ADULT CLASSES
9
Zumba
Beginning Yoga
Zumba combines fitness and motivational music with combinations of world dance-creating a dynamic, excitingly effective, and fun fitness program. The routines feature a combination of fast and slow rhythms to help tone and sculpt the body.
Enjoy a supportive class environment, while being introduced to the basics of yoga. The physical and mental benefits include increased flexibility, strength, stamina, awareness, concentration, balance, and grace. Most of all yoga is fun and will leave you feeling relaxed, refreshed, and peaceful.
Day/Time: Mon. & Wed., 5:30-6:30 p.m. Dates: Jan. 4-27, Feb. 1-24, Mar. 1-31, Apr. 5-28 Fees: $15 (Drop-in $5/class) Location: Senior Center Instructor: Teresa Withers
Yoga Flow Basics
Camp Gladiator Boot Camp Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. This four week adult fitness boot camp promises motivation and a challenging environment where men and women of all ages and fitness levels can push themselves. Camp Gladiator is designed to increase strength, speed, stamina, and most importantly, to deliver results. To register, please visit www.campgladiator.com. Days/Time: Mon., Wed., & Fri., 5:00-6:00 a.m. Dates: Jan. 4-29, Feb. 1-26, Mar. 1-26, Mar. 29-Apr. 23 Fees: $69 Location: City Park Instructor: Terry Brown
Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warm-up poses that allow you to stretch deeper and ends with cooldown poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels. Day/Time: Tue. & Thu., 1:00-2:00 p.m. Dates: Jan. 5-28, Feb. 2-25, Mar. 2-25, Apr. 1-27 Fees: $50 Location: Senior Center Instructor: Lynne Clem
*Register for both Tue. and Thu. to receive a $10 discount. Day/Time: Tue., 6:00-7:15 p.m. Dates: Jan. 5-26, Feb. 2-23, Mar. 2-23, Apr. 6-27 Fees: $37 (Drop-in $10/class) Day/Time: Thu., 5:00-6:15 p.m. Dates: Jan. 7-28, Feb. 4-25, Mar. 4-25, Apr. 8-29 Fees: $37 (Drop-in $10/class) Location: Senior Center Instructor: Susan Rainey
