PHOTO BY CHANCY J. GATLIN-ANDERSON BY CHANCY J. GATLIN-ANDERSON SPECIAL TO COLORADO COMMUNITY MEDIA
The Town of Elizabeth will be holding its eighth annual Historic Walk and Talk event on Sept. 24. The tour will consist of a walk through historic downtown Elizabeth, highlighting the beautiful buildings, their vibrant history and their significance to the town along the“Weway.put together this ‘walk and talk’ so people who own the buildings can share the history of the Elizabeth to host Walk and Talk event
Russell Gates Mercantile building is icon in Elbert
For several years, the Elbert Woman’s Club has worked to raise funds for much-needed roofing repairs for the Russell Gates Mercantile Co. building, a centerpiece in the Town ofPreviously,Elbert. the Elbert Woman’s Club has held several fundraisers to raise money for the building. They’ve also raised money through sales at the yearly Christmas Bazaar, their monthly bingo nights and breakfasts, and plant sales. Through their fundraising efforts, the club has raised the $9,000 for the restoration.The project will begin just after Labor Day, with the reconstruction carried out by Trinity Construction Services. Based in Centennial, the company is fully woman-owned, a characteristic that was quite appealing to the women of the Elbert Woman’s Club. Other companies have made donations of materials to the construction. The foreman is also overseeing the project pro bono. “We’re so excited that the Mercantile building is finally getting the renovations it needs,” said Elbert Woman’s Club treasurer Wendy Walp in a phone interview from Aug. 30. “Having a restored roof will be great for safety and preservation of the interior. We can hopefully continue to have wonderful community events for decades to come.”
structureHistoricwillgetnewroof
Elizabeth, circa 1890, the year of its incorporation.
PHOTO COURTESY OF THE ELBERT COUNTY HISTORICAL SOCIETY
Eighth annual tour will focus on historic structures SEE ROOF, P6SEE HISTORY, P2
Built in 1906, the Russell Gates
Colorful present-day downtown Elizabeth.
A publication of Week of September 8, 2022 ELBERT COUNTY, COLORADO$1.00 ElbertCountyNews.net VOLUME 127 | ISSUE 30 INSIDE: CALENDAR: PAGE 7 | VOICES: PAGE 8 | LIFE: PAGE 24 HEALTH Guide FALL 2022 Check out In this week’s paper!
BY CHANCY J. GATLIN-ANDERSON SPECIAL TO COLORADO COMMUNITY MEDIA
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September 8, 20222 Elbert County News B-17 B-17RAIDERSTEXASTEXASRAIDERS 6-DAY SHOWCASE6-DAY SHOWCASE Join Wings Over the Rockies Exploration of Flight and the Commemorative Air Force to experience history come to life with rare warbird flights and ground tours! SHOWCASE SEPTEMBER 17-22SEPTEMBER 17-22 WingsMuseum.org/Events 13005 Wings Way, Englewood, CO 80112 South side of Centennial Airport structures with others,” said John Quest, chairman of the Town of Elizabeth Historic Advisory Board. “As people work their way down the street, home and shop owners will come out and give short talks and answer questions. The tour will be given by Jeff Connelly, a well-informed individual who owns an historic home in Elizabeth. He’s done the tour for several years now.” FROM PAGE 1 HISTORY
Odd Fellows building at the corner South Main Elizabeth in 1885, five years before the town was incorporated.
SEE HISTORY, P3
Street and East Kiowa Avenue. PHOTOS COURTESY OF THE ELBERT COUNTY HISTORICAL SOCIETY
PHOTOS COURTESY OF THE ELBERT COUNTY HISTORICAL SOCIETY SEE HISTORY, P4
Hosted by members of the Historic Advisory Board, the tour will begin with information about the current Viaero building and Odd Fellows building. The tour will continue with presentations as attendees walk past various buildings on the east side of Main Street. They will continue to the south end of town near the Carriage Shoppes. Gates Co. building in Elizabeth, circa 1894. 1882 Community Building. House.
Mercantile
Paint Recycling Drop-off and Giveaway Event
Update Participants
SCAN THE CODE BELOW TO REGISTER FOR THE EVENT
FROM PAGE 2 HISTORY The Russell
Elbert County News 3September 8, 2022 10335 S. Parker Rd., 303-805-9742Parker TAKE OUT OPEN 11 AM - 2 PM & 4:30 PM - 8 PM FAMILY FEED#3 Easily feeds a family of four $73.00 LIMIT 3. Take out only. No substitutions. Good Sunday-Thursday Only Expires September 14, 2022 $60 • TWO FULL RACKS OF DANISH BABY BACK RIBS • LB OF SAUSAGE (HOT, MILD OR CHEDDAR)JALAPENO • 1/2 SMOKED RED BIRD CHICKEN • PINT OF BAKED BEANS COLESLAWAND • TEXAS TOAST(5) • BOTTLE OF BBQ SAUCE COME WATCH ALL AVALANCHE GAMES ON OUR TV’S! HICKORY HOUSE RIBS FEATURED ON DINERS, DRIVE-IN’S AND DIVES. COME TRY THE FOOD GUY FIERI WAS RAVING ABOUT! SAVE $13.00 WITH COUPON Tuesday, September 27, 2022 2 p.m.– 6 p.m. Households may bring most types of paint, stain, and varnish in any amount. Paint must be in sealed, original container with original manufacturer label. We cannot accept aerosols, solvents, and other hazardous waste Businesses must qualify as an exempt generator under federal and any analogous state hazardous waste generator rules to use the PaintCare program for oil-based paint but can still use the program for latex products. Please visit www.paintcare.org/VSQG for more information on exempt generator rules. Big R 650 Beverly St, Elizabeth, CO Registration Required: https://paint-elizabeth.eventbrite.com For households and businesses in the Elizabeth area
Historic
1882 Section
COVID-19 are requested to follow the current recommendations and requirements of the CDC, local, and state health officials to protect yourself and others from the spread of COVID-19.
Early drop-offs are considered illegal dumping and are not allowed.Paint in good condition will be made available to the public for free.
Farmers State Bank, circa 1902.First National Bank building, circa 1907.
PHOTOS COURTESY OF THE ELBERT COUNTY HISTORICAL SOCIETY Elizabeth in the late 1800s.
FROM PAGE
The tour will then move to the west side of Main Street, working its way back to the current Mountain Man building. The tour will conclude on West Banner Street. “What we’re trying to do is set the stage for people to be more cognizant of the historical background of the town,” said Quest. “There are 67 historical buildings in the Town of Elizabeth. There is quite a bit of history here that we need to preserve and celebrate.”TheHistoric Advisory Board encourages anyone interested in learning about the history of Elizabeth to attend the event. For those unable to attend, you can learn about Elizabeth’s vibrant history through a YouTube video put together as a part of the Historic Preservation Program. See tinyurl.com/ElizabethHPP2.
September 8, 20224 Elbert County News “Helping those in my community with their mortgage needs for over 36 years.” All applications are subject to underwriting guidelines and approval. Not all programs available in all areas. Rates and terms are subject to change without notice. Licensed and regulated by the Division of Real Estate. Cl Partners LLC dba Reverse Mortgages of Colorado, NMLS# 1846034, licensed in CO, MT License # 1846034, and TX. This is not a commitment to lend. Restrictions apply. Not all applicants will qualify. Corbin Swift Vice President | Reverse Mortgage Specialist NMLS #1883942 Colorado Lic #100514955 Cell Corbin@RMofCO.com(720)812-2071 6530 S Yosemite St#310 Greenwood Village, CO 80111 Does the current economy have you concerned? Are you utilizing your best options? Find out how a reverse mortgage* might help! (*Must be at least 55 years old) .... give me a call for a confidential, free, in-home review of this retirement changing product.
3 HISTORY SEE HISTORY, P5
A late 1800s view of Elizabeth.
starts at 9:30 a.m. Lunch will be provided at American Legion Post 82 after the tour. For those people with limited mobility, accommodations can be made by contacting the Town of Elizabeth Community Development Department at the number and email above. For more information on the Town of Elizabeth Historic Preservation Program and the Town’s Historic Advisory Board, please visit tinyurl.com/elizabethHPP.
To take part in the Sept. 24 tour, RSVP by Sept. 19. To reserve a spot, please contact the Town of Elizabeth Community Department at 303-646-4166 or St.ingdhiatt@townofelizabeth.org.AttendeesoftheSaturday-morn-tourshouldmeetat165S.Main(Gesin’slot)beforethetour
FROM PAGE 4 HISTORY
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FROM PAGE 1
ROOF
Ella Mae Derge, left, stands with Irene Brown of the Elbert Woman’s Club as Ella Mae presents the club with a $200 gift toward roofing renovations.
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PHOTO COURTESY OF NICCOLE PARENTI The Russell Gates Mercantile Co. Building, a landmark in Elbert that hosts a variety of gatherings, will get a new roof installed by Trinity Construction Services of Centennial.
PHOTO BY CHANCY J. GATLIN-ANDERSON
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Mercantile Co. building is a cultural focal point for the people of Elbert, serving as a gathering place for locals for over a century. In addition to holding Elbert Woman’s Club events, the building currently provides a meeting space for the Boy Scouts and local 4-H clubs. It provides a space for receptions, birthdays, anniversary parties, proms, family gatherings and school and community fundraisers. The building allows the East Central Council of Local Governments (ECCOG) to use the kitchen to cook meals for local seniors twice a week. Many local funerals are also held at the hall, all of which are held at no charge.Local Elbert residents have also stepped up to help fund the project. Eleven-year-old Ella Mae Derge raised $200 for the cause at a bake sale during the Kelly Airpark Annual Meeting on May 14. Ella Mae baked cookies, muffin tops, scones and coffee cake. “I have helped the Elbert Woman’s Club in the past with making jams, serving breakfasts, and helping at the bazaar,” said Ella Mae in an interview from Aug. 29. “My mom is a member of the club and I know how hard the ladies work to keep the Mercantile running. I know it needs a new roof, so I wanted to help get it.” Niccole Parenti, a member of the club, shared her thoughts about Ella Mae’s efforts in an email correspondence from Aug. 27. “She is such a wonderful, thoughtful kid,” said Parenti. “Her parents teaching her about community service at such a young age is so valuable. I can’t wait to see what she’ll do as an adult.” For more information about Russell Gates Mercantile Co. Building and the Elbert Woman’s Club, please visit elbertwomansclub.com/ about-3.
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As a quote often attributed to Albert Einstein says, the definition of insanity is “doing the same thing over and over again and expecting different results.”
FROMEDITORTHE
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O ne of my closest friends is Brian, and he stands out to me for many reasons. He is a strong man of faith, a true prayer warrior, a loving and devoted father and husband, a gift to the community we live in, and really to anyone who has the privilege of meeting Brian. Many people speak of their philosophy of hoping to leave every person they meet better off than when they had met them, and if you spend time with Brian, even if it is for five minutes, you will know what I am talkingWeabout.share insights about life and business, and we definitely enjoy getting together over a beer or three to let our creativity take over and speak about what else we can do to serve others. Brian and I had a chance to play golf last week and he started our conversation in the cart by telling me, “You are that person.” And he said it with such conviction, I was curious to know what he meant.Hesaid it again, but this time he wasn’t just referring to me, he was referring to all of us. Whether at work, at home, in the community, or anywhere else, if something needs to be done, we all have the opportunity to step up and “Be that person.” He was not speaking about specific skills we would need to take care of a complex task, but more of the day-to-day things that so many take for granted or simply walk away assuming someone else would take care of it, and maybe even think it’s not our responsibility.Ifthereisapiece of trash on the ground, do we walk by it or do we pick it up and throw it away? Or are we hoping someone else will come by and clean it up? If an elderly person who needs help with a shopping cart and maybe getting across the street, do we stop what we are doing to assist them, or walk away and hope that some other nice person might come by to help? If we see someone who needs an ear to listen or the need to be consoled, do we avoid them or sit and listen or offer a hug? We can “Be that person.” At work, if a co-worker needs a hand, even though it’s not in our job description, do we offer to help in some way to help lighten the load? Or do we avoid making eye contact and leave the area and let them struggle or again, hope someone else might be more willing to help? If we have taken the last cup of coffee, do we refill the pot? If the printer is out of paper, do we load more paper or wait for someone else to do it when they come to pick up the print job and realize there was no paper? We can “Be that person.”Ifweknow our neighbor just left for vacation and a box is dropped off on their porch, do we secure it and hold it for them, or do we let it sit there and watch as other boxes may show up? If they left their garbage cans out and were gone for a day, do we at least move them into their driveway or maybe take them to where they belong, or do we allow them to stay out there all day signaling to anyone that the homeowner may not be at home? We can “Be that person.”Think about any one of these examples and hundreds more like them where a simple task that we are easily capable of doing but don’t because we don’t have time, we see it as it being below ourselves, or we just simply expect or hope that someone Michael Norton
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September 8, 20228 Elbert County News 8-Opinion
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You want to turn things around and make a difference as you claim? Then fix what is broken.
How much money do we as a country have to keep doing this? I am not convinced we have it now.
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Columnists & Guest Commentaries
This action taken by the Biden administration is nothing more than a small Band-Aid being applied to a hemorrhaging wound that requires immediate surgical attention. Thelma Grimes is the south metro editor for Colorado Community Media.
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However, the long game strategy of student loans just shows an administration and Congress as a whole that refuses to truly address, discuss and work to fix a broken system.Iwillhappily forgo the instant gratification the $10,000 would bring in the name of fixing the system to make it possible for my three children to enter college without the problems our students are facing today. Take all those billions of dollars Biden is willing to shell out to pay people’s loans off or down and apply them to fixing the system. Fix the loan system itself, fix the loan forgiveness system, and for the love of God, do something about the incredibly ridiculous tuition rates our institutions are charging.
The results here are not going to be different. The instant gratification and happiness many Americans feel over this today will fade into expecting more.
A fter President Joe Biden announced the administration’s plan to cancel $10,000 to $20,000 of student debt for millions of Americans recently, I listened to debates, watched the Facebook comments and had some interesting conversations with my husband about what this all means. For me, it very well could lead to $10,000 off the student loans I still carry from getting my degree from Arizona State University. Sure, for a moment I thought that’s awesome. That is a huge amount that will make it possible for me to pay off the full loan way sooner than expected. However, that thought of instant gratification faded when I really started looking at the big picture and realizing this is not as great as those pushing for this big payoff think. Even economists are questioning what it will mean to an already struggling economy. Will it make inflation worse? Will middle-class families be the ones paying the bill? A lot of questions started coming to mind. As the days and discussions continue, I cannot see this as anything more than a political stunt to buy votes ahead of the midterms. Let’s face it, Democrats appear to be learning from past mistakes and taking advantage of American’s short attention spans by stringing several PR victories together leading up to Election Day. It is not a bad strategy.
Once they are tired of paying those loans — does the government again step in and pay those off?
Columnist opinions are not necessarily those of the Elbert County News. We welcome letters to the editor. Please include your full name, address and the best number to reach you by telephone. Email letters to letters@coloradocommunitymedia.com
While $10,000 is going to be looked at as this wonderful gift from the government — my question is, what happens next?Think about it — a student who had a bunch of student loans they were paying off for the bachelor’s degree gets this gift applied to their loans. In some cases, the amount may even pay them off. What next? Does that person then go forward and get a master’s degree? Again, they will be signing the same loan documents they signed before.
A legal newspaper of general circulation in Elizabeth, Colorado, the Elbert County News is published weekly on Thursday by Colorado Community Media, 750 W. Hampden Ave., Suite 225, Englewood, CO PERIODICALS80110.
Instant gratification — no thanks
You are that person SEE NORTON, P9 WORDSWINNING
SCOTT GILBERT sgilbert@coloradocommunitymedia.comEditor
THELMA GRIMES South Metro tgrimes@coloradocommunitymedia.comEditor
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The initiative stems from bipartisan legislation signed in May, cosponsored by state Senators Sonya Jaquez Lewis and Bob Rankin, along with State Rep. Kyle Mullica, in the form of Senate Bill 226. The bill was implemented to channel more funding to the development of healthcare education to guide Coloradans towards in-demand and well-paying healthcare careers. “(These jobs) pay good, and often, students have opportunities to move into management in these different fields,” Polis said. ”We will only increase our healthcare needs as our population grows older, and we want to make sure we have the caregivers and people with the right training to take care of everybody.”Dr.AngiePaccione, executive director of the Colorado Department of Higher Education, believes the program will sufficiently match the demand for such careers. “Last I checked, there were like 27,000 openings for certified nursing assistants (CNAs) in the state,” said Paccione, who was appointed to her position by Polis. “So we’re encouraging students to get started with these entry-level positions and to take advantage to earn a credential in their (chosen) healthcare profession for free.”
Gov. Jared Polis announced the Care Forward Colorado program Aug. 24, an initiative that makes community college and technical programs free for aspiring healthcare professionals across the state.
CCCS Chancellor Joe Garcia said such a program is “unprecedented” in Colorado and will cover all of students’ costs, not just their tuition, including fees and course materials.“Itprovides individuals pathways to dignified, living wage careers,” Garcia said. “That’s what will move Colorado forward.” Under the Care Forward Colorado program, students can pursue careers as a CNA, emergency room technician, phlebotomy technician, medical assistant and dental assistant.Students who enroll in these and related programs at community colleges under the CCCS umbrella — including ACC, Community College of Denver and Front Range Community College — will be reimbursed for their expenses through 2024. Non-traditional students, including those who are in their mid-careers or who are looking to change fields entirely to healthcare, are also Georgeeligible.Villalobos, an ACC student finishing his emergency medical technician certificate, said without the program he would be “freaking out” about how to cover the cost of his education.
FROM PAGE 8
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obituaries@coloradocommunitymedia.com303-566-4100SelfplacementavailableonlineatElbertCountyNews.net else will do it. I would love to hear your story at gotonorton@gmail. com, and when we can do as Brian says and “Be that person,” it really will be a better than good life.
NORTONABOUTLETTERSTOTHE
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Colorado Gov. Jared Polis formally launched the Care Forward Colorado program at Arapahoe Community College on Aug. 24.
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During the press conference, Polis was joined by Lt. Gov. Dianne Primavera, administrators from the Colorado Community College System (CCCS), students who will benefit from the program and community members from Arapahoe Community College (ACC).
PHOTO BY HENRY HARGRAVE
Student tuition, fees covered
State to o er free education to aspiring healthcare workers
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Michael Norton is an author, a personal and professional coach, consultant, trainer, encourager and motivator of individuals and businesses, working with organizations and associations across multiple industries.
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“I, like so many of my peers, want to give back to my community as a healthcare worker,” Villalobos said. “I was beyond thrilled to learn that my training costs would be covered through the Care Forward Colorado program. It makes a high-quality training, like the one I’m receiving at ACC, accessible to everyone.” Care Forward Colorado is one of the 100 ways the Polis administration has said it has aimed to save Coloradans money, a target introduced during Polis’ 2022 State of the State Address in June.
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Elbert County News 9September 8, 2022 In Loving Place an Obituary for Your Loved One. Memory
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Should wine be sold in grocery stores? Colorado voters will decide in November. SHUTTERSTOCK IMAGE Grocery stores could sell wine if measure is approved
Saturday,E-recycling:Sept. 17
Millions of dollars are already being spent in support of initiatives 96, 121 and 122, including nearly $2 million from U.S. Rep. David Trone and his brother, Robert, who own the national Total Wine & More chain. The Trones are supporting Initiative 96, which would let Total Wine open more stores in Colorado.Rightnow, liquor retailers are allowed to open only three stores in Colorado. Total Wine has two Colorado stores and will soon open a third. Small retail liquor stores are fiercely opposed to the measure. Already on the ballot was Initiative 58, a measure to decriminalize and regulate the use of “magic” mushrooms, and Initiative 31, a measure asking voters to reduce the state income tax rate to 4.4% from 4.55%.Additionally, Initiative 108 qualified for the ballot last week. It would divert 0.1% of taxable income from the general fund to the state affordable housing fund, which would represent about $270 million in its first year. While taxes wouldn’t be raised under the proposal, the amount of money available for Taxpayer’s Bill of Rights refunds would be reduced by whatever is set aside for the housingThefund.legislature referred two statutory measures to the ballot this year, including one that would reduce state income tax deductions for people with higher incomes and use the savings to provide free K-12 school meals for all students. The other would require detailed information about how ballot measures changing the income tax rate would impact various income brackets to be more prominently displayed to voters.
The Douglas County Veterans Service Office will be closed Sept. 12-16 while staff attends certification. Visit douglasveterans.org for more information on benefits, services and military retiree information, as well as other helpful links for veterans.
Weekly Carrier Routes Available Part-time hours route sizes No suit & tie required!
Previous carrier experience encouraged; reliable vehicle and email access, required. no telephone inquiries - but email us at: Castle Rock, Parker & Highlands Ranch Area Ask about our sign on bonus!
A fourth alcohol-policy measure, Initiative 135, which would have required local approval for liquor license changes in an effort to slow down grocery stores’ ability to begin selling wine in addition to beer, failed to make the ballot after its supporters didn’t turn in the signatures they had collected.
26 sculptures are showcased throughout Castle Rock, Highlands Ranch, Lone Tree, Parker and Roxborough. You’re invited to visit the sculpture locations and nominate your favorite for a People’s Choice Award by Jan. 31, 2023. For art locations, voting online and more visit artencounters.douglas.co.us
Records can be obtained in-person by visiting the the Douglas County Health Department at 410 S Wilcox St. No appointments are necessary. Or, visit douglas.co.us and search for Vital Records for ways to obtain records online, by mail or by email. Whether you’re a young person looking for career guidance, have recently been separated from a job or are considering a new career path, Arapahoe/Douglas Works! provides a variety of no-cost employment assistance services. For more information and to get started, visit adworks.org Suicide Prevention Awareness Month
circulation@coloradocommunitymedia.com
Information nights are free and open to anyone interested in learning about foster care and adoption. Join the meeting via Zoom on Sept. 10 from 9-10:30 a.m. or Sept. 19 from6-7:30 p.m. For more information, call 303-636-1KID or register online at collaborativefostercare.com
Voters to rule on wine sales
Voting open for Art outdoorEncounterssculptures
BY JESSE PAUL THE COLORADO SUN Colorado voters will have a chance in November to weigh in on the state’s long-running alcohol-policy war.The Colorado Secretary of State’s Office announced Friday that three ballot measures that would change booze policy in the state — including one that would let grocery stores sell wine — have qualified for the November ballot after their supporters collected a sufficient number of voter signatures. The following measures qualified: • Initiative 96, which would open the door for liquor retailers to be able to open an unlimited number of stores in Colorado starting in 2037.•Initiative 121, which would let retailers who have a license to sell beer, such as grocery stores, also sell wine.•Initiative 122, which would let third-party services deliver alcohol.
Raise awareness for suicide prevention and treatment, know the risks and warning signs for suicide and what to do in a crisis. If you or someone you know is in crisis, contact the Colorado Crisis Center at 844-493-TALK (8255) If this is an emergency, call 911.
•Adaptable
September 8, 202210 Elbert County News Find
Interested in becoming a foster parent or adopting a child?
Douglas County residents may dispose of unwanted electronics free of charge at Techno Rescue, 3251 Lewiston St. in Aurora, weekdays from 8 a.m. to 4:30 p.m., and occasional Saturdays from 10 a.m. to 2 p.m. Proof of residency is required. For a list of acceptable items, Saturday drop-off dates and more, visit douglas.co.us and search Electronics Recycling.
opportunitiesemploymentnewVisitdouglas.co.us
Do you need a copy of a birth or death certificate?
Douglas County Veterans Service O ce closed Sept. 12-16
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Elbert County News 11September 8, 2022 11-Open HEALTH Guide FALL 2022 A special supplement to
NUTRITION: Feeding the mind and body nutritionally is one more critical piece to the health and wellness puzzle. At Elk Run, our Director of Culinary Services not only addresses nutrition for our resident’s daily, but he also brings creativity and variety to the menu. The kitchen considers fiber, protein and fruits and vegetables as well as making sure everything is pleasing the palate. Meals can be as simple as bacon and eggs and they can get as interesting and sophisticated as beef tips with chimichurri and tri-colored cauliflower or roasted tenderloin with truffle, garlic mashed potatoes. Our culinary team specializes in scratch-made ethnic dishes ranging from Greek, Chinese, Italian, Classic American and more.
IndependentRehabApartmentsRespiteSuiteslivingwith services Content Page ContentsTableof HEART HEALTH IN AMERICA 4-5 COPING WITH STRESS & ANXIETY 6 STROKE RISKS FOR WOMEN 7 KIDS AND INJURY 8 FINDING THE RIGHT DOCTOR 9 HEALTHY EATING WITH GRAPES 10 HEALTHY HABITS TO REDUCE STRESS 11
At Elk Run, Health and Wellness are at the forefront of what we do every day. Our mission each day is to provide services that enhance the quality of life for residents. We accomplish this through many facets of daily life including: caregiving, daily activities and nutrition.
Health & Wellness in Senior Living and at Elk Run
September 8, 202212 Elbert County News 12-Open September 8, 20222 Health & Wellness Publisher LINDA SHAPLEY Editorial THELMA GRIMES Advertising Director ERIN ADDENBROOKE Advertising Sales TERESA ALEXIS RUTH DONNAMINDYDANIELSNELONREARDON Production Manager ERIN FRANKS Production Design BEN WIEBESIEK Advertising Design TOM FILDEY TINA MELTZER of 24 weekly & 3 monthly community papers and reaching over 350,000 readers. To advertise call: 303-566-4100 HEALTH Guide FALL 2022 PhotoShutterstock Elk Run Assisted Living offers: Apartments RehabRespiteSuites Physical OccupationalTherapyTherapySpeechTherapy Independent living with services The location you love. The lifestyle you’re looking for Call or emailto learn more: 303 679-8777 ElkRunAssistedLiving.com31383Monica.Carruth@cassialife.orgFrostWay,Evergreena ministry of Newly Remodeled Apartments
CAREGIVING: Making sure all resident’s health and medical needs are met is our number one priority. Our caregivers genuinely care for our residents and this is demonstrated in the attentive and professional way they go about each day tending to our resident’s needs. This can be as simple as reminding residents it’s meal time or making them aware of activities taking place. Or, it can be as involved as medication management, helping some residents dress for the day or transfer from beds to chairs, etc.
ACTIVITIES: We are extremely proud of our robust and creative activities program at Elk Run. Each day includes opportunities for exercise for both the body and mind. Morning exercise classes like cardio drumming and tai chi are very popular among residents. Other activities promote conversation and comradery among residents such as our men’s and women’s groups. A favorite among our residents is our weekly pet therapy. From dogs, to goats, to horse, we have had lots of four legged visitors come to enrich the lives of residents. Some of the benefits of pet therapy include: increased self-esteem and confidence, improved social skills, reduced risk of depression, lessened levels of anxiety and reduced feelings of loneliness. Other popular activities that are good for mind, body and spirit include: bingo, jeopardy, happy hour and live music.
Elbert County News 13September 8, 2022 13-Open September 8, 2022 Health & Wellness 3 NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. September 1st - September 18th 2022 9 AM - 8 PM Guaranteed Financing For NOPaymentsHomeownersaslowas$79/moMONEYDOWN-ONSITEFINANCING-75UnitsAvailableforImmediateDeliveryFREELOCALDELIVERY-LOCALSERVICE*CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. www.AQUASPASINC.com • 1-800-813-6255 SALETENT SALETENTLoveland Outlets 5661 McWhinney Blvd. Loveland, CO 80538 Outlets at Castle Rock 5050 Factory Shops Blvd. Suite Castle1010Rock, CO 80108 Longmont 637 Ken Pratt Blvd. Longmont, CO 80501 Labor Day Sale in Store Greeley 4731 W. 10th St. Greeley, CO 80634 Labor Day Sale in Store Fort Collins 6024 S. College Ave. Fort Collins, CO 80525 Labor Day Sale in Store NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. STORES!ALLTENT SALES AT OUTLETS AT LOVELAND & OUTLETS AT CASTLE ROCK Denver Premium Outlets 13801 Grant St. Suite 405, Building 4 Thornton, CO 80023 (Near the Nike store) Labor Day Sale in Store STORENEW Evergreen 1153 Bergen Parkway Unit B Evergreen, CO 80439 Labor Day Sale in Store
2. BE MORE ACTIVE – Adults should get 2.5 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., according to AHA. This includes about a third of all death from heart disease. It is estimated that a third of all children between ages 3 and 11 in the U.S. are exposed to secondhand smoke or vaping.
1. EAT BETTER – According to the AHA, Americans should aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds and cooking non-tropical oils such as olive and canola.
3. QUIT TOBACCO –
6. CONTROL CHOLESTEROL – High levels of non-HDL, or bad cholesterol, can lead to heart disease.
The Essential 8 list includes:
7. MANAGE BLOOD SUGAR – Most of the food American eat turns into glucose, which is the sugar that the body uses as energy.
8. MANAGE BLOOD PRESSURE – Keeping blood pressure within acceptable ranges can keep a person healthier longer. Levels less than 120/80 are optimal. High blood pressure is defined as 130-139 for the top number and 80-89 for the bottom number. To learn more about the American Heart Association’s recommendations for maintaining a healthy heart and lifestyle, visit the website at heart.org.Tofindout what your heart score is currently, visit mlc.heart.org. 6.8% of haveAmericansoptimalhearthealthExercise,dietandsleepcausingproblemsformany
By Thelma Grimes Colorado Community Media
A chieving optimal heart health in the U.S. is not looking promising as Americans continue to lose ground. According to a recent study published by the American College of Cardiology, or ACC, only 6.8% of American adults have achieved optimal heart health. It breaks down fi ve key areas that affect heart health:• sugar Blood pressure disease
September 8, 202214 Elbert County News 14-Open September 8, 20224 Health & Wellness
4. GET HEALTHY SLEEP – Sleep is a new addition to the Essential 8 list in 2022. It is estimated that adults need 7-9 hours of sleep each night. Children require more through nighttime rest and naps.
5. MANAGE WEIGHT – Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of weight in relation to height, is a useful gauge, according to the AHA. An optimal BMI is 25.
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• •CholesterolCardiovascular
The study, done in conjunction with the American Heart Association, analyzed data from a National Health and SEE HEART HEALTH, P5
Each year, the American Heart Association, or AHA, releases a checklist known as Life’s Essential 8. The list provides key measures for improving and maintaining cardiovascular health, which helps lower risk of heart diseases, stroke and other major health problems. In unveiling the 2022 list, the AHA had some new items and guidance for others, including new suggestions for diet and adding sleep. The Life’s Essential 8 list if comprised of two major areas –Health behaviors and health factors.
•WeightBlood
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TIPS TO A HEART-HEALTHY LIFESTYLE
Vermont was ranked as the nation’s unhealthiest sleep state. Pennsylvania was ranked on the opposite end of the list as the nation’s healthiest sleep state.
• Cognitive decline and dementia
• Better brain function
When it comes to diet, Park said Americans are busy and constantly on the go. That means more fast, easy food.
Nutrition Examination Survey of more than 55,000 U.S. adults over the age of 20 from 1999 to 2018. The data revealed that many Americans meet at least one of the fi ve identifi ed risk factors, leading to potential risk for heart attack or heart failure, stroke or other associated complications such as Type 2 diabetes.Dr. Jeffrey Park, a cardiologist with Aurora Denver Cardiology at The Medical Center of Aurora, said the study results are eye-opening.“Americain general has been experiencing a decline in optimal heart health for some time,” Park said. “It may be surprising but it is also a matter of what we know now compared to what we knew from the past. We learn more as these risk factors are included in the equation.”
When it comes to eating, Park said this is one of the biggest struggles in making lifestyle changes. When a person is used to the fast-food line every day, taking small steps to realign habits is important.
Park said one of the common struggles between patient and doctor is getting on a realistic plan both can live“Aswith.aphysician, in general, you can tell your patients to do something but it comes down to if they will listen.”
A marathon, not a sprint Park said a common disconnect between doctor and patient is people thinking they have to change lifestyle and everything they are eating and doing all at once. Park said this mentality leads to failure because a person cannot make lifestyle changes in only a day.
Even as more information and education is coming along to redevelop guidelines to achieve optimal heart health, Park said busy people are struggling to meet all fi ve key areas.
The result of a lack of sleep is not just tired people, it is now being associated with poor hearth health. According to AHA, poor sleep can put a person at higher risk for:
“Sleep is highly important, but I have to admit, even doctors have a lack of sleep,” Park said. “Being well rested makes a huge difference. It is associated with sleep apnea and obesity. Everything, when it comes to the heart, is really interconnected. It also just allows the body to reset.”
Instead, Park said people should listen to their doctors and start implementing the recommendations slowly.
• Cardiovascular disease
When it comes to exercise, Park says it is important to take small steps towards achieving big goals. A person can take short walks and runs that will help lead up to exercise and fi tness goals over a short period of time. Park said people often say they do not have time for exercise, which he stresses cannot be completely true.
“It is hard to just tell someone to stop doing something they have formed a habit to,” he said. “Instead of just stopping, I encourage people to just start cutting back, taking less.”
• Health and repairing skin cells, tissues and blood vessels
Diet and exercise A constant on the heart health lists from multiple organizations is healthy eating and exercise.The AHA stresses that developing a healthy eating pattern can increase heart health. Besides eating smaller portions in general, the AHA recommends a heavy dose of vegetables and fruits every day, along with limiting sweetened drinks, alcohol and sodium.Avoiding trans-fat is also recommended.When it comes to his patients, Park said diet is a constant discussion for patients suffering from heart disease and having other issues.The second continuous discussion is exercise. According to the AHA, adults should get a weekly total of at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity.
Elbert County News 15September 8, 2022 15-Open September 8, 2022 Health & Wellness 5
FROM PAGE 4 HEART HEALTH
“We are on the go and eating out a lot more,” he said. “That also translates to not having enough time for exercise and we are not getting enough sleep.” Sleep a newer key factor Every year, the AHA updates what is known as Life’s Essential 8, which are key measures for improving and maintaining heart health. Making the 2022 list for the fi rst time is sleep, which Park said should be considered as Americans grow more tired.
According to a recent study released by countingsheep.net, Colorado is one of the states struggling to get enough sleep, ranking 23rd. The study was created through analyzing county health rankings and Google search data. Some of the data to rank each state is based on how many people attempt to treat insomnia with medications.Accordingto the study, overall, in the past year, 30% of Coloradans have not got suffi cient sleep each night, which is over 1.7 million adults. Based on Google search data, it was found that these insuffi cient sleepers have searched for sleep medication online 203,760 times over the past year. This indicated 11% of Coloradans who suffer from insomnia treat the condition with sleep medication, ranking the state’s residents as the 23rd unhealthiest sleepers in America.
• Having a stronger immune system•Improving mood and energy
“Everyone has some time somewhere,” he said. “I waste plenty of time when I think about it.”
To get what is considered by medical professionals as a “healthy” night’s sleep, it is recommended that adults get between seven and nine hours. Children require more at 10 to 16 hours per day with night and naptime.
• Depression • Elevated blood pressure, blood sugar and cholesterol levels • Obesity On the other hand, putting a priority on getting enough rest, according to the AHA, can help with:
By Thelma Grimes Colorado Community Media
Geva said as students are getting more adjusted to the school year, parents can help stave off some anxiety by talking things out, stressing that something that happened during fall or winter break last year may not happen again this year. A bad grade from a class last year doesn’t mean it will happen again this year.
Geva said parents can create down time by encouraging a child to just go to the grocery store for a bit, go for a calm, relaxing walk or even stress the importance of play time. “It’s important to do activities that have no real objectives,” Geva said. “Helping to give the child a connection and letting them know they are OK.” While managing activities and time for elementary students is easier, Geva said overseeing how much high schoolers are relaxing and destressing can be more of a challenge.Gevasaid regular communication and encouragement is important for teenagers.
Geva said throughout the year, parents should often work toward doing mental health check-ins with both elementary and high-school level children. Working on time management skills and helping to manage required down time can also help relieve pressure and anxiety students feel today.
By nature, Geva said girls are encouraged and naturally tend to express themselves and show emotion.
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“It is important in that child/parent relationship to establish a routine,” she said. “Make it a habit to keep hanging out and doing things together. Do not get into a habit of only talking to them when there is a problem.”
“Boys are a little more tricky,” she said. “It is really a societal thing, and every age is different. It is always important to check in and ask questions regularly.”Forany child, Geva said parents should grow concerned if a child is suddenly displaying different character traits or having abrupt changes in mood.Having an established relationship will help parents identify and react when children are struggling.
When it comes to grades and expectations, Geva said parents should keep up with children and have set standards and expectations. However, she recommended only checking grades sporadically to keep tabs on a student rather than“Childrendaily. really do want independence,” Geva said. “But for parents, checking grades sporadically, doing routine check-ins with teachers and keeping in touch with other parents can keep you informed about your child.”
It is common when a new school year rolls around for students to be anxious and nervous, but experts agree that stress and worry can continue as the first days turn into weeks andDr.months.AnatGeva, a clinical psychologist with the HealthONE Behavioral Health & Wellness Center, said the beginning of a school year can come with a variety of nerves.Some students may be worried that bad things from the previous year will happen again this year.
A child’s gender is also a factor in how much parents should be checking in with their children.
September 8, 202216 Elbert County News 16-Open September 8, 20226 Health & Wellness
As the school year continues, Geva said parents should also promote structured schedules, regular bedtimes and push for good hygiene and eating habits.Through communication, reasonable expectations and check-ins, Geva said stress and anxiety cannot be completely eliminated for students, but it can be dealt with regularly. Parents can be
For parents, cutting a child a break is also important, Geva said. “If a child is really wanting to shift, change or quit an activity – listen to them,” Geva said. “Allow them to adjust to do what is really best for them.”
Having relationships with other parents is beneficial, Geva said, because children often leave out details about the day. Having other parents talking and telling each other what is going on can help in keeping tabs on the daily activities of the class. “When you hear news, confront (your child),” Geva said. “Tell them the news you have heard from other parents.”
Geva said other students worry differently. These are the students who may not have had a bad year last year but worry about the unknown, stressing about what could happen and thinking the“Itworst.isnot uncommon to have a student have more anxiety by creating things that could go wrong and really thinking the worst in their minds,” Geva said. For these students, Geva said it’s important to communicate with children and talk them through the created anxiety. Emphasize that the horrible things they are imagining in their minds are likely never going to become reality. These days, students are worried about grades and meeting expectations. They worry about doing well in athletics and participating in various programs. As pressures mount, Geva said a student can stay stressed out and anxious throughout the school year.
Take Care of Your Mental Health Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high blood pressure and other unhealthy behavior choices, which can increase risk for stroke. Based on findings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns. Managing your stress and blood pressure can improve your overall health and well-being. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk Plan for Pregnancy
• Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
• Speech difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.”
In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.Managing conditions like high blood pressure before getting pregnant helps keep you and your baby healthy during pregnancy and beyond. In addition, your health during and immediately after a pregnancy can shape the lifelong health of you and your child. If you’re planning to become pregnant or are currently pregnant, it’s important to regularly monitor your blood pressure.
Photo
Learn the Warning Signs
• Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
Elbert County News 17September 8, 2022 17-Open September 8, 2022 Health & Wellness 7
The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be 120/80 mm HG or less. In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a health care professional on a plan to help manage it.
A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of a stroke and even prevent death. Learn how to spot a stroke F.A.S.T:
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of Cardiovascularstroke.disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented.Caringfor yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with these tips from the American Stroke Association, a division of the American Heart Association: Monitor Your Blood Pressure
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• Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the first symptoms appeared. Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at stroke.org. courtesy of
The first step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.
• Booster seat should be used once a child outgrows a forward-facing car seat and kept until a child fits safely on a seat with knees over the edge.
• Are they complaining of headaches?
Abramczyk-Thill said all of these signs can come over days, not immediately after a head injury. According to the Centers for Disease Control, other symptoms of a concussion include:
CDC recommendations include:
hether they are in elementary, high school or college, children and teenagers are always susceptible to getting hurt, so much so that injury designations are split by season in many hospitals. Amanda Abramczyk-Thill, the injury prevention education outreach coordinator at Children’s Hospital Colorado, said children and teens are always active and injuries come with the territory. From bumps and bruises from a simple bicycle crash to the more serious injuries related to a head bump –Abramczyk-Thill said parents should be constantly in tune with how their children are feeling and acting. Fall injuries In the fall, Abramczyk-Thill said it’s the start of the new school year and sports programs are getting back on track. Kids are playing at recess and the weather is still good enough for bike, scooter and evening activities. “In the fall, (hospitals/doctors) see an uptick in a variety of falls,” she said. “More kids are playing on the playgrounds at recess and sports gets going.”When it comes to elementary-school children, Abramczyk-Thill said the falls on the playground are not usually due to the equipment itself. Instead, it usually comes down to how it is being used. “You have cases where a child may be using equipment that is not quite for their age or size,” she said. “Or, you have cases where the children are using the equipment improperly and that leads to injury.”With playground equipment, besides the traditional scrapes and bruises, Abramczyk-Thill said hospitals see more arm and leg injuries. In sports, Abramczyk-Thill said there are a variety of injuries from everything from football and cheerleading to soccer. In recent years, hockey has also grown in Inpopularity.sports,Abramczyk-Thill said it might be surprising to learn that besides concussions, a common injury doctors see is to the Abramczyk-Thilleye. said in any sport, parents might consider getting protective eye gear for athletes in all sports. This should become as common as the helmet and mouth guards, she added. Learn the signs Because concussions receive the most media attention and are one of the injuries coaches and parents are more vigilant about, it is important to understand the signs and symptoms, especially the subtle ones no one expects. “There are some common myths out there,” she said. “One of those being that they will show symptoms right away. Signs and symptoms can be delayed.”
September 8, 202218 Elbert County News 18-Open September 8, 20228 Health & Wellness
• Are they getting confused easily and showing cognitive issues?
• Mood – Are they more irritable and irrational?
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Abramczyk-Thill said a statistic that may surprise parents is the head injuries associated with sledding. Whether it’s a small hill in the neighborhood or a day trip to the mountains, she said sleds move at a quick speed and crashes often cause head injuries.
W
CHILDREN AND TEENS ARE ALWAYS SUSCEPTIBLE TO GETTING HURT TIS THE SEASON FOR INJURIES:
By Thelma Grimes Colorado Community Media
Because of the variety of symptoms someone with a concussion might show, Abramczyk-Thill said it is important to know the child well and be weary of any sudden changes in the following:
• Rear-facing seats from birth until ages 2 to 4, depending on weight and state law.
• Forward-facing car seat is not to be used for children until age 5, depending on weight and state law.
Abramczyk-Thill explained that if a child is not big enough to be sitting in a seat with just a seatbelt, their knees do not quite reach properly over the edge of the seat. In the event of a crash, their bodies tend to slip under the seatbelt restraints and serious injuries can happen.
Because of how hard a person can hit the ground in a crash, Abramczyk-Thill recommends requiring children to wear helmets while sledding. It has become more common in riding bikes, scooters and other equipment, and AbramczykThill said sledding should be added to the“Alist.lot of us grew up without wearing a helmet and, especially for something like sledding, we may not even think about it,” Abramczyk-Thill said. “It’s just important to protect your brain because you only have one.” Arm, leg and head injuries are often associated with the ice. Abramczyk-Thill said whether it is a child, teenager or adult, during the winter ice causes a wide variety of Abramczyk-Thillinjuries. said it is important to clear driveways, sidewalks and areas where children are most active during the winter. It is also important to teach safety to children when ice is present, meaning not walking and playing on it. Spring and summer In school, spring sports brings baseball, track and field and softball, which comes with more head injuries, especially when an athlete is hit by a line drive.The warmer months also bring more outdoor activities, including riding ATVs, Abramczyk-ThillAbramczyk-Thillsaid.said a variety of ages ride ATVs and there are usually lax rules with wearing helmets and rules for passengers.Seeing ATV injuries from a passenger falling without a helmet is common, Abramczyk-Thill.
Year-round injuries In what is a year-round struggle for doctors, Abramczyk-Thill said hospitals often see children who were in the wrong car seat or not in one at all.
• Are they sad or depressed suddenly?
• Inability to recall events prior to or after a hit or fall • Appears dazed and stunned • Moves clumsily • Answers questions slowly • Loses consciousness • Nausea or vomiting • Bothered by light or noise Winter injuries Abramczyk-Thill said concussions are a common theme throughout the year, and doctors see a lot during the winter months.While they see some sports injuries with falls and hits for indoor sports such as basketball and wrestling, the bulk of injuries can come form outside play.
Abramczyk-Thill said which seat a child is sitting in should never about their age. It should always be about their size.
The CDC reported that when it comes to car crashes, a large number of child deaths and injuries are due to improper restraints. In 2019, more than 600 children 12 and younger died in motor vehicle crashes, and more than 91,000 were injured. Of the children 12 and younger who died in a crash (for whom restraint use was known), 38% were not buckled up. Parents and caregivers can make a lifesaving difference by checking whether their children are properly buckled on every trip.
ically less expensive. It’s also an opportunity to start a discussion with a provider about areas of professional interest and expertise based on research or consulting.
Listen to Your Gut If you’re undecided, request an introductory appointment with a provider you’re considering. Look for a clinic where you are treated with respect and the medical team listens to your opinions and concerns. You should feel comfortable asking questions, and the doctor needs to be able to explain things in ways you understand. Find more resources for your health care needs at cms.gov.
Talk to people you know about whether they have a provider they like. If you’re looking for a new provider because of a move or retirement, ask your current doctor for a recommendation. If you need to make a change with your primary care doctor but see specialists or other medical professionals you like and trust, you can also request referrals from them.
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If you have health insurance, you may need to choose from a list of doctors in your plan’s network. Some insurance plans may let you choose a doctor outside your network if you pay more of the cost. To find a doctor who takes your insurance, call your insurance company and ask for a list of doctors near you who are in-network or use the insurance company’s website to search for a doctor. It’s also a good idea to call the doctor’s office and ask for confirmation they take your plan. You should have your insurance, Medicare or Medicaid card handy in case the office needs your plan details.
Some of the providers you consider may not be viable options for simple reasons, like their practice isn’t currently taking new patients or they don’t have office hours matching your schedule. You can also consider questions such as hospital affiliations and whether other providers can help if you need emergency care and your doctor isn’t available. Take a Deeper Look Online research can tell you a great deal about potential doctors, from biographical information and credentials to ratings by former patients.When searching for a new provider, another important area to consider is financial relationships. One resource patients can consider is Open Payments, a national disclosure program within CMS that provides visibility into financial relationships between drug and medical device companies and physicians, and teaching hospitals. The government requires pharmaceutical companies, device manufacturers and group purchasing organizations to report funds they give health care providers in the form of meals, entertainment, travel, gifts, consulting fees, research payments and more, promoting transparency and helping uncover potential conflicts of interest.
It’s important to know most health care providers receive payments. Just because financial ties are reported does not mean anyone has done anything wrong. However, patients can use the information to talk with their provider about why they recommend certain medications or treatments, including asking about generic options, which are equally as effective as name brands but typ-
Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health. Any number of reasons can result in needing to find a new doctor, such as moving to a new community, changes to your insurance, your old doctor retiring or needing a specialist.These suggestions from the Centers for Medicare & Medicaid Services (CMS) can help you be more efficient and thorough as you look for a doctor who is right for you.
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COOK TIME: 7-8 minutes
3 tablespoons extra-virgin olive oil, divided salt, to taste freshly ground black pepper, to taste 1/3 cup dry white wine 1 cup green California grapes
Using fork, coarsely mash remaining chickpeas and remaining oil; spread among pieces of crust. Mound grape-vegetable mixture on top. Dot with goat cheese and serve. Nutritional information per serving: 490 calories; 9 g protein; 66 g carbohydrates; 22 g fat (40% calories from fat); 4 g saturated fat (7% calories from saturated fat); 30 mg cholesterol; 380 mg sodium; 4 g fiber.
In large bowl, toss spinach, onion, remaining oil and vinegar. Season with salt and pepper, to taste; toss again and divide among four plates. Place fish on top of greens. Spoon roasted grapes around fish.
FAMILY FEATURES
Grapes and Your Skin While naturally hydrating and delivering beneficial antioxidants and other polyphenols, grapes also offer more: they may help support healthy skin even when exposed to UV light. In a study conducted by the University of Alabama, subjects consuming 2 1/4 cups of grapes every day for two weeks showed increased resistance to sunburn and reduced markers of UV damage in skin cells.
If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.The next time you enjoy an outdoor adventure, pack along a healthy snack such as California grapes. They can go with you on hikes and bike rides or to the gym as a healthy and hydrating source of energy. Heart-healthy grapes also deliver beneficial antioxidants and other polyphenols and are a good source of vitamin K, which supports bone and heart health. With no need to peel, cut, core or slice, grapes are perfectly portable when you’re on the go.
Chickpeas and Couscous with Grapes and Arugula
PREP TIME: 20 minutes COOK TIME: 10 minutes
Nutritional information per serving: 360 calories; 31 g protein; 12 g carbohydrates; 19 g fat (48% calories from fat); 3 g saturated fat (8% calories from saturated fat); 65 mg cholesterol; 105 mg sodium; 2 g fiber.
Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g fiber.
COOK TIME: 20 minutes SERVINGS: 4 2 tablespoons extra-virgin olive oil 1 small onion, chopped 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt, plus additional, to taste, divided 1/8 teaspoon ground allspice 1 cup Israeli pearl couscous 3/4 teaspoon ground turmeric 1 1/2 cups water 1 can (15 ounces) no-salt-added chickpeas, 1drainedcupred California grapes, halved 2 tablespoons chopped fresh cilantro or freshlyparsleyground black pepper, to 4tastecups lightly packed baby arugula lemon wedges In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes. Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges.
Roast salmon 7 minutes for medium-rare; 8 minutes for medium.
As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals. An added bonus: Grapes help support heart, brain, colon and skin health. Crunchy Salad Pizza on Cauliflower Crust is a simple way to get your fruits and veggies in a fun, tasty recipe. When it’s time for a filling yet nutritional dinner, Warm-Spiced Chickpeas and Couscous with Grapes and Arugula makes for an ideal vegetarian meal. Plus, this easy-to-make dish includes 8 grams of fiber to help support colon health. Grapes and seafood are a classic combination, and this Roasted Salmon and Grapes with Pistachios Over Fresh Greens is no exception. A perfect dish for family dinners or inviting guests for a meal, it offers antioxidants and other polyphenols from grapes along with healthy omega-3 fats from fish. Whatever your path to health, eating well and encouraging healthy habits can be deliciously easy with the benefits of grapes. Find more health benefits and good-for-you recipe ideas at GrapesFromCalifornia. com.
Roasted Salmon and Grapes with Pistachios Over Fresh Greens
Pat fish dry and place skin side down in pan. Brush fillets lightly with 1 tablespoon olive oil and sprinkle with salt and pepper, to taste. Pour wine in pan, scatter grapes around and sprinkle pistachios and parsley on fish.
SERVINGS: 4 1 frozen cauliflower pizza crust (11 ounces) 1 tablespoon, plus 4 teaspoons, extra-virgin olive oil, divided 2 medium carrots, peeled and trimmed 1 medium fennel bulb, quartered and trimmed 1 medium yellow bell pepper, halved and 1/2trimmedmedium red onion 16 black California grapes, halved 1 cup canned or cooked chickpeas, drained and rinsed, divided 2 tablespoons finely chopped fresh parsley 2 tablespoons pesto salt, to taste freshly ground black pepper, to taste 1 ounce fresh goat cheese, crumbled Heat oven to 400 F. Place frozen crust on large, parchment-lined baking sheet and brush top lightly with 2 teaspoons olive oil. Bake until crust is lightly golden, about 10 minutes. Transfer to cutting board and cut into quarters.
PREP TIME: 15 minutes
1/4 cup shelled, unsalted pistachios, coarsely chopped 2 tablespoons finely chopped Italian parsley 5 ounces baby spinach 1/4 red onion, thinly sliced 1 tablespoon white wine vinegar Heat oven to 400 F. Lightly oil shallow, 9-by-13inch baking dish.
Using mandolin, peeler or large, sharp knife and cutting board, thinly slice carrots, fennel, bell pepper and onion. Transfer to mixing bowl and add grapes and 1/2 cup chickpeas. Add parsley, pesto and 1 tablespoon olive oil; toss well. Season with salt and pepper, to taste.
September 8, 202220 Elbert County News 20-Open September 8, 202210 Health & Wellness
Crunchy Salad Pizza on Caulifl ower Crust
PREP TIME: 10 minutes
SERVINGS: 4 4 wild sockeye or coho salmon fillets (about 5 ounces each)
Warm-Spiced
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Show Gratitude Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.
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Elbert County News 21September 8, 2022 21-Open September 8, 2022 Health & Wellness 11
• Today, 1 in 3 adults in the U.S. report being worried or depressed.•Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.
• The top sources of stress are money, work, family responsibilities and health concerns.
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FAMILY FEATURES etween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.
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Healthy Habits to help reduce stress
A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”
STRESS 101
Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:
Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.Findmore stress-management tips at Heart.org/ stress.
• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke
Positivity
Stay Active Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination. Meditate Incorporate meditation and mation.abilityandtheimprovereduceshowstress.distanceminutestopracticesmindfulnessintoyourdaygiveyourselfafewtocreatesomefromdailySomestudiesmeditationcanbloodpressure,sleep,supportimmunesystemincreaseyourtoprocessinfor-
Practice
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BY OLIVIA JEWELL LOVE OLOVE@COLORADOCOMMUNITYMEDIA.COM
“At least they know it’s going to be loved,” she said.
At the Craft Box, Boxler said, the No. 1 selling item is fabric, followed by yarn, though the store does see a great deal of paper crafters coming in for supplies. During the beginning of the pandemic, the shop saw an uptick in fabric sales for those sewing masks. As with many other craft stores, the Craft Box could not keep elastic on its shelves during this time. However, masks were not the only thing people were making during the lockdown. “People just needed an outlet,” BoxlerBoxlersaid.saw many new faces at the shop (behind their masks), with people picking up new skills like knitting and sending handmade cards to relatives in nursing homes. “I think it was good for us during COVID,” she said. “Not necessarily a huge spike in sales but more of an interest.”Boxlerhopes to continue to see this interest in crafts, and looks forward to new customers. “I hope the Craft Box is a place for people to be inspired and heal,” she said.The shop is open 10 a.m. to 5 p.m. Monday-Friday and 10 a.m. to 4 p.m. Saturday. It is closed Sundays. For more information, visit craftboxcolorado.com.
Soul Dog Humane Society Thrift Store packs a big punch for a little store.
“Our goal was definitely to keep things from going into the landfill,” Boxler said. Not only does the store provide a second home for craft supplies, but it also provides a low-cost opportunity for those looking to start projects without breaking the bank. Supplies like fabric, yarn, stamps and more can get expensive when purchased new.The store also has a mission to sponsor charities and groups in the community. One ongoing project the store features is the “fidget quilt” for people with Alzheimer’s and sementia, where crafters can take a kit with supplies to create a quilt with tactile stimuli on it to bring back to the store to donate, or to give to someone they know who would benefit.Thestore also uses its unsellable fabric to make reusable tote bags for people to use at the local food bank.
SEE THRIFT, P25 LOCAL LIFE
September 8, 202224 Elbert County News
Owner Liz Boxler had the idea for a secondhand craft store over 10 years ago when a friend passed away and left behind a mountain of craft supplies. She wanted to provide a place for the items to go where they would be appreciated.
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The original Craft Box location was in Golden, and the store moved to Wheat Ridge five years ago. Items are donated to the store, and sometimes the store is able to purchase secondhand items from people. Employees want people to know these items are valued.
PHOTOS BY OLIVIA JEWELL LOVE
The Craft Box has many items for paper crafting, including stamps, dye and more.
The Craft Box, Wheat Ridge The Craft Box, located at 6141 W 44th Ave. in Wheat Ridge, is the “premier thrift store for crafters,” according to staff.
hrift stores are more than just grandpa’s old shirts and the Goodwill store on the corner. Many shops around the metro area are bringing their own twist to secondhand stores.
Thrift Store, Englewood
Soul Dog Humane Society
The thrift store is open from 11 a.m. to 4 p.m. Tuesday-Saturday and is closed on Sunday and Monday. Information about the store can be found at www.souldog.org/thriftstore or on its Facebook page, “Soul Dog Rescue & Humane Society Thrift Store.”
Soul Dog Humane Society
THRIFT SEE
Thrift Store is located at 4725 S. Broadway in Englewood. The small shop boasts consistently low prices for clothing, housewares, pet products andSoulmore.Dog is a 501(c)(3) organization dedicated to the protection and spaying/neutering of animals. The group travels to rural areas on Native American reservations to spay and neuter pets at no cost to the public.Thegroup’s thrift store helps to fund the travel costs for the program, and other donations offset the costs of medications, supplies and operation of clinics. Soul Dog has a low-cost clinic in Fort Lupton for spaying/neutering, vaccination and microchipping. It also offers rotating vaccine clinics on tribal lands on a bimonthly basis. The thrift store in Englewood is run by about 10 volunteers. Not only does the store support the mission of Soul Dog, it also strives to support the local people. “Our mission is to help our friends in the community,” said Kimberleigh Anders, who has been volunteering for two years. The store keeps prices low — $2 for most clothing items, many marked down to 50 cents. It has a good amount of pet supplies that are donated new from pet stores. The shop, which has been in the community for 10 years now, has become a landmark of the community, attracting a regular customer base. “Most of our clientele are regulars,” said Wendy Roth, who has been volunteering for two years. The store gets more than just the regular clothing and knickknacks, however. One of the most bizarre donations was a “dog zipline kit,” which apparently sold very quickly. The volunteers at the store describe the place as “a little gem,” and say that people are consistently delighted to discover them. The store shut down for a few months during the pandemic, but now sees regular customers and a number of people buying clothing to send home to other countries or to bring to the Native American reservations.
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The Good Couch, Northglenn The Good Couch is located at 425 W 115th Ave. in Northglenn. What started in 2017 as a group of guys flipping couches from Craigslist turned into a business with sustainability at its core. The Good Couch will pick up most old couches for free, and the staff refurbishes them and sell the furniture for a low price. The company has some parameters, though. It will charge for pickups outside of the 25-mile radius of its warehouse and good amount of pet supplies that FROM 24 THRIFT, P26
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SEP magicians SEEN ON AMERICA’S GOT TALENT: THE CHAMPIONS also charge for damaged or patterned furniture. More information about acceptable donations can be found on its website at thegoodusedcouch.com.Unlikethriftstores,The Good Couch will come into your home and haul out the couch that is being donated. Unlike junk removal services, The Good Couch won’t throw it into the landfill. Even the damaged couches are used for parts. The group gets about eight to 10 donated couches a day and sells around six a day. All the local furniture stores now recommend the group’s services for people buying new furniture who need a way to dispose of the old items. One of the owners and founders, Nick Reichert, explained that FROM PAGE 25 THRIFT Three of the volunteers at Soul Dog laugh as they work alongside each other.
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couches and furniture items are often curated for people’s personal aesthetics and end up getting thrown out when they redecorate. “They’re such a large item and so personal to your decor,” he said. “A lot of trash ends up in the landfill, and furniture especially.”
Not only does The Good Couch believe in helping the environment, but the business also works to help the community. The company partners with Colorado Coalition for the Homeless and helps to donate furniture to the coalition asTheneeded.founders always hoped they could pair up with a local nonprofit group, Reichert said. Working with the community and giving back is the ultimate goal, Reichert said. So far, the company has donated $17,930 to the Colorado Coalition for the Homeless, and also helped furnish an affordable housing project.During the early days of the pandemic, The Good Couch had to pause business, but overall the company saw growth. “During the pandemic, we grew by like 50%,” Reichert said. Reichert attributed the uptick in business to the number of people moving, downsizing and generally trying to save money on furniture. The Good Couch is open from 9 a.m. to 5 p.m. Monday through Saturday and closed on Sundays. Information about donating or buying couches can be found online at thegoodusedcouch.com.
Liz Boxler, owner of The Craft Box
THANKS
An employee at The Good Couch works on cleaning one of the couches.
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Elbert County News 29September 8, 2022
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AII persons having claims against the above named estate are required to present them to the personal representative or to District Court of Elbert County, Colorado on or before December 25, 2022, or the claims may be forever barred.
First Publication: September 1, 2022 Last Publication: September 15, 2022 Publisher: Elbert County News Public Notice
Aurora and nearby suburbs — said in a statement it is “fortunate in that we have not seen a significant decline in teachers” since the pan demicCherrybegan.Creek had 3,405 teachers in the 2019-20 school year, and it counted 3,318 teachers in the 202122 year, according to the state’s data“Theonline.pandemic definitely made the shortage of special education teachers and paraprofessionals more dire,” said Smith, the Cherry Creek spokesperson. “We are able to support all classrooms and needs right now, but we are also still seeking to hire more staff in thisForarea.”thisschool year, the Cherry Creek district gave all teachers a salary increase via movement in “steps and lanes” and with a 3% raise, Smith Traditionally,said.teachers have been paid on “step and lane” salary schedules where teachers earn raises for each additional year of experience, or “steps,” and can move to higher “lanes” by earning additional education credits and degrees, according to the National Council on Teacher Quality. Smith added: “Certainly, we believe housing costs in the Denver metro area are part of the driving force behind the teacher shortage inInColorado.”ClearCreek County, which doesn’t include much flat land where homes can be built, the dis trict recently sold Golddigger field and other pieces of land it consid ered “excess property,” Quanbeck said. At least part of the change was a move to support local teach ers’ ability to live close to where they work in Clear Creek. The former “Golddigger” prop erty saw plans to feature some “workforce housing,” where at least some of the units are below market rate, and some are avail able to the district’s educators, Quanbeck said. “I just am glad I’ll be able to help teachers with housing because when they drive through two or three other districts where they can make $5,000 to $10,000 more” it can be difficult to work in Clear Creek, Quanbeck said. Many teach ers live outside the county and commute, she said. In the Douglas County School District in the south Denver metro area, officials are considering larger pay increases to incentiv ize more teachers to remain in the district.Thedistrict will ask voters for a mill levy override — a tax increase — in November, an effort that will be “100% dedicated to increasing teacher and staff pay,” said Erin Kane, the district’s superintendent. “We really are doing everything we can to make sure we’re paying our teachers as competitively as possible,” Kane said. The move comes as other Denverarea districts have approved or are considering raises for teachers or other staff. Douglas County’s proposed pay increase would give teachers up to a 9% increase in pay, according to Kane. Douglas County had 3,662 teach ers as of February 2020 and has 3,522 teachers as of late August this year, according to the district. It’s a decrease that Kane said was not a significant drop. Douglas County’s teacher count tracks with its student count, Kane said.
Person Giving Notice: Cyndi L. Lyden, 18th Judicial District Deputy Public Administrator and Personal Representative Estate of Leigh R. Milne 1777 S. Harrison St., Suite 1250 Denver, CO 80210 Legal Notice No. 24875
Outside funding for teachers
NOTICE TO CREDITORS Estate of Dale W. Young, a/k/a Dale William Young, a/k/a Dale Young, Deceased Case Number: 22PR30030
SCHOOLS
FROM PAGE 23
To the above-named Respondents: You are hereby notified that a Petition for Step parent Adoption has been filed and if you wish to respond to the Petition, you must file your Response with the clerk of this Court within 35 days after this Notice is served on you. Your response must be accompanied by the ap plicable filing fee of $192.00. Your failure to file a Response, or to appear, within 35 days after service, and, in the case of an alleged father, your failure to file a claim of paternity under Article 4 of Title 19, C.R.S., within 35 days after service, if a claim has not previously been filed, may likely result in termination of your parental or your alleged parental rights to the minor child.
In the Elizabeth district, the number of students who live in the district but go to other districts is a “wash” compared with the number of out-of-district kids choosing to attend school in the Elizabeth district, Shuman said — the two numbers have been generally close enough that they don’t make much of a difference.
from the federal government via laws such as the Coronavirus Aid, Relief, and Economic Security — or CARES Act and the more recent American Rescue Plan Act. Clear Creek County’s district has added grant-funded positions, and depending on the year of the pan demic, the district’s staffing levels have either decreased or remained stable, Quanbeck said. “It’s not huge shifts, but again, it’s really been buffered by the grant positions we have, which really is not sustainable — you re ally have to have your enrollment increase to support those posi tions,” Quanbeck said. Otherwise, there isn’t enough funding because grants eventually end. Seeking grant funding for teach ing positions is common especially in small rural districts because of the funding issues in those areas, Quanbeck added. At least in Clear Creek County, the challenges of teaching during the pandemic don’t appear to have deterred teachers from sticking around.“Weare not seeing people leave the profession because they are exhausted, frustrated, burnt out. I thought we would, but we didn’t. People came back,” Quanbeck said.
“I think it’s fair to say the as sumption right now is the cost of housing increase in Elizabeth, like many other fringe areas to larger cities, hasn’t quite kept the rate of change as Denver proper and as a result has been more entic ing to families who (can’t afford) Denver,” said William Dallas, Eliza beth’s interim superintendent.
“The reality is we are all impact ed by this teacher shortage, and it isn’t just teachers — it’s para professionals, it’s bus drivers, it’s cooks, it’s everything,” Dallas said.
NOTICE OF ADOPTION PROCEEDING AND SUMMONS TO RESPOND PURSUANT TO 19-5-105(5), C.R.S.
All persons having claims against the above named estate are required to present them to the personal representative or to the District Court of Elbert County, Colorado on or before January 2, 2023, or the claims may be forever barred.
Clear Creek County’s district had 42 teachers as of February 2020, and it had 47 teachers as of the most recent count, according to the district. Not just a teacher shortage
E-mail: evargaslawfirm@gmail.com Atty. Reg.: # 37315 Notice to Michael Del Ray Parker Case Number:2022JA30001
All persons having claims against the abovenamed estate are required to present them to the Personal Representative or to the District Court of Elbert County, Colorado on or before December 26, 2022, or the claims may be forever barred.
Rachel Linnebur, Personal Representative 401 Apache Ave. Simla, CO 808 35 Legal Notice No. 24868 First Publication: August 25, 2022 Last Publication: September 8, 2022 Publisher: Elbert County News Public Notice NOTICE TO CREDITORS Estate of Steven Dale Schantz, a/k/a Steven D. Schantz, a/k/a Steven Schantz, Deceased Case Number: 2022PR30034
The Petition for Stepparent Adoption and Petition to Terminate the Parent-Child Legal Relationship Pursuant to 19-5-101, et seq., C.R.S., Affidavit of Abandonment are filed in the court file in the above-described action. Legal Notice No. 24863 First Publication: August 18, 2022 Last Publication: September 15, 2022 Publisher: Elbert County News ### Elbert Legals September 8, 2022 * 1
“Like all districts, (we have) been able to have some positions to help with any learning gaps that opened up in the last three years in the pandemic. An exam ple of that is math intervention ists and reading interventionists,” DallasDallassaid.spoke of ESSER money, or the Elementary and Secondary School Emergency Relief funding
Cherry Creek — a district that in cludes much of Centennial, south
Meanwhile, the Elizabeth dis trict’s number of teachers has also seen an Elizabethuptick.had 126 individuals contracted as teachers as of May 2020 data, and it now has 133 teach ers on contact, according to the district. The district’s number of teachers was relatively stable in the few years before 2020, accord ing to DespiteShuman.headlines about teacher shortages, there are some cases where school districts have brought on new teachers with pan demic assistance-related funding.
While the oft-discussed teacher shortage looks different in differ ent places, Elizabeth’s leader noted that teaching positions aren’t the only ones with a spotlight on them.
Elbert County News 31September 8, 2022 www.ColoradoCommunityMedia.com/Notices Public Notices call Sheree 303.566.4088 legals@coloradocommunitymedia.com PUBLIC NOTICES EstateNoticeLegalstoCreditorsPublicNoticeNOTICETOCREDITORSofLeighRobertMilne,a/k/aLeighR.Milne,a/k/aLeighMilne,DeceasedCaseNumber:2022PR30031
Myka M. Landry, Attorney, ATL for Personal Representative Matthew Taylor Schantz PO Box Elizabeth,2276CO 80107 Legal Notice No. 24874 First Publication: September 1, 2022 Last Publication: September 15, 2022 Publisher: Elbert County News Children (Adoption/Guardian/Other)ServicesPublicNoticeAttorneyEricaN.VargasTheVargasLawFirm,P.C.2201KiplingSt.,Suite206Lakewood,CO80215Phone:(720)572-4645
Amanda Jo Young, Personal Representative 41170 Round Hill Circle Parker CO 80138 Legal Notice No. 24870 First Publication: August 25, 2022 Last Publication: September 8, 2022 Publisher: Elbert County News PUBLIC NOTICE NOTICE TO CREDITORS Estate of CORY ALLEN LINNEBUR, Deceased Case Number: 2022P R0 30028
All persons having claims against the above named estate are required to present them to the personal representative or to the District Court of Elbert County, Colorado on or before January 21, 2023, or the claims may be forever barred.
Looking ahead, Douglas County district officials are working on programming at the high school level to help develop future teach ers who can stay in the county, Kane“We’resaid.working through what it’s going to look like, but it’s a teacher academy in the hope that our kids can get a college credit toward a teaching degree and hopefully come back and teach in Douglas County,” Kane said.
September 8, 202232 Elbert County News Come shop for unique gifts and special items during the Colorado Community Media Holiday Craft Show and Mini-Market; With more than 200 exhibitors filling the Douglas County Fairgrounds, this is the best place to find that special, personal gift for friends and family. The show will feature handmade crafts in all areas from metal and leather, to flowers, baskets, ceramics, and so much more. In it’s third year - expanding into two buildings. In 2021, 3,000 customers attended Interested in selling your handmade crafts? Interested in hosting classes? Contact Event Producer Thelma Grimes at tgrimes@coloradocommunitymedia.com All applications must be approved to participate Admission is free to the public PRESENTS 2022 Holiday Craft Show& Mini-Market 10amSaturdayNov.26-6pm 10amSundayNov.27-2pm Douglas 500FairgroundsCountyFairgroundsDv.CastleRock,CO.