PLLC, an independently owned psychiatric practice, provides comprehensive mental health care with a patient-centered approach. Established in late 2023 by Kyle Brown, Jennifer Brown, and James Anderson, the practice aims to o er compassionate, holistic, and personable psychiatric services.
Inner Peace Psychiatric Services provides psychiatric evaluations, medication management, and telepsychiatry for various mental health conditions, including depression, mood disorders, ADHD, PTSD, and anxiety. Additionally, they o er Solution-Focused Brief erapy (SFBT).
SFBT is a goal-oriented, evidencebased therapeutic approach that focuses on
solutions rather than problems. Instead of delving into the past or analyzing the root causes of issues, SFBT helps individuals identify their strengths, set achievable goals, and develop practical strategies to create positive change. It is often short-term and highly structured, making it a suitable approach for those seeking e cient and e ective mental health support.
As a hybrid practice, Inner Peace operates both in-person—o ering services ve days a month at their Longmont o ce—and through telepsychiatry, serving all of Colorado. James Anderson also extends telepsychiatry services to clients in New Mexico.
Kyle Brown, a dual board-certi ed psychiatric mental health nurse practitioner and family nurse practitioner, sees clients aged 16 and older. James Anderson, a psychiatric mental health nurse practitioner (PMHNP-BC), provides services for individuals aged 18 and older. Both practitioners emphasize a concierge-style practice, prioritizing client relationships and comprehensive care over a traditional high-volume, billingdriven approach.
“We wanted to create a practice where clients feel heard and cared for, not just another number on a schedule,” Kyle Brown shared. “Our goal is to provide a space where people receive the mental health support they need with compassion
and understanding.”
Inner Peace o ers exible self-pay options for individuals without insurance or those who prefer to pay out-of-pocket. ey also accept various commercial insurance plans through Headway, though they do not currently accept Medicaid or Medicare.
A Local Commitment to Mental Health
As a Carbon Valley resident since 2012, Kyle Brown appreciates the strong sense of community and the small-town feel of the area. “I’m grateful to have raised my family here and to be a part of this wonderful community,” he said. Beyond his professional role, Brown holds a second-degree black belt in taekwondo from Firestone’s own Sensei Mike Wax.
James Anderson enjoys outdoor activities such as shing, hiking, attending concerts, and spending quality time with family and pets. As a father of two young adults, he understands the importance of maintaining a healthy work-life balance and strives to bring this balance into his professional care.
Both practitioners emphasize the importance of mental health awareness and encourage individuals to seek treatment rather than su er in silence.
“ ere are more treatment options available than ever before,” Brown noted. “With modern psychiatry, people with
psychiatric conditions can achieve a better quality of life.”
Inner Peace Psychiatric Services o ers free brief consultations for all potential clients. eir business hours are Monday through ursday from 7:30 AM to 6:00 PM. For more information or to schedule an appointment, visit www.innerpeacepsychiatricservices.com , call 720-552-6166, or email innerpeacepsychiatricservice@gmail.com Crisis Resources
If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room. For immediate mental health support, contact Colorado Crisis Services at 1-844-493-8255 or visit www.988lifeline.org for the national 988 crisis/suicide helpline.
What's OnMy Mind Kelly MartindalePublisher
God Dispenses Grace Freely, But It Must Be Accepted
At Firestone Pediatric Dentistry & Orthodontics, every child who visits Dr. Brady or another dentist receives a small but meaningful gift—a coin for the toy capsule dispensers in the o ce. Whether the child sat still or squirmed in the chair, whether they were praised for excellent brushing or reminded to do better, each dental patient is given the same token. It’s a simple gesture, a gift.
But here’s something interesting— some children choose not to take the coin or use it. Maybe they don’t think they deserve it, or see its value, or they’re older and too proud to take it. Some might even collect the coins but never redeem them for the small prizes waiting inside the dispensers.
at’s how God’s grace works in our lives. It’s not something we earn through good behavior or lose through mistakes. It’s freely given, available to all, regardless of our past or present. However, just like the coin, God’s grace must be embraced and used for it to have an impact on our lives.
God’s Grace: A Gift, Not a Reward e Bible makes it clear that grace is a gift, not a reward for good behavior.
“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.”
(Ephesians 2:8-9 NIV)
God doesn’t o er His grace to us based on merit. He doesn’t wait for us to
be “good enough” before o ering His love and salvation. Just as every child at the dentist can receive a coin regardless of their performance, God’s grace is available to every person, no matter their mistakes or struggles.
Yet, some of us hesitate to accept this grace. We might feel too unworthy, too broken, or too guilty. Others might understand grace is available intellectually but not allow it to penetrate soul deep where transformation occurs.
Why Do We Refuse Grace? ere are many reasons why people resist God’s grace.
• Guilt and Shame–Some people feel they’ve sinned too much for God to forgive them. But Scripture reminds us “As far as the east is from the west, so far has He removed our transgressions from us.”
Psalm 103:12 (NIV)
• Fear of Change–Accepting God’s grace often means surrendering control and allowing Him to transform us, however, many aren’t willing to give up certain behaviors. “ erefore, if anyone is in Christ, the new creation has come: e old has gone, the new is here!” 2 Corinthians 5:17 (NIV)
• Believing ey Don’t Need It–Some think they can earn salvation through good deeds. But Jesus tells us “I am the way, the truth, and the life. No one comes to the father except through Me.”
John 14:6 (NIV)
High School Students Can Train Like Firefighters at Aims Xplore Academy
High school students interested in re ghting and emergency medical services careers can get hands-on experience at the eighth annual Aims Fire and EMS Xplore Academy. is immersive, weeklong program runs July 14–18. It o ers students the chance to build critical skills while exploring the exciting and demanding world of public safety. e program is on the Aims Windsor Campus at the Public Safety Institute, 1130 Southgate Drive. Real-World Fire and EMS Training
Learn life-saving CPR techniques and complete an exam to earn CPR certi cation valid for two years in Colorado.
Gain insight into the Candidate Physical Ability Test (CPAT) and complete a modi ed version of the exam.
Register Today | e registration period is open from March 1 to June 6, or until the program reaches its 40-student capacity. Visit www.aims.co/Xplore25
Don’t Just Hold the Coin—Use It!
A coin has no value unless it is used. It is simply a piece of metal until it is placed into the dispenser to access the gift inside. In the same way, knowing about God’s grace is not enough—we must accept it and allow it to change us.
Jesus didn’t die for perfect people. He died for the broken, the hurting, and the lost. He died for the moments of shame, guilt, and fear that keep us from drawing near to Him. His grace covers not only the sins we’ve committed but also the wounds in icted on us by others and the hardships of life itself.
e question isn’t whether God’s grace is available—it is. e real question is whether we’ll choose it. Step forward, take hold of His grace, and experience the fullness of life He o ers.
God’s grace is freely given, but it must be received. e devotional, Being Still with God Every Day, by Henry and Richard Blackaby asks in the March 15 devotion, “Can you fathom the amount of grace God has dispensed on your behalf?” Don’t let fear, guilt, or pride keep you from the lifechanging gift that Jesus died to give you. His grace is enough for you—just as you are. Will you accept it today?
More info on Firestone Pediatric Dentistry & Orthodontics 7613 Esther Circle | Frederick, CO 303.848.3633
for Every Issue of
give you many unexpected blessings. You are loved.
Happy 1st birthday to our sweet Jackson! You are so loved! Love, Daddy, Mommy, and Ella
Happy Birthday Liam! Shouting out 5 cheers for the new 5-year-old! Love Mom, Dad, Aden and Caleb
Happy 1st Birthday Caleb! May your first year be the start of a lifetime filled with love, laughter, and all the happiness in the world. Love Mom, Dad, Liam, and Aden
Happy Birthday Daddy. Another year older. 37 looks good on you. Love Liam, Aden, Caleb, and Tarah.
Happy Birthday, John Herman! Your family and children wish the best 2025 can offer you. May God
Letter to the Editor: REZONE NO!
I’m writing on behalf of the citizens of Frederick to express our deep concerns regarding the proposed rezoning of 320 Maple Street from Public to R-2. We believe this rezoning would have a detrimental impact on our neighborhood and the character of our town. Our concerns and speci c arguments against this rezoning are as follows.
e area surrounding 320 Maple Street is zoned R-1, and this proposed change to R-2 would con ict with the character and integrity of the neighborhood. e R-2 zoning would allow for higher-density development, which is inconsistent with the existing homes. is change would dramatically alter the community’s landscape and feel, further straining resources to include water, parking, tra c, space and diminish the neighborhood’s character by encouraging new residential buildings that may not align with the established architectural style or scale of the area. is change could impact the neighborhood’s overall aesthetic and atmosphere, potentially a ecting the harmony between modern development and the historic downtown district.
Moreover, we are deeply concerned about how this rezoning aligns with Frederick’s Comprehensive Plan. Public surveys have consistently shown that our community overwhelmingly favors public spaces, parks, and open areas. e current zoning of 320 Maple Street as Public was intended to re ect this desire for communal space. Changing the zoning to R-2 would go against the very values expressed by the public and could set a dangerous precedent for future decisions that prioritize short-term development over long-term community welfare.
Additionally, this rezoning could have long-lasting consequences that cannot be undone. “You can’t put the genie back in the bottle”; once the R-2 zoning is established, it would open the door for similar rezonings throughout the town, potentially undermining the quality of life and historic character of Frederick.
e en masse reclassi cation of plats throughout the town to “Adaptive Neighborhoods” has been non-speci c, failing to take into account the concerns of the community and the potential impact on surrounding neighborhoods. e lack of consideration for public input in this process is alarming, as it appears that the potential consequences of such broad classi cations have not been fully evaluated.
For these reasons, we are asking the Carbon Valley Consumer Report to provide us with an opportunity to present our concerns in print, ensuring that the voices of the residents who oppose this rezoning are heard and considered.
ank you for your consideration of this matter. We would appreciate the opportunity to work with you to share our perspectives with the greater community.
CVCR Policy: The CVCR takes a non-biased approach to Letters to the Editor. The CVCR prints letters, FREE, as space is available and only edits for spacing.
FIRESTONE MAYOR, DON CONYAC
Spring Cleaning Your Tech – 5 Easy Tips!
FIRST – ANTI-VIRUS:
Take a minute every month or so to scan your computer for viruses. Many of our customers use ESET, which Chris has recommended for years. It’s easy to do. Just open the ESET/NOD32 app and click on “Scan Your Computer”. It will run in the background while you continue working. When it’s done, it will tell you and let you know if it has found anything suspicious.
SECOND – BACKUPS:
Back up your computer regularly, especially if you have precious data on it. I use Dropbox, which backs up everything automatically. Also, the Dropbox app is on my phone so that I can access les from anywhere. e “Starred” folder is where I keep my frequently used les. ese come up rst, so I don’t have to search for them. I keep insurance documents and other essential papers and frequently accessed Word and Excel les in that folder.
THIRD – PHOTOS:
Purchase several thumb drives and make a copy of the photo albums you have stored on your computer. (I like this one with dual USB-C and USB-A for convenience.) Keep one and give the rest as gifts to your kids, parents, aunts, uncles, friends, etc.
FOURTH – PASSWORDS:
ere have been several signi cant data breaches recently, and the hackers have lists of birthdays, SS numbers, addresses, and associated passwords! Change your passwords for nancial accounts now and set a reminder to change it every month! at includes your checking, savings, and investment accounts. Don’t forget about any app or website where you’ve saved credit card information, like eBay, PayPal, Amazon, etc.
FIFTH – 2FA:
While you’re at it, please change the password on ALL your social media accounts. is is especially true if you have a business account. Set up two-factor-authorization (2FA) at the same time. We’re getting a lot of requests about hacked Facebook or Instagram accounts. I haven’t heard any success stories here. Once your Facebook account is out of your control, there really isn’t a way to get it back.
Conclusion:
Today is a great day to run your virus scanner, change passwords, and back up your data! Check out our website for more tips. www.GeekForHireInc.com/blog/
Gail P. Eddy, Business Manager - Geek For Hire, Inc.
REMOTE - Computer Troubleshooting and Repairs
Are you Outrageously Happy with YOUR computer? (303) 618-7669 | www.GeekForHireInc.com | www.facebook.com/GeekForHire
Area Mayors’ Report—For those of us who don’t attend meetings
Event at the public works facility from 8am to 12pm. This is your chance to discard most of your items that cannot be place in the landfill. This is the second year of the recycle event. Last year’s inaugural event was a resounding success, so it made the decision to continue it rather easy.
works facility. You can enter the public works yard before coming to the construction. I just wanted you to be aware of the sign, so you do not turn around with a load of material to discard.
Hello Firestone Residents, Happy April! Now that we are fully into springtime a lot of us will be getting outside to get some natural vitamin D. This time of year, is also the time for the yearly spring cleaning.
April is the month that starts the years’ special events season. The first events fall into the spring-cleaning category. On Saturday 19th, Firestone will be hosting The Firestone Recycles
MEAD MAYOR, COLLEEN WHITLOW
Responsible Growth: We’re thrilled to welcome Maggi’s Kitchen, who relocated from Longmont, and Sweetflower Florist, a fantastic local business, to Main Street in Mead. These new additions reflect our commitment to responsible growth and the continued development of our town. With more businesses on the way, it’s exciting to see Main Street thrive as the heart of our growing community.
FREDERICK MAYOR, TRACIE CRITES
April brings a breath of fresh air and Clean-Up Days to Frederick for our annual community cleanup effort, reflecting our commitment to keeping Frederick beautiful. Residents can take advantage of landfill vouchers, electronic recycling, and tree limb disposal, all at no cost. Don’t miss this chance to tidy up and make spring cleanup a success! For program details and hours, visit FrederickCO.gov/CleanUpDays
Volunteer Recognition Day on April 20 is the perfect time to celebrate and thank our fabulous volunteers who generously give
Starting Friday, April 25th and then on Saturday April 26th, the annual Firestone Clean Up Days begin for select neighborhoods. The next weekend, Friday May 2nd and Saturday May 3rd will conclude the Clean Up weekends for the remainder of the neighborhoods in Firestone. Please check for upcoming announcements to find out what weekend your neighborhood will be listed. The Clean Up event will be at the Public Works facility. The hours for all four days of the event will be 7am to 1pm.
Please note that you will encounter a “Road Closed” sign eastbound on Pinecone Ave at the intersection of Frontier St. That sign is for the bridge work being done just east of the public
Reliable Infrastructure: The Street Improvement Fund was established to collect the additional 1% sales and use tax approved by voters in November 2021. In 2025, planned road work includes concrete repairs and crack sealing in Coyote Run. Reconstruction projects will take place on Welker Avenue (WCR 34) from 1st Street to I-25, Mulligan Street, Mead Street, and the west entrance of Mulligan Lake. Slurry sealing will be completed in Margil Farms, while chip sealing will occur in Sekich Business Park. Patching will be done at various locations throughout town.
Public Safety: The Mead Police Department will continue actively engaging residents through community policing initiatives, addressing funding limitations, facility needs, and increasing demands for public safety services. As the town grows, the demand for police services has expanded, putting additional pressure on existing resources and facilities designed for a smaller community.
their time and talents to enrich our community. Did you know it takes a whopping 700 volunteers to staff our town-sponsored events throughout the season? We couldn’t do it without you!
As we gear up for Frederick’s 2025 events, we’re excited to start the season with a Community Tour & Talk at No Name Creek West Park on May 21. We will share exciting details about our Capital Improvement Program, including water security projects, infrastructure and roads, and Frederick’s parks and recreation. We will also share our 2025-2026 Strategic Plan and how residents can view the Town’s progress through our new public dashboard. Be sure to RSVP: FrederickCO.gov/CTT
Congratulations to our finance team for their diligence in Fiscally Responsible Governance. The Town has achieved ten consecutive years of recognition for the highest achievement award in government accounting and reporting.
What else is in the works? High-speed Internet is expanding in Frederick. We’ve partnered with Intrepid Fiber Networks and ALLO Communications for an exciting broadband infrastructure build-out to enhance connectivity for homes and businesses throughout the Town.
By the time you are reading this, most of you will have noticed the work going on behind (to the South) of King Soopers. The work being done there is to Plug and Abandon the oil well that is currently there. When they are done, there should be no signs they were ever there.
Some of you should have already received a yellow postcard in the mail. The town is conducting a poll. Postcards have been sent out to randomly selected addresses in Firestone. If you have received one of these postcards, I would greatly appreciate it if you would take the time to go online and answer the questions. Your response to these questions gives the town guidance regarding several issues.
Fiscal Stability: The Town of Mead received a grant from the Colorado Energy Office to purchase and install an express EV charger at the future Community Center. This grant helps expand access to sustainable transportation options, supporting the town’s commitment to reliable infrastructure and environmental responsibility. Grants like this enable Mead to invest in critical projects that enhance public services, reduce financial burdens on taxpayers, and support long-term community growth.
Connected Community: Mayor office hours are every Monday from 10 a.m. to noon at Mead Town Hall. Feel free to stop by and connect to share your questions or concerns. Your input is essential in helping to shape the future of our community! Stay updated on Mead’s events and projects by subscribing to our monthly Mead Messenger and signing up for email notifications: bit.ly/mead-emails. If you are new to Mead, check out the Resident Information page at bit.ly/47PocLg
Construction will take place in public rights-of-way and public service easements. If access to residential properties is necessary, you will receive a 72-hour advance notice by the placement of a door hanger. Want to know more – visit FrederickCO.gov/FiberInternet
Facility Master Planning: In the coming months, you will see groundbreaking activity for our new Public Works facility at 7400 Eagle Blvd. This multi-phase project will provide a home base for Facilities, Streets and Stormwater, Water, Engineering, and Fleet Maintenance. Why - to serve our residents better! The facility will add efficiency and cost savings with adequate equipment storage to expand and bring more services inhouse, like –added snowplows, road maintenance equipment, training space, equipment to make road signs in-house, and much more.
If you have questions, concerns, or comments please come see me during Mayoral Office Hours. I am dedicating my April office hours to our business community. Please stop by Town Hall on April 8, between 4 pm and 5:30 pm or on April 14, between 9 am and 10:30 am.
Thank you, Frederick, you’re a wonderful community to serve!
Meet Your Road to Home
By Shereen Lisa Dudar
If you’re holding this publication in your hands, or ipping through the virtual version on Issuu, chances are you live in a home in the Carbon Valley (or nearby in Mead or Erie). Whatever that home looks like, your road to home was a journey with a story worth telling. Kendra Bajcar with LPT Realty and Maxine Kary with Vector Bank are helping to share those stories (with a little help from me).
Kendra and Maxine host a video podcast that aims to showcase what is so special about living in this area through the lens of the exceptional individuals that call this area home. My role is this part — providing brief summaries of the folks featured for the month, so that you can learn a bit about them and hopefully go on to check out the whole video.
e rst featured resident this month is actually me — Shereen Lisa Dudar. I’ve been a Carbon Valley resident for two years and am a community-focused journalist. By telling stories about local people and businesses, I hope to foster a supportive, engaged community. at hyperlocal focus is integrated in all parts of my personal and professional life, from my job at Weld County Government, my ties to the Carbon Valley Chamber of Commerce, and at several other nonpro t organizations that I am honored to elevate with my words.
e next Your Road to Home feature is a young entrepreneur that is gaining traction for his ambition and good deeds. Sawyer Harnig is a lifelong Tri-Town resident and the founder of Sawyer’s Junk Removal, a business that helps people get rid of their unwanted belongings.
Sawyer exudes pride when talking about his business model and what sets him apart, which includes hiring high school and college aged employees, working with other local businesses to repurpose and refurbish the “junk” he picks up, and prioritizing an ecofriendly approach.
Last, but not least, Shauna Hylenski is a co-owner at the Climbing Collective, a tness and wellness space that promotes learning, growth, and community. Working with children as young as three, the Climbing Collective teaches climbing skills at its core, but also aims to develop social-emotional skills and environmental stewardship for youth, adults, and families. On the cusp of opening their third location in Greeley, Shauna encourages anyone who is climbingcurious to chase that and be open to learning.
You can check out these Road to Home podcasts, as well as nearly 30 previous episodes on Youtube at www.youtube.com/@ kendrabajcar_realtor.
Carbon Valley Chamber News
February was another impactful month for the Carbon Valley Chamber of Commerce! e Carbon Valley Chamber Education Committee hosted a successful Co ee Connections event, sponsored by FCI Constructors. Attendees gained valuable insights on recruiting and hiring quality manufacturing and trades employees.
At our monthly luncheon, Energize Colorado shared strategies for smart business funding, providing members with essential nancial insights. Despite the frigid temperatures, dedicated members enjoyed a fantastic Business Before Hours at North Range Behavioral Health, fostering meaningful connections and conversations.
Looking ahead, we are gearing up for our Annual Awards Dinner on May 2. Nominations are now open for ve di erent categories, celebrating the outstanding contributions of businesses and individuals in our community. Visit our website for more details and to submit nominations.
We are already planning out the rest of the year, looking at participating in community events such as the Carbon Valley Resource Fair, Miners Day, and Dacono’s Hispanic Heritage Festival with the Carbon Valley Latino Network Committee. We look forward to seeing you there!
ank you to all our members for your continued engagement and support. We look forward to another month of growth, collaboration, and exciting opportunities! info@ carbonvalleychamber.com www.carbonvalleychamber.com 501 Walnut St. | Frederick | 303-833-5933
Offering One-on-One Sessions:
Mobile Personal Training/Health Coaching
Betrayal Trauma Coaching Life Transition Coaching
Schedule Your Free 30-Minute Consultation Today!
Group Coaching:
Group Fitness Classes Monday, Wed & Friday
Betrayal Trauma Healing Groups
Local Happenings & Easter Events
Carbon Valley Rotary Easter Egg Hunt
April 19th at Hart Park, Firestone | 1:00 - 2:30 pm
Frederick, and Dacono, LIKE www.facebook.com/CarbonValleyConsumerReport and get regular notifications.
12,500 candy filled eggs in four separate hunt areas. Egg Hunts every 15 minutes. 1,000+ free books - one for every child. Free activities for the children, including the Fire Safety House. Net proceeds benefit Club’s literacy and mental health service projects. For information go to www.carbonvalleyrotary.org
GOYR 10th Annual Easter Egg Hunt
FREE FAMILY EVENT! Ages 0-12 years old | Saturday, April 5th, 2025 | 1PM – 3PM
Games, Mini- Animal Petting Zoo, Horseback riding & Archery after the Egg Hunt. 8098 County Rd 14, Fort Lupton | 10mins East of i25 o Hwy 52 | www.GOYR,org
No registration necessary
Group Fitness Classes & Mobile Personal Training!
Join us for Interval/Strength Training Class Mondays & Fridays at 9:30am, Cardio Dancing Weds at 7pm. See website for details and how to sign up. Plus, Mobile Personal Training where I come to You! Visit https://beginlifeanew.com/health-and-wellnesscoaching/ or call 303.828.2856 for more info. Tracy Rewerts, NASM Certi ed Personal Trainer & Corrective Exercise Specialist.
Plant & Bake Sale
Visit our Mt. Calvary Lutheran Church plant sale May 10th, from 9- 2pm. Be sure to grab yourself a snack from the bake sale too! Purchase geraniums, gerberas, pansies, snapdragons, petunias, and much more! We will also have perennials as well as tomatoes, peppers, and herbs! Don’t have any pots? We will have several sizes of potted owers as well as hanging baskets! Mt. Calvary Lutheran Church | 650 S. Park Ave. | Ft. Lupton | (south of high school baseball eld) | Fort Lupton
American Legion Post 1985 Events
Steak Dinner
April 11th is the next steak night here at our American Legion please start getting your reservations in now so I can order enough steaks for the dinner. We will also have sh as an alternative for those that can’t have the steak. Price is $20.00 per plate.
Benefit Dinner
Saturday, 4/26/25 – Bene t Dinner & Silent Auction for Sheryl Turner (6:00 PM) Join us on Saturday, April 26th for a special Bene t Dinner and Silent Auction supporting Sheryl Turner. e cost is $15 per person, and all proceeds will help Sheryl.
Darby James Salon and Spa Opening Grand Opening April 12 from 3-6pm. at 11411 Business Park Cir. Ste 200 in Firestone. Begin
Tracy Rewerts NASM CPT, CES, CCLC, APSATS Trainee
Always An Answer
Happiness Through Horses Adds Community Garden!
By Linda Allour
April showers bring May owers. Well, Colorado Garden Foundation Grants help nonpro ts with plants! Kim Swaney, founder of Happiness through Horses (HTH), was excited to receive one of those grants at the February Home and Garden Show in Denver!
Swaney has visions of a beautiful garden maze with a wishing well! They are inviting the public to help build and grow the garden. The spots will be plotted out so all you have to do is bring the supplies for your garden box and “dig in”. Swaney encourages various groups to team up and have a garden box; perhaps a group of SAHM, co-workers, Parent/child, church group etc. The first session was held March 15, 2025, with the next session set for April 19, 2025.
e garden program will blend beautifully with the mission already in place for HTH. ey o er programs that promote mental wellness, personal growth and educational development. e “meaningful interactions with our horses and sanctuary animals”, can easily extend to the garden bene t of grounding with mother nature, healing and horticulture education.
e garden program has the ability to include a diverse range of community members. e programs at HTH have an emphasis on youth, but they aim to enrich the lives of all ages. Swaney hopes to have active seniors help with garden maintenance.
HTH started 11 years ago, and have been at the current 40acre location since 2020, (15600 County Road 6, Ft Lupton CO 80621). Future plans include a classroom for after school tutoring for grades 3-8th, and a Home school program on Fridays for ages 7 to 14yrs. ey currently have a Self leadership program for o girls, and also for boys. So many of the youth who have come to HTH, stay connected for years. With 18 horses (including mini horses), several goats, chickens, ducks and a pig, HTH looks forward to support from the community. If you would like to create a garden team, volunteer to maintain, or donate, please contact Kim@happpiesshorses.org. Items that would be helpful are wood and box building supplies, PVC for running lines and 4x8 square wood posts for information signs. Happiness through Horses invites you to grow a garden and build relationships! www.happinesshorses.org
Real E$tate Re$ource$
Fair Housing for All
April is fair housing month, so here is some history about equal housing. e National Association of Realtors (NAR) rmly believes in equal opportunity in housing. No person of this country should have the right to rent or purchase shelter of choice abridged because of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity. Furthermore, these rights should not be limited because of existing or desired ethnic, racial, or religious proportions in any de ned area.
e nation and NAR did not always support fair housing rights. In fact, NAR opposed passage of the Fair Housing Act, and at one time allowed local Associations to exclude members based on race or sex. Our understanding of fair housing rights changed over time and today NAR leads e orts to expand those rights.
1789: Private Property Rights: e Fifth Amendment to the Constitution of the United States protects property rights. Slaves were considered property and had no property rights. Women were not included among those with property rights and military conquest, legislation and court decisions often denied these rights to Native Americans of African, Asian, and Latin American decent
1866: e Civil Rights Act of 1866: Following the Civil War, the Fourteenth Amendment to the Constitution of the United States declares that all persons born in the United States are citizens and the Civil Rights Act of 1866 provides that all citizens have the same rights to real property as do white citizens. Court cases, immigration laws and racially de ned zoning denied those rights.
1917: Racial Zoning Outlawed: e Supreme Court of the United States voids zoning based on race. Property owners, real estate interests and local governments then employ deed restrictions based on race and religion to support segregated housing and deny housing based on race, national origin and religion. In 1938 the Women’s Council of REALTORS® was formed and in 1947 African American real estate brokers, many of whom were not allowed to be REALTORS®, formed the National Association of Real Estate Brokers with a fair housing mission.
1948: Restrictive Deed Covenants Not Enforceable: e Supreme Court of the United States ends court enforcement of deed restrictions based on race, religion and national origin. A growing fair housing movement passes the rst fair housing laws in New York City and Colorado in the 1950’s. As the Fair Housing movement grows, the Rev. Dr. Martin Luther King, Jr, joins the Chicago Freedom Movement in 1966 to call for fair housing across the country.
1968: Fair Housing Act: e Kerner Commission, studying the civil disorders and causes of riots in US Cities in 1967, wrote that “Our nation is moving toward two societies, one black, one white—separate and unequal.” On April 4, 1968, Dr. Martin Luther King, Jr. was assassinated. President Johnson signed the Fair Housing Act into law on April 11, 1968. e Act states “It is the policy of the United States to provide, within constitutional limitations, for fair housing throughout the United States.” e 1968 Fair Housing Act prohibited discrimination based on race, color, religion and national origin. In 1974, the Fair Housing Act was amended to prohibit discrimination based on sex.
1975: Voluntary A rmative Marketing Agreement: NAR adopts an agreement with HUD to promote fair housing, educate members regarding their rights and obligations under the Fair Housing Act, develop and recommend fair housing procedures for members and participate in community based fair housing activities.
In 1985, NAR supported government funding of testing of fair housing complaints and in 1988, supported expanding the Fair Housing Act to prohibit discrimination based on familial status and handicap or disability. In 2016 NAR resolved to seek changes in the Fair Housing Act to prohibit discrimination based on
orientation and gender identity.
Food for the Soul: A Fresh Shower
Health&WELL BEING
Consistency Is Key
I don’t know about any of you readers, but for me, a shower rst thing in the morning starts my day with delight, and leaves me feeling good, smelling good, and looking- about as good as I’m able at my ancient stage of life. Such has been my routine for the better part of my 78 years on the planet and will continue to be so long as I am able. It doesn’t change my personality (or lack thereof), but it changes my attitude towards the new day. I am eager to face it head-on and full speed ahead. Oh, do I love my shower for getting me going!
But what about life itself? All of us have both pleasures and challenges daily- sometimes we think an overload of the challenging kind. Is there a way that those can be addressed as easily as ‘jumping in’ that morning warm water spot we call the shower? I believe there is, and if you’ll follow along, I’ll give you my ‘sage advice’ that can propel you to new heights quite literally and practically.
Let’s look at John 1:1-5 in the Bible. We read “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through Him, and apart from Him nothing came into being that has come into being. In Him was life, and the life was the Light of men. e Light shines in the darkness, and the darkness did not comprehend it.”
ere is a ton of truth to digest in this passage, so let’s get started. At the onset of time as we understand it- the beginning of the world, this ‘Word’ existed. e passage says that the Word was with God and was, in fact, God (or as I now understand it, a part of the Godhead). en a pronoun is added- He- and the further fact that He was there at the start with God (the Father). ‘All things’ covers a lot of ground too, so whatever came into existence owes its origin to the Word. Life was in Him and from that life men are to get illumination. Not that we will ‘light up like a lamp’, but that we will understand important things. Finally, we learn that the Light (the Word) is beaming into the darkness, yet the darkness didn’t understand.
Let me add one more, verse 14, which says “And the Word became esh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth.”
In summary, God in heaven has always been for us and wanted us to be with Him eternally. So much so that He sent His only begotten Son to earth as a missionary to resolve our sin problem and bring us to Him. Two thousand years ago other men and women like you and me ate with Him, talked with Him, and saw Him do things they could hardly believe, like healing broken people and curing demonized people, all done with a word from His mouth. Many became His followers; some did not. Yet His church has persisted over the decades because of lives changed by Jesus. And it still happens today, because He hasn’t given up on us.
Much like that fresh shower in the morning, you too can have new life in the Lord Jesus Christ if you are willing to surrender control of your life to Him, no matter how damaged you believe you are. He will gladly accept you into His family if you do 2 things. ( is in accordance with Romans 10:9) “that if you confess with your mouth Jesus as Lord, and believe in your heart that God raised Him from the dead, you will be saved; for with the heart a person believes, resulting in righteousness, and with the mouth he confesses, resulting in salvation.”
Want a change in your past, present, and future? Choose today a personal relationship with the Savior, and you will never be disappointed. God says so in Romans 10:11. at has also been my experience since 1970- not a day of letdown. Just years of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. A bucket load of blessing exchanged for a lifetime of sins. What a deal! And it can be yours!
Jim Coleman pastors at Abundant Life Church, 4380 Hwy 66, just .3 mile east of I25 on the south side. Service starts at 10:00 am; a place for the kids, co ee for you, and more about Jesus each week. Call us at 970 535-0311 and check our website at www.alcworshipwarriors. org to learn more.
Obituaries and Memorials
Obituaries, Memorial Messages & photos are always FREE in our publications~ Please tell the funeral home to send obituary to us or you can e-mail to carbonvalley@ gmail.com. Because we are a monthly paper, most funeral dates will be past. You may post funeral service information at www.facebook.com/ CarbonValleyConsumerReport and we will share with the community.
Selma Van Dyke Dec. 22, 1928 - Dec. 27, 2024
Selma Van Dyke passed away peacefully on Dec, 27, 2024 at her home near Firestone, Colorado. Selma was born on Dec. 22, 1928 in Evans, Colorado to Helen Carlson Petty and William Petty. She was named after her maternal grandmother, Selma Franzen Carlson a Swedish immigrant.
Selma married Roy Van Dyke on June 25, 1960. ey lived in various locations in Colorado including Evergreen, Arvada and Longmont. Selma worked at various accounting jobs and helping people in their homes. She was always involved in church and service organizations. Selma was a kind and caring individual who remained committed to service and church and providing for her family well into her late 80’s. She was very active in the Tri Town Lions Club and was the secretary for over 7 years and a member of Rinn United Methodist Church of Frederick for 49 years where among other things she was a Sunday School teacher, trustee and United Methodist Women. She was also a cub scout leader for her son Marvin and a member of PEO Arvada.
Selma was preceded in death by her husband Roy and sisters Helen, Arlie and brother William. She is survived by her son Marvin Van Dyke and three nieces and six nephews.
A memorial service will be held on April 12 at 11:00 a.m. with lunch to follow at Rinn United Methodist Church located at 3783 Bella Rosa Parkway, Frederick, CO.
Katherine M. Dvorak
July 11, 1941 to Feb. 27, 2025
Katherine M. Dvorak, 83, of Firestone, CO passed away Feb. 27,2025. She was born July 11, 1941 in Hennessey, OK to Maurice “Mack” and Awana June (Nelson) Moery. She married Robert “Bob” J. Dvorak on April 16,1966 in Golden, CO. He preceded her in death on July 4,2018. She was a 1959 graduate of Lacey HS near Hennessey, OK. She was the rst in her family to go to college, graduating in 1962 from Central State College, Edmond, OK with a special education degree. She then moved to CO to teach, met and married Bob, the school bus driver at her rst teaching job, became a stay-at-home mom, LaLeche League Leader, Avon representative, and then returned to substitute teaching before retiring. Kathy was a be-loved xture in the community for the past 45 years on their small farm.
Kathy’s interests and hobbies included scrapbooking, crossword puzzles, crocheting, diamond dots, sewing, and gardening. She was actively involved in her church, a member of TOPS, and a dedicated, cherished member of the senior center. Kathy was always up to a challenge, always smiling, full of spunk, a social butter y, and never met a stranger. She was loved by all who met her and will be greatly missed.
Kathy is survived by her 5 children; Scott Dvorak of Houston, TX, Michelle (John) Bick of Hardin, IL, Kristine (Paul) Barlow of Commerce City, CO, Josef Dvorak of Bellvue, CO, Patrick (Crystal) Dvorak of Granbury, TX; 4 sisters, Betty (Rex) Har-diman of Edmond, OK, Louise Newell of Sayre, OK, Jo (Curtis) Miller of Sayre, OK, Phyllis Logsdon of Enid, OK ; 9 grandchildren, 1 great-grandson, numerous nieces and nephews. She was preceded in death by her parents, her husband of 52 yrs, and 2 sisters Marylin and Macky.
A celebration of life will take place Sat. May 3, 2:00pm at New Horizons Christian Church 701 Carbondale Dr, in Dacono CO 80514
Consistency is one of the most important factors when it comes to working toward your goals, and this carries over into your workouts as well. Working on your health and tness goals requires a consistent level of training for you to reach these goals. Below are some strategies to help you stay consistent and work on creating the habits you need to reach your goals.
ere will never be a good time to start exercising according to anyone’s schedule, and the best day to start is today.
Stop chasing perfection and strive toward consistency.
A short workout beats no workout at all.
Choose an activity and workouts that t with your lifestyle and schedule. e best training you can do is one that is sustainable in the long term.
Treat workouts like a doctor appointment, not a spontaneous choice. Put your workout schedule in your planner and commit to be there.
Engage in strength training and some cardio on a regular basis to maintain healthy cells, boost your immune system, and more.
Keep a bag with your workout clothes in the car so there’s no reason you can’t go.
A group tness class and working out with a friend will help hold you accountable. It’s harder to skip a workout knowing our tness buddy is waiting for you.
If exercise consistency and intensity is something you struggle with, check out my Group Fitness Classes: Interval/Strength Training Mondays/Fridays at 9:30am & Cardio Dance Weds at 7pm. We all need to start somewhere and all tness levels are welcome.
Try my Mobile Personal Training where I come to your home, and you’ll get a custom program made just for you each week.
Use a tness app to track your progress, plus you can compete with others.
Do you need a trainer to help you be consistent with your workouts? I’m here to help encourage you and give you the accountability you need. Visit www.BeginLifeAnew.com or call Tracy Rewerts, NASM Certi ed Personal Trainer and Corrective Exercise Specialist at 303828-2856.
Process Over Outcome: Trust the Journey
Imagine you’re standing on the shore of a peaceful lake, eyeing the opposite side, ready to swim across. You dive in, but your focus is locked on the distant shore. Your head stays above water, constantly spotting the destination. Your breathing becomes labored, your strokes are clumsy, and every movement feels di cult.
Now, picture this: before diving in, you spot the other side, set your direction, and then focus on your strokes and breath —smooth, steady, rhythmic. Every so often, you lift your head to check your progress, then return to swimming. You reach the other side more e ciently, with less struggle, and feeling energized instead of exhausted.
e di erence? In the rst scenario, you were xated on the outcome. In the second, you trusted the process. When you focus solely on the outcome, you become hyper-aware of how far you still have to go, often leading to self-judgment and burnout. But when you shift your attention to the process—the small, consistent actions—you create space for growth, learning, and lasting success. Focusing on the process allows you to: make real-time adjustments based on feedback which removes judgment so you can focus on progress, not perfection, and achieve your goals more e ciently and with less stress is principle isn’t just for swimming across a lake—it applies to all health and wellness goal.
Weight Loss: Instead of obsessing over the number on the scale, focus on daily habits— what you’re eating, how you’re sleeping, how often you’re moving, and how you’re managing stress. e weight loss will naturally follow.
Fitness Goals: Training for a race? e goal might be to cross the nish line, but the real success comes from the daily practice—consistent movement, balanced training, and proper recovery—that gets you there feeling strong and empowered.
As a Health and Wellness Coach, I guide my clients to focus on the process. It’s about consistent practice, not perfection. When you commit to doing the “right things” regularly, the outcome you desire will follow—often faster and in a more sustainable way than you expected.
So, what’s your goal? Let’s create a process that works for you and helps you not just reach the nish line but feel strong, healthy, and empowered along the way.
Lida Johnson, Certi ed Health & Wellness Coach, Nutritionist, Personal Trainer, and Pre-Diabetes Lifestyle Coach www. HeadToToeCoaching.com or Lida@HeadToToeCoaching.com 203.260.2880.
Kristen Hayes
NOV. 25, 1986 – FEB. 27, 2025
Kristen Leah Hayes, a cherished wife, devoted mother, esteemed coworker, wonderful daughter, loving sister, and dear friend, passed away unexpectedly from acute myeloid leukemia (AML) on February 27, 2025, at the age of 38. Born November 25, 1986, Kristen lived a vibrant life that radiated warmth, kindness, and an adventurous spirit.
Kristen was born and raised in Colorado. She graduated from ornton High School. She began her rst responder career by working for Adams County as a dispatcher for 9 years. During this time, she put herself through the re academy at North Washington Fire Department, where she cultivated the skills that shaped her remarkable career in public service. In 2015, she became a volunteer re ghter at South Adams County Fire Department and then was hired full-time in 2018 where she excelled as an Emergency Medical Technician, Fire ghter, Arson Investigator, Fire and Life Safety Educator, and Fire Inspector. In February of 2023, she became a Community Risk Reduction Specialist for Frederick-Firestone Fire Protection District. From the start, her passion for uplifting others shone brightly through her dedicated work in emergency services, bringing hope and support to the communities she served. Her unwavering commitment to educating and protecting the people in her community truly inspired those around her.
A true Disney enthusiast, Kristen infused her life with an infectious sense of wonder and joy. Always looking for the next adventure, she transformed family trips and everyday moments into unforgettable experiences. Her boundless creativity and unique perspective inspired those around her to approach challenges with positivity and innovation, re ecting her deep faith in service to others and God.
Her family was her greatest treasure. Fiercely devoted to her husband, Michael Hayes, and profoundly loving her four children, Jameson, Skylar, Millie, and Logyn, Kristen cherished each moment spent with them, creating memories that would be treasured forever. She is also survived by her dear sisters, Shanda and Tristan, and loving parents, Nanci and Steven, who will eternally hold her in their hearts.
Kristen’s generous spirit and joyful heart profoundly touched everyone she met. Her remarkable ability to bring laughter and light into challenging moments creates a legacy many will hold dear. While she will be deeply missed, the love and memories she shared will continue to inspire all who knew her.
Kristen’s extraordinary life was celebrated on March 21,2025 at 11:00 a.m. at Flatirons Community Church, located at 355 W. South Boulder Rd, Lafayette, CO 80026. All who know her are invited to join in remembrance and to honor the beautiful life she lived.
CREATING YOUR DREAM BASEMENT
george@basementspecialists.com
“I’m excited to serve our new homeowners for their projects in 2025. Reflecting back on the last 25+ years I am grateful for the support of my family and friends, the incredible homeowners and their projects I completed, the tradespeople and workers-past and present and our vendors and key suppliers who collectively have made this journey so wonderful. Thank you! And looking forward to many more.”
George Zyznieuski, Founder & Managing Director
Carbon Valley Half Marathon & 5k Running
Strong at Year 13!
By Linda Allour
When you donate to a cause, you might wonder, how much really goes to the cause…how exactly is the money used? For the Carbon Valley Half Marathon & 5k Autism Run; Every. Single. Penny raised has been given to the Children’s Hospital Foundation Autism Research Program. May 10, 2025 will be the 13th year for this community event with a cumulative amount of almost $200k being raised!
As for the use of funds, Dr. Ann Reynolds, Professor, Pediatrics-Development at Children’s Hospital gave a brief report of how these funds have been used (you can nd the report at www.cvhalfmarathon.org).
Founders of the Autism Race are Mike Sindelar and Brenda Ridgely. e idea of a Race Event came up in conversation one day, as Sindelar loves running. At rst they weren’t sure of the “cause” for the race, but in pondering, they realized they both had friends who had kids with Autism Spectrum Disorder (ASD)…and the Autism Race was born in 2013.
Monica Vickers has been involved with the Race since the beginning, and now serves as the Director of the Non-pro t organization, after Ridgley retired in 2022. Having a son with Autism, Vickers understood the challenges and takes the goal of Autism research very personal.
For those that love to run, get ready to register now for the May 10th half Marathon, the 5k, and (for those who are not the avid runner), the 1 mile fun run/walk. Register at www.cvhalfmarathon.org thru May 2, 2025 (register early to get a T-shirt). Cost for participation is $50 for the half, $30 for the 5k and $15 for the fun run. ere are price increases in April and May. For a 25% discount, enter promo code CVConsumer! e race check in starts at 6.30am with the half marathon starting at 8am and the 5k at 9am and the fun run at 10am. e vendor location and race starting point will be at the Firestone Sports Complex; 6850 Tilbury Avenue Firestone CO 80504. is is a family community event! ere will be vendors, music and a beer garden! For details on being a vendor, contact Paula Swanson at carbonvalleyhalfmarathon@gmail. com. Not a runner or a vendor – VOLUNTEER!
e running course has changed a few times over the years based on feedback from participants. Please check the “Carbon Valley Half Marathon & 5K” face book page for course details and for weather updates as necessary.
As Mike Sindelar puts it, running gives you a sense of accomplishment; Running for a cause gives you a good feeling. As a founding board member, “ is event is very near and dear to my heart”.
Services for ASD in the Carbon Valley:
Inspiring Talkers, 10184 E I-25 Frontage Rd, Longmont CO 80504
O ering speech, occupational and physical therapy for children birth thru age 21.
Athletic Adventures, 3773 Monarch St. Frederick CO 80516
Hosts the Boulder County Autism Society ASBC open Gym one Saturday per month. You can email info@Athletic-Adventures.com for more details.
