Co-Kinetic Journal Issue 98 - October 2023

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ISSUE 98 OCTOBER 2023 ISSN 2397-138X

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CLICK ON RESEARCH TITLES TO GO TO ABSTRACT A 34-year-old man was referred to physical therapy with a 16-year history of recurrent left ankle sprains and a diagnosis of chronic ankle instability (CAI). He had decreased ankle dorsiflexion ROM, lower quarter weakness, balance limitations and pain. In 6 sessions distributed over 8 weeks, he demonstrated clinically important improvements in ankle dorsiflexion, balance and lower quarter weakness without an appreciable change in ligamentous laxity and self-reported CAI. He returned to desired activities without

= OPEN ACCESS

APPLICATION OF CLINICAL PRACTICE GUIDELINE RECOMMENDATIONS IN THE CLINICAL MANAGEMENT OF CHRONIC ANKLE INSTABILITY: A CASE REPORT. Gallagher T, Gladwin A, Davenport TE. Orthopaedic Physical Therapy Practice 2023;35(1):22–27 recurrent sprains. The rehabilitation programme was informed by the recommendations of the Academy of Orthopaedic Physical Therapy’s Ankle Stability and Movement Coordination Impairments: Lateral Ankle Ligament Sprains (LAS) Revision 2021 CPG.8 (https://bit.ly/44HhKo0). This emphasised a home exercise programme to address proprioceptive, strength and mobility deficits.

MUSCLE INTERCONNECTIONS IN THE ANTERIOR AND POSTERIOR ARM COMPARTMENT: A CADAVERIC CASE SERIES WITH POSSIBLE CLINICAL IMPLICATIONS. Natsis K, Tsakotos G, Triantafyllou G et al. Surgical and Radiologic Anatomy 2023 DOI:https://doi.org/10.1007/s00276-023-03209-5 The information in this report OPEN brachial vessels and the median nerve (MN). In the second case, came from the dissection of four an accessory musculoaponeurotic formalin-embalmed donated structure was identified between CB male cadavers. It describes four and TB medial head and extended cases of accessory bundles (ABs) over the brachial vessels. In the third or fibres connecting the muscles of case, the myofascial ABs between the anterior with the posterior arm the BB short head and the upper compartment. The AB morphology arm fascia coursed anterior to the (pure muscular or musculofascial or MN, the brachial artery and the musculoaponeurotic) is described, ulnar nerve, with direction to the TB emphasising their attachment medial head. In the fourth case, the points, characterised as muscles’ three muscular ABs originating from interconnections. the CB superficial and deep heads, In brief, in the first case, the in common with the BB short head, two ABs originated from the joined the upper arm fascia and coracobrachialis muscle (CB) and the TB medial head and possibly received fibres from the biceps entrapped the musculocutaneous brachii (BB), and were inserted into nerve, the MN and the brachial the triceps brachii (TB) medial head. artery.

The ABs created an arch over the

Co-Kinetic comment Don’t believe what you read in the standard anatomy texts. There are anomalies in people. The clinical implications of this are that anatomical variations such as these could predispose people to complications due to the potential compression on nerves and vessels. If anatomy is your thing there are some great pictures in the report.

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Co-Kinetic comment We could do with some more papers like this one. Take central guidance and see if it works in the real word. We refer you to the National Institute for Health and Care Excellence. They have nine musculoskeletal topics for you to choose from: https://bit.ly/3R6JX4A.

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MUSCULOSKELETAL AND NEUROLOGICAL EXAMINATION FINDINGS IN POSTCOVID-19: COVID-19 AND PAIN. Denli A, Turğut S, Dursun AD et al. Journal of European Internal Medicine Professionals 2023;1(3) DOI:https://doi.org/10.5281/zenodo.8159134 OPEN

This study investigated the musculoskeletal and neurological examination findings in symptomatic patients who had previously experienced COVID-19. A prospective cohort of 101 patients who had been diagnosed with COVID-19 between January and April 2021 were included in the study. All received medication treatment and were followed up but did not require intensive care unit admission. The patients’ symptoms, dysfunctional segments identified through cervical and thoracic examinations, and VAS scores were analysed. The results showed that myalgia (63%) was the most commonly reported post-COVID symptom. The T5 segment (23%) was the most frequently observed dysfunctional area. Older individuals had a higher VAS score and a statistically significant correlation was found between age and VAS scores.

Co-Kinetic comment The pandemic never ends. This is one of a large number of papers examining the after-effects of the acute stage of the disease. The clinical dilemma is working out if your patient has an underlying musculoskeletal issue or a symptom of long COVID and then work out if the culprit is the virus or the inactivity that occurred either with illness and/or the long periods of lockdown.

Co-Kinetic Journal 2023;98(October):4-7

RESEARCH INTO PRACTICE

Journal Watch Physical Therapy

This paper reviews the literature over the past 10 years regarding MCL diagnosis, management, and RTP.. It starts with an incidence report which is a bit USA-biased, which is unsurprising given that the authors are both from there. Sports commonly cited in the literature as having a high rate of MCL injuries include wrestling, hockey, judo, rugby, football, skiing and soccer (real football). In American high school athletes, MCL injuries account for 36% of knee injuries, with the highest rate of MCL injuries occurring in football (the American version). The sex prevalence in MCL injuries remains unclear as the male/female ratio differs from sport to sport and with age groups. Ultimately, there were no significant differences between sexes when comparing across multiple sports. About 70% of the time, the mechanism of MCL injury occurs via contact, either with another player or an object. Look out for contact to the lateral knee causing a valgus load on the knee joint or planting the leg with rotation at the knee with no contact.

Patients may describe a pop of the knee when this occurs, or they may feel their knee give out. MCL tears can

This study was a blinded, retrospective analysis of 138 runners: 49.3% male; average age of both sexes, 36.2 years; with an average of 11.2 years of running history and weekly mileage of 19.2 miles. Halfmarathon runners made up 68.8% of the group and full-marathon runners 31.2%.

Pre-race ultrasound scans were performed on 138 asymptomatic half- and full-marathon runners (276 tendons in total) who were followed for 12 months after their races.

Specific patterns of morphologic abnormality were identified (location, size and appearance of ultrasound abnormality within the tendon). Sonographic findings

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CURRENT CLINICAL APPROACHES TO ACUTE MEDIAL COLLATERAL LIGAMENT INJURIES. Brown EE, Rho M. Current Physical Medicine and Rehabilitation Reports 2023 DOI: https://doi.org/10.1007/s40141-023-00415-5

occur in isolation or as part of a multiligamentous injury. The incidence of combined ACL and MCL injuries can be as high as 38%.

Diagnosis comes from the history, special tests (which apply a valgus stress to the knee at varying angles of flexion looking for laxity) and imaging.

The latter modality is the subject of the latest findings, which show that point-of-care ultrasound in the hands of an experienced individual is easy to use, safe and accurate, and is therefore a reasonable alternative to magnetic resonance imaging.

A grade 3 injury is likely to require surgery but grade 1 and 2 MCL injuries are generally managed conservatively.

A progressive rehabilitation programme can start 1 to 2 days after injury with ROM exercises and very simple isometric contractions of the quadriceps muscle. Later add lower limb strength work, then aqua therapy, treadmill running or training on the field to start

the return-to-running process. There is no strong evidence about the use of a knee brace post-injury. The final phase is characterised by sport-specific training with the incorporation of sprinting, proprioception exercises, agility exercises and performance testing.

Once the patient is pain-free with sprinting and changing direction and is performing the skills needed for their sport, a RTP will be implemented.

The timing of RTP varies from sport to sport and between individuals but an average figure for an isolated grade 1 MCL injury is 1 to 2 weeks and for grade 2 is 3 to 4 weeks.

Co-Kinetic comment If your organisation demands to know that what you are doing for an MCL injury is evidence-based and up to date, then this is the paper for you. Well done the authors. It has wriggle room in it for therapist choice of treatment depending on the circumstances. Can someone do similar papers on the other major joints please?

IDENTIFICATION OF PRE-RACE ULTRASONOGRAPHIC ABNORMALITIES OF THE ACHILLES TENDON AND ASSOCIATION WITH FUTURE INJURIES IN RUNNERS. Nowak AS, Miro EW, Eby SF et al. The Physician and Sportsmedicine 2023 DOI:10.1080/00913847.2023.2246179 were blindly assessed by a medical student, a resident and a physician who has significant sonographic imaging experience. These specific abnormalities were then compared to those who later did or did not develop tendon pain.

The results showed that three findings had significant odds of association with the development of pain: 1. focal deep midsubstance intratendinous hypoechogenicity; 2. focal superficial midsubstance

intratendinous hypoechogenicity; and 3. l inear hyperechogenicity extending into middle of tendon from calcaneus.

Co-Kinetic comment Unless you are up to speed in sonography these terms may not mean a lot but what they are telling us is that ultrasound can be a signpost to potential injury and that gives you something to work with. For the record, ‘hypoechogenicity’ literally means not many echoes, or, to be a tad more scientific, a decreased response (echo) during the ultrasound examination. The area shows up darker than the rest. ‘Hyperchogenicity’ means the opposite and tissues usually show up lighter.

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The purpose of this paper is to briefly introduce nuclear medicine in the diagnosis and treatment of musculoskeletal disorders developed among athletes. The data are based on a literature search of PubMed and Google Scholar for full text articles in English between 2015 and 2023.

Commonly used nuclear medicine techniques include bone scintigraphy (BS), single-photon emission computed tomography (SPECT) combined with computed tomography (CT), and positron emission tomography (PET) combined with CT. In BS, the patient is intravenously administered a radioisotope combined with an appropriate ligand (chemical binder) that integrates into the bones. It is used for the diagnosis of bone cancer, inflammation, infection and fractures that may not be visible by traditional X-radiography. It is particularly good at spotting stress fractures.

Hybrid SPECT/CT devices allow for

APPLICATION OF NUCLEAR MEDICINE TECHNIQUES IN SPORTS MEDICINE. Zuziak P, Ilnicka N, Matyja D et al. Journal of Education, Health and Sport 2023;43(1):232–241 increased sensitivity of nuclear imaging by overlaying an anatomical image created by CT onto the functional image created by SPECT. The fusion method enables obtaining images in different anatomical planes, which allows for a better assessment of bones and their pathologies. An example is given of radiological assessment of the ankle joint, which is relatively difficult to scan using plain X-rays and MRI owing to its complex anatomy. The use of hybrid SPECT/CT imaging improves diagnosis and modifies the management of patients in approximately 48–62% of cases where other imaging methods are inconclusive or treatment does not improve the condition. It is particularly good at visualising increased osteoblastic activity resulting from ligament injuries that again may not have been picked up via other

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modalities.

The fundamental principle of PET imaging is the detection of high-energy photons produced in the annihilation process of positrons. It is particularly useful in oncology for detecting tumours and evaluating disease progression.

It also allows the evaluation of the musculoskeletal system.

Co-Kinetic comment These are all excellent diagnostic tools but how easy is it for the average therapist to get access to them?

PLAYERS’, HEAD COACHES’, AND MEDICAL PERSONNELS’ KNOWLEDGE, UNDERSTANDINGS AND PERCEPTIONS OF INJURIES AND INJURY PREVENTION IN ELITE-LEVEL WOMEN’S FOOTBALL IN IRELAND. Horan D, Kelly S, Hägglund M et al. Sports Med - Open 9, 64 (2023).

At the time of this study there were 9 teams in the Irish Women’s National League (WNL) with 25 players in each squad.

Semi-structured interviews were undertaken with 17 players, 8 medical personnel, and 7 head coaches. The data were analysed using thematic analysis and showed the following results. l Elite-level women’s football players have a poor understanding of the most common injuries sustained during training and match-play. l Players, head coaches, and medical personnel have beliefs about injury risk factors that are not evidence-based. l Unqualified and inexperienced medical and S&C personnel, who do not have the skill set to create a collaborative, highperformance environment in unison with the coaching staff, are commonly used by clubs in the Irish WNL. The following are a selection of findings from the injury management section. l 2 coaches, 1 medical personnel and 5 players believed that financial constraints at WNL clubs, leading to the use of 6

student medical personnel instead of qualified practitioners, was putting players’ health at risk. l 1 coach, 4 medical personnel and 6 players thought that the lack of medical staff availability at all weekly training sessions had a negative impact on the management of injuries, with four of them highlighting the importance of medical staff being available to assess injuries on the day of their occurrence. l 1 medical personnel and 4 players reported that some clubs shared medical personnel at matches leading to frustration among players and lack of confidence in the decision-making of the medical personnel. l 1 medical personnel and 1 player mentioned that concussion management was an important area of competence for medical personnel despite suggesting that some medical personnel were not competent in this area. l 1 coach, 1 medical personnel and 2 players thought that the medical

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personnel had a duty of care to make decisions that are in the best interests of players, although some players expressed a feeling that this was not always the case. l Coaches described weighing up the information they received from medical personnel and players, as well as their own judgement on injury risk and game importance when considering how to manage injured players.

Co-Kinetic comment Oh dear! A lack of injury knowledge may not be a surprise among the players and coaches but the medical staff! Hopefully this is a wake-up call for the Irish FA, but everyone involved in sport – not just football – in any country and at any level should read this paper and start asking themselves serious questions. If they don’t, lawyers soon will. Only 1 coach and 1 of the medical personnel thought there was a duty of care to the players. Where there is blame there is a claim.

Co-Kinetic Journal 2023;98(October):4-7

RESEARCH INTO PRACTICE

YouTube was searched between 11 June and 13 June 2022 using the terms ‘ulnar collateral ligament’, ‘Tommy John surgery’, and ‘UCL surgery’. The first 100 results for each of the three terms were screened for inclusion. Each included video was graded based on its diagnostic and treatment content and assigned a quality assessment rating. Video characteristics such as duration, views and ‘likes’ were recorded and compared between video sources and quality assessment ratings.

A total of 120 videos were included in the final analysis. Only 17.5% provided very useful to excellent quality content. Only three videos (2.5%) provided excellent quality content; these were all physiciansponsored videos. These three videos only achieved an excellent score for diagnostic content; no video achieved an excellent score for treatment content. Most videos were scored as somewhat useful for both diagnostic (40%) and treatment (56.7%) content.

Videos classified as somewhat useful had the highest number of average

Return to play is the desired outcome following ACL reconstruction (ACLR).

However, a quoted meta-analysis in 2014 demonstrated that only 65% of people who opt for surgery return to their preinjury level of sport. This study sought to understand factors that influence this from the athlete’s perspective. The subjects were 29 patients recruited as a convenience sample from 4 surgeons who underwent unilateral primary ACLR between 2 and 10 years before the study and engaged in sports prior to injury.

Data was collected via a semistructured interview with questions on factors that influenced the decision to return to sport or not after ACLR. Standardised instruments were also applied to evaluate psychological readiness to return to sport, via the Anterior Cruciate Ligament – Return to Sport after Injury Scale (ACL-RSI); self-perceived knee function using the International Knee Documentation

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THE QUALITY OF YOUTUBE CONTENT ON ULNAR COLLATERAL LIGAMENT INJURIES IS LOW: A SYSTEMATIC REVIEW OF VIDEO CONTENT. Czerwonka N, Reynolds AW, Saltzman BM et al. Arthroscopy, Sports Medicine, and Rehabilitation 2023 DOI: https://doi.org/10.1016/j.asmr.2023.100769 views (27,197), with a mean duration of 7 minutes 40 seconds. The most common video source was physician sponsored (32%), followed by educational (26%). Physician videos had the lowest number of views (5,842 views).

Co-Kinetic comment What a great idea. Patients search for information online regarding their diagnoses and treatments but, sadly, much of the content they access is misinformation rather than useful information. Here the videos are marked so that you can pick the good ones and recommended them to your patients. The marking schemes come from similar earlier work on femoroacetabular impingement, here are links to them: l MacLeod MG, Hoppe DJ, Simunovic N et al. YouTube as an information source for femoroacetabular

impingement: a systematic review of video content. The Journal of Arthroscopic & Related Surgery 2015;31(1):136–142 (https://bit. ly/3P0JheB) l Crutchfield CR, Frank JS, Anderson MJ et al. A systematic assessment of YouTube content on femoroacetabular impingement: an updated review. Orthopaedic Journal of Sports Medicine 2021;9(6) doi:10.1177/23259671211016340 (https://bit.ly/3Es6Qbo).

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RETURN TO PLAY AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WITH EXTRA-ARTICULAR AUGMENTATION: A SYSTEMATIC REVIEW. Hurley ET, Manjunath AK, Strauss EJ et al. Arthroscopy: The Journal of Arthroscopic & Related Surgery 2021;37(1):381–387 Committee (IKDC) subjective questionnaire; and the frequency of participation in sports with the Marx scale.

Analysis of the interviews produced three main themes related to postACLR return to sport: self-discipline, fear of reinjury and social support. In qualitative analysis, the average scores obtained were 59.17 (±23.22) on the ACL-RSI scale; 78.16 (±19.03) for the IKDC questionnaire; and 9.62 (±4.73) and 7.86 (±5.44) for the Marx scale before and after surgery, respectively.

The conclusion reached from this was that psychological factors influence the decision to return to sport post-ACLR. Physiotherapists should, therefore, be aware of the psychological aspects and

expectations of patients, and that other health professionals may be needed to help prepare these individuals to return to their preinjury sports level and achieve more satisfactory outcomes after ACLR.

Co-Kinetic comment Not much new here but it does highlight the massive psychological factors involved in return to play. This is for an ACL injury, but it applies to all serious injury. The paper raises the question of whether this can be left to physical therapists. Good question: do we need to bring in other health professional or do we need to improve the training of the physical therapists, or both?

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THE EFFECTS OF END-RANGE INTERVENTIONS IN THE MANAGEMENT OF PRIMARY ADHESIVE CAPSULITIS OF THE SHOULDER: A SYSTEMATIC REVIEW AND META-ANALYSIS. Kubuk BS, CarrascoUribarren A, Cabanillas-Barea S et al. Disability and Rehabilitation 2023 DOI:10.1080/09638288.2023.2243826 The data for this study came from a search of the ‘usual suspect’ databases from inception to December 2022.

Clinical trials investigating the effects of end-range mobilisation techniques on pain, ROM, and physical function in patients with adhesive capsulitis (AC) were included. Methodological quality was evaluated using the PEDro scale, and bias risk was assessed using the Cochrane Collaboration tool. GRADE (Grading of Recommendations, Assessment, Development, and Evaluations) was used to assess the

A total of 21 participants experienced two massage interventions targeting back soft tissues. During a first condition, the intervention was performed by a physical therapist (MM) whereas during a second condition the intervention was performed by a robot (RM).

The MM intervention lasted 20 minutes, used a massage lotion and involved traditional bilateral effleurage (1 minute) with the palmar aspect of the hands over the entire back and paravertebral muscles, followed by deep bilateral sliding pressures (1.5 minutes), and unilateral pressure (4.5 minutes) of the paravertebral, trapezius and rhomboid muscles.

The protocol continued with deep kneading, unilateral sinusoids (4.5 minutes), and bilateral rotational friction of the paravertebral muscles (7 minutes). Finally, the physical therapist again applied unilateral (1.5 minutes) and bilateral (1.5 minutes) deep sliding pressure on the paravertebral, trapezius, and rhomboid muscles before targeting 8

certainty of the evidence. Data were presented using forest plots, and the random effects models were applied according to the Cochrane handbook. The results showed that 10 randomised controlled trials were reviewed, involving 424 AC patients aged 20–70 years. Methodological quality of studies ranged from high to low. The end-range mobilisation showed improvements in pain intensity, shoulder abduction, internal rotation, and external rotation, and physical function compared to other

conservative interventions in the short-and medium-terms. Certainty of the evidence was downgraded too very low. The Kaltenborn, Maitland, and Mulligan concepts were the most commonly used manual therapy approaches [Are there others?].

Co-Kinetic comment Low certainty is better than no certainty, so a plus for manual therapy. Most authorities say that the age group for a frozen shoulder is 40–60 years so there are some outliers here.

COMPARATIVE EFFICACY OF ROBOTIC AND MANUAL MASSAGE INTERVENTIONS ON PERFORMANCE AND WELLBEING: A RANDOMIZED CROSSOVER TRIAL. Kerautret Y, Di Rienzo F, Eyssautier C et al. Sports Health 2023 DOI:10.1177/19417381231190869 the entire back with a simple light touch.

For the RM, participants underwent a massage performed by a robotic device (iYU, Capsix). The robotic device consisted of a collaborative robot (LBR Med R820, Kuka Robotics), a homemade remote control, a 3D vision camera (Azure Kinect DK, Microsoft), and a motorised massage table (electric massage table 003815, Medeo Kosmetic GmbH). The RM protocol, defined by a physical therapist, accounted for the morphology of each participant through a preliminary scanning procedure using the 3D vision camera. Without leaving complete autonomy to users, the device exploited the potential of interaction offered by collaborative robots via a remote control available to users to increase or decrease the pressure at any time according to their needs. Participants were lying in a prone position on the massage table. The RM routine matched the criteria of MM routine (manoeuvre order and target areas,

treatment time per muscle, and total duration of routine). Unlike the MM condition, however, participants could adjust the pressure applied by the robot using the remote control. An operator provided assistance to calibrate and initiate the RM routine and guaranteed the safety of the participants.

Skin conductance decreased from pre-test to post-test in both conditions although the decrease was more pronounced after MM. Whereas both interventions were associated with improved subjective sensations (eg. pain, warmth, wellbeing), MM yielded additional benefits compared with RM. The physical therapist reported greater fatigue and tension and reduced perceived massage efficiency along with repeated massage interventions.

MM outperformed RM to elicit a psychophysiological state of relaxation.

Co-Kinetic comment Another set of jobs that AI is going to take. Strike action anybody?

Co-Kinetic Journal 2023;98(October):8-11

RESEARCH INTO PRACTICE

Journal Watch Manual Therapy

THE EFFECTIVENESS OF MUSCLE ENERGY TECHNIQUES IN RELIEVING LOW BACK PAIN OF QUADRATUS LUMBORUM MYOFASCIAL ORIGIN. Kashyap R, Bhagat A, Naqvi SA et al. European Chemical Bulletin 2023;12(10):5021–5035

A total of 30 patients with low back pain of quadratus lumborum (QL) myofascial origin were randomly assigned to either a muscle energy technique (MET) group or a control group. The MET group received 10 sessions of METs, involving the patient contracting the QL against resistance in a specific direction while the therapist applied a counterforce.

This technique was performed 3 times a week for 1 week. The control group did not receive any active treatment during the study period but continued with their regular daily activities. The results showed that the MET group had a significant reduction in pain

intensity, compared to the control group.

The MET group also had a significant improvement in ROM for side-flexion and a significant decrease in tenderness. The Oswestry Disability Index did not change significantly in either group.

Co-Kinetic comment Two thoughts. The first is that if you do a comparison between an intervention group with a control group that just carries on regardless and does all the things that probably cause the back pain, there is a good chance that the results will be better in the intervention group than the control whatever the intervention. Secondly, why is an article about a manual therapy published in a journal whose aims are to “publish original research papers, short communications, and review articles in all areas of chemistry”?

UNDER THE GUN: THE EFFECT OF PERCUSSIVE MASSAGE THERAPY ON PHYSICAL AND PERCEPTUAL RECOVERY IN ACTIVE ADULTS. Leabeater A, Clarke A, James L et al. Journal of Athletic Training 2023 DOI:https://doi.org/10.4085/1062-6050-0041.23 The subjects for this study, 65 active young adults (34 female, 31 male), were recruited through a university sport science under-graduate program.

All participated in regular physical exercise sessions (~3 times per week) and were free from lower limb injuries.

They were allocated to experimental and control legs in a randomised, counterbalanced trial. Before the testing session, participants were asked to rate their perception on whether massage guns will improve recovery following exercise. The weight-bearing lunge test was performed as a measure of dorsiflexion ROM on each ankle at baseline and following recovery.

In addition, calf circumference and isometric calf strength was measured, and single-leg calf raises performed to exhaustion. Participants were required to give ratings of their perceived lowerlimb muscle soreness for each leg on a scale of 1 (no soreness) to 10 (maximal Co-Kinetic.com

soreness). Ratings were provided while participants performed the single-leg calf raise on each side and at the 4-, 24- and 48-hours postrecovery time points.

Immediately following the post-exercise testing time point, participants in the intervention group (GUN) performed a recovery intervention on one of their legs using a massage gun (Hydragun), with a soft attachment head at a speed of 53hz or approximately 3,200rpm. The focus for the first 2.5 minutes of the massage treatment was the medial gastrocnemius, whereas the second 2.5 minutes focused on the lateral gastrocnemius. The control group (CON) received no massage.

There was no statistically significant interaction between group and time on perceived muscle soreness. However, there was a main effect of time on perceived muscle

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soreness, which significantly increased at each respective time point as compared to baseline. There was a small difference in perceived muscle soreness in GUN compared to CON at two time points: perceived muscle soreness was higher in GUN immediately post-recovery and 4 hours post-recovery.

Co-Kinetic comment Why would you think that battering a muscle with heavy duty percussion is a post-exercise recovery strategy? In case you think this is a good idea, this study shows that it is not.

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This study sets out with the excellent aim of finding how joint mobilisation helps to manage pain and it points out that previous research in both humans and animals says it does. The experiment was designed to test if joint mobilisation affected Cav3.2 T-type calcium channels which are inhibited by endocannabinoid signalling (basically neurotransmitters).

They induced neurogenic pain in mice using the chronic constriction injury model which involves tying a ligature around the sciatic nerve. They had a sham treatment group in which the nerve was exposed but not tied off.

Some of them were ‘knockout mice’.

These have been genetically engineered so that their DNA does not express particular proteins with the intention of them mimicking the function of human genes to study human diseases. In this case Cav3.2-null mice, which are known to have compensatory mechanisms that allow them to develop some types of chronic pain. Others were described as ‘wild type mice’ or other words, in their natural state and not genetically messed

ANTIHYPERALGESIC EFFECT OF JOINT MOBILIZATION REQUIRES CAV3.2 CALCIUM CHANNELS. Martins DF, Sorrentino V, Mazzardo-Martins L et al. Molecular Brain 2023;16:60 with.

Under light anaesthesia, the knee joint was stabilised, and the ankle joint was rhythmically flexed and extended to the end of the range of movement (animals that did not receive joint mobilisation were subjected to the same anaesthesia). The treatment group received three applications of mobilisation which each lasted 3min and which were separated by 30s of rest. Then, to test pain sensitivity they applied a stimulus to the hind foot and timed the flexion response.

The results showed that the joint mobilisation group wild type animals exhibited robust joint-manipulatedinduced relief from mechanical hypersensitivity, whereas Cav3.2-null mice did not. The conclusion drawn from this was that joint mobilisation triggers increased production of

THE EFFECT OF SLOW STROKE BACK MASSAGE ON BLOOD PRESSURE IN ELDERLY PATIENTS WITH HYPERTENSION. OPEN Meidayanti GAMDD, Candrawati SAK, Lestari NKY. Holistic Nursing and Health Science 2023;6(1):30–37 Inclusion criteria in this study were hypertension sufferers aged 45–74 years, both male and female, and patients taking hypertension medication. A total of 44 patients received massage for 10 minutes, 3 times per week for 4 weeks. The

results showed a mean decrease in systolic and diastolic blood pressure in the intervention group of 21.04mmHg and 11.68mmHg, respectively. The reduction in the control group was 3.00mmHg and 2.04mmHg.

Co-Kinetic comment Not our usual subject population but if massage reduces high blood pressure in the elderly it is reasonable to think it will do so with everyone. However, we include this study not just because it appears to show that massage reduces high blood pressure – we knew that from other studies – but as an example of frustrating practice on the part of researchers and their publishers. Presumably you want people to read your research and hopefully your work will help others with clinical decisions. The thing that pulls the reader into your work is the abstract. There are literally thousands of papers published every month and no one can read all of them, so we rely on the abstract to let us know if your work is worth seeking out.

In this study, at the time of writing the full text is listed as ‘not available’, and although the abstract suggests that there was an intervention and a control group there is no methodology, so we don’t know what has been done to either group. We don’t even know when the data was obtained. It makes your work worthless. Come on people, you can do better.

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endocannabinoids which then blocks Cav3.2 channels in spinal and peripheral nerve and thus acts as an analgesic.

Co-Kinetic comment The poor mice cop for it again. The authors point out that all animal care and experimental procedures were carried out in accordance with the USA’s National Institutes of Health’s Animal Care Guidelines (NIH publications No. 80-23) and conducted following approval of animal protocols by the Ethics and Institutional Animal Care and Use committees. If you want more information on this go to Guide for the care and use of laboratory animals, 8th edn (https://bit.ly/44DF4Dk). There is also a UK version Code of practice for the housing and care of animals bred, supplied or used for scientific purposes (https://bit.ly/3Z38FES).

EFFECTIVENESS OF EXERCISE THERAPY, MANUAL THERAPY, MANIPULATION, AND DRY NEEDLING ON PAIN INTENSITY AND FUNCTIONAL DISABILITY IN PATIENTS WITH MIGRAINE HEADACHE: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. Rezaeian T, Mosallanezhad Z, Saadat Z et al. Critical Reviews™ in Physical and Rehabilitation Medicine 2023;35(4) DOI:10.1615/CritRevPhysRehabilMed.2023047727 Six databases were searched from 1994 to January 2022.

Primary outcome measures were pain intensity and functional disability, and the secondary outcomes were headache parameters, cervical range of motion, pressure pain threshold, quality of life, and psychological parameters. From a total of 663 relevant articles, 172 duplicate articles were removed.

Of the remaining 491 articles, 452 articles were excluded based on the titles and abstracts for eligibility criteria. Finally, 24 studies were included for full review. Nine studies were of moderate quality, and 15 studies were good quality. The results verified that patients with migraine headache receiving exercise, manual therapy, manipulation, and dry needling showed better progress than those receiving conventional treatment or placebo.

Co-Kinetic comment Sadly we can’t tell you exactly what exercise was prescribed, nor the manual therapy done because we couldn’t get access to the full paper without paying $110. No thanks, we will settle for the knowledge that throwing the kitchen sink at the problem solves it.

Co-Kinetic Journal 2023;98(October):8-11

RESEARCH INTO PRACTICE

EFFECT OF MANUAL THERAPY ON MUSCULOSKELETAL INJURY REHABILITATION: PAIN MODULATION AND RANGE OF MOTION RESTORATION. Wei Y. Academic Journal of Medicine & Health Sciences 2023;4(7):96–101 This is basically manual therapy’s greatest hits. The paper lists a number of therapies and quotes a couple of papers for each to demonstrate their efficacy. l Massage is good for reducing pain and increasing ROM. l Graston technique uses instruments to address soft tissue restrictions that cause discomfort and pain. It breaks down scar tissue and reduces adhesions. It can effectively relieve tension and pressure on sensitive structures, such as nerves, leading to pain relief and an increase in ROM. l Cupping therapy is a traditional Chinese medicine technique that involves applying cups on the skin and creating suction via a vacuum effect. This suction promotes blood flow and lifts fluids that are stagnant to the surface. Increased blood flow enhances the delivery of oxygen and nutrients to the muscles, aiding in tissue repair and lessening pain. l Soft tissue mobilisation and joint mobilisation are paired in the paper.

Both have been shown to be effective in pain modulation and ROM restoration. l Stretching techniques are used throughout athletic training. They can be used to increase muscle length and flexibility, plus there are numerous studies looking into the effects on pain management and ROM. PNF stretches in particular show sustained increases in range of motion. Studies show that the amount of time spent stretching per week is more crucial than the duration of stretching within a single session. In comparison to stretching on a single day, stretching a joint for longer than 5 minutes per week led to greater ROM improvements.

Co-Kinetic comment If you work in an environment where the naysayers refrain is, “What about the evidence?”, this paper is for you.

Either quote it directly or pick out the citations for each section.

A COMPARATIVE ANALYSIS OF EFFECTIVENESS OF MULLIGAN’S MOBILISATION VERSUS CYRIAX APPROACH IN THE CASE OF TENNIS ELBOW. Shukla N, Sharma D, Kumar C et al. Rivista Italiana di Filosofia Analitica Junior 2023;14(1):333–341 This paper is a report of a randomised control trial conducted with the aim of discovering which treatment regimen, Cyriax or Mulligan, worked best on lateral epicondylitis.

A group of 60 subjects were divided into two groups.

One received Mulligan mobilisation with movement and the other a combination of Cyriax deep transverse frictions and Mills manipulation over a 15-day period. Both groups showed significant improvement in pain and functional ability throughout the treatment duration. When comparing both groups regarding pain, Cyriax’s approach showed significant improvement over Mulligan’s approach.

Co-Kinetic comment Manual Therapy rules whichever guru you follow.

THE OBJECTIVE AND SUBJECTIVE IMPACT OF A DAILY SELF-MASSAGE ON VISIBLE SIGNS OF STRESS ON THE SKIN AND EMOTIONAL WELL-BEING. Flament F, Maudet A, Bayer-Vanmoen M. International Journal of Cosmetic Science 2023 DOI:https://doi.org/10.1111/ics.12884 This study set out to discover if daily self-massage can improve skin quality and therefore wellbeing. Fifty women aged between 40–60 years completed the study. They all had Fitzpatrick skin type 2 or 3. This is a classification based on the amount of melanin pigment present and therefore the skin’s reaction to sunlight. They had self-reported dry skin and ptosis (upper eyelid droop), facial wrinkles and fine lines, lack of radiance, plumpness and firmness as measured between 3 and 6 on a 10-point visual scale. They also had to be “of non-childbearing potential or using appropriate contraception”. Why was not explained although it could be because pregnancy hormones lead to increased pigmentation and sensitivity to the sun.

All the subjects followed a facial self-massage protocol that is well described in the text. It basically involved stretching the skin and a type of tapotement applied by flicking the fingers on the skin’s surface. They did this every morning and evening for 14 days using a perfumed massage lotion. Clinical assessments on the first and last day were performed by a dermatologist and there was a self-administered questionnaire.

The results showed that of six clinical signs of stress visible on the skin, four significantly improved: ptosis, fine lines, radiance and visible wrinkles.

On the questionnaire, all participants reported an increase in their feeling of wellbeing.

Co-Kinetic.com

Co-Kinetic comment The paper starts by quoting the UnitedNations-initiated World Happiness Report 2022 which is an annual publication you can download at https://bit.ly/485nQSo. It’s been going for 10 years and it optimistically tells us that over that time “there has been a transformation of public interest in happiness. Policymakers worldwide increasingly see it as an important and overarching objective of public policy”.

Errr … did a few governments miss the memo because it also states that “levels of stress, worry and sadness have been steadily increasing worldwide”. Which means that there is plenty of work for therapists. Either perform the massage or teach people to do it. You win either way and your patient feels better. Look Good, Feel Good.

11

Simply add your branding and order your printed copy through Canva 12

Co-Kinetic Journal 2023;98(October):12-13

POSTER RESOURCES

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13

Painful Shoulder

Don’t Label Me (Incorrectly)!

The cause of shoulder pain is often difficult to identify and diagnose precisely. There are a number of names for shoulderrelated pain and a fair few tests for its diagnosis. This article discusses the current thinking on the new term ‘subacromial pain syndrome’ for any pathology within the subacromial space and how best to use the variety of tests to diagnose it. The importance of using the correct terminology, is, of course, that it will enable the best treatment and management decisions for your shoulder pain patients. Read this article online https://bit.ly/45XSz1W

By Kathryn Thomas BSc MPhil All references marked with an asterisk are open access and links are provided in the reference list

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here has been huge debate and subsequently a confusing array of diagnostic labels used for pathology affecting the rotator cuff, subacromial space and related structures. For patients presenting with non-traumatic shoulder pain, this may include diagnostic labels of subacromial impingement syndrome (SIS or SAIS), subacromial pain syndrome (SAPS), rotator-cuffrelated disorders or disease and/or biomechanical impingement of the shoulder (1,2).

A recent Cochrane review suggested that an umbrella term of ‘rotator cuff disease’ may be a simple categorisation that encompasses all symptomatic disorders of the rotator cuff, regardless of mechanism (inflammatory, degenerative, or acute injury), or precise anatomical location (eg. supraspinatus tendon versus subacromial bursa) (3*). Under this umbrella term diagnoses may include rotator cuff tendinopathy or tendinitis, the impingement syndrome, partial and complete rotator cuff tears, calcific tendinitis, and subacromial bursitis (3*).

A patient with symptomatic rotator cuff disease may present with shoulder pain, often described as pain in the upper outer arm. Pain may be

aggravated by overhead activities and is often worse at night when lying on the affected side, leading to disrupted sleep. Significant disability with loss of function due to pain may be reported.

A painful arc is nearly always present (3*). Does this sound familiar to other conditions labelled with other names?

Old Labels, Misunderstood Labels and Incorrect Labels

Impingement was first introduced in 1972 by Dr Charles Neer, based on the mechanism of impingement of structures in the subacromial space (4).

The term ‘subacromial impingement syndrome’ (SIS) as a diagnostic label was later coined for patients presenting with anterograde-lateral shoulder pain when the arm is elevated. SIS was viewed as symptomatic irritation of the subacromial structures between the coracoacromial arch and the humeral head during elevation of the arm above the shoulder/head. It can cover a spectrum of subacromial space pathologies which include rotator cuff tears, calcific tendinitis, biceps tendinopathy, rotator cuff tendinosis and subacromial bursitis. The aetiology of SIS remains a mystery (2,5*).

Two mechanisms, the extrinsic and intrinsic, have been proposed

Co-Kinetic Journal 2023;98(October):14-21

PHYSICAL THERAPY

for the genesis of the impingement syndrome. The intrinsic mechanism describes damage to the rotator cuff tendon which leads to impingement, whereas the extrinsic mechanism suggests impingement causes damage to the tendons (5). This is a bit like the chicken or the egg – which came first? Neither mechanism has been proven to be the cause; however, the intrinsic mechanism theory has gained popularity in recent years (3*).

Patients with SIS complain of antero-lateral shoulder pain which usually develops insidiously over a period of weeks to months. Night pain is common and is exacerbated by lying on the painful side and sleeping with the arm overhead. Overhead activities produce or exacerbate pain, and weakness and stiffness due to pain may also be present. Clinical tests used to diagnose SIS include the Neer test, Hawkins–Kennedy test, impingement test, drop arm test, and empty can (Jobe’s) test. The specificity for these tests is poor, however, and therefore it has been suggested these tests should not be used for diagnostic purposes (6*).

The ever-evolving understanding of the shoulder complex has led in recent years to question impingement as a cause of rotator cuff disease.

Rotator cuff disease is now believed to be a form of tendinopathy (like tendinopathies in other parts of the body), and hence viewed as an overuse injury rather than an inflammatory tendinitis. Histological studies have shown evidence of a failed healing response with little or no sign of inflammation. In addition to this, tendons show abnormalities of tenocyte proliferation, intracellular abnormalities in the tenocytes, collagen fibre disruption and an increase in the non-collagenous matrix.

Ageing may bring about some of these characteristics as can physical loading, infection, smoking, vibration, injury, genetic factors and use of fluoroquinolone antibiotics (7*).

Mechanoreceptors and free nerve endings are found in the glenohumeral, coracoclavicular, and coracoacromial ligaments as well as the glenoid labrum and subacromial bursa. The rotator cuff tendons themselves have few Co-Kinetic.com

‘IMPINGEMENT’ SHOULD BE CONSIDERED A MECHANISM CONTRIBUTING TO THE PATIENT’S SYMPTOMS RATHER THAN A DIAGNOSIS OF PATHOLOGY nerve fibres. The rotator cuff tendons must play a role in generating pain through some indirect mechanism, where peptides or neurotransmitters produced by the degenerated tendon initiate a pain response from the pain fibres in surrounding structures (7*).

Studies have shown that there is no direct relationship between the presence of a rotator cuff tear and the presence of pain. Some patients with small tears can have severe pain, whereas patients with large rotator cuff tears can have no pain. Likewise, patients with failed surgical rotator cuff repair can still experience pain relief following the surgery. This implies that some other mechanism is responsible for the pain (7*).

Randomised controlled trials have shown no supremacy of surgery over conservative treatment, thus supporting the concept refuting the existence of impingement (3*,7*,8*,9*,10*). One such study included a randomised, placebocontrolled, three-group trial at 32 hospitals (10*). The study included over 300 patients with subacromial pain of three months’ duration who had completed conservative treatment and had had at least one steroid injection and were eligible for arthroscopic surgery. Patients with full-thickness rotator cuff tears were excluded. Patients in group 1 received decompression surgery, group 2 arthroscopy only, and group 3 had no treatment. At the six-month follow-up,

the Oxford shoulder score showed no difference between the decompression and arthroscopy groups. Although both surgical groups showed a small benefit over no treatment, these differences were not clinically significant. The authors concluded that the small difference between the surgical groups and no treatment group may be the result of a placebo effect or the post-operative physiotherapy which the surgical group had. The authors questioned the value of subacromial decompression for shoulder pain (10*).

The authors of a recent Cochrane systematic review concluded that the evidence available does not support the use of subacromial decompression in the treatment of rotator cuff disease in patients with painful shoulder impingement (3*), as it showed no clinically significant benefit compared to placebo in pain, function and health-related quality of life. Arguably, surgical treatment in the management of shoulder pain should have no role as the impingement theory has become outdated. Some authors have proposed that the syndrome be renamed as anterolateral shoulder pain syndrome or simply shoulder pain syndrome (3*,8*). As decompression with surgery does not provide additional benefits compared to conservative treatment for patients with SIS, the impingement theory has become antiquated.

The following points highlight the flaws and summarise why

A NEW TERM ‘SUBACROMIAL PAIN SYNDROME’ (SAPS) HAS BEEN SUGGESTED TO BEST DESCRIBE THE PAIN THOUGHT TO ORIGINATE FROM STRUCTURES LYING BETWEEN THE ACROMION AND THE HUMERAL HEAD 15

SAPS IS DEFINED AS ALL NON-TRAUMATIC, USUALLY UNILATERAL, SHOULDER PROBLEMS THAT CAUSE PAIN LOCALISED AROUND THE ACROMION, OFTEN WORSENING DURING OR AFTER LIFTING THE ARM clinicians should abandon the use of impingement as a diagnosis.

1. Location of cuff tears If rotator cuff failure was caused by mechanical irritation by the under-surface of the acromion and coracoacromial ligament, then this should result in abrasion to the superior bursal side surface of the rotator cuff, especially in the supraspinatus. Studies have shown that in as many as 91% of cases partial-thickness tears were found on the inferior articular side of the supraspinatus with only 4% on a superior side (11). Other studies have reported similar findings, resulting in the question: Why do tendons usually show tears on the underside? Jill Cook, a renowned shoulder physiotherapist, reasons that compressive load of the rotator cuff tendons on the humeral head might be an important factor for the development of tendinopathy (12).

Sternoclavicular joint

Acromioclavicular joint Clavicle

Acromion

2. Shape of the acromion If the impingement theory was true, then one would expect people with a type 3, hooked, acromion to experience more shoulder problems due to impingement compared to people with other acromion shapes. However, Gill et al. found no significant association between acromion morphology and rotator cuff pathology in patients who were over the age of 50 in their study of 523 patients who underwent arthroscopic or open surgery of the shoulder (13).

3. Acromion resection surgery If the acromion was the underlying cause of the impingement syndrome, then resection of the acromion should lead to better outcomes than placebo surgery or no treatment. However, as highlighted earlier, surgical decompression and/ or arthroscopy was not superior to placebo, no treatment and conservative treatment (3*,9*,10*).

Acromioclavicular joint Coracaid process

Clavicle Sternoclavicular joint

Supraspinatus m.

Subscapularis m.

Teres minor m.

Sternum

Sternum

Humerus

Posterior view Figure 1: Shoulder anatomy Shutterstock.com

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New Labels

While controversy surrounding diagnostic labelling continues to exist, a new term ‘subacromial pain syndrome’ (SAPS) has been suggested to best describe the pain thought to originate from structures lying between the acromion and the humeral head.

These are most often associated with some degree of shoulder dysfunction but does not reflect many other causes of shoulder pain located outside the subacromial space (1,14*).

Description of SAPS

Infraspinatus m.

Scapula

As seen in other parts of the body, overuse tendinopathies involving the lateral epicondyle, patella tendon, adductor and Achilles tendons may occur without impingement from external structures such as adjacent bony surfaces. This may also be the case for the rotator cuff. It is possible that the external irritation accentuates the tendon failure, but it is unlikely that it is the primary cause. The compressive load that a tendon must undergo when it wraps around its bony attachment might play an important role. When combined with possible mechanical factors including relative overload, genetics, nutrition and lifestyle variables, rotator cuff tendon failure may be seen as a continuum of pathology. For this reason, authors have come up with a new more appropriate term of ‘subacromial pain syndrome’, which includes rotator cuff tendinopathy. Some pain scientists suggest calling it simply ‘shoulder pain’ as the exact aetiology and structural culprits are not fully understood.

What is critical to understand is that ‘impingement’ on its own is not a diagnosis, but simply describes the mechanism. Impingement should be considered a cluster of symptoms rather than a pathology itself (1,2).

Humerus

Scapula

Anterior view

SAPS is defined as all non-traumatic, usually unilateral, shoulder problems that cause pain, localised around the acromion, often worsening during or after lifting the arm (14*). Like a murder mystery, the historic way in which clinicians tried to pin-point the who, what, when and where of the shoulder pain led to much confusion and frustration. Basically, this generic term Co-Kinetic Journal 2023;98(October):14-21

PHYSICAL THERAPY

now encompasses pain associated with any lesion within a structure or structures within the subacromial space. As such, SAPS incorporates all conditions such as subacromial bursitis, calcific tendinitis, rotator cuff tendinopathy, rotator cuff tears, biceps tendinopathy, or tendon cuff degeneration (8*).

Clinically Relevant Anatomy and Biomechanics for SAPS

The subacromial space is the space beneath the acromion and the top surface of the humeral head and measures between 2 and 17mm depending on arm position. This space is outlined by the acromion and the coracoid process (which are parts of the scapula), and the coracoacromial ligament which connects the two.

The space contains these anatomical structures (see also Fig. 1): l coracoacromial arch, composed of the acromion, coracoid process and coracoacromial ligaments; l humeral head; l subacromial bursa; l tendons of the rotator cuff; supraspinatus, infraspinatus, teres minor and subscapularis; l tendon of the long head of biceps brachii; l coracoacromial ligament; and l glenohumeral joint capsule.

Shoulder movements do not occur in isolation at the glenohumeral joint.

During arm elevation, the following combinations of articulation and movements occur within the shoulder complex. l Posterior roll and inferior glide of the humeral head. l Posterior rotation of the clavicle allows for raising of the acromion and maintaining subacromial space. l External rotation of the scapular, which involves the medial border of the scapula moving towards the thoracic spine and chest wall. As the humerus laterally rotates, the scapular follows with lateral rotation. l Towards the end of elevation, the scapular tilts posteriorly; that is, the inferior angle of the scapula will move towards the chest wall. l Upward rotation of the scapular may occur which involves movement Co-Kinetic.com

of the inferior angle of the scapula from the thoracic spine. The upward rotation of the scapula keeps the acromion high, maintaining that acromiohumeral distance and reducing the possibility of compressing structures within the subacromial space. This movement is generally carried out with the recruitment of the different sections of the trapezius muscle (upper/ middle/lower). This upward rotation of the scapular also allows the glenoid fossa to follow the humeral head, maintaining congruency during arm elevation.

As with any discussion about biomechanics of the shoulder, scapulohumeral rhythm comes into play. The ratio of the glenohumeral movement to the scapulothoracic movement during arm elevation is not consistent across the entire arc. A general rule of 2:1; meaning for every 2° of humeral elevation there is 1° of scapular rotation.

External rotation of the humerus during elevation is critical as it permits the avoidance of compression of the greater tuberosity against the subacromial structures. If the timing is incorrect (due to poor neuromuscular recruitment, internal rotation of the humerus or dysfunctional biomechanics of the shoulder complex), the necessary external rotation will not occur and the greater tuberosity will

internally compromise the structures and cause an irritation of the tissues.

SAPS Aetiology

The debate continues and is at present unclear regarding the aetiology of subacromial pain. It has been proposed that there are intrinsic and extrinsic mechanisms as well as a combination of influencing factors including muscle imbalance and anatomical structure that may affect the subacromial space.

It is generally accepted that multiple factors are involved in the pathology.

Some issues remain unresolved: for example, which structure initiated the pathology and what the paingenerating mechanisms are (14*).

As mentioned, both intrinsic and extrinsic factors could predispose a person to developing SAPS (Table 1).

Different types of impingement can still present in SAPS. Remember, impingement should be considered a mechanism contributing to the patient’s symptoms rather than a diagnosis of pathology. Types of impingement are described as follows.

1. Subacromial extra-articular impingement (bursal) A decreased subacromial space results in compression. During shoulder elevation, pain is experienced on the anterior aspect.

2. Internal impingement (articular) Patients complain of pain posteriorly or deep ‘inside’ the

USING A COMBINATION OF SPECIFIC TESTS INCREASES THE POST-TEST PROBABILITY OF THE DIAGNOSIS OF SAPS Table 1: Risk factors for subacromial pain syndrome Intrinsic factors (Generally non-modifiable)

Extrinsic factors (Generally modifiable)

Tendon histology (quality of the tendons)

Muscle extensibility, strength, endurance, and performance

Age

Anatomical or osseous structures

Genetics

Glenohumeral joint kinematics, scapulohumeral rhythm Posture and ergonomics

17

THERE IS A GOOD CLINICAL– RADIOLOGICAL ASSOCIATION BETWEEN SAPS AND FINDINGS ON ULTRASOUND

Video 1: Subacromial Pain Syndrome Cluster | SAPS (Courtesy of YouTube user Physiotutors) https://youtu.be/UErH4NUsDWQ

Video 2: Hawkins–Kennedy Test | Subacromial Pain Syndrome (SAPS) (Courtesy of YouTube user Physiotutors) https://youtu.be/X9YiuvQJVJc

Video 3: Painful Arc Sign | Subacromial Pain Syndrome (SAPS) (Courtesy of YouTube user Physiotutors) https://youtu.be/7-aXHIBRsbU

Video 4: Jobe / Empty Can Test | Subacromial Pain Syndrome (SAPS) (Courtesy of YouTube user Physiotutors) https://youtu.be/DeO50UTxwoo 18

joint often in a throwing position of abduction and external rotation.

This may be caused by contact between the articular side of the supra/infraspinatus and the posterosuperior rim of the glenoid.

3. Subcoracoid impingement Pain is elicited or exacerbated by the shoulder in forward flexion, adduction and internal (medial) rotation (such as the motion of hitting the ball with a racket). This may be a dull pain in the anterior aspect of the shoulder.

There are three main mechanisms that can affect the distance within the subacromial space. They include (i) loss of control of the humeral head or an unstable glenohumeral joint; (ii) poor scapular control; and (iii) a change in the size of structures within the space. Excessive loading of a tendon due to repetitive forces can result in thickening of the tendon and a reactive tendinopathy, thus reducing the space by ‘enlarging’ the tendon. Bear in mind that changes to the tendons may be normal depending on activity levels and age, and their thickness may not be an indication of pathology.

Clinical Presentation of SAPS

It’s not surprising that you may have heard this clinical presentation before.

It generally presents in patients over the age of 40, with no history of trauma. Patients may have persistent pain or pain on elevation of the arm (affecting sports activities, household chores and work). They may complain of night pain or pain when sleeping on the affected side. The symptoms may be acute or chronic and of insidious onset. Most often it is a gradual, degenerative condition that results in impingement.

Physical Examination for SAPS There is no single test that can

accurately diagnose SAPS. A combination of symptoms, positive signs from tests and a detailed history are necessary for diagnosis or to sufficiently differentiate between various shoulder disorders. Using a combination of specific tests increases the post-test probability of the diagnosis of SAPS (14*,15).

Research suggests that a combination of the following pain provocation tests should be performed for diagnosis of subacromial pain syndrome (15) (Video 1): l Hawkins–Kennedy test (Video 2); l painful arc test (Video 3); l infraspinatus external rotation resistance test; l empty can test (Video 4); and l Neer test (Video 5).

A higher predictive value for SAPS is evident with the combination of all five tests. The cut-off point of three or more positive results out of five tests can confirm the diagnosis of SAPS, whereas less than three positive out of five rules out SAPS (15,16).

A different interpretation of the value of clinical tests suggests that the Hawkins–Kennedy test (Video 2), Neer’s sign (Video 5), and empty can test (Video 4) are more useful for ruling out rather than ruling in impingement, with greater pooled sensitivity estimates (range, 0.69–0.78) than specificity (range, 0.57–0.62). The probability of impingement is reduced from 45% to 14% with a negative Neer’s sign. The drop arm test (Video 6) and lift-off test (Video 7) have the highest pooled specificities (range, 0.92–0.97) indicating that they are more useful for ruling in impingement if positive (17).

Although it is recommended that one no longer diagnoses impingement as a condition, impingement may still be identified as part of a cluster of symptoms within SAPS. Therefore, the algorithm shown in Figure 2 may still

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be of assistance (18).

Considerations for poor neuromuscular control of the scapula (and the shoulder girdle in general) should be assessed during the physical examination. One might be looking at loss of dynamic stability of the scapula as well as scapular muscle performance and endurance. The serratus anterior muscle facilitates movement of the scapula in upward rotation, posterior tilt, external rotation, and protraction of the scapula during arm elevation.

Weakness of the serratus anterior muscle may impact scapular movement and thus contribute to SAPS. Tests including the scapular assistance test (SAT) (Video 8) and scapular retraction test (SRT) (Video 9) may be helpful.

Posture-related issues – for example the length and flexibility of pectoralis minor and thoracic spine function and mobility – may all affect the shoulder girdle. Range of motion of the glenohumeral joint, especially restricted internal rotation, may indicate a tight posterior capsule, whereas any instability may also lead to SAPS. Rotator cuff muscle balance, performance and endurance should also be considered while assessing the patient (1).

Glenohumeral internal rotation deficit (GIRD), which can be understood as a loss of internal rotation range of motion in the presence of a loss of total rotational motion compared with the uninjured side. GIRD may be present in patients suspected of SAPS who are involved in sports or activities that use an overhead arm action. It has been theorised that GIRD is due to the thickening of the posterior glenohumeral capsule, limiting the overall range of internal rotation at the joint. It may be a contributing factor in patients presenting with SAPS. Evaluation should not only look at reduced internal rotation on the affected side but also total range of motion compared on both shoulders: GIRD = [side-to-side difference in ER] + [side-to-side difference in IR] (Video 10) (18).

Diagnostic Investigations

Certain anatomical factors may influence the narrowing of the subacromial space, and thus the Co-Kinetic.com

Impingement symptoms Jobe – Neer + post Hawkins – apprehension + (pain) ant

Jobe – Neer + post Hawkins – apprehension + (pain) post

External subacromial impingement

Relocation –

Relocation + release + (pain)

Primary impingement

Full can + Rotator cuff pathology

Internal posteriosuperior glenoid impingement Relocation + release + (pain)

Secondary impingement

SAT + SRT + Scapular dyskineis

Laxity tests + apprehension + (appr) relocation + (appr) Instability

O’Brien + Speed’s + biceps load II +

Biceps-SLAP pathology

IR ROM + GIRD

−, negative; +, positive; , decreased; ant, anterior; appr, apprehension (feeling of instability); GIRD, glenohumeral internal rotation deficit; IR, internal rotation; post, posterior; ROM, range of motion; SAT, scapular assistance test; SLAP, superior labral anterior to posterior; SRT, scapular retraction test.

Figure 2: Algorithm for clinical reasoning for assessing shoulder impingement Cools AM, Cambier D, Witvrouw EE. Screening the athlete’s shoulder for impingement symptoms: a clinical reasoning algorithm for early detection of shoulder pathology. British Journal of Sports Medicine 2008;42(8):628–635 (18).

Reproduced with permission.

development of SAPS. Radiographs may be used to detect anatomical variants, calcific deposits, or acromioclavicular joint arthritis.

There is a good clinical–radiological association between subacromial pain syndrome and findings on ultrasound. The diagnostic accuracy of ultrasound is considered good and comparable to that of conventional MRI for identification and quantification of complete (full-thickness) or partial rotator cuff tears (19). It is suggested that ultrasound, rather than MRI, be considered as a valuable and costeffective diagnostic tool.

The Dutch Orthopaedic Association Guidelines suggest imaging may be considered if the first period of conservative treatment fails (14*).

Combined radiography and ultrasound of the shoulder may determine osteoarthritis, osseous abnormalities, and presence/absence of calcium deposits. Where reliable ultrasound is not available or inconclusive, then MRI of the shoulder may be indicated. One should always consider how useful the

Video 5: Neer Test | Subacromial Pain Syndrome (SAPS) (Courtesy of YouTube user Physiotutors) https://youtu.be/nNyax0iocZo

Video 6: Drop Arm Test / Sign | Supraspinatus Tear (Courtesy of YouTube user Physiotutors) https://youtu.be/JXgRBeqToik 19

Video 7: Lift Off Sign | Subscapularis Weakness (Courtesy of YouTube user Physiotutors) https://youtu.be/AgkTH52_PBI

imaging results may be in guiding management. The interpretation of ‘poor’ imaging results may unduly and negatively impact a patient’s psychology and attitude towards their pain and rehabilitation process.

It may result in catastrophising with unnecessary overprotection of the joint. Unless the imaging is going to change treatment protocol, for example lead to surgical intervention, then one should consider its value. As mentioned earlier, the relationship of pain to the degree of injury severity is not always linear. Likewise, the degree of ‘damage’ seen on an X-radiograph or scan is not necessarily proportional to a patient’s symptoms or their prognosis.

Conclusion

Video 8: Scapular Assistance Test (SAT) | Scapular Dyskinesis (Courtesy of YouTube user Physiotutors) https://youtu.be/pfXdmXL9ouM

Video 9: Scapular Retraction Test (SRT) | Scapular Dyskinesis (Courtesy of YouTube user Physiotutors) https://youtu.be/tyxDTbVn_gg

Video 10: Glenohumeral Internal Rotation Deficit (GIRD) (Courtesy of YouTube user Physiotutors) https://youtu.be/RtTa4dvZsYc 20

Until recently, there has been no recognised terminology, nor diagnostic criteria, for patients with SAPS. This could result in misconceptions and misinterpretations of scientific results, clinical diagnosis, and management, as well as confusion amongst patients (2). Twenty-seven unique terms have been identified over the past decades relating to shoulder impingement and subacromial-pain-related syndromes (1). More recently, mechanistic terms and diagnoses containing ‘impingement’ have been used less than before, whereas the term SAPS is used increasingly. Diagnosis of SAPS should involve using a cluster of tests; the most useful are combinations of Hawkins–Kennedy, Neer’s, empty can, painful arc, and isometric shoulder external rotation strength tests.

Imaging may primarily be used to exclude other pathologies (1).

So, one may ask: What’s in a label? The correct terminology may influence clinical trials and inclusion criteria resulting in homogenous patient populations within studies.

This can lead to more accurate results for guiding management and so improve clinical outcomes.

The correct or incorrect label can result in invasive procedures with potential adverse risks. A label can dictate a patient’s attitude towards their condition and thus impact their recovery.

References

1. Witten A, Mikkelsen K, Wagenblast Mayntzhusen T et al. Terminology and diagnostic criteria used in studies investigating patients with subacromial pain syndrome from 1972 to 2019: a scoping review. British Journal of Sports Medicine 2023;57(13):864–871 2. Cools AM, Michener LA. Shoulder pain: can one label satisfy everyone and everything? British Journal of Sports Medicine 2017;51(5):416–417 3. Karjalainen T V, Jain NB, Page CM et al.

Subacromial decompression surgery for rotator cuff disease. Cochrane Database of Systematic Reviews 2019;1:CD005619 Open access https://bit.ly/3qx0OCZ 4. Neer C. Anterior acromioplasty for the chronic impingement syndrome in the shoulder: a preliminary report. Journal of Bone and Joint Surgery (American Volume) 1972;54:41–50 5. Singh H, Thind A, Mohamed NS. Subacromial impingement syndrome: a systematic review of existing treatment modalities to newer proprioceptive-based strategies. Cureus 2022;14(8):e28405 Open access https://bit.ly/47GdKqz 6. Hegedus EJ, Goode A, Campbell S et al.

Physical examination tests of the shoulder: a systematic review with meta-analysis of individual tests. British Journal of Sports Medicine 2007;42:80–92 Open access https://bit.ly/3snoUk3 7. McFarland EG, Maffulli N, Del Buono A et al. Impingement is not impingement: the case for calling it “Rotator Cuff Disease”.

Muscles, Ligaments and Tendons Journal 2013;3(3):196–200 Open access https://bit.ly/47AnuD3 8. Dhillon K. Subacromial impingement syndrome of the shoulder: a musculoskeletal disorder or a medical myth? Malaysian Orthopaedic Journal 2019;13(3):1–7 Open access https://bit.ly/3OHI5g4 9. Lähdeoja T, Karjalainen T, Jokihaara J et al. Subacromial decompression surgery for adults with shoulder pain: a systematic review with meta-analysis. British Journal of Sports Medicine 2020;54(11):665–673 Open access https://bit.ly/3KQmK2D 10. Beard DJ, Rees JL, Cook JA et al.

Arthroscopic subacromial decompression for subacromial shoulder pain (CSAW): a multicentre, pragmatic, parallel group, placebo-controlled, threegroup, randomised surgical trial. Lancet 2018;391(10118):329–338 Open access https://bit.ly/47Jqkpl 11. Payne LZ, Altchek DW, Craig EV et al.

Arthroscopic treatment of partial rotator cuff tears in young athletes. American Journal of Sports Medicine 1997;25(3):299–305 12. Cardoso TB, Pizzari T, Kinsella R et al. Current trends in tendinopathy management. Best Practice & Research.

Clinical Rheumatology 2019;33(1):122– 140 13. Gill TJ, McIrvin E, Kocher MS et al. The relative importance of acromial morphology and age with respect to rotator cuff Co-Kinetic Journal 2023;98(October):14-21

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pathology. Journal of Shoulder and Elbow Surgery 2002;11(4):327–330 14. Diercks R, Bron C, Dorrestijn O et al. Guideline for diagnosis and treatment of subacromial pain syndrome: a multidisciplinary review by the Dutch Orthopaedic Association. Acta Orthopaedica 2014;85(3):314–322 Open access https://bit.ly/3QNy57v 15. Michener LA, Walsworth MK, Doukas WC et al. Reliability and diagnostic accuracy of 5 physical examination tests and combination of tests for subacromial impingement. Archives of

KEY POINTS

Physical Medicine and Rehabilitation 2009;90(11):1898–1903 16. Park HB, Yokota A, Gill HS et al.

Diagnostic accuracy of clinical tests for the different degrees of subacromial impingement syndrome. Journal of Bone and Joint Surgery (American volume) 2005;87(7):1446–1455 17. Alqunaee M, Galvin R, Fahey T. Diagnostic accuracy of clinical tests for subacromial impingement syndrome: a systematic review and meta-analysis.

Archives of Physical Medicine and Rehabilitation 2012;93(2):229–236

l There has been huge debate about – and subsequently a confusing array of diagnostic labels used for – pathology affecting the rotator cuff, subacromial space and related structures. l Rotator cuff disease is now believed to be a form of tendinopathy, like tendinopathies in other parts of the body; as such, it is an overuse injury rather than an inflammatory tendinitis. l Randomised controlled trials have shown no supremacy of surgery over conservative treatment, thus supporting the concept refuting the existence of impingement and the need for decompression surgery. l Impingement on its own is not a diagnosis but, rather, simply describes the mechanism; therefore impingement should be considered as a cluster of symptoms rather than a pathology. l Currently, subacromial pain syndrome (SAPS) is believed to best describe the pain that is thought to originate from structures lying between the acromion and the humeral head, including subacromial bursitis, calcific tendinitis, rotator cuff tendinopathy, rotator cuff tears, biceps tendinopathy, or tendon cuff degeneration. l SAPS presents as non-traumatic shoulder pain, persistent or aggravated by arm elevation and/ or overhead activities. This may include night pain or pain when sleeping on the affected side and may present as an acute or chronic condition. l A combination of five tests, with a cut-off of at least three positive test results, gives the best predictive value for SAPS. l Evaluation includes the Hawkins–Kennedy, empty can, painful arc, Neer, and infraspinatus external rotation resistance tests. l Assessment should include evaluation of shoulder biomechanics, neuromuscular control, posture and ergonomics. l Glenohumeral internal rotation deficit (GIRD) may be a contributing factor.

18. Cools AM, Cambier D, Witvrouw EE. Screening the athlete’s shoulder for impingement symptoms: a clinical reasoning algorithm for early detection of shoulder pathology. British Journal of Sports Medicine 2008;42(8):628–635 19. Rodríguez-Piñero Durán M, Vidal Vargas V, Castro Agudo M. Hallazgos ecográficos en el síndrome de dolor subacromial crónico [Ultrasound findings in chronic subacromal pain syndrome].

Rehabilitacion 2019;53(4):240–246 (in Spanish).

RELATED CONTENT

l Frozen Shoulder: Stuck and Stubborn [Article] https://bit.ly/3YGztuE l Managing the Pinch: A Review of Shoulder Impingement Care [Article] https://bit.ly/44ktk8H l Manual Therapy Student Handbook: Assessment and Treatment of the Shoulder - Part 8 [Article] https://bit.ly/3QIdBNu l Clustering signs and symptoms to diagnose rotator cuff pathology [Group of Articles] https://bit.ly/3QNXUVc

DISCUSSIONS

l How much emphasis do you place on diagnosis and ‘labelling’ the patient’s condition? Or do you manage the patient according to their signs and symptoms without being driven by the label and its associated management protocols? l What clinical tests or assessment tools do you find the most useful when evaluating a patient with subacromial shoulder pain?

THE AUTHOR Kathryn Thomas BSc Physio, MPhil Sports Physiotherapy is a physiotherapist with a Master’s degree in Sports Physiotherapy from the Institute of Sports Science and University of Cape Town, South Africa. She graduated both her honours and Master’s degrees Cum Laude, and with Deans awards.

After graduating in 2000 Kathryn worked in sports practices focusing on musculoskeletal injuries and rehabilitation. She was contracted to work with the Dolphins Cricket team (county/provincial team) and The Sharks rugby teams (Super rugby). Kathryn has also worked and supervised physios at the annual Comrades Marathon and Amashova cycle races for many years. She has worked with elite athletes from different sporting disciplines such as hockey, athletics, swimming and tennis.

She was a competitive athlete holding national and provincial colours for swimming, biathlon, athletics, and surf lifesaving, and has a passion for sports and exercise physiology. She has presented research at the annual American College of Sports Medicine congress in Baltimore, and at South African Sports Medicine Association in 2000 and 2011. She is Co-Kinetic’s technical editor and has taken on responsibility for writing our new clinical review updates for practitioners.

Email: kittyjoythomas@gmail.com

Co-Kinetic.com

21

Exercise Therapy for Subacromial Pain Syndrome

The confusion of labels for shoulder pain is an indication of the difficulty of coming to an accurate diagnosis and good understanding of the cause. This in turn has led to suboptimal treatment approaches, often with disappointing outcomes. This article reviews the available evidence for exercise therapy in managing patients with shoulder pain to help you to guide your decision-making when creating a personalised treatment plan for your SAPS patients.

Read this article online https://bit.ly/3PgoaFj

By Kathryn Thomas BSc MPhil

O

All references marked with an asterisk are open access and links are provided in the reference list 22

wing to current classification systems and multiple labels for shoulder pain, diagnostic consistency has been shown to be unreliable. This, in turn, leads to misguided treatment plans often resulting in disappointing outcomes (1,2*). Subacromial pain syndrome (SAPS) is the most common diagnosis for patients presenting with shoulder pain and includes rotator cuff syndrome (including rotator cuff tears), tendinitis, tendinopathy, impingement, and bursitis. This is a painful, disabling condition often taking weeks or months to resolve or consequently leading to surgery that may or may not have been necessary. The uncertainty about the pathogenesis of this syndrome is partly reflected in the diversity and confusion of its treatment (3,4).

Patients with SAPS, formerly named subacromial impingement syndrome, often received surgery followed by post-operative physiotherapy (PT). Compared to PT alone, there is growing evidence that surgical intervention does not result in superior outcomes. In both short-

and long-term clinical outcomes PT has shown results that are as positive as subacromial decompression/ acromioplasty and acromioplasty plus rotator cuff repair in patients with subacromial pain (2). There is a growing body of evidence that treating shoulder pain with PT greatly reduces the number of surgeries required for patients with subacromial pain syndrome or rotator cuff tear (5*). See also the article ‘Painful Shoulder: Don’t Label Me (Incorrectly!)’ https://bit.ly/45XSz1W which goes into more detail about surgical intervention.

Active exercise therapy is the mainstay of PT intervention for treating shoulder pain and dysfunction. There is some data that suggests a supervised PT programme confers clinical benefit in the short and longer term when compared to no treatment or placebo treatment. There is moderate evidence from several reviews concluding that in patients with SAPS, active exercises reduce pain and restore function (2*,3,4,6). However, in the treatment of shoulder pain there is no consensus as to the most effective exercises or

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strategy (7*,8*). Therefore, exercise prescription should be personalised to the patient’s ability and irritability.

Current guidelines advocate exercise therapies specifically focused on the rotator cuff and scapular stabilising muscles performed at low intensity and high frequency, within the pain threshold, and with a focus on eccentric loading (9*). Thus, currently based on an ethical concept primum non nocere (first do no harm) the protocols seem conservative, especially when considering high-load protocols used in other tendinopathy conditions. Many studies have focused on symptom relief rather than normalisation of underlying physiological adaptations in SAPS (10).

It has been difficult to draw clear conclusions about which protocols are most favourable for best outcomes owing to the heterogeneity in exercise therapies. Although therapeutic exercises are reported to be effective in restoring shoulder function, these exercises can be a variety or combination of scapular stabilisation exercises, rotator cuff strengthening exercises, range of motion (ROM), proprioceptive neuromuscular facilitation, and stretching exercises.

This article aims to highlight the available evidence for exercise therapy in managing patients with SAPS to help you to guide your decision making when treating a patient with shoulder pain.

Two Types of Exercise Useful for Treating SAPS 1. Resistance Exercises

There are several studies looking at the effect of active exercises and strength training for shoulder pain that may have resulted in weakening of the surrounding muscles. Shoulder pain and disability may be a resultant factor of ‘abnormal’ shoulder movement. Patients with SAPS or rotator cuff pathology may present with decreased shoulder ROM and strength. Determining whether this is a cause of their pain and injury or a consequence of their pain and injury may be challenging. A case of simply comparing to the uninjured side may not solve the conundrum.

It may be complicated by their Co-Kinetic.com

sporting endeavours or work. Exercise strategies targeting progressive stretching and strengthening will help to reverse these shoulder complications.

Two main aspects should be considered during strength training: specific muscle-force level and the force balance among muscles that act on the same joint (8*). Proprioception (also known as joint position sense) is the ability to recognise and locate the body in relation to its position and orientation in space and is essential for motor control and joint stability during daily activities and sports practice (11).

Several studies have described its effects on muscle strengthening which directly affects the functional capacity.

Therefore, it is important to understand the effects of resistance training on proprioception so that we can improve the strength-training protocols in order to increase joint stability (11).

The use of resistance exercises for strengthening as well as active weight-bearing exercises has been shown to significantly reduce pain and improve proprioception in patients with shoulder pain (8*). Four level 1 studies were reviewed, incorporating strength-training exercises with the sling suspension system, bench-press, latissimus pull-down, shoulder press, seated row, inferior glide, isometric low row, dynamic knee push-up, wall press, and wall slide with weights. The strengthening exercises improved joint position sense and shoulder kinaesthesia. Also reported in the studies was a simultaneous reduction in pain parallel with increased ROM (8*). The scientific basis behind the reduction in pain and improved mobility seen after resistance training is muscle hypertrophy – the muscle growth that arises from an increase in neural adaptations from exercising (12*).

Eccentric exercise may reduce pain and improve strength in upper limb tendinopathies, but it may be questionable whether it is more effective than other forms of exercise therapy. Most individuals are on average 20% stronger during eccentric muscle contractions than during concentric contractions. It is often reported that patients feel less pain

UNRELIABLE DIAGNOSES OF SHOULDER PAIN HAVE OFTEN RESULTED IN DISAPPOINTING TREATMENT OUTCOMES and the reversion of pain is faster with eccentric contractions versus a concentric contraction. Some research has shown an increase in satellite cell activation necessary for muscle repair following maximum intensity eccentric knee extensions but not maximum intensity concentric extensions.

Compared with both concentric and eccentric bench presses at 70% of 1 repetition maximum (RM), high-load (90% of 1RM) eccentric bench-press may double growth hormone release, which is also associated with muscle repair and hypertrophy (7*).

The purpose of eccentric exercise should not be viewed as a tool for training intensities that are so high that the exercises cannot be performed in the concentric phase. This form of high-load training is yet to be tested in randomised controlled trials (RCTs) for SAPS. Most studies using eccentric exercises use loads of 65–80% of 1RM, no study has used weights of more than 85% of 1RM (7*).

A recent review of eccentric training for SAPS showed that a certain experience of pain while exercising does not indicate a better outcome over other levels of pain, or no pain at all (7*). The intensity of training should, therefore, be based on the individual’s ability and defined as a percentage of 1RM (7*).

2. Scapular Stabilisation Exercises Scapular stabilisation exercises (SSEs) are considered to have an important role in improving pain and dysfunction in the shoulder. The concept that an unstable scapula

ACTIVE EXERCISE THERAPY IS THE MAINSTAY OF TREATING SHOULDER PAIN AND DYSFUNCTION 23

EXERCISE PRESCRIPTION SHOULD BE PERSONALISED TO THE PATIENT’S ABILITY AND IRRITABILITY is associated with pathology and dysfunction of the shoulder is well accepted. The predominant theory emphasises that for optimal function of the glenohumeral joint, the scapula must provide a stable base upon which upper extremity tasks are completed. Impaired scapular stability increases the risk for pathologies such as impingement or rotator cuff tears (13*). Improper movement of the scapula is often a forgotten cause of pain and dysfunction (14*). Although alteration in scapular kinematics in people with impingement is evident, the prevalence and type of alterations reported vary substantially. In patients with SAPS, most often a decreased scapular external rotation, decreased scapular upward rotation, and a decreased posterior scapular tilting is

Video 1: Painful Arc Relief Exercise (Courtesy of YouTube user Physiotutors) https://youtu.be/Uux66b4MKM0

Video 2: Subacromial Pain Syndrome (SAPS) | Early Phase Rehab (Courtesy of YouTube user Physiotutors) https://youtu.be/QIyGVHzSAZM 24

reported (15*).

The proposed theory behind strengthening of scapular stabilisers is to ensure support of the humeral head in the glenoid fossa maintaining the space between the greater tubercle and acromion. This should prevent compression of structures in the subacromial space. An increase in muscle strength, joint position sense and repositioning of scapula thus restoring normal scapulohumeral rhythm can be achieved through SSEs. The pectoral and levator scapulae muscles can affect the subacromial space negatively, possibly contributing to a subacromial impingement mechanism (15*).

In addition to this, common postural disorders that can affect scapular position and mobility include forward head posture and round shoulder posture. These postures increase the gravitational force exerted on the head, which can lead to degenerative changes in the cervical spine. In patients with shoulder pathologies, postural correction can be seen to improve pain. Several studies have shown that pain can be reduced through SSEs. These exercises include chin-tuck, overhead press, horizontal pull apart, chest press, serratus anterior punches, retraction plus external rotation, and scapular protraction.

Some studies report increased shoulder ROM using these exercises, which may be related to improved proprioception (16). Other commonly used exercises for scapular stabilisation include press-ups in a chain, push-up plus, supine deep breathing, supine shoulder at 90° of flexion with scapular protraction/retraction, arm raise in the quadruped position, lateral arm raises with 2kg dumb-bells, posture education, prone I, prone Y, prone T, prone W, and lateral pull-down (8*).

Contradicting results have been seen after the use of SSEs in patients with SAPS. RCTs often report improvement in scapular rotation and shoulder ROM. The improved ROM is often attributed to pain reduction. However, a study found that SAPS patients had no significant improvement in rotation after scapularfocused treatment, although motor control training including external/

internal rotation and posterior/anterior tilting of the scapula had improved (17). A review showed that a reduction in pain using scapular exercises alone or in combination with standard physiotherapy treatment can be achieved (8*).

Around the scapulothoracic joint, muscles that control movement are innervated by the ventromedial descending motor control system.

These neural pathways may lack the ability to provide precise control per individual muscle, but rather activate or recruit muscles in global synergy. Thus, endeavouring to isolate and strengthen specific individual muscles around the scapula may not be as effective.

Working on global recruitment patterns and incorporating the entire kinetic chain in functional type movements may be more effective. If the concept that manipulating muscle force–length relationships can enhance muscle stiffness is followed, then recruiting the scapula muscles while away from its ‘ideal’ position may be most effective. This would contradict the current practice which prescribes patients to learn and maintain a neutral scapular position of ‘back and down’ beginning any and every exercise (13*).

From the central nervous system and homunculus, movement planning and execution are probably focused on the hand and its specific task, rather than the equilibrium and positioning of the scapula. Thus, the scapula may be subservient to the hand during tasks. As mentioned earlier, the individual and their sporting and daily activities need to be considered.

Dyskinesia should not automatically be considered an impairment. Dissimilar scapular motion patterns bilaterally could be that person’s ‘normal’ rather than an impairment. The focus should shift away from the idea of trying to identify a precise movement or muscle that is ‘dysfunctional’ and prescribing a specific exercise in isolation for that dysfunction (13*).

Since neither diagnosing/ identifying the specific culprit responsible for the patient’s subacromial pain nor understanding the exact pathology or aetiology is simple, exercise prescription can be challenging. It may be

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reasonable to consider that the traditional ‘microscopic’ approach of strengthening one specific muscle or correcting one individual movement pattern will not be effective. For a ‘macroscopic’ approach of getting the patient to reduce their pain through exercise, general strengthening of the entire shoulder complex through functional and relevant activities may result in better outcomes. Building patient confidence and independence, thereby changing their attitude towards their pain, will go a long way at improving their prognosis.

Example of a Progressive Exercise Therapy Plan for SAPS Early Phase Rehabilitation (18*,19,20)

l During the acute painful phase, isometric exercises, and cable adduction exercises are advised to reduce painful arc symptoms (Video 1). l In early rehabilitation with high pain, it is recommended to exercise in low compression positions for the rotator cuff with the arm and trunk supported. l Focus on light loads with a rather high number of sets (between 3 and 5) and between 20 and 30 repetitions close to fatigue. The frequency can be as high as 5 times per week to daily exercise. l Pain levels while exercising should not exceed 4–5 on the visual analogue scale. l Exercise examples are as follows and also shown in Video 2: l supported external rotation; l table or chair slides into flexion and abduction position; and l wall slides (single or double arm, with or without a resistance band).

Intermediate Subacute Phase Rehabilitation (18*,19,20,21)

l Focus on exercises in a position of greater compression of the rotator cuff and mainly the supraspinatus muscle around the humeral head. l Focus on moderate loads with higher number of sets (between 3 and 5) and around 8–15 repetitions close to fatigue. l The frequency should be around 3–5 Co-Kinetic.com

times a week. l A progression from the acute stage is to increase ROM, to add trunk and lower limb movements and to combine planes of movement. l Lateral raises or shoulder abduction may be one of the best exercises as it recruits all four-rotator cuff muscles to the same degree (21). l Examples of useful exercises are described below and shown in Video 3. l Lateral raises – in side-lying, ask your patient to control the dumbbell in a ROM that is pain free and to progress into the painful zones at both outer ends as far as tolerance allows. l Lateral raises – progress to standing with thumbs up using a resistance band or dumb-bells, working in the scapular plane. l External rotation exercises with a resistance band and minimal support from the other arm in 90° of abduction and slowly progress into a position with higher compression and the arm in the 0° position. l Shoulder press – starting in supine with minimal abduction, holding a dumb-bell, gradually increase the shoulder press variants by performing the presses with increased abduction. A further progression includes adding external rotation, as in a singlearm Palloff press (using a cable machine) to make this exercise more challenging. l Push-ups – start against a wall and then progress the exercise according to your patient’s level of skill and irritability into a more horizontal position. l Overhead presses – you can slowly work into the formerly provocative movements that your patient was most probably complaining about. Landmine presses require less elevation and are a great start, either single or double arms, or a combination of lower limb and upper limb movement. More challenging variations include dumb-bells or kettlebells in standing or seated positions. l Window cleaners – this combines

external rotation and overhead activity. The patient should perform external rotation on a cable pulley against resistance in a 90° abducted position followed by maximal abduction and elbow extension.

Late Phase Eccentric Rehabilitation (18*,19) l Late rehabilitation phase with low levels of pain can allow higher loads with sets (3–5) and a lower number of around 5 repetitions or close to fatigue with longer rest periods around 3–5 minutes. l With eccentric exercises one should pick a weight that the patient is not able to lift concentrically and to carry out the eccentric movement as slowly as possible taking at least five seconds or more to complete the movement. l Owing to the high demand on the musculature, this form of training can be implemented around once or twice a week.

Video 3: Subacromial Pain Syndrome (SAPS) | Intermediate Subacute Phase Rehab (Courtesy of YouTube user Physiotutors) https://youtu.be/WyB4iJWj1Z8

Video 4: Subacromial Pain Syndrome (SAPS) | Late Phase Eccentric Rehab (Courtesy of YouTube user Physiotutors) https://youtu.be/mC_gYttfbBw 25

GENERAL STRENGTHENING OF THE ENTIRE SHOULDER COMPLEX MAY RESULT IN BETTER OUTCOMES THAN PRESCRIBING A SPECIFIC EXERCISE IN ISOLATION l Exercises from the earlier phases of rehabilitation can be repeated here, with a focus on the eccentric part of the movement. l Examples of useful exercises are described below and shown in Video 4. l ‘Pornstar’ exercise – pick a dumbbell that the patient can barely raise concentrically. Have them assist themselves using the other hand (or you may assist) externally rotating the weight, and then allow them to control the eccentric phase alone.

Assist moving the weight back to the starting position. l Pull-back exercises – slow support pull-back (specific for overhead throwing activities). Have your patient in supine lying position with the shoulder in 90° of abduction, elbow bent to 90° flexion. Using a weight that the patient can hardly lift concentrically and assist your patient in placing the pulley into the externally rotated position.

Now release your support and ask the patient to lower the pulley into internal rotation as slowly as possible. Assist the patient in returning to the starting position. l Adduction at 90° flexion in sidelying – using a weight the patient can barely lift concentrically, bring the weight up into 90° of shoulder

Video 5: Dynamic Exercises for SAPS | Subacromial Pain Syndrome (Courtesy of YouTube user Physiotutors) https://youtu.be/1HNN666L7mE 26

abduction (so the dumb-bell is pointing up to the ceiling) then slowly lower the weight into horizontal adduction thereby resisting the pull of gravity. To return to the starting position bend the elbow and assist if necessary.

Dynamic and Plyometric Exercises for the Late Phase of Rehabilitation

l Plyometric rehabilitation involves performing faster movements with light loads and a higher repetition range (between 20–30), or pulses and perturbations of 30–45 seconds for all exercises. l Several sets can be performed with long breaks, between 3–5 minutes. l Can be implemented around 2–3 times per week in a rehabilitation programme. l Proprioception exercises have been shown to improve kinaesthesia and joint position sense; however, they do not improve other clinical parameters for patients with SAPS (22). l Examples of useful exercises are described below and shown in Video 5. l Unloaded arm swings – performed into flexion, as well as across the body. They can be progressed using a kettlebell and gradually increasing the ROM as well as the weight used. l Throwing action – using a resistance band held by the patient’s foot and wrist. Replicate the throwing action performing 20–30 repetitions. l Reverse catches – these work on the plyometric eccentric strength for throwing. The patient lies in a prone or pressed position on the treatment bench with the arm to be trained in the externally rotated throwing position (or cocked position) holding a ball. Instruct

them to drop the ball and catch it immediately before dropping to the ground. You can progress this using a heavier ball. l Reverse throws – have the patient in a lunge position while they catch the ball that is thrown from the therapist standing behind.

Mimicking the throwing motion at the end of the catch. The patient must throw the ball back to the therapist. A heavier ball can be used for the progression of this exercise. l Punching with dumb-bell – the patient stands in front of a bench or treatment table, something that will catch the weight in case it falls. The patient stands with elbows extended and shoulder flexed to 90°, they release and catch the weight with the other hand. This should be done as fast as possible and progressed with a heavier weight. l Kinetic chain drills – explosive push-ups (with bent knees or straight legs); to progress the exercise have the patient clap in between each push-up. l Kinetic chain drills – hand walks, these can be performed with several tasks and into several directions. l Pulses and perturbations – these are applied by the therapist while the patient tries to maintain a position. For example, in supine with patient’s arm raised to 90° flexion, they must maintain that position while the therapist randomly ‘bumps’ it away. They should anticipate and correct it as fast as possible. This can be progressed into standing and squashing a small exercise ball up against the wall while receiving perturbations with eyes open and then eyes closed. There are multiple variables that can be used for this exercise using a resistance band and different positions.

Conclusion

A global perspective of the shoulder girdle, scapulothoracic joint and thoracic spine as well as the trunk and lower limb involvement,

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depending on the sporting activity, must be considered. Functionally relevant training should be the focus.

Interventions that require the shoulder complex to work with force absorption and transfer of energy with muscle activation in functionally relevant positions should be emphasised. A variety of resistance, and/or speed exercises should be used to challenge the robustness of the joints. Adding perturbations to any activity will train the system to respond adequately to external forces (improving stability).

Plyometric training may facilitate stiffness adaptations via the stretch reflex.

Rather than focusing on achieving a 5° change in scapular posterior tilt, which really means nothing to your patient, first work on reducing their pain – which many exercises in the early acute phase (explained earlier) are effective at doing. Any exercise or movement that results in pain

KEY POINTS

modification should be the focus of their initial rehabilitation. Prescribing even one movement or exercise that alters your patient’s pain is a great starting point. Pursuing quality over quantity will build your patient’s confidence that they can move their shoulder without causing further damage. Work on ensuring that the scapula and shoulder complex has maximum potential movement by stretching tight tissues or improving thoracic mobility. Maximum capacity and ability can then be achieved through strengthening. Your treatment approach should shift from being scapula-based, or individual rotator cuff muscle based, to a global upper extremity functional paradigm (13*).

References Owing to space limitations in the print version, the references that accompany this article are available at the following link https://bit.ly/3PgoaFj

l Owing to multiple labels for shoulder pain, diagnostic consistency has been shown to be unreliable. This in turn leads to misguided treatment plans often resulting in disappointing outcomes. l Subacromial pain syndrome (SAPS) is the most common diagnosis for patients presenting with shoulder pain and includes rotator cuff syndrome (including rotator cuff tears), tendinitis, tendinopathy, impingement, and bursitis. l Active exercise therapy is the mainstay of physical therapy intervention for treating shoulder pain and dysfunction. l In the treatment of shoulder pain, there is no consensus about the most effective exercises or strategy. l Two main aspects should be considered during strength training: specific muscle-force level and the force balance among muscles that act on the same joint. l Eccentric exercise may reduce pain and improve strength in upper limb tendinopathies; at present there is insufficient evidence as to whether it is more effective than other forms of exercise therapy. l High-load training is yet to be tested in randomised controlled trials for SAPS. l Although alteration in scapular kinematics in people with impingement is evident, the prevalence and type of alterations reported vary substantially with SAPS. l Pain can be reduced through scapular stabilisation exercises. l A ‘macroscopic’ approach of getting the patient to reduce their pain through exercise, general strengthening of the entire shoulder complex through functional and sport-specific activities may result in better outcomes. l Building patient confidence and independence, thereby changing their attitude towards their pain will go a long way at improving their prognosis.

Co-Kinetic.com

RELATED CONTENT

l Painful Shoulder: Don’t Label Me (Incorrectly!)

[Article] https://bit.ly/45XSz1W l Frozen Shoulder: Stuck and Stubborn [Article] https://bit.ly/3YGztuE l Managing the Pinch: A Review of Shoulder Impingement Care [Article] https://bit.ly/44ktk8H l Manual Therapy Student Handbook: Assessment and Treatment of the Shoulder - Part 8 [Article] https://bit.ly/3QIdBNu l Clustering signs and symptoms to diagnose rotator cuff pathology [Group of Articles] https://bit.ly/3QNXUVc

DISCUSSIONS

l What is your exercise therapy protocol to progressively rehabilitate a patient with SAPS? l Do you believe high-load and eccentric training would benefit shoulder tendinopathies as it has been proven to do so in other tendinopathies? l What is your experience of focused scapular stabilisation exercises and their benefit to patients with SAPS, or do you believe scapular dyskinesis is over-emphasised in the literature and practice?

THE AUTHOR Kathryn Thomas BSc Physio, MPhil Sports Physiotherapy is a physiotherapist with a Master’s degree in Sports Physiotherapy from the Institute of Sports Science and University of Cape Town, South Africa. She graduated both her honours and Master’s degrees Cum Laude, and with Deans awards. After graduating in 2000 Kathryn worked in sports practices focusing on musculoskeletal injuries and rehabilitation. She was contracted to work with the Dolphins Cricket team (county/provincial team) and The Sharks rugby teams (Super rugby). Kathryn has also worked and supervised physios at the annual Comrades Marathon and Amashova cycle races for many years. She has worked with elite athletes from different sporting disciplines such as hockey, athletics, swimming and tennis. She was a competitive athlete holding national and provincial colours for swimming, biathlon, athletics, and surf lifesaving, and has a passion for sports and exercise physiology. She has presented research at the annual American College of Sports Medicine congress in Baltimore, and at South African Sports Medicine Association in 2000 and 2011. She is Co-Kinetic’s technical editor and has taken on responsibility for writing our new clinical review updates for practitioners.

Email: kittyjoythomas@gmail.com 27

Exercise Therapy for Subacromial Pain Syndrome

References

1. Schellingerhout JM, Verhagen AP, Thomas S et al. Lack of uniformity in diagnostic labeling of shoulder pain: time for a different approach. Manual Therapy 2008;13(6):478–483 2. Klintberg IH, Cools AMJ, Holmgren TM et al. Consensus for physiotherapy for shoulder pain. International Orthopaedics 2015;39(4):715–720 Open access https://bit.ly/3KVPpn3 3. Gebremariam L, Hay EM, van der Sande R et al. Subacromial impingement syndrome – effectiveness of physiotherapy and manual therapy. British Journal of Sports Medicine 2014;48(6):1202–1208 4. Michener LA, Walsworth MK, Burnet EN. Effectiveness of rehabilitation for patients with subacromial impingement syndrome: a systematic review. Journal of Hand Therapy 2004;17(2):152–164 5. Holmgren T, Björnsson Hallgren H, Öberg B et al. Effect of specific exercise strategy on need for surgery in patients with subacromial impingement syndrome: randomised controlled study. BMJ 2012;344:e787 Open access https://bit.ly/3PaGd0M 6. Kuhn JE. Exercise in the treatment of rotator cuff impingement: a systematic review and a synthesized evidence-based rehabilitation protocol. Journal of Shoulder and Elbow Surgery 2009;18(1):138–160 7. Larsson R, Bernhardsson S, Nordeman L. Effects of eccentric exercise in patients with subacromial impingement syndrome: a systematic review and meta-analysis. BMC Musculoskeletal Disorders 2019;20(1):446 Open access https://bit.ly/44vNtsA 8. Singh H, Thind A, Mohamed NS. Subacromial impingement syndrome: a systematic review of existing treatment modalities to newer proprioceptive-based strategies. Cureus 2022;14(8):e28405

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Open access https://bit.ly/45Bbiji 9. Diercks R, Bron C, Dorrestijn O et al.

Guideline for diagnosis and treatment of subacromial pain syndrome. Acta Orthop 2014;85(3):314–322 Open access https://bit.ly/3sktGP7 10. Berg OK, Paulsberg F, Brabant C et al.

High-intensity shoulder abduction exercise in subacromial pain syndrome. Medicine and Science in Sports and Exercise 2021;53(1):1–9 11. Gumina S, Camerota F, Celletti C. The effects of rotator cuff tear on shoulder proprioception. International Orthopaedics 2019;43(1):229–235 12. Krzysztofik M, Wilk M, Wojdała G et al. Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods.

International Journal of Environmental Research and Public Health 2019;16(24):4897 Open access https://bit.ly/3snCQL1 13. McQuade KJ, Borstad J, de Oliveira AS. Critical and theoretical perspective on scapular stabilization: what does it really mean, and are we on the right track?

Physical Therapy 2016;96(8):1162–1169 Open access https://bit.ly/47JWW1Y 14. Panagiotopoulos AC, Crowther IM. Scapular dyskinesia, the forgotten culprit of shoulder pain and how to rehabilitate.

SICOT-J 2019;5:29 Open access https://bit.ly/3qP8hNB 15. Ravichandran H, Janakiraman B, Gelaw AY et al. Effect of scapular stabilization exercise program in patients with subacromial impingement syndrome: a systematic review. Journal of Exercise Rehabilitation 2020;16(3):216–226 Open access https://bit.ly/485QgLI 16. Hotta GH, Santos AL, McQuade KJ et al. Scapular-focused exercise treatment

protocol for shoulder impingement symptoms: three-dimensional scapular kinematics analysis. Clinical Biomechanics 2018;51:76–81 17. Struyf F, Nijs J, Mollekens S et al.

Scapular-focused treatment in patients with shoulder impingement syndrome: a randomized clinical trial. Clinical Rheumatology 2013;32(1):73–85 18. Steuri R, Sattelmayer M, Elsig S et al.

Effectiveness of conservative interventions including exercise, manual therapy and medical management in adults with shoulder impingement: a systematic review and metaanalysis of RCTs. British Journal of Sports Medicine 2017;51(18):1340–1347 Open access https://bit.ly/44k6eil 19. Haik MN, Alburquerque-Sendín F, Moreira RFC et al. Effectiveness of physical therapy treatment of clearly defined subacromial pain: a systematic review of randomised controlled trials. British Journal of Sports Medicine 2016;50(18):1124– 1134 20. Hanratty CE, McVeigh JG, Kerr DP et al.

The effectiveness of physiotherapy exercises in subacromial impingement syndrome: a systematic review and meta-analysis.

Seminars in Arthritis and Rheumatism 2012(3);42:297–316 21. Wattanaprakornkul D, Cathers I, Halaki M et al. The rotator cuff muscles have a direction specific recruitment pattern during shoulder flexion and extension exercises.

Journal of Science and Medicine in Sport 2011;14(5):376–382 22. Dilek B, Gulbahar S, Gundogdu M et al. Efficacy of proprioceptive exercises in patients with subacromial impingement syndrome: a single-blinded randomized controlled study. American Journal of Physical Medicine & Rehabilitation 2016;95(3):169–182.

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Building Trust with Content

A Holistic Guide to Physical Therapy Marketing

Introduction

Welcome to the Co-Kinetic Content Marketing Campaign Implementation Guide. This guide is designed to help you, as a physical therapy business owner, effectively use the content marketing campaigns we produce on your behalf, for your prospective patients. Our primary focus is on marketing – building relationships, creating awareness, and nurturing potential clients. Think of the process as a customer journey where you take someone from not knowing you, or your business, through to building a trusting and loyal relationship.

Brief Overview

This guide provides a comprehensive roadmap for implementing a content marketing campaign tailored to your specific needs. Whether you’re focusing on health, wellbeing, sport, or any other niche, the principles remain the same. The campaign is designed to: l educate your audience about the topic at hand, providing valuable insights and actionable advice; l engage with readers, listeners, or viewers, fostering a sense of community and trust; l elevate you and your business’s authority in the field, positioning you as a go-to resource; and l encourage organic growth through SEO to SEO (search engine optimisation) content, driving more

Building Trust in Physical Therapy Marketing: dive into a comprehensive guide designed for physical therapists looking to grow their business without the hard sell. Explore the interconnected ecosystem of content marketing, understand the difference between marketing and sales, and discover practical strategies to engage and nurture potential clients. From blog posts to social media, learn how every piece fits into the bigger picture, all while maintaining integrity and genuine care for your clients. Read this article online https://bit.ly/45TD0bU

By Tor Davies, physiotherapist-turned Co-Kinetic founder traffic to your website and increasing visibility.

The campaign uses a mix of content types, including blog posts, leaflets, emails, and social media posts, to reach your audience at various touchpoints. Each piece of content is carefully crafted to resonate with your target demographic, ensuring maximum engagement and impact.

Remember, the ultimate goal is to guide your audience on a journey – from initial awareness to trust, and eventually, to taking action.

This guide will walk you through each step of that journey, ensuring you have all the tools and knowledge needed for a successful campaign.

And every piece of content in this

YOU’RE IN THE BUSINESS OF HELPING PEOPLE, AND YOUR MARKETING SHOULD REFLECT THAT ETHOS 28

campaign is interconnected, working together to guide the audience through this journey of awareness, education, and trust-building.

Understanding Marketing vs. Sales

When embarking on a content marketing campaign, it’s crucial to differentiate between marketing and sales. Although they are closely related, understanding their distinct roles can help shape your strategy more effectively.

Marketing: Building the Pathway

Marketing, on the one hand, is all about creating awareness, building relationships, and fostering trust. Think of it as laying down a pathway for your potential customers to walk on. It’s the process of: l educating your audience about a topic or a problem they might be facing;

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REMEMBER, THE ULTIMATE GOAL IS TO GUIDE YOUR AUDIENCE ON A JOURNEY – FROM INITIAL AWARENESS TO TRUST, AND EVENTUALLY, TO TAKING ACTION l engaging with them through valuable content, answering their questions, and addressing their concerns to; l elevating your brand’s image, making sure you’re seen as a trusted authority in your field.

In this campaign, our marketing efforts revolve around content that informs, entertains, and resonates with the audience. It’s about guiding them on a journey, ensuring they feel understood and valued every step of the way.

Sales: Guiding Your Audience to the Destination

Sales, on the other hand, is the process of guiding those who’ve walked the pathway (thanks to your marketing efforts) to a specific destination: making a purchase, signing up for a service, or any other action you want them to take. It’s more direct and often involves: l persuading the audience of the benefits of your product or service; l presenting a solution to their specific problem; and l prompting them to take action.

However, it’s essential to approach sales with sensitivity, especially in sectors like health and wellbeing. No one likes a hard sell. Instead, it’s about showing genuine care, understanding their needs, and offering a solution that truly benefits them.

and share has multiple purposes. l Educate and inform: Whether it’s a detailed blog post or a quick social media update, your content should always aim to educate your audience, providing them with valuable insights and information. l Drive traffic: Content, especially when optimised for search engines, can significantly boost your business’s online visibility. Every click, share, and interaction can improve your SEO, making it easier for potential customers to find you. l Engage and build relationships: By consistently producing high-quality content that resonates with your audience, you’re fostering trust and building a strong relationship with them.

The Power of Synergy

When all these elements work together, they create a synergy where the whole is greater than the sum of its parts. The following points are a good demonstration of how synergy works. l A social media post can lead a potential customer to a blog post. l That blog post might reference a helpful leaflet or resource. l The reader might then sign up for your email list to get more valuable content.

l Over time, these interactions can lead to them seeking out your services or products.

Visualising the Journey

Imagine your content marketing efforts as a web. At the centre is your business, and each strand represents a different type of content. Every time someone interacts with one strand, it vibrates and affects the entire web.

This interconnectedness ensures that your audience receives a consistent, unified message, no matter where they engage with your content.

Keeping it Real

It’s essential to keep everything grounded and relatable. Avoid industry jargon and always aim for clarity. Remember, the goal is to guide your audience, not confuse them. By maintaining a down-to-earth approach and focusing on genuine value, you’ll ensure that your audience feels understood and valued every step of the way.

Understanding the Campaign Components

Every component of this campaign has been carefully designed to serve a specific purpose in your marketing strategy. Here’s a breakdown of each

The Importance of a Holistic Approach

When implementing a content marketing campaign, it’s essential to view it as a cohesive, interconnected system rather than isolated activities.

Each component, from blog posts to social media updates, plays a specific role in guiding your audience through their journey.

Everything is Connected

Every piece of content you produce Co-Kinetic.com

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Figure 1: All your marketing activities are connected and synergistic 29

component, its role in the holistic ecosystem, and its primary goal.

1. Blog Posts

l Goal: To boost SEO and increase organic website traffic. l Purpose: These act as the foundation of your content strategy.

They provide in-depth information, answer common questions, and establish your authority. l How to use: Publish these on your website and share them across your social media platforms. Ensure they’re optimised for SEO to attract organic traffic. l Connection with other components: Blog posts can reference and link to leaflet resources, guiding readers to more specific information. They can also be promoted in emails to drive more readership.

2. Leaflet Resources

l Goal: To provide specific, actionable insights and deepen the reader’s understanding of a topic. l Purpose: These dive deeper into specific topics, offering practical advice and insights. They support and expand upon the blog content. l How to use: Distribute them both online and offline. Online, they can be offered as downloadable resources in exchange for an email subscription. Offline, they can be handed out during consultations or workshops or distributed through third parties helping to raise awareness of your business.

l Connection with other components: Leaflets can be promoted in blog posts, emails, and social media to ensure maximum visibility and usage.

3. Emails

l Goal: To increase engagement, open rate, and website visits, which in turn boosts SEO. l Purpose: Emails offer a direct line to your audience. They nurture relationships, provide value, and guide readers to other content pieces. l How to use: Segment your email list to ensure the right content reaches the right audience. Use engaging subject lines to increase open rates. l Connection with other components: Emails can promote both blog posts and leaflet resources, driving traffic back to your website or encouraging downloads.

4. Social Media

l Goal: To engage a broader audience, drive traffic to the website, and support SEO efforts. l Purpose: Social media platforms allow you to engage with a broader audience. Through them, you can share snippets, insights, and direct users to your main content. l How to use: Maintain a consistent posting schedule. Use a mix of content types, from text posts to infographics and videos. l Connection with other components: Social media can boost the visibility of your blog

posts and leaflet resources. Sharing content from your website also helps in improving your SEO. By understanding the role, goal and interconnection of each component, you can effectively implement this campaign in a way that maximises engagement and conversions.

Remember, each piece of content, whether it’s a blog post or a social media update, plays a crucial role in guiding your potential clients on their journey with your business.

Implementing the Campaign

Successfully implementing this campaign requires a strategic approach to each component. Here’s a step-bystep guide to ensure you maximise the potential of every piece of content:

1. Starting with Blog Posts

l Local collaboration: Reach out to local professionals or experts related to the topic of your blog post.

Request quotes or insights from them. This not only enriches your content but also encourages them to share your post, expanding its reach. This boosts SEO for everyone involved. l Publishing: Ensure each blog post is optimised for SEO – the Co-Kinetic content is optimised at the time of writing but you can refine based on your own SEO strategy and to add local SEO. Use relevant keywords naturally within the content, and include meta descriptions and image alt tags. l Promotion: Share your blog posts across all your social media platforms. Consider using scheduling tools to maintain consistency. l Engagement: Encourage readers to leave comments, ask questions, or share the post. This not only boosts engagement but also provides valuable feedback. Make sure you engage in these comments as this is a key factor in increasing the reach of your posts.

2. Leveraging Leaflet Resources

Figure 2: Understanding the role, goal and interconnection of each marketing component allows you to maximise its impact

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l Distribution: Offer leaflets as downloadable resources on your website. Consider using them as lead magnets in exchange for email sign-ups (building your email

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list is one of your most important marketing activities). l Local distribution: Collaborate with local businesses, sports clubs or community centres to distribute your leaflets. This can increase local visibility and foster community ties. l Promotion: Highlight the availability of these resources in your blog posts, emails, and social media.

3. Engaging Through Emails

the others, creating a holistic marketing strategy that guides potential clients on their journey with your business.

Setting Realistic Expectations Building trust and nurturing relationships through content marketing is a powerful approach, but it’s essential to set realistic expectations:

l Segmentation: Divide your email list based on interests, previous interactions or demographics. This ensures the right content reaches the right audience. l Scheduling: Determine the best times to send emails based on your audience’s behaviour. Use A/B testing to refine your approach. l Personalisation: Address recipients by name and where you can, tailor the content to their interests or previous interactions with your business.

1. The Long Game

4. Boosting Presence with Social Media

2. Social Media Realities

l Content calendar: Plan your posts in advance. This ensures a consistent posting schedule and a balanced mix of content types. Consistency is key here. l Local engagement: Collaborate with local influencers or businesses for joint social media campaigns or shoutouts. This can expand your reach within the local community. l Analytics: Regularly review the performance of your posts. This helps in refining your strategy and understanding what resonates with your audience.

Remember, the key to a successful campaign is consistency and community engagement. Regularly producing and sharing valuable content establishes trust and positions your business as an authority in your field. Each component of this campaign is designed to complement

l Consistency is key: Unlike aggressive sales tactics, content marketing is about building and nurturing relationships over time. It’s a slower process, but the trust and loyalty it fosters are invaluable. l Patience pays off: Don’t expect immediate results. This approach is a long-term investment in your business’s reputation and client relationships. The trade-off for not being salesy is that results come gradually.

l Understanding engagement rates: Social media platforms, by nature, have low engagement rates. It’s not a reflection of your content’s quality but rather the nature of the platform. Even a small, engaged audience can lead to meaningful interactions and conversions. l Quality over quantity: Instead of focusing on the number of likes or shares, concentrate on the quality of interactions. A few meaningful conversations or enquiries are more valuable than numerous passive likes.

3. Stay the Course

l Consistent effort: The key to success in content marketing is consistency. Regularly producing and sharing content keeps your business in the minds of potential clients. l Re-evaluate and adapt: While consistency is crucial, it’s also

essential to periodically review your strategies. Use feedback and analytics to refine your approach and stay aligned with your audience’s needs.

Remember, every business’s journey is unique. Although it’s essential to set goals and track metrics, it’s equally important to understand that building genuine relationships takes time. Trust the process, stay consistent, and the results will follow.

The Interconnected Ecosystem In the world of content marketing, every piece of content, every post, and every email is a part of a larger, interconnected ecosystem.

Understanding how these elements work together can amplify your efforts and drive better results.

1. How Everything Connects

l Blog posts and SEO: Every time someone clicks on your blog post from a social media post or an email, it boosts your website’s SEO. Better SEO means your site appears higher in search results, attracting more visitors. l Leaflets and engagement: Leaflets provide in-depth information on specific topics. When shared on social media or linked in emails, they drive traffic to your website and increase engagement as well as build trust and help prospective clients understand how you can help them. l Emails and direct communication: Emails are a direct line to your audience. They can guide readers to your blog posts, leaflets, and other resources, increasing overall engagement and website visits while also building trust and establishing authority. l Social media and visibility: Regular social media posts increase your business’s visibility. Sharing snippets from blog posts or insights from leaflets can drive traffic back to your website.

WHEN IMPLEMENTING A CONTENT MARKETING CAMPAIGN, IT’S ESSENTIAL TO VIEW IT AS A COHESIVE, INTERCONNECTED SYSTEM RATHER THAN ISOLATED ACTIVITIES Co-Kinetic.com

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2. Visualising the Customer Journey

l Awareness: Potential clients first become aware of your business through social media posts or blog articles they come across. l Interest: As they engage with your content, they might sign up for your emails or download a leaflet, indicating a deeper interest. l Consideration: Regular engagement through emails and consistent value through blog posts and leaflets positions your business as a trusted authority. l Action: After being nurtured through the content journey, potential clients are more likely to take action, be it attending a workshop, booking a consultation, or making a referral.

3. The Power of Collaboration

l Local connections: Collaborating with local professionals or businesses can amplify your reach.

A quote from a local expert in a blog post or a shared event can boost visibility for both parties. l Shared content: When you collaborate, both parties are likely to share the content, leading to a wider audience and more potential clients.

By understanding and leveraging this interconnected ecosystem, you can ensure that every piece of content, every email, and every social media post works together to guide potential clients on their journey, from awareness to action.

Leveraging Collaborations for Greater Impact

Collaboration is a powerful tool in the world of content marketing. By joining forces with other professionals, local businesses, or community groups, you can amplify your reach, diversify your content, and establish stronger local connections. Here are some practical ways to harness the power of collaboration.

1. Potential Collaborators

Before diving into collaboration strategies, it’s essential to identify potential collaborators in your community. The following are some ideas. l Healthcare professionals: Doctors, nurses, nutritionists, mental health professionals, and other therapists. l Fitness experts: Personal trainers, yoga instructors, pilates teachers, and gym owners. l Local businesses: Cafes, bookstores, organic food shops, and other local

retailers. l Educational institutions: Schools, colleges, and universities. l Sports clubs and sports coaches: Local football, rugby, cricket, tennis, or swimming clubs. l Community groups: Parent-teacher associations, senior citizen groups, youth clubs, and hobby groups. l Charities and non-profit organisations: Local charities, health charities, environmental groups, and community service organisations.

2. Mutual Introductions

l Email lists: Introduce a collaborating partner in one of your emails, and have them do the same for you. This exposes both businesses to a new audience. l Social media shoutouts: Feature each other on your respective social media platforms, sharing insights or expertise from the other party.

3. Content Collaborations

l Guest blogging: Write a guest post for a collaborator’s website and invite them to do the same for yours. This can boost SEO for both parties and provide fresh content for readers. l Podcasts and webinars: Interview each other or co-host a session. This not only provides valuable content but also taps into each other’s audience base. l Joint workshops: Organise workshops or webinars together, pooling resources and expertise to offer more value to attendees.

4. Shared Events and Promotions l Local workshops: Collaborate on a local workshop or seminar, bringing together expertise from different fields. l Promotional campaigns: Run joint promotions or offers, such as discounts for referrals from one business to another.

5. Community Engagement

Figure 3: The interconnected Co-Kinetic marketing ecosystem

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l Local clubs and groups: Engage with local sports clubs, community groups, or schools. Offer to provide educational sessions, sponsor events, or collaborate on community projects.

Co-Kinetic Journal 2023;98(October):28-34

ENTREPRENEUR THERAPIST

l Charity collaborations: Partner with a local charity for a causerelated campaign. This not only boosts visibility but also showcases your business’s commitment to the community.

Remember, collaboration is a two-way street. It’s about mutual benefit, shared growth, and community engagement.

By collaborating effectively, you can extend your reach, enhance your content, and strengthen your local presence.

Softening the Sales Approach

In the world of healthcare and wellbeing, the traditional hard-sell approach can often feel out of place and even counterproductive. You’re in the business of helping people, and your marketing should reflect that ethos. Here’s how you can ensure your sales approach aligns with your mission:

Guiding, Not Pushing

l Goal: To establish trust and build long-term relationships with potential clients. l Approach: l Educate first: Before introducing any service or product, focus on educating your audience. This could be about the benefits of physical therapy, the science behind certain treatments, or general health and wellbeing tips. l Use testimonials: Real stories from real people can be powerful. Share testimonials that highlight the journey of past patients rather than just the end result. l Offer free workshops or webinars: This not only positions you as an expert in your field but also gives potential clients a taste of what they can expect.

Reframing Sales as Solutions

l Goal: To shift your mindset from

selling a service to offering a solution to a problem. l Approach: l Identify pain points: Understand the challenges and pain points of your target audience. This could be chronic pain, mobility issues, or sports-related injuries. l Position services as solutions: Once these pain points are identified, position your services as solutions. For instance, if a common challenge is chronic back pain, highlight how physical therapy can offer relief without the need for surgery or medication. l Use content to address concerns: If potential clients have reservations or misconceptions about physical therapy, address these in blog posts, leaflets, or social media content.

Consistency is Key

l Goal: To build trust and credibility over time. l Approach: l Regular content updates: Update your blog, social media, and other platforms regularly.

This not only boosts SEO but also shows potential clients that you are active and engaged in your field. l Engage with your audience: Reply to comments, answer questions, and engage with your audience on social media platforms. This can go a long way in building trust. l Stay updated: The world of physical therapy and healthcare is always evolving. Stay updated with the latest research and trends and share these insights with your audience.

By adopting a softer sales approach, you can ensure that your marketing efforts resonate with your audience, building trust and credibility in the process.

The Built on Trust Roadmap

For those who are looking for a comprehensive approach to building their physical therapy business without resorting to aggressive sales tactics, I’ve created the Built on Trust: A 9 Step Roadmap to Building a Physical Therapy Business Without Selling Your Soul. This roadmap is designed to help you do the following activities.

1. Define your target audience: Gain clarity and focus in your marketing efforts.

2. C reate an effective email programme: Build relationships and showcase your expertise.

3. G row your email audience: Cultivate a community eager to hear from you.

4. U tilise social media strategically: Expand your reach and create meaningful connections.

5. Build trust through social proof: Leverage testimonials and endorsements.

6. Optimise your website: Enhance your online presence.

7. Engage in outreach efforts: Raise awareness of your practice.

8. Host educational events: Share your expertise and create opportunities.

9. Explore additional revenue streams: Offer subscription-based memberships or community groups.

This roadmap provides a practical and achievable marketing strategy, helping physical therapists build their businesses with purpose, integrity, and effectiveness. For a deeper dive into each step, consider exploring the full course here https://ck-bot.voomly.com/.

By adopting a softer sales approach and following the Built on Trust roadmap, you can ensure that your marketing efforts resonate with your audience, building trust and credibility in the process.

BY ADOPTING A SOFTER SALES APPROACH, YOU CAN ENSURE THAT YOUR MARKETING EFFORTS RESONATE WITH YOUR AUDIENCE, BUILDING TRUST AND CREDIBILITY IN THE PROCESS Co-Kinetic.com

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Conclusion and Next Steps

Recap of the Holistic Approach

Throughout this guide, we’ve explored the interconnected ecosystem of marketing for your physical therapy business. From understanding the distinct roles of marketing and sales to diving deep into the components of the campaign, the overarching theme has been the importance of a holistic, consistent, and trust-building approach.

The Power of Collaboration

Remember, you’re not alone on this journey. Collaborating with local professionals, businesses, sports clubs, and community groups can amplify your reach and establish stronger community ties. By integrating their expertise into your content and sharing insights, you not only provide value to your audience but also foster a sense of community and mutual growth.

Stay Consistent and Patient It’s essential to understand that

KEY POINTS

building trust and establishing a robust online presence doesn’t happen overnight. It requires consistent effort, patience, and a commitment to providing genuine value. While the initial results might seem slow, the compounded effect over time can lead to significant growth and a loyal client base.

audience preferences shift. Stay updated with the latest in content marketing, SEO trends, and audience engagement strategies. Consider exploring courses, like the Built on Trust Roadmap (https://ck-bot.voomly.com/), to further enhance your skills and understanding.

Always Think of the Customer Journey

Take Action

Your marketing efforts are all about guiding potential clients on a journey – from awareness to interest, and eventually to seeking your services. Every piece of content, every email, and every social media post is a step on that journey. By visualising this process and understanding how each component fits into the bigger picture, you can create a more effective and resonant marketing strategy.

Stay Updated and Keep Learning The world of marketing is everevolving. New trends emerge, and

l Holistic approach: Understand content marketing as an interconnected ecosystem where every component, from blog posts to social media, plays a crucial role. l Marketing vs. sales: Marketing is about guiding potential clients on a journey, nurturing relationships, and building trust. Sales is the destination, where specific needs are addressed and solutions offered. l The Co-Kinetic campaign components include: a. Blog Posts: Establish authority and provide in-depth information. b. Leaflet Resources: Offer deep dives into specific topics. c. Emails: Directly engage and nurture your audience. d. Social Media: Broaden reach and direct traffic to primary content. l Implementation: a. Consistently share and promote content. b. Collaborate with local professionals, businesses, and community groups. c. Integrate quotes and insights from local experts in content for mutual promotion. l Interconnected ecosystem: Every component, from social media to emails, boosts visibility and trust. Collaborations amplify reach and establish credibility. l Consistency is key: Effective marketing requires a consistent effort. Results build over time, not overnight. l Have realistic expectations: Understand that social media engagement rates can be low. It’s the quality of engagement, not quantity, that matters.

You need to engage proactively, not sit back and wait for things to happen.

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Now that you’re equipped with the knowledge and tools, it’s time to put them into action. Start by implementing one component of the campaign, measure its effectiveness, gather feedback, and iterate. Over time, you’ll find the perfect mix of strategies that resonate with your audience and drive growth for your business.

Thank you for taking the time to go through this guide. Here’s to building a physical therapy business that’s not only successful but also built on trust, integrity, and genuine care for your clients.

THE AUTHOR Tor Davies, a former physiotherapist with a degree in Sport & Exercise Science, transitioned into publishing after a twoyear stint as a medical journalist. She founded sportEX medicine in 1999, which evolved into Co-Kinetic, a respected professional education journal in physical therapy.

In 2016, feeling there was more to be done for her industry, she consulted more than 1500 physical and manual therapists worldwide to discover their burning need: help getting clients, which meant help with marketing and sales. This led her to create an innovative marketing solution combining high-quality content with a technophobe-friendly web platform designed to put that content into action, helping physical therapists build their businesses authentically.

Recognised for her expertise, Tor contributes to trade journals, speaks at conferences, delivers to international mastermind groups and recently has taken up a post as a guest lecturer to sports therapy undergraduates.

Her latest project, ‘Built on Trust: A 9 Step Roadmap for Attracting Your Ideal Physical Therapy Clients’ offers a practical course for therapists seeking effective marketing strategies, while staying true to themselves.

Join us on Facebook: www.facebook.com/CoKinetic/ Connect with Tor: www.facebook.com/cokinetic.tor Co-Kinetic Journal 2023;98(October):28-34

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The old polybag, while a step in the right direction, only breaks down in open air. If it finds its way into landfill much of its environmental value is lost.

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