Book. Every participant will receive a Tra ord badge or sticker while stocks last.
Winners will be drawn at the N332 stand and announced live on Big Radio Spain immediately following the 12:00 news bulletin
on both days.
“This launch is all about bringing road safety education to life for families,” said Mark Nolan, concept creator and instructor with N332.
“Tra ord’s Treasure Hunt is a playful way to learn, to explore the Expo, and to spend time together. We look forward to meeting families in Torrevieja and sharing our work.”
Data protection: Contact details collected for the prize draw will be used solely to contact winners and will be securely destroyed immediately after the event.
Further information, downloadable maps and updates are available at: https://tra ordandfriends.com https://n332.es
Carlos Mazón, leader of floodhit Valencia, finally resigns
Carlos Mazón, the president of Spain’s Valencia region, said on Monday that he was stepping down over his administration’s handling of the devastating ‘DANA’ oods in the region just a year ago.
Mazón had faced daily calls for his resignation, including from victims’ relatives, since the torrential downpour caused ooding on 29th October 2024, killing 229 people and causing billions of euros in damages, mainly in suburbs south of Valencia, Spain’s third-largest city.
‘The reality is that today I am the focus of criticism, noise, hatred, and tension,’ he said in a televised address. ‘I can’t go on anymore,’ he added.
Mazón, a member of Spain’s right-wing People’s Party (PP), had faced accusations that his administration failed to issue timely evacuation warnings and to coordinate rescue e orts e ectively.
At a state memorial last
week, victims’ relatives shouted ‘murderer’ and ‘coward’ as Mazón arrived.
His administration, which primarily oversees emergency response under Spain’s decentralised system, sent phone alerts to residents only after ooding had already begun in some areas – more than 12 hours after the national weather agency issued its highest rain alert.
Despite early signs of
danger, Mazón continued with a scheduled lunch with a journalist on the day of the disaster. On Monday, he nally acknowledged, ‘I should have cancelled my appointments.’
Mazón’s resignation comes on the same day Maribel Vilaplana, the local journalist with whom he was eating lunch on the day of the oods, was set to testify before a judge investigating authorities’ criminal liability for the deaths.
Spanish PM denies corruption in rowdy senate hearing
Spanish Prime Minister Pedro Sánchez has angrily rejected allegations of Socialist Party (PSOE) corruption during a stormy appearance before a Senate inquiry, dismissing the proceedings as ‘a circus’ and ‘a witch hunt’.
The combative fivehour session saw Sánchez repeatedly pressed over an alleged kickback scheme linked to Covid-19 equipment contracts – a scandal that has shaken his government and tarnished his anticorruption credentials since taking power in 2018, when he vowed to clean up Spanish politics after the right wing’s own graft convictions.
The inquiry centres on accusations that prominent socialists received payments in exchange for public contracts. Among those implicated are former transport minister José Luis Ábalos and ex-party heavyweight Santos
Cerdán, both once close allies of Sánchez who helped engineer his rise to power.
Also under scrutiny is Ábalos’s onetime adviser Koldo García, a key suspect in the case that has already seen police raids on PSOE headquarters in Madrid and Cerdán taken into custody.
The right-wing opposition People’s Party (PP), which holds a majority in the senate house, is pushing to prove Sánchez had knowledge of or was complicit in the alleged scheme –accusations he flatly denied.
Sánchez told senators that the party’s finances were ‘absolutely clean’ and insisted that cash reimbursements linked to the investigation were ‘perfectly legal’ for official expenses so long as receipts existed.
Questioned about his 2021 dismissal of Ábalos, Sánchez
maintained the decision was ‘fundamentally political’ and reminded the chamber that ‘being under investigation is not a conviction’.
He also hit back at the PP over its own history of corruption, arguing that the PSOE had ‘acted with absolute firmness’ in response to the current affair.
The hearing’s PP chair repeatedly admonished both Sánchez and other senators for interrupting or straying off topic during what became a bitterly partisan confrontation.
Throughout the exchanges, Sánchez branded the inquiry ‘a circus’, ‘witch hunt’, ‘mudbath’ and ‘inquisitorial’.
The PP has kept up pressure over alleged socialist graft in hopes of triggering early elections, but Sánchez has refused to resign or dissolve parliament.
Spanish police dismantle international gang smuggling ‘laughing gas’ and tobacco
Spain’s National Police have dismantled an international criminal network accused of tra cking nitrous oxide — widely known as ‘laughing gas’ — along with smuggled tobacco.
According to a police statement, o cers recovered 5,184 litres of nitrous oxide during raids on a warehouse and at the residence of the suspected owner of trucks allegedly used by the group in the southern province of Málaga (Andalusia).
In a separate operation, police intercepted a truck in the eastern province of Alicante (Valencia region), seizing more than 2.5 million contraband cigarettes as members of the ring were unloading the shipment, the statement said.
Investigators believe the organisation — made up of Spanish and Eastern European nationals —
concealed the illegal goods within legitimate freight bound for France and other European destinations.
Police said seven people linked to the operation have been arrested.
Nitrous oxide, which has legitimate medical applications as an anaesthetic in dentistry and surgery, is increasingly being misused for
recreational purposes because of its euphoric and dissociative e ects.
Health authorities have warned that abuse of the gas can lead to serious neurological harm and, in extreme cases, death.
In response to rising misuse, several European nations have imposed bans or tight restrictions on its recreational sale and consumption.
Tommy Robinson cleared after being apprehended on way to Benidorm
British far-right activist Tommy Robinson has been found not guilty of a terrorrelated o ence after refusing to give police his mobile phone pin code during a border stop.
The former leader of the far-right English Defence League, whose real name is Stephen Yaxley-Lennon, was stopped by police in July 2024 at the Channel Tunnel in southeast England while driving to Benidorm, Spain.
Robinson was detained under schedule 7 of the Terrorism Act 2000, which allows police to question anyone passing through a UK port “to determine whether they may be involved or concerned in the commission, preparation or instigation of acts of terrorism.”
Police asked the 42-yearold for the pin for his iPhone, but he refused because he said it contained “journalistic material.”
In his verdict, Judge Sam Goozee said police had detained Robinson based on his political beliefs rather than suspicions of a connection to terrorism and ruled that the stop was unlawful.
“I cannot put out of my mind that it was actually what you stood for and your beliefs that acted as the principal reason for the stop,” Goozee told Robinson.
The judge also criticised the police o cers involved, stating that they had “no real recollection” of the questions they had asked Robinson during the 40-minute stop.
Following the ruling, Robinson thanked tech billionaire Elon Musk, who he said had covered his legal fees in the case.
“Why has it taken an American businessman to
An o cer was suspicious of Robinson because of his behaviour, the expensive car he was driving, a friend’s silver Bentley Bentayga SUV, and the fact he had only bought a ticket to travel on that day, prosecutors previously told Westminster Magistrates’ Court.
ght for our justice here and our ght against terrorism charges for journalists?” Robinson said outside the court.
He also said that he was pleased the judge had delivered “such a powerful judgement now that says it how it was — I was targeted because of my political beliefs.”
One of the most in uential far-right gures in Britain, Robinson regularly expresses Islamophobic, racist and derogatory opinions in interviews and on social media.
Musk often shares his posts on X and recently spoke by videolink at an antiimmigration rally organised by Robinson in London.
Robinson has a long history of criminal convictions, with his o ences ranging from theft to assault and fraud.
In 2024, he was sentenced to 18 months in jail for contempt of court after making false and inciteful statements online about a Syrian refugee.
Exclusive new homes in Lo Marabú, Ciudad Quesada
My New Home in Spain are proud to present A new residential development in Lo Marabú, Ciudad Quesada, is rede ning modern Mediterranean living with a blend of elegant design, energy e ciency, and comfort. The complex, located in one of the most sought-after areas of the Costa Blanca, features 80 newly built homes o ering two or three bedrooms and two bathrooms.
Each property has been designed with a focus on light, space, and sustainability. Ground- oor homes include private gardens, while top- oor apartments boast large solariums with pre-
installation for a Jacuzzi and outdoor shower. Communal areas feature landscaped gardens and swimming pools, providing a serene setting for relaxation and socialising.
The interiors combine quality materials with contemporary nishes. Large sliding aluminium windows with thermal breaks, motorised blinds, and Climalit double glazing ensure excellent thermal and acoustic insulation. Kitchens come fully equipped with modern appliances, and bathrooms include furniture, mirrors, and shower screens. Each home also features ducted
hot-and-cold air conditioning, a 150-litre aerothermal hot water system, and lighting already installed throughout. Thanks to a clever doublefaçade design, all homes bene t from natural cross ventilation, reducing energy consumption during the summer months. Private parking is included.
Lo Marabú enjoys a privileged location within Ciudad Quesada, surrounded by green spaces and close to all essential services. The famous salt lakes of La Mata and Torrevieja lie just a short distance away — an ideal natural environment for walking, cycling, and wellbeing.
Connectivity is another highlight. The beaches of Guardamar del Segura and Torrevieja are around 15 minutes away, while AlicanteElche Airport can be reached in 35 minutes and Murcia’s Corvera Airport in under an hour.
The AP-7 and N-332 highways provide easy access to the entire Costa Blanca, and several golf courses are within a short drive.
Combining contemporary architecture with Mediterranean charm, these new homes are ideal for year-round living, a holiday retreat, or a sound investment. With spacious terraces, energye cient design, and a tranquil yet connected setting, Lo Marabú o ers the perfect opportunity to enjoy life on Spain’s sunny southern coast.
For more information on this new complext or to arrange a viewing please do not hesitate to contact
The Costa Blanca International Concert Band open their AutumnChristmas season and invites everyone to ‘A Night at the Movies’ on Saturday 15th November in the church of San Miguel Arcángel, Plaza Libertad. The concert starts at 8.15pm and admission is free, there will be a collection at the end of the evening for local charity.
We are pleased to be joined for the very rst time by the well-known Costa Blanca Male Voice Choir. Based in Teulada, Northern Costa Blanca, they are always in demand giving numerous concerts throughout the year.
The Costa Blanca International Concert Band under their musical director Jeremy Davis will play an exciting selection of movie music, to include such favourites as: Phantom of the Opera, James Bond, Joseph and the Amazing Technicolor Dream Coat and just to get everyone in the festive spirit some Christmas favourites.
The band is always
International concert band comes to San Miguel
looking for more musicians to join. The band is totally international with musicians from the UK, Spain, Norway, Germany, Switzerland and Czechia. It rehearses every Friday downstairs in the library at San Miguel from 4pm to 7pm. Contact Graham on 711 05 63 43, alternatively just go along to one of the rehearsals, you will be made very welcome.
Alicante consolidates its position as the testing ground for the Spanish military elite
For almost two weeks, Alicante and its surrounding area have been the scene of an unprecedented military deployment in Spain. More than 580 soldiers have participated in Exercise ‘Empecinado 25’, the most important manoeuvre of the Special Operations Command (MOE), based in Rabasa, which this year has extended its operations to the provinces of Valencia, Murcia, and Albacete.
‘ El Empecinado’ – a historical name honouring the Castilian guerrilla ghter Juan Martín Díez – is an annual exercise that tests the real capabilities of Spanish special forces in complex and changing environments.
The 2025 edition had a strong inter-army and multinational character, simulating hybrid combat scenarios and combined operations in rural and urban areas.
The Special Operations Group IV led the exercise, with support from the Headquarters Group and the Logistics Unit of the MOE, in addition to personnel from the Army’s Airmobile Forces, the VI Parachute Brigade, the 31st Electronic Warfare Regiment, the
Mountain Troops Command and the Enemy Unit of the CENAD San Gregorio, used to simulate hostile forces.
Also involved were units from the Air Force and Spaceincluding wings 23, 35 and 48, the Parachute Sapper Squadron and the Aerospace Intelligence and Targeting Center - as well as a team from the Navy’s Special Naval Warfare Force (FGNE).
Chilean troops
They have been joined, for the rst time, by a Special Operations team from the Chilean Army, whose participation is part of the bilateral military cooperation program between the two countries.
The presence of Chilean troops has been especially valued, as their integration has allowed for closer cooperation between both countries and the sharing of insertion, reconnaissance and combat techniques in hostile environments.
The objective is to coordinate elite units from the three Spanish armies and foreign allies in a simulated international crisis environment, with
missions of in ltration, rescue, reconnaissance, sabotage, intelligence gathering and precision air support.
According to military sources, the exercise required teams to plan, deploy, and execute operations autonomously, adapting to a changing scenario with restricted communications, which forces them to put into practice the full spectrum of MOE capabilities.
Beyond the tactical component, ‘Empecinado 25’ reinforces the position of the Rabasa Special Operations Command as an international reference center in this type of mission, where coordination between land, air and naval forces is crucial.
The result, according to sources within the Special Operations Command (MOE), has been “outstanding.” The teams have demonstrated an adaptability and inter-army cooperation rarely achieved in conventional exercises. Alicante, once again, has solidi ed its position as a testing ground for the Spanish military elite.
76-year-old Brit drove 17 km wrong way on AP-7 in Torrevieja
The Civil Guard is investigating a 76-year-old man for driving 17 kilometers in the wrong direction on the AP-7 motorway as it passed through Torrevieja, an incident that seriously endangered the lives and safety of other road users.
The operation was conducted by the Tra c Subsector of the Civil Guard of Alicante after their Operations Center was alerted by both the company managing the motorway and multiple emergency calls from other drivers.
The incident occurred on October 18, around 10:45 p.m., when the Central Operations Center of the Tra c Subsector (COTA) received a noti cation from the AP-7 Management Center reporting that a white car was traveling in the wrong direction toward Cartagena, at kilometer point 754. At the same time, the 112 Emergency Center received numerous calls from motorists warning of the imminent danger.
Patrols from the Tra c Detachments of Torrevieja and Orihuela were immediately mobilized and coordinated to locate
the vehicle. Around 11:00 p.m., one of the patrols from the Torrevieja Tra c Detachment located the car. Despite repeated warnings using ashing lights, sirens, and loudspeakers, the driver continued traveling the wrong way in the left lane, forcing several vehicles to take evasive action to avoid headon collisions.
The car eventually exited the motorway at exit 737, where it was intercepted by o cers on the CV-912 road after having traveled a total of 17 kilometers in the opposite direction.
The driver, a British national, was identi ed and is being investigated for a crime against road safety for driving with manifest recklessness and endangering the life and integrity of others, in accordance with Article 380 of the Penal Code.
The Civil Guard reminds all drivers of the importance of paying attention behind the wheel and obeying tra c signs—particularly at motorway entrances and exits—to prevent dangerous situations like this, which could have had fatal consequences.
DISCOVER THE COLOURFUL STREETS OF SANTA CRUZ IN ALICANTE
Located at the foot of the Santa Barbara Castle in Alicante’s old town, is the charming neighbourhood of Santa Cruz. Narrow streets full of character, pretty terraces, potted plants, and colourful doorways, make this area an absolute delight to stroll around and feel enlightened. One of the best kept treasures on the Costa Blanca, and a truly magical place to visit, the streets of Santa Cruz are adorned with colour, history and tradition. The area occupied by this neighbourhood began to be inhabited in the Middle Ages. After the pact of Teodomiro at the beginning of the 8th century, the Muslims, who had crossed the strait in the year 711, settled in Alicante. The settlement of the slopes of Mount Benacantil began to develop from that arrival. At the top of the
mountain they built a citadel where they settled. A population of farmers, shermen and also sailors who were dedicated to trade and piracy settled on the slopes of the mountain. The town that the Muslims called the medina of Al Laqant was being formed in this environment. In the 13th century, when the Christians recovered these lands, the existing population had defensive walls that descended from the citadel and surrounded the place. Likewise, the town had a Christian neighbourhood, a souk and two mosques. In the following years, the population and the perimeter of the walls were expanded.
More fascinating places to discover on the Costa Blanca can be found on the website costablancascene. com
AHSA denounces illegal tyre dumping near Molino Lagoon in San Isidro
The environmental group Friends of the Wetlands of Southern Alicante (AHSA) has led a report with the Nature Protection Service of the Civil Guard (SEPRONA) after discovering a large-scale dumping of used tires near the Molino lagoon in San Isidro.
According to AHSA, hundreds of discarded tires have been dumped in the wetland area, creating a serious environmental hazard. The group believes the quantity of waste suggests a link to a local tire sales or replacement business. Environmentalists have urged authorities to investigate the origin of the dumping and to remove the waste promptly to prevent further accumulation and environmental degradation.
The organization warned that illegal tire dumping is a recurring problem across Spain, often leading to res, soil contamination, and longterm ecological damage. Fires
involving tires are notoriously di cult to extinguish, releasing large quantities of toxic smoke and pollutants into the atmosphere.
AHSA also emphasized the speci c environmental sensitivity of the area. The dumping site lies in a wetland below Cabezo del Molino, surrounded by palm groves that form part of San Isidro’s characteristic landscape. The group noted that used tires contain harmful chemicals that can leach into the soil and water, posing risks to both wildlife and human health. Additionally, stagnant water inside the tires provides ideal breeding grounds for tiger mosquitoes, an invasive species known for spreading viral diseases.
Beyond the tire dumping, AHSA expressed concern about the state of neglect of the Molino lagoon itself. The lagoon is reportedly littered with debris, and a damaged
metal fence borders the wetland. The group criticized the San Isidro City Council for its lack of action in conserving the site, despite its inclusion in the General Structural Plan of the municipality, which classi es Cabezo del Molino and the lagoon as protected areas.
AHSA recalled that this urban planning document, under development since 2013, remains unapproved. In 2019, the group submitted formal proposals advocating for the creation of an ecological corridor connecting areas of environmental and archaeological value — including Cabezo Pardo, Saladar de San Isidro, Cabezo del Molino, and its lagoon — with the El Hondo Natural Park.
The organization urges immediate cleanup and stronger oversight to prevent further environmental damage and safeguard one of San Isidro’s most emblematic natural spaces.
GBP
Headlines surrounding the November Budget dominated the week, with markets focused on potential scal adjustments. Proposals under consideration include changes to income tax and national insurance, an extended freeze on income tax thresholds, and reductions in inheritance tax allowances and the pension lifetime allowance. A higher income tax rate combined with a lower NI rate would likely broaden the tax base, particularly for pensioners who do not pay NI.
Despite stronger-than-expected UK secondary data and survey evidence, sterling came under pressure. GBP fell to multi month lows against the USD and multi year lows against the EUR, a sharp reversal from late October when GBPEUR tested €1.1550 and GBPUSD appeared close to fresh yearly highs.
The Federal Reserve delivered a widely anticipated 25bp rate cut on Wednesday. Chair Powell noted that markets may have overestimated the likelihood of further easing, reducing expectations for a December cut and supporting the USD’s rally.
Looking ahead, the Bank of England’s MPC meeting on 6 November will be the key domestic event. Updated growth and in ation projections could re ect September’s softer CPI print, increasing the probability of policy loosening before year end. Market attention will centre on the MPC vote split and any guidance on the persistence of services in ation.
GBP / EUR UPDATE
EUR
The ECB maintained policy rates at its October meeting, as expected. President Lagarde noted that downside growth risks have eased, and in ation remains close to target, with expectations anchored near 2%. This guidance suggests policy stability over the next one to two meetings.
Recent data o ered a mixed picture. Euro area GDP grew by 0.2% in Q3, slightly above consensus, while core CPI for October overshot expectations. Con dence indicators improved across industrial, services, and economic sectors. However, performance remains uneven: Spain and France posted stronger results, while Italy and Germany stagnated. This divergence underscores the challenge of applying a single policy stance across the bloc.
Looking ahead, next week’s releases include nal October PMI readings, German factory orders and industrial production, Spanish unemployment, and French industrial output. These gures are unlikely to shift the broader policy narrative but may in uence rate expectations at the margin. A busy schedule of ECB speakers, including President Lagarde, Chief Economist Lane, and Bundesbank President Nagel could add short-term volatility without altering the central tendency for rates.
Views expressed in this commentary are those of the author and may di er from your appointed Moneycorp representative. This commentary does not constitute nancial advice. All rates are sourced from Bloomberg and forecasts are taken from Forex Factory.
Benidorm boasts of its tourism leadership and sustainability in London
Benidorm has once again placed itself in the international tourism showcase by presenting at the World Travel Market in London its latest advances in environmental sustainability, social inclusion and digital transformation, the three pillars that de ne the roadmap of a destination that is consolidating itself as a European benchmark for smart tourism.
Mayor Toni Pérez was responsible for conveying to prominent British media the progress that has made Benidorm a pioneering city and internationally recognised for its tourism model.
The meeting, held under the auspices of the Spanish Tourism O ce (OET) in London and the Alliance of Sun and Beach Tourist Municipalities (AMT), has served to strengthen the destination’s positioning in its main source market: the United Kingdom.
“Our tourism model has established itself as a benchmark not only in Spain, but also in Europe, thanks to a strategy based on facts, recognition and a shared vision with the citizens,” Toni Pérez highlighted during his speech.
Benidorm, recently recognised as a European Green Pioneer of Smart Tourism 2025 and a nalist for the European Green Leaf 2027, has reinforced its leadership in urban sustainability and responsible destination
management.
In the digital sphere, the city has fully integrated into the National Tourism Intelligence Platform (PID) of the Ministry of Industry and Tourism, which allows for real-time analysis of data on mobility, visitor experience and citizen perception, thanks to the use of arti cial intelligence and open data.
The Smart Beach initiative has also been highlighted, which will allow for real-time environmental and occupancy information on the seafront, consolidating Benidorm as a smart beach and an example of technological management of public spaces.
Toni Pérez also highlighted the city’s progress in the social sphere. Benidorm has become the rst Spanish destination to certify its commitment to older people, a pioneering step that reinforces its commitment to inclusive and accessible tourism year-round, in line with European policies on active aging.
“Benidorm not only leads in numbers, but also in vision. We are working to ensure that tourism continues to be a source of well-being, cohesion, and pride for our city,” the mayor stated, emphasizing the human-centred nature of Benidorm’s tourism model.
Between January and September 2025, Benidorm received 773,098 British tourists in o cially registered
accommodations, representing a 10.14% increase compared to the previous year. This gure accounts for 40.2% of all visitors to the city and 72% of all British tourists staying in hotels in the Valencian Community.
Air connectivity with the United Kingdom also continues to rise, with 9% more ights and seats up to September and forecasts of sustained growth during the last quarter of the year.
Planning ahead
According to the data presented, British tourists plan their trips well in advance (88 to 92 days on average), take short breaks in spring and autumn and opt for longer stays in summer, with a preference for leisure, gastronomy and outdoor experiences.
The presentation in London is part of Benidorm’s tourism internationalization strategy, aimed at reinforcing the con dence of British travellers and consolidating the destination’s image as safe, modern and sustainable.
The mayor participated in eent alongside the president of Hosbec and the Hotel Technology Institute (ITH), Fede Fuster, and representatives of the AMT, with whom he held institutional meetings with the Secretary of State for Tourism, Turespaña and the OET in London.
Scabies outbreak reported at Catral nursing home with 14 Cases
The Ministry of Health has confirmed a scabies outbreak at a nursing home in Catral, where 14 people have been diagnosed with the condition.
The outbreak was officially declared on October 29, following the detection of the first two cases — one in a staff member and another in a resident’s family member.
In the following days, 12 additional residents were found to be affected.
As a preventive measure, seven employees have received prophylactic treatment, even though no infection has been confirmed among them.
The Orihuela Public Health Center continues to monitor the situation closely to prevent further spread.
Health officials explained that scabies is a contagious skin infestation caused by the Sarcoptes scabiei mite. The condition leads to intense itching and skin irritation but is
not considered dangerous. Treatment is typically straightforward and effective, using topical creams, lotions, or oral medication.
The Ministry emphasized that scabies is not linked to poor hygiene, noting that outbreaks can occur in any setting where people live or work in close contact — such as nursing homes, schools, or care facilities. Early detection and proper treatment generally ensure quick control of the situation. Authorities reassured families and the public that the outbreak remains contained and that all affected individuals are receiving appropriate medical care. They also highlighted that similar outbreaks occur every year in community living environments and that health teams are well-prepared to respond effectively.
Orihuela awards contract to design pedestrian and cycle bridge over AP-7
The Orihuela City Council has awarded the contract for the design of a new pedestrian and cycle bridge over the AP-7 motorway (PK 765+550) to the engineering rm Anta Ingeniería Civil SLP. The future bridge will link the Lomas de Cabo Roig residential area with Creus Street, located on the San Miguel road, creating a safer and more sustainable route for residents.
The contract, awarded through a simpli ed open procedure, is valued at €72,600 (including VAT) and must be completed within two months from the signing of the commencement certi cate. As part of the project, the company will expand its technical team to include a civil engineer and an environmental specialist, ensuring that the design meets both structural and environmental standards.
Councillor for Urban Planning Matías Ruiz described the initiative as a key step toward improving
mobility in the area. “With this award, we are taking an important step toward a safe and sustainable connection between residential areas and the main road network, promoting pedestrian and cyclist mobility in Orihuela Costa,” he said.
The project will establish the technical and structural framework for the bridge’s future construction, which is expected to signi cantly enhance connectivity and safety for those traveling
between neighborhoods divided by the motorway.
Once completed, the bridge will become a strategic infrastructure for sustainable mobility along the Orihuela coast, o ering residents a secure alternative to crossing the busy AP-7 by vehicle. It aligns with the City Council’s broader commitment to promoting eco-friendly transport options and improving the quality of life in urban developments across the municipality.
Police dismantle Albanian crime group behind marijuana plantations in San Miguel de Salinas
The National Police have dismantled a criminal organization of Albanian origin dedicated to the large-scale cultivation of marijuana in several towns across the province of Alicante. The operation, led by agents from the Specialized Drug and Organized Crime Unit (UDYCO–GRECO Levante), resulted in six arrests and the seizure of four major indoor plantations located in Elche, Petrer, Torrellano, and San Miguel de Salinas.
Those arrested — five men and one woman, aged between 19 and 51 — face charges of drug trafficking, belonging to a criminal organization, and electricity fraud. Officers also seized 1,467 marijuana plants, six boxes of cuttings, 115 grams of buds, and €3,710 in cash.
The investigation began after police patrols noticed suspicious
activity and forwarded reports to specialized drug units. Through extensive surveillance, officers identified several industrial warehouses and homes with electricity consumption patterns typical of indoor marijuana farms. The group allegedly rented properties using false identities, later equipping them with advanced lighting, irrigation, and ventilation systems connected illegally to the electrical grid to avoid detection and costs.
The organization operated with a structured hierarchy, consisting mainly of Albanian nationals. It is believed they collaborated with local family networks to provide labor and logistical support while the core members handled financing and international distribution.
During six simultaneous
raids, police uncovered elaborately designed grow rooms divided into phases for cultivation and flowering. Sophisticated ventilation systems expelled air through concealed chimneys to disguise odors, while the walls and windows were sealed to prevent detection.
Caretakers, who lived inside the plantations under poor sanitary conditions, were responsible for maintaining the crops and preventing theft by rival groups.
Following the arrests, the suspects were brought before the relevant investigating courts in each municipality. The National Police highlighted the operation as a significant blow against organized drug trafficking networks in the Alicante region.
Yolanda Díaz pushes major overhaul of Spain’s leave system despite employer opposition
Spain’s Second Deputy Prime Minister and Minister for Employment, Yolanda Díaz, is pushing ahead with a sweeping reform of the country’s leave of absence system, aiming to implement several major changes at once. Following the recent expansion of parental leave, Díaz now plans to quintuple bereavement leave from two to ten days, introduce a 15-day leave to care for relatives in palliative care, and create a new paid day o to accompany a loved one—relative or friend—during voluntary euthanasia procedures.
Despite the tense political climate and the lack of consensus with employers, Díaz is determined to move quickly. According to sources cited by SUR, the Secretary of State for Employment, Joaquín Pérez Rey, was preparing to nalise the draft decree this Wednesday, only two weeks after presenting it. The move surprised both employers and unions, who were not fully consulted before the proposal’s advancement.
The employers’ association (CEOE) has strongly opposed the expansion of bereavement leave, arguing it will burden businesses. In contrast, trade unions support the measures as an improvement to workers’ rights but criticised the unilateral approach and rushed process. “Díaz is acting on her own and doing things at the drop of a hat,” union representatives complained.
CCOO leader Unai Sordo warned that the constant announcements could disrupt social dialogue.
Under the proposal, the 15-day palliative care leave could be taken by multiple family members
up to the second degree of consanguinity, allowing care duties to be shared and extended over time. Combined with the new ve-day hospitalisation leave, families could dedicate several weeks—or even months—to caring for terminally ill relatives.
Meanwhile, tensions between Díaz and CEOE president Antonio Garamendi have intensi ed. After Garamendi joked that he needed a “break” from her “whims,” Díaz responded on Espejo Público, saying she was “very fond of him” but added, “He’s been having a rough time lately, and his comments are not be tting of a business leader.”
InformationMeetings
Join us for a breakfast meeting to get the facts about Living in Spain. The topics that will be covered are:Spanish Tax System - Smart InvestmentsPersonal Pension Analysis - Property InvestmentEquity Release - Wills & Funeral Plans
Sue´sKitchen,LaMarina,Wednesday26thNov2025.11.15amstart
HotelRestaurantBarAlgorfa,Wednesday19thNov2025.11.15amstart
RJ'sBar&Food,EaglesNest,Tuesday18thNov2025.11.15amstart
TheIronGrillSteakhouse,Torremendo,Friday14thNov2025.1.00pmstart
Harry'sPub&Kitchen,LaRomana,Tuesday11thNov2025.11.15amstart
OceanaBar,LoPagan,Wednesday5thNov2025.11.00amstart
LegendsBar,ElRaso,Tuesday4thNov2025.11.15amstart
To register for any of the information events please Call or WhatsApp 647 159 150 e-mail: ann.ball@gmail.com www.kmiconsultants.com
Celebrate Valentine’s Day at sea: an unforgettable cruise with Costa Smeralda
Bring this newspaper article when you book and receive an exclusive €50 discount per person. (This printed article must be presented at the time of booking to apply the discount.)
This Valentine’s Day, surprise your loved one with the ultimate romantic escape! From February 9th to 16th, 2026, enjoy 7 unforgettable nights aboard the spectacular Costa Smeralda - a oating palace of Italian style, elegance, and warmth.
Let the Mediterranean be the backdrop to your love story: sunsets on deck, gourmet dinners under the stars, and moments that will stay with you forever.
Costa Cruises: Italian Elegance Meets Warm Hospitality
For over 75 years, Costa Cruises has been the name travelers trust for unforgettable journeys. Combining Italian charm, delicious cuisine, dazzling entertainment, and impeccable service, Costa ensures that every moment on board is pure pleasure. Every detail is designed to make you feel at home - with that
unmistakable Italian air that turns a vacation into a lifelong memory.
Costa Smeralda: Your Floating Italian Dream
Inspired by the beauty of Italy’s most iconic regions, the Costa Smeralda is a stunning ship where design meets comfort.
Enjoy panoramic decks, oceanview terraces, and beautifully appointed cabins - the perfect stage for romance. Whether you’re toasting the
sunset, relaxing in the spa, or dancing the night away, every moment aboard the Costa Smeralda feels like a celebration of love.
7 Nights of Romance in the Mediterranean
Day 1: Barcelona (Embarkation)
Day 2: At sea
Day 3: Tunis
Day 4: Palermo
Day 5: Rome
Day 6: Savona
Day 7: Marseille
Day 8: Barcelona
Cabin Prices (per person, double occupancy- port taxes included)
Interior cabin - 499 euros
Ocean view cabin - 579 euros
Balcony cabin - 629 euros
Optional round-trip bus from your area to Barcelona port: €129 per person
Reserve Today- Love Waits for No One!
Spots are limited, and this Valentine’s sailing is already in high demand. Don’t miss your chance to create the most romantic memories of your life aboard the magni cent Costa Smeralda.
Departure: February 9th, 2026
Duration: 7 nights
Ship: Costa Smeralda - Costa Cruises
Book now and make this Valentine’s Day one to remember forever. Because some gifts last a moment. .. but this one will last a lifetime
For more details contact: Vivalia Travel, Torrevieja Tel: 965716615 Mobile: 691493977 Email: info@vivaliatravel.com see main advert on page 3
BUSINESS PROFILE
Please note that all information contained within this Costa Blanca People Business Pro le has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client.
(Disembarkation)
OCU Warns That Most Shein and Temu Products Fail EU Safety Tests
Online retail giants Shein and Temu continue to ood European markets with ultra-cheap products — from clothing and make-up to electronics and toys — but a new investigation by European consumer organisations has revealed alarming safety concerns. Spain’s Organisation of Consumers and Users (OCU) has joined the warning, stating that a majority of items sold on these platforms fail to comply with European Union safety standards, posing risks to consumers’ health and safety.
After testing 162 products purchased from Shein and Temu, authorities found that 112 items (69%) were non-compliant, making them illegal for sale in the EU. The analysis was conducted by the International Consumer Research and Testing (ICRT) network across Germany, Belgium, Denmark, and France. Products examined included chargers, baby
toys, and imitation jewellery worth a total of €690. Tests focused on electrical, mechanical, and chemical safety, as well as labelling accuracy.
Results showed that 73% of Shein items and 65% of Temu items failed safety requirements. “We did not select suspicious products,” the OCU clari ed, emphasizing that the ndings re ect the general safety level of goods sold by external vendors, particularly those based in China.
The most worrying results involved electronic chargers — only two of 54 adapters passed EU safety checks. Several units overheated dangerously, risking electrical res. In children’s products, testers discovered choking hazards, as small parts easily detached from toys. Some sound toys also exceeded recommended noise levels, potentially harming children’s hearing.
Tests on 54 necklaces found that three contained dangerous levels of toxic metals such as lead and cadmium, while others released excessive nickel through skin contact.
The European Commission estimates that 4.6 billion parcels entered the EU from China last year — triple the number from 2022 — many containing low-cost products similar to those tested.
Both Shein and Temu were informed of the ndings and withdrew the a ected products. Shein said it had already recalled two items following internal safety checks and rea rmed its commitment to “safe and compliant” products. The company works with international quality agencies such as Bureau Veritas, Intertek, and TÜV SÜD, and stated that noncompliant vendors are removed from its platform.
Torrevieja opens first day centre for people with severe mental illness in Vega Baja
The mayor of Torrevieja, Eduardo Dolón, has o cially opened the new Torrenova Day Centre for people with serious mental health conditions — the rst facility of its kind in the Vega Baja region.
Located beside the existing CRIS centre on Avenida de las Cortes Valencianas, Torrenova will provide daytime support and rehabilitation services for up to 30 users. The centre operates from 9 a.m. to 5 p.m. and includes a meal service. Its opening has created between 12 and 14 new jobs for specialised sta .
The €1.35 million project was made possible through collaboration between the Valencian Regional Government (€750,000), Torrevieja City Council (€437,000), and the ADIEM Foundation (€163,000). The City Council has granted the land for a period of 75 years.
During the inauguration, Mayor Dolón described
the centre as “an example of e ective public–private collaboration that improves the care and quality of life of people with severe mental illness, not only in Torrevieja but across the Vega Baja.”
Francisco Canales, managing director of the ADIEM Foundation, emphasised the centre’s importance, noting that it “responds to an urgent regional need” and was completed “in less than ten months.” All available places, he con rmed, “are already lled.”
Looking ahead, Dolón announced plans for a new residential facility to begin construction in 2026. The residence, designed for seven people requiring 24-hour support, will be built next to Torrenova and is expected to open in early 2027.
The opening of Torrenova marks a signi cant step forward in expanding mental health resources in the Vega Baja, o ering much-needed support for individuals and families a ected by serious mental illness.
Sailing into sophistication: a visit aboard Seven Seas Grandeur
Invited by World Wide Horizons for a private tour and luncheon, we recently stepped aboard the Seven Seas Grandeur, Regent Seven Seas Cruises’ newest and most luxurious ship. Designed to embody “the art of luxury,” the Grandeur delivers exactly that — a floating masterpiece of elegance, service and space.
From the moment you enter the soaring atrium, there’s an unmistakable sense of calm sophistication. Light glances off Italian marble floors and a spectacular chandelier of hand-blown glass, while a curated collection of original artwork — including a custom-designed Fabergé egg — hints at the ship’s understated opulence. Every detail feels intentional, from the gentle lighting to the plush seating that invites you to linger.
The Seven Seas Grandeur carries just 746 guests, ensuring a level of personal
service rarely found at sea. All accommodations are suites, and all boast private balconies. Even the smallest, the Veranda Suite, feels generously proportioned and thoughtfully designed, with elegant furnishings, a walk-in wardrobe, and a marble bathroom stocked with L’Occitane or Guerlain amenities.
Stepping into one of the Penthouse Suites reveals a refined sanctuary of contemporary design: soft ocean hues, textured fabrics, and artwork inspired by the sea. The pièce de résistance, the palatial Regent Suite,
commands more than 4,000 square feet and includes its own in-suite spa retreat, grand piano, and wraparound verandah. It’s the kind of suite that redefines luxury — and indeed, pricing — at sea. Public areas are equally impressive. The Observation Lounge, with its panoramic views and rich jewel tones, is a perfect spot for a pre-dinner cocktail as the sun sets over the water. The library exudes quiet charm, while the Constellation Theater offers intimate live performances. On deck, guests can unwind by the pool in private cabanas or enjoy openair dining under the shade of sculptural canopies. Our hosted lunch showcased why Regent’s culinary program continues to earn accolades. At the Compass Rose restaurant, menus are fully customisable — guests can mix and match sauces, sides, and mains for a tailored dining experience. Our meal began with a delicately plated lobster medallion, followed by perfectly seared beef
Lionesses to face Spain again in 2027 world cup qualifiers
England and Spain are set to renew their erce football rivalry after being drawn together in the qualifying stage for the 2027 Women’s World Cup.
The draw promises a dramatic rematch between the reigning world champions and the current European title holders — two teams that have dominated the women’s game in recent years.
Spain, crowned world champions in 2023 after defeating England 1-0 in the Sydney nal, will once again meet the Lionesses in what is expected to be the standout xture of the group stage. Since that heartbreak, England have rebuilt
under manager Sarina Wiegman and exacted a measure of revenge this summer by beating Spain in the nal of the European Championship, reclaiming continental glory in front of a jubilant home crowd. With both nations now at the peak of their powers, the upcoming quali ers are expected to be
ercely contested. Beyond national pride, the matches will serve as a benchmark for two teams whose tactical precision and attacking air have set new standards in women’s football.
Kick-o dates and venues for the qualifying campaign will be con rmed by UEFA in the coming weeks.
tenderloin and a decadent chocolate soufflé. Service was immaculate: gracious, attentive, and never hurried.
Regent Seven Seas has long been known for offering one of the most inclusive experiences in luxury cruising — with fares covering everything from shore excursions to fine wines and gratuities. The Seven Seas Grandeur elevates that reputation further, delivering not only comfort but a genuine sense of artistry and calm.
In an industry increasingly defined by size and spectacle, Regent’s newest ship stands apart for its restraint. The Seven Seas Grandeur doesn’t dazzle with gimmicks — it captivates with grace, design, and a deep respect for the art of hospitality. For travellers who value space, serenity, and true five-star service, she is, quite simply, magnificent.
For more information on this luxury cruise line or for any other cruise line enquiries contact World Wide Horizons:
Tel: 966761492
Mobile: 689140360 / 623609399
Email: travel@whtravel.es see main advert on page 5
Spanish households turn to credit as cost of living pressures persist
Households across Spain are increasingly turning to consumer credit to manage everyday expenses, despite a gradual easing of inflation.
In September, consumer credit rose by 10.05% — the sharpest increase since February 2020 — pushing total outstanding loans above €110 billion for the first time on record.
According to Bank of Spain data, credit growth has accelerated steadily since April 2024, when the €100-billion threshold was surpassed for the first time in over a decade. While the ratio of household debt to GDP remains contained at 44%,
the surge in borrowing coincides with a period of heavy spending, such as the back-to-school season.
Lower borrowing costs have played a key role.
The average interest rate on new consumer loans fell to 6.86% in September — its lowest level since mid-2022 — encouraging families to finance not only durable goods like cars and appliances but also holidays and education expenses.
Experts warn, however, of the growing risk of relying on credit to maintain living standards.
“Financing current expenses reduces saving
capacity and increases the risk of over-indebtedness,” debt advisers caution.
A recent Asnef study found that 41% of consumer loans are used for household goods, 34% for electronics, and 10% for education. Financing for solar panels and energysaving equipment is also rising, while 80% of car purchases in Spain now involve some form of credit.
Despite geopolitical uncertainty, the default rate on consumer credit remains stable — a sign, analysts say, of Spain’s continued economic resilience.
This Week´s Movie Picks
Fast X
Saturday 15th November, ITV, 11.00 pm
The
end of the road begins. Fast X, the tenth lm in the Fast and Furious Saga, launches the nal chapters of one of cinema’s most storied and popular global franchises, now in its third decade and still going strong with the same core cast and characters as when it began. Over many missions and against impossible odds, Dom Toretto (Vin Diesel) and his family have outsmarted, out-nerved and outdriven every foe in their path. Now, they confront the most lethal opponent they’ve ever faced: A terrifying threat emerging from the shadows of the past who’s fueled by blood revenge, and who is determined to shatter this family and destroy everything-and everyone-that Dom loves, forever.
Bridget Jones´s Baby
Sunday 16th November, BBC1, 11.35 pm
On her 43rd birthday, Bridget Jones (Renée Zellweger) is awakened by her mother, who reminds her that her time to have children is running out. She goes to attend the funeral of Daniel Cleaver (Hugh Grant), who is presumed dead after a plane crash. While there she sees her ex Mark Darcy (Colin Firth) and his new wife. They bump into each other somewhat awkwardly, then go their separate ways.
TM Grupo Inmobiliario
Tuesday 11th November
18:00 The Chase 19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 The Martin Lewis Money Show Live
22:00 TikTok: Murder Gone Viral
23:00 ITV News at Ten
23:30 ITV News London
23:45 GoldenEye
Wednesday 12th November
14:55 ITV News London
15:00 Dickinson’s Real Deal
16:00 Lingo
17:00 Deal or No Deal
18:00 The Chase
19:00
19:30 Strictly Come Dancing: It Takes
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 The Perfect Gift
21:05 Coronation Street
22:05 True Crime Presents
23:05 ITV News at Ten
23:35 ITV News London
23:50 Peston
11:10 Frasier
11:40 Frasier
12:10 American Pickers
13:05 Channel 4 News
Summary
13:10 Come Dine with Me: The Professionals
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Help! We Bought a Village
18:00 Jasmine Harman’s Renovation in the Sun
19:00 A Place in the Sun
20:00 Channel 4 News
21:00 The Great Celebrity
Bake Off: Stand Up To Cancer
22:00 Trespasses
23:00 Gogglebox
09:40 Everybody Loves
Raymond 10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 American Pickers
13:05 Channel 4 News
Summary 13:10 Come Dine with Me: The Professionals
14:10 Find It, Fix It, Flog It
15:10 Countdown 16:00 A Place in the Sun
17:00 Help! We Bought a Village
18:00 Jasmine Harman’s Renovation in the Sun
19:00 A Place in the Sun
20:00 Channel 4 News
21:00 Grand Designs
22:00 Trespasses
23:00 Britain’s Most Expensive Houses
09:30 Milo
09:45 Ben & Holly’s Little Kingdom
09:55 Come & Play with Pip and Posy
10:00 Peppa Pig 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:55 5 News at Lunchtime 14:00 Home and Away 14:30 Santa’s Got Style 16:15 Holiday in Santa Fe
18:00 5 News at 5 19:00 Secrets of the Royal Palaces 20:00 Dogs Behaving (Very) Badly Australia
The Yorkshire Vet
Murder Before Evensong
Police: Night Shift 999 08:55 Buying the View 09:25 Ferne McCann:
09:15 PAW Patrol 09:15 PAW Patrol 09:30 Milo 09:45 Ben & Holly’s Little Kingdom 09:55 Come & Play with Pip and Posy 10:00 Peppa Pig 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:55 5 News at Lunchtime 14:00 Home and Away 14:30 The Christmas House 16:15 The Christmas House 2: Deck Those Halls 18:00 5 News at 5 19:00 Secrets of the Royal Palaces 20:00 The Motorway 21:00 Traffic Cops 22:00 Coastguard SOS: Search & Rescue 23:00 Police: Night Shift 999
09:25 Ferne
Thursday 13th November
07:00 Good Morning Britain
Lorraine
15:00 Dickinson’s Real Deal
16:00 Lingo
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:00 Live: UEFA European Qualifiers Football
23:05 ITV News at Ten
23:35 ITV News London
23:50 The Late Debate
Friday 14th November
11:45 Rip-Off Britain
12:30 Homes Under the
14:00
09:00 Chronicles of the Sperrins 09:30 Weatherman Walking 10:00 BBC News
13:30 Political Thinking with Nick Robinson
14:00 Impossible
14:45 Natural World
15:45 The Wooden Horse
17:25 Natural World
18:15 Flog It!
19:00 Richard Osman’s House of Games
19:30 Strictly Come Dancing: It Takes Two
20:00 Villages by the Sea
20:30 Mortimer and Whitehouse: Gone Fishing
21:00 Gardeners’ World
20:00 BBC Children in Need
23:00 BBC News at Ten
23:30 BBC London
23:40 Bridget Jones’s Diary
22:00 Empire with David Olusoga
23:00 QI
23:30 Newsnight 23:58 BBC Weather
010:00 Lorraine
11:00 This Morning
13:30 Loose Women
14:30 ITV Lunchtime News
14:55 ITV News London
15:00 Dickinson’s Real Deal
16:00 Lingo
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Who Wants to Be a Millionaire?
23:00 ITV News at Ten
23:30 ITV News London
23:45 Champions: Full Gallop
Saturday 15th November
06:10 Deal or No Deal
07:00 James Martin’s Great British Adventure 08:00 Love Your Garden 08:30 Love Your Weekend with Alan Titchmarsh 10:25 ITV News 10:30 James Martin’s Saturday Morning
12:40 Ainsley’s Good Mood Food
13:10 ITV Lunchtime News
13:25 Champions: Full Gallop
14:30 Live: ITV Racing Live
17:00 Star Wars: Episode IX -- The Rise of Skywalker
19:35 ITV Evening News
19:50 ITV News London
20:00 Celebrity Catchphrase
21:00 The 1% Club
22:00 Who Wants to Be a Millionaire?
23:00 ITV News
23:15 Fast X
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 American Pickers
13:05 Channel 4 News
Summary 13:10 Come Dine with Me: The Professionals
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Help! We Bought a Village
18:00 Jasmine Harman’s Renovation in the Sun
19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot
21:00 George Clarke’s Remarkable Renovations
22:00 Taskmaster
23:00 Big Fat Quiz of Everything
11:10 Frasier
11:40 Frasier
12:10 American Pickers
13:05 Channel 4 News Summary
13:10 Come Dine with Me: The Professionals
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Help! We Bought a Village
18:00 Jasmine Harman’s Renovation in the Sun
19:00 A Place in the Sun
20:00 Channel 4 News
20:30 Unreported World
21:00 Sky Coppers
22:00 Gogglebox
23:00 The Last Leg
11:50 The Simpsons
12:20 The Simpsons
12:50 Four in a Bed
13:20 Four in a Bed
13:50 Four in a Bed
14:20 Four in a Bed 14:55 Four in a Bed 15:25 George Clarke’s Amazing Spaces
16:30 Location, Location, Location 17:30 Kirstie and Phil’s Love It or List It
18:30 New Zealand’s Best Homes With Phil Spencer
19:30 Channel 4 News
20:00 Bettany Hughes’ Treasures of the World
21:00 New Zealand By Train
22:00 Hitler’s DNA: Blueprint of a Dictator
23:00 Django Unchained
09:30 Milo
09:40 Ben & Holly’s Little Kingdom
09:55 Come & Play with Pip and Posy
10:00 Peppa Pig
10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:55 5 News at Lunchtime
14:00 Home and Away
14:30 The Case of the Christmas Diamond 16:15 The Search for Secret Santa 18:00 5 News at 5 19:00 Secrets of the Royal Palaces
20:00 The Taste Test Restaurant 21:00 Inside the Tower of London
22:00 Play for Today: Never Too Late
09:30 Milo
09:40 Ben & Holly’s Little Kingdom
09:55 Come & Play with Pip and Posy 10:00 Peppa Pig
10:05 Milkshake! Story Den 10:15 Jeremy Vine
12:30 Storm Huntley
13:55 5 News at Lunchtime 14:00 Home and Away 14:30 Christmas Movie Magic
16:15 A Very Merry Bridesmaid
18:00 5 News at 5
19:00 Secrets of the Royal Palaces
20:00 30 Tips To Cut Your Christmas Spend
21:00 King Tut: The Discovery with Dan Snow
22:00 Unwrapping King Tut: Secrets of the Mummy
23:30 Enigma: The Monster of Loch Ness
10:05 Entertainment News On 5 10:15 Shetland: Scotland’s Wondrous Isles 11:05 Shetland: Scotland’s Wondrous Isles 12:05 A Royal Corgi
13:05 Entertainment News On 5 13:10 A Royal Corgi
Kiss Before
08:55 Buying the View 09:25 Ferne McCann: My Family and Me
10:25 The Only Way Is Essex 11:05 The Real Housewives of Dubai
12:00 The Real Housewives of Atlanta
13:00 Supermarket Sweep 14:00 Wheel of Fortune
15:00 The Only Way Is Essex 16:00 The Real Housewives of Jersey 17:05 The Real Housewives of Dubai
18:00 The Real Housewives of Atlanta
18:55 Celebrity Catchphrase 20:00 Deal or No Deal 21:00 Wheel of Fortune
22:00 Big Brother 23:35 Big Brother: Late and Live
08:35 Classic Emmerdale 09:10 Classic Coronation Street 09:40 Classic Coronation Street
10:10 Doc Martin
11:15 The Royal 12:15 Heartbeat
13:20 Heartbeat
14:25 Classic Emmerdale
15:00 Classic Emmerdale
15:35 Classic Coronation Street 16:05 Classic Coronation Street
16:35 Downton Abbey
17:45 Doc Martin
18:50 Heartbeat
19:55 Heartbeat 21:00 Midsomer Murders
23:00 Grantchester
Sunday 16th November
Food
07:30 James Martin’s Spanish Adventure
08:30 James Martin’s Saturday Morning 10:25 ITV News
10:30 Love Your Weekend with Alan Titchmarsh
12:25 Fletchers’ Family Farm
13:25 Talking Royals
13:55 ITV Lunchtime News
14:05 Live: ITV Racing Live 17:00 Live: UEFA European Qualifiers Football
20:15 ITV Evening News
20:25 ITV News London
20:35 Tipping Point: Best Ever Finals
21:00 Bullseye
22:00 I’m a Celebrity... Get Me Out of Here!
23:35 Sorry, I Didn’t Know
Monday 17th November
09:00 Everybody Loves Raymond 09:25 Everybody Loves Raymond 10:00 Frasier
10:30 Frasier 11:00 Sunday Brunch 14:00 The Simpsons 14:30 The Simpsons 15:00 Four in a Bed 15:35 Four
News
14:55 ITV News London
15:00 Tipping Point
16:00 Lingo
17:00 Deal or No Deal
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 I’m a Celebrity... Get Me Out of Here!
23:30 ITV News
10:10 Frasier 10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 American Pickers
13:05 Channel 4 News Summary
13:10 Come Dine with Me: The Professionals
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Help! We Bought a Village
18:00 Jasmine Harman’s Renovation in the Sun
19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot
21:00 Inside the World’s Most Luxurious Cruises
22:00 Summerwater
23:00 24 Hours in A&E
09:30 Milo
09:45 Ben & Holly’s Little Kingdom
09:55 Milkshake! Monkey Rhymes
10:00 Peppa Pig
10:05 Milkshake! Story Den
10:15 Jeremy Vine 12:30 Storm Huntley
13:55 5 News at Lunchtime
14:00 Home and Away 14:30 Catch Me if You Claus 16:15 Match Made in Mistletoe
18:00 5 News at 5
19:00 Secrets of the Royal Palaces
20:00 Motorway Cops: Catching Britain’s Speeders
21:00 Police Interceptors
22:00 The Forsytes
23:15 Police: Night Shift 999
09:25 Ferne McCann: My Family and Me
10:25 The Only Way Is Essex 11:10 The Real Housewives of Dubai 12:05 The Real Housewives of Atlanta 13:00 I’m a Celebrity... Get Me Out of Here! 14:35 I’m A Celebrity... Unpacked 15:40 In for a Penny 16:10 The Real Housewives of Jersey 17:10 The Real Housewives of Dubai 18:00 The Real Housewives of Atlanta 19:00 I’m a Celebrity... Get Me Out of Here!
20:35 Harry Potter and the Philosopher’s Stone 21:35 FYI Daily
21:40 Harry Potter and the Philosopher’s Stone 23:35 I’m A Celebrity... Unpacked 09:50 Classic Coronation Street 10:20 Doc Martin 11:25 The Royal 12:25 Heartbeat 13:25 Heartbeat 14:25 Classic Emmerdale 14:55 Classic Emmerdale 15:25 Classic Coronation Street 15:55 Classic Coronation Street
16:25 Downton Abbey 17:35 Doc Martin
18:45 Heartbeat 19:50 Heartbeat 21:00 Rosemary and Thyme 22:05 Midsomer Murders
If you have a question or problem with any household technology needing my help or want to join the Technology Help Group, please email Brian at cbtechnology.help@gmail. com.
As a group member, you would have access to the group website, which contains previous session notes, handouts and access to previous Costa Blanca People published articles.
Scan the QR code for a reminder of what the Costa Blanca Technology Help Group o ers.
Meetings at Dilly’s Bar, Av. Castuera, 3, 03184 El Chaparral, Alicante. Group meetings are held on the 2nd Wednesday of each month from 10:00 to 12:00. The Next meeting is on Wednesday, December 10th, 2025. You are welcome to attend.
“Where should I place a WiFi Router”?
Choosing the right spot for your Wi-Fi router is crucial for achieving strong, reliable wireless coverage. Consider the following.
Central Location - Ideally, place your Wi-Fi router in a central position within your property. This allows the signal to radiate evenly in all directions,
Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 400 members with their PCs , smartphones and more. Group members can attend meetings in person or online using Zoom or Teams.
maximising coverage and reducing the likelihood of weak spots in distant rooms.
Elevation - Position the router on a shelf or mount it on a wall, preferably at waist or chest height. Wi-Fi signals tend to spread out and downwards, so keeping the router elevated helps the signal reach more areas, especially on multi-storey properties.
Avoid Obstructions - Keep the router away from thick walls, large metal objects, and other obstructions such as cupboards or behind televisions. These can absorb or re ect Wi-Fi signals, signi cantly reducing coverage and speed.
Reduce InterferenceAvoid placing the router near devices that emit electromagnetic interference, such as microwaves, cordless phones, or baby monitors. Such interference can disrupt your Wi-Fi signal and reduce performance.
Open Spaces- Try to keep your router in an open area with few physical barriers. Avoid tucking it away in a cupboard, drawer, or behind furniture, as this can impede the signal.
Multi-Storey Homes - If you live in a house with several oors, consider placing the router on the middle oor. This helps the signal reach both upper and lower levels more
e ectively.
Antennas Positioning - If your router has adjustable antennas, position some vertically and others horizontally to maximise signal distribution.
“How to reduce noti cations on my Smartphone”?
Many apps default to sending frequent noti cations. Open the settings for each app and turn o noti cations you don’t need – for instance, social media likes, news alerts, or promotional o ers.
• For iPhone (iOS): Go to Settings > Noti cations. Select each app and choose your preferred noti cation style or turn them o altogether.
• For Android: Open Settings > Apps & Noti cations or Noti cations. You can adjust noti cation preferences for each app.
Join the Group by searching Facebook for “Technology Help Group”. Send your questions to cbtechnology.help@gmail.com
Brian Hoile Technology Help Group
Bollywood Dancers Coming Soon!
Spain tops EU in electricity costs after tax cuts end
Spain has shifted from being one of Europe’s most a ordable electricity markets to leading the list of the most expensive in 2025. It now ranks among the EU countries where household electricity bills have risen the fastest over the past year.
Several key factors explain this surge. Chief among them is the withdrawal of temporary tax reductions on electricity bills that were applied in 2023 and 2024 to cushion the impact of in ation and the energy crisis triggered by the war in Ukraine. In addition, Spain’s electricity operator, Red Eléctrica, introduced a “system boost mode” following the major national blackout in April, which also increased operating costs.
By mid-2025, Spain’s average electricity price reached 29.07 euros per kWh, slightly above the EU average of 28.62 euros, according to Eurostat. This gure places Spain
ahead of France and 17 other EU member states.
The rise contrasts sharply with trends across Europe, where most countries have seen stable or falling energy prices. Spain’s average household electricity cost was 23.94 euros per kWh in 2020, peaking at 32.82 euros in 2022 during the energy crisis, before dropping to 26.32 euros in 2023 thanks to tax cuts. With their removal and higher system charges, prices have climbed nearly 9% in the past 12 months — the steepest increase among major European economies.
While France’s electricity bills have fallen 6% since 2024, Germany’s dropped 2.5%, and Portugal’s declined 1.5%, Spain’s have surged. Italy saw only a 1% rise, and across the EU, the average increase was just 0.3%.
For Spanish households, the impact is clear: the average electricity bill in October 2025 stood at 84.40 euros, compared with 71.70 euros a year earlier — a tangible re ection of Spain’s rapid climb to the top of Europe’s costliest power markets.
Last few remaining places for New Years Eve
As 2025 winds down, many are already thinking about how to welcome the year ahead. For those seeking a festive night full of music, food, and celebration, Hotel Algorfa is once again hosting its highly anticipated New Year’s Eve extravaganza.
This year’s event promises a packed evening of live entertainment. Guests will enjoy the soulful voice of Wardi alongside a headline performance by Simon Patrick, widely regarded as Europe’s number one Elvis Presley tribute act. From classic ballads to rock-and-roll anthems, the show is set to
deliver all the energy and nostalgia needed to usher in 2026. The celebrations begin at 6 p.m. and carry on until 2 a.m., offering eight hours of nonstop entertainment.
The hotel has designed the night as a fully inclusive experience. Drinks will be served throughout, while a sweet and savory buffet ensures guests can keep their energy up as they sing and dance their way into the new year. The package is priced at €95 per adult, with children under 12 able to join for half the cost, making the event both festive and family-friendly.
With its lively program,
extended hours, and all-inclusive offering, the party has become one of the area’s most sought-after year-end gatherings. Hotel representatives recommend securing tickets early, as demand is expected to be high and availability limited.
Hotel Algorfa’s New Year’s Eve celebration offers more than just a party—it creates memories. Whether you are an Elvis fan eager to sing along to your favorites or simply looking for a joyful way to step into 2026, this event brings together food, music, and community spirit in one unforgettable night.
Lisa Snowdon has celebrated her 10year anniversary with ancé George Smart, by marking the milestone with a loved-up social media post.
The model, 53, and the communications rm founder, 44, rst dated more than 20 years ago when she was a DJ at MTV and he was the channel’s head of events.
But the star-crossed pair went on to rekindle their romance in 2015, with George popping the question just two years later.
And Lisa showed they were still as besotted as ever, as she took to her Instagram on Thursday to share a slew of snaps of the pair together from over the past decade.
Shirley Valentine actor Pauline Collins has died aged 85 following a long battle with Parkinson’s disease.
The actress passed away ‘peacefully’ in her London care home surrounded by relatives, her family said, having endured the disease for several years.
Pauline was married to actor John Alderton, 84, who she frequently appeared on stage and screen with, and who led the tributes to the star alongside Dame Joanna Lumley.
In a statement released on Sunday, which came to light on Thursday evening, her family said: ‘Pauline was so many things to so many people, playing a variety of roles in her life.
Patsy Palmer has revealed her acting career was brutally derailed by a ‘rude’ Hollywood agent who sought revenge after she talked back to him in a meeting.
The EastEnders star, 53, who played ery Bianca Jackson in the BBC soap, relocated to Los Angeles in 2014, in a bid to break America.
‘When I went to LA, I thought I was going there to be an actress,’ Patsy revealed on the Feel It In Your Soul podcast.
‘Lots of things happened when I got there - a series of events. I was supposed to be doing a sitcomdidn’t happen - so we stayed. We thought we’ll give it a go anyway.
A$AP Rocky’s downstairs neighbour in his exclusive New York apartment building is suing, claiming a leak from the rapper’s $11 million condo caused ‘catastrophic’ damage.
Rihanna’s rapper boyfriend -whose real name is Rakim Mayers – owns a 4,800-square-foot, three bedroom full- oor loft in the building, which was constructed in 1895 and renovated in the 1990s.
Court documents show that the owner of the $6.5 million apartment below the rapper’s claims that a December 2024 leak caused ooding that made the condo ‘completely uninhabitable.’
The Hollywood actor, 63, was snapped as he greeted sta at a helipad in the capital with smiles and waves.
In his rst clear sighting since his split from actress Ana, 37, where she reportedly called things o as Tom wore a black shirt with dark navy chinos.
It’s unclear why the Mission Impossible and Top Gun star is in London, though appeared to be in good spirits.
Teddy Swims: soul, genres and suprising backstories
Pop and soul lovers, buckle up— this week we’re diving into the dynamic world of Teddy Swims, the Atlanta-born chameleon of voice and style who’s quietly re-writing the rules of modern music. No “week one” here—just pure rewind and play.
You may know Teddy Swims as the powerhouse behind hits like Lose Control, but there’s a lot more beneath the surface. Born Jaten Collin Dimsdale in 1992 near Atlanta, he grew up far from the pop-glam spotlight. Instead, he found his way via football elds, musical-theatre classes and basslining in high-school bands — ranging from post-hardcore and metal-core to soul and funk.
Here are a few fun facts you probably didn’t know:
• Stage name decoding: “Swims”
isn’t about swimming—it’s an acronym for “Someone Who Isn’t Me Sometimes,” re ecting his uid genre-hopping and performance persona. “Teddy” came later, a friendly nickname from his youth.
• Unexpected fandom: One of his earliest surges online came from New Zealand. Teddy posted a cover and woke up to 150,000 extra views—with most coming from NZ fans. That wave helped shape his global mindset early.
• Cover-king roots: Before original hits, he made a name for himself covering songs from across genres—Michael Jackson, Shania Twain, Amy Winehouse. His cover of “You’re Still the One” even got Twain’s blessing.
• Genre-less by design: With roots in metal, soul, country, funk and more, Teddy consciously
refuses to be boxed in. That eclectic background is part of what makes his voice so striking.
When the originals started dropping, things changed fast. His 2023 single Lose Control became not just a hit—but went on to top the US Billboard Hot 100 and smash global charts. His 2023 album I’ve Tried Everything But Therapy (Part 1) followed and cemented his
status as one of pop-soul’s most compelling voices.
But here’s the thing—despite this success, Teddy keeps it real. He openly discusses songwriting as therapy, the long road of touring, and the reality behind the glamour: what looks e ortless often isn’t.
And on stage? Whether in a gritty dive venue or a packed arena, he commands attention not just with his voice, but with a raw authenticity that feels both huge and intimate at the same time.
So, the next time you hear his voice soaring through a chorus, remember: you’re listening to someone who’s journeyed through metal-bands, theatre rehearsals and YouTube covers, surfacing as a genre-defying star. Teddy Swims isn’t just making hits—he’s bending genres and building the soundtrack
for now.
Join me next time as we rewind and play the next story in music’s vibrant map—more surprises, more soundtracks, more stories behind the beats.
Till next week! And don’t forget to tune in to SUGAR RADIO for the BEST Hits & Throwbacks—from the 90s to today! Catch us on 90.8 / 87.5 DAB+ from Benidorm to Mojacar. And hey, I’m on air weekdays 11:00 till 15:00, spinning your favourite tracks!
Lee Fox
Tom Cruise stepped out in London alone on Wednesday following the end of his nine-month romance to ex-girlfriend Ana De Armas.
Health & Beauty
I am a pensioner on a fixed income, and although I find it much cheaper to live in Spain, I am struggling to make ends meet. I have been widowed for several years, and before Brexit and Covid I was managing on my pension; now everything has gone up except my income.
a Charity shop for a winter coat this year...cancel subscriptions that you don’t need, shop for cheaper essentials for insurances etc. Are you still paying for a house phone? Not many of us are bothering with house phones these days....look into whether a mobile phone is cheaper for you....a WhatsApp call is free of charge. If you are living in a house bigger than your needs, consider downsizing (or consider shared living with friends, or rent out your rooms)...why pay for maintaining a huge garden every few weeks, when you could live in a self-contained Apartment for instance. If you have an income that could comfortably afford a monthly rental payment, consider selling your biggest asset (your house), and unlocking cash in order to make the rest of your life more comfortable. You could take some financial advice on this with a professional if you are unsure.
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As the temperature dips and daylight fades, our skin often mirrors the season — a little dull, a little tired, and in need of care. Yet the cooler months bring the perfect opportunity to invest in beauty treatments that work best away from the sun’s intensity. Now is the time to repair, restore and refresh.
glow-up
HydraFacials are a year-round favourite, but they come into their own in autumn and winter. Combining deep cleansing, exfoliation and hydration, they counteract the drying effects of cold air and central heating. The result: smooth, dewy skin that doesn’t flake under foundation.
Light and lift
LED light therapy — particularly red and nearinfrared wavelengths — helps
to calm winter redness, boost collagen, and gently revive tired complexions. For those seeking firmer contours, radiofrequency facials are a modern go-to, stimulating the skin’s deeper layers to tighten and tone without downtime.
Microneedling for renewal
When sunshine is scarce, microneedling treatments can safely work their magic. By encouraging natural collagen production, they soften fine lines and improve texture — best done in a series when
you’re less exposed to UV rays.
Low maintenance beauty Winter is also prime time for laser hair removal. With reduced sun exposure, the skin is less likely to react, and by the time spring arrives, smoother legs and underarms are ready to see the light of day. Lash lifts and tints, meanwhile, offer a simple pick-me-up for dark mornings when mascara feels
like a chore.
Seasonal self-care
Beyond vanity, these treatments offer a quiet form of self-investment. There’s something soothing about emerging from the clinic’s warmth, cheeks glowing against the cold air outside — a reminder that even in the greyest months, a touch of radiance is entirely achievable.
HydraFacial
Health & Beauty
Managing depression and emotional change
durning menopause
Menopause marks a major transition in every woman’s life — physically, emotionally, and mentally. While it’s a natural process, the changes it brings can feel overwhelming. Shifts in hormone levels, sleep patterns, and overall wellbeing may lead to feelings of anxiety, stress, or even depression. The good news is that there are e ective ways to manage these changes through lifestyle adjustments, medical treatments, and emotional support.
Understanding the Emotional Impact
As estrogen levels uctuate and gradually decline, many women experience not only physical symptoms like hot ashes and night sweats but also emotional challenges. Mood swings, irritability, anxiety, and episodes of sadness may become more frequent. For some, these mood changes can develop into clinical depression — a serious but treatable condition.
It’s normal to feel down occasionally, but persistent sadness, hopelessness, or fatigue may signal something deeper. Depression can manifest in various ways, including:
Irritability or angry outbursts
Restlessness or agitation
Loss of interest in onceenjoyed activities
Di culty concentrating or remembering things
Low energy or motivation
Sleep disturbances (too little or too much)
Appetite changes
Unexplained aches and pains
If several of these symptoms last more than two weeks, it’s important to speak with a healthcare provider.
Why Menopause Can Trigger Depression
The hormonal changes that accompany menopause — especially the drop in estrogen — can a ect brain chemistry, including serotonin and dopamine levels, which regulate mood. However, hormones aren’t the only factor.
Depression risk may increase if you’ve had depression or anxiety in the past, feel negatively about aging or menopause, experience ongoing stress, or lack emotional or social support. Other contributors include low self-esteem, dissatisfaction with work or home life, nancial worries, and unhealthy habits such as smoking or inactivity.
Lifestyle Strategies for Managing Depression
Before diagnosig depression as menopause-related, your doctor may check for other possible causes, such as thyroid imbalances. If menopause is the primary factor, lifestyle changes can play a powerful role in improving mood and wellbeing.
Prioritize Sleep
Insomnia a ects roughly half of women during menopause. Poor sleep can intensify depression
and anxiety. Try to maintain a consistent bedtime and wake-up time — even on weekends. Aim for seven to nine hours of sleep per night. Keep your bedroom cool, dark, and quiet, and avoid screens before bedtime.
Stay Physically Active
Exercise is one of the most e ective natural mood boosters. Regular physical activity reduces stress hormones, increases energy, and promotes better sleep. The American Heart Association recommends at least 150 minutes of moderate aerobic activity per week, such as brisk walking, swimming, or cycling. Strength training or yoga twice a week can further support physical and mental health. If you’re new to exercise or have mobility concerns, ask your doctor for safe, tailored suggestions.
Practice Relaxation
Mind-body techniques like yoga, tai chi, deep breathing, or meditation can calm the mind and relieve tension. Even short daily relaxation practices can lower anxiety and improve focus. Massage therapy or mindful journaling may also help you process emotions more constructively.
Quit Smoking
Smoking is linked to worsening menopause symptoms and a higher risk of depression. If you smoke, talk to your doctor about quitting aids or support programs. Many women nd that quitting smoking
also helps stabilize mood and improve energy levels.
Build Support Networks
Emotional connection can make a tremendous di erence. Lean on friends, family, or community groups for understanding and encouragement. Many women nd comfort in menopause support organizations such as The Menopause Charity, Let’s Talk Menopause, or The Menopause Society, which o er educational resources and peer connections.
Medical and
Therapeutic Treatments
If lifestyle changes alone don’t provide su cient relief, your doctor may suggest medications or therapy to manage depression during menopause.
Hormone Therapy
Low-dose estrogen therapy, available in pills, patches, or gels, can ease menopause symptoms and may also improve mood in some women. However, it’s not suitable for everyone. Your doctor will help you weigh potential bene ts against possible risks, such as increased chances of blood clots or certain cancers.
Antidepressant Medications
Selective serotonin reuptake inhibitors (SSRIs) or other antidepressants may be prescribed to stabilize mood, especially when symptoms interfere with daily life. These medications can be used temporarily or long term, depending on your needs. Some
antidepressants also help reduce hot ashes and night sweats.
Talk Therapy
Therapies such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) can provide valuable coping tools for navigating emotional changes. Talking to a therapist o ers a safe space to express feelings and learn strategies to manage stress, anxiety, and self-image challenges associated with menopause.
Moving Forward with Con dence
Menopause is not just an ending — it’s also a new chapter. While hormonal changes can be unsettling, depression during this stage is both understandable and treatable. Paying attention to your mental health, seeking medical guidance, and embracing supportive habits can help you feel more in control.
Remember: you are not alone in this transition. With the right combination of lifestyle adjustments, therapies, and medical support, it’s entirely possible to restore balance, improve mood, and move through menopause feeling stronger and more resilient than ever.
If you’re struggling, don’t hesitate to reach out to your healthcare provider. Support and e ective treatment are available — and you deserve to feel well at every stage of life.
Fuel prices in Spain could hit €2 per litre by 2027
If you drive in Spain, brace yourself: fuel prices could climb to €2 per litre by 2027, according to analysts assessing the European Union’s latest climate policies. While that might sound far off, the forces behind this increase are already unfolding — and they’re set to affect nearly everyone who relies on a car.
The EU’s New Carbon Scheme
Unlike previous fuel price hikes driven by oil shortages or geopolitical tensions, this one is coming directly from Brussels. The EU is tightening its climate agenda, determined to reduce carbon emissions and phase out fossil fuel use. A major step toward this goal is the planned ban on new petrol and diesel car sales by 2035, a measure Spain supports.
34% run on petrol.
Electric vehicles (EVs) still represent only a small fraction of the total.
Despite government subsidies, electric cars remain out of reach for many families. High upfront costs, combined with inflationdriven increases in rent, food, and utilities, make it difficult for most households to replace their ageing vehicles. For millions, keeping an old diesel or petrol car on the road is a matter of necessity, not choice.
Diesel Drivers Face an Extra Hit
once the system begins.
Competition among fuel suppliers. Government support or compensation for low-income drivers.
How fast electric vehicle costs fall and charging infrastructure expands. Still, the trend is unmistakable. The EU’s longterm strategy is to make fossil fuels more expensive and electric alternatives more appealing. The aim is environmental — cutting greenhouse gas emissions — but the reality for drivers will be higher costs at the pump.
The Road Ahead
At the centre of the price forecast is a new carbon trading system called RCDE2. Under this scheme, fuel suppliers must buy carbon allowances to offset the pollution created by the fuel they sell. The dirtier the fuel, the higher the cost.
Unsurprisingly, petrol and diesel are among the worst offenders — which means their prices will rise as suppliers pass those extra costs to consumers. Analysts say this could push pump prices to around €2 per litre within two years of RCDE2’s launch.
For smaller, independent fuel stations, those new costs could be crippling. Many may not survive the transition, especially in rural or lowtraffic areas, potentially leaving entire regions with fewer refuelling options.
Spain’s Ageing Car Fleet
The challenge for Spain is that its vehicle fleet is one of the oldest in Europe — and overwhelmingly dependent on fossil fuels. Data from the Spanish Association of Automobile and Truck Manufacturers (ANFAC) paints a clear picture: The average Spanish car is 14.5 years old.
60% of vehicles run on diesel.
The pain for drivers may come even sooner. Spain is under pressure from Brussels to end the tax advantage on diesel, which has long been cheaper than petrol. If the government complies, diesel prices will rise before the carbon trading system even begins.
That would mean diesel car owners — still the majority on Spanish roads — could see a double impact: first from tax changes, then from the EU’s emissions pricing.
How Likely Is the €2 Forecast?
Experts caution that €2 per litre is a projection, not a fixed outcome. The final figure will depend on several variables, including:
The price of carbon allowances
The next two years will be decisive. If electric cars become more affordable and charging stations more widespread, the transition could be smooth. If not, many Spaniards could find themselves stuck with cars they can’t afford to fuel or replace.
Spain’s government will likely face growing pressure to balance environmental commitments with social and economic realities. The green transition can only succeed if ordinary people can afford to take part in it.
For now, Spanish drivers are watching the price boards — and filling their tanks while they still can at today’s rates.
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Sun, skill and sportsmanship shine at Esquina Park Rangers’ 4th annual walking football tournament
The atmosphere was electric at the Campo Municipal de Fútbol “Xavi Simons on Thursday 6th and Friday 7th November as Esquina Park Rangers Walking Football Club*hosted their Fourth Annual International Tournament*— an event that has quickly become one of the highlights of the walking football calendar in Spain. With 16 teams representing Spain, Wales, Scotland, England, and Sweden, the stage was set for two unforgettable days of competition, camaraderie, and top-class walking football. Across 120 matches and three immaculate AstroTurf pitches, the standard of play was simply outstanding — and with the sun shining and stands packed with supporters,the players rose to the occasion.
Defending champions Pollok (Scotland) arrived determined to retain their crown but faced erce opposition from new entrants and established
contenders alike. Each side faced a gruelling schedule of seven or eight matches per daymaking stamina, strategy, and teamwork the keys to success.
Day One delivered thrilling encounters, with Pollok nishing the day at the top of the table, closely pursued by the Desperados and Globetrotters, both from the UK. The hosts, Esquina Park Rangers, battled hard with a solid record of four wins, two draws, and two defeats, keeping themselves in touching distance of the leaders.
As Day Two kicked o , the temperature — and the intensity — both climbed. Pollok remained the team to beat, but the Globetrotters found another gear, leapfrogging Desperados to apply late pressure on the Scottish champions. In the end, Pollok’s consistency saw them hold rm to lift the trophy once again, but not without a real ght.
Final Standings 1st – Pollok (Scotland)
2nd – Globetrotters (England)
3rd – Desperados (England)
4th – Esquina Park Rangers (Spain)
The hosts were outstanding throughout, nishing with **nine wins, three draws, and just three losses** — a performance that earned them welldeserved applause from the home crowd.
Special awards went to Ian Cameron (Pollok), who was named Player of the Tournament, and Scott Blackgrove (Esquina Park Rangers), who claimed the Top Goalscorer award with an impressive 15 goals.
Tournament organiser and Esquina Park Rangers representative praised all those involved:
“It was two days of superb football played in the right spirit. We’re proud to welcome teams from across the UK, Sweden, and Spain — the friendships formed and the quality of football were truly fantastic.”
A huge thanks also went to the four referees — Dave Foster, Barry Barnes, Malcolm Fenn, and Neil Monks eld — whose professionalism ensured smooth play throughout.
Plans are already in motion for next year’s tournament, con rmed for Thursday 5th and Friday 6th November 2026, promising to be even bigger and better.
For more information or to register interest, www. esquinawfc.com or email esquinaparkrangers2018@ yahoo.com
San Miguel Golf Society at Altorreal
A balmy November morning saw a plethora of SMGS members and guests arrive up to the “Beverly Hills” of Murcia. A little warmer than the norm for this time of year, but nobody was complaining. A course that is enjoyed by many and a bit “meehhh” by others, but they still play it! The staff are always so welcoming and efficient and the course was in great condition, which as we all know, course conditions can change so quickly from week to week. The cost at this course is reasonable compared to what other courses around are charging at this time of year. Well worth playing.
A slightly larger field this week of 51 golfers including six guests and a few noticeable absences (you know who you are Captain, Vice-Captain and Secretary!). The yellow tees always seem to be
well back at this course but you get a few more metres for your euros for sure. And what you all want to know is…..:
Gold: Drew Niblock (39 points and best score of the day)
Silver: Phil de Lacy (33 points)
Bronze: Carol Hanak (36 points – what a fabulous score – well done Carol!!)
The “Twos” pot this week was shared equally between Guy Wade Palmer (probably the 8th!) and John Simmons. Nearest the Pins were had by Dave Friedman (5th), Guy Wade Palmer (8th), Richard Whitely (10th) and Barry “BTB” Roehrig (17th). Willie Fenn took the prized football card loot with Chelsea and our dear mate Maca (Alan Macdonald) just wanted the “McBride Bottle” this week. Best guests were Paul Came (25 points) and Colin Fawcett also with 25 points coming second on countback.
We have continued with our RBL Poppy Appeal this week and will continue to raise funds for the final week next week when we are north at Font del Llop – let’s hope the gnats have gnatted off somewhere else since the last time we played there.
Keep up to date with SMGS on our website www.smgs. org. **SPONSORSHIP AVAILABILITY** If you are interested in sponsoring one of our games – please contact smgs91info@ gmail.com to discuss further. We are proud to be supported by Michaela Schmidt at www.golfhotspots.com for all your golf travel requirements. No winners picture was taken this week (tut tut) so we will have a McBride Bottle picture of Alan Macdonald and a photo kindly sent in by the absentee members off on their jolly….
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Uncommunicative(8)
Upright(13)
Devote (8)
Squirm(6)
Portent (4)
Second-rate(8)
Be there(6)
Fling(4)
Alluring(8)
Outside(8)
Fill(6)
Release(3,3)
Regard(4)
Manger(4)
CRYPTIC CROSSWORD
WORDWHEEL
Using only the letters in the wordwheel, take ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must contain the central letter and at least three others. Letters can only be used once in every word. There is at least one nine-letter word in the wheel.
SUDOKU
Fill the grid so that every column, row and 3x3 square includes all the digits from 1 to 9
7. Dancing in the air?(6,2,5)
really intelligent(4,1,4,4)
1. The make-up of 444 on hands and knees(3,5)
2. Urging birds to produce?(6)
3. A bit of a nasty eyesore(4)
4. Branch not hitting the target? (8)
5. Mark time and refuse to work(6)
6. Begin, though having nothing to write(4)
11. Put Communist pointer to the East on the drawing-board again?(8)
13. Ignore the deduction from the bill(8)
15. Student has no head for becoming the breadwinner(6)
17. Take up the summary again?(6)
19. Rip a sign of sadness(4)
21. All right in the morning, though in a frenzy(4)
SOLUTIONS
CRYPTIC CROSSWORD Across: 7Flight of steps; 8Officers; 9Ions; 10Hunger; 12Overdo; 14Ascend; 16Thrash; 18Star; 20Snapshot; 22Have a good mind. Down:1All fours; 2Egging; 3Stye; 4Offshoot; 5Strike; 6Open; 11Redesign; 13Discount; 15Earner; 17Resume; 19Tear; 21Amok. WORDWHEEL agee, agent, agree, agreement, anger, argent, eager, eagre, egret, emerge, emergent, engram, enrage, game, gamete, garment, garnet, gate, gean, gear, gene, generate, genet, genre, gent, germ, german, germane, germen, gnat, gram, gran, grantee, grate, great, greaten, green, greet, mage, magnet, mange, manger, marge, meagre, merge, negate, rage, rang, range, reagent, regent, renege, tang, teenage, teenager.
QUICK CROSSWORD Across: 7Recrimination; 8Distance; 9Easy; 10Lament; 12Indeed; 14Reform; 16Relate; 18Chic; 20Taciturn; 22Perpendicular. Down:1Dedicate; 2Writhe; 3Omen; 4Inferior; 5Attend; 6Toss; 11Tempting; 13External; 15Occupy; 17Let out; 19Heed; 21Crib.
