Seaside Insider
SEPTEMBER 202 5
Mindfulness & Meditation with Michelle
Thursdays, Sept. 18 – Oct. 30, 9 – 10:15 a.m., $10
Create a brave and welcoming community to explore the nature of mindfulness, learning to be awake and alive in this present moment, deepening our skills and wisdom to meet life’s challenges, and expanding our capacity for joy by waking from the trance. Previous meditation experience is helpful but not required.
Creating a Dementia-Friendly Community
Friday, Sept. 19, 1–2 p.m., Free, Drop-In
Participants will learn about dementia, what it's like to live with dementia, and actions you can take to support people living with dementia. Sponsored by the County of San Diego Dementia Friends.
Caring with Compassion: Lessons from the Dementia Caregiving Journey
Monday, Sept. 29, 1 – 2 p.m., Free, Drop-In
Caring for someone with dementia can be challenging, but you’re not alone. Join For Their Thoughts Foundation as they share personal journeys and the powerful lessons learned along the way. You’ll discover compelling, practical tips that can make dementia care feel more manageable and less overwhelming. Let us help you!
Navigating the Real Estate Market
Friday, Sept. 26, 1 – 2 p.m., Free with Registration
Welcome back, licensed realtor Ayren Pfeifer, for an informative session on navigating the current real estate market. This month's topic will be Selling a Home in a Trust. With extensive experience across multiple states, Ayren will share insights on buying, selling, and recent industry changes. As a Carlsbad resident and former military spouse, she aims to give back to the community.
Understanding AI
Monday, Sept. 22, 1 – 2 p.m., Free, Drop-in
Curious about artificial intelligence (AI) but not sure where to start? In this friendly, hands-on class, you’ll explore real-world uses, learn how to improve your skills over time, and practice with Claude.ai. Skills apply to many AI chat assistants. Please bring your own laptop.
Keeping the Keys
Wednesday, Sept. 17, 1 – 2 p.m., Free, Pre-Registration
Required through AAA
Welcome back AAA for an informative presentation that will provide older drivers and their families with practical strategies to plan ahead and support safe driving for as long as possible. This course does not qualify for an auto insurance discount.
Kata (The Tai Chi of Karate)
Sat., Sept. 6–27, 9:45 – 10:45a.m., Free w/ Registration
This is a movement class open to all abilities, ages 18+. We will practice set sequences of moves which flow almost like a dance. They are called ‘Kata’, originating from traditional Japanese martial arts, which are a corner stone of basic martial arts training. This is a NON-contact class and aims to aid attention, focus, balance and mobility. Instructors also lead Shotokai Karate on Saturdays at 10:45 a.m. This offering requires a membership to the American KDS, https://shotokai.org/.
Managing Arthritis and Chronic Joint Pain
Monday, Sept. 8, 1 – 2 p.m., Free, Drop-in
Dr. Scott Sebastian, a renowned specialist in regenerative medicine, will discuss how and why arthritis occurs, and how to cope with sore and painful shoulders, knees, feet, and spines. Nutrition, joint exercise, common medications and the latest techniques in regenerative medicine will be reviewed.
Yoga with Joanne
Restorative Yoga
Mondays, Sept. 8 – 29, 11 a.m. – 12 p.m., $56
The class will begin with a breathing meditation and move into gentle Restorative poses. It is for all levels and introduces the benefits of each pose.
Yin Yoga
Thursdays, Sept. 4 – 25, 11 a.m. – 12 p.m., $56
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
Yoga with Cynthia: Chair Yoga
Thursdays, Sept. 4 – 25, 3 – 4 p.m., $51
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Physical Therapy with Tracey Balance & Mobility
Tuesdays, Sept. 2 – 30, 9 – 10 a.m., $87
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, Sept. 4 – 25, 9 – 10 a.m., $92
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body.
Therapeutic Strengthening
Thursdays, Sept. 4 – 25, 10:15 – 11:15 a.m., $92
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger!
24K Zumba Gold© with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Zumba Gold©
Wednesdays, Sept. 3 – 24, 9:30 – 10:30 a.m., $47
Seated Zumba Gold© Wednesdays, Sept. 3 – 24, 11 a.m. – 12 p.m., $37
Zumba Gold© Toning
Mondays, Sept. 8 – 29, 9:30 – 10:30 a.m., $47
Seated Zumba Gold© Toning
Mondays, Sept. 8 – 29, 11 a.m. – 11:45 a.m., $37
Pickleball Lessons
Thursdays, Sept. 25 – Oct. 16, $87
Level I (9 – 10:30 a.m.)
Level II (10:30 a.m. – 12 p.m.)
Level III (12 – 1:30 p.m.)
Join 2019 USA Pickleball National Champion, Raudel Barba, to learn the fastest-growing sport in North America. Class takes place indoors at Pine Avenue Community Center.
Digital Photo & Tech
3rd & 4th Wed., 2 – 3:15 p.m., Free with Registration
This class takes place at the Carlsbad Senior Center and over Zoom with registration. The last 15 minutes will be devoted to your questions.
Emergency Preparedness – Wildfire & More
(Sept. 17)
The 2014 Poinsettia Fire forced many residents to evacuate Carlsbad. The recent LA Fires remind us that we need to be prepared for emergencies of all kinds. Our instructor, Mike McMahon, will share the story of his family’s evacuation from a wildfire in 2007 and 2014. He will present an organized and thoughtful approach that will allow you to formulate a family emergency plan, assemble an emergency supply kit, and calmly and efficiently evacuate your home, if necessary. Earthquake preparedness will also be discussed.
Smartwatches
– Personal Safety & More (Sept. 24)
Many folks now wear a smartwatch come learn why! Instructor Mike McMahon will demonstrate how these devices add safety, convenience, and fun. From fall detection to at least 12 more useful features, discover e but the
Wed., Sept. 10 – Oct. 29, 9:30 a.m. – 12 p.m., $93
Explore the ancient Japanese brush painting world to express your inner self, in a friendly and relaxing classroom setting. Instructions include stroke demonstration, sumi ink calibration, various painting methods, and special ways of finishing paintings. All skill levels are welcome. Materials are not included, but available to try out in the first class. (8-class session)
Alignment Qigong: Mind, Body, Nature
Wednesdays, Sept. 10 – Oct. 1, 9:45 – 11:15 a.m., $81
Vitalize body and mind with deep relaxation and mindfulness techniques, breathwork, and gentle tension-releasing exercises, either seated in a chair and/or standing.
Caregiver Networks Club
1st Saturdays, Sept. 6, 10 – 11:45 a.m., Free, Drop-in
If you want support, networking, and new resources, this place is for you! Fred Farmer will be speaking about preserving family history with video interviews. On Saturday, Sept. 20, join Caregivers Network for a special event celebrating and bringing together our senior community. For more information, contact Kelly Allan at onelovingcaregiver@gmail.com
Ask
the Specialist
Free one-on-one consultations available monthly. Registration is required and specific appointment times will be confirmed one week in advance.
Real Estate Agent – One consultation per person. 3rd Mondays, Sept. 15, 9 – 11 a.m.
Attorney – One consultation per person. 3rd Tuesdays, Sept. 16, 9 a.m. – 12 p.m.
Orthopedic Surgeon
3rd Tuesdays, Sept. 16, 10 – 11:30 a.m.
Advance Care Planning
Friday, Sept. 12, 1 – 2 p.m., Free, Drop-In
If you ever got too sick to speak on your own behalf, would your loved ones know how you would want to be treated by medical professionals? In this talk we will explore what an advance directive is, and how to talk to those closest to you about what matters most.
The Freedom Of
Letting Go: Rightsize Your Life to Make Room for What’s Next Thursday, Sept. 25, 11 a.m. – 12 p.m., Free, Drop-in Studies show that having a clutter-free, organized home reduces stress and anxiety, especially in older adults. If too much stuff is making you feel stuck, join Sherri Singleton, CSA® and owner of LIVE WELL Senior Care Connections, to discover how to keep what you cherish, let go of what you don’t, and create space for a fresh new chapter.
Older & Bolder Expo
Saturday, Sept. 27, 9:30 a.m. – 1:30 p.m., Pine Avenue
Community Center, Free, Drop-in
The EXPO will explore the aging process and educate attendees as to the tools and services available to seniors and their families in San Diego County. Vendor booths will feature companies with the latest healthcare, financial, housing placement and insurance services and products to help seniors thrive after retirement.
Newcomer's Club Contract Bridge
2nd Thursdays, Sept. 11, 12:30 – 3 p.m., Free, Drop-in
All are welcome to join the Newcomers in this new monthly meet-up for Contract Bridge.
Movie: Legends of the Fall
2nd Thursdays, Sept. 11, 1 – 4 p.m., Free, Drop-in
This sweeping drama follows three brothers and their father in early 1900s Montana, whose lives are shaped by love, loss, and the forces of history.
Broadway Film: Fiddler on the Roof
3rd Thursdays, Sept. 18, 1 – 3 p.m., Free, Drop-in
Set in a small Russian village, this beloved musical follows Tevye, a poor milkman, as he tries to uphold tradition while his daughters follow their hearts.
Book Club: The Most Fun We Ever Had
4th Fridays, Sept. 26, 1 – 2:30 p.m., Free, Drop-in, Free
This month features The Most Fun We Ever Had by Claire Lombardo, a touching story about love, family, and the ties that hold us together.
Reminder that the Senior Center will be CLOSED on Monday, September 1, 2025.
Drop-In Recreation Spaces
Monday – Friday, 8 a.m. – 5 p.m.
Saturday, 9 a.m. – 12 p.m.
Fitness Room
Daily: $4 Monthly: $27 Quarterly: $77 Annual: $297
Featuring treadmills, bikes, free weights, and circuit training machines.
Library & Computer Lab
A Carlsbad Library Card is required for computer and print access. Books are free to borrow.
Billiards Room
Equipment available for checkout at the front desk (ID required). The door stays locked, so stop by the front desk when you’d like to play.
Community Garden Club
Tuesdays, Sept. 2 – 30, 10:30 – 11:30 a.m., $5
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Bring your own tools.
Courtyard Concert: Mocha Tones
2nd Mondays, Sept. 8, 12:30 – 1:30 p.m., Free, Drop-in
Specializing in Jazz Standards, Motown, Country, Show Tunes, and popular songs from the 1920’s through the 2020’s. Mocha Tones has a unique mix of genres with something for everyone!
Excursion: Cabrillo National Monument Thursday, Sept. 18, 10:30 a.m. – 3:30 p.m., $17
Explore the iconic lighthouse, stroll scenic walking paths, and enjoy sweeping coastal views. Learn about the park’s rich history, natural wonders, and cultural significance while taking in one of San Diego’s most treasured landmarks. Participants are responsible for their own lunch, and we will stop at Liberty Station before returning to the Senior Center.
Tilapia with Crumb
and Corn
Plantains
Pears
8
Chicken Shawarma
Brown Rice
Curry Okra & Tomatoes
Cauliflower
Pork Chili Verde
Cilantro Brown Rice
Pinto Beans
Fiesta Veggie Blend Apple
Loin
Potatoes
Rice Garden Veggie Blend
Herb Crusted Pork
Potato Medley
Green Bean Amandine
Multi-Grain Bread
Mandarin Oranges
Margarine
Beef w/ Gravy
Whipped
Roll
Potatoes
Florets
Roll
Pear
Vera Cruz
Brown Rice Pilaf
Peas Glazed Carrots
Tidbits
Pork Loin
Veggie Blend
Blackened Tilapia Dirty Brown Rice
Whole Kernel Corn
Mandarin Oranges
Bruschetta Chicken WG Au Gratin Rotini
Green Beans
Diced Peaches
Meatball Stroganoff over WG Egg Noodles
Green Peas
Glazed Carrots
Pineapple Tidbits
Lentil Vegetable Pilaf
CA Veggie Blend
Multi-Grain Bread
Mixed Fruit Margarine
Tartar Sauce
& Sour Pork
Brown Rice
Veggie
Chicken & WG Biscuit
Steak
Salmon Burger with Dill Sauce
Confetti Brown Rice
Broccoli Florets
Diced Pears Margarine
Chicken Breast Coconut Brown Rice
Peas Cauliflower
Menu subject to changes
Served Daily WW = Whole Wheat WG = Whole Grain *Denotes Meal ≥ 1000 Mg Sodium
