Why people are increasingly turning to climate-conscious eating to make an impact
THE ERA OF SOBER DINING
Find out how the sober curious movement is influencing the way we dine out
SUPER SUPPLEMENTS
Discover popular anti-ageing supplements to keep you looking and feeling your best
PLUS CATCH UP ON WHAT’S HAPPENING IN CAMBERWELL JUNCTION
CONTENTS
4 • CLIMATE-CONSCIOUS EATING
Why people are increasingly turning to climate - conscious eating as a way of making an impact.
6 • SUPER SUPPLEMENTS
Discover six anti-ageing supplements to keep you looking and feeling your best for the long run.
7 • SERUM SOLUTION
Whether you want to prevent ageing, boost hydration or address pigmentation, there’s a serum that may help.
8 • THE ERA OF SOBER DINING
Attitudes towards alcohol are changing, and the sober curious movement is influencing the way we dine out. Here’s how.
9 • RIVETING READS
From compelling non-fiction to thrilling novels, these books will captivate and entertain you.
10 • CAMBERWELL CATCH-UP
Catch up on what’s been happening in the Camberwell Junction precinct.
LETTER FROM THE EDITOR
With winter here, many of us may be taking the time to reflect on our behaviours and habits.
Our main feature, Climate-conscious eating, looks at why people are increasingly turning to climate-conscious eating as a way of making an impact. Attitudes towards alcohol are also changing, and the sober curious movement is influencing the way we dine out. We explore this fascinating shift in The era of sober dining Do you take supplements? What about supplements specifically designed to support anti-ageing? In Super supplements, we share six popular anti-ageing supplements that may keep you looking and feeling your best for the long run.
When it comes to choosing the right serum for your skin, there’s no one-size-fits-all answer. Different serums are designed to tackle different skin conditions, and a lot of it comes down to your skin type and goals. We look at the benefits of six different serums in Serum solution
If you’ve been embracing the slower pace of dark winter nights, these book recommendations will make the perfect companion. From compelling non-fiction to thrilling novels, we share the books that will captivate and entertain you in Riveting reads
Lastly, be sure to catch up on what’s happening in Camberwell Junction. We’ve got details about the Camberwell Culinary Awards, plenty of shop news and more in Camberwell Catch-up I hope you enjoy the reads in this issue.
Sharon Green Editor
EDITOR
Sharon Green
CREATIVE DIRECTOR
Steve de Niese
JOURNALIST
Melissa Noble
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CLIMATE-CONSCIOUS EATING
Here’s why people are increasingly turning to climate-conscious eating as a way of making an impact.
You might have heard the term ‘climate-conscious eating’ and wondered what it’s all about.
Climate-conscious eating offers a powerful way to reduce your environmental footprint while making healthier, more sustainable food choices.
With climate action becoming a priority for many, people are increasingly turning to climate-conscious eating as a way of making an impact.
WHAT IS THE CLIMATE COST OF FOOD?
According to Curtin University Sustainability Policy Institute Research Fellow Dr Diana Bogueva, the climate cost of food refers to the environmental impact of food production. That includes greenhouse gas emissions, land use and water consumption.
Food production generates emissions through multiple processes, including agriculture and livestock farming, deforestation, food waste, transportation and processing. Some foods have a much higher environmental impact than others. Beef, for example, generates a considerably higher amount of CO₂ equivalents per 100 grams of protein compared to beans, peas, and other plant-based proteins (which also require less land to be produced).
Unsustainable fish production is also problematic, as some aquaculture practices emit more methane than cows.
WHAT IS CLIMATE-CONSCIOUS EATING?
“At its core, it’s about choosing foods that are produced with minimal impact on the planet, from eco-friendly farming methods to reducing food waste and opting for locally sourced, seasonal, mostly plant-based ingredients, fresh fruits and vegetables and minimally processed (foods),” Dr Bogueva said.
She said there are four climate-conscious diets: reducetarian, flexitarian, climatarian and the planetary health diet.
The reducetarian diet encourages reducing, rather than eliminating, animal products like meat, eggs, and dairy.
“It’s a flexible and inclusive approach that helps lower carbon footprints, reduce the risk of heart disease, and address global food and water shortages,” Dr Bogueva said.
The flexitarian diet is mostly plant-based, with occasional consumption of animal products.
“It emphasises wholefoods like vegetables, fruits, nuts, seeds, legumes, and whole grains, while allowing personal flexibility,” Dr Bogueva said.
A climatarian diet prioritises sustainably sourced foods, whether plant-based or animal-derived.
It focuses on seasonal, local, and organic produce, while avoiding high-impact foods like beef, lamb, unsustainable fish, and air-flown or highly processed foods.
Lastly, the planetary health diet is designed for both human health and environmental sustainability.
“This diet consists of half a plate of fruits and vegetables, with the other half including whole grains, plant proteins, unsaturated oils, and occasional meat or dairy,” Dr Bogueva said.
“It allows for cultural and personal adaptations, while promoting a balanced, eco-friendly lifestyle.”
ARE PLANT-BASED DIETS STILL THE GOLD STANDARD?
According to Dr Bogueva, shifting toward plant-based eating remains the gold standard for sustainability in 2025.
Studies show that plant-based eating significantly reduces greenhouse gas emissions, land use, and water consumption compared to animal-based diets.
Even small adjustments, like incorporating more legumes, nuts, and seeds, can make a meaningful difference, Dr Bogueva said.
“These foods are not only nutrient-dense, but also much more resource - efficient, requiring less water and land compared to animal products,” she said.
TOP: Dr Diana Bogueva, Curtin University Sustainability Policy Institute Research Fellow
BOTTOM : Bec Corbett, owner, The Source Bulk Foods Camberwell
“Plus, they offer great versatility in meals, from protein-packed lentils to omega-rich walnuts.”
Dr Bogueva said the market for meat alternatives was still expanding, though not as rapidly as in the past.
“While plant-based eating remains popular, consumers are exploring other plant-based protein sources rather than relying solely on meat substitutes,” she said.
LOCAL VERSUS SUSTAINABLE: THE FOOD MILES DILEMMA
So, is local always better? Not necessarily.
While eating locally is often promoted as a way to reduce food miles, studies suggest that how food is produced can have a much greater impact on sustainability than transportation alone.
“Food miles matter, but not as much as production methods,” said Dr Bogueva.
“Prioritising sustainable farming methods, such as regenerative agriculture and organic practices, often has a greater environmental impact than simply choosing local food.
“Locally sourced food can be beneficial, but only if it’s produced using low-impact farming techniques.”
RESTAURANTS AND BUSINESSES AS CLIMATE LEADERS
Some restaurants and businesses are leading the way in this space, designing climate-conscious menus, embracing zero-waste practices and sourcing hyper-local ingredients.
One local business doing their bit for the environment is The Source Bulk Foods in Camberwell Junction.
The store embraces the zero waste mentality, encouraging customers to bring their own refillable bags and containers when buying items.
The store’s ethos is very much local-first, with a preference towards Australian products. Each franchise sources its own olive oil, honey and kombucha from producers local to their store, for example.
“A lot more people are becoming more tuned into how their food choices
impact the environment,” owner Bec Corbett said.
“Customers might only come for their oats or their cereals, but that’s a couple less plastic bags being used.
“I’ve always been into food, and having a store, you learn more about the products and more about where they’re coming from and the other options out there.”
SO, DO INDIVIDUAL CHOICES REALLY MATTER?
After reading all of this, you might be wondering whether you alone can make an impact.
“Individual choices do matter, and they can create a ripple effect that leads to collective change,” said Dr Bogueva.
“While systemic action from governments and corporations is crucial, personal decisions, like eating a plant-based diet, reducing air travel and living car-free, can significantly lower carbon footprints.”
Dr Bogueva said studies show high-consumption lifestyles contribute disproportionately to climate change.
“When individuals make sustainable choices, they not only reduce their own impact, but also influence market demand, pushing industries toward greener practices,” she said.
“Moreover, individual action can build momentum for systemic change. When enough people adopt climate-conscious habits, businesses and policymakers take notice, leading to broader environmental reforms.
“So yes, one person’s choices can make a difference, especially when they inspire others to follow suit.”
READY TO MAKE A CHANGE?
Whether you choose to incorporate more meat-free days into your week, reduce your food waste, or opt for foods that are produced using sustainable agricultural practices, every little bit counts.
By being informed about how our food choices impact the planet and moving towards climate-conscious eating, individuals can help protect the environment for generations to come.
SUPER SUPPLEMENTS
Here are six popular anti-ageing supplements that will keep you looking and feeling your best for the long run. Remember to talk to your doctor before starting supplements.
CURCUMIN
We’ve long heard about the benefits of turmeric – well, curcumin is its main active compound. Curcumin has powerful cellular protective properties thanks to its strong antioxidant effects. When senescent cells – cells that have stopped dividing – build up in the body, it’s believed to ramp up ageing and disease progression. Curcumin activates proteins that help postpone cellular senescence and promote longevity.
EGCG (GREEN TEA EXTRACT)
Epigallocatechin gallate (EGCG) is a polyphenol compound found in green tea. EGCG has many benefits, from reducing your risk of certain cancers and heart disease, to potentially promoting longevity and protecting against age-related disease. EGCG induces autophagy, where your body removes damaged cellular material. Green tea may also reduce hyperpigmentation caused by ultraviolet light – a win for your skin.
COLLAGEN
Collagen is a protein that helps maintain your skin’s structure. As we get older, its production slows. Studies have shown that taking a collagen supplement may reduce the signs of ageing, such as wrinkles, and improve skin elasticity. Note that some research has been funded by collagen product companies, but if you’re still interested, try a collagen powder or capsule.
Regis Camberwell Apartments
COQ10 (COENZYME Q10)
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant produced by the body. It’s important for energy production and protects against cellular damage, but levels decline as you age. Benefits demonstrated in older individuals who take a CoQ10 supplement include slowed physical and mental deterioration. Dietary sources include meat, fish, seed oils and vegetables, or it can be taken as a supplement.
VITAMIN C
Vitamin C is a powerful antioxidant that helps protect cells against oxidative damage, boosts immune function, regulates inflammation and is essential for healthy ageing. Vitamin C can boost a range of cognitive functions, from concentration and decision-making to memory and recall. Taking a vitamin C supplement may also improve skin hydration, stimulate collagen production, and safeguard against wrinkles developing.
CROCIN
Found in saffron, this yellow carotenoid pigment is shown to have anti-cancer, anti-inflammatory, anti-anxiety, anti-depressant and antidiabetes qualities. Crocin may protect against age-related cognitive decline and nerve damage. Thanks to its anti-inflammatory and UV-protective properties, it may help keep your skin glowing as you age. Saffron is an expensive spice, so taking a supplement may be more economical.
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SERUM SOLUTION
When it comes to choosing the right serum for your skin, there’s no one-size-fits-all answer. Different serums are designed to tackle different skin conditions, and a lot of it comes down to your skin type and goals. Whether you want to prevent ageing, boost hydration, address pigmentation, or reduce redness, there’s a serum that may help.
HYALURONIC ACID
Hyaluronic acid is the go-to serum if you’re looking to boost the moisture content in your skin, reduce the appearance of fine lines and wrinkles, increase skin elasticity, promote smoother skin, and support healing. It can also reduce facial redness. Hyaluronic acid is actually a naturally occurring substance in the body. Using a serum with hyaluronic acid can help visibly plump and smooth the skin, while delivering much needed hydration.
NIACINAMIDE
Niacinamide is a form of vitamin B3. It’s said to reduce inflammation and hyperpigmentation, smooth skin texture and brighten the complexion. Over time, it may reduce the appearance of enlarged pores. If you suffer from acne, niacinamide can help regulate oil production and prevent your sebaceous glands from overproducing. Niacinamide can also protect cells from the damage caused by ultraviolet rays, which is why it’s commonly found in facial sunscreens.
COPPER PEPTIDES
Copper peptides are all the rage in skincare right now. When applied topically via a serum, copper peptides are said to offer a range of benefits. Peptides are naturally occurring amino acids that help produce collagen and elastin – two types of connective tissues that are vital for smooth, firm skin. Copper peptides diminish the appearance of fine lines and wrinkles, promote firmer skin, and even out your skin tone.
VITAMIN C SERUM
Vitamin C is an antioxidant, so it protects your skin against damaging environmental factors like pollution and other free radicals. It also has photoprotective properties, but you should still incorporate facial sunscreen into your daily skincare routine. When applied topically, vitamin C serum can help reduce the appearance of wrinkles, boost collagen production, aid wound healing, protect against sun damage, target hyperpigmentation, even out skin tone, and brighten your complexion.
CE FERULIC (OR FERULIC ACID)
This plant-based antioxidant is primarily used to fight free radicals, which contribute to age-related skin concerns such as age spots and wrinkles. Ferulic acid also boosts the effectiveness of other antioxidants, including vitamins A, C and E. Ferulic acid helps to stabilise vitamin C and increase its photoprotection, which is why the two are often paired together in serums. Be aware that some people can be allergic to ferulic acid.
GLYCOLIC ACID
This alpha hydroxy acid (AHA) is derived from sugar cane and may help acne sufferers. Glycolic acid works by breaking the bonds between the outer layer of skin cells, including dead skin cells and the next skin cell layer. This creates a peeling effect (a chemical exfoliation), resulting in smoother, more even skin. It’s a good idea to consult a dermatologist before using glycolic acid to ensure it’s right for you.
THE ERA OF SOBER DINING
Attitudes towards alcohol are changing, and the sober curious movement is influencing the way we dine out. Here’s how.
With society’s increasing focus on health and wellbeing, the sober curious movement is gaining traction.
In terms of dining out, there are many perks to sober dining, and nowadays restaurants and bars are seeing the value in offering elevated alcohol-free options.
Menus are bursting with flavoursome alcohol-free drinks, from zero alcohol spirits to alcohol-free cocktails given the same amount of love by bartenders as their alcoholic counterparts.
THE RISE OF SOBER-CURIOUS AND MINDFUL DRINKING
Mind The Sip founder and CEO Ange Chappel is passionate about this space. The Mind The Sip app was built out of her own personal alcohol reduction journey.
The app is tailored to the Australian National Health and Medical Research Council Guidelines, which recommends no more than 10 standard drinks per week, and no more than four in any one day. It’s already had thousands of downloads in Australia, New Zealand and the US.
“There’s a traffic light system in the app, so you can actually see when you’re drinking inside the guidelines, when you’ve gone over, when you’ve stacked alcohol-free days,” Ms Chappel said.
“So it’s that accountability piece.”
WHO IS PARTAKING IS THE SOBER MOVEMENT?
As part of her work, Ms Chappel runs bottomless booze-free events and brunches across Australia.
She said the events attract a wide range of people – some who have been sober for some time and are looking for fun ways to interact socially –and others who are sober-curious.
“That camp of people are wanting to see what it’s like to socialise without alcohol and they haven’t been presented an opportunity or feel uncomfortable in their social circles not participating in alcohol when other people are,” she said.
“Those booze-free or sober dining experiences really allow them that opportunity to experience what a night out or a dining experience is like without alcohol taking the centre stage.”
While studies show that adults in their 50s and 60s are more likely to exceed alcohol guidelines, Ms Chappel said the younger generations are drinking less.
“A lot of people are after that connection piece and (want to) embrace everything else that sober dining has to offer – the food, the music, the atmosphere, the conversation – recognising that alcohol is the least important part of a dining experience.”
THE NEW BEVERAGE SCENE
The inclusivity around sober dining has improved in recent years.
“It’s moving more towards (more of a) curated non-alcoholic cocktail
experience, than just a fruit juice,” said Ms Chappel.
“They’re putting more love and passion into it.”
Ms Chappel said one restaurant she ate at recently even offered ‘alcoholfree’ as a dietary request, alongside allergies and food preferences.
“When I saw that, I thought wow, that’s a really cool service offering,” she said.
“There’s still always room for improvement, but the inclusivity is definitely happening.”
HOW RESTAURANTS ARE RESPONDING
Many restaurants are seeing the value in offering elevated non-alcoholic options for diners, with some wineries even providing non-alcoholic pairings with dishes.
Mongkok Tea House in Camberwell Junction has stepped up to the plate, getting creative with their mocktail offering to accommodate the growing demand for non-alcoholic beverages.
Each season, the mocktail list is updated, and the team is always looking at ways to be innovative.
Manager Henry Li said their motto was to give mocktails the same respect as alcoholic cocktails.
He said their signature mocktail, the Cucumber Collins, made with cucumber cordial, lime and soda, was a popular choice.
“It’s super refreshing and you get a greenish foam top,” he said.
And if customers can’t find what they’re looking for on the menu, the bartenders are happy to whip something up according to the customer’s flavour preference.
THE BENEFITS OF SOBER DINING
There are many perks to sober dining, from saving money and being able to drive home, to generally getting a better night’s sleep, waking up refreshed and connecting better socially.
“You’re not thinking about how much have I had to drink, whose round is it, how much more can I drink?,” Ms Chappel said.
“It takes that unnecessary loop around what you’re consuming out of the equation and you can just be completely centred and connect with the people around you.”
Ange Chappel, founder and CEO of Mind The Sip
RIVETING READS
From compelling non-fiction to thrilling novels, these books will captivate and entertain you.
ALWAYS HOME, ALWAYS HOMESICK
By Hannah Kent
In 2003, 17-year-old Australian exchange student Hannah Kent arrived in Iceland, beginning a journey that would shape her future. Years later, she wrote the bestselling novel Burial Rites, inspired by the story of the last woman executed in Iceland. In her latest book, Kent pays tribute to Iceland’s beauty and the country that helped her launch her award-winning literary career.
THE IMMIGRANTS
by Moreno Giovannoni
The Immigrants by Moreno Giovannoni is a powerful, poignant tale of love, exile, dreams and tragedy. Set in Mitrefo, a Victorian tobacco-growing town shaped by Italian migrants, it follows a boy watching a community form, with its joys, scandals and shared experiences. Through vivid storytelling, the author depicts a family as they build a new life in a foreign land.
BROKEN BRAINS
By Jamila Rizvi and Rosie Waterland
Broken Brains is a raw, honest exploration of physical and mental brain health. At age 31, Jamila Rizvi was diagnosed with a rare brain tumour and turned to close friend Rosie Waterland for support. After a childhood of abuse, Rosie had navigated trauma symptoms for years. The pair soon discovered their broken brains had more in common than they thought.
A DIFFERENT KIND OF POWER
By Jacinda Ardern
In this inspiring memoir, former New Zealand Prime Minister Jacinda Ardern shares her journey from Mormon girl plagued by selfdoubt to global leader. Blending empathy with strength, she became the world’s youngest female head of government at age 37 and redefined leadership through crises and reforms, all while navigating first-time motherhood. It’s an extraordinary memoir about an extraordinary woman and leader.
ATMOSPHERE
by Taylor Jenkins Reid
Taylor Jenkins Reid, the bestselling author of The Seven Husbands of Evelyn Hugo, brings us her new novel, Atmosphere Set against the backdrop of the 1980s Space Shuttle program, it tells the story of astrophysics professor Joan Goodwin, who begins training to be an astronaut at Houston’s Johnson Space Center and discovers friendship and unexpected love. But on a 1984 mission, everything changes. Described as heartbreaking and uplifting, Atmosphere explores how far we’ll go to live and love beyond our limits.
CAMBERWELL CATCH-UP
There has been plenty of activity taking place in Camberwell Junction in recent months and lots in store for the coming weeks.
If so, the Camberwell Culinary Awards are back this winter, and it’s your chance to celebrate the local food scene.
Cafes, restaurants and eateries in Camberwell Junction will compete across a range of categories, including ‘best coffee’, ‘best takeaway’, ‘best sweet treat’ and more. To get involved, simply purchase a meal or drink from a venue and upload your receipt to cast a valid vote. Not only will your favourite business be in the running for an award, but you’ll also go into the draw to win some fantastic prizes. The major prize is a $500 voucher to spend in Camberwell Junction, with 10 additional prizes of $50 up for grabs.
It’s a fun way to support your local favourites and help shine a spotlight on the best bites in the area.
To find out more, visit: camberwellshopping.com.au
WHAT’S ON IN CAMBERWELL JUNCTION: CELEBRATE WITH LOCAL EVENTS
Camberwell Junction is gearing up for a lively few months with a packed calendar of events and activities the whole community can enjoy. From festive fun to family outings, there’s something for everyone.
Father’s Day – September 7
Celebrate Dad with the perfect gift or a special day out in Camberwell Junction. Explore a range of local retailers for thoughtful presents, or treat him to a meal at one of the many restaurants and cafes.
Spring school holidays – September 20 to October 5
Keep the kids entertained these school holidays with local activities, creative workshops, and movie sessions. The precinct is the perfect destination for a family day out, with something to suit every age.
Kylie and Dannii Day – October 5
Join the celebration of Camberwell’s very own pop royalty – Kylie and Dannii Minogue. Enjoy live performances and fashion tributes that honour the sisters’ iconic influence on music and style.
Diwali – October 20
Celebrate Diwali, the Festival of Light, in Camberwell Junction. Stock up on colourful decorations, gifts and items for your events in the precinct.
Halloween – October 25
Get into the spooky spirit with a family-friendly Halloween event. Come dressed in your best costume and enjoy face painting, giveaways, and live entertainment across the precinct.
Christmas in Camberwell Junction – from late November
Enjoy festivities in the precinct as decorations go up in late November. Shop Black Friday and Cyber Monday sales in-store, spot cheeky reindeer in the annual ‘Where’s Rudolph?’ competition starting December 1, and bring the family along for the much-loved Christmas Family Day on Saturday, December 13.
For more details on all upcoming events, visit: camberwellshopping.com.au
ACCESS LATEST OFFERS AND NEWS
Once a month we send out an email newsletter that shares latest offers, competitions, local news and ‘Meet a Trader’ stories. It’s a great way to stay up to date on everything happening in Camberwell Junction. Sign up at camberwellshopping.com.au
SHOP SPOTLIGHT
Highlights and happenings in the Camberwell Junction shopping precinct.
Fresh, fast and full of flavour, Fishbowl serves up nourishing bowls that make healthy eating simple and satisfying.
Discover timeless style and elegant homewares at Provincial Home Living, where every piece brings comfort, charm and character.
Plus Fitness helps you smash your workout goals with 24/7 access, no lockin contracts, and everything you need to train your way.
SHOP NEWS
CAMBERWELL WHISKY CHAMBER
766 Burke Rd
New to the precinct, Camberwell Whisky Chamber offers whisky, spirits, champagne and wine.
Bao Bao Go brings handmade dumplings, bao, wontons, crispy spring rolls and bubble tea to the Camberwell Fresh Food Market. The store is located at the Riversdale Rd entrance to the market.
BLUEMING POTTERY
222 Camberwell Rd
Blueming Pottery has arrived in Camberwell Junction. The cosy, community-minded pottery studio offers beginner-friendly workshops in wheel throwing, hand-building, and painting pottery.
HEARING CONSULTANTS CAMBERWELL
664 Burke Rd
Hearing Consultants Camberwell delivers expert hearing health services with a personal touch. They offer micro suction ear wax removal, diagnostic hearing tests, and custom earplug solutions.
Pasture + Vine is a new artisanal cheese and wine shop that sells fresh cut cheese, artisan dairy products, small producer wines, craft beers, sprits, aperitifs and digestifs.
PERRI CUTTEN
Rear 642-644 Burke Rd
Fashion label Perri Cutten has opened an outlet store in Camberwell Junction. Their designs offer timeless appeal, incorporating classic styling, magnificent fabrics and superb cuts.
TASTY KEBAB & BURGER HUT
722 Burke Rd
Tasty Kebab & Burger Hut is a new addition to the precinct and offers a range of kebab combos, halal snack packs, kebab plates, burgers and more.
THE HIP AND KNEE PHYSIO
1/3 Prospect Hill Rd
Located within Life Ready, The Hip and Knee Physio offers advanced physio care for hip and knee pain. Led by physiotherapist Emma Glynn, she helps adults return to the activities they love.
VITAL IV THERAPY
Shop 3, 347 Camberwell Rd
Now open in Camberwell Junction, Vital IV Therapy delivers essential hydration, vitamins and minerals directly to your bloodstream, offering a unique approach to health and wellness.
Camberwell Catch-up is sponsored by the Camberwell Centre Traders Association camberwellshopping.com.au
