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FITNESS PROGRAMS
Personal Training
Cost: $10 Per 1-Hour Session or 10 Sessions for $90 Ages: 16+ Location: East Suffolk or Whaleyville center membership or a $4 drop-in fee
Unwind & Stretch
center membership or a $4 drop-in fee
Core Pump
Thursdays Location: Whaleyville Recreation Center
Fit Factory
Location: Whaleyville Recreation Center
Recreation Centers Get a free fitness assessment, then sign up for training sessions based on a personal program designed around your goals and assessment results. By appointment only.
Strength and Tone
Date: April 13 - May 6 Location: Whaleyville Recreation Center Days: Mondays and Thursdays Times: 5:15 - 6:00 PM Cost: $12 Ages: 16+
Kidz in Motion
Date: January 19 - February 11; March 29 - April 21 Location: Whaleyville Recreation Center Days: Tuesdays & Thursdays; Mondays & Wednesdays Times: 4:30 - 5:30 PM Cost: Free with annual membership
Core Blast
Date: Jan 4-Feb 10, Feb 22- Mar 31, Apr 12-Apr 19 Time: 9:00AM - 9:30 AM Location: East Suffolk Recreation Center Age: 16+ Cost: Included with fitness
Date: Jan 4-Feb 10, Feb 22-Mar 31, Apr 12-Apr 19 Time: 9:30AM - 10:00 AM Location: East Suffolk Recreation Center Age: 16+ Cost: Included with fitness
Date: January 19 - February 11 Days: Tuesdays and Times: 6:15 PM - 7:00 PM Cost: $12 Ages: 16+
Date: March 2 - March 25 Days: Tuesdays and Thursdays Times: 5:15 - 6:00 PM Cost: $12 Ages: 16+ Ages: 7-15
Tabata
Dates: March 29-April 21 Time: 6:00-6:30 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center
Senior Aerobics - Virtual
Date: Tuesdays & Thursdays Time: 10:00-11:00am Location: Facebook Live Age: 55+ Cost: Free
Date: January 4 - 27 Days: Mondays & Wednesdays Location: Whaleyville Recreation Center Times: 10:00 - 11:00 AM Cost: Free Ages: 55+
H.I.I.T Class
Date: February 15 - March 10 Days: Mondays & Wednesdays Location: Whaleyville Recreation Center Times: 5:00 - 5:30 PM Cost: $10 Ages: 16+
For more information regarding Whaleyville Recreation Center fitness programs, please contact Mart De Vera at 757.514.7112 or mdvera@suffolkva.us Fitness Equipment Orientation For more information regarding East Suffolk Recreation Cost: Free with Fitness Membership Ages: 16+ Center fitness programs, please contact Jason Jones at Location: East Suffolk or Whaleyville Recreation Centers 757.514.4507 or jkjones@suffolkva.us Event information is subject to change.
