PROVEN WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY

P R OV E N WAY S TO INCREASE TESTOSTERON E LEVELS N AT U RA L LY

Rest Strategically

Scientists have studied the effects of very short rest periods on testosterone and found that longer rest periods between sets are better for building testosterone.

Use high intensity Interval training

Studies claim that this training can boost the testosterone level in males. Like if you aren’t a runner then you can do sprints on bicycle.

Lift heavy stuff.

Push yourself to get results from this one.

Full body heavy workouts like, squats, deadlifts are ideal.

Practice Forced Reps To do a forced repetition, you perform a weightlifting exercise for as many reps as you can, and then have a partner to assist you with completing a few additional reps.

This type of forced rep set generates more testosterone than simply doing as many reps as you can by yourself.

Don’t skip leg Exercise.

Get some good sleep.

Losing sleep can drastically reduce testosterone levels

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