November 2025 by Central California Parent

About Us

Serving Fresno, Kings, Madera, and Tulare Counties, and surrounding areas in the Central Valley. Central California Parent is published monthly. Our mission is to present the highest-quality, family-friendly publication for parents in the Central Valley; to provide locally relevant, insightful, and useful information in an attractive and engaging style and format; and to offer practical resources and hands-on solutions for raising children and empowering families.

Staff

& Contributors

PUBLISHER & EDITOR

Erika Bullis

Diane Melton

Bobby Martin

Mary Mendoza

GRAPHIC PRODUCTION

Erika Bullis

Christina Baltazar

Photography

Shannon Dean

Rebecca Hastings

Larissa Hirsch

Amanda Keefer

EDITORIAL DISTRIBUTION

SALES & MARKETING CALENDAR

PROMOTIONS

ccparent@ccparent.com distribution@ccparent.com marketing@ccparent.com calendar@ccparent.com promotions@ccparent.com Contact Us

Advertising

Advertising and design are available. Deadline is the 10th of the month preceding the publication. Call (559) 435-1409 or email marketing@ccparent.com for more information.

Distribution & Subscriptions

Central California Parent is available free at hundreds of locations including libraries, schools, doctor’s offices, retail stores, and more. Delivery subscriptions are available for $25 per year. Send name and address, with payment to: Central California Parent: Subscriptions, 7638 N. Ingram, Suite #101, Fresno, CA 93711. Please make checks out to Central California Parent LLC.

Calendar Submissions

Calendar submissions are free, and photos are welcome. Descriptions, date, time, location, and cost should be submitted to calendar@ccparent.com by the 10th of the month preceding the event.

Central California Parent reserves the right to refuse any advertising for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. All editorial information and display advertising are copyrighted. Reproduction in whole or part without written permission is prohibited. Distribution of this paper does not constitute an endorsement of information, products, or services. Neither the advertisers nor the publisher will be responsible for misinformation, typographical errors, omissions, etc. herein contained. 12

Dear Reader,

November invites us to slow down, gather close, and reflect on the good in our lives—and this issue is full of ways to do just that. As the days grow shorter and the holiday season approaches, we’re reminded that gratitude and resilience go hand-inhand in helping families thrive.

This month, we’re sharing insights on helping kids develop the inner strength to handle life’s ups and downs, plus simple ways to nurture gratitude at home. You’ll also find creative ideas for making the most of your Thanksgiving leftovers— because who doesn’t love transforming turkey and sides into something new and delicious?

For families focused on academics, we’ve included resources to help kids get the extra support they may need as the school year continues. And, as always, our calendar is packed with local, familyfriendly events to help you make the most of this cozy, connection-filled season.

Wishing you and your family a joyful, gratitudefilled November!

Erika Bullis

ShortStuff

News You Can Use

Tips to Help Your Teen Choose a Career Path

American teens are preparing for a workforce shaped by AI, new approaches to education, and economic uncertainty. While challenges are real, optimism remains high. 94% of teens said they are optimistic about their future careers, reflecting a strong sense of hope and ambition, according to research from Junior Achievement and Citizens. However, 57% of teens surveyed believe AI has negatively impacted their career outlook. Consider these tips from the experts at Junior Achievement: Explore Internships: Survey respondents believe networking (50%) and internships (41%) are keys to future success. What’s more, 56% believe real-world experience is more valuable than a four-year degree. Internships can provide experience, allow students to test their interest, build their professional network, develop skills, identify strengths and weaknesses, and clarify future goals.

Consider Post-High School Education: Only 40% of teens surveyed believe a four-year degree is always a good investment. At the same time, about 6 in 10 believe a bachelor’s or graduate degree is still necessary for their chosen profession. While many careers require a college diploma, that isn’t the only path to career success. Consider alternate education paths such as trade schools or technical programs, apprenticeships, two-year degree programs, or professional certifications.

Weigh Passion Against Pay: While most teens surveyed (63%) said they would prefer a good-paying job even if it comes with stress, many are weighing passion against pay as they explore career opportunities. Many students are also exploring less traditional routes to build security and opportunity, with 87% expecting to earn extra income through side hustles, gig work, or social media content creation.

These tips can help your teens build skills for emerging roles and navigate their futures in an ever-changing world.

–Junior Achievement

Visit ja.org/futureofwork for full survey results.

November is Family Stories Month

This is the perfect time to share family stories with your kids—and encourage them to share stories with you! Here are some fun ideas to explore this month:

Create a Story Book: Have family members write or type out a family story that they want to preserve. Gather all the stories and create a book. This makes a great holiday gift and is easy to photocopy if you want to gift to multiple family members.

Share Around the Table: During your family gatherings, go around the table and have each family member share a story from this year. Stories could revolve around a theme (funny, best day, etc.) or be the teller's choice.

Same Story, Different Teller: Pick an event where the whole family was in attendance. Have each family member speak about the day from their perspective. This is a fun way to see a story through another lens.

Halloween Candy Buy-Back

Willow Dental Group is partnering with Move America Forward to host their 12th annual Halloween Candy Buy-Back! On November 3rd, trick-or-treaters can bring their (unopened, non-powder) candy to Willow Dental Group and receive $2 per pound, up to 5 pounds. Kids will also enjoy the letter writing station where they can write and draw on Thank You letters to be sent along with the candy. All candy collected will be sent to Move America Forward, a nonprofit organization that sends care packages to U.S. Service Members and local first responders.

Bring your candy to Willow Dental Group (6753 N. Willow Avenue, Fresno) on November 3rd from 8 a.m.–5 p.m. If you have any questions visit willowdentalgroup.com or call (559) 434-1088.

Some Shorter Stuff

FREE Entrance Day at National Parks! Explore Yosemite National Park, Sequoia National Park, and Kings Canyon National Park free of charge as the National Park Service celebrates Veterans Day. The entrance free day is November 11th. Visit nps.gov before planning a visit to check for potential site closures.

Make Kindness the Norm. November 13th is World Kindness Day and this month is a great time to make kindness the norm! Head to randomactsofkindness.org for inspiration, stories, quotes, educator ideas, and more.

American Education Week is November 17th–21st. Take a few minutes to share with your child’s teacher how much you appreciate their time and dedication to your child’s education during this week. Recognize their commitment to helping children learn and achieve.

Win it Wednesday! Every Wednesday, Fresno County Public Library gives away a free book to a Fresno County resident! For a chance to win, just fill out the form online. Drawings run from Wednesdays through 11:59 p.m. on Sundays. Winners are announced on Mondays. Visit fresnokids.org for more information.

Free Literary Adventures for Kids! Rosiereader.com creates reading adventures for kids ages 3–5. Families will enjoy books reviewed (as relayed) by Rosie and resources like printables, craft videos, and book-inspired play! Start your literacy adventure today!

Meet our Cover Kid, Emilia! Emilia is 6 years old and a creative, kindhearted first grader. She loves learning piano, dancing, and tumbling. Emilia, or “Emmy” to those who know her best, has a special gift for making new friends everywhere she goes.

Fresno's First Free Grocery Store! First Fruits Market offers a one-of-a-kind shopping experience. The market features seasonal fresh fruits and vegetables, fresh dairy items and eggs, frozen foods and meats, and pantry staples. Located at City Center Fresno, 2025 E. Dakota Avenue in Fresno, the market is open Wednesdays, Fridays, and Saturdays from 8:30 a.m.– 2:30 p.m. Visit ccfoodbank.org to learn more.

12 Days of Giveaways! Be sure to stay connected with Central California Parent at ccparent.com and on all our social platforms for a chance to win cool prizes next month when we'll be introducing our annual 12 Days of Giveaways! You won't want to miss this family-favorite promotion!

November 22nd is National Adoption Day. On this day, an unprecedented number of courts across the country will open their doors to finalize the adoptions of hundreds of children from foster care. Celebrate and honor families who adopt! Visit nationaladoptionday.org to learn more.

HealthWatch

An Update on your Family’s Health and Welfare

Before, During, & After Pregnancy: Exercises to Help Alleviate Back Pain

Low back pain in pregnancy is common. Experts estimate that 50%–75% of women will experience back pain at some point during this period. Unfortunately, a large percentage of these patients will have recurrent symptoms in future pregnancies. In fact, two of the highest predictors of having low back pain during pregnancy is pain prior to pregnancy or pain during a previous pregnancy. In fact, no other population has more chronic low back pain than women who have been pregnant. Fortunately, there are studies showing that simple home exercises can help. These exercises are simple, take very little time, and are safe for almost all patients. In addition, the benefits of exercising during pregnancy can go beyond pain relief. Other benefits include enhanced flexibility and strength, reduced stress, improved cardiovascular health, weight management, better stamina for labor, and lower risk of complications such as gestational diabetes and hypertension. As with any exercise routine during pregnancy, consult with your medical provider before you begin.

Pain experienced during pregnancy is often from lower back muscles and hips working too much while other muscles relax. The imbalance of these muscles can be related to the positioning

of the pelvis. The following exercises target these areas to regain muscle balance.

Cat-Cow: This gentle stretch is perfect for mobilization of the spine. On your hands and knees, alternate between arching your back up and dropping it down. Think about a continuous free flowing movement between the two positions. Ensure you are relaxed and don't tighten your body at the top or bottom of the stretch. Remember, your spine is connected from your head to your tailbone—so make sure to incorporate your head into the stretch as well.

Clams: Side lying hip activations are great during pregnancy. Focus first on your positioning. Lay on your side with your hips stacked on one another and head relaxed either on a pillow or your arm. Bend your knees slightly and raise your top leg, while keeping your ankles together. Find a nice, slow tempo for this exercise. Make sure to switch sides.

Diaphragmatic Breathing: The diaphragm is an important muscle for low back stability and its function can be altered during pregnancy. One of the benefits of diaphragm work is that

Continued on page 18

National Child Safety and Protection Month

A 2022 National Parent Survey on Child Injury conducted by Safe Kids Worldwide, found that accidental injuries are a leading cause of death among children 1–9 years old and the 5th leading cause among infants under 1 year old. Statistics like these are why the California Poison Control (CPCS) encourages everyone to observe National Child Safety and Protection Month. Occurring during the month of November, it is the perfect time to look for potential hazards that children can face in and around the house— and to take steps to prevent a situation that can quickly become an emergency.

“Almost all unintended injuries are predictable and preventable,” says Rais Vohra, Medical Director for the Fresno/Madera Division of CPCS. “People have more control over child safety than they think they do, and taking precautionary steps can significantly reduce the risk of injuries.”

Unintentional injuries can occur as a result of many things, including accidental prescription and OTC drug poisoning, as well as such common things as household and personal care products, pool, automotive, and garden supplies.

Here are just a few recommendations from Dr. Vohra to help prevent unintentional injuries:

• Get down on the floor to see an area through a child’s eyes; it’s surprising how many hazards look like food, candy, or toys.

• Be vigilant about small items that can create a choking hazard such as coins, marbles, keys, jewelry, paper clips, and safety pins.

• Make sure plants are nontoxic.

• Put locks on everything that can open.

• Keep TVs, video game systems, and stereo systems on lower furniture, as far back as possible.

• Make sure to keep washer, dryer, and other appliance doors closed at all times.

• Keep household cleaners up and away from children’s reach, not under the sink.

• Never use empty beverage or food containers to store chemicals or cleaners. Leave the liquids in the original containers, and toss them out as soon as they are empty.

Visit calpoison.org or safekids.org to learn more about how to protect your family.

–Fresno/Madera Division of California Poison Control

What to Know About RSV

Respiratory syncytial virus (RSV) is a major cause of respiratory illness in children. The virus usually causes a common cold, but sometimes it infects the lungs and breathing passages and can cause breathing problems in babies and young children.

Signs & Symptoms: Kids with RSV might have cold symptoms, such as: a stuffy or runny nose, sore throat, mild headache, cough, fever, not eating or drinking well, or a general ill feeling. Sometimes, an RSV infection can lead to bronchiolitis or pneumonia, especially in premature babies; infants younger than 1 year old; and kids with diseases that affect the lungs, heart, or immune system (such as asthma).

Calling the Doctor: Call your health care provider if your child gets a fever after having a cold or has a high fever, has a cough or other symptoms that get worse, is wheezing, has labored or fast breathing, shows signs of dehydration (such as fewer wet diapers than usual), or refuses to breastfeed or bottle-feed.

Seeking Medical Help: Get medical help right away if your child is struggling to catch their breath, is very drowsy, or has lips or fingernails that look blue

How Is Respiratory Syncytial Virus (RSV) Treated?

Most cases of respiratory syncytial virus infection are mild and don't need medical treatment. Antibiotics aren't used because RSV is a virus—antibiotics work only against bacteria.

RSV infection can be more serious in babies and toddlers, though. Some might need treatment in a hospital where they can be watched closely and get supportive treatment for any breathing problems or dehydration.

At home care might include making your child as comfortable as possible, allowing time for recovery, and providing plenty of fluids. If your child is too young to blow their nose, use saline nose spray or drops and a nasal aspirator or bulb syringe to remove sticky nasal fluids. Clearing a baby's nose before offering fluids can make it easier for them to drink.

Treat discomfort from a fever by using a non-aspirin fever medicine like acetaminophen or, if your child is older than 6 months, ibuprofen. Do not give aspirin to children who have a viral illness. Such use is linked to Reye syndrome, which can be lifethreatening. Do not use over-the-counter cold medicines, which can be dangerous for young children.

Can Respiratory Syncytial Virus (RSV) Be Prevented?

Because RSV can spread easily by touching infected people or surfaces, washing hands well and often is imperative. Wash your hands after being around someone who has cold symptoms. School-age kids who have a cold should keep away from younger siblings—especially babies—until their symptoms clear up.

– Larissa Hirsch, MD, The Nemours Foundation,

An RSV vaccine is recommended for all pregnant women who are at 32–36 weeks of their pregnancy from September–January. This vaccine can protect their newborn from severe RSV illness. Alternatively, doctors also can give babies a shot that contains antibodies against RSV as another way to protect them. This shot works a little differently from routine vaccines. Its antibodies protect a baby from the virus for several months. It can be given to babies younger than 8 months old during or right before RSV season and babies 8–19 months old who are entering their second RSV season (and are at high risk).

kidshealth.org

Let’s face it—today’s world can feel a bit turbulent, even for children.

Between nonstop news, packed schedules, social pressures, and academic expectations, life feels anything but simple.

As parents, we want our kids to stand their emotional ground— even when things get difficult. We want them to have the capacity to bounce back from disappointment, adapt to change, and step into the unknown with a sense of strength and well-being. This may sound ambitious in the world we live in today, but experts agree that resilience can be taught. And chances are, you're already creating opportunities to do so in everyday life.

Strong from the Inside Out How to Build Resilience in Your Child

child believes you're in their corner, they're more likely to take a risk, try new things, and learn from their mistakes.

What It Really Means to Raise a Resilient Child:

Resilience is not about encouraging kids to pretend that everything's fine or to "toughen up". Instead, it’s about helping them build the tools to navigate life’s inevitable setbacks with strength and confidence. Dr. Kathy Koch, author of Resilient Kids: Raising Them To Embrace Life With Confidence, explains, "Resiliency is recovering readily from disappointment, failure, defeat, and adversity. It begins as a choice, becomes a learned behavior, and then becomes a part of who children are."

Experts like Dr. Koch emphasize that resilience can be taught, and it often starts with strong, supportive connections between children and their parents.

Connection Is The Backbone Of Resiliency:

The ability to bounce back starts out as the product of one thing: connection. Children build inner strength first by feeling safe, seen, and supported by their caregivers or parents. It's hard to bounce back if you believe you're alone. If your

And here’s the best part: You don’t have to be a perfect parent to raise a resilient child. In fact, being honest and transparent about your own struggles can be one of the most powerful things you can do. Let your kids see you mess up, calm down, try again, and move forward. That’s resilience in action, and they’re always watching.

Encouraging vulnerability shows children that mistakes aren't the end—they’re often the beginning of real growth. “Letting them fail has the long-term view,” says Courtney Defeo, author of In This House We Will Giggle: Making Virtues, Love, and Laughter a Daily Part of Your Family Life.

Defeo encourages parents to validate their child’s emotions, including disappointment, and to consistently reinforce the message that their worth isn’t tied to outcomes. “Keep pulling them up and showing them that they are still worth something if they fall down,” she says.

Everyday Ways to Build Resilience:

You don't need an elaborate plan or special skills to produce tough kids. What it ultimately comes down to is how you choose to show up every day. Here are some small but meaningful ways to build resilience at home:

By Shannon Dean

Model How To Cope For Your Child: When you're stressed, frustrated, or anxious, say it aloud—and explain how you're coping. You might say, "I'm really feeling a little overwhelmed, so I'm going to go outside and take a few deep breaths." This kind of real-life modeling teaches children what to do when they're in the same state.

Create Predictable Routines: Creating a sense of peace is easier to achieve when your home feels stable and predictable. Try to establish a few customary, nonnegotiable habits, like bedtime rituals, meals with family, or daily walks. Even a few minutes of daily interaction can give your child an immense sense of security.

Encourage Them To Talk Things Out: Help your child to recognize their feelings and call their thoughts by name. That might mean you let them draw, write, or act out what occurred for them in play. Encourage them with open-ended questions like, "What was the hardest part of that?" or "What did you hope would have gone differently?"

Teach Them Simple, Realistic Mindfulness: You do not need to sit cross-legged on a pillow to be present, and neither does your child. Walk outside and talk about what you see and hear. Sit down and have a snack and talk, and teach them to notice taste and textures. Stretch with your child.

Shonda Moralis, author of Breathe Mama Breathe and Don't Forget To Breathe, suggests sharing a three-breath hug. Put your arms around your child and take three deep breaths together.

Let Them Problem-Solve For Themselves: It is so tempting to jump in and save the day. However, when you resist the urge, just a little bit, you help your child figure it out for themselves. That adjustment builds confidence and self-reliance.

Remember, resilient kids aren’t born—they’re made. Part of that growth means letting your child experience frustration, disappointment, and even failure. It can be hard to watch, but when you’re nearby, offering encouragement instead of solutions, they start to build confidence in themselves.

Picture yourself as the safety net, not the rescue team. Researcher Jelena Obradović, who led a clinical study on parental over-engagement, notes, "When parents let kids take the lead in their interactions, children practice self-regulation skills and build independence.”

Know That Every Child Is Different: There is no one-size-fits-all approach to building resilient children. Certain children are simply more sensitive, cautious, or independent. Try to read and learn your child's temperament, cues, and needs.

If your child starts to pull back from friends, has difficulty sleeping, or won't engage in activities they previously enjoyed, maybe it means they're feeling overwhelmed and need more intervention. You can always pause, listen, and try again later.

You Are Resilient, Too: You can't give what you don't have. Taking care of yourself— sleeping enough, managing stress, and socializing with other adults—is not only good for you, it teaches your child that taking care of oneself is necessary.

You don't need to be a perfect parent to bring up healthy, resilient children. Just focus on being present, connected, and deliberate.

The world will never be stress-free or predictable, but your child can feel grounded, capable, and ready for whatever comes next because of your love, care, example, and guidance.

Real-Life Scripts That Build Resilience

When a child is struggling, it’s tempting to rush in with advice or solutions. But often, what they need most is connection first, then redirection. These simple scripts can calm emotions and open the door to resilience.

If they’ve failed or made a mistake:

• “That didn’t go the way you wanted, did it? I’ve been there too, and it's okay."

• “Mistakes are how we grow. What do you want to try next?”

If they’re feeling overwhelmed:

• “I can see this is a lot for you. I’m here. Let’s breathe it out.”

• “Let's take a break before we figure it out.”

If they want to give up:

• “Trying again doesn’t mean it will be perfect. It just means you’re learning.”

• “It’s okay to feel frustrated. That doesn’t mean you can’t do hard things.”

If they’re upset or emotional:

• "I’m here. Let’s talk when you’re ready.”

If they succeed after struggling:

• “I’m proud of how you worked through that. You didn’t give up.”

These phrases send the message: “You’re capable. You’re not alone, and you’re allowed to feel." The goal is that, over time, these moments teach your child to internalize the voice of calm and confidence so they can one day guide themselves.

A Special Advertising Section

Tutoring Directory

Now that you have had the opportunity to conference with your child’s teacher, you may find your child needs a boost to improve their grade, or help to stay on grade level in a specific subject area. Here is a listing of some of the best tutors, education, and learning centers available!

College Planning and Tutorial Center

Fresno (559) 408-8228

Whether your child is behind in math, science, or another subject and struggling in school, or ahead and bored, CPTC can help with a customized learning plan and convenient scheduling. CPTC provides face-to-face, one-on-one instruction with a learning plan custom-tailored to your child's needs. Call for a free assessment. 559-408-8228 or visit us at www. collegeplanningtutorialcenter. com

Confidence Builders Tutoring LLC

Clovis (559) 647-2267

I am a credentialed teacher with over 30 years of experience. I've helped hundreds of students to become proficient in reading and math. I will do the same for your student in grades pre-K through 6. I teach writing from pre-K through college. Online or in person. Give me a call today!

TutorPi-Elena Diestelkamp Fresno/Clovis (559) 706-6305

I am a credentialed teacher who offers personalized tutoring in Mathematics from Basic to High School. I offer in-person or online options for helping your child to succeed with the goal of improving their understanding and grades. www.tutorpi.com

Tips & Recipes for Thanksgiving Leftovers

by Amanda Keefer, Healthy Family Project

No Thanksgiving is complete without an abundance of leftovers. Fear not! You won’t be stuck eating the same Thanksgiving dinner over and over again with these ideas to repurpose leftovers into yummy new meals.

Whether you attended a large feast or hosted a small gathering, Thanksgiving is a great time to reflect on and be grateful for all of the good things in our lives—including good food!

Every year, no matter how many containers of food I send home with family members, I end up with a fridge full of leftovers. I don’t mind this one bit and look forward to reliving my holiday dinner over and over again!

To help you reduce food waste, I've highlighted delicious recipes and easy tips to use up your holiday leftovers.

Tips for Freezing Leftovers:

• Prevent freezer burn by packing your leftovers in the smallest possible airtight container.

• If using freezer bags, be sure to squeeze out of all the air.

• Skip freezing anything that had a crispy topping like green bean casseroles.

• Freeze sauces like gravy or cranberry sauce in muffin tins or ice cube trays, then transfer to a freezer bag.

Tips for Repurposing Leftovers:

• Easy add-ins. Leftover vegetables and meat make quick and easy additions to lunchbox favorites like quesadillas, grilled sandwiches, or a stir-fry.

• Puree leftover vegetables and freeze Simply put the purée in an ice cube tray and freeze. The next time you’re making a soup, sauce, or casserole, add a cube or two for an extra burst of nutrition.

• Don’t forget the bones! Use turkey and ham bones to make delicious stocks! No time to make stock right away? You can store them in a resealable bag in the freezer until you’re ready.

• Make it meatless. Use leftover sweet or mashed potatoes to make potato pancakes. They’re quick and easy, and taste great paired with a salad for a meatless meal option.

• Have a repeat meal. Use divided reusable, heatable storage containers to freeze leftovers. When you’re ready for a quick meal, you can have your own frozen dinner from food you made yourself!

More Recipes for Thanksgiving Leftovers

Think beyond the turkey! What is left over from the charcuterie board? Maybe some nuts, cheeses, and deli meats? So you toss the wilted lettuce, but what vegetables can you salvage from the salad? Did you decorate your table with fresh fruit like apples and pomegranate? Use those in your recipe remakes!

• Baked Cheesy Mashed Potato Bites: Use leftover mashed potatoes, cheese, and broccoli.

• Turkey & Wild Rice Soup: Use leftover turkey, stock, and green beans.

• Turkey & Stuffing Muffins: Use leftover turkey, stuffing, and cranberry sauce.

• Stuffing Waffles: Use leftover stuffing, ham, and cheese.

• Thanksgiving Pizza: Use leftover turkey, cranberry sauce, and cheese.

• Turkey Salad & Cranberry Sauce: Use leftover turkey, cranberry sauce, and nuts.

• Shepherd's Pie: Use leftover turkey, mashed potatoes, and vegetables.

• Turkey Tacos & Cranberry Salsa: Use leftover turkey, cranberry sauce, and apples.

• Waffled Leftover Sandwiches: Use leftover turkey, cranberry sauce, and cheese.

• Club Sandwich Paninis: Use leftover ham, salami, and cheese.

• Turkey Noodle Soup: Use leftover turkey, stock, and carrots.

• Turkey Thai Curry: Use leftover turkey, stock, and bell peppers.

• Green Turkey Salad: Use leftover turkey, nuts, and pomegranates.

Turkey Cranberry Empanadas

Ingredients

• 10 frozen empanada dough discs thawed

• 1/2 cup cranberry sauce

• 1 1/2 cups diced cooked turkey breast

• 1 cup leftover stuffing

• 5 slices Swiss cheese halved

• 1 large egg

Instructions

1. Preheat oven to 375°F.

2. Lay empanada discs on flat surface. Add about 1 tablespoon cranberry sauce to each round. Top evenly with turkey and stuffing.

3. Add cheese on top. Fold in half and use fork to press and seal edges.

4. Beat egg in small bowl. Brush over tops of empanadas.

5. Place empanadas on baking sheet and bake 20–25 minutes, or until browned.

6. Serve with extra cranberry sauce for dipping.

Sweet Potato & Black Bean Quesadillas

Ingredients

• 1 large sweet potato (or leftover, mashed sweet potato)

• 1 can low-sodium black beans drained, rinsed

• 1/4 cup chopped cilantro

• 1 tablespoon low-sodium taco seasoning

• 8 whole wheat tortillas

• 1 cup low-fat shredded Monterey Jack cheese

Instructions

1. (Skip to step 3 if using leftover, mashed sweet potato.) Prick sweet potato with fork and microwave for 5 minutes on high. Let cool slightly.

2. Cut in half lengthwise and scoop flesh into large bowl. Mash until smooth.

3. Combine beans, cilantro, and seasoning to sweet potato and mix well.

4. Heat skillet over medium heat. Spread sweet potato mixture evenly on one side of tortilla, sprinkle with cheese, and place second tortilla on top. Cook 3–4 minutes or until cheese is melted. Flip and cook an additional 2–3 minutes. Repeat with remaining tortillas and mixture. Cut into quarters.

Holiday Leftovers Shepherd’s Pie

Ingredients

• 3 cups cooked cubed turkey breast

• 1 cup chopped cooked green beans

• 1 cup chopped cooked carrots

• 1 cup cooked corn

• 3 tablespoons flour

• 1/2 teaspoon poultry seasoning

• 1 1/2 cup low-sodium chicken stock

• 3 cups mashed sweet potatoes

Instructions

1. Preheat oven to 350°F.

2. Combine turkey, green beans, carrots, corn, flour, and poultry seasoning in large bowl. Add chicken stock and stir to combine. Transfer to 13×9-inch baking dish. Top with sweet potatoes.

3. Bake 30 minutes, or until heated through and bubbly.

4. Broil 1 minute for crunchy top (optional).

Things We Love!

We love the large variety of snacks—there's something for every palette in the family!

Chicco OneFit™ LX ClearTex® All-in-One Car Seat

This seat grows with your child from birth through booster (5–100 lbs). Its slim design saves space without sacrificing comfort, while the innovative LeverLock® system makes installation secure and simple. Made with flame-retardantfree ClearTex® materials and GREENGUARD Gold

Certified, it provides peace of mind for safer, healthier rides.

$329.99 • chiccousa.com

DM Snacks: 24 Days of Nuts & Snacks Advent Calendar

Count down to the holidays as each day reveals a gourmet singleserve portion snack, like Cheddar Jalapeño Clusters, Truffle Umami Pretzel Pops, and Dill Pickle Crunch Peanuts. With 24 bold, festive flavors, this limitededition box makes a perfect gift—or a tasty daily treat for the whole family to enjoy.

$65 • dmsnacks.com

We love the extra rear-facing legroom and the multiple recline options, allowing the seat to grow with your child.

We love how each piece is both a work of art and a keepsake, making every holiday season more magical.

by Rebecca Hastings

10 ActivitiesGratitude for Kids

Encouraging gratitude in kids can have long-lasting positive effects on their overall well-being, but it can feel tricky to know exactly how to do that. The good news is you don’t need to do anything complex. In fact, simple is better!

Here are ten gratitude activities perfect for kids:

Start a Gratitude Journal: Get a special notebook or a drawing pad for your child to write or draw things they are thankful for. Encourage them to do this regularly, even if it's just a few times a week. This works great for all ages. You can even have family gratitude journal time for everyone to practice.

Old World Christmas Old World Christmas ornaments bring timeless charm to the holidays with over 1,700 designs to suit every interest and style. Hand-crafted using traditional blown glass techniques dating back to 1847, each ornament is carefully silvered and hand-painted by skilled artisans. Whether gifted, used in decor, or hung on the tree, these treasures create lasting holiday memories.

$14.99+ • oldworldchristmas.com

Send Thank You Cards: Kids don’t often get to mail things, but you can change that. Set up a crafting station with supplies like colored paper, markers, stickers, and stamps. Help your child create thank you cards for family members, friends, teachers, or anyone they appreciate. It doesn’t need to be a thank you for a gift. You can simply send a thank you for being special! It’s extra fun if you can find a few people to send thank you’s to your child. Kids love getting things in the mail!

Create a Gratitude Jar: Have a jar where your child can drop short notes expressing gratitude. They can write things that make them happy or unexpected blessings in their day. Encourage your child to read a few notes from the jar when they're feeling down or need a pick-me-up.

Make a Gratitude Tree: Create a tree on a poster board or use a real tree branch in a pot. Have your child write or draw things they are grateful for on paper leaves and attach them to the tree. This makes a great seasonal display.

Follow an Acts of Kindness Calendar: Create a calendar with daily or weekly kindness challenges. These can include tasks like complimenting someone, helping with a chore, or giving a hug. This works great for older kids.

Play the Thankful Game: You don’t need to wait for Thanksgiving dinner to show your gratitude. At a regular dinner or during family time, take turns sharing something each person is thankful for. Make it a regular part of your routine.

Design a Gratitude Collage: Provide magazines, scissors, glue, and a poster board. Have your child cut out pictures and words that represent things they are thankful for and create a collage. This is the perfect craft for a rainy day.

Central California Ballet

LIVELY ARTS FOUNDATION Presents Central California Ballet’s

Celebrate the Holidays with this delightful and much loved Valley Tradition!

AUDITIONS!

Saturday, December 20th & Sunday, December 21st, 2 p.m.

SATURDAY, AUGUST 24, 2019

Tickets $38–$82

ALL Valley Dancers are invited to audition for the 2019 Community Production of The Nutcracker

Discounts for children, students & groups

Come to our Sugar Plum Party after the Sunday matinee!

Tickets: $18 • Purchase thru Lively Arts Foundation

Ballet Students: Ages 8-12

Should have 2 years ballet training • 11 am - 12:30 pm

Decorate Gratitude Stones: Collect smooth, flat stones (or buy some at a craft store) and have your child decorate them with words or pictures representing things they're grateful for. They can keep these in a special place as a visual reminder or they can leave them in places for others to discover.

Purchase tickets from Ticketmaster.com or Lively Arts Foundation (559) 270-3212

Intermediate/Advanced ballet students: Ages 12 & Up

Ladies bring pointe shoes • 1-3 pm

Lively Arts Foundation

Diane K. Mosier, Artistic Director

Bon Bons: Ages 6-9

Some Ballet & Gymnastics • 5-6 pm

Boys: Ages 8 & Older

Central California Ballet

Call - Back for Intermediate/Advanced Dancers: 3-5 pm

Shirley Winters, Artistic Director • Steven Montalvo, Co-Director

Questions: (559) 270-3212 • livelyarts.org

Some Acting or Dance Experience • 6-7 pm

Take a Gratitude Walk: Take a walk together and encourage your child to notice things in nature or the environment that they're thankful for. This could be things like the colors of the leaves, the sound of birds, or a beautiful flower.

Audition Location:

California State University, Fresno • Music Building, Shaw & Maple

Check website for directions

The Nutcracker Ballet

4 Performances at the Saroyan Thetre, Fresno December 13, 14 & 15, 2019

Try Story Time with Gratitude Themes: Read books with gratitude as a central theme. After reading, discuss with your child what the characters were thankful for and why.

Lively Arts Foundation

Diane K. Mosier, Artistic Director

Central California Ballet

Shirley Winters, Artistic Director • Carla Lippert, Co-Director

All of these activities can be adjusted for different ages and interests. The important part is to make gratitude a fun and integrated part of your child’s daily life. And be sure to get in on the fun yourself. We could all use a bit more gratitude in our lives!

Great Books for Kids About Gratitude

Llama Llama Gives Thanks by Anna Dewdney: Perfect for ages 0–3, a familiar llama friend learns that thankfulness happens all year long.

Thanks from the Very Hungry Caterpillar by Eric Carle: Ages 2–5 will appreciate this book about kindness and caring for people and nature.

Thanksgiving Is for Giving Thanks! by Margaret Sutherland, illustrated by Sonja Lamut: A story for ages 3–5 all about the real meaning of Thanksgiving.

The Berenstain Bears Count Their Blessings by Jan Berenstain and Stan Berenstain: This favorite bear family reminds kids how to count their blessings (even when it’s hard!) Great for ages 3–7.

Did I Ever Tell You How Lucky You Are? by Dr. Seuss: Fun, upbeat, and perfectly rhymed, this story for ages 5–9 reminds kids how blessed they are.

White Bird: A Wonder Story by R. J. Palacio: A graphic novel for ages 8–12, this book is an inspired way to look at friendship, even in the hardest experiences.

Questions: 559-246-2953 or 559-270-3212 www.livelyarts.org

NovemberCalendar

Events are compiled six weeks in advance, we suggest that you call the telephone numbers provided to verify dates, times, costs, and locations of events. To publicize your event: Central California Parent invites you to publicize your event by emailing a description including location, date, time, admission prices, age suitability, phone number for information, and photos. Central California Parent reserves the right to limit entries in this free service and to prioritize free, family events. Deadline is the 10th of the month preceding the event. If you have any questions, feel free to email us at calendar@ccparent.com or call (559) 435-1409.

ON STAGE

A CHRISTMAS CAROL A 21st century twist on the classic story of Ebenezer Scrooge. Rated G. Tickets: $27–$30. 2nd Space Theatre, 928 E. Olive Avenue, Fresno. (559) 266-0660

• November 1st, 7th, 8th, 14th, 15th, 21st, 22nd, 28th, and 29th at 8 p.m.

• November 2nd, 9th, 16th, 23rd, and 30th at 2 p.m.

• November 6th, 13th, 20th at 7:30 p.m.

A CHRISTMAS STORY Follow Ralphie Parker and his quest for the Holy Grail of Christmas gifts—an Official Red Ryder carbine-action 200-shot Range Model air rifle! Rated PG. Tickets: $19–$25. Selma Arts Center, 1935 High Street, Selma. (559) 891-2238

• November 7th, 8th, 14th, 15th, 20th, 21st, 22nd, 28th, and 29th at 7:30 p.m.

• November 8th, 9th, 15th, 16th, 22nd, 23rd, and 29th at 2 p.m.

AVATAR: THE LAST AIRBENDER IN CONCERT

Fans will enjoy a stunning live orchestral journey through the iconic animated series, projected on a full-size cinema screen with new surprises and creative touches added just for this milestone tour. Tickets: $81–$137. William Saroyan Theatre, 730 M Street, Fresno. (559) 445-8100

• November 12th at 7:30 p.m.

MY FAIR LADY Enjoy this "abso-bloomin'-loverly" show. Rated PG. Tickets: $45–$79. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. (559) 266-9494

• November 1st, 7th, 8th, 14th, and 15th at 5:30 p.m.

• November 2nd, 9th, and 16th at 11 a.m.

• November 6th at 5 p.m.

NUTCRACKER! MAGICAL CHRISTMAS BALLET

Celebrate America's favorite Christmas tradition with an international cast. The show uniquely blends classic ballet with jaw-dropping acrobatics, larger than life puppets, and stunning hand-crafted sets and costumes. Tickets: $42–$192. Visalia Fox Theatre, 308 W. Main Street, Visalia. (559) 625-1369

• November 20th at 7 p.m.

SOMETHING ROTTEN Hysterically historically inaccurate! Get thee to the funnery! Rated PG-13. Tickets: $45–$79. Roger Rocka's Dinner Theatre, 1226 N. Wishon Avenue, Fresno. (559) 266-9494

• November 21st, 22nd, 28th, and 29th at 5:30 p.m.

• November 23rd and 30th at 11 a.m.

THE LITTLE TOWN OF CHRISTMAS Enjoy twelve yuletide sketches. This show features a collection of traditional carols and is sure to bring you holiday laughter, nostalgia, and warmth! Rated G. Tickets: $13–$18. The Golden Chain Theatre, 42130 Highway 41, Oakhurst. (559) 683-7112

• November 21st, 22nd, 28th, 29th at 7 p.m.

• November 23rd and 30th at 2 p.m.

THE NUTCRACKER A holiday tradition reinvented. Tchaikovsky's beloved score is performed alongside iconic choreography. Featuring ballet artists from 12 countries, it's a celebration of global talent and timeless holiday magic. Tickets: $35. William Saroyan Theatre, 730 M Street, Fresno. (559) 445-8100

• November 28th at 7 p.m.

1 Saturday

B&N STORYTIME Families are invited to this free storytime featuring a different picture book each week at 11 a.m. Your local Barnes & Noble. (559) 437-0484, (559) 512-1750, (559) 372-0345

DÍA DE MUERTOS CELEBRATION Join and celebrate the vibrant spirit of Día de Muertos—a beautiful tribute to life, love, and remembrance from 12–3 p.m. Sanger Branch Library, 1812 Seventh Street, Sanger. (559) 875-2435

DÍA DE LOS MUERTOS MARKET Shop small, celebrate community, enjoy kids crafts, and grab delicious bites at this free event. 12–5 p.m. Visalia Rawhide, 300 N. Giddings Street, Visalia. (559) 732-4433

DIY KIDS WORKSHOP Join for a free workshop where kids can make an excavator at 9 a.m., while supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. (559) 294-9600 or (559) 431-9860

FIRST SATURDAYS Nurture scientific imaginations, build confidence, and encourage testing, tinkering, creating, and wonder today for only $3! 9 a.m.–2 p.m. Fresno Discovery Center, 1944 N. Winery Avenue, Fresno. (559) 251-5531

HOMETOWN HEROES Show your hometown heroes some appreciation today and enjoy interactive booths, displays, raffles, and more at this free event! 10 a.m.–2 p.m. Downtown, Main Street, Visalia. (559) 732-7737

Win tickets to Central California Ballet's The Nutcracker!

The Lively Arts Foundation is proud to present Central California Ballet’s celebrated The Nutcracker at the William Saroyan Theatre. This version preserves the best-loved elements of the traditional storyline—from the first-act Party Scene and growing Christmas Tree through the classical Snow Scene, Marie’s journey through the Land of Sweets and the Grand Pas de Deux of the Finale. This holiday classic is based on the E.T.A. Hoffman fairytale, an intriguing combination of magic and childhood imagination, sure to entertain the entire family! Central California Ballet’s The Nutcracker, an original adaptation, can be seen on December 20th and 21st at 2 p.m. Plus, don't miss the Sugar Plum Party after the Sunday matinee!

Central California Parent is giving away two family four-packs of tickets for the performance on Sunday, December 21st at 2 p.m. to some lucky readers! To qualify for our free random drawing, send a postcard with your name, address, phone, and email by November 30th to Central California Parent: Nutcracker, 7638 N. Ingram Avenue, Suite 101, Fresno, CA 93711. Only one entry per family, please. Even if you are not one of our lucky winners, you can still enjoy the ballet. Tickets range from $38–$82 and are available through TicketMaster.com

KIDS CLUB Enjoy this free opportunity for kids to learn in a fun, interactive setting. Focusing on sustainability and living eco-friendly, this program is designed to teach kids about the importance of living with a "green" mindset. 11:30 a.m.–12:30 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. (559) 224-1591

POMEGRANATE, FRUIT, & NUT FESTIVAL It’s all about the pomegranate today with arts, crafts, food, vendors, family fun, music, kids zone, and more from 10 a.m.–5 p.m. Plus, don't miss the Pom-Con! Free! Madera District Fairgrounds, 1850 W. Cleveland Avenue, Madera. (559) 673-3563

SANGER VETERANS DAY PARADE Join for the annual parade which kicks off at 11:00 a.m. on Seventh Street. Downtown, Sanger. (559) 875-4575

STORYTIME AT PETUNIA’S Kids ages 3–8 are invited for stories along with puppets, music, and crafts at 11 a.m. Free! Petunia’s Place, 6027 N. Palm Avenue, Fresno. (559) 438-1561

WHOLE VINE FESTIVAL Celebrating the Valley's grape-ness under a canopy of grapes. Get your boots on, grab your lawn chairs and blankets, and relax with some free entertainment. Enjoy arts, food, vendors, and lots of samples. 10 a.m.–5 p.m. Fresno State, 678 Blackwood Avenue, Fresno. (559) 515-1767

YOSEMITE CELTIC FESTIVAL & FALL HIGHLAND

GAMES Get your celt on! Enjoy live music and dance. Witness epic feats of strength as athletes compete in caber toss, hammer throw, stone put, and more. 10 a.m.–6 p.m. Tickets: $25–$65. Oakhurst Community Center, 39800 Road 425B, Oakhurst. (209) 201-4137

2 Sunday

YOSEMITE CELTIC FESTIVAL & FALL HIGHLAND

GAMES Get your celt on! Enjoy live music and dance. Witness epic feats of strength as athletes compete in caber toss, hammer throw, stone put, and more. 10 a.m.–4 p.m. $25. Oakhurst Community Center, 39800 Road 425B, Oakhurst. (209) 201-4137

3

Monday

FAMILY STORYTIME Join for an interactive storytime and build literacy skills from 10–11 a.m. Enjoy stories, songs, and fingerplays! Fowler Branch Library, 306 S. Seventh Street, Fowler. (559) 600-9281

5 Wednesday

FAMILY GAME HOUR Families are invited to play fun board games from 2–3 p.m. Space is limited. Pinedale Branch Library, 7170 N. San Pablo Avenue, Fresno. (559) 439-0486

7 Friday

BILINGUAL STORYTIME Come enjoy free, engaging, interactive stories and songs in Spanish and English, perfect for ages 0–5 and their families. 11:15–11:45 a.m. Tulare Public Library, 475 North M Street, Tulare. (559) 685-4507

8 Saturday

ARTS & CRAFTS Kids ages 3–13 are invited to make a free patriotic pinwheel in honor of Veterans Day, while supplies last. 1–1:45 p.m. Tulare Public Library, 475 North M Street, Tulare. (559) 685-4507

B&N STORYTIME Families are invited to this free storytime featuring a different picture book each week at 11 a.m. Your local Barnes & Noble. (559) 437-0484, (559) 512-1750, (559) 372-0345

BIG BROTHERS BIG SISTERS KIDS CRAFT Families can make a fun and engaging craft together while learning about our community. 12–2 p.m. Fashion Fair Mall, 645 E. Shaw Avenue, Fresno. (559) 224-1591

BLACK ANGEL MOMMIES This free grief support group for Black mothers healing after pregnancy or infant loss runs from 10–11:30 a.m. Child watch and light snacks will be provided. Please RSVP with Jennifer Pino-Xiong by phone. 10:00 a.m.–11:30 a.m. Park Grove Apartment Complex, 2674 E. Clinton Avenue, Fresno. (559) 600-3330

FAMILY STORYTIME Join for an interactive storytime and build literacy skills from 11–11:30 a.m. Enjoy stories, songs, and fingerplays! Fresno Central Library, 2420 Mariposa Street, Fresno. (559) 600-7323

KEARNEY PARK RENAISSANCE FAIR Come in plain clothes or in your best Medieval gear! Enjoy battles, the marketplace, and grub! 10 a.m.–5 p.m. Tickets: $10–$18. Additional cost for parking. Kearney Park, 6725 W. Kearney Boulevard, Fresno. (916) 223-6725

KIDS ZONE School-aged kids can create a turkey door hanger from 11 a.m.–12 p.m. for free! Your local JCPenney. (559) 224-8330 and (209) 723-3981

MOVIE DAY Join for a free showing of Wonka from 2–4 p.m. Fresno Central Library, 2420 Mariposa Street, Fresno. (559) 600-7323

MULTICULTURAL FAIR Join for a free celebration of culture, live dance performances, food vendors, and music. 10 a.m.–2 p.m. Golden Charter Academy, 1626 W. Princeton Avenue, Fresno. (559) 515-6417

9 Sunday

10 Monday

MAKERS CLUB Join for a hands-on activity to build, create, and craft together. Materials will be provided. 11:30 a.m.–12:30 p.m. West Fresno Branch Library, 188 E. Cesar Chavez Boulevard, Fresno. (559) 600-9277

11 Tuesday

CLOVIS VETERANS DAY CELEBRATION Join for this all day celebration starting at 7 a.m. Call for more details. Clovis Veterans Memorial District, 808 Fourth Street, Clovis. (559) 299-0471

FRESNO VETERANS DAY PARADE Join in honoring all veterans today for this annual celebration from 11:11 a.m. Fresno City Hall, 2600 Fresno Street, Fresno. (559) 840-7182

MADERA VETERANS DAY PANCAKE BREAKFAST

The community is invited for a Veterans Day breakfast from 8–10 a.m. Breakfast is free for Veterans. For non-Veterans, a $5 donation is suggested. Tesoro Viejo Town Center, 4150 Town Center Boulevard, Madera. (559) 822-3375

MERCED VETERANS DAY PARADE Join in honoring all who have served at 1 p.m. at this annual event. Parade at 2 p.m. Bob Hart Square, 510 W. Main Street, Merced. (209) 385-7588

PORTERVILLE VETERANS DAY PARADE Celebrating 250 years of freedom this Veterans homecoming parade will be held at downtown Porterville at 10 a.m. Downtown, Porterville. (559) 359-7932

12 Wednesday

APPLE FEST Celebrate fall and all things apple with free games, crafts, and a DIY candy apple bar with an assortment of fixings. It's a sweet and festive night! 4–5:30 p.m. Maxie Parks Community Center, 1802 E. California, Fresno. (559) 621-7529

FAMILY STORYTIME Join for an interactive storytime and build literacy skills from 10:30–11:30 a.m. Enjoy stories, songs, and fingerplays! Kerman Branch Library, 15081 W. Kearney Boulevard, Kerman. (559) 846-8804

14 Friday

PRESCHOOL STORYTIME Come enjoy engaging, interactive stories and songs, perfect for ages 0–5 and their families. 11:15–11:45 a.m. Tulare Public Library, 475 North M Street, Tulare. (559) 685-4507

15 Saturday

B&N STORYTIME Families are invited to this free storytime featuring a different picture book each week at 11 a.m. Your local Barnes & Noble. (559) 437-0484, (559) 512-1750, (559) 372-0345

DIY-U AT LOWE'S Bring your mini-DIYer into Lowe’s to build a free letter box at one of the select time slots for a workshop hosted by a Red Vest expert from 10 a.m.–1 p.m. Reserve your space online in advance. Your local Lowe's. (559) 436-6266 or (559) 322-3000

Early Childhood Preschool Directory

Brighten Academy Preschool 2016 Shaw Ave., Clovis (559) 299-8100

Academy Preschool 1825 Austin Ave., Clovis (559) 294-1310

Brighten Academy Preschool 290 N. Villa Ave., Clovis (559) 298-7880

Brighten Academy Preschool

5646 N. Figarden Dr., Fresno (559) 492-1238 2 to 6 years 6:30 a.m. to 6 p.m.

Assessment-driven specialized enrichment focusing on the development of academic, social, emotional, gross/fine motor, and problem solving skills.

FRESNO COMIC EXPO Fans will enjoy comic books, trading cards collections, anime, live entertainment, a cosplay contest, and more. 10:30 a.m.–6 p.m. Tickets: $15–$55. Fresno Convention Center, 848 M Street, Fresno. (559) 495-4800

STORYTIME AT PETUNIA’S Kids ages 3–8 are invited for stories along with puppets, music, and crafts at 11 a.m. Free! Petunia’s Place, 6027 N. Palm Avenue, Fresno. (559) 438-1561

VALLEY DEAF FESTIVAL Families will enjoy this 34th annual festival featuring food, raffles, performances, vendors, and kids activities from 10 a.m.–4 p.m. Tickets: $5–$10, ages 0–3 are free. Fresno Fairgrounds, 1121 S. Chance Avenue, Fresno. (559) 225-3323

16 Sunday

17 Monday

19 Wednesday

FAMILY GAME HOUR Families are invited to play fun board games from 2–3 p.m. Space is limited. Pinedale Branch Library, 7170 N. San Pablo Avenue, Fresno. (559) 439-0486

20 Thursday

ONE ENCHANTED EVENING Step back in time for Old Town Clovis’ annual kick-off of the holiday season. Enjoy carolers, free horse-drawn carriage rides, cocoa, and a truly unique, festive atmosphere. 5–8 p.m. Old Town, Clovis. (559) 298-5774

21 Friday

22 Saturday

B&N STORYTIME Families are invited to this free storytime featuring a different picture book each week at 11 a.m. Your local Barnes & Noble. (559) 437-0484, (559) 512-1750, (559) 372-0345

BUILDERS' ZONE Kids ages 3–13 are invited to the library to build with LEGOS and get creative! 1–1:45 p.m. Tulare Public Library, 475 North M Street, Tulare. (559) 685-4507

HOLIDAY GEM & MINERAL SHOW Explore this showcase of viewing and learning about the world of rocks and minerals. See beautiful handmade jewelry, stone carvings, precious gems, art, and more. 10 a.m.–5 p.m. Tickets: $5. Elks Lodge, 5351 N. Diana Street, Fresno. (708) 821-7575

MOVIE DAY Join for a free showing of The Grinch from 2–4 p.m. Fresno Central Library, 2420 Mariposa Street, Fresno. (559) 600-7323

STAR PARTY Observe planets, stars, galaxies, and nebulae while learning about the night sky from the Central Valley Astronomers at dusk. Free! Eastman Lake, 32175 Road 29, Raymond. (559) 288-2094

23 Sunday

25 Tuesday

ARTS & CRAFTS Kids ages 3–13 are invited to make a free turkey hat in honor of Thanksgiving, while supplies last. 1–1:45 p.m. Tulare Public Library, 475 North M Street, Tulare. (559) 685-4507

28 Friday

HANFORD CHRISTMAS PARADE Ring in the season with "The Polar Express" parade at 6 p.m. And don't miss Santa Claus! Downtown, Hanford. (559) 585-2500

JULGRANSFEST Carols, lights, dancing, and festive decor abounds in the Swedish Village. 5–7 p.m. Downtown, Kingsburg. (559) 897-1111

29 Saturday

BASS LAKE CHRISTMAS CELEBRATION

Celebrate at this 34th annual tree lighting, holiday parade of lights, and float parade. Enjoy festive holiday decorations and music from 5:30–7:30 p.m. The Pines Village, 54432 Road 432, Bass Lake. (559) 642-3121

DIY KIDS WORKSHOP Join for a free workshop where kids can make an teddy bear ornament at 9 a.m., while supplies last. Visit homedepot.com/workshops to register in advance and find your local Home Depot. Home Depot. (559) 294-9600 or (559) 431-9860

Show

Play Time Balloon Artistry

•

Continued from page 6

it’s a great way to relax the back muscles. Lie on your back with your legs propped up and a pillow under your head. Take slow, medium breaths in through your nose and out through your mouth focusing on a slow exhale. Place one hand on your chest and one on your stomach. Try to feel the breath filling your stomach area while keeping your chest and shoulders relaxed. In your third trimester, you'll likely be more comfortable doing this exercise while seated. Aim to do this for about 10 minutes.

Even after pregnancy this exercise is a wonderful way to reduce back tension, improve stability, and manage stress.

Kegels / Quadruped Pelvic Floor: In addition to the diaphragm, the muscles of the pelvic floor can be impacted during pregnancy. Classic symptoms like incontinence are well known, but the pelvic floor also plays an important role in trunk and pelvic stability. Working on pelvic floor strengthening can significantly help cases of low back, hip, or pelvic pain. It’s also important to work on these muscles after childbirth. Many women focus solely on the abdominals to regain core strength, but the pelvic floor, diaphragm, and muscles of the back all work together to create stability.

On your hands and knees, keep your back flat and neck in a neutral position. Place a pillow under your shins and gently press your shins into the pillow, keeping your spine and head still. Hold the press for 3 seconds. Good posture control is paramount. Ensure you don't arch your back or let your head drop. Don't press your shins in too hard to where you are tightening the muscles you are trying to relax.

Walking: A walking program helps to keep your hips mobile while maintaining or improving cardiovascular health. 20–30 minute walks, 1–2 times per day are recommended. Involve your arms with controlled swings to help keep your back more stabilized by

activating muscles that connect from your shoulder to your lower back. A medium to brisk pace will help you keep a more upright posture.

Brueggers Posture: Posture changes in pregnancy are well known. As the baby grows, the pelvis rotates forward along with the shoulders. This can put increasing stress on the back muscles. This simple posture retraining exercise can help. One of the consequences of the pelvis rotating forward is the knees get thrown backward.

Stand with soft knees and open your shoulders by rotating your hands back. Slightly lift your chest and elongate your neck. Holding this position for 30–60 seconds can help reduce muscle tension in key areas of the back. Perform this exercise throughout your day.

Glute Bridges: The pelvis rotating forward during pregnancy can cause the gluteal muscles to lengthen which generally makes it harder to contract them, leading to weakness or lower tone. Glute bridges are a safe way to keep the those muscles active and reduce compensation in the muscles above and below—namely the back and hamstrings.

Adult Foster Care

Make

Make A Difference From The Comfort Of Your Home

California MENTOR is seeking loving individuals with an available bedroom, to support an adult with special needs. Receive ongoing support and a generous monthly payment ranging from $1,020-$4,500.

Lie on your back with your feet flat and lift your hips by squeezing your glutes. Hold at the top and then lower your hips maintaining control. Ensure you don't let your knees come together and keep your head relaxed.

Although common, you don’t have to suffer with back pain during pregnancy. There are simple movements and exercises that can significantly improve your discomfort and keep it from recurring. If you are experiencing back pain during pregnancy, ask your medical provider for advice.

Even if you don’t have current symptoms, these exercises can help to prevent the onset of pain both before and after pregnancy.

–Dr. Clayton Skaggs, DC, founder, Central Institute for Human Performance, powerofdoingwhatmatters.com

Make

Adult Foster Care

Contact Tori Winter Today (559) 636-2894 Ext. 5006 ourAskabout Program!Referral

www.MentorsWanted.com

Make A Difference From The Comfort Of Your Home

Contact Tori Winter Today (559) 636-2894 Ext. 5006 ourAskabout Program!Referral

California MENTOR is seeking loving individuals with an available bedroom, to support an adult with special needs. Receive ongoing support and a generous monthly payment ranging from $1,020-$4,500.

California MENTOR is seeking loving individuals with an available bedroom, to support an adult with special needs. Receive ongoing support and a generous monthly payment ranging from $1,020–$4,500.

www.MentorsWanted.com

Contact Tori Winter Today (559) 636-2894 Ext. 5006

ourAskabout Program!Referral

www.MentorsWanted.com

Who Qualifies?

Families qualify for the Alternative Payment Program based on two criteria “eligibility” and “need”.

“Eligibilit y”

To be “ eligible”, a family’s income must meet eligibility requirements set by the State Department of Social Services, Child Care and Development Division.

“Need”

A family “needs” childcare based on one of the following: parents are employed, in school, or participating in a training program, parents are incapacitated or are unable to adequately care for their child(ren), children with special needs (medical, psychological, or if the child(ren) needs care as protection from abuse or neglect.

CalWORKs Families (current and former recipients)

Childcare is a critical part of your success as a former or current recipient of CalWORKs (or AFDC) benefits. For former or current CalWORKs recipients, Supportive Services, Inc. can provide funding if you meet eligibility requirements.

How May I See if I Qualif y?

Currently there are more families in need of assistance than there is funding to help. A waiting list of eligible families is kept to fill funding slots as they become available. To be placed on the waiting list, you may contact (559) 230 -2030 or visit our website at ssifresno.org.