The Common Market’s Wellness Newsletter
Summer Travel Guide
JULY 2019
Summer Advent With Independence Day right around the corner and the arrival of summer weather, it’s the perfect time to go on a family vacation. Every family is different, and so is every family vacation. No matter what summer adventures your family will be enjoying, you’re bound to need a few key items.
Enjoying the great outdoors? Being outdoors doesn’t mean you have to sacrifice cleanliness. Consider some of these items to keep you feeling fresh:
EO Lavender or Tea Tree deodorant wipes
Schmidt’s travel size charcoal + magnesium deodorant
EO spray or gel sanitizer
planning on late nights? Summer is party season. No matter what kind of parties you’re going to or hosting, it’s important to stay healthy. Try some of these products to alleviate hangovers or exhaustion:
Oxylent Multivitamin Drink
Himalaya Party Smart
Herbs Etc. Deep Sleep
ture Essentials flying somewhere? Checking a bag on an airplane is not only annoying, but it can also be expensive. But to carry your bag on the plane, you have to be sure to have travel size containers. Not to worry! Try some of these products to decrease your travel anxiety:
Himalaya travel size toothpaste
Schmidt’s travel size deodorant
Desert Essence travel size coconut shampoo & conditioner
Natural Vitality Natural Calm sampler
J.R. Ligget’s Original or Herbal shampoo bar
Alaffia travel size lotion & shower gel
Dr. Bronner’s travel size castille soap
playing sports? going to sporting events? Watching your favorite team or playing your favorite sport is fun. What isn’t fun are sunburns. Try some of these items to alleviate potential burns:
No matter what you have planned this summer, you’re bound to find what you need at the Common Market. And if you feel stuck, feel free to ask any one of our helpful Wellness Stewards.
Babo Botanicals SPF 50 or SPF 35 sport stick
Badger SPF 35 sport stick
Enjoy this newsletter? Visit our Health & Wellness department to learn more from our knowledgeable staff. We offer a range of products specified to help heal and nurture: Vitamins, supplements, & probiotics Homeopathic remedies Flower essences & essential oils Over 100 bulk herbs & spices Organic baby care Bath & body care
5728 Buckeystown Pike, Unit B-1 Frederick, Maryland 21704 www.commonmarket.coop
301.663.3416
UPCOMING WELLNESS CLASS Do-It-Yourself: Aromatherapy Shower Oasis with Kimberly Haden Saturday, July 27 | 1PM - 3PM $25, 20% off for owners
No time for a bath, but still want to create a relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel, shower steamers, foaming shaving cream, and after shower oil. Each guest will take home their handmade creations for personal use and enjoyment. Kim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies, Essential Oils, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities in a relaxed environment.
You can now register for our Co-op Community Room Classes from the comfort of your own home! Visit www.commonmarket.coop
JULY Supporting small farmers, local businesses, and sustainable food choices is not just a tagline, it informs all our choices as a business. Stop by in July to take advantage of sales on local products and demos throughout the store.