RESTORATIVE YOGA
FRIDAY, APRIL 16
6:30 P.M. | AGES 16+ BLUE SPRINGS FIELDHOUSE | $8 FIELDHOUSE MEMBERS, $10 NON-MEMBERS Restorative Yoga allows for one to relax deeply helping to balance out their fast paced life. Deep breathing and calming exercises during class balance the central nervous system allowing the blood pressure and emotions to slow down, putting your body at a healthier state. Restorative yoga also offers the benefit of increased flexibility as the body is giving in to gravity and not over exerting itself making the class accessible to everyone. Schedule yourself a little “me time” for this quiet, contemplative hour class consisting mostly of seated, and reclining poses, gentle stretches, and essential oils.
YOGA IN THE PARK
LAST SATURDAYS, APRIL - SEPTEMBER 7:30 A.M. | AGES 11+ OLD MILL PARK | FREE
Your weekend relaxation starts here with Yoga in the Park! Our Fieldhouse instructor Kelly will lead you through a series of poses designed to improve balance, flexibility, and breathing. Yoga practice begins at 7:30 a.m. Please bring a towel or yoga mat, and wear comfortable clothing. Preregistration is not required. Yoga sessions will take place the last Saturday of each month from April – September.
ON THE TRAIL TO FITNESS
SATURDAYS STARTING JULY 10 8 A.M. | AGES 11+ WARD PARK | $45
Enjoy the outdoors this Summer! A group fitness instructor will lead you through a warm-up, 2-3 mile walk with strength exercises along the way and cool down stretch at the end. This is a great way to exercise and socialize! Class will meet every Saturday for 5 consecutive weeks starting July 10th.
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BLUE SPRINGS PARKS & RECREATION • WWW.BLUESPRINGSGOV.COM/PARKS
