




Pros o er tips to residents looking to enjoy outdoors
Whether they are ying through the sky, jumping from ower to ower or skimming through the grass, Highlands Ranch is just as much a home to wildlife as it is to the human residents.
the advantage of having open space and wildlife just outside your back door,” said Sandy Holcomb, an urban park ranger coordinator with the Highland Ranch Metro District. “We’re trying to make sure everyone’s good stewards of that.”
Both humans and wildlife like to take advantage of the outdoors throughout Highlands Ranch and enjoy the scenic views. erefore, Holcomb encourages people to stay on the trails because it poses a danger to wildlife when people
“When we create bare ground and social trails, that actually damages the plant-life balance,” Holcomb said.
She added that while enjoying the nature that comes with the summertime, sometimes people forget that they still need to be alert and know what’s around them.
Holcomb often speaks to preschool and elementary school students about how well the wildlife in Highlands Ranch can camou age themselves.
City
BY HALEY LENA HLENA@COLORADOCOMMUNITYMEDIA.COM
In a statewide e ort to emphasize multimodal options and expand connectivity across the state, Lone Tree is among the latest to establish a mobility hub, making it the fth hub along the Interstate 25 Corridor.
Mobility hubs are transportation centers that aim to provide high-quality transportation infrastructure, including real-time passenger information and opportunities to create transit-friendly development.
Jessica Myklebust, the RTD director of Region 1, said the hubs are strategically located to conveniently connect various transportation modes.
“Ultimately they’re designed to reduce a person’s reliance on their own vehicle, allowing them to easily transition to another mode of transportation,” Myklebust said. “ e goal is simplifying travel, reducing wait times and making a more pleasant travel experience.”
e Lone Tree hub will connect a network of hubs along I-25 from Fort Collins to Pueblo.
e location will also provide access to RTD’s light rails, the city’s Link On Demand transit service, CDOT’s interregional express bus service — known as Bustang — and allow for connectivity through the Lincoln Avenue interchange to jobs, housing and the upcoming Lone Tree City Center.
“Sometimes you don’t see wildlife because they blend in there so well,” said Holcomb. “ ey’re watching you — maybe more than we’re watching them.”
Knowing your neighbors Highlands Ranch is home to deer, skunks, raccoons, coyotes, foxes, snakes and more, so it’s important to “take time to notice things and make sure you’re not in a rush,” Holcomb said.
It will be providing “another travel option if they don’t want to get into a car to go see sporting events downtown,” said Myklebust. “ is will also provide (people with) another way to reach the Colorado Springs area and other popular destinations along the Front Range.” e $16.5 million project is funded by CDOT, the Denver Regional Council of Governments, Douglas County, the City of Lone Tree and the Southeast Public Improvement Metro District. It is expected to be complete by fall 2026.
Construction of the Lone Tree Station Mobility Hub is already underway at the I-25 and Lincoln Avenue interchange. Just south of Lincoln Avenue, construction will include slip ramps along the I-25 northbound o -ramp and southbound on-ramp for Bustang services, and allow for safer access for pedestrians. Bus shelters, new sidewalks and a passenger pick-up and drop-o
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First presentation is slated for July 19 at Mountain Vista High School in Highlands Ranch
BY HALEY LENA HLENA@COLORADOCOMMUNITYMEDIA.COM
As kids grab their scooters and bikes to embark on summertime adventures, bike instructors with the Douglas County Sheri ’s O ce are providing an opportunity for youth to not only improve their biking skills, but gain a better understanding of the rules of the road. e sheri ’s o ce has partnered with the Douglas County School District to host the county’s rst Eye-Five Transportation and Road safety event from 8 a.m. to 3 p.m. on July 19 at Mountain Vista High School, located at 10585 Mountain Vista Ridge, in Highlands Ranch.
It doesn’t matter if a child is learning how to ride a bike for the rst time or looking to improve their skills, the free event is open to children of all ages. ey just need to bring their helmet, bike, ebike, scooter, electric scooter or whatever they use to get around.
e event will include “bumps and jumps and all that fun stu ,” said Deputy Je rey Cislo. “But what we’re trying to really get them to do is understand crosswalks and sidewalks.”
Cislo, who is the school resource o cer for Mountain Vista High School, is one of four bike instructors with the sheri ’s o ce. e event will be led by a number of school resource o cers who are also certi ed by the International Police Mountain Bike Association.
e event will include a variety of food trucks, and information booths set up by South Metro Fire Rescue, the Highlands Ranch Park Rangers and local bike shops to provide more information on trail and road safety.
Another partner is Gary Robinson, cofounder of Avid Cyclists, which is an online resource for cyclists. Robinson has partnered with the sheri ’s o ce at multiple commu-
nity events over the past year advocating for stronger relationships between motorists and cyclists after he was hit by a vehicle and nearly lost his life on Founders Parkway in Castle Rock last year.
The need for this event
Following the death of Alex Mackiewicz, a 13-year-old who was on his way to school when he was struck by a vehicle while crossing Venneford Ranch at Highlands Ranch Parkway, Cislo and Deputy Mark Adams began having conversations on starting a safety program.
Other intersections of concern include Wildcat Reserve Parkway and Monarch Bouelvard, Broadway and Highlands Ranch Parkway, Lincoln Avenue and South Quebec Street.
“I mean, any intersection in Highlands Ranch,” Cislo said.
Cislo said there have been too many close calls concerning safety, especially with the growing popularity of electric-powered scooters and bikes.
“I think we’ve kind of failed as a community in educating the kids on bike safety,” said Cislo. “Kids that have really no sense of road safety are driving higher-speed bikes and scooters now.”
While looking for ways to push the program forward, Cislo and Adams came across Colorado Safe Routes to Schools, a program administered by the Colorado Department of Transportation. e program aims to make walking and biking to school safer and more accessible by working with school districts and community members.
It was by chance that the Douglas County School District was also having conversations with Colorado Safe Routes to Schools, so the school district and sheri ’s o ce decided to come together to put on the Eye-Five event.
“Essentially, it’s a virtual high ve,” said Cislo. “You get to a crosswalk, you’re making eye contact with drivers and hopefully those drivers are making eye contact with you.”
Learning valuable skills
In addition to learning to always wear a
properly- t helmet, ride in the same direction as tra c and other basic skills, children will be able to learn the rules of the road by navigating various courses.
For younger children, Adams, who is the school resource o cer at Chaparral High School in Parker, said it will be about understanding balance and how to maneuver their bikes by using strider bikes, which have no pedals.
ere will also be beginner and intermediate courses for pedal bikes that include obstacles like ramps and curbs.
“Kids tend to get a little brave and want to jump o curbs … but we’re going to try to show them some safer ways to either ascend or descend curbs,” Adams said.
However, the main focus will be on crosswalks and the importance of using both sight and sound to be aware of tra c.
One of the stations will include a speed demonstration. A cop car will go past a stop sign going 20 miles per hour, then 30, then 40 to show what the varying levels of speed look and sound like. ey will also demonstrate what a complete stop looks like.
Using a handful of big toy control cars and Jeeps that remote control for cross tra c and crosswalk signs built by Colorado Road and Bridge, there will be an example intersection where the children can learn when it is safe to cross.
“Just because that little walking guy (on the crosswalk signal) turned white, you still have to take a second, look both ways, then go,” said Cislo. “Make sure cars aren’t blowing (through) the stop lights.”
Cislo and Adams hope to host this event twice a year — once when school gets out for summer break and another when children go back to school. ey also hope to expand the course and concepts to high school students for when they begin to drive. “ e main thing is, just be safe, be cognizant, don’t get distracted with any kind of mobile device and just pay attention to who else you are sharing the road with,” Adams said. Register for the event at dcsheri .net/eyeve-event/.
direction will navithe High undertheir no intermediobstato to ascend crosssight speed stop 40 look demonstrate and and and intersection to the have go,” blowing event for go the students cognimoelse said. .net/eye-
The bill as passed by the Senate included NAR’s five key priorities:
A permanent extension of lower individual tax rates
An enhanced and permanent qualified business income deduction (Section 199A)
A temporary (five-year) quadrupling of the state and local tax (SALT) deduction cap, beginning for 2025
Protection for business SALT deductions and 1031 like-kind exchanges
A permanent extension of the mortgage interest deduction
Low-Income Housing Tax Credit (LIHTC): Key provisions from the LIHTC Improvement Act are included on a permanent basis to support affordable housing development.
No Changes to Carried Interest Rules
“These provisions form the backbone of the real estate economy—from supporting first-time and first-generation buyers to strengthening investment in housing supply and protecting existing homeowners,” according to a NAR spokesperson. “Real estate makes up nearly one-fifth of the entire U.S. economy, and we made sure policymakers understood that homeownership is the essential component to building wealth and a strong, prosperous middle class.”
Several other provisions in the bill championed by NAR add to its positive impact on the real estate sector:
Child Tax Credit Increased to $2,200: Permanently raises the credit, with inflation indexing. This provision could ease housing affordability for families.
Permanent Estate and Gift Tax Threshold Set at $15 Million (Inflation-Adjusted): Prevents a sharp drop in exemption levels and supports generational wealth transfer.
No Increase to the Top Individual Tax Rate: The proposed 39.6% rate was removed from the bill.
Restoration of Key Business Provisions:
Full expensing of research and development
Bonus depreciation
Fixes to the interest expense deduction limit
Immediate Expensing for Certain Industrial Structures: Applies to facilities used in manufacturing, refining, agriculture and related industries.
Clickable links for each column can be found at www.JimSmithColumns.com
May 29, 2025 — Divorcing Couples With a Home Need a Realtor With Specialized Training
May 22, 2025 — Home Sharing Helps Single Seniors Deal With Finance and Loneliness, Allowing Them to Age in Place
April 24, 2025 — Lennar to Build 1,500 Geothermal Homes; My Review of the Mustang Mach
E
April 17, 2025 — Redfin Report Highlights the Increasing Cost of Buying versus Renting a Home
April 10, 2025 — The Typical Wood-Frame, SiteBuilt Home So Common Since the ’90s May Soon Be a Thing of the Past
Mar. 27, 2025 — Here’s How Money Is Handled at a Real Estate Closing
Mar. 20, 2025 — Thinking of Using a Reverse Mortgage to Purchase a Home? Here’s Some Information
Mar. 13, 2025 — Will Colorado Be Able to Sustain Its ‘Green Agenda’ Under Pressure From Washington?
Mar. 6, 2025 — 62% of Americans Think a 20% Down Payment Is Required, But It’s the #1 Myth
Feb. 27, 2025 — As Society Deals With Homelessness and Affordability, Expect a Greater Focus on Manufactured Homes
Feb. 20, 2025 — We Have a Tool to Help You Find the ‘Perfect’ Home That’s Not on the MLS
Dec. 26, 2024 — As Pro-Tenant Laws Expand, Some Small Landlords Are Considering Cashing Out
Dec. 19, 2024 — What Are the Costs of Buying or Selling a Home in Colorado?
Nov. 7, 2024 — We Need to Take Seriously the Pollutants Emitted When Cooking With Gas
Oct. 31, 2024 — Cooperative Living Presents an Attractive Alternative for Downsizing Seniors
Sept. 26, 2024 — Some Thoughts on Keeping Your Death From Becoming an Undue Burden on Your Heirs
Sept. 5, 2024 — What Knowledge and Skills Should You Expect Your Real Estate Agent to Have?
Aug. 8, 2024 — Seniors Over 70 Might Consider Downsizing Into a Rental, Not a Smaller Home
July 25, 2024 — Many Homeowners Don’t Understand Title Issues, Which Could Lead to Big Problems Later On
June 6, 2024 — Here Are Some Simple Steps to Take to Avoid Unpleasant Surprises After Closing
Mar. 21, 2024 — What’s Behind the Buzz About ‘Indoor Air Quality’ and ‘Sick Building Syndrome’?
Feb. 22, 2024 — Most Sellers Don’t Know How to Interview a Listing Agent. Here’s Some Guidance.
Dec. 21, 2023 — D.R. Horton Inks Deal to Build Homes With OSB Made From Grass Instead of Wood
Nov. 23, 2023 — Scamming Has Become An Industry, and We’re All Prospective Victims
Sept. 28, 2023 — Insurance Companies Are Pulling Out of California. Is That in Our Future?
Aug. 10, 2023 — What Are Some Common Mistakes That Homeowners Make When Selling?
June 15, 2023 — Don’t Let Capital Gains Tax Deter You From Cashing Out on an Investment Property
May 11, 2023 — Do Agents Inflate the Cost of Buying or Selling Your Home with ‘Junk Fees’?
Apr. 20, 2023 — What Are Some Affordable Ways to Make Your Home More Attractive to Buyers?
Mar. 16, 2023 — Here Are Some Ways to Make Your Home More Accommodating to Seniors
Feb. 9, 2023 — Understanding Indoor Air Quality and How It’s Managed in Super-Insulated Homes
Oct. 27, 2022 — Sales Taxes May Be Lower, But Property Taxes Are Higher in Unincorporated Areas
Strengthened Opportunity Zones: Renewed with revised incentives to promote targeted investment, including in rural areas. NAR polling found that 80% of voters support such tax incentives to drive economic development in underserved communities.
The deadline for this ad was last Friday, before the House of Representatives took the Senate bill up for approval. NAR is hopeful the provisions detailed above will remain in the final version of the bill.
This article was adapted from an email newsletter article I received from NAR. I made only minor edits to it.
The following charts were provided by Samanth Glenn of Land Title, along with this summary of the market for June 2025:
The Greater Metro Denver housing market saw active listings continue to grow in June — a 33% increase when compared to last year at this time. New listings declined when compared to last month (-19%) but were up 3% when compared to last year. Pending sales (demand) increased 6% when compared to last year, but did see a slight decline when viewed month-over-month.
The average days on market remained high at 35 days, an increase of 30% year over year. More highlights are below.
In June, active listings were down 0.2% month-over-month but remained elevated when compared to June 2024, which saw 9,866 active listings.
June saw 5,582 new listings enter the market. This data point decreased 18.7% when compared to last month, which saw 6,869 new listings. Last year at this time we saw 5,446 new listings.
Pending sales decreased by 3% when compared to last month. Last year at this time we saw 3,777 pending sales.
Look at how the months of inventory (unsold lis ngs) compare to prior years:
The ra o of closed price to lis ng price (99.1%) was the lowest of the past ve years:
June saw the average days on market at 35. Last month saw 33 days and last year at this time saw 27 days, on average.
The number of showings per listing for June was at 4.6. This was a decrease of 6.1% compared to last month. Last year at this time we saw 5.2 showings per listing, on average:
More readable versions of these charts are at http:RealEstateToday.substack.com
nonprofit healthcare
BY ISABEL GUZMAN IGUZMAN@COLORADOCOMMUNITYMEDIA.COM
Tim and Kara Norick of the Littleton area adopted their second-youngest son of six children, Malakai, from China in 2016, when he was almost 3 years old. Malakai was found on a bridge in China at just days old in dire medical condition and was rushed to a hospital in Shanghai, where he was diagnosed with severe pneumonia, organ failure and other complex medical conditions.
After almost three years in an orphanage, Malakai was adopted and brought to join his new family near Littleton.
After being treated at Children’s Hospital Colorado, Malakai was diagnosed with Opitz G/BBB Syndrome — a rare condition a ecting the entire midline of his body.
“ ink about anything that crosses through your midline like your digestive system, your trachea, your lungs, even your eyes and your nose, are all impacted by the syndrome,” Tim Norick said.
Now almost 12, Malakai has undergone several surgeries and treatments, and even received a custom-built larynx, or “voice box.”
e Noricks have private health insurance to keep up with Malakai’s medical costs and use Medicaid, or government issued health insurance, to supplement.
“Children’s Hospital gave us a caseworker o the bat and we were very grateful for that because they were able to do a lot of the front work (setting up) Medicaid support (which) we’ve had since the very beginning,” Kara Norick said.
Medicaid helped cover costs for Malakai’s growth hormone medication, something the Noricks’ private insurance wouldn’t pay for.
Additionally, Kara Norick said their primary insurance paid for feeding tubes, but not for Malaki’s Malone tube, a small tube that empties bowels. Medicaid paid for Malakai’s Malone tube equipment.
Because of the several times Medicaid was able to cover costs for Malakai’
health, the Noricks are avid supporters of preserving Medicaid.
As part of Children’s Hospital Association’s Family Advocacy Day, the Norick family recently traveled to Washington, D.C., with 60 other patients and their families to advocate for preserving Medicaid amid the potential cuts being debated in Congress. Kara Norick said she was impressed with how legislators spoke with Malakai and made him feel valued.
“It was a breath of fresh air to see how truly bipartisan things can be,” she said.
Medicaid under the ‘big, beautiful bill’ e budget consolidation bill, H.R.1, commonly referred to as the One Big Beautiful Bill Act, was introduced by House Republicans. It aims to “reduce taxes, reduce or increase spending for various federal programs, increase the statutory debt limit, and otherwise address agencies and programs throughout the federal government,” according to the bill’s language.
Ranging from tax cuts to implementing new work requirements to qualify for Medicaid and SNAP, the bill narrowly passed in the Senate on July 1 and went back to the House of Representatives for another vote.
e Congressional Budget O ce estimated that H.R.1 would decrease federal Medicaid spending by $793 billion because of new work requirements that the o ce said would cut insurance coverage for 10.3 million people nationwide. According to WhiteHouse.gov, the bill will strengthen “the integrity of Medicaid by eliminating waste, fraud and abuse.”
Colorado joins 19 other states to stop transfer of Medicaid data to ICE
Colorado is joining a multistate coalition in a lawsuit to block the mass transfer of individual personal data to the Department of Homeland Security and Immigration and Customs Enforcement.
Attorney General Phil Weiser and his counterparts in 19 states are suing the U.S. Department of Health and Human Services, according to a press release issued by his o ce.
e attorneys general said the mass transfer of the data violates the law and asked the court to block any new transfer or use of this data for immigration enforcement purposes. e suit was led in the U.S. District Court for the Northern District of California.
“ e personal health care data collected about Medicaid bene ciaries is con dential, to be shared only in narrow circumstances that bene t public health and the integrity of the Medicaid program,” said Weiser, a Democrat. “ ere’s no reason to share this sensitive data with immigration or law enforcement agencies. We’re suing to protect Colorado’s Medicaid program and the health and welfare of the people it serves.”
In early June, the Centers for Medicare and Medicaid Services, orCMS, the federal agency that administers the nation’s health program for low-income Americans, made a “lengthy and detailed”data
requestto Colorado’s agency that administers Medicaid, according to Marc Williams, public information o cer with the Department of Health Care Policy and Financing. e request was made to seven other states, he said, without providing details on which ones.
eAssociated Press reportedCMS has shared personal information of Medicaid from people living in California, Illinois, Washington state and Washington D.C., with the Department of Homeland Security, the agency in charge of immigration
enforcement and the administration’s deportation push.
In response, advocacy groups in Colorado raised a variety of privacy, safety and health concerns.
An HHS spokesperson told CPR last month the request was within the agency’s authority.
“HHS and CMS take the integrity of the Medicaid program and the protection of American taxpayer dollars extremely seriously,” said U.S. Health and Human Services spokesperson Andrew Nixon, in
an email. “With respect to the recent data sharing between CMS and DHS, HHS acted entirely within its legal authority – and in full compliance with all applicable laws – to ensure that Medicaid bene ts are reserved for individuals who are lawfully entitled to receive them.”
“Colorado’s immigrant communities should never have to fear that accessing life-saving care could lead to detention or deportation,” said Nicole Cervera Loy, Policy and Campaign Manager at the Colorado Immigrant Rights Coalition, in an email to CPR. “ is unprecedented request for sensitive health data is not about program integrity—it’s about surveillance and punishment. We call on state leaders to reject this directive and uphold Colorado’s values of dignity, safety, and care for all.”
e coalition highlighted in the suit that “the Trump administration’s illegal actions are creating fear and confusion that will lead noncitizens and their family members to disenroll, or refuse to enroll, in emergency Medicaid for which they are otherwise eligible, leaving states and their safety net hospitals to foot the bill for federally mandated emergency healthcare services,” according a press release from the Attorney General’s O ce. Colorado joined the following states in the legal challenge: Arizona, California, Connecticut, Delaware, Hawaii, Illinois, Maine, Maryland, Massachusetts, Michigan, Minnesota, Nevada, New Jersey, New Mexico, New York, Oregon, Rhode Island, Vermont and Washington. is story is from CPR News, a nonpro t public broadcaster serving Colorado. For more, and to support CPR News, visit cpr. org.
Kara Norick said she worries about keeping Malakai on his necessary medications as he gets older.
“We are proponents of trying to be as independent as you can,” Kara Norick said. “But unless I am making (the medicine), administering it, doing everything, it’s seen as: ‘oh, he’s independent, he doesn’t need it.’”
The local Medicaid battle
For Doctors Care, a nonpro t clinic in Littleton, the cuts to patients’ Medicaid coverage could cost the clinic thousands. e organization is currently losing $20,000 per month in Medicaid funds from the now-ended Public Health Emergency’s Continuous Coverage Unwind that was established in response to the COVID-19 pandemic.
e clinic doesn’t turn away anyone who can’t a ord a visit and uses a sliding fee scale, for which the price of services and medication are adjusted to what a patient can pay. Currently, 30% of Doctors Care’s patients are uninsured.
“We’re going to see another 5-to-15% of people who will become uninsured, and that just places so much pressure on the overall healthcare system,” said Bebe Kleinman, CEO of Doctors Care.
Elizabeth Hockaday, Doctors Care’s development and marketing director, said while the clinic will continue its mission of serving all patients regardless of insurance status, the lack of income has pushed the facility to rely on donations.
“Charitable giving can be just as volatile sometimes as whatever is happening in politics and the stock market,” Hockaday said.
Kleinman said Doctors Care’s partners with other nonpro ts that o er resources for food, housing and community engagement are also in a vulnerable position.
“In previous years when budgets have been in crisis, there might be one partner that is in a dip,” she said. “But what we’re seeing now is that there’s really no part of the community safety net that isn’t under attack. at’s very impactful to the patients we serve.”
Since H.R.1 would also seek to decrease federal spending on SNAP, Kleinman said she is worried about people losing food resources, which would a ect the health of many. Patients who have access to nutritious food, have housing and are employed are easier to care for than when they wait too long to see a doctor due to
medical costs and become very sick, according to Kleinman.
Hockaday said the stress put on the healthcare system then impacts nurses, doctors and other hospital sta who become quickly burned out from treating an in ux of sick and diseased patients.
Colorado Access is a nonpro t public sector health plan that exclusively serves public programs like Medicaid and children’s health insurance. Colorado Access CEO Annie Lee said the company acts as a connection point between the state, Medicaid providers and its members.
“ e work requirements in the reconciliation bill is a huge concern,” she said. “ is is a big administrative burden to be placed on states.”
Lee said in 2023, when the Pub-
lic Health Emergency Unwind ended, 800,000 Coloradans lost Medicaid coverage. According to the Urban Institute, at least 120,000 Coloradans are expected to lose coverage due to the introduction of Medicaid work requirements alone, with more likely mistakenly disenrolled.
“When people can’t access health care, they’re getting sicker until they get care, usually at the emergency department … people shouldn’t wait until they’re terribly sick to get care — and when it’s the most expensive care,” she said.
e cost of expensive medical intervention that is not compensated begins a ripple e ect on the healthcare system, Lee said.
“Having our members lose coverage is painful and it’s also painful to know that our providers will not be able to access the kinds of revenues that they need in order to stay a oat to continue serving their communities,” she said.
Both Lee and Kleinman said they are “weathering the storm of uncertainty” each day, waiting to see if the bill passes and how soon changes will be ordered. ey addressed the perception that Medicaid is an abused welfare resource.
“Medicaid saves lives,” Kleinman said. “We judge what self-su ciency looks like and most of us are not in a position to be judging others.”
Lee echoed the importance of Medicaid for children: “We know cases of kids born with severe developmental delays and diseases that are very di cult and expensive to treat, and if not for Medicaid, they wouldn’t be able to go on and live their lives.”
For Malakai and his parents, Medicaid lls in the gaps that primary insurance can’t.
“Medicaid can provide life-a rming care that Malakai would not have otherwise,” Tim Norick said.
Don’t place leaves or grass clippings into the street where they can clog stormdrains. Mulch or dispose of them instead.
Intimacy is a deeply personal and evolving aspect of a woman’s life, shaped by physical, emotional and hormonal changes across di erent life stages. From early adulthood to postmenopause, the way women experience intimacy can shift in many ways. ese changes are natural and should be understood with compassion and openness, both personally and in relationships. In early adulthood, intimacy is often in uenced by exploration, self-discovery and the development of emotional bonds. is period is usually marked by high energy and libido, and fewer barriers to sexual activity. As women move into their 30s and 40s, intimacy can become more emotionally rooted. Relationships may
When the lights are the brightest, the stakes are the highest, and all eyes are watching, those who rise to the moment are rarely surprised by it. Why? Because they’ve been there before. Not necessarily in the stadium, on the eld, or in front of the big client, but in the quiet, gritty, and repetitive hours of practice. ey’ve made the move a hundred times before it ever mattered.
Elite athletes, masterful gamers, accomplished performers, these people don’t just show up and “ gure it out.” ey prepare. ey sweat. ey fail. ey adjust. And they do it when no one’s watching, precisely so they can deliver when everyone is.
The practice behind performance Golfers don’t wait for the tournament to learn how to hit out of a bunker or adjust their swing for a downhill lie. ey put themselves through every scenario imaginable before they ever step onto the rst tee. Likewise, tennis pros hit forehands, backhands, and serves over and over again, against lefties, righties, net rushers, and baseliners, so that nothing rattles them during a match.
Quarterbacks study defenses and prepare audibles not so they might use them, but because they know they will have to. MLB pitchers memorize hitters’ weaknesses and develop sequences of pitches for each batter, each count, and each game condition. ey don’t leave anything to chance. Even a recreational skier knows better than to assume every trail is the same. Shifting snow, moguls, icy patches, and tree lines all require anticipation, balance, and muscle memory.
What’s your game plan?
Now let’s bring that down from the slopes, o the eld,
Dr. Terry Dunn
deepen with time and communication often becomes a cornerstone of satisfaction and connection.
Menopause, a signicant milestone in a woman’s life, introduces a new phase of change. During this time, estrogen levels drop, which can lead to physical symptoms that impact sexual function. Many women experience a decrease in libido, vaginal dryness and discomfort during intercourse. Common symptoms include hot ashes, mood changes, anxiety and even urinary prob-
It’s your move
and into your life. Because here’s the truth: Life is coming for you. And it’s not always friendly. We live in a world of distraction, disruption, and division, the “3 D’s.” at’s your opponent. And it’s relentless. Curveballs will be thrown. People will lie to you, some subtly, some blatantly. Situations will knock you o balance, surprise you, and frustrate you. So the question is: Are you ready?
Have you practiced how you’ll respond when the storm hits? Or are you hoping you’ll just “ gure it out” in the moment?
Salespeople who thrive don’t wing it. ey role-play objections before they hear them. ey rehearse how to respond to pricing pushback, to questions about the competition, to ghosting, and to negotiation traps. at preparation, done behind the scenes, becomes uidity in the real game.
Building a values-based foundation
You need a life playbook, too. And it starts with knowing who you are, your values, beliefs, and anchors in the storm. When division shows up, is unity your move? When adversity knocks, do you respond with resilience? When o ense is hurled your way, do you o er grace?
If the world throws chaos, confusion, and cruelty at you, what are your practiced responses? Are kindness, humility, forgiveness, and compassion just ideas you agree with, or are they moves you’ve practiced until they’re second nature?
Make no mistake: Life will challenge you. It will confront
lems — all of which can in uence how a woman feels about intimacy. Despite these changes, intimacy does not have to end. Instead, it can be re ned. Women are encouraged to explore new forms of connection, whether through emotional closeness, communication, sensual massages or even changes in sexual activity. Maintaining a healthy lifestyle with exercise and a balanced diet can also support well-being and sexual health. Hormone therapy, relaxation techniques and open conversations with partners or healthcare providers can help women adapt to these transitions. Ultimately, intimacy is not de ned by our youth. It is a lifelong journey that can ourish at any age when nurtured with
Teal’s conspiracy claims
Who knew Douglas County Commissioner George Teal could be such a sore loser? After his pet project, Home Rule, was soundly rejected by voters — by a staggering 71% to 29% — did he pause to consider that he and his fellow commissioners may have misjudged the will of the people or rushed a complicated initiative without adequately informing the public? Of course not.
Instead of engaging in any meaningful selfre ection, Teal o ered a convenient scapegoat: shadowy “outside special interests” supposedly ooding the county with misinformation and lies. But rather than substantiating these claims, he doubled down with an even more outrageous accusation — that the opposition was funded by the Chinese Communist Party.
care, openness and understanding. Restoring your sense of self is key to reigniting intimacy post-menopause. Your condence begins with taking care of your body and mind. Whether it’s through regular exercise, a balanced diet or selfcare rituals, taking time for yourself can improve your mood and overall well-being, making you feel more comfortable in whatever stage of life you’re in. For more information, visit urogyns. com.
is guest column was written by Dr. Terry Dunn, the owner of Foothills Urogynecology, a Denver-based practice specializing in women’s health. To learn more, visit urogyns.com.
His target? A Douglas County physician, an American citizen of Japanese descent, who personally contributed $14,500 of her own money to oppose Home Rule. To insinuate that she — or anyone — was acting as an agent of a foreign adversary is not only baseless, it’s reckless and shameful.
As voters, we deserve leaders who accept responsibility, learn from defeat, and speak with integrity. When the next election comes around, let’s hope we can nd someone more grounded, more thoughtful, and frankly, more grown-up to help lead Douglas County.
Douglas Willey, Highlands Ranch
Our national holiday
July Fourth is much more than BBQs and beer. It celebrates the birth of our nation, as expressed in the Declaration of Independence, a statement of why our rst patriots felt compelled to rebel against their king. Every American would do well to read it aloud at home and in their public spaces on this day — and to honor its contents. Some of the complaints sound familiar to our ears:
• [the King] “has obstructed the administration of Justice;”
• he has “a ected to render the military independent of and superior to the civil power;”•
• he is “cutting o our trade with all parts of the world” and “imposing taxes without our consent;”
• he is “depriving us in many cases of the bene ts of trial by jury” and is “transporting us beyond seas to be tried for pretended o ences;”
• he is “altering fundamentally the forms of our governments;”
• “he has excited domestic insurrections amongst us.”
their leaders be answerable to them and to the laws they enact. Let us honor the true meaning of this national holiday.
Wendy Orley, Highlands Ranch
Thanks to clear-headed voters
ank you to the voters of Douglas County for overwhelmingly rejecting the rushed and unnecessary Home Rule initiative. Your clearheaded decision-making and commitment to facts over fear showed far more wisdom than some of our elected o cials have demonstrated. In particular, I was disheartened — but not surprised — by Commissioner Teal’s reckless and baseless claim that the opposition to Home Rule was funded by the Chinese Communist Party. When asked for proof, his response — “is there evidence it isn’t?” — was the rhetorical equivalent of shouting “witch” and waiting for the mob to form. It’s an insult to voters and to basic logic.
Douglas County deserves better than conspiracy theories and scare tactics. Voters saw through the manipulation and rightly questioned why this initiative was pushed so fast, with so little input or clarity about the consequences.
And now, despite the decisive defeat, the commissioners have vowed to keep bringing it back “until it passes.” at’s not listening to the people — that’s political stubbornness wrapped in arrogance.
ey declare, “A Prince, whose character is thus marked by every act which may de ne a Tyrant, is un t to be the ruler of a free people.”
By this declaration, Americans asserted their unwillingness to be serfs or vassals to an unaccountable ruler, but free people who demand
Our community deserves leaders who lead with facts, humility, and a respect for the will of the people. ank you to everyone who voted, spoke out, and helped protect the integrity of our county. Your voices matter, and they were heard. Let’s keep standing up for transparent, accountable governance—no matter how many times we have to say “no.”
David Newcomer, Highlands Ranch
Bloodhounds and alligators
Towards the end of the Civil War the mountains of Western Virginia, now West Virginia, were a refuge for escaped slaves. One young man was welcomed by the community and is buried in an unmarked grave of our family cemetery.
Locals could always tell by the baying of bloodhounds when a slave was on the run and the term “ ey ran the dogs last night” was gleefully expressed by the few members of the community who supported slavery.
Fast forward 160 years. Alligator Alcatraz is the nickname of a Florida immigrant prison, located in the Everglades. More than a few MAGA Republicans are gleefully repeating Donald Trump and Fox News by making jokes about alligators and escaped immigrant prisoners. Sadly, some of these people live in Douglas County.
e source for this letter is a 92-yearold man with the Civil War record of his paternal great-grandfather who died in 1924, and the memories of his late parents born in 1902 and 1905. Both would be aghast to hear the words and context, e Alligators Swam Last Night.
Roy Legg, Highlands Ranch
Time for Teal to apologize
We, the undersigned members and supporters of Vote No on Douglas County Home Rule, Stop the Douglas County Power Grab, No Little Kings in Douglas County, and the League of Women Voters of Arapahoe and Douglas Counties, demand a public apology for the baseless and defamatory accusation by Commissioner George Teal that our committee is funded by the Chinese Communist Party.
is claim is entirely false, wholly unsupported by any evidence, and represents a deliberate attempt to mislead voters and discredit grassroots, nonpartisan civic engagement. Such rhetoric is reckless, in ammatory, and unacceptable in a democratic society that values truth, transparency, and civil discourse.
We call for a formal retraction of this statement and a public apology, to be made through the same televised platforms where this falsehood was originally broadcast. Anything less would amount to an endorsement of misinformation and slander.
Our coalition consists of local residents — Republicans, Democrats, independents, and una liated voters — who care deeply about protecting good governance and the rights of the people of Douglas County. We stand united in rejecting political bullying and disinformation.
is kind of smear tactic has no place in Douglas County or anywhere in Colorado.
We demand accountability. We demand the truth. And we demand an apology to all signers of this letter.
Mina Hall, League of Woman Voters, Highlands Ranch
Angela omas, Stop the Douglas County Power Grab, Castle Rock
Dawn Caldwell, Vote No on Douglas County Home Rule, Highlands Ranch
Eiko Browning, No Little Kings in Douglas County, Highlands Ranch
Jennifer Patterson, League of Women Voters, Centennial
Jill Smith, League of Women Voters, Highlands Ranch
Mary A. Ramsey, League of Women Voters, Parker
Herschel Ramsey, League of Women Voters, Parker
Connie Dawson, League of Women Voters, Larkspur
The home rule vote
I am a very recently approved permanent resident of the USA and my wife and I have chosen for now to live in Highlands Ranch; it is a beautiful community with excellent amenities.
I was intrigued by the home rule banners and other signage, both for and against, that were displayed and although I am not yet a voter of su cient status, I was able to read up about the subject — in part through the Highlands Ranch Herald.
It is perhaps not appropriate for me, as a newbie in the community — and perhaps to settle elsewhere in the country in the future — to engage myself
with local due processes formally, but I think that my comments below will su ciently make the point without my actually interfering with how things are done — and perhaps as they always have been. It seems to me that throughout the corridors of power in this wonderful country, money really talks; how more democratic would it be if funds for elections were allocated from a central fund available to all parties proportionately in some way? Millions if not billions seem to be spent / blown on campaigns for the election of a president.
I was shocked that a council could spend an alleged half-million dollars on a campaign and process that didn’t have to be addressed at this time; it could reportedly easily have been covered at the same time as the Nov. 4 coordinated election. In the United Kingdom — where we hail from — such an action would certainly initiate a storm of protest and de nitely cause at least one head to roll; such would be demanded for such an apparent gross waste of money! Further, back in the old country, I believe that no commercial or other donations to support arguments of this nature either way could be accepted; funds would come only from local reserves and only after a full council vote to proceed.
So many programs (and deserving needs) could surely have been supported with a share of $500k! Who in their right mind makes such decisions and why would commercial entities be the primary supporters? I suspect there may have been ulterior motives behind the plan ...
Just saying ...
Martyn Battrick, Highlands Ranch
Bipartisanship in Douglas County
After months of what seems like a stream of never-ending assaults on democracy, the recent special election in Douglas County proved that our system of checks and balances remains intact and even, dare I say it, healthy.
Voters in this suburban Denver metro county overwhelmingly shut down an e ort by the county commissioners to steamroll a change in county governance that would likely have given them more power and control.
It was a shellacking: 71% of the voters pushed back and voted no on home rule. But that is just part of the story. In a world where hyperpartisan politics and attitudes are the norm these days, this election brought together people from all political a liations in all corners of the county — both urban and rural — to let our elected o cials know we are paying attention, and we don’t like what we see. And it proved that although we might all disagree on any number of issues, we can all coalesce around something that a ects all of us.
I found that very heartening and reafrming. It tells me this tribal society we have been experiencing is not glacially frozen. We can nd common ground and work together for a greater good. For the rst time in what seems like ages, we saw Democrats, Republicans and Independents actually talking with and listening to each other. Perhaps this experience can help melt the freeze that has prevented such cooperation from occurring for too long.
After all, we are all in this together. We can all learn from each other if we just take the time to listen. at makes everyone stronger and better. Cynics might call my Pollyanna attitude naive and simplistic. But I think this is a golden opportunity to chart a new course toward civil (and civic) discourse.
you with opponents in the form of circumstances, people, and inner voices that test your core. If you haven’t prepared, you’ll default to panic, anger, or paralysis.
Congratulations to everyone who worked hard to educate and inform the voters about this home rule issue and process. And congratulations to everyone who voted. You did your civic duty as citizens of this county during an o -season, o -year election where low turnout was part of the plan by the backers of this initiative. You asked questions. You paid attention. You participated. Felt good, eh? Let’s do it again next time!
KC Neel
Castle Rock
What ‘no kings’ really meant
Curt Smothers (letter to editor 6/26/25) does not seem to grasp what the “no kings” protests were about. While Trump
You’ve got the next move
So today, right now, it’s your move. Not in some hypothetical, far-o , big-moment kind of way. But in this moment. You get to decide what you’re practicing. Because what you practice in private is what you’ll perform in public.
What conversations are you rehearsing? What mindset are you building? What virtues are you strengthening so they’re not
does not have a title of king, he sure is acting as if he is. You can include his Cabinet in that too.
Trump:
Try to ban birthright citizenship. Constitution’s 14th amendment. is means Secretary of State Marco Rubio is not a citizen.
Quatari jet. Blatant in uence. Waste of money to convert.
Arab Bitcoin investment. Now previously banned AI chips are going to the Middle East.
Kick out immigrants. But, if you pay $5 million you can get a gold visa.
Birthday Army parade charade.
Asks ABC News’ Terry Moran, “Why don’t you just say yes?” In reference to Trump saying MS13 was not Photoshopped on Garcia knuckles. Obviously Photoshopped.
People/reporters who disagree or ask tough question are, low IQ, fake news,
just concepts, but quick-draw responses? Don’t wait for the game to start to prepare. Because, ready or not, it already has, and the next move is yours. How about you? Are you more likely to take things as they come and deal with it all in the moment? Or are you someone who prefers to be prepared, like the U.S. Coast Guard, Semper Paratus, always prepared? Either way, I always love hearing
kicked out of press meetings. reatens loss of federal funds from city/state that do not do what he wants. Only Congress can change this.
Curt says judiciary has shown it can rein in Trump. Where does he get that? Trump ignores or litigates and goes on.
Commerce Secretary Howard Litnick. Missed Social Security check: said mother-in-law would not complain. Fraudsters would. So, that means somebody who calls about missed payment is a fraudster. Millions rely on SS.
Defense Secretary Pete Hegseth — never admitted to security failure in the signal chat debacle.
Attorney General Pam Bondi. Avoids answering question about the Bitcoin sale being foreign in uence. Says look at drug problem.
Ended the Foreign In uence Task Force, (established in the rst Trump administration).
your stories at gotonorton@gmail.com and when we take the time to plan to win and prepare to win, it really will be a better-than-good life.
Michael Norton is an author, a personal and professional coach, consultant, trainer, encourager and motivator of individuals and businesses, working with organizations and associations across multiple industries.
Homeland Security Secretary Kristi Noem. doesn’t know what habeas corpus means. ought it gave power to president.
Treasury Secretary Scott Bessent. In every interview it looks and sounds like he is trying not to make a statement that would get him in trouble with Trump.
Education Secretary Linda McMahon: When asked about choosing between upholding the law — for example, administering education funds already appropriated by Congress — and carrying out Trump’s directives, McMahon said that “the president will not ask me to do anything that is against the law.” Ha! All of them say “fake news,” “low IQ,” “stupid question.”
Recently, Norwegian tourist sent back home for having a JD Vance fat face meme on his phone.
David Crabb
Castle Rock
BY HANK LACEY NEWSLINE COLORADO
e Trump administration’s revised Department of the Interior strategic plan calls for expanded fossil fuel development across federal lands, while omitting any reference to public land sales rst raised in an earlier draft.
Required under a 1993 statute and in 2010 amendments to that law, the draft plan outlines high-level goals for the Interior’s management of 480 million acres of federal land, including approximately 24 million acres in Colorado. Language emphasizing a commitment to extraction is particularly stark. In a break from contemporary descriptions of the natural resources under federal management, the Trump administration declared in a proposed introduction to the plan that the department “is the U.S. balance sheet, and natural resources are the country’s
assets.”
“ ese lands — rich in energy, minerals, biodiversity, and recreational value — are worth trillions of dollars to current and future generations,” the draft introduction continues.
Chris Winter, executive director of the University of Colorado Law School’s Getches-Wilkinson Center for Natural Resources, Energy, and the Environment, said the draft plan con rms what many in the environmental community have feared: a shift away from conservation in favor of extractive industries.
“ e administration is going to emphasize extractive industries and fossil fuels on federal public lands and is going to move away from conservation and renewable energy,” he said.
e plan makes no mention of renewable energy or even of climate change, a sharp contrast from Interior’s current guiding template. e Bidenera2022–2026 strategic planemphasized climate resilience and a transition to clean energy. e new draft, by contrast,
omits the subject of climate entirely. at is one of several breakpoints critics say re ects a reversal in federal priorities. e absence of any mention of renewable energy in the strategic plan signals, to some experts, a deeper shift in federal priorities. Wyatt Sassman, an associate professor at the University of Denver’s Sturm College of Law who specializes in natural resources matters, thinks a federal abandonment of that imperative is already underway.
“At least some reporting has suggested that (the) Fish and Wildlife (Service) has stopped issuing permits for wind energy projects,” he said. “I don’t see any legal process for that. And it’s seemingly inconsistent with the way it’s treating fossil energy projects.”
It may undercut environmental review
President Donald Trump did not wait very long after taking o ce to tighten restrictions even on wind energy production that does not rely on public lands for facilities. Seventeen states, including Colorado, and the District of Columbia launchedlitigationMay 5 in a Bostonbased federal court in an attempt to prevent the administration from executing his Jan. 20 executive orderthat purports to halt o shore wind energy development.
Trump’s team at Interior is expected to pursue a continued sharp reversal, facilitated by a likely attempt to deregulate oil and gas activities on Bureau of Land Management and other lands and waters under Interior’s control. Authors of the document explain that the department “will focus on expediting leases and streamlining and cutting regulations while promoting conservation.” Moreover, “by o ering economic incentives and better access to energy resources, Interior will encourage private investment and create more American jobs.”
Environmental advocates say they are not surprised by the draft plan’s focus on stimulating the national economy, but they warn that the plan may presage a determined e ort to evade or undercut processes mandated in public land laws. e danger in that approach, Sassman said, is that Interior decision-makers may act in a manner that is blind to environmental consequences. “My sense is that it will get in the way of them trying to make good, well-reasoned decisions,” he said.
Sally Paez, a sta attorney at Santa Fe-based New Mexico Wild, warned that Interior’s language about process streamlining signals an intent to sidestep longstanding environmental review laws.
“ e thing that really concerns me is that what I’m seeing is a lot of e orts to sort of cut any type of public participation, to cut any type of perceived red tape,” she said. “And, by ‘perceived red tape,’ what I mean are bedrock environmental laws that are in place to make sure that extraction is done in a way that doesn’t destroy our very limited water supplies in our arid state, and doesn’t impact big game corridors or endangered species and things like that.”
Environmental advocates warned that Interior’s approach may undercut review even under the 1969 National Environmental Policy Act. Paez called the e ort “unprecedented,” citing fast-tracked reviews and diminished public comment periods.
e administration did not provide in the newest version of the draft strategic plan any details about how much additional logging Interior will seek to advance on BLM lands.
A March executive order directs increased logging on BLM and Forest Service lands, and the strategic plan calls for “active timber management” to reduce wild re risk but does not specify locations at which more timber extraction would occur or the scale of tree removal.
Grazing and mining are not specically addressed in the May document, though the drafters note a commitment to “clean coal” and reiterate a traditional
adherence to “multiple-use land management.” According to the draft plan, that approach will “ensure the country’s public lands can be used for recreation, grazing, timber sales, mining, and mineral exploration, all of which provide revenue for the U.S. government.”
Public land sales dropped
Beyond extractive industries, the strategic plan outlines priorities for water infrastructure but avoids mention of critical regional shortages. Interior would “upgrade and maintain water infrastructure to ensure water supplies while also promoting water conservation and reuse for drought resiliency.” But there is no mention in the document of how the department would approach questions of reduced supplies in the Colorado River Basin and California rivers and, other than a nod toward hydropower as an energy source, the challenge of assuring adequate ows for wild salmon in the Columbia River system and other anadromous sh freshwater habitats.
Interior o ers little detail about wildlife protection in the draft strategic plan, at least beyond mention of promoting hunting and shing on public lands and a promise “to remove harmful invasive species, delist endangered species once recovered, and involve local communities in decisions about managing nature and wildlife.”To Winter, this lack of clarity raises a risk that Interior may fail to advance the goals of the Endangered Species Act.
“We’ve already seen very aggressive steps to roll back protections under the Endangered Species Act,” he said, pointing to a recent proposal to rede ne the ESA’s de nition of harm to exclude damage to vital habitats. “We suspect that the administration intends to undermine protections for wildlife moving forward.”
e draft strategic plan includes a stated goal of strengthening “governmentto-government relationships with Native Americans and Insular Areas.” at objective, the document says, would involve “shared management of land,
increasing investment in education and jobs programs, and managing trust assets for bene ciaries.”
However, the plan does not mention existing co-stewardship arrangements at major national monuments in the West, such as Bears Ears in Utah and Chuckwalla and Sáttítla Highlands in California. It also does not address whether those monuments will retain their protections under the Antiquities Act.
e draft strategic plan’s utilitarian perspective may nevertheless have little impact on expected legal battles over the department’s e orts during the next few years to facilitate oil, gas, and coal production and mineral exploration, logging, and grazing.
“I’ve never seen the strategic plans relied on in a legal context,” Sassman said. “ ere are other kinds of legal actions they will have to take in order to e ectuate these goals.”
A rst e ort at a 2026-2030 plan, released in April, also declared that Interior’s rst priority will be to “restore American prosperity.” at version, unlike the one Interior released last month, also explicitly raised the prospect of public land sales. Winter said that the exclusion of that idea from the new rendering should not be taken as a signal that the administration has abandoned the proposition.
“I don’t think the administration is backing away from that idea,” he said. “ is issue is being taken up by Congress as part of the (budget) reconciliation process and this is really an issue that will be determined by Congress and not by the department because that’s where the authority lies.”
e public will have an opportunity to comment on the plan, once Interiornalizes a draft. e department has not yet posted it at regulations.gov, the federal government’s online portal for that purpose.
is story is from Colorado Newsline. Used by permission. For more, and to support the news organization, visit coloradonewsline.com.
By this time of year, coyotes have already had their cubs, said Holcomb, so consequently, the adults might be more territorial and the juveniles might be more curious as they are learning how to hunt.
Additionally, Colorado Parks and Wildlife states that coyotes have adapted to human environments and have evolved to thrive in urban settings. erefore, the best defense for a coyote encounter is to wave your arms and make a lot of noise, rather than run away.
Big movements and loud noises are also recommended if encountering a bear. However, Holcomb said that they have not seen too many bears in the community this year.
Bears often make their way down to more urban areas because of the plant life producing a good food source.
Holcomb said there were some bears in backyards last summer but Colorado Parks and Wildlife were able to get them back up into the foothills. Some tips to avoid bears wandering into your yard include securing trash containers, cleaning outdoor grills regularly and storing food properly, including pet food.
One of the most common calls for park rangers is a snake sighting or encounter. Residents often see garter, bull and rat-
tlesnakes on trails and near their homes – and there have already been numerous calls this year regarding snakes.
make a rattling sound, however, the bull snake is just imitating the rattlesnake to
Saturday, August 16th, 8:30-10am – Natural Heritage Walking Tour with SSPRD (Native American Plant Uses) The RidgeGate calendar of fun starts here.
Join RidgeGate and South Suburban Parks and Recreation for free community yoga classes on the grass at the south end of Belvedere Park, at the corner of RidgeGate Circle and Belvedere Lane. Please bring your own mat, water bottle and towel to all classes. In case of heavy rain or lightning, class will be cancelled.
Tuesday, July 29th – 6:30-7:30pm
Tuesday, August 26th – 6:30-7:30pm
Guided Nature Hikes
Each year, RidgeGate teams up with the South Suburban Parks and Recreation District to provide free, guided nature hikes. These hikes are led by professional naturalists from the district, and offer insight and education into the natural ecosystems within the open space at RidgeGate. Registration is required and available at RidgeGate.com
Thursday, July 10th, 8:30-10pm – Buck Moon
Saturday, July 26th, 6-7:30pm – Survivor in the West
Saturday, August 9th, 8-9:30pm – Sturgeon Moon
Sunday, August 17th, 7:30-9am – Common Backyard Birds
Summer Beats Concerts
Enjoy these free summertime concerts out on the grass in Prairie Sky Park, just west of the Lone Tree Recreation Center, courtesy of the South Suburban Parks and Recreation District.
Tuesday, July 8th, 6-8pm – Wash Park Band
Tuesday, July 29th, 6-8pm – Ninety Percent 90s
Tunes on the Terrace at the Lone Tree Arts Center
RidgeGate is proud to sponsor Lone Tree Art Center’s Tunes on the Terrace – an outdoor evening concert series that will bring your summer nights to life. The stars are out this summer! Find more details and buy tickets at LoneTreeArtsCenter.org
Friday, July 12th, 7:30pm – Dan Tyminski Band
Saturday, July 19th, 7:30pm – John Oates: An Evening of Stories and Song
Friday, July 25th, 7:30pm – The Dreamboats
Experience Historic Schweiger Ranch
The restoration of the 38-acre historic Schweiger Ranch, led by the Schweiger Ranch Foundation, gives us a glimpse into settlers’ lives. Today, the ranch is open to the public for self-guided visits and a variety of events throughout the year. Register for or learn more about these events online at SchweigerRanch.org
Sunday, July 13th, 7-8:30pm – Natural Heritage Walking Tour with SSPRD (Nature Mystery) Saturday, July 19th,
Friday, August 15th, 6-7pm – Guided Public Tour
appear more dangerous than it is. e rattlesnake is likely the most venomous snake in Highlands Ranch.
“It can be a little startling when you are going up a trail and you hear rattles, so it’s good to be aware,” Holcomb said. ere are some de ning di erences between the two. e bull snake has an ovalshaped head and round pupils, whereas the rattlesnake has a triangular head, vertical or elliptical pupils and is darker in color.
Snakes typically come out and are most active when the temperature is between 50 and 80 degrees. Snakes are also good at camou age, which is why Holcomb encourages people to watch where they are walking and be careful of picking up large rocks.
To help protect yourself from snakes, Holcomb suggests carrying a walking stick on trails to help create distance, and stomping your feet helps snakes understand there’s a predator nearby. Also,keep dogs on a leash. For homes, seal entrances to crawl spaces and basements.
If you or your pet gets bitten, seek medical attention immediately.
When to call a park ranger
Park rangers with the Metro District are responsible for educating residents about the community’s wildlife, monitoring interactions among wildlife and reporting encounters to the appropriate agencies like Colorado Parks and Wildlife.
Residents can also call a park ranger if they need help identifying a critter in their backyard or need a yard audit.
“If people are worried about wildlife coming into their backyard, we can go look in the area,” said Holcomb. “Maybe you have some food sources that you don’t know that you have or maybe some coverings that hide some wildlife that you would rather not have.”
Park rangers can also give advice on when there should be human intervention with animals, like when handling birds. ey often give residents tips such as not feeding wildlife or attempting to get close to wild animals to take a photo. ese tips can help improve the harmony between wildlife and human habitation. Holcomb said park rangers would rather help residents “keep wildlife wild.”
BY HALEY LENA HLENA@COLORADOCOMMUNITYMEDIA.COM
When you’re greeted at a Chili’s restaurant, you typically don’t expect your server to be wearing a police uniform.
But for one day at the Chili’s on Twenty Mile Road in Parker, smiles were exchanged, st bumps were given and stories were shared as o cers with the Parker Police Department traded in their badges for aprons for a good cause.
“When an o cer is walking up to your car, it might be a di erent situation,” said Jan Gordon, Special Olympics Colorado’s chief development o cer. “But when they’re walking up to your table (in a restaurant), it’s really a way for them to get to know their community and for the community to get to know them.”
e Parker police, including cadets from its Explorers program, were among numerous law enforcement agencies across the state participating in the annual Tip-A-Cop event, a nationwide fundraiser for Special Olympics.
Whether it was pouring drinks, serving food, washing dishes or talking with customers, the o cers served alongside athletes to raise funds and awareness for the organization.
Founded in 1968, Special Olympics, which is a nonpro t organization, has become the world’s largest sports organization for children and adults with intellectual disabilities. Its goal is to end discrimination against people with intellectual disabilities and provide opportunities for physical tness and courage.
Special Olympics aims to o er year-round sports training and athletic competition in various sports. e organization also provides opportunities for individuals to demonstrate courage and improve their
health.
e organization boasts millions of athletes across the world, and there are nearly 28,000 athletes, 1,000 coaches and 9,000 volunteers a part of Special Olympics Colorado.
Gordon has been involved with Special Olympics Colorado for 14 years and every year is amazed by the hope that the fundraising events bring. She added that her favorite part about Tip-A-Cop is watching the o cers work with the athletes.
“ ere’s a real magic between our law enforcement and our athletes,” said Gordon. “I’ve never seen anything like it … it really brings them so much joy.”
O cer Miachel Iranfar has been with the Parker Police Department for three years and this was his second time serving alongside the athletes.
“I think the community’s interaction with the department, doing stu like this is awesome and a good time,” Iranfar said.
He said he loves to volunteer for this event because it not only helps the department, but it helps the athletes reach their goals. While Iranfar helped sta in the kitchen and brought food to customers, he also got to spend time sitting and talking with the athletes.
“Being able to help out in something that they cherish, love to do, and do on a daily basis and work so hard for, I think being able to support them is the best thing,” Iranfar said.
At events, such as Tip-A-Cop, funds raised go toward supporting training, competition, health screenings and continuing to build a community for athletes. Gordon said that Colorado raises about $1.5 million annually.
Being a part of a fundraising e ort like this was something John Kontrelos was happy to do.
Kontrelos has been a manager at the Chili’s on Twenty Mile Road for four years, and over the years, has loved getting to know the o cers and athletes — and watching them roam around, bus tables, and talk and smile with the customers.
“Being a small community, it just helps us connect,” said Kontrelos. “It’s wonderful to have them here.”
Pro ultimate frisbee players to represent the best in Wisconsin
BY JOHN RENFROW JOHN@COTLN.ORG
For the rst time, an All-Star showdown is set between the Western Ultimate League and the Premier Ultimate League during the 2025 United Frisbee Association Championship weekend. ree Colorado Alpenglow players are making the trip to Madison, Wisconsin, on Aug. 23 to represent the WUL. e Alpenglow is an ultimate frisbee team of women and nonbinary players that plays at the Pinnacle Athletic Complex in ornton. Founded in 2022, the Alpenglow has seen quick success, and
the team is the reigning 2024 WUL Champions.
Colorado’s Allysha Dixon, Jade McLaughlin and Abby orpe are joining 17 other WUL All-Stars from the seven teams in the league and will take on 20 players representing the PUL. Surprisingly, WUL O ensive Player of the Year Ari Nelson, also on the Alpenglow, didn’t make the All-Star team.
e rosters were determined by fan voting and team nominations.
According to the WUL’s website, “these players represent the best of what both leagues have to o er — elite skills, unmatched athleticism and leadership on and o the eld. More than just a showcase of talent, this event is a celebration of the community, the progress, and the players pushing professional women’s and nonbinary ultimate forward.”
e Alpenglow nished 6-0 in the 2025 season before falling short in the playo s.
ing transportation options for the growing south-metro area is a necessity.
Coaches omas Echols, Lena Goren and Madison Oleson won Coaching Sta of the Year.
e WUL versus PUL All-Star Game begins at 5:00 p.m. E.T. on Aug. 23. Tickets
are available at watchufa.com/league/ champweekend, and the event will be live and free on YouTube.
For more information, visit coloradoalpenglow.com.
area will also be constructed.
For pedestrians and cyclists, a 286-foot bridge will be built over I-25 to connect the two transit stops and a highway for cyclists connecting to the Lone Tree trail network. ere will also be ramps, and stairs will be provided on the west side of the hub between I-25 and the Trainsta-
“ is means more e cient travel options for people, and less tra c and congestion on I-25 and our local roads,” said Chafee. “From here, the network will continue to grow south to Castle Rock, Monu-
With general working hours for the project to take place between 7 a.m. and 5 p.m., Monday through Friday — with occasional night work — motorists and pedestrians can expect numerous tra c e southbound I-25 on-ramp and
northbound I-25 o -ramp at Lincoln Avenue will experience lane shifts throughout the project, with intermittent full closures. During full ramp closures, detour routes will be in place. ere will also be occasional single- and multi-lane closures on northbound and southbound I-25 around the Lincoln Av-
A full closure across I-25 can be anticipated this fall. is closure may span over several nights to set the pedestrian bridge
Other impacts include shifting center lanes on northbound and southbound I-25 to allow for median construction work and pedestrian sidewalk detours. Concept drawings and maps of the construction can be found on the CDOT website at codot.gov/projects/i25lonetreemobilityhub.
Motorists and pedestrians can also refer to cotrip.org for real-time travel conditions and road closures, and can sign up for email noti cations at subscription. cotrip.org/alerts/construction. July
Pinnacle Chiropractic & Spinal Rehab Center of Highlands Ranch has a retention period for medical records of seven years past the last encounter date.
Minor’s medical records are kept for the period minority plus two years (i.e. 18 years minus the age of the minor at the time of their last encounter plus 2 years) or 7 years from the date of their last encounter; whichever is later.
All Pinnacle Chiropractic & Spinal Rehab Center records with a last encounter date of June 30, 2018, or previous will be destroyed on September 12th, 2025. Anyone wishing to request their original medical records must contact Pinnacle Chiropractic & Spinal Rehab Center by September 11th, 2025.
Please call 303.683.5060 between 9am and 5pm, Monday through Thursday to obtain a request form to retrieve your records.
Arok Garang said cuts to USAID immediately hurt supplies to the refugees
BY MONTE WHALEY MONTE@COTLN.ORG
Cuts to a key international aid program by the Trump administration hit the Seeds of South Sudan education effort quickly and hard, said founder Arok uch Garang.
e cuts were immediately felt in the Kakuma Refugee Camp in Kenya, where orphans rescued by Seeds of South Sudan subsist and struggle for a better life, said Garang, one of the original Lost Boys of Sudan.
e USAID organization provided basic needs such as food and medical supplies for the 250,000 who crowded into Kakuma, said Garang, a former Westminster Schools employee.
“ ere wasn’t anything or anybody not a ected by cuts,” he said. “Now there is a daily scramble, a daily competition for rations.”
Yet, the young orphans still yearn for an education, which Seeds works to provide through donations, mostly from Americans, Garang said. “We try and help them as much as we can. ey (the orphans) want a bright future.”’ Kakuma orphans are selected to attend boarding schools in Kenya for their education. e students received three meals a day, medical care and an education, Garang said. Since the founding of Seeds of South Sudan in 2009, sponsors in the United States have helped educate 187 orphans, Garang said.
82 have graduated from high school and 24 are in college in Kenya, said Peggy Gonder, a spokeswoman for Seeds of South Sudan. Five have earned scholarships to universities in Canada.
Fleeing across Africa
Garang’s journey is one of harrowing survival. He said his family herded cattle peacefully in South Sudan until 1989 when oil was discovered on the land, and the Arab Muslim militia from Khar-
toum declared jihad against southern Christians and traditional believers.
e militia set re to his village, and he ed Sudan at age seven. He said he survived with the aid of a 10-year-old cousin as they traveled 1,000 miles to Ethiopia. ey had to ee Ethiopia 18 months later due to war and many died swimming across a crocodile- lled river. It took him and his cousin a year to walk to the Kakuma refugee camp in Kenya, “a brutally hot and dangerous place,” Garang said on the Seeds of South Sudan website.
Garang said he spent nearly 10 years in the Kakuma refugee camp before coming to Denver in 2001 with the help of the United Nations. He then earned a degree in economics at the University of Colorado-Denver.
He eventually returned to South Sudan to help his people answer God’s calling, he said.
“ roughout the years, I’ve heard God calling me to rebuild my village by educating, equipping, and empowering the South Sudanese children who survived the genocide,” Garang has said. is week, Garang disclosed the meaning behind the Seeds of South Sudan name.
“A village elder told me I will return to my home to plant the seeds of a new life. at’s where my organization is going and why we are trying to help.”
Spreading the word
Garang began speaking to several local non-pro ts in May in hopes of raising awareness of Seeds of South Sudan’s
e ort to educate the South Sudan orphans.
His talk, “Inspiring Hope - Transforming Lives,” describes Garang’s journey of survival to Kenya and then the US, where he founded Seeds of South Sudan, and he’s made his presentation at churches in Denver and in the northern suburbs, as well as in Nebraska.
Garang spoke at the Secular Hub, 254 Knox Court in Denver on June 28 and at Denver’s Montview Presbyterian Church in Westminster’s Covenant Living on June 29.
His Denver Metro tour continues at 9 and 10:30 a.m. July 13 at Northglenn Christian Church, 1800 E. 105th Place in Northglenn. Check the website: https:// seedsofsouthsudan.org for updates and more information.
This year’s series features national acts including Sugar Ray and Gavin DeGraw
BY JULIA KING SPECIAL TO COLORADO COMMUNITY MEDIA
Castle Rock’s annual Summer Concert Series is back in full swing, drawing crowds to Philip S. Miller Park with a lineup that covers everything from charttoppers to local favorites.
is year’s series features national acts like Sugar Ray and Gavin DeGraw, alongside local openers and themed tribute nights — including a collaboration between the Denver Pops Orchestra and yacht-rock cover band Yachty Got Back on Labor Day weekend. e rst concert of the season, headlined by Sugar Ray, kicked o the series in June.
“We started curating this lineup last fall,” said Erika Alsobrook, special events supervisor for the Town of Castle Rock. “Each of the ve concerts has its own heartbeat and rhythm. at’s one of my favorite things about this series — each show stands alone, but they all come together to make something really special.”
Alsobrook said community input plays a big role in shaping the series. At the end of each season, the town sends out surveys asking residents what genres and artists they’d like to see next year.
“ at feedback helps us learn what the community wants,” she said. “Sometimes someone mentions a local band they saw at a bar, and even if we don’t book that exact artist, it sparks ideas and conversations. It really is a communitydriven lineup.”
e concerts typically draw between 1,500 and 1,800 people each, with a venue capacity of 2,200.
“We always see a spike in ticket sales when the lineup drops,” Alsobrook said. “And then it builds again the week of the show as people start making plans.”
Tickets are sold in tiers — general admission on the elevated lawn, mid-level orchestra seats and front-row patio box seating with tables and bar service.
“No matter where you’re sitting, you’re close to the stage,” Alsobrook said. “ e
lawn’s one of my favorite GA setups in the state — great sound, a full view of the lights and backdrop, and that signature Castle Rock skyline behind it.”
e event is designed to be familyfriendly, and has ADA seating available and golf cart transport from parking to the venue.
“We absolutely love when families come out together,” Alsobrook said. “One of my favorite moments was seeing a little boy yell ‘I know that guy!’ when Sugar Ray’s opener, Dylan Cotrone, walked by.”
Organizers also prioritize a wide mix of genres each year.
“Country plays really well here,” said Castle Rock program specialist Lisa Sorbo. “But we try to always include a top-40 artist … that really helps make the whole series a really fun experience for people, because you’ve just got this broad array of music.”
is year, the town partnered with iHeartMedia and uses social media, local promotions and even a massive LED
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screen at the outlet mall to get the word out. e event draws people from Denver and all over the Front Range, including Fort Collins, Boulder and Colorado Springs.
“It’s a more intimate venue, and I think that draws folks in,” Alsobrook said. e concert series is part of Castle Rock’s broader strategy to invest in community-driven events that support local businesses and showcase what the town has to o er.
“It’s about more than just a show,” Alsobrook said. “People grab dinner downtown, they explore the area — and for some, it’s their rst visit to Castle Rock.” is year marks the ninth season of the series and the 10th year since Philip S. Miller Park opened.
“ ere’s a lot of optimism about where the series can grow from here,” Alsobrook said.
For more information or to purchase tickets, go online to crgov.com/SummerConcert-Series.
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astle Rock’s Pedal the Moon bike ride goes from 6:30 to 10 p.m. on Saturday, July 12 and departs from Castle View High School, 5254 N. Meadows Drive, at 7 p.m. As dusk starts, riders will follow the East Plum Creek Trail for about 6 miles to Festival
According to provided information, the terrain is suitable for all riders and participants are encouraged to decorate their bikes with lights and other items. ere will be a decorating station for those who want some glow-inthe-dark decorations. At Festival Park, riders can relax and enjoy some music while participating in some giveaways. Full details and registration information is available at https://www.crgov. com/3184/Pedal-the-Moon.
Clarke’s Concert of the Week — Car Seat Headrest at Mission Ballroom Virginia’s Car Seat Headrest is one of the most ambitious bands in the indie rock world. Over the course of their career, they’ve experimented with all kinds of stylistic approaches, from kind-of rock operas to just straight up ripping rock albums. You never quite know what you’re going to get, but the lyrics are always extremely literate and the music is top-notch.
In support of their latest release, “ e Scholars,” the band is coming to the Mission Ballroom, 4242 Wynkoop St. at 8 p.m. on Saturday, July 12. ey’ll be joined by openers Slow Fiction for what’s sure to be an evening of great, adventurous live music. Get tickets at www.axs.com.
Clarke Reader is an arts and culture columnist. He can be reached at Clarke. Reader@hotmail.com.
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1. ANIMAL KINGDOM: What is a female goat called?
2. TELEVISION: What is the name of the town in “Gilmore Girls”?
3. GEOGRAPHY: How many states does the Appalachian Trail cross?
4. MOVIES: Which actress voices the character Jessie in “Toy Story 2”?
5. U.S. PRESIDENTS: What is believed to have caused President Zachary Taylor’s death?
6. ANATOMY: What is the most abundant protein in the human body?
7. GEOMETRY: How many sides does a hexagon have?
8. LITERATURE: Serial killer Hannibal Lecter rst appears in which novel?
9. ASTRONOMY: What are planets outside our solar system called?
10. MUSIC: Who was the rst women inducted into the Rock & Roll Hall of
Fame?
Answers
1. A doe or nanny.
2. Stars Hollow.
3. 14.
4. Joan Cusack.
5. Acute gastroenteritis.
6. Collagen.
7. Six.
8. “Red Dragon” by omas Harris.
9. Exoplanets.
10. Aretha Franklin.
(c) 2025 King Features Synd., Inc.
Thu 7/17
Bailey Elora Trio at Civic Center Eats @ 10am Civic Center Park, Broadway and Colfax Ave., Denver
WAKAAN Presents: CHOZEN Grounded
By The Bass Release Party @ Larimer Lounge - July 17 @ 6pm Larimer Lounge, 2721 Larimer St, Denver Costa @ 7pm Larimer Lounge, 2721 Larimer St, Denver
COPYCATT @ 8pm
The Black Box, 314 E 13th Ave, Denver
Fri 7/18
Annie Ellicott: LitRPG Con 2025 @ 6pm Grand Hyatt Denver, 1750 Welton St, Denver
Erin Stereo: Jacquard Rooftop Pool @ 6pm The Jacquard, Autograph Collection, 222 Mil‐waukee St, Denver
KB ANGEL: Mejestic Hearts Show @ 7pm Charlie's Denver, 900 E Colfax Ave, Denver
Bison Bone @ 8pm
Hex Cougar & Malixe @ Temple @ 9pm Temple Denver, 1136 Broadway, Denver
Sat 7/19
Black Wands: GOOD:AM w/ Estiva @ 10am Town Hall Collaborative, 525 Santa Fe Dr, Den‐ver
The Dirty Nil @ 6pm Marquis Theater, 2009 Larimer St, Denver
The Great Bubble Fest @ 2pm / Free 7301 S Santa Fe Dr, 7301 South Santa Fe Drive, Littleton. events@colorado markets.com, 303-505-1856
Keith Hicks @ 2pm Leever’s Locavore, Denver
Aye Bay: DUB WUB DUBSTEP 7/19 @ 6pm RIVER, 3759 Chestnut Pl, Denver
Canopy with Erin Stereo @ 8:30pm Canopy, 8 N Broadway, Denver
Sun 7/20
Adam Bodine @ 9:30am Dazzle Denver, 1080 14th Street, Denver
Guttermouth @ 11am
Outdoors at the New National Western Center Yards, 5004 National Western Drive, Denver
Strung Out @ 11am
Outdoors at the New National Western Center Yards, 5004 National Western Drive, Denver
The Disasters @ 4pm Larimer Lounge, 2721 Larimer St, Denver
Mon 7/21
Mumford & Sons @ 7pm
Red Rocks Amphitheatre, 18300 W Alameda Pkwy, Morrison
Tue 7/22
Suffocation @ 4pm
Summit Music Hall, 1902 Blake St, Denver
Madison Cunningham @ 6pm
Red Rocks Amphitheatre, 18300 W Alameda Pkwy, Morrison
Macy Gray @ 7pm
Paramount Theatre Denver, 1621 Glenarm, Den‐ver
Wed 7/23
Last Train To Juarez: The Englewood Tavern, South Broadway, Englewood, Colorado, USA - Englewood, CO @ 4:30pm The Englewood Tavern, 4386 S Broad‐way, Englewood
Heart Attack Man @ 5pm Marquis, Denver
Gothic Theatre, 3263 S Broadway, En‐glewood
Keith Hicks @ 3:30pm
School of Rock All Stars @ 5:30pm Globe Hall - CO, Denver
Modern Swing Mondays 2025 @ 5:30pm Stampede, Aurora
Monsieur Periné w/Fruta Brutal @ 5:30pm Denver Botanic Gardens, 1007 York St, Denver
Thu 7/24
An Evening with El Wencho in LoDo @ 5pm
Tap Fourteen - Rooftop Beer Garden, 1920 Blake St, Denver
Sam MacPherson @ 6pm Marquis Theater, 2009 Larimer St, Denver
Dog Party @ 6pm HQ, 60 S Broadway, Denver
Brendan Walter (16+ Event) @ 7pm
Globe Hall, 4483 Logan St, Denver
The Streets of SouthGlenn Fest, Cen‐tennial
panhandle.: Mose Wilson / Chelsey Webb/ panhandle @ 6:30pm Skylark Lounge, 140 S Broadway, Denver
DJ Rockstar Aaron @ 7pm
Bout Time Pub & Grub, 3580 S Platte River Dr A, Sheridan
Brendan Walter @ 7pm
Globe Hall, 4483 Logan St, Denver
Indigo w/ Exhaler & Pet Falcon @ 11pm Larimer Lounge, 2721 Larimer St, Denver
Calendar information is provided by event organizers. All events are subject to change or cancellation. This
tion is not responsible for the accuracy of the
contained in this calendar.