MAY 14 - 20, 2015 T H E V O I C E 25
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VEGGIE FACT FILE An 8oz (227g) chicken breast might look small but it takes over 542 litres of water to produce. That could fill up a bathtub 6.5 times. Many Mangrove Forests also known as 'the rainforests of the sea' - have been destroyed to feed our appetite for prawns.
COULD YOU GO VEGGIE? FOR A WEEK?
Dolphins love to swim with yellow fin tuna but up to 3,000 of them die each year as they are caught up in the main catch. Turtles can also be killed in some of the mainstream tuna-fishing techniques. The nation's favourite catch has seen a 70 per cent drop over the last 30 years, with predictions that in 15 years there'll be no cod left to be battered. A study claims that people who eat tofu and other plantbased foods have a better sex life than meat-eaters. It claims that certain plants influence hormone levels and sexual activity.
Try ditching the meat this National Vegetarian Week (May 18-24)
N
ATIONAL VEGETARIAN Week kicks off next week, and it’s time to experience the best of what Mother Nature has to offer
- minus the meat. Going veggie for a week is easy, healthy, tasty and it's good for the planet too. Created by the Vegetarian Society
Every extra 7oz (200g) of fruit and veg you eat can reduce your risk of heart disease by 6 per cent.
in 1992, National Vegetarian Week is a chance to show the world what being meat-free is all about. The theme for this year’s National Vegetarian Week –sponsored by
premium snack company Nothing But – is sharing, and the Society is encouraging everyone to share their favourite veggie dishes with friends, family, work colleagues, community groups and the big wide world. Lynne Elliot, chief executive of the Vegetarian Society, said: “Sharing food brings people together, feasts and meals mark special occasions while festivals offer a variety of tastes to try.” She continued: “National Vegetarian Week is all about delicious veggie food and sharing - getting people to come together to cook and share. “Whether you decide to make veggie dishes for a community group, work colleagues or friends sharing food can make a moment.” Elliot added: “There’s no better way to celebrate veggie food and discover how you can be kinder to animals, the planet and yourself.” There are plenty of reasons to join in National Vegetarian Week 2015, and the Vegetarian Society has lots of great recipe ideas to get everyone sharing – from lemon and lime dal, pasta salad, quick kidney bean burgers and Thai mushroom soup with wontons to artichoke and asparagus paella, gumbo stew, and chocolatey chilli, pizza.
Several studies show that a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16 per cent faster than the body would on a meat-based diet for at least the first 3 hours after meals. Vegetarianism has roots in ancient India. In fact, there are more vegetarians in India than in any other country in the world. Celebrities who follow a vegetarian or vegan diet include boxers David Haye and Mike Tyson, Angela Simmons, singers Prince, Erykah Badu and Brandy and actresses Thandie Newton and Angela Bassett. Besides the moral reasons and health benefits, many people choose the vegetarian route for religious reasons. Some of the denominations that actively advocate vegetarianism include the Rastafarian movements and the Hare Krishna.