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8 Incredible Bene ts of Exercise PRESENTED BY

based on the research of

Framingham Heart Study A Project of the National Heart, Lung and blood Institute and Boston University

8 Incredible Bene ts of Exercising

Add years TO your life In the long-running Framingham Heart Study, moderate activity tacked on 1.3 years of life for men and 1.5 years of life for women versus low activity. Raising the bar to high activity added 3.7 years for men and 3.5 years for women.

Lack of exercise; Impact on age It may shorten your life span

Brain Physical exercise is not only important for your body's health- it also helps your brain stay sharp. Exercise a ects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain.

Impact of cardio on brain In addition to improved heart health, regular endurance exercise, like running, group tness classes or biking, can also foster new brain cell growth and preserve existing brain cells.

Impact of strength training on brain Strength training isn’t just for body builders. Lifting weights or using a resistance band not only builds muscle and strengthens bone; it can boost brain power, improve mood, enhance concentration and increase decision-making skills.

8 Incredible Bene ts of Exercising

Healthy Mind Healthy Body Lack of exercise; Impact on Brain Shrink brain later in life, Depression & Chronic Pain Alzheimer’s, Parkison’s

8 Incredible Bene ts of Exercising

Look Young Exercise can make you look and feel younger in a number of ways. Regular exercises reverses signiďŹ cant age-associated declines in mitochondrial mass and, in eect, may help "stop aging in its tracks."

Lack of exercise; Impact on Appearance It may make your face look older as well as fatter

8 Incredible Bene ts of Exercising

Skin Exercise increases circulation and blood ow to your skin, which means its receiving a fresh dose of oxygen and nutrients and makes your skin look better. This promotes overall skin health while helping to heal wounds.

Regular exercise helps nourish skin cells

8 Incredible Bene ts of Exercising

Healthy Heart Being physically active halves your risk of heart disease. It helps cut your chances of getting heart disease. It's good for your blood pressure, cholesterol, weight, energy level, and mood, too.

Regular exercise helps strengthen the heart

8 Incredible Bene ts of Exercising

Say no to Diabetes Helps prevent diabetes by paring o excess weight, modestly lowering blood sugar levels, and boosting sensitivity to insulin so that less is needed to transport glucose into cells. If you have diabetes, exercise helps control blood sugar.

Lack of exercise: Impact on Diabetes It may cause muscle cells to lose their sensitivity to insulin, which controls levels of sugar in the blood

8 Incredible Bene ts of Exercising

Say no to Cancer Regular Exercise can reduces risk for developing colon and breast cancers, and possibly cancers of the endometrium (uterine lining) and lung. By helping you attain a healthy weight, exercise lessens your risk for cancers in which obesity is a factor too.

Lack of exercise: Impact on Cancer Being overweight can increase cancer risk in many ways

8 Incredible Bene ts of Exercising

Knee problems Regular exercise can limit and even reverse knee problems by helping to control weight — quite a bang for the buck, since every pound of weight lost reduces the load on the knee by 4 pounds. When you exercise it strengthens the quadriceps muscles and hamstring muscles so the load of the body is absorbed by these muscles and load on the knees reduce drastically.

Lack of exercise: Impact on Cancer Being overweight can increase cancer risk in many ways

Why Now? Either you can start now or wait for some years, when risk of diseases like stroke, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture increases & doctor makes it mandatory to exercise. Choice is your’s.

Either Start now with happiness or start later as a compulsion.

Why go to gym? Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Regular exercise carries many physical and mental health benefits. It boosts the brainpower and sharpens our memory, one can improve self confidence.

It strengthens your heart and bones, lowers your blood pressure reduces your body fat

Exercise without supervision can be harmful If you exercise without any supervision, it could be d i s a s t ro u s. O n e w ro n g e xe rc i s e c a n l e a d to major issues like muscle pull, muscle strain, knee injuries etc., so it is very important to exercise under the supervision of experienced trainer.

Exercise without supervision can be harmful

Strength Training Strength training beneďŹ ts your balance, coordination, and posture. One study showed that in older people who are at higher risk of falling (and causing a lot of damage) because of worse physical functioning, strength training reduced risk of falling by 40 percent compared with individuals who did not do strength-training exercise.

Strength training helps you develop better body mechanics

Bone health and Muscle mass According to a study published in October 2017 in the Journal of Bone and Mineral Research, just 30 minutes twice a week of high intensity resistance and impact training was shown to improve functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass — and it had no negative eects.

It protects bone health and muscle mass

Body fat If you’re in the overweight to obese categories now, a regular program of exercise can bring your BMI down to normal levels mainly by swapping the fat for the fat-free tissues in your body. The good news is that the more you exercise, the more you are able to work o your body fat. if you attend a spinning class, you can burn as much as 700-800 calories in just 45 minutes.

It reduces body fat much faster

Variety & Options Exercises is so much easier and it is such a fun when you go to a good gym. You have lots of options to choose from, World-class cardio machines, world-class strength machines, variety of group fitness classes, qualified instructors to ensure that you do your exercise the right way, lots of people working out all around gives you great motivation. You get to avail steam & sauna bath options, which you don’t have at home.

Group tness classes Group exercise classes are available in a variety of workout styles. If your goals are cardiovascular improvement and weight loss, select aerobicbased classes such as dance aerobics, indoor cycling, Bhangra Aerobics or step aerobics. If exibility is your goal, a yoga class is a nice option.

The only gym having a team of 80 professionals to serve you

Why Bodyzone ?

20 quali ed & experienced tness trainers 16 Supporters to assist 20 house keeping sta to maintain hygiene 10 group tness instructors

O ers a range of 50 world’s top cardio machines Bodyzone have variety of 50 cardio machines including Woodway treadmills, Octane Machines, Jecob ladder, Jecob Stairway, Rower, Matrix recumbent & upright bikes, Spinning Bike & many more.

O ers a range of 38 world’s top strength machines Variety of 38 strength machines across the globe to strengthen each body part.

The only gym to o er Zero Impact Woodway Treadmills Only the Woodway running surface actually absorbs energy at the point of Impact, eliminating harmful shock to joints and connective tissues

Woodway -The only treadmill purchased by NASA for International space station.

-The choice of top celebrities like - Tom Cruise, Robert Downey Jr. & Johnny Depp.

-The White House, USA only use Woodway.

Exclusive Spinning Studio The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie trying to drop a few pounds, Spinning likely has you covered. From saddle to saddle you’ll see the needs of many – regardless of age, gender, lifestyle – met by one experience.

O ers Sauna & Steam Bath Facility Sitting in a steam room might signiďŹ cantly improve your cardiovascular health. It can also promote healing of broken skin tissue. Sauna increase blood circulation, it can help with weight loss, it ush toxins from your body & reduce stress

Bene ts of Sauna Tricity’s only premium gym to have Sauna



1. Helps to grow new brain cells 2. Makes your brain function faster 3. Gives you a natural drug free ‘high’ 4. Improves attention, memory 5. and focus. 6. Relieves stress, anxiety and depression 7. Repairs damaged neurons, prevents brain diseases 8. Enhances the power of meditation and visualization

1. Improve insulin sensitivity 2. Boosts your immune system 3. Lower risk of diabetes and metabolic diseases 4. Increases longevity with various anti-aging bene ts 5. Helps detox heavy metals and other dangerous toxins 6. Causes a massive release of growth hormone naturally 7. Helps muscle grow bigger, stronger and more efficient

What people say about us!

Sardar Singh (Former Indian Hockey Captain)

When I was young, playing for India, doing my films. Bodyzone has been one place where I belong. I have been to all the gyms, everybody wants me to come but I said No, Bodyzone is my home, I can’t keep changing my home.

Whenever we go out for shoot of our movie, our actors work out here at Bodyzone. Thanks you so much Bodyzone and team for your support. tness/videos/2214851768764517/

Bodyzone fitness & spa is an amazing place. Every time we come from shoot, we come here. I can come here again & again for workout because this gym is fantastic.

I have played for my country for 12 years. Fitness was my key to success. I have Been all over the world because of hockey. wherever we go, we use gym there. What I like about Bodyzone, first of all they have a very good team and they have all the equipment what we use on international level and I’m happy to be a part of Bodyzone. tness/videos/365427320964639/

BODYZONE FITNESS CELEBRITIES Guradesh Mann Represented India in World/Asian Bodybuilding & Physique Sports Championship I have been working out at Bodyzone since 2012. Along with it being a very spacious gym, I like the variety of weight training equipments which are available. Being a professional bodybuilder, i need access to different types of machines & heavy dumbbells which Bodyzone has to offer. Also, the benefit of having Spa Kora on the premises is a major time saver. The massage therapists are very well trained in deep tissue massage which prevents the building up of trigger points in the muscles, leading to improvement in performance.

6x Mr. Chandigarh/ Gold Medalist in Men Physique World Bodyzone has very good quality cardiovascular Woodway machines which gives low impact on your knees. It has huge range of strength machines and the trainers here are very knowledgeable. I have been coming to Bodyzone for last 10 years. I consider Bodyzone as my second home.

Bharat Singh Walia

Mr. India 2017 I represent indian fitness industry on international level . I have been to many gyms of different cities. What i like about Bodyzone is the vibe, that not just trainers but all the members are fitness enthusiast. And Bodyzone provide us best equipments and environment which is must for a good workout.

The only gym to o er exergaming Exergame Fitness is leading a new movement incorporating technology into ďŹ tness. Exergaming has been proven to enhance academic performance by building new brain cells and neurological connections that increase learning, memory, and critical thinking. Exergaming brings variety to traditional exercise by diversifying the range of motion and improving cognitive skills. Using one's body as a controller in the virtual environments challenges, coordination skills. Body is the only gym in the India using iWALL.

Glimpses of Bodyzone

125 group tness classes per month Team of 80 people to serve you Sauna & Steam World’s best 50 Cardio machines 14,000 square feet area

North India’s No. 1 Fitness Club

Fitness - cheaper than a cup of co ee The cost of the best gym in tricity is as low as 156 rupees a day for male, & for females 128 rupees a day. Incase of couple it is 116 rupees a day. Its less than a cup of coee at CCD. Do you think its worth compromising your health for just few rupees ?

FITNESS-Cheaper than a cup of co ee

Best o ers by the best gym of tricity TO AVAIL

SPECIAL OFFERS Valid for Limited Period


Call us @ 1800-1376-669 S.C.O. 180-187, Second Floor, Madhya Marg, Sector 9, Chandigarh, 160009

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Profile for Bodyzone

BodyZone GYM - Best Gym in Chandigarh | Benefits Of Exercise  

Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and...

BodyZone GYM - Best Gym in Chandigarh | Benefits Of Exercise  

Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and...