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Bassingthwaighte stars in Shirley Valentine

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Canberra’s most famous family

GEORGIA CURRY

Canberra really punches above its weight in talent (acclaimed actor Mia Wasikowska and punk sensation Teen Jesus and the Jean Teasers), but there’s an entire family from Chifley that has escaped our attention.

The Pavlovic family of six grew up in Woden Valley in the ‘70s and although the name isn’t familiar, their collective influence on the arts includes bringing Nirvana to Australia, winning 10 Tony awards and receiving a major American art prize.

Schooled at Sacred Heart Primary School in Pearce, then Marist and St Clare’s Colleges, three of the siblings went on to conquer the rock world, Broadway, and the international art scene.

Let’s start with Stephen Pavlovic, who left Canberra to be a music promoter and at age 25, was booking bands for Sydney’s Lansdowne Hotel, including rockers Mudhoney from Seattle – who happened to be friends of Nirvana.

Mudhoney suggested they bring their mates Nirvana (who weren’t even known at the time) to Australia.

“It was the year before Nirvana went to number one that Stephen booked them,” said Stephen’s sister Mary Lou. “Then, in that year, they went to number one, but Nirvana said they’d still go with Stephen.”

Nirvana was the biggest band in the world when they played in Australia in 1992. It was their first (and only) national tour – all organised by Canberra’s own

Stephen Pavlovic.

That was the moment that Stephen’s music promoter career took off. He’s since had an exhibition dedicated to his successful career, held at Sydney’s Powerhouse Museum.

“That’s a pretty historic moment for him and for Australia,” Mary Lou said. “Nirvana had just knocked Michael Jackson off the charts, so it was a defining moment in music.”

Meanwhile in Sydney (and her other offices in New York and London), fellow sibling Carmen founded her own theatre company to bring world-class musicals to Broadway and the West End.

In 2018, Carmen brought Moulin Rouge! The Musical to Broadway and picked up 10 Tony Awards, including best musical.

The eldest sibling, artist Mary Lou Pavlovic, completed

a Bachelor of Arts in Painting in Canberra and has since exhibited at the Edinburgh Festival, the Internationale Photoszene Cologne and London’s Tate Gallery. Her art is also held right here in the National Gallery of Australia’s collection.

One of Mary Lou’s groundbreaking exhibitions about the death penalty - inspired by prisoners incarcerated in Indonesian jails, including the Bali Nine – won an award in New York, selected from 386 others from 61 countries and judged by 200 international art experts.

The extended Pavlovic family from Canberra has made a significant mark in the world’s arts scene.

‘Versatility’ key to filming Austin in Canberra

LILLIAN ALTMAN

Filming for season two of ABC television series Austin is underway in Canberra.

CW was given the opportunity to visit the set during filming.

I arrived at the car park, where the cast’s trailers were parked, the costume designer was set up and several tables were placed under gazebos for the cast and crew to relax or have meals.

While waiting around for the person I was meeting with, I was offered tea or coffee and happened to catch a glimpse of two of the cast members.

The actor and actress ended up being on the same minibus that took me to the film location with the producers who were tasked with taking care of me while I was on set.

The first people I spotted when I arrived at the filming location were the extras.

I was taken into a small room where several different types of screens allowed the crew to watch what was being filmed despite being in

another room.

It was a really cool experience to watch the actor – who absolutely nailed their scenes – on the screen, alongside those who checked that the scene matched the script, as well as continuity.

I just can’t wait to see this season released – I watched season one twice, once before I moved to Canberra, and the second time after.

Austin co-producer/Australian line producer Shannon Wilson-McClinton, who was born and bred in Canberra, told CW it was fabulous to see the show return to the ACT.

“It’s always refreshing to return to a familiar setting and it’s exciting to see how the story evolves this season,” she said.

“We’ve got an incredible cast and crew and there is a unique energy here.

“Canberra’s landscape offers a versatility that makes filming here easy and fun.”

While Ms Wilson-McClinton would not reveal much about this season or the Canberra icons that would feature, she did say “there is love in the air this season and a bit of bad behaviour”.

“I can’t share too much, but I can say Canberra

will continue to play a starring role,” she said.

“Some new, exciting locations will be explored that we know the locals will recognise.

“The beauty of filming in Canberra is that it offers such a wide range of captivating and visually dynamic locations, so much so that our international cast was commenting on the stunning vistas.”

Ms Wilson-McClinton said a production like Austin brought jobs to Canberra, fostered creative talent and attracted attention to the region as a filming destination and a place to visit.

“It boosts the local economy by engaging small businesses across various sectors, such as catering, set construction and logistics, all of which directly benefit from the influx of production activity,” she said.

“This ripple effect helps strengthen and grow the local industry.”

While production for Austin is underway, across-the-border Netflix movie Apex, featuring Australia’s own Eric Bana, South African actress Charlize Theron and Welsh actor Taron Egerton, is also being filmed.

The formidably talented Natalie Bassingthwaighte

is Shirley Valentine

LILLIAN ALTMAN

For a VERY limited time, Natalie Bassingthwaighte is hitting the Canberra stage in a one-woman show.

She will feature in Shirley Valentine at the Canberra Theatre Centre from 19-23 March.

“I haven’t done a theatre show in Canberra,” the singer and actress told CW.

“I’ve only ever done one in my life; the rest have been music but not straight theatre.”

Bassingthwaighte said she was excited to bring the show to Canberra in her first acting role in the nation’s capital.

“I’ve always wanted to be given the opportunity to play harder roles, and they don’t come around often,” she said.

“I was fortunate to be cast in Jagged Little Pill, which was the hardest until Shirley Valentine came along, bringing it to a whole di erent level.

“The story itself, the accent—it pushed my acting chops to another level.

“And the comedy part—as actors, you get typecast sometimes, so sometimes you don’t get other roles.

“It was daunting at first when I was o ered the role, then I thought I’ll take on the challenge, read the scripts and go through the discovery of how on earth it’s going to happen.”

Shirley Valentine is a timeless London West End and New York Broadway comedy that takes you on a journey of self-discovery, laughter and second chances.

Shirley is an unassuming housewife from Liverpool with a dream—and a passport.

Talking to her kitchen wall, she dreams of escape and wonders what happened to the adventurous girl she once was.

The story itself, the accent—it pushed my acting chops to another level

When a friend invites her on a spontaneous holiday to Greece, Shirley takes a bold leap into the unknown.

With humour, charm and grit, she rediscovers her passion for life and her sense of self.

Will she return to her old ways, or will Shirley find a new life where she can finally be her true self?

With Bassingthwaighte’s magnetic charm and powerhouse performance, this one-woman tour de force will have you laughing, crying and cheering for Shirley’s bold new chapter.

It is also a 1989 film that was adapted from a screenplay written by Willy Russell in 1986, taking the form of a monologue by a middle-aged, working-class Liverpool housewife, it focused on her life before and after a transforming holiday abroad.

Bassingthwaighte had never seen the film before taking on the role.

“I decided to read the script first and I watched the film after,” she said.

“The play is really beautiful, and the film is

amazing.”

Bassingthwaighte said the thing she loved the most about the show was interacting with the audience.

“The audiences are so moved by the script,” Bassingthwaighte said.

She laughed when asked how the preparation compared to having a full cast on stage alongside her.

“It’s the scariest, most daunting thing I’ve ever done,” Bassingthwaighte said.

“The process was fascinating. I started learning my accent and script in November when I got the role.

“It was just drilling it down and not thinking about the character much and getting my head around the accent.”

Bassingthwaighte said she had to learn 40 pages of dialogue.

“I was like ‘How does anyone do that?’ I forget what happened two minutes ago.”

She said not having an understudy who could step in when she was unable to do a show meant she had to take care of herself, which included protecting her voice.

“Talking a lot - for two hours - and in another accent is vocally draining – it’s also emotionally draining doing the show for two hours,” Bassingthwaighte said.

“No pressure Canberra, but I’ve had standing ovations every show.

“There’s a real beautiful connection with the audience that I love so much.

“I get o with a buzz, then I’m exhausted after the adrenaline wears o .”

She said the show was only meant to run in Melbourne for three weeks, but will now also have runs in Canberra and Adelaide.

“Hopefully people get behind Shirley Valentine; we thought Melbourne was going to be the only place, but people were moved and had such a great reception.

“The stars aligned – that’s all that we’ve got locked in.

“Get a ticket or you’ll miss out”.

Show details:

Shirley Valentine will run at Canberra Theatre Centre from 7:30pm on 19-22 March, with matinee shows from 1:30pm on 22 (live captioned) and 23 March.

Tickets can be purchased online at canberratheatrecentre.com.au or by calling the box o ce on (02) 6275 2700.

Who is Natalie Bassingthwaighte?

In between performing in Shirley Valentine, Bassingthwaighte tours with her band Rogue Traders and as a solo artist, and looks after her two children, all while currently moving house and “hopefully having a little downtime eventually”.

She has worked as a presenter on Changing Rooms, a judge and mentor on The X Factor Australia and as an ARIA Awards co-host. She also won a Logie for her three-year stint as host of So You Think You Can Dance.

She was also a finalist on I’m A Celebrity… Get Me Out of Here! and appeared in The Amazing Race Australia alongside her sister Mel.

Her film and television credits include Baz Luhrmann’s movie Elvis, The Wrong Girl, Neighbours and Brock.

On the stage, she has appeared in Australian productions of Grease, Rent, Footloose and Chicago

Natalie Bassingthwaighte stars in Shirley Valentine at the Canberra Theatre Centre from 19-23 March.

No time to lose

BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

In 1913, only 12 years after federation, the newly minted Royal Australian Navy sailed into Sydney harbour to the cheers of over 500,000 people (half of Sydney) and the strains of Hearts of Oak, Waltzing Matilda and Rule Britannia.

The fleet was centred around the battlecruiser HMAS Australia, a modern warship of over 20,000 tons with a speed of around 26 knots and 8 x 12-inch guns. It was the most powerful ship south of Japan. The fleet also included 3 x 6-inch gun light cruisers, three destroyers and two submarines.

German Admiral Maximilian von Spee, commanding o cer of the powerful German East Asian Cruiser Squadron, had planned, in the event of hostilities, to cruise down the Australian

east coast, bombard Brisbane, Newcastle and Sydney, and cause havoc. However, with HMAS Australia to contend with, he felt discretion was the better part of valour as he knew Australia was superior to his entire force.

110 years later, we have just witnessed the arrogant display of gunboat diplomacy by the Chinese navy in sending three powerful ships around Australia to intimidate us.

The cruiser/destroyer Zunyi has 112 missile tubes and its escorting frigate Jiangki carries 32. The only modern ships in our navy are the three Hobart missile destroyers which have 48 missile cells each - 144 to the Chinese 144!

I saw the ABC quiz Peter Dutton the other day about how he plans to find the extra $3 billion needed to pay for the remaining F-35 strike fighters we are ordering. My response to that is: we spend so much money on unnecessary programs and wasteful projects that it really shouldn’t matter where it comes from.

We are in a national emergency brought on by decades of complacency, hiding behind the US and allowing them to do the heavy lifting for

us. Trump’s recent appalling attack on the heroic Ukrainian President Zelenskyy raises serious questions about whether we can truly rely on the US, especially with this president.

Defence experts, like the late great Jim Molan, have warned us for years that we need to spend, most likely, four per cent of GDP on defence now.

We need to increase our fuel security. Currently, we only have 21 days of storage. We must refine our own fuel and explore new oil fields here in Australia. Additionally, we need to open more gas fields and coalfields.

Forget net zero targets, few countries are prioritising them anymore. Instead, let’s focus on restoring cheap, reliable energy and becoming self-su cient once again.

I am not suggesting we get rid of US bases, as these at least make it more likely that the US may not simply cut and run. However, we should still plan for the worst-case scenario. Let’s expand our links and alliances with our Japanese and South Korean allies. With a sense of urgency, this could be Albo’s big moment but don’t hold your breath.

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Raiders put on a show in Vegas for NRL’s season opener

Ricky Stuart has commended Canberra on bouncing back from their much-discussed Las Vegas brawl and demolishing the Warriors 30-8 in the first game of the NRL season.

The Raiders looked right at home before a big crowd at Allegiant Stadium, the fortress of their namesake NFL team, and picked up from a fast finish to an inconsistent 2024.

But there was nothing inconsistent about Stuart’s side on Sunday (AEDT), only days after teammates Hudson Young and Morgan Smithies made headlines for fighting each other in a hotel elevator.

Stuart was proud of his charges for moving on from what could have been a distraction during the NRL’s second annual trip to Sin City.

“You could have a unit or a group of players that have got their heads in the bright lights and not prepare well (in Vegas),” Stuart said.

“We handled it extremely well, obviously after one stuff-up, but boys will be boys. I’ve been involved in that sort of stuff, but you pull yourself together as a group, and we did.

“I couldn’t commend the boys well enough in regards to how they handled their preparation.”

“We came here to make a statement.”

“Really happy with how they played. It’s only round one though.

Fresh from proposing in front of the Bellagio, Xavier Savage had two first-half tries down the right wing, while Sebastian Kris also scored a double and Matt Timoko added one.

The win has come at a cost for Canberra with captain Joe Tapine and star winger Savage facing suspensions from the NRL match review committee.

Raiders captain Tapine went to the sin bin for shoulder-charging Warriors co-captain Mitch Barnett in the second half and will miss Canberra’s next two games against Brisbane

and Manly with an early guilty plea for his grade-two charge. He risks sitting out a third game against North Queensland by taking his case to the judiciary.

“We turned the ball over and that’s my job, I’m trying to pump the boys up and I’m trying to turn the momentum,” Tapine said of the hit.

Savage is set to miss the Broncos clash for attacking Chanel Harris-Tavita’s legs as he kicked in the first half.

The Raiders’ first home game is against the Broncos at GIO Stadium on Saturday 15 March.

Matt Timoko (left) and Xavier Savage celebrate a try for the Raiders. Photo: AP Photo

JASPER BRUCE, AAP

An exhibition supported by Australian Geographic and Dr Stuart Miller AM. Rainforest dragon (detail). Photographer: Stanley and Kaisa Breeden

A closer look at Dutton’s leadership

I think Bill Stefaniak’s recent remarks in Canberra Weekly (27 Feb) praising Peter Dutton as a “real leader and future PM” while seeing Anthony Albanese as “a bit overboard” deserve a more critical lens. Let’s be honest — both leaders, like many politicians, have their flaws, but the idea that Dutton presents a clear solution for the nation’s future feels more like wishful thinking than grounded reality.

Dutton’s leadership style often leans into fear-based politics, lacking the progressive vision needed to address pressing issues like climate change, housing affordability, and cost-of-living pressures. On the other hand, while Albanese’s government may stumble at times, it has made efforts in areas like minimum wage increases and renewable energy investment — steps that, while imperfect, show some commitment

to the public good.

The truth is, neither leader is a flawless champion for the “common people”. But painting Dutton as the better option without deeper scrutiny overlooks the fact that leadership isn’t just about tough talk — it’s about real, empathetic policies that uplift everyday Australians. Rather than settling for the “least bad” choice, we should push for leaders who genuinely represent the people’s interests. That’s why political parties need to lift their game in choosing leaders to lead this country, leaders who will stand up for what Australians stand for and will not accept bullying and intimidation from other world leaders, not those who want to lead us with doom and gloom and lots of promises with no action.

-Errol Good, Macgregor

Good luck Lazarus

Ten-year-old Canberran Lazarus Añonuevo (Canberra boy competes

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in ‘Formula One’ of go karting, CW 13 February) is to be commended for his dedication to his ambition to be a Formula 1 racing driver. His exercise regime would be exhausting for an adult, few of whom could complete 150 to 200 laps of a standard go kart track at racing speed to improve his spatial judgement and reflexes. But this is just the beginning. Lazarus will have to undergo exercises to greatly strengthen his neck muscles to withstand the enormous G-forces generated by taking corners at very high speed.

Lazarus could look for inspiration from former Australian F1 drivers such as the legendary Jack Brabham, Queanbeyan’s

Mark Webber, or Daniel Ricciardo who has Italian heritage. I wish him every success.

- Dr Douglas Mackenzie, Deakin All hands to the boats The Eddakated Ekkanomikists of the MLA need to get proactive with boat drill before there is one almighty gurgle prior to the Ship of State floundering. All hands to the boats in readiness!!! Our crippling debt, loss of AAA credit rating and other external warnings signal for those with an ounce of impending disaster, difficult for Hare-Clark hopefuls to save. If there was ever a time to bring forth a re-birth rescue election it is now.

- John Lawrence, Flynn

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Photographs see light of day after 100 years in darkness

LILLIAN ALTMAN

The Sydney Harbour Bridge, aviator Charles Kingsford Smith, and a returned soldier wearing his medals on Anzac Day feature in Fit to Print: Defining Moments from the Fairfax Photo Archive.

The exhibition, which showcases 150 photographs illustrating moments in Australian history from the 1890s to the late-1940s, runs at the National Library of Australia (NLA) until 20 July.

The photographs are printed from the original glass negative plates that featured in publications like The Sydney Morning Herald, The Sun and Sydney Mail

They cover a range of themes, including sporting and social events, the opening of the Sydney Harbour

Bridge, aviation, rural scenes, industry, celebrities and politicians.

The images were selected by Australian photojournalist Mike Bowers, alongside NLA’s director of exhibitions Dr Guy Hansen and curator Allister Mills.

Bowers said the photographs were a valuable collection that charted the birth of photojournalism in Australia.

He said there was a latent power to the images, some that hadn’t been seen for more than 100 years.

“Printing them and putting them on a wall is where they’re supposed to be. They’re supposed to be viewed like this,” Bowers said.

“We live our lives in a digital age where you’re looking at a little teeny screen and all the images have a power on the screen but nothing

like when they’re beautifully printed, framed and presented on a wall like they are in the Fit to Print exhibition at the national library.”

There are more than 18,000 negatives in the library’s collection.

Bowers said having worked on similar images himself, those present in the exhibition set the tone for the early photographers who worked for newspapers.

“Once the halftone photographic process (a printing technique where patterns of dots were used to create images) became something that was available, they drew their photographs from the big studios of the day,” he said.

“Studios had photographers that would travel around the country as well doing portraits in the studio.

“They would take things called scenes, so the big studios had 6070,000 postcards and you go in and select them and put them in.”

Bowers said when newspapers needed photographers, they hired them from the studios, which he said resulted in “stilted” work.

“It’s like they’ve taken people out of the studio and placed them into the environment,” he said.

“There’s some around here that look very mannequin-like and set up.

“They started to develop a storytelling and a visual storytelling technique.”

Australian photojournalist Mike Bowers stands next to his favourite photograph from the Fit to Print exhibition at the National Library of Australia. Photo: Lillian Altman

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New adorable addition to Jamala Wildlife Lodge

which is really exciting,” she said.

Jamala Wildlife Lodge has a beautiful (and very cute) new addition, Amara, a black-and-white colobus monkey, born at the zoo on 24 January 2025.

Amara’s name means eternal life. She joins mum and dad Halle and Colin, and older sister Aida.

National Zoo and Aquarium small primate team lead Courtney Hawkins said that while zookeepers knew Halle was pregnant, they didn’t know when the baby would arrive.

“We were lucky for Halle to have Aida a year ago, now Colin and Halle have been together since then, and we probably found out a couple of months ago now that she potentially could be pregnant,” Ms Hawkins said.

“But the day she (Amara) arrived was quite a surprise for us.”

Ms Hawkins said keepers made the discovery during their morning checks in January.

“She was just sitting there with a little baby,

“We had a bit of a week or two-week window; we weren’t sure when she was going to come but it was a great surprise.”

Amara is only able to be viewed at the Jamala section at the National Zoo.

“If people book into Jamala, these guys are front and centre in our main area so they’re always on display,” Ms Hawkins said.

“Just come and sit and watch, especially with little Aida – she’s a bit of a toddler right now so she’s jumping all over the place.”

She said Amara had brought some calmness to her family.

“As much calm as you can have with a toddler (Aida) running around at the same time,” Ms Hawkins said.

“But they’re really settled, baby’s doing really great as well. (She’s) starting to explore, which is very lovely.

“These guys are what we call an insurance

population, and they’re also incredible ambassadors for their species out in the wild, blackand-white colobus’ are doing okay in the wild at the moment, but there’s a lot of other primate species they act as ambassadors for that are struggling.

“These guys really help bring awareness to the public about the plight of primates in the wild.”

Ms Hawkins said this meant they were on display to showcase primate species as well as through educational talks.

She said Amara would cling to her mother for about 20 weeks before going off on her own.

“But she’ll stay with the family her whole life,” Ms Hawkins said.

Amara, a black-and-white colobus monkey born at Jamala Wildlife Lodge earlier this year. Photo: Lillian Altman

New Questacon exhibition looks at the magic of mangroves

and time-lapse videos of the mangroves, while there are also intricate textile artworks on display.

A new exhibition at Questacon aims to transport visitors to the Northern Territory’s top end, offering a unique perspective on one of Australia’s most vital ecosystems—mangroves.

Mangroves – Tales from the Tide opened last week and combines art, science and storytelling to highlight the ecological importance, cultural significance and intricate beauty of these coastal forests.

Questacon Director Jo White said the exhibition offers visitors a chance to see mangroves from multiple perspectives.

“It’s through this exhibition we’re transported to the Northern Territory’s top end, and we get a unique insight into the beauty of mangroves and the important and vital role they play to the environment,” she said.

The exhibition features a large screen with an 11-minute looped video displaying drone footage

The artwork on display includes handcrafted denim quilts by Darwin-based artist Jasmine Jan. The quilts, adorned with needle-felted creatures and hand-drawn mangrove flora and fauna, wrap around a pole installation, representing the everchanging nature of mangrove forests.

“The inspiration is mangroves and the plants and animals you find in mangrove forests,” Jan said. “Because I’ve lived in Darwin all my life, the mangroves have been a big part of the environment I’ve grown up in and worked in as well.”

Jan is hoping people come away from the exhibition with a better understanding of the beauty and diversity of mangroves, rather than merely thinking they are muddy, mosquito-filled forests.

“Mangroves are just a really beautiful environment that changes with the tide,” Jan said. “At high tide, you’ll see sharks, fish, jellyfish, and

is on at Questacon until November 2025.

turtles. At low tide, it’s full of crustaceans and other creatures we’ve depicted in the artwork. It doesn’t matter when you go there—you’ll always see something amazing.”

The exhibition also incorporates First Nations perspectives, with Djambarrpuyngu woman Rachel Dikul Baker sharing stories about mangrove bushtucker and the cultural significance of these landscapes.

“We’ve got a beautiful introduction to some of the amazing foods that are essential to taking from the mangroves,” Jo said. “And these beautiful Ottomans from a First Nations artist connect us to the environment of mangroves.”

Mangroves – Tales from the Tide is open until November 2025 and is included in Questacon’s general admission.

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Work, something to sing about

Statistically, the chance of all employees in one workplace being musical is slim, but Better Music in Phillip is a statistical anomaly with almost all 47 sta ers being musicians – except the accountant.

The guy behind the service desk is in an alternative rock band, the lads at the back dock are a DJ and a bass player, upstairs in sheet music is a drummer, and in the piano department is, unsurprisingly, a pianist.

Even the invoicing guy plays synthesiser and the internet guru is a drummer. The laws of probability have gone out the window.

These workers live and breathe music and they obviously love what they do – even if it means hearing customers play Stairway To Heaven too many times (or amateur keyboardists playing chopsticks).

Musical talent is not a prerequisite for getting a job at Better Music, but it helps to know your Fender from your Gibson or your Yamaha from your Casio.

Perks of the job include giving demos to prospective buyers and being surrounded by walls of rockin’ electric guitars.

Long-term sta er Nick LeeMurphy has worked full-time at Better Music on-and-o for 18 years. Outside of his day job, he’s lead singer and songwriter with local band The Filthy Darlings. Ideally, he wishes it was the other way round.

“Playing gigs full time, that’s always the dream,” Nick said. “Whether it be as a soloist or doing duos or ideally doing my band, that’s what we all seek but in this current climate, it’s just not realistic.”

Musical talent may not be listed in the job criteria, but it seems to go with the territory.

“It’s sort of like a requirement without being a requirement,” Nick

said. “You should know something about either the music industry in any capacity, whether it be a band, as a working musician or on the recording side.”

As for the repetition of rock classics by potential buyers and aspiring Kurt Cobains, Nick takes it all in his stride.

“There’s certainly a lot of common classic pieces that you’ll repeatedly hear but as a father, I think you develop a thick skin,” Nick said. “I like to celebrate my kids, who love [composer] John Williams at the moment so they’re singing the Star Wars theme every single minute of every day. Even though I’ve heard it now hundreds of times, I still think it’s worth celebrating. It doesn’t bother me at all.”

The perks of the job more than make up for Nirvana on repeat, such as being able to pick up a Fender guitar for a demo or play a brand new Yamaha keyboard.

Nick works in the service department repairing amplifiers and guitars and his rock band is one of about half-a-dozen bands working at Better Music. There are cover bands and Blondie tribute bands and they play weddings, parties and anything in between.

If you are shopping in the drums section, you’ll come across an actual drummer who plays in Canberra’s 14-piece big band, Baker Boys Band. In the PA section you’ll find Parco Villegas, who plays in local band The Petch Experience. Also on the shop floor is Liam from Canberra group The Shadow Ministers.

These guys often play gigs on the weekend, so their working week is a long one and in a Canberra-first, three sta bands from Better Music are playing on one night at Smith’s Alternative

next Saturday.

These hard-working musosturned-salesmen are showcasing what they do best, away from retail and without the hard sell (you do have to buy a ticket though).

“I guess the important thing about it is that working here hasn’t killed their passion for music,” Nick

giveaway

said. “They still love it. They go home and they play their guitars, they record songs.”

Better Music Sta Bands Doing Overtime is at Smith’s Alternative on Saturday 15 March. Mystery Better Music door prize for one lucky punter. Tickets: smithsalternative.com

WIN! Pyrex bundle

Whether you’re a busy professional, home cook, or just starting your meal prep journey, this Pyrex® and Corelle® bundle simplifies and elevates your kitchen experience. Pyrex® Lock N Store 1.05L containers provide durable storage, baking, and reheating all-in-one! Pyrex® Cook N Serve Casserole and Pyrex® Bake N Serve dishes ensure e ortless oven-to-table convenience. To serve, Corelle® Country Cottage Dinner Set adds timeless elegance to the table while being resistant to chips, cracks, and breaks. Enjoy e ortless cooking and dining with Pyrex® and Corelle®!

ENTER TO WIN!

To enter, visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 25 June 2021 and winners drawn same day. One entry per person. Entrants must be aged 18+.

Better Music employees Parco Villegas and Nick Lee-Murphy are two of 47 sta who are working musicians. Photo: Georgia Curry

GEORGIA CURRY

have you heard?

GIVIT donation of the week: Dining table and chairs

GIVIT is an ACT Government partner working with an organisation in the ACT that offers support services for women, children and their families who have been sleeping rough, escaping DV, or who are at risk of homelessness. They are requesting the donation of a dining table and chairs for a 65-year-old woman who is struggling with health and financial difficulties. This woman had been living in a small bedsit for over a year following major surgery and has been managing mental and physical illness. She has recently been approved for permanent housing and is struggling to furnish her new home as she is currently unable to work.

GIVIT is requesting the donation of a dining table and four chairs to help her move forward with her life. Generous Canberrans can donate good quality dining tables and chairs or fund the purchase of new furniture. 100% of your financial donation will be used to purchase the dining table and chairs. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘dining table and chairs’ and Suburb: ‘Canberra ACT 2600’.

ANBG Thursday Talks

Associate Professor Benjamin Schwessinger will talk on “Catching fungal spores from the air for plant pathogen diagnostics” where recent technological advances have allowed ANBG to detect myrtle rust that threatens Australia’s ecosystem. ANBG Theatrette, Thursday 13 March, 12:30 to 1:30pm, opposite Australian National Botanic Gardens Visitor Centre. Bookings desirable at trybooking.com/CXZXG. Gold coins, notes or EFTPOS donations always welcome.

Tenancy Information Session

Legal Aid and Northside Community Service are co-hosting an information session on Thursday 13 March from 5:30 to 6:30pm at Gunners Place, 6 Gribble Street, Gungahlin . For our very first session of the year, Legal Aid will be presenting on Tenancy. The 1-hour information session will provide you with initial advice on tenancy, including things to be aware of before signing a tenancy agreement and the recent changes to the residential tenancy laws that might affect you. There will also be time for some questions and answers. If you are seeking specific legal advice, please contact our Helpline on 1300 654 314. If you are interested in attending, visit forms.office.com/r/RQStwUAinU.

VIEW CLUB

Yerrabi: We will be celebrating our second birthday and a fun auction on 20 March, 11 for 11:30am at Eastlake Club, Gungahlin. New members welcome. For more info, contact Cheryl by emailing chanily3@bigpond.com by Monday 17 March.

Tuggeranong Day: The next meeting is on Tuesday 18 March from 11am to 2pm at Vikings Town Centre Club, Greenway. Cost is $36 for two-course lunch. To RSVP, call Jan on 0409 747 017 or email maleyjan@yahoo.com by 14 March.

Queanbeyan: Our next meeting will be held on Thursday 20 March, 12 for 12:30pm. Guest Speaker for this month will be Bridgid Whitebread, Local History Librarian. Meetings are held on the 3rd Thursday of each month at the Tourist Hotel, Monaro Street, Queanbeyan. RSVP to Sue by Sunday 16 March on nasforbes@bigpond.com or contact 0448 427 237 for more info.

community noticeboard  email news@newstimemedia.com.au with ‘HYH’ in the subject field

Capital Athletics FREE Able with Athletics day  inclusive introduction to athletics for children with a disability and their families. This will allow kids to explore track and field events and build confidence, make new friends and enjoy the games! Everyone is welcome to join in. To register, visit capitalathletics.au/events. organisation to arrange pick-up, post or drop-off.

Overeaters Anonymous (OA)

Do you eat when you’re not hungry? Do you go on eating binges for no apparent reason? Is your weight affecting the way you live your life? OA meeting on Fridays at 6pm, Downer Community Centre. Call 6231 4171 for more details.

Dickson Community Market

The community market is on Saturday 15 March, 10am to 3pm, at Dickson square, outside Library area under awning shade. There will be bric-a-brac, art, craft, clothing, jewellery, vinyl records, local charity groups and more.

Sahaja Yoga Meditation Programs

Every Wednesday until the end of November 2025 - 6pm to 7pm at Erindale Neighbourhood Centre, Corner Sternberg Avenue and Comrie Street, Wanniassa. All programs are free - 6257 2057.

ARIES (MARCH 21-APRIL 19)

Just because something is the right thing to do doesn’t make it any less of an effort. And if your attitude isn’t always gung-ho, that doesn’t make you unkind or unloving. In those moments, know they don’t diminish the worth of what you’re doing but rather prove how much it matters.

TAURUS (APRIL 20-MAY 20)

Your imaginings are not typical, and you will see this for the gift it is and revel in the uniqueness and wonder of your own mind. Practicalities aside, having something exciting to daydream about is important. It reminds you that there are other ways you could be in the world.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 Who starred in the title role in the classic 1965 movie, Cat Ballou?

2 In 2023, Valynce Te Whare started his NRL career with which team?

3 Which letter represents the decimal number 14 in hexadecimal?

4 Horseshoe Falls is situated on the border of which two countries?

5 Witblits is a clear spirit that is most popular in which country?

You’re meeting emotional and mental demands every day, and you’re still reaching for something gutsy – something creative and meaningful. You may envy people who have hobbies that feel lighter, but your happiness won’t come from those things. You must follow what matters to you.

CANCER (JUNE 22-JULY 22)

You’re not lost. You’re just in the thick of it. You’re doing better than it probably feels. Find small ways to be gentle with yourself. If disciplines feel like oppressive structures, maybe there’s another way in – through pleasure, through things that feel good in the moment and serve you.

LEO (JULY 23-AUG. 22)

Though emotional states like yearning and ambition are charged with a special energy, not having this intensity is quite nice, too. In fact, it feels like freedom. Without them, you can be vividly where you are and understand it more fully than you would with an agenda burning inside you.

VIRGO (AUG. 23-SEPT. 22)

You’ll have clarity on many things, including relationship dynamics, the obligations you want to set down, the way self-care plays into your confidence, and the weight of responsibility. Seeing the problem is not a solution, but it’s a start. Don’t let it overwhelm you. Let it power new plans instead.

LIBRA (SEPT. 23-OCT. 23)

You have a tricky relationship that takes more mental real estate than you believe it should, but here comes the breakthrough. There’s something about this person that feels less grippy. Now you’re gaining a better insight without needing to force it. The result: an all-around lighter mood.

SCORPIO (OCT. 24-NOV. 21)

Some folks in your life just don’t get it. It’s like you have to filter out their “helpful” advice and hollow gestures just to get back to your own voice of reason. The good news is you are resilient, with a terrific sense for connecting to the compassion and ever-abiding core of wisdom at your center.

SAGITTARIUS (NOV. 22-DEC. 21)

When emotionally drained or irritated, your body will try to find things to make you feel better. It makes sense to turn to certain comforts. Look for outlets that are healthy and aligned with your goals for self-care. They will keep you from falling prey to short-term fixes that wreak long-term havoc.

CAPRICORN (DEC. 22-JAN. 19)

It’s time to hold your people to higher standards. To be met with unhelpful responses from the folks you should feel safe with can mess with your sense of self-worth. You deserve to be in mutually supportive relationships. It’s OK to expect better from certain people in your life.

AQUARIUS (JAN. 20-FEB. 18)

What was once your ambition is now an action item in your week. Because it’s new, the starting point feels unclear. Other activities will seem far more appealing than taking that daunting first step. But once you dive in, momentum will carry you forward faster than you expect.

PISCES (FEB. 19-MARCH 20)

Remember how, in a past cycle, you dispelled a myth or two and course-corrected accordingly? You’re coming into a new but similar dynamic. Every time you let go of what isn’t true, you clear obstructions to the view of what really is. Clarity brings you to the moment of power.

Wednesday 19 March 6:30pm, Enjoy a glass of sparkling on arrival!

Step into the fairy tale that started it all! Be among the first to experience Disney’s live-action reimagining of Snow White in IMAX®, Dendy Premium Lounge, or standard sessions. Don’t miss this enchanting evening—secure your tickets now!

To enter, visit competitions at canberradaily.com.au and follow instructions. Entries close 9am Friday 14 March 2025 and winners drawn same day. One entry per person. Entrants must be aged 18+

DIFFICULTY RATING

The female-led law firm

redefining family law in Canberra

In a sector often perceived as cold and impersonal, Parker Coles Curtis is rewriting the script. As Canberra’s leading female-led family law firm, it stands apart through a unique blend of legal expertise, compassion and community care.

A people-first approach

What truly sets Parker Coles Curtis apart is its people-first approach. The firm’s three directors—Catherine Coles, Debra Parker, and Jacquelyn Curtis—built their practice on care, empathy and genuine human connection.

“We are really driven by the importance of providing care to our clients,” says Catherine. “That’s what brought us together—the desire to demonstrate compassion, not just to our clients, but to the broader community as well. That’s what sets us apart from the standard legal firm.”

Unlike many firms that focus solely on legal processes, Parker Coles Curtis recognises that family law isn’t just about courtrooms and contracts—it’s about people rebuilding their lives.

Jacqui Curtis reinforces this, saying, “We never forget that at the centre of the legal process is a human being experiencing something deeply personal. Our clients receive

more than legal services; they receive understanding, empathy, and care.”

A passion for family law

For these three directors, family law is more than just a career—it’s a calling.

Debra Parker recalls her early career, saying, “After graduating from law school in Adelaide, my husband and I packed all our belongings into an old Holden and moved to Canberra. When I got my first job, I fell in love with the law. I saw how much people needed someone to help them navigate di cult transitions and move forward to a better place.”

For Jacqui, the path to family law was unexpected. “I started with a degree in communication and journalism but took a media law class and discovered I loved the problem-solving aspect of the law. I wanted to help real people, and that led me to family law.”

Catherine, too, found her passion through hands-on experience. “At Legal Aid, I frequently gave advice at the magistrates’ court on family violence orders and personal protection orders. It was the connection with people that truly drew me in.”

A team that listens and adapts to your needs

At Parker Coles Curtis, clients are not just case files—they are individuals with unique stories and challenges. The firm’s all-female leadership and team bring an innate ability to listen, evaluate needs and adapt to each person’s circumstances.

Sarah Rodrigues explains, “As a female-led firm, our team is more inclined to sit down and actually listen to your story, evaluate your needs and o er personalised solutions. If you’re booked in for a one-hour consultation, but need more time, we won’t rush you out the door. We’ll give you the patience and bespoke advice you deserve, along with referrals to the right support networks.”

To make legal support even more accessible and comfortable, Parker Coles Curtis o ers flexible consultation options tailored to di erent needs, including:

✓ Lounge Room Lawyer – Legal advice from the comfort of your home

✓ Lunch Time Lawyer – Convenient midday appointments for busy clients

✓ Supportive Spaces – Clients are welcome to bring a friend or family member for emotional support

This flexible and adaptable approach ensures that every client receives the time, attention, and care they need during an emotionally challenging time.

A law firm that gives back

Beyond individual client cases, Parker Coles Curtis is deeply committed to advocacy, education, and community support. The firm is a principal partner of the She Leads Conference, supporting women in leadership, and is actively involved in pro bono work for vulnerable individuals, including survivors of domestic violence and young men in crisis through Karinya House and Menslink.

This commitment to social responsibility and access to justice is another reason why the firm is more than just a legal practice—it’s a pillar of support for the Canberra community.

A new era in family law

Parker Coles Curtis proves that family law can be practised with both expertise and heart, prioritising people over process and compassion over conflict. To find out more or book a consultation, visit parkercolescurtis.com.au

The Parker Coles Curtis team brings compassion and expertise to family law.

feature Parker Coles Curtis

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

ORGANIC FRUITS & VEGETABLES

Food for thought

There’s plenty happening in Canberra’s food scene right now, with new cafés, fresh bagels, and delicious traditional sandwiches popping up around town.

New owner has Belco’s Rowa Café thriving

Serving up all-day breakfast and top-quality coffee, Rowa Café is conveniently positioned inside Westfield Belconnen.

Rowa Café welcomed CW for a meal and a cup of coffee, with new owner Chetan as our friendly host. Chetan’s journey to owning the café began while he was working at Vodafone, right next door to Rowa. When the opportunity to take over the café arose, Chetan took the leap and stepped into ownership and has enjoyed the ride since.

He helped us pick out a few items on their menu to try: the fluffy pancakes, acai bowl, smashed avo and a potential new secret dish that isn’t on the menu yet (but should be!).

from Melbourne. Matcha seems to be all the rage these days and Rowa has nailed their version of it, while the coffee was perfect.

Rowa Café is located inside Westfield Belconnen, Level 3 outside Hoyts. Follow them on Instagram (@rowacafe9).

Get in line at Bagel Station Canberra’s bagel enthusiasts now have a new option with Bagel Station, a local business run by Brian, whose passion for bagels started in an unexpected place. Originally from Korea, Brian first discovered his love for bagels while preparing for his baking certification. During this training, he started to enjoy each step of the bagel-making process, from kneading the dough to the satisfying aroma of baking.

The pancakes served with ice cream, granola and fresh fruit were the standout dish, while the acai bowl was fresh and the smashed avo was served with perfectly poached eggs.

Along with the great food, we were also treated to an iced strawberry matcha and a coffee using the renowned ST. Ali beans

“The texture of kneading dough, the concentration of shaping, the tension of boiling water, and the fragrant aroma of baking in the oven - each process has a different joy. I want to express this feeling as ‘love.’ It’s not just delicious bread. The process of making it is a great joy to me,” says Brian.

When Brian moved to Canberra, he noticed a gap in the market for fresh, authentic bagels. Determined to fill it, he began experimenting in his kitchen,

Rowa Café’s new owner Chetan has refreshed the business.

Bagel Station has a wide range of bagels available.

testing recipes for months until he created the perfect bagel. He believes the ideal bagel is chewy and stays fresh even after freezing.

Brian then started Bagel Station, which now delivers fresh bagels in a range of different flavours, including classic plain, sesame, everything, blueberry and jalapeno. He also experiments with flavours to keep the menu evolving. CW was fortunate enough to receive a delivery of his bagels and they were delicious, both toasted and fresh, and with a range of different toppings.

That versatility is one of the reasons bagels are so beloved, Brian says. “You can enjoy them sweet or savoury, toasted or fresh. The chewy texture makes them so satisfying, and they bring a sense of nostalgia for many people.”

For a fresh batch of handcrafted bagels, visit Bagel Station online at bagelstation.com.au or follow along on Instagram for the latest flavours and updates.

Fresca Café opens in Queanbeyan Fresca Cafe is officially open in the QPRC building in Queanbeyan, offering fresh schiacciata, a traditional sandwich from Tuscany made with a range of local and imported Italian ingredients.

Fresca is the creation of Joshua and Melinda Kosteski, whose family is behind the local Italian restaurant Pronto. The pair took two research trips to Italy to plan and perfect the schiacciata they would eventually bring to the Canberra region.

Melinda says Fresca’s menu will evolve regularly, based on the seasons and their inspirations.

“The menu at Fresca is all about flexibility and creativity. We will have our standard schiacciata menu, but we also love working with what’s fresh, what’s in season, and what catches our eye at the time,” she says.

Standout items include the Mortadella Schiacciata, which features crema di pistachio, mortadella, straciatella, and

crushed pistachio and the Mediterranean, basil pesto, arugula, fior di latte mozzarella, prosciutto di parma, mixed Mediterranean vegetables and balsamic.

In addition to the signature schiacciata sandwiches, Fresca serves a range of delicious coffee, fresh coldpress juices, and sweet treats.

“Most of the sweets come from the kitchen of my Italian Mum. We also work with Sonoma Bakery for some of our other favourites, so there’s something for everyone,” says Melinda.

CW had a delivery of Fresca’s schiacciata arrive last week and they were delicious. We tried a range of options and they were all hits, with the Mediterranean being the popular choice. As you would expect, the bread was done to perfection, crispy on the outside and soft on the inside.

Fresca is open Monday to Friday from 7am to 2:30pm at 257 Crawford Street Queanbeyan, inside the Nellie Hamilton Centre.

Fresca is serving up traditional Tuscan sandwiches.

Seeing stars lights up exhibition space

Arts lovers can immerse themselves in light and sound at the National Film and Sound Archive’s new exhibition.

Constellations unifies the relationship between sound, light and space.

CW got a sneak peek of the exhibition the day before it opened.

While the music was very techno and jarring, I actually found it quite relaxing to listen to - as well as mesmerising.

Anyone visiting the exhibition can choose to stand or sit as there are benches and beanbags peppered throughout the gallery space.

The display is on a loop, meaning you can walk in and out whenever you feel like it.

Constellations brings together stunning visual and audio elements, featuring laser beams that pulse with energy harmonising with the electricity that powers them.

The work explores the potential for symmetry and patterned interaction between the beams, the targets and the immersive sound world.

The Canberra version features a grid of 60 small crystal balls suspended from the ceiling.

But be warned, this work contains strobing laser effects and theatrical haze.

The internationally recognised Australian audiovisual artist behind it is Canberra-born Robin Fox.

“The work you’re going to see tonight, Constellations, has had a few iterations before, but each one gets bigger and better, so this is

the biggest and the best one so far, of course,” he said at the launch.

Fox said the idea started when he was in a two-dollar shop in regional Victoria where he spotted a little cut-glass crystal ball.

“I thought ‘I could shoot a laser through that’,” he said.

“So, I took it back to the town hall and I put it up on a lighting pole and I just shot a white beam of light at it.

“And, of course, it hit the crystal ball and just exploded into this, you know, festival of colour.

“It’s the same moment you have as a kid when you see fireworks for the first time, or I remember as a young person somebody explaining to me when you look through a telescope at the stars, you’re actually travelling through time –like, that’s completely insane.”

Constellations is open until 4 May 2025 in the Gallery at the NFSA Acton.

You can learn more about the artwork and Fox at nfsa.gov.au/ events-experiences/constellations

Lasers that form part of Robin Fox’s Constellations artwork at the National Film and Sound Archive’s gallery. Photo: Lillian Altman

LILLIAN ALTMAN

The Rotary Club of Murrumbidgee Canberra

Booktalk

This week, Michael Popple reviews gripping and intense crime novels from three top authors. You can find more of Michael’s book reviews on his blog: unseenlibrary.com

The Bluff by Joanna Jenkins

Allen & Unwin, $34.99

Former big city lawyer Ruth Dawson has taken up residence in the NSW town of Myddle, covering a colleague’s legal practice. Her new job soon becomes complicated by the seemingly connected disappearance of a young girl and the murder of the town’s favourite son. Now, Ruth must unravel all of Myddle’s secrets if she is to protect her friends and find a killer. Joanna Jenkins brilliantly follows up her first book with this outstanding sequel. Placing her protagonist in an intriguing new setting, and providing a twisty character-driven narrative, The Bluff was an exceptional piece of Australian crime fiction that comes highly recommend.

Nemesis by Gregg Hurwitz

Michael

Joseph, $34.99

No greater friend, no worse enemy. Evan Smoak, the Nowhere Man, is about to experience his greatest betrayal. Discovering a dark secret about his best friend and armourer, Tommy Stojack, Evan is forced to go to war with his former ally and discovers only pain along the way. With an epic tale of murder, betrayal and disintegrating friendships, Nemesis is an impressive read that is highly emotional and very hard to put down. The tenth entry in the Orphan X series, Nemesis is Hurwitz at his best and is one of the top thrillers of 2025.

Little Red Death by A. K. Benedict

Simon & Schuster, $34.99

A deranged killer stalks the south of England, with each murder based on classic fairy tales. Labelled the ‘Grimm Ripper’ murders, it falls to damaged detective DI Lyla Rondell to investigate. But Lyla also has other reasons to obsess about the case, especially as it connects to her own origin story and a mystery that has haunted her for decades. A. K. Benedict presents a particularly distinctive and dark murder mystery that proves to be extremely enjoyable. A very entertaining novel, loaded with some fun meta moments, Little Red Death is truly unique and worth a read.

The ShowRoom Canberra Home & Lifestyle Show returns in 2025, bringing everything you need to create your dream home—all under one roof and completely free! Whether you’re planning a full renovation, updating your space, or simply staying on top of the latest trends, this event is your chance to meet Canberra’s most innovative industry experts. Plus, explore the new Lifestyle Zone for some retail therapy!

Your ultimate destination for home & lifestyle ir ion!

Unlimited inspiration, presentations, show specials, prizes and so much more.

Don’t miss out—join us for two days only, March 15–16 at EPIC. Register for your FREE tickets online today!

T: 0410 544 069

E: hello@theshowroomcanberra. com.au

W: theshowroomcanberra.com.au

Event Organisers – Emma and Nick Pieper

What's on!

COMMUNITY

Autumn Fete

15 MAR

The Majura Primary School Parents and Citizens Association is holding an autumn fete with something for everyone, including live music, secondhand stalls, crafts, food and activities for children for a fun family day out on the school grounds.

101 Knox Street, Watson, 15 March, noon-4pm; majurapandc.org/autumn-fete

Find more listings at canberradaily.com.au

HAVE AN EVENT COMING UP?

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Home and Lifestyle Show

15-16 MAR

The ultimate destination for home and lifestyle inspiration and retail therapy. With more than 90 exhibitors, you’ll find Canberra’s most creative, innovative and informative professionals all under one roof. Show specials, presentations, prizes and so much more!

Exhibition Park in Canberra, 15-16 March; free tickets online at theshowroomcanberra.com.au

ART

Inhabited

15-23 MAR

Presented by Gungahlin Arts, Inhabited features works by eight artists living or working in the Gungahlin region, including textiles, painting, woodwork, mixed media and ceramics. Inhabited aims to contribute to a dialogue centred on Gungahlin as a creative and vibrant district where artists are considered an integral part of the fabric of our geographic identity.

Studio Studio, 57 Dacre St Mitchell, opening 14 March 6pm, exhibition runs from 15-23 March, 11am-4pm, artist talk 22 March 2pm; belcoarts. com.au/inhabited-2025

COMMUNITY

ACT Antique and Collectable Fair

14-16 MAR

Find that unique treasure you are looking for or didn’t know you wanted from more than 20 exhibitors from NSW, Victoria and the ACT. You will find that special item of jewellery, Asian antiquity, unique item of French glassware or ceramics, along with a treasure trove of antique furniture and collectables. Entry: Adults $12, children under 14 free, concession $10.

Albert Hall, 14-16 March, 100 Commonwealth Avenue, Yarralumla; mc-rotary.org/ antique-fair

health & wellbeing

Time to throw out your Te on pans?

WESLEY SMITH DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

There’s no doubting the ease of cooking with non-stick pans but given there are persistent concerns raised about their safety, it’s worth understanding the risks.

A modern wonder

Teflon was invented by global chemical giant DuPont in the 1930s but ran into trouble when it was discovered that perfluorooctanoic acid, or PFOA, which was used to make Teflon, was found to be a carcinogen (cancer-causing substance). Way back in 2004, residents who lived in the water catchment of Du Pont’s West Virginia plant were paid damages of $300 million to settle a class action so the dangers have been long known.

Good riddance to PFOA

Further studies into the e ect of PFOA on animals found it caused cancer, liver damage, growth defects, immune-system damage and death. Consequently, under pressure from the EPA, DuPont and other companies agreed to phase out the use of PFOA in the making of non-stick cookware from 2015.

However, DuPont maintained that whilst PFOA was released in the manufacturing of Teflon, the use of the finished product by consumers did not result in the release of PFOA so was considered safe. Nevertheless, PFOA has been phased out due to its environmental impact and most leading manufacturers now label their non-stick cookware as PFOA-free. But that’s not the end of the story.

Can’t stand the heat

All non-stick cookware, if heated above 230 degrees Celsius, starts to break down and release toxic gases which can cause a condition known as polymer fume fever or ‘Teflon flu’. Symptoms include temporary intense fever, shivering, sore

throat and coughing. Birds are especially susceptible to exposure to polymer fumes with several cases of birds being killed when owners have left non-stick pans on the stove to overheat. While the e ects of Teflon flu are considered to be temporary in humans, no studies have investigated the long-term e ects of repeated exposure.

So, should I throw out my non-stick pans?

If you are careful to not let the pan overheat, then Teflon is safe in theory. However, most home cooking is done in the range between 150 to 300 degrees Celsius. A quick scrambled egg might be ok but searing and stir-frying is not recommended. If the surface of your pan is scratched or chipped, you should definitely get rid of it as when the surface is damaged, it’s more likely to leach toxic compounds.

In my household, we’ve decided that despite the convenience, non-stick pans are not worth the risk. Given there are more alternatives on the market now from ceramic, stainless steel and cast iron, I would suggest replacing non-stick where possible and if they have become scratched or damaged in any way, don’t hesitate to let it go.

How to talk to teens about alcohol

CO N T R IBU

with VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY

OF CANBERRA

As a clinical psychologist, I have many parents, and their teens, come to me and ask questions about alcohol use and mental health. Talking to teens about alcohol can be challenging, but it’s important to have open, honest, informed and calm discussions. Here are some tips, grounded in research, for parents.

Create a judgment-free space.

Teens are influenced by their friends, and they may shut down if they feel judged. Avoid lecturing and instead ask open-ended questions like, ‘What do you think about drinking?’ or ‘Have you ever felt pressured to drink?’ Listening without reacting with anger or fear can help you build trust. If they mention what their friends are doing, use it as an opportunity to guide, not scold.

Explain the e ects of alcohol. Many teens don’t fully understand how alcohol a ects their bodies and brains. The teenage brain is still developing, particularly in areas responsible for decision-making, impulse control and memory. Drinking alcohol during this time can interfere with this development, leading to long-term e ects. It also impairs judgment, which can

Multicultural

Home Care Services

MCCI’s compassionate, reliable, and bilingual staff provide tailored support to older people to maintain independence, live well at home, and participate in the community.

• Home Care Packages

• Personal care

• Nursing care

• Allied health services

• Light cleaning & gardening

• Community outings, shopping & transport

• Social visits & groups Supporting Multicultural Communities for 50 Years 1800 11 6224 mcci.org.au admin@mcci.org.au

increase the likelihood of risky behaviour, like accidents or unsafe choices. While alcohol may seem like a way to relax, it can worsen anxiety and mood swings over time. Helping teens understand this can guide them toward healthier coping strategies.

Be a positive role model. Teens often mimic adult behaviours, so it’s important to model responsible drinking. If they see you drinking responsibly, or not drinking at all, they are more likely to follow your lead. Reinforce that alcohol is a choice, not a necessity and that socialising doesn’t always involve drinking.

Handling peer pressure. One concern many parents have is how to help their teens navigate peer pressure around drinking. Instead of providing alcohol for parties (which research shows increases

drinking and risky behaviour), help them prepare for social situations. Teens can have a simple response ready, like ‘No thanks, I’m good.’ They can also bring their own non-alcoholic drink or plan an exit strategy if they feel uncomfortable. Role-playing these situations with your teen can help them feel confident and equipped to handle peer pressure.

Talk about consequences. Teens need to understand that drinking is not just about health, it can a ect relationships, trust and future opportunities. Underage drinking can lead to legal problems, damage friendships, and a ect things like school or job prospects. Instead of scaring them with consequences, talk to them about real-life risks and help them make informed decisions.

AUSTRALIAN HEMP PRODUCTS

The best looks from the 2025 Oscars Sparkl g yle:

A night of pure glamour at the 2025 Oscars! Hollywood’s finest brought their style A-game. Here are our top picks who we believe stole the show with timeless elegance.

Photos: Getty Images

Ariana Grande in Schiaparelli haute couture Ariana Grande dazzled in a custom Glinda-inspired gown with over 190,000 crystal sequins, rhinestones and beads. The voluminous tulle and silk skirt was paired with a sculptural satin duchesse bodice.

Hale Berry wears Christiann Siriano Halle Berry stunned in a strapless dress with sheer leg panels and a short train. The gown featured an incredible 7,000 beads. Berry completed the look with Pomellato Jewelry and a sleek, flipped-out bob for a chic finish.

Selena Gomez in custom Ralph Lauren Inspired by Sophia Loren, the off-shoulder dress dazzled with over 16,000 glass droplets and Rosemount crystals in a delicate blush hue. The look was perfectly complemented by a suite of brilliant Bulgari jewels adorning her neck, ears and fingers.

Julianne Hough in Christian Dior Julianne Hough channelled Grace Kelly and Old Hollywood elegance in a stunning Christian Dior gown. The dress blended classic glamour with a modern twist, featuring flowing shades of mocha that transitioned seamlessly from light to dark.

The Canberra Antiques Centre (ACT)

at The Auction Barn

The Canberra Antique Centre within the auction barn is a retail space selling Antiques, Vintage and collectables. The stalls have a variety of items from collectable English china, Carlton ware, Wedgwood, Minton, old coins, and art glass to unusual novelty items. They have sporting memorabilia, musical instruments, campaign furniture, records, brass, vintage tins and so much more.

(02) 6239 2095 | 10 Wiluna street, Fyshwick ACT 2609 info@theauctionbarn.com.au | www.theauctionbarn.com.au Facebook: theauctionbarn.com.au | Instagram: @ the_auction_barn

Make a bold statement with pattern drenching home

Pattern drenching is one of the more popular interior design trends of 2025, offering a bold way to transform a room. This design approach involves using the same pattern on multiple surfaces within a space (walls, furniture, soft furnishings and decor) creating a unified look.

Unlike traditional accent walls or splashes of pattern, pattern drenching is all about committing fully to a design. It often features bold prints, vibrant colours or intricate patterns that cover the space. The result is a room that feels like a complete design statement, where every element is coordinated.

This trend works well in spaces like bedrooms, where a calming floral or geometric pattern can create a comforting atmosphere. It also shines

in bathrooms, where a dramatic print can turn a small space into a design showpiece. For those who love maximalism, pattern drenching offers an opportunity to layer textures and styles without feeling chaotic. When done right, it feels intentional and artful.

To balance the intensity of pattern drenching, keep the colour palette cohesive and introduce small areas of contrast, such as plain trim or minimalist decor. The key is to maintain harmony while allowing the pattern to take centre stage.

For those ready to break away from minimalist design and make a bold, creative statement, pattern drenching offers a fresh new way to bring personality and flair into the home

for the complete concept

We are a family owned and operated business centrally located in Fyshwick since 2009.

We sell a large range of indoor and outdoor tiles, vanities, baths, LED mirrors, heated towel rails, tapware, underfloor heating, tiling tools and materials.

At Design & Tilehouse we are here to help our customers achieve their dream bathroom and living space. We listen to what they want and find the best possible way to make their vision a reality.

We can arrange free quotes from some of Canberra’s best tilers and bathroom renovators. View some of our Catalogue online at www.designandtilehouse.com.au or scan the QR code.

Follow us on socials! @designandtilehouse

Sunflower maze beams into life

LUKE COSTIN, AAP

After years of selling sunflowers the standard way, a friend of Anne McGrath suggested she do something amazing instead.

And so began a much-anticipated annual quest to turn a paddock into a maze of towering sunflowers that quickly became a social media highlight and a drawcard for her community’s produce.

“The smiles are really worth more than anything,” Canberra’s Majura Valley Farm operator Ms McGrath said.

“Last year ... a woman with stage four cancer who loved sunflowers came along and ticked it off her bucket list.

“People don’t realise there are

farms in the ACT.

“By us doing what we are doing, it’s opened eyes of the community and of government.”

A lack of spring rain made growing more challenging this year and scuppered hope of the 2.4-metre flowers achieved in recent years.

But some hard yakka to irrigate the field in time for Saturday’s opening ensured travellers and visiting birds and bees were delighting in the yellow-hued blooms.

Ms McGrath, who said the event would not be what it was without her children’s involvement, said it also showcased what small farms could do by thinking outside the box.

While some tardy flowers were still to bloom, she expected

had about a fortnight to take in the sights before the annual buds’ lights dimmed.

travellers

The flower maze is open seven days until 16 March at 728 Majura Road.

The Majura Valley Sunflower Maze has become a magnet for visitors in the ACT.

Photo: Mick Tsikas/AAP PHOTOS

Cosy living in Denman Prospect

Denman Prospect 318/1 Holborow Avenue

If you’re looking for a home that combines style, convenience and a real sense of community, 318/1 Holborow Avenue in Denman Prospect might just tick all the boxes. Nestled in the Boulevard precinct, this 1-bedroom + study apartment o ers a modern, cosy vibe with enough space to transform the study into a second bedroom if needed.

The Molonglo Valley location is a winner too. With the City, Woden, Belconnen, and Manuka all just 15 minutes away, you’re never far from where you need to be. Plus, having Denman Village Shops within walking distance means groceries, dining, and even a quick gym session are super

convenient.

Designed by JUDD Studio, the Boulevard complex feels more like a neighbourhood than just a building. The architecture creates natural spaces for residents to connect, with clever design features like parklets at di erent levels, making everyday life a bit friendlier. Nathan Judd, the studio’s director, explains that the vision was to build a place where home and community blend seamlessly, a goal that Boulevard definitely delivers on.

With a swimming pool on-site, thoughtful design, and a great layout, this home is perfect for those who want comfort, convenience, and a genuine

sense of belonging. Whether you’re a first-home buyer, downsizer, or looking for a smart investment, Boulevard o ers a little bit of everything.

Hooker Dickson | 02 625 72111

Choose experience

The LJ Hooker Canberra network combines over 250 years of expertise with multi-award-winning teams celebrated locally, nationally, and internationally. Backed by industry veterans and top-performing specialists, as you can see, we are proven performers in property management.

Allow us to show you how easy change can be and step into 2025 with confidence.

www.luton.com.au

Available now, this modern light 2-bedroom home includes:

• Generous open plan living space opening onto balcony

• Modern kitchen with granite benchtops, user friendly appliances and dishwasher

• Large master bedroom with plenty of built-in storage and accessible ensuite

• Reverse cycle air-conditioning and heating for year-round comfort

• Plenty of storage

• Internal access to garage

• Smart metering and community solar power to reduce your energy footprint, and cost of living

• Emergency buttons connected to on site staff 24 hours a day

Note: Images are of a similar apartment

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

Land Now Selling From $459,900 - $960,900 Blocks range from 435sqm - 2067sqm

Located in Denman Prospect, Canberra’s most remarkable community. Delivered by the same team who created Kingsborough in Kingston. And designed for long-term liveability, with community at its heart. The Borough is an investment in your future growth, and with construction nearing completion in mid-2025, it’s an opportunity you don’t want to miss.

S E LLING $499,000 FROM

Discover the joys of village life

Visit us at Marigal Gardens where thoughtfully designed homes provide peace of mind and a vibrant lifestyle.

More than just a place to live, Marigal Gardens is a welcoming over55s community offering exceptional amenities and the ease of lowmaintenance living.

• Join in one of the many activities and resident events or simply browse our library in the leisure centre.

• Stay active with exercise classes, a fully equipped gym, and a heated indoor pool.

• Relax with pampering services at our hair salon or beautician, or benefit from visiting health practitioners like physiotherapists and podiatrists.

• Spend quality time with friends and family on the Game’s Lawn, at the outdoor BBQ, or in our community gardens.

• For the creatively inclined, the Hobby Shed awaits to spark your handyperson imagination.

After enjoying the amenities, retreat to your spacious home featuring modern kitchens, double glazing, and secure parking—with 24-hour emergency assistance for added peace of mind.

real estate

Mixed housing market

The ACT housing market showed mixed signals in February, with a modest rise in home values marking a rare positive month in what has been a challenging period for the region. According to the latest CoreLogic data, ACT home values increased by 0.2% in February, breaking a trend of six declines in the past eight months.

The positive result was primarily driven by a 0.9% lift in unit values, while house values remained stable. This highlights a broader trend in the ACT market, where lower quartile units have shown resilience, with values up 0.4% over the past three months. In contrast, the upper quartile house values have seen a decline of 2.0%, reflecting a market skewed towards more affordable housing options.

The CoreLogic report suggests that the strength in the unit market could be attributed to affordability pressures and a shift in buyer demand towards more accessible price points. With Canberra’s median house prices traditionally sitting among the nation’s highest, the relative affordability of units may be attracting more interest, particularly from first-home buyers and investors seeking rental returns.

The performance of the ACT market aligns with broader national trends, where growth is also being seen at the more affordable end of the market. However, unlike Sydney and Melbourne, where the more expensive housing segments are beginning to recover, the ACT’s premium market remains under pressure.

Flemings is pleased to present the Boorowa Hotel, a historic freehold pub in the heart of the thriving Hilltops region. Known as the ‘Top Pub,’ this landmark venue offers multiple revenue streams, including bar, restaurant, catering, and accommodation service.

Key Highlights:

Prime 920 sqm corner location on Boorowa’s main street with plenty of parking

Two operational bars & fully equipped commercial kitchen Restaurant & Café

13 accommodation rooms hosting up to 40 guests

Strong local & tourist trade with growth potential

This is an exceptional opportunity to own a well-established, character-filled country pub in a growing regional town of Boorowa.

For more information please contact Justin Fleming on 0429 820 389 / justin@flemingsps.com or Richard Fleming on 0420 699 625 / richard@flemingsps.com

FLEMINGSPROPERTYSERVICES.COM

15 Acres on the banks of the pristine Wallagaragh River (extensive river frontage) upstream from Gypsy Point and the Mallacoota Lake system. One of the best estuary fishing destinations in SE Australia

3 Bedroom home, Pool, 8 cabins, 20 powered camp sites, 30 unpowered camp sites. Boat ramp, & BBQ areas (featured in numerous fishing magazines).

Unique and well established, Perfect for a couple or family looking for an idealic lifestyle with income

Sale: $1,900,000

View: By Appointment

Agent: Glenn Brunette

Phone: 0427260500

Email: glenn@edenrealty.com.au

Trades & Services Guide

•

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Fencing – colourbond, timber, tubular, chainwire, picket, rural, pool, security, horizontal slat, gates & fence hire.

Retaining Walls –concrete sleeper, timber, block, rock. Landscaping

Trades & Services Guide

LOCAL TILING ACT

All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and oors tiling Bathroom Renovations

No job too big or small Water proo ng shower leaks

Call Alex today 0475 000 528 localtilingact@hotmail.com

U P H O LST E RY TIL

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today.

✓ Re-Upholstery & Restorations

✓ Custom-Made Furniture

✓ Commercial Fit-Outs

✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

Take 6 with Emily Wurramara

LILLIAN ALTMAN

In 2024, Emily Wurramara made Australian music history by becoming the first Indigenous woman to win the best adult contemporary album at the ARIA Awards.

Wurramara is a Warnindhilyagwa woman from Groote Eylandt in the Gulf of Carpentaria. She has spent most of her life growing up between Brisbane (Meanjin) and the Northern Territory. She writes songs in both English and the Anindilyakwa language.

Wurramara released her first EP, Black Smoke in 2016, and her debut album, Milyakburra in 2018. Her music has amassed more than 16 million streams on Spotify alone.

She has supported the likes of Midnight Oil, Jack Johnson, Michael Franti, Rob Thomas and Mavis Staples.

Beyond her music, Wurramara has dedicated her time to being an advocate. She supports causes that need more awareness, including mental health, youth suicide prevention and environmental issues.

3

Tell me about the process of putting NARA together.

NARA took fi ve years to create. It was a journey. It wasn’t one where I was “ready” to show it. I just knew in my spirit it was the right timing to finally let it go and release it. NARA has so many incredible collaborations, both musically and visually. A lot of the people involved are my family, my ride or dies as you’d say.

When I first began writing the ideas and planting the seeds for the album all those years ago, I approached each step with vulnerability and an open heart. As time passed, I slowly started to realise just how deeply I would feel around each song, each lyric, and each word. It all has such a heavy weight to it but somehow we managed to capture the feeling of hope, desperation, happiness, and pain all in one record. The process was just as electrifying as the stories, but this is an album I’m extremely proud of.

4

What can audience members coming to the NARA show expect?

While she has previously performed in Canberra, her show at Belco Arts Centre on 22 March will be her first headline show in the capital. Tickets can be purchased at belcoarts.com.au/ smiths-emily-wurramara

1

What are you most excited about performing in Canberra? Is this your first time visiting or performing in Canberra?

I’m excited to meet my fans from there! I played in Canberra years ago, supporting Midnight Oil with Jack River. I’m looking forward to doing my headline show and bringing this album to everyone’s ears.

2

What does it mean to you to be able to share your culture through your music and performances, as well as songs in the Anindilyakwa language?

It’s going to be a very intimate show. There’s lots of singing along; I always turn my audiences into choirs and have fun with itone minute we’ll be crying, and the next you’ll probably be crying because of how OBVIOUSLY funny I am *insert sarcasm here*.

5

Why was Canberra added to the NARA encore tour?

I’ve never done a headline show in Canberra, so it only makes sense we added it for the encore tour. I want to be able to meet my fans from all across the country and share this live experience of the album with them. I know for a fact community is where it’s at, there’s power and so much love in knowing your people.

6

How did it feel to become the first Indigenous woman to win Best Adult Contemporary Album at the ARIA Awards since its inception in 1987?

To be able to share my language through music makes me proud. Music is such a huge part of storytelling in my culture; we sing stories about the rivers, the seas, the animals, and the stars –there are so many deadly stories. I’m just doing what my ancestors have done for thousands of years. My first album Milyakburra was in both English and Anindilyakwa, and my second album NARA only has two Anindilyakwa words throughout the whole project: yo, which means yes and nara, which means nothing.

It makes me emotional. My grandmother came to mind when I won the award, I thought about all the struggles she had to face as a black woman in this country, and how I, her granddaughter, made history in a country that tried to silence her. Now, our family, the Wurramara clan, will be etched into the ARIA history books forever.

When you put it into perspective like that, I feel proud of this achievement, and I hope I’ve inspired young black women around the country and world to never stop believing in themselves and do whatever they want to put their minds to.

Emily Wurramara. Picture: Claudia Sangiorgi Dalimore

JOHN MCGRATH AUTO GROUP

BLACK OPAL STAKES RACE DAY

Sunday 9 March,

Canberra Day Long Weekend