Inver Grove Heights Parks & Recreation Winter/Spring 2018-19 Brochure

Inver Grove Heights

Parks & Recreation

Winter 2018-19

Visit Us At: www.invergroveheights.org

Inside This Issue ...

Active Adult Programs

11-12

Adult Programs/Sports

34

Bee Elite Gymnastics Academy

32-33

Birthday Parties

23

Community Center Facility Rental

35

Community Center Membership

4-5

Community Center Schedules Family/Youth Activities

3 20-23

Fitness Center and Programs

6-7

Fitness Classes

8-9

Holiday Break Calendar

16

Indoor Pools

13

Kids R.O.C.K.

23

Learn to Skate Outdoor Ice Rinks Parks/Facilities/Locations

36 37-38 10

Pool Classes/Specials

14

Preschool Programs

24-25 39

Swimming Lessons

15-19

Youth Sports

26-29

Request An Accommodation The City of Inver Grove Heights is willing to provide reasonable accommodations to allow effective communication and participation in programs and activities. If you would like to request an accommodation for a program, please contact Parks & Recreation at 651-450-2585 to make your preferences known. This document is available in an alternate format upon a 3-day business request. Please contact Eric Carlson at 651-450-2587 to make a request.

Examples of alternate formats may include: large print, Braille, audiocassette.

2

Building Hours Monday-Friday: 5 a.m.-10 p.m.

Saturday: 6 a.m.-8 p.m.

Sunday: 8 a.m.-8 p.m.

Building Holiday Hours Monday, Dec. 24: 5 a.m.-2 p.m.

Monday, Dec. 31: 5 a.m.-4 p.m.

Tuesday, Jan. 1: 10 a.m.-5 p.m.

Building Closed Dates Thursday, Nov. 22: Thanksgiving Day Tuesday, Dec. 25: Christmas Day

Parks & Recreation Office Hours Monday-Friday: 9 a.m.-5:30 p.m.

Closed on above holidays

30-31

Personal Training

Special Events

Veterans Memorial Community Center

Holiday Break Calendar Kids have a day off school in Inver Grove Heights? Veterans Memorial Community Center offers a variety of things to do! Come swim, skate, shoot hoops and more!

For a schedule of amenities and activities see page 16.

Frequently Called Numbers Advertising/Marketing 651-450-2508 Birthday Parties 651-554-3423 Class Registrations 651-450-2585 Fitness Center 651-554-3420 Grove Guest Services/Membership 651-450-2480 Ice/Turf Rental 651-450-2468 Parks and Recreation 651-450-2585 Room Rental 651-450-2580 Summer Kids R.O.C.K. 651-450-2585 *Weather Line 651-450-2595 *Sign up online to receive building closures and program updates at www.invergroveheights.org/weatherupdates

IGHParks

@IGHParks

IGHparksrec

www.invergroveheights.org/recreation

Discover the Opportunities...

Pools, Ice Arenas & Gymnasium Schedules Dec. 1-March 3 WATER PARK OPEN SWIM

LAP & DIVE POOLS FAMILY OPEN SWIM

ADULT LAP POOL LAP SWIM WATER WALKING

ICE ARENAS

GYMNASIUM

MONDAYS

Water Features On: 5:30-7:30 p.m.

5 a.m.-3 p.m.

6:15-9:45 p.m.

Women’s Open Hockey: 9:30-10:50 a.m.

Adv./Int. Pickleball: Open Skate: 11 a.m.-1 p.m.

1:30-3:30 p.m.

Adult Open Hockey: 1:10-2:40 p.m.

TUESDAYS

Water Features On: 5:30-7:30 p.m.

5 a.m.-3 p.m.

6:15-9:45 p.m.

Open Basketball: Women’s Open Hockey: (Members) 6-8 a.m.

9:30-10:50 a.m.

Social Pickleball: Open Skate: 11 a.m.-1 p.m.

1:30-3:30 p.m.

WEDNESDAYS

Water Features On: 5:30-7:30 p.m.

5 a.m.-3 p.m.

6:15-9:45 p.m.

Adv./Int. Pickleball: Women’s Open Hockey: 1:30-3:30 p.m.

9:30-10:50 a.m.

Open Skate: 11 a.m.-1 p.m.

Adult Open Basketball: Adult Open Hockey: (16 & older) 5-7 p.m.

1:10-2:40 p.m.

THURSDAYS

Water Features On: 5:30-7:30 p.m.

5 a.m.-3 p.m.

6:15-9:45 p.m.

Open Basketball: Women’s Open Hockey: (Members) 6-8 a.m.

9:30-10:45 a.m.

Social Pickleball: Open Skate: 11 a.m.-1 p.m.

1:30-3:30 p.m.

5 a.m.-3 p.m.

6:15-9:45 p.m.

Women’s Open Hockey: 9:30-10:50 a.m.

Adv./Int. Pickleball: Open Skate: 11 a.m.-1 p.m.

1:30-3:30 p.m.

Adult Open Hockey: 1:10-2:40 p.m.

FRIDAYS

Water Features On: 5:30-7:30 p.m.

SATURDAYS

Water Features Off: 9-11 a.m.

Water Features On: 12-6:30 p.m.

SUNDAYS

Water Features On: 12-6:30 p.m.

6:15-7:30 p.m.

12-6:30 p.m.

12-4 p.m.

6 a.m.-7:45 p.m.

Open Skate: 6:30-8 p.m.

Social Pickleball: 2-3 p.m.

Adv./Int. Pickleball: 3-5 p.m.

8 a.m.-7:45 p.m.

Open Skate: 4:30-6 p.m.

Open Freestyle: 6:10-7:30 p.m.

Open Gym 4:30-6 p.m.

*Open times may not be available on all published dates. Schedules are subject to change.

Visit www.invergroveheights.org/recreation or call 651-450-2480 for current schedules.

2018-19 Daily Admission Rates Single (ages 10 and up)

$9/person

Open Skate Youth (ages 17-under)

Free/member; $4/non-member

Youth (ages 9 and under) and Veterans (with proof)

$6/person

Open Skate Adult (ages 18-older)

Free/member; $5/non-member

Water Park Morning Swim Time (Water features off) Sat: 9-11 a.m.

$3/person

Skate Rental

$2/member or non-member

Open Hockey

Free/member; $6/non-member

Water Park Twilight Swim (Mon-Fri: 5:30-7:30 p.m.)

$6/person

Observer Rate (not swimming)

$6/person

Late Night Admission (after 8 p.m. on Mon-Fri Lap Pool/Fitness Center Only)

Winter/Spring 2018-19

Open Freestyle Skate

$8/session; $70/10-time pass

Open Gym/Basketball

Free/member; $3/resident; $5/non-resident

Pickleball

Free/member; $3/non-member

$6/person

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Community Center Membership

Community Center Membership www.invergroveheights.org/memberships

GET READY FOR 2019 - OPEN HOUSE Thursday, Dec. 27, 5 a.m.-10 p.m.

Experience all what the Community Center has to offer for free! Fitness center, open skate, water park, lap pool/dive well and open gym. Join and pay only $18 enrollment fee.

Membership Benefits • Discounts on classes (fitness classes, personal training, swim lessons, log rolling and skate lessons) • Free childcare for children on membership • Teens ages 10-14 may work out in fitness center with parent • Referral bonus when referring new members or new training clients • Insurance discounts (see below) • Guest passes • Complimentary Equipment Orientation • Free Membership for Primary Care Attendants • Free access to open gym, skating, hockey, pickleball, basketball and volleyball at designated times • Discounts for adding Nanny to account

Amenities • Aquatic Center featuring űű Indoor water park űű 8-lane Lap Pool űű Dive well with 1- and 3-meter diving boards űű Whirlpool • Fitness Center including free weight area, strength and cardio equipment • Three fitness studios including a group cycle room and TRX room • Over 60 drop-in fitness classes per week • Indoor walking track • Locker rooms (Men, Women, Family) űű Men’s and women’s sauna • Two ice arenas • Indoor turf field (March-October) • Childcare services; free if child is a member • National Guard Gymnasium

MEMBERSHIP REQUIREMENTS CATEGORIES

MONTHLY 10-TIME DUES PASS

ANNUAL DUES

Single

Ages 18-59

$58

$80

$592

Senior

Ages 60-over

$45

$75

$459

Youth

Ages 15-17

$45

$75

$459

Indoor Walking Track

Student

Full-time students between ages of 18-25

$53

N/A

$540

Dual

Two people living in the same household

$78

N/A

$796

The indoor walking track is a 1/16 of a mile long and circles the fitness center.

Strollers and small children in carriers are welcome on the track at anytime.

Household

Up to two adults plus up to four dependents under the age of 25 living in the same household

$90

$175

$918

Enrollment fee $49/resident; $59/non-resident, Rates Subject to Change

Want to try us out? Get 1 month membership for $65/single; $100/household.

Children under the age of 10 may use the track with an adult during the following hours: Mondays – Fridays: 3-6 p.m.

Saturdays and Sundays: 11 a.m.-8 p.m.

Discounted & Subsidized Membership Offerings Fitness Discount Programs offered by Healthcare Insurers • United Health Group • HealthPartners • City Employees • Blue Cross Blue Shield of MN or ND • Silver & Fit • Medica • Renew Active • Preferred One • AARP

• • • •

Silver Sneakers Healthways Prime Active and Veteran Military Discounts Tivity Health

These programs are offered through your insurance plan and may allow for a free or subsidized membership. Contact your insurance provider to learn about your benefits and see if you qualify. Call 651-450-2480 or email Lisa Lamey, llamey@invergroveheights.org for details.

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www.invergroveheights.org/recreation

Children: Children of all ages are welcome at the Veterans Memorial Community Center. If a child has a membership they will receive discounts for swim lessons, skating lessons, fitness programs, and free childcare. They may have limited access to our amenities based on their age.

AREAS OF THE BUILDING AGE

LAP POOL/ DIVE WELL (OPEN SWIM)

LAP POOL/DIVE WELL (LAP SWIM)

Diving Board Not Available

WATER PARK (LIFEGUARDED TIMES)*

FITNESS CENTER

INDOOR TRACK

NATIONAL GUARD GYMNASIUM

0-6 months

Yes, w/adult (16+) in water

No

Yes, w/adult in water

No

Yes, w/adult Designated family time only

Yes, w/adult during specified times

6 months-9 years

Yes, w/adult (16+) in water

if able to swim consecutive laps and w/adult in area

Yes, w/adult in water

No

Yes, w/adult Designated family time only

Yes, w/adult during specified times

10-14 years

Yes

if able to swim consecutive laps and w/adult in area

Yes

Yes, w/adult (16+) (after orientation)

Yes, w/adult Designated family time only

Yes, w/adult during specified times

15 years

Yes

if able to swim consecutive laps and w/adult in area

Yes

Yes (after orientation)

Yes

Yes, w/adult during specified times

16-17 years

Yes

Yes

Yes

Yes (after orientation)

Yes

Yes, during specified times

18 years +

Adult is considered 16 years of age and older

Childcare Room

Need childcare while you workout? We offer FREE* childcare with a membership!

HOURS

Monday-Thursday: 8:30 a.m.-12:30 p.m. & 4-8:30 p.m.

Friday: 8:30 a.m.-12:30 p.m. & 4-7 p.m.

Saturday: 8 a.m.-12:30 p.m.

Sunday: 10 a.m.-5 p.m.

Hours are subject to change. *Child must have a membership for free childcare.

Parent ID required at drop-off and pick-up.

Childcare is available for non-members at $3.50/hour per child (maximum of two hour visit).

Winter/Spring 2018-19

Full access to facility and all amenities

*If no lifeguard present, no one under the age of 18 is allowed in the water.

Adult Time Out Take a break from parenting and let us entertain your children while you enjoy a night out!

Ages 3-11 (must be toilet-trained) $15/child; $10/sibling VMCC, Childcare Room 6:30-9:30 p.m.

January 25 YA-W500 February 22 YA-W501 March 22 YA-W502 Please register at least five days in advance.

Call 651-554-3442 for more information.

5

Community Center Membership

Community Center Membership

Fitness Center & Fitness Programs

Fitness Center & Fitness Programs To register for programs or an orientation go to www.invergroveheights.org/register

Fitness Attendants on Duty Fitness Attendants are on duty to answer your questions and serve your needs seven days a week. Attendants are available during the following hours (subject to change): • Monday-Friday: 7 a.m.-7 p.m.

• Saturday: 8 a.m.-12 p.m.

• Sunday: 9 a.m.-12 p.m. & 3-6 p.m.

Initial Fitness Center Orientation FREE/new member; $35/10-time pass holder and non-member

A member of the fitness staff will show you a few basic cardio and strength machines and recommend fitness classes based on your personal preferences.

Teen Orientation All teens ages 10-17 must complete an orientation prior to utilizing the fitness center. Youth ages 10-14 are required to be members, wear a teen fit band and also be supervised by an adult (ages 16 and older) while in the fitness center.

Register online at www.invergroveheights.org/register for monthly timeslots.

Fee: Free/member; $35/non-member; Replace lost wrist band $1

GYM & SWIM

Burn some energy this winter by playing in the gymnasium or swimming in the pool.

HOURS Gymnasium: Tuesday, 9-11 a.m.

Water Park: Friday, 9-11 a.m. (through 12/31/18) Saturday, 9-11 a.m.

(Water features off ) Free/member; $3/non-member per morning

Instafit (ages 8-14) Increase balance, endurance, speed, agility and strength.

Class will infuse cardio with resistance and core exercises using tools such as balls, bands, BOSU and light dumbbells.

DAY

DATE

TIME

CODE

Tues/Thurs

Jan. 3-29

6:30-7:20 p.m.

FP-W160

Tues/Thurs

Jan. 31-Feb. 26

6:30-7:20 p.m.

FP-W161

Tues/Thurs

Feb. 28-April 2 6:30-7:20 p.m.

Skip 3/26 & 3/28

FP-W162

Tues/Thurs

April 4-30

FP-P160

6:30-7:20 p.m.

Fee: $35/member; $55/non-member; $15 additional siblings Register at least one week prior to start date Location: VMCC, Lobby

Walk With Ease An exercise leader will: warm you up, stretch you out, help you set and achieve walking goals. Great for those who wish to increase their level of activity.

DAY

TIME

FEE

CODE

Jan. 7- Feb.13

1-1:45 p.m.

$10/member; 15/non-member

FP-W240

Mon. & Wed.

Jan. 7- Feb.13

11-11:45 a.m.

$10/member; 15/non-member

FP-W241

Mon. & Wed.

Jan. 7- Feb.13

4:30-5:15 p.m.

$10/member; 15/non-member

FP-W242

Tues. & Thurs.

Jan. 8- Feb.14

9:15-10 a.m.

$10/member; 15/non-member

FP-W243

Mon. & Wed.

DATE

Register at least one week prior to start date Location: VMCC, Track

Back to Balance This class is designed for individuals who would like to improve their coordination, posture, gait, balance and strength to improve ease of function for daily activity. Great for post rehab from injury or illness. Walkers are welcome.

DAY

DATE

TIME

CODE

Tues/Thurs

Jan. 3-29

11-11:50 a.m.

FP-W120

Tues/Thurs

Jan. 31-Feb. 26

11-11:50 a.m.

FP-W121

Tues/Thurs

Feb. 28-April 2 11-11:50 a.m.

Skip 3/26 & 3/28

FP-W122

Tues/Thurs

April 4-30

FP-W123

11-11:50 a.m.

Fee: $39/member; $59/non-member Register at least one week prior to start date Location: VMCC, Fitness Studio

Join us every 3rd Friday of the month from 9:30-11 a.m. in the lobby of Veterans Memorial Community Center for free blood pressure checks given by Health East.

6

www.invergroveheights.org/recreation

Fitness Programs & Events

Fitness Programs & Events To register for programs or an event go to www.invergroveheights.org/register

Introduction to Stand Up Paddleboard (SUP) Fitness What is SUP? A fun way to challenge your COREdination, balance and strength in the pool!

Who is Brown Dog Paddleboard Company? Founded in 2013, an experienced indoor and outdoor company that teaches Yoga and Fitness on SUP boards. Go to www.browndogpaddleboard.com.

Who may participate? Those ages 12 & up who can swim, feel comfortable in the pool and weigh less than 240 lbs.

30 min SUP Fitness Demo at our Open House • • • • •

Practice centering and gain confidence standing on the board Experiment with balance Learn strength moves and Yoga poses on the board Work within your comfort zones Make new friends

DAY

Thursday

DATE

TIME

12/27

6:30-7 a.m.

7:15-7:45 a.m.

8-8:30 a.m.

8:30-9 a.m.

7:45-8:15 p.m.

FEE

CODE

$20/member; $30/non-member

FP-W300 FP-W301 FP-W302 FP-W304 FP-W303

Register at least one week prior to start date Location: VMCC, Pool

Stand Up Paddleboard (SUP) Fitness Series An opportunity to learn everything the intro class offers and more! Each week build on the week before adding new fitness moves and Yoga poses.

3 Week Twice a week

DAY

Would you like to try another fun option in the pool that challenges your balance and strength?

See page 14 for information regarding the log rolling club

Mind Body Makeover Mind Body Makeover gives you the tools, resources, guidance and support to transform physically and mentally. It is a welcoming, respectful, and safe, small group environment that meets twice a week. With ongoing support throughout the week and exercise and homework reminders, we set and achieve weekly fitness, nutrition and wellness goals.

DAY

DATE

TIME

FEE

Mon. & Wed.

Jan. 2Feb. 25

6:45-7:45 a.m.

11-11:50 a.m.

$59/member; FP-W190 $99/non-member FP-W191

Tues. & Thurs.

Jan. 3Feb. 26

5:15-6:15 p.m.

7:30-8:30 p.m.

$59/member; FP-W192 $99/non-member FP-W193

DATE

TIME

FEE

CODE

Tues. & Thurs.

Jan. 8-24

6:30-7:20 a.m.

7:30-8:20 a.m.

$99/member; $129/non-member

FP-W305 FP-W306

Register at least one week prior to start date Location: VMCC, Grove Room 2

Tues. & Thurs.

Jan. 29Feb. 14

6:30-7:20 a.m.

7:30-8:20 a.m.

$99/member; $129/non-member

FP-W307 FP-W308

Program Spotlight: Mind Body Makeover

6 Week Once a week

DAY

DATE

TIME

FEE

CODE

Friday

Jan. 11Feb. 15

7:45-8:45 p.m.

$99/member; $129/non-member

FP-W309

Sunday

Jan. 6Feb. 10

8:30-9:20 a.m. $99/member; 9:30-10:20 a.m. $129/non-member 10:30-11:20 a.m.

FP-W310 FP-W311 FP-W312

Register at least one week prior to start date Location: VMCC, Pool

Winter/Spring 2018-19

CODE

• • • •

In 12 Program weeks Lost 10 pounds Lost 7.75" (4.5" in her waist!)

Increased push ups and curl ups by 20 in a one minute test • Increased her plank time by 0:44 and her wall sit by 2:29 • Increased flexibility by 1 .25"

7

Drop-In Fitness Classes Drop-In Fitness Classes

The mobile app allows you to view class descriptions, schedules and instructor information. Search Inver Grove Heights on the Apple or Google store. • Classes are included with a membership; $9/daily fee; $80/10-time pass • Ages 15-up (ages 10-14 welcome to attend with a parent) CARDIOVASCULAR CLASSES

DESCRIPTION

ACTIVE 55 PLUS ADULT CLASSES

DESCRIPTION

Aqua Exercise

Low impact cardio workout in 3-7 feet of water

Joints in the Pool

Gentle range of motion exercises in 3 feet of water

BPM (Beats Per Minute)

Circuit style cardio and strength class

Silver Splash

Cardio Kickboxing

Moderate to high intensity workout with jabs, kicks and plyometrics

Low impact water workout for strength and range of motion in 3-5 feet of water

Sculpt & Stretch

Light toning, abs and no-nonsense stretching

Cardio Sculpt

Full body workout with cardio and strength

Silver Sneakers Classic

Cardio and strength exercise using bands, balls and weights with chair support

Silver Sneakers Yoga

Simple and safe Yoga exercises performed with a chair

Zumba Gold

Latin dance at a moderate tempo

Deep Water Exercise

No impact water workout in 10-13 feet of water

Group Cycle

Climb hills, sprint and do intervals on a stationary bike to motivating music

HIIT (High Intensity Interval Training)

High intensity cardio and strength interval training

Power Step

Moderate to high impact fast-paced step class

Nia

Fusion of dance, martial arts and healing arts

MIND/BODY CLASSES

DESCRIPTION

Step & Sculpt

Moderate-paced class with sculpting

Tai Chi

Flowing sequences to improve balance and coordination

Shine

Fun cardio dance workout based on jazz, hip hop and ballet

Yoga Fitness I

STRONG by Zumba

Fitness interval training fused with boxing moves and timed for the music. All levels demonstrated.

Foundation building with this basic Yoga class; simple flows, more time to move in and out of sequences and more stretching

Yoga Fitness II

Vinyasa flow class to challenge your strength and balance

Yoga Sculpt

Yoga based intense sculpting class with weights and plyometrics

Yoga & Pilates

Strengthen your core and back with flowing exercises

Zumba

8

Latin dance to make you sweat

STRENGTH CLASSES

DESCRIPTION

Barre Fusion

Sculpt arms, legs, glutes and abs using Pilates and Ballet Barre methods

Body Blast

Full body strength workout using barbells timed to fun music

Muscle Mix

Resistance training using bands, balls, weights and barbells

Like Us on Facebook!

Get updates on upcoming programs, events, local happenings and more on facebook! Search for Inver Grove Heights Parks and Recreation.

www.invergroveheights.org/recreation

Drop-In Fitness Classes

Get Connected with the Fitness Class App!

For class dates, times or to register go to www.invergroveheights.org/register or call 651-450-2480.

Winter Session Begins: January 2 Spring Session Begins: February 27 • •

Register at least one week prior to class start date to avoid $5 late fee Teens ages 10-14 may register with a registered parent or guardian SESSION FEES

CLASS TITLE

DESCRIPTION

Amazing Arms

Work with a trainer to learn multi-part muscle building routines for your upper body. Educate yourself to understand how food builds muscle.

$39/$59 (8-50 min. sessions)

Back to Balance

Designed for individuals who would like to improve balance and coordination to aid them in everyday activities.

$39/$59 (8-50 min. sessions)

Boot Camp

Trainers will push you to achieve your fitness goals with fun, challenging workouts utilizing a variety of equipment including TRX, kettlebells and battle ropes. Stay motivated and work as a team to burn mega calories!

$39/$59 (Friday) (8-60 min. sessions) $59/$99 (Mon & Wed) (16-60 min. sessions)

Boot Camp Express

Trainers will push you to achieve your fitness goals with fun, challenging workouts! Stay motivated and work as a team to burn mega calories!

$59/$99 (M/W/F) (24-40 min. sessions)

Boxing Camp

Learn basic and advanced boxing combinations and jab, kick and hook your way to a leaner body and healthier state of mind. Moderate to high intensity level.

$49/$79 (8-60 min. sessions)

QiGong for Beginners

Learn basic qigong exercises to increase longevity and cultivate the life force in the body. Class may be done seated or standing and focuses on posture, breath, mindfulness and gentle movement.

$39/$59 (8-50 min. sessons)

Core Express

Utilize TRX, kettle bell, bosu balls, stability balls to improve your core strength in 30 minutes.

$19/$39 (8-30 min sessions)

Core for Performance

Utilize TRX, kettlebells, bosu balls and other equipment to improve core strength and improve your golf swing or athletic performance.

$59/$99 (16-50 min. sessions)

Food & Fitness

$45/$65 Educate yourself to make better food choices, set goals, be accountable in class and on-line from trainers. Experience a different type (8-60 min. sessions) of low impact workout each week. Class will be 30 minutes of education and goal setting and 30 minutes of fitness.

Mind Body Makeover

This is a great way to jump start your fitness journey and experience a variety of exercise formats! Improve your wellness and nutrition. Each session includes 45 minutes of low impact strength and cardio & 15 minutes of nutrition, wellness, and stretching. Participants set weekly goals, journal, and support each other.

$59/$99 (16-60 min. sessions)

Strength Training Circuit

Work with a certified trainer in a small group setting to effectively sculpt and strengthen your upper and lower body. Improve metabolism, balance, bone density and confidence. Lose Inches and lbs.

$59/$99 (16-50 min. sessions)

Triathlon Training

Prepare for indoor or outdoor triathlons. Each class will be 30 minutes of strength training, 30 minutes of cardio & 20 minutes of swimming.

$79/$119 (16-80 min. sessions)

TRX Bell

Work in a small group setting to train your body with TRX suspension training and Kettle Bells. This time efficient class will elevate your heart rate and strengthen your whole body.

$59/$99 (16-50 min. sessions)

Tai Chi for Beginners

Learn the eight moves of the Sun Style based Tai Chi for Athritis sequence. $39/$59 (8-50 min. sessions)

Yoga for Beginners

$39/$59 New to Yoga or wish to learn a home based practice? Learn safe alignment, breathing, meditation sequencing, balancing, and pose (8-50 min. sessions) modifications. Must be able to easily transition from floor to standing and vise versa.

Winter/Spring 2018-19

MEMBER/NON-MEMBER

9

Specialty Fitness Classes

Specialty Fitness Classes

Personal Training

Personal Training To purchase personal training or to see a list of trainers, go to www.invergroveheights.org/personaltraining

PERSONAL TRAINING SPECIAL! May 1-15 $55/member; $65/non-member

SESSIONS/TIME

MEMBER

NON-MEMBER

1-9 sessions

$35

$45

30 minutes $30

$40

20 sessions

$25

$35

Use code "PT special"

60 minutes 1-4 sessions

$65

$75

5-9 sessions

$60

$70

10 sessions

$55

$65

15 sessions

$50

$60

20 or more sessions

$45

$55

Design a personalized fitness program Provide assistance and motivation Help you meet your fitness goals Help you fit exercise into your busy schedule Create time efficient workouts Teach you proper form and technique Provide aqua stretching or assisted stretching Provide Wellness coaching and diet analysis Help you recover from injury

All trainers hold a nationally accredited personal training certificate as well as CPR/First Aid.

Fitness Assessment The first step to your fitness journey is to assess your fitness level and discuss your goals.

Measurements or body composition Blood pressure check Posture analysis Cardiovascular or strength test Balance and functional testing Flexibility testing

$10/member; $20/10-time pass holder and non-member

Participants will receive a $10 credit toward the purchase of personal training or a specialty class after completion of assessment.

10

Personal Training Rates

10 sessions

For a list of trainer bios, personal training information or to set up a complimentary assessment go to www.invergroveheights.org/personaltraining

• • • • • •

Purchase two or four 60-minute sessions 2 session package: $100 session/member; $120 session/non-member 4 session package: $200 session/member; $240 session/non-member

(Purchase up to 9 sessions)

A Trainer Can...

• • • • • • • • •

New Client Special:

Group Training (60-minute sessions; cost per person) # OF PEOPLE

MEMBER FEE/PERSON

NON-MEMBER FEE/PERSON

2

$40

$50

3

$30

$45

4

$25

$40

5

$22.50

$35

6

$20

$30.50

Youth Sports Training Our personal training staff offers individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, softball/baseball. Training can include: TRX, Kettle Bell, Strength Training, Aqua Running, Agility, Boxing and more. Team training is for a group of 6-15.

For more information contact Amy Crary at acrary@invergroveheights.org or at 651-554-3426.

PACKAGES

FEE PER SESSION

20 sessions

$55

15 sessions

$60

10 sessions

$65

5 sessions

$70

1-4 sessions

$75

www.invergroveheights.org/recreation

Active Adult Programs This award winning madcap screwball comedy is set in 1934. Sunders, the general manager of the Cleveland Grand Opera Company, is set to welcome world-famous Tito Morelli, the greatest tenor of his era, to appear for one night only as Otello. The star arrives late and hilarity ensues. Menu option are: 1) short rib, 2) pork chop, 3) tilapia, 3) angel hair pasta plus vegetables, rolls, coffee, tea and dessert.

DAY Weds.

DATE

TIME

FEE

CODE

Jan. 16

Depart 11 a m.

Return 4:30 p.m.

$73

AS-W800

Register By: Friday, Dec. 7

The Church Basement Ladies “You Smell Barn” “You Smell Barn” from the basement to the barn, your beloved Church Basement Ladies are back and getting busy with life outside the kitchen. After the last of the hot dish is served, the coffee pot is emptied, and the Jello molds are put away, these steadfast, sturdy women head to their farms, peel off their good girdles and get on with daily chores.

DAY

DATE

TIME

FEE

CODE

Thurs.

Feb. 7

Depart 10:45 a.m.

Return 3:30 p.m.

$70

AS-W801

Register By: Friday, Jan. 4

Chocolate at the Sock Hop

Daytrippers Dinner Theatre “Spirit Level”

This winter event welcomes singles, couples and friends to join in a community gathering at Apple Valley Senior Center.

Come and boogie to the music of Motown, sample a tasty appetizer spread and satisfy your taste buds with a velvety, melt in your mouth chocolate buffet. Games, door prizes and a photo booth are also included in this fun-filled experience that you won’t want to miss.

A comedy about Ghosts, Newly-Weds, A Guardian Angel and a Meddling Mother-in-law trying to live together in a haunted house. Cobbler’s Cottage is haunted by Susie Cameron and her husband, Jack, who in life was a successful author.

Annoyed to find themselves victims of a tragic accident, their ghosts have been scared away- much to the distraction of Mark Webster, the estate agent trying to sell the property.

DAY

DATE

TIME

FEE

CODE

DAY

DATE

TIME

FEE

CODE

Fri.

Feb. 22

Depart 12:15 p.m.

Return 4:30 p.m.

$34

AS-W802

Weds.

March 13

Depart 11:30 a.m.

Return 3:45 p.m.

$63

AS-W804

Register By: Friday, Feb. 15

Register By: Monday, Feb. 25

Sidekick Theatre, "Blue Collar Diaries"

“Hello, Dolly!” at Orpheum Theatre

In a series of colorful monologues, Michelle Myers Berg captures the heart and souls of her vibrant working-class neighborhood. Portraying 20 plus characters, Michelle spins tales of her childhood and reminds us in hilariously vivid terms that the true wealth of her neighborhood wasn't in a bank vault or a beautiful home, but in understanding the inherent worth of these hard-working people. Gourmet lunch includes meatloaf with garlic smashed potatoes and beef gravy, rolls, beverage and dessert.

The darling of Broadway has returned! Based on Thornton wilder’s play The Matchmaker Hello, Dolly! Was an instant success when it first debuted in 1964. With memorable classics such as ‘Before the Parade Passes By’ and ‘Put on Your Sunday Clothes’ Hello, Dolly! is ready to reclaim the hearts of the American people.

DAY Thurs.

DATE

TIME

FEE

CODE

March 7

Depart 10:45 a.m.

Return 4 p.m.

$49

AS-W803

DAY

DATE

TIME

FEE

CODE

Weds.

April 24

Depart 5:45 p.m.

Return 11 p.m.

$77

AS-S800

Register By: Friday, Jan. 18

Register By: Friday, Dec. 7

Arts & Craft Fair • Saturday, Feb. 23 9 a.m.-1 p.m.

See Page 39 For More Information Veterans Memorial Community Center

Winter/Spring 2018-19

11

Active Adult Programs

Old Log Theatre "Lend Me a Tenor"

Active Adult Programs

Active Adult Programs 55+ Driver Safety Class The Driver Improvement courses are open to the public; pre-registration is required. A MN Highway Safety & Research Center certified instructor teaches this class. Those who complete the course qualify for a 10% discount on their auto insurance premiums for three years, according to Minnesota law. First time participants must complete the initial eight hours of training and a four hour refresher class every three years to maintain discount.

Healthy Active Aging Fair Wednesday, April 24 9 a.m.-12 p.m.

Veterans Memorial Community Center Vendors booths with information on adult health, wellness, housing, transition and financial planning and more!

FREE!

Tech Class: "Apps Online"

4-Hour Refresher Courses: $22 DAY

DATE

TIME

Tues.

Dec. 11

1-5:30 p.m.

Tues.

Jan. 8

1-5:30 p.m.

Wed.

Jan. 16

5:30-9:30 p.m.

Tues.

Feb. 12

1-5:30 p.m.

Wed.

Feb. 20

5:30-9:30 p.m.

Tues.

March 12

1-5:30 p.m.

8-Hour Course: $26 DAY

DATE

TIME

Wed./Thurs.

March 20 & 21

5:30- 9:30 p.m.

Register by calling TOLL FREE 1-(888)-234-1294 or www.mnsafetycenter.org

Software applications make it easy for people to communicate and socialize while they stay online. In this two-hour informative class, you will learn what "Apps" really are and how beneficial they can be to use. We will explore online App Store products, prices, services they offer, as well as other pros and cons. We will discuss account safety, security and authentication challenges when installing apps. We will explore a few apps people use every day like: media apps, shopping apps, entertainment, socializing apps, game apps, or personal banking and medical accounts access apps.

DAY

DATE

TIME

FEE

CODE

Tues.

Feb. 5

6:30-8 p.m.

$35

AS-W400

Register by Tuesday, Jan. 29 Location: VMCC, Community Room 2

Location: VMCC

Tech Class: "Socializing Online"

Indoor Open Pickleball

Electronic communication brings people, businesses, and organizations ever closer together through online social networking. Social networks present safety and security co nee rns, however there are solutions to such concerns we will discuss. In this two-hour informative class, we explore and practice some of the most common social networking tools like "Face book, Facetime, Skype, Snapchat, & more" apps people install and use to stay connected with family and friends or follow current events. This educational class provides fun activities in this regard. You learn things to know to communicate, share photos, or leave comments with others online. We will review account safety, security and authentication challenges.

Beginner to advanced players will have the opportunity to learn the sport and/or work on their game with other Pickleball enthusiasts. Please bring your own racquet.

DAY

DATE

TIME

Mon/Wed/Fri Adv. Beg/Int

FEE

Jan. 2-May 31

1:30–3:30 p.m.

Saturday Adv. Beg/Int

Jan. 5-May 25

3-5 p.m.

Tues/Thurs Social

Jan. 8-May 30

Free/Member $3/non-member $25/non-member 1:30–3:30 p.m. 10 punch card

Saturday Social

Jan. 5-May 25

2-3 p.m.

Location: VMCC, National Guard Gymnasium

DAY

DATE

TIME

FEE

CODE

Thurs.

Feb. 21

11 a.m.-12 p.m.

TBD

AS-W401

Register by Thursday, Feb. 14 Location: VMCC, Community Room 2

Indoor Walking

Simley High School, South St. Paul High School, Henry Sibley High School and Veterans Memorial Community Center (West Rink only) will be open for indoor walking. The cost is $5 for a walking button that should be displayed while walking and is good through May 31, 2019.

DAY:

TIME

LOCATION

FEE

Mon. – Fri.

7 a.m.–2 p.m.

VMCC West Rink

$5

Mon. – Thur.

5-9 p.m.

High Schools

$5

Location: Walking buttons can be purchased at IGH Park and Recreation Office, 197 School District Office, Thompson Activity Center (WSP) or Central Square Community Center (SSP).

12

www.invergroveheights.org/recreation

Indoor Pools Information

Indoor Pools Information See page 2 for open swim hours in our pools No School? Head to the Pool!

On the following days the water park will be open from 12-7:30 p.m.

December 21

February 15

December 26-28

February 18

December 31 (12-3:30 p.m.) March 8

Tips for a successful visit

The following is a list of tips for open swim (water park, lap and dive pools).

• Swimmers must be 43-inches tall to use the slides.

• All users of the sauna must remain clothed and over 16 years of age.

• All users of the whirlpool must be 16 years of age or older.

• A person 16 years or older must accompany all swimmers under the age of 10.

• Only U.S. Coast Guard-approved life jackets are allowed – no inner tubes or air mattresses.

• All users of life jackets must be within an arm’s reach of an adult.

• A family locker room is available for those with young children.

Public Locker Rooms Veterans Memorial Community Center has three public locker rooms: men, women and family. All those unaccompanied under the age of 16 must use the family locker room. The use of electronic devices is allowed but video or taking photos is strictly prohibited.

Lockers and Towels You may rent a towel for the day for $1 each. A photo ID is required. Lockers are available for daily use in each locker room and locks are available for purchase for $3.

There are also complimentary wallet/cell phone lockers with locks for use in the fitness hallway.

Winter/Spring 2018-19

January 1 (12-4 p.m.)

March 25-29

January 18

April 19

January 21

May 24

Swimming lessons are offered year round for all ages!

See pages 15-19 for lesson information

Private Pool Party Rentals Private pool parties are available after regular business hours. A minimum payment is necessary to rent the facility and have access to all three of the pools. Prices are per person and a minimum of 50 people is required.

Call 651-554-3423 to book your party today!

2 hrs: $13/person

3 hrs: $14/person

4 hrs: $15/person

Simley High School Swim Meets The lap pool and dive pool are the “home” pools for the Simley High School Swim Teams. As a result, the lap and dive pools are not available during the following meets: Thursday, December 6

Tuesday, January 15

Thursday, December 13

Tuesday, January 29

Friday, December 21

Thursday, January 31

Thursday, January 10

Tuesday, February 5 Thursday, February 7

VISIT WWW.INVERGROVEHEIGHTS.ORG/POOLS FOR UPDATED INFORMATION ON CLOSING TIMES

13

Pool Specials & Classes

Pool Specials & Classes Log Rolling (ages 6-adult)

Lifeguarding Training

Unsure about Log Rolling and want to try it out?

Get in the water and get ready to have fun! Staff will be on hand to coach you on the log rolling basics. Purchase a wristband to participate!

Become certified in American Red Cross Lifeguarding for pools and waterparks, First Aid and CPR/AED for the Professional Lifeguard. Attendance at all class sessions is mandatory.

Saturdays, Jan. 12, Feb. 9, April 13, May 11 12-1 p.m.

Free/member; $5/non-member

Age Prerequisite: • 15 years of age by the first day of the class

Pre-registration is not required, just come!

Log Rolling Club (ages 6-adult) Here is something that is fun, good for you and the entire family can participate! Work on techniques to improve your log rolling skills. Strengthen your core and balance! Be a part of the club! Pre-registration required.

DAY

DATE

TIME

FEE

CODE

Sun.

Jan. 13Feb. 24

6:30-7:30 p.m.

$29/member $49/non-member

LOG100

Fri.

April 12May 17

7:30-8:30 p.m.

$29/member $49/non-member

LOG101

Water Safety Instructor Course (ages 16-adult)

Teaching children to swim is a rewarding experience as it provides them with the knowledge and skills to save their lives or another person’s life. The ability to swim also gives them the opportunity for a lifetime of enjoyment in the water.

The WSI training course is a blended learning course that provides certification to teach American Red Cross swimming lessons. This class involves classroom and online work outside of the class times.

Skill Prerequisites: • Continuous endurance swim: front crawl and/or breaststroke for 300 yards.

• Timed skill sequence: 20 yard swim, retrieval of a 10 lb. object from 7 to 10 ft. deep, swim 20 yards carrying the object and exit the water within 1 min 40 seconds • Tread water: 2 min using legs only This is a blended learning course. You will be required to do some online work prior to the start date of the class.

Please check the website for dates and times of upcoming courses.

Morning Swim This special time is designed for swimmers ages five (5) and under. Our water features are off during this time.

Fridays, 9-11 a.m. (thru 12/31/18) Saturdays, 9-11 a.m.

Fee: Free/member

$3/person per morning Schedule is subject to change. Additional dates may be added. See website for more information.

Please check the website for dates/times of upcoming classes.

Fee: $215/ person plus $35 fee to Red Cross

Interested in Working in the Pools?

Inver Grove Heights Parks and Recreation is a great place to work! We are currently hiring Lifeguards and Swim Instructors. Lifeguarding training offered.

Dairy Queen Day Join us for swimming and get a coupon for a sweet treat at Dairy Queen! Coupons are given out to the first 50 people.

DAY Fri.

DATE

TIME

FEE

Feb. 15

Pools open at 12 p.m.

Free/member Daily Admission/non-member

For more information or to apply go to www.invergroveheights.org/jobs

14

www.invergroveheights.org/recreation

Swimming Lessons Swimming Lessons

Program Policies Classes with less than the required minimum enrollment may be canceled one week prior to start date.

• Make-up classes will not be available for students who miss a class and fees will not be pro-rated or refunded.

• Children who are not toilet trained must wear a cloth diaper with plastic pant, swimsuit diaper, or disposable diaper. (Disposable diapers are available for sale at Guest Services) • Pool temperature in the lap pool is 81 degrees (AugustFebruary) and 84 degrees (March-July).

Enrolling in the Appropriate Class Choosing the appropriate swimming class for your child depends upon skill mastery and instructor recommendation. Class levels build on skills learned in previous sessions, so it is common for students to repeat a level several times before mastering all required skills before moving on. Check your child’s completion certificate at the end of the session which indicates the next class level or consult with your child’s instructor before enrolling for the next session. If your child is at least five years old and this is your child’s first time taking lessons or the first time your child is in our program, we recommend attending a free swimming level assessment.

Registration Deadline The deadline to register is seven days before the course begins. Classes that do not have the minimum number of participants registered a week before the start of the session may be canceled. We accept swimming lesson registrations up until the deadline or when class size reaches the maximum.

REGISTER AT WWW.INVERGROVEHEIGHTS.ORG/REGISTER

Swimming Lesson Rates

Group Lessons: $59/member; $65/non-member Private Lessons: $143/member; $149/non-member Teen & Adult Lessons: $83/member; $89/non-member Ratio: Six students to one instructor for Preschool through Level 3; Seven students to one instructor for Levels 4-5 Class Times: Parent/Tot (1 & 2), Preschool (Tadpole, Starfish and Minnow) and Private Lessons meet for 30 minutes.

Levels 1-6 and Adult classes meet for 40 minutes.

Swimming Level Assessment Come to the pool and have your child assessed for the appropriate American Red Cross swim lesson. No registration is necessary, please allow 10 minutes for the assessment.

Saturday, January 5: 10-11 a.m.

Wednesday, January 9: 6:30-7:30 p.m.

Saturday, February 23: 12-1 p.m.

Wait Lists If you are interested in registering for a class that has reached maximum enrollment, you may place your name on a waiting list. An additional class may be added in order to accommodate the waiting list. You will be contacted if we can accommodate.

SEE PAGES16-17 FOR SWIMMING LESSONS LEVEL DESCRIPTIONS! Winter/Spring 2018-19

15

Swim Lesson Levels

Swim Lesson Levels The City of Inver Grove Heights is an authorized provider for the American Red Cross Learn-to-Swim Program.

All levels include age-appropriate safety skills. The pre-requisite for each level is the successful demonstration of skills from the preceding level, except for Level 1, which has a pre-requisite minimum age of 5 years old, and Tadpole which has a pre-requisite minimum age of 3 years old.

PARENT/CHILD LEVELS

PRIVATE LESSONS (ages 5-up)

Parent and Child 1

For children, teens and adults ages 5 and older, of all ability levels who prefer individual 1:1 instruction. Private lessons are beneficial for students requiring special attention or focused work. Private lesson dates and times available on page 20.

(ages 6-18 months with a parent)

Adult and child are in the water together for this class.

Participants learn to: • Submerge mouth, nose and eyes in water • Float on front and back • Age-appropriate safety topics

Parent and Child 2 (ages 18 months-3 years with a parent)

Adult and child are in the water together for this class.

Builds on skills introduced in Parent/Child 1. Participants learn to: • Enter and exit the water • Glide on front and back • Combined stroke on front and back with assistance

Ready to Enroll? Register at www.invergroveheights.org/register

Holiday Break Fun! Make it a break to remember!

For daily admission, open skating and open gym rates see page 3.

FRI., DEC. 21

SAT., DEC. 22

SUN., DEC. 23

MON., DEC. 24

WED., DEC. 26

THURS., DEC. 27

FRI., DEC. 28

SAT., DEC. 29

SUN., DEC. 30

MON., DEC. 31

TUES., JAN. 1

Morning Swim: 9-11 a.m.

Open Swim: 12-6:30 p.m.

Open Swim: 12-6:30 p.m.

Open Skate: 11 a.m.-1 p.m.

Open Gym: 9-11 a.m.

Open Gym 10 a.m.-12 p.m.

Open Swim: 12-7:30 p.m.

Open Skate: 11 a.m.-1 p.m.

Morning Swim: 9-11 a.m.

Open Skate: 11 a.m.-2:50 p.m.

Open Gym: 4:30-6 p.m.

Open Hockey: Ages 6-12: 9-10:30 a.m.

Open Swim: 12-6:30 p.m.

Open Gym: 5-6:30 p.m.

Open Hockey: Ages 6-12: 9-10:30 a.m.

Open Swim: 12-3:30 p.m.

Open Skate: 11 am-1 p.m.

Open Skate: 4:30-6 p.m.

Open Hockey: Ages 13-17: 12-1:30 p.m.

Open Hockey: Ages 13-17: 12-1:30 p.m.

Open Gym 10 a.m.-12 p.m.

Open Gym: 4:30-6 p.m.

Open Skate: 6:30-8:30 p.m.

Morning Swim: 9-11 a.m.

Open Gym Adults: 5-7 p.m.

Open Swim: 12-7:30 p.m.

Open Skate: 11 a.m.-1 p.m.

Open Swim: 12-7:30 p.m.

Open Hockey: Ages 7-13: 12-1:30 p.m.

Open House: Dec. 27, All Day 16

Open Hockey: Ages 6-12: 1:40-3:10 p.m.

Open Skate: 11 a.m.-1 p.m.

Open Hockey: Ages 13-17: 12-2:30 p.m.

Open Swim: 12-6:30 p.m.

Open Skate: 4:30-6 p.m.

Open Hockey: Ages 13-17: 12:15-2:45 p.m.

Open Swim: 12-4 p.m.

Open Skate: 6:30-8 p.m.

Open Swim: 12-7:30 p.m.

Note: Morning Swim for ages 5+ under; water features off

www.invergroveheights.org/recreation

SCHOOL-AGE LEVELS (ages 5-up) Level 1: Intro to Water Skills

PRESCHOOL LEVELS (ages 3-5 without parent) Tadpole

Level 2: Fundamental Aquatic Skills

Starfish

Designed for participants who have passed Level 1 or who are comfortable in the water and able to submerge mouth, nose and eyes. Participants learn to: • Tread water • Glide independently • Float on front and/or back for at least 15 seconds independently • Use combined arm and leg action on front and back for five body lengths independently

Designed for inexperienced or cautious swimmers, and participants who have never attended swim lessons or are new to our program. Participants learn to: • Submerge face in the water • Glide on front and back with support • Begin leg and arm movement Designed for participants who have passed Tadpole or who are comfortable in the water and able to submerge mouth, nose and eyes. Participants learn to: • Float independently • Glide on front, roll to back and float for 5 seconds, with support • Glide on back, roll to front and float for 5 seconds with support • Begin arm strokes and kicks

Minnow Level 3: Stroke Development Designed for participants who have passed Level 2. Builds on skills with practice in deeper water. Participants learn to: • Swim front crawl and/or elementary backstroke for 25 yards • Tread in deep water for 60 seconds • Perform the breaststroke and scissors kick for 15 yards

Level 4: Stroke Improvement Designed for participants who have passed Level 3.

Develops confidence and improves skills. Participants learn to: • Swim front crawl and elementary backstroke for 25 yards • Swim breaststroke, butterfly, sidestroke and back crawl for 15 yards

Level 5: Stroke Refinement Designed for participants who have passed Level 4.

Develops further stroke refinement and endurance.

Participants learn to: • Swim front crawl and elementary backstroke for 50 yards • Swim breaststroke, back crawl, butterfly and sidestroke for 25 yards

Level 6: Swimming and Skill Proficiency Designed for participants who have passed Level 5.

Develops strokes and endurance so participants can swim with ease. Prepares participants for more advanced activities, including lifeguarding course, water safety aide/ instructor courses and competitive swimming.

Participants learn to: • Swim 500 yards continuously using three strokes of participant’s choice Winter/Spring 2018-19

Designed for participants who have passed Starfish or who are able to submerge their entire head in the water.

Participants learn to: • Combine arm and leg action on front with support • Combine arm and leg action on back with support

TEEN & ADULT LESSONS Learning the Basics (ages 13-adult) Purpose: Help participants gain basic aquatic skills and swimming strokes. Red Cross certified instructors teach skills and concepts needed to stay safe in and around water, as well as how to help themselves and others in the event of an aquatics emergency.

DAY

DATE

Mon. Jan. 14-Feb. 25

TIME

FEE

7:45-8:35 p.m.

$83/Member SL-F6312 $89/Non-member

Register by Monday, Jan. 17

CODE

Improving Skills and Swimming Strokes (ages 13-adult) This course is designed to improve a participant’s proficiency in basic aquatic skills and the six basic swimming strokes. Participants must be comfortable in chest-deep water, be able to put their face in the water and be able to perform strokes that can be recognized as front crawl, breaststroke and back crawl for 15 yards.

DAY

DATE

TIME

FEE

CODE

Wed.

Jan. 16-Feb. 27

7:45-8:25 p.m.

$83/Member SL-F8312 $89/Non-member

Register by Wednesday, Jan. 9

17

Swim Lesson Levels

Designed for participants who have never attended swim lessons, or are inexperienced or cautious in the water.

Participants learn to: • Submerge entire head under water • Glide on front and back with support • Combine arm and leg action on front and back with support

Swimming Lessons

Winter Swimming Lessons Saturdays, Jan. 12-Feb. 23

Sundays, Jan. 13-Feb. 24

TIME

LEVEL

CODE

9 a.m.

Private

SL-W01011

9:30 a.m.

Parent/Tot 1 Tadpole Starfish Level 1

SL-W0117 SL-W0118 SL-W0119 SL-W0111

10:15 a.m.

Parent/Tot 2 Starfish Level 1 Level 2

SL-W01212 SL-W0129 SL-W0121 SL-W0122

11 a.m.

Minnow Level 3 Level 4 Level 5

SL-W01310 SL-W0133 SL-W0134 SL-W0135

TIME

LEVEL

CODE

4 p.m.

Parent/Tot 1 Tadpole Starfish Level 1

SL-W11117 SL-W1118 SL-W1119 SL-W1111

4:45 p.m.

Parent/Tot 2 Minnow Level 2 Level 3

SL-W11212 SL-W11210 SL-W1122 SL-W1123

5:30 p.m.

Level 4 Level 5 Private

SL-W1134 SL-W1135 SL-W11311

Mondays, Jan. 14-Feb. 25 TIME

Wednesdays, Jan. 16-Feb. 27

LEVEL

CODE

Parent/Tot 1 Tadpole Minnow Level 1 Level 2

SL-W617 SL-W618 SL-W6110 SL-W611 SL-W612

7 p.m.

Starfish Level 1 Level 2 Level 3 Level 4

7:45 p.m.

Level 3 Level 5 Private

6:15 p.m.

TIME

LEVEL

CODE

6:15 p.m.

Starfish Tadpole Level 1 Level 2 Level 3

SL-W819 SL-W818 SL-W811 SL-W812 SL-W813

SL-W629 SL-W621 SL-W622 SL-W623 SL-W624

7 p.m.

Parent/Tot 2 Minnow Level 1 Level 2 Level 4

SL-W8212 SL-W8210 SL-W821 SL-W822 SL-W824

SL-W633 SL-W635 SL-W6311

7:45 p.m.

Level 4 Level 5 Private

SL-W834 SL-W835 SL-W8311

Swimming Lesson Rates Group Lessons: $59/member; $65/non-member

Looking for work?

Private Lessons: $143/member; $149/non-member

Enjoy flexible hours, good pay, close proximity to home and a gym membership. Inver Grove Heights Parks and Recreation is a great place to work!

Teen & Adult Lessons: $83/member; $89/non-member Ratio: Six students to one instructor for Preschool through Level 3; Seven students to one instructor for Levels 4-5

Be the first to know about job opportunities with Inver Grove Heights Parks and Recreation by receiving email notifications when positions become available by completing a job interest card on the website, www.invergroveheights.org/jobs.

Class Times: Parent/Tot (1 & 2), Preschool (Tadpole, Starfish and Minnow) and Private Lessons meet for 30 minutes.

Levels 1-6 and Adult classes meet for 40 minutes.

18

www.invergroveheights.org/recreation

Spring Swimming Lessons TIME

LEVEL

Mondays, April 8-May 20 CODE

TIME

LEVEL

CODE

Parent/Tot 1 Tadpole Minnow Level 1 Level 2

SL-P617 SL-P618 SL-P6110 SL-P611 SL-P612 SL-P6212 SL-P629 SL-P621 SL-P622 SL-P623 SL-P634 SL-P635 SL-P6311

9 a.m.

Private

SL-P01011

9:30 a.m.

Parent/Tot 1 Tadpole Level 2 Level 3

SL-P0117 SL-P0118 SL-P0112 SL-P0113

10:15 a.m.

Parent/Tot 2 Starfish Level 1 Level 3

SL-P01212 SL-P0129 SL-P0121 SL-P0123

6:15 p.m.

11 a.m.

Tadpole Minnow Level 4 Level 5

SL-P0138 SL-P01310 SL-P0134 SL-P0135

Parent/Tot 2 Starfish Level 1 Level 2 Level 3

7 p.m.

Level 4 Level 5 Private

5:30 p.m.

Tuesdays, April 9-May 21

Wednesdays, April 10-May 22

TIME

LEVEL

CODE

5:30 p.m.

Minnow Starfish Level 1 Level 2 Level 3

SL-P7110 SL-P719 SL-P711 SL-P712 SL-P713

6:15 p.m.

Tadpole Minnow Level 2 Level 3 Level 4

SL-P728 SL-P7210 SL-P722 SL-P723 SL-P724

7 pm

Level 3 Level 5 Private

SL-P733 SL-P735 SL-P7311

TIME

LEVEL

CODE

5:30 p.m.

Parent/Tot 1 Starfish Level 1 Level 2 Level 3

SL-P817 SL-P819 SL-P811 SL-P812 SL-P813

6:15 p.m.

Tadpole Minnow Level 1 Level 2 Level 4

SL-P828 SL-P8210 SL-P821 SL-P822 SL-P824

7 p.m.

Tadpole Level 3 Level 6 Private

SL-P838 SL-P833 SL-P836 SL-P8311

Swimming Lessons

Saturdays, April 6-May 18

Thursdays, April 11-May 23 TIME

LEVEL

CODE

5:30 p.m.

Parent/Tot 1 Tadpole Level 1 Level 2 Level 4

SL-P917 SL-P918 SL-P911 SL-P912 SL-P914

6:15 p.m.

Parent/Tot 2 Starfish Minnow Level 2 Level 3

SL-P9212 SL-P929 SL-P9210 SL-P922 SL-P923

7 p.m.

Level 3 Level 4 Level 5 Private

SL-P933 SL-P934 SL-P935 SL-P9311

Swimming Lesson Rates Group Lessons: $59/member; $65/non-member Private Lessons: $143/member; $149/non-member Teen & Adult Lessons: $83/member; $89/non-member

Ready to Enroll? Register at www.invergroveheights.org/register

Winter/Spring 2018-19

19

Family/Youth Activities

Family/Youth Activities Holidays in the Heights Tree Lighting Ceremony/Open Swim

Skate with Santa

Come kick off the holiday season with our FREE! official tree lighting at Veterans Memorial Community Center. You are welcome to free swimming in our renovated water park, too! No registration necessary.

(all ages; children must be accompanied by an adult)

DAY

DATE

TIME

Thurs.

Nov. 29

5:30-8:30 p.m. (tree lighting is at 6 p.m.)

Come dressed in red or green and you will get a special holiday prize. Hot beverages and snacks will be provided.

DAY

DATE

TIME

FEE

CODE

Sat.

Dec. 8

6:30-8 p.m.

$6/advance; $8/door

FA-F103

Register by Wednesday, Dec. 5 Location: VMCC, West Arena

Breakfast with Santa (all ages; children must be accompanied by an adult)

Santa is coming for breakfast! Families will enjoy a light breakfast, visit with Santa, facepainting, balloon animals, games, photo booth crafts and more. Bring new or gently used hats and gloves to donate and be entered in a toy raffle.

DAY

DATE

TIME

FEE

CODE

Sat.

Dec. 8

8:30-10 a.m.

$6/advance; $8/door

FA-F104

Sat.

Dec. 8

10:30 a.m.-12 p.m.

$6/advance; $8/door

FA-F105

Register by Wednesday, Dec. 5 Location: VMCC, National Guard Gymnasium

Holiday VINGO

(all ages; children must be accompanied by an adult) We’ve taken bingo play to the next level with a custom game that combines awesome music, great visuals, a little trivia and lots of prizes! Vingo is easy to play for all ages and each round is an exciting experience. A light lunch will be provided.

DAY

DATE

TIME

FEE

CODE

Fri.

Nov. 30

12-2:30 p.m. $6/advance; $8/door

FA-F101

Candy Cane Hunt (all ages; children must be accompanied by an adult)

Join us at South Valley Park to search for a sleigh full of candy canes! There will be tons of candy canes hidden throughout the park. If you find the “golden candy cane” you will receive a special prize! Hot beverages and snacks will be provided.

DAY

DATE

TIME

FEE

CODE

Sat.

Dec. 8

1 p.m.

$2/advance; $4/door

FA-F106

Register by Wednesday, Dec. 5 Location: South Valley Park

Register by Thursday, Nov. 29 Location: VMCC, Community Room 3

Sprinkles the Elf

Holiday Cookies & Canvas

(ages 3-6, must be accompanied by an adult) Meet Sprinkles, a real life Elf! Get into the holiday spirt as Sprinkles shares her story about her mission to keep your little one on the “Nice List.” Write letters to Santa, mail them in the real North Pole mailbox, sing holiday carols, ring the jingle bells, try on reindeer antlers, make a holiday craft and share Mrs. Claus’ cookies.

DAY

DATE

TIME

FEE

CODE

Sat.

Dec. 1

10-10:45 a.m.

$15

FA-F102

Register by Friday, Nov. 23 Location: VMCC

(age 6 & up; with an adult)

Fun holiday art project with the family! Come for this fun class taught by Cheers Pablo. No painting experience necessary.

Everything is provided, just come and paint. We will be painting a fun holiday scene. Cookies and beverages provided.

DAY

DATE

TIME

FEE

CODE

Sat.

Dec. 15

9-10:30 a.m.

$6/person

FA-F107

Sat.

Dec. 15

10:30 a.m.-12 p.m.

$6/person

FA-F108

Register by Friday, Dec. 7 (no walk-ins will be accepted) Location: VMCC

Watch for info online and social media on the the Light Up the Heights Holiday Light Contest 20

www.invergroveheights.org/recreation

Family/Youth Activities Mad Mixtures

(ages 4-12 with an adult)

(Ages 3 1/2 with parent/grandparent)

Special memories await dads and daughters at this unforgettable event. Join us for an evening of music, dinner, dancing, photo booth, refreshments and special activities. Don’t miss this great opportunity to connect with your daughter and make lasting memories.

Opportunity to get your hair done by Salon Fusion (details will be emailed one week prior to event).

DAY

DATE

TIME

FEE

CODE

Fri.

Feb. 8

6-8 p.m.

$42 parent/child pair $21 per additional child

FA-W101 FA-W102

Children learn that Chemistry is a type of science that is all about mixing things together and observing the cool reactions. They experiment by mixing a mini explosion, floating colors, and then mix their own Mad Science color gel to take home.

DAY

DATE

TIME

FEE

CODE

Sat.

Jan. 26

10-10:45 am

$20 grandparent/child pair

FA-W100

Register by Friday, Jan. 18 Location: VMCC

Register by Wednesday, Jan. 30 Location: VMCC

Mother/Son Sports Night

Color Lab (Ages 3 1/2 with parent/grandparent)

(ages 4-up with an adult)

Experiment with color using Tub Tints and pipettes to create secondary colors. See colors change due to a chemical reaction. Roy G. Biv helps you learn about the color spectrum.

Make your own chromatography rainbow picture and take home diffraction rainbow glasses. Offered in partnership with Mad Science.

This special night is exclusively for mothers and their sons only. The theme is “All Sports” and everyone is encouraged to dress to show support for their favorite team, player or sport. Enjoy an evening of dancing, pizza, refreshments, sport skill challenges and fun!

DAY Fri.

DATE March 15

TIME 6:30-8 p.m.

FEE

CODE

$30 parent/child pair $8 add. child

FA-W103 FA-W104

Sat.

Feb. 9

TIME

FEE

CODE

10-10:45 am

$20 grandparent/child pair

FA-W105

N e w Ye a r ’s E v e P a r t y

Open Skate Fun Nights Come enjoy an evening with your family on skates! See page 3 for our open skate fees. Come dressed to match the theme.

DAY

DATE

TIME

THEME

Sat.

Jan. 19

6:30-8 p.m.

Skate of Hockey

Sat.

Feb. 2

6:30-8 p.m.

USA

Sun.

March 17

4:30-6 p.m.

Shamrock Skate

Winter/Spring 2018-19

DATE

Register by Friday, Feb. 1 Location: VMCC

Register by Wednesday, March 13 Location: VMCC

Location: VMCC

DAY

Monday, Dec. 31 12-3:30 p.m.

Veterans Memorial Community Center • • • • • •

Swim in our pools!

Ice Skate Try Log Rolling Jam out to music in the pool Countdown to the New Year Open Gym

$6 (9 years and younger) $8 (10 years and older) No registration required.

21

Family/Youth Activities

Daddy/Daughter Date Night

Family/Youth Activities

Family/Youth Activities Egg Hunt (ages 3-10; accompanied by an

Egg Hunt Coloring Contest This coloring contest is done in conjunction with the Egg Hunt and Flashlight Egg Hunt. Entries will be available online through the Inver Grove Heights school website or through your school email. Entries will also be available starting March 1 at Heartland Credit Union (5500 Robert Trail) or Veterans Memorial Community Center (8055 Barbara Ave), or download a copy online at www.heartlandcu.org. Entries are due by Saturday, April 13; they can be dropped off at Heartland Credit Union or at the Community Center. First and second place prizes will be awarded in each of the following categories: • • • •

Age 3 - Pre-Kindergarten Kindergarten - Grade 1 Grades 2-3 Grades 4-5

adult)

Hop on over to Rich Valley Athletic Complex and join us for some egg-citing fun. Kids will enjoy scrambling all over to collect their eggs. Some “special prize” eggs will be available for some lucky participants. This hunt will be held rain or shine so dress appropriately. Register early, as space is limited. Although this event is free, pre-registration is required to participate. Sponsored by Heartland Credit Union.

DAY

DATE

AGE

TIME

FEE

CODE

Sat.

April 13

3-4

1 p.m.

FREE

FA-P100

Sat.

April 13

5-7

1:10 p.m.

FREE

FA-P101

Sat.

April 13

8-10

1:20 p.m.

FREE

FA-P102

Register by Wednesday, April 10 Location: Rich Valley Athletic Complex, Soccer Field Entrance

Flashlight Egg Hunt (ages 10-13; accompanied by an adult)

Join us at Rich Valley Athletic Complex for an exciting twist to an old tradition! This adventure takes place at night and you only have your flashlight to guide you. Several “special prize” eggs are hidden. All participants must bring their own flashlight. This hunt will be held rain or shine so dress appropriately. Although this event is free, pre-registration is required to participate. Sponsored by Heartland Credit Union.

Aqua Egg Hunt Swim and dive for eggs and then trade them in at the end of your hunt for an awesome goody bag! We will have 2 waves of hunts.

DAY

DATE

AGE

TIME

FEE

CODE

April 7

Wave 1

10-11 a.m.

FREE

FA-P104

April 7

Wave 2

11 a.m.-12 p.m.

FREE

FA-P105

DAY

DATE

TIME

FEE

CODE

Sun.

Sat.

April 13

8:30 p.m.

FREE

FA-P103

Sun.

Register by Wednesday, April 10 Location: Rich Valley Athletic Complex, Soccer Field Entrance

Register by Sunday, March 31

Limited to 50 swimmers per wave

Spring Break Non-School Days We will be offering some new programming for the spring non-school days. Please watch for more information in school flyers, the City’s website, social media and in our summer brochure due out in early March!

The water park will be also be open extended hours during spring break and open skate will be offered daily.

Visit www.invergroveheights.org/recreation for hours!

22

www.invergroveheights.org/recreation

Family/Youth Activities Summer Program for Kids ages 5-12: June 10-Aug. 23 Kids R.O.C.K. is the place to be for a summer to remember! Each week follows a fantastic theme that promises to engage and fascinate kids through a variety of hands-on activities, games, crafts, songs and much more!

In addition to our great in-room activities, children will play outside at our awesome playground, swim in the water park, take trips to the library, and play large group games like kickball and soccer on our grassy field. In addition, exciting field trips are scheduled bi-weekly on Wednesdays.

Field trips require additional fees and are optional.

Children will have the opportunity to sign up for swimming lessons during the day while they are attending camp. Staff will take them to and pick them up from lessons. Swimming lessons require an additional fee. All participants receive a T-shirt and daily snacks. Participants must bring their own bag lunch daily.

When: Monday-Friday, June 10-Aug. 23 (closed July 3 & 4) Times: 6:30 a.m.-5:30 p.m.

Where: Veterans Memorial Community Center Fees: Enrollment Fee-$80

5 day/week contract-$182/per week

3-4 day/week contract-$152/per week Discounts: Additional child or Community Center Household Membership (discounts cannot be combined): Enrollment Fee: 5 day/week: 3-4 day/week:

Call 651-450-2585 or email Jen at jgraham@invergroveheights.org to be added to our mailing list. Information will be emailed to all 2018 participants and online at www.invergroveheights.org/kidsrock by Feb. 8.

$75 $177/per week $147/per week

Kids R.O.C.K. Open House Wednesday, March 6

Presentation at 6 p.m.

Veterans Memorial Community Center • Get your questions answered • See the facility • Drop off enrollment forms

I t ’s Party Time at The Grove in Inver Grove Heights!

Birthday Parties • We have birthday party packages for 16 to 30 participants • Party packages include meeting room and admission to our pools or ice skating • Party packages are available on Fridays, Saturdays and Sundays • Prices ranges from $175-$300

Please visit www.invergroveheights.org/birthdayparties for more information.

Winter/Spring 2018-19

23

Family/Youth Activities

Kids R.O.C.K. (Recreational Opportunities Catered to Kids)

Preschool Programs

Preschool Programs Lil’ Sluggers (ages 2-5)

Soccer Shots (ages 2-5) Soccer Shots is a high-energy program introducing your little one to fundamental soccer principles through fun games, songs and positive reinforcement. Offered in partnership with Soccer Shots.

AGE

DAY

DATE

FEE

CODE

Mini 2-3

Sat.

Jan. 12-March 2 9-9:30 a.m. (skip 2/23)

$99

PP-W100

Mini 2-3

Sat.

Jan. 12-March 2 9:35-10:05 a.m. (skip 2/23)

$99

PP-W101

Jan. 12-March 2 10:10-10:40 a.m. $99 (skip 2/23)

PP-W102

Classic 4-5 Sat.

TIME

Register by Friday, Jan. 4 Location: VMCC, National Guard Gymnasium

Hit, run and throw your way into fun with Lil’ Sluggers!

Fundamental skills of baseball and softball will be taught in a fun and positive environment. The program is designed to prepare the littlest athletes into their journey of organized team play by improving and developing their social and physical skills both on and off the field. Sluggers will learn how to throw, field, catch, hit and run the bases. Offered in partnership with Lil’ Sluggers.

AGE

DAY

DATE

TIME

FEE

CODE

2-3

Mon. & Wed.

March 11-27

5:30-6:30 p.m.

$86

PP-P102

4-5

Mon. & Wed.

March 11-27

6:30-7:30 p.m.

$86

PP-P103

Register by Monday, March 4 Location: VMCC, West Turf

Amazing Athletes (ages 18 months-5 years) Learn the basics of sports with activities that incorporate motor development, fitness and FUN! The action-packed curriculum will explore six sports with your child. Program will teach teamwork and self-confidence. .

AGES

DAY

DATE

TIME

FEE

CODE

18 mo.-2 yrs 3-5 year olds

Tues. & Thurs.

March 12-28

5:45-6:15 p.m.

6:20-6:50 p.m.

$90 $90

PP-P100 PP-P101

AGE

DAY

DATE

TIME

FEE

CODE

2-3

Mon. & Wed.

April 8-24

5:30-6:30 p.m.

$86

PP-P104

4-5

Mon. & Wed.

April 8-24

6:30-7:30 p.m.

$86

PP-P105

Register by Monday, April 1 Location: VMCC, West Turf

Register by Tuesday, March 5 Location: VMCC, West Turf

Floor Hockey & Lacrosse (ages 4-6) An exciting way to introduce your child to the world of hockey and lacrosse! This program will teach the basics of hockey and lacrosse using fun games and activities.

DAY

DATE

TIME

FEE

CODE

Tues.

Feb. 12-March 12

6:45-7:30 p.m.

$58

PP-W104

Register by Tuesday, Feb. 5 Location: TBD

Pee-Wee Soccer (ages 4-6) Kick a ball and have fun with this instructional league designed for your little one. Volunteer coaches instruct small groups of players in a combination of skills & drills and scrimmages.

DAY

DATE

TIME

FEE

CODE

Tues.

Apr. 2-30

6-6:45 p.m.

$65

PP-P106

Register by Tuesday, March 26 Location: VMCC, West Turf

Preschool Basketball (ages 4-6) Dribble, shoot, score! Join us for this instructional class that will teach your child the fundamentals of basketball in a fun and supportive environment. Games and activities will be taught using small basketballs.

DAY

DATE

TIME

FEE

CODE

Tues.

Feb. 12-March 12

6-6:45 p.m.

$58

PP-W103

Register by Tuesday, Feb. 5 Location: TBD

24

www.invergroveheights.org/recreation

Preschool Programs Does your child love to dance and jump around? This class will encourage your little mover to dance and sing along with you. Using musical instruments, parachutes and scarves we will create a movement experience while we jump and spin. An introduction to the movements and vocabulary of jazz and ballet are taught in a fun and creative manner. Children will learn an appreciation for dance and music while developing strength and flexibility.

An adult is required to be with each child for this class.

DAY

DATE

TIME

FEE

CODE

Fri.

Jan. 18-Feb. 22

11:15-11:45 a.m. $45

PPW105

Fri.

March 1-April 12 (skip March 29)

11:15-11:45 a.m

$45

PPPP109

Fri.

April 19-May 24

11:15-11:45 a.m

$45

PPPP110

Snowy Day Storytime with the Snow Queen (ages 3-6) Freeze! Join the Snow Queen and sing along with her favorite songs as she tells story about her sister and her enchanted snowman. Kids will get to make there very own snowflake crown to take home. Offered in partnership with Princess Party Pals.

DAY

DATE

TIME

FEE

CODE

Sat.

Jan. 19

10-10:45 a.m.

$20

PP-W107

Register by Friday, January 11 Location: VMCC

Register at least on week prior to class start date Location: VMCC, Fitness Studio

Wish Upon a Ballet (ages 3-6) Does your child love exploring nature, fairy tales or the circus? Wish Upon a Ballet is a dance program for children that incorporates popular children’s stories as well as ballet stories to create a dance class that is more than ballet steps.

Using musical instruments, parachutes and scarves we will create a complete fairy tale experience while we skip, leap, jump and spin. Children will learn an appreciation of dance and music while developing strength and flexibility.

Parents and family are invited to observe a special performance at the end of each session.

DAY

DATE

TIME

FEE

CODE

Fri.

Jan. 18-Feb. 22

10:30-11:15 a.m.

$62

PP-W106

Fri.

March 1-April 12 (skip March 29)

10:30-11:15 a.m.

$62

PP-P107

Fri.

April 19-May 24

10:30-11:15 a.m.

$62

PP-P108

Register at least one week prior to start date Location: VMCC, Fitness Studio

READY TO ENROLL?

WWW.INVERGROVEHEIGHTS.ORG/REGISTER

Winter/Spring 2018-19

25

Preschool Programs

Dance With Me (ages 18 months- 4 years)

Youth Sports Youth Sports

Youth Karate (ages 5-18) Self-defense plus fun – now that’s a winning combination! Our program has classes for students beginning through advanced levels. The style of karate taught is Shorin-Ryu. Students should wear loose clothing that allows for movement. All classes held at VMCC, Community Room 3. Register at least one week prior to start date.

AGES 5-7 Beginning

AGES 8-18 Beginning

Our introductory class is designed especially for younger students. Participants learn basic self-defense techniques while having fun.

Participants learn basic self-defense techniques including throws, falls, punches, kicks, controlled sparring, as well as safety skills and tips. Participants may earn belts through testing and by completing one beginning and one advanced course.

DAY

DATE

TIME

FEE

CODE

Tues.

Jan. 8-Feb.26

5:45-6:45 p.m.

$44

YS-W100

Tues.

April 2-May 21

5:45-6:45 p.m.

$44

YS-P100

Advanced Participants continue with skills already learned, develop new skills and work on a belt test.

DAY

DATE

TIME

FEE

CODE

Tues.

Jan. 8-Feb.26

6:45-7:45 p.m.

$44

YS-W101

Tues.

April 2-May 21

6:45-7:45 p.m.

$44

YS-P101

DAY

DATE

TIME

FEE

CODE

Mon.

Jan. 7-March 11

6-7:30 p.m.

$52

YS-W102

Mon.

April 1-May 20

6-7:30 p.m.

$52

YS-P102

Advanced Participants continue with skills already learned, develop new skills and work on a belt test.

DAY

DATE

TIME

FEE

CODE

Mon.

Jan. 7-March 11

7:30-9 p.m.

$52

YS-W103

Mon.

April 1-May 20

7:30-9 p.m.

$52

YS-P103

Youth Tennis Lessons

Youth Dance (ages 3-12)

Participants will learn tennis techniques through instruction, exciting drills and games along with playing time against their peers. This is a great introductory class into the sport of tennis.

We are excited to offer a variety of evening dance classes in partnership with Short Dance Studios. Full class descriptions and further details are available at www.invergroveheights.org/youthdance. All classes are held at Short Dance Studios (9332 Cahill Ave).

DAY

DATE

TIME

FEE

CODE

Sat.

Jan. 26Feb. 16

Beginner Age 4 & 5

10:45-11:15 a.m.

$42

YS-W104

Sat.

Jan. 26Feb. 16

Beginner Age 6-8

11:15 a.m.12 p.m.

$45

YS-W105

Sat.

Jan. 26Feb. 16

Beg/Adv Age 9 & up

12-1 p.m.

$48

YS-W106

Register by Friday, Jan. 18 Location: VMCC, Gymnasium

CLASS

AGE

DAY

DATE

Creative Dance

3-5

Wed.

Creative Dance

TIME

FEE

CODE

Jan. 23-Feb. 27 6:30-7 p.m.

$55

YS-W107

3-5

Thurs. Jan. 24-Feb. 28 6:30-7 p.m.

$55

YS-W108

Just Dance!

5-8

Mon.

Jan. 21-Feb. 25 4:15-5:15 p.m.

$85

YS-W109

Hip Hop I

6-8

Mon.

Jan. 21-Feb. 25 5:15-5:45 p.m.

$55

YS-W110

TIME

FEE

CODE

Hip Hop II 9-12

Mon.

Jan. 21-Feb. 25 6:45-7:15 p.m.

$55

YS-W111

Beginner Age 4 & 5

9-9:30 a.m.

$42

YS-P104

Hip Hop Team

Mon.

Jan. 21-Feb. 25 7:15-7:45 p.m.

$55

YS-W112

April 13May 4

Beginner Age 6-8

9:30-10:15 a.m.

$45

YS-P105

April 13May 4

Beg/Adv Age 9 & up

10:15-11:15 a.m.

$48

YS-P106

DAY

DATE

Sat.

April 13May 4

Sat. Sat.

13+

Register one week prior to class start date

Register by Friday, April 5 Location: Oakwood Park

26

www.invergroveheights.org/recreation

Youth Sports Youth Fencing (grades 2-8)

DAY

DATE

TIME

FEE

CODE

Sat.

Feb. 2-March 16 (Skip Feb. 23)

1-2 p.m.

$87

YS-W113

Youth Sports

Fencing is one of the fastest growing sports in the USA and Youth Enrichment League (YEL) fencing continues to evolve to match that pace. Olympic coach Ro Sabalvarro brings with him an immense knowledge of youth, national and international fencing. New students get introduced to the sport while returning students continue their study. Safety is our first priority. Safety swords, protective masks, chest plates and jackets are included.

Register by Friday, Jan. 25 Location: VMCC, National Guard Gymnasium

Youth Track League (grades Kindergarten-6) Participants will have the chance to try their skills in events such as the 100-yard dash, relays, long jump, high jump, baseball throw and more! Participants will be emailed a welcome letter with program information. Due to the layout of the program, coach/teammate requests will not be accepted.

Volunteer coaches and track meet helpers are needed! If you are interested in helping, please contact Jen at 651-450-2580.

Fee includes T-shirt and awards DAY

GRADES

DATE

TIME

FEES CODE

Mon. K-Grade 2

April 22-June 3 (skip May 27)

Practice: 6-7 p.m. $50 Meets: 6-7:30 p.m.

YL-PL100

Mon. Grade 3-6

April 22-June 3 (skip May 27)

Practice: 6-7 p.m. $50 Meets: 6-7:30 p.m.

YL-PL101

Register by Thursday, April 4 Location: Simley High School track

Archery (ages 9 and up) Great opportunity to try a new class with your child. This class offers a safe and fun introduction to the sport of archery.

Classes are taught by a highly qualified instructor. Equipment is provided at no charge but participants may bring their own equipment if preferred.

DAY

DATE

TIME

FEE

CODE

Mon.

April 22-May 20 Beginner

6-7 p.m.

$66

YS-P107

Mon.

April 22-May 20 Adv. Beginner

7-8 p.m.

$66

YS-P108

Register by Monday, April 15 Location: Groveland Park

Inver Grove Heights Heat Soccer is a traveling soccer program with competitive teams of varying levels for youth ages 7-19. The Heat offers both fall and spring/ summer seasons, in addition to winter training and futsal.

The Spring/Summer 2019 season will begin soon and we are still looking for a few players to fill out some of our rosters. If you are interested in playing, visit our website (ighsoccer.org) for contact information.

Team formations for the U9 and U10 teams will be held January 14, 2019 at the Armory Gym, with the U9s at 6 pm and the U10s at 7 pm.

Paid Advertisement

Winter/Spring 2018-19

27

Youth Sports Youth Sports

Volunteer Coaches Needed!

We need volunteers to serve as coaches and assistant coaches. The Department will conduct training for all coaches to get started so don’t worry if you don’t have experience.

Please call Al at 651-450-2468 if you are interested in coaching.

Coaches Clinic: Saturday, March 9, 9 a.m.-12 p.m.

For more info go to www.ighba.com or www.invergroveheights.org/baseball

Boys Baseball Leagues Inver Grove Heights Parks & Recreation Baseball leagues are instructional, less competitive, in-house leagues which offer the opportunity to learn the game in a fun, positive environment. The program operates under the philosophy that each participant will have the opportunity to participate in each game and develop skills.

LEAGUE:

U5 T-BALL

U7 MITE

U9 SQUIRT

U11 MINOR

Age: (as of May 1, 2019)

4-5 year olds

6-7 year olds

8-9 year olds

10-11 year olds

Days:

Tuesdays & Thursdays

Mondays & Wednesdays

Tuesdays & Thursdays

Mondays & Wednesdays

Season Start/End:

May 7-June 27

April 22-mid July

April 23-mid July

April 24-late July

Description:

Hitting off “T” to start the season and move to coachpitch as deemed appropriate

Coach-pitch the entire season; coaches serve as umpires

Kids pitch the entire season

Kid-pitch the entire season; umpires will be provided; some travel to EAA & EVAA for games

Tournaments:

None

None

Season-ending, weekend jamboree with EAA and EVAA

Season-ending, weekend, doubleelimination tournament

Fee:

$72

$80

$80

$90

Code:

YL-P102

YL-P103

YL-P104

YL-P105

Coordinated by:

IGH Parks & Rec

IGH Parks & Rec

IGH Parks & Rec, EAA & EVAA

IGH Parks & Rec, EAA & EVAA

Registration Deadline: Friday, Feb. 22 (after the deadline an additional $10 will be added to the fee)

Baseball Clinic For those seeking a more competitive program, IGH Baseball Association offers a traveling program for players to play baseball at a higher level than the parks and recreation program.

For more information or to register visit: ighba.com

Dec. 27 & 28 IGH Middle School-gym Bring your helmet, bat, glove and let’s play some ball! Clinics will be led by Simley HS coaches and players and done in collaboration with the IGH Baseball Association. All proceeds go towards Simley HS Baseball Boosters. Fee includes a t-shirt.

AGES:

TIMES:

FEE:

CODE:

6-10

8 - 9 a.m.

$15

YS-W114

11 & up

9:30 a.m. - 1 p.m.

$25

YS-W115

Register by Monday, December 17 Register by going to www.ighba.com or www.invergroveheights.org/register.

28

www.invergroveheights.org/recreation

Youth Sports Girl’s Lacrosse Spring Clinic (ages 9-14)

Girl’s Slow-Pitch Softball

LEAGUE

GRADES

DAYS

FEE

CODE

Intermediate

5th - 7th

Tues. & Thurs.

$90

YL-P106

Senior

8th - 12th

Mon. & Wed.

$90

YL-P107

Registration Deadline: Friday, February 22 (after the deadline a $10 late fee will be added)

Get prepared for the summer season with fun, active engaging skills/drill clinic. Great opportunity to develop skills in a positive environment. Emphasis will be placed on fundamentals and teamwork. Each week will be a combination of skill stations and controlled scrimmages.

High quality instruction will be led by 36Lacrosse and Lacrosse Connections. Clinic will be held two days a week, 15 total sessions. Indoor sessions will be held at VMCC West Arena-Turf, outdoor sessions (primarily May sessions, weather permitting) will be held at Rahn Park in Eagan.

Equipment Needed:

Sunday Clinics These clinics are open to all South Metro Softball League participants.

For the clinic the following equipment will be needed.

Lacrosse goggles, lacrosse stick, mouth guard (colored), tennis and/or turf shoes.

AGES

DATE

DAYS

TIME

FEE

CODE

Thurs.

Sat.

5:30-6:30 p.m 11:30 a.m.-12:30 p.m

$140

YS-P109

Thurs.

Sat.

6:30-7:30 p.m 12:30-1:30 p.m

$140

YS-P110

DAY

DATE

TIME

FEE

9-12

Sun.

Jan. 6-March 24

4-6 p.m.

$10 per session at the door

April 4 May 23

13-14

April 4 May 23

Location: Savage Sports Center (13450 Dakota Ave., Savage, MN 55378)

Registration Deadline: Thursday, March 28 Locations: VMCC-West Turf (indoor sessions-April) & Rahn Park-Eagan (outdoor sessions-May)

Little Spartans Softball (ages 4-8)

Let's Try Lacrosse for Boys & Girls

Sponsored by the IGH Softball Federation in conjunction with the City of Inver Grove Heights.

Saturday, March 9, VMCC West Arena Turf

U6 Softball Beginning level softball for players ages 4-6 with little to no experience. Focus will be on teaching the basics including catching, throwing, hitting, fielding, base running and most important having fun! Instruction based program that will incorporate scrimmage games.

DAY

DATE

AGES

TIME

FEE

CODE

Mon.

June 3-July 15

4-6

5:30-6:30 p.m.

$65

YL-P108

Come join the Simley High School Lacrosse coaches and get a hands-on opportunity to try lacrosse! Information about lacrosse leagues and clinics will be available. If you have your own stick, please bring it along, a limited supply of sticks will be available to use.

Ages 7 & under: 9-9:45 a.m.

Ages 8 & up: 9:45-10:30 a.m.

Register by Friday, May 17 Location: TBD

U8 Softball Beginner softball league for 6-8 year olds. Focus will be on skill development including fielding, throwing, running and hitting as well as learning the basics of team play.

This league will incorporate both practices and games throughout the season. Instruction will be led by volunteer coaches. Some travel may be required to play games versus neighboring communities.

DAY

DATE

AGES

TIME

Mon. & Wed.

May 6-July 10

6-8

6-7:30 p.m. $90

Register by Friday, March 22

Winter/Spring 2018-19

FEE

CODE YL-P109

Boy’s & Girl’s Lacrosse Leagues Boy’s and Girl’s Lacrosse Leagues are administered by Inver Grove Heights Lacrosse Association.

For inquiries about the Try Lacrossse and league registration please contact ighlacrosse@gmail.com or online at www. ighla.com.

29

Youth Sports

Join the South Metro Softball League for some fun, recreational softball! Practices will be in Inver Grove Heights and games will be played in Inver Grove Heights, Burnsville, Eagan or Apple Valley. A mid-season tournament will be held June 22 & 23; the season ending tournament will be held July 20 & 21. Practices start the week of April 22.

Learn to Skate Lessons

Learn to Skate Lessons Welcome to Skate School Our Skate School is committed to fostering the development of every skater. We provide a wide variety of programs which teach the fundamentals of skating to all ages and abilities.

Class Descriptions The following is a general guideline to help register your child for the appropriate class. Participants at all levels will be evaluated the first day of lessons and may move up or down a level depending on the skill level at any time during the session. • Classes use the Ice Sports Industry (ISI) skill level system and the USFS Program under Learn to Skate USA. • All classes are progressive and students must have passed the previous level in order to advance.

Tots 1-4: Ages 3-6 with no prior experience should sign up for Tot 1 unless they have passed into a higher level. Must pass to advance through each level.

Beginner 7 & Up: Ages 7 and up with no prior skating experience.

Pre-Alpha: Must be able to skate comfortably forward unassisted or have passed Tot 4.

Alpha: Skaters who have mastered the skill of a one-foot glide on each foot and comfortable moving backwards.

Fees:

$70/member; $76/non-member Freestyle: $82 due to specialized /advanced instruction Includes rental skates if needed, group lessons and a four-time punch pass for open skate days.

Specialty Classes for Hockey Players & Figure Skaters: Helmets, shin and elbow pads required for all hockey classes. Sticks and pucks will not be used.

Beginning Hockey: (Ages 4 and up) Must have passed Tot 4 to register.

Basic skills are taught on the ice without a stick. Focus is on power skating, speed and edge control. Skills will be evaluated and could possibly move to Tot classes if determined necessary.

Advanced Hockey: (Ages 5 and up) Must have completed two years of mite hockey, advanced stride, crossovers on a circle, backward slaloms, backward one-foot glides, hockey stops, intro to three-turns and mohawks.

Beta: Skaters who have mastered the skill of forward crossovers in both directions and can stop.

Gamma: Skaters who have mastered the skill of backward crossovers in both directions and can do t-stops.

Delta: Skaters who have mastered the skill of forward outside three turns on each foot and the 7-step Mohawk.

Freestyle 1-10: Skaters are grouped according to their ISI Freestyle level.

Basic to advanced jumps, spins and dance step routines.

Participants will also work on strength, flexibility and core training in a Yoga/Ballet off-ice session prior to their class time.

30

Learn to Skate Open House & Winter Exhibition Tuesday, January 8 - 5:30-6:30 p.m. FREE! Come to the rink and try skating! Great opportunity to meet the instructors and get your class questions answered. At 5:45 p.m. watch the current participants as they perform their competition programs! Register on-site for the upcoming winter sessions and get $5 off the registration fee. No pre-registration required - just come!

www.invergroveheights.org/recreation

Learn to Skate Lessons Winter Session II:

Spring Session:

Saturdays, Jan. 12-Feb. 23

Tuesdays, Jan. 15-Feb. 19

Tuesdays, March 5-April 16

(skip Feb. 2)

Learn to Skate Lessons

Winter Session I:

(skip March 26)

TIME

LEVEL

CODE

9:30-10 a.m.

Tot 1 Tot 2 Tot 3 Tot 4 Beginner

LTS-W100 LTS-W101 LTS-W102 LTS-W103 LTS-W104

10:05-10:35 a.m.

Pre-Alpha Alpha Beta Gamma Delta

LTS-W105 LTS-W106 LTS-W107 LTS-W108 LTS-W109

TIME

LEVEL

CODE

5:30-6 p.m.

Tot 1 Tot 2 Tot 3 Tot 4 Beginner

LTS-W110 LTS-W111 LTS-W112 LTS-W113 LTS-W114

6:056:35 p.m.

Tot 1 Tot 2 Pre-Alpha Alpha Beginning Hockey

LTS-W115 LTS-W116 LTS-W117 LTS-W118 LTS-W119

6:407:10 p.m.

Beta Gamma Delta Advanced Hockey *Freestyle 1-10

LTS-W120 LTS-W121 LTS-W122 LTS-W123 LTS-W124

Note: Times may change and/ or levels combined based on class sizes.

TIME

LEVEL

CODE

5:30-6 p.m.

Tot 1 Tot 2 Tot 3 Tot 4 Beginner Ages 7-Up

LTS-P100 LTS-P101 LTS-P102 LTS-P103 LTS-P104

6:05-6:35 p.m.

Tot 1 Tot 2 Pre-Alpha Alpha Beginning Hockey

LTS-P105 LTS-P106 LTS-P107 LTS-P108 LTS-P109

6:40-7:10 p.m.

Beta Gamma Delta Advanced Hockey *Freestyle 1-10

LTS-P110 LTS-P111 LTS-P112 LTS-P113 LTS-P114

READY TO ENROLL?

REGISTER AT WWW.INVERGROVEHEIGHTS.ORG/REGISTER

Indoor Ice Skating Party

During open public skating sessions (page 3) the Community Center rooms can be rented (depending on availability) for private parties. Each party will include 1 1/2 hours of use of room and admission to open skating for up to 16 people. Skate rental will be available for an additional $2 per pair. Visit the website for more information and an application form.

LTS Holiday Camp & Party This is a half-day skating camp/clinic for skaters Pre-Alpha through Freestyle levels. There will be games on ice and group instruction on ice and off.

DAY

DATE

TIME

FEE

CODE

Thurs.

Dec. 27

8:30-11:30 a.m.

$35

YS-W116

Registration Deadline: Thursday, Dec. 20 Location: VMCC, West Arena

Winter/Spring 2018-19

Spring Ice Show “Alice in Winterland” SATURDAY, APRIL 13 2 P.M. & 6 P.M. SHOW ADMISSION: $5 PER PERSON Learn to Skate Participants: Participants in the Learn to Skate program will have the opportunity to be a part of the 2019 Spring Ice Show! All skate school participants are encouraged to join in the fun! All levels will have numbers in the show.

Interested in a solo? Tryouts will be held on Tuesday, Feb. 26 from 6:40-7:40 p.m. for skaters whom have competed for Inver Grove Heights this year. Formal skating program with music will be required for tryouts. For more information go online to www.invergroveheights.org/register Fee: $15 (includes T-shirt) Register by Tuesday, Feb. 12

31

Bee Elite Gymnastics

Bee Elite Gymnastics Academy (BGA) Register at www.beethedifference.com Ages Two through Adult All classes are held at Veterans Memorial Community Center (8055 Barbara Ave., Inver Grove Heights) Bee Elite Gymnastics Academy Gym Join Bee Elite Gymnastics Academy and watch your child learn gymnastics in a way that is customized for each child at his/ her own level of competency. Participants develop self-confidence, good motor coordination, and self-discipline in a fun, safe and positive environment.

Trampolines are used in all of the classes. See the grid on the following page for dates, times and fees for the 2018-2019 school session. Be sure to read the important information on the program and payment system below.

Important information about BGA

BGA Open Gym

BGA has two sessions for recreational classes. Summer session is June-August and school year session is Sept.-May. Classes run month by month and you must commit to one month. You may cancel by the 15th of the month for the following payment to be cancelled. Participant must be the minimum age by the start date of class. When the program is full, your name will be placed on a waiting list, and you will be contacted when space becomes available.

(ages 2-adult; 2-5 year olds must be accompanied by an adult)

Monthly Fee System Participants have an option to pay monthly or yearly through a secure system set up by BGA. Participants receive a discount for paying for the school year in full.

Participants register online at www.beethedifference.com

This is a great place for children and youth to release some of their energy while having fun. All equipment, including the trampolines, is available for use. A medical waiver must be signed by parent before participant is allowed in gym. Space is limited to 20 participants.

Fridays, Sept. 14 through May 17 (skip Nov. 23, Dec. 28, Jan. 4) 6:50-7:45 p.m.

Fees: $10/BGA students; $15/non-BGA students

BGA Head Coach/Founder: Tomas Settell • • • • • • • • • • • • • • • •

32

Twenty-four years coaching experience Gymnastics program founded in fall of 2003 USA Gymnastics Minnesota State Chair/Director: 2009-2011 USA Gymnastics Safety Certified USA Gymnastics Professional Member American Red Cross Emergency First Response Instructor Former Lettered M Club University of Minnesota athlete USA Gymnastics University: Instructor USA Gymnastics University: School of Competitive: Men’s Artistic Gymnastics: National Coach USA Gymnastics University School of Competitive: Trampoline & Tumbling: National Coach USA Gymnastics University: School of Competitive: Women’s Artistic Gymnastics: Team Coach USA Gymnastics University: School of Recreational Gymnastics Director USA Gymnastics University: School of Business: Executive Emergency Medical Technician Certified by the National Registry of E.M.T.’s Cornell University: Plant Based Nutrition certificate - 2015 www.coachtomas.com

Private Lessons Private lessons are available with coaching staff throughout the school session.

Lessons can be scheduled for 30 minutes, 45 minutes, 60 minutes or 90 minutes.

Get up to four of your friends and do a private lesson together for a reduced price!

Fees:

$89.99 per hour/Non-BGA members $79.99 per hour/BGA members $69.99 per hour/BGA Team members If you book 4 consecutive 60-minute private lessons you will be given a $10 per lesson discount.

Call 612-618-4790 for available time slots.

www.invergroveheights.org/recreation

Bee Elite Gymnastics Academy (BGA) (skip Dec. 27 & Jan. 3) TIME

LEVEL

FEE PER MONTH

5:15-5:45 p.m.

Ages 2-4 Parent/Tot

$49.99

5:15-6:10 p.m.

Ages 5-12 Recreational

$69.99

6:05-7:30 p.m.

Group 1: 6:05-6:45 p.m.

Group 2: 6:35-7:30 p.m.

Junior Olympics Training Team (Levels 1-4)

$99.99 $139.99

7:15-8:10 p.m.

Individual Lessons

$89.99/Per Hr

Mondays. through-May 20

Fridays, through-May 17

(skip Dec. 24 & Dec. 31)

(skip Dec. 28 & Jan. 4)

TIME

LEVEL

FEE PER MONTH

TIME

LEVEL

5:15-5:45 p.m.

Ages 2-4 Parent/Tot

$49.99

5:15-7 p.m.

Junior Olympics Advanced Team See Coach (Levels 4-10 & Elite)

5:15-6:10 p.m.

Ages 5-12 Recreational

$69.99

6-8:10 p.m.

Junior Olympics Team (Levels 4-Elite)

See Coach

6:50-7:45 p.m.

Open Gym (ages 2-adult)

7:15-8:10 p.m.

High School & Cheer Tumbling

$69.99

7:15-8:10 p.m.

Adult Trampoline/Gymnastics $69.99

8-8:55 p.m.

Individual Lessons

$89.99/Per Hr

(skip Dec. 25 & Jan. 1) TIME

LEVEL

FEE PER MONTH

5:15-5:45 p.m.

Ages 2-4 Parent/Tot

$49.99

5:15-6:10 p.m.

Ages 5-12

$69.99

6:05-7:55 p.m.

Group 1: 6:05-6:45 Group 2: 6:35-7:30 p.m.

Junior Olympics Training Team (Levels 1-4)

$99.99 $139.99

7:15-8:10 p.m.

Individual Lessons

$89.99/Per Hr

Wednesdays, through-May 22 (skip Dec. 26 & Jan. 2) TIME

LEVEL

FEE PER MONTH

5:15-6:10 p.m.

Petite Elite Ages 4-7

$69.99

6-8:10 p.m.

Junior Olympics Team (Levels 4-Elite)

See Coach

7:15-8:10 p.m.

High School & Cheer Tumbling

$69.99

7:15-8:10 p.m.

Adult Trampoline/Gymnastics

$69.99

8-8:55 p.m.

Individual Lessons

$89.99/Per Hr

$10 BGA students $15 Non-BGA students $99.99 - 12 visit card

Saturdays, through-May 18 (skip Dec. 29 & Jan. 5) TIME

LEVEL

FEE PER MONTH

9:30-10 a.m.

Ages 2-4 Parent/Tot

$49.99

9:30-10:25 a.m.

Ages 5-12 Recreational

$69.99

Tuesdays, through-May 21

FEE PER MONTH

Individual Time With Coach/Gym Rental (Customized To Time Outside Regular Scheduled Times) 1 Student

1/2 Hour

$49.99 Per Student Per Hr

2 Students

1/2 Hour

$44.99 Per Student Per Hr

3 Students

1/2 Hour

$39.99 Per Student Per Hr

4 Students

1/2 Hour

$34.99 Per Student Per Hr

1 Student

3/4 Hour

$69.99 Per Student Per Hr

2 Students

3/4 Hour

$59.99 Per Student Per Hr

3 Students

3/4 Hour

$55.99 Per Student Per Hr

4 Students

3/4 Hour

$45.99 Per Student Per Hr

1 Student

1 Hour

$89.99 Per Student Per Hr

2 Students

1 Hour

$79.99 Per Student Per Hr

3 Students

1 Hour

$69.99 Per Student Per Hr

4 Students

1 Hour

$59.99 Per Student Per Hr

**IF YOU BOOK A ONE HOUR PRIVATE LESSON A WEEK FOR 4 CONSECUTIVE WEEKS YOU WILL BE GIVEN A $5 DISCOUNT PER WEEK.

Register at www.beethedifference.com Winter/Spring 2018-19

33

Bee Elite Gymnastics

Thursdays, through-May 23

Adult Programs/Sports

Adult Programs/Sports Adult Sports Leagues LEAGUE:

WOMEN’S VOLLEYBALL

CO-REC VOLLEYBALL (IF OPENINGS REMAIN)

MEN’S BROOMBALL

DAYS:

Tuesdays

Thursdays

Tuesdays and/or Thursdays

SEASON START/END:

Jan. 8-mid April

Jan. 3-mid April

Dec. 20-Feb. 21

DESCRIPTION:

Not officiated; standings recorded. 16-18 games and double elimination playoffs

Not officiated; two levels of play; standings recorded.

Officiated league; standings recorded with end of season playoffs.

FEE:

$290/team

$290/team

$200/team

CODE:

AP-W101

AP-W102

AP-W100

REGISTER BY:

Friday, Dec. 14

Friday, Dec. 14

Tuesday, Dec. 4

Adult Summer Softball When you think summer think softball! Registration information for summer softball leagues will be available beginning February 1 both in-person and online at www.invergroveheights.org. All 2018 teams are on an email list and will receive this information. If you did not participate in last year’s leagues and are interested in the 2019 season, call 651-450-2580 or email jgraham@invergroveheights.org for information.

Indoor Open Pickleball

Spring Ahead Walking Program

Beginner to advanced players will have the opportunity to learn the sport and/or work on their game with other Pickleball enthusiasts. Please bring your own racquet.

Walk 2 miles per day for 31 days! Walk and log your mileage from March 1-31. Complete 62 miles and earn a Spring Ahead 2019 t-shirt. Prizes are awarded throughout the month for motivational support. Log your miles outside, on the walking track or treadmill at VMCC (will need to be a member or pay daily admission rate or purchase a punch pass to utilize the walking track or treadmill). May also purchase a walking button to use on indoor turf. An interactive spreadsheet and/or paper log sheet will be provided. Walkers report miles at the end of each week by email. Register online at www.invergroveheights.org/register, at Guest Services or the Parks and Recreation office.

DAY

DATE

TIME

Mon/Wed/Fri Adv. Beg/Int

FEE

Jan. 2-May 31

1:30–3:30 p.m.

Saturday Adv. Beg/Int

Jan. 5-May 25

3-5 p.m.

Tues/Thurs Social

Jan. 8-May 30

Free/Member $3/non-member $25/non-member 1:30–3:30 p.m. 10 punch card

Saturday Social

Jan. 5-May 25

2-3 p.m.

Location: VMCC, National Guard Gymnasium

Fee: $8 per person Code: AP-P100

Register by Friday, March 1

Indoor Walking Simley High School, South St. Paul High School, Henry Sibley High School and Veterans Memorial Community Center (West Rink only) will be open for indoor walking. The cost is $5 for a walking button that must be worn while walking and is good through May 31, 2018. Walking buttons may be purchased in person at the Inver Grove Heights Parks and Recreation Office, District 197 District Office, Thompson Park Activity Center (WSP) or Central Square Community Center (SSP).

Hours: High Schools: Monday-Thursday, 5-9 p.m.

Community Center: Monday-Friday, 7 a.m.-2 p.m.

34

www.invergroveheights.org/recreation

Meeting Space We have great rooms to host your next association meeting, business seminar, or local gathering. Six meeting rooms that seat from 20 to 150 guests are available for rental to any group or individual. Prices are on an hourly or a daily basis. Rates may vary, view rates below. A rental application and payment are required to complete the reservation process.

Visit www.invergroveheights.org/rentals for more information and rental application.

Ice Arena and Turf Rental

Weddings and Large Events

Veterans Memorial Community Center has two ice arenas available for hourly rental as well as indoor turf MarchOctober. Please call 651-450-2468 or visit www.invergroveheights.org/ice to see available hours.

Let Veterans Memorial Community Center host your wedding reception or banquet. The National Guard gymnasium has a seating capacity of 300. This area is ideal for dances, reunions, concerts, wedding receptions, and other large events. The facility also contains a serving kitchen.

Sports/Athletic Rentals

Contact 651-450-2580 or email Jen Graham at jgraham@invergroveheights.org for more information. Visit www.invergroveheights.org/rentals to download the rental application forms.

Our National Guard Gymnasium is the perfect place to hold your sports event. The large gymnasium floor can accommodate sports clinics, scrimmages and practices.

View the grid for pricing information. We also rent out the fitness studio, cycle and TRX rooms for athletic and team training needs.

2018-19 RENTAL FEES (INCLUDES TAX) FACILITY

FEE RESIDENT/NON-RESIDENT

NG Room A, B, C

$37/$47 per hour

Community Room 1, 2, 3

$42/$52 per hour

NG Gymnasium - Athletic Use

$69/$79 per hour

NG Gymnasium - Non-Athletic Use

$90/$100 per hour

NG Gymnasium - Wedding Package

$900/$1,300 per day

Water Park

$495 per hour

Lap Pool

$125 per hour

Diving Pool

$90 per hour

Swim Event

$170.50 per hour

Turf - West Arena

$90/$100 per hour

Ice - East/West Arena

Call 651-450-2468 for rates.

Fitness Studio

$55/$60 per hour

Cycle Room/TRX Room

$40/$50 per hour

Winter/Spring 2018-19

We’re your bridge to outdoor fun

Explore the scenic Mississippi River Trail.

Enjoy sweeping river views near Swing Bridge Trailhead and start your biking or walking adventure toward Hastings or other Dakota County greenways. www.dakotacounty.us/parks, search Mississippi River Trail

Paid Advertisement

35

Community Center Facility Rental

Community Center Facility Rental

Parks and Facility Rental

Park and Facility Rental Picnic Perfect Parks

Outdoor Ice Rinks

Celebrate a family event, birthday or graduation with us! Reservations for shelters for summer 2019 will be taken beginning January 2, 2019.

Weather permitting, outdoor ice rinks will be open to the public Thursday, Dec. 20, 2018, through Monday, Feb. 18, 2019 (CLOSED Dec. 23-25). Schedules are subject to change due to weather and/ or ice conditions.

LOCATION Skyview Park 6765 Dawn Ave. Oakwood Park 3534 78th St. E.

AMENITIES

ATTENDED HOURS

1 hockey rink 1 pleasure rink

4-8 p.m. Monday-Friday 1-9 p.m. Saturdays & Holidays* 1-7 p.m. Sundays

1 hockey rink 1 pleasure rink

4-8 p.m. Monday-Friday 1-9 p.m. Saturdays & Holidays* 1-7 p.m. Sundays

Groveland Park 1990 46th St.

1 hockey rink 1 pleasure rink

1-9 p.m. Saturdays & Holidays* 1-7 p.m. Sunday (No attendant weeknights-lights on a timer)

Park Shelter Reservations

South Valley Park 2810 70th St. E.

1 pleasure rink 1 sledding hill

No Attendant

Picnic Perfect Parks! For specific details on shelter locations, visit www.invergroveheights.org/parks.

Southern Lakes Park 10810 Alison Way

1 pleasure rink

No Attendant - lights on a timer

Time blocks for rental are 11 a.m.-4 p.m. and/or 5-10 p.m.

To make a reservation or for specific park locations, call the Parks and Recreation Department office between 9 a.m.-5:30 p.m. Monday-Friday at 651-450-2585 or visit www.invergroveheights.org/parks.

Refunds are not given in the event of rain or inclement weather.

Priority Use & Fees: Resident: Inver Grove Heights residents, churches, non-profit organizations, civic organizations and groups, businesses and Inver Grove Heights schools.

Non-Resident: All non-residents, groups and businesses not located in Inver Grove Heights.

Tuesday-Friday, Dec. 26-28, 31 Tuesday, Jan. 1 Sunday, Jan. 20 Sunday, Feb. 17 During open hours, rink lights will be on and the facilities will be supervised (except where noted below at South Valley and Southern Lakes).

Please Note: Youth hockey teams organized practices and/or games will not be allowed unless facility is being rented. For rental info please call 651-450-2585.

Rinks will be closed if:

2019 Rates TYPE

PARK

FEE

DEPOSIT

Resident

Swing Bridge Park

$110

$50

Resident

All Other Parks

$70

$50

NonResident

Swing Bridge Park

$110

$50

NonResident

All Other Parks

$90

$50

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Outdoor Rink Holiday Dates:

Temperature is -15 degrees Fahrenheit (actual or wind chill) 2 inches or more of snow accumulates after 3:30 p.m. (weekdays) On weekends when it snows 2� or more rinks, will close Warm temperatures soften ice

For rink updates call the weather line at 651-450-2595 or sign up to receive email weather updates at www.invergroveheights.org/weather

www.invergroveheights.org/recreation

Restrooms (P=Portable, I= Indoor)

Parking Lot

Skate Park

Disc Golf Course

Fishing

Barbeque

Horseshoe Pits

Sliding Hill

Pleasure Rink

Hockey Rinks (lights)

Sand Volleyball Court

Tennis /Pickleball Courts (no lights)

Tennis Courts/Pickleball (lights)

Basketball

Soccer Fields

Baseball/Softball Fields

Trails (P=Paved, N=Non-paved)

Playground

Enclosed Shelter

Picnic Shelter

NEIGHBORHOOD PARKS 1

Arbor Pointe Park: 8545 Cahill Ave.

X

P

X

P, N

X

P

X

P

2

Broadmoor Park: 11306 Stratford Lane

3

Dehrer Park: 4085 Dehrer Way

4

Ernster Park: 7750 Dickman Tr.

5

Lions Park: 2423 65th St. E.

6

River Front Park: 7782 River Road

7

Salem Hills Park: 1642 Upper 55th St. E.

X

P

8

Seidl’s Lake Park: 2655 47th St. E.

X

P

X

9

Simley Island Park: 3110 80th St. E.

P

X

X

X

X

X

X

10 Sleepy Hollow Park: 3645 84th St. E.

X

P

11 Southern Lakes Park: 10810 Alison Way

X

P

X

X

P

X

P

X

P

X

X

X

X

P X

X

X

X

P X

X

X

X

X

X

P

P

X

NEIGHBORHOOD PLAYFIELD 12 Groveland Park: 1990 46th St.

X

13 North Valley Park: 2800 70th St. E. 14 Oakwood Park: 3534 78th St. E.

X

X

X

X

X

P

X

P, N

X

X

X

P

X

X

X

15 Skyview Park: 6765 Dawn Ave. 16 South Valley Park: 2810 70th St. E.

X

X

X

X

X

X

X

X

X

X

X

I,P

X

P

X

X

X

X

X

X

I,P

X

X

X

X

X

X

I,P

X

X

I,P

X

X

I, P

X

I, P

X

X

COMMUNITY ATHLETIC COMPLEX 17 Rich Valley: 1841 105th St. E.

X

X

X

SPECIAL USE AREA 18 Veterans Memorial Community Center: 8055 Barbara Ave.E.

X

19 Inver Wood Golf Course: 1850 70th St. E

X

CONSERVANCY LAND 20 Harmon Park Reserve: 1642 Upper 55th St. E. 21 Marianna Ranch: 9125 Alverez Avenue

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22 River Heights Park: 8780 Inver Grove Trail

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23 Woodlawn Preserve: 11666 Azure Lane

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24 Marcott Woods: 2830 90th St. E LINEAL PARK/GREENWAY 25 McGroarty Park: Co. Rd. 18 & Blaine Ave.

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X

COMMUNITY PARK P

26 Heritage Village Park: 4321 65th St. 27 Swing Bridge Park: 4465 66th St. E.

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X

X

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Visit www.invergroveheights.org/parks Winter/Spring 2018-19

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Parks & Facilities

Parks & Facilities

Parks & Facilities 38

www.invergroveheights.org/recreation

Special Events Special Events

Arts & Crafts Fair FREE!

Saturday, February 23 • 9 a.m.- 1 p.m.

Veterans Memorial Community Center

Are you a vendor looking to participate in the Arts and Craft Fair or Active Aging Fair?

Email Al Vandehoef avandehoef@invergroveheights.org or 651-450-2468

HEALTHY ACTIVE AGING FAIR Wednesday, April 24 • 9 a.m.-12 p.m.

Veterans Memorial Community Center

Vendor booths with information on adult health, wellness, housing, transition, financial planning and more!

Saturday Savings!

Summer Registration Kick-Off Saturday, March 9 - All Day VMCC We're kicking off summer in a big way! Register online for summer youth programs and you'll be entered into a drawing to win one of two $50 gift cards to be used towards Parks and Recreation programs. The more programs you register for, the more chances you have of winning! Online registrations taken on March 9 will be eligible for prizes.

Winter/Spring 2018-19

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8055 Barbara Ave. E. Inver Grove Heights, MN 55077 Phone: 651-450-2585 Inver Grove Heights City Council Members: Tom Bartholomew Paul Hark Kara Perry Rosemary Piekarski-Krech George Tourville, Mayor

GET READY FOR 2019 OPEN HOUSE Experience all what the Community Center has to offer for free! Fitness center, open skate, water park, lap pool/dive well and open gym. Join and pay only $18 enrollment fee.

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