Japan’s idled nuclear plants
Nuclear reactors in Japan
Kyushu Electric Power Co. has restarted the No. 1 reactor at its Sendai nuclear plant. The restart marks Japan’s return to nuclear energy after the 2011 meltdowns at the Fukushima Dai-ichi nuclear power plant following an earthquake and tsunami.
Current status of nuclear capacity in Japan (compared to 2012 capacity) 50,000 megawatt 45,000
Tomari power station Shika power station
Kashiwazaki power station
35,000
Tsuruga power station Mihama power station
JAPAN
Ohi power station Takahama power station Shimane power station Genkai power station
40,000
Shut down after Fukushima (5 reactors) Fukushima reactors (6 reactors)
Permanently shut down 6,644 MW
T kyo To
Higashidoori power station
30,000
Onagawa power station
20,000
Ikata power station
200 km 200 miles
Sendai power station Source: AP, OECD Graphic: Staff, Tribune News Service
Map does not include power plants under decommissioning or construction
25,000
Restart application under review (19 reactors)
15,000
Fukushima 1 & 2 power station
Tokai power station Hamaoka power station
Yet to file restart applications (19 reactors)
Approved by Japan’s Nuclear Regulation Authority to restart; still subject to local government approval (5 reactors)
10,000 5,000
NUCLEAR RESTART
This November 12, 2014, file photo shows water tanks that store contaminated water at the Fukushima Dai-ichi nuclear power plant in Okuma, Fukushima prefecture, northeastern Japan. As Japan resumed generating nuclear power on Tuesday, restarting one reactor in the south, the destroyed Fukushima Dai-ichi plant remains a highly radioactive site, more than four years after an earthquake and tsunami triggered meltdowns in three of its six reactors. Story on B3-3. AP/SHIZUO KAMBAYASHI
0 Source: U.S. Energy Information Administration Graphic: Tribune News Service
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A broader look at today’s business Saturday 2014 Vol. No. 40 Vol. 10 No. 310 Saturday,18,August 15,102015
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INTERNATIONAL CONFERENCES TO BRING FOREIGN SHOPPERS TO PHL STORES, MALLS
Retailers seen hiking sales by 5% L B C N. P
OCAL retailers are optimistic of increasing sales by 5 percent this year on the back of sustained growth in consumer spending, international conferences and tourism initiatives rolled out by the government, the Philippine Retailers Association (PRA) said on Friday.
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EAR Lord, stay with us in any situation of the world. Only You know when the end will come. Only You know who shall be there to witness the terrible signs— only You, who are wisdom and love. Heal the world of its blindness. Open it to Your grace. Lead everyone to conversion. May we all go to Your Kingdom. Amen. DAILY PRAYERS, VIRGIE SALAZAR AND LOUIE M. LACSON Word&Life Publications • teacherlouie1965@yahoo.com
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Life
PRA President Lorenzo C. Formoso made this pronouncement at the sidelines of the media launch of the 17th Asia-Pacific Retailers Convention and Exhibition in Manila (APRCE Manila 2015). APRCE Manila 2015 will be held from October 28 to 30 at the SMX Convention Center in Pasay City. “[The retail industry] has been growing by 1 percent to 2 percent year-on-year. The month of August is considered a lean season [for retail]
3 TIPS FOR CREATING A MAGICAL DATING LIFE AFTER 50 »D4
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Stand & deliver
Want to live longer and be healthier? Get on your feet B L B The Dallas Morning News
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PPER back pain and Mary Anne Lide used to be wary companions. They palled around at work; they hung out at home. Tylenol and Advil might separate them temporarily, but never completely, and rarely long enough. Then Lide, 54, a coordinator with the Richards Group in Dallas, made a simple change. The difference between life now and then, she says, “is huge.” Her posture is better. Her legs are stronger. She’s in a better mood. She has more energy. She’s more outgoing. She can’t even remember the last time her back hurt. To what does Lide owe her newfound self? Pills? Surgery? Hard-core exercise? No, instead, what she began doing is almost embarrassing in its simplicity: Standing. “The key is, and I tell this to all my patients, if you sit still, they throw dirt on you,” said Dr. Michael Isaac, director of cardiology quality outcomes at Medical City. Research has long backed him up—most recently, findings from 47 studies on sitting, which were analyzed by The Annals of Internal Medicine and released earlier this year. In a nutshell, the longer you sit every day, the higher your risk of dying prematurely. But every time you raise your bottom from the chair, couch or car seat, you lessen your chances for developing diabetes, high blood pressure, cancer, heart disease. A few basics: n From the American Cancer Society: Its Cancer Prevention Study II reports that women who sit six or more hours per day have a 37-percent greater chance of dying within 15 years than those who sit half that amount of time. For men, that risk is 17 percent. More recently, the journal Cancer Epidemiology, Biomarkers & Prevention reported an association between more time sitting “during leisure time” and a 10 percent overall higher risk of cancer—specifically,
multiple myeloma, ovarian cancer and invasive breast cancer—in women. No similar link was found for men. n From the American Heart Association: Sitting for long periods of time increases the risk of heart failure among men, even among those who exercise regularly. n From the American Diabetes Association: A sedentary lifestyle is linked to a 91-percent increased risk of developing Type 2 diabetes. In May the organization sponsored Get Fit Don’t Sit day. When you stand, explains Carrie Camin, assistant vice president of wellness for Methodist Health System, “you’re priming the pump, getting the circulation going. If you’re sitting, you’re not burning calories and you’ll gain weight. Being overweight is a gateway to all kinds of chronic diseases.” A sedentary lifestyle starts to snowball, Isaac said: “You’re diabetic, hypertensive. Your cholesterol goes up, your sugar goes up. You’re a perfect storm. When you’re sitting and not moving, you gain weight. You’re not burning calories. Your heart is challenged a little more than if you’re lying flat, but not really. You have no cardiovascular fitness. You become deconditioned. “People who are sedentary have a higher risk of having bad outcomes with, for example, the flu or pneumonia. If you’re active, you can fight it, your heart is used to it.” Just standing up is work, he said: “Your back muscles keep balanced. Your legs are having to carry your weight.” Reuben Miller, owner of PullPin in Carrollton, has always been in good shape. He served in the US Army for five years. He has run the Bataan Memorial Death March in New Mexico and is training for the desert marathon again. His heart is good and his muscles strong, but he has long dealt with back pain, which was exacerbated by long hours in front of the computer in his work as an illustrator and a brand and product designer. “I realized I tend to lean forward when I’m drawing or typing,” said Miller, 39, who lives in McKinney. “You’re always on your butt. Your shoulders are pushed
JUST MOVE IT YOU don’t have to have a standing desk to incorporate movement into your day. Here are some suggestions from Dr. Michael Isaac, director of cardiology quality outcomes at Medical City, and Carrie Camin, assistant vice president of wellness for Methodist Health System: n Get up and walk, even if your job requires you stay in a sedentary position for eight hours, Isaac said. “If you can’t walk, stand up at a table. When you stand, blood pools in your legs by gravity and your heart has to work to pump it through your body.” n Make movement a priority. “Do you want to be healthy or not?” Isaac asks. n Incorporate movement. Every time your phone rings, stand up, Camin said. Set your watch for every hour, then do something that takes 60 or 120 seconds. Do push-ups against your desk. Walk up and down a flight of stairs. Walk to a colleague’s desk instead of e-mailing. n Make the most of sitting time. Sit up straight in meetings, Camin said. Raise and lower your heels. Tap your feet. In the car or at your desk, do mini crunches. “You could have abs of steel by the time you get home,” she said.
forward.” Sitting only worsened the pain. More than once, surgery was an option. But after watching his father’s life go downhill after back surgery, Miller was determined to find alternatives. He started doing research on the dangers of sitting. Five years ago he bought a small standing desk. “I love it,” said Miller, who transitioned to a larger desk almost two years ago. “It took me about a month to get used to it. I started out feeling a little soreness, but it was my muscles, not my spine. I stuck it out.” He now stands about 80 percent of the time, he said. His blood pressure is down; he has “no foggy head.” Any discomfort in his back, hamstrings or quadriceps (which also had been hurting) “100 percent went away when I started standing,” he said. He also has found one more entirely unanticipated benefit. “I used to have anxiety issues. Not anymore. I attribute a big part of that to standing,” Miller said. For Lide, a long day of walking in Spain, where her son was stationed with the US Navy, made her realize the extent of her pain. By day’s end, she “was nearly in tears. I thought I won’t be able to do cool things like this much longer. I’ll stop because I’ll know how much pain I’ll be in.” She began researching ways to alleviate the pain, and found herself reading more and more about the dangers of sitting. Late last year, she bought an inexpensive, adjustable computer stand and pushed away her chair. Initially, her upper back still hurt, but pain was more muscular than skeletal. After a few weeks though, she was singing standing’s praises. “I have more energy, less pain,” said Lide, who tends to stand about 70 percent of the time. Like Miller, she also experienced a surprise benefit to standing. “I don’t think I realized how much you tend to withdraw when you’re in pain,” she said. “I find I’m much more open and outgoing when I’m not in pain. At work, I’m more sociable and chatty and I attribute that to not having the pain. I’m really happy now, I’m starting to realize.” n
LIFE
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FINDING PASSIONS www.businessmirror.com.ph
Parentlife BusinessMirror
Saturday, August 15, 2015
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B C L The Dallas Morning News
ARE PASSIONS FORCED OR FOUND?
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B H S The Orange County Register
WAS possibly the first overscheduled child. While all the other kids in the 1970s were playing in the backyard or watching The Brady Bunch, my mom had me taking modern dance, piano lessons, music theory, art classes, you name it. She wanted to enrich my life—and she has never really tolerated laziness—but I think she was also hoping something would click during one of these many classes and that I’d find my “passion.” I loved many of those activities (music theory, not so much), but I never felt the ultimate click of, “This is it: my life’s work!” My true love became writing, fairly early on, and I’m not even sure how that happened. I remember sitting at my desk when I was about nine and just writing a story, almost automatically, as if it were
already written and I was just copying it down from a voice inside my brain. No one encouraged me to try writing—it just happened. My passion found me. It got me wondering how kids find what they love to do. Is it by being immersed in as much as possible, or is it just inevitable? I also wondered how often children find their passion by being pushed to do something first, then growing to love it. I’ve heard numerous kids say their mom or dad made them participate in an art or a sport for the first year or so, before they grew to adore it on their own. Does that mean a passion can be forced? Like my own mother, I enrolled my kids in lots of activities (though not as many as I was in; I like them to have some dreamy free time, too). But just as I found writing on my own, my daughter found her passion by herself, as well. In fourth grade, Lux tried out for the play Way’s End
at her elementary school and got the part of Daisy Duck. From that moment on, she was hooked. Three years later, she has performed in nine plays and will attend the Orange County School of the Arts’ acting conservatory this fall. I can’t exactly explain how she found what she loves to do at such a young age. Being in a play was her own idea, if I recall. After quitting many other activities—ballet, gymnastics, guitar lessons, swim team—she found that click of connection. I’m not sure if it will last a lifetime, but it brings her pleasure and focus now. I don’t think everyone finds something they really love to do, an art or a sport or an activity that drives them through life and colors their days. I also don’t think everyone needs a focus like that to live a happy life. I just find that a love for writing makes my life feel richer, so I’ve wanted to give that to my kids. But in the end, all that really matters is that they find something— be it a job or a hobby—that brings them joy. n
FOR many families, summer is a time for ice cream cones, water parks and vacations, but when Heather Creekmore tried to get her son enthused about a family trip, all he wanted to do was play on his iPad. “Once my kids have gotten on the screen,” said Creekmore, who writes for the Dallas Moms Blog, “they beg and scream and fuss if they can’t get on the next day.” Screen addiction in kids is a growing concern for many parents. Where TV was once the major preoccupation of children cooped up indoors, there are far more screens vying for their time now, and experts say it’s taking a toll on their abilities to interact socially. The American Academy of Pediatrics estimates that children are spending an average of seven hours a day staring at the screens of TVs, computers and other electronic devices. That’s often only a fraction of their parents’ screen time, which is a big part of the problem, says Dr. Susan Fletcher, a psychologist in Plano. “What I’m seeing is parents are contributing to it,” she said. “Parents shouldn’t have to justify why they are on their screens. Showing their ability to be responsible is so much more effective.” Fletcher acknowledges that off-hours screen time is just part of the job for many parents, but she recommends that they establish strict device-free times as a start—and adhere to those rules themselves. Creekmore has had difficulty with this particularly because she must use a device to post on her blog. “I’m not addicted to my screen, but I’m not the best role model,” she said. “I do like to distinguish and tell them I’m working when I’m with it. But I don’t think they can see that distinction.” Often the easy solution to occupying children when doing that work is to toss a screen at them, too. That can aggravate kids’ perception of acceptable screen time. “It’s a mixed message for kids,” Fletcher said. “Parents are doing what works, and kids aren’t learning interactive skills.” Studies have linked prolonged hours with electronic devices to social problems and effects on general mental and physical health. Fletcher suggests being deliberate about children’s expectations. Encouraging social interaction should be key, she said. “It’s about what our families did before screens,” she said. “You set expectations, teach them how to be a part of a conversation, and set expectations that we are going to interact with each other.” So the next time the kids are fighting in the back seat or making a scene in public, don’t be so quick to subdue them with “Minecraft” or another episode of My Little Pony. Fletcher says you may regret it down the road. Pony “Parents need to recognize that if it’s a way to keep kids quiet or they do it themselves, it sets the values for the family,” she said. “Be deliberate about wanting your kids to be well-rounded with social interaction and screen time. “It’s not going to happen on its own.”
Kids clothes get cooler THOUGH the rainy days seem to be trickling in one day at a time, British-inspired international fashion brand F&F, exclusively distributed around by Stores Specialists Inc., continues to bring your little ones fun, affordable, and fashionable items to banish the unsettling weather this season. The brand’s latest collection for babies, toddlers and young kids introduces an understated feel and chic practicality that can be seen across the board. There’s a romantic feel to girls’ wear with pretty tea dresses in floral prints with volume swing skirts and tulle dresses. Casuals see jumpsuits and soft blazers in chiffon with separates in nautical colors of red, white and navy. Meanwhile, layering is the foundation for boys’ wear, with a spirit of travel through utility cargos and textured knits paired with madras check shirts and shorts in hot, sand-blasted colors and evening blues. With F&F collection’s laidback vibe, relaxed silhouettes and loose fitting separates, your kids will surely enjoy play-dates with their friends— whether the sun is out or not.
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MALACAÑANG LAUDS RESULTS OF MAKATI BUSINESS CLUB POLL B B F
Parents set the tone for use of e-devices
because of the monsoon rains but, I think, we can rebound in the latter part of the year,” Formoso said. Data from the PRA showed that retail sales rose by 1.5 percent on an annual basis in May. This is slightly lower than the 1.8-percent hike posted in April. Formoso said the country’s hosting of Asia-Pacific Economic Cooperation meetings and other international events, as well as the
A L AC A ÑA NG welcomed the results of the latest survey of the Makati Business Club (MBC), saying that the Office of the President’s +29.5 net satisfaction rating that reaffirmed the international community’s earlier vote of confidence for the Philippines’s improved potentials as an investment haven. “We thank the business community for giving a renewed vote of confidence to the departments and agencies in the economic and financial-management sector,” Communications Secretary
PESO EXCHANGE RATES n US 46.1290
Herminio B. Coloma Jr. said on Friday, following the release of the MBC’s Executive Outlook Survey for the second semester of 2015. In a statement, Coloma said Palace officials were “also pleased to note that the Office of the President improved its standing from No. 36 to No. 27, with a net satisfaction score of + 29.5.” He said the MBC survey’s results “mirror and affirm the vote of confidence extended by the international community to the country, as reflected in successive upgrades in C A
GREEK OUTLOOK Greek Prime Minister Alexis Tsipras looks on during a parliamentary session in Athens on Friday, as lawmakers continue a debate in parliament to approve a massive new bailout deal after repeated delays over procedure and dissent within the governing left-wing Syriza party caused the session to last through the night. AP/YANNIS LIAKOS
Cebu Pacific’s H1 profits up 63.6% on cheaper jet fuel B L S. M
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ROFITS of Cebu Air Inc. rose by more than two-thirds in the first semester of 2015, thanks to the savings generated from the declining price of jet fuel. According to the carrier’s latest financial statement, the operator of budget carrier Cebu Pacific booked P5.2 billion in net profits during the first six months, a 63.6-percent increase from the P3.18 billion the year prior. In the same comparative periods, the company registered a 10.4-percent increase in revenues to P29.51 billion and a 1.2-percent decline in operating expenses to P23.47 billion.
The robust top line was fueled by the increase in passenger, ancillary and cargo revenues generated during the period. Cebu Pacific and sister airline Cebgo flew 9.2 million passengers during the six-month period, 8.2 percent more than only 8.5 million customers in 2014. Airline-ticket prices fell in January this year, as the Civil Aeronautics Board decided to scrap the fuel surcharge from airfares due to the declining jet fuel prices in the international market. Cebu Air itself saw its fuel expenses dropping by 21.5 percent to P9.16 billion. Data from the International Air Transport Association (Iata) showed
jet fuel costing $63.5 per barrel as of July 31, down 14 percent from the preceding month and 47.4 percent less than the year-ago price. The airline noted, however, that costs would have been lower if not for the increase in long-haul operating expenses and the impact of foreign-currency adjustments. As of June 30, the group operated an extensive route network serving 56 domestic destinations and 42 international routes, with a total of 2,631 scheduled weekly flights. It has a fleet of 55 aircraft, comprising of 10 Airbus A319, 31 Airbus A320, six Airbus A330 and eight ATR 72-500 aircraft. Shares of Cebu Air ended on Friday’s trading at P94.15 apiece.
n JAPAN 0.3707 n UK 72.0304 n HK 5.9488 n CHINA 7.2088 n SINGAPORE 33.0390 n AUSTRALIA 33.9733 n EU 51.4800 n SAUDI ARABIA 12.2978 Source: BSP (14 August 2015)