Psychological and Allied Health Services
CPS have fully furnished therapy rooms currently available to rent on a part-time basis. Furnishings and amenities can be arranged to suit your needs.
CPS room rental would suit all allied health sole traders/business operators who are keen to work amongst a warm, professional multidisciplinary team.
ROOM RENTAL
OPPORTUNITIES AT CPS
Convenient location in the heart of Belconnen
Welcoming, comfortable waiting area for your clients
Air-conditioned, fully furnished rooms
Wifi, printer and all bills included
Kitchen facilities
Support with referral streams
Free staff parking
Inclusion on our website
- traditional therapy rooms suiting professionals from psychology/social work/ speech pathology/occupational therapy - one massage room with consultation area suiting professionals from remedial massage/other bodywork modalities/acupuncture
CLOSE TO THE CITY, EVEN CLOSER TO NATURE
Introducing Denman Peninsula, a unique living experience deeply rooted in the beauty of the locale.
Denman Peninsula is an inspired collection of only 35 impressively spacious three and four bedroom town residences on an unparalleled site fronting the Molonglo River corridor and heritage trail.
Nestled into the hillside, with panoramic views that overlook the peninsula and on the doorstep of some of Canberra’s most beautiful natural landscapes, these riverfront properties nurture a seamless connection with the location and surrounding nature.
Only a 15-minute drive away from the city centre, Woden or Belconnen, and conveniently situated close to shopping, schools, childcare and a wide range of recreation facilities, Denman Peninsula truly offers the best of both worlds.
• Oversized, executive residences ranging from 182m2 to 235m2 of living space offering multiple living options
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3/21 Albany St, Fyshwick ACT 2609
by NICHOLAS FULLER
Independent MLA Thomas Emerson is supporting a long-running community effort to keep a basketball hoop on the nature strip of a quiet O’Connor cul-de-sac, despite ACT Government orders to remove it.
Stephen Goodwin — former PE teacher, former ACT Government adviser on health and physical education, and president of the O’Connor residents group — installed the hoop in 2018, with the support of neighbours. He has since received compliance notices and fines requiring its removal.
“Harking back to my childhood days, we played in the street every day,” Mr Goodwin said. “I don’t see kids playing in the streets anymore. I would like to be able to bring that back, and this is something that can be done at no cost to the Government.
“There’s a real shortage of facilities for kids who are older than 10 but younger than 20 in these older suburbs, where the Government hasn’t been building that kind of infrastructure. This is an opportunity for the Government to look at how safe streets like this can be utilised to increase physical activity.”
A government spokesperson said a waste contractor servicing garbage bins made a complaint.
Government officers determined the hoops posed an unacceptable safety risk to large vehicles, including garbage trucks, as one hoop overhung the road. The government issued direction notices to remove the hoops from public land.
The government said one hoop was briefly reerected this month to draw Mr Emerson’s attention to the issue, but has since been taken down.
Mr Emerson wrote to Tara Cheyne MLA, Minister for City and Government Services, calling for the ACT Government to allow the hoop to stay by turning Finn Street into a safe, low-speed active street.
The proposal would provide a formal exemption to reinstall the hoop; designate the area as a shared 10-20km/h zone with priority for pedestrians; and allow markings for a basketball key and handball courts funded by the North Canberra Community Council. A research institution, such as the University of Canberra, would evaluate the pilot’s wellbeing impacts.
“Giving residents greater ownership over their shared public spaces is a powerful way to drive community connection and belonging,” Mr Emerson said.
“So many of us don’t know our neighbours. We need more initiatives like this to help us reconnect with our neighbours and foster healthy communities.”
Well done Sussan Ley and her party on finally coming to a consensus (shared by most of the world, incidentally) that it is pointless to set a net-zero target we can’t meet without destroying Australia in the process. This point of di erence will help the LNP, as most major economies — except the poor, hopeless Poms, it seems — are realising that you can’t get to net zero without damaging your economy. And with around 60% of the world continuing to build more coal-
fired power stations, as well as gas and nuclear facilities, our contribution of 1% of global emissions makes no di erence at all.
China has increased its emissions in the last two or three years from 30% to 32% of the world’s emissions. The big polluters — China, the USA, India and Russia — think we are hopeless suckers, and they are correct. China continues to use our coal to make wind turbines (which now, it seems, contain asbestos too) for export back to Australia.
Shamefully, the Greens and the ALP federal government are trying to shut down any competing views on this. When Australia reverts to a second- or third-world country in the next 10 to 15 years as a result, you will know who to blame.
Just picture the environmental damage caused by thousands of kilometres of prime agricultural land,
native forests and pristine mountain ranges being cleared to build 300-metre-high wind turbines, or by millions of hectares of farmland being taken over by solar farms. Further, wind turbines have a shelf life of about 15 years before needing replacement; solar farms last around 20 years. It’s madness.
Still, there are vested interests making a fortune from governmentsubsidised clean-energy projects, and they appear to have captured the various left-wing and Green-aligned think tanks advising governments. Who funds the Teals, for example, or the Australia Institute?
These questions need to be asked, and Susan Ley and the LNP need to pursue this issue like a dog with a bone. If they do, day in and day out, who knows — the LNP may still have an outside chance of winning the next federal election.
Wake up, Australia. How many businesses will be destroyed, how many koalas killed, and how much native habitat ruined as a result of this madness?
Ley now has to sell her policies and overcome several decades of perhaps unwitting indoctrination of our young by hapless and largely clueless academics and teachers.
In other news, I saw with interest a government report stating that Australia cannot defend itself from invasion and cannot defend itself from missile attack. An all-party House of Commons Committee has reached the same conclusion regarding the neartotal lack of defence e ort in the UK. In both our countries, the conservatives/ LNP and Labour/Labor parties are to blame. In both countries it’s butter before guns all the time. Human nature being what it is, it’s not a case of if there is a war, but when.
3December is the United Nations International Day of People with Disability. It’s a day that’s marked around the world and has been acknowledged in Australia for more than 30 years, since 1992. Here in Canberra, 3 December 2025 will mark one year since a groundbreaking decision by the ACT Government to hand the management and messaging of I-Day, as it’s known here in Canberra, over to people with disabilities, making the ACT the only State or Territory where I-Day is in complete community control.
In the ACT, I-Day is now managed by the ACT disability community and hosted by Advocacy for Inclusion and Women with Disabilities ACT, with oversight from a Steering Committee selected from the community with a majority of people with disability.
Since the start of the year, the steering committee has been busy putting together a
program of events that speaks to themes and circumstances facing people with disabilities in 2025. This includes a great deal of change and uncertainty, and a rising level of hate speech and disinformation directed at some in the community at home and abroad.
According to Ravi Krishnamurthy JP and Taryn Lee, two spokespeople for the committee, the new program reflects months of deliberation and a determination to root celebrations in the here and now.
Ravi says, “This year’s agenda encourages open conversation on topics such as how misinformation about disability spreads, its realworld impacts on employment and wellbeing. We are also keen to build on learnings from other communities, including the multicultural community.”
Taryn adds, “Safety, dignity, and truth are everyone’s responsibility. Governments, organisations and citizens can each play their
part in upholding dignity and respect. We’re creating space for people to commit to shared action. We can all do something.”
According to AFI co-chair Craig Wallace, “an array of events will invite people to take part in dialogue and also find ways to open their own services, businesses and minds to people with disabilities on I-Day”. It’s about “ideas, but it’s also about much more than that – we’re providing practical ways to forge a welcoming community,” Craig says.
A powerful dialogue … with a great special guest
A must-see online event from 12 noon on 3 December will be MCed by the ABC’s Ellen Fanning, known to viewers and listeners from ABC Radio and ABC’s The Drum, which will invite Canberrans to open their minds, savour creative works, arts and voices and reach for change.
Halting Hate, Finding Kindness: Rebooting
Diversity, Equity and Inclusion in the 2020s will open with the launch of IDAY in the ACT by the acclaimed actor Michael Theo. Michael is the breakout star of ABC’s Love on the Spectrum and Austin.
His dapper style, hilarious one-liners, big heart and warm personality made him an instant fan favourite both in Australia and internationally, where he earned a legion of overseas fans, including Ellen DeGeneres, appearing on her US talk show Ellen in 2021.
Michael will be followed by a special message from Professor Nicolas Levrat, United Nations Special Rapporteur on Minority Issues and a thought-provoking panel including Professor Gerard Goggin, Dr Ashleigh Haw, Professor Nicole Asquith and AFI Policy Head Craig Wallace.
Provoked by discussion and art in the opening ceremony, people of influence in the city will examine the impacts for discrimination, the economy and jobs and mental health and
violence while a closing plenary will ask whether it’s possible to make the reboot we need as we push towards the ACT’s first ever I-Day Declaration – a call for action and legacy work across the remaining 364 days of the year.
“This year’s agenda encourages open conversation on topics such as how misinformation about disability spreads, its realworld impacts on employment and wellbeing.”
The event will also see the presentation of a lively and provoking arts showcase based on the community theme written and created by people with disabilities themselves and previewed in this edition of the Canberra Weekly. Halting Hate, Finding Kindness – words, sounds and images features new and original creative work by people with disabilities challenged by the community themes.
I-Day co-chair Kat Reed said, “This an era where we know that words and images can have unintended consequences and unseen power. We invited people to imagine words and images which answer back and
appeal to better aspirations. Our community have answered with some interesting and unexpected responses and we’re looking forward to sharing them at the headline event on 3 December.”
A welcoming community doesn’t just spring from a single event, and that’s why the focus of the organisers for this year’s I-Day is to encourage the whole community to come forward to open their doors and celebrate I-Day together.
That is why this edition of Canberra Weekly includes your eight-page celebration pass with events to attend, discounts and o ers, practical things to do and ways to start a conversation about access and inclusion.
You can also listen to I-Day editions of the new podcast The Independent Assessment, focused on this year’s I-DAY theme and an I-Day edition of The Canberra Business Podcast focused on the Pledge on Disability Action.
I-Day in the ACT is a community initiative coordinated by Advocacy for Inclusion and Women with Disabilities ACT and supported by funding and media partners, including the ACT Government, Hands Across Canberra and Canberra Weekly.
Enlighten, Canberra’s annual art and cultural festival, will return next year with two weeks of projections, live performances, and after-dark events in the National Triangle and beyond.
From Friday 27 February to Monday 9 March, the 2026 Illuminations will light up the façades of the city’s cultural institutions with work by a dynamic line-up of Australian artists. Projections include:
• Australian Parliament House: Philip Bunting’s playful designs
• Museum of Australian Democracy: the evocative Department of Memories
• National Gallery of Australia: Yarrenyty Arltere Artists and Grace Kemarre Robinya’s powerful Kukawarra kwatja, pmara nhanhanama marra inthurra, soft rain, strong Country
• National Library of Australia: Elanor and Giovani, blending the themes of science and art
• National Portrait Gallery: Yankunytjatjara artist Kaylene Whiskey’s Queens of the Desert
• Questacon: Illuminate
Beyond the National Triangle, the festival’s “Enlighten Beyond” program will include Marco Brambilla’s Heaven’s Gate at the National Film and Sound Archive.
Major events will round out the program. Rock singer-songwriter Mark Seymour (Hunters & Collectors) will join the Canberra Symphony Orchestra for Symphony in the Park (8 March), combining orchestral arrangements with Australian rock classics.
The short-film competition Lights! Canberra! Action! will celebrate local filmmaking talent (Senate Rose Garden, 6 March). A touring exhibition, Leonardo Da Vinci: 500 Years of Genius, will bring the brilliance of history’s greatest mind to Canberra for the first time.
“The festival is a showcase of creativity with the National Triangle, the centrepiece for architectural projections and immersive experiences,” Chief Minister Andrew Barr said.
“Each year Enlighten gives locals and visitors the opportunity to see Canberra differently. Our institutions open up in new ways, and artists help us reimagine the places and attractions we know well. It’s also a chance for visitors from across the region, around Australia, and international visitors to experience the creativity and diversity that make Canberra such a special place.”
The full program will be available soon: enlightencanberra.com
Spark the Christmas and team spirit in your team by sponsoring a Christmas tree! Christmas Park, 262 Beasley Street, Farrer ACT 2607 from 5th–14th December after 6 PM!
A charity event helping families in need in our community, featuring one of Canberra’s tallest 17 metre high Christmas tree, over 400 Christmas trees and over 1 million solar lights.
Sponsoring a Christmas tree means that all the money raised from the sponsorship goes to St. Anthony’s Bread Charity.
There are over 400 Christmas trees for sponsorship! Family sponsorships start from $69 per tree and Business sponsorships are $300 per tree. Sponsored Christmas trees will have a sign with the chosen sponsorship name
Thank you for your support, Team Christmas Park
262 Beasley Street, Farrer ACT 2607
by MAEVE BANNISTER, AAP
Men are being encouraged to seek help for mental health challenges as gender stereotypes, behaviours and attitudes are affecting their interaction with the health care system and leading to potentially avoidable deaths.
The Australian Institute of Health and Welfare (AIHW) has released a summary on the health of men in Australia, mapping out how men’s health changes over their lifetimes and during different life stages.
A baby boy born in 2024 can expect to live to 81.6 years on average, with more than three-quarters of this in full health with no disease or injury.
But as boys age into men, risk-taking, substance use and societal expectations of masculinity become major health concerns, with suicide and self-inflicted injuries being the biggest causes of death in younger men.
The AIHW found half of deaths in men aged
under 75 were potentially avoidable.
Coronary heart disease was the leading cause of these potentially avoidable deaths, followed by suicide and bowel cancer.
In Australia, there are 2,500 men and boys who commit suicide each year and one in two young men experience mental health distress, according to research by charity the Man Cave.
Banners and pairs of shoes were laid on the lawns of Parliament House last week to raise awareness about the issue of male suicide.
Australian men can struggle to talk about their feelings but it is “not weak to speak”, Labor MP Dan Repacholi said at the launch of a Parliamentary Friends of Healthy Masculinities group.
He said his own battle with weight and mental health after his Olympic career ended inspired him to advocate for men’s health as a parliamentarian, leading to his appointment as special envoy for men’s health.
“We need to open up to our vulnerabilities ... we
were brought up by (society) telling us to have a teaspoon of concrete and harden up, you’ll be right,” Mr Repacholi said.
“But unfortunately, we’re seeing the consequences of that later on down the track, for so many men who now can’t talk about their issues, can’t talk about their feelings, hide it in a bottle, hide it in other drugs, hide it in so many ways, and we just need to get a little bit better.”
More than half of men surveyed by the Movember charity in 2024 believed it was normal for men to avoid regular health check-ups.
Meanwhile, 63 per cent felt gender stereotypes had affected their health behaviours and experiences in health care settings.
Lifeline 13 11 14 beyondblue 1300 22 4636
Nick Rowe of Canberra-based NJR Homes always wanted to be a builder.
From the age of eight, his favourite pastime was wandering through building sites.
“I loved the smell of new construction and timber,” he says. “And building different things with my father.”
When Nick turned 18 and left school, he began a carpentry apprenticeship so he could build things for a living.
During this apprenticeship, he also studied to obtain his builder’s licence.
An advantage that has served him well, as he is now one of the less common dual-qualified carpenter–builders in operation.
By age 21, when many of his peers were still figuring out their life plans, Nick was busy completing his first home build in Torrens.
“I actually drove past it last Friday, and it’s a bit nostalgic,” he says.
“I often look back and wonder what on earth some of these clients were thinking when this young 21-year-old came rocking up to their door quoting their jobs.
“I think people can sense trustworthiness, and if someone is honest, determined and confident.”
The faith those first clients put in Nick almost two decades ago appears to have been well placed.
Not only does NJR Homes have more than 150 Canberra homes under its belt, but the highest sale recorded for a Canberra property in 2025 was built by the company in 2015.
The luxury residence at 52 Mugga Way, Red Hill, sold only recently, was owned by former Home Affairs Secretary Mike Pezzullo and his wife, Lynne Pezzullo, a former managing partner at Deloitte.
Like the majority of NJR Homes’ clients, Mr and Mrs Pezzullo were recommended by a previous client and subsequently engaged Nick to undertake their dream build from start to finish.
Nick acknowledges that an opportunity for a builder still in their twenties to undertake a multimilliondollar build for high-profile clients such as Michael and Lynne Pezzullo is far from common.
The property took just under 14 months to complete and included a grand spiral staircase and double-height void, a swimming pool and spa, a pool house, seven bathrooms, five bedrooms, a four-car garage, study, library, artist studio, tennis court and porte cochère.
Many of the home’s features were imported or handcrafted using traditional building methods, contributing to a sprawling 850m²+ manor with a Georgian influence.
NJR Homes’ ability to continue attracting referrals is something Nick prides himself and his company on.
“My motto is that I build for others how I would
build for myself,” he says.
Nick has seen many builders come and go during his career, including so-called quality builders.
“It’s a hard industry to stay relevant in and at the front of,” he says.
So how has Nick done it?
“Everything is transparent with me so there are no additional margins applied to any extras along the build,” he says.
“Clients will receive invoices and quotations directly from the trades so they see the exact costs,” Nick adds.
According to Nick, it is all too common for builders to misrepresent the actual costs charged by trades during a build.
“A lot of transparency equals a lot of trust. There are a lot of horror stories associated with builders.”
The integrity of NJR Homes is paramount to Nick.
“After all, it’s my initials out there. You can’t hide from your own name,” he says.
“And I couldn’t sleep at night knowing that there’s someone out there I’ve offended or have built incorrectly for. I’m not that sort of builder. I’d rather lose money than cut a corner.
“And your last client is your future work.”
Based on the quality builds now commanding the attention of the market, NJR Homes seems set to continue building relationships that keep everyone wanting more.
To get in touch with NJR Homes, contact 0424 981 716 or visit njrhomes.com.au
The ACT Government has released a strategic plan outlining how it will fund and support non-government mental health services over the coming years, aiming to give providers and clients greater certainty.
The Mental Health Strategic Investment Plan sets out priorities for future investment, focusing on longterm funding arrangements, mapping service needs, and directing resources to areas of greatest demand.
This plan is intended to provide certainty to the community, NGOs, and those accessing the mental health system that the sector is supported through long-term planning and investment.
Mental health minister Rachel Stephen-Smith MLA said the plan was developed through extensive engagement with community organisations and aims to provide stability for the sector.
“Non-government mental health services and programs deliver essential supports for our community,” Ms Stephen-Smith said. “The Mental Health Strategic Investment Plan recognises that these organisations want to be able to provide
secure employment and undertake forward planning, which is why the ACT Government is committing to funding agreements up to a period of five years, with opportunities for extension.”
The plan proposes $1.1 million each year for Aboriginal Community Controlled Organisations, in line with Closing the Gap commitments. It also identifies child and youth mental health as a key focus area, building on the $9.6 million allocated in the 202526 ACT Budget to maintain a range of NGO-run programs.
A new Sector Development Fund will support innovation and build capacity across the NGO sector, with the broader aim of strengthening collaboration between government and community providers.
Mental Health Community Coalition ACT CEO Lisa Kelly welcomed the release, saying long-term funding was vital for a stable workforce and accessible services.
“The NGO mental health sector provides support to thousands of Canberran’s every year through a
29 November – 24 December
range of services across the lifespan,” Ms Kelly said. “As central to ensuring the wellbeing of the community, it is pleasing to see an investment by Government that will ensure services remain accessible and the workforce has stability.
“We know that the NGO sector provides outstanding care for people with mental health concerns and this only improves when the sector has stability and certainty. We look forward to working with Government to ensure organisations have the resources needed now, and into the future, to continue to provide access to vital community-based services.”
The Canberra Liberals criticised the announcement, arguing that after decades in office, Labor still lacks a clear, costed mental health investment strategy. Shadow mental health minister Leanne Castley MLA pointed to the government’s 2022 survey showing that 28.1 per cent of adult Canberrans had been told by a doctor they had a mental-health condition in the previous year.
“Nearly three years on, the Government has announced yet another ‘plan for a plan’, one that offers little clarity on funding priorities or how rising demand will be met,” Ms Castley said.
For more information, visit act.gov.au/health/mentalhealth-care
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The logistics challenge you never see — and how you can help solve it
When Libby and her 4-year-old son arrived at Anglicare’s Gordon Community Centre on a Friday morning, they were relieved to receive a bag of food to get them through the next week. But the centre had just run out of laundry detergent — so their washing would have to wait.
Meanwhile, in Queanbeyan, Anglicare’s Emergency Relief team had plenty of detergent, but no pasta sauce for Roger, who was preparing dinner on a hotplate in his temporary accommodation.
These stories reveal a constant challenge in delivering Emergency Relief: logistics. It’s impossible to predict which items will be in
high demand, or where, on any given week.
With half of renting households in NSW and the ACT experiencing food insecurity (FoodBank Hunger Report 2025), families are prioritising rent and utilities, leaving gaps in their ability to a ord food, hygiene products, and household essentials like dish soap and detergent.
That’s where Anglicare steps in — to fill those gaps and provide hope when it’s needed most.
But doing this work week to week without knowing what supplies we’ll have — or if anything will be donated at all — makes it incredibly hard. It’s a logistics nightmare.
That’s why direct financial gifts
are so powerful. They cut through the uncertainty and allow us to act immediately — getting exactly what’s needed, when and where it’s needed. This support doesn’t just solve a logistics problem; it restores choice and dignity for the people of Canberra who turn to us for help.
While we deeply appreciate donations of food and essentials, monetary gifts give Anglicare the flexibility to respond quickly and e ectively — whether it’s detergent for Libby or pasta sauce for Roger — without the added cost of transporting goods between centres or renting storage units.
Simply put, dollars go further. They’re more e cient, more adaptable, and more impactful.
As we enter the Christmas season, when demand is at its peak, will you help Anglicare meet the need?
A dollar donated today provides exactly what is needed tomorrow.
Thank you for standing with us — and with the local families who rely on Anglicare’s Emergency Relief services.
8/221 London Circuit, Canberra
T: 6245 7100
E: supporters@anglicare.com.au
W: anglicare.com.au
garment shortly after failing to move a bill banning the Islamic covering from public places.
Senator Hanson has been lashed by her parliamentary colleagues in the Greens, coalition and the crossbench.
Independent senator Fatima Payman, who quit Labor over its stance on Palestine, said the behaviour left others feeling unsafe.
“This is ... an old trick that Pauline Hanson’s pulled out of the bag. Very disrespectful, very un-Australian,” she told ABC News
Senator Payman, a Muslim, said the stunt would most likely lead to school girls and women wearing
Parliament,” she told ABC radio.
“Senator Hanson’s stunt yesterday is simply a guarantee that some schoolgirl wearing a headscarf’s going to get bullied on the train on the way to school today. I don’t see how it helps anyone.”
Opposition Leader Sussan Ley said the stunt weakened the controversial senator’s case and cheapened the nation’s parliament.
“This is a reminder of how brittle One Nation’s politics are; they must resort to reheating desperate stunts,” she said.
“Australians deserve better and we will remain focused on fighting for them and holding the government
by DARREN WALTON, AAP
Nick Kyrgios will contest the returning Kooyong Classic in Melbourne as the former Wimbledon finalist continues his surprise bid to make a competitive comeback at the Australian Open. Kyrgios has added the 13-15 January round-
robin to a packed schedule also featuring exhibition matches next month in the US against Ben Shelton and Tommy Paul, before a muchhyped “Battle of the Sexes” showdown in Dubai on December 28 against women’s world No.1 Aryna Sabalenka.
The Australian has not played on the ATP Tour since March, with career-threatening knee and wrist surgeries restricting the one-time world No.13 to just six matches in more than three years.
But the mercurial talent revealed to AAP this month that he was hoping to play the Brisbane International and then the Australian Open if his body survived his succession of exhibition matches.
The 30-year-old said he had been training like he was during his career-best year in 2022, when he lost the Wimbledon final to Novak Djokovic in four sets, then reached the US Open quarter-finals.
“I don’t know whether to call it a miracle or anything, but my knee feels like it’s gotten younger by a couple of years,” Kyrgios said.
“I really didn’t have hope to be able to play AO or just ever get back to that point of where I felt comfortable and competing and really letting my body go.
“But something in the last month, I don’t know what it is. I was with my masseuse and physio last night and something really has changed with my knee.
“Like it’s not swelling, it’s not feeling bad after a session.”
Having spiralled to the devil’s number of 666 in the world since his lay-off, Kyrgios would need a wildcard entry into any tournaments over the Australian summer.
The ATP said his injury-protected ranking of world No.21, which afforded him direct entry to certain events, expired on 10 November.
As a former winner in Brisbane and perennial fan favourite and 2022 Australian Open doubles champion, Kyrgios’s wildcard cases would appear compelling.
The Australian Open starts on 18 January.
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You are invited to join us for a free public lecture titled: Christmas and Effective Prayer
Our speaker, Edwina Aubin, has had a long career in helping others. She has nurtured this desire throughout her life, which initially led her into a medically-based health care career. Edwina found great satisfaction in working with patients. Later, she completed a doctorate and moved out of the clinical setting to work with students. During this time, she was introduced to Christian Science. Christian Science is a religion that takes Jesus’ commands literally, following his example and relieving the sufferings of humanity.
Through Christian Science, Edwina discovered a new way of reliably helping others with both physical and other life challenges. She is now a full-time practitioner of Christian Science healing and a Christian Science teacher. Her lifelong desire to help others remains her prime motivation. She expresses this through sharing
this practical healing method with others.
Edwina’s new lecture, Christmas and Effective Prayer, explains how a reliance on God, a God who the Bible tells us is Love, brings sure results.
She writes: ‘Effective prayer is the recognition of the transforming power of God’s law in our lives, which was so clearly displayed in the life of Jesus. Jesus defied material laws by obeying spiritual laws – laws that define God as Love.’
‘We can follow Jesus’ example confidently by striving to understand these laws and put them into practice. When our prayers seek to understand what is true of life governed and created by God, our thought conforms with that Truth, and prayers are answered. The Christmas story exemplifies effective prayer.’
In this lecture, Edwina will explain the basics of this healing method – a method that is available to all.
Please join us:
Date: Saturday 6 December
Time: 2pm
Venue: The Sunday School building at the corner of Macquarie 7 Bligh Streets, Barton • This free lecture is sponsored by the members of the Christian Science Church in Canberra. For more information: christiansciencecanberra.com or 0408 274 498 or 0409 719 446
by MAEVE BANNISTER, AAP
Australian children do not feel hopeful about their futures, with many citing financial concerns and housing as their main worries.
The inaugural State of Australia’s Children report provides a snapshot of the nation’s children and teenagers, collating more than 100 data sets and input from at least 2000 children across Australia.
Many of those surveyed reported declining life satisfaction as they grew older and less than a third of teens said they felt excited and hopeful about the next five years.
Anxieties about the future are most acute among 16 and 17-year-olds, with almost half citing financial security and housing as the greatest concerns facing their generation.
More than 40 per cent said making housing more affordable would be their top priority if they were to lead the country.
Teenagers also want adults to understand their worries about the future and job security.
Mental health was the second biggest concern for 39 per cent of those aged 12 to 17, followed by digital change and online safety.
The landmark report was developed by UNICEF Australia in partnership with the Australian Research Alliance for Children and
Youth (ARACY) and supported by Minderoo Foundation.
Australia is at a crossroads when it comes to the wellbeing of children, UNICEF Australia’s chief advocate for children Nicole Breeze said.
“When you look right across this report, you can see that life is getting harder for kids, particularly those who are already experiencing challenges,” she said.
Just 53 per cent of kids are arriving at school developmentally on track across all five domains measured by the Australian Early Development Census.
For Aboriginal and Torres Strait Islander children, that figure drops sharply to just 34 per cent.
Systemic inequalities, including poverty, intergenerational trauma and racism, mean children in the most at-risk groups continue to fall behind.
Aboriginal and Torres Strait Islander children, children with a disability, children from lower socio-economic backgrounds and young people with experiences of out-of-home care are less likely to have what they need to grow and thrive.
Canberra’s largest locally based notfor-profit aged care provider, Goodwin Aged Care Services, has appointed a new leader at its helm, naming Ms Fiona Jolly as its new Board Chair.
The transition took place following the organisation’s Annual General Meeting on 20 November 2025, where
Ms Jolly succeeded Ms Laurann Yen.
An experienced director and practising corporate governance lawyer, Ms Jolly is noted for her integrity and focus on supporting organisations through periods of change. Having served previously as Vice Chair, she holds a deep understanding of the sector and Goodwin’s vision.
“Goodwin has a proud history and a bright future,” Ms Jolly stated. “I look forward to working with my fellow directors, management, and sta to ensure we continue to deliver the highest quality care and services for older Australians”.
The AGM also honoured the dedication of Ms Yen and Mr David Murphy, who stepped down after 11 years of service, and welcomed new
directors Ms Julie Blackburn and Mr Bruce Papps, whose expertise will further strengthen the Board’s strategic capability.
A year of sustained growth
The change in leadership follows a successful year for the provider. CEO Stephen Holmes highlighted that the past year has been characterised by “progress, renewal, and continued commitment to quality and care”.
Goodwin showed sustained growth and innovation across all its residential care, retirement living, and home care services throughout the Greater Capital Region. A major focus was proactively preparing for new national industry reforms, including the Aged Care Act and the Strengthened Aged Care Quality Standards, which began on 1 November 2025.
Other community milestones included the first anniversary of Goodwin Village Araluen joining the Goodwin stable. Holmes added that Goodwin continues to invest in its more than 800 employees through
ongoing development and programs that acknowledge their high standards of service.
A race against dementia Goodwin is set to continue its commitment to supporting those impacted by dementia, serving as the state sponsor for Dementia Australia’s Canberra Memory Walk & Jog. The popular Suburb Showdown will be back to encourage friendly competition across the Capital. Schools will also be invited to participate in the newly launched Schools Challenge, which will foster great intergenerational connections and an opportunity for young people to learn about this insidious disease that a ects many families.
The public is invited to join Team Goodwin and walk with them on February 22 and to sponsor or fundraise for the di erent teams to help meet the ambitious goal of raising $100,000 for Dementia Australia in 2026.
More info or to register: goodwin.org.au/mwj26
For Andrew Grenfell, being a real estate agent is as much about relationships as it is about results. He’s built his career on genuine care, trust and helping people feel supported at every stage.
“Real estate isn’t just a transaction,” Andrew says. “It’s about connecting with people, building relationships and genuinely caring about the result you get, for both sellers and buyers.”
That mindset perfectly aligns with LJ Hooker’s Di erence campaign. In an industry where trust can be hard to earn, Andrew’s di erence lies in his ability to connect with people, listen to their needs and build lasting relationships.
“I’m a down-to-earth person who really cares about solving problems and helping people get where they need to be,” he says. “It’s not about being the flashiest or having the most expensive car; those things don’t sell houses. It’s about being genuine, professional and making the process positive for everyone involved.”
Before entering the world of property nine years ago, Andrew’s career looked quite di erent. He worked for years as an artist and set designer in circus, theatre and film in Melbourne and Sydney. The birth of his first child brought him and his family to Canberra 13
years ago, where he began to look for a new career that o ered the chance to interact with lots of people.
“I’ve always loved working with people,” he says. “In the arts, I was collaborating with performers and other creatives to bring their ideas to life. In real estate, it’s the same in many ways. People come to me with a goal, and my job is to find the right strategy to help them achieve it.”
That ability to listen, plan and deliver has earned Andrew the trust of many across Canberra. He’s helped families through every stage of the property journey, from first homes to forever homes and everything in between.
“One family I’ve now sold four properties for,” he shares. “It started when they wanted to upsize, then later they moved to the coast. I sold their home, their parents’ home, and then their kids’ homes as they moved on. Helping a family through all those chapters means a lot, and it’s a real testament to the service and results I’ve delivered.”
Andrew also takes pride in supporting buyers, a group he believes is often overlooked in the industry.
“Buyers can easily feel forgotten,” he says. “They might have missed out on a few places and they’re nervous. I think it’s important to help them through the
process, answer their questions, and make it as stressfree as possible. Those buyers become sellers down the track, and they remember how they were treated.”
When asked what he enjoys most about real estate, Andrew doesn’t hesitate. For him, it’s about the people; the chance to meet Canberrans from all walks of life, hear their stories and play a small part in helping them take their next big step.
“I enjoy the variety,” he says. “Every day is di erent. You meet people from all walks of life, each with their own story, and it’s my job to guide them through one of the biggest decisions they’ll ever make. I take that responsibility seriously.”
After years helping Canberrans buy and sell homes, Andrew says the real reward comes from knowing he’s made a positive di erence.
“At the end of the day, it’s about being real, being honest, and doing right by people. If I can help someone move forward in life with a great result and a smile on their face, that’s success for me,” he says.
To experience genuine care on your property journey, contact Andrew Grenfell on 0424 858 529, or visit The LJ Hooker website.
by NICHOLAS FULLER
A local campaign hopes to make sure that families in need have something special on the table this Christmas.
Yuletide should be a time of food and jollity — but in this cost-of-living
crisis, the festive season may be far from festive for many Canberra families.
Working households, unable to afford basic meals, have struggled to put food on the table, and turned to food pantries for help. Faced with unprecedented demand, those same
pantries run out of food and are even forced to turn clients away.
“So much of Christmas is about food — the Christmas pudding, the roast turkey, the prawns by the pool — all those fabulous things,” Genevieve Jacobs, CEO of community foundation Hands Across Canberra, says.
“But for many people, it will be a case of: ‘I have no idea where anything is going to come from; I don’t know how to put food on my table in an ordinary week, much less how to meet my family’s expectations at a time when everybody else is celebrating, and I’ve just got nothing left in my pocket, since the wallet is empty.’ It’s heartbreaking.”
Hands Across Canberra has partnered with Hundreds for Thousands — which has raised more than $450,000 since 2019 — to provide 1,000 households with $100 Woolworths grocery vouchers, distributed through 10 food pantries across the ACT, Queanbeyan,
and Yass.
To donate, visit 100s-forthousands-25.raiselysite.com
“Giving people in need a grocery voucher gives them the freedom to choose the foods they like to eat,” Hundreds for Thousands founder Natalie Tanchevski said. “It gives people the dignity they deserve during their toughest times.”
“Food hampers are useful — but it’s dried goods; it might not be the food people choose for themselves,” Ms Jacobs said. “It often means that families can’t have fresh fruit and vegetables. When people enter food insecurity, they become very dependent on highly processed carbohydrates — instant noodles, packaged foods. That’s not great for people’s health. Around Christmas, it’s not how you want to celebrate.”
The vouchers can only be used for fresh food; they cannot be used for tobacco or alcohol.
The community pantries ensure donations stay local.
With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies. You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.
“Because these are trusted providers, [the vouchers] will go to people in the community who are already part of those nets of service and care,” Ms Jacobs said. “It’s a really good way of making sure that the vouchers go to people who are genuinely in need and whom the providers already know.”
Every public donation will be doubled: a group of “super donors” will match each contribution up to $5,000 per community pantry. Every cent raised goes directly to the vouchers and the pantries — there are no administration costs.
As of Thursday 20 November, the appeal had raised $23,229 — in effect, $46,458: enough to cover almost 500 families.
Food insecurity is an urgent and growing need, Ms Jacobs said. Canberra is a wealthy city, but an expensive one; life on the edge is particularly hard here. Some 40,000 Canberrans (including 10,000 children) live in poverty — many fully
employed:
“Struggling to keep a roof over their kids’ heads, to pay all the bills, perhaps to meet special needs costs for their children, perhaps struggling with disabilities,” Ms Jacobs said.
“When all those things come together, people can be left with $5 to $10 a week on the table for food — and so they are increasingly dependent on pantries.”
Food pantries have shifted from supplementing food to supplying most of it. Once the Holy Cross Tuckerbox, for instance, would provide 20 per cent of a household’s weekly food needs; now it meets 80 per cent. Fresh food is scarce, as pantries cannot store perishables such as fruit, vegetables, milk, and cheese.
For many, a single crisis — a family breakdown, sudden rent increase, loss of housing, or arrival in Australia without support — can tip them over what Ms Jacobs calls “the Canberra cliff”.
“This is a city where a large number of people are on comfortable, secure salaries. That means the cost of living is quite high; rentals are very high. If people fall off that cliff, it’s a long way to the bottom.”
The campaign will run until Christmas. Ms Jacobs encouraged people to donate early, as vouchers take time to organise and distribute.
She also urged Canberrans to give locally — we are among the most generous people in Australia, but four-fifths of donations go outside the ACT.
“We have a presumption that need can’t be too high here,” Ms Jacobs said. “We assume that everything is OK and that there is no real need here in the ACT. That’s simply not true…
“Our neighbours are struggling in a way that might not be readily apparent to you, because you live in a place where things seem comfortable and easy.”
She encouraged Christmas parties and workplaces to chip in and make a small donation.
“Sling us a bit of help, and know that it’s going to stay here, and you’re going to make a difference to your friends, your neighbours, your colleagues, the people down the street in your own suburb…
“I would be just thrilled to know on Christmas Day that there are 1,000 families in Canberra that are sitting down to a nicer lunch together, some kind of celebratory gathering.”
The need will not end with Christmas; instead, the new year will bring “an influx, a new wave” of people reaching out to food pantries and charities for support, Ms Tanchevski said.
“A lot of people will try to push through Christmas, to use what they have to put food on the table and make Christmas special for the kids… Come January, it’s back to school, and a lot of costs start to build up.”
by KEIRA JENKINS, AAP
An Aboriginal teenager was treated “less than human” when he was pulled from a bus and arrested before police realised they had the wrong person, his family says.
The 17-year-old was on the way to visit family when police cars stopped the bus on Wednesday 12 November.
His family said ACT police racially profiled the boy, removing him from the bus with guns drawn and handcuffing him before comparing a photo on a phone and realising they had the wrong person.
“That is not policing, that is abuse, a clear example of police brutality and racial profiling at its finest,” his family said on Thursday morning.
“A child who had never committed a crime was treated like a criminal. He was treated like a threat and he was treated as less than human.”
Reading a statement to the media, the boy’s aunties Mikaila McEwan and Kristie Peters said it was a gross violation of the child’s human rights.
“The officers pointed a gun ... dragged him out, slammed him onto the ground ... causing him pain and difficulty breathing,” they said.
“Even after admitting they had the wrong boy, the officer still searched him.”
Police said they were responding to reports of a person with a knife at a shopping centre in Woden.
They received information a young person matching the offender’s description was on a bus.
Officers arrested the teen “for a short period” before realising they had the wrong person, police said.
“We acknowledge this would have been a very distressing incident for the young person and the
other passengers on the bus and we apologise for this,” police said in a statement.
“Given police were responding to multiple eyewitness reports of an active armed offender in a heavily populated part of Canberra, officers acted with the immediate aim of preventing a worst-case scenario from occurring - further harm to members of the public.”
The family wants the officers involved stood down while an inquiry takes place.
They also want to see the body-worn camera footage of the incident, a formal acknowledgement of police racial profiling and an apology.
Police are considering access for family to view the footage, but confirmed the officers involved have not been stood down.
ACT Police Minister Marisa Paterson said she had offered to meet with the family, acknowledging their concerns about racial profiling.
“I express my sincere apologies to the young person and his family on behalf of the government,” she said.
“I will continue to offer support to the young person and their family.”
Ms Paterson said she had full confidence in ACT police and the territory government was working to build trust with community members who “feel
vulnerable in their interactions with police”.
Indigenous community advocates labelled the incident outrageous and unacceptable.
“I’m appalled. It’s absolutely disgusting,” Winnunga Nimmityjah Aboriginal Health and Community Services chief executive Julie Tongs said.
“If that had been a busload of black kids, would they have done what they did to the only white kid on that bus? I don’t think so.
“They need to take a long, serious look at themselves.”
Acting ACT Aboriginal and Torres Strait Islander Children and Young Peoples commissioner Barbara Causon said the incident would have a ripple effect in the community, influencing the way young people saw police.
“I understand that police have a very important role to play in keeping our community safe, but this innocent young boy was not safe,” she said.
“He was hurt. He was traumatised. He was not safe.”
Police said they had met with the teenager and his family.
A complaint had been received and would be reviewed through the Australian Federal Police’s professional standards command.
Aussies are lonelier and more isolated than ever, with nearly 1 in 3 (32%) currently feeling socially isolated – a figure that skyrockets to almost 3 in 5 (58%) among Gen Z.
Data from the Real Relationships Report 2025 by life insurance provider Real Insurance reveals that over 1 in 2 Australians (54%) have shrinking friendship circles, while 2 in 5 (44%) go out less due to the cost of living.
The Real Relationships Report 2025, commissioned in partnership with consumer
research group MYMAVINS, surveyed 1,204 Australians aged 18 and over.
The report highlights a significant decline in close friendships, with more than half of respondents reporting fewer close friends and a growing difficulty forming new connections – both platonic and romantic.
Hannah Zaslawski, an Australian digital creator who shares her life as a single girl in her 30s explains, “I’m lonely. In fact, 1 in 3 Australians are. That’s a crazy number …I feel my friendship group shrinking and it’s getting harder and harder to connect, even though my phone tells me I pick it up an average of 116 times a day,” she said.
Key findings from the report include:
• Shrinking social circles: Over 1 in 2 Australians (54%) say their number of close friends has decreased.
• Friendship famine: Nearly 1 in 8 Australians (12%) report having no close friends, rising to almost 1 in 5 among Gen X (17%).
• Harder to connect: Among those who have tried making friends, 1 in 2 (50%) say it has become harder in recent years.
• Ghosted generation: About 2 in 5 Australians (41%) have been ghosted by a friend, with Gen Z (54%) and Gen Y (59%) experiencing this far more often than Baby Boomers (25%).
• Social isolation on the rise: Nearly 1 in 3 Australians (32%) currently feel socially isolated, a figure that skyrockets to almost 3 in 5 (58%) among Gen Z.
• Digital fatigue: Over 1 in 3 Australians (35%) experience digital fatigue or burnout from maintaining online relationships.
• Cost of connection: Over 2 in 5 Australians (44%) go out less frequently due to the cost of living.
The findings from the Real Relationships Report 2025 underscore a growing need to address social isolation and foster meaningful connections in Australia.
As digital interactions become more prevalent and financial pressures continue to mount, understanding these dynamics is crucial to supporting the wellbeing of individuals and communities.
by MAEVE BANNISTER, AAP
Revelations that the new Bureau of Meteorology website cost twenty times its originally-cited cost have drawn savage criticism from federal politicians.
BOM chief executive Stuart Minchin, who is two
weeks into the job, has revealed the new website was $96.5 million in an open letter.
That’s an incredible blowout from $4.1 million first offered up by the weather forecasters after the redesign was rolled out in October.
Australians hated the new website, flooding the organisation with criticism that basic details were too hard to find and rain radars were confusing.
Politicians also hated the price tag, with Social Services Minister Tanya Plibersek leading the criticism.
“I don’t think the new website has been a good exercise for the Bureau of Meteorology,” she told Sunrise.
“An unpopular website that doesn’t tell people the weather, well, that’s not really delivering, is it?”
Ms Plibersek said some of the mega money was spent on “necessary upgrades” including back-end security, but suggested the government was taken by surprise by the total.
“There’s been a few revelations in recent times
too that have surprised everyone,” she said.
Former deputy prime minister Barnaby Joyce said it wasn’t good enough.
“We spent $96 million to put a B at the end of the BOM site. It’s now a bomb. It’s hopeless,” he said.
“It infuriated so many farmers and the people who worked it because we really liked the old site.
“Now we’ve got this fiasco, and we find out it’s cost us $96 million to stuff something up completely.”
The BOM website is one of the most popular in Australia, with millions visiting each day for their weather forecasts.
Murray Watt, who holds ministerial responsibility for the agency, said he had met with the acting chief executive and now Mr Minchin to reset expectations.
“I met with him on his very first day to outline my concerns and my request for him to get on top of this,” he said.
“I’m looking forward to a bit of a change in the culture and the approach of the BOM, and I want to make very clear that it’s an institution and has staff that I very much support.”
Mr Minchin also said a new, refreshed website was coming as soon as this week, after an update was postponed due to Tropical Cyclone Fina, which battered the Top End over the weekend
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SEE WHO WON THE CANBERRA REGION’S TOP AWARDS
The Canberra Region Tourism Awards provide an opportunity to acknowledge and celebrate an industry that is vital to both the region’s economy and the wellbeing of our community. These awards recognise and celebrate the businesses, products and service providers that connect domestic and international visitors to our Nation’s capital, strengthen the city’s profile, and deliver high-quality experiences that benefit the whole region.
I congratulate all award entrants and thank them for taking the time to engage in the significant submission process. Your commitment and expertise are appreciated and are suitably acknowledged tonight through celebration of the outstanding achievements of the sector.
Driven by your efforts to showcase our strengths, bring new events to the region, and expand aviation access, over 4.5 million people have taken the opportunity
ANDREW BARR ACT CHIEF MINISTER
this year to see what this industry offers in Canberra, resulting in significant growth in our visitor economy.
I would like to thank the Canberra Region Tourism Industry Council, powered by the National Capital Attractions Association, for all the hard work in delivering this awards program and gala dinner.
I would also like to sincerely thank all the sponsors for their support through the submission process, making it possible to celebrate our industry’s achievements tonight.
Congratulations to all winners. We look forward to seeing you represent the Canberra Region at the Australian Tourism Awards early in 2026.
The annual Canberra Region Tourism Awards provide an opportunity to showcase the best of our region’s tourism operators as well as promote, encourage and reward tourism excellence. Make sure you put these award-winning tourism destinations on your must-do list soon.
QUESTACON - THE NATIONAL SCIENCE AND TECHNOLOGY CENTRE
Major Tourist Attractions
EVENTS ACT - FLORIADE 2024
Major Festivals and Events
ROYAL AUSTRALIAN MINT Cultural Tourism
CANBERRA REPTILE ZOO Tourist Attractions
& Events
POP CANBERRA Tourism, Retail, Hire and Services
CANBERRA AND REGION VISITORS CENTRE
Visitor Information Centre
ALIVIO TOURIST PARK CANBERRA Caravan and Holiday Parks
3 OR 3.5 STAR ACCOMMODATION The Y Leumeah Lodge
HOTEL REALM Business Event Venue
JAMALA WILDLIFE LODGE Unique Accommodation
MIDNIGHT HOTEL AUTOGRAPH COLLECTION
4-4.5 Star Deluxe Accommodation
NATASHA WATSON WOMEN IN TOURISM AWARD WINNER,
For visiting royalty, politicians and diplomatics guests to Australian Parliament House, as well as the 114,000 school visitors and 650,000 plus tourism visitors, Senior Rosemary (Rosie) Bruce is the go-to guide, welcoming visitors to our nation’s parliament. Across almost 30 years she has continuously provided exemplary tours, peer-to-peer training and mentoring for emerging tourism industry professionals.
OUTSTANDING CONTRIBUTION BY AN INDIVIDUAL WINNER,
Yasmine Gray is a well-known figure in the Canberra Tourism Industry. After successful careers in academia and public service Yasmine founded GetAboutAble in 2015, now trading as Empowering Experiences. Her personal journey has given her unique insights into the challenges faced by people with disability getting out and about. Yasmine applies her passion to help the mainstream tourism industry understand the value and needs of the accessible tourism market. Her mission is to help the tourism sector to better serve individuals with mobility, vision, hearing, neurodiverse and other access needs, creating a more inclusive tourism experience for everyone.
MAJOR SPONSORS
GOLD SPONSORS
SILVER SPONSORS
BRONZE SPONSORS
SUPPORTING PARTNERS
GIVIT is an ACT Government partner working with an organisation in the region that provides programs and services to individuals and families in need. They are seeking support for a man living with disability. This gentleman had survived two serious accidents that left him with permanent mobility loss and PTSD. Struggling with limited income, he had spent months living in his car with his dog. He has finally secured a unit but only relies on a minimal pension. He requires support for essentials, so GIVIT is requesting a pedestal fan for his new home. Your contribution will mean a lot as he tries to create a safe, comfortable place to call home with his beloved pet. Generous Canberrans can donate a pedestal fan or fund its purchase. 100% of your financial donation will be used to purchase the fan. To help, please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘pedestal fan’ and Suburb: ‘Yarralumla, 2600’.
The Gungahlin Branch of the Country Women’s Association will hold its Christmas Stall on Saturday 13 December, 9am–1pm, in Gungahlin Village near Coles (at the top of the travelators). Browse homemade relishes, jams, chutneys, baked goods, handcrafted gifts, the ever-popular handtowels, CWA cookbooks and more, plus Christmas raffle tickets. Cash and EFTPOS accepted. Details: cwagungahlin@gmail.com.
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Canberra Seniors Centre will showcase a unique collection of handknitted and crocheted toys created through a collaboration between local maker Robyn Ryan and Bulgarian toy designer Margria Ermilova. These handmade pieces will be available at the Centre’s Christmas Market on Saturday 29 November, 10am–2pm, at 10 Watson Street, Turner. Proceeds support programs and activities for local seniors.
The Woden Valley High School Class of 1975 will celebrate its 50th anniversary on Saturday 29 November from 3pm at The Marquee, Rose Cottage Inn, 1 Isabella Drive, Gilmore. Classmates from all years, and partners, are welcome to reconnect and reminisce. Cost is $40 per person for finger food and room hire, with drinks available for purchase and an option to stay on for dinner. RSVP to Chris O’Keeffe (née Sandford) at chrisok46@gmail.com or 0422 049 941 for details.
Mark Human Rights Day with the ACT Human Rights Commission at a forum on rights for older people on Wednesday 10 December, 12:30–2pm, at Old Parliament House (hybrid attendance available). Speakers include Robert Fitzgerald AM, Sue Hendy, Dr Penelope Mathew and Karen Toohey. Register via Humanitix. Enquiries: humanrightsmedia@act.gov.au or 0466 861 451.
Weston Creek: The next meeting will be held at the Canberra Southern Cross Club, Corinna St Woden, on Tuesday 2 December. The meeting will commence at 11:30am, cost is $40 including a two-course meal. Pls RSVP to Barbara on 0408 864 616. Our Christmas entertainment will be provided by The Shiny Bums.
Queanbeyan: The next and final meeting for the year will be held on Thursday 11 December, 12 for 12:30pm at the Tourist Hotel, Monaro Street, Queanbeyan. As it will be our Christmas function, there will be a luncheon, music, raffles, Christmas attire and prizes. RSVP to Sue on 0448 427 237 or queanbeyanview@gmail.com by Sunday the 7 December.
Trove Canberra will host its annual Christmas Party on Friday 5 December, 5–7pm, at Trove Canberra in Dickson. Enjoy complimentary nibbles and drinks, live local music and an exclusive 10% discount while browsing handmade gifts from local makers. Meet the artists behind the creations and support Canberra’s creative community.
From 24 November to 24 December, Vinnies Canberra/Goulburn will receive 20% of sales made between 5–7pm every Tuesday at McDonald’s Braddon, Canberra City and Canberra Centre, supporting local families facing hardship this Christmas. Funds raised will help provide food, clothing and emergency assistance across the region.
Patent holder of the stump-cam, Warren Berkery, Chair of the National Archives Advisory Council, Amanda Heyworth, Director-General of National Archives, Simon Froude, Assistant Director-General Access and Public Engagement, Danni McGowen, patent holder of spray-on skin, Professor Fiona Wood AO and exhibition curator Emily Catt.
In Real Life Exhibition Launch at National Archives of Australia.
ARIES (MARCH 21-APRIL 19)
Sharing credit and work will be fun this week. When the group wins, you win because you’re an integral part of the group. Your own victory is also a victory for the group. There will be some competitive vibes within the group but, as long as it stays civil, it will only enhance dynamics.
TAURUS (APRIL 20-MAY 20)
Success is a mix of effort and circumstance. Luck, timing or ideal conditions have boosted you before, and they will again. But often it has been all on you to make things work. Your persistence, creativity and grit – these are what you have counted on, and, again, they come through.
GEMINI (MAY 21-JUNE 21)
1 Who immediately preceded Ben Chifley as prime minister of Australia?
2 John Dalton, known for Dalton’s Atomic Theory, lived during which two centuries?
3 What are the names of the two rival gangs in the musical, West Side Story?
4 What is the official language of Kuwait?
5 Which girl group was formed in 1999 on the Australian TV series, Popstars?
As you travel and work to-do lists, just remember, the mood you live in is part of the result. How you feel as you move through the missions contributes to your health and relationships more than any completed task ever could. Get the vibes right and everything will be right.
CANCER (JUNE 22-JULY 22)
This week, you uplift people like it’s your sole purpose. People will feel physically lighter and spiritually brighter just from interacting with you. The best part is you really don’t have to try hard. All you have to do is look for the benefits in a situation. It’s a practice that keeps paying off.
LEO (JULY 23-AUG. 22)
The difference between a feature and a flaw is just your take on it. What if you don’t need to change? What if this is just the state of things, and later there will be different states? Feeling good is a matter of warming up your self-talk. It’s easier to be inwardly gentle when you get good sleep.
VIRGO (AUG. 23-SEPT. 22)
Emotional connection is basic, but you’ll be reminded how love alone doesn’t pay the bills. Since you can’t eat it, drive it or wear it, you’ll spend time focused on the more tangible things that keep your life moving. Love is still braided through; it’s the threads that hold this all together.
LIBRA (SEPT. 23-OCT. 23)
Here’s something that will be true for you this week: You never can tell how energy will combine until everyone is in the same room. You can plan all you want, but when people interact, something unique happens – a living dynamic you can’t model in your head. Throw the party or show up to it.
SCORPIO (OCT. 24-NOV. 21)
The usual attention thieves (like algorithms, notifications) don’t stand a chance with you this week because you’re so needed in the real world. Relatedly, you’ll make an accidental impression on someone observing you in your power. You don’t even have to try. Not trying is kind of your thing.
SAGITTARIUS (NOV. 22-DEC. 21)
What’s handed to you isn’t the whole story this week. Poke at it. Look around a little. There will be wiggle room, loopholes, secret doors, and what may seem set in stone probably isn’t. There’s always another way, and you’ll spot it the moment you decide to look.
CAPRICORN (DEC. 22-JAN. 19)
You’ve always had distinct eras; this one just happens to be longer and heavier because it’s dealing with real-world weight such as illness, caregiving and endings that aren’t tidy. It’s OK if this chapter ends with loose threads. Most genuine stories do. This act will close on a happy ending.
AQUARIUS (JAN. 20-FEB. 18)
Attraction is, essentially, just you recognising qualities that exist, at least in potential, within you. Attraction will be your mirror this week. It will show you who you are becoming and who you already are. Maybe you’ve forgotten, and your attractions will remind you what already lives inside you.
PISCES (FEB. 19-MARCH 20)
Time is not the enemy. This week, you will have time for work, play, love, laughter, exercise, drama and boredom. You have time to be creative but also to do nothing. You have time for anything and anyone you deem important. You have time because you make time.
International Day of People with Disability (I-Day) is a moment for Canberra to recognise the leadership, creativity and resilience of people with disability — and this year’s celebrations once again reflect a powerful shift. In the ACT, I-Day is shaped and guided by the disability community itself, making our region the only place in Australia where the day is truly community-led. This feature highlights the voices, organisations and local businesses championing access, dignity and inclusion across Canberra, and celebrates the shared effort that turns those values into everyday action.
Every day across the ACT region, something extraordinary happens behind the kitchen pass. At Embrace Disability Group (EDG), meals aren’t just prepared—they’re created with purpose, pride and the unmistakable joy that comes from meaningful work.
With a team of approximately 90 sta — around 70 per cent of whom are people with disabilities —EDG is one of Canberra’s quiet powerhouses of inclusive employment. And as the community celebrates International Day of People with Disabilities, the organisation is taking a moment to spotlight the heart of its success: its people.
A social enterprise with serious flavour EDG operates across the ACT and Queanbeyan region with a unique model that blends hospitality excellence with social impact. Their operations span school canteens, cafés, corporate catering, cooking schools and community events. If you’ve enjoyed a freshly made sausage roll at The Dugout, grabbed a co ee and a toastie, or tucked into a pizza from their wood-fired trailer—chances are you’ve already tasted their work.
Behind every product is a workplace where people with disabilities are given real opportunities to thrive. From kitchen assistants and baristas to delivery teams and event sta , EDG’s supported employees bring skill, creativity, and genuine passion to everything they do.
“Our di erences are our di erences,” says EDG’s Chief Operating O cer Matt Morrissey, reflecting the organisation’s belief that inclusion isn’t just a value — it’s a strategic advantage. “When you give people the right environment, the right support and the chance to shine, you get incredible results. And we see that every single day.”
For many team members, EDG is more than a workplace — it’s a pathway. The organisation provides hands-on training and mentorship from experienced chefs and supervisors. As a result, sta grow in confidence, independence and skill while contributing meaningfully to Canberra’s food scene.
One of EDG’s biggest projects is the Meals in Schools pilot program, where employees prepare tens of thousands of nutritious meals for ACT school students each month. It’s high-volume work that requires precision, teamwork, quality control — and the EDG crew nails it.
But the impact isn’t measured in numbers alone. Parents talk about young adults finding purpose. Schools talk about students seeing people with disabilities represented and empowered. Employees talk about feeling valued, supported and excited to come to work. And customers talk about the professionalism, warmth and reliability that make EDG stand out.
Celebrating people, championing ability
International Day of People with Disabilities is a reminder that disability inclusion isn’t a box-ticking exercise — it’s a community responsibility. EDG proves what’s possible when organisations move beyond awareness and into action.
“We don’t lead with disability; we lead with capability,” says Matt.
“Our team members bring so much to the table — talent, resilience, humour, creativity. Our job as leaders is simply to create the space where they can succeed.”
That philosophy forms the backbone of EDG’s culture. It’s why employees stay, grow and proudly represent the EDG name at events across the region. And it’s why customers choose EDG not just for their food, but for the impact their choice makes.
Why your next event should be an EDG event
Catering isn’t just about feeding people — it’s about creating an experience. EDG delivers everything from corporate catering and school canteens, to weddings, sports carnivals, training days, birthdays and community celebrations.
And while the menus are delicious (trust us—they are), what sets EDG apart is the knowledge that every order directly supports local employment for people with disabilities. It’s hospitality with heart and service with soul.
So, the next time you need catering, consider choosing a team that’s serving up both great food and a better future.
Because with Embrace Disability Group, every bite makes a di erence.
T: 02 6140 3258
E: hello@embracedisabilitygroup.com.au
W: embracedisabilitygroup.com.au
At Focus ACT, our mission is simple and deeply felt: to empower people with disability to live the life they choose. For almost 30 years, we’ve walked alongside individuals and families across Canberra, offering personalised support that strengthens independence, builds confidence, and creates genuine connection.
Putting people first
Every person we support brings their own goals, strengths, and hopes for the future. Our role is to listen carefully, understand what matters most, and tailor support that feels safe, respectful, and truly individual. Whether someone wants to build daily living skills, join meaningful activities in the community, or feel more confident at home, we work at their pace — always with dignity and choice at the centre.
Support that builds everyday independence
Focus ACT offers a range of supports across Canberra, including:
• Supported Independent Living (SIL) in small, shared homes where people receive help with daily tasks, personal care, cooking, and getting involved in community life.
• Individualised Living Options (ILO) for
Communicating with landlords or housing partners when issues arise; Encouraging skills that build long-term housing stability, including budgeting, household tasks, and community participation; Providing consistent, reliable support so people feel confident and settled in their home.
This collaborative approach helps protect each person’s sense of home, belonging, and independence.
Why families choose Focus ACT
• Deep local expertise: Decades of service across Canberra’s suburbs and communities.
• A careful matching process that ensures people feel comfortable in their home environment.
• A stable, skilled workforce that builds trusting long-term relationships.
• A values-driven approach built on respect, inclusion, empowerment, integrity, and collaboration.
people who want more flexible support arrangements.
• In-Home Support, helping people maintain routines, learn new skills, and live safely and comfortably.
• Community Participation & Day Supports that build confidence, social connection, and independence in everyday life.
Our team delivers thousands of hours of support each year, always with warmth, professionalism, and respect.
Supporting tenancy stability
While Focus ACT is not a housing provider, we work closely with residents and external tenancy managers to help people successfully maintain their tenancy. We do this as we believe that separation of tenancy and supports enables people to change providers without risking their tenancy. This is an important part of ensuring that people with disabilities have comfort in their own homes.
Our role includes: Helping individuals understand their tenancy responsibilities in clear, practical terms; Supporting daily routines that keep the home safe, clean, and comfortable;
Most of all, families tell us they value our honesty, our compassion, and the way we truly see and support each person as an individual. Looking ahead
At Focus ACT, we are proud of the dedication our team shows every day. We’re continually strengthening our services, investing in staff development, and partnering with families to create safe, supported, and fulfilling lives for people with intellectual disability across Canberra.
Let’s start a conversation
If you’re exploring support options for your family member, we’re here to help in plain English. Call our team on (02) 6282 9422 or visit focusact.org to learn more.
40 Thesiger Court, Deakin ACT 2600
T: 02 6282 9422
E: focus@focusact.org
W: focusact.org
Focus ACT has been a valued & reliable NFP Disability Support Organisation in the ACT for 30 years, building lasting, meaningful relationships that truly matter. These are not just professional connections, they are genuine partnerships built on trust, supporting people to live their life. Maintaining these relationships is essential to our mission, & forms the foundation for growth, and community.
Our services include:
• Supported Independent Living (SIL)
• NDIS Support Coordination
• Community Participation Program
• High Intensity Supports
Ability Matters is a Canberra and Sydney-based NDIS provider offering tailored support to help people with disability participate in their community, build independence and work towards personal goals.
Their services include Support Coordination and Community Access and participation, delivered with a focus on strengthening confidence, self-esteem and meaningful engagement.
The organisation works closely with participants to help them understand and use their NDIS plans with purpose. Many people come to Ability Matters seeking clarity around their funding or direction in achieving their goals. The team provides guidance, structure and practical support, helping individuals make informed decisions about how they want to live and what outcomes they want to pursue.
Ability Matters’ approach centres on people’s abilities rather than their limitations. Their co-design model means services are shaped with input from clients, families and stakeholders, ensuring supports are relevant, personalised and aligned with each person’s goals. This collaborative style underpins the organisation’s commitment to helping participants live their lives with greater independence and
confidence.
Across the Canberra region and Sydney, Ability Matters assists clients in areas such as daily living skills, community participation, developing social connections and navigating NDIS planning. Their Support Coordinators work alongside participants to explore options, identify suitable services and build a support network that reflects each person’s needs and aspirations.
International Day of People with Disability is an important day for the organisation. It represents a time to promote inclusion, raise awareness and celebrate the people they support. As a service provider working every day with individuals and families, the day provides an opportunity to acknowledge their clients and the broader disability community.
Ability Matters continues to focus on empowering people to build capability, confidence and a sense of belonging, not only on I-Day, but throughout the year.
Welcome to the 2025 I-Day Celebration Pass for the UN International Day of People with Disability.
In this eight-page pass provided by Advocacy for Inclusion as a first for Canberra Weekly, you’ll find everything you need to join in and celebrate I-DAY.
• Art to enjoy and words to make you think.
• Events & programs to attend and offers to enjoy, including the 2025 headline event
• 10 things you can do on IDAY to open doors and welcome people with disability
• 5 conversation starters about disability in Canberra
• It’s a day to connect, so check out our spotlight on transport
• And MORE I-Day (International Day of People with Disability) is a community initiative managed by Advocacy for Inclusion and Women with Disabilities ACT, with our media partner Canberra Weekly and supported by the ACT Government.
Welcome to this bumper edition of Canberra Weekly, where you can read and view the exciting and lively program that has taken form over many months for this year’s I-Day.
It’s now one year since I-Day was handed over to the community, which sought to build on the stewardship of 3 December by the Government over many years and shape it into something which would invite all Canberrans to mark the Day with us. Our 5-year plan included growing a media partner and a program with purpose. We’re ahead of schedule.
In 2025, our Steering Committee and partners were determined to fix the day in the reality of the times and also find ways to make it visible and relevant to all Canberrans while not missing out on the spirit of fun that comes as thoughts turn to the end of the year.
It’s fitting that the sparkling presence of
Michael Theo will launch I-DAY this year – we have all enjoyed his ability to face the world with a sense of humour and followed his journey to find connection. It’s a real spotlight in a sometimes-bleak media conversation about disability and ableism over the past few years.
Disability is close to everyone in the community, so we invite everyone to join us. And what better media partner to spread the word across the city than Canberra Weekly?
Happy I-Day Canberra!
Kat Reed and Craig Wallace, Community Co-Chairs ACT I-Day Steering Committee
Yuma!
I’m proud to join our community in celebrating International Day of People with Disability (I-Day) on 3 December.
This year, I-Day events reflect the strength of community leadership, with Advocacy for Inclusion and Women with Disabilities ACT co-chairing the ACT I-Day Community Steering Committee.
In 2024, the ACT Government was the first in Australia to hand full control of I-Day to disabled people’s organisations. The renewed ambition, partnerships, events, and dialogue around this year’s I-Day show that this was the right decision.
The UN I-Day theme for 2025, Fostering disability inclusive societies for advancing social progress, aligns beautifully with our local focus: Halting Hate, Finding Kindness; Rebooting Diversity, Equity, and Inclusion for the 2020s. These themes invite us to lead with empathy and reject discrimination in all its forms.
Diversity, equity, and inclusion should not be divisive concepts. They are ideas that lift and
strengthen all of us. that is one reason why the ACT has led on initiatives like our ACT Disability Strategy and Disability Inclusion Act 2024.
There is so much happening on I-Day this year in the ACT! I’m particularly excited about the headline event, Halting Hate, Finding Kindness. A powerful dialogue on how we can all be catalysts for a more inclusive and kinder community. I’m also thrilled to see the launch of the new Independent Assessment podcast, the I-Day Celebration Pass, and the Arts Showcase are all fantastic additions to this year’s program.
I congratulate the Canberra disability community for creating a vibrant, thoughtful program that invites all Canberrans to connect, reflect and celebrate.
Inclusion is a journey we take together. I encourage everyone to get involved in I-Day and help build a kinder, more equitable Canberra. Happy I-Day!
Suzanne Orr MLA
ACT Minister for Disability, Carers and Community Services
Here you will find events, o ers, ideas and something for everyone to do, attend or talk about on I-DAY.
Halting Hate, Finding Kindness Rebooting Diversity, Disability Inclusion and Equity in the 2020s
The I-Day keynote event will bring people with disabilities and people of influence together to chart ways to combat rising disinformation and hate speech which is harming people with disabilities. The event will open with the IDAY event showcase and opening ceremony. Special guests include
• ABC’s Ellen Fanning
• Michael Theo, breakout star of ABC’s Love on the Spectrum and Austin
• Fantastic panels with Professor Gerard Goggin, Dr Ashleigh Haw, Professor Nicole Asquith, AFI Policy Head Craig Wallace, C Moore, Robin Banks & more
• WITH a special message from Professor Nicolas Levrat, United Nations Special Rapporteur on Minority Issues
Where: Online via advocacyforinclusion.org/halting-hate-finding-kindness-rebooting-diversity-disability-inclusionand-equity-in-the-2020s
When: 12 noon, Wednesday 3 December
How: A rolling series of panels and discussions from 12-5pm – join for all or part of the event here: With breakout TV star Michael Theo!
JUST ANNOUNCED:
advocacyforinclusion.org/i-day
I-DAY 2025 will be opened by Michael Theo in conversation with ABC’s Ellen Fanning. Known to audiences from Love on the Spectrum and Austin, Michael’s dapper style, unintentionally hilarious one-liners, big heart and warm personality made him an instant fan
Favourite, both in Australia and internationally (the series seen on Netflix in various countries), where he earned a legion of overseas fans, including Ellen DeGeneres and then appearing on her US talk show Ellen in 2021.
Welcoming Community Program – a peer-led initiative designed to support people with disability to strengthen social connections, build self-advocacy skills, and take steps towards self-determined goals in a safe and welcoming space.
Where: Online and face-to-face spots still available
When: Meets fortnightly
How: advocacyforinclusion.org/welcoming-community-project/
What people are saying: “This group is empowering, supportive and peer-driven… (it) draws out my true animated self and moves me towards establishing my various places of belonging in the wider community. The structure and design of the group make it feel safe to express and really hear myself deeply regarding my wants and needs. Making connections and trying new things is so much easier when you have a peer group that encourages you every step, a real sounding board, and it is sharing at its best” – from Leanne (group participant)
The Welcoming Community Program is supported by the Australian Government
Title: Happy Flower
Artist: Sa ron Snell
Materials: Acrylics
Accompanying Quote:
“When a flower doesn’t bloom you fix the environment in which it grows, not the flower.”
-Alexander Den Heijer
Message from the Artist:
This painting is called the Happy Flower. It has smiley lips, a button nose and whiskers. It also has big, blue, glittery eyelashes. The flower stands out from the others but it is happy about this.
The stripes are big, bold and colourful like the flower. It makes it happy to see the world can be colourful too.
Transport Transformed – have your say, share your views, register as a possible performer in a unique evidence-based project using theatre as training to transform transport experiences on Canberra transport, especially buses and light rail.
Where: Online and face-to-face
When: Coming soon and in early 2026
How: advocacyforinclusion.org/participation-point
Transport Transformed in supported by the Australian Government and is part of Australia’s Disability Strategy
1. Make your space easier to move through
Do a quick “access clean-up”: remove clutter, boxes, chairs, cables and low-level hazards from walkways in shops, o ces and community spaces. Small changes make a huge di erence for people with mobility aids.
2. Look at your environment through low-vision eyes
Do a five-minute audit: check for hazards like ramps without guardrails, unmarked steps, or poor lighting. Add signage where needed.
3. Provide access information in advance
If you manage a public venue or event, add clear information to your website or socials about accessible parking, toilet locations, step-free entrances and sensory considerations. Support people to plan ahead.
4. Communicate with respect and patience
When speaking with someone with an intellectual disability, talk directly to them, not their support person. Use a respectful, everyday tone, allow extra time for replies, and simply ask someone to repeat themselves if needed.
5. Learn a little Auslan
Pick up a simple greeting or phrase in Auslan. Even one sign shows an e ort to include the Deaf community — and kids love learning it too.
6. Book an interpreter when you host events
If you’re running a meeting, launch or workshop, consider engaging an Auslan interpreter. It’s a small step that opens the door to more people.
7. Try a quick accessibility empathy exercise
With a colleague guiding you safely, try navigating a simple customer interaction blindfolded. Notice what worked… and what didn’t. Use what you learn to improve signage or layout.
8. Check your online accessibility
Are your websites, PDFs and touchscreens usable for people with low vision or screen-reader users? Provide material in accessible formats (like Word or HTML) and ensure touchscreens have audio or tactile alternatives.
9. Make your written materials easier to understand
Review brochures, forms or signage: can you use clearer language, more icons, or visual cues to help people with cognitive or intellectual disability? Clear communication helps everyone.
10. Make your workplace more welcoming
When advertising jobs, include a simple statement encouraging applicants with disability and o er documents in accessible formats. Use JobAccess (1800 464 800, jobaccess.gov.au) for free advice, workplace solutions and funding for modifications.
(Sourced from Disability Confidence Canberra – from the ACT Inclusion Council)
Art Exhibition - Ordinary Extraordinary
Cam Michael explores the everyday using the mediums of glass, drawing and textiles. Michael’s exhibition work is informed by disability, caring, his migration to Australia, and identifying as LGBTQIA+. The show thematically reflects on the idea of home, its comforts, the value of the familiar, the meaning of keepsakes and things we collect, while playfully questioning what happens when familiar spaces and routines are disrupted
Where: Foyer Gallery, Tuggeranong Arts Centre, 137 Reed Street North, Greenway, ACT. When: 10am – 5pm Tues to Fri, 10am – 4pm Saturdays, closes 13 December.
Artist
Krystal Vincentico
In the centre, I have placed a black circle that is being surrounded by white circles to represent the following mindsets I have observed in our community and on social media recently - ‘black and white thinking’ and an ‘us vs them mentality’
I then slowly incorporate other colours that ultimately results in new connections being formed, new colours and new patterns being created with gaps and imperfections, but still always connected with each other. Diversity does not make a community weaker, it
does not drown out or remove the original white and black colours, it just becomes a stronger foundation for all of the other colours, groups and patterns to thrive o of. At the end of the day, it is not an ‘us vs them’ because we are all part of the same race - the human race.
To acknowledge International Day of People with Disability, Canberra Light Rail (CMET) will feature local students and passengers living with disability in its public address announcements. These safety messages will be played across all light rail stops, celebrating inclusion
and reminding everyone that kindness and awareness help make our network accessible for all.
Where: All light rail stops
When: 3
December
How: By using Light Rail – details here:
Celebrate International Day of People with Disability at this creative community event focused on invisible disability experiences. Join ACT artists with invisible disability to share your ideas for this year’s theme and help create a “field of sunflowers” made from stories and artworks.
Where: Kiln at Belco Arts, 118 Emu Bank, Belconnen
When: 3 December, 9:30 – 11.00 am
More information: idpwd.com.au/event/1762762012
To support passengers with additional needs, Canberra Light Rail (CMET) will station a light rail vehicle (LRV) at Alinga Street Stop to deliver a light rail familiarisation experience. This session allows participants to explore the stop environment and practice boarding and alighting in a calm, safe, and supportive setting.
Where: Alinga Street Light Rail Stop
When: 3 December, 10:30am – 12pm
Canberra Light Rail (CMET) will be hosting a pop-up stall at Alinga Street Stop, sharing information about accessible travel and the Hidden Disabilities Sunflower initiative. CMET is a proud member of the Hidden Disabilities Sunflower program and will be distributing Sunflower lanyards and wristbands. All CMET sta are trained to recognise the Sunflower symbol and support passengers who may also have a non-visible disability.
When: 3 December, 10:30am – 12pm
Canberra Light Rail (CMET) developed the SAIL (School Accessibility & Inclusion Liaison) program to support young adults with additional needs by providing education and guidance for those new to public transport. The program is primarily delivered by Customer Service O cer, Campbell, who identifies as a person with autism. Since its launch in August 2022, SAIL has reached more than 600 secondary students across Canberra.
Contact: For bookings or more information about the SAIL program, contact information@cmet.com.au.
Confronting myths: 5 things you probably didn’t know about disability
Myth 1. “Disability is rare.”
Reality: One in five Australians has a disability, and around 80% of those have invisible disabilities – so you definitely know someone with disability, you just might not realise it.
Myth 2. “People with disability need lots of time o work.”
Reality: Evidence shows that employees are reliable, dedicated employees who often stay in their jobs longer. They help build stronger teams, better customer relationships and more diverse and inclusive workplaces.
Myth 3. “Workplace accommodations are expensive.”
Reality: The vast majority of employees with disability don’t need any special support to do their jobs. When they do, it’s usually things like flexible hours that benefit everyone anyway.
Myth 4. “People with disability are inspiring just for existing.”
Reality: We’re not here as feel-good stories or mascots for motivation. We’re just living our lives – working, commuting, getting annoyed at tra c and scrolling Instagram like everyone else.
Myth 5. “Every autistic person has superpowers (thanks, Rain Man)”
Savant syndrome exists but is rare. Autistic people have strengths and challenges like everyone else. Most of us aren’t supercomputers - just regular people. Many of us happen to be terrible at maths, actually!
My Greatest of all time, G.O.A.T paintings are inspired by Molly Wobbles, a baby goat who survived falling from a truck on its way to the abattoir. She was found on the side of the road and rehabilitated. Molly’s subsequent head injury means not everyone will consider adopting her even though she is G.O.A.T!
By Hedi Smith
Flip Out Majura Adventure Park will o er a 10% discount on entry for International Day of People with Disability. The indoor trampoline park includes multiple activity zones, soft play areas and features like parkour, Clip n Climb and a Cyber Tower, providing options for di erent ages and abilities. The o er is for one discount per transaction on the day.
Where: Flip Out Majura Adventure Park, Unit 1, 5/17 Mustang Ave, Majura ACT 2602
When: 3 December
How: In-person visit; discount applied at entry (one discount per transaction)
The Carers ACT day program for people with disabilities o ers a supportive and engaging space for people aged 18–50 to build independence, social connection, essential life skills and engagement with the community. Through creative and educational activities such as cooking, hygiene and health education, and getting out for shopping, shared meals, swimming and local events, participants strengthen their wellbeing, capacity building and confidence.
The program runs Monday to Friday, 9am – 4:30 pm, from 2/80 Beaurepaire Crescent, Holt.
If you or the person you care for has a mild to moderate disability and would like to visit our day program, please email the.hub@carersact.org.au or contact 0413 997 466
The Disability Inclusion Grants support eligible Canberra organisations and small businesses to apply for up to $20,000 to deliver activities or projects that improve the inclusion and participation of people with disability in the ACT. Funding can support initiatives that reduce physical, attitudinal or communication barriers, including disability awareness training, Disability Action and Inclusion Plans, assistive technology or infrastructure modifications.
Where: ACT-wide (grant program for organisations and small businesses)
New Podcast – The Independent Assessment
Available on most podcast Apps. The Independent Assessment is produced by Radio 1RPH in partnership with Advocacy for Inclusion. It is made possible with support from the Community Broadcasting Foundation and Hands Across Canberra.
When: Opens on International Day of People with Disability, 3 December (closing date not specified)
How: Online application through the ACT Government grants system
The Stellar Company (led by Liz Lea) and Tuggeranong Arts Centre are delighted to invite you to Woden’s World, an inclusive community engagement project celebrating the 2025 theme of International Day of People with Disability: Amplifying the leadership of persons with disabilities for an inclusive and sustainable future. Centred around the Woden community, this commissioned work connects 12 community arts groups of all abilities, backgrounds, identities and ages who have developed a series of performances over three months. The event will have Auslan interpretation and be Audio Described.
Performers include: The Chamaeleon Collective, Project Dust, Fresh Funk, BOLD Moves Taylor and Woden, ZEST Dance for Wellbeing, Canberra Dance Theatre’s GOLD Company and CDTribe, Passion and Purpose, Hilal Dance Australia, Subsdance and the Worldly Good Choir.
Followed by ON DISPLAY - A 20-minute presentation in which people of all abilities create a live sculpture court, mirrored by groups across 55 countries and shared around the world.
Where: Woden Town Centre, Canberra
When: 5 – 6pm, 3 December
How: Free, in-person outdoor community dance event
Title: Think Punk
Artist: Sacha Wilson
Materials: Acrylics
Accompanying Information:
“We make room for all of us when we embrace our rules of punk”
“1. Be yourself
2. [Let]...others...be themselves. ....”
-Stimpunks Foundation
About the artist:
Sacha loves fashion, colour and pop-culture, especially one direction, but she also loves horror movies and writing scary stories which often surprises people. She enjoys seeing people like Lady Gaga who express themselves in di erent ways.
Punk is one of the aesthetics that Sacha was interested in exploring in her art.
Sacha loves to dance and often puts on Just Dance videos on Youtube and sings and dances with her support workers for exercise, and for fun.
I-Day Eve Variety Show – The Queer Variety Show
A disability led and run variety show featuring artists and allies from queer and disabled communities. Produced by Temerity Outrè as the culmination of a year-long mentorship through the Sue Salthouse Leadership Fund, the night includes music, drag, burlesque and spoken word from performers with disability. The event creates a celebratory, unapologetically queer space on the eve of International Day of People with Disability and centres disabled leadership on stage.
Where: Smiths Alternative, 76 Alinga Street, Canberra ACT 2601
When: 2 December, 7pm-9pm
How: In person variety show, Smiths Alternative
Stages of Empathy Performance
Rebus Theatre warmly invites you to an evening celebrating creativity, inclusion, and community spirit this International Day of People with Disability (I-Day) 2025.
Join us at the Gorman Arts Centre for an exclusive performance of Stages of Empathy - funded by the Department of Social Services - our nationally acclaimed interactive theatre experience exploring understanding and social change.
Where: Ralph Wilson Theatre, Gorman Arts Centre, 55 Ainslie Avenue, Braddon ACT
When: 3 December, 5:30pm
Booking: eventbrite.com.au/e/rebus-theatre-international-dayof-people-with-disability-2025-tickets-1957294533639
National Museum of Canberra
Quiet Hours: A quieter experience with reduced sound and lighting in the Landmarks and Great Southern Land galleries (2 December 2025).
Accessible Gallery Tours: Free audio-described or Auslan tours of the Great Southern Land gallery (3 December 2025).
Free Community Day: Free entry to the Tim and Gina Fairfax Discovery Centre for children of all abilities (birth to 6 years) and their carers, with reduced capacity and adjusted audiovisual elements (3 December 2025).
Auslan Story Time: Expressive storytelling sessions in the Discovery Centre (2 and 4 December 2025).
Spotlight Conversations: Disrupting the narrative – attitudes to disability from past to present
More information: nma.gov.au/whats-on/international-day-ofpeople-with-disability
National Awards for Disability Leadership – 2025 Recipients Announcement
The National Awards for Disability Leadership recognise and celebrate the leadership and contribution of disabled people and disabled-led organisations across Australia. For 2025, Recipients will be announced throughout International Day of People with Disability across the Disability Leadership Institute’s digital channels, making it easy for people to follow along and share the stories nationally.
Where: Online via Disability Leadership Institute website and social media
When: From 9am, 3 December
How: Online announcements and posts disabilityleaders.com.au
The annual Inclusion Awards celebrate people with disability who are leaders in the ACT, along with individuals, teams, businesses and organisations that champion inclusion. Hosted by Alex Hudson and Gerard O’Dwyer, the evening includes the announcement of winners and commendations and a three-course dinner, bringing together community, government and sector representatives as part of the ACT’s I-Day celebrations.
Where: National Ballroom, Hotel Realm, 18 National Circuit, Barton ACT
When: 6pm – 10pm, Wednesday 10 December
How: In-person awards dinner and ceremony
Bookings: events.humanitix.com/act-inclusion-awards-2025
A Village for Every Child and partners are hosting a community event at Paddy’s Park to mark International Day of People with Disability and the 2025 UN theme. The event will feature information from local supports and services, a community barbecue, inclusive activities, games and entertainment for all ages, and conversations about what makes neighbourhoods welcoming and inclusive.
Where: Paddy’s Park, Pro Hart Avenue, Strathnairn
When: 4pm – 5:30pm, Friday 5 December
How: In-person outdoor community event
Bookings: Registration at IDPwD2025.eventbrite.com.au; enquiries to village@ kippax.org.au or 02 6254 1733
I strive to be an advocate but never chose this path.
Dice in motion as hands unformed attempt to grasp.
White middle class, atop the first ladder before air filled my lungs vocal-verbal presents additional rungs.
Post-grad education bends at the knee, & boosts me up again.
My privilege never strays far, pinned to my breast, light reflects & blurs vision at each blink.
But privilege didn’t arrive empty handed.
Lived experience weakens muscles, & its baggage holds its weight.
Duty, to speak up
For those whose words won’t come, for those who are forced to choose: to be heard, or to be safe
Without assurance my words align? Panic
Stifled by belief, hope, anything beats silence.
Obligation paves my path, the dream for later traveler’s ankles safe from unsuspecting potholes
To correct strangers is to choose isolation
For the greater good?
Empathy is built on understanding.
Perceived reprimands, threat to autonomy
I barricade my mind against microexpressions: pedantic, judgemental, rigid, controlling, high-strung, overbearing, inflexible, antisocial…
Agenda mislabeled before first sentence began.
I trail, barricades crack, wisps slide in & take root
Every so often, limbs capacity’s surpassed. Unpack principles of respect, subsequent lack of impact on free speech.
These days a can of worms will undoubtedly cause grocery bags to split.
Tell me I’m too PC
Play your rights as trump, disregard the suit.
Neither will question equal footing’s reach nor whether you’d cope if forced to confront it
Curl into your ignorance, cosy the rug won’t be pulled from under *your* feet
Tell me again language, culture, indi erence, don’t have a price
By Jess Nott
Just be normal they say,
Stop being weird and everything will be okay. My mind filled with confusion, anxiety and worry, Thinking i have to constantly say “i’m sorry”
They say i am too much, or even worse not quite enough, They say my mind is all tangled, or my pathways are rough. Labelled by ignorance and myths that confine, Blisfully ignoring the brillance that is my mind.
I am not a puzzle that’s missing one piece, That being said my brain is simply never at peace. My focus may wander, my senses will flare But inside of my mind are wonders beyond compare.
All i crave is acceptance to help me grow, A little understand and kindness is all you need to sow.
If i had just one wish that you could grant, I’d ask you to help me flourish from a seed,
To a beautiful plant.
It’s time to come out from behind the tree
Do I have the courage to be seen and free?
Watching and waiting sensing danger lurk If I stay here long enough will the shark desert?
Both swimming around in our instinctual fate
If I stand my ground will courage abate?
Di erence is the label fear and ignorance abet Like any fish out of water death is the threat.
Only knowledge and kindness together will guide
A shark in the wild trapped by the tide.
By Robyn Davis
By Bryce Jarvis
Brought to you by Canbera Weekly and prepared by Advocacy for Inclusion in conjunction with Women with Disabilities ACT and the ACT community lead steering committee for IDAY. We acknowledge the ACT Government, Hands Across Canberra and our advertisers and supporters.
Are you concerned about how you have been treated by family members, carers or a service provider? Or are you concerned about a person with a disability who is a friend, relative, client or neighbour?
The ACT Human Rights Commission helps people with a disability with concerns and complaints about:
• in-home support services
• health services and health practitioners
• disability discrimination
• discrimination when accessing services, accommodation or education
• mistreatment, neglect or exploitation of a person with a disability
• ACT government services.
You can talk to the Commission confidentially while we work out the best way to address your concern. We can explain your options or help you make a complaint.
“Canberrans with a disability are protected from discrimination and unfair treatment under ACT law,” said ACT Discrimination Commissioner, Karen Toohey.
“This means that you do not have to put up with discrimination or unfair treatment because of your disability or any family or carer responsibilities.
“The Commission can help people with a disability with discrimination in employment, housing and accommodation, health services, issues with disability service providers or in-home support services.
“We can also help in cases where there is physical or psychological abuse, neglect or financial exploitation.
“We know that some people do not want to report abuse or exploitation because they are concerned about the impact on family relationships, or the care they receive.
“Anyone can contact us anonymously. We will work with a person with disability for the outcome they want – that might be safer relationships with family or service providers, improved housing or education arrangements, or for a relationship that’s important to them to be maintained,” Ms Toohey said.
All Commission services are free and confidential.
Get in touch by phone on 02 6205 2222, email human.rights@act.gov.au or through our online complaints form at hrc.act.gov.au/complaints
T: 02 6205 2222
E: human.rights@act.gov.au
W: hrc.act.gov.au
sexual harassment human rights mistreatment of people with a disability health services discrimination
For more than three decades, Nexus Human Services has been a trusted and respected part of Canberra’s community landscape, providing personalised disability and employment support designed to help people build confidence, independence and meaningful connections. As a long-established, community-driven organisation, Nexus supports participants under the National Disability Insurance Scheme (NDIS) through its person-first framework, Nexus 4 You – Your Journey, Our Support
At the heart of Nexus’ approach is a simple commitment: delivering supports that are easy to access, genuinely tailored, and centred around each individual’s goals. The organisation o ers a wide suite of disability and employment-related services, including Capacity Building supports, Travel and Transport, Community and Social Participation, and both Employment-Related Assistance and School Leaver Employment Supports (SLES). Through these programs, participants are supported to develop essential life skills, strengthen their independence, connect with community, and work toward personal milestones— whether that’s using public transport, building daily
living skills, joining social groups, or preparing for employment.
Nexus partners closely with families, carers, employers and local service providers to create a stable, supportive environment where sustainable outcomes can thrive. The team understands that meaningful change rarely happens in isolation; it builds through strong relationships, clear communication and consistent, high-quality support.
What drives their work is a deep belief that everyone deserves to live a life defined by dignity, opportunity and choice. Many participants who come to Nexus do so after experiencing challenges: long-term unemployment, social isolation, mental health challenges or di culty accessing appropriate services. The organisation’s goal is not only to address immediate needs, but to build confidence and long-lasting self-belief. Every achievement, no matter how small, contributes to a ripple e ect of inclusion across the community.
With locations in Braddon and Gungahlin, as well as supports delivered directly in the community, Nexus has a strong local presence across the ACT. Their team provides a blend of
centre-based and community-based supports, always shaped around what best suits the individual. Services include NDIS goal planning, skill development for independent living, social and community participation, employment readiness, job searching, employer engagement and ongoing workplace mentoring. Nexus also collaborates closely with therapists, housing providers, cultural services and employers to ensure supports remain connected, practical and culturally responsive.
What sets Nexus apart is the genuine warmth and authenticity of its team. Their services are built on long-term, consistent support relationships rather than transactional interactions. The Nexus 4 You model emphasises strengths over limitations, focusing on what individuals can do and what they aspire to achieve. Tailored supports are designed around personal goals—never restricted to funding categories or rigid program structures.
The organisation’s deep experience allows Nexus to navigate challenges with insight and confidence. Their strong connections with inclusive local employers and community organisations create opportunities that open doors, build pathways and change lives.
The International Day of People with Disability (IDPwD) holds special significance for Nexus. More than a date on the calendar, it serves as a reminder that disability inclusion is a shared responsibility. For Nexus, IDPwD is an opportunity to celebrate the strengths, contributions and achievements of people with disability, while recognising the importance of continuing to challenge stigma and create environments where everyone feels respected, valued and included.
By taking part in this year’s I-Day feature, Nexus reinforces its core message to Canberra: Nexus 4 You – Your Journey, Our Support. They remain committed to empowering individuals, strengthening community connections, and supporting a more inclusive Canberra for all.
Unit 67/68, 10 Lonsdale Street, Braddon ACT 2612
T: 1800 163 987
E: enquiries@nexushumanservices.com.au
W: nexushumanservices.com.au
Nexus Human Services
Since launching in late 2020, Yellow Bridge has quickly become one of Canberra’s most respected NDIS providers, known for its lived-experience leadership, complex-case expertise and unwavering commitment to dignity, inclusion and participant voice. What began with just three people has grown to support more than 500 participants across the ACT, the NSW South Coast, Albury–Wodonga, Tasmania and Goulburn, a testament to the organisation’s impact, values and reputation.
Yellow Bridge specialises in Support Coordination, Specialist Support Coordination, Psychosocial Recovery Coaching and Social Work. These services are grounded in a deep understanding of the challenges people with disability face, particularly those navigating complex systems, multi-agency involvement, co-occurring conditions or high-risk transitions. The organisation works across the full landscape of a participant’s life: homes, hospitals, mental health services, housing providers, justice settings, therapy teams and community supports, ensuring continuity, safety and person-centred care. This approach has earned significant recognition. In 2023, Founder and Director Muhammad Rahman won the Chief Minister’s Inclusion Award for Excellence in Making Inclusion Happen, and Yellow Bridge received a high commendation for Supporting Independence and Wellbeing of People with Disability. At the 2025 Australian Disability Service Awards, Muhammad was named Most Visionary Leader, and Yellow Bridge was recognised as a national finalist for Outstanding
Support Coordination Provider. These honours speak not only to the organisation’s outcomes but also to the values that drive them.
At the heart of Yellow Bridge is lived experience. Muhammad’s own neurodivergence and his longterm caring role profoundly shape how the service operates. This perspective informs a culture centred on dignity, equity, compassion and human connection. For Yellow Bridge, support is never transactional; it is relational. Participants often describe the team as warm, approachable and easy to trust during some of the most vulnerable moments of their lives.
The organisation aims to make the NDIS simpler, safer and more empowering. This means stepping in where systems break down and where participants may have felt unheard or unsupported. Yellow Bridge’s impact can be seen in people who gain stable housing for the first time, experience improved mental health, access the right therapies, reconnect with loved ones, exit crisis cycles, or simply feel respected and understood.
What makes Yellow Bridge unique is its depth of expertise in high-complexity support. The team is skilled in navigating challenging situations: funding disputes, plan gaps, service refusals, urgent reviews, guardianship complexities, forensic history, trauma backgrounds, extended hospital presentations and extreme behaviours of concern. They work collaboratively across sectors to bring mental health services, justice agencies, housing teams, hospitals, therapy providers and behaviour specialists together,
ensuring participants receive coordinated, wraparound support.
Crisis capability is another hallmark of their approach. The team responds rapidly when support breaks down, when someone presents to hospital, or when risk escalates. This can include after-hours assistance, liaising with crisis teams, coordinating urgent multi-disciplinary meetings and making sure no participant falls through the gaps. Their willingness to “go above and beyond” has become one of the organisation’s defining strengths.
Yellow Bridge’s growth has never compromised its values. Even as the organisation expands, the team remains committed to consistency, reliability and long-term engagement. Participants know who is supporting them, families feel heard, and referring professionals trust that complex cases will be handled with care, skill and patience.
The International Day of People with Disability holds special significance for Yellow Bridge. For the organisation, the day is a reminder of why they exist: to champion inclusion, amplify lived experience and celebrate people with disability as valued, equal members of society. It is also a moment to acknowledge the broader network of families, carers, professionals and community members who play a role in creating a more inclusive world.
While awards and public recognition highlight the excellence of the team’s work, Yellow Bridge believes the true celebration lies in the achievements, resilience and courage of the people they support every day. Their success stories reflect the power of a system that works, of advocates who care deeply and of an organisation driven by purpose rather than profit.
As Yellow Bridge continues to grow, its mission remains clear: to stand beside people with disability, to remove barriers, to foster independence and to ensure every person feels seen, supported and empowered to build the life they choose.
At Yellow Bridge, a proudly NDIS-registered and award-winning organisation, we provide highquality, person-centred support coordination and psychosocial recovery services through our passionate team—working closely with individuals and families to build capacity, overcome barriers, and connect them to the right supports—while offering compassionate, reliable, and inclusive care across Australia so every person can live a life of purpose, connection, and independence as a valued member of our community.
Yellow Bridge proudly supports participants across Canberra and surrounds, the Southern Tablelands (including Goulburn), the Riverina–Murray region (including Albury and Wodonga), the NSW South Coast (including Batemans Bay and Narooma), and Tasmania statewide.
This International Day of People with Disability, Hartley Lifecare celebrates the strengths, achievements, and contributions of people with disability across Canberra. This day is an important reminder that
inclusion does not happen by accident. It happens when communities choose to value diversity, challenge bias, and create environments where everyone can participate fully.
For more than 60 years, Hartley has provided person-centred, active support that supports people with disability to live their best life. Our philosophy is simple and consistent: listen first, respect each person’s choices, and work in partnership with families and guardians. This family governance model remains central to how we design supports, make decisions, and deliver high-quality services.
Alongside our home and living supports, Hartley o ers access to community activities, warm water therapy at Hartley Hydro, and skillbuilding opportunities that support independence and wellbeing.
Renaissance House, Hartley’s purpose-built short-term respite home, o ers a safe and welcoming place for people with disability to
relax, recharge, and enjoy new experiences. Recent surveys show 100 per cent of guests are very satisfied with their stay, consistently highlighting the quality of care, experienced sta , and supportive environment.
The ACT is unique in that its International Day of People with Disability celebrations are now community-led, reflecting a broader movement towards inclusion, representation, and selfdetermination.
This year’s theme, Halting Hate, Finding Kindness, invites all Canberrans to reflect on the importance of diversity, equity, and respect. Hartley is proud to stand alongside people with disability, their families, and carers, championing a future where everyone is valued and included.
As we mark this important day, Hartley invites the community to recognise the many ways people with disability enrich our lives and to learn more about the supports available. Together, we can build a more inclusive Canberra where everyone has the opportunity to live their best life.
Discover your options at hartley.org.au, call 02 6282 4411, or email enquiries@hartley.org.au.
Supporting your Independence
In a world of large providers and call centres, it’s refreshing to find a service that still believes in personal connection. That’s exactly what you’ll find with My Choice My Support (MCMS), a local not-for-profit disability support provider proudly based in Canberra.
At MCMS, we believe that quality support starts with genuine relationships.
We’re small enough to know all our clients by name and to make sure our clients know us too. When you call our o ce, you’ll speak directly with a familiar team member who understands your needs, listens carefully, and can make things happen quickly and e ciently.
As an NDIS registered provider, we o er a range of flexible, person-centred support services tailored to each person’s goals, preferences and daily routines. Whether it’s assistance with daily living, community access or building independence, our dedicated local workers are committed to helping people live the lives they choose.
Our size is our strength. It allows us to stay responsive, consistent and personal. Clients and their families tell us they value seeing the same friendly faces and knowing the o ce team by name. We believe that being truly local means more than having a Canberra address, it means being part of the community we support.
If you’re looking for a service that‘s big enough to be professional, but small enough to care, MCMS could be the perfect fit for you!
To learn more about our services or to chat to our friendly team, visit mychoicemysupport.org.au or call 02 6147 0968, or why not pop in and see us at:
My Choice My Support
Suite 1.3, 105 Mawson Drive, Mawson
We are above Beyond Bank with ample free parking on our doorstep.
We’d love to hear from you!
Special Olympics is a global movement dedicated to building a more inclusive and positive world through sport for people with intellectual disabilities and/or autism. In Canberra and the wider ACT region, that mission of empowerment is championed by Special Olympics Capital Region, a volunteer-run club committed to creating sporting opportunities for
athletes with intellectual disabilities and or Autism.
The club o ers a broad and growing range of sports, giving athletes the chance to participate at a level that suits them — whether they are beginners looking to build confidence or experienced competitors aiming for the national or international stage. Current programs include basketball,
tennis, swimming, tenpin bowling, table tennis, golf and netball.
Athletes within the Capital Region community regularly take part in local competitions, interstate tournaments and even international games. The club has been represented by Australia at the Special Olympics World Games, an IOC-recognised event that brings together athletes from around the world in a celebration of sport, achievement and inclusion.
To support participation, Special Olympics Capital Region runs weekly training sessions across its sporting programs, providing structure, routine and a positive community environment. The club is always looking for new athletes to join, and encourages individuals and families to reach out, even if the sport you love isn’t currently o ered. Where possible, the club works to introduce new sports, and when
that isn’t feasible, they aim to connect athletes with the nearest appropriate sporting organisation.
Coaches and volunteers form the backbone of the Special Olympics community, and new supporters are warmly welcomed. The club is currently seeking additional swimming and golf coaches, but interest across all sports is encouraged. Experience is valuable, but enthusiasm, inclusivity and a willingness to learn are just as important.
Special Olympics Capital Region prides itself on being a welcoming, community-driven club where athletes can grow, connect and thrive. Anyone interested in participating, coaching or volunteering is invited to get in touch via info.act@specialolympics.com.au.
Sharing Places is a Canberra-based not-for-profit that, for more than 35 years, has empowered adults with intellectual and physical disabilities to engage meaningfully in the community.
As an NDIS-registered provider, we are committed to creating opportunities for the development of life skills, social participation, and community inclusion, while removing barriers that prevent people from participating fully.
Sharing Places promotes a persondirected culture that empowers participants, providing not only choice and control in their lives but also opportunities to move forward towards the future they desire.
Sharing Places operates from sites in Pearce, Wanniassa and Holt.
What Sharing Places o ers the Canberra community:
Sharing Places supports adults with disability to build skills, confidence and connection in the community.
• Supporting adults with intellectual and physical disabilities for over 35 years.
• Registered NDIS provider o ering personalised, personcentred programs.
• One-to-one and group supports that build skills, independence and community connection.
• Social inclusion, participation and development.
• Experienced, compassionate sta dedicated to inclusion and dignity.
• Working in partnership with families and carers to achieve meaningful outcomes.
Supporting adults with intellectual and physical disabilities for over 35 years.
Registered NDIS provider offering personalised, person-centered programs.
One-to-one and group supports that build skills, independence and community connection.
Social inclusion, participation and development.
Experienced, compassionate staff dedicated to inclusion and dignity. Working in partnership with families and carers to achieve meaningful outcomes.
Sharing Places is a registered provider with the NDIS. We can assist you with developing your NDIS life goals. Phone 6290 1964 for more information. www.sharingplaces.com.au
Star Disability and Medical Services is a registered NDIS provider supporting people with disability across the Canberra region to live safely, confidently and with greater independence. With a focus on genuine care and high-quality support, the organisation offers a wide range of services designed to meet individual needs both at home and in the community.
Their team provides community participation activities, skill development, Supported Independent Living, travel and transport assistance, community nursing and coordination of supports. Star Disability and Medical Services also operates a 24/7 Supported Independent Living property in South Canberra, offering a safe and supportive environment where participants can work towards their personal goals.
The organisation is driven by a simple philosophy: caring is the priority. Their aim is to make a meaningful difference for people who need support, ensuring every participant feels respected, included and heard. With experienced staff and a commitment to delivering quality services, Star Disability and Medical Services takes pride in helping individuals build capacity, strengthen life skills and engage more fully in their community.
The team says the International Day of People with Disability is an important reminder of equality, opportunity and recognition, celebrating people with disability as valued members of society.
For more information, visit stardisabilitymedical.com.au or contact 0428 930 230 / 0467 955 306.
Evoke Headwear champions performance design for those who play, travel and live in the open air. Engineered for performance and polish, the Reef Pana-Mate® Flexibraid® hat combines function, comfort and all-day protection. Crafted from UPF50+ Flexibraid®, it’s lightweight, breathable and completely packable — fold down the crown and it springs back into shape. Wind and water resistant, it’s built to handle long hours in the elements while keeping you cool. The internal ComfyFit adjuster ensures a secure, personalised fit, while a magnetic golf ball marker is cleverly built into the headband. Intelligent design meets effortless style.
Thanks to Evoke Australia, CW has three Reef Pana-Mate® Flexibraid Hats in colour Caramel (RRP $85) to give away.
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 5 December 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.
Canberra’s dining scene offers a rich tapestry of culinary experiences, from waterfront fine dining to elegant afternoon tea by the lake. One of the Capital’s most iconic venues is Water’s Edge Canberra, a modern Australian restaurant gracefully perched on the shores of Lake Burley Griffin. With sweeping lake views and an air of sophistication, it has earned its place as one of the city’s premier dining destinations.
The guests can indulge in a la carte lunch or dinner, or opt for a refined dining dome experience at Water’s Edge. The domestransparent, heated, and intimate offer an exclusive lakeside escape ideal for romantic dates, private functions, or corporate events dining. The cuisine of one of the finest restaurants in Canberra is rooted in modern Australian sensibilities, with subtle French and
Mediterranean influences. Every plate is crafted with precision, balancing texture, flavour, and elegant presentation while highlighting fresh ingredients sourced from local producers.
At Water’s Edge Canberra, the afternoon high tea unfolds in an elegant waterfront setting, where the gentle lapping of water and refined ambience combine to create a relaxing sensory escape. But perhaps one of the most memorable experiences is their high tea, a luxurious tradition reimagined with a contemporary twist. Served Wednesday through Sunday, the high tea Canberra showcases a beautifully tiered selection of sweet pastries, delicate ribbon sandwiches, and warm, freshly baked scones served with jam and cream. The guests can pair their tea with premium selections, or elevate the experience with a choice of sparkling wine or
French champagne.
For families, there’s even a kids’ high tea offering, with mini sandwiches and bite-sized sweets, perfect for a special weekend treat. Whether you’re celebrating a special day, catching up with friends, or simply seeking a tranquil afternoon away from the city, this fine dining gem offers a high tea that’s as memorable as it is delicious.
The Relentless War on Masculinity is a cultural, rhetorical, chemical, legal and institutional attack on all males. During the last seven decades, it has resulted in the United States, United Kingdom, Canada, Australia and New Zealand moving from being societies characterised by equality (during the 1980s) to now being highly gynocentric.
Western countries have
tilted against men and boys for decades — dismantling fatherhood, ignoring male disadvantage, and portraying masculinity as a problem to be fixed. The result is a crisis: falling education outcomes for boys, disengaged young men, rising mental health struggles, plummeting birth rates, and fractured relationships between men and women.
This book shines a light on the causes of the crisis and offers a vision for how to rebuild.
Combining data-driven analysis with heartfelt advocacy, David Maywald calls for a new social contract: one where boys are supported, men are respected, and both sexes work together to create a healthier future for us all...
This book explores:
• How Anglo societies moved from equality to gynocentrism — and what that means for our families, schools, and communities.
• The cultural, political, and
institutional forces that have sidelined men (and how to reverse them).
• Why fatherhood, faith, and purpose remain essential foundations of human flourishing.
• Practical solutions and reforms that can restore balance, rebuilding collaboration between men and women.
There are no winners from The Relentless War on Masculinity, but we can rebuild a much healthier society if men and women collaborate for the benefit of our children. Inclusion demands that we listen to and engage with all voices — including males, white people and Christians.
As a society, will we choose combativeness or collaboration?
Read on for a provocative, hopeful and urgent call-to-action. This book is for everyone who believes that when men and boys thrive, society also flourishes.
by GEORGIA CURRY
If Laura Johnston’s parents were ever in any doubt of her commitment to comedy (and they are, after paying hefty Canberra Girls Grammar fees), look at what she’s prepared to do to get a full house.
The 26-year-old comedian posted on Facebook about her quest to meet 1099 people before Christmas in order to sell tickets to her show (which is all about why an ANU graduate chose stand-up).
So why on Earth has Laura done a threeyear degree (in seven years) and opted for the precarious world of comedy?
“Technically, I studied international relations, but I ended up studying glassblowing, jazz and optimism,” Laura said. “Did optimism leave me more pessimistic because it taught me about nihilism? Yes.”
In order to gather an audience, Laura is heeding suggestions on FB such as weeding
people’s gardens, moving furniture and standing outside Jamison shops with a sign stating, “don’t give me money, come see my show”.
This may appear desperate but rest assured, Laura does have credentials: making the top 100 comedians at this year’s Edinburgh Fringe Festival and a semi-finalist in the Funny Women Awards.
Unbelievably, Laura used to suffer stage fright, so to conquer her fears she performed a comedy show in the nude at Adelaide Fringe Festival – in front of 110 people.
Laura’s only being doing comedy for five years and before that she worked at the Royal Australian Mint as a tour guide. These days she does casual work as a children’s entertainer at Canberra Hospital.
“It’s surprising how similar kids and drunk adults are,” she said.
This born-and-bred Canberran needs to sell a baseline of 323 tickets before Christmas (405 would make her break even).
Perfect for readers of:
• The Boy
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“I’ve got this dream that I do have to achieve, I’m spending all of my savings,” she said.
“Sometimes I just get this feeling where I’m like, this is what I need to do in order to take the next step in my comedy career. I’m just so certain that comedy is what I want to do.”
That’s... Brave (bucket list edition) is on 30 January 2026 (straight after her birthday) at The Playhouse. Tickets: canberratheatrecentre.com. au/show/laura-johnston-2026
6th to 8th of December 2025
Pickledome, 56 Coyne St Fadden ACT 2904
Come down to the Pickledome and see what the buzz is all about. And see why Pickleball is the fastest growing sport in Australia. With over 500 competitors and many from interstate, there will be some hot competition.
Play starts at 7.30am each day through to 6.00pm. There will be food and coffee available onsite all day. And there are stalls selling everything Pickleball.
Parking is very limited, so please park at the Chisholm shops and walk across the footbridge to the Pickledome. Entry is FREE
Pickleball ACT proudly supported by:
SPONSOR
SPONSORS
by BERNIE RYAN
For those with an interest in the celestial, or simply looking for a unique experience to share with someone special, the team behind the award-winning Blue Mountains Stargazing, Jervis Bay Stargazing and Byron Bay Stargazing have now launched Canberra
Stargazing, offering guided astronomy experiences under the pristine skies of the capital city.
Located just beyond Canberra’s western edge along the Murrumbidgee River, just 25 minutes from the city and yet deeply immersed in nature, Canberra Stargazing invites locals and visitors to connect with the universe through laser-guided tours, telescope viewing of celestial wonders, and storytelling that blends science and wonder.
Bookings are now open with the first Stargazing experience available on Friday 28 November at 8:30pm, and then at least most Saturdays after that.
The evening includes a 90-minute guided stargazing experience for a maximum of 20 people, plus laser-guided naked-eye astronomy, tips and hacks for navigating using the stars, fascinating constellation storytelling, state-of-the-art telescope viewing (depending on the time of the year), astronomy binocular viewing, and a Q&A session with the astronomer.
Guests will also be provided with a hot chocolate,
or organic herbal tea, warm blankets, cozy Moon Chairs and shooting stars (if you’re lucky!).
“We’re so excited to bring our passion for the night sky to Canberra,” said Dimitri Douchin, co-founder of Canberra Stargazing.
“The ACT offers some of the clearest and most accessible dark skies in Australia, and we can’t wait to share that experience with the community.”
Mr Douchin is a French Australian astronomer with a PhD in Astrophysics and Astronomy and a TEDx Speaker, with more than 1000 stargazing tours under his belt (Sydney Observatory, Emirates One & Only Wolgan Valley). He is also an Adjunct Fellow at Western Sydney University, focusing on Cultural Astronomy and collaborating with Aboriginal communities to help recover traditional astronomy.
Mr Douchin is also a Dark Sky advocate and is obsessed with the relationship that humans have with the sky from a cognitive, scientific and cultural standpoint.
Canberra Stargazing experiences are suitable for all ages and are perfect for families, couples, schools, and corporate groups and are wheelchair accessible.
Canberra Stargazing is also currently recruiting astronomy guides who are passionate about science and storytelling to join the team. Interested applicants can learn more at canberrastargazing.com.au/careers. Bookings are now open at canberrastargazing.com.au
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To coincide with the launch on Wednesday 19 November, David Maywald is giving away five copies of his new book, The Relentless War on Masculinity. This book was released on International Men’s Day. It is a plea for balance between men and women, to cherish our next generation, and to collaborate for a healthier society. Our communities can only flourish when men and boys are thriving, and when both the masculine energy and feminine energy are allowed to dance with each other.
The first five readers to send their preferred mailing address and name to sales@ newstimemedia.com.au will have a paperback copy of the book sent out to them via post. To claim, you must be 18+ and live in the Canberra region.
This week, Jeff Popple recommends three good Australian books to put under the tree this Christmas. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Fans of legendary Australian author Di Morrissey will welcome a copy of her latest book for Christmas. The Endless Sky is Di’s 31st novel and is inspired by her illustrious career in Australian television. Star presenter Nicole and her producer, Stacie, head into remote central Queensland to find the location for a new prime TV show. They are in search of success, but instead their journey takes them into a beautiful, desolate land where they find secrets, fossil treasures, adventure, a lost stranger and an unexpected romance. Underpinned by rich descriptions of the outback, this is another enjoyable novel by the always reliable Di Morrissey.
Allen & Unwin, $34.99
Few events have captured Australia’s attention as much as the infamous Mushroom Murders. On 29 July 2023, Erin Patterson hosted a family lunch at her home in regional Victoria. She served mushroom-covered beef Wellingtons to her guests. The next day, three of them, including her parents-in-law, were dead and a fourth was barely alive. At first, it appeared a tragic accident, but as the police investigation unfolded, a more sinister explanation emerged. Drawing on the court evidence and unreported details, respected writer Greg Haddrick tells a compelling story of what really happened. A must-read for fans of Australian true crime.
Penguin, $34.99
Lovers of feel-good, festive tales will appreciate Christmas Joy by popular Australian historical romance author Mary-Anne O’Connor. Set in late 1880s Sussex, it is a pleasant story about changing fortunes and family interference in a period of strict social hierarchy. Having fallen on tough times, Joy Parker is forced to accept a job as a lady’s companion to the formidable Lady Hyacinth Montague. It is an unpleasant role until the arrival of Hyacinth’s nephew and heir, Earl Peter Montague. Despite their attraction to each other, love is an impossibility for Joy and Peter, unless Christmas delivers a miracle. A delightful present for romance readers.
Let the magic of Christmas begin! Celebrate the festive season with books the whole family will love, courtesy of Penguin Kids. You could win a special Christmas book prize pack complete with a mystery mini Bluey plush!
Whether you celebrate Christmas Eve with Bluey and Bartlebee, or want to share a classic like The Jolly Christmas Postman with your little ones, Penguin Kids have you covered this Christmas.
CW has one Penguin Kids Book Pack to give away, plus a mystery mini Bluey plush toy!
The Penguin Kids Christmas Prize Pack includes: Spot’s Night Before Christmas (Eric Hill)
• Bluey: Christmas Little Library
• Bluey: Bartlebee’s First Christmas
• Bluey: The Most Amazing Advent Calendar Book Collection
• Peppa Pig: Where’s Santa’s Reindeer?
• Ten Minutes to Bed: Where’s Father Christmas? (Rhiannon Fielding)
• Slinky Malinki’s Christmas Crackers (Lynley Dodd)
• Peter Rabbit Tales: A Christmas Wish (Beatrix Potter)
• The Very Hungry Caterpillar’s Christmas Touchand-Feel (Eric Carle)
• Spot’s Summer Christmas (Eric Hill)
• Cozy Christmas (Coco Wyo)
• The Jolly Christmas Postman (Janet & Allan Ahlberg)
• PLUS a mystery mini Bluey plush!
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 5 December 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.
• 3 nights aboard The Legendary Ghan, travelling from Adelaide to Darwin
• All-inclusive meals, fine wines, and beverages
• A regionally-inspired menu paired with a selection of local wines
• Off Train Experiences in an iconic South Australian Wine Region, Flinders Ranges, Marla, Alice Springs, and Katherine
• A special dinner experience showcasing South Australia’s exceptional produce and fine wines
• Venture into the Flinders Ranges ancient landscape where rugged ranges, dramatic gorges and outcrops tell stories millions of years in the making
• Enjoy a spectacular sunrise at Marla, the gateway to the legendary Oodnadatta Track
• 3 nights aboard The Ghan Expedition, travelling from Darwin to Adelaide
• All-inclusive meals, fine wines, and beverages
• A regionally-inspired menu paired with a selection of local wines
• Off Train Experiences in Katherine, Alice Springs, Coober Pedy and Manguri
• A spectacular dinner under the stars at The Historic Telegraph Station in Alice Springs
• Explore Nitmiluk Gorge’s powerful natural wonders and rich Indigenous culture
• Venture into the underground opal mining town of Coober Pedy
Lit by a Star
6 DEC
The Llewellyn Choir presents beautiful Christmas works by Chatman, Ferko and Britten. With Dr Anthony Smith on piano and Alex Monro on harp, this is a festive concert not to be missed.
Yarralumla Uniting Church, Denman St, Yarralumla, Saturday 6 December at 6pm; llewellynchoir.org.au
6 DEC
Celebrate the joy of Christmas under the summertime stars at Googong when The Baker Boys Band take to the stage from 6-8pm delivering high-energy Christmas carols and popular favourites. Sing along to festive hits from Michael Bublé, Mariah Carey, Bing Crosby, Elvis Presley, Kelly Clarkson, Ariana Grande and Wham, along with some original classic carols and all-time favourites. Don’t miss this epic night of free festive fun – everyone is welcome! BYO picnic and drinks. There will be sweet and savoury food vendors there on the night also.
Bunyip Park, Wellsvale Drive, Googong, Saturday 6 December, 6pm–8pm; googong.net/updates
6 - 7 DEC
Explore a beautiful selection of Isla Patterson’s original watercolour paintings, available to purchase, at her open studio in Hawker.
Saturday 6 and Sunday 7 December, 1:30–4:30pm, 10 Mainoru Place, Hawker ACT; call 0411 431 226 or email isla@patto1.id.au
National Museum of Australia until 27 August; nma.gov.au
BY BELLE SUBRITZKY
With summer just around the corner, now’s the time to refresh your closet! Take a look at what we’re wearing this summer…
1 Arizona Dark Brown Birko-Flor, $184; birkenstock.com.au
2 Beach Jelly Thongs, $19.99; citybeach.com/au
3 Demi Mini Dress - Leilani Print, $69.95; billyj.com.au
4 Haven Wide Leg Pant, $49.99; cottonon.com
5 Madeira Striped Large Jute Beach Bag, $79.95; pillowtalk.com.au
6 Malia Beach Towel, $49.99; citybeach. com/au
7 Paradiso - Burnt Oak, $81; twosvge. com
8 Roxy Women’s SD Beach Classics Fashion One Piece Black, $44.99; rebelsport.com.au
9 Sundae Let’s Get Tropical Whipped SPF50 Sunscreen 140g, $34.99, priceline.com.au
10 SunnyDays SPF 30 Tinted Sunscreen Foundation 30mL, $55.00; mecca.com
11 Zara Striped Shirt, $55.95; zara. com/au/en
CO N T R IBU
wi DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
Working from home has become a permanent reality for many of us. The upside is obvious: no commute, comfy clothes, and a little more flexibility. But it also comes with challenges. I often hear from people who say the line between work and life has blurred, and they’re checking emails late into the night, skipping breaks, or struggling to properly switch o .
The key is to make working from
home work for you, rather than the other way around. With some thoughtful structure, remote work can bring greater balance, productivity, and time for what matters most. Here are some tips.
Set boundaries: One of the most e ective strategies is to decide on work hours and stick to them. Create a defined space that signals ‘work mode’, preferably a separate study rather than the end of the dining table. At day’s end, shut down the laptop and pack it away. Even small rituals like this help your mind switch o and reclaim your home as a place to relax. Let family or housemates know your work hours too, so expectations are clear.
Keep a routine: Without the rhythm of an o ce, days at home can quickly blur. Begin your morning with something structured that signals the start of the workday, such as setting
up your desk or getting dressed as if you’re going into the o ce. Schedule breaks away from the screen. And don’t forget to eat lunch, which is fuel for both brain and body. A steady routine helps keep stress in check and maintains your energy across the week.
Stay connected: Working from home often means missing those spontaneous chats or co ee runs with colleagues. To counter the isolation, reach out deliberately. Schedule short check-ins, arrange a walking meeting, or plan the occasional team lunch. These moments aren’t just about work; they remind us that we’re part of something bigger. Social connection boosts mood and motivation, especially on lonely days.
Manage distractions: Home life inevitably competes for your attention (kids, pets, laundry, or deliveries). Instead of aiming for perfection, plan
around these interruptions. Walking the dog can double as a break; if children are home, adjust expectations for the day. Remember, productivity isn’t about constant busyness. It’s about getting the important tasks done well.
Prioritise self-care: When home becomes the o ce, it’s easy to let selfcare slide. Schedule time for the things that recharge you: exercise, hobbies, reading, or simply sitting quietly. Quality time with loved ones also restores balance. And don’t neglect sleep, set a regular bedtime and resist the urge to let work spill into late evenings.
Working from home can feel either freeing or exhausting, depending on how you shape it. By setting limits, keeping a rhythm, staying connected, managing distractions, and prioritising your wellbeing, you can design a way of working that truly fits your lifestyle and values.
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by JENNIFER RIGBY, AAP
Ultra-processed foods are a major public health threat that must be urgently addressed, according to a new series of papers authored by 43 global experts.
The scientists, including the Brazilian professor who coined the term with colleagues around 15 years ago, argue that UPFs are now increasingly common worldwide and linked to a decline in diet quality and a number of diseases, from obesity to cancer.
“It’s about the evidence we have today about … ultra-processed foods and human health,” Carlos Monteiro, professor at the University of Sao Paulo, said.
“What we know right now justifies global public action.”
UPFs are a class of food or drink made using processing techniques, additives and industrial ingredients, and mostly containing little whole foods.
The list of UPFs is long and includes: chips, carbonated drinks, instant noodles, ice cream, chocolate, biscuits, sauces, ready-made meals,
packaged bread, instant sauces, sausages, hot dogs, burgers, chicken and fish nuggets, instant soup, meal replacement shakes and powders, pastries, lollies, fruit yoghurt, fruit drink, cake mix, margarine, sweet or savoury packaged snacks and energy bars.
While the term UPF has been used widely in recent years, some scientists, and the food industry, argue it is too simple, and the fight has become increasingly politicised.
The authors acknowledge criticisms in the Lancet series, saying more evidence is needed, particularly on why and how UPFs cause ill health, as well as on products with different nutritional values within the UPF class.
But they say the signal is already strong enough for governments to take action.
In a systematic review of 104 long-term studies done for the series, 92 reported greater associated risks with one or more chronic diseases linked to UPF dietary patterns, and significant associations for 12 health conditions, including Type 2 diabetes, obesity
Ready-to-eat products are created using chemically modified substances from foods and additives.
and depression.
Most of these studies were only designed to show links, rather than direct causality, which the authors acknowledged.
But they said the situation needed to be addressed while more data was gathered, not least because consumption of UPFs is rising worldwide as a share of the diet, to above 50 per cent in countries like the United States.
The three papers in the series, funded by Bloomberg Philanthropies, also outline ways to tackle the problem, such as adding UPFs into national policies on foods that are high in fat, sugar or salt.
by MAEVE BANNISTER, AAP
When Carolyn Groves found out she had advanced ovarian cancer, a consultant bluntly told her to get her affairs in order.
“Ovarian cancer is one of those diseases where you can feel totally normal until you drop dead,” the former nurse from Perth said.
“The only symptoms I had were constipation and a bit of urinary infrequency. When I was diagnosed, it was predicted that I would die within two years.”
It’s a similar story for many diagnosed with what is the deadliest form of cancer for women.
There is no early detection test and it is one of the most challenging and least understood cancers affecting Australian women.
Fewer than half of women diagnosed survive beyond five years and ovarian cancer recovery rates are lower than the average for all female cancers.
Alongside the devastating impacts on the lives of those diagnosed, a report by Deloitte Access Economics in partnership with pharmaceutical firm AbbVie has highlighted the significant economic and social burden of ovarian cancer.
The report has found advances in care and support for women living with ovarian cancer have the potential to improve quality of life and help women maintain their important roles in families, communities and the economy.
Ovarian cancer costs the Australian health system $270.9 million per year, it said, with the majority of the cost borne by public hospitals, the Pharmaceutical Benefits Scheme and private healthcare providers.
Many women reduce their participation in the workforce while managing treatment, contributing to an annual loss of $42.5 million in labour productivity.
Ms Groves had a long career as a nurse, a much-loved role she gave up due to the side effects of treatment.
Now in her 60s, she sold her home and moved further out of the city so she could afford not to work after being diagnosed in 2022.
“I’m very lucky I’ve got good friends ... I have friends who bring me food and put it in the freezer, they pack my dishwasher on the days I can’t get out of bed,” she said.
Ovarian cancer did not offer a single pathway of treatment and each patient needed to be catered to individually, Chris O’Brien Lifehouse medical oncologist Michelle Harrison said.
“The chemotherapy we typically give involves drugs that cause hair loss, aching muscles, immunosuppression, fatigue - all of these things are very selflimiting,” she said.
“It is absolutely devastating to be diagnosed with cancer because patients go from a seemingly normal life to being very aware of their mortality very quickly.”
The report calls for increased research investment into risk factors for ovarian cancer as well as the identification of early detection methods, improved equity in clinical trial recruitment and investment in supportive care programs.
For Ms Groves, good friends and support from her two adult sons have kept her going throughout the difficult period of treatment.
“I allow myself five to 10 minutes a day to be grumpy and cry about things ... there’s no use getting overly upset about it. The time you spend being upset is wasted,” she said.
www.michellerichardshearing.com.au
If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.
Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.
Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.
Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.
Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.
Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients. Home visits are also available for those who are unable to travel.
Concept to Completion — Built by Locals, Trusted by Canberra.
Not an interstate franchise. No fancy ‘lock-you-in, real-price-later’ deals.
Just real builders, building real homes — with over 25 years of industry experience.
Our family builds every project as its own - no shortcuts, no excuses!
Directors on site. Local trades. “A” Class Licence. Fully insured. Local suppliers.
The kind of quality you can see — from start to finish.
www.wcconstructions.com.au
Finding the right gift is all about knowing the people you love. Whether your household includes a pizza enthusiast, a candle devotee, a committed dog parent or a backyard barbecue hero, these ideas are thoughtful, practical and guaranteed to bring a smile on Christmas morning.
For the pizza lover:
Home pizza nights just got a little easier. The Cozze 13” Rotating Pizza Gas Oven (RRP $649) is designed to heat quickly and cook a pizza in around two minutes, with a rotating base that helps ensure an even result. Pair it with the Cozze Pizza Starter Kit (RRP $89.95) for an ideal at-home setup. Visit cozze. com.au to view stockists.
For the dog who owns the house: Keep your pup busy long after the presents are unwrapped with the Mammoth Medium 50cm 3 Knot Tug with Ball (RRP $9.95). It’s a versatile toy perfect for tug of war, fetch or independent chewing time. Available from Bunnings stores nationally.
For the one who deserves a break: The Haven Luxe Endless Weekend Scented Candle (RRP $25) is a delightful blend of gardenia and sandalwood that creates a warm, relaxed atmosphere perfect for the start of an endless weekend.
For the one who loves fresh flowers: If someone in your life loves a fresh bouquet on the kitchen table, the Haven Luxe Fresh Cut Flowers Scented Candle (RRP $25) is a gift they’ll enjoy long after the blooms fade. Available from Woolworths stores nationally.
For the pit master: The Jealous Devil Max Briquets 4.5kg (RRP $23.95) are a practical stocking stu er for anyone who loves hosting barbecues. Available from select Harvey Norman, M10, and independent BBQ stores.
Sleep Electric brings Australia’s leading adjustable beds, recliners, and pressure care mattresses straight to your door. Our free mobile showroom is fully accessible and perfect for those with disability or mobility needs. Try our products safely and comfortably at home — across Canberra, the ACT, Sapphire Coast, Wagga Wagga, Nowra, and surrounds.
Enjoy a personal visit from a sleep specialist who’ll help you find your ideal sleep solution.
Mobile showroom servicing Canberra, the South Coast, and regional areas within a three to four hour radius of the ACT. For more information or to book a free home trial, call Paul directly on 0497 101 714 or visit sleepelectric.com.au.
North-facing and positioned at the head of a quiet loop street with a superb central garden, this expansive six-bedroom home offers exceptional flexibility for large, blended or multigenerational families.
Thoughtfully extended over time, the home’s layout delivers remarkable versatility. The living areas flow seamlessly from the entrance through the lounge, dining and family rooms, all wrapped around the central kitchen to create a natural hub for family life. Bedrooms are cleverly arranged into three distinct zones: a private master suite, front bedrooms and rear bedrooms, allowing teenagers, extended family
or those working from home to enjoy space and independence. Two of the six bedrooms could easily function as a home office and study.
The north-facing aspect fills the formal lounge and dining area with natural light, while French doors open to a sunny courtyard garden with views across the small park opposite. Energyefficient upgrades add comfort and value, including double glazing, reverse-cycle air conditioning, a 12 kW solar system, EV charger and all-electric appliances.
Set within walking distance of the Dickson, Hackett and Ainslie shops, and only minutes from Mt Ainslie’s walking trails, the location is as
impressive as the home itself. Quiet, private and beautifully presented, this is a rare opportunity to secure a truly adaptable family home in one of the Inner North’s most desirable streets.
6 3 2
EER 2.5
Auction Sat 29 Nov 5pm
View Sat 29 Nov, 4:30 to 5pm
Agent Aniko & Peter Carey
Mob 0429 487 939
Luton 02 6176 3466
Welcome to Aster, a contemporary mix of premium townhouses and apartments. Located in North Coombs, one of Canberra’s most nature rich suburbs, Aster provides picturesque vistas and outdoor opportunities all while being ideally located only minutes to local shops, cafes, and restaurants.
Apartments from $485,000 Townhouses from $915,000
• Amazing views
• Bosch appliances
• Engineered timber flooring*
• Reconstituted stone splashbacks
• Reconstituted stone benchtops
• Reverse cycle heating & cooling
• Custom vanities
• Easy access to the City, Belconnen & Woden
(*townhouse flooring)
Saturday & Sunday 10am — 2pm Cnr John Gorton Drive & Southcott View, North Coombs
For more information contact Andrew Ligdopoulos 0408 488 148
Discover a rare opportunity to own one of just six large, separate title homes in the heart of Denman Prospect. At Edition 115, every home stands on its own; separately titled, privately owned, and free from strata or shared infrastructure. Explore a choice of single level or double storey 4-bedroom, terrace-style residences located at an elevated position in Denman North, providing breathtaking views of the Molonglo Valley. With construction commenced, secure your home now at Edition 115 with just 5% deposit.
luton.com.au
Rural
L A R G E B L O C K S N O W S E L L I N G !
Family based business servicing Canberra & surrounds for over 25 years
FIVE STAR RATING
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Contact Carl or Tracie at All-Tile Regrouting for a free inspection & quote on 0427 617 365 | 0426 251 763 or email carle14@hotmail.com
Antoniak Tiling and Renovations
Email: Bantoniak051@gmail.com | 0417 092 760
Brodie Antoniak
Owner and contractor
ABN 14724243822
Reference available on request
Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today.
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✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au
ACT Policing is investigating the circumstances surrounding the death of a man who fired at officers during an incident in Isabella Plains.
At about 7:50pm on Saturday 22 November, police attended a residence on Galloway Street in Isabella Plains to arrest a 71-year-old man for serious family violence offences he allegedly committed against his partner earlier that day. The partner is presently receiving treatment for her injuries at hospital.
When police arrived, the man fired multiple shots at officers. Police returned fire before the man barricaded himself inside a shed on the property.
Those officers attempted to speak to the man but he refused to engage with police. Nearby residents were evacuated by police and the street
was cordoned off.
The AFP Tactical Response Team, Bomb Response Team and specialist negotiators attended to negotiate with the man but after gaining entry to the shed at about 11:50pm, the man was located deceased with suspected self-inflicted injuries. An autopsy will be conducted at a later time to determine the cause of death.
This matter is being treated as a critical incident and the circumstances are being investigated by ACT Policing’s Criminal Investigations and AFP Professional Standards. A Coroner has also been notified and is overseeing the investigation.
No officers were injured during the incident and welfare services have been arranged to support the officers involved.
Coombs man charged over $40,000 alleged fake construction scam
A 26-year-old Coombs man has been charged with 26 fraud offences after allegedly defrauding more than $40,000 from multiple Canberrans through fake construction scams.
Police will allege the man set up social media profiles for building and landscape businesses before providing quotes and receiving deposits for work to be conducted
It will be alleged no construction work was ever commenced and at no time was he qualified to complete the work he promised the victims.
Police are aware of up to 22 victims in the ACT who have allegedly interacted with the man
Travis Head’s remarkable century to sink England in the Ashes opener in only two days is being hailed as one of the greatest knocks in Test history.
Australia completed a remarkable eight-wicket win in the quickest Ashes Test of the modern era, resurrecting England’s ghosts of tours past.
Within only four hours, Australia went from being on track to a probable defeat to pulling off a famous victory by the end of play on Saturday.
Chasing 205, Head mowed down the total in blistering fashion.
Stand-in captain Steve Smith said it “had to
since July 2023, with 9 victims having provided statements to police.
On Wednesday 19 November, police attended a Coombs home and arrested the 26-year-old man. He has been charged with 26 counts of obtain property by deception.
In April this year, the ACT Commissioner for Fair Trading issued a public warning following allegations the man accepted deposits and then failed to deliver on landscaping or carpentry works.
For more information on choosing licensed tradespeople, visit accesscanberra.act.gov.au/ consumer-rights/choosing-a-tradesperson
be right up there” when asked if it was the best innings he had seen.
“Wow. That was incredible to witness,” Smith said.
“Trav took it on and played one of the great Ashes knocks.”
Legendary Australia captain Ricky Ponting was in awe when commentating on the Seven Network.
“There are so many massive Ashes moments but I’m not sure I’ve witnessed many, if any better than what I’ve seen today.”
Rebooting Diversity, Disability Inclusion and Equity in the 2020s
ACT marks the International Day of People with Disability Wednesday, 3 December 2025 12:00 – 5:00pm
Supported by Hands Across Canberra and the ACT Government
THE OFFICIAL CANBERRA COMMUNITY EVENT FOR IDAY 2025 - ALL WELCOME!
In 2025, Australia stands at a crossroads. While disability pride and participation have grown, public rhetoric has opened the door to casual ableism and coordinated hate.
“I-DAY 2025 is our collective reboot. This UN International Day of People with Disability we refuse to accept hate as the new normal and recommit to diversity, disability inclusion, and equity not as corporate slogans, but as everyday behaviours.”
• Leadership dialogue on disability, hate speech and disinformation
• ABC Canberra Mornings Presenter Saskia Mabin
• Goodwill message - United Nations Special Rapporteur on Minority Issues, Nicolas Levrat
• Showcase of art, words, sounds and images
• PLUS: Michael Theo – breakout star of ABC’s ‘Love on the Spectrum’ and ‘Austin’
• Suzanne Orr MLA, ACT Minister for Disability, Carers and Community Services
Professor Gerard Goggin, international expert in digital media, disability & communication studies
Dr. Ashleigh Haw, media & communication scholar specialising in inclusion, representation & digital access
Professor Nicole Asquith, expert on policing, vulnerability & hate crime
Dr. Robin Banks, discrimination law + human rights researcher & former Anti-Discrimination Commissioner
Craig Wallace, AFI Head of Policy, former PWDA national President and media commentator
C Moore, HCCA Health Literacy Officer, activist and co-host of The Independent Assessment podcast
www.advocacyforinclusion.org/i-day
International Day of People with Disability is a community lead initiative with Women with Disabilities ACT, Advocacy for Inclusion including People with Disability ACT and the Community IDAY Steering Committee funded through the ACT Government Office for Disability. Supported by our media partners – Canberra Weekly and Canberra Daily.