1 May 2025

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thursday 1 may 2025

Jamala

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turns 10 Celebrating a decade of conservation and compassion

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/ 1 MAY 2025

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06 News & communit y Use the force, Canberra

22 Time out

Rollicking mayhem at REP

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27 Health & wellbeing Waking up tired

Regulars 06 12 14 17 22 24 25 26 27 29 42

on the cover

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Canberra’s iconic Jamala Wildlife Lodge at the National Zoo and Aquarium turns 10! Photo by Jordan Mirchevski. See cover story, page 08.

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News & community Fit the bill Letters Have you heard?

Time out What’s on Taste Puzzles & stars Health & wellbeing

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news

by GEORGIA CURRY You haven’t heard heavy metal until it’s literally played on heavy metal and the Carillon’s sixtonne bell plays some awesome AC/DC but this Sunday (May the Fourth be with you) it’s Star Wars.

This is so appropriate because there’s a Corellian starship (spelt differently but just go with it) in Star Wars (Han Solo comes from planet Corellia), so come on wookies, get to planet Carillon for a Star Wars soundtrack on 57 bronze bells.

Carillonist Peter Bray, 25, said that when the Carillon is played at its loudest, the volume is equivalent to that of a jet engine (if you’re right next to the bells).

“It’s very powerful, our largest bell is six tons so there’s quite a bit of volume from that when it’s played loudly,” Peter said.

Wait until you hear the Imperial March ring out full boar, it’ll blow your Darth Vader helmet off.

This performance is a slight departure from

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the Carillon’s usual sedate Sunday program of Bach and Beethoven but according to Peter, no music’s off-limits.

“We try to cater to the diverse audience that we have,” Peter said. “It’s a unique location, there’s not much else around and we get a lot of foot traffic. We take that into account when we’re programming concerts so it’s a range — Bach to Star Wars.”

Peter’s preference is for old jazz classics, but he also plays some pop tunes by Lady Gaga, Ariana Grande and Katy Perry for the younger crowd.

“I prefer some of the old jazzy classics like Louis Armstrong or Ella Fitzgerald, those sort of nostalgic things that most people connect with,” he said.

So, does the Carillon take requests like our local radio station? Perhaps carillonists could become DJs in an ivory tower.

“We have had requests and I’m looking at how we can accommodate that,” Peter said.

“One of my ideas is doing a Carillion jukebox, so

Photo Steve Miller

Use the force, Canberra

Carillonists Peter Bray (pictured) and Julie Wright will perform the Star Wars soundtrack on May the Fourth.

we present a list of potential music that we could play and then work out the logistics of getting the public to pick their piece.”

There are also plans underway to use the microphone inside the Carillon to allow the “faceless” carillonists to connect with their audience outside.

“I’m encouraging the Carillionists to open the concert, say hello introduce their program and talk about the pieces they’ll play,” Peter said.

Episode V: Carillon Strikes Back concert is on 4 May at midday. Registrations essential: nca.gov.au/events/latest

canberradaily.com.au

cover feature Jamala Wildlife Lodge

Wild encounters

The heartfelt journey behind Jamala Wildlife Lodge

I

n a world increasingly driven by profit and progress, it’s rare to find a business that exists not to make money – but to make a difference. For Richard and Maureen Tindale, the journey to creating Jamala Wildlife Lodge and transforming the National Zoo and Aquarium in Canberra wasn’t born from a business plan, but from a deep love of animals and a desire to help save species on the brink.

Long before cheetahs wandered past guest windows or giraffes poked their heads into treetop balconies, the Tindales had left behind their corporate lives. “We sold our businesses because we’d seen people become consumed by it,” Richard reflects. “We wanted a different path.”

This realisation took them on a journey around the globe — from the Amazon to Nepal, from Siberia to South Africa — mostly on a mission to witness big cats in the wild. But the joy of those sightings was tempered by a sobering realisation: these majestic animals were vanishing. “We came to the conclusion that there weren’t many left. At this rate, in 30 or 40 years a lot of species could be gone,” Richard says.

The couple’s life changed when they returned from one of these trips to find Canberra’s struggling aquarium once again in receivership. Sensing a chance to take action, they made a bold decision. “We thought maybe we could create a breeding program for endangered species, especially big cats,” Richard says. The

property was run-down, with an expensive-to-run aquarium, a small animal park and a problematic bistro. But where others saw risk, they saw opportunity.

What followed was a leap of faith — redesigning the facility to create a family home onsite and building a zoo almost from scratch.

The family moved in on Christmas Eve 2001, only to be greeted by a Richard and Maureen Tindale are passionate about conservation massive bushfire sweeping through and connecting people with wildlife. the adjacent pine forest. “The fire was twice as high as the trees,” Richard recalls. “We had to let animals’ world?” The result was not tigers and leopards. animals out — fortunately, we didn’t just an award-winning, five-star “It was never about making have lions or tigers at that stage.” accommodation and dining money,” Richard says. “It was That bushfire, and the 2003 experience, but one of the most always about building something firestorm 13 months later, tested unique animal experiences in the meaningful.” their resolve early on. “That was world.

The creation of Jamala Wildlife our introduction — two bushfires in Yet for all its luxury, Jamala has a Lodge, which our first three purpose at its core. Every visit opened in 2014, years.”

It was supports the Zoo’s conservation took that mission to Undeterred, they efforts. Through their involvement a whole new level. pressed on. With never with the Zoo and Aquarium Inspired by luxury the help of their six about making Association Australasia (ZAA), the safari lodges in children, they money. It Tindales have played a significant Africa, the idea was transformed the was always role in breeding programs for simple yet space into endangered species like Sumatran revolutionary: something far about building tigers, Sri Lankan leopards and sun create a space greater than a something bears. These programs are where people could traditional zoo. The meaningful. meticulously managed, with stay overnight and focus became genetic diversity strictly tracked by experience wildlife conservation, international coordinators. in ways they never imagined — like education and creating exceptional “When we bred our leopards, waking up eye-to-eye with a lion or animal encounters that deeply one went to Mogo and another to having breakfast as a giraffe connect visitors to wildlife. At times, Singapore,” says Richard. “It’s not nibbles nearby. All the authentic, all six children, and some just about breeding — every animal magnificent African-inspired decor grandchildren, have worked at the has a place to go, and the genetic and design is Maureen’s zoo. Today, their daughter Shelley, mix has to contribute to the survival handiwork. who gained experience in of the species.”

“We thought, how can we take zookeeping at Taronga, is a When the Tindales first began this even further?” says Richard. multi-skilled director. Son Ryan, a expanding the Zoo, it became a “We already had the zoo — what if carnivore keeper, now leads the refuge for animals from we brought people into the care of the zoo’s pride of lions,

Enjoy extraordinary animal encounters right at your doorstep.

heartbreaking pasts. Many, like bears rescued from circuses, came from horrific conditions. “They all had sad beginnings, but they’ve had happy endings here,” Richard says.

Then there’s Solo, the cheetah chosen for this magazine’s front cover. Born a singleton — a rarity that can limit a cheetah’s development — Solo was paired with Zama, a high-energy dog, to provide companionship. Their bond lasted four joyful years, and Solo became an ambassador of resilience. “He’s representative of what we’re about,” Richard says.

“Every animal deserves a chance to live their best lives.”

Beyond animals, the heart of the operation is family. Six Tindale children have worked in various roles, and even some of the grandkids have been involved.

Their workforce has grown from just a handful to over 230 dedicated staff – from zookeepers to receptionists — all driven by the same passion. “Zoos are not a highly paid industry,” Richard

admits. “But our staff are here because they love it, they love animals. They want to make a difference.”

Looking to the future, the Tindales are expanding again — adding a new, versatile three-bedroom bungalow designed for larger families and guests seeking extra privacy, like celebrities who have stayed at Jamala (such as Bill Bailey, John Cleese and Jean-Claude Van Damme to name a few). They’re also exploring lower-cost options like glamping to make the experience more accessible.

“We do it bit by bit,” says Richard. “We’re not backed by big government grants. Everything we do comes from Jamala.”

The accolades continue to roll in: best restaurant in Canberra, silver medal for Best Major Tourist Attraction in Australia. But for Richard and Maureen, the real reward is simpler. “If I ever feel low, I come down at 11am and just listen to the guests,” Richard says. “Their reactions — how much they love it

A dinner experience like no other.

— it lifts you instantly.”

For the Tindales, Jamala Wildlife Lodge and the National Zoo and Aquarium are more than a business. They’re a legacy of love, family, and fierce dedication to wildlife. “This is our life,” Maureen says simply.

As the world races on, the Tindales remind us of something deeply important: that real impact doesn’t always come from big gestures. Sometimes, it starts with one cheetah, one enclosure, one

guest gazing into the eyes of an animal, and understanding what’s at stake.

For more information, visit nationalzoo.com.au To stay overnight at Jamala, visit jamalawildlifelodge.com.au or call 02 6287 8444.

news

Sneak peek behind Canberra Theatre Centre curtains

by LILLIAN ALTMAN Just one of many events to celebrate Canberra Theatre Centre’s 60th anniversary is a rare glimpse behind the curtain.

The venue is hosting a free open day on Saturday 10 May. Canberra Theatre Centre executive producer Lisa Freshwater said the behind-the-scenes tour last took place a decade ago.

“Looking forward, we’d be looking to do it more often,” she said.

But for now, this is the only opportunity for this type of experience at the venue.

“This is the only time we’re opening our doors to the public to the open house to see the machinations and magic of the Canberra theatre,” Ms Freshwater told CW. “People can come through the back of house area; they can peek into the dressing rooms where they might see performers preparing for the stage.

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“They can come onto The Playhouse stage and experience what it’s like to stand on the stage, do a soundcheck, be under the spotlight and understand what stagecraft is.

“It’s an experience — they really get to be the performer on stage — no talent required.”

Ms Freshwater said visitors could also watch technical demonstrations, learn about the venue’s history — and what the next 60 years will look like — and learn about career paths.

She said there would also be plenty of familyfriendly activities, including a photobooth with dress ups to try on, stage style make-up face painting, food trucks and sweet treats.

Ms Freshwater said the visitors could also take part in the Memory Capture Project.

“People can talk about their experiences and memories of being part of the Canberra Theatre Centre [across the past 60 years],” she said.

“It started online but there will be the opportunity to be filmed and interviewed to be

Canberra Theatre Centre will play host to an open day on 10 May for the venue’s 60th anniversary.

able to be part of that memories [project] which we’ll be putting together throughout the year.”

The open day will run on 10 May from 10am5pm. Entry is free, but registrations are encouraged at canberratheatrecentre.com.au/show/ctcopen-day-2025 The venue also partnered with Braddon-based brewery BentSpoke Brewing Co to celebrate the anniversary with the release of a limited-edition commemorative beer.

Ms Freshwater has dubbed the Canberra Theatre Centre branded tropical flavoured Hazee Hazy Pale Ale as “your last taste of summer”.

The beer is available to purchase at the venue’s Link Bar.

canberradaily.com.au

Raiders star claims cops hit him with ‘barrage of punches’

by ADELAIDE LANG, AAP An NRL star has described being set upon by police officers in an all-out assault and punched in the head until he blacked out during a brawl at a 21st birthday party.

Canberra Raiders hooker Tom Starling, 26, was at Shady Palms restaurant on the NSW Central Coast with his parents and brothers Jackson, 29, and Josh, 24, for the festivities in December 2020.

Footage from the venue shows a brawl erupting after Josh Starling confronted a security guard who had allegedly called their mother a “slut”.

On Monday, Tom Starling told Sydney’s Downing Centre Local Court he was moving towards an

exit when he was hit with a “coward punch” to the back of his head.

He told the court his head was shoved down and he copped a “barrage of punches” in quick succession from an unknown assailant in an “all-out attack”.

The NRL player said he tried to keep his head up as he was pushed backwards so he could see who was attacking him, but he was struck by another “three or four punches” that knocked him out.

Prosecutors allege the punches were thrown by Sergeant Evan Huw Prowse, 38, and Senior Constable Steven Lockwood Brown, 50, after they were called to the venue with the riot squad.

During the confrontation, Prowse allegedly punched Tom Starling

directly in the face twice so the footballer crumpled to the ground.

The strikes were “gratuitous and unnecessary violence” and constituted an illegal assault, the crown prosecutor told the court.

At the same time, Brown allegedly hit the NRL player with four blows to the head and missed a fifth strike in what the prosecutor alleges was an unreasonable and unlawful use of force.

But the officers’ lawyer, Tim Lowe, said the police response was proportional to the threat Tom Starling posed when he put his hand on the firearm of a third officer.

Prowse and Brown took into account the risk of Tom Starling having “unfettered access” to a

Tom Starling said he copped a barrage of punches from an unknown assailant in an all-out attack.

police weapon and responded accordingly, the court was told.

The 26-year-old was not asked directly about the weapon, but told the court he had been panicking and trying to grab anything that would allow him to remain on his feet as police tried to bring him to the ground.

Mr Lowe said the NRL player’s athletic capability meant he was able to exercise a “significant degree of physical control” over the officers at times during the altercation.

The new era of aged care starts May 3 & 4

ACT aged care EXPO Discover quality aged care • Discover great career opportunities May 3 & 4 • 10am-2pm • Hotel Realm • 18 National Circuit, Barton To learn more, phone 1300 ARCARE or visit us at arcare.com.au canberradaily.com.au

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opinion fit the bill

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Worrying signs for Australia if Albo is elected for three more years

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wi BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

Firstly, thanks for all those letters to the editor. Unfortunately, space prevents detailed arguments, but if anyone would like to meet with me to discuss any of the points raised at length, please write to news@newstimemedia. com.au and we can meet up.

As regular readers can see, I have not been overly impressed with the surprisingly lacklustre Opposition

campaign, which looks like handing this election to the ALP/Greens/teals on a plate.

Now, I’m a conservative and I have already voted and nothing changes in Canberra, but as the government looks likely to be returned nationally, some worrying signs are already starting to show in this campaign.

The two major parties agree that Australia faces the greatest danger to our way of life since World War II. Yet Labor has done nothing to significantly lift defence expenditure. Good on the Coalition for committing to 3% and outlining how that money will be spent, but why leave such a crucially important policy announcement until after pre-polling has started and a million people have already voted?

Why not also highlight the

growing social division that can only worsen under a re-elected Albanese Government? In an interview after Anzac Day, Albo rightly condemned the handful of morons who booed the Anzac Day speaker delivering a Welcome to Country.

Now, putting aside whether a dawn service in Melbourne was the appropriate place for a Welcome to Country, booing was certainly not the right response. Yet Albo singled out the tiny minority of neo-Nazis and said he would always fight them due to their extremism.

However, he has not said or done anything, nor criticised in any meaningful way, the hundreds, even thousands, of regular anti-Semitic, proHamas extremists who have protested nearly every weekend in our major

cities — nor the anti-women, anti-police protesters who are now joining them.

These groups pose a far greater threat to social cohesion in this country than a pathetic handful of so-called neo-Nazi idiots.

The hatred against Jews displayed at some of our universities is far more concerning, yet Albo seems fine with this and pretends it doesn’t exist.

He will also take an election win as a green light to push ahead with bankrupting the country in pursuit of his totally unrealistic and unattainable green dream of net zero at any cost.

In the process, he risks destroying our remaining manufacturing industry, harming agriculture, and killing countless koalas and other native wildlife. We risk becoming the Argentina of the 21st century.

There are ways the new Parliament can counter some of this but I don’t know if there are enough sensible people left in the parliamentary Labor Party.

Canberra’s destination for transforming houses into homes

Let’s transform your home together.

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Call us at: (02) 9184 7741 www.inhausliving.com.au canberradaily.com.au

feature Canberra Hospital Foundation

Walking for a

Mighty

For Madi, now 20, living with Inflammatory Bowel Disease (IBD) has meant facing challenges most kids never imagine. Missing out on parts of a “normal” childhood, managing hospital visits, and finding comfort in small things, like a heat pack or a supportive friend, has become her norm.

“Some days, everything feels fine,” she says.

“Other days, I wake up and just know it’s going to be a rough one. The unpredictability is hard.”

Reflecting on her younger years, Madi shares how her condition shaped her, forcing her to grow up quickly, but also teaching her resilience and appreciation for the good days.

That’s where the Mighty Guts Walkathon comes in.

On Sunday 18 May, the community will gather around Lake Burley Griffin for a fun, family-friendly walk raising funds for young IBD patients. Proceeds go toward IBD Comfort Packs, which are filled with thoughtful items like heat packs, pill organisers to help stay on top of medications, and other practical tools to help

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Cause

young people feel more comfortable attending school, social events, and other daily activities without fear of unexpected symptoms.

“These packs really make a difference,” Madi says. “When I was in hospital, I always took my hot water bottle. It was one of the few things that helped me feel safe and calm.”

Now, Madi’s condition is stable, and she is taking on the world. With an amazing job and a great group of friends, she’s proudly lending her voice to support younger patients going through what she once did.

“If you’re thinking of signing up, just know that taking time out of your weekend to help means everything. It’s a small action that makes a huge impact,” she says.

Join Canberra Hospital Foundation for a morning of movement, meaning and mighty community spirit. Walk for kids like Madi once was and help make their journeys a little easier.

Register today at canberrahospitalfoundation.org.au and be part of something mighty.

Madi celebrating her 20th birthday with her best friends

Event details When: 9:30am - 12pm on Sunday 18 May Where: Patrick White Lawns, around Lake Burley Griffin, Canberra Ticket options: 2km or 5km Cost: $10 for an individual or $30 per family (2 adults + up to 2 children under 14)

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to the editor

Challenging ‘extremism’ claim

I can live with Peter Robinson calling me arrogant for insulting Bill Stefaniak (CW 24 April). Nor does it give concern that he perceives me as displaying “ugly intolerance”. I do worry though that he seems to think

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that I and others allegedly like me, e.g., “members of the Labor/Teal/ Green/ Pockocky stronghold”, are “extremists” (sic) who should “ease their demands” and “challenge their own dogma”.

I suggest that Peter might

look inward and challenge his own commentary, particularly regarding the definition of “extremism.” When Peter says that the Lionel Shriver quote — “When you’re inside a bubble, there is no bubble” — “applies to us all,” it sounds as though he agrees it could apply to himself as much as to me — and possibly also to Bill Stefaniak.

I’m not sure either what Peter means by “Liberal Democracy”.

Does his use of capitals imply he is referring to the Liberal Party? If so, judging by the endless negativity displayed by the Coalition team during the election campaign, the term might easily be an oxymoron. If he means “liberal democracy” as a reference to the United States, then there it is fast becoming a thing of the past as the power of government is pulled increasingly into the hands of one man, while the freedoms and rights

of individuals simultaneously become less and less protected.

And that’s hardly due to any “extremism” on the part of the American left, however it may be defined.

- Eric Hunter, Cook

The right Price for Bean

Jessie Price is an incredible Community Independent, she’s a midwife, former journalist and is deeply connected to the needs of her community. She’s a smart, authentic, genuine representative and voice for the electorate of Bean. She’s been a very visible advocate on the issues that impact her community. She’s not a Teal (a term coined by the media and not a reality). Jessie’s campaign colour is orange, having drawn inspiration from Indi’s Cathy McGowan and now Helen Haines. She similarly wants to be a strong voice for Bean in the Halls of Parliament.

The support Jessie’s had from

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Climate 200 is specifically because climate action is one of her top priorities, and she’s aligned with their values on women and equity.

Climate is a top priority in Bean, as expected, given the ACT declared a Climate Emergency back in 2019.

Bill Stefaniak is undoubtedly unaware that politics still privileges white men and incumbents, and it’s incredibly difficult to shift the stubborn status quo without a huge profile, money and luck, alongside networks and community support.

Given the high readership of Canberra Weekly and online Canberra Daily, I am saddened that a once relevant magazine, connected to community, my go-to on cutting edge people, events and news in Canberra, is becoming obsolete by platforming Bill.

Jessie Price is the politician Bean and the ACT needs. We want better politicians and politics, and Jessie Price will bring just that.

- Amy Blain, Ainslie

canberradaily.com.au

Leaders Debate takeaways

The recent Leaders Debate highlighted two things: when challenged on the validity of the $600 billion estimate for the Coalition’s nuclear policy prepared by The Smart Energy Council, the PM looked decidedly uncomfortable and avoided using that figure again, instead opting for “many billions”. The challenge was based on the premise that the board has been known to favour the ALP, Greens and Independents in the past.

The Coalition’s estimate of $300 billion was done by Frontier Economics, an allegedly independent economic adviser who has been providing energy reports in Australia over the last 25 years.

The PM, when asked if he would consider going into a minority government with the Greens should the upcoming election result in a hung Parliament, replied with an emphatic “No”.

Judging from the Government’s well-documented record on “porky telling” to date, one has to accept his response with a fair amount of cynicism.

Only time will tell.

- Mario Stivala, Belconnen

Bill the dinosaur

Bill is a dinosaur. Why do you keep giving him air?

- Kim Fitzgerlad, Deakin

ANZAC Day failures

Another ANZAC Day, bands playing, flags waving, politicians making speeches of pride and sacrifice, abandoned and desperate veterans still taking their

own lives because the DVA system is still totally broken. This election, if you see someone promoting their side of politics, please tell them that Veterans need the same kind of protection we provide Australia and Australians.

Veterans need protection from the Department of Veterans Affairs and the host of hopeless DVA ministers we have had to suffer.

If you wave a flag or watch with pride, stop and think that some six veterans still take their lives every month, so many more suffer simply because they served and were then abandoned by a broken system that simply doesn’t care.

- Doug Steley

WANT TO SHARE YOUR OPINION? Email news@newstimemedia.com.au with ‘To the editor’ in the subject field; include your full name, phone number, street address (NFP) and suburb. Keep letters to 250 words maximum. Note, letters may be shortened if space restrictions dictate. Read more letters at canberradaily.com.au

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AUTUMN WINTER WORKSHOPS Mark your calendars for a series of workshops focused on Autumn Winter fashion, beauty, and lifestyle.

Don't miss out on the exciting events happening this season!

MAY - JUNE 2025 Find out more

have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Portable/folding table

Austrian Harmonie Choir

GIVIT is an ACT Government partner working with an organisation in Canberra that offers refugees a safe and welcoming introduction as they begin their new lives. They are currently helping newly arrived refugee families adjust to a new environment and make them feel welcome.

The organisation is hosting a barbecue event to help these families feel at home. This simple get-together is a wonderful way to welcome everyone and create a sense of community. GIVIT is requesting the donation of two foldable trestle tables for the families who will come together to celebrate a fresh start in the country. Generous Canberrans can donate portable/folding tables or fund its purchase. 100% of your financial donation will be used to purchase these items. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘portable/folding table’ and Suburb: ‘Garran ACT 2605’.

Presents its Autumn Concert with the theme ‘PEACE’ and will include wonderful songs like Ein bischen Frieden (a little bit of Peace), Let There be Peace on Earth, Do You Hear the People Sing from Les Miserables and many more, all songs being very relatable to the PEACE theme. Sunday 4 May at 2pm at the Harmonie German Club, 49 Jerrabomberra Ave. Narrabundah. Admission: $20 | free for under 18. Book via harmonieclub.com.au

ANBG Thursday Talks Doug Laing, a former diplomat, incurable birdwatcher and ANBG Volunteer, will talk on ‘Invasive species in Australia: history and consequences’. Australian National Botanic Gardens Theatrette, Thursday 8 May, 12:30 to 1:30pm, opposite ANBG Visitor Centre.

Bookings at trybooking.com/DAIRS. Gold coin, notes or EFTPOS donations always welcome.

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Greenway Probus Club This mixed club meets on the 2nd Tuesday of the month from 10:30am to 12:30pm at the Vikings Town Centre Club in Greenway. At our 13 May meeting, the guest speaker will be Melissa Freasier of Downsizing Angles, who will give us hints and tips on downsizing.

Following the meeting, visitors are most welcome to join members for lunch. For more info, call Graham on 0407 821 616 or visit the Club’s website.

St David’s Market Day St David’s Anglican Church, La Perouse Street, Red Hill will be holding a market day on Saturday 3 May from 9am to 12 noon. There will be stalls selling cakes, plants and bric-a-brac and a raffle. Enquiries: 0417 460 712.

Curtin Autumn Fair Curtin’s Autumn Fair is on again, with stalls selling a wide range of handmade crafts, books, plants, jewellery and jams. We’ll have gifts for Mother’s Day, babies and children, and for pets as well. Saturday 3 May, 10am–2pm, Curtin Square at Curtin shops, cnr Theodore & Carruthers sts, Curtin. Contact: Ann Parkinson, 0411 091 072

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education feature

St Edmund’s College: Developing young men of character and purpose

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t Edmund’s College has a proud 70-year history as Canberra’s longest-running Catholic high school, committed to developing young men who are not only academically capable but also grounded in values of justice, respect and service. Through innovative programs, a strong community spirit and a holistic approach to education, the College continues to shape future leaders who are well-prepared for life beyond school.

Education at St Edmund’s is more than just textbooks and exams—it’s about personal formation. The College’s Personal Formation Program, offered from Years 4 to 12, focuses on developing emotional intelligence, resilience and ethical decision-making. Students explore themes such as self-awareness, inclusion and diversity, right relationships and managing emotions, ensuring they grow into well-rounded individuals. The Yarwun program for highachieving students provides tailored learning experiences, recognising that each student develops at their own pace. This initiative offers a mix of acceleration, mentoring, cocurricular extension, and real-world immersion opportunities.

Since opening its doors in 1954, St Edmund’s

has produced an impressive network of alumni who have excelled in diverse fields, including politics, the arts, law and elite sports.

Former students include a Chief Justice, a Rhodes Scholar, a Lieutenant General and an Australia Day Local Hero, as well as Olympians, performing artists and Members of Parliament.

Current students continue this tradition of success, whether pursuing academic excellence or vocational pathways. As a non-selective school, St Edmund’s prides itself on supporting every student, helping them find their strengths and achieve their goals.

At the heart of St Edmund’s College is a deep commitment to inclusion and diversity. Guided by the four Touchstones—Liberating Education, Gospel Spirituality, Justice and Solidarity and Inclusive Community—the College fosters a welcoming and supportive environment for all students and families. The House system, cocurricular activities and student mentoring programs encourage boys from different backgrounds and year levels to form strong, supportive relationships.

Students refer to each other as "the brotherhood," reflecting the tight-knit sense of belonging that defines the College. Initiatives like Harmony Day, guest speaker programs, and social justice projects reinforce the school’s ethos of respect, understanding and inclusion.

Community service is at the core of an Edmund Rice education. Students participate in the Brothers’ Service Program, which encourages them to use their unique talents to help others. Partnerships with organisations such as St Vincent de Paul, Karinya House and HOME in Queanbeyan provide opportunities for students to make a meaningful impact in their community. Beyond service, co-curricular activities play a major role in student life. From sports and performing arts to STEAM and chess clubs, students can explore their passions and build lifelong skills. With a strong tradition of cocurricular engagement, the College sees a clear link between participation and academic success.

With enrolments growing steadily, St Edmund’s is updating its Master Plan for 2025 to ensure its facilities continue to meet the evolving needs of students. This initiative reflects the College’s ongoing commitment to providing flexible learning pathways through partnerships with local universities and St Clare’s College, allowing students to access a diverse range of academic and vocational opportunities.

By fostering a culture of respect, justice and brotherhood, the College ensures that its graduates leave not only with strong academic foundations but also with the values and resilience needed to make a meaningful impact in the world.

T: (02) 6239 0660 E: enrolments@sec.act.edu.au W: sec.act.edu.au

ating boys from Year 4 Educ to

12 sin c e 1 9 5 4

Book a tour today!

BOOK HERE

Contact our Registrar 02 6239 0660 enrolments@sec.act.edu.au

education feature

New facilities at St Mary MacKillop College St Mary MacKillop College has commenced its school year with the opening of two new buildings to provide its students with greater opportunities in the areas of sport and performing arts.

The PE Centre, which opened on the Junior Campus (Years 7-9), includes two indoor courts and one multi-purpose outdoor court, a strength and conditioning room, and several classrooms.

The Performing Arts Centre, which is based on the Senior Campus (10-12), boasts a 400-seat theatre, modern dance, music and drama rooms, as well as areas for students to construct sets, design costumes and apply stage makeup.

The new buildings have helped MacKillop stay true to its mission to be a Catholic school for all, allowing its students – who possess a range of talents, interests and backgrounds –

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to pursue a huge range of pathways.

According to the Principal, Mr Michael Lee, the facilities underpin the delivery of high-quality teaching and learning at MacKillop.

“The specialist facilities at our school are designed by architects in consultation with the teachers who will use those spaces, which leads to a quality learning experience for our students,” Mr Lee said.

“While our students enjoy having modern facilities, the true strength of MacKillop is the teaching staff and the way they seek to get the best out of each and every learner.

“Our teachers are passionate about the school’s vision, wellqualified, and firmly believe that each student has a right to learn, be challenged intellectually and be given opportunities that broaden their experiences and perspectives.”

MacKillop has all the advantages

a large school can provide: plenty of friendly faces, a wide range of curriculum options, extensive facilities, great teachers and a huge range of sport and co-curricular choices.

The two-campus structure means students enjoy a learning environment where they are known, understood and supported as they navigate their way through

the adolescent years with encouragement and care.

MacKillop is now accepting enrolments for the 2026 school year and will hold an Open Night on 5 May and Try MacKillop Day on 9 May. For information, visit mackillop.act.edu.au.

T: (02) 6209 0100 E: enrolments@mackillop.act.edu.au W: mackillop.act.edu.au

canberradaily.com.au

education feature

Book talk

time out This week, Jeff Popple reviews three great books for mum this Mother’s Day! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Love on the Air by Ash London Allen & Unwin, $32.99

Ready to become fluent in French?

Discover the joy of learning French at the Alliance Française de Canberra!

Our Term 2 classes, running until 5 July, cater to all levels and ages — from complete beginners to advanced learners looking to perfect their French. With small class sizes, personalised attention, and experienced teachers, you’ll enjoy a fun, engaging, and immersive learning experience.

Whether you're learning for travel, work, or personal enrichment, our courses will help you gain confidence and fluency in a welcoming environment. Enjoy conversation groups, cultural events, and an authentic French experience! Join us and bring French into your life!

66 McCaughey St., Turner, 2612, ACT T: (02) 6257 6696 E: enquiries@afcanberra.com.au W: afcanberra.com.au

Frog by Sally Gould Simon & Schuster, $36.99

TERM 2 UNTIL 5 JULY

FRENCH COURSES

CULTURAL EVENTS

REGISTER NOW

ADULTS

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Mothers who enjoy feel good romances will appreciate Love on the Air by popular Australian radio presenter and podcaster Ash London. Radio superstar Alex York is used to getting her own way until she blows up her glamorous career and retreats to a tropical island. Lured back into the real world for a topline breakfast radio gig, she is determined not to let love throw her off course again. A vow that is made increasingly difficult by her feelings for her new hot boss. A fun read full of romance and insider glimpses into the dazzlingly shallow world of commercial radio and celebrity musicians.

YOUNG LEARNERS

In contrast to Love on the Air, Sally Gould’s Frog is a compelling account of her meaningful life as a paramedic. Drawing on her personal journals, Sally provides a behindthe-sirens look at what it is like to on the front line of Australia’s emergency services. From the absurdity of non-urgent callouts to deaths in brothels to horrific car accidents, Frog is an intimate look at the human cost of the job and the marvellous sense of camaraderie that keeps paramedics going. Full of drama, honesty and surprising humour, Frog is a terrific book that will make for a great Mother’s Day gift.

The Unquiet Grave by Dervla McTiernan Harper Collins, $34.99 Fans of gripping novels of mystery and suspense will love The Unquiet Grave by Dervla McTiernan. After a five-year break, Dervla returns to her popular Galway detective Cormac Reilly. When a mutilated corpse is found in a bog, it is initially assumed to be a historical find, but analysis quickly shows that it is a much more recent death. The victim is a local schoolteacher who disappeared two years ago. As Cormac and his team investigate the killing, they uncover a web of lies and secrets. An intelligent and atmospheric crime novel that will keep mum reading well into the night!

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time out

Blithe Spirit: Rollicking mayhem at the Theatre

by BERNIE RYAN One of Australia’s oldest established theatre companies, Canberra Repertory Theatre, (Canberra REP), returns on 1 May to deliver audiences a rollicking time with Noël Coward’s self-described ‘improbable farce’ Blithe Spirit. A production that cheekily dances between the contemporary and classic.

Blithe Spirit tells the story of Charles Condomine, who, as research for his latest novel, invites a self-proclaimed medium, Madame Arcati, to conduct a séance.

When she accidentally conjures up the spirit of his first wife Elvira, however, she doesn’t stand a ‘ghost of a chance.’ Through supernatural shenanigans, she creates merry mayhem for all.

Director Lachlan Houen, who made his directorial debut alongside Caitlin Baker in 2024 with Lord of the Flies, says that the importance of plays like Blithe Spirit cannot be understated.

“It’s no secret that we are currently living in a period of great instability and anxiety,” he says.

“My focus in putting on this show has been for cast, crew and audiences alike to come out with a smile on their face, chuckling the whole car ride home.”

And local actor, Alex McPherson, who plays Ruth, Condomine’s second wife, and who has been performing in Canberra REP shows since 2008, certainly seems happy to be part of this production. She is delighted to inhabit a character whom she describes as, “…a gem, with a lot of spunk and a spine of steel”.

On top of the enjoyment she’s finding in developing her character, Ms McPherson agrees that director Houen has delivered on this promise, and she is having incredible fun with her fellow cast members, crew and production team.

“What I love about what Lachlan has brought into the rehearsal room is that we’re all here to have fun and he gives us the opportunity to bring that into everything we do,” she says.

Consequently, Ms McPherson describes this particular production of Blithe Spirit as, “… an irreverently funny show, which doesn’t take itself

Blithe Spirit runs at Canberra REP Theatre from 2-17 May.

seriously”.

“It shows a glimpse of what happens when things go horribly, horribly wrong in an unexpected way and it somehow all turns out well, where everybody gets there just desserts.

“And this is very satisfying to watch”, she says.

Blithe Spirit previews on Thursday 1 May before opening on Friday 2 May, and closes 17 May at Canberra REP Theatre, 3 Repertory Lane, Acton.

Show times, further information and booking details can be found at canberrarep.org.au

After 36 years this iconic Canberra business is

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Canberra Symphony Orchestra

LLEWELLYN SERIES

BEETHOVEN’S VIOLIN 7.30pm | 14/15 May 2025 Llewellyn Hall, ANU Experience the elegance, intensity and emotional depth of Ludwig Van Beethoven’s legendary Violin Concerto – LIVE

BOOK NOW cso.org.au 02 6262 6772

Supported by

Guest conductor: Carlo Antonioli Guest violinist: Anna da Silva Chen Canberra Symphony Orchestra

time out what’s on COMMUNITY

Open Gardens Canberra 10th anniversary 3-4 MAY

ARTS

Warped and Twisted 2-10 MAY Make sure you come along to the Canberra Spinners and Weavers Exhibition this year. There’ll be warm, woolly garments, elegant home furnishing items, accessories, toys and lots more in our gallery and shop. Come along, see us in action and learn how you can be involved in our regular weekly activities.

Canberra Textile Works, Chifley Health and Wellbeing Hub – 70 Maclaurin Cres, Chifley 10am-3pm daily; canberraspinnersandweavers. org.au

A rural garden not to be missed.

Set in rolling countryside, this beautifully designed and maintained 40-year-old garden comprises unusual Australian natives, an exotic plant section, productive garden, orchard, ponds, a bog garden walkway, and more. Refreshments and food available or sit and relax with your own picnic. Non-member entry is $10 for visitors 18 and over.

1048 Old Cooma Rd, Googong, NSW, 3-4 May,10am-4pm; opengardenscanberra.org.au

FOOD

FOOD & WINE

Viva Italia in Canberra: Tour del Vino 4 MAY Spend the day with friends discovering three of the Canberra district’s best vineyards. First stop is Mount Majura Vineyard, where you will enjoy a wine tasting accompanied by antipasto platters.

Then we are off to Clonakilla Wines at Murrumbateman, where you can continue your journey with fine wines and breathtaking vineyard views.

Last stop is Four Winds Vineyard , which is the perfect place to try a glass of hand-crafted wine while enjoying woodfired pizza of your choosing. Cost: $120 (includes all wine tastings, antipasto, and pizza)

Viva Italia in Canberra: Gala Dinner 10 MAY Join us for our final event of Viva Italia and enjoy a wonderful Italian dinner inspired by the mothers of Italy. The National Opera will deliver timeless arias during our celebration of Italian cultural heritage. The evening will include an auction. Items include a week’s vacation in beautiful Tuscany, artworks, and a wine tour for ten.

Cost: $120 Hotel Realm, Barton, 10 May, 6-11pm; vivaitaliaincanberra.com.au/events/ viva-italia-in-canberra-gala-dinner

4 May, 9:30am-5pm; vivaitaliaincanberra.com.au/ events/tour-del-vino-hjgyc

Now sh wing Until Dawn (MA15+)

Young Clover (played by Ella Rubin) pleads with a would-be slasher that she cannot die again! Flashing back, Clover and her friends take a road trip to retrace the last known steps of Clover’s missing sister Melanie (Maia Mitchell). After arriving at an abandoned visitor centre amid heavy rainfall, Clover runs off to whom she thinks is Melanie. Her friends enter the centre and find an hourglass on a wall, and another wall filled with posters of missing persons, including Melanie.

The movie is less an adaptation of the 2015 PlayStation game and more of a quasi-prequel, which may frustrate die-hard fans while enticing a general audience to follow it up.

Whereas the game is interactive and multi-narrative, based on the cabin-inthe-woods horror genre, the movie instead falls close to being derivative of the genre but for the serious tone 24

2023

and time-looping device.

While largely unrecognisable, the young cast do give restrained performances, letting the increasingly gory shenanigans do the heavy lifting. The grim tone gives way to a very dark humour, as our group tries different approaches to find the way out of the looping nightmare by surviving until dawn.

The intriguing creature designs are somewhat muddied amid the clunky psychological/supernatural mythology in the vein of Ring (1998), Ju-On: The Grudge (2002), and Silent Hill (2006). The underlying story of grief and the power in letting go, however, is surprisingly poignant.

Verdict: A surprisingly strong, earnest horror. Fans of the genre and the videogame should be impressed.

- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas. canberradaily.com.au

taste

Flavourful recipes Two easy, delicious recipes that are big on flavour and perfect for any night of the week.

Egg and pork empanadillas

cook for one minute. Add tomato paste and cook, stirring further for 2 minutes.

Tip pork mixture into a bowl and set aside.

2 Tbsp olive oil

In the same pan heat remaining olive oil and add chopped onion, garlic, and piquillo peppers. Cook, stirring over low heat for 3 minutes or until onion is soft and translucent.

400g pork mince 1 tsp dried oregano 2 tsp cumin 2 tsp smoked paprika 1 Tbsp tomato paste 1 small Spanish onion, finely chopped 2 cloves garlic, finely chopped 100g jarred whole piquillo peppers, drained and chopped 2 Tbsp flat leaf parsley, chopped 3 hard boiled eggs peeled and roughly chopped 4 sheets frozen shortcrust pastry thawed 2 eggs beaten Tomato chutney, to serve Heat 1 tablespoon of olive oil in a medium frypan. Add the pork and stir with a wooden spoon to break up the lumps. Cook until brown all over. Add the oregano, cumin, and smoked paprika and

Red Thai chicken noodle soup 1 Tbsp vegetable oil 1 small red onion, cut into thin wedges ½ cup red curry paste 1 litre chicken stock 400ml can coconut milk 2 cups shredded cooked chicken 1 bunch baby bok choy, stems roughly chopped, leaves left whole 1 large carrot, peeled, shredded 100g snow peas, trimmed, thickly sliced diagonally 1 Tbsp lime juice 1 Tbsp grated palm or brown sugar 1 Tbsp fish sauce 200g dry thin egg noodles (see notes) 4 soft boiled eggs canberradaily.com.au

Return pork to the pan with parsley and stir to combine. Season to taste and set aside to cool then add chopped eggs and stir gently to combine.

Preheat the oven to 200°C fan forced.

Spread pastry sheets on a work surface and using a 12cm ring cutter cut 4 circles from each sheet. Place heaped tablespoons of pork and egg mixture in the centre of each circle. Brush the edges with the beaten egg then press edges together to enclose the filling and crimp the edges to seal.

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

Text and images courtesy of Australian Eggs.

www.patissez.com

Arrange empanadillas on a lined baking sheet, brush them with beaten egg and using a sharp knife make a slit in the top of each one. Bake in a preheated oven for 20 minutes or until golden.

Serve warm with tomato chutney or sauce of choice.

Crispy chilli oil, coriander sprigs, and lime wedges, to serve Heat oil in a large saucepan over medium heat. Add onion, cook, stirring for 5 minutes until soft. Add curry paste.

Increase heat to medium-high, cook, stirring, for 1 minute until aromatic.

Add stock and coconut milk and stir until well combined. Bring to a simmer. Reduce heat to medium-low, cover and simmer for 10 minutes.

Add chicken and bok choy stems to the soup. Simmer for 3 minutes. Add the bok choy leaves, carrot and snow peas, and cook for 1 minute until snow peas are bright green.

Combine sugar, lime juice and fish sauce, and stir into the soup.

Divide noodles among serving bowls.

Ladle soup over noodles. Halve the eggs and place on top. Serve with a drizzle of crispy chilli oil, coriander and lime wedges.

Saturday 17 May | 10am - 4:30pm Pioneer Street, Batlow FEATURING AMBER LAWRENCE Cider tastings and sales, food, markets, fun and entertainment.

Grab your tickets at batlowciderfest.com.au

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Richard Breward and Gary Membrey Phone 0428 464 445 Serving Batlow and District

2023

Licence No 173395C Acc No 2652 ACN 112 618 765 ABN 51 112 618 765

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Across 1 Gains 6 Did wrong 10 Curved bone 11 Before (poet) 12 Fact of being elsewhere 13 Normal 14 Rainbow goddess 17 Treated as a celebrity 19 Signified 21 Garden tool 22 Drunkard 23 Zodiac sign 25 Neckwear 27 Tract of land 30 Held as an enemy alien 31 Sea eagle 33 Filtered 35 Foolish 37 Vast age 38 Cover 39 Staggers 40 Esteem shown

Down 1 Unruffled 2 Beginning 3 Small lie 4 Wading bird 5 Squalid 6 Produce 7 Enjoy 8 Period of time 9 Mock 15 Plant secretion 16 Distress call 17 Permit 18 Rose red dye 20 Rushing streams 23 Was ahead 24 Mineral 25 Dry flammable matter 26 Odourless, gaseous alkane 27 Offer 28 Gallery of shops 29 Most recent 32 Lubricants 34 Fish eggs 36 Pinch

BRAIN BUSTERS 1 What is the capital city of Lebanon?

2 Which boy is elected “chief” of the boys in the classic novel, Lord of the Flies?

3 Which major war began on 25 June 1950?

4 Who served as prime minister of the United Kingdom for over 10 years during the 20th century?

5 Which chemical element has the symbol, Bi?

SOLUTIONS

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

As for the person living rent-free in your mind and soul, as well as being a person, that person is also a beautiful idea of a person, as we all are – part being, part myth. Separate the two a bit this week and, suddenly, confusion lifts and relationships thrive with greater clarity and ease.

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LIBRA (SEPT. 23-OCT. 23)

As you engage with your present circumstances, you become the living key, turning the lock on your own destiny. As with keys, it’s the tricky ways you’ve been cut and refined by life that make this fit possible. All you’ve learned has allowed you to come to this moment and open these doors.

Part of you wants to feel so fresh and new that you’re almost someone else. The other part of you would never want to lose these qualities so integral to who you are. Embracing the traditions, habits, story and essence of you will lend deep grounding to your ongoing transformation.

BRAIN BUSTERS 1 Beirut 2 Ralph 3 Korean War 4 Margaret Thatcher 5 Bismuth

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ARIES (MARCH 21-APRIL 19)

The peaks and valleys of experience reveal our character – our grace when we’re soaring, our grit when we’re struggling. But it’s often the in-between moments that shape us most. This is your chance to nurture your ambition and take meaningful steps forward. Lock in and move ahead.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

The project you are building is much bigger than you thought it would be. As it goes with largescale work, scaffolding keeps everyone safe. You need friends and structures in place to help you work in a supported way, and this in itself takes time to build. It will be well worth it.

While your personal history is filled with stellar moments and sweet triumph, there’s also a lot of pain, which can be more noticeable than the rest. It’s not you, it’s just the “negativity bias” human babies are born with. You don’t have to erase your history to reclaim your peace.

You’ve been going for a goal for a long time, and suddenly, the price – the time, energy, maybe more – has gone up. Does that change your approach? This week gives you the chance to reflect. How deeply do you want this? Your new plan will attract all the support you need.

You’re heroically strong, so now’s the perfect time to step back and get perspective: Pride comes before the fall. What if you were vulnerable instead of invincible?

What would you do to protect and fortify yourself then? This week’s wins depend on the humility that keeps you steady on the climb.

Even though your worldview is just yours, it’s also constantly evolving because you are open, daring and curious. Engaging with how others see the world doesn’t dilute your vision, it expands it.

You’ll see that wisdom is not a solitary pursuit – it grows in the space between perspectives.

The bright ideas will be flowing freely, making the time you spend plotting and planning seem like play – an invitation for your wild imagination to join the mix. Your visions stretch beyond what’s practical, but lean into ambition - it’s the secret ingredient that electrifies your process.

The worst-case scenario won’t happen, and even if it did, you would be able to handle it. So, it’s not worth giving any energy at all to this week. Let it go and turn your focus toward the brightest outcomes you can imagine. Let your mind’s eye linger where possibility lives and grows.

Those who don’t even realize there are rules will surely break them. But you? You see the structure clearly, which gives you power. You’ll learn the rules and follow them when it serves, bend them when it helps and break them for a higher cause. Mastery lies in knowing the difference.

Discover. Explore. Enjoy.

Daily News directly to you.

Subscribe today!

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canberradaily.com.au

health & wellbeing

Waking up tired: Why it happens and how to get your energy back wi C

W

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VIVIENNE LEWIS

CO

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ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

Waking up exhausted, even after a full night’s sleep, is something a lot of people struggle with. As a clinical psychologist, I often hear clients say, “I got my eight hours, so why do I still feel wrecked?”

Feeling tired isn’t just about how long you sleep — it’s about sleep quality, overall health, and how well your body and mind recharge overnight.

Sometimes, no matter how early you go to bed, you still wake up feeling sluggish, foggy, and like you need another nap.

What many people don’t realise is just how common this is. I see it in clients of all ages — uni

students who wake up groggy, full-time workers who never feel properly rested, and parents who drag themselves through the day despite getting to bed on time. Sleep is supposed to refresh us, but when it doesn’t, it can feel frustrating and never-ending.

There are plenty of reasons why this happens.

Sometimes, it’s physical — poor sleep quality, an undiagnosed sleep disorder like sleep apnoea, dehydration, or even what you eat before bed.

Other times, it’s mental — stress, anxiety, or a racing mind can stop you from reaching deep, restorative sleep. Ever woken up feeling stiff and tense, like you never fully relaxed overnight?

That’s something I hear all the time. And let’s be honest — the modern world doesn’t help.

Scrolling on your phone late at night, irregular sleep schedules, and too much caffeine can all make quality sleep harder to get.

For people constantly on the go, waking up tired

can feel like an unavoidable part of life. Our culture often celebrates hard work and busyness, making people feel guilty for slowing down. But I remind my clients that rest isn’t a weakness — it’s essential.

Sleep isn’t just about clocking enough hours; it’s about how well your body and brain recover.

The good news? You don’t have to just put up with morning fatigue. The first step is figuring out what’s going on — whether it’s your sleep environment, nighttime routine, or overall lifestyle.

Instead of focusing only on getting more sleep, think about getting better sleep.

A few small changes can make a big difference.

Sticking to a regular sleep schedule, creating a wind-down routine, and cutting back on screens before bed can all help improve sleep quality.

Managing stress — through mindfulness, deep breathing, or even a quick stretch before bed — can help calm a busy brain. And if you’re still waking up tired no matter what, it might be worth seeing a GP to rule out medical issues.

Most importantly, be kind to yourself. Feeling tired despite sleeping enough can be frustrating, but it’s not your fault. Your body is trying to tell you something.

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2023

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health & wellbeing

Cholesterol not the best predictor of heart disease A test that assesses certain particles in the blood could predict a person’s risk of developing heart disease more accurately than measuring cholesterol, according to a study.

Switching the focus on detecting the level of proteins associated with so-called “bad cholesterol” could “potentially save lives”, researchers said.

Cholesterol, a fatty substance mostly made by the liver and found in certain foods, is essential for maintaining healthy cells, but having too much in the blood can increase the risk of heart disease and stroke.

In the UK, if doctors suspect a person is at risk of heart disease, they will usually check the patient’s blood pressure and family history, as well as taking a blood sample to measure the amount of different types of fat in the blood, including cholesterol.

However, researchers in Sweden and the US suggest measuring levels of lipoproteins particles comprising protein and fat that transport cholesterol and other fats in the bloodstream -

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may be a more accurate risk predictor.

There are four main classes of lipoprotein, three of which have a special protein on their surface called apolipoprotein B (apoB).

They are known as “bad cholesterol” as they can deposit cholesterol in the walls of blood vessels when found in large numbers.

The fourth class helps remove excess cholesterol from the blood and transports it back to the liver, often known as “good cholesterol”.

Jakub Morze, postdoctoral fellow at Chalmers University of Technology in Gothenburg, said: “This is the largest study of its kind to date and the results show for the first time the relative importance of the three major families of lipoprotein for the potential risk of heart disease.

“It was previously unclear if two patients with the same total level of ‘bad cholesterol’, but that differ in their carrier characteristics - lipoprotein type, size, lipid content - have the same risk of heart disease.”

For the study, academics analysed blood samples from 207,368 people in the UK Biobank

with no history of heart disease.

“We found that apoB is the best marker when testing for risk of heart disease,” Mr Morze added.

“Since apoB indicates the total number of ‘bad cholesterol’ particles, measuring it offers a more accurate test than standard cholesterol measures.

“That does not mean conventional tests are ineffective; they generally perform well. However, in about one in 12 patients, standard cholesterol tests may underestimate heart disease risk, which is important to consider, since 20 - 40 per cent of all first-time occurrences of CVD are fatal.

“By switching to apoB testing, we can improve that accuracy and potentially save lives.”

Clemens Wittenbecher, assistant professor of precision medicine and diagnostics at Chalmers University of Technology, said the results, published in the European Heart Journal, show that “apoB particle count could eventually replace the standard blood cholesterol test”.

He added that “lipoprotein(a) also needs to be tested for to get a better picture of lipid-related CVD risk”.

“The blood test for these two markers is commercially available now and would be cheap and easy enough to implement,” Prof Wittenbecher said.

canberradaily.com.au

Experience the warmth of village life at Bellerive.

Open Day

Join us for a relaxed Open Morning at Bellerive Retirement Village. Enjoy morning tea in our café, meet the residents, and experience the warmth, laughter, and connection that make retirement living here so special.

Tuesday 13 May 2025 10am to 12pm 15 Burnie Street, Lyons

Take a relaxed stroll through our beautiful community spaces, tour a few homes, ask all your questions, and discover just how good life can feel when you’re surrounded by friendly faces.

RSVP Tehmi Summerfield on 0436 649 567 or tehmi.summerfield@hindmarsh.com.au

By Thursday 8 May, 2025

www.bellerivevillage.com.au

BANK 2 Carr Street 4 BEDROOMS 2 BATHROOMS 2 CAR SPACES

AUCTION VIEWING

CONTACT

Sat 24/5/2025, 11am onsite Sat 3/5/2025, 9.45-10.15am Sun 4/5/2025, 10.45-11.15am Tue 6/5/2025, 5.30-6pm Michael Potter 0413 830 598 Alisa Lawrence 0404 066 119

Ultimate family home Set high in a desirable location, this standout family home offers the perfect blend of space, style, and versatility — all framed by expansive mountain vistas and stunning sunsets.

Superbly presented and immensely appealing, the boxes are all ticked here.

Easy care gardens, entertaining decks and a safe yard for the kids and pets.

Don’t miss the chance to make it yours. EER 4

mpotter@mpotter.com.au

visit us at mpotter.com.au

Berry-Federation weatherboard cottage, FOR SALE large block, development potential 47 Prince Alfred St, Berry NSW This Federation circa 1910 weatherboard cottage situated on a large residential block, within walking distance to the centre of Berry township, awaits your inspection.

The heritage listed cottage boasts many of the original period features: 3.2m (10 foot) ceilings, pattern cornices, picture rail, large slash timber and glass windows, wide timber skirtings, timber manuals and fireplaces (sealed) and Cyprus timber floorboards, all in good condition for its age.

The back portion of the cottage was closed in and extended creating a rustic kitchen, additional bathrooms/laundry, tiled mudroom and a north facing generous 4th bedroom with French doors opening to the backyard. This quaint and charming cottage is ready for some tender loving care by the next custodian.

The cottage is ideally positioned to the front of the large, level 1489 m2 block. This lush, cleared land is zoned as R2 low density residential, offering an opportunity for future potential development (on seeking STCA). Situated an easy stroll to Berry cafes, shopping, pubs and CityRail services, the home is a 10-minute drive to Seven Mile Beach and only 2 hours south ofSydney.

If you are looking for your next home, a restoration project or future investment contact Christine today to organise an inspection!

$1,200,000 Visually striking designer home with stunning mountain views 4 CLN: 10007612 | ABN: 67159632890 |2 www.christinehuntberryrealestte.com.au | PO BOX 461, BERRY NSW 2535 5 3535m2 34

2023

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canberradaily.com.au

19 Mary Place LONG BEACH NSW BLUE HORIZONS Every now and then a property hits the market with real WOW factor - and 19 Mary Place is one of them. With 1,154sqm, stunning Tollgates views, and no trees to remove, it’s perfect for a trophy home, duplex, or (STCA) a townhouse development. Set in a prestigious street close to beaches, just 12km to Batemans Bay - this is a rare coastal opportunity.

Rates: $2903.21/yr

86 Allards Lane NELLIGEN NSW PRIVACY PLUS LIFESTYLE Just 1 km off the Kings Highway, this 40-acre lifestyle property offers privacy, comfort, and income potential. A charming country home with timber floors, vaulted ceilings, and a huge wraparound deck for year-round outdoor living. Plus 4 bedrooms, a stylish 2-bed cottage for guests or extra income, a bore, dam, and creek frontage—and you’ve found your perfect escape near Batemans Bay.

1,154sqm For Sale $795,000 View By appointment Agent Rob Roultledge 0414 235 976 property.ljhooker.com.au/12aqf8f

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Auction OR For Sale $1,595,000-$1,630,000 View By appointment Agent Rob Roultledge 0414 235 976 property.ljhooker.com.au/12gwf8f

773 Windywoppa Road BENANDARAH NSW MOOR YOUR BOAT AT THE BACK DOOR! Does the allure of living on your own 100 acre paradise with your cruiser moored out the front of your one-of-a-kind home interest you? Like Kakadu without the crocodiles! Look no further! This property was lovingly developed over time by my vendors who now feel it’s time to reluctantly pass the baton to new owners.

16 Bayridge Drive NORTH BATEMANS BAY NSW WHEN ONLY THE BEST WILL DO! Spacious, stylish, and move-in ready — this immaculate 6-year-old home by Leading Edge Homes ticks every box.

With 5 bedrooms, 3 bathrooms, 2 living areas, ocean glimpses, timber floors, and expansive decks overlooking a stunning heated pool, it’s built for comfort and lifestyle. Just minutes from Batemans Bay, this is quality you won’t need to build from scratch.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided.Interested parties must solely rely on their own enquiries.

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Auction OR For Sale $1,795,000 View By appointment Agent Rob Roultledge 0414 235 976 property.ljhooker.com.au/12awf8f

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For Sale $1,795,000 View By appointment Agent Rob Roultledge 0414 235 976 property.ljhooker.com.au/znnf8f

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455

Unlock Immediate Profits with a Secondary Dwelling Amid Canberra’s Housing Shortage If you own an existing investment property on a block larger than 500sqm, adding a compliant Secondary Dwelling could significantly increase your cash flow— potentially even triple it. Here’s why now is the right time and how to get started.

Canberra Housing Overview: Population Growth and Reduced Housing Supply Are Driving Rental Prices • ACT Treasury forecasts population growth at 1.75% per annum over the next two years — approximately 8,400 new residents annually.

• Only around 4,000 new residential properties were completed in Canberra during 2024, primarily multi-unit developments.

• There’s a major undersupply of single-level, disability-friendly homes on smaller blocks.

• In 2025, changes to building codes and planning legislation contributed to a significant reduction in new housing approvals — down approximately 75% — further limiting supply and intensifying the shortage.

• Canberra’s rental vacancy rate is just 1.6%, with a median weekly rent of $700 for houses (Feb 2025) — higher than Sydney and Melbourne.

• Between 2011 and 2023, public housing in the ACT decreased by 1,032 dwellings — while the population grew by 98,813 people.

(Source: Productivity Commission)

Turn Your Investment Property into a Dual-Income Asset: What You Can Expect • High Occupancy Rates: A $250,000 investment in a 1- or 2-bedroom Secondary Dwelling yields $500–$600 per week, or $25,000–$30,000 annually, using a stressfree long-term tenancy model.

• Tax Advantages: Minimum depreciation of 2.5% per year on $250,000 provides a $6,250 annual tax deduction.

• Leverage Existing Equity: An interestonly loan of $250,000 at 5.5% results in $264.42/week in repayments, with most banks offering full financing using the equity in your existing property.

• Immediate Equity Uplift: Upon completion, most owners experience an uplift in property value of $100,000 to $200,000, representing the increase above the build cost of the Secondary Dwelling.

How to Get Started We’ve successfully assisted over 300 Canberrans with their Secondary Dwelling projects.

Our experienced team manages the entire process in-house — from initial design and development approvals to construction — providing a streamlined, end-to-end solution.

Best of all, you won’t need to make any payments until building commences.

Our build schedule is fully booked for this year, but you can still get started now by entering the approvals phase. We typically complete approvals in just 6 months — significantly faster than the 9-month industry average.

Call 1300 979 658 to request your Planning Assessment Report or visit cgfb.com.au. Scan to book your Planning Assessment Report

ENQUIRE NOW!

SOUTH JERRABOMBERRA AT TRALEE

NEW LAND RELEASE

PEMBERTON RISE

A r t i s t I m p re s s i o n

10% OFF FOR THE FIRST 10 BUYERS!*

Artist Impression

E l eva t e yo u r l i f e s t y l e .

From $679,900 - $960,900 Blocks Ranging from 732sqm - 2067sqm E l e va t e y o u r l i f e s t y l e a t Pe m b e r t o n R i s e , S o u t h J e r ra b o m b e r ra’s n e w e s t a n d m o s t exc l u s i v e l a n d re l e a s e ! B u i l d y o u r d re a m h o m e o n s p a c i o u s , e l e va t e d b l o c k s w i t h s t u n n i n g p a n o ra m i c v i e w s .

Artist Impression

D o n ’ t m i s s t h i s o p p o r t u n i ty !

C o n ta c t a s a l e s c o n s u l ta n t o r v i s i t o u r s a l e o f f i c e .

*A p p l i c a b l e t o Pe m b e r t o n R i s e re l e a s e o n l y. L a n d p u rc h a s e m u s t s e t t l e b e f o re 3 0 J u n e 2 02 5.

Gary Woo gwoo@villagebuilding.com.au 0433 209 800

Vlada Piven vpiven@villagebuilding.com.au 0404 891 155

r y o uired t u p d e req m a st uranc o N ins ing d l i bu

Two Bedroom Home

AVAILABLE NOW

This newly renovated 2 bedroom home comes with:

It’s more than a home, it’s a community

• Modern kitchen with stainless steel appliances including dishwasher

The Grange retirement village is located in the heart of Deakin, just 300m from the shops and close to medical facilities. Our village offers you independent living in your own private home without the hassle of the building maintenance, and staff onsite 24hours a day for peace of mind in emergencies.

• Large open plan lounge and dining opening onto the balcony

Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village.

Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.

• Built in robes

Call 02 6282 1782 to book a private tour

• Large master bedroom and ensuite • Internal laundry with dryer • Reverse cycle air conditioning • Internal access lift to secure car park • Staff on-site at all times in case of an emergency ^Note: images are of a similar home

Call 02 6282 1782 to find out more www.thegrangedeakin.com.au

n tio pm c e nsp to 12 i r fo am n 0 e Op day 1 rs Thu

Open Day Tues 13 May 10am – 12pm

North facing home

AVAILABLE NOW 2

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

Call Donna Blackwell on 02 6169 3669 to book a tour now 15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au

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This modern homes includes: • Generous open plan living space opening onto balcony • Modern kitchen with granite benchtops, user friendly appliances and dishwasher • Large master bedroom with plenty of built-in storage and accessible ensuite • Reverse cycle air-conditioning and heating for year-round comfort • Plenty of storage • Internal access to secure car space • Second car space available^ • Smart metering and community solar power • Emergency buttons connected to on site staff 24 hours a day Note: Images are of a similar apartment ^ Costs apply

Two Bedroom Home

AVAILABLE NOW

$720,000

At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.

Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym.

With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.

Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.

Call Michaela Howard on 1300 884 784 to book a tour now

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This brand-new modern low maintenance home includes: • A spacious open-plan living, and dining area • A contemporary kitchen with ample storage and user-friendly appliances • Master bedroom and private ensuite • Accessible main bathroom • Double-glazed windows • Year-round heating and cooling • Internal access to secure parking and storage cage with power • An internal laundry • 24 hour onsite help in case of an emergency • Close to public transport *Note: Images are of a similar apartment

21 Snodgrass Cres, Kambah ACT 2902 www.marigalgardens.com.au

2

Meet Natalie (her good friends call her Nat)

Meet Stephanie (her good friends call her Steph)

To be honest, good is probably an understatement.

We do property management, very, very well.

Natalie Kokic Schmidt Partner & Licensed Agent 0428 082 885 natalie@goodhausproperty.com.au

GOODHAUSPROPERTY.COM.AU

Stephanie Lee Property Manager 0459 774 047 stephanie@goodhausproperty.com.au

Trades & Services Guide INDEX

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

AIR CONDITIONING/HEATING

Air Conditioning/Heating

42

Arborist

42

Bathroom Renovations

42

Bathrooms & Kitchens

42

Builders

43

Car Detailing

43

Carpenters & Joiners

43

Carpet Laying

43

Cleaning Service

43

Concreting & Related

44

Decks

44

Electrical

44

Engineering Services

44

Excavation

44

Fencing

44

Gardening

45

Gutter Cleaning

45

Handyperson

45

Home Renovations

45

Landscaping & Design

45

Locksmiths

45

Mechanics

45

Painting

45

Plastering & Painting

46

Plumbing & Gasfitting

46

Property Maintenance

47

Roofing

47

Tiling

47

AIR CONDITIONING/HEATING

BATHROOM RENOVATIONS

ARC AU35206

YOUR ONE STOP ENERGY SHOP

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000 • Borrow up to $15k no interest or fees • Concession Card rebates available • Terms and conditions apply INTEREST FREE LOAN UP TO 10 YEARS

ENERGYPEOPLE.COM.AU 02 6280 0994 ARBORIST

COMPLETE TREE SERVICES

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

Call Chris 0412 938 682 admin@clarityconstructions.com.au ACT 201939 | NSW 360769c

BATHROOMS & KITCHENS

Expertise in Hedge and Tree Trimming Inc. Tree Removal

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

www.completetreeservices.com.au

BATHROOM RENOVATIONS BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

CAPTURE THE SPOTLIGHT

Be the one they call.

Call CW on 6175 8800 42

2023

canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOMS & KITCHENS

CAR DETAILING

Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work

ADVANCED CAR DETAILING

Experienced and Licensed Builder

Buff and Polishing

CARPET LAYING

CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE M: 0404 272 101 E: gamdognim@gmail.com

✔ ✔ ✔ ✔

ABN: 11 611 397 178 | Builder Licence Number: 20221356

1/17 Strangways St, Curtin ACT 2605

Interior Detailing Pre-Sale Detailing All Work Guaranteed

EST. 25 YEARS

BEHIND SHELL SERVICE STATION

BUILDERS

CALL RICK TODAY ON

CARPENTERS & JOINERS

CLEANING SERVICE

• Deep Carpet Cleaning • End of Lease Cleaning • End of Building Cleaning

• Commerical Construction • Kitchen Renovations • Passive Hauss Contruction

BOOK NOW & GET 10% OFF Plus Quality Assurance Please Call: 0490 799 268 E: allhomescleaning.com.au

Monarch Window Cleaning

CARPENTER/ HANDYMAN

All building & carpentry works for over 30 years.

Servicing Canberra and regional areas to Batemans Bay.

ecpbuildco.com.au info@ecpbuildco.com.au PO Box 186, Braidwood, NSW 2622

• Commercial & residential maintenance.

Builders License ACT 2020948 | NSW 217551C

0410 698 734

CWM0681

• Window & Door installations

gary@pcug.org.au

CARPET CLEANING

phil@supaconstruct.com.au www.supaconstruct.com.au

• Decks • Pergolas • Cladding

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

Call Gary 0414 863 195

0439 359 859

ECPBUILD CO.

Carpet Service

(02) 6285 4145

Our qualified team eat, drink & sleep, building renovations and constuctions, that’s why our team is regarded as Canberra’s leading building experts.

• New Homes • Decks • Bathroom Renovations • Home Renovations

GT

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

STAND OUT FROM THE CROWD Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au

canberradaily.com.au

2023

43

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ELECTRICAL

CONCRETING & RELATED

EXCAVATION CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

DECKS

RENO DECKS

✓ Pergolas ✓ Renovations ✓ Painting ✓ Bathrooms ✓ Kitchens

FRIENDLY | RELIABLE | LICENSED

0431 163 015 renodecks1@gmail.com

AUTUMN IS HERE Timber Decks & Pergolas METAL PERGOLAS

BH CARPENTRY ACT has you covered!

FREE QUOTE

Call BrendAn 0407 763 597

COMMERCIAL & DOMESTIC

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

LICENSED & INSURED NSW LIC: 111985C | ACT LIC: 200015964

Call Greg Eldridge – 0408 011 437

Electrical One Showroom Unit 4, 87-91 Hoskins St, Mitchell, ACT, 2911 02 6241 2121 02 6242 0653 sales@electricalone.com

CANBERRA MINI DIGGERS • Tight Access Earthworks • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

OPEN MON-FRI, 7AM-4:30 PM WWW.ELECTRICALONE.COM

aceassetsco.com.au

FENCING

Electrical, Labour, & Hazardous Works

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

All ACT & REGIONAL NSW Locations

Pensioner and Solo Parents 15 % discount Domestic Incidental Jobs Mods 2 Switchboards, Underground & Shed Power Isolations on Demo & Asbestos Works Project Labour Supply Periodic Solar Testing EV Charging Points Test and Tagging

lpc@aceassetsco.com.au

0490 793 900

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

LIC ACT 2024859

ENGINEERING SERVICES

ELECTRICAL

Canberra Engineering & Building Integrity Solutions

PRIME ONE ELECTRICAL

✓ Brick & Concrete Cracks | Solutions & Rectifications ✓ Engineering Design & Certification | Plans ✓ Reports incl Costings | Building | Structural | Civil ✓ Waterproofing | Assessment & Damage Control ✓ Retrospective Development & Building Applications

SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

GE GE Excavation Excavation

Electrical One Wholesalers has everything you need — serving commercial, industrial & residential customers with quality electrical products at affordable prices.

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

Call us today for an obligation-free quote.

CWM10402AA

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES.

0431 251 882

canfencecanberra@gmail.com

GLENN’S BRUSH FENCING REPAIRS OVER 30 YEARS OF EXPERIENCE. SATISFACTION GUARANTEED.

Donald G Thomas BE MIE Aust CPEng NER 95978

0460 922 044

don@cebis.com.au

www.cebis.com.au

Phone Daniel on 0418 419 383 or email prime1q@outlook.com ACT license No. 2018491

STAND OUT Connect with more clients.

Call CW on 6175 8800 44

2023

ATTENTION TRADIES 89% of readers will use a tradie in the next 12 months.

Call CW on 6175 8800

BEFORE

AFTER

GLENNMADDEN@ICLOUD.COM | 0412 636 880

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide HANDYPERSON

Handyman

A1 Gardening Services Canberra

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

Garden & Tree Services

Jason 0484 870 398 www.jcreative.au jcreativepainting@yahoo.com

FREE QUOTES

Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

ABN: 66281738404

Unit 6, 91-93 Grimwade Street Mitchell

20% OFF SENIORS

SKYLIGHTS

Ph/Fax: 6241 9413 Mob: 0413 088 908

Proud installer of

CWM0128

Premier Dealer for

WE MAKE IT EASY FOR YOU Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

Kaushik Makwana

company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

GUTTER CLEANING

Gutter Clean The gutter vacuum specialist Pergola repairs

0421 193 553

CWM0812

All areas Free estimates gutter_clean@hotmail.com

All Sorts General Yard & House Maintenance Welding and Fabrication Gutter Cleaning Solar Panel Cleaning Tree Lopping Free Quotes

Peter 0499 849 008 canberradaily.com.au

We create ART with daylight!

(02) 6280 9901

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic

PAINTING

HOME RENOVATIONS

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

EZY PROPERTY MAINTENANCE

Ph: 02 6241 0222 Mobile: 0438 469 138

|

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

MONET PAINTING

Exterior e l b a t a e Unpbecial! Painting from s fer! f o $1300

daylight_artistry

LANDSCAPING & DESIGN CQ Services Pty Ltd

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

All Work Guaranteed Specialising in the supply and installation of all types: Fencing – colourbond, timber, tubular, chainwire, picket, rural, pool, security, horizontal slat, gates & fence hire.

Retaining Walls – concrete sleeper, timber, block, rock.

Landscaping – paving, concrete, decks, lawn, artificial turf

2 COAT APPLICATION QUALITY PAINTS

Dulux

• Bobcat & Machine Hire

O N LY

• Core Drill & Concrete Cutting

$300 /ROOM

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

• Tree Surgery & Stump Grinding

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

• Property Maintenance & Cleaning.

CALL 0417 255 869 FOR A

Lindsay Hicks E: cqservices@hotmail.com M: 0432 039 682 PH: 0437 254 793

free ONTHESPOT QUOTE

LOCKSMITHS Over 30 years experience securing the Canberra Community Locks changed & keyed the same ‘Locked out’ service Dead locks & window locks supplied & fitted Keys made to locks & locks repaired Screen door locks, repaired and replaced Servicing domestic & commercial clients

Master licence #17501928 Seniors discounts

Phone: 0458 786 727

www.highsecuritylocksmiths.com.au

CWM0231

Baya’s Backyard

CWM0085-V2

Lawn Mowing•Pruning•Trimming•Weeding•Rubbish removal Gutter cleaning•Mulching •All maintenance Fully equipped INSURED-Guaranteed.

Well presented after completion.

0449 898 527

Monteleone Car Works & Metal Fabrication

& Maintenance

For ALL your gardening needs.

Covering all suburbs.

10% Pensioner discounts

MECHANICS

CWM1051

GARDENING

CWM0116

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BE SEEN

Get visibility of your business.

Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au 2023

45

Trades & Services Guide PAINTING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

PAINTING

PLASTERING & PAINTING

RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY 25 YEARS INSURED QUALIFIED TRADESMEN ✔ Rendering ✔ Carpentry ✔ Painting & Repaints ✔ Renovations ✔ Concreting ✔ Brick Laying ✔ Repairs ✔ Plastering

OVER 30 YEARS OF EXPERIENCE IN PAINTING AND ROOF RESTORATION

NATIONAL CAPITAL PAINTING & ROOF RESTORATION EXTERIOR PAINTING INCLUDES GUTTERS, FASCIA, EAVES, & DOWNPIPES. HIGH-PRESSURE WATER BLASTING. THREE-COAT APPLICATION USING WATTYL SOLAGARD (25-YEAR GUARANTEE)

FROM $1,300

INTERIOR PAINTING CEILINGS, WALLS, & CORNICES (MINIMUM 3 ROOMS) – $300 PER ROOM

BONZA PAINTING

0405 588 540

Painting

TAQWAPAINTING.COM.AU 0451 031 550

PLASTERING & PAINTING

ROOF RESTORATION COVERS APPROX. 13-SQUARE TILE ROOF. INCLUDES HIGH-PRESSURE WATER BLASTING THREE-COAT ROOF PAINT SYSTEM USING SHIELDCOAT (12-YEAR GUARANTEE) – $2,500

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

RIDGE CAP RESTORATION INCLUDES RIDGE CAPS, COLLARS, & GABLE ENDS – $1,500

FOR EXPERT FRIENDLY ADVICE

CALL 0415 395 050

FOR A

Taqwa

IN PAINTING

QUALITY MATTERS 5% SENIORS DISCOUNT

Free Quotes

www.bonzapainting.com.au

EXCELLENCE

High quality work!

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com

• Internal Paintings Services • External Paintings Services • Residential & Commercial Painting Service • House Paintings Services • Over 15 years experience • Fully Insured Lic No 358952c

15 YEARS

EXPERIENCE

free ON-THE-SPOT QUOTE! canberrapainting.com.au | 02 6262 3788

OVER 35 YEARS OF EXPERIENCE

Full-Service Painting and Decorating Cover all aspects of painting Interior / Exterior / Colour Consulting

$100 OFF

•Fully Insured •Free Quotes •Work Guaranteed Ibrahim Boutros 0411 837 788 boutrosbob@hotmail.com ABN : 17 367 309 467

CAPTURE THE SPOTLIGHT

Be the one they call.

Call CW on 6175 8800 46

2023

terms and conditions apply

CWM00445AA

PLUMBING & GASFITTING

CHOICE PAINTING AND DECORATING

24/7 emergency services

BOOST YOUR BUSINESS

Be apart of our Trades & Services Guide, call CW on 6175 8800

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ROOFING

TILING

LOCAL TILING ACT

ALPHA ROOFING CANBERRA

All suburbs

For all your tiling needs:

Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au ABN 156 905 615 00

$80 OFF Taps And Toilets

WHEN YOU QUOTE THIS AD ANY SERVICES

Hot Water/Solar Blocked Drains Gas Fitting Burst Pipes Bathroom Renovations Roofing/Guttering

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

• • • • • •

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Ph: 0473TAKE 536 741

PRIDE

Plumbing Lic 2013728 ABN: 53193588524

TAKE

PRIDE IN YOUR ROOF

IN YOUR ROOF IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping • Extensions • Ridge-capping

YEARS EX FULLY PERIENCE INSURED Lic. No. 252 440C

0407 789 258 www.prideroofing.com.au

TILING

PROPERTY MAINTENANCE

Barry Richards Ceramic Tiling

Bathroom Renovations, Leaking 0407Showers 789 258 prideroofingcanberra.com.au Small Jobs, For All Your Tiling Needs PROMPT RELIABLE SERVICE

no j joB oB to o s sma ma a l l! patching and plastering patching plastering Old heating evaporative outlets ating and a ev aporat ve ou painting, aintin Blending nding and and colour colo matching tching

LLet’s et’s Talk: alk 0400 0400 776 776 227 www.rpmcanberra.com.au www om au canberradaily.com.au

Call Alex today 0475 000 528

localtilingact@hotmail.com

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Reference available on request

Fast facts

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

*CONDITIONS APPLY

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

CWM0477

PLUMBING & GASFITTING

P: 0435 015 647 E: barric666@aol.com www.barryrichardsceramictiling.com.au ABN 609 0723 0907

Have your business listed here.

Call CW on 6175 8800

DNA Length: If you unravelled all the DNA in your body, it could stretch from the Earth to Pluto and back 17 times.

Tree vs Stars: There are more trees on Earth than stars in the Milky Way—approximately 3.04 trillion trees compared to an estimated 100 – 400 billion stars.

Banana DNA: Humans share about 60 per cent of their DNA with bananas.

Fart Speed: A human fart can travel at about 11 kilometres per hour — faster than most people walk!

Hair Strength: A single strand of human hair can support up to 100 grams of weight.

Bones: Babies are born with about 270 bones, but as they grow, some fuse together — adults have 206 bones.

Giraffes: Giraffes only need about 30 minutes of sleep per day in short bursts.

Penguins Proposing: Male penguins sometimes propose to females by offering them the smoothest pebble they can find.

Sunlight Travel: It takes about 8 minutes and 20 seconds for sunlight to reach Earth.

Blue Whale Heartbeat: A blue whale’s heart beats only 2 to 8 times per minute — and it’s the size of a small car.

Hottest Temperature: The highest natural temperature ever recorded on Earth was 56.7°C in Death Valley, California.

Cow Anxiety: Cows have best friends and get stressed when they’re separated.

Ear Candle: During your lifetime, you’ll produce enough earwax to fill a small candle.

2023

47

LYNETTE LIFT CHAIR LEXIA BED PACKAGE

LYNETTE LIFT CHAIR

BOSTON SCOOTER

$2,999

$2,490

WAS $3,499

WAS $4,490

$1,499 WAS $2,099

Free delivery in our service area

Tuggeranong

Belconnen

Tuggeranong Square | (02) 6108 3899

32 Cohen St | (02) 6251 4470

Shop in our showrooms or online openmobility.com.au