Evergreen Lifestyles 101322

LIFESTYLES

The 22nd Annual Alternative Gift Fair… Is a Great Gifting Experience for All

By Jo Ann M. Colton Special to Lifestyles

Once again, it’s that “holly, jolly time of year” so mark your calendars to attend the 22nd Annual Alternative Gi Fair (AGF) two-day extravaganza on Saturday, November 12 (9:00am-4pm) and Sunday, November 13 (9:00am-3pm) at Evergreen Lutheran Church, 5980 County Highway 73, between Evergreen and Conifer.

e Alternative Gi Fair is an absolute blessing at this time of year. Led by Evergreen Lutheran Church, which serves as its nancial hub, the Fair also includes the participation of ve additional faith communities: United Methodist of Evergreen, Episcopal Church of the Trans guration, Congregation Beth Evergreen, Church of the Hills Presbyterian, and Christ the King Catholic

Church. Charities do not have to pay a fee to take part in the Fair, which showcases arts and cra s vendor-booths occupied by nonpro t organizations that operate around the world. A Bake Sale both days helps pay the expenses to put on the AGF.

Evergreen’s Alternative Gi Fair celebrates its 22nd year in our community and o ers handmade items that are sure to please everyone on your gi list. Each booth is responsible for its own intake of money and the charities receive 100% of the funds from their sales. Most charity vendors will accept credit cards, but bring cash or checks for some that might not.

“It takes a lot of volunteers and shoppers to put

on another successful Alternative Gi Fair each year. Although money and volunteers spring from these faith communities, we are always looking for more volunteers” said Bill Graf who has co-chaired this event for the past six years along with chair, Riley Hanback. “If anyone is interested in volunteering, please visit our website (www. Gi Twice.org). Volunteer registration is live; click on ‘Sign Up to Volunteer’ at the top.”

e idea behind the Alternative Gi Fair is that people can come together to shop “once,” while gi ing “twice” …once when they make a purchase for the benet of these local faith charities and then again when they gi the item to a family member or a friend. e purpose of the event is to connect people in our community with folks nearby and from afar, get to know their organi-

zations, and assist in their endeavors to raise money for their own circle of people.

e Alternative Gi Fair commenced 22 years ago, and Mary Richards has been involved from the start. She reports that it has always been a mission of faith and volunteers. In the beginning the faith communities were all noti ed about the event.

“It just happened,” said Mary. “ e word of mouth spread like a re and before long, hundreds were involved. Multiple faith congregations grabbed the commitment from the get-go.”

Beneath the endeavors rested a spirit of fun and joy, which was soon conta gious. In the beginning the fair was held

Organic Style Meets

Mountain Living

Elk Run Assisted Living: Where Community Living Mends Lonely Hearts

By Jo Ann M. Colton Special to Lifestyles

Mountain dwellers are used to sporadic bouts of cabin fever, especially during fall/winter seasons; but, cold temperatures and inclement weather will only get worse as we move forward through the year.

For seniors living alone, long periods of winter con nement and segregation from others can be traumatic and very di cult to endure. Further, isolation and the e ects of being alone can cause listlessness, anxiety, and even depression.

But don’t despair; Elk Run Assisted Living in Evergreen wants seniors to know it can assist you in keeping Mr. Lonely from your door…

If you or your loved ones are 65 or older and contemplating a residence move in order to gain greater peace of mind for

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your daily safety and security and more opportunities to socialize with others, now is the time to discover the bene ts of community living at Elk Run Assisted Living, 31383 Frost Way in Evergreen.

Elk Run provides comprehensive assisted living services/options (medical, respite, personalized care, and hospice) for seniors, as well as independent living for active people 65-plus seeking more leisure fun time and less home-related responsibilities. Elk Run’s two full-time nurses work Monday-Friday and are on call a er o ce hours. Highly-trained caregivers are onsite round-theclock to provide residents with any and all assistance they might require. e community also partners with outside medical outpatient services and home healthcare agencies like Mount Evans Home Health & Hospice.

“Within a safe and secure environment, our cohesive and congenial senior community exudes a sense of fellowship and camaraderie,” said Executive Director Kristen Fite.

Remodeled basic one-bedroom apartment and/or studio rentals tout kitchenette/private bath, personal call system/ mobility-assistance features, and unlimited snacks. Community features spotlight a newly renovated dining room, three wholesome meals daily, a professional beauty/barber salon, great room with replace, and a library. Elk Run also has wireless internet service free to residents throughout the building.

“We always maintain a robust activities calendar for our residents who appreciate all the amenities and opportunities associated with Elk Run Assisted Living,” said Admissions/Marketing

Great Reasons to Consider a Metal Roof

(StatePoint) One of the most important considerations for any major home project is its return on investment. at’s why experts point to metal as a solid choice for roo ng.

“If you’re looking for that elusive combination of beauty, longevity and energy e ciency, metal roo ng is a smart choice,” says James Alpeter, ProVia metal roo ng marketing manager. “It o ers superior performance and enhanced curb appeal, plus excellent resale value down the road.”

As Alpeter points out, your roof plays an important role in safeguarding your home, protecting it from the elements and providing a barrier to temperature extremes. With your roof covering at least

60% of your home’s exterior, consider these advantages that metal has over other roo ng materials:

• Longevity: Roo ng takes a beating from all kinds of weather -- rainstorms, high winds, hail, harsh UV rays, and heavy snow. Materials like asphalt and wood shingles are susceptible to mold and deterioration, and clay or slate tiles can chip and break. Metal roo ng is durable, long-lasting, and withstands extreme conditions better than other roo ng options. Metal roofs typically last 40 years or more, and their warranties are stronger as well.

• Curb appeal: Innovations in the metal roo ng industry have resulted in beautiful panels and shingles that look identical

to traditional materials, but without the associated damage concerns and maintenance issues that can quickly compromise curb appeal. For example, ProVia stamped panel metal roo ng features an embossed surface that mimics the look and texture of cedar shake and quarried slate, and the horizontal panels resemble shingles rather than the industrial-looking standing seam metal roofs. At the same time, this roo ng choice features built-in fade and chalk resistance, a premium architectural coating o ering dirt, mildew and stain protection, and virtually no material degradation. Bottom line? Your roof will stay beautiful with minimal care.

• Environmental stewardship: Metal

Director Monica Carruth.

“Summer season events have included outdoor happy hour gatherings, pet therapy with visits from owners and their u y dogs AND exquisite horses, live music on the patio weekly, a ballet dance performance, a pop-up art show display showcasing a local Evergreen artist, and residents-versus-sta water balloon

ghts. We welcome ‘lonely hearts’ to Elk Run and encourage them to nd their happy place within our community.”

Elk Run Assisted Living helps seniors nd the right t for their care needs, fosters social interaction, and provides innovative programming that encourages its residents to live their best life and thrive. Contact Monica Carruth at 303-679-8777 for more information about Elk Run’s services, programs, and living options.

roo ng can o er signi cant energy savings when compared to asphalt shingles, helping you reduce your carbon footprint and lower your utility bills. You can take your environmental stewardship a step further by choosing long-lasting, recycled and recyclable products, as well as products that are American made, which require less shipping.

To learn more or get your project started, visit provia.com.

e decision to reroof your home is a big step. As you weigh your options, be sure to select materials that are not only striking, but o er durability, strength and weather-resistance.

October is National Fireplace Month!

at the Church of the Hills. But it wasn’t long before the location was changed to Evergreen Lutheran Church to accom modate the ever-growing attendance. Over time, additional faith congregations have become part of the Fair, making this event one of the most attended occasions all year. In recent years, the Alternative Gi Fair has generally raised over $100,000 per year for these charities.

Today, a committee meets regularly to make sure the Fair will be a success. Nonpro t vendor relations are han dled again by Deb Ryon and Jean Wells who tend to the groundwork for the event and take care of vendor sign-ups. Returnees are part of the fun, and the duo enjoys not only seeing some of the same vendors each and every year, but also meeting and interacting with so many caring people. Local organizations such as EChO and Mount Evans Heath Care & Hospice will be on hand, along with many other organizations from the area.

Nonpro ts participating in the 2022 Alternative Gi Fair, and the hand cra s they will showcase, include: Aid Tanzania (www.aidtanzania.org) / beaded animals and Christmas ornaments and African Bags; Cards for Caring (www. cards4caring.com) / sets of 4 note cards with original photographs; Chao’s Needle Works; Earth Links (www.

earthlinks-colorado.org) / natural and organic candles and soaps, reusable bags, upcycled products, bookmarks and greeting cards handmade by people with lived experience with homeless ness); EPIC Amazon (www.EPICA. earth) / Native-made jewelry, pottery and scarves; Evergreen Audubon (www. evergreenaudubon.org) / bird nest boxes; Evergreen Area Perpetual Calendar, and nature related gi s; Global Mamas (www. globalmamas.org) / Fair Trade batik clothing, accessories, skin care, and beaded products; Ladies Sewing Circle / hand-sewn bags, pillows, crochet items, etc.; Evergreen MOPS (https:// my.cheddarup.com/c/evergreenco mops) / jellies, jams…; Evergreen Mountain Area Historical Society (www. EMAHScolorado.org); books of historic and local interest, handcra ed items from EMAHS volunteers; First Presbyterian Church of Golden (www.goldenpresby terian.org) / African Baskets; Friendship Bridge www.friendshipbridge.org) / textiles from Guatemala and wool items, swittens (mittens and headbands), stock ings, headbands made from wool sweaters by women in Evergreen; Fundacion ‘Yo Te Amo’, CO (www.fyta.org) / Children’s sweaters and ponchos, ladies Alpaca reversible wraps, ladies ponchos, Alpaca throws and lined caps, Tauga jewelry, wood carvings (nativities), ceramic nativities, Alpaca stu ed animals, Christmas Decorations; Joy

Recognizing and Accepting the Need for Change On Your Own Terms is Key to Moving Your Life Forward

By Jo Ann M. Colton

Special to Lifestyles

“We, as human beings, are highly adaptable creatures, yet we o en believe that change is hard and that it takes a long time to make it happen,” said Christine Kahane, nationally BoardCerti ed Executive Coach and Health & Wellness Coach and owner of Kahane Coaching, 30792 Southview Drive/Suite 206 in Evergreen.

Christine opines that all our ener gies are focused not really on resisting change itself, but rather on resisting be ing “changed” because someone else tells us we must do so. It is a fact that change is the only constant in life. Yet, if we can face the need for change on our own terms, in a very natural, authentic, and organic way and we just keep on do ing what is working really well for us, we usually nd that the process of change ows and becomes almost e ortless.

In the past, people might have been uncertain of their life’s forward direc tion because of the constant and unset tling pressure they felt. But when they see the result of what happens when they continue to do more of what is working and keep moving in the direction of what is working, something miraculous happens…they gain con dence.

“Con dence is the result of people’s very uid ability to adapt and that very essential factor is what leads us to change,” said Christine. “Helping my clients recognize and accept the need for change on their own terms is what makes coaching so exciting for me.”

As your coach, Christine Kahane does not give advice and she is not the expert on your life, but she listens intently to what you have to say about your desires, the kind of needs and in ner longings that you have probably not even consciously expressed to yourself. Christine assists you in traveling your best path to do more of what is working for you. What happens then is that your level of stress and e ort gets reduced substantially when you don’t have to push against your own resistance.

Christine Kahane builds client relationships standing alongside her clients on a one-on-one basis or in small groups. She can help you get to the root of your issues and guide you on your life’s journey as you travel the space between “no longer” and “not yet.”

Kahane Coaching (303-589-5456/ www.kahanecoaching.com) o ers a 30-minute complimentary coaching introduction in-person, by telephone, or on Zoom. Contact Christine today.

GIFT FAIR

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International (www.joy.org) / candles, jewelry; Kenya Kids (schartongloria@ hotmail.com) / handmade beaded jewelry, animals, bowls, key rings…; Mount Evans Heath Care & Hospice (www.mtevans. org) Seasons of the Mountains calendar, angels, hot pads; Pachyderm Power (www. PachydermPower.org) / elephant-themed paper, soaps, boxes…; Purple Door

Co ee/Dry Bones (www.drybonesdenver. org) / co ee items, mugs, burlap bags; R Bazaar (www.rbaazar.org) / arts, jewelry, cooking items from refugee and interna tional women); Outreach Uganda (www. outreachuganda.org) paper beaded jewelry, ornaments, wine glass charms, lanyards, bags and purses, aprons, stu ed animals, scarves, coasters, pot holders, oven mitts, crosses; Seeds to Sew Silks of Laos / handwoven silk scarves from Laos; cotton table-runners, silk wall-hangings, carved wooden hangers, silver jewelry hand-cra ed in India. My FACES OF ASIA photo enlargements; Sustain

Evergreen (www.sustainevergreen.org) / sustainable locally-made products: reus able sandwich bags and straws, Swedish dish cloths, bamboo toothbrushes, mason jar lids, produce bags; Warm Hearts

Warm Babies (www.warmhearswarm babies.org); We Made is / handcra ed household accessories and clothing made by local refugee women.

Jodye Whitesell has provided the Alternative Gi Fair with an informative website. Please visit the site (www. Gi Twice.org) for more information, in cluding a sign-up genius for volunteering.

Remember, we are entering that holly, jolly time of year once again, a holiday season that embraces peace on earth, goodwill to men, and joy… Handmade gi s and baked goods for purchase will highlight this event and provide you, your family, and your friends with a delightful way to spend your weekend.

Bring joy into the lives of many this year by coming out to the 22nd Annual Alternative Gi Fair at Evergreen Lutheran Church on Saturday and Sunday, November 12 and 13 and sup porting this heavenly community event.

Donald Rosier:

Running for Je erson County Commissioner, District

By Jo Ann M. Colton Special to Lifestyles

A h-generation Coloradan, Donald Rosier grew up in Arvada and has always lived in Je erson County. He was elected as Je erson County Commissioner/ District 3 in 2010 and re-elected to a second term in 2014. In light of his two previous terms and all his gained experience, Donald Rosier is running for Je erson County Commissioner/District 3 in the 2022 election.

“I got into the race in 2010 because ‘you’ve got to be in the game to make changes,’” said Rosier, a professional Colorado-registered Civil Engineer and a small business owner.

“I saw how county government’s overreach was negatively a ecting Je Co

small businesses, constituents/residents, and visitors. I wanted to bring my busi ness experience to the table, work with others in government, and turn things around in a positive way.”

Donald Rosier views the county commissioner role as a job, not just a title. He believes it’s about listening, working with others; stepping away from your computer/monitor and interacting with all constituents whether or not they have voted for, or agree with, you.

As your Je erson County Commissioner/District 3, Donald Rosier can hit the ground running! He brings to the table his business/county experience, budgetary eye, and economic strategies. Contact him at: donald@donaldrosier. com/303-453-9539.

ROSIER

Managing Ankle Sprains During Fall Sports and Fitness Activities

(StatePoint) As fall sports heat up for kids, so do 5Ks, marathons and golf tournaments for adults, leading to ankle sprains for athletes of all ages.

“Both serious athletes and weekend warriors o en underestimate how serious a sprain can be, and they rush back into action without taking time to rehabilitate the injury properly,” says Michael J. Cornelison, DPM, FACFAS, foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons (ACFAS). “While no one enjoys being sidelined from the physical activities they love, quickly diagnosing and treating an ankle injury expedites the healing process. It also reduces the chances of long-term, chronic ankle pain.”

To help people manage this painful injury properly, the American College of Foot and Ankle Surgeons is sharing some important insights and facts:

What is an ankle sprain? An ankle sprain is an injury to one or more ligaments, usually on the outside of the ankle. e severity depends on whether the ligament is stretched, partially torn or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which a ect muscles rather than ligaments.

What are the causes of ankle sprains? Sprained ankles o en result from a fall, a sudden twist or a blow that forces the ankle joint out of its normal position. Sometimes ankle sprains occur because

of congenital conditions or previous injuries.

“I always recommend that those who’ve su ered sprains and injuries in the past get their ankles checked for chronic instability as they start new tness routines,” says Dr. Cornelison.

Do ankle sprains require a doctor’s visit? ose with ankle injuries should see a foot and ankle surgeon any time there is bruising or the inability to bear weight on that foot. Receiving a correct diagnosis is essential as di erent injuries require di erent treatment. An examination can determine if there is a fracture — which involves a crack or break in the bones that form the ankle joint. It can also di eren tiate between a high ankle sprain and a lateral ankle sprain.

Can an athlete play through the pain? Whether training for a 5K or quarter backing for a high school team, getting back in the game is o en a patient’s top concern, and athletes may experience pressure from teammates and coaches to play through pain. But rehabilitation of a sprained ankle needs to begin right away. If rehabilitation is delayed, the injury may be less likely to heal properly, and may lead to chronic ankle instability, which is not only painful, but can increase the risk of additional ankle sprains down the line.

How are ankle sprains treated?

Most ankle injuries require no surgical intervention, according to Dr. Cornelison, who stresses that foot and ankle surgeons

will always choose the most conservative treatment for the best long-term out comes. In addition to rest, ice, compres sion and elevation, (also known as RICE) doctors may also recommend physical therapy to promote healing and range of motion, as well as NSAIDs to reduce pain and in ammation. In more severe cases, or in cases where the injury was initially neglected, surgery may be required to

repair the damaged ligaments. e foot and ankle surgeon will select the proce dure best suited to the type and severity of the injury.

For more ankle sprain information and to nd a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website for the American College of Foot and Ankle Surgeons.