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Surviving the Elementary Years

Reduce New School Year Anxiety

Need Help Paying for Childcare?

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibility”

To be “eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients) Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits.

For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualify?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230-2030 or visit our website at ssifresno.org.

www.ssifresno.org (559) 230-2030 Helping Parent and Child Grow Since 1975 5090 N West Ave

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Fresno CA 93711

2 • Central California Parent • August 2024

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info@ssifresno.org

InsideAugust August 2024 • Volume 31 • Number 9

Features

8 9 10 18

About Us

Survive the Elementary School Years 8 Parenting Tips for Ages 6 to 10

Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our Mission is to present the highest-quality, family-friendly publication for parents in the Central Valley; to provide locally relevant, insightful, and useful information in an attractive and engaging style and format; and to offer practical resources and hands-on solutions for raising children and empowering families.

by Kimberly Blaker

Enrichment Directory Find activities around the Valley for after the school bell rings

Staff & Contributors

Reduce Back-To-School Anxiety Simple ways to make the first days easier

by Tanni Haas, Ph.D.

How To Create a School Lunch Packing Station Get them involved in packing their own lunch

by Tracy Shaw

Departments

PUBLISHER & EDITOR Erika Bullis DISTRIBUTION Diane Melton Arnie Manchester GRAPHIC PRODUCTION Erika Bullis PHOTOGRAPHY Grace Rose Photo WRITERS Kimberly Blaker Tanni Haas Tracy Shaw

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Advertising Advertising and design are available. Deadline is the 10th of the month preceding the publication. Call (559) 435-1409 or email marketing@ccparent.com for more information.

4 Dear Reader 4 Short Stuff News you can use 6 Health Watch An update on your family’s health and welfare 13 Calendar of Events 15 Things We Love 16 Early Childhood Preschool Directory 17 Marketplace

Distribution & Subscriptions Central California Parent Magazine is available free at hundreds of locations including libraries, schools, doctor’s offices, retail stores, and more. Delivery subscriptions are available for $20 per year. Send Name and Address, with payment to: Subscriptions, Central California Parent, 7638 N. Ingram, Suite #101, Fresno, CA 93711

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Central California Parent reserves the right to refuse any advertising for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. All editorial information and display advertising are copyrighted. Reproduction in whole or part without written permission is prohibited. Distribution of this paper does not constitute an endorsement of information, products, or services. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc. herein contained.

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Central California Parent • 7638 N. Ingram Avenue, Suite #101, Fresno, CA 93711 • (559) 435-1409 • ccparent.com

August 2024 • Central California Parent • 3

Dear Reader, As the lazy days of summer come to a close, it’s time to shift gears and get ready for a new school year. We're here to help you and your family navigate this exciting, yet often hectic, transition with our special Backto-School issue.

This month, we’re bringing you a treasure trove of tips and insights to ensure a smooth start to the school year. Our feature on surviving the elementary school years is packed with practical advice to help you navigate lying, chores, and more.

We know that the start of a new school year can bring a mix of excitement and anxiety. That's why we've included simple ways to reduce back-to-school anxiety, helping your kids feel more confident and ready to take on new challenges.

For those busy mornings, we’ve got you covered with our guide to creating a lunch packing station. Empower your kids to make their own lunches with ease, fostering independence and making your mornings a little less hectic.

As always, check out our calendar of family-friendly events for a variety of activities to enjoy together as you transition from summer to fall.

We never have enough space for all the fun happening in the Valley, so don't forget to visit ccparent.com/calendar for the full calendar of events.

We’re also proud to present our Enrichment Directory. Kids continue to learn and grow after the school bell rings, and our directory highlights local, enriching activities and programs to help them make the most of their time outside of school.

Here’s to a successful, stressfree start to the school year filled with new adventures and opportunities for growth.

Erika Bullis

ShortStuff News You Can Use

Become A Junior Ranger Explore. Learn. Protect. The Junior Ranger motto is recited by children around the country; each taking an oath of their own to protect parks, continue to learn about parks, and share their own ranger story with friends and family.

The NPS Junior Ranger program is an activity based program conducted in almost all parks, and some Junior Ranger programs are national. Many national parks offer young visitors the opportunity to join the National Park Service "family" as Junior Rangers.

Interested youth complete a series of activities during a park visit, share their answers with a park ranger, and receive an official Junior Ranger patch and Junior Ranger certificate. Junior Rangers are typically between the ages of 5–13, although people of all ages can participate.

In addition to Junior Ranger programs specific to their site, many parks also offer National Theme Junior Ranger Programs.

These activity booklets help kids connect to topics that are important to many places across the National Park Service. Visit nps.gov/kids/become-a-junior-ranger.htm for more information.

Increase Your Mental Health Literacy The Be There Certificate is a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health. It provides a deep understanding of Be There’s 5 Golden Rules—a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.

Visit betherecertificate.org to learn more.

Looking for Breastfeeding Support?

La Leche League of Fresno is here to help parents meet their breastfeeding goals. Though breastfeeding is natural, many find they benefit from information and support. Getting to know other nursing parents can be helpful and reassuring. La Leche League of Fresno offers several ways to support parents on their breastfeeding journey, including phone (559-426-5553) and email (llloffresno@gmail.com) support by accredited La Leche League Leaders, and monthly support group meetings. Occasionally, they offer specialty meetings with enrichment topics and participate in additional community outreach activities. Visit lllfresno.org for upcoming meetings and events.

Parents can also receive support through La Leche League International (LLLI). LLLI helps parents worldwide to breastfeed through support, encouragement, information, and education. LLLI is committed to serving everyone inclusive of race, ethnicity, religion, sex, national origin, ancestry, age, marital status, physical or mental ability, socio-economic status, political views, gender identity, sexual orientation, family structure, or other protected status.

Visit llli.org for support, resources, and ways to get involved.

4 • Central California Parent • August 2024

Some Shorter Stuff Meet our Cover Kid, Joaquin!

Joaquin is 5 years old and is from Coalinga. He loves playing soccer and flag football­—this year will be his third year playing for the local Parks & Recreation center. He loves going to church on Sundays and enjoys playing Roblox and Loteria! His chore is separating recyclables and taking care of his pet tortoise, Joaquin Junior. The zoo and Disneyland are his favorite places to visit.

When he grows up, he wants to be a firefighter. Joaquin is a really happy kid, makes friends easily, and you will always catch him with a smile. His favorite people are his family!

World Breastfeeding Week is August 1st–7th. Breast milk is free, easily digestible, protects against infections, and reduces the risk of developing some allergies. Visit waba.org.my/wbw or worldbreastfeedingweek.org for more information.

Grounds for Your Garden is a fun program that will help your family’s garden grow! Starbucks offers free coffee grounds for little and big gardeners alike! Grounds are first come, first serve. Check with your local Starbucks or call ahead for availability and for more information. The goodness of coffee grows beyond the cup!

Always at ccparent.com! Visit Central California Parent online to view the digital edition of this month’s issue, our full calendar of family events, local resources, articles, weekly giveaways, and so much more!

Hunger Free America is now ramping up its efforts to publicize the USDA National Hunger Hotline—which can be reached at 1-866-3-HUNGRY or 1-877-8-HAMBRE (for Spanish)—through which callers can locate summer meal sites for kids, food pantries or soup kitchens for families, and other government and private meal programs. Visit hungerfreeamerica.org to learn more.

August is National Immunization Awareness Month (NIAM).

NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for them.

Communities have continued to use the month each year to raise awareness about the important role vaccines play in preventing serious, sometimes deadly, diseases. Visit cdc.gov/vaccines for immunization schedules, travel information, and more.

Weekly Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and on all our social platforms for a chance to win prizes every week! Last month, we gave away family games, Monster Jam tickets, and more!

Free Entrance to National Parks! Families can enjoy an entrance free day to National Parks on August 4th in celebration of the anniversary of the Great American Outdoors Act. Visit nps.gov to plan a trip and learn more!

Stuttering Causes School-Time Woes! Teachers and parents can find answers to questions about kids who stutter in the Stuttering Foundation’s resource section. Check out all the resources for all ages. Visit stutteringhelp.org for more information.

August 2024 • Central California Parent • 5

HealthWatch An Update on your Family’s Health and Welfare

Move More Together This Back-to-School Season

Nurturing the Mental Health of Young Children

As back-to-school routines start to form, take a moment to refocus and reprioritize healthy habits for the entire family.

According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, only 20% of kids get the recommended amount of physical activity. On top of improving overall physical and mental health, getting enough physical activity has been linked to better grades, school attendance, and classroom behavior.

The American Heart Association recommends that kids and teens ages 6–17 get at least 60 minutes per day of moderate- to vigorous-intensity activity. This can be broken up into shorter sessions throughout the day and will help them maintain a healthy weight while also keeping their hearts, brains, and bodies healthy. Adults should aim for 150 minutes of moderateintensity aerobic activity, or 75 minutes of vigorous aerobic activity, each week. Adults should also include a moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) at least two days per week.

While this might sound like large chunks of time, there are many ways to incorporate activity into your family’s routine to make it fun. Here are 10 ways your family can be more active:

The earliest years of children’s lives lay the foundation for their social and emotional well-being, setting the stage for success in school and beyond. For parents, caregivers, and educators, it’s crucial to prioritize and nurture the mental health of children in their care.

Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Dr. Kyle Pruett, clinical professor of child psychiatry at Yale School of Medicine, share this insight and guidance to support children’s mental wellbeing.

Photo courtesy of Shutterstock

1. Just dance. Clear some space, put on some music, and take a dance break! It can re-energize you and be lots of fun! Let each person take a turn as DJ so everyone’s favorite music gets played.

2. Put the screens on hold. Instead of heading to the TV or game console after dinner, make that family activity time. Take a walk, practice a sport, or play a game of hide-and-seek.

3. Tune into fitness during TV time. Walk or jog in place or on a treadmill, lift weights, or do yoga while you watch those preseason football games. Challenge each other to see who can do the most burpees, push-ups, or jumping jacks during commercial breaks.

4. Be mindful. Prep for the back-to-school rush with mindful movement like yoga, tai chi, or qigong. These gentle, mind-body practices may leave you less stressed.

5. Play actively with pets. Throw a ball or stick for the dog to fetch. Lead the cat on a string chase around the house. Or take a family walk with the dog.

Continued on page 16

6 • Central California Parent • August 2024

Understanding Mental Health in Young Children Mental health influences how everyone—including young children—thinks, feels, and behaves, impacting the ability to cope with stress, build relationships, and navigate life.

The development of mental makeup is influenced by both nature (inherited genetic and biological factors) and nurture (environmental factors). Each person is a combination of a unique temperament combined with life experiences, including family, culture, and education.

In young children, there is no distinction between mental and physical health. The brain and body are growing and developing rapidly. By 6 months, children can begin to feel overwhelmed by negative experiences. It’s vital to understand that the earliest interactions with children can have lasting social and emotional consequences.

Continued on page 12

August 2024 • Central California Parent • 7

Survive the Elementary School Years: 8 Parenting Tips for Ages 6 to 10

Y

ou survived potty training and the terrible twos; you've reclaimed your bed, and your child is now somewhat self-sufficient. Life ought to be smooth sailing from here on, right?

Perhaps. That is if you don't take into account the elementary school-age battles that lie just ahead. But don't sweat it. The following tips will help you ride out this adventuresome yet trying stage.

Tattletales. Does your child tattle every time they are playing with a sibling or playmate? Kids tattle for many reasons.

Sometimes they don't understand the difference between tattling and telling about something important. Other times, kids are looking to get another into trouble.

So explain the difference between tattling and telling. Tattling usually happens over something relatively harmless and kids can often solve the issue without an adult.

Telling, on the other hand, is when another child does something that could cause harm or isn't safe. These issues require an adult to get involved. Make a rule that you don't want to hear any tattling, but that

telling is okay and even necessary. If they are still struggling with the concept, ask them to ask themselves, "Are they getting someone in trouble or getting someone out of trouble?" If they are just trying to get someone in trouble, they may want to see if they can solve the problem first themselves.

Lying. Every child tells a lie at some point or another. Even most adults are guilty of occasional white lies. Still, teaching kids to be honest is vital to them developing into trustworthy adults and their ability to form close relationships.

Talk to your child about how lying diminishes yours and others' ability to trust your child. Explain how it can impact your child's relationships. Then, if you catch your kid in a lie, explain how their future freedom and privileges are dependent on how well you can trust them.

Also, to build your kid's trust in you, practice being open and nonjudgmental. This will go a long way toward your child's openness with you.

by Kimberly Blaker

8 • Central California Parent • August 2024

Media overload. With the overwhelming variety of media available to kids, it's hard to know where to draw the line. Visit healthychildren.org for tips on parenting around media and developing healthy media habits.

To gain cooperation, invite your child to help you establish media use rules.

List the various forms of media used by your child, including TV, video games, computer, and cell phone. Establish a total number of minutes per day your kid can use media. Then ask your child to help you break down how much of that time can be spent on specific forms. Also, discuss the measures you'll take if rules are violated.

As always, try to set a good example with your media usage too!

Chore wars. As your child grows, so should their responsibilities. In the elementary years, kids can pick up their rooms, set and clear off the table, sort their laundry, fold laundry, put away their clean clothes, bring in the mail, rake leaves, and dust, among other simple tasks.

So have your child choose a

small number of simple chores. As they grow, increase the amount or level of difficulty. To gain cooperation, set a regular schedule for each task, and offer daily or weekly rewards—like prizes or earned time—or an allowance.

Homework hassles. This is a routine challenge for many parents. So hold a meeting at the beginning of the school year with your child to discuss homework. Explain you're going to set some rules. Then give them a couple of choices to increase cooperation. One option might be 30 minutes of free time or media time after school before having to begin homework.

Another option could be to do chores and free time right after school. Then homework will start immediately following dinner. But avoid saving homework until late in the evening.

Also, find a distraction-free location in your home that is always for homework. Then require your kids to put their phones on the charger, away from the area when doing homework.

Name-calling and teasing. Sometimes when kids call each other names, they're just playing. If they're going back and forth at each other, both laughing and having a good time, it probably isn't a big deal. As long as it's play, balanced, and no one's feelings are getting hurt, you can let it go.

However, if it's one-sided, mean-spirited, or the child on the receiving end seems angry, upset, scared, or hurt, it's usually best to intervene. First, try to empower the teased child, and encourage them to tell the other to stop. If necessary, take a more direct approach, and make clear to the child doing the teasing how hurtful the behavior is and that it isn't acceptable.

The birds and the bees. The question of where babies come from, and discussions of puberty can leave even the most open-minded parents fumbling. So, prepare in advance for the inevitable discussions so you can answer questions in the best way possible and without showing discomfort. Your comfort is essential to making your kid feel comfortable and will lead to more openness from your child as they mature.

During the early elementary years, read age-appropriate books that discuss the topic to your child. This takes the guesswork out of what to say and how to say it. If you're looking for recommendations, just ask your local librarian!

In the later elementary years, discuss more completely. On average, puberty can begin around 8 or 9. So make sure your kids are fully prepared for the changes that'll take place. By late elementary, some kids are already talking about it among each other and are full of misinformation. So having this discussion is crucial to ensure your child is accurately informed.

Defiance. As kids grow, they become more independent— and with independence comes defiance. To deal with defiance, lay out the rules ahead of time, so you and your kids know the consequences.

When your child is defiant, remember the following.

Consistency is crucial to being effective. Also, don't argue.

Explaining is okay, but arguing isn't effective. If your child tries to debate you after you've already laid everything out, calmly say you've already made up your mind, and you're done discussing it.

These tips should help you navigate the tricky times ahead!

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Classes are based on the Russian Vaganova Ballet method. Our Pre-ballet instructors tenderly introduce the beauty of classical ballet through curriculum created especially for young energetic dancers. New classes begin on August 12, call 559-432-0155 or visit NorthwestBallet.net for class schedules and studio information.

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August 2024 • Central California Parent • 9

Simple Ways To Reduce Back-To-School Anxiety

by Tanni Haas, Ph.D.

A

lot of kids feel anxious at backto-school time, after a long summer full of fun. They’re often the most anxious when they’re about to go to a new school, are going through a transition year from elementary to middle school or middle to high school, or when a best friend has moved away over the summer break. What do you do to make your kids less anxious and more excited about the upcoming school year? Experts agree on the following:

them to speak, listen carefully to how they respond, and acknowledge their anxieties no matter how exaggerated they may seem.

“When children know they can share their observations or challenges, and their parents will listen,” says Dr. Laurie Hollman, a child psychotherapist, “they go to school with the parents’ calm, steady voice in the back of their minds.”

Talk To Your Kids About Their Anxieties

When you talk to your kids, stay positive and let them know that you have confidence in them. As Dr. Kurt Smith, a counseling psychologist, puts it, “Your enthusiasm will be noticed and remembered.” Focus your conversation on how well everything turned out in previous years, and assure them you’re confident about this year too.

It can be helpful to recount your own backto-school experiences with anxiety and how you overcame them. “Kids love to hear stories from their parents’ childhood,” says

If you suspect that your child is experiencing back-to-school anxiety, talk to them about it. Instead of sitting them down for a formal affair, talk about their anxieties as a natural part of your end-of-summer conversations. As Caroline Miller of the Child Mind Institute puts it, “Kids often say more when there’s less pressure.’” Ask openended questions that you know will get

10 • Central California Parent • August 2024

Stay Positive and Project Confidence In Them

Dr. Joan Munson, a clinical psychologist,” because it helps normalize any difficult feelings they’re experiencing.” You can also help them normalize their feelings, Dr. Munson says, simply be reminding them, “that all children have these fears and they’re not alone.”

Practice School-Day Routines

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Engage Them In Role Play

www.cmpmedical.com www.cmpmedical.com Marina Alper, MD

Board Certified It’s helpful to role play the school-related situations that make your kids the most anxious. “The best way to gain mastery over worries,” says Katie Hurley, a licensed social worker, “is to practice taking control over worrisome situations.” This can be anything from riding the school bus to participating in class discussions. “If you discover that your child’s afraid of riding the school bus,” says Dr. Munson, “set up an area in the house and do a ‘pretend’ ride to school.”

Similarly, “if they’re afraid to ask the teacher questions, do role plays together on how to speak up in class.”

Arrange Play Dates With Classmates

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Harry Jameson, Jameson, MD MD Judi Krogstad, Judi Krogstad, MD DOMD Mercedes Chapa,MD MD Mercedes Chapa, MD MDMDHarry Veronica Ramirez, Veronica Quinton Ramirez,Young, MD DOQuinto Quinton Young, Harry Jameson, Judi Krogstad, Mercedes Chapa, MD Veronica Ramirez, MD Young, DO Board Harry Jameson, MDPrabjot Judi Krogstad, MD Mercedes Chapa, MD Veronica Ramirez, MDBoardQuinton Quinton Young,DO DO Harry Jameson, Judi Krogstad, MD Mercedes Chapa, MD Veronica Ramirez, MDBoard Vivian S. Hernandez, MD “Minta” Singh, MD Marina Alper, MD John Kim,Board MDJudi Board Certified Board Certified Board Certified Board Certified Certified Quinton Young, Harry Jameson, MD Board Certified Certified Judi Krogstad, MD BoardCertified Certified Certified Mercedes Chapa, MD Veronica Ramirez, MD Quinton Young, DO Quinton Quinton Young, Young, DO DO Young, Quinton DO Harry Jameson, MD Harry Harry Jameson, Jameson, MD MD Board Harry Jameson, MD Judi Krogstad, MD Judi Krogstad, Krogstad, MD MD Board Certified Judi Krogstad, MD Board Certified Mercedes Chapa, MD Mercedes Mercedes Chapa, Chapa, MD Mercedes Chapa, MD Board Certified Vivian S. Hernandez, MD Veronica Ramirez, MD Veronica Veronica Ramirez, Ramirez, MD MD Prabjot “Minta” Singh, MD Veronica Ramirez, MD Board Certified Marina Alper, MD John Kim, MD Quinton DO Harry Jameson, MD Judi Krogstad, MD Mercedes Chapa, MD Veronica Ramirez, MD Board Certified Board Certified Board Certified Board Certified Board Certified BoardYoung, Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Certified Board Board Certified Certified Board Certified Board Certified Board Board Certified Certified Board Certified Board Board Certified Certified Board Certified Board Certified Board Board Certified Certified Certified Board Board Certified Board Certified Board Certified Board Certified Board Board Certified Board Certified Board Certified Board Certified BoardCertified Certified Board Certified

It’s a good idea to arrange play dates with your kids’ friends, especially if you know that those friends are likely to be their classmates during the upcoming school year. “Play dates before school starts,” says Dr. Hollman, “can help prepare them to be with their classmates in an unpressured setting.” Dr. Munson agrees, “If your child hasn’t seen school friends over the summer, it isn’t too late to invite them over to help your child get reacquainted with them and excited for school. Visits to the park, pool, or movies with Mercedes Chapa, MD Chapa, MD Board Certified old friends—and new ones too—can make your child feel more Mercedes Board Certified comfortable when they encounter their peers at school.”

CMP CMPPediatrics Pediatrics 7085 7085N. N.Whitney WhitneyAve., Ave.,Suite Suite101, 101,Fresno Fresno (559) 437-7338 (559) 437-7338

Harry Jameson, MD Harry BoardJameson, CertifiedMD Board Certified

Judi Krogstad, MD Judi Krogstad, Board CertifiedMD Board Certified

Veronica Ramirez, MD Veronica Ramirez, MD Board Certified Board Certified

Quinton Young, DO Quinton Young, DO Board Certified Board Certified

Make The First School Day Special The first day of school should be treated like a special occasion.

“Letting them choose what clothes to wear or breakfast to have,” says Dr. John Piacentini, a child psychiatrist, “can provide a sense of control and excitement about school.” However, don’t assume that this will magically reduce all your kids’ anxieties. Dr. Munson emphasizes that parents ought to “set aside a time in the evening to discuss how their child’s day went and to listen to any concerns.”

Don’t Be Anxious Yourself Try to control any anxieties that you may experience yourself.

Anxiety is contagious, so if you’re anxious, your kids can get anxious too. As Ms. Hurley puts it, “if you appear overwhelmed and anxious on the first day of school, your child is likely to follow your lead.”

Instead, Dr. Julia Burch, a child psychologist, suggests that you, “try to model the calm behavior you’d like to see in your child.” If you stay calm and focus on all the great things your kids are about to experience, they’ll end up getting more excited than anxious about the upcoming school year.

August 2024 • Central California Parent • 11

Continued from page 6 Causes for Concern When it comes to young children’s mental health, there’s no straight line dividing expected and worrisome behaviors. That line is wiggly and can shift. That said, it’s always concerning when children fall off their developmental tracks.

Infants are expected to partake in “serve and return” activities.

They provide signals about how they feel or what they need and caregivers respond to those cues. When those signals stop and the child becomes exceedingly passive, that’s a concern.

Toddler troubles are among the most difficult to diagnose. Many are familiar with the concept of the “terrible twos”, which can make deciphering between developmentally-appropriate and worrisome behaviors challenging. Signs of concern—especially if they occur constantly—include excessive aggressiveness, a consistent lack of control, and screaming instead of talking.

For pre-kindergarteners and kindergarteners, tantrums should be over. They should be interested in making friends and mastering their vocabulary and language. If they aren’t displaying interests or are exhibiting a lack of self-regulation, such as hurting others or animals, seeking help is appropriate.

Seeking Help If concerns are identified, parents should contact their pediatric care provider. In some cases, they may recommend seeking assistance from a mental health provider, such as a therapist.

Selecting the right provider­—one with training and experience working with children—is essential. Lean on your network, including your pediatric care provider, friends, and family, to identify the best option.

Supporting Early Social and Emotional Development Understand your child’s behavior. This is even more important if they aren’t verbal—as their behavior is their way of communicating. Narrate what your child is experiencing and label emotions. For example, “I see you’re angry. Can I help you put your shoes on?”

Model social and emotional self-control. For example, “I’m frustrated. I’m going to pause, take deep breaths, then tell you what I need.” This gives children coping techniques they can practice themselves.

Be a good example. Model, for instance, how to be a good friend, show respect, and use good manners.

Partner with your child’s teachers. There should be two-way dialogue presenting potential concerns.

Don’t rush to diagnose issues. Remember, your child may save their big, negative feelings for you because they trust and feel safe with you. Your experiences with your child may be different than others’ experiences. Be cautious to avoid a quick reaction. Work to understand what your child is trying to convey. Seek information from others.

If a child is exhibiting anxious behavior, which is normal when encountering new situations, be present, listen, observe, answer questions, label emotions, and provide reassurance. Don’t overreact to fears. Young children are learning to deal with the unknown and, just like learning to ride a bike, it takes time and comfort to develop the skills to manage those emotions.

–Goddard School, goddardschool.com

12 • Central California Parent • August 2024

AugustCalendar

Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To publicize your event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

2 Friday DIVE-IN THEATRE Cool off and enjoy a showing of Ruby Gillman, Teenage Kraken from the pool! Swim from 7–10 p.m., movie starts at 8:30 p.m. Tickets: $3. Crandell Swim Complex, 1900 18th Avenue, Kingsburg. 897-6549 FAMILY FRIDAYS Bring the whole family to the Outdoor Village and enjoy games, crafts, and interactive fun like giant bubbles, face painting, balloon animals, and more! 6–8 p.m. Fashion Fair Mall, 645 E. Shaw Ave, Fresno. 224-1591 MADERA MOVIES IN THE PARK Bring your lawn chair or blanket and enjoy a free showing of Wonka. Movie starts at dusk. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5495 SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 7:30 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 SUMMER NIGHT LIGHTS The free series provides positive programming and a safe environment for all ages. Play games and catch a family movie at the park. 7:30 p.m. Veterans Park, 1501 W. Henderson Avenue, Porterville. 791-7695 THE SPONGEBOB MUSICAL When the citizens of Bikini Bottom discover a volcano that will soon erupt, SpongeBob and his friends must come together to save the fate of their undersea world! 7 p.m.

Tickets: $10. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

3 Saturday BACK-TO-SCHOOL BASH AT FASHION FAIR Head to the Outdoor Village for games, crafts, and live music. Bring chairs and blankets for a concert in the park! Plus, bring a backpack or school supplies to donate and receive a free $10 game card to XLanes. 6–8 p.m. Fashion Fair Mall, 645 E. Shaw Ave, Fresno. 224-1591

BACK-TO-SCHOOL BASH AT TSG This free event is perfect for students, teachers, and families. Receive free school supplies, enter for raffles, enjoy music, and more from 11 a.m.–1 p.m. (or until supplies run out). TSG Church, 7249 E. Kings Canyon Road, Fresno. 251-7734

THE SPONGEBOB MUSICAL When the citizens of Bikini Bottom discover a volcano that will soon erupt, SpongeBob and his friends must come together to save the fate of their undersea world! 7 p.m.

Tickets: $10. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

BREASTFEEDING WALK & CELEBRATION This free, family event features a walk, snacks, music, activities, prizes, free shirts, and more! Visit Eventbrite to register for free! Parking: $5. 8–11 a.m. Woodward Park, Valley View Shelter, 7775 N. Friant Road, Fresno. 600-3330

4 Sunday

DIY KIDS WORKSHOPS Join for a free workshop where kids can make a Back-toSchool Whiteboard from 9 a.m.–12 p.m.

While supplies last. Visit homedepot.com/ workshops to register in advance and find your local Home Depot. Home Depot. 2949600 or 431-9860 FIRST SATURDAYS Nurture scientific imaginations, build confidence, and encourage testing, tinkering, creating, and wonder today for only $1! 9 a.m.–2 p.m.

Fresno Discovery Center, 1944 N. Winery Avenue, Fresno. 251-5533 KIDS CLUB Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. 224-1591 SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 2 and 7:30 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 STORYTIME AT PETUNIA'S Kids ages 3–8 are invited for stories along with puppets, music, and crafts at 11 a.m. Free!

Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561 TOUCH-A-TRUCK Come climb in and see the vehicles that make the town work!

This event gives local children and adults alike a chance to fulfill those childhood curiosities while learning and interacting with the businesses of the community. Attendance is free! 10 a.m.–1 p.m. The Grove, 42461 Highway 49, Ahwahnee. 638-7911

SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 2 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 THE SPONGEBOB MUSICAL When the citizens of Bikini Bottom discover a volcano that will soon erupt, SpongeBob and his friends must come together to save the fate of their undersea world! 2 p.m.

Tickets: $10. Golden Chain Theatre, 42130 Highway 41, Oakhurst. 683-7112

9 Friday BACK-TO-SCHOOL SUPPLY GIVEAWAY Families can join this free supply giveaway from 10 a.m.–12 p.m. then enjoy swimming from 12:30–4 p.m. Sanger Community Center, 730 Recreation Avenue, Sanger. 876-6300 FAMILY FRIDAYS Bring the whole family to the Outdoor Village and enjoy games, crafts, and interactive fun like giant bubbles, face painting, balloon animals, and more! 6–8 p.m. Fashion Fair Mall, 645 E. Shaw Ave, Fresno. 224-1591 KERMAN MOVIES IN THE PARK Bring your lawn chair or blanket and enjoy a free showing of Encanto under the stars. Movie starts at dusk. Rotary Park, S. Vineland Avenue & W. E Street, Kerman.

846-9383 MADERA MOVIES IN THE PARK Bring your lawn chair or blanket and enjoy a free showing of Ruby Gillman: Teenage Kraken. Movie starts at dusk. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5495

$1–$2 Summer Movies GALAXY SUMMER FEST Summer Fest at Galaxy Theatres is back! Enjoy $2 showings all week! Visit website for showtimes and to purchase tickets in advance. Galaxy Theatres Tulare, 1575 Retherford Street, Tulare.

Galaxy Theatres Porterville, 631 N. Indiana Street, Porterville. 888-407-9874 • July 26th–August 1st: An American Tail • August 2nd–8th: Lyle, Lyle, Crocodile • August 9th–15th: Paw Patrol • August 16th–22nd: The LEGO Batman Movie • August 23rd–29th: Angry Birds: The Movie • August 30th–September 5th: Sing MAYA CINEMAS' KIDS CAMP Enjoy showings of kids movies for only $2! Check website for times. Maya Cinemas, 3090 E. Campus Pointe Drive, Fresno. 549-0005 • July 29th–August 1st: Spirit: Untamed • August 5th–8th: The Croods: New Age • August 12th–15th: Captain Underpants: The First Epic Movie SUMMER MOVIE CLUBHOUSE The Clubhouse is back at Cinemark with 10 weeks of kid-approved movies!

Enjoy safe and exciting big-screen entertainment for just $1.75 per ticket.

Cinemark Movies 8, 1669 W. Lacey Boulevard, Hanford. 582-1474 • August 7th: Hotel Transylvania • August 14th: Paddington 2 REGAL SUMMER MOVIE EXPRESS During summer break, enjoy family movies at 11 a.m. for only $1! Regal Fresno River Park, 250 Paseo Del Centro, Fresno. Regal UA Clovis, 2301 Villa Avenue, Clovis. Regal Manchester, 2055 E. Shields Avenue, Fresno. Regal Marketplace at El Paseo, 6455 N. Riverside Drive, Fresno. 844-462-7342 • August 6th & 7th: Sing 2 and Minions: The Rise of Gru

August 2024 • Central California Parent • 13

SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 7:30 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 SUMMER NIGHT LIGHTS The free series provides positive programming and a safe environment for all ages. Play games and catch a family movie at the park. 7:30 p.m. Fallen Heroes Park, 336 Chase Avenue, Porterville. 791-7695

10 Saturday KIDS ZONE School-aged kids can grab a kit to work on a food-themed pencil pouch from 11 a.m.–12 p.m. for free! JCPenney, Fashion Fair, 555 E. Shaw, Fresno. JCPenney, 851 W. Olive Avenue, Merced.

559-224-8330 and 209-723-3981 MICHAELS KIDS CLUB Head to Michaels to make an All About Me Crayon Box for free! 10 a.m.–12 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725 SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 2 and 7:30 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 SUMMER NIGHT STARGAZING Enjoy a free evening of stargazing with the Central Valley Astronomers starting at 8:15 p.m. Edward Ray Park, 625 N. 15th Street, Chowchilla. 665-8615

11 Sunday SEUSSICAL JR. Horton the Elephant, the Cat in the Hat, and all of your favorite Dr. Seuss characters spring to life onstage in a fantastical musical extravaganza. 2 p.m. Tickets: $22. Veterans Memorial Auditorium, 2425 Fresno Street, Fresno.

866-973-9610 VBS AT CLOVIS HILLS Families are invited to this free VBS event featuring crafts, snacks, games, lessons, worship, dancing, and fun! 9 and 10:45 a.m. Clovis Hills Church, 759 W. International Avenue, Clovis. 297-2600

16 Friday FAMILY FRIDAYS Bring the whole family to the Outdoor Village and enjoy games, crafts, and interactive fun like giant bubbles, face painting, balloon animals, and more! 6–8 p.m. Fashion Fair Mall, 645 E. Shaw Ave, Fresno. 224-1591 MADERA MOVIES IN THE PARK Bring your lawn chair or blanket and enjoy a free showing of Elemental. Movie starts at dusk. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5495 MERCED MOVIES IN THE PARK Enjoy a free showing of Godzilla x Kong: The New Empire at sunset. Rudolph Merino Park, Pacific & El Redondo Drives, Merced.

209-385-6235

Win tickets to the Fresno Chaffee Zoo! With over 200 species and award-winning habitats, Fresno Chaffee Zoo is the #PrideOfFresno. Families can enjoy keeper chats, the bird show, dining, behind-the-scenes tours, play zones, and more. Family favorites are African Adventure, Kingdoms of Asia, Roo Walkabout, Sea Lion Cove, and Stingray Bay. Open daily, Fresno Chaffee Zoo is the place to be for outdoor, animal fun!

Central California Parent is giving away tickets to Fresno Chaffee Zoo. To qualify for our free random drawing, send a postcard with your name, address, phone, and email by August 31st to: Central California Parent: Zoo, 7638 N. Ingram Avenue, Suite 101, Fresno, CA 93711. Only one entry per family, please.

Even if you aren't one of our lucky winners, you can still enjoy all that Fresno Chaffee Zoo has to offer. Visit fresnochaffeezoo.org to plan your visit.

14 • Central California Parent • August 2024

17 Saturday

24 Saturday

BACK-TO-SCHOOL HEALTH FAIR It’s time to plan for the first day of school!

K–12 students and families can receive free school supplies (while supplies last), community resources, free haircuts, and more! Children must be present. 9 a.m.–1 p.m. Chukchansi Park, 1800 Tulare Street, Fresno. 374-5750

MICHAELS KIDS CLUB Head to Michaels to make End of Summer Bracelets for free! 10 a.m.–12 p.m. Sign up online.

Contact your local Michaels for more information. 353-3201 or 324-8725

DIY-U AT LOWE'S Bring your mini-DIYer into Lowe’s to build a Mini Treehouse at one of the select time slots for a workshop hosted by a Red Vest experts from 10 a.m.–1 p.m. Walk-Ins start at 12 p.m.

Reserve your space online in advance. Free!

Your local Lowe's. 436-6266 or 233-3000 STORYTIME AT PETUNIA'S Kids ages 3–8 are invited for stories along with puppets, music, and crafts at 11 a.m. Free!

Petunia's Place, 6027 N. Palm Avenue, Fresno. 438-1561

18 Sunday MICHAELS SUNDAY MAKEBREAK Teens can head to Michaels to make a Melted Ice Cream Clay Pot for free! 2–4 p.m. Sign up online. Contact your local Michaels for more information. 353-3201 or 324-8725 VBS AT CLOVIS HILLS Families are invited to this free VBS event featuring crafts, snacks, games, lessons, worship, dancing, and fun! 9 and 10:45 a.m. Clovis Hills Church, 759 W. International Avenue, Clovis. 297-2600

23 Friday MADERA MOVIES IN THE PARK Bring your lawn chair or blanket and enjoy a free showing of Kung Fu Panda 4. Movie starts at dusk. Lion's Town & Country Park, 2300 Howard Road, Madera. 661-5495 MOVIES ON THE WATER Bring your family and boat or float for a free movie on the water at Miller’s! Movie begins at dusk.

Miller’s Landing, 37976 Road 222, Bass Lake. 642-3633 TWINKLE, TWINKLE, LITTLE STAR Head to the planetarium for a star-studded show at 6 or 7:30 p.m. Tickets: $3–$5.

Reservations are recommended. Downing Planetarium, 5320 N. Maple Avenue, Fresno. 278-4071

Things We Love!

MONSTER JAM It’s time to fire up the engines once again as the most action-packed motorsports experience for families in the world returns to town featuring world-class athletes locked in intense competitions of speed and skill. 1 and 7 p.m. Tickets: $23–$50. Save Mart Center, 2650 E. Shaw Avenue, Fresno. 278-3400 TOY-ANIME COMIC CON Visit featured cosplayers and booths from 11 a.m.– 4 p.m. Dress to impress for the fun Cosplay Costume Contest at 2:30 p.m. Tickets: $8.

Kids 10 and under are free. Visalia Veterans Memorial District, 609 W. Center Avenue, Visalia. 209-667-8214 TWINKLE, TWINKLE, LITTLE STAR Head to the planetarium for a star-studded show at 2 or 3:30 p.m. Tickets: $3–$5.

Reservations are recommended. Downing Planetarium, 5320 N. Maple Avenue, Fresno. 278-4071

25 Sunday MONSTER JAM It’s time to fire up the engines once again as the most action-packed motorsports experience for families in the world returns to town featuring world-class athletes locked in intense competitions of speed and skill. 1 p.m. Tickets: $23–$50. Save Mart Center, 2650 E. Shaw Avenue, Fresno. 278-3400 VBS AT CLOVIS HILLS Families are invited to this free VBS event featuring crafts, snacks, games, lessons, worship, dancing, and fun! 9 and 10:45 a.m. Clovis Hills Church, 759 W. International Avenue, Clovis. 297-2600

g is not only We love that everythin -crafted! ully utif bea but practical,

Slumberkins Meet Hammerhead, the perfect friend for teaching kids conflict resolution!

Hammerhead helps children understand and manage big emotions, offering practical advice and fun lessons on effective communication.

The set includes engaging board books and a cuddly Hammerhead Kin, making learning about emotions and conflict resolution enjoyable. Ideal for gifts and essential for building lifelong coping skills. $48 • slumberkins.com

We love that Hammerhead reminds kids of the lessons they learn—even when storytime is done.

30 Friday MERCED MOVIES IN THE PARK Enjoy a free showing of Kung Fu Panda 4 at sunset. Nannini Youth Sports Complex, 1800 Wardrobe Avenue, Merced.

209-385-6235

There's never enough room in our calendar for all the fun in the Valley. Visit ccparent.com/calendar for our full calendar of local, family events, including theater performances, farmers markets, and more!

Kamsah Founded by Tunisian brothers, Kamsah brings authentic, mindful design to your home. Their olive wood line features servers, coasters, and cutting boards, and embodies global artisan traditions. Handmade by female artisans in Tunisia, each piece offers peace and global responsibility, rooted in ancient Mediterranean symbols of protection and prosperity. $14.95+ • kamsah.com

assembly—the less We love the simplified clean, the better! and ble em ass to parts

Zomee Experience hands-free convenience with the Zomee Fit! This hospitalgrade wearable pump offers quick, effective expression with three unique modes. Quiet (under 48dB) and rechargeable, it's perfect for discreet use anytime, anywhere. Enjoy comfort with soft silicone shields and multiple insert sizes.

Each container holds up to 6 ounces, ensuring leak-free milk collection. $249.99 • zomee.com

August 2024 • Central California Parent • 15

Early Childhood Preschool Directory Name, Address, Phone

Ages

Hours

Size

Brighten Academy Preschool 2016 Shaw Ave., Clovis (559) 299-8100

2 to 6 years

6:30 a.m. to 6 p.m.

92

Brighten Academy Preschool 1825 Austin Ave., Clovis (559) 294-1310

2 to 6 years

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 290 N. Villa Ave., Clovis (559) 298-7880

2 to 6 years

6:30 a.m. to 6 p.m.

Brighten Academy Preschool 5646 N. Figarden Dr., Fresno (559) 492-1238

2 to 6 years

6:30 a.m. to 6 p.m.

CrossCity Christian Early Education Center 2777 E. Nees Ave., Clovis (559) 299-8484

3 to 6 years

9 a.m. to 12 p.m.

Comments

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

162

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

135

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

85

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

120

Half-day and extended programs, loving Christian teachers. Curriculum art, music, literature, science, math, reading readiness, Christian nurture. Reasonable tuition.

2024 Central Valley Heart and Stroke Walk Sept. 28 at Tesoro Viejo 5K walk, survivor route, fun for the family

CentralValleyHeartWalk.org

Register today to raise funds and fight heart disease and stroke, the No. 1 and No. 5 killers in the nation, one step at a time.

Together, we walk to save lives.

16 • Central California Parent • August 2024

Continued from page 6 6. Do a family game night. Include active games like Twister, charades, or tag to keep everyone moving while having fun.

7. Be ready for action. Set yourselves up for success by making toys that encourage physical activity—such as balls, skateboards, hula hoops, and jump ropes— easy to reach.

8. Go outside. Explore your neighborhood with a bike or walk to nearby destinations as a family.

9. Ready. Set. GO! Make it a competition.

Set up an obstacle course to see who is the fastest.

10. Step it up. Park farther away from the entrance and walk the extra distance if you are shopping. Wear your walking shoes and sneak in an extra lap or two around the mall or store.

Another good source of inspiration for family activities is to ask your child what they participate in during school hours.

Do they like hopscotch or four square at recess? Is playing kickball their favorite part of P.E.? Find out what school activities your child enjoys and help bring that home.

The American Heart Association offers school programs designed to bring expanded curriculum resources to classrooms, all rooted in science that shows kids who are regularly active have a better chance of a healthy adulthood.

The Kids Heart Challenge for elementary schools offers four physical activations to get students’ hearts pumping: jumping rope, practicing basketball skills, dancing, or completing an obstacle course. The American Heart Challenge is a complementary program tailored to middle and high school students. Parents and schools in the Central Valley can visit heart.org/getstarted if they are interested in bringing the American Heart Association’s in-school programs to their children.

–American Heart Association

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• Children must be 2.9 years old by December 2nd of enrollment year • Free or reduced cost, based on family size and income • We apply the Creative Curriculum, a research-based and EVENT Independ ent Expl oday! ar. ion ent ye dr T2nord ofatcurricula lproven DETAILS enrollm h r dCby Dec•iemDaily u be o a.

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August 2024 • Central California Parent • 17

Pantry Packing Station • Packets of tuna, salmon, or chicken • Peanut or other nut butter dips • Whole grain bread, bagels, tortillas, or crackers • Fresh fruit like apples, bananas, oranges, or stone fruits • Cherry tomatoes • Dried fruit and fruit leather • Cups of applesauce or fruit cups • Individual cups of soup • Jerky • Nuts or trail mix • Granola bars • Whole grain chips or popcorn Refrigerator Packing Station • Deli meat and cheese • Milk, chocolate milk, water, or juice • Individual containers of dips, hummus, or guacamole • Washed and cut fruits like berries, kiwi, melons, grapes, or snap peas • Washed and cut vegetables like bell peppers, cucumbers, or carrots • Leftovers from dinner • Pre-washed salad greens • String cheese or individually-wrapped cheese • Hard-boiled eggs • Yogurt cups or pouches

by Tracy Shaw with Healthy Family Project

How To Create a School Lunch Packing Station

B

ack-to-school season is a busy time for families and it can be easy as a parent to get overwhelmed. There are clothes to be laid out, backpacks to pack, homework to check, and lunches to be made. All of that is on top of all the normal household duties you have to take care of to keep your home running smoothly.

Why not take one of those items off of your list entirely? As your children get older, you can have them take the responsibility for packing their lunches each day. With a little help from your handy school lunch packing station, of course!

A school lunch packing station is a selection of filled bins that you can place in the refrigerator and pantry. From there, your kids can make their selections each day and pack their own lunch. Not only will this take a task off of your plate, but it also teaches your children responsibility and independence—plus, they get to put together a lunch that they know they will enjoy.

To help your kids put together a balanced lunch, stick signs to each bin letting them know how many items to grab from each bin.

Having your children pack their lunches themselves is an opportunity for them to learn more about making balanced meals and healthy food choices.

18 • Central California Parent • August 2024

Get started with these ideas. Then, ask your kids for their input. What would they like to see in the bins next week? Rotate items out so they don't get bored with the same things every week. Consider if they have a place to heat up their lunch at school.

Make sure to leave them a note to grab a freezer pack to keep refrigerator food cold until lunch rolls around.

Make sure that you refill your lunch box packing stations before the week begins, and again through the week if items begin to run low.

You might also consider having a separate snacking station in the pantry and refrigerator. This way you won’t have to worry about hungry kids coming home after school and eating all of your lunch box food.

Having the kids pack their lunches before school will take some preparation on your end, but it will save you at least a little time on those busy weekday mornings. It can also reduce the number of complaints that you might hear about what they found in their lunch box or reduce the number of things that come back home with them!

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August 2024 • Central California Parent • 19

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Infants Grow Healthy with Breastfeeding The Women, Infants, and Children (WIC) Nutrition Program provides healthy foods, nutrition tips, breastfeeding support, health care referrals and community information.

WIC Offers Breastfeeding Support!

Here are some ways WIC Supports Breastfeeding: Provides ideas on how your family and friends can support you Encourages ways to get a good start with breastfeeding Tips for a healthy supply of breastmilk for your baby

When you choose to mostly or fully breastfeed, you can get food for up to one year!

Newly pregnant women, working families, including military and migrant families are encouraged to apply!

Did you know?

Breastfeeding protects the mother from diabetes, breast and ovarian cancers, heart disease and postpartum depression.

Provides a variety of breast pumps best suited for your needs.

Breastfeeding Myths vs. Facts MYTH

MYTH

MYTH

It's normal for breastfeeding to hurt

You should separate a newborn and mother to allow the mother to rest.

You shouldn't breastfeed if you're sick.

FACT

FACT

FACT

It is not normal for breastfeeding to hurt.

If breastfeeding hurts, contact your local WIC agency and ask to speak to a Designated Breastfeeding Expert.

Studies show that skin-to-skin contact after birth helps to regulate the baby's heart rate and breathing, as well as stimulates the release of hormones to support breastfeeding.

Depending on the kind of illness, mothers can usually continue breastfeeding when sick. In many cases, the antibodies your body makes to treat your disease or illness will pass on to your baby, building his or her own defenses.

Source: www.unicef.org/parenting/food-nutrition/14-myths-about-breastfeeding

Scan QR Code to See if you Qualify for WIC

Find the nearest WIC clinic in your area:

559-457-5828

559-263-1150

California Department of Public Health, California WIC Program This institution is an equal opportunity provider.

866-942-6667