

Bodyzone fitness & Spa Pvt. Ltd offers spa amenities including sauna & steam, as well as state of the art locker rooms with showers
Locker Facility (without key or band)
Changing rooms |
Shower facility with towels | Steam & Sauna Facility
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A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin .
Saunas make the immune system
can potentially be used to treat acne.
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It lowers risk of diabetes and metabolic
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It helps detox heavy metals & other dangerous
The Steam helps to clear skin impurities and
You can burn 1000 calories in just 45 minutes by Spinning.
Bodyzone is the only gym in Tricity having exclusive spinning studio.
Daily two classes: 7:50 am & 7:30 pm
Instructors:
Rajwinder | Godly | Happy |
Diksha
Burn 500 to 700 calories on energetic Bhangra beats.
Happy 5 classes in a week
Instructors:
Jasleen | Micky | Rahul |
In Zumba class you can burn up to 650 calories in a 45 minutes.
Instructor s: Neeti
Salsa dancing becomes a great workout that can burn up to 600 calories in a hour.
Weekend classes (Saturday & Sunday)
Beginner level | Intermediate level | Advanced level
Instructor s: ZEESHAN
An impressive roster of Sclupting classes that spell fun with a lot of sweatinducing workout programs.
Weight training not only builds muscle, it may help prevent disease, improve mood and aid in losing weight 2
Strength training protects bone health and muscle mass.
Strength training boosts energy levels and improves your mood. 3
Bodyzone is the only Fitness club in north India having World class zero impact
Woodway Treadmills.
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Woodway ProSmart Touchscreen comes up with Smart Coach Programs, entertainment options, Virtual Real and Game Runs, browsing and streaming, and customizable workouts.
Woodway ProSmart come pre-loaded with workouts, but it also introduces digital heart rate and much more.
Bodyzone is the only Fitness club in north India having World class zero impact Woodway Treadmills.
Woodway treadmills being used by Tom Cruise, Robert Downy Jr., Johhnny Depp, Barack
Obama, NASA & White House.
The Ladders 40 degree motion offers natural climbing motion, which takes stress off of lower back, hips & knees
2 high-energy workout without significant strain on the body
3 It lower impact on joints.
Stairway is great for aerobic workouts training while toning legs and getting a better butt.
2The Higher you go, the Faster the Stairs Come, so you are always in control of your
is a great solution to activating your upper body and relieving tension in your neck and shoulders.
It includes various action-packed multiplayer games that completely integrates the player with the device. 2
iWall is a gaming platform that utilizes movement tracking technology in a way never seen before. 3
i-Wall
xRide users demonstrate more activity in their glutes and have the potential for increased calorie burn during workouts.
Leg Press and Chest Press, add cross training with various commands every few minutes to keep the heart pumping and muscles pushing. 2
Polar chest strap gives real-time readout of heart rate and allows for more accurate calorie burn tracking. 3
The ZR8000 offers state-of-the-art design that replicates an exerciser s natural form but eliminates the stressful impact.
Zero Runner revolutionizes the cardio floor and enables exercisers to maximize workout effectiveness while minimizing discomfort. 2
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Users can choose from 15 resistance levels
and 11 workout programs to personalize
intensity and stimulate better results.
LateralX users burn up to 27 percent more calories and use up to 30 percent more of the inner and outer thighs.
Users benefit from a great workout while staying up-to-date on all the latest information on the Internet. 2
LateralX utilizes varying planes of motion, for functional exercise that builds stamina, muscular endurance and core stability. 3
The XT-One is the ultimate interval training and cross training machine, with multiple movement patterns to increase calorie burning, endurance, power and strength.
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Users benefit from a great workout while staying up-to-date on all the latest information on the Internet.
It brings long awaited variety to warm up routines and creates new workout methods. 3
Push, pull, pedal, the CG6 offers the complete workout experience improving cardio and strength in a single workout & saves your time
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People using CG6 loss 6 x times more bodyfat than those using treadmills and ellipticals.
Dual swivel pulleys with independent weight stacks provide smoothupper body action from a single seated position 3
Bodyzone is the only gym in tricity having machine for neck exercise which is great for strengthening the neck and reducing injuries.
The forehead pad on this exercise machine is made of durable visco-elastic foam that molds to your forehead to protect your face from pressure or impact.
Hoist HD- 3400 has self-aligning roller pad automatically adjusts to reduce potential stress on the ankle joints.
3 Eight back pad adjustments for varying leg 2
Multiple range-of-motion adjustments for both
Free Motion engages the upper body in a variety of chest & shoulder press workout options including the front plane press, butterfly press, horizontal press, and incline decline press.
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its easy to target specific muscles groups while strengthening stabilization and balance.
The specially designed Freemotion handles move together or one at a time to customize shoulder exercises and single-arm movements. 3
Rowing is a full-body workout and it uses the body.s major muscle groups. It hits the upper body, lower body, core, and arms
This machine delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
The chest press is one of the best chest exercises for building upper body strength. Other effective exercises include pec deck, cable crossover, and dips.
The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps.
This Machine embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training.
Overhead pressing can increase strength and size of the shoulder muscles. strength and size of the triceps muscles. strength and size of the trapezius muscle.
Seated Calf Extension allows easy access and enhanced ergonomics for a precisely targeted resistance workout for the calf muscles.
The curved foot platform provides a stable and comfortable foundation throughout the complete range of motion.
Squats activate the glutes, hips, hamstrings, quads, calves, and core muscles in a bent-knee position, which builds running-specific power to propel you forward.
Strengthening these muscles also guards against injuries like knee and iliotibial-band syndrome.
Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature.
Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles.
The Vitality Series Inner Outer Thigh features an easy-adjust start position for both inner and outer thigh exercises.
The pivoting thigh pads are angled for improved function and comfort during workouts.
Raise easily align shoulder joint to pivot and deliver a smooth, targeted movement.
Padded arms and fixed handles allow for easy user positioning and ensure smooth interaction between user and equipment.
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A battle rope is one of the few pieces of equipment that targets almost every major muscle group.
Use the ropes to change up your usual routine. They are exciting, challenge, fun and feel more like a game than3 a workout.
Bodyzone has more than 50 cardio machines including Woodway treadmills, Octane Machines, Jacob’s ladder, Jacob’s Stairway, Handrafter, Rower, Matrix recumbent & Upright bikes, Spinning Bike & many more.
Bodyzone has variety of 38 strength machines from across the globe to strengthen each body part.
Spa
When you lift heavy weights you need some assistance to avoid any injury so its important to have supporters. Very few gyms are providing this facility.
In any gym, it is very important to maintain the hygiene to ensure to the up keep of the property. We have18 people to give you the best clean environment.
Diet and nutrition are indispensable aspects of fitness. That.s why Body Zone has on its board, our certified Diet & Nutrition experts that will help you with a customized approach for Fitting the right kind of diet in your lifestyle.
Body Zone also has a certified Physiotherapist on its panel to help its clients achieve their fuller physical potential. Our certified Physiotherapists are a big help to clients in recovering from any sports or physical injury. They are also there to guide you about what all exercises need to be avoided.
When I was young, playing for India, doing my films. Bodyzone has been one place where I belong. I have been to all the gyms, everybody wants me to come but I said No, Bodyzone is my home, I cant keep changing my home.
I have played for my country for 12 years. Fitness was my key to success. I have been all over the world because of hockey. wherever we go, we use gym there. What I like about Bodyzone, first of all they have a very good team and they have all the equipment what we use on international level and I’m happy to be a part of Bodyzone.
Whenever we go out for shoot of our movie, our actors work out here at Bodyzone. Thanks you so much Bodyzone and team for your support.
No. 1 Fitness club in Tricity
14,000 square feet area 125 group fitness classes per month
Team of 80 people to serve you
Sauna & Steam Facility
World s best fitness Machines ,