Why buy at Pemberton Rise?
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• Multi-generational living – Room to build a granny flat, guesthouse, or private retreat for extended family.
Imagine waking up to panoramic views of the Brindabellas, enjoying your morning coffee in a peaceful, open landscape, and still being just moments away from everything you need. Whether you’re looking to build a larger family home, design the ultimate entertainer’s retreat, or create a private sanctuary surrounded by nature, Pemberton Rise has something for every lifestyle.
Come and experience these magnificent Pemberton Rise views for yourself. The viewing platform can be accessed by appointment only between 2pm-4pm on Saturdays.
book an appointment call 1-800-VILLAGE or
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No stamp duty payable for De Burgh apartments up to $1m. You could save approximately $35k.
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Meet, mingle and unwind at the residents’ lounge.
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Your new home.
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A result of intuition, inspiration and immense attention to detail, these are homes of a calibre rarely seen in Canberra. Only 26, 3 & 4 bedroom timeless masterpieces will be crafted. Designed by the renowned Fender Katsildis, Interiors by the discerning Department of Design, Ever will be constructed by the highly awarded team at Core Developments.
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The Lifeline Canberra South Side Bookfair has moved to the National Convention Centre.
Photo by Jordan Mirchevski. See cover story, page 12.
Lifeline South Side Bookfair moves to the city with same lifesaving mission
by VINCENT SAMARAS
Lifeline Canberra’s beloved South Side Bookfair is set to return this weekend, but in a new location. Due to renovation works at the Southern Cross Basketball Stadium, this winter’s event will take place at the National Convention Centre from 13–15 June, offering thousands of secondhand books and other items, while continuing its mission to raise life-saving funds for Lifeline Canberra’s crisis support line.
The bookfairs are much more than a treasure trove for readers, they are Lifeline Canberra’s largest fundraising events and play a vital role in supporting the organisation’s life-saving work.
“The bookfairs are our largest fundraising events, with every dollar raised directly supporting our 13 11 14 crisis support line and suicide prevention services,” said Lifeline Canberra CEO Carrie Leeson.
“The community donates books, our dedicated volunteers carefully sort, clean, and breathe new life into them, and thousands come out to buy and give them a second home. It’s a shared effort that turns stories into support, and books into hope.”
These events not only help fund crisis support services but also play an important role in supporting mental health. As Ms Leeson explains, “community events like our bookfairs play a vital role in supporting mental health. They bring people together in a way that fosters connection, purpose, and belonging — all of which are critical to wellbeing.”
Whether it’s someone donating a box of books, a volunteer spending hours sorting titles, or a family spending time together browsing the stalls, every action contributes to something bigger.
“These events create space for conversation and community, offering more than just a
transaction — they offer a moment of joy, connection, and shared experience,” said Ms Leeson.
But while the bookfairs offer a joyful and community-driven way to support Lifeline, the need behind them is serious — and growing.
“There is increasing pressure on our crisis line — and the local data makes that heartbreakingly clear. In the ACT alone, we lost 56 lives to suicide last year — more than one person every week. Every one of those lives represents a devastating loss to families, workplaces, and communities,” Ms Leeson said.
“At Lifeline Canberra, we continue to see rising demand for our crisis support line, with more people reaching out in moments of acute distress, loneliness or hopelessness. Our trained volunteers are responding to thousands of calls, day and night, to ensure that no one has to face their darkest moment alone.”
At the heart of everything Lifeline Canberra does are those incredible volunteers — compassionate, committed individuals whose tireless efforts help save lives.
“Our volunteers are the heart and soul of Lifeline Canberra. Without them, we simply couldn’t provide 24/7 support to those in crisis,” said Ms Leeson. “From the voices on the end of the 13 11 14 line to the hands behind the scenes at our bookfairs, every volunteer plays a vital role in keeping our services running and our community supported.”
So come on, Canberra — your support isn’t just appreciated, it’s crucial. Whether it’s volunteering, donating or simply showing up to these events, every action helps Lifeline Canberra continue its vital work.
“Community support is absolutely essential — it powers our services, fuels our volunteers, and reminds people they’re never alone,” said Ms Leeson. “Every person has something to offer — a skill, a service or a story — that can make a real difference. Whether you’re a corporate partner, a creative, a communicator, a connector, or someone simply willing to lend a hand, your unique contribution helps bring our mission to life in powerful and meaningful ways.”
Those wanting to donate books or other items, such as magazines, CDs, DVDs, games, or jigsaws, can do so at the drop-off point at the Bookfair, or year-round at the Mitchell Book Shed and Book Lovers Lane at the Fyshwick Markets. You can also contact the Lifeline Canberra team to arrange a time for larger donations. All details are available at lifelinecanberra.org.au
Lifeline 13 11 14
Lifeline Canberra CEO Carrie Leeson says the community’s support is vital to keeping crisis support services running.
Photo Jordan Mirchevski
Give Me Five: Little Gifts, Big Comforts
When Rhiannen was just 20 weeks pregnant, she learned her baby had a rare genetic condition. Since birth, little Evanna has faced more hospital admissions than most adults will in a lifetime. From dislocated joints to dangerous respiratory infections, Evanna’s childhood has been shaped by needles, machines and moments no four-yearold should endure.
But in the middle of all this, there’s also kindness, colour, comfort, and a sensory trolley that makes the emergency room more comfortable for neurodivergent kids.
That’s the power of Give Me Five
Proudly run by MIX 106.3, Give Me Five is a month-long fundraiser in June supporting patients and their families through Canberra Hospital Foundation. Funds raised go directly towards making the hospital less overwhelming and more supportive for local children and their families.
This year’s campaign will again focus on the
importance of distraction therapy — the toys, sensory tools, games and simple comforts that can ease pain and anxiety for kids in hospital. The dedicated nurses caring for Canberra’s youngest patients have compiled a wish list that includes increased support for both children and their families’ accessing Canberra Health Services’ Palliative Care Program, as well as enhanced services for children with neurodivergent needs.
Distraction may seem small, but it makes a powerful difference. “The neurodiversity trolley has been a game changer for keeping Evanna settled,” says Rhiannen. “It’s these quiet, thoughtful things that make a big difference to children like mine.”
Thanks to Give Me Five, children facing the hardest days of their young lives receive more than clinical care — they get dignity, joy and moments of escape.
This June, we’re asking you to give what
you can — even just five dollars — to help fund brighter hospital experiences for some of our most vulnerable little ones.
Because no child should have to fight alone. And because a small gift really can bring a big smile.
To donate or check out the Give Me Five auction, visit canberrahospitalfoundation.org.au/ give-me-five or call (02) 5124 3542.
This custom-built granny flat combines contemporary barnhouse aesthetics with high-end finishes. The TrimDek roof profile an d James Hardie Axon Cladding create a striking exterior, while double-g lazed windows add energy efficiency. Inside, cathedral ceilings span the liv ing area, kitchen, and main bedroom, enhancing the airy feel. Matte black finis hes, square-set cornices, and high-end flooring add a modern touch, while ful ly tiled bathrooms with wall-hung vanities and recessed shaving cabinets el evate the design.
With a 43m2 wraparound porch outside, and ducted re verse-cycle air conditioning for year-round comfort inside, this ho me is as practical as it is beautiful. Our client’s home is now a reality, buil t to the highest standard and delivered with Acrow’s commitment to quality cr aftsmanship.
Distraction means everything to children like Evanna.
Canberra Family Health Centre puts patients at the centre of care
At Canberra Family Health Centre (CFHC) in Deakin, healthcare isn’t just about symptoms and solutions, it’s about stories, relationships and trust.
For Associate Professor Dr Maryse Badawy, the Principal Practitioner behind CFHC, medicine has always been a deeply personal vocation. From her first dream of becoming a family doctor at 14, to building a decades-long career that spans Australia and Hong Kong, Maryse has remained steadfast in one belief: that the best healthcare treats the person, not just the illness.
That ethos is now built into the foundations of CFHC.
“I care about the wellbeing of all my patients and want to address the cause of their disease, to negotiate a treatment, reassure, comfort and support — and all this takes time,” says Maryse.
A model of care that starts with listening CFHC offers every new patient an extended first appointment — a full hour — to ensure a complete
health history is captured, and time is taken to understand not just the medical, but also the emotional and lifestyle factors influencing their health.
“Understanding a patient’s thoughts, feelings, fears, and how they perceive their illness helps shape a more supportive treatment plan,” she says. “It allows us to turn our attention not only to disease, but to the broader patterns of a person’s life.”
This tailored approach continues through follow-up care, with longer appointments available for results, referrals or planning future care. It’s about making sure people feel seen and supported.
Teaching the next generation
Beyond her role in patient care, Maryse continues to dedicate herself to medical education, mentoring new doctors and teaching them to be family doctors.
She hopes to instil in others a commitment to family medicine, saying, “The joy I experience when patients put their trust in me is humbling. It makes all the years of study and work worthwhile.”
Where care continues through life
Whether helping patients navigate early parenthood or supporting them through complex diagnoses, Maryse believes in building long-term relationships across generations. And while CFHC is a new chapter in her journey, the philosophy behind it is anything but new.
“I’ve rejoiced in my patients’ successes and shared in their sadness,” she reflects. “They’ve supported me, too. That’s what a real doctor-patient relationship looks like — it’s reciprocal, human, and powerful.”
To learn more, visit cfhc.com.au
At our practice, we take the time to understand our patients fully, ensuring we address all their health concerns and ongoing healthcare needs.
Our initial appointments are one hour (or longer), allowing us to thoroughly assess each patient by
(a) taking a detailed medical history;
(b) performing a comprehensive clinical examination;
(c) arranging any necessary investigations;
(d) developing a tailored management plan;
(e) providing proactive, preventive healthcare.
Consulting hours: Monday to Friday: 8:30am – 5:00 pm
We are closed on Saturdays and Public Holidays
Family throws support behind most-capped Raider
by LILLIAN ALTMAN
Josh Papalii received support from his family far and wide as he became the most capped Canberra Raiders player.
The man of the hour made his 319th appearance on Sunday 8 June, surpassing Jason Croker’s 318 matches, a record that has stood since Croker’s last game in 2006.
Members of Papalii’s family made the trek from New Zealand and Brisbane to GIO Stadium Canberra.
Among them was his cousin Tau Leapai from Brisbane. He said other family members in Samoa had also sent their well wishes.
Mr Leapai told CW it was surreal to see his baby cousin reach the milestone.
“It probably couldn’t happen to a more deserving person,” Mr Leapai said.
“Seeing all the work he’s done off the field behind the scenes — not only in the last 15
years, maybe in the last 25 years, he deserves it.
“He’s not one to be in the spotlight alone — he is very much a team player, a family man, so it just goes to show what he does off the field translates onto the field.
“So, it’s why he’s been so fortunate and so successful.”
Mr Leapai said the sold-out match was a testament to Papalii’s character and the way he has carried himself throughout his career.
“It’s not only because of this milestone. He’s the same person as he was when he first put on his jersey and debuted against Melbourne (in May 2011),” he said.
“I think the fans see that he’s a genuine person, so it’s a lot easier to support somebody when they’re so loved on and off the field.”
In the post-match game ball handover from Croker to Papalii, the prop thanked the club and his fans.
“Thank you to my brothers, it’s been such an
emotional week for the family,” he said. The crowd cheered as Papalii paused in his speech, clearly very emotional.
“I love this club so much. Blood, sweat and tears have gone into 319 games, and I feel like there’s plenty more, so thank you fans for hanging around, I love youse all,” Papalii said.
Chants of “Papa” echoed through the stadium after the Raiders legend scored two late tries, capping it off by converting his second himself to put the icing on a 36-12 victory and send the Raiders to the top of the NRL ladder on Sunday.
Ginninderry
Training + Employment Initiative
Construction Taster Program for Migrants and Refugees
SPARK have collaborated with the Canberra Institute of Technology (RTO:0101), Neoen, The Umbrella Collective, Uniting Care Kippax, Multicultural Hub Canberra, and Capital Local Jobs Program to deliver an innovative accredited training program focused on skills development, work experience and an introduction to a variety of construction skills.
Participants on this program will receive accredited training related to the construction sector as well as non-accredited training in Australian Workplace Culture, English for work health and safety, Bullying and Harassment Prevention. Personal and protective equipment (PPE) will be provided for each participant. Industry site tours and guest speakers will also be part of the program.
Commencing Wednesday 23 July 2025, this 9-week program will run 3 days per week (Wed - Fri, 18 - 24 hours per week) and be a combination of theory, practical hands-on learning and industry work placement. Training will mostly be delivered on site at the Canberra Institute of Technology Bruce campus with some sessions being delivered at Ginninderry.
When
Tuesday 24 June 2025 11am – 12:30pm
Where
UnitingCare Kippax Corner of Luke Street and Hardwick Cres, Holt
Costs
Places may be available under the ACT’s Fee-Free Construction program for those that meet eligibility criteria. Fee-Free Construction is a jointly funded initiative of the ACT and Australian governments.
To register for the information session please contact Mel on 1800 316 900, email spark@ ginninderry.com or scan the QR code.
Josh Papalii’s son Noah with Canberra Raiders fans Margaret and Simon Tayoun (otherwise known as the Raiders Drummer).
Photo Lillian Altman
2025 ACT Retirement Village Forum
The ACT Retirement Village Residents Association (RVRA) exists to inform, represent and support residents and prospective residents of ACT retirement villages. To carry out this mission, the association holds a forum each year, inviting speakers with a strong understanding of the various aspects of retirement village (RV) living.
“This year, we have a fantastic line-up of speakers who will bring the attendees up to date with the latest RV sector issues nationally and locally,” said Secretary of the ACT RVRA, Anne Caine.
The afternoon commences with a report on the recent summit of retirement village operators who meet annually to discuss Australia’s greatest demographic challenge, a rapidly ageing population, and how they plan to address this. Roger Pallant, Vice-President of the NSW RVRA, will then present the results from a recent national survey he conducted amongst RV residents following a number of negative media reports last year about retirement village living. His survey results tell a very different story.
“We then move from the big picture to what is
happening in the ACT retirement village sector: who is there to regulate the sector, to assist residents if they have problems or disputes, and generally to make sure that residents are looked after,” said Anne.
Karen Toohey, an ACT Human Rights Commissioner, will talk about how she is able to assist residents in resolving disputes they have with their operators. She will also discuss new elder abuse laws coming into force this month, specifically to protect RV residents. Dr Louise Bassett, head of the agency which regulates the ACT retirement village sector, will talk about the role of her agency, the legal regime applicable to RVs in the ACT and the measures in place to protect residents and prospective residents of ACT retirement villages under the ACT’s consumer laws. To finish up, Pinky Khu will give a brief overview of the new Support at Home Program coming into force on 1 July 2025, and let attendees know about the Home Care services that Goodwin provides.
“All in all, we think this will be a very informative forum for both residents and prospective residents (or their family members!) of ACT retirement villages,” Anne said.
T: (02) 6179 6003
E: enquiries@actrvra.org.au
W: actrvra.org.au
Location: Fred Daly Room, Belconnen Labor Club 51 Chandler Street, Belconnen ACT 2617
Non-Labor must act on de ant ministers
BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER
Several times this year, ministers in the current ACT Government have ignored Assembly motions directing them to do certain things.
This Assembly has a minority Labor government. Minority governments have to be careful. They cannot, or at least should not, be allowed to ride roughshod over the Assembly.
An Assembly voting in favour of a noconfidence motion against a minister is not bringing down the government, just the minister. Bringing down the government can only occur after a successful vote of no confidence against the Chief Minister. This has only happened twice, during the First Assembly, in December 1989 and June 1991, when the Follett Government was
defeated, followed by the Kaine Government which replaced it.
Ministers have been forced to resign as a result of no-confidence motions without the government falling. In 1994, Yvette Berry’s father, Wayne Berry, then Deputy Chief Minister, was sacked for misleading the Assembly. The government didn’t fall, and Chief Minister Rosemary Follett promoted David Lamont to replace him.
It seems to me that this assembly faces a real test here.
It is a very serious matter for a minister to refuse to act after the Assembly has demanded it. That warrants a no-confidence motion which, if successful, results in the minister losing their job. The Chief Minister would then either promote a backbencher or reshu e the ministerial bench. In doing so, the Assembly asserts its power to keep the executive in check, as indeed it should.
So, I would encourage the Assembly that if it is serious, and a minister refuses to follow its direction, then the correct course of action is to initiate a no-confidence motion against that
minister.
If the Greens refuse to back such a motion, it merely exposes them as a rusted-on part of the government — not true crossbenchers, as Shane Rattenbury would have us believe. It would show they are still, lock, stock and barrel, in cahoots with the current government.
I’d remind Shane of the principled stance Michael Moore took in 1994, when he voted for the no-confidence motion to remove Wayne Berry from the ministry. His Greens need to do the same if the occasion arises again.
Doing so would hold the minority Labor government to account — and serve as a warning not to take the people of Canberra for granted.
The Labor Government su ers from hubris — and who can blame them, having been in power for 24 years? But they can be woken up quickly if the rest of the Assembly bands together to force out a recalcitrant Labor minister who has either wrongfully defied the Assembly or demonstrated incompetence warranting dismissal.
Over to you Shane, Tom and Fiona.
Language warning: feminism ahead
by GEORGIA CURRY
Dropping a C- bomb on prime time TV is unheard of but it happened in 1986 — on the ABC of all places — when singer Robyn Archer gave Australia a feminist cabaret show to remember.
The all-female show (and all-female audience), The Pack of Women, did not hold back and used music and satire to tackle motherhood, misogyny and that unspoken taboo — menstruation — head on.
If you can’t believe our national broadcaster allowed the C-word to air, watch the groundbreaking show for yourself — not on YouTube because it’s not available anywhere except at the National Film and Sound Archive (NFSA) this Saturday 14 June.
“We did a song, Nobody Talks About It, in the TV show and it was about older women being invisible,” Robyn said. “As it happens, there’s a line in it that says ‘something, something, something, and your c**t gets sore and dry’.
Therefore, I had to go on television before this was broadcast on the ABC and do an apology for the language. ‘Good evening dear audience of the ABC, just to let you know that there will be a little bit of language that you might not approve but we’ve done it in a respectful way.’ I’m pretty sure that that was the first time the C-word had ever been televised.”
To celebrate the historic show’s 40th anniversary, Robyn’s in Canberra for a rare screening (even Robyn doesn’t have a copy) as well as a live performance and panel discussion.
“I did my soft shoe dance to the ‘old soft screw’, that was probably relatively groundbreaking,” Robyn said. “As for the song Menstruation Blues, there weren’t too many songs around at the time.”
Menstruation Blues was deemed such an important song that the NFSA added it to its Sounds of Australia register in 2023, to reflect its significance and cultural impact.
Archer’s bold cabaret show wasn’t just out to shock though, she said it was actually a serious
show that addressed women’s issues.
“My method of both songs and shows has always been a subversive approach — do something that looks like fun and is quite appealing and popular, get the audience in and then give them a bit of a kick when they get in there,” she said.
The 1986 special The Pack of Women will screen at the NFSA on 14 June, 7pm, along with a live performance and panel discussion with Robyn Archer. Tickets: tickets.nfsa.gov.au/events/ robyn-archer-and-the-pack-of-women
Singer Robyn Archer will discuss (and sing) her historic ‘80s feminist show, The Pack of Women, at the NFSA this Saturday.
Photo Claudio Raschella
Dr Sandra Cabot From humble beginnings to global impact
Dr Sandra McRae Cabot has had a long and varied career in medicine, shaped by both conventional training and a strong interest in preventative and holistic care. A graduate of the University of Adelaide, Dr Cabot earned her degree in Medicine and Surgery in 1975 and went on to work in obstetrics in Sydney. She also spent six months volunteering at a missionary hospital in Northern India during the 1980s, an experience that broadened her understanding of the need for accessible and holistic care.
To support her medical practice during the 1980s, Dr Cabot began writing books, starting with Women’s Health. Since then, she has authored more than 30 books, including the popular title The Liver Cleansing Diet, which was awarded the Australian People’s Choice Award in 1996 and has been translated into multiple languages. The success of her books has helped fund her clinical work and wider community initiatives.
The Cabot Health approach
Today, Dr Cabot works with a team of medical professionals and naturopaths at her Sydneybased clinic. Her company, Cabot Health, focuses on integrative medicine, blending conventional diagnostics and treatments with evidence-based natural therapies, dietary changes and lifestyle support. The approach is designed to provide patients with more comprehensive, long-term solutions to chronic health conditions. It aims to fill the gap for individuals who feel underserved by conventional medicine alone.
Cabot Health produces a range of nutritional supplements and educational materials that are used alongside prescribed treatments. Their aim is to support the body’s natural functions and address common concerns such as obesity, hormonal imbalances, chronic pain and autoimmune conditions.
One of the key ways Cabot Health connects with the public is through its Health Advisory Service. This free support service receives hundreds of emails and calls each day from
individuals seeking guidance on health issues. The advisory team provides personalised advice to those exploring natural or integrative treatments.
Cabot Health also runs educational programs designed to help individuals take control of their own health. In 2024, the organisation hosted a series of full-day seminars and workshops across Australia, with tickets kept affordable to ensure accessibility. These sessions covered a broad range of health concerns, from liver health and menopause to chronic disease management and mental wellbeing.
As an advocate of integrative medicine, Dr Cabot encourages individuals to be proactive about their health. This patient-led model of care promotes a deeper understanding of how lifestyle, diet, and targeted supplements can impact long-term health outcomes.
Dr Cabot emphasises the importance of understanding the underlying causes of chronic illness, rather than focusing solely on managing symptoms. Integrative medicine takes into account how different systems in the body interact, and how imbalances or deficiencies in one area may affect another. For example, gut health can influence mental health, and nutrient deficiencies may play a role in hormonal or immune dysfunction.
She notes that modern Australian diets, combined with nutrient-poor soils, can lead to widespread deficiencies in essential vitamins and minerals, including selenium, iodine, zinc, magnesium, and vitamins D and C. Cabot Health products are formulated to address these gaps and are often used to support those with ongoing health concerns.
Empowering patients through education
At the heart of Dr Cabot’s philosophy is the belief that education is one of the most powerful tools in preventative health. Cabot Health delivers weekly email newsletters, offers a wide range of eBooks and video content. Live webinars are also being introduced to engage with audiences in real time. Despite this embrace of modern technology, the company still supports communication by phone and mail for individuals
who prefer more traditional methods.
Dr Cabot’s commitment to health extends into the philanthropic space. Over the years, she has supported several causes, including Red Cross, Canteen and Breast Cancer fundraising.
Looking ahead, Dr Cabot hopes more Australians will feel empowered to take an active role in their own wellbeing.
“You are your most powerful advocate,” she often says. With the right information, support, and mindset, individuals can take meaningful steps toward better health. For those seeking an approach that brings together the best of modern and natural medicine, Cabot Health continues to provide an accessible and compassionate resource.
Dr Cabot is conducting a seminar in Canberra this Saturday at QT Canberra, 1 London Circuit, Canberra, ACT 2601. To book your ticket, scan the QR Code, contact Cabot Health on (02) 4655 4666 or visit cabothealth.com.au and click the seminars link to book your ticket. (Tickets are selling fast/limited seats remain.)
Dr Sandra Cabot
Does Bill really fit the bill?
It is remarkably unclear why Canberra Weekly dips its toes in the political arena with your regular section ‘fit the bill’? In an age when politics and political opinions are in our faces as a consequence of the 24-hour media cycle, why does the publication think it needs to add to the onslaught?
We live in the capital and politics is never ever too far from our conscious thoughts. It’s therapeutic to buy a nice coffee and a sweet
treat while out and about our fantastic city, grab a free weekly that gives us the low down on local matters of cultural interest. But Bill Stefaniak is given a free ride into our individual and collective psyches as we finger our way through the pages. In his latest efforts to try to remain a little relevant he espouses his right wing views about defence spending, Trump’s administration and Albo. Really???? Can’t you just give politics a wide birth, keep it about local issues, let our nerves rest, allow the coffee to perform its magic and leave more smiles on the faces of locals and visitors? Please!
- Richard Fox, Conder
Denial and anger
Just correcting a point made by Ian Pilsner in his frothy assault on Eric Hunter ( CW 5 June). Liberals did go for Albanese. Ian might have been looking the other way during the ‘weak, woke…etc’ campaign phase. Put that on a crook photo of the PM (sure there are plenty) and I think we have a personal attack.
Five weeks into post-election reality, Ian seems only to have conquered denial and
is stuck in anger. He has a long road ahead dealing with his political grief.
- Dick Bauch, Latham
Respectful debate
I’m not fussed by Ian Pilsner and Peter Robinson ( CW 5 June) having a personal go at me (as the old music-hall comedian said, “I’ve been insulted by experts”). Seriously though, too many of today’s letter writers feel bound to indulge in personal attacks rather than intellectually arguing against opinions they may disagree with. Yet, I get the impression that such perpetrators are generally of an era when good manners and respect for others’ views were regarded as prime prerequisites for reasoned debate. I’m not going to answer each of Peter and Ian’s individual assessments of my alleged motives and political philosophies to which they allege I (and others) are blindly attached. We’ve heard them all before and they generally do no more than reflect the writers’ own blind spots. They are what can best be described as “the pot calling the kettle black”.
Peter concluded with Voltaire’s alleged
Spiritual Healing
“aphorism” about defending to the death one’s right to free speech. Very noble, but Voltaire, as is fairly well known, never actually said it. It was a summation of his views written by his 1906 biographer S G Tallentyre, whose real name was Evelyn Beatrice Hall. Hall was forced to use a male-sounding pseudonym because females of the era weren’t regarded as having the intellect to be able to produce serious works like philosophical biographies. We may have made progress in this regard, but we seem to have become worse with our closed-minded political prejudices and the way some of us express them.
- Eric Hunter, Cook
Holding both to account
Like Bill Stefaniak’s comments ( CW 1 May), Vi Evans’ response ( CW 29 May) to my letter also needs challenging.
I said that about 50,000 have been killed since the conflict began. Vi, you say that “the UN has proclaimed that the deaths in Gaza are overstated”. A UN press release from 18 December 2024 has the headline “Noting More than 45,000 Palestinians Have Been
Killed in Gaza, Assistant Secretary-General Tells Security Council ‘Ceasefire Is Long Overdue’” and sadly, that number will have increased in the ensuing 5 months, so I’m afraid you’re wrong.
You then say that Hamas is building tunnels under hospitals, hiding in homes, etc. Yes, I think we have seen a couple of those tunnels, but without independent verification, we can’t be sure what they are/were. The IDF won’t let journalists into Gaza, so we only have their word, and most recently, when they did show tunnels as justification for bombing a building and killing more civilians, it turned out that the tunnels they showed were at a building down the road, not the one they destroyed.
And, just off the top of my head, they have killed aid workers, ambulance teams (and then buried their bodies and vehicles to hide the evidence), and most recently, shot at a group of diplomats. I’m sure there is a lot more that we don’t know about.
And then there are the ever-increasing number of Israeli settlements in the occupied West Bank, which the international community says is illegal!!
You go on to say that all the followers of Hamas in all the marches, both here and overseas, are chanting “From the rivers to the sea,” indicating their desire to wipe out all Jews. As I said in my original letter, not all those who attend protests in support of the Palestinians are Hamas supporters. You are inferring that they are.
What I’m saying is that you can’t be critical of Hamas on one hand, but just accept what the IDF is doing on the other. What they are both doing is unacceptable and we need to be critical of both and not blindly accept what the IDF does and says. In my view, they have proven themselves to be as bad as Hamas.
I don’t subscribe to the philosophy of the end justifies the means.
- Tony Firth, Narrabundah
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Outbreak of smartphone ‘head lice’
by GEORGIA CURRY
Smartphones have been labelled “the greatest parasite of the modern age” and likened to head lice by researchers at the Australian National University. They’re not sucking our blood though, they’re sucking our time, attention and personal information.
Biology 101: A parasite is an organism that lives on or in another organism (the host) and benefits at the host’s expense. The parasite benefits from the host, potentially causing harm to the host.
Similarly, Smartphones are constantly attached to our bodies, and we have become hostages to the shiny screen and are unable to disconnect.
Lead author Associate Professor, Rachael Brown, said smartphones posed unique societal risks, sucking up our time, attention and personal information, all in the interest of technology companies.
“These devices have radically changed our lives,” she said. “While the human-smartphone relationship may have started as one that helped us stay in touch and find useful information, it has quickly soured as
smartphones have become near-indispensable.
“Some of the apps that we use have come to serve the interests of the app-making companies and their advertisers more faithfully than their human users. These apps are designed to keep us scrolling... users and their phones are, at least some of the time, akin to hosts and their parasites.”
When head lice rip through a school, parents dash to the chemist for medicinal treatment, but what can we do about the smartphone attached to our head?
How can we navigate our lives without our indispensable daily calendar, GPS and most important of all, camera for Instagram? We’ve become reliant on these apps, but by offloading cognitive tasks to our smartphones, we’re changing our cognition and memory.
We have become slaves to these devices and just like a parasitic/host relationship, the smartphone depends on us for survival, we don’t depend on it for survival. Or do we?
While we’re scrolling our lives away and laughing at cute kitten videos, smartphones are stealthily
serving the interests of the app-making companies and their advertisers – not us.
According to the ANU, your phone only cares about you if it can use the information to tailor itself to better capture your attention. Big Brother is watching you.
Academia may have identified this modern parasite, but where will the hi-tech head lice go next, and how can we delouse these parasites?
Associate Professor Brown said it remained to be seen whether we could restore the relationship to one that’s mutually beneficial.
“Evolution shows that two things are key: an ability to detect exploitation when it occurs, and the capacity to respond,” she said. “In the case of the smartphone, exploitation is frequently covert and hidden from view.
“It’s not as straightforward as simply putting down our phones – we’ve ceded various cognitive tasks to them, such as memory and navigation. New collective strategies and interventions that limit what our parasites can legally do might be the most effective route.”
Canberra gallery immortalises Matildas forever
by LILLIAN ALTMAN
Matildas fever continues in Canberra with the commissioning of a portrait of the FIFA Women’s World Cup 2023™ squad at the National Portrait Gallery.
It will be the first team portrait on display at the Canberra-based gallery.
Featuring all 23 players from the historic squad, the work is being created by acclaimed Sydney-based artist and filmmaker Angela Tiatia.
She is filming each player individually at Matildas training camps in Houston, London and Melbourne for the project.
At the announcement at the gallery on Tuesday 3 June, Tiatia told CW she began the project in midFebruary this year with a trip to the team’s hotel in Houston, Texas.
“Their time is so precious that we had 14 athletes in four hours, so I had set up the schedule like a machine,” Tiatia said.
She said each player is being filmed full length, as
well as close-ups and extreme close-ups.
“Video portraiture works in the same way as how you would frame a photographic portraiture, the only difference is that it’s moving,” Tiatia said.
“We get to see them like we have never seen them before.
“We get to see the quality of their skin and their pores, and then, how we were able to see goosebumps on their skin as they were watching themselves in playback.
“It works really well to do moving image with the Matildas because they are athletes, so they’re moving all the time and they’re using their bodies. It makes sense to have a medium that captures that quality as well.”
A massive fan of the women’s soccer team, Tiatia was starstruck and lost for words during a Q&A session at the gallery with players Clare Hunt, Clare Wheeler, Courtney Nevin and Teagan Micah.
National Portrait Gallery director Bree Pickering said it was the most ambitious commission to date for
the gallery.
“In 2023, the CommBank Matildas changed how we think about and follow professional sport in Australia,” Ms Pickering said.
“The team captured the hearts of die-hard, life-long sports fans and introduced millions of new people to the joy of football and sports fandom.
“This extraordinary group of athletes came together – and brought us with them – in an eradefining campaign that so many Australians will never forget.”
Can you make a tax deductable donation before June 30 and help the next animal in need, like Aussie?
Matildas players Clare Wheeler, Courtney Nevin, Teagan Micah, Clare Hunt, with artist Angela Tiatia at the National Portrait Gallery.
Photo Lillian
Altman
have you heard?
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field
GIVIT donation of the week: Pharmacy voucher
GIVIT is an ACT Government partner working with an organisation that provides support for tenants and mortgagees from early intervention to crisis management. They are assisting an elderly woman experiencing financial hardship, health challenges and safety concerns. This elderly woman has been living in community housing and has multiple health conditions. She lost her job last year and is struggling with limited savings. With the rising cost of living, her tenancy is at risk, and she is unable to keep up with medical bills. She is also experiencing stalking and harassment making her feel extremely unsafe. GIVIT is requesting the donation of pharmacy vouchers for her health needs. Your donation will greatly help with her mental and physical wellbeing. Generous Canberrans can donate pharmacy vouchers or fund its purchase. 100% of your financial donation will be used to purchase these vouchers.
Friends ANBG Thursday Talks
Dr Peter Caley, research scientist with CSIRO asks: “So how many foxes are there in Tasmania?” ANBG Theatrette, Thursday 19 June, 12:30 to1:30pm, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DALFR. Gold coins, notes and EFTPOS donations welcome, to support ANBG Friends projects.
VIEW Club
Yerrabi: Gungahlin will be holding its next meeting on 19 June at the Eastlake Club, Gungahlin, commencing at 11 for 11:30am. Our guest speaker at this meeting will be Heather from Stroke Care, ACT. New members are most welcome. For further information about the meeting, please contact Cheryl by emailing chanily3@ bigpond.com.
Weston Creek: The next meeting will be held at the Canberra Southern Cross Club, Corinna St, Woden on Tuesday 1 July. The meeting will commence at 11:30am, cost is $40, including a two-course meal. Please RSVP to Barbara on 0408 864 616 by Wednesday 25 June. Our guest speaker is Dr Suzette Searle, the President of the Wattle Day Association Committee.
ROSTRUM ACT Public Speaking Clubs
Develop your communication and public speaking and Leadership skills while gaining experience in meeting procedures in a friendly and supportive group. Lunchtime clubs meet in Civic and Woden weekly on Tuesdays. Evening clubs meet in Barton and Woden fortnightly on alternate Wednesdays. See further details rostrum.com.au. Visitors welcome free of charge, and members pay a minimal semester fee. Further information contact actcivicclub@rostrum.com.au or phone 0406 375 080.
Kippax Uniting Church Indoor Marketplace
Kippax Uniting Church (opposite the Woolworths carpark) will hold its next Indoor Marketplace on Saturday 21 June, from 9am to 1pm. Enjoy Devonshire morning teas, a barbecue, a hall full of pre-loved books, CDs and DVDs, and stalls from local community stallholders. Warm up with a hearty winter soup lunch! Community donations are welcome on Friday 20 June.
Mini Market Happening Day
Come join the fun at St. Barnabas Anglican Church, Charnwood on Saturday 21 June from 10am to 1pm. There will be a “cake” stall, a “handmade craft” stall with warm rugs, jumpers and more items. Morning tea will be available & the “Barney’s Boutique” will be open, selling good quality pre-loved clothing!
ARIES (MARCH 21-APRIL 19)
Now is the time to make sure things grow in a good direction. Don’t rush into new relationships. Getting to the true character of a person takes time, so let the days do their work. And consider updating your rules about who gets to be in your world, favouring those who listen and reflect you.
TAURUS (APRIL 20-MAY 20)
Just because something is part of the established order doesn’t mean it has earned its place. You’ll notice what’s off, what’s not working and what’s in truly poor taste. You won’t complain (a bad look). You criticise in the most effective way there is – you make something better.
GEMINI (MAY 21-JUNE 21)
BRAIN BUSTERS
1 Callisto is one of the moons of which planet?
2 How many strings does a standard viola have?
3 Which famous singer released the album, Trustfall, in February 2023?
4 Kava is considered to be the national drink of which island country?
5 Which two countries share a land border with Sierra Leone?
You’re feeling hyper-conscious of a certain relationship and your place in it, the rhythms in play, the closeness and the spaces. Now everything you are doing feels like a part of a broader strategy. Even when you disappear, your absence is part of the plan. When you return, it’s with choreography.
CANCER (JUNE 22-JULY 22)
You’ve often changed in a way that made sense, but this week’s adjustments come with a touch of thrilling unpredictability and hints of the wild and the beautiful. The big decisions can come later. This week is for taking the ride and giving yourself over in sheer trust as life lifts you into a dream.
LEO (JULY 23-AUG. 22)
The challenge is steep. Try not to judge anyone, certainly not yourself. There are calm people who struggle, and chaotic ones who succeed – no way is more correct. Now there’s room for it all, including experimentation, regiment, wildness, overwhelm, rest, recovery and victory.
VIRGO (AUG. 23-SEPT. 22)
Remember when you were unhappy but couldn’t pinpoint the source? This week you’ll often be happy for no reason. Do you really need one? Just go with it. Likely, you can take your work to a new location, charm a fresh audience or present an offering to a receptive and perfect fit.
LIBRA (SEPT. 23-OCT. 23)
Whether you were appointed to your position, you appointed yourself, or you made the position up entirely, you’re there for a reason. The authority is in you. It’s sitting in a deep place at your very centre, just waiting for you to tap into it. Every time you do, you’ll make excellent decisions.
SCORPIO (OCT. 24-NOV. 21)
Don’t settle for a relationship in which someone merely says the right things. They need to also show up consistently for you. Also, if you feel guilt after interacting with someone, it’s not a fit. Steering away from where your needs aren’t met will point you in a direction where they will be.
SAGITTARIUS (NOV. 22-DEC. 21)
When the scene is less than ideal, you get busy sorting it out. This will happen at a slow pace, like the pace in which a gentle river carves the land. Patience isn’t your strong suit, but you’ll align yourself to the flow of nature. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
CAPRICORN (DEC. 22-JAN. 19)
You admit what you don’t know –in fact, you make a practice of it, because wondering makes you a better person. Your happiness will depend upon where you point your curiosity. Genuine creativity will be yours to. You’ll defy trends, act on epiphanies, play wildcards and create breakthroughs.
AQUARIUS (JAN. 20-FEB. 18)
No time for strategizing? That’s OK. Your wisdom is born not from plotting or controlling the action but from being bravely present and sensing the pivotal moment. No chance for refinements? It doesn’t matter in the least. You’ll take heart, send it off and stick the landing.
PISCES (FEB. 19-MARCH 20)
No-one could have predicted you’d be right where you are now. You’re led by complex internal logic, and you interpret life in a truly original way. Someone sees you and gets you – you needn’t explain a thing. They embrace your contradictions, emotions, heart, mind, soul and all.
DIFFICULTY RATING
The OG influencers
by GEORGIA CURRY
Today’s so-called “influencers” pale in comparison to the influencers of the art world, such as Paul Cezanne, Pablo Picasso and Henri Matisse, revolutionary artists whose rule-breaking masterpieces are on show at the National Gallery of Australia.
These influential artists broke with tradition in the 20th century art world, which takes some courage when you’re following in the footsteps of Renaissance greats like Michelangelo and
Leonardo de Vinci.
Take for example the original influencer, French artist Paul Cezanne, who was rejected from a Paris art school and ridiculed for rebelling against Renaissance methods (creating illusory depth and volume) and instead choosing to draw only what his eyes saw, glance by glance.
It was such a simple premise but one of the most pivotal moments in modern art history. However, he paid a high price and was racked with self-doubt and uncertainty. Imagine being the first to say that Botticelli or Donatello‘s formulas were “so yesterday”.
Cezanne felt like an outsider but today he’d be dubbed an “influencer” who went “viral”, as many other artists worldwide have taken inspiration from him.
Standing on the shoulders of Cezanne, Pablo Picasso and Georges Braque also tossed aside conventional notions of perspective, by deconstructing and reassembling subjects from multiple angles on to the canvas.
They threw out the rule book and broke with a core tenet of Western art that had lasted since the fifteenth century — the world perceived from a single viewpoint. This was unchartered territory and these bold influencers gave rise to cubism.
Picasso and Braque irreversibly changed the path of 20th century art and suddenly, reality was skewed and a two-dimensional image had a multitude of perspectives. It was a radical concept and, like the OG
influencer Cezanne, they broke with tradition of a mathematicallyconstructed space.
Another influencer was Henri Matisse, who was searching for a different paint palette, looking for a harmony of colours to “create a possible space for the mind”. He boldly used colour and form, and intricate patterns and vibrant ornaments, regardless of the subject matter. He believed that a painting should always be decorative.
What’s really remarkable about this exhibition is that the masterpieces hark from a private collection in Berlin. I don’t know about the art hanging on your walls at home but very few private collections hold priceless works by Pablo Picasso, Paul Klee, Paul Cezanne, Henri Matisse, Georges Braque and Alberto Giacometti. These artists not only defined modernism in Europe but their work resonated across continents, influencing generations of creators worldwide. German American collector and art dealer Heinz Berggruen collected these artworks from the 1950s and lucky for us, his hobby has landed on our doorstep.
Cezanne to Giacometti, which brings together more than 80 works from the Museum Berggruen collection and over 75 works from the National Gallery’s collection, is a rare opportunity to experience masterpieces that shaped the course of modern art. On until 21 September 2025.
Tickets: nga.gov.au
Blockbuster exhibition Cezanne to Giacometti is a rare opportunity to experience masterpieces that shaped the course of modern art.
Photo NGA
free exhibition ON NOW I OPEN DAILY
KINGS AVENUE, PARKES ACT
Booktalk
This week, Michael Popple highlights outstanding new novels from three major authors. You can find more of Michael’s book reviews on his blog: unseenlibrary.com
Never Flinch by Stephen King Hodder & Stoughton, $34.99
When the Buckeye City Police Department receives details of a dark plan to murder multiple people in the name of ‘justice’, investigator Holly Gibney is asked to consult. However, Holly is distracted, protecting a women’s rights activist from a stalker. Caught between two disturbed hunters, Holly will need all her unique insights to uncover their identities before more people are killed. This is another exceptional read from King, whose recent forays into crime fiction have been very impressive. Never Flinch is one of King’s best Holly Gibney books yet, and you will find yourself deeply riveted by its elaborate story.
The Devils by Joe Abercrombie Gollancz, $34.99
In medieval Europe, the greatest threat humanity faces is elves. To bolster Europe’s defences before an elvish invasion, the church plots to install a thief as empress of Troy and calls upon their devils to keep her alive. Led by a hapless monk, the devils are imprisoned monsters bound to complete their mission by any means. Let the bloodshed begin! The master of grim, dark fiction sets forth another exceedingly entertaining novel that you won’t be able to stop reading. Perfectly combining complex characters, brutal action and outrageous humour, The Devils is a terrific novel and one of the best fantasy releases of 2025.
Nightshade by Michael Connelly
Allen & Unwin, $34.99
Detective Stillwell has been banished, moved from the LA homicide desk to a post on picturesque Catalina Island. However, Stillwell’s new career handling unruly tourists is disrupted when a body is found dumped at the bottom of the harbour. Determined to find the killer, Stillwell will cross all his professional lines to investigate, while also uncovering the dark secrets of his supposed island paradise. Michael Connelly introduces a cool new protagonist with this gripping crime fiction read. A brilliant murder mystery that makes full use of its distinctive setting, Nightshade is Connelly at his finest and comes highly recommended.
What’s on!
COMMUNITY
Lifeline Canberra Bookfair
13 - 15 JUN
A wide range of fiction and non-fiction books, including rare books and collectables, children’s books, textbooks and foreign language books are available to purchase. Other sale items include magazines and pamphlets, sheet music, comics, maps, atlases, talking books, records, CDs, DVDs, games and jigsaws. All proceeds go to Lifeline Canberra’s local 24/7 Crisis Support Service 13 11 14.
National Convention Centre Canberra, Friday 13 June 9am6pm, Saturday 14 June 9am-5pm and Sunday 15 June 9am-4pm; lifelinecanberra.org.au/books/ bookfair
ARTS
Melbourne International Comedy Festival Roadshow 14 JUN
Featuring a dynamic line-up of comedy legends and fresh faces, this year’s Roadshow promises nationwide happiness. Comedians include Jake Howie (host), Ben Kochan, Janty Blair and more The Q, Queanbeyan, 14 June, 8-10pm; theq.net.au/whats-on/ melbourne-international-comedyfestival-roadshow
ARTS
A Song of Resilience: A TIMBA Mental Health Production
15 JUN
Members of the local community share their mental health journeys to break the stigma surrounding mental health.
Boorowa Central School, NSW, Sunday 15 June, 2-3:30pm; eventbrite.com.au
Now sh wing
From the World of John Wick: Ballerina (MA+15)
In a spin-off of the John Wick movies featuring Keanu Reeves, young Eve Macarro (played later in the film by Ana de Armas) receives a ballerina toy from her father.
Not long after, her father is brutally murdered by a group of men displaying X branding on their forearms. With nowhere else to
turn, Eve is taken to the criminal organisation, Ruska Roma, to be trained as an assassin to one day exact her revenge.
The excellent John Wick franchise is a love letter to fans of Asian action movies. Keanu Reeves plays a solemn Ronin, mourning his late wife and exacting revenge against those who
ARTS
Robyn Archer and The Pack of Women 14 JUN
This special event will include an exclusive screening of the hourlong ABC broadcast The Pack of Women, which focuses on women’s issues of the time, and features eyepopping performances by a brilliant all-star cast.
National Film and Sound Archive, Acton, 14 June, 7pm; tickets.nfsa. gov.au/events/robyn-archer-andthe-pack-of-women
COMMUNITY
Repair Café and Made Local Markets
15 JUN
While you wait for your item to be repaired, browse the 25-plus market stalls
Hawker International Softball Centre, 15 June, 10am-1pm; hawkermensshed.com.au
took away his final connection to her: a gifted puppy. Through a series of movies, John Wick was begrudgingly pulled back into his old ways and world of secret assassins. Filled with hints of backstory, subtext and amazing rolling action set-pieces all captured in neon glory, the movies left us wanting more.
This second spin-off is flat in comparison. Under the direction of Len Wiseman (Total Recall, 2012) the often zesty and fresh-faced de Armas is instead generic, with no consistent character throughline. It is rumoured
MUSIC
Queen: It’s a Kinda Magic
25 JUN
This year marks 50 years since Queen released their magnum opus Bohemian Rhapsody. Queen: It’s a Kinda Magic promises the full rock concert experience, touring with a full international band, custom lighting and special effects and a host of replica costumes to evoke all the best scenes from Queen’s famous film clips and concert moments. The Playhouse, Canberra Theatre Centre, Canberra Playhouse, 25 June, 7:30-9:35pm; canberratheatrecentre.com.au/ show/queenitsakindamagic2025
that franchise director and producer Chad Stahelski reshot great portions of the movie to keep it in line with the high standard he set before. If true, that makes a lot of sense. Amongst the convoluted plot and lazy action are standout set-pieces where de Armas and the movie truly shine. But it’s a shame the effect is sporadic rather than a flowing escalation.
Verdict: A beautiful-looking but bland entry.
- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas.
No stress for coeliacs at Queenies
by BERNIE RYAN
Eating out can be beyond challenging for the approximately 1 in 70 Australians who, according to Coeliac Australia, live with coeliac disease — an autoimmune condition triggered by eating the group of proteins referred to as gluten.
25-year-old Canberran, Alyssa Osmond, is one of them. Ms Osmond was diagnosed three years ago, but thinks she has been living with it for longer than that.
“I’d been experiencing mouth ulcers for a long time, and being told it was stress, until finally a doctor said I may be coeliac. And I was,” Ms Osmond said.
This is not uncommon. Coeliac Australia says that only about 20 per cent of those living with the disease are ever diagnosed.
“Before realising I had coeliac disease, I was around 48 kilos. I was skin and bones, with ribs sticking out. Since I’ve stopped eating gluten,
I’ve put the weight back on, which is good, because I was obviously malnourished,” Ms Osmond said.
Gluten is found in wheat, rye, barley and some other grains. It is present in most things we eat. Even hiding in things like sauces, lollies and beer.
To date, a gluten-free diet is the only treatment for the debilitating coeliac symptoms, which can include diarrhea, fatigue, weight loss, bloating, abdominal pain, nausea, vomiting, brain fog, headaches and more.
However, while many restaurants and food outlets provide ‘gluten-free options’, that doesn’t always go far enough for coeliacs.
“Cross-contamination with other glutencontaining foods is a real issue,” says Ms Osmond.
“Even a trace of gluten can be dangerous for us.”
Enter Queenies at Kingston.
Fortunately for Ms Osmond, while she was coming to terms with her new diet, the then relatively new owner of Queenies, Pam Howarth, was realising a niche market need.
“When I first bought Queenies, there were a lot of people saying that they had coeliac disease or were gluten intolerant,” she said.
“So, I started looking at the data and spoke with Coeliac Australia. I also have friends and family members with different degrees of gluten intolerance. And I was surprised that there wasn’t a dedicated gluten-free restaurant in Canberra.”
And with that, Canberra’s first completely coeliac-friendly restaurant was born.
Ms Howarth is proud to say that full certification via Coeliac Australia is a process that Queenies is also partway through and committed to completing soon.
In the meantime, however, there is nothing in the Queenies’ food kitchen that contains gluten.
Meaning no risk for those like Ms Osmond who need to otherwise be vigilant about cross-contamination.
“We also don’t allow our staff to bring in their own food, and customers are made aware that if they want to bring a cake, we can either make one, or they must provide one that is certified gluten-free.”
And whilst there are some bar products which contain gluten, Queenies also stocks plenty of gluten-free options, and only Canberra district wines. They also make all their own gluten-free syrups and garnishes on site.
Queenies is more than just a business for Ms Howarth, who is there most of the seven nights a week that they open. “I love to get to know our customers, many of whom quickly become regulars.”
“I’ve had people in tears thanking me for giving them a place to feel comfortable, eat what they want, listen to some live music and enjoy a night out with their families and friends,” she says.
It’s hard to argue that a restaurant owner could get a better accolade.
Supervisor Rohan Souslby preparing for another busy evening shift at Queenies in Kingston.
Photo Bernie Ryan
Aussie men delay health checks
by ALLANAH SCIBERRAS, AAP
Cost pressures drive Australian men to delay health checks and stretch their medication, with research revealing half postpone medical appointments.
About one in 10 men have also reduced or skipped prescribed doses to make their medication last longer, according to findings released by the Prostate Cancer Foundation of Australia.
The findings are a wake-up call on a silent crisis in men’s health, the foundation’s chief executive Anne Savage says.
“These finds are a significant concern,” she told AAP.
“For too many men, cost is becoming a barrier to care, and that has real consequences.
“Cost of living is really impacting the lives and the health of Australians.”
The research released ahead of Men’s Health Week surveyed more than 1300 men nationwide, finding 51
per cent had delayed or avoided seeing a healthcare professional due to cost concerns.
Meanwhile, 57 per cent of respondents admitted that healthcare is expensive, and 92 per cent believed the government should do more to reduce healthcare costs.
The research also found the cost of private health insurance remains a significant barrier to accessing care for many.
Ms Savage says it’s vital to keep conversations about men’s health going to raise awareness, improve understanding and encourage preventive action.
“We know that when men suffer, their wives, partners and their children also suffer,” she said.
Prostate cancer remains the most commonly diagnosed cancer in Australia, accounting for one in three cancer diagnoses among men. While 96 per cent of respondents agreed prostate cancer was a major impact on men’s quality of life, they noted stigma and high costs continue to create major hurdles in seeking help.
“We need to normalise men seeking help, remove the financial barriers, and support early detection,” Ms Savage said.
“When men put off seeing a GP or stretch their medications just to get by, we increase the risks of delayed diagnosis of a range of serious illnesses and disease, including prostate cancer.”
wi DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
How often do we hear someone say, “I’m getting old,” or joke, “It’s all downhill from here”? Whether it’s turning 30, 40, 50 or beyond, milestone birthdays often bring a mix of dread and self-deprecating humour. But have you ever stopped to think about how the way we talk about age might be reinforcing unhelpful and outdated ideas? Language matters, not just how we speak about others, but how we
speak about ourselves.
In our 30s, we might begin saying things like, “I can’t party like I used to,” or “I’m starting to feel old,” as if that’s a flaw. But in reality, many people in their 30s are hitting their stride, taking on leadership roles, building stronger relationships, and feeling more confident in who they are.
By our 40s, the comments often shift to greying hair, slower recovery after a workout, or ‘midlife crisis’ jokes. But in fact, this is a decade where many discover new passions, start businesses, or pursue further education. Far from a decline, it’s often a time of personal growth and reinvention.
Turning 50 is still commonly associated with being ‘over the hill’, but this label no longer fits the reality. People in their 50s are often in peak form professionally and personally.
Many are balancing work, family, health, and long-held interests, while others are taking up new hobbies, travelling, or giving back to their communities. Describing this age simply as ‘in your 50s’ is far more accurate, and more empowering, than outdated stereotypes.
In their 60s, while some may choose to retire, many others remain active in the workforce, pursue creative goals, volunteer, or enjoy long-awaited travel plans. Descriptions like ‘people in their 60s’ better reflect the diversity of experiences at this age than the term ‘seniors’, which can feel limiting or outdated.
People in their 70s often stay socially engaged, physically active, and involved in community life. This is not an age of invisibility or irrelevance. Many are helping care for grandchildren, contributing to
causes they value, or enjoying new levels of freedom. Labelling this group as ‘the elderly’ risks ignoring their vitality and contribution.
In the 80s and beyond, while health changes may be more common, many people continue to live independently, pursue hobbies, and share their wisdom and experience. Describing this group as ‘older community members’ or ‘people in their 80s and 90s’ allows for dignity and individuality, rather than lumping them together in one ageing category.
The takeaway? Words matter. When we speak about age in a way that assumes decline, we reinforce negative stereotypes, and our own mental health su ers. But when we describe ageing with respect and accuracy, we create room for people to be seen and valued at every stage.
Independent living in a village
Kambah, Marigal Gardens, 21 Snodgrass Crescent
This thoughtfully designed modern apartment o ers comfort, security, and community living in one inviting package. Ideal for low-maintenance living, the home features video intercom, a 24-hour emergency call system, and a well-planned kitchen and bathroom suited to future needs — delivering true peace of mind.
Inside, floor-to-ceiling double-glazed windows flood the apartment with natural light, while contemporary finishes and a neutral palette allow new owners to easily add their own style. The kitchen is both practical and stylish, with stone benchtops, quality appliances, and even clever touches like a laundry cupboard power point for your stick vacuum.
Part of an established village community, residents enjoy access to the popular Bennet Lodge — a vibrant hub o ering a wide range of activities — and the newly opened Wellness Centre, which includes an indoor pool and gym.
With beautifully landscaped gardens, views of local hills and mountains, and proximity to shops, walking paths, and bus stops, this apartment o ers the best of tranquil surrounds and everyday convenience. Just 8 minutes from Southpoint Tuggeranong, it’s a peaceful yet connected lifestyle.
Whether you’re looking to live independently or make the most of a supportive community, this is a home designed for every stage.
It’s more than a home, it’s a community
The Grange retirement village is located in the heart of Deakin, just 300m from the shops and close to medical facilities. Our village offers you independent living in your own private home without the hassle of the building maintenance, and staff onsite 24hours a day for peace of mind in emergencies.
Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village. Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.
This newly renovated 2 bedroom home comes with:
• Modern kitchen with stainless steel appliances including dishwasher
• Large open plan lounge and dining opening onto the balcony
• Large master bedroom and ensuite
• Built in robes
• Internal laundry with dryer
• Reverse cycle air conditioning
• Internal access lift to secure car park
• Staff on-site at all times in case of an emergency
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Canberra Housing Overview: Population Growth and Reduced Housing Supply Are Driving Rental Prices
• ACT Treasury forecasts population growth at 1.75% per annum over the next two years — approximately 8,400 new residents annually.
• Only around 4,000 new residential properties were completed in Canberra during 2024, primarily multi-unit developments.
• There’s a major undersupply of single-level, disability-friendly homes on smaller blocks.
• In 2025, changes to building codes and planning legislation contributed to a significant reduction in new housing approvals — down approximately 75% — further limiting supply and intensifying the shortage.
• Canberra’s rental vacancy rate is just 1.6%, with a median weekly rent of $700 for houses (Feb 2025) — higher than Sydney and Melbourne.
• Between 2011 and 2023, public housing in the ACT decreased by 1,032 dwellings — while the population grew by 98,813 people.
(Source: Productivity Commission)
Turn Your Investment Property into a Dual-Income Asset: What You Can Expect
• High Occupancy Rates: A $250,000 investment in a 1- or 2-bedroom Secondary Dwelling yields $500–$600 per week, or $25,000–$30,000 annually, using a stressfree long-term tenancy model.
• Tax Advantages: Minimum depreciation of 2.5% per year on $250,000 provides a $6,250 annual tax deduction.
• Leverage Existing Equity: An interestonly loan of $250,000 at 5.5% results in $264.42/week in repayments, with most banks offering full financing using the equity in your existing property.
• Immediate Equity Uplift: Upon completion, most owners experience an uplift in property value of $100,000 to $200,000, representing the increase above the build cost of the Secondary Dwelling.
How to Get Started
We’ve successfully assisted over 300 Canberrans with their Secondary Dwelling projects.
Our experienced team manages the entire process in-house — from initial design and development approvals to construction — providing a streamlined, end-to-end solution. Best of all, you won’t need to make any payments until building commences.
Our build schedule is fully booked for this year, but you can still get started now by entering the approvals phase. We typically complete approvals in just 6 months — significantly faster than the 9-month industry average.
At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.
Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym. With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.
Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.
$720,000
This brand-new modern low maintenance home includes:
• A spacious open-plan kitchen, living, and dining area
• A contemporary kitchen with ample storage and user-friendly appliances
• Master bedroom and private ensuite
• Accessible main bathroom
• Double-glazed windows
• Year-round heating and cooling
• Internal access to secure parking with storage cage with power
• An internal laundry
• 24 hour onsite help in case of an emergency
• Close to public transport
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
