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Bradford’s Weekly Newpaper
Bradford Journal
VOL. 173
NO. 33 BRADFORD JOURNAL/MINER
THURSDAY, AUGUST 28 , 2014
Bradford Journal/McKean County Miner/Mount Jewett Echo
Bay Family Enjoys Chicken Lunch At Event
Bradford Journal Photo The Bay family was feasting on chicken lunches when we visit the food tent, Sunday afternoon, August 24th during the Crook Farm Country Fair. Left to right are Chloe Bay 12, Sara Bay, Camryn Bay 6, Charlie Bay, and little 2-year-old Bella Bay. They are from Bradford and are enjoying as much of the event as they possibly can. (See more photos in the gallery.)
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Guarding The Door
Bradford Journal Photo Denny Wineberg, Tim Weaver, and vicious but friendly, watchdog, Bon Jovi are seen at their posts at the admission “bar” during the Orak Grotto’s Bradford Gun Show, August 23rd. The first day of the show, at the Masonic Center, Bradford was ending and Tim was about to hunker down overnight to provide security there, for all the product on display.
Members & Guests Following Golf Tourney
INDEX Local News/Weather Comments & Opinions Obituaries Social News Food/Recipes
Bradford Journal Photo Left to right at the Bradford VFW Post 212 are Marty Sapko, Sue O’Rourke, Kris Sapko, and Bob O’Rourke look up from their table, following the Post’s Scholarship Golf Tournament, August 23rd. Now they are ready for the steak bake. The O’Rourkes are the guests of the Sapkos. The proceeds from this annual event goes toward Scholarships for high school seniors.
2 3 4 6 12
Comics/Sudoku/ 13 DVD New Releases Classifieds 19 Crossword/Word Seek 20 Bradford Journal P.O. Box, Bradford, PA 16701 www.bradfordjournal.com Phone: 814-465-3468
Page 2 Bradford Journal & Miner Thursday, August 28, 2014
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LOCAL & AREA NEWS Auditions Set For Ca$h Mob Bradford Off To a Great Start
Kiwanis Kapers 2014: Kiwanis Kapers: Reel Footage
Photo Submitted Saturday, August 16th’s first Ca$h Mob Bradford targeted the Timeless Treasures store located on Chestnut Street, where the mob generated $701.13 in sales. September’s Ca$h Mob Bradford event is scheduled for Saturday, September 20th at 11am – mobsters should bring their $20 in cash and meet at Veterans’ Square, where the target will be announced. (Bradford, PA) – Ca$h Mob Bradford Timeless Treasures, a lovely shop with an made it’s first “hit” on Saturday, August incredible variety of merchandise tucked 16th, at Timeless Treasures on Chestnut into every nook and cranny of the store. Street. 28 mobsters – including 26 adults Timeless Treasures’ creatively-displayed and 2 children - met at the Bradford Area inventory includes decorative houseChamber of Commerce office, where wares, children’s clothes, toys, candles, Timeless Treasures was announced as the kitchenware, specialty food items, gifts, first Ca$h Mob Bradford target, and then and more. One lucky mobster was also the group headed to the Chestnut Street randomly chosen to receive a $25 Bradstore to do their shopping. ford Gift Certificate. The new Ca$h Mob Bradford program BACC’s next Ca$h Mob Bradford will is organized by the Bradford Area Cham- be held on Saturday, September 20th at ber of Commerce as a way to stimulate 11am. Those interested in joining the mob the economy and support locally owned should bring at least $20 cash to spend at businesses. The idea was put into action a locally owned business and meet at Vetafter a local resident shared information erans’ Square on Main Street. If the cash about the Grove City Area Chamber of mob has at least 25 participants (those Commerce’s successful cash mob pro- spending $20 each), then a $25 Bradford gram with Bradford Area Chamber of Gift Certificate will be awarded to one Commerce staff. Ca$h Mob Bradford will of the participants. Anyone interested in target a different BACC member business being added to the Ca$h Mob email reeach month, with mobsters each spending minder list should contact kara.kennedy@ $20 or more in cash at the target--which is bradfordchamber.com. Join the mob – it’s not announced until the day of the event. a fun way to support local businesses and On Saturday, the Ca$h Mob Bradford put “Shop Local” into action! participants generated $701.13 in sales for
The Kiwanis Club of Bradford willhold auditions for its annual fundraiser show, Kiwanis Kapers, on Wednesday,Sept. 10, from 6-9 p.m. and Saturday, Sept. 13, from 9 a.m.-noon at the First Presbyterian Church at 54 E.Corydon St. According to show producer Lynn Shannon Kuntz this year’s theme is Kiwanis Kapers: Reel Footage This year’s show is “hosted” by Statlerand Waldorf, the two lovable but grumpy old men from The Muppet Show, who will heckle the show from their private viewing box. Mrs. Kuntz reveals that this year’s production will delight audiences with scenes and musical numbers taken from beloved television, film and stage productions. And, of course, there will be some original scripted scenes highlighting hometown humor and local color. Individuals are needed for various acting parts, including Abbott and Costello’s ‘Who’s on First’ characters,various super heroes, Ed Sullivan, a stand-up comic, Seinfeld characters, the Three Stooges and an array of characters from past TV shows, including ALF and the Cookie Monster. There also are roles for featured soloistsand dancers from middle school age and up. Acting auditions and small singing roles are open to all ages K-adult. Those wishing to audition for a featured singing part should bring sheet music or instrumental recorded music on a CD or iPod. Singers should prepare about a oneminute section of the song. Those auditioning also may be asked by the directors to sing a selection from the show. Dance auditions for the show’s danc numbers will be held at the same time as the singing and acting auditions.Those auditioning are asked to wear comfortable clothes and shoes as they will be taught a dance sequence for the audition (no jeans (Continued on page 6 )
THE BRADFORD AREA 5-DAY WEATHER FORECAST Thursday, Aug. 28: Mostly sunny and nice today with a high of 71°.
Friday, Aug.29: Mostly sunny and warm today wit a high of 76°.
Friday Thursday Night: Night: Partly Mostly clear cloudy and not as becoming partly cool tonight, with cloudy late. Cool an overnight low with an overnight of 58°. low of 46°
Saturday, Aug. 30: Partly sunny today with a chance of showers and thunderstorms. High of 82°. Saturday Night: Mostly cloudy with a chance of showers and thunderstorms. Low of 61°.
Sunday, Aug. 31:
Monday, Sept. 1:
Partly sunny today with a chance of showers and thunderstorms. High of 76°.
Partly sunny today with a chance of showers and thunderstorms. High of 82°.
Sunday Night: Mostly cloudy with a chance of evening showers and thunderstorms. Low of 60°.
Monday Night: Clear tonight and warm with an overnight low of 61°.
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5 ¢ENTS WORTH
by Grant Nichols
We visited three separate events this weekend and took the photos and videos found in this issue, and in the photo gallery associated with it. Multiple day events, running at the same time at different ends of town were the Crook Farm Country Fair and Old Time Country Music Festival Event on Seaward Avenue, and the Orak Grotto’s Bradford Gun Show held in the Masonic Center near the end of South Avenue. The other event was the Annual Bradford VFW Post #212 Reba Maben/ Bill Runyon Golf Tournament followed by a steak bake at the VFW Post. In addition, among other photos, we have a very nice photo of the Evergreen Elm Gardeners which includes their Master Gardener, L.A. Rotheraine, who is known worldwide for his work in biodynamic gardening…….Until we visited this year’s Bradford Gun Show we thought that silencers on pistols and rifles were illegal. But during the show, a gun and ammunition dealer let us know that for a steep licensing fee ($300.00) noise suppression devices are not only available but also legal……..An ecumenical, day filled event is scheduled to take place at the West Branch Community Lions Club this weekend, August 31st. The Solid Rock Fest, as it is called will begin at 11 AM and run throughout the day and evening (until 10pm) and promises to bring musical acts, a bounce house, dunk tank, face painting, cotton candy, snow cones, and other food and beverages. Admission to the event will be free and all proceeds will benefit the services of the following local organizations: Destinations Bradford, the YWCA, and the Christian Youth Corp (The Corps provides children and adults with skill in carpentry, plumbing, electric and painting, as well as restaurant training. After completing a 40-hour course, participants receive a certification that can assist them in finding a job.)……. The 2015 issue of The Old Farmer’s Almanac is now available. And while we haven’t had much time to read through it, we discovered some delightful facts in an article entitled “Strange Things About The Universe.” One interesting point made in the article, was that while Galileo was the first person to see Saturn’s Rings, his telescope was so poor that he thought the rings were attached handles. Another interesting point, was that Venus rotates so slowly that a person could walk faster than it rotates (editors note: but in reality couldn’t survive long enough to notice, since the atmosphere and surface is hot and acidy). And with that introduction, we’ll leave another interesting article entitled “Why We Need Weeds?” for our readers to discover for themselves.
It’s A Matter Of Opinion... Guest Columnist “Racism In America”
-by Bob Perry
Racism is alive and active in America and I suppose it always will be that way. As long as we have the ‘race baiters’ there is little doubt this will be the case. The list is somewhat extensive and there is a list of baiters along with the rank each holds starting from #1: Jesse Jackson (American civil rights activist); Charles Rangel (NY congressman); Julian Bond (American social activist); Kanye West (rapper); Ray Nagin (former mayor of New Orleans); Louis Farrakhan (leader of religious group Nation of Islam) ; Shelia Jackson Lee (Texas congresswoman); Al Sharpton (founder of National Action Network); Maxine Waters (congresswoman); John Conyers (congressman). Honorable mentions go to: Harry Belafonte and non other than the 44th and current president, Barack Hussein Obama. All the aforementioned are participants in the actions that create adverse relations between the races. Particular participants including Jackson and Sharpton are benefactors of the continuation of racial strife and their activism stimulates income for themselves. All seem to have the irritating narcissistic personality disorder which compels them to try to be admired by others and have an inflated sense of their own importance. The racial divide they spew does create feelings of being victims and in turn some do admire them. In the case of the President, the reasons for not being one that unites the races are bewildering. Obama, having an African father and a caucasion mother, has a unique opportunity to unite the races and actually promised to do so. Note that there are six former presidents that had mixed blood ancestry, but none so relevant. What is needed is for those that bait to realize the damage they inflict whenever they spew their demagoguery rhetoric and have a moral epiphany. Sadly, all too many have had experiences that create a negative reactions when confronted with situation like the recent shooting in Ferguson, MO. National attention was awarded to this shooting by the media and the Justice Department based on what looked like a hope there was a civil rights violation. The emotional reactions fueled by baiters like Sharpton ignite built up frustrations over issues from profiling to inequality of income and living standards.
In addition, there is all to often a ‘race to judgment’ with promises to prosecute even before all the evidence has been gathered. As the details of the event has rolled out it is becoming clear that the confrontation escalated after a directive by the police officer was not obeyed. The fatal shooting served as the issue to let the built-up dis-satisfactions in the community find an outlet. The population of Ferguson changed completely from 1980 when the population was reported as 80% white, to the 75% black figure as it is reported today, and notably the governance demographics have not changed. The need for leadership from the top down is ever present, and those that have a proper moral compass have the responsibility of addressing the issues as they occur.
Custom Built Rifle
Bradford Journal Photo During the Orak Grotto’s Bradford Gun Show, August 24th, Bill Ford, of Bill’s Cabin in Smethport, displays his custombuilt black powder rifle (made by Mick Davies of Smethport). Notice the #15 Bear Trap in the upper foreground. He buys, sells, and trades trapping supplies.
Page 4 Bradford Journal & Miner Thursday, August 28, 2014
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OBITUARIES Ernest Mason Ernest L. Mason, 62, of 200 Pleasant St., formerly of Lewis Run, passed away Monday (Aug. 18, 2014) at The Pavilion at BRMC after a lengthy illness. Born Oct. 22, 1951, in Olean, N.Y., he was a son of the late Kenneth Mason and Reta Hewitt Mason, who survives of Bradford. On Dec. 31, 1982, in Lewis Run, he married Cathy Null Mason, who died on Nov. 30, 1996. Mr. Mason was a 1969 graduate of OttoEldred High School and graduated in 1973 from Steven F. Austin University in Nacogdoches, Texas, where he earned a degree in forestry. He had been employed at Portville (N.Y.) Handle and later at Kane Hardwood and Collins Pine Co., from where he retired in 1992. He enjoyed playing music and played for the band, Country Pride. He was a former member of the Lewis Run Volunteer Fire Department and spent many nights volunteering at bingo. Surviving are three daughters, Courtney Black, Melanie Good and Wendy Mason, all of Bradford; one son, Jefferson Markey of Tennessee; one brother, John (Allison) Mason of Cuba, N.Y.; numerous grandchildren; and several nieces and nephews. At the family’s request, there will be no visitation. A Celebration of Life will be held at a later date and time to be announced. Funeral arrangements are under the direction of the Hollenbeck-Cahill Funeral Homes Inc. Memorials, if desired, may be made to the Michael J. Fox Foundation for Research, Grand Central Station, Box 4777, New York, N.Y. 10163; or michaeljfox. org Online condolences may be made at
www.hollenbeckcahill.com
Thursday (Aug. 7, 2014). Private services will be held at a later date at the convenience of the family. Anna Henderson Funeral arrangements are under the diAnna M. Henderson, 70, of 2 Southrection of the Hollenbeck-Cahill Funeral Ave., formerly of Shep Run Road, passed away Friday (Aug. 15, 2014) at Homes Inc. The Pavilion at BRMC. Born Dec. 26, 1943, in Bradford, she Adrianne Magnella was the daughter of the late Charles L. and Adrianne R. Magnella, 61, of 145 LookGeorgienna Warden Hicks. Mrs. Hender- er Mountain Trail, formerly of 129 Wilson was formerly married to Lloyd Dietz. liams St., passed away Monday (Aug. On March 16, 1985, in Bradford, she mar- 18, 2014) after a courageous battle with ried Charles L Henderson Sr., who died Amyotrophic Lateral Sclerosis (ALS) or April 14, 1992. Lou Gehrig’s Disease at the family resiShe attended Bradford Area schools, dence in the arms and had been a member of the former of her mother and her uncle. Bradford Moose Auxiliary and American Born May 24, 1953, in Bradford, she Legion Auxiliary. was the daughter of the late Anthony MagSurviving are two daughters, Kelly nella and Gisele Meissner Magnella, who (Gary) Ackley of Bradford, and Tracy survives. (Tim) Coverstone of Decater, Ill.; one She was a 1971 graduate of Bradford brother, Michael (Diane) Hicks of Ash- Central Christian High School. She reville, N.Y.; four grandchildren; four great- ceived an associate’s degree from Edingrandchildren; her soulmate, Roderick boro College and also attended The WilMatthews; special friend, Teresa Veite; ma Boyd School of Air Travel. Adrianne and several nieces and nephews. worked for the Combined Airline Travel She was preceded in death by her par- Office (CATO) in Washington, D.C., makents; one husband; and three brothers, ing travel arrangements for the U.S. SenCharles R. Hicks, Ernest F. Hicks and ate and U.S. government officials. Prior Merle C. Hicks. to her move to Washington, she worked At the family’s request, there will be no in various capacities for JCPenney Co. in visitation. Private services will be held at Bradford. Upon returning to Bradford, she the convenience of family. owned and operated Cin-Cin Biscotti, a Funeral arrangements are under the di- pastry catering business. rection of the Hollenbeck-Cahill Funeral She was a member of St. Bernard Homes Inc. Burial was in McKean Memo- Church, the Catholic Women’s Club and rial Park, Lafayette, PA. The LaStella Auxiliary. Adrianne loved baking, gardening and taking care of dogs, whom she referred to as her four-legged Louis Tantalo Louis Joseph “Joe” Tantalo, 59, of Wild- children. In addition to her mother, Gisele of wood Avenue, Bradford, passed away Bradford, she is survived by an uncle, Bernd Meissner of Downers Grove, Ill. She was preceded in death by her father, who passed away Oct. 2, 1985, and her brother, Mario Magnella, who passed away April 2, 2012, as well as her paternal
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(Continued on page 9) USPS-062-740 Postmaster: Send address changes to: Bradford Journal P.O. Box 17 Bradford, PA 16701-0017 Phone: 814-465-3468 Subscription In Advance (By U.S. Mail) Yearly/$50.00 Within County Yearly/$68.00 Outside County Periodicals postage paid at USPS Bradford, PA 167019998 Copy Deadline: Noon Saturday Published every Thursday
at 69 Garlock Hollow. Bradford, PA 16701, Except for the third Thursday in the month of June. Internet Color Version - $15.00 yearly Email Color Version $26.00 yearly Grant Nichols, Publisher Debi Nichols, Editor Don Poleteo, Military Correspondant Lisa Hannahs, Eldred, PA Correspondant Bob Perry, Political Columnist
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BUSINESS & PERSONAL FINANCES Consumer Reporting Agencies Follow Your Moves By now, you’ve probably heard about the Big Three credit bureaus (Equifax, Experian and TransUnion), which monitor your financial history and issue credit reports and credit scores to potential lenders. But did you know that there are dozens of other specialty consumer reporting agencies that track your history for activities that may not appear on your regular credit reports – things like bounced checks, late utility payments, insurance claims and prescription orders? Most people never hear about these companies until they’re suddenly turned down for an apartment, checking account, insurance policy or even a job or promotion. But you need to know that potential landlords, banks, insurance companies and employers are very likely ordering specialty reports to help them assess the risk of doing business with you. That’s fine if you’ve got a squeakyclean track record. But what if their files contain mistakes; or worse, what if someone has hijacked your identity and is poisoning your record with their own bad behavior? Fortunately, you do have recourse. Under federal law, you can request a copy of your report once a year from each agency, generally for free. You’re also entitled to a free copy whenever an “adverse action” is taken against you because of something in the report. (For example, if you’re turned down for a checking account.) Unfortunately, there’s no central clearinghouse for these specialty agencies so you need to contact each individually. However, the Consumer Financial Protection Bureau has taken some of the legwork out by compiling a list of the most commonly used agencies, along with instructions and contact information for ordering your reports. (Search “Specialty Consumer Agencies” at www.cfpb.gov.) Another great resource is the Privacy Rights Clearinghouse’s fact sheet on specialty reports at www.privacyrights.org. Specialty consumer reporting agencies collect information about you from various sources and share it with creditors and other businesses, including: • Public records of criminal and civil cases • Credit history • Bankruptcy filings • Companies with which you have an existing or prior relationship • Medical information • Driving records Typical inquiries might include: • Check-writing history – for banks, credit unions and businesses that accept payments by check. They’ll look for things like bounced or returned checks and fraud. • Medical conditions and prescription drug history – if you’re applying for an individual life, long-term care or disability insurance policy. (Note: Health insurers
-by Jason Alderman can’t deny coverage or charge higher premiums because of preexisting conditions.) • Residential – landlords checking your tenant history, credit, criminal background, etc. • Auto or homeowner/renter’s insurance – insurers will screen your records for things like traffic violations, claims and property losses. • Payday lending – creditors investigating people who don’t use traditional financial services (banking, credit cards, etc.) might evaluate payday loans, checkcashing services, prepaid cards, etc. • Utilities – If you’re trying to open a new utility, phone, cable or Internet account. • Employment background – By law, employers must obtain your permission to
run a background check. Unfortunately, they’re generally not required to identify which company they’re using unless they decide not to hire you – it doesn’t hurt to ask ahead of time, though. Note that when you dispute information in your reports, agencies are legally obligated to investigate and correct any inaccurate or outdated information. Also, they must give you an update on the status of your request to view your report. However, there is no time limit on when your request must be processed. Bottom line: You might not realize there’s false or potentially damaging information being reported about you, so get in the habit of ordering specialty consumer reports along with your credit reports.
Peterson Families Participates In Tournament
Bradford Journal Photo Taking part in the Steak Bake following the Bradford VFW Post 212 Scholarship Golf Tournament, August 23rd are (l-r) Mark Peterson, John Peterson, his son Shane Peterson, and Jordan Peterson, Mark’s son. They tell us they did well in the event. The proceeds from the tourney will go for scholarships to high school seniors, to cover some of their expenses.
Page 6 Bradford Journal & Miner Thursday, August 28, 2014
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AREA SOCIAL NEWS Bradford Area Calendar of Events: AUGUST 2014 Sunday, August 31: Solid Rock Festival 11am-??? West Branch Community Center, Irving Lane, Bradford, PA. A non-denominational, family-oriented music event. Featuring Scarlet White. Full slate of times and performers to be announced. Guest speakers and volunteers wanted. Contact Steve Cavallaro at 814-366-7346.
SEPTEMBER 2014 Monday, September 1, 2014 Labor Day No School Bradford Area School District Closed for Labor Day Bradford Area Chamber of Commerce
Bradford TOPS #16 Article submitted
The Thursday, August 21st meeting of Tops Pa #16 at the First Presbyterian Church was conducted by Vickie Johnson. The Tops Pledge was recited. There were 29 weighins with a loss of 22 and a quarter pounds. Loser of the week was Gloria Atkinson and loser in waiting was Pat Foote. Officers of the week were Barb Smead and Vickie Johnson. The thought for the day was given by Bev Hannon: “Every good and perfect gift is from above.” The forbidden food for the week is candy. This weeks birthdays were celebrated by Jamie Larson and Maxine Eschrich. There was a short business meeting followed by a reminder to sign up if you are attending the Fall Rally on September 13th in Smethport. The meeting was adjourned with the friendship circle and the Tops prayer. Following the meeting a picnic and social hour was enjoyed by all members.
INSURANCE SOLUTIONS Medicare Supplements/Life/ Health/Dental/Annuities
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Bradford Post 108
JOIN TODAY! • We Provide Honors For Veterans • We Lobby For Veterans’ Rights & Benefits • And Provide Holiday Celebrations For Children Open To Members & Guests
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BIRTHS
Auditions Set For Kiwanis Kapers 2014: (Continued from page 2) please). There will be acting auditions for roles in several skits. For speaking roles those auditioning will be asked to read lines from a script and also take part in acting games. Auditions are open to adults as well as college, high school and middle school students. Acting auditions are open to all ages K-adult. Children in grades kindergarten through 5th grade can sign up to perform in a children’s group number at the time of auditions, but do not need to audition unless they would like to read lines for a few small speaking or singing roles for the age group K-5th grade. Show dates are November 6, 7 and 8 at 7:30 p.m. at Bradford Area High School. The show will be directed by Shelley Wright and Kristin Asinger, along with assistant director Becky Confer. Choreographers for the show are Mauri Wilson, Amanda Troisi and Becky Nannen. Proceeds from the show are distributed among numerous nonprofit groups in the community by the Kiwanis Club, with an emphasis on organizations that support youth and youth development, said Mrs. Kuntz. Additional details on roles and musical selections will be available at the Kiwanis Club of Bradford Facebook page at: www.facebook.com/kiwanisclub.bradford For more information or questions prior to auditions, contact Mrs. Kuntz, Mrs. Wright, or Mrs. Asinger.
SON, Aug. 21, 2014, to Danielle and Brett Booth, Bradford, PA. CHILD, Aug. 21, 2014, to Andrew Bailey and Emily Karnes, Bradford, PA.
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Page 8 Bradford Journal & Miner Thursday, August 28, 2014
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ON THE HEALTHY SIDE Tips On Improving Your Child’s Health
(NAPSI)—It’s estimated that about one-third of kids in the United States are overweight or obese. Being overweight as a child can lead to health problems later in life. Fortunately, as a parent or other caregiver, there are things you can do to help your child consume healthy foods and beverages, be physically active, and get to and stay at a healthy weight. For example, try these tips from “Helping Your Overweight Child” from the Weight-control Information Network (WIN), a national information service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health:
AICR HealthTalk
-by Karen Collins, MS, RD, CDN American Institute for Cancer Research
Q.Is it true that coffee lowers cancer risk? If so, does the type of coffee roast or the way it’s prepared make a difference? A: The clearest link between coffee and cancer risk is seen in the latest scientific report on preventing endometrial cancer from AICR/WCRF showing that coffee probably reduces risk of that cancer. That link was seen regardless of whether coffee was regular or decaf. Other analyses that have pulled together multiple studies suggest that coffee may decrease risk of liver, colorectal and other types of cancer. Some of the substances in coffee that may protect against cancer include chlorogenic acids, caffeoylquininic acid and lignans. In laboratory tests, these compounds seem to turn on the antioxidant defense system and enzymes that deactivate carcinogens and encourage healthy levels of hormones related to cancer risk. But there are still many questions about coffee and cancer risk. Studies looking at types of roast and methods for preparing coffee so far do not provide consistent answers about whether these factors influence the protective effects of coffee. Coffee brewed with paper filters (common in the United States), seems to pose less hazard for blood cholesterol levels compared to boiled coffee (popular in Nordic and Middle East countries), but that does not seem to apply to cancer risk. Follow your healthcare provider’s advice about coffee consumption as it relates to other health issues; for now, there’s no reason to fear coffee as a cancer risk, and not enough solid data to choose one type over another for better protection.
Get Set For Steak Bake After Tournament
Choosing Healthy Foods and Beverages • Buy and serve fruits and vegetables-fresh, frozen, canned or dried. Let your child choose them at the store. Get fruit without added sugar and vegetables without salt or added fats. • Eat fast food less often. When you do visit a fast-food restaurant, encourage your family to choose healthier options, such as grilled instead of fried chicken. • Don’t use food as a reward when encouraging kids to eat. For example, promising dessert to a child for eating vegetables sends the message that vegetables are less valuable than dessert. Getting More Physical Activity • Be active together as a family. Assign active chores, such as making beds, sweeping or vacuuming. Plan active outings, like a walk through a local park. • Children need about 60 minutes of physical activity each day, but they don’t have to do it all at once. Several 10- or even five-minute bursts of activity throughout the day are just as good. • Activities that kids choose on their own are often best. Encourage your child to play soccer with friends, catch and throw a ball, dance, or bike (with a helmet). Additional Information
Bradford Journal Photo Following the Bradford VFW Post 212 Scholarship Golf Tournament, August 23rd, participants get ready to enjoy a steak bake at the Club. Left to right are Ted Sherrick, Fred Colosimo, and Tom Frigo. They tell us that it was a great day for golf and that Ron Peters always puts on a good tournament. Proceeds from the event will go to college scholarships.
Looking for more? Check out WIN’s “Helping Your Overweight Child.” This fact sheet features ideas for supporting your child, lists of healthy snacks and activities your child may enjoy, and more tips to help your child choose healthy foods and beverages and be more physically active each day. Contact WIN to get your free copy. Or go to
<www.win.niddk.nih.gov/publications/ over_child.htm> to read and download the fact sheet. For more information, call WIN at 1-877-946-4627 or visit: www.win.niddk.nih.gov You can also like WIN on Facebook at www.facebook.com/win.niddk.nih.gov
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Burton Flat Foots
113
Bradford Journal Photo Charlie Burton of Farmville, PA displays the traditional Appalachian Flat Foot (or Buck Dance), August 24th during this yearâ&#x20AC;&#x2122;s Crook Farm Country Fair and Old Time Country Music Festival. He was dancing to the tunes of the instrumentalist, jamming, under the tent. (See more photos and videos in the gallery.)
Reloaders Anonymous
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Bradford Journal Photo Charles Schappacher II, representing Reloaders Anonymous of Olean, NY, poses with his product during the Orak Grottoâ&#x20AC;&#x2122;s Bradford Gun Show, August 24th. He sells reloading supplies and equipment: brass, bullets (regular & cast) presses, dies, lubrications and black powder supplies.
OBITUARIES (Continued from page 4) grandparents, Joseph and Rose Magnella, and her maternal grandparents, Willi and Erna Meissner. Burial was in the Magnella family plot in St. Bernard Cemetery, Bradford, PA. (CONTINUED ON PAGE 10)
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Bradford Journal & Miner Thursday, August 28, 2014 Page 10
Owls Wrestling Boosters Feed Hungry Crowds
OBITUARIES (CONTINUED FROM PAGE 10)
Kenneth Frederick
Bradford Journal Photo The Bradford Owls Wrestling Boosters provided food during the Crook Farm Country Fair and Old Time Country Music Festival. In this photo, on the last day of the event, August 24th, we see (l-r) Katelyn McGuire 12, Cindy Keane, Kathy Moonan, Brent McGuire, and wrestling coach Al Bean. As we can see, they are enjoying the part theyâ&#x20AC;&#x2122;re taking in keeping hungry fair goers fed. (See photos and videos in the gallery.)
Kenneth Frederick, 78, of 456 Summit Road, passed away Thursday (Aug. 21, 2014). Born Aug. 31, 1935 in Bradford, he was a son of the late Herbert and Lydia E. Bigley Frederick. On Oct. 5, 1956 in Smethport, he married Colyn Hogue Frederick, who survives. For over 50 years, Mr. Frederick worked as a tile setter and marble installer. Two of his most noted jobs were for the mural on City Hall in Olean, N.Y., and The Bradford National Bank, which is now PNC Bank. When he retired, he was working for V.T. Galbo in Lancaster, N.Y. In addition to his wife, he is survived by two daughters, Pattie (Steven) Newton of Rixford and Sharon (Dave) Confer of Rew; two sons Stephen (Linda) Frederick of Bradford and Mark (Wendy) Frederick of Bradford; eight grandchildren; five greatgrandchildren; two brothers, Herbert (Shirley) Frederick of Bradford and Thomas (Jean) Frederick of Olean and several nieces and nephews. Burial was in McKean Memorial Park, Lafayette, PA.
Page 11 Bradford Journal & Miner Thursday, August 28, 2014
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Bradford Journal & Miner Thursday, August 28, 2014 Page 12
FAMILY FEATURES
hen it comes to packing lunches and after school snacks for your little ones, it’s easy to get into a rut. But by making a few delicious and convenient choices in the grocery store, you can break away from the same old sandwich routine and serve up nibbles and noshes your kids will love. Whether your star pupils prefer a savory dip, a light and salty snack or a chewy fruit bar, here are a few great choices you can pack.
W
Photo courtesy of Getty Images
Pop Up Some Fun For back-to-school snacking, you can’t beat popcorn. Pop up a bowl and let the fun flavor creations begin — sweet, savory or with just a dash of salt. Popcorn is a grab-n-go treat that takes minutes to make. Plus, it’s whole grain and contains fiber to fuel the body and keep you feeling fuller longer than other snacks. This beloved treat is also economical, costing mere pennies per serving. For more information, visit www.popcorn.org.
Dip It Up For a quick burst of flavor at home or on the go, try Sabra Classic Singles with veggies, pita bread, pita chips or crackers. These 2-ounce servings of creamy Classic Hummus are perfect for the lunchbox or on-the-go snacking and portable enough to bring along on any adventure. For more information, visit www.sabra.com.
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Fuel Their Day Help them have a great day at school by serving those little learners the proper fuel. With a commitment to creating all natural snacks you can feel good about giving your kids, Nature’s Bakery Fig Bars are cholesterol free, dairy free and kosher. From the sweetness of Blueberry to the tartness of Lemon, these bars are available in a variety of jam-packed, fruity flavors. For more information, visit www.naturesbakery.com.
Ensure that puddings and yogurts stay cold by freezing them the night before use. You can also freeze water bottles or juice boxes to act as ice packs in lunch containers.
Keep PB&J sandwich bread fresh by spreading peanut butter on both slices of bread, and avoid saturation by placing jelly in the center.
Add a paper towel to containers with freshly washed fruits and vegetables. This will absorb any extra moisture, retaining peak texture and flavor.
Photo courtesy of Getty Images
Serve a Satisfying Snack Do you need an easy way to pack more protein, calcium and other nutrients into your family’s diet? You can’t go wrong with a kidfriendly kitchen staple like low-fat yogurt. With a wide array of textures, consistencies and flavors, there are sure to be several varieties that even the pickiest eater will enjoy. Take these beloved flavors to new heights with toppings such as dried fruit, organic granola, dark chocolate and coconut shavings.
Page 13 Bradford Journal & Miner Thursday, August 28, 2014
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THAT’S ENTERTAINMENT! AUGUST 19: Quiet Ones PG-13 Good Man R Rampage: Capital Punishment Not Rated Toy Story of Terror! G
NEW DVD RELEASES Fading Gigolo R Rosemary’s Baby Not Rated Sacrament R Home is Where the Heart is Not Rated P-51 Dragon Fighter
Not Rated Boardwalk Empire: The Complete Fourth Season TV-MA Masterpiece: Mr Selfridge TV-PG Once Upon a Time: The Complete Third Season TV-PG Absolute Killers R Go for Sisters Not Rated Jim Gaffigan: Obsessed Not Rated Joker Not Rated Only Lovers Left Alive R Septic Man Not Rated Silent Mountain Not Rated Varsity Blood Not Rated WWE: Battleground 2014 PG
Ace Wonder Not Rated PAW Patrol Not Rated AUGUST 26: Blended Not Rated Legends of Oz: Dorothy’s Return PG Belle PG Sons of Anarchy: Season Six Not Rated Walking Dead: Season 4 TV-MA Age of Uprising: The Legend of Michael Kohlhaas Not Rated Double R Love Punch PG-13 Possession of Michael King R Trust Me R Aftermath
Not Rated Blood Glacier Not Rated Cat Run 2 Not Rated Afterlife: Season 1 TV-14 Haven: The Complete Fourth Season Not Rated Bongo: Killer Clown Not Rated Greencard Warriors Not Rated Lucky in Love Not Rated My Gal Sunday Not Rated
Normal Heart Not Rated Revelation Trail Not Rated River of Skulls Not Rated Ride for Lance Not Rated Sanctuary: Quite a Conundrum Not Rated Young and Beautiful Not Rated Gravity Falls: Even Stranger Not Rated LEGO Friends: Friends Are Forever Not Rated
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Bradford Journal & Miner Thursday, August 28, 2014 Page 14
The Dusty Trout Band Thrilled The Crowds
(Bradford )- Work to replace a Route 346 bridge in McKean County, funded by Act 89, the state’s new transportation plan, has been completed. Once the new bridge is open, the 12-mile detour using Routes 346, 219, 46, 246 and 646 (Rock City Road) will be lifted. The bridge spans a branch of Foster Brook, adjacent to Rob Roy Road in Foster Township. In addition, The Pennsylvania Department of Transportation has announced that all driver license and photo centers, including its full-service center in Harrisburg, will be closed Saturday, Aug. 30, through Monday, Sept. 1, in observance of Labor Day. Customers may still obtain a variety of driver and vehicle products and services online through PennDOT’s Driver and Vehicle Services website: www.dmv.state.pa.us
Bradford Journal Photo The Dusty Trout Band captured the crowds under the Main Tent, with their original music, and exciting presentation of old time music, August 24th during this year’s Crook Farm Country Fair and Old Time Music Festival. Left to right are Fred McGarry of Curwensville, Megan McGarry of Grampian, Jake Shannon of St. Marys, Jody Aiello of Kane, and Chris McGarry, (Megan’s dad) of Grampian. Fred and Chris are brothers. (See photos & videos in the gallery.)
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Page 15 Bradford Journal & Miner Thursday, August 28, 2014
Wrestlers Work Booth
Bradford Journal Photo These Bradford Owls JV Wrestlers were working at the Wrestling Boosters Food Concession, during the Crook Farm Country Fair and Old Time Music Festival, August 24th when we stopped at their tent. They tell us that wrestling is a sport were working hard pays off. Left to right are Parker Dalton 14 (a 2nd year wrestler); Mike McAvoy 14 (a 5th year wrestler) and Chance McGuire 14 (a 3rd year wrestler). (See photos in the gallery.)
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Biodynamic Gardeners Continue To Win Big
Bradford Journal Photo Evergreen Elm’s Biodynamic Gardeners, ably coached by Master Gardener L.A. Rotheraine, brought home 30 ribbons out of 30 entries during this year’s McKean County Fair: 20 First Place Blue’s; 8 Second Place Red’s; 1 Fourth Place Yellow; and 1 Honorable Mention. Left to right in the photo are Kari Johnston, Randy Johnson, L.A. Rotheraine, Jeff Van Scoter, Robert Tubbs, Brandi Buck, Jim Oehler, and Patty Price. In order to compensate for the unusually wet and cold Spring weather that had been occurring over the last couple of years, the Gardeners built all the organic hills by the February 1st. The cold winter kept the hills in a deep freeze that encapsulated the nutrients, preventing their evaporation into the atmosphere until the Spring cycle kicked in. “The tomatoes were planted at the regular time, and kept warm during the cold snaps throughout the spring by use of our “Tomato Igloos” (single plant, green houses) placed over them,” said Rotheraine. In addition, most of the fruits and vegetables where planted two weeks later than usual. According to L.A., part of the secret of being able to raise excellent tomato crops during unusually cold growing conditions, is that their tomato seed strains have been developed in a cold climate, and are therefore as close as you can get to cold resistant tomatoes. In this way they were able to raise a prize crop, regardless of this year’s adverse growing conditions.
Jamming Under Tent During Music Festival
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Bradford Journal Photo Musicians begin to assemble under the Jam tent early in the afternoon, August 24th during the Crook Farm Country Fair and Old Time Country Music Festival. Left to right, doing what they are there to do, having a good time playing old time country music, are Richard Baxter of Bradford, Tom Guericio of Buffalo, Gayle Sheets of Edinboro, and Kelly Morris of Warren. (See photos & videos in the gallery.)
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Bradford Journal & Miner Thursday, August 28, 2014 Page 16
Zontians Work The Gates At Crook Farm Fair
Guns & Suppressors
Bradford Journal Photo Zontians, once again volunteered their time to work the gates, during this year’s Crook Farm Country Fair. At the back parking lot entrance, are (l-r) Kim Preston, Sheila Carlson, and Debra Graves, on the last day of the Fair, August 24th. They look like they are enjoying the activity. The Zonta Club is a service organization, and as such, works to raise the status, and protect the rights of woman worldwide. (See photos in the gallery.)
Bradford Journal Photo Jesse Jones of ACME AMMO LLC, poses for us at the Orak Grotto’s Bradford Gun Show, August 23rd, at the Masonic Center in Bradford. Here he displays firearms, and suppressors. He tells us that all calibers of ammo are available.
Family Takes A Break At Crook Farm Event
Bradford Journal Photo Mother, daughter, aunt and uncle, all take a rest in front of the Crook Farmhouse, August 24th. Left to right are Jennifer Brink of Alleghany with her 18-month-old daughter Elleigh Brink; Jen’s sister, Shelly Keanes of Limestone; and Jen’s brother Joe Hatch, also of Limestone. The day was beautiful and they were having a great time at the Crook Farm Country Fair. (See photos in the gallery.)
Page 17 Bradford Journal & Miner Thursday, August 28, 2014
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Tupperware Concession At Crook Farm Event
Bradford Journal Photo Vendor, Margie Harris points out the new Tupperware line for use in the conventional oven during this years Crook Farm Country Fair, August 24th. She says that the new ovenware is impervious to the heat up to 485° F. Margie has been a Tupperware representative for 40 years, and has attend the Farm Fair and Old Time Music Festival for the last five years. (See photos in the gallery.)
SAMUEL ADAMS BEER OF THE MONTH
Enjoying The Music
Bradford Journal Photo These two, make it to the Crook Farm Country Fair and Old Time Music Festival every year. And once again they aren’t sorry they found time for it again this year. Under the main tent, enjoying the music, Sunday, August 24th are Louella Buchanan of Bradford, and Tony Falconi of Lewis Run. (See photos and videos in the gallery.)
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Bradford Journal & Miner Thursday, August 28, 2014 Page 18
CHRONOLOGICAL LISTINGS Engagements, Marriages, Births & Deaths ENGAGEMENTS:
GOBLE/RINKERPittsburgh residents Lindsay Anne Goble, daughter of Susan Everetts of Bradford, and Ryan D. Rinker, son of Randy and Laurie Rinker of Granite Falls, N.C., have announcedtheir plan to wed. The bride-elect, a 2001 graduate of Bradford Area High School, graduated from the University of Pittsburgh in 2005 with a bachelor of science degree in biology and from Chatham University in 2007 with a doctor of physical therapy. She is employed by University of Pittsburgh Medical Center Home Healthcare.
Her fiance graduated from West Virginia University in 2002 with a bachelor of science degree in civil engineering. He is a geotechnical engineer for AECOM. A wedding ceremony will be held Sept. 13 in Myrtle Beach, S.C. MARRIAGES: (None) BIRTHS: AUG. 16, 2014: DAUGHTER, to Bradley Wright and Amanda Walsh, Olean, NY. SON, to Andrea and Nathan Veno, Olean, NY. AUG. 18, 2014: DAUGHTER, to Lindsay Gardner, Olean, NY. AUG. 19, 2014:
DAUGHTER, to Brittany and Craig Parrett, Warren, PA. SON, to Elizabeth and Josh Rettger, Duke Center, PA. SON, to Aaron and Allison Robinson, Olean, NY. DAUGHTER, to Heather Pilon, Olean, NY. AUG. 20, 2014: SON, to Amber Allman and Aaron Raynor, Olean, NY. DAUGHTER, to Monique Miller and Ricky Perry, Olean, NY. SON, to Amanda Murphy and Bryan Clute, Olean, NY. AUG. 21, 2014: SON, Danielle and Brett Booth, Bradford, PA. CHILD, to Andrew Bailey and Emily Karnes, Bradford,
PA. AUG. 22, 2014: DAUGHTER, to Patrick and Emily Barringer, Olean, NY. DEATHS: AUG. 7, 2014: TANTALO, Louis Joseph “Joe”, 59, of Wildwood Avenue, Bradford, PA. AUG. 13, 2014: ROMANIO, Jane A., 84, of Hamburg, N.Y., formerly of Port Allegany, PA, and Lake Worth, FL. AUG. 14, 2014: BOLLER, Charles “Chuck” F. Boller, 87, of Greenville, formerly of Port Allegany, PA. PARSONS, Ardelle J., 86, of 335 Center St., Ridgway, PA. AUG. 15, 2014: YOUNG, Thomas
YOUR WEEKLY HOROSCOPE AUGUST 28 - SEPTEMBER 3, 2014 ARIES - (Mar. 21 - Apr. 19) Don’t question now how or why something has suddenly appeared, just welcome it. TAURUS - (Apr. 20 - May 20) Leave a certain issue alone, for the time being, until you know more about it. GEMINI - (May 21 - June 20) You’re in a strong position to control a conversation or transaction. CANCER - (June 21 - July 22) You are starting to play a more integral role in a new venture or involvement. It’s time to show one or two people what you’re capable of doing. LEO - (July 23, - Aug. 22) What was proposed or suggested not so long ago is about to show signs of becoming a reality. VIRGO - (Aug. 23 - Sept. 22) It’s time to remove complacency where some has set it and enter into a new and necessary dialogue. LIBRA - (Sept. 23 - Oct. 22) What has been vague or uncertain in the background is about to become considerably clearer and more solid. SCORPIO - (Oct. 23, - Nov. 21) You’re being given reason to feel more inspired about a plan or idea that has, so far, only intrigued you. It’s time to turn a plan or idea into something more concrete. SAGITTARIUS - (Nov. 22 - Dec. 20) Someone just wants to see for themselves how willing you are to accept you were wrong in some way. CAPRICORN - (Dec. 21 - Jan. 19) Be prepared to push aside modesty and to take the lead where it is hoped you will. AQUARIUS - (Jan. 20 - Feb. 18) The key to making progress with a certain individual lies with showing empathy. PISCES - (Feb. 19 - Mar. 20) The sky is facilitating bonding of some sort and you can expect to see how appreciated, supported and loved you are.
L. Young, 70, of 83 West 4th St., Emporium, PA. HENDERSON, Anna M., 70, of 2 South Ave., formerly of Shep Run Road, Bradford, PA. AUG. 16, 2014: HILL, Daniel J., 45, of 201 Tyler Ave., Ridgway, PA. KILHOFFER, Bernard G. “Bernie”, 85, of 343 S. Ridge Road, St. Marys, formerly of Ridgway, PA. AUG. 17, 2014: DAVIS, Janice J., 76, of Galeton, PA. SYKES, Mary Lynn Keller of 339 Dewey Circle, Ridgway, PA. SPILLER, Clarence R., of 412 S. 3rd St., Olean, NY. AUG. 18, 2014: MASON, Ernest L., 62, of 200 Pleasant St., Bradford, PA, formerly of Lewis Run, PA. MAGNELLA, Adrianne R., 61, of 145 Looker Mountain Trail, Bradford, PA. BURDICK, Beverly J.,70, of Genesee, PA. CARUSO, Lena, 95, of 7296 St. Marys Road, Ridgway, PA. VanWHY, Philip H. “Phil” VanWhy, 62, was serving as mayor of Austin, PA at the time of his death. AUG. 19, 2014: CALDWELL, Fred-
erick H. Sr., 78, of 62 Huckleberry Circle, Emporium, PA. McKEIRNAN, Carole Ann, 79, of Smethport, PA. McALEE, Doris J. “Dorie”, 84, of 627 First Ave., Johnsonburg, PA. SAULTER, James C., of North Chili, N.Y., formerly of Coudersport, PA. GAUSMAN, Marie T., 91, of 276 N. St. Marys St., St. Marys, PA. AUG. 20, 2014: ZOOK, John E., 77, of 307 W. Hemlock Ave., Kane, PA, owner of Zook Motors in Kane. SHIVELY, E. Louise “Weezie”, of 7 Edson St., Eldred, PA. VanPELT, RLee, 87, of Hebron, PA, formerlyof Oswayo. AUG. 21, 2014: KENEMUTH, Ruth Louise, 75, of Clarion, PA, formerly of Duke Center, PA. SCACCHITTI, Gustavo G., 93, of 1072 E. EschbachRoad, St. Marys, PA. FREDERICK, Kenneth Frederick, 78, of 456 Summit Road, Bradford, PÅ. HERMANSON, Amelia Esmond, 91, of Littleton, CO, and formerly of Kane, PA. AUG. 22, 2014: WILSON, Richard L.,78, of Smethport, PA.
Page 19 Bradford Journal & Miner Thursday, August 28, 2014
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JOURNAL CLASSIFIED ADS 814-591-3799 2 Bedroom $650 Young Couple At Event Spacious 1BR upIncludes all utilities per, great neighbor- MISCELLANOUS: NO PETS 814-558hood, $575 incl. all 1978 Covette, T- 5404 util., no pets - 558- 2007 Honda ShadTop, white w/ 49k miles, asking $9500. 2BR house, W/D, 3143 owAero 750 cc. Call 716-925-8451 private pkg., dry 6,000 miles, needs HOMES FOR after 5pm tires. $5,000, call basement for storRENT: Joe 814-465-3437 age. $550.mo - 5582004 Jeep Wrangler 0532 FOR RENT SE, 4 cylinder, 5 2008 Travel Trailer •2BR, 1BA speed. 16,400 orig. Bradford On The 26’ Queen Bed $800 + G&E miles, AC, rear seat, Square, now under 2 Bunks - sleeps soft top, one owner, new management! 8 Long slide -out •3BR, 2BA excellent condition. Needed New tires, great Imme$900 + G&E Asking $14,000. condition. $9,000 diately: Reliable Both completely Call 465-9724 Call 366-9020 Resident Manager remodeled with ga- EARN up to half rage in country lo- PETS/SUPPLIES: APARTMENTS your rent! Newly cations. For more FOR RENT: renovated 1, 2, or info: 3 BR apartments 1 & 2BR w/city util available! Call today jon16727@yahoo. FREE com & parking. Non- to learn about our To good homes. 814-598-2322 Smokers, No Pets, FREE OFF STREET (1) Female gray Sec. & Ref. 368- PARKING OFFER, Available 7/1/14, long-haired 8 wk 7170, ext. 110 and to schedule 3BR, 2BA, W/D, old kitten; (1) Male a showing! Adult dishwasher, deck, Black short-haired Bradford Journal Photo 1 Bedroom $625 PITT students wel- yard,W.Washington 8 wk old kitten; (1) AIR CONDI- come! 814-726- St. near Gates Hol- 9 month old spayed Matt Simonds and Jamie Bond sit down TIONED Utilities 1108 low. 814-598-2969 female kitten with under the tent for a little lunch in the shade included NO PETS all her shots. All on August 24th, during the Crook Farm 814-598-1778 are itter trained, Country Fair. They have been listening to Luxury furnished HOMES FOR 814-558-5404 SALE: and used to dogs. music under the main tent, exploring the 1BR apt, new kitchCall: 814-778-5110 event in general, and it was now time to en w/ appliances, 1 bedroom $700 W/D, H/S internet, Log Home,1400 sq or 814-558-9034, refuel. (See more photos in the gallery.) Includes all utilities cleaning & linen ft, 2 Bed 1.5 bath anytime. DORN MANSION svc., A/C, private NO PETS 814-558- off street pkg, all 5404 utilities incl. no pets. Fisher Inn Deal With An Established Shop 1BR upstairs apt. in 253 E. Main St., Bfd. Eldred, $350/mo. Brenda Ruth Established 30 Years City utilities includ814-598-0762 • Can Make Housecalls ed only. 814-887• FREE Verbal Appraisals 2238 Single furnished apartments for rent. WE BUY & SELL: 1 Bedroom $850 $390/mo, everyFURNISHED AIR thing included, no • U.S. - Canadian - For eign Coins CONDITIONED pets. Please call Utilities included Tami 331-6130, 814-598-1778 leave a message if 814-558-5404 no answer. CARS/TRUCKS:
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Bradford Journal & Miner Thursday, August 28, 2014 Page 20
JUST PASSING TIME 53. Minor damage 55. Beehive State native 57. *Type of skirt popu“THE FIFTIES” lar in 1950s 60. *First man-made ACROSS satellite to orbit earth 1. Gold measurement 64. Schoolmarm’s whip 6. *Trans World ___ 65. Rainy lines or TWA 67. *It supported the 9. Daughter of Zeus North in Korean War 13. Broadcasting sign 68. Brandish 14. *Watson’s and 69. Sodium hydroxide Crick’s model 70. Piece of cake 15. Alternative to truths 71. Approximately 16. Bug 72. Coniferous tree 17. Denouement 73. Indian _____ 18. Beginning of a sickness DOWN 19. *1950s car feature 1. *Nixon’s respectable 21. Aroused Republican cloth ____ 23. + or - atom 2. ____ Karenina 24. Montana tribe 3. Hindu princess 25. Pecking mother 4. Garlicky mayonnaise 28. Do over 30. Genuflect in submis- 5. Make an attempt 6. Yemeni port sion 7. *Holiday ___ motel 35. Spill the beans chain 37. *McCarthy’s foes 8. Highway patrolman’s 39. Wither from heat gun 40. Fairytale beast 9. *Slugger ____ Aar41. Anklebone on debuted in 1954 43. Crunchable info 44. New World parrot 10. Gaelic 11. “___ there, done 46. Acute that” 47. Grand ____ 12. “C’___ la vie!” 48. In need of fixing 15. *The Platters’ sound 50. Brooklyn team 20. Dead to the world 52. Big fuss 22. Moo goo gai pan THEME:
pan 24. Young codfish 25. *Thermonuclear weapon 26. “Pomp and Circumstance Marches” composer 27. Narcotics lawman 29. Wanted state in old west? 31. Bankrolls 32. ___-__-la 33. “Eight Is Enough” group, e.g. 34. *Frisbee and Hula Hoop maker 36. Yellow on bald eagle 38. “Absolutely!” 42. Get something ready 45. Tied the knot 49. Not a thing 51. Exterior plaster 54. Very recently 56. Set of principles 57. Lucy and Ricky, e.g. 58. Has a mortgage 59. *1952 Olympic site 60. Like soup, but thicker 61. Supreme Court count 62. Ancient Peruvian 63. *Newsweek sports editor, “Boys of Summer” author 64. Pencil type 66. *CBS unveiled this logo in 1951
WORD SEEK
(Crossword Solution on page 14)
Page 21 Bradford Journal & Miner Thursday, August 28, 2014
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Tips For Keeping Fit While Sitting
113
(NAPSI)—Sitting too long in a conventional chair at the office or on the couch at home is bad news for the body—but you can do something about it. According to chiropractor Dr. Todd Comer, who specializes in musculoskeletal and repetitive stress injuries, it can weaken the muscles of the spine, decrease metabolic activity, which is linked to heart disease, and can even decrease a person’s life span. “Many of us suffer from what’s called the sitting disease, which is caused by the sedentary lifestyle we lead today,” said Dr. Comer. “Even if you are physically active, you are still at high risk from the negative health effects of uninterrupted sitting.” Dr. Comer offers these tips to help people stay fit and healthy while sitting at work and home: • Try not to sit for more than 45 minutes at any given time without getting up and standing for at least 15 minutes. This has been shown to increase productivity and help offset the sitting disease. • At home, stay active by marching in place. Next, get on your hands and knees to perform cow and cat stretches to elongate shortened and sedentary muscles. • A great stretch for your upper body is to cross your right knee over your left knee and pull it up toward you. Then, twist your back and turn your head to the right. Hold for five seconds. Now perform on the opposite side. • Another seated stretch is to sit on the edge of the chair, tuck your feet in, open your arms and hands to the side, squeeze your shoulder blades together and then pull your neck in, giving yourself a triple chin. Hold for five seconds. • Consider investing in your health with an ergonomic chair such as the Back App chair. The chair’s innovation is the adjustable red ball under the saddle seat, which provides smooth balanced movements that promote a natural healthy posture. When the chair is in motion, you’ll get a gentle workout that will help prevent aches and pains in your neck, back and hips. It will also strengthen your back and encourage proper posture. To find out more about the Back App, visit www.backapp.com. Dr. Comer cautions that it’s important for people to understand their fitness level and, in order to prevent injuries, not to overdo it when performing any exercises.
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Bottorf Embroidery & Screen Printing 217 W. Washington Street Bradford, PA 16701
Phone 814-362-0536 www.bottorfembroidery.com
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Bradford Journal & Miner Thursday, August 28, 2014 Page 22
Sizzling Summer Savings! Shop Local & Check Out The Hot Summer Deals Listed Below: It’s Back-To-School Time! Bradford Vets’ Club 94 Barbour St., Bradford, PA
Events Center
Spend Some Time With Us And Bring A Friend!
Phone: 368-3011
Watch Out For Children Getting On & Off Buses & Walking! DEXTER’S Service & Collision •Inspections •Collision Work
30Yrs Exp
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JULIE J. CARR
Independent Agent/Broker
32 York St., Bradford, PA
814-558-6926 juliejane@gmail.com
www.insurancesolutionspa.net
Birthdays Baby Showers Anniversaries
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Phone 814-362-3888
Medicare Supplements/Life/ Health/Dental/Annuities
Semi-Annual Clearance Sale!
Or Something Nice For You!
•Expert Mechanical Repair 156 W. Wash. St. Bradford
INSURANCE SOLUTIONS
Timeless Treasures
Page 23 Bradford Journal & Miner Thursday, August 28, 2014
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Experts Say Planning Ahead Is The Key To Reducing Stress In The Kitchen (NAPSI)—From busy schedules to picky eaters, mealtime can seem overwhelming for many moms and dads. According to a study by the University of Illinois, some parents report that preparing a meal is so stressful it feels like being in a “pressure cooker.”* The Pampered Chef, the largest direct seller of kitchen tools, is committed to helping these families come together around the table each night. Through its partnership with the Family Resiliency Center, it has developed a few tips to simplify busy weeknight dinners. • Get in a food mood. Set aside 10 minutes once a week to jot down upcoming meals and build your shopping list. This can save time and cut down your food budget. • Take stock of your pantry. Before your grocery trip, double-check your pantry to eliminate last-minute trips for “forgotten” must-have items during the week. • Add a prep step. Cook one extra thing tonight to make tomorrow’s meal easier. This works best with time-consuming steps, such as browning ground beef, preparing rice or cleaning and cutting vegetables. • Schedule a fuss-free meal. Enjoy a build-your-own-pizza night or soup and sandwiches—bring the family into the kitchen and let the primary cook off the hook, creating a fun family tradition in the process. • Cook with others. Collaborate with friends to prepare several meals ahead of time that can be frozen and ready to use on nights you don’t have the time or energy to cook. Another way to make mealtime quick, simple and affordable is with this familyfriendly One-Pot Chicken Dinner. It costs about $2 a serving and is cooked to tender perfection in the microwave in 30 minutes, with two options for a side: One-Pot Chicken Dinner Serves 4-6 For the chicken: 1 whole chicken (3½-4 lbs/1.6-1.8 kg) Canola oil for spritzing 3 Tbsp (45 mL) Bell Pepper Herb Rub (or any rub or seasoning mix of your choice) Select one side: Herbed Rice Variation 2 large carrots, peeled and coarsely chopped with Food Chopper 1 medium onion, coarsely chopped with Food Chopper 1 cup (250 mL) uncooked converted white
rice 2 cups (500 mL) chicken stock or broth 2 garlic cloves, pressed with Garlic Press 1 Tbsp (15 mL) Bell Pepper Herb Rub (or any rub or seasoning mix of your choice) Garlic Mashed Potatoes Variation 2 lbs (1 kg) “B” size unpeeled Yukon gold potatoes 6 garlic cloves, peeled ½ tsp (2 mL) salt ¼ tsp (1 mL) pepper 1. Remove and discard giblets and neck from chicken cavity. Trim excess fat from chicken with Professional Shears, if necessary. 2. Place chicken onto Flexible Cutting Mat; lightly spray with oil using Kitchen Spritzer. Completely coat outside of chicken with 3 Tbsp (45 mL) rub. 3. Prepare Herbed Rice or Garlic Mashed Potatoes. For Herbed Rice, place carrots, onion, rice, stock, garlic and 1 Tbsp (15 mL) rub in Rockcrok (4-qt./3.8-L) Dutch Oven; mix well. Place chicken, breast side up, into Dutch Oven. For Garlic Mashed Potatoes, place chicken, breast side up, into Rockcrok (4-qt./3.8-L) Dutch Oven. Arrange potatoes and garlic around chicken. The potatoes fit closely around the chicken. No need to add extra liquid; the drippings are enough to cook the potatoes! 4. Microwave, covered, on HIGH 2530 minutes or until internal temperature reaches 165° F (74° C) in thickest part of breast and juices run clear.
5. Remove Dutch Oven from microwave. Let stand 10 minutes (temperature will rise to 170° F/77° C). Remove chicken to Large Grooved Cutting Board; carve. 6. For Herbed Rice, stir before serving with chicken. For Garlic Mashed Potatoes, add salt and pepper; mash with Mix ‘N Masher. Serve with chicken. U.S. Nutrients per serving (One-Pot Chicken with Herbed Rice): Calories 500, Total Fat 22 g, Saturated Fat 6 g, Cholesterol 125 mg, Sodium 680 mg, Carbohydrate 30 g, Fiber 1 g, Protein 44 g U.S. Nutrients per serving (One-Pot Chicken with Garlic Mashed Potatoes): Calories 490, Total Fat 22 g, Saturated Fat 6 g, Cholesterol 125 mg, Sodium 760 mg, Carbohydrate 28 g, Fiber 2 g, Protein 41 g At in-home Cooking Shows, guests see and try products, prepare and sample recipes, and learn quick and easy food preparation techniques and tips on how to entertain with style and ease—transforming the simple to the spectacular. For more mealtime tips, recipes and free resources, visit www.pamperedchef. com/mealtimeminutes. For more information, call (800) 266-5562 or visit: www.pamperedchef.com and www.facebook.com/ThePamperedChef *A Formative Evaluation of Shared Family Mealtime for Parents of Toddlers and Young Children, Health Communication, 2011