live-campusone.ca | @campusoneres |
Where you want to Live
We are Hiring!
P U S ’ WHAT JULY
A note from Kaitlyn
Health and Wellness
WE ARE HIIRNG!
LEASING + SUMMER STAYS
The hub with all res-life happenings
TORONTO’S PREMIER URBAN STUDENT LIVING!
A NOTE FROM KAITLYN
July is here and the hot summer weather is too!! Toronto is the place to be over these relaxing summer months – Awesome patios, cool events taking place each week, hitting up the Blue Jays games with your friends, visiting the Island and so, so much more!! Looking for a few fun events in July? Keep an eye out for – Carnival 2019, Toronto Beaches International Jazz Fest, Pizza Fest Toronto and MANY others. Remember while you are busy turning up and keeping the upcoming school year out of sight and out of mind, the CampusOne team is gearing up to make this year the best one yet!! From our killer leasing team, Pierre and Inez being led by their awesome manager Laura, our newly promoted bookkeeper and previous leasing coordinator, Kaitlyn, the wonderful res life team lead by our Residence Life Coordinator Nick and Sr. Don Daniel, to our AGM Courtney and GM Simon and every incredible team member in between… We are busy continuing making CampusOne, where YOU want to live!
Kaitlyn Zarzour Bookkeeper CampusOne Toronto
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ORS LET’S GO RAPT
LS NBA FINA
SUMMER FOOSBALL CHAMPION
| CAMPUSCONNECT TORONTO’S PREMIER URBAN STUDENT LIVING!
se illed Chee N I C k ’s G r
RES-LIFE | JUly PROGRAMS Check out your floor bulletin boards for your floor programs and most-up-date information.
C-rex Snow cone Friday JULY 5 | LOBBY - 1:00PM
JULY 10 | 2ND FLOOR FIREPLACE LOUNGE - 7:00PM
JULY 12 | 2ND FLOOR FIREPLACE LOUNGE - 7:00PM
ICE CREAM TUESDAY JULY 16 | LOBBY - 3:00PM
SUPER MARIO SMASH
JULY 19 | 2ND FLOOR FIREPLACE LOUNGE - 7:00PM
H PRIDE MONT
JULY 23 | LOBBY - 2:00PM
Programs, and program dates are subject to change.
Is there any program you would like to see at campusOne?
Contact us at: firstname.lastname@example.org or email@example.com DISCOVER CAMPUSONE’S RESIDENCE LIFE
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Th e Im p o r t a n c e o f H y d ra t i o n : 1 0 Ti p s for a Heal th y Summer ARTICLE ADDAPTED TO FIT.
We know how important hydration is to our health, but the question remains, how do we increase our water intake without feeling water-logged or sprinting to the bathroom every five minutes? Here are our top 10 tips for staying hydrated (and having fun doing it!) this summer:
1. Make sure you drink enough.
Recommendations vary depending on weight, age, and activity level but an easy one to remember is 8x8, or 8 glasses of 8 ounces of water each day. You can also divide your weight in pounds by 2 and drink that number in ounces. For example, a 130-pound female would need 65 ounces (135/2) of water per day. Many experts recommend drinking to thirst—if you are thirsty, drink!
2. Invest in a reusable water bottle.
Skip throwaway plastic water bottles that harm the environment—20% end up in landfills—and buy a BPA-free refillable water bottle to help you track your water intake each day. If you’re mindful of keeping the bottle nearby, you’ll be much more likely to sip throughout the day.
3. Infuse with flavor.
Whether you prefer limes, lemons, oranges, berries, or cucumbers, infusing your water with fresh fruit can make for a refreshing and spa-like beverage, without any added artificial sweeteners or preservatives.
4. Drink before you eat.
We all can relate to that late-afternoon “must have a snack” hungry feeling. Before reaching for the nearest source of calories, drink some water! Sometimes our brains confuse thirst with hunger, so next time the feeling strikes, hydrate before eating and your hunger “pains” just might disappear.
H E A LT H & WELLNESS 6
5. Stick with H2O.
Yes, juices, milk, and herbal teas can all help hydrate your body—even caffeinated drinks (in moderation) can provide you with much-needed water. However, water is what your body is really craving, so you might as well go straight to the source. Sticking with H2O will help you skip the unnecessary sugars, additives, and caffeine found in other drinks.
6. Make a water schedule.
If it feels impossible to guzzle down 64 ounces in a single day, you may want to come up with a hydrating schedule. As soon as you wake up, make it a point to drink 10 ounces of water—after a night of fasting, your body will appreciate a morning quencher. Drinking a predetermined number of ounces throughout the day (such as at meals, and before, during, and after a workout) can also keep you on track.
7. Eat your way to hydration.
The good news is that only 70-80% of your daily hydration needs to come from water; 20-30% should actually come from food! All whole fruits and vegetables contain some amount of water, but munch on these top picks for maximum benefit: 97% water: Cucumbers, 96% water: Celery, 95% water: Tomatoes, radishes...
8. Prehydrate with soaked chia seeds.
An ancient superfood that sustained the Aztec and Mayan peoples for generations, chia seeds are hydrating nutrient powerhouses. These tiny seeds are hydrophilic, meaning they absorb water (up to 12 times their weight!). When you consume water-logged chia seeds before exercise or a day in the sun, they will slowly release that water as your body digests them, keeping your system hydrated. Plus, they are a great source of Omega-3s and many other nutrients. Think of them as mini time-released water bottles! 9. Go for the coconut. Water that is. Coconut water is a mineral-rich liquid from the inside of young, green coconuts. Packed with potassium, magnesium, sodium, and calcium, coconut water can replenish lost fluids and electrolytes from exercise and hot summer temperatures. Try freezing coconut water ice cubes or pops for a refreshing, hydrating summer treat. 10. Take your probiotics. It’s true—maintaining good gut health helps keep you hydrated. Not only do beneficial bacteria help you absorb nutrients and electrolytes from food and drinks (which supports efficient hydration), but a strong microbiome helps keep away any harmful microbes that can cause temporary intestinal issues, leading to dehydration. And, bonus—probiotics support your skin hydration, too!...
FOR FULL ARTICLE VISIT: HTTPS://WWW.HYPERBIOTICS.COM/BLOGS/RECENT-ARTI| CAMPUSCONNECT TORONTO’S PREMIER URBAN STUDENT LIVING! CLES/THE-IMPORTANCE-OF-HYDRATION-10-TIPS-FOR-A-HEALTHY-SUMMER
RENEW YOUR LEASE TODAY!
If you’re planning to stay at CampusOne for next year and haven’t renewed your lease agreement yet, please visit the leasing office as soon as possible! Space is running out quickly and your space is not confirmed unless you have signed your renewal agreement
CampusOne Student Residence Friends & Family Stay in Summer 2019 Are your parents coming to visit? Grandma or Grandpa? A best friend? Long travel ahead of them? Have them stay in one of our fully furnished Short Term Accommodation Suites for the night! We’re excited to welcome friends and family of our students to come and stay with us while visiting you even it is just for 1 night! We have suites that are comfortable and set up for short term accommodations. We are a perfect accommodation to maximize their visit with your student. We have limited availability so be sure to book ahead of time! Scan the QR Code and get your room confirmed immediately. Or contact firstname.lastname@example.org, phone # 645-715-9910 ext. 1 for bookings, information or questions.
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Editors NICK HOLMBERG DANIEL TRAVIESO
CONTACT US GENERAL INQUIRIES email@example.com 647-288-0827
Simon Zarzour General Manager firstname.lastname@example.org
Courtney Desjardins Assistant General Manager email@example.com
Laura Vitch Leasing Manager firstname.lastname@example.org
Nick Holmberg Residence life Coordinator email@example.com
STAY CONNECTED WITH US @CAMPUSONERES
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