Clear Creek Courant 090822 by Colorado Community Media

BY OLIVIA JEWELL LOVE OLOVE@COLORADOCOMMUNITYMEDIA.COM

HEALTH Guide FALL 2022 Check out In week’sthispaper!

The Divide 100 race is 100 miles starting in Georgetown and going up DIVIDE 100, P BY OLIVIA JEWELL LOVE OLOVE@COLORADOCOMMUNITYMEDIA.COM

PHOTOS PROVIDED BY MACK

Raphael Sarfati celebrates crossing the ﬁnish line.

The course was rocky and muddy most of the way.

What andMonthPreparednessNationalmeansforColoradoClearCreekCounty SEE DISASTER,

The Federal Emergency Management Agency is asking people to evaluate their levels of disaster preparedness during September, which has been designated National Preparedness Month. According to Clear Creek County’s Hazard Mitigation Plan, wildfires are the area’s top risk for a disaster that could occur. But, residents should still think about events like snowstorms and flooding, too. Ronnie Warren is FEMA’s regional training manager for Region 8, which includes Colorado, Montana, North Dakota, South Dakota, Utah and Wyoming. He sees being prepared as a way to instill confidence in yourself and your family. “When you’re prepared, you have that self-confidence in that ability to provide for yourself and your family in that moment that is complete chaos,” Warren said. “It just takes a lot of worry away when you have a plan in Warrenplace.”encouraged people in Colorado to think about some P5

Only four people ﬁnished Colorado’s highest 100-mile race, the Divide 100, which featured nearly 29,000 feet of vertical gain and an average altitude of 11,500 feet. On Aug. 26, seven racers took off on foot in Georgetown. The runners ran through rugged terrain, rocky paths, streams, creeks and puddles. The course climbed the Argentine Pass, Glacier Mountain, Teller Mountain, Red Cone, Guanella Pass and other iconic locations. The highest point runners reached was 13,207 feet at Argentine Pass, which is the highest pass on the Continental Divide.Thegroup of racers started out together, chatting for about the ﬁrst hour, then everyone established their individual paces and dispersed. This race, unlike many other ultramarathons in Colorado, 2 feet on the ground, 13,000 feet in the air GOODSTEIN

SEE

Voted ClearRealtorBestCreekCounty Josh Spinner - Broker, Owner Local Expert since 1999 303.567.1010 Cell: 303.825.2626 For a home loan call Jennifer Hager (720) 593-4385 Zillow Premiere Agent Realtor.com joshuaspinner@gmail.comAgentHappy Labor Day! WWW CLEARCREEKCOURANT COM 75 CENTSWEEKOF SEPTEMBER 8, 2022Serving Clear Creek County since 1973 Visit courant.com.clearcreekwww for breaking news and updates. Follow us on Facebook Visit Clear-Creek-Courant/171267532910583www.facebook.com/pages/ VOLUME 51 ISSUE 14

September 8, 20222 Clear Creek Courant In Loving Place an Obituary for Your Loved One. Memory obituaries@coloradocommunitymedia.com303-566-4100SelfplacementavailableonlineatClearCreekCourant.com

BY RYLEE DUNN RDUNN@COLORADOCOMMUNITYMEDIA.COM

Clear Creek Courant 3September 8, 2022

“We are bearing the impact of the Supreme Court’s unconscionable decision to overturn Roe v. Wade,” Najar said. “What we have seen in Colorado is what we have warned about with the Supreme Court for years. Overturning Roe means that states like Colorado are under incredible pressure to help patients andCrowproviders.”—alongtime supporter of abortion rights — reafﬁrmed his position on the issue and said it was important for him to understand the “impact on the ground” so that he can humanize the issue to colleagues in an effort to gain their support.Additionally, Crow said that he hopes to prioritize protecting data so that abortion patients are not criminalized for seeking healthcare. “There are some areas that are unique for legislating as well that I think we could get some traction,” Crow said. “One of those is protection of data; of publicly available, public domain women’s health data that could be used to criminalize women’s healthcare in states where abortion is illegal. And there are some efforts underway to look at how we can move legislation to provide some federal protections

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Sincerely, Beth Blended Family Dear Beth Blended Family, Congratulations on your new marriage! Additions like that can be exciting and lead to a long and happy life together. However, there are certainly things we need to take into consideration when it comes to blended family. Blended families can cause worry and difficulty when it comes to passing on your Estate. This includes unintended inheritance, unintended disinheritance, confusion, and even fighting amongst families. All of these things are easily avoidable with proper planning! When bringing children to a new marriage, spouses should always talk about what their expectations are, and how they want their Estates to pass. Leaving behind old Estate Plans (both a Will and Trust) without any revisions, can result in things such as an ex-spouse inheriting, or a new spouse (and their children) being disinherited. Of course, this is only a short list of what can happen. You will want to make sure that your Estate Plans are updated to accommodate everyone in your happy new family. The list below includes just a few things you may want to change or amend: 1. Pay on Death Beneficiaries for Cash/Investment Accounts; 2. Re-titling of Property (personal residence or other); 3. Updating Fiduciaries (Powers of Attorney, Personal Representatives); 4. Including new family members in your Estate Plan; 5. Excluding old family members from your Estate Plan; and 6. Provide for new spouse, protect your children.

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Rep. Jason Crow (left) listens to abortion rights legislative recommendations from Selina Najar, Cobalt Advocate’s political director (center) and others.

We are re-establishing the traditional High Country Republican Club Of Evergreen/Mountain Area!

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Representatives from Planned Parenthood, CU Medical, Cobalt and more highlight abortion issues

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Please join us for coﬀee & rolls When: 9am Tuesday, September 13, 2022 Where: Episcopal Church of the Transﬁguration, Douglas Hall Meadow Drive & Hwy 74 Everyone is invited for an open dialogue to help establish purpose & direction of the club. Local Republican candidates have been invited. (Please join us and bring family, friends & neighbors) Dear Davis Schilken, I just married the man of my dreams. However, I am worried how it will impact our Estate Plans. We have both been married once before, and we both have 2 beautiful children from our prior marriage, bringing our new family to 6 (My husband, his two kids, my two kids, and myself). How can we improve and prepare our Estate Plans to care for everyone?

Amid attacks on abortion access nationwide, abortion providers and advocates met with Rep. Jason Crow (CO-06) on Aug. 24 at the CU Anschutz Medical Campus to make legislativeRepresentativesrecommendations.—including physicians, administrators and others with abortion-related experiences — from Planned Parenthood of the Rocky Mountains, Cobalt Advocates, CU Medical and COLOR highlighted at-risk areas in the ﬁeld including training deﬁciencies, protections for patients and providers, inclusive language and equity in access. Selina Najar, Cobalt Advocate’s political director, began the session by stating that since the U.S. Supreme Court overturned Roe v. Wade, Colorado has shouldered the burden of providing abortions to patients in neighboring states where the procedure is now illegal.

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Catering by: Serendipity Catering • Bartending by: Moonlight Bartending Live music b:y The Joe Bye Trio Auction: The auction will go live during the weekend prior to the event. Bidding is streamlined with smart phones providing real-time "out-bid" texts. The Auction will also take place during the event.

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Parking: Available at the Evergreen Lakehouse and additionally through the RIDE Shuttle Service at the parking lot of Christ the King Catholic Church.

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Sarfati had to warm up with blankets and try to dry his clothes, socks and shoes so he could continue running. Once he got back on the course, he said he felt that “runners’ high” onceLoveagain.designed the race so runners cross the finish line in daylight, that way they could enjoy a drink in Georgetown and get the full finisher’s experience.Whenhewas getting close to the finish line, Sarfati felt relieved because he knew at that point he would finish. While the finish line did not have as much glamor as some races in Colorado, that is what Sarfati liked about it.

DIVIDE

The course a orded racers some magniﬁcent views along the way.

Silke Koester wraps up in a blanket to keep warm after her ﬁnish

September 8, 2022 The Station with a Variety of Programming Entertaining the Community Since 1995 Big Ch li Cookoff SUPPORTING OUR LOCAL MOUNTAIN AREA VOLUNTEER FIREFIGHTERS To purchase tickets, sign up to be a chili cook, sponsor, donor, artist or business, visit our website at www.bigchili.org. SEPTEMBERSATURDAY, buchanan park Evergreen, colorado 10:00 AM - 5:00 PM10 HT

“I feel like the Divide is really a race for personal challenge, it’s not so much about the pictures and the buzz and…it’s really about doing something big for yourself, and I like that,” he said. PAGE 1 100

The course itself had 13 aid stations for runners to stop at to get food, drinks, dry socks and other gear. Usually, runners only stopped for ﬁve to 10 minutes, but once bad weather hit, racers were spending sometimes half an hour at the stations.

PROVIDED BY GUY LOVE is a small, intimate race with only a few racers. Raphael Sarfati, who ran it for a second time this year, said that’s what he likes about it. “I actually like the very small size of the race, the fact that it’s only a few runners, it makes it a bit more friendly in a sense, a bit less overwhelming,” the Boulder resident said.Sarfati came in first place this year. But he said winning is not really the point to him. “It’s not so much about beating the competition — it’s a really hard race — it’s more about a personal victory, just being able to finish, being able to finish in good shape,” he said. Silke Koester, also from Boulder, was the only woman to cross the finish line. This race was the tenth 100mile race she had completed. In past years of the race, she helped “sweep” or clean up the course, so this year she decided to compete. Koester said some of the highlights of the race for her were the aweinspiring views. She recalls having 360-degree views, seeing the beautiful mountains and even being able to see a view of Denver. “In another direction, you can see the lights of Denver shining in the night sky,” she said. In a 100-mile race, runners don’t stop to sleep when it gets dark. Running through the night was an interesting experience for both Koester andKoesterSarfati.described it as a “wild and lonely” feeling, often wondering where the other nearest human being was.Koester said while running in the dark, she realized she’s a “very small person in a very large natural world.” Sarfati remembers looking forward to sunrise while running the race, perhaps because of his nocturnal experiences.“Istilldon’t know what animal it was, but there were some glowing eyes looking at me in the dark,” Sarfati said. Guy Love, the race coordinator and creator of the course, explained that the route he created doesn’t allow for a runner to take their eyes off the ground for long. “It’s pretty remote,” he said. “It’s technical the entire time underfoot, there’s not a lot of smooth gravel roads where you can zone out for very long.”

FROM

Sarfati was not sure he could even continue the race when he got dumped on by a thunderstorm near Guanella Pass. “The weather wasn’t so good, coming into Guanella Pass I got rained out a lot and it got windy and I got really, really, really cold. I had to stop at the aid station for almost an hour and a half,” he said.

On a technical and remote course like this, runners were required to carry survival gear with them in case of emergencies. Some of the items included headlamps, maps and cold weather gear.

PHOTO BY ANDREW FRAIELI

Clear Creek Courant 5September 8, 2022 things often taken for granted, such as writing down and memorizing phone numbers, being oriented without the help of an electronic device and making plans for how to get family and pets out of the house safely.Clear Creek County Director of Emergency Management Susan Boccia said there is a level of responsibility people take on when they move to this part of the country. “Our residents and businesses chose the mountains for their beauty, recreation and solitude,” Boccia said. “What comes with that is a responsibility to be aware of the risks of wildfire, flooding and heavy snow, and what to do if those occur. Working together, the people of Clear Creek County can help one another be prepared to be safe during disasters and recover quickly.” Boccia and Warren agreed on some essential items to keep in the car and home in case of disaster, including water, stable food, important documents, blankets, pet supplies and flashlights. A more complete list and other resources can be found on FEMA’s website at ready.gov. This year, FEMA’s theme for National Preparedness Month is “a lasting legacy.” The agency wants to promote protecting the lives and legacies people have created. Warren explained that in Region 8, the month is being broken down into four weekly themes. The first week is “prepare yourself,” the second week is “household preparedness,” the third week is “pets/ service animals” and the fourth week is Boccia“youth.”saidone of the most essential things people in Clear Creek can do is be informed and discuss their disaster plans. The Clear Creek County Sheriff’s Office offers emergency alerts that can keep residents up to date on emergencies. “We want everyone in Clear Creek County to protect their legacy and plan for disaster,” she said. “It might sound scary to talk about disasters. But talking through a scenario with your family, friends and neighbors lets you ask questions and think through what you need to be safe. This starts by planning ahead.” Boccia recommended that people sign up for local emergency alerts on the sheriff’s office’s webpage at co.us/761/Sheriffs-Offihttps://www.co.clear-creek.ce.“Theseemergencyalertswill provide critical information to help you make decisions,” she said While getting kits together and everything prepared can seem expensive, Warren wants to remind people that preparedness is for all. “Being prepared doesn’t mean you have to be a wealthy individual,” he said. “Everyone can take the time to prepare a little bit at a time.” Free resources, including training sessions and information on how to build a preparedness plan and kit, are available online at ready.gov/ september. ciasafely.said

A home destroyed by a mudslide and boulders that hit Georgetown on July 6.

FROM PAGE 1 DISASTER

decide in

SHUTTERSTOCK Booze battle continues SEE WINE, P27

BY JESSE PAUL THE COLORADO SUN Colorado voters will have a chance in November to weigh in on the state’s long-running alcohol-policy war.The Colorado Secretary of State’s Office announced Friday that three ballot measures that would change booze policy in the state — including one that would let grocery stores sell wine — have qualified for the November ballot after their supporters collected a sufficient number of voter signatures. The following measures qualified: • Initiative 96, which would open the door for liquor retailers to be able to open an unlimited number of stores in Colorado starting in 2037.•Initiative 121, which would let retailers who have a license to sell beer, such as grocery stores, also sell wine.•Initiative 122, which would let third-party services deliver alcohol. A fourth alcohol-policy measure,

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Voters to decide whether to allow in voters will November.

grocery stores Should wine be sold in grocery stores? Colorado

Clear Creek Courant 7September 8, 2022 30456 Bryant Drive 303.674.4803 Now SewingRepairs!MachineOpen Monday – Friday 8am – 5 pm. Closed Weekends. BID NOW! purplewave.com 490+ ITEMS SELL NO RESERVE! WEDNESDAY, SEPTEMBER AUCTION21VEHICLES EQUIPMENT& INVENTORY INCLUDES: utility/service trucks, pickup trucks, bucket trucks, flatbed pickups, utility vehicles, RV, campers, forklift, dump truck box trucks, tow truck, passenger vehicles, cargo trailer, street sweeper truck, SUVs, utility bed pickups and more. All items are sold “AS IS.” 10% buyers premium applies. LK9028 ‘06 GMC C5500 fiber optic splicing truck LK9057 ‘19 Ford F450 Super Duty XL utility/service truck MR9792 ‘18 Ford F250 Super Duty XLT SuperCab pickup LK9059 ‘07 Ford F550 Super Duty XL bucket truck DP5663 ‘03 Jayco Avatar 3800K RV for that data, so it’s not used against women.”Dr.Kristina Tocce, PPRM’s medical director, outlined five legislative recommendations to Crow; streamlining the national network of abortion providers, developing measures to attract and retain staff, clearly communicated protections for abortion patients and providers and investigating fake centers that offer “dangerous and falsely advertised“Atservices.”PPRMwe provide care in Colorado, New Mexico, Southern Nevada and Wyoming during this crisis in healthcare —I don’t think I’ve ever seen such a public health crisis,” Tocce said. “We are trying to increase services. Every abortion care provider is increasing services; expanding hours, onboarding more staff, utilizing telemedicine, utilizing patient navigation services.” Tocce explained how despite expanded efforts, abortion providers are “literally overrun with patients who need abortion services,” which is in turn having a ripple effect on patients seeking other services such as birth control, cancer screening and wellness exams. Appointment wait times are now over three weeks, Tocce said. In addition to these challenges, Tocce spoke about the harassment she and her patients are subjected to on a daily basis and asked for legal protection from those incidents.

Perea also mentioned fake pregnancy centers and said they disproportionally target people of color. Perea stated that these centers outnumber abortion clinics 3-to-1 nationally and 2-to-1 in Colorado and speciﬁcally target low-income people and people of color.

“Protecting abortion doesn’t mean it’s accessible for everybody,” Perea said. “I have to watch the ads, the stories in Spanish media saying, ‘Come here, esta clinica ahora,’ and you will be able to ﬁnd care if you’re a new mother or expecting.”

“There’s so many lies about what’s going on,” Taylor said. “The notion of the state coming in and intruding on these moments for families is so abhorrent and so scary. It’s just so important that people know the stories. Make them honestly look at these stories and and honestly look at these people and honestly see the pain they’re causing.”

“I am harassed every day when I walk into work,” Tocce said. “I have patients sobbing because they’re harassed by a man on a bullhorn calling them a murderer. That really takes a toll on an individual and makes people even more scared, providers and patients alike. We have rules and regulations around harassment of abortion care providers, but if they could be expanded or even reinforced that would be very beneﬁcial to our aspect of care.”

FROM PAGE 3 CROW tivewomen.”recommendations Nevadaservices.”andWyoming

to get worse and worse as those trainees in those states don’t get the training they need. “You’re going to have these generations of physicians coming up who can’t provide these services, can’t take care of women, and you end up in these tragic circumstances we hear on the news,” Lazorwitz continued.Finally,Roy Taylor gave a heartfelt personal testimony about his family’sFiveexperience.yearsago, Roy and his wife went for an ultrasound. The doctor came back to the Taylors and informed them that “the fetal abnormalities were incompatible with life.” The Taylors were advised to have an abortion.

“It was an extremely difﬁcult experience,” Taylor said. “This was an experience with all the support my wife needed; I had good insurance, we came to a great hospital, we had excellent care from the moment we showed up until the moment we left, everybody was great. But these things are hard.” Taylor urged Crow to be honest with his congressional colleagues about what people actually go through when they get an abortion.

Aurea Bolaños Perea, the strategic communications manager at COLOR — the Colorado Organization for Latina Opportunity and Reproductive rights — speciﬁcally addressed difﬁculties people of color face when seeking abortions.

“(Patients are) expecting to be treated with the same amount of respect that somebody that may come to (CU Anschutz) and this hospital may receive,” Perea continued, “And what they end up receiving is someone saying ‘Do you want baby formula? Do you want diapers? You must go to this counseling center. I’ll give you an ultrasound and I’ll try to convince you to not terminate this pregnancy.’ Almost as if abortion is a quid pro quo for our communities.”Christina Soliz, COLOR’s political director, advocated for using nongendered language in messaging so that “we’re not leaving folks behind in talks of reproductive healthcare.” Soliz also advocated to expanded resources for rural residents seeking abortion.“Another big thing for us is rural access to family planning,” Soliz said. “That includes access to telemedicine and mailed medication and language justice. Making sure they can receive care in their language that’s culturally competent can make a world of difference for folks.”Dr.Aaron Lazorwitz, an OB-GYN, who moved from Houston to CU for his residency, said that medical students from Texas and Oklahoma — where abortion is illegal — have reached out to CU for resources. Lazorwitz said that although he and other CU physicians want to help, they simply don’t have the resources to do so and have to prioritize their own students and residents.“We’retrying to figure out what we can do to help because we all feel a strong obligation and commitment to that education and helping the future OB-GYNs,” Lazorwitz said. “And we’re all really struggling to figure out how we’re going to do that because we have to put our residents first… The patients are coming to get the care here and it’s just going

LINDSAY NICOLETTI Operations/ Circulation lnicoletti@coloradocommunitymedia.comManager

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Bottom line Always be mindful of changes as you age. If you notice abnormal or rapid changes in memory or forgetfulness, talk to your provider. There are many reasons for memory changes. For example, if you have had COVID-19 and are experiencing “brain fog,” it could be a post-COVID condition.

POSTAGE PAID AT Idaho Springs and additional mailing o ces.

Across the Atlantic, Europe was scorched by the highest temperatures ever recorded this summer, triggering massive wildﬁres, the collapse of a glacier in Italy and over 10,000 heat-related deaths. India, China and Japan experienced record heat waves this year.

the Supreme Court’s overturning of Roe v. Wade has led to a rapid and stark division of the country into states that permit abortions versus those that outlaw it.

LINDA SHAPLEY lshapley@coloradocommunitymedia.comPublisher

OLIVIA JEWELL LOVE Community olove@coloradocommunitymedia.comEditor

September 8, 20228 Clear Creek Courant 8 - Opinion

Don’t shortchange your zzz’s The brain is constantly busy during waking hours, but while we sleep, the brain has a chance to relax and “detoxify” from the day. Scientists are learning that this process is critical to maintaining brain function, and in turn, helps keep the brain healthy and memory sharp. Aim for seven to nine hours of quality sleep a night. Of course, everyone is different, and medications as well as underlying health conditions can impact sleep. Consult your provider if you are having trouble getting adequate sleep. Get moving Regular physical activity can boost brain health. Most adults should get at least 150 minutes of moderate intensity physical activity weekly along with at least 2 nonconsecutive days of strength training.But, set realistic fitness-related goals for where you are in life. Starting with daily walking is a good first step. Or perhaps you feel motivated to finish your first 5K or hit a nice bike trail. People should always check with their physician before starting any exercise regimen.

I could go on, but no doubt you have read the news, too, about climate-caused apocalyptic events. Closely related is the global extinction crisis, with over a million species at risk by the end of this century.

Bird populations in the United States have collapsed by one-third in the past 50 years, and the world’s most diverse ecosystems, including tropical rainforests and coral reefs, could largely disappear in coming decades.

Just about every video game, young adult novel and buzzworthy streaming series agree that we need to prepare for a post-apocalyptic world. Up ahead, around a sharp curve or off a cliff, it is waiting—The Apocalypse. Maybe not “the complete final destruction of the world,” but certainly “an event involving destruction or damage on an awesome or catastrophic scale,” to quote the two definitions in the Oxford Online Dictionary. Not yet, but soon. This has me wondering: How will we know when we move from pre- to post-apocalypse? This summer, my hometown in southern Oregon was crushed under a heat dome, sweltering in triple-digit temperatures. A fire across the state line ignited and within 24 hours exploded to become California’s largest wildfire this year soThefar. two mountain lakes that provide water to our valley orchards and vineyards are at 2% and 6% full, that is, 98% and 94% empty. Last year, an even more severe heat dome pushed temperatures in normally cool Seattle and Portland to record-shattering levels, wildfires burned more than a million acres in Oregon and 2000-year-old giant sequoias perished in fires of unprecedented severity in California’s Sierra watermajortheColoradohasAtoxicrecorded,theGreatingextremesNevada.Catastrophicarebecom-normal.TheSaltLakeisatlowestleveleverspawningduststorms.mega-droughtshriveledtheRiver,withbeginningofcutbacksindeliveriesto

Maintain a healthy diet

Aging smarter: Top tips for better brain health

Republicans and Democrats increasingly live in separate media universes, with both sides concerned about the possibility of a civil war. I admit this is a staggering list of “damage on an awesome or catastrophic scale,” but I’m not ready to declare myself a citizen of the post-apocalypse. We don’t have to live there. Instead, let’s accept that humanity and the whole planet are “apocalypse-adjacent.” The apocalypse is before us and we can see it clearly. But the world is not yet ruined.Human beings do have this redeeming and also infuriating trait: We are at our most creative and cooperative when it is almost too late. We can — we must — pull each other back from the brink. To fail is to condemn our children to live in the hellscape of a dystopian video game. As they will tell you, that is no place to be. Pepper Trail is a contributor to Writers on the Range, writersontherange.org, an independent nonproﬁt dedicated to spurring lively conversation about the West. He is a naturalist and writer in Ashland, Oregon.

YOUR WRITERS ON THE RANGE Pepper Trail

Deadline Wed. for the following week’s paper.

Coming soon, The Apocalypse, maybe

KRISTEN FIORE West Metro Editor kﬁore@coloradocommunitymedia.com

A legal newspaper of general circulation in Idaho Springs, Colorado, the Clear Creek Courant is published weekly on Thursday by Colorado Community Media, 1630 Miner St., Idaho Springs, CO PERIODICAL80452.

LOCAL W e all have misplaced our keys or forgotten someone’s name more times than we probably want to admit. We tend to chalk up these momentary memory lapses to our busy schedules or even stress. As it turns out, occasional forgetfulness can be a normal and natural part of aging. However, these episodes of forgetfulness also may be a sign of a more serious problem with mild cognitive impairment or Alzheimer’s.Thegood news is there are some simple strategies you can implement that may help combat memory loss and keep your mind sharp, no matter your stage in life. Exercise that brain We all have heard the adage “use it or lose it.” This is particularly prudent advice when it comes to keeping your memory and brain function in the best shape possible.Examples of activities that may stimulate your brain include crossword puzzles, painting, reading or online brain games.

Practicing some or all of these strategies might help keep you ahead of the aging curve. Remember, needing extra time is normal as we age, but you are still capable of learning new skills and forming new memories as you get older.

Dr. Greg Kaczmarczyk, family physician with New West Physicians, part of Optum in Denver.

A publication of Clear Creek Courant (USPS 52610)

It is undeniable that a healthy diet can have wide-reaching beneﬁts on a person’s physical health; it also can be a boon to cognitive health. Some of the research suggests that a healthy diet is associated with the brain’s ability to remember and potentially stave off dementia. To help reap the beneﬁts of brain-boosting foods, consistently reach for fruits and vegetables as well as include items that are high in mono- and polyunsaturated fats and omega-3 fatty acids, like salmon, nuts, avocados and olive oil. Try to stay away from foods high in trans and saturated fats, like cake, doughnuts and fatty cuts of beef.

RUTH DANIELS Advertising & rdaniels@coloradocommunitymedia.comSales

VOICES

Widening our view, Dallas is currently inundated with what is described as a “1,000-year” ﬂooding event, following similar ﬂooding disasters in Las Vegas, St. Louis and Kentucky earlier this summer.

Columnist opinions are not necessarily those of the Courant. We welcome letters to the editor. Please Include your full name, address and the best number to reach you by telephone. Email letters to kﬁore@coloradocommunitymedia.com

Columnists & Guest Commentaries

Meanwhile, the new global health emergency of monkeypox has been declared. And polio, once eliminated in this country, is back, thanks to people who aren’t vaccinated. What about America’s social fabric? According to a poll taken this summer by the New York Times, a majority of Americans surveyed now believe that our political system is too divided to solve the nation’s problems. The non-proﬁt Gun Violence Archive has documented 429 mass shootings so far this year in America, with “mass shootings” deﬁned as at least four people killed orMeanwhile,injured.

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Arizona and Nevada. Elsewhere in the West, ﬂooding devastated Yellowstone National Park in June, collapsing roads and leading to the evacuation of over 10,000 visitors.

POSTMASTER: Send address change to: Clear Creek Courant, 750 W. Hampden Ave., Suite 225, Englewood, CO 80110

Let’s also not forget the COVID-19 pandemic, which has killed at least 6.46 million people worldwide and sickened 597 million. That pandemic shows no sign of ending as the virus continues to evolve new variants.

Clear Creek Courant 9September 8, 2022 The Blue Castle by L. M. Montgomery , 1926 If you were anything like me, you read Anne of Green Gables at least once growing up. It is one of the most ubiquitous Englishlanguage classics, beloved by both parents and teachers. For any girl who liked to read and had even the slightest desire to write her own stories one day, being compared to the heroine was inevitable, and many of the series’ scenes, quotes, and motifs have become instantly recognizable hallmarks of popular culture.

The story follows Valancy Stirling, a lonely woman in her late twenties who is smothered by her overbearing family and has consequently never been able to nd happiness or carve out her own place in the world. She is nally motivated to break free and strike out on her own by a frightening terminal medical diagnosis. As the book tracks her poeticwithromancepragmaticacontrastingfurthernaturesubversivethenfutiletrappedkeepownwayillustratingaboveappearancesandconventionwhoofaalsoandindependencetowardprogressndinglove,itbecomessharpsatirethosevalueallelse,thethattheirprejudicesthemindull,lives.Ittakesitsastepbytrulysoaring,descriptions of its setting in the Canadian wilderness. Its twists and turns can be predictable, but its characters are engaging and its humor is often surprising. This steady mix of unexpected and familiar, funny and poignant, makes it an ideal comfort read for the cooler months ahead. Julianne Seifert

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One potential downside of a series and character achieving that kind of worldwide, lasting popularity is that such success tends to overshadow an author’s other works. This has been the case for L. M. Montgomery, whose books written with an older audience in mind tend to be much less well known than her Anne books. On the other hand, this can make for an exciting moment of discovery when one happens upon a previously-unheard-of entry in a beloved author’s bibliography.TheBlueCastle contains several themes and elements which will be familiar to fans of Anne, including a protagonist whose di cult life is brightened by her lively imagination, comedic interludes centered on the meddling of older generations, and the deft weaving of heavy subject matter into what is essentially a lighthearted story. However, there is also plenty of new ground broken, making for a book that should appeal not only to lifelong Montgomery fans, but to rst-time readers of her work as well.

FOR MORE INFORMATION AND TO REGISTER VISIT mountainlax.com The MLAX Learn to Play Clinic is intended for new young players to be introduced to the basics of lacrosse in a fun and easily accessible manner. If you want to try the great game of lacrosse, this is a fun option!! Lacrosse drills and instruction for players new to the game. Join Us For Worship, Lunch, a Silent Auction to benefit EChO, & Fun for the Whole Family Meet our Evergreen Medical Providers! - Privately-Owned Family Practice in Evergreen - Most Major Insurance Accepted - In-Person and Telemedicine Appointments Available 303-440-8243 www.bouldervalleyfp.com 30940 Stagecoach Blvd, Suite E290, Evergreen Call or Schedule an OnlineAppointmentToday! Stanley K. Jack, D.O. Norine Arnold, PA-C Kathleen May, NP-BC

equipment •

September 8, 202210 Clear Creek Courant FALL LEARN TO PLAY CLINIC Registration closes September 13 mountainlax.com

A portion of Building 103 should be used for a community early childhood education center. Like health care, housing and transportation, child care is essential for a thriving, successful community.

Currently, there are 47 licensed child care seats in our community, not including preschool.

Most families are just trying to piece child caretogether, often relying on families, friends, and neighbors to care for their children in their own homes. That might be a fantastic, enriching setting, but it might not.

• Boys: K-4th Thursdays 5-6pm at STAGECOACH

The majority of young children live in households where all parents work, so where are those children spending their time?

Decades of research show that early childhood education contributes to the development of cognitive and social-emotional skills including attentiveness, persistence, motivation, self-control, and teamwork – which helps children prepare for school. It is notable that those attributes closely match Clear Creek School District’s learner proﬁle, which includes adaptability, collaboration, communication and character. In addition, when children are ready for school before kindergarten, they are more likely to be successful students and have better long-term life outcomes.Theearly years are the most effective timeto invest in nurturing, highquality care and learning experiences. As a professional who has worked to support the early childhood ﬁeld these past 15 years, I strongly encourage the Board of Education to prioritize an early childhood education center in Building 103 to support our youngest learners, our families and our community.

full equipment – MLAX will provide Girls: K-8th Wednesdays 5-6pm at MARSHDALE

LETTER TO THE EDITOR Use part of Building 103 for early childhood

education

Where are those 358 young children spending their days?

The result can be that for some children, there may be a lack of access to a consistent, nurturing, attentive caregiver who understands what young children need to grow and thrive. Research by the Harvard Center for the Developing Child tells us that responsive relationships early in life arethe mostimportant factor in building a sturdy brain architecture in young children. That architectureis like the foundation of a house, it establishes a base upon which everything else is built. While parents will always be a child’s ﬁrst and most important teacher, child care is a necessity for most families. And, reliable, high-quality care and education provides so many beneﬁts for young children.

Liz Houston, Evergreen

Field Sept 15/22/29 and Oct 6 (Oct 13 make up)

Field Sept 14/21/28 and Oct 5 (Oct 12 make up)

Clear Creek urgently needs more child care options for families and the school district now has an opportunity to help meet that need.

According to the Kids Count data book, in 2020 there were 405 children under the age of ﬁve in the county.

Clear Creek Courant 11September 8, 2022 HEALTH Guide FALL 2022 A special supplement to

Health & Wellness in Senior Living and at Elk Run

CAREGIVING: Making sure all resident’s health and medical needs are met is our number one priority. Our caregivers genuinely care for our residents and this is demonstrated in the attentive and professional way they go about each day tending to our resident’s needs. This can be as simple as reminding residents it’s meal time or making them aware of activities taking place. Or, it can be as involved as medication management, helping some residents dress for the day or transfer from beds to chairs, etc.

ACTIVITIES: We are extremely proud of our robust and creative activities program at Elk Run. Each day includes opportunities for exercise for both the body and mind. Morning exercise classes like cardio drumming and tai chi are very popular among residents. Other activities promote conversation and comradery among residents such as our men’s and women’s groups. A favorite among our residents is our weekly pet therapy. From dogs, to goats, to horse, we have had lots of four legged visitors come to enrich the lives of residents. Some of the beneﬁts of pet therapy include: increased self-esteem and conﬁdence, improved social skills, reduced risk of depression, lessened levels of anxiety and reduced feelings of loneliness. Other popular activities that are good for mind, body and spirit include: bingo, jeopardy, happy hour and live music.

NUTRITION: Feeding the mind and body nutritionally is one more critical piece to the health and wellness puzzle. At Elk Run, our Director of Culinary Services not only addresses nutrition for our resident’s daily, but he also brings creativity and variety to the menu. The kitchen considers fiber, protein and fruits and vegetables as well as making sure everything is pleasing the palate. Meals can be as simple as bacon and eggs and they can get as interesting and sophisticated as beef tips with chimichurri and tri-colored cauliflower or roasted tenderloin with truffle, garlic mashed potatoes. Our culinary team specializes in scratch-made ethnic dishes ranging from Greek, Chinese, Italian, Classic American and more.

September 8, 202212 Clear Creek Courant September 8, 20222 Health & Wellness Publisher LINDA SHAPLEY Editorial THELMA GRIMES Advertising Director ERIN ADDENBROOKE Advertising Sales TERESA ALEXIS RUTH DONNAMINDYDANIELSNELONREARDON Production Manager ERIN FRANKS Production Design BEN WIEBESIEK Advertising Design TOM FILDEY TINA MELTZER of 24 weekly & 3 monthly community papers and reaching over 350,000 readers. To advertise call: 303-566-4100 HEALTH Guide FALL 2022 PhotoShutterstock Elk Run Assisted Living oﬀers: Apartments RehabRespiteSuites Physical OccupationalTherapyTherapySpeechTherapy Independent living with services The location you love. The lifestyle you’re looking for Call or emailto learn more: 303 679-8777 ElkRunAssistedLiving.com31383Monica.Carruth@cassialife.orgFrostWay,Evergreena ministry of Newly Remodeled Apartments

At Elk Run, Health and Wellness are at the forefront of what we do every day. Our mission each day is to provide services that enhance the quality of life for residents. We accomplish this through many facets of daily life including: caregiving, daily activities and nutrition.

IndependentRehabApartmentsRespiteSuiteslivingwith services Content Page ContentsTableof HEART HEALTH IN AMERICA 4-5 COPING WITH STRESS & ANXIETY 6 STROKE RISKS FOR WOMEN 7 KIDS AND INJURY 8 FINDING THE RIGHT DOCTOR 9 HEALTHY EATING WITH GRAPES 10 HEALTHY HABITS TO REDUCE STRESS 11

Clear Creek Courant 13September 8, 2022 September 8, 2022 Health & Wellness 3 NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. September 1st - September 18th 2022  9 AM - 8 PM Guaranteed Financing For NOPaymentsHomeownersaslowas$79/moMONEYDOWN-ONSITEFINANCING-75UnitsAvailableforImmediateDeliveryFREELOCALDELIVERY-LOCALSERVICE*CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. www.AQUASPASINC.com • 1-800-813-6255 SALETENT SALETENTLoveland Outlets 5661 McWhinney Blvd. Loveland, CO 80538 Outlets at Castle Rock 5050 Factory Shops Blvd. Suite Castle1010Rock, CO 80108 Longmont 637 Ken Pratt Blvd. Longmont, CO 80501 Labor Day Sale in Store Greeley 4731 W. 10th St. Greeley, CO 80634 Labor Day Sale in Store Fort Collins 6024 S. College Ave. Fort Collins, CO 80525 Labor Day Sale in Store NO MONEY DOWN -ON SITE FINANCINGFREE LOCAL DELIVERY -LOCAL SERVICEAmerica’s Top Brands! 75 Units Available for Immediate Delivery www.AQUASPASINC.com • 1-800-813-6255 Castle Rock Outlet Mall, 5050 Factory Shops Blvd. The Loveland Outlet Mall, 5661 McWhinney Blvd. HOT SWIMTUBSSPAS& OUTDOOR TENT SALES AT THESE LOCATIONS: Guaranteed Financing For PaymentsHomeownersaslowas$100/mo AUGUST 27th- SEPTEMBER 7th, 9AM - 9PM LABOR DAY There has been no better time to have a hot tub or swim spa for your family to enjoy at home! *CDC Guidelines will be followed. Spas will be disinfected on a regular basis. Social distancing while looking at spas is encouraged. Call if you’d like to discuss options and do a virtual sale over the phone. Sales are also going on at our Castle Rock, Greeley, Fort Collins and Longmont store locations. STORES!ALLTENT SALES AT OUTLETS AT LOVELAND & OUTLETS AT CASTLE ROCK Denver Premium Outlets 13801 Grant St. Suite 405, Building 4 Thornton, CO 80023 (Near the Nike store) Labor Day Sale in Store STORENEW Evergreen 1153 Bergen Parkway Unit B Evergreen, CO 80439 Labor Day Sale in Store

Only 6.8% of haveAmericansoptimalhearthealthExercise,dietandsleepcausingproblemsformany

The Essential 8 list includes:

A chieving optimal heart health in the U.S. is not looking promising as Americans continue to lose ground. According to a recent study published by the American College of Cardiology, or ACC, only 6.8% of American adults have achieved optimal heart health. It breaks down ﬁ ve key areas that affect heart health:• sugar Blood pressure disease

1. EAT BETTER – According to the AHA, Americans should aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds and cooking non-tropical oils such as olive and canola.

7. MANAGE BLOOD SUGAR – Most of the food American eat turns into glucose, which is the sugar that the body uses as energy.

6. CONTROL CHOLESTEROL – High levels of non-HDL, or bad cholesterol, can lead to heart disease.

September 8, 202214 Clear Creek Courant September 8, 20224 Health & Wellness

•WeightBlood

• •CholesterolCardiovascular

Each year, the American Heart Association, or AHA, releases a checklist known as Life’s Essential 8. The list provides key measures for improving and maintaining cardiovascular health, which helps lower risk of heart diseases, stroke and other major health problems. In unveiling the 2022 list, the AHA had some new items and guidance for others, including new suggestions for diet and adding sleep. The Life’s Essential 8 list if comprised of two major areas –Health behaviors and health factors.

2. BE MORE ACTIVE – Adults should get 2.5 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.

5. MANAGE WEIGHT – Achieving and maintaining a healthy weight has many beneﬁts. Body mass index, a numerical value of weight in relation to height, is a useful gauge, according to the AHA. An optimal BMI is 25.

8. MANAGE BLOOD PRESSURE – Keeping blood pressure within acceptable ranges can keep a person healthier longer. Levels less than 120/80 are optimal. High blood pressure is deﬁned as 130-139 for the top number and 80-89 for the bottom number. To learn more about the American Heart Association’s recommendations for maintaining a healthy heart and lifestyle, visit the website at heart.org.Toﬁndout what your heart score is currently, visit mlc.heart.org.

TIPS TO A HEART-HEALTHY LIFESTYLE

3. QUIT TOBACCO –Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., according to AHA. This includes about a third of all death from heart disease. It is estimated that a third of all children between ages 3 and 11 in the U.S. are exposed to secondhand smoke or vaping.

•

By Thelma Grimes Colorado Community Media

4. GET HEALTHY SLEEP – Sleep is a new addition to the Essential 8 list in 2022. It is estimated that adults need 7-9 hours of sleep each night. Children require more through nighttime rest and naps.

The study, done in conjunction with the American Heart Association, analyzed data from a National Health and SEE HEART HEALTH, P5

• Health and repairing skin cells, tissues and blood vessels

• Cognitive decline and dementia

To get what is considered by medical professionals as a “healthy” night’s sleep, it is recommended that adults get between seven and nine hours. Children require more at 10 to 16 hours per day with night and naptime.

“It is hard to just tell someone to stop doing something they have formed a habit to,” he said. “Instead of just stopping, I encourage people to just start cutting back, taking less.”

Vermont was ranked as the nation’s unhealthiest sleep state. Pennsylvania was ranked on the opposite end of the list as the nation’s healthiest sleep state.

According to a recent study released by countingsheep.net, Colorado is one of the states struggling to get enough sleep, ranking 23rd. The study was created through analyzing county health rankings and Google search data. Some of the data to rank each state is based on how many people attempt to treat insomnia with medications.Accordingto the study, overall, in the past year, 30% of Coloradans have not got sufﬁ cient sleep each night, which is over 1.7 million adults. Based on Google search data, it was found that these insufﬁ cient sleepers have searched for sleep medication online 203,760 times over the past year. This indicated 11% of Coloradans who suffer from insomnia treat the condition with sleep medication, ranking the state’s residents as the 23rd unhealthiest sleepers in America.

When it comes to exercise, Park says it is important to take small steps towards achieving big goals. A person can take short walks and runs that will help lead up to exercise and ﬁ tness goals over a short period of time. Park said people often say they do not have time for exercise, which he stresses cannot be completely true.

FROM PAGE 4 HEART HEALTH

Nutrition Examination Survey of more than 55,000 U.S. adults over the age of 20 from 1999 to 2018. The data revealed that many Americans meet at least one of the ﬁ ve identiﬁ ed risk factors, leading to potential risk for heart attack or heart failure, stroke or other associated complications such as Type 2 diabetes.Dr. Jeffrey Park, a cardiologist with Aurora Denver Cardiology at The Medical Center of Aurora, said the study results are eye-opening.“Americain general has been experiencing a decline in optimal heart health for some time,” Park said. “It may be surprising but it is also a matter of what we know now compared to what we knew from the past. We learn more as these risk factors are included in the equation.”

• Having a stronger immune system•Improving mood and energy

Park said one of the common struggles between patient and doctor is getting on a realistic plan both can live“Aswith.aphysician, in general, you can tell your patients to do something but it comes down to if they will listen.”

Diet and exercise A constant on the heart health lists from multiple organizations is healthy eating and exercise.The AHA stresses that developing a healthy eating pattern can increase heart health. Besides eating smaller portions in general, the AHA recommends a heavy dose of vegetables and fruits every day, along with limiting sweetened drinks, alcohol and sodium.Avoiding trans-fat is also recommended.When it comes to his patients, Park said diet is a constant discussion for patients suffering from heart disease and having other issues.The second continuous discussion is exercise. According to the AHA,

• Better brain function

adults should get a weekly total of at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity.

Instead, Park said people should listen to their doctors and start implementing the recommendations slowly.

“Everyone has some time somewhere,” he said. “I waste plenty of time when I think about it.”

The result of a lack of sleep is not just tired people, it is now being associated with poor hearth health. According to AHA, poor sleep can put a person at higher risk for: • Cardiovascular disease

When it comes to eating, Park said this is one of the biggest struggles in making lifestyle changes. When a person is used to the fast-food line every day, taking small steps to realign habits is important.

A marathon, not a sprint Park said a common disconnect between doctor and patient is people thinking they have to change lifestyle and everything they are eating and doing all at once. Park said this mentality leads to failure because a person cannot make lifestyle changes in only a day.

Clear Creek Courant 15September 8, 2022 September 8, 2022 Health & Wellness 5

Even as more information and education is coming along to redevelop guidelines to achieve optimal heart health, Park said busy people are struggling to meet all ﬁ ve key areas. When it comes to diet, Park said Americans are busy and constantly on the go. That means more fast, easy food. “We are on the go and eating out a lot more,” he said. “That also translates to not having enough time for exercise and we are not getting enough sleep.” Sleep a newer key factor Every year, the AHA updates what is known as Life’s Essential 8, which are key measures for improving and maintaining heart health. Making the 2022 list for the ﬁ rst time is sleep, which Park said should be considered as Americans grow more tired.

“Sleep is highly important, but I have to admit, even doctors have a lack of sleep,” Park said. “Being well rested makes a huge difference. It is associated with sleep apnea and obesity. Everything, when it comes to the heart, is really interconnected. It also just allows the body to reset.”

• Depression • Elevated blood pressure, blood sugar and cholesterol levels • Obesity On the other hand, putting a priority on getting enough rest, according to the AHA, can help with:

It is common when a new school year rolls around for students to be anxious and nervous, but experts agree that stress and worry can continue as the ﬁrst days turn into weeks andDr.months.AnatGeva, a clinical psychologist with the HealthONE Behavioral Health & Wellness Center, said the beginning of a school year can come with a variety of nerves.Some students may be worried that bad things from the previous year will happen again this year.

Geva said throughout the year, parents should often work toward doing mental health check-ins with both elementary and high-school level children. Working on time management skills and helping to manage required down time can also help relieve pressure and anxiety students feel today.

By nature, Geva said girls are encouraged and naturally tend to express themselves and show emotion.

Geva said parents can create down time by encouraging a child to just go to the grocery store for a bit, go for a calm, relaxing walk or even stress the importance of play time. “It’s important to do activities that have no real objectives,” Geva said. “Helping to give the child a connection and letting them know they are OK.” While managing activities and time for elementary students is easier, Geva said overseeing how much high schoolers are relaxing and destressing can be more of a challenge.Gevasaid regular communication and encouragement is important for teenagers. For parents, cutting a child a break is also important, Geva said. “If a child is really wanting to shift, change or quit an activity – listen to them,” Geva said. “Allow them to adjust to do what is really best for them.”

Parents can be

By Thelma Grimes Colorado Community Media

When it comes to grades and expectations, Geva said parents should keep up with children and have set standards and expectations. However, she recommended only checking grades sporadically to keep tabs on a student rather than“Childrendaily. really do want independence,” Geva said. “But for parents, checking grades sporadically, doing routine check-ins with teachers and keeping in touch with other parents can keep you informed about your child.”

A child’s gender is also a factor in how much parents should be checking in with their children.

Having relationships with other parents is beneﬁcial, Geva said, because children often leave out details about the day. Having other parents talking and telling each other what is going on can help in keeping tabs on the daily activities of the class. “When you hear news, confront (your child),” Geva said. “Tell them the news you have heard from other parents.”

“Boys are a little more tricky,” she said. “It is really a societal thing, and every age is different. It is always important to check in and ask questions regularly.”Forany child, Geva said parents should grow concerned if a child is suddenly displaying different character traits or having abrupt changes in mood.Having an established relationship will help parents identify and react when children are struggling.

As the school year continues, Geva said parents should also promote structured schedules, regular bedtimes and push for good hygiene and eating habits.Through communication, reasonable expectations and check-ins, Geva said stress and anxiety cannot be completely eliminated for students, but it can be dealt with regularly.

“It is important in that child/parent relationship to establish a routine,” she said. “Make it a habit to keep hanging out and doing things together. Do not get into a habit of only talking to them when there is a problem.”

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Geva said other students worry differently. These are the students who may not have had a bad year last year but worry about the unknown, stressing about what could happen and thinking the“Itworst.isnot uncommon to have a student have more anxiety by creating things that could go wrong and really thinking the worst in their minds,” Geva said. For these students, Geva said it’s important to communicate with children and talk them through the created anxiety. Emphasize that the horrible things they are imagining in their minds are likely never going to become reality. These days, students are worried about grades and meeting expectations. They worry about doing well in athletics and participating in various programs. As pressures mount, Geva said a student can stay stressed out and anxious throughout the school year.

Geva said as students are getting more adjusted to the school year, parents can help stave off some anxiety by talking things out, stressing that something that happened during fall or winter break last year may not happen again this year. A bad grade from a class last year doesn’t mean it will happen again this year.

September 8, 202216 Clear Creek Courant September 8, 20226 Health & Wellness

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of Cardiovascularstroke.disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented.Caringfor yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with these tips from the American Stroke Association, a division of the American Heart Association: Monitor Your Blood Pressure

Take Care of Your Mental Health Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high blood pressure and other unhealthy behavior choices, which can increase risk for stroke. Based on ﬁndings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns. Managing your stress and blood pressure can improve your overall health and well-being. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk Plan for Pregnancy

The ﬁrst step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.

FAMILY FEATURES

• Speech difﬁculty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.”

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• Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?

Photo courtesy

Clear Creek Courant 17September 8, 2022 September 8, 2022 Health & Wellness 7

A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of a stroke and even prevent death. Learn how to spot a stroke F.A.S.T:

The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be 120/80 mm HG or less. In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a health care professional on a plan to help manage it.

• Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the ﬁrst symptoms appeared. Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at stroke.org.

Learn the Warning Signs

In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.Managing conditions like high blood pressure before getting pregnant helps keep you and your baby healthy during pregnancy and beyond. In addition, your health during and immediately after a pregnancy can shape the lifelong health of you and your child. If you’re planning to become pregnant or are currently pregnant, it’s important to regularly monitor your blood pressure.

• Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

• Are they complaining of headaches?

September 8, 202218 Clear Creek Courant September 8, 20228 Health & Wellness

Year-round injuries In what is a year-round struggle for doctors, Abramczyk-Thill said hospitals often see children who were in the wrong car seat or not in one at all.

• Mood – Are they more irritable and irrational?

• Rear-facing seats from birth until ages 2 to 4, depending on weight and state law.

By Thelma Grimes Colorado Community Media

• Inability to recall events prior to or after a hit or fall

CHILDREN AND TEENS ARE ALWAYS SUSCEPTIBLE TO GETTING HURT TIS THE SEASON FOR INJURIES:

Abramczyk-Thill said which seat a child is sitting in should never about their age. It should always be about their size.

Winter injuries

• Appears dazed and stunned • Moves clumsily • Answers questions slowly • Loses consciousness • Nausea or vomiting • Bothered by light or noise

Amanda Abramczyk-Thill, the injury prevention education outreach coordinator at Children’s Hospital Colorado, said children and teens are always active and injuries come with the territory. From bumps and bruises from a simple bicycle crash to the more serious injuries related to a head bump –Abramczyk-Thill said parents should be constantly in tune with how their children are feeling and acting. Fall injuries In the fall, Abramczyk-Thill said it’s the start of the new school year and sports programs are getting back on track. Kids are playing at recess and the weather is still good enough for bike, scooter and evening activities. “In the fall, (hospitals/doctors) see an uptick in a variety of falls,” she said. “More kids are playing on the playgrounds at recess and sports gets going.”When it comes to elementary-school children, Abramczyk-Thill said the falls on the playground are not usually due to the equipment itself. Instead, it usually comes down to how it is being used. “You have cases where a child may be using equipment that is not quite for their age or size,” she said. “Or, you have cases where the children are using the equipment improperly and that leads to injury.”With playground equipment, besides the traditional scrapes and bruises, Abramczyk-Thill said hospitals see more arm and leg injuries. In sports, Abramczyk-Thill said there are a variety of injuries from everything from football and cheerleading to soccer. In recent years, hockey has also grown in Inpopularity.sports,Abramczyk-Thill said it might be surprising to learn that besides concussions, a common injury doctors see is to the Abramczyk-Thilleye. said in any sport, parents might consider getting protective eye gear for athletes in all sports. This should become as common as the helmet and mouth guards, she added. Learn the signs Because concussions receive the most media attention and are one of the injuries coaches and parents are more vigilant about, it is important to understand the signs and symptoms, especially the subtle ones no one expects.

Abramczyk-Thill explained that if a child is not big enough to be sitting in a seat with just a seatbelt, their knees do not quite reach properly over the edge of the seat. In the event of a crash, their bodies tend to slip under the seatbelt restraints and serious injuries can happen.

• Are they getting confused easily and showing cognitive issues?

• Are they sad or depressed suddenly?

Because of the variety of symptoms someone with a concussion might show, Abramczyk-Thill said it is important to know the child well and be weary of any sudden changes in the following:

“There are some common myths out there,” she said. “One of those being that they will show symptoms right away. Signs and symptoms can be delayed.”

Abramczyk-Thill said all of these signs can come over days, not immediately after a head injury. According to the Centers for Disease Control, other symptoms of a concussion include:

The CDC reported that when it comes to car crashes, a large number of child deaths and injuries are due to improper restraints. In 2019, more than 600 children 12 and younger died in motor vehicle crashes, and more than 91,000 were injured. Of the children 12 and younger who died in a crash (for whom restraint use was known), 38% were not buckled up. Parents and caregivers can make a lifesaving difference by checking whether their children are properly buckled on every trip.

CDC recommendations include:

Abramczyk-Thill said concussions are a common theme throughout the year, and doctors see a lot during the winter months.While they see some sports injuries with falls and hits for indoor sports such as basketball and wrestling, the bulk of injuries can come form outside play.

• Forward-facing car seat is not to be used for children until age 5, depending on weight and state law.

hether they are in elementary, high school or college, children and teenagers are always susceptible to getting hurt, so much so that injury designations are split by season in many hospitals.

Spring and summer In school, spring sports brings baseball, track and ﬁeld and softball, which comes with more head injuries, especially when an athlete is hit by a line drive.The warmer months also bring more outdoor activities, including riding ATVs, Abramczyk-ThillAbramczyk-Thillsaid.said a variety of ages ride ATVs and there are usually lax rules with wearing helmets and rules for passengers.Seeing ATV injuries from a passenger falling without a helmet is common, Abramczyk-Thill.

Abramczyk-Thill said a statistic that may surprise parents is the head injuries associated with sledding. Whether it’s a small hill in the neighborhood or a day trip to the mountains, she said sleds move at a quick speed and crashes often cause head injuries. Because of how hard a person can hit the ground in a crash, Abramczyk-Thill recommends requiring children to wear helmets while sledding. It has become more common in riding bikes, scooters and other equipment, and AbramczykThill said sledding should be added to the“Alist.lot of us grew up without wearing a helmet and, especially for something like sledding, we may not even think about it,” Abramczyk-Thill said. “It’s just important to protect your brain because you only have one.” Arm, leg and head injuries are often associated with the ice. Abramczyk-Thill said whether it is a child, teenager or adult, during the winter ice causes a wide variety of Abramczyk-Thillinjuries. said it is important to clear driveways, sidewalks and areas where children are most active during the winter. It is also important to teach safety to children when ice is present, meaning not walking and playing on it.

• Booster seat should be used once a child outgrows a forward-facing car seat and kept until a child ﬁts safely on a seat with knees over the edge.

Via Mobility Services • Accessible Door-through-Door Transporation • Group Trips and Shuttle Services • Call us to learn your Mobility Options is your transportationcommunityfriendlyprovider. Via Mobility Services is a private 501(c)(3) nonprofit organization. “The Via driver comes right to my door and then assists me into the waiting room. From daily appointments to errands around town, Via helps me get where I need to go.” Call us today to learn how we can help you connect with your community. 303-444-3043 | ViaColorado.org

Some of the providers you consider may not be viable options for simple reasons, like their practice isn’t currently taking new patients or they don’t have office hours matching your schedule. You can also consider questions such as hospital affiliations and whether other providers can help if you need emergency care and your doctor isn’t available. Take a Deeper Look Online research can tell you a great deal about potential doctors, from biographical information and credentials to ratings by former patients.When searching for a new provider, another important area to consider is financial relationships. One resource patients can consider is Open Payments, a national disclosure program within CMS that provides visibility into financial relationships between drug and medical device companies and physicians, and teaching hospitals. The government requires pharmaceutical companies, device manufacturers and group purchasing organizations to report funds they give health care providers in the form of meals, entertainment, travel, gifts, consulting fees, research payments and more, promoting transparency and helping uncover potential conflicts of interest. It’s important to know most health care providers receive payments. Just because financial ties are reported does not mean anyone has done anything wrong. However, patients can use the information to talk with their provider about why they recommend certain medications or treatments, including asking about generic options, which are equally as effective as name brands but typically less expensive. It’s also an opportunity to start a discussion with a provider about areas of professional interest and expertise based on research or consulting.

Check with Your Insurance Company

How to find

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Clear Creek Courant 19September 8, 2022 September 8, 2022 Health & Wellness 9

Ask for Recommendations

Narrow Your Options

Listen to Your Gut If you’re undecided, request an introductory appointment with a provider you’re considering. Look for a clinic where you are treated with respect and the medical team listens to your opinions and concerns. You should feel comfortable asking questions, and the doctor needs to be able to explain things in ways you understand. Find more resources for your health care needs at cms.gov.

Stop missing out on life’s moments & visit our specialists today!

Leading a fulﬁlling & engaged life doesn’t just mean being present for life’s special moments; it also means being able to hear them, too. We want you to be able to hear everything, from your daughter’s wedding ceremony to your partner talk about their day.

Photo at a Location

doctorrightthe

Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an important step in protecting your health. Any number of reasons can result in needing to ﬁnd a new doctor, such as moving to a new community, changes to your insurance, your old doctor retiring or needing a specialist.These suggestions from the Centers for Medicare & Medicaid Services (CMS) can help you be more efﬁcient and thorough as you look for a doctor who is right for you.

FAMILY FEATURES

courtesy of Getty Images Schedule an Appointment

Talk to people you know about whether they have a provider they like. If you’re looking for a new provider because of a move or retirement, ask your current doctor for a recommendation. If you need to make a change with your primary care doctor but see specialists or other medical professionals you like and trust, you can also request referrals from them.

To find a doctor who takes your insurance, call your insurance company and ask for a list of doctors near you who are in-network or use the insurance company’s website to search for a doctor. It’s also a good idea to call the doctor’s office and ask for confirmation they take your plan. You should have your insurance, Medicare or Medicaid card handy in case the office needs your plan details.

Grapes and Your Skin While naturally hydrating and delivering beneﬁcial antioxidants and other polyphenols, grapes also offer more: they may help support healthy skin even when exposed to UV light. In a study conducted by the University of Alabama, subjects consuming 2 1/4 cups of grapes every day for two weeks showed increased resistance to sunburn and reduced markers of UV damage in skin cells.

PREP TIME: 15 minutes

PREP TIME: 20 minutes COOK TIME: 10 minutes SERVINGS: 4 1 frozen cauliﬂower pizza crust (11 ounces) 1 tablespoon, plus 4 teaspoons, extra-virgin olive oil, divided 2 medium carrots, peeled and trimmed 1 medium fennel bulb, quartered and trimmed 1 medium yellow bell pepper, halved and 1/2trimmedmedium red onion 16 black California grapes, halved 1 cup canned or cooked chickpeas, drained and rinsed, divided 2 tablespoons ﬁnely chopped fresh parsley 2 tablespoons pesto salt, to taste freshly ground black pepper, to taste 1 ounce fresh goat cheese, crumbled Heat oven to 400 F. Place frozen crust on large, parchment-lined baking sheet and brush top lightly with 2 teaspoons olive oil. Bake until crust is lightly golden, about 10 minutes. Transfer to cutting board and cut into quarters.

September 8, 202220 Clear Creek Courant September 8, 202210 Health & Wellness

SERVINGS: 4 4 wild sockeye or coho salmon ﬁllets (about 5 ounces each) 3 tablespoons extra-virgin olive oil, divided salt, to taste freshly ground black pepper, to taste 1/3 cup dry white wine 1 cup green California grapes 1/4 cup shelled, unsalted pistachios, coarsely chopped 2 tablespoons ﬁnely chopped Italian parsley 5 ounces baby spinach 1/4 red onion, thinly sliced 1 tablespoon white wine vinegar Heat oven to 400 F. Lightly oil shallow, 9-by-13inch baking dish.

In large bowl, toss spinach, onion, remaining oil and vinegar. Season with salt and pepper, to taste; toss again and divide among four plates. Place ﬁsh on top of greens. Spoon roasted grapes around ﬁsh.

Warm-Spiced Chickpeas and Couscous with Grapes and Arugula

COOK TIME: 20 minutes

Nutritional information per serving: 360 calories; 31 g protein; 12 g carbohydrates; 19 g fat (48% calories from fat); 3 g saturated fat (8% calories from saturated fat); 65 mg cholesterol; 105 mg sodium; 2 g ﬁber.

Using mandolin, peeler or large, sharp knife and cutting board, thinly slice carrots, fennel, bell pepper and onion. Transfer to mixing bowl and add grapes and 1/2 cup chickpeas. Add parsley, pesto and 1 tablespoon olive oil; toss well. Season with salt and pepper, to taste.

Crunchy Salad Pizza on Cauliﬂ ower Crust

Using fork, coarsely mash remaining chickpeas and remaining oil; spread among pieces of crust. Mound grape-vegetable mixture on top. Dot with goat cheese and serve. Nutritional information per serving: 490 calories; 9 g protein; 66 g carbohydrates; 22 g fat (40% calories from fat); 4 g saturated fat (7% calories from saturated fat); 30 mg cholesterol; 380 mg sodium; 4 g ﬁber.

SERVINGS: 4 2 tablespoons extra-virgin olive oil 1 small onion, chopped 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt, plus additional, to taste, divided 1/8 teaspoon ground allspice 1 cup Israeli pearl couscous 3/4 teaspoon ground turmeric 1 1/2 cups water 1 can (15 ounces) no-salt-added chickpeas, 1drainedcupred California grapes, halved 2 tablespoons chopped fresh cilantro or freshlyparsleyground black pepper, to 4tastecups lightly packed baby arugula lemon wedges In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes. Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges. Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g ﬁber.

Roasted Salmon and Grapes with Pistachios Over Fresh Greens

Pat fish dry and place skin side down in pan. Brush fillets lightly with 1 tablespoon olive oil and sprinkle with salt and pepper, to taste. Pour wine in pan, scatter grapes around and sprinkle pistachios and parsley on fish.

PREP TIME: 10 minutes

Roast salmon 7 minutes for medium-rare; 8 minutes for medium.

COOK TIME: 7-8 minutes

FAMILY FEATURES

As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals. An added bonus: Grapes help support heart, brain, colon and skin health.

Crunchy Salad Pizza on Cauliflower Crust is a simple way to get your fruits and veggies in a fun, tasty recipe. When it’s time for a filling yet nutritional dinner, Warm-Spiced Chickpeas and Couscous with Grapes and Arugula makes for an ideal vegetarian meal. Plus, this easy-to-make dish includes 8 grams of fiber to help support colon health. Grapes and seafood are a classic combination, and this Roasted Salmon and Grapes with Pistachios Over Fresh Greens is no exception. A perfect dish for family dinners or inviting guests for a meal, it offers antioxidants and other polyphenols from grapes along with healthy omega-3 fats from fish. Whatever your path to health, eating well and encouraging healthy habits can be deliciously easy with the benefits of grapes. Find more health benefits and good-for-you recipe ideas at GrapesFromCalifornia. com.

If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.The next time you enjoy an outdoor adventure, pack along a healthy snack such as California grapes. They can go with you on hikes and bike rides or to the gym as a healthy and hydrating source of energy. Heart-healthy grapes also deliver beneficial antioxidants and other polyphenols and are a good source of vitamin K, which supports bone and heart health. With no need to peel, cut, core or slice, grapes are perfectly portable when you’re on the go.

A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

FEATURES B

• Today, 1 in 3 adults in the U.S. report being worried or depressed.•Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.

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Clear Creek Courant 21September 8, 2022 September 8, 2022 Health & Wellness 11

Having a pet may help you get more ﬁt; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.Findmore stress-management tips at Heart.org/ stress.

2 3 4 5

• The top sources of stress are money, work, family responsibilities and health concerns.

Healthy Habits to help reduce stress 1

Show Gratitude

Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

FAMILY etween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientiﬁc statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

Find a Furry Friend

• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke

Practice

STRESS 101

Stay Active Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination. Meditate Incorporate meditation and mation.abilityandtheimprovereduceshowstress.distanceminutestopracticesmindfulnessintoyourdaygiveyourselfafewtocreatesomefromdailySomestudiesmeditationcanbloodpressure,sleep,supportimmunesystemincreaseyourtoprocessinfor-

Positivity

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

September 8, 202222 Clear Creek Courant September 8, 202212 Health & Wellness HAPPY, HEALTHY SENIOR LIVING IN ARVADA LIVE MORE AND WORRY LESS AT SPRINGWOOD. We’ll take care of the cooking, cleaning, transportation and at-home care delivered by an experienced staff. You’ll stay engaged with a full calendar of social events, activities and entertainment. 15 ACRES OF GARDENS AND WALKING PATHS. Choose from a variety of private apartments, all nestled within a quiet neighborhood on acres of lush landscaping. ASK ABOUT NEW ASSISTED LIVING & MEMORY CARE APARTMENTS. Live your best retirement at Springwood – an award-winning community that has been locally and privately owned for more than 30 6550years.Yank Way, Arvada, CO 80004 303.424.6550 | SpringwoodRetirement.com of the

Sporting Times is touted as a great snowshoeing route for the colder weather and is a fun informational hike as it features QR codes along the way that contain historical information about the area.

The ﬁrst glimpse of fall peeks out with a few yellow aspen leaves showing.

Aspens line the trail, making this an ideal fall leaf-peeping location.

All kinds of life can be found on the trail, including mushrooms.

Views from Clear Creek County’s Silverdale Trailhead

BY OLIVIA JEWELL LOVE OLOVE@COLORADOCOMMUNITYMEDIA.COM

Silverdale Interpretative Site Parking Lot, where the trails begin, o ers a nice view of the mountainside.

Sporting Times trail crosses over South Clear Creek. PHOTOS BY OLIVIA JEWELL LOVE

Clear Creek Courant 23September 8, 2022 23 Sports SPORTS LOCAL AND

As fall inches closer, take time to enjoy the last moments of green leaves

Silverdale Trailhead near Georgetown is an access point to multiple beautiful hiking trails for all skill levels.Sporting Times trail starts as a wide gravel path that is beginner friendly. As it continues, the path becomes slightly more difﬁcult, with rocky terrain and steeper inclines.

September 8, 202224 Clear Creek Courant Come shop for unique gifts and special items during the Colorado Community Media Holiday Craft Show and Mini-Market; With more than 200 exhibitors filling the Douglas County Fairgrounds, this is the best place to find that special, personal gift for friends and family. The show will feature handmade crafts in all areas from metal and leather, to flowers, baskets, ceramics, and so much more. In it’s third year - expanding into two buildings. In 2021, 3,000 customers attended Interested in selling your handmade crafts? Interested in hosting classes? Contact Event Producer Thelma Grimes at tgrimes@coloradocommunitymedia.com All applications must be approved to participate Admission is free to the public PRESENTS 2022 Holiday Craft Show& Mini-Market 10amSaturdayNov.26-6pm 10amSundayNov.27-2pm Douglas 500FairgroundsCountyFairgroundsDv.CastleRock,CO.

Clear Creek Courant 25September 8, 2022 TRIVIA CROWSSUPDRO ELZZ Crossword SolutionSolution Inc.Synd.,FeaturesKing2016© 1. GEOGRAPHY: What is the only country in the world without an ofﬁcial capital city? 2. GENERAL KNOWLEDGE: Which Chinese zodiac animal is celebrated in the year 2022? 3. BUSINESS: When did the auction site eBay launch? 4. HISTORY: How many years has Queen Elizabeth been on the throne? 5. MOVIES: Who played Wolverine in the X-Men movie series? 6. U.S. STATES: Which state’s motto is “Mountaineers are always free”? 7. ASTRONOMY: What is the only planet in our solar system that isn’t named after a GreekRoman deity? 8. MYTHOLOGY: Which Egyptian god has the head of a jackal? 9. TELEVISION: How many times has the hospital’s name changed in the drama “Grey’s Anatomy”? 10. RELIGION: Where was the founder of Buddhism born? 1.Answers Nauru, an island nation in the Paciﬁc Ocean. 2. The Year of the Tiger. 3. 1995. 4. 70. She just celebrated her Platinum Jubilee. 5. Hugh Jackman. 6. West Virginia. 7. Earth. 8. Anubis, god of death. 9. Three. 10. Buddha was born in what is modern-day Nepal. (c) 2022 King Features Synd., Inc.

CLEAR CREEK COUNTY ROAD & BRIDGE DEPARTMENT CLEAR CREEK COUNTY, COLORADO

Legal Notice No. CCC425

Elevator Annual Inspection & Maintenance Contract Inspect controller and wiring—including relays, resistors, contacts, coils, leads, transformers, tim ing devices, and solid-state components. Inspect motor including motor windings, bear ings, rotating elements, commutators, brushes, and brush holders.

Notice is hereby given that the Town of Silver Plume draft 2023 Budget will be submitted to the Board of Trustees for consideration during a Public Hearing scheduled for September 26, 2022, at 7:00 pm Public Hearing will allow for comments on the proposed budget. The proposed budget will also be on file at Silver Plume Town Hall, 710 Main Street, & can be reviewed during regular business hours listed below. Future work sessions will be scheduled by the Town Board of Trustees to refine the proposed budget & prepare a final budget for adoption. A PUBLIC HEARING WILL BE HELD REGARD ING THE ADOPTION OF THIS BUDGET AT A REGULAR MEETING OF THE BOARD OF TRUSTEES SCHEDULED FOR MONDAY, DE CEMBER 12, 2022, at 7:00 PM Zoom meeting info: www.silverplumetown.com

FollowingFORMOBILELISTdL0908-MHNoticeDELQOFDELINQUENTHOMETAXESTHETAXYEAR2021CLEARCREEKCOUNTYisalistofnames,location and amount of PERSONAL PROPERTY & MO BILE HOME TAXES assessed and unpaid, as evidenced by the current Tax Roll, including interest, penalties and advertising costs up to and including September 30, 2022. At any time after the First day of October, the Treasurer shall enforce collection of delinquent taxes on personal property by DISTRAINING, SEIZING and SELLING such property. M004092 WALLACE MARGARET Parcel: 183535316008 MBL HOME TITLE: 003116431 SERIAL: 1MT6493AB YEAR: 1973 MAKE: MONTCLAIR SIZE: 37X28 Sub: IDAHO SPRINGS Block: 94 Lot: SP 7 AND: Lot: SP 8 MOBILE ONLY 104 MINER ST Total Due: $118.53 M003119 GIFFORD GORDON S & POLLY A Parcel: 183530100019 MBL HOME TITLE: 51E121989 SERIAL: 1567 YEAR: 1976 MAKE: LONGMONT SIZE: 14X70 Sub: VALDEZ TRAILER PARK SP 4 MOBILE ONLY 3647 STANLEY RD #4 Total Due: $48.83 M003131 PITCHER LAURIE A Parcel: 183530100031 MBL HOME TITLE: 000873875 SERIAL: A42121018 YEAR: 1966 MAKE: COL SIZE: 10X36 Sub: VALLI HI TRAILER PK SP 10 MOBILE ONLY 3702 STANLEY RD #10 Total Due: $37.47 M003137 ANDERSON BROOK E Parcel: 183530100042 MBL HOME TITLE: 51E121075 SERIAL: M605417 YEAR: 1979 MAKE: HOLLY PARK SIZE: 16 X 75 Sub: VALLI HI TRAILER PK SP 21 MOBILE ONLY 3702 STANLEY RD #21 Total Due: $111.35 M004778 LUKOW CHELSEA AYN & JESSE HATFIELD Parcel: 183536400057 MBL HOME TITLE: 51E165776 SERIAL: 77A6900 YEAR: 1977 MAKE: BON SIZE: 26X48 Sub: MOUNTAIN TRAILER PK SP B2 MOBILE ONLY 2800 MINER ST #B2 Total Due: $115.12 M005759 ISAACSON DALE R c/o SHAWN CARLSEN Parcel: 183703401026 MBL HOME TITLE: 51E116956 SERIAL: 31G6512CU42N25167 YEAR: 1969 MAKE: GRE SIZE: 12X65 SAINT MARYS SUB Lot: 547 U4 MOBILE ONLY.FOR LAND SEE M160100 38 LITTLE CREEK RD Total Due: $41.02 M006866 WRONA CHARLES Parcel: 183726104011 MBL HOME TITLE: 51E183807 SERIAL: 319RS8313 YEAR: 1970 MAKE: FLEETWOOD SIZE: 12 X 64 Sub: LAWSON TR PK SP 10 MOBILE ONLY 2038 COUNTY RD 308 #10 Total Due: $61.16 M006867 BOWMAN GLORIA J & MONA DIANE NEWMAN Parcel: 183726104012 MBL HOME TITLE: 51E181773 SERIAL: FF217575 YEAR: 1967 MAKE: NEWMOON SIZE: 12 X 60 Sub: LAWSON TR PK SP 11 MOBILE ONLY 2038 COUNTY RD 308 #11 Total Due: $63.99 M006870 GVILLO KASEY & JENNA BURKE Parcel: 183726104015 MBL HOME TITLE: 51E165093 SERIAL: GN10122 YEAR: 1978 MAKE: GREAT NORTHERN SIZE: 14X53 Sub: LAWSON TR PK SP 14 MOBILE ONLY 2038 COUNTY RD 308 #14 Total Due: $68.72 M006880 SMITH WENDY Parcel: 183726104026 MBL HOME TITLE: 51E182774 SERIAL: 272264522827 YEAR: 1972 MAKE: MELODY SIZE: 12 X 64 Sub: LAWSON TR PK SP 25 MOBILE ONLY 2039 COUNTY RD 308 #25 Total Due: $70.63 M006881 GERTON MARK S Parcel: 183726104027 MBL HOME TITLE: 003509614 SERIAL 14102328 YEAR: 1980 MAKE: WALL SIZE: 24 X 60 Sub: LAWSON TR PK SP 17 MOBILE ONLY 2038 COUNTY RD 308 #17 Total Due: $182.39 M006885 CONSEJO CHRISTIAN RUBI & CRISTOPHER RUBI CONSEJO Parcel: 183726104031 MBL HOME TITLE: 006150959 SERIAL HK3214F YEAR: 1972 MAKE: HILLCREST SIZE: 12 X 60 Sub: LAWSON TR PK SP 1 MOBILE ONLY 2038 COUNTY RD 308 #1 Total Due: $63.99 M006886 OTTAK PATRICK Parcel: 183726104033 MBL HOME TITLE: 51E169010 SERIAL: 4794573N4143 YEAR: 1994 MAKE: WES SIZE: 16 X 80 Sub: LAWSON TR PK SP 2 MOBILE ONLY 2038 COUNTY RD 308 #2 Total Due: $180.48 M006908 JOSEPHSON DARCY Parcel: 183726200026 MBL HOME TITLE: 004034081 SERIAL: D50X2B1136C YEAR: 1962 MAKE: COMMANDAR SIZE: 10X47 Sub: WESTERN INN TR CT SP 1 MOBILE ONLY 2697 COUNTY RD 308 #1 Total Due: $44.10 M007064 LEGAULT ANDREW Parcel: 183727300019 MBL HOME TITLE: 005259786 SERIAL K12365FB61277 YEAR: 1967 MAKE: MARLETTE SIZE: 12X65 Sub: EMPIRE JCT MOBILE HOME PARK SP 2 MOBILE ONLY 275 JUNCTION LOOP RD #2 Total Due: $63.36 M007296 HARRIS GERALD & DONNA Parcel: 183728322003 MBL HOME TITLE: 51E128160 SERIAL: 14101695 YEAR: 1979 MAKE: EATON PARK SIZE: 52X24 Sub: EMPIRE MOTEL & TR CT SP 2 MOBILE ONLY 44 E MOUNTAIN AVE #2 Total Due: $199.04 M007297 LAINE DANIEL E Parcel: 183728322004 MBL HOME TITLE: 51E185283 SERIAL: IDTL068420AA YEAR: 1973 MAKE: REVERE SIZE: 12X60 Sub: EMPIRE MOTEL & TR CT SP 3 MOBILE ONLY 44 E MOUNTAIN AVE #3 Total Due: $30.94 M009448 ARNOTT DAVID Parcel: 195908300014 MBL HOME TITLE: 51E181663 SERIAL: G4345 YEAR: 1960 MAKE: MIDWAY SIZE: 10 X 50 Sub: BUCKLEYS TRAILER PK SP 13 MOBILE ONLY 900 15TH ST #13 Total Due: $40.14 M015408 WADE JOSH Parcel: 183726200021 MBL HOME TITLE: 004488362 SERIAL 1PGTE235XD1000362 YEAR: 1983 MAKE: TWN/PAR SIZE: 8X33 Sub: WESTERN INN TR CT SP 9 MOBILE ONLY 2697 COUNTY RD 308 #9 Total Due: $48.83 M016012 GALLEGOS BILLY & HEIDE Parcel: 183530100052 MBL HOME TITLE: 51E140867 SERIAL 5H511124I YEAR: 1996 MAKE: SKY SIZE:16X76 Sub: VALLI HI TR PK SP 29 MOBILE ONLY 3702 STANLEY RD #29 Total Due: $270.46 M016013 HUETER JAMES Parcel: 183726104018 YEAR: 1983 SIZE: 14X56 Sub: LAWSON TR PK SP 8 MOBILE ONLY 2038 COUNTY RD 308 #8 Total Due: $62.10 M016022 BARTLETT BRIAN Parcel: 183530100054 MBL HOME TITLE: 51E184617 SERIAL: C0338 YEAR: 1973 MAKE: FAL SIZE: 14X70 Sub: VALLI HI TR PK SP 27 MOBILE ONLY 3702 STANLEY RD #27 Total Due: $87.66 M016036 NEWMAN DIANE & MICHELLE MARTINEZ Parcel: 183728226034 MBL HOME TITLE: 51E153511 SERIAL: H0TX09907103 YEAR: 1998 MAKE: OAK SIZE: 16X68 Sub: SILVER SPRUCE TR CT SP 21 MOBILE ONLY 203 S GUANELLA ST #21 Total Due: $74.05 M016060 LUCE KEVIN Parcel: 183728226036 MBL HOME TITLE: 51E162966 SERIAL: COF6016CK3F00066 YEAR: 1995 MAKE: OAK SIZE: 16X60 Sub: SILVER SPRUCE TR CT SP 5 MOBILE ONLY 203 S GUANELLA ST #5 Total Due: $129.53 M016075 GERTON MARK S Parcel: 183726104034 MBL HOME TITLE: 002835651 SERIAL: 220182508256AB YEAR: 2001 MAKE: MEA SIZE: 28X48 Sub: LAWSON TR PK SPACE 28 MOBILE ONLY 2039 COUNTY RD 308 #28 Total Due: $186.17 M016077 BORYS ATHIENA Parcel: 183726200024 MBL HOME TITLE: 51E175934 SERIAL: 04590570L YEAR: 1978 MAKE: BUDDY SIZE: 14X70 Sub: WESTERN INN TR CT SP 15 MOBILE ONLY - MOBILE MOVED FROM ARAP SP 13 TO - WEST INN SP 15 WITHOUT AUTHENTICATION OR TITLE - ABOUT 1/6/04 2697 COUNTY RD 308 #15 Total Due: $48.83 M160123 ANDERSON DONNA c/o MICHAEL WEAVER Parcel: 183535141008 MBL HOME TITLE: 51E152775 SERIAL: 1SV900R25SM000494 YEAR: 1995 MAKE SUN SIZE: 12X37 Sub: IDAHO SPRINGS Block: I & K Lot: 3 MOBILE ONLY 726 HIGH ST Total Due: $60.04 M160187 MOBILE HOME CENTER LLC Parcel: 183703400019 MBL HOME TITLE: 51E088645 SERIAL: M2508553 YEAR: 1959 MAKE: MAG SIZE: 10X50 Sub: SAINT MARYS SUB Lot: 551 Unit: 4 MOBILE ONLY SEE ACCOUNT DETAIL FOR HISTORY ALSO LAND ON R016578; 64 LITTLE CREEK RD Total Due: $51.06 M160196 CONSEJO CHRISTIAN RUBI Parcel: 183726104035 MBL HOME TITLE: 000785706 SERIAL: MY9490577K YEAR: 1994 MAKE: CENTURY SIZE: 4 X 56 LAWSON MOBILE HOME PK SP 19 2038 COUNTY RD 308 #SPACE 19 Total Due: $44.10 Witness my hand this 31 day of August, A.D., 2022. /s/ Carol Lee Carol Lee, Treasurer Clear Creek L0908-DELQCounty Legal Notice No. CCC426 First Publication: September 8, 2022 Last Publication: September 8, 2022 Publisher: Clear Creek Courant Public Notice

Clear Creek County (Owner) is requesting Bids for the following Project: PW 22-09 Aggregate Production Services Bids for the Project will be accepted electronically with the following exact text in the subject line: Bid for PW 22-09 Aggregate Production Services. Bids sent by parcel service or U.S.P.S. shall be addressed to the attention of Darin Vashaw and be clearly marked on the front of the envelope with: Bid for PW 22-09 Aggregate Production Services.

• Inspect hatch door equipment, rollers, inter locks, locking bars, reel closers. Inspect push buttons, car position indicator, ADA access, emergency lights and operational key switches. Inspect fire service key-switches, floor stops, and ensure each button corresponds to the direc tion of the elevator travel.

• Inspect power unit, Maxton valve, muffler, Victaulic fittings. Inspect selector—including electrical or mechanical drive components, cams, contacts, relays, resistors, leads and transformers.

Jerad CommunityChipman,Development Planner Legal Notice No. CCC432 First Publication: September 8, 2022 Last Publication: September 8, 2022 Publisher: Clear Creek Courant Public Notice TOWN OF GEORGETOWN NOTICE OF PROPOSED 2022 BUDGET SUPPLEMENTAL APPROPRIATION PUBLIC HEARING NOTICE

Legal Notice No. CCC427 First Publication: September 8, 2022 Last Publication: September 8, 2022 Publisher: Clear Creek Courant Public

To Every Person in Actual Possession or Occu pancy of the hereinafter Described Land, Lot or Premises, and to the Person in Whose Name the same was Taxed or Specially Assessed, and to all Persons having an Interest or Title of Record in or to the said Premises and To Whom It May Concern, and more especially to EVELYN MCCLENDON

TAX LIEN SALE CERTIFICATE OF PURCHASE #200720070054 Property Schedule R003234 Parcel 183530200601 MINE: BERTHA MAUD – 20658 UNDIVIDED .66% 9.79 ACRES MA 30-3-73 COUNTY OF CLEAR CREEK, STATE OF COLORADO And Whereas, Said County Treasurer issued a Tax Lien Sale Certificate of Purchase therefore to WILLIAM HOLBERG; And Whereas, That said tax lien sale was made to satisfy the delinquent taxes assessed against said real estate for the year 2007; And Whereas, That said real estate was taxed in the names of EVELYN MCCLENDON for said year of 2007; And Whereas, That said WILLIAM HOLBERG on the 15 day of AUGUST, A.D. 2022, the present holder of said certificate, who has made request upon the Treasurer of Clear Creek County for a deed to said real estate; And Whereas, That a Treasurer’s Deed will be issued to the said WILLIAM HOLBERG at 11:00 o’clock A.M., on the 03 day of JANUARY, A.D. 2023, unless the same has been redeemed. And Whereas, Said property may be redeemed from said sale at any time prior to the actual execution of said Treasurer’s Deed. Witness my hand this 18 day of AUGUST, A.D., 2022. /s/ Carol Lee [Seal] Carol Lee, Treasurer Clear Creek County Legal Notice No. CCC418 First Publication: August 25, 2022 Second Publication: September 1, 2022 Last Publication: September 8, 2022

And Whereas, You and each of you are hereby notified that on the 07 day of NOVEMBER, A.D. 2008, the then County Treasurer of Clear Creek County, in the State of Colorado, sold at public tax lien sale to WILLIAM HOLBERG the following described real estate in the County of Clear Creek, State of Colorado, to wit:

Clear Creek County is seeking bids from qualified professional vendors for an annual elevator in spection and maintenance contract for a two-year period beginning this fall of 2022. The qualified vendor must show possession of skills necessary to maintain and improve effectiveness, enhance its quality of services, minimize down time and support costs, and ensure elevator safety and Theoperation.purpose of this Request-for-Bid is to obtain relevant information, credentials, qualifications, experience and a proposed Project Approach from interested Firms to inform the Board for selection of an elevator-specialized company to maintain, inspect, and test multiple elevator units monthly at each location and to recommend the replacement or repair of units in need.

Clear Creek County Annual Elevator Inspection & Maintenance Contract Multiple Facilities, Clear Creek County PURPOSE

•Inspect elevator door jambs and indicators.

Notice is hereby given that a proposed supplemen tal appropriation in the amount of $127,297 to the budget for fiscal year 2022 has been submitted to the Georgetown Board of Selectmen, Clear Creek County, Colorado. A copy of the proposed supplemental appropriation has been filed and is available for review with the Georgetown Town Clerk at Town Hall, 404 6th Street. The proposed supplemental appropriation will be considered by the Board of Selectmen at a public hearing on September 13, 2022. The meeting will be held at 6:00 p.m. at Town Hall, 404 6th Street, Georgetown, CO. Please contact the Town Clerk for Zoom meeting options. Any interested citizen is encouraged to attend these public hearings and comment on the pro posed budget supplemental appropriation. Written comments may be submitted to the Board of Selectmen, P.O. Box 426, Georgetown, CO 80444.

Publisher: Clear Creek Courant Bids and REQUESTPublicSettlementsNoticeFORBIDS

• Processing approximately 1,500 cubic yards of stockpiled rock into Colorado Depart ment of Transportation (CDOT) designation Class 5 Aggregate Base Course, in accordance with the latest edition of the CDOT Standard Specifications for Road and Bridge Construc Obtainingtion.

• Inspect motor generator including motor generator windings, bearings, rotating elements, commutators, brushes and brush holders.

All bids must be received via email to pw@clear creekcounty.us, via courier at the Clear Creek County Road & Bridge Department located at 3549 Stanley Road (CR 312), Dumont, Colorado 80436 or via U.S.P.S at P.O. Box 362, Dumont CO 80436 no later than Monday, September 19, 2022 at 2:00 PM local time. At said time all bids duly received will be publicly opened and read aloud via https://us06web.zoom.us/j/86305033988?pwd=SZoom:FNKY204dGxQT3hlRUQ2eGdxdlNzUT09TheProjectincludesthefollowingWork:

PLACE: SILVER PLUME TOWN HALL, 710 MAIN STREET, SILVER PLUME, CO with public participation via Zoom meeting (see above) Tammy A. Sanford Town FirstLegalclerk@silverplumetown.com303-569-2363ClerkNoticeNo.CCC430Publication:September 8, 2022 Last Publication: September 15, 2022 Publisher: Clear Creek Courant PUBLIC OFNOTICEL0825-TDNOTICE22-048OFPURCHASEREALESTATEATTAXLIENSALEANDOFAPPLICATIONFORISSUANCEOFTREASURER’SDEED

NOTICE IS HEREBY GIVEN that, a public hearing will be held commencing at 7:00 p.m. or as soon thereafter as the matter may be heard on the 26th day of September, 2022 before the City Council to consider adoption of an “Ordinance Amending Subsection 21-33(E) of the Idaho Springs Mu nicipal Code to Amend Short Term Rental License Term and Renewal Dates to be Consistent with other City Licensing Periods.” This hearing will be held at the Idaho Springs City Hall, located at 1711 Miner Street, Idaho Springs, Colorado 80452. Dated this 8th day of September, 2022. Wonder Martell, Deputy City Clerk Legal Notice No. CCC428 First Publication: September 8, 2022 Last Publication: September 8, 2022

SCOPE OF SERVICES

THE PUBLIC IS INVITED & ENCOURAGED TO ATTEND THESE MEETINGS & GIVE THEIR IN PUT TO THE BOARD OF TRUSTEES. AGENDA IS SUBJECT TO CHANGE . . . this notice posted at Town Hall & the Silver Plume Post Office.

TOWNNOTICEwww.silverplumetown.comCityLegalsandCountyPublicNoticeTownofSilverPlumeDrawerFSilverPlume,CO80476(303)569-2363OFPUBLICHEARINGNOTICEOFBUDGETOFSILVERPLUME,COLORADO

First Publication: September 1, 2022 Last Publication: September 8, 2022 Publisher: Clear Creek Courant Public RequestNoticeforBid

CITY OF IDAHO SPRINGS NOTICE OF PUBLIC HEARING

September 8, 202226 Clear Creek Courant Clear Creek Courant September 8, 2022 * 1 www.ColoradoCommunityMedia.com/Notices Public Notices call legals2@coloradocommunitymedia.com PUBLIC NOTICES 303-566-4123

Sean Wood, Chairman Board of County Commissioners

the Bidding Documents Information and Bidding Documents for the Project can be found at the following designated andbedesignatedBiddingaspx?CatID=17https://co-clearcreekcounty2.civicplus.com/Bids.website:Documentsmaybedownloadedfromthewebsite.Thedesignatedwebsitewillupdatedperiodicallywithaddenda,reports,otherinformationrelevanttosubmittingaBid for the Project. All official notifications, addenda, and other Bidding Documents will be offered only through the designated website. Owner will not be responsible for Bidding Documents, including addenda, if any, obtained from sources other than the designated website. Instructions to Bidders For all further requirements regarding bid submit tal, qualifications, procedures, and contract award, refer to the Request for Bids that is included in the Bidding Documents.

• Inspect the elevator including worm gear, thrust bearings, drive sheaves, drive sheave shaft bear ings, brake coils, brake linings and components. Inspect entire car, interior and exterior—includ ing power door operator, door protective devices, car door hangers, car door contacts, load weighing equipment, car safety devices, car guide shoes including roller guides.

CITY OF IDAHO SPRINGS, COLORADO NOTICE OF PUBLIC HEARINGS NOTICE IS HEREBY GIVEN that public hearings will be held commencing at 6:00 P.M. or soon thereafter as the matter may be heard on the 22nd day of September, 2022 before the Planning Com mission and commencing at 7:00 p.m. or as soon thereafter as the matter may be heard on the 26th day of September, 2022 before the City Council to consider adoption of an “Ordinance Amending Chapter 21 of the Idaho Springs Municipal Code to amend short term rental license provisions and potentially other provisions of Chapter 21.” This hearing will be held at the Idaho Springs City Hall, located at 1711 Miner Street, Idaho Springs, Colorado 80452. Dated this 8th day of September, 2022.

• Perform full load run test and relief valve test. Inspect door package, GAL operator, clutch as sembly and related hardware, gate switch, ceiling tiles and solid panels.

Publisher: Clear Creek Courant Public Notice

September 8, 202228 Clear Creek Courant BusinessConcreteServices PropaneTileDeliveryPaintingHomeLandscapingImprovementBuildings,Metal COLORADO COMMUNITY MEDIA CLASSIFIED AD SALES & SERVICE DIRECTORY ADS Contact Ruth, rdaniels@coloradocommunitymedia.com303-566-4113 DEADLINES CLASSIFIED LINE ADS: MONDAY, 11 A.M. SERVICE LEGALS:THURSDAY,DIRECTORY:5P.M.THURSDAY,3P.M.CLASSIFIEDS CAREERS MARKETPLACE REAL ESTATE SERVICE DIRECTORY BUSINESSCURRENTADVERTISINGCLASSIFIEDSEDUCATIONLEARNINGSCHOOLSNOTICESSPORTSEVENTSLOCALVIEWSNEWSPETSTIPSREALESTATEEVENTSDIRECTORYWhenyoureadthenewspaper,youget…INFORMEDCareers Gallon Limited Offer Prices are subject to change Fill-UpSeptemberSpecial! GLOBAL PROPANE Family303-660-9290OwnedBusiness DISCOUNTS!VOLUME500+ Text “globalpropane” to 22828 for email prices $2.09930456 Bryant Dr. • 303.674.4803 • M-F 9-5, Sat 9-12 NEW Vacuum Sales Authorized Repairs FREE Estimates E ERGREEN ACUUMV Towing And Recovery Professionals Serving Evergreen Co. And the surrounding Mountain Communities Main 303.674.0198 • Toll Free www.towingevergreenco.com800.664.3886 24 Hours A Day 365 Days A Year - We Never Close. Follow us on Facebook DJ-towingfacebook.com/ Kittmer Custom Tile & Stone Exterior Veneers • Showers • Floors Counters • Backsplashes • And More... kittmer.com 303.351.1868 Call for FREE Estimate 24/7 Any Drywall Needs... Hang • Tape • Texture • Painting Match any texture, remove popcorn Armando 720.448.3716 • Fully Insured A & H DRYWALL, LLC A&V CONCRETE 35 Years Experience Free Estimates Flat Work & Custom Stamp Work ARNOLD 720.329.1545 PAINTINGPEREZLLC • Cedar & Log Home Specialist • Stucco Special Coatings • Restoring Color in Concrete Excellent reviews, licensed & insured For appointment contact: perezpaintingcolorado@yahoo.com or call 720-298-3496 OUTLET CORP. METALBUILDING METALBUILDINGOUTLET.COM303.948.2038 · SHOPS & GARAGES · EQUIPMENT STORAGE · SELF STORAGE · BARNS & AGRICULTURAL BUILDINGS · EQUESTRIAN FACILITIES · COMMERCIAL BUILDINGS · AND LOCALMORE...BUILDINGS FOR 30+ YEARS! GO HANDYMAN720-985-4648CONNECTIONLicensed&Bonded• Roofing, Siding, • Professional Painting interior and exterior • Handyman Services • Remodeling • Electrical • Plumbing sherparocks.com • 970 343 9203 Sherpa Rocks Landscaping Repair, Redo, Remove or New Build!Count on us for a wide range of Landscaping Projects: Steps & Sidewalk, Flagstone Patio, Retaining Walls, Mulch,Trees, Flower Planting, Yard Cleanup and More! Looking for a little extra income and the opportunity to get out in your community? Colorado Community Media is looking for an independent contractor to deliver the Canyon Courier from our Evergreen location to area post offices. Earn $100/week for only 3-4 hours of work! Must have reliable transportation and be able to complete assignments with little to no supervision. Apply today! Contact Lindsay lnicoletti@coloradocommunitymedia.comat

Clear Creek Courant 29September 8, 2022 newspaper,DIRECTORY CHECK IT OUT AT: ColoradoCommunityMedia.com Local ads, coupons & deals are just one click away! Careers Careers COLORADO COMMUNITY MEDIA CLASSIFIED AD SALES & SERVICE DIRECTORY ADS Contact Ruth, rdaniels@coloradocommunitymedia.com303-566-4113 DEADLINES CLASSIFIED LINE ADS: MONDAY, 11 A.M. SERVICE LEGALS:THURSDAY,DIRECTORY:5P.M.THURSDAY,3P.M.CLASSIFIEDS CAREERS MARKETPLACE REAL ESTATE SERVICE DIRECTORY FTE/PTE CUSTODIAL POSITIONS AVAILABLE IN YOUR AREA! $17.73 per hour Set work hours Monday-Friday PERA BenefitsRetirementforFTE Earn Vacation, personal and sick leave For more information, call 303-982-2352 To apply, visit www.jeffcopublicschools.org, then click “Jobs at Jeffco” Hiring Bus Drivers & Assistants: •Full time bene ted bus driver position $21.70 •Sub bus driver position $20.76 •Full time bene ted bus assistant position $17.16 • Sub bus assistant position $17.00 •Paid training for commercial driver’s license •Paid bene ts & holidays for full-time position •PERA retirement plan For more information please contact West Terminal: 303-982-5215 Or Apply Today At: jeffcopublicschools.org Thisinstitutionisanequalopportunityprovider. JeffcoPublicSchools Food&NutritionServices COMEFEEDJEFFCO'sKIDS! $17.00-$18.83/hour startingpay dependingonexperience Jobsinyourareainclude: KitchenManager|KitchenWorker| SubstituteKitchenWorker Nonightsorweekends Noholidays Workonyourkids'schedule! Benefits&Retirement Call today to schedule an interview or scan the QR code to 303-982-6747apply! CLEAR CREEK COUNTY is accepting applications for the following jobs: • Control Tech: Hiring wage is $20.14 - $22.15/hr DOQ • Deputy Sheri - Patrol: Hiring wage is $33.94 - $34.96/hr DOQ • Detentions Deputy: Hiring wage is $29.23 - $30.11/hr DOQ • Dispatcher: Hiring wage is $24.62 - $25.35/hr DOQ • Equipment Operator I for Transfer Station: CDL; Hiring wage is $21.15 - $23.26/hr DOQ • Equipment Operator II for Road and Bridge: CDL; Hiring wage is $24.16 - $26.57/hr DOQ • Facilities Maintenance Worker: Hiring wage is $17.50 - $19.25/hr DOQ • Health Admin. Assistant P.H.: Hiring wage is $21.49 - $23.63/hr DOQ • IM Eligibility Case Manager H.S.: Hiring wage is $20.14 - $22.15/hr DOQ • Kitchen Manager: Hiring wage is $27.74 - $30.51/hr DOQ • Laborer (Seasonal): Hiring wage is $14.90 - 16.39/hr DOQ • Mechanic - Entry Level: Hiring wage is $20.14 - $22.15/hour DOQ • Mechanic - Senior: Hiring wage is $23.10 - $25.41/hr DOQ • Plan & Bldg. Service Operations Manager: Hiring wage is $50,000 - $55,000 Ann. DOQ • Planner Community Service O cer: Hiring wage is $22.60 - $24.86/hr DOQ LOOKING FOR A NEW JOB? CLEAR CREEK COUNTY WANTS YOU!!! Taking applications until positions are filled. See benefits, full job descriptions and applications by scanning QR code or go to: https://www.clearcreekcounty.us Under “I Want to…” in the left-hand column of the drop down, click on “Jobs in Clear Creek County”. This will take you to the job posting site where you can complete an Clearapplication.CreekCounty is an ADAAA/EEO employer. HelpCareersWanted D&J Snowplowng hiring plow drivers Must be 18 y/o, valid drivers license must be able to work most storms 10 to 12 hrs plus clean up next night. $25 hr retirees veterans encouraged. 720-891-8139 COMMUNICATIONS DIRECTOR Communicate the mission/ accomplishments of Mountain Area Land Trust in Evergreen. Lead the planning of annual fundraising event, special events, outreach programs and increase awareness through communication, org/job-opportunities/https://savetheland. HORSE HELP WANTED Tues & Thurs 8am-3pm, $20/Hr Cleaning private barn, riding & feeding horses. Contact: kristiecotton@gmail.com303-478-5480 Real Estate & Rental Real ATTENTION:MiscellaneousEstateRealEstate Real Estate Professionals! Receive Exclusive, Off-Market, Motivated Sellers. No upfront fees. No contracts. All 50 states. Join FREE: www.OffMarketHouses.com Senior Housing Senior Subsidized Housing Taking applications. 30% of monthly income equals rent. Castle Rock Colorado. 303-319-9901 or 303-688-3353 GEORGETOWNApartmentsRentals500sfhistoric (1882) studio apt. full kitch & bath, firplce, N/S, N/P, 1 yr lease, 1st mo. & sec dep req; utilities incld, $950/ mo. Employ & ref chckd, avail 9-1, 312-523-8328, apt4434@gmail.com Market Place Classifieds Misc. Notices Looking for someone. Morrison, CO. Grant, 63, Native American lives near Tiny Town Amusement Park. Please contact Helen, P.O. Box 9344, Reno, NV 89507. New Zealand White

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!!OLD GUITARS WANTED!! GIBSON, FENDER, MARTIN, Etc. 1930’s to 1980’s. TOP DOLLAR PAID. CALL TOLL FREE 1-866-433-8277 PetsDogs Doodle Puppies Golden Doodles and Home-RaisedBernedoodles Heath Tested and Guaranteed Standard and Mini Size available Schedule a visit www.puppylovedoodles.com(970)215-6860today! TransportationMotorcycles/ATV’s 2011 Suzuki C50T 19000 miles always garaged original owner. No rides due to insurance Cash only $5500 neg. 303-877-0063 Brian ServiceHandymanDirectory HANDYMAN Repairs Install Fixtures, Appliances Plumbing, ContactKitchen/ExpertElectricalTileBathRemodelDecks35yrs.experienceLicensed,InsuredReferences.info:Wes720-697-3290 Landscaping/Nurseries Green Seen Property Maintenance 720-840-7111 • Landscaping • Lawn care • Fencing • Decking, and more Insured – 19 years in business

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Antiques, mid-century, textiles. Former antique dealer. American Indian artifacts. Fur. Lot’s of art and collectables. So much available - too much to list! Must come see! Friday September 9th Saturday September 10th Sunday September 11th 9am-5pm each day Take 73 to Craigmont, turn on Craigmont to Berry Bush and turn left on Berry Bush go over 5 speed bumps and we are the 4th house on right, parking at the top.

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