Zumba is a Latin dance-inspired group exercise. It engages a ton of muscle workouts — from squats to lunges. It is also one of the best forms of cardiovascular exercise. In India, zumba is also combined with hip hop and aerobic moves. Zumba has well-choreographed dance moves, which aid in weight-loss and toning, well-synced with fast-paced music to help you stay energetic.
BENEFITS
It improves your cardiovascular health by pumping blood throughout your body.
It’s great for weight loss. If you dance for approximately an hour, you could lose about 400 to 500 calories.
It is also known to improve body co-ordination.
Moreover, Bodyzone provides the best and the certified trainers only. They are always there to help the members in their workout and guide them well. The services provided by them are world-class and they excel in their work.
