Seaside Insider
NOVEMBER 202 5
Writing a Life: Crafting Meaningful Obituaries
Thursday, Nov. 6, 1 – 2:30 p.m., Free, Drop In
Because every life deserves a good word. Learn how to write an engaging, thoughtful obituary that truly honors a person’s life and legacy. In this interactive session, you’ll discover how to capture the essence of an individual in a way that is personal, respectful, and memorable while also strengthening your general writing skills.
Living with Memory Loss
Thursday, Nov. 20 1 – 2:30 p.m., Free with Registration Alzheimer’s San Diego will share strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future. For individuals living with earlystage memory loss and their care partners.
Stay Connected with CaptionCall
Monday, Nov. 10, 1 – 2 p.m., Free, Drop-in
Learn how CaptionCall can help you stay connected and confident on every phone call. This short class explains how our no-cost captioned telephone service works, who qualifies, and how to get started. Perfect for anyone experiencing hearing loss or supporting someone who is.
Ask the Real Estate Agent
Monday, Nov. 17, 9 – 11 a.m., Free with Registration
Have questions about buying, selling, or investing in real estate? Meet one-on-one with a professional real estate agent for a free 30-minute consultation to get expert advice tailored to your needs. Appointment times will be confirmed one week in advance. Participants may submit specific questions ahead of time so the agent can research any details in advance. One Consultation per Person.
Tai Chi for Arthritis & Fall Prevention
Hosted by the County of San Diego, this class includes gentle, low-impact movements and has been shown to improve balance, leg strength, and flexibility, as well as reduce falls among older adults. For those ready for a more challenging course, join us for Part 2 at Pine Park!
Part 1 & 2 at Stagecoach Park – Instructor Linda
Tues. & Thurs., Nov. 4 – Jan. 29, 8 – 9 a.m., Free with Registration
Tues. & Thurs., Nov. 4 – Jan. 29, 9 – 10 a.m., Free with Registration
Part 2 at Pine Park – Instructor Manek
Tues. & Thurs., Nov. 4 – Jan. 29, 8:30 – 9:30 a.m., Free with Registration
Ask the Orthopedic Surgeon
Tuesday, Nov. 18, 10–11:30 a.m., Free with Registration
Meet one-on-one with Dr. Joel Heiser who can help address your questions and concerns. Advanced registration is required, and appointment times will be finalized the week prior to meeting.
Pickleball Lessons at Pine
Thursdays, Nov. 20 – Dec. 18, $87
Join USA Pickleball National Champion, Raudel Barba, to learn the fastest growing sport in North America.
Level I: 9:30 – 10:30 a.m.
Level II: 10:30 a.m. – 12 p.m.
Level III: 12 – 1:30 p.m.
Yoga with Cynthia Chair Yoga
Thursdays, Nov. 6 – 20, 3 – 4 p.m., $51
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Gentle Yoga
Mondays, Nov. 24 – Dec. 29, 3 – 4 p.m., $77
Lift your spirit with this gentle yet strengthening yoga class. You will learn a flow of postures designed to enhance flexibility and improve balance as muscles, bones, and joints get stronger. Deep breathing will relax and rejuvenate you, harmonizing body, mind, and spirit.
Alignment Qigong: Mind, Body, Nature
Wednesdays, Nov. 5 – 19, 9:45–11:15 a.m., $62
Prepare for a stress-free holiday season. Activate your internal vibrational energy, much like the peaceful resonance of healing bowls, with the soothing and harmonious qualities of the Six Sounds. You'll discover a pathway to enhanced health and healing, nurturing not just your physical body but also your emotional balance and spiritual connection. Each unique intonation liberates your breath, allowing you to feel refreshed and renewed, while gentle, easy-to-follow movements accompany each sound, inviting a delightful sensation of Qi flowing freely through you, leaving you invigorated and in a profound state of relaxation.
24K Zumba Gold© with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Zumba Toning
Mondays, Nov. 3 – 24, 9:30 – 10:30 a.m., $47
Seated Zumba Toning
Mondays, Nov. 3 – 24, 11 a.m. – 11:45 a.m., $37
Zumba Gold©
Mondays, Nov. 3 – 24, 12:30 – 1:30 p.m., $47
Wednesdays, Nov. 5 – 26, 9:30 – 10:30 a.m., $47
Seated Zumba Gold©
Wednesdays, Nov. 5 – 26, 11 a.m. – 12 p.m., $37
Yoga with Joanne
Restorative Yoga
Mondays, Nov. 3 – 24, 11 a.m. – 12 p.m., $56
The class will begin with a breathing meditation and move into gentle Restorative poses. It is for all levels and introduces the benefits of each pose.
Yin Yoga
Thursdays, Nov. 6 – 20, 11 a.m. – 12 p.m., $42
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
Physical Therapy with Tracey
Balance & Mobility
Tuesdays, Nov. 4 – 25, 9 – 10 a.m., $52
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, Nov. 6 – 20, 9 – 10 a.m., $70
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body.
Therapeutic Strengthening
Thursdays, Nov. 6 – 20, 10:15 – 11:15 a.m., $70
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger!
Community Garden Club
Tuesdays, Nov. 4 – 25, 10:30 – 11:30 a.m., Pine Community Garden, $5
Work with Master Gardener Jano Nightingale to plant and care for a raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Please bring your own tools
Creative Crafting
1st & 3rd Friday, 1 – 3 p.m., Free with Registration Gold Leaf (Nov. 7)
Picture Frames (Nov. 21)
This craft class has students turning everyday ‘throwaway’ items into works of art they can be proud of. New project every time. Supplies included.
Managing Arthritis and Chronic Joint Pain
Wednesday, Nov. 12, 1 – 2 p.m., Free, Drop-in
Renowned specialist in regenerative medicine, Dr. Scott Sebastian, will discuss how and why arthritis occurs, and how to cope with sore and painful shoulders, knees, feet, and spines. Nutrition, joint exercise, common medications and the latest techniques will be reviewed.
Movie: Planes, Trains, and Automobiles
2nd Thursday, Nov. 13, 1 – 4 p.m., Free, Drop-in
Join us for this classic comedy starring Steve Martin. When two mismatched travelers are stranded during the Thanksgiving rush, their wild journey home is filled with laughs, mishaps, and unexpected friendship.
Broadway Film: Wicked
3rd Thursdays, Nov. 20, 1 – 3:30 p.m., Free, Drop-in
Solidified as a modern musical phenomenon, the 2024 film adaptation of "Wicked" has captivated audiences with its magical blend of music, dance, and storytelling.
Book Club: The Ride of Her Life
3rd Friday, Nov. 21, 1 – 2:30 p.m., Free, Drop-in
In 1954, 63-year-old Maine farmer Annie Wilkins set out on horseback to see the Pacific Ocean before she died. Annie’s remarkable journey captured the spirit of adventure and hope in a changing America.
Digital Photo & Tech
2nd & 3rd Wed., 2 – 3:15 p.m., Free with Registration
This class takes place at the Carlsbad Senior Center and over Zoom. Pre-registration is required for Zoom access. The last 15 minutes will be devoted to your questions.
NEW Cloud Storage and Backup (Nov. 12)
This class will provide an overview of cloud-based storage solutions (e.g. iCloud, Google Drive, OneDrive, Dropbox). Our instructor, Mike McMahon, will discuss the use of cloud storage/backup for both computers and mobile devices. How much cloud storage do you need? How much are you currently using? Should you pay for more storage? If you are asking yourself any of these questions, this class is for you.
NEW Which Map App is Best? (Nov. 19)
Google Maps, Apple Maps or Waze – which mapping app is best for you? Our instructor, Mike McMahon, will cover the basics of each of these amazing apps in this class. These apps are updated often - even if you use one or more of these apps now, you are sure to pick up a few handy tips. Both iPhone and Android smartphone users will find this class informative and fun.
Carlsbad Cruisers Walking Club
Tuesdays and Thursdays, 9 – 10:15 a.m., Free with Registration
Move towards health and wellness while having fun and making new friends. Wear comfortable shoes, a hat, and sunscreen. Any location changes will be sent via email. Tuesdays: Meet at the West entrance of the Carlsbad Senior Center for a stroll around Carlsbad Village. Thursdays: Trail walk around Batiquitos Lagoon.
Looking for: a volunteer to lead a weekly walk in South Carlsbad. Must be able to commit to a regular schedule. Ask for the volunteer coordinator for more information.
Honoring Our Veterans
This November, we’re honoring the courage, service, and sacrifice of our veterans with special programs and activities at the Carlsbad Senior Center.
Community Display in the Dining Room
Help us fill our bulletin board with faces of courage and gratitude! Bring a photo of yourself or a family member in uniform to the front desk to be included in our Veterans tribute wall.
Navy Band Southwest – Prevailing Winds
Thursday, Nov. 6, 2 p.m., Free, Drop-in
Enjoy an unforgettable musical afternoon with the U.S. Navy Band Southwest’s Prevailing Winds. This dynamic woodwind quintet showcases the versatility of wind instruments, challenging audiences to explore old and new genres, as well as embracing popular music not typically performed by wind instruments.
Veterans Day Musical Program
Monday, Nov. 10, 12 – 12:45 p.m., Free, Drop-In
Join us in the dining room during lunch for a heartfelt musical tribute to our veterans, performed by our very own volunteer musicians Frank, Lou, and Rich. Celebrate with live music, patriotic spirit, and appreciation for all who have served.
Yoga for Veterans and Community
Monday, Nov. 10, 2 – 3 p.m., Free with Registration
Take part in a mindful, empowering session led by instructor Rebecca Hatman, who brings over 10 years of experience teaching trauma-informed yoga to military veterans and their families. All ages and abilities are welcome. Please bring your own mat if possible limited mats available on a first-come, first-served basis.
Drop-In Recreation Spaces
Monday – Friday, 8 a.m. – 5 p.m.
Saturday, 9 a.m. – 12 p.m.
Fitness Room
Daily: $4, Monthly: $27, Quarterly: $77, Annual: $297 Featuring treadmills, bikes, free weights, and circuit training machines.
Library & Computer Lab
A Carlsbad Library Card is required for computer and print access. Books are free to borrow.
Billiards Room
Complimentary billiard memberships are available and required to check-out a door pass. Guests are welcome to play and should see a staff member for access.
Excursion: Gemological Institute of America
Friday, Nov. 21, 10:15 a.m. – 3 p.m., $14
Just in time for the holiday season, join us for a sparkling visit to the GIA Gemological Museum in Carlsbad. This one-hour guided tour will take us into the fascinating world of gems, minerals, and jewelry where science meets beauty. We’ll also stop for a no-host lunch after.
Courtyard Concert: Doc and Diane
2nd Mon., Nov. 10, 12:45 – 1:45 p.m., Free, Drop-in
We’re delighted to welcome back Doc and Diane, a talented duo who have been performing throughout North County for many years at local venues and community events. Their music spans decades of favorites, featuring classic hits from The Eagles, Fleetwood Mac, Carole King, Eric Clapton, Van Morrison, Motown, jazz, blues, The Beatles, and more.
Holiday Hours
Tuesday, Nov. 11: Closed
Wednesday, Nov. 26: Closing early at 2 p.m.
Thursday – Friday, Nov. 27 – 28: Closed
NOVEMBER 2025
MONDAY TUESDAY
Coffee & tea is available at 11 a.m. and lunch is served at 12 p.m., menu subject to change
Milk Served Daily WW = Whole Wheat
*Denotes Meal ≥ 1000 Mg Sodium WG = Whole Grain
3
Meatloaf with Gravy
Mashed Potatoes
Glazed Carrots
WW Bread
Orange Margarine
Apple Cider Pork Sweet Potatoes
Cucumber Salad WW Roll
Ranchero Chicken
Cilantro Brown Rice
Charro Beans
Mixed Green Salad
Scalloped Potatoes
Coleslaw
Roll Diced Peaches
Margarine & Tartar
Roasted Turkey with Gravy
WG Mac & Cheese
CA Veggie Blend Raisins
Fried Rice
Japanese Veggie Blend
Cabbage
Mixed Fruit Fortune Cookie
WG Mac & Cheese
Collard Greens
Carrots Mixed Green Salad
WW Rotini Pasta
Tuscany Veggie Blend
Mixed Green Salad
Cheese Enchiladas
Pinto Beans
Fiesta Veggie Blend Pineapple Tidbits
Beer Battered Cod Cilantro Brown Rice Southwest Corn Coleslaw
Baked Chicken Breast
Pumpkin Mole
Cilantro Brown Rice
Black Beans
Applesauce
Sloppy Joe with WG
Bun
Potato Salad
Green Beans
Pear
Chicken Parmesan
WG Penne Pasta
Tuscany Veggie Blend
Mixed Green Salad
Applesauce
November 2025
9:30–10:30 †Zumba Gold® Toning 11/3 111
9:30–11 High Beginner Line Dance AUD 11–11:45 †Seated Zumba Toning 11/3 111 11–12 †Restorative Yoga 11/3 107 11:15–12:30 Beginner Line Dance AUD
12:30–1:30 †24K Zumba Gold® 11/3 111 3–4 †Gentle Yoga 11/24 107
Carlsbad Village 9–11 Needlecraft 118
SATURDAYS Kata 11/1 9:45 – 10:45 a.m. †Fitness
WEDNESDAY THURSDAY FRIDAY
Zumba Gold® 11/5 111
Alignment Qigong 11/5 107
Zumba Gold® 11/5 111 Mahjongg 115
Hawaiian Dance 107 Singers Practice AUD Quilting Group 118 Club 106
Hawaiian Dance 107
8–9 / 9–10 Tai Chi Part 1&2 11/4 Stagecoach
8:30–9:30 Tai Chi Part 2 11/4 Pine Park 9–10 †Therapeutic Pilates 11/6 111
9–10:15 Carlsbad Cruisers Batiquitos Lagoon 9–10:15 †Mindfulness 9/18 107 9–10:30 †Pickleball Level I 11/20 PACC 9–11:30 †Watercolor 10/30 AUD 10:15–11:15 †Strengthening Class 11/6 111 10:30–12 †Pickleball Level II 11/20
11–12 †Yin Yoga 11/6
12–1:30 †Pickleball Level III 11/20
Congregate Lunch Service
60+ years: $3.50 suggested voluntary contribution *
Guests 50–59 years: $5 fee
Guests under 50 years: $5 fee and must be accompanied by a senior
• Join us for a nutritious lunch at the Carlsbad Senior Center. The dining room is open 11 a.m.–1:30 p.m., with meals served 12–12:45 p.m.
• First-time attendees (ages 60+) must complete a County Intake Form, available at the front desk or online.
• Guests under 60 who would like a meal must pay the guest fee. Accompanying guests who are not dining are not subject to the fee.
• Reservations are encouraged and standing reservations are available for our regular diners. To make a reservation, notify the check-in desk or leave a voicemail on the nutrition line at 442-339-2651.
• Outside food may not be distributed in the dining room, per San Diego County Health Code.
Transportation Service
• Need a ride to lunch? Transportation is available on weekdays for Carlsbad residents, 60+ who cannot drive. Advanced registration and approval are required. Participants must be fully independent and ambulatory. The suggested voluntary contribution for this service is $4 per round-trip *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651 or email SeniorCenterServices@CarlsbadCA.gov.
Home Meal Delivery Service
• Homebound Carlsbad residents 60+ may qualify for home-delivered meals! Senior Center staff can help you complete the required intake form and will conduct a home visit to determine eligibility. The suggested voluntary contribution for this service is $5 per meal *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651 or email SeniorCenterServices@CarlsbadCA.gov.
• For questions about the menu, delivery changes, or volunteer driver opportunities, please call Meals on Wheels North County at 760–736–9900.
*Contributions are confidential, and no eligible person shall be denied service for choosing not to contribute. This program is funded by the Older Americans Act, Aging and Independence Service, the City of Carlsbad, and voluntary contributions.
Carlsbad Contacts
Carlsbad Senior Center - Front Desk 442-339-2650 x0
Carlsbad Senior Center - Nutrition Team 442-339-2651
Facility Reservations 442-339-2510 / carlsbadconnect.org
Libraries 442-339-2049
Non-emergency Fire Department 442-339-2141
Non-emergency Police and You Are Not Alone Program (YANA) 442-339-2100
San Diego County: Aging & Independence Services 800-339-4661