PARKS & RECREATION - FITNESS PROGRAMS Personal Training Cost: $10 Per 1-Hour Session or 10 Sessions for $90 Ages: 16+ Location: East Suffolk or Whaleyville Recreation Centers Get a free fitness assessment, then sign up for training sessions based on a personal program designed around your goals and assessment results. By appointment only.
Strength and Tone Date: April 13 - May 6 Location: Whaleyville Recreation Center Days: Mondays and Thursdays Times: 5:15 - 6:00 PM Cost: $12 Ages: 16+
Kidz in Motion Date: January 19 - February 11; March 29 - April 21 Location: Whaleyville Recreation Center Days: Tuesdays & Thursdays; Mondays & Wednesdays Times: 4:30 - 5:30 PM Cost: Free with annual membership Ages: 7-15
Tabata
Core Blast Date: Jan 4-Feb 10, Feb 22- Mar 31, Apr 12-Apr 19 Time: 9:00AM - 9:30 AM Location: East Suffolk Recreation Center Age: 16+ Cost: Included with fitness center membership or a $4 drop-in fee Unwind & Stretch Date: Jan 4-Feb 10, Feb 22-Mar 31, Apr 12-Apr 19 Time: 9:30AM - 10:00 AM Location: East Suffolk Recreation Center Age: 16+ Cost: Included with fitness center membership or a $4 drop-in fee
Dates: March 29-April 21 Time: 6:00-6:30 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center
Senior Aerobics - Virtual Date: Tuesdays & Thursdays Time: 10:00-11:00am Location: Facebook Live Age: 55+ Cost: Free
“Stay Strong” Senior Aerobics - Virtual Date: January 4 - 27 Days: Mondays & Wednesdays Location: Whaleyville Recreation Center Times: 10:00 11:00 AM Cost: Free Ages: 55+
Core Pump Date: January 19 - February 11 Days: Tuesdays and Thursdays Location: Whaleyville Recreation Center Times: 6:15 PM - 7:00 PM Cost: $12 Ages: 16+
H.I.I.T Class Date: February 15 - March 10 Days: Mondays & Wednesdays Location: Whaleyville Recreation Center Times: 5:00 - 5:30 PM Cost: $10 Ages: 16+
Fit Factory Date: March 2 - March 25 Days: Tuesdays and Thursdays Times: 5:15 - 6:00 PM Cost: $12 Ages: 16+ Location: Whaleyville Recreation Center
Fitness Equipment Orientation Cost: Free with Fitness Membership Ages: 16+ Location: East Suffolk or Whaleyville Recreation Centers
For more information regarding Whaleyville Recreation Center fitness programs, please contact Mart De Vera at 757.514.7112 or mdvera@suffolkva.us For more information regarding East Suffolk Recreation Center fitness programs, please contact Jason Jones at 757.514.4507 or jkjones@suffolkva.us
Event information is subject to change.
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