BedsLife Magazine March 2022

FREE MARCH

2022

inside Community News Mother’s Day Gift Inspirations New Highway Code Rules What’s On

MARCH 2022

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Home Counties Loft Ladders, Quality You Can Trust!

These days most homeowners suffer from a lack of storage space.

So many precious items that need to be kept – but where to store it all? That’s where Home Counties Loft Ladders come in.

The company, based locally, offers homeowners the opportunity to maximise their storage space with a loft ladder, 50sqft of boarding and in less than a day from just £355! But it’s not just the affordability of the package that makes Home Counties Loft Ladders stand out, as manager Jamie Oakley explains: ‘Our

watchwords are Quality, Integrity and Value.

Quality in the materials that we use for all our installations and the fact that all our loft packages tradesmen, so our customers are assured of the best job.

Integrity in that we will turn up at the time we say and make sure the house is spotless when we leave, and value in that we offer our services at a price people can afford.

- that simply wouldn’t happen if we didn’t adhere to our overriding principles.

At the end of the day the old adage that happy customers lead to more happy customers is true and we work hard to make that happen for

every installation we carry out!’

So, if you want to make use of your loft space, call Jamie free on 0808 301 9559 and he’ll be happy to pop round and give you a no obligation quote so you too can make use of your loft!

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Contents

About Town with Love Bedford 6&7 Richard Fuller MP 8 Mohammad Yasin MP 10 NEW Martin Lewis 12 Bedford Borough Council Online 14 In the Stix 16 Volunteer Opportunities 18 Health – Posture 20 The Fashion Corner 22 Mamma’s House 24 Book Reviews 26 New Highway Code Rules 28 Prize Crossword 30 The Composing Cook – Carrot Cake Muffins 32 Lyd Eats Food – Kazoku 34 Clubs & Groups 36 What’s On 38 Mother’s Day Gift Inspirations 42 Singin’ in the Rain Theatre Tickets Competition 44 Milky’s Music Matters 48 Energy Price Cap 50 Forest of Marston Vale – Green Space 54 Acorn House Pet Advice 56 Gardening 60 Bedford Town FC 66 Bedford Blues 67 Advertiser Index 68 Useful Local Resources 72 Last Months Crossword Answers 74

Don’t forget to check out our website

www.bedslifemagazine.co.uk

for even more local articles and lots of interesting and helpful local information!

LIKE our Facebook page BedsLife Magazine to keep up to date with events, offers and local businesses and services.

FOLLOW us on @bedslife_magazine and @bedsLife ADVERTISING Christa: Tel 01234 962929 | 07827 015170 E: christa@bedslifemagazine.co.uk DESIGN AND ARTWORK Doug Dawson Creative Ltd www.dougdawson.co.uk DISCLAIMER

All adverts and editorial are printed in good faith, however, BedsLife Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of the publication may be reproduced or stored without the express permission of the publisher.

Welcome

Spring is finally here and this month we celebrate St. David’s Day, St. Patrick’s Day, the 25th anniversary of World Book Day, International Women’s Day and at the end of the month British Summer Time begins. March always feels like a time of renewal, when the days start to get warmer, and we feel more inclined to venture outside after our enforced Winter hibernation.

Of course things are very different from this time last year. In 2021 we were still living with lockdown restrictions and wondering if there was ever going to be an end to this awful pandemic. But a year on and I’m sure I’m not alone in thinking that maybe – just maybe – there is…?

I was intrigued to learn about “Made in UK Day” planned for 9th March 2022. Founded in 2011, this is a day when we’re being encouraged to celebrate UK manufacturing by buying something made in the UK and sharing it using the hashtag #madeinukday.

The organisers say that if everyone bought just one item made in the UK worth £20 it would be worth £1.3 billion in revenue! You can find out more by visiting www.makeitbritish.co.uk, plus if you’re a UK business owner there are free resources to download.

That just leaves room for a reminder that the clocks go forward on 27th March.

Christa & The BedsLife Team

APRIL ISSUE DEADLINE WEDNESDAY 9TH MARCH February Issue Competition Winner Jersey Boys Theatre Tickets – Andrew Fox-Smith

Fr e e

w n o T t u o Ab The Higgins Bedford Knitting and Crochet Group 15th March, 11am – 1pm Get creative and join like-minded crafters, to knit a range of items for charities and local events. Previous activities have included a display of over 1000 knitted poppies, as part of the 2020 Remembrance, and some rather adorable animals made in January this year, which were part of a Noah’s Ark recreation.

Sessions run every third Tuesday of the month, both in person at The Higgins Bedford, and virtually via Zoom. Booking is essential. Can’t wait? You can also join The Higgins Knitting and Crochet Group on Facebook, to share photos and talk all things knitting and crocheting.

Free entry, monthly. To book, or to receive the Zoom login, please email thehiggins@bedford.gov.uk

Geek Retreat – Parent & Baby/Toddler and Home Ed Social Mondays and Thursdays Located in the Harpur Centre, Geek Retreat on a mission to share their love for all things geeky – from games and

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superhero movies to anime and sci-fi. It’s a friendly place to meet, eat, trade and game. On Thursdays, from 11am to 2pm, Geek Retreat hosts their Parent & Baby/Toddler mornings, with a fantastic new soft play zone that’s perfect for little ones to explore, while parents can sneak a tasty bite to eat! Every Monday from 1pm to 3pm, they also host a Home Ed Social Afternoon - a regular opportunity for home educated kids and parents to meet others, play some free board games and unwind!

Free entry, weekly. Check out facebook.com/ geekretreatbedford for more info.

Wedding Fair at Bedford Swan Hotel 3rd April, 11am - 3pm The Swan’s Spring Wedding Fair features leading wedding professionals from the local area and beyond, covering every aspect of your wedding - including some you might not have considered! Highlights of this event include the signature catwalk shows, which take place throughout the day and showcase some of the very latest in bridalwear and bridesmaid dresses. You’ll also be able to sample some great live entertainment, musicians, and party acts to complete the experience. The knowledgeable staff from Bedford Swan will be present to show you around the hotel, whilst the hotel will be dressed for the occasion. Presented with Wedding Exhibitions UK. Free entry, single event. Cat-walk shows usually at 12.30pm and 2pm; register at bedfordswanhotel. co.uk/events-and-offers/wedding-fair

To w n t o Ce le br at e Global Travel Experts launch a UK first in Travel Testing

advising them on requirements, supporting them with processing, and, ultimately, giving them peace of mind.”

Global Travel Experts has become the first Travel Agent in the UK/IE to offer a direct Travel Testing Sampling Service. The service provides travellers Katie Green and Natasha Dass, part of the Global Travel Experts team with a digital certificate of their Covid status within 24-48 hours, with pricing from only £39.90 per person.

Global Travel Experts is located at 9 Ram Yard.

More info and booking: globaltravelexperts.co.uk/ travel-testing

While testing requirements for fully vaccinated travellers entering the UK have been removed, there is still a requirement from the bulk of international destinations for travellers departing from the UK. Meherwan Bozorgi, Owner and Managing Director says, “Travel needs to be economical for people again. We have never been interested in profiting from testing requirements; we just want to make travelling easy for our customers.”

Previously working as a Sample Collection Station for Eurofins Scientific Services, Global Travel Expert’s new direct operation operates bookings through a custom-built portal, and is the “name on the certificate”, conforming to all requirements for such an operation.

“Generally, the admin around travel – especially for those who like to go somewhere new every time – has become more complex. At Global Travel Experts, we offer our customers support with this element,

Building restoration and improvement works start on Bedford High Street Works have begun on restoring and improving properties on Bedford’s High Street as part of the Borough Council’s High Street Heritage Action Zone, supported by Historic England. Scaffolding is up and conservation work has begun on the façade, columns and historical features of 19- 21 High Street (the Blue Monk building).

Work is also starting on 58 A, B and C High Street, the buildings on the northern side of Silver Street Square. These improvements will include the installation of new shopfronts to improve the look of the premises, alongside the creation of two additional smaller retail units in this property on the newly refurbished Silver Street Square. This is expected to restore the ground floor to its former glory, and create new start-up space for Bedford’s fantastic independents.

More info about the Restoration Project: historicengland.org.uk/services-skills/heritageaction-zones/bedford/

About Town content is supplied by BedfordBID. For the latest updates on Bedford Town Centre activities and events, as well as a full Business Directory, please visit: www.lovebedford.co.uk

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words from

I have missed the opportunity personally to show constituents around my workplace: the historic and magnificent Houses of Parliament – so I am delighted that tours can resume after Easter. I wonder if a tour might interest you, your family or a local group you know?

The present-day Palace of Westminster was constructed after a great fire in 1834 but the history of the Houses of Parliament spans over 900 years from the Anglo-Saxons to the present day.

Westminster Hall, where we usually convene for a tour, is the oldest building on the Parliamentary estate and virtually the only part of the ancient Palace of Westminster which survives in almost its original form. It has played a central role in 900 years of British history and the scene to many historic occasions including the trials of Thomas More and King Charles I. There is also a stone laid on the floor that commemorates the R101 disaster.

Richard Fuller, MP for North East Bedfordshire Visiting Parliament is a wonderful opportunity to learn about the history of our democracy but sadly tours and visits to Parliament were suspended during the pandemic.

The tour will usually include the House of Commons, with the Speaker’s Chair and the famous green benches. The House of Lords, with the Royal Throne as its centrepiece, is by comparison with the Commons, much more ornate which reminds us that when the Palace was built, all the power and influence was in the House of Lords but has over the intervening years shifted strongly to the more modestly designed House of Commons.

If we have time the Queen’s Robing Room, Royal Gallery and many other fascinating parts of the Palace of Westminster have interesting stories of intrigue, controversy and humour.

As access to certain parts of the tour route are not allowed when the Houses are sitting, the tours take place on Monday mornings or in the early evenings on Wednesdays and Thursdays.

If you would like to register your interest for a tour with me, please leave your details on my website at www.richardfuller.co.uk/tours. The tour takes about 90 minutes but best to allocate two hours so we can have time for questions on current issues and policies both local to Bedfordshire and nationally.

Tours are, of course, free of charge but you will have to make your own arrangements for getting to and from Westminster.

I do hope you will consider joining me. Full details of the day will be shared with those registered when bookings have been confirmed.

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While the rainforests of the world, particularly the Amazon often known as the lungs of the Earth - are the major targets for reforestation, one of the lessons we’ve learnt about tackling climate change is that all action matters. That’s why the Government’s forthcoming Tree Planting Strategy matters and why all the nationwide funding initiatives, such as the Queen’s “Plant a Tree for the Jubilee”, are a positive way for us all to get involved in helping reach our climate change targets.

This month, I’m looking forward to meeting the children at Shackleton Primary to plant a tree through the Woodland Trust tree donation initiative and will do my best to support all the other community initiatives in Bedford and Kempston. In addition to the usual planting programme, Bedford Borough Council will plant 10,000 trees through several projects to celebrate the Queen’s Green Canopy taking place in our area, including the planting of at least one tree in every ward. The Council will be planting trees across the Borough in partnership with volunteer groups, residents, charities, the Forestry Commission and the Forest of Marston Vale.

Mohammad Yasin, MP for Bedford and Kempston One of the main proposals to come out of the COP26 summit on climate change to rollback global warming was to prevent deforestation. Trees, by absorbing carbon dioxide, are the Earth’s answer to reducing pollution and the amount of carbon dioxide in the atmosphere - making forest restoration one of the best climate change solutions available today.

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The Council has successfully won funding through the Treescapes Fund to plant trees in Bedford Park, Addison-Howard Park and on-street to replace those sadly lost to disease. They have also won funding through the Urban Tree Challenge Fund which will see trees planted in Kingsbrook.

The Government published an England Tree Strategy consultation in June 2020 which focused on four areas: expanding and connecting trees and woodlands; protecting and improving our trees and woodlands; engaging people with trees and woodlands; and supporting the economy. It’s yet to report.

As of 31 March 2020, around 13% of the UK (3.2 million hectares) was covered by woodland. In England, this was 10%, compared with 15% in Wales, 19% in Scotland and 9% in Northern Ireland.

This is relatively low compared with other developed countries: woodland covers 32% of France’s land area, 33% of Germany’s and 37% of Spain’s, and we see similar numbers for the US and Canada. Each of the four nations in the UK has aims to plant more trees, with the Government aiming to treble tree planting in England by the end of this Parliament.

Given the importance of tree planting to our biodiversity and carbon targets, the Government must commit to enshrining the tree planting targets and nature-based climate solutions in law.

Climate change is the biggest global threat to people and wildlife - there is no Planet B. So, find out how you can get involved in tree planting in your area. As the Forest of Marston Vale charity says, ‘Trees don’t cost the world, but they might just save it’.

Find out more, here: www.marstonvale.org/act-local-save-global

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CONSUMER

The Martin Lewis column

MONEY ON MY MIND...

He’s the UK’s leading money saving expert - a journalist and presenter who has kept millions of pounds in people’s pockets as well as lifting the lid on the threats and dangers we need to be aware of as consumers

In a new column beginning in this issue, Martin Lewis discusses the perils of car insurance.

The cost of motoring is highly topical right now.

From soaring fuel prices to electric cars right the way through to low emission zones, we’ve perhaps never had to fight our way through so much commotion and noise where our wheels are concerned.

While so much seems fluid as far as the affordability of our cars goes, one thing that seems constant – constantly high – is the cost of car insurance.

I’m always asked what people should look for when they are searching for car insurance, and above everything else I would recommend they focus on price.

I think there’s a slight myth in the insurance world that if you pay more you are going to get a better claim. If you’re going for a high-street insurance policy and you pay £300 or £500, don’t assume that the £500 will be a better product.

Finally, a word about gender equality on car insurance premiums. A few years ago regulations came in designed to make things more equal, but all the evidence shows there is still a large disparity between prices for men and women.

I’ve wrestled with this a lot – car insurance prices represent a behavioural difference between a man and a woman, so why should we be stereotyped that we will all behave like the rest of our gender?

Having said that, should we not be allowed to discriminate on age as well because an 18-year-old drives in a different way to a 58-year-old?

Ultimately, insurance is a risk-based product and there are always winners and losers in these things.

Funnily enough, in the first big campaign for gender equality in insurance, the big loser was young women because their prices went up, which is perhaps not always what people think of when they talk about equality campaigns: women losing out. So, there’s a balance between principle and practice here, and I think principle can win at practice’s cost.

Price should and will always be the core driver for most people because car insurance is a grudge purchase.

As for securing that best price, while most insurers are on price comparison sites, some – Aviva, Direct Line etc. – are not, so check between the two and always try to go through a cashback site to bring down the price further.

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Martin Lewis is the Founder and Chair of MoneySavingExpert.com. To join the 7.5 million people who get his free Money Tips weekly email, go to www.moneysavingexpert.com/latesttip

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Save time, do it online with Bedford Borough Council

Bedford Borough Council is offering more online options on its website at Bedford.gov.uk making it easier for local residents to get what they need from the Council and save time too.

Maybe you need to pay for a Council service, apply for a school place or tell us about a problem in your area. You can do all of these things, and many more, online.

Lots of us are already used to doing our shopping and banking online, and these online services mean that residents can get what they need from the Council at a time to suit them. The services are designed to be easy to use on phones and tablets as well as laptops and PCs.

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And now you can manage your Council Tax online too. So whether you want to join the thousands of Bedford Borough residents who have already switched to paperless Council Tax bills, check what you owe, set up or amend your direct debit or tell us about a change of address, head to Bedford.gov.uk and manage your Council Tax online.

The Council is committed to making services easy to access and has worked hard to make its online services easy to use. Support for those who need help to get online will continue to be available from the Council’s Customer Services centre.

All the Council’s online options are displayed in the ‘Save time, do it online’ section on the website and there’s plenty to choose from.

Manage your Council Tax online

From the comfort of your home, or even on the From the comfort of your home, or even on the move, move, you can manage your Council Tax online and you can manage your Council Tax online and • switch to paperless bills • switch to paperless bills • check what you owe • check what you owe • set up or amend your direct debit • set up or amend your direct debit • tell us if you change address • tell us if you change address • apply for a reduction in your Council Tax • apply for a reduction in your Council Tax • check your Council Tax Support or check your Council Tax Support or • Housing Benefit entitlements Housing Benefit entitlements

Save time, do it online bedford.gov.uk

I N TH E STI X Hollywood comes to Sharnbrook!

Shop Local and Help Emmaus Emmaus Village Carlton is now part of the Co-op Local Community Fund meaning that you can help raise funds for the charity when you shop.

Head to Sharnbrook for a big screen experience with a showing of the Oscar and Bafta-winning movie, The Father, at the village hall on Saturday 26 March.

Starring Anthony Hopkins and Olivia Colman, The Father is a 2020 drama co-written and directed by Florian Seller who was described by The Times as ‘the most exciting playwright of our times’.

Doors open at 7pm with the film starting at 7.30pm.

Competitively priced coffee, tea, ice cream and snacks are available or you can bring your own alcoholic drinks and glasses.

Tickets are on sale now at £5 from Pick-a-Lily florist.

The quickest way to join in is to visit the Co-op website where you can become a Co-op member for £1 and then select Emmaus as your Local Cause. Co-op members can also select their cause by downloading the Co-op App. Then, each time you buy selected Co-op branded products, they’ll automatically donate 2p for every pound to Emmaus Village Carlton.

Emmaus Village Carlton supports formerly homeless adults, helping them to regain their sense of purpose and connection to others by providing accommodation and work within their social enterprise, a commercial setting where new skills and training can be provided.

Emmaus plans to use the Co-op Local Community Fund to employ/access a dedicated Mental Health Worker to provide mental health assessments and coordinate the signposting/accessing of local mental health services. Mental health issues can prevent some individuals from moving on successfully.

To sign up visit www.membership.coop.co.uk

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Harrold Pit Run Needs You! The 39th Harrold Pit Run is set to take place on Saturday 23 April and the organisers are looking to people to get involved.

The event, first held in 1983, features children’s races as well as a fully marshalled three-mile race around the village of Harrold and surrounding countryside. It is a fantastic day for villagers and visitors, which raises money for local charities and organisations.

To help make this a great day, the organisers are seeking: event sponsors, stallholders, marshals and also local bands to entertain the Pit Run crowds.

You can get in touch by dropping an email to harroldpitrun@gmail.com

Lama, are publishing a new game created by local games guru Darrell Cannon.

Darrell, owner of Ready Steady Roll award-winning board game café in Sharnbrook, said: “A huge thank you to everyone who played it in the café and helped us improve it. I can’t wait for it to be out in the real world!”

Shoot for the Stars is a trivia auction game where all the answers are a number. Players bid on the answer to a question such as, “how many bones are in the human hand?”. Darrell came up with the idea for the game after getting into a ‘bidding war’ with a team member about how many stars are in the universe.

Shoot for the Stars is due to be released in the UK and USA in August. www.readysteadyroll.co.uk

Daxtonbury Festival 2022

Go Plastic-free at Milton Ernest Milton Ernest Garden Centre has revealed exciting news for their eco-friendly customers with the announcement of monthly visits by The Refill Van. The Refill Van is a mobile store that sells a range of refillable, plastic-free home, health and beauty products, reducing consumption of single-use items and plastic packaging. Products include dried food, loose teas and coffee (beans or freshly ground), shampoo, conditioner, body wash and a whole range of home cleaning liquids by weight.

The Refill Van will be at Milton Ernest Garden Centre on Saturday 19 March between 10am and 1pm and every third Saturday of the month thereafter. www.refillvan.co.uk

Shoot for the Stars!

Big Potato, the British board game publisher behind the big hits Colourbrain, Herd Mentality and Obama

The family-friendly festival returns on 8-10 July with a weekend of music, activities and adventures on farmland just beyond Santa Pod Raceway, near the village of Podington.

Billed as the best three-day party in Bedfordshire, the festival features an exciting line-up of live music along with food stalls, beer tents, cocktail bar, craft stalls, Viking village, street artists, kids’ activities and free camping.

Daxtonbury Festival raises money in memory of Chris Kelly and all profits are donated to cancer charities.

Weekend and tickets are on sale now at www.daxtonburyfestival.co.uk

Do you have some village news to share?

Email jacqui@bedslifemagazine.co.uk Copy deadline for the April issue is 9 March.

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Bedfordshire Sight Loss Council member Thomas Pocklington Trust is looking for someone to join their Sight Loss Council and draw from their experience to help represent the voice of blind and partially sighted people in the key areas of employment and skills, health and wellbeing, and inclusive community.

Soccer School Coach / Assistant Coach Shortstown Rangers FC would like to engage enthusiastic dedicated volunteers with a love of football to be a coach and assistant to their soccer school children. No previous experience necessary.

Full support, guidance and mentoring through the FA training will be given.

Recovery Group support Volunteer

Volunteering Opportunities

Here is our volunteering pick for March 2022. It is just a small selection from the many opportunities we hold at CVS Bedfordshire from organisations across the area so do investigate further if you can’t see something that appeals to you.

You can subscribe to our monthly newsletter at www.cvsbeds.org. uk/volunteer-newsletter for all the latest opportunities and other volunteering related news.

An opportunity to support individuals who are in recovery from alcohol and substance misuse by managing, coordinating, supervising and supporting individuals with their recovery within a group setting. You will be fully trained and supported by Community Led Initiatives.

Van Crew for IMPAKT Housing & Support You will be alongside driver and other van crew, carrying out collections and deliveries of furniture and white goods to customer homes and moving furniture in and out of the warehouse as well as assisting in house moves and offering a high level of customer service.

Little Sweet Peas Playgroup Helper Bedford & District Cerebral Palsy Society is looking for volunteers to play with 0-5 year olds with various disabilities and medical needs, to enable parents/carers to have some respite and a chance to meet and chat with others. Little Sweet Peas runs monthly on Thursday mornings in Biggleswade.

Search for and register an interest in all the listed roles below and many more, by adding the name of the organisation into the keyword field on our Simply Connect opportunity search at cvsbeds.org.uk/volunteer.

43 Bromham Road, Bedford Call 01234 354 366 or Email: volunteering@cvsbeds.org.uk www.cvsbeds.org.uk

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Call us if you need any further information on 01234 354366.

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01/02/2022 12:49

How returning to the fundamentals of good posture could drastically improve your quality of life.

Three If, alternatively, you have a job that means standing around for an extended period – for instance, a shop assistant – resist leaning on one leg and instead keep legs hip width apart, tummy pulled in and bum tucked under.

Physically, aches and ailments brought on from perennial bad posture spread to all parts of the body, creating issues as varied as poor digestion, neck pain, headaches, issues with feet, knees, and hips, and even breathing problems.

Three exercises to do outside of work Muscle memory isn’t just something you read about when buying a mattress – it’s a real thing we can plug into our body’s framework to ensure we become more resilient to long periods sat or stationed in the same position.

LIGHT POSTURING

Bad posture, from slumping on sofas, hunching over computers, leaning in towards smartphones and tablets, and generally getting dragged down by life’s woes, not only takes its toll on our joints and muscles, it also affects how we feel about ourselves.

Three methods to improve posture while working Our posture is most compromised when we’re sat or stood for prolonged periods of time.

Humans are conditioned to know when they need to move around, and work can often seriously restrict our ability to do this (though not always – long periods on a mobile phone are just as bad).

Here are some easy fixes you may want to consider for alleviating the pressure on your posture: One Make sure your chair is at the right height, so your screen is comfortably level with your eyeline. Shoulders should be down and back, and avoid crossing your legs. When typing keep arms at a comfortable 90-degree angle in a nice, neutral resting position.

Two Relax in your chair – they come with armrests for a reason!

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One Any general movement that frees you from being stuck in one place will lead to better posture, so change your stationary position, stretch, jog on the spot, and even lay flat if you feel it is putting flexibility back into your body.

Two Good posture is achieved through strong core and glute muscles. That means regular exercise, so keep up with those sit-ups and lunges!

Three Undertaking exercise classes and pursuits to counter the negative effects of being stuck in one place is a great idea too. Pilates has been proven to be one of the most efficient workouts, and one that can retune your entire body to work more effectively, making you pain-free feel stronger and full of confidence.

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Spring Cleaning… with a little help

Get a head start on your spring clean, by encouraging your children to help with household chores. With any luck it will instil good valuable habits and vital life skills.

time with you, no matter what you are doing, and it is often a great time to chat to your little ones.

My older two - four and three years old - leave a path of destruction wherever they go. But they (usually) do enjoy helping out around the house if I can make it fun; for example, by turning it into a race or competition, or cranking up the music. They also enjoy feeling involved with the tasks I’m doing around the house. They feel a sense of achievement on completing a task and helping Mummy.

Of course some of these you might have to redo yourself. But make sure you praise them for the effort and not just the outcome.

Helping out with household chores teaches children a range of skills such as; • Self-care • Problem solving • Cause and effect • Responsibility • Team work • Improved motor skills.

Allowing your children to be involved with jobs at home builds their confidence, by knowing how to do things and becoming self reliant. I’ve also learnt that a child’s favorite toy is you! They are happy spending

Ways toddlers can help around the house

• • • • • • • •

Loading the washing machine Cleaning windows Tidy their room Put away toys Water plants Dusting Washing up Helping to prepare food

If you have older children, you might introduce some more age appropriate tasks such as vacuuming and making their beds.

Don’t forget keep it fun and don’t expect perfection. Let them do it, follow their lead, and give them lots of praise.

We’d love to see what you get up to, tag and follow us on Instagram @mammas_house 24

TINSLEYS RIDING SCHOOL

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We offer a warm welcome with friendly, professional coaches offering training for enjoyment and progression.

We have a lovely group of more mature riders; if you are new to our riding stables and would like to ride with us, please email with your riding ability and hopefully we will be able to help.

Neil & Susan Black BHSII Senior Level 4 Coach Long Barns, The Baulk, Clapham MK41 6AA

Tel 07843 744963 / 07858 086578

www.tinsleysridingschool.co.uk

#MenCareToo Are you a man who looks after someone who can't cope without your support? This could be a child with additional needs, a partner, parent or friend.

You are a carer & can register FREE with Carers in Bedfordshire. Get advice, information, support, carer grants & a whole range of events & activities to give you much needed respite from your caring role.

Registered charity no: 1135507 Company no: 07140432

We have events coming up designed for you, kindly funded by Carers Trust: Brewery tour & tasting Bletchley Park tour - home of WWII codebreakers Family bowling Did you know? 42% of unpaid carers are men... yet the number of men who register for support is just a fraction of this. Get the help you need!

carersinbeds.org.uk 0300 111 1919

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25

In pursuit of Knowledge A voyage into learning and insight this month, with four engaging and intriguing books to look out for.

The Jaws Book: New Perspectives on the Classic Summer Blockbuster

by I.Q. Hunter After almost 50 years, Steven Spielberg’s Jaws remains the definitive summer blockbuster, a cultural phenomenon with a fierce and dedicated fan base. The Jaws Book: New Perspectives on the Classic Summer Blockbuster is an exciting, illustrated collection of new critical essays that offers the first detailed and comprehensive overview of the film’s significant place in cinema history.

Bringing together established and young scholars, the book includes contributions from leading international writers on popular cinema, and covers such diverse topics as the film’s release, reception and canonicity, its representation of masculinity and children, the use of landscape and the ocean, its galvanising impact on the horror genre, and contemporary Hollywood itself.

Published by Bloomsbury on March 24th

The Changing Face of Burberry: Britishness, Heritage, Labour and Consumption

by Sian Weston As a brand that’s circumnavigated catwalk and terrace culture, Burberry presents itself as ultimately unique, with its output in the 21st century a quintessential notion of British tradition.

The Changing Face of Burberry examines how the company successfully built this sense of tradition and how it has retained and capitalised on it within contemporary consumer culture, providing an authoritative account of shifting forms of British identity, consumer culture and fashion production over two centuries.

Published by Bloomsbury Visual Arts in April 2022

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The Palace Papers

by Tina Brown Tina Brown takes you inside Buckingham Palace and Windsor Castle in this riveting story about the members of the royal family.

Encapsulating everything following the death of Princess Diana to today, Brown covers Prince Charles’s marriage to Camilla, the allegations around Prince Andrew, the rise in popularity of Kate Middleton, the tension between William and Harry, and the eventual defection of Harry and Meghan.

Whether a self-appointed royalist or otherwise, our intense desire to lift the lid on the lives of those at the top of the social tree will always make tomes such as this one of the most anticipated books of the year.

Published by Penguin Random House on March 22nd

Kraftwerk’s Computer World

by Steve Tupai Francis Kraftwerk’s most concise and focused conceptual statement, Computer World was also their most influential album, paving the way for a range of new musical styles and genres.

This book explores the band’s revolutionary sonic template, and their lyrical obsessions in detail, exploring transition, via theories of post-humanism, cybernetics and the anthropology of transnationalism.

It is a deep read that sandwiches electronic music in between philosophy and culture, to produce cherished coffee table reading.

Published by Bloomsbury on April 7th

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New Highway Code Rules for 2022 The Highway Code has received a refresh, with a new set of rules coming into force from 29th January 2022. As well as some 49 existing laws having been updated, new rules will be introduced.

Hierarchy of road users

Safe passing distances

Previously The Highway Code stated all road users should be considerate towards each other, applying this principle to pedestrians and drivers equally. It meant that equal responsibility was originally placed on all road users for assuring the safety of others.

An amendment to existing Rule 163 sets out safe passing distances for drivers when overtaking cyclists, motorcyclists, horse riders and those in horse-drawn carriages.

The new hierarchy places responsibility on road users who could do greatest harm to others, and it is with them that the greatest obligation to protect the most vulnerable on the road now lies. Top of the hierarchy are lorry drivers, cars, vans, buses and motorcycles. But it should be noted that cyclists, horse riders and horsedrawn carriage drivers have a greater responsibility to reduce the danger posed to pedestrians.

Pedestrian priorities at junctions Prior to the rule change, road users would have given way to pedestrians who have started to cross the road into which they are turning.

Under the new rules priority must be given to pedestrians who are waiting to cross the road, which means that if you are about to turn into a road and a pedestrian is waiting to cross, you should give way.

New rule for drivers and motorcyclists at junctions The new rule states that when turning into or out of a junction, drivers should not cut across the path of any other road user, including cyclists, horse riders or horse-drawn vehicles, if doing so would cause the other road-user to slow down, stop or swerve.

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Drivers must give at least a 1.5 metre space when overtaking a cyclist at speeds of up to 30mph. More space should be allowed when overtaking at speeds of more than 30mph. Rule 72 establishes the right for cyclists to ride in the centre of their lane, to ensure that they remain visible.

When passing a pedestrian who is walking in the road, drivers should allow at least two metres of space and maintain a low speed.

Rule 213 has also changed and now states that on narrow sections of roads, horse riders may ride in the centre of the lane and drivers should allow them to do so for their own safety, to ensure they can see and be seen. Drivers should pass a horse at least 2 metres distance and at a slow speed.

In all cases, drivers will now have to wait behind a motorcyclist, cyclist, horse rider, horse-drawn vehicle or pedestrian and not overtake if it is unsafe or not possible to meet these clearances. Extra care should be taken in poor weather, including high winds.

For a more in-depth look at the new rules, visit: https://assets.publishing.service.gov.uk/government/ uploads/system/uploads/attachment_data/ file/1037306/table-of-change-to-the-highway-code.pdf

Quality care you can trust

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Prize Crossword Complete the crossword, fill in your details below, cut out this section and send to the address below before Friday 11th March Prize Crossword, BedsLife, 17 Foxbrook, Stevington, Bedfordshire MK43 7QY Last Months Crossword Winner – Rebecca Bolt, Sharnbrook

For last months answers please turn to P74

Across

1 Disaster (11) 9 Assistance, cheer (13) 10 Hastening, hurrying (8) 12 Tresses (4) 14 Bridle, harness (5) 15 Extravagant, ornamental (5) 19 Boundary, margin (4) 20 1024000 bytes (8) 22 Speculatively (13) 24 Clever, brainy (11)

Name:

Address:

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Down 2 3 4 5 6 7 8 11

Bow, crescent (3) Plentiful (8) Locomotive (6) Stove, kiln (4) Pecking order (9) Impression (5) Tale (5) Plant that retains leaves in winter (9) 13 Harmful (8)

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16 Lure, entice (5) 17 Friend with whom you exchange letters (6) 18 East African country (5) 21 3D geometric shape with six faces (4) 23 Very long period of time (3)

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The Composing Cook The Composing Cook

CARROT CAKE MUFFINS

INGREDIENTS: For The Carrot Cake Muffins 2 large eggs 140ml vegetable oil 75g pecans 300g grated carrot (grated weight) 200g soft light brown sugar 100g sultanas 180g self raising flour ½ teaspoon bicarbonate of soda pinch of salt ½ teaspoon ground mixed spice 1 teaspoon ground cinnamon ½ teaspoon freshly grated nutmeg For The Orange Cream Cheese Icing 140g icing sugar 125g cream cheese grated zest of ½ orange ½ teaspoon vanilla extract 25g butter MAKES 12 MUFFINS

These muffins are so easy to make and very light in texture. One is never enough. Go on, give them a go.

Preheat oven to 180° Fan, 190°C, gas mark 6 and place 12 muffin cases into your muffin tin.

Add the eggs to a large bowl and beat. Add the oil, pecans, carrots, brown sugar, sultanas and mix.

Sift in the self raising flour, bicarbonate of soda, salt, mixed spice, cinnamon & nutmeg and mix well using a wooden spoon.

Divide the mixture between the 12 muffin cases and bake for 20-25 minutes.

Remove from oven and cool for 10 minutes before removing from muffin tin and placing on a cooling rack to cool completely.

To make the Orange Cream Cheese Icing, place all the ingredients into a food processor and blitz until smooth and well combined.

Using a spoon top each cooled muffin with the icing.

Sit back, relax and devour.

You can watch me make this recipe, amongst many others, by visiting my YouTube Channel, The Composing Cook. Just head over to: www.YouTube.com/ TheComposingCook and there you will find me. Happy Cooking. www.instagram.com/TheComposingCook www.facebook.com/TheComposingCook

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33

Kazoku There has been some very exciting news on the Bedford food scene, with the opening of a brand new restaurant serving up authentic Japanese cuisine.

Kazoku has just opened on Saint John’s Street. The restaurant itself is warm and inviting with a fantastic menu that is absolutely huge. Its definitely going to take more than a few trips to try everything they have on offer!

We ordered the Kyoudaibun Set which for £26.40 gave us a real array ofsushi to try. All of it was delicious, and I particularly loved the crispy duck uramaki. All of the seafood was absolutely delicious too and it was presented beautifully.

I also ordered a sushi and sashimi bento box, the bento boxes are a great way to try different things.

The sashimi itself was delicious! I would definitely recommend ordering some dumplings and the prawn katsu too.

If you don’t fancy sushi, there’s lots of other things to choose from such as donburi, tempura and katsu. I will be back very soon to try the miso glazed black cod!

Head over to the Kazoku Facebook page for their full menu. If you don’t fancy dining in, you can also order takeaway for collection.

For more local foodie finds, make sure to check out my Instagram @lydeatsfood

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CLUBS & GROUPS KEEP FIT ASSOCIATION MATURE MOVES FOR THE ACTIVE RETIRED EVERY TUESDAY 9.45AM - 11AM Followed by coffee £5 per session Christ the King Parish Hall, Harrowden Road, Bedford MK42 0SP For information call Maggie on 07890 603705

CARERS SOCIAL GROUP FIRST THURSDAY EVERY MONTH - 10AM TO 12PM Do you look after someone who can’t cope without your support? This could be a parent, child, partner or other family member or friend, with any condition.

Join this friendly group where you and the person you care for can meet others in similar circumstances over a cuppa.

There is no need to register and there is no charge – just turn up!

Carers in Bedfordshire Office, Emerald Court, Pilgrim Centre, Brickhill Drive, Bedford MK41 7PZ

GOLDEN FRIENDSHIP CLUB - FOR THE OVER 50’S EVERY THURSDAY 2PM - 4PM Refreshments, raffle, bingo, games, crafts and more.

Entry £1.

Also occasional meals and outings.

Christ the King Parish Hall, Harrowden Road, Bedford MK42 0SP For information call Marion on 01234 304382

THE HIGGINS BEDFORD MINDFUL WALKS EVERY FRIDAY 11AM – 12.30PM FREE Social walking group with a drinks stop afterwards.

Please observe social distancing guidelines.

Maximum 30 people. Ages 18+ Castle Lane, Bedford MK40 3XD

MAN CAVE EVERY FRIDAY 10AM - 1PM Opportunity to make new friends, chat and share experiences. Are you unemployed, retired, missing work colleagues or would just appreciate some company? Come and join us!

Sharnbrook Scout Hut. Church Ln, Sharnbrook, Bedford MK44 1HR 36

Please mention bedslife when responding to adverts

Raleigh House, Ampthill Road, Bedford, MK42 9HE - 01234 266510 - www.bedfordcraftcentre.co.uk

We have two highly skilled seamstresses here at Bedford Arts & Crafts Centre.

Both Jeanette & Dorothy have years of teaching experience & we are pleased they are offering you 10 week courses, weekend workshops and afternoon master class sessions, to help you achieve all you can in sewing & dressmaking.

Take a look at our website for more information on all our classes, including Jeanette’s “Moving on in Sewing” series & Dorothy’s “How To” series.

There’s something for everyone!

Monday, Tuesday & Wednesday daytime Monday & Wednesday evening Selected Saturdays

We also offer courses & workshops in POTTERY ~ BOOKMAKING UPHOLSTERY ~ PRINTMAKING ~ LIFE DRAWING WATERCOLOURS ~ DRAWING STAINED GLASS ~ SILVER JEWELLERY ~ WAX

Bedford Arts & Crafts Centre is a not for profit, community interest company.

We offer a wide range of arts & crafts courses in the day, evening & at weekends for adults of all abilities.

WHAT’S ON BEDFORD FLORAL ART SOCIETY TUESDAY 1ST MARCH 7.30PM A floral demonstration by Linda Seabrook entitled “Seasons Greetings”. Visitors welcome £7 Addison Centre, Addison Howard Park, Bedford Road, Kempston MK42 8PN bedfordfloralartsociety.co.uk

BEDFORD ART SOCIETY MEETING FRIDAY 4TH MARCH 7.15 FOR 7.30 START Stephie Butler is going to show us how to use liquid charcoal in conjunction with watercolour to create exciting works of art.

Entry is free for members, £5 for visitors. Contact Jean Paterson 01234 307210 or www.bedsartsociety.co.uk for information.

Putnoe Heights Church, Bedford, MK41 8EB

BROMHAM VILLAGE CRAFT & GIFT FAIR SATURDAY 5TH MARCH 1PM – 4PM Come along and find that perfect gift for your loved ones or treat yourself. There will be a host of traders offering all sorts of gifts from handmade jewellery to flowers and more.

Bromham Village Hall, Village Rd, Bedford MK43 8JP

ST. PAUL’S BEDFORD LUNCHTIME CONCERT SERIES EVERY TUESDAY IN MARCH 1PM 8th Osman Tack, Piano.

15th Andy Kershaw, Tuba and Ophicleide 22nd Flutes and Frets’, Beth Stone and Danny Murphy 29th Annabel Astridge, Mezzo Sopran Monthly Organ Recital Saturday 12th 12 noon with Sebastian Thomson Concerts are free with a retiring collection (suggested £5) in aid of church funds.

St Paul’s church, St Paul’s Sq, Bedford, MK40 1SQ, Tel: 01234 340163 Email admin@stpaulschurchbedford.org.uk

BEDFORD LOCAL WILDLIFE TRUST WEDNESDAY 9TH MARCH ‘Fenland – that sinking feeling’ – an illustrated talk

by Dr Pat Doody Plenty of parking available, All welcome, no charge but voluntary contributions are appreciated.

Further details available under Events on www.wildlifebcn.org or 01234 266057 Priory Methodist Church Hall, Newnam Avenue, Bedford MK41 9QJ 38

(Covid restrictions may apply i.e. Masks and Sanitiser Should there be a deterioration and medical advice to not meet, then we would adhere to that.)

BEDFORD BABY & CHILDREN’S INDOOR MARKET SATURDAY 12TH MARCH 11AM – 12.30PM Top quality LIKE NEW and NEW baby & children’s items from birth to 8 yrs. Plus a small selection of unique businesses in the baby & children’s industry showcasing and selling their products & services.

Great brands at up to 90% off the full retail price!

Adults £1.50 Kids FREE. FREE car parking Bring plenty of CASH, no ATM available on site.

John Bunyan Sports Centre, Mile Road, Bedford, Bedfordshire, MK42 9TS

FELMERSHAM & OUSE VALLEY WAY WALK SATURDAY 12TH MARCH 9.30AM – 12 NOON Free CYM Wellbeing walk starting/finishing in the beautiful village of Felmersham in Bedfordshire.

Meeting at the Sun pub for a 9.30am start the walk is for 7.5 miles and approx. 2.5hrs. To book your place please email info@climbyourmountain.org

SPRING CRAFT AND GIFT FAIR SATURDAY 12TH MARCH 10AM – 3PM Craft and Gift Stalls Tombola, Homemade, Cakes, Raffle Refreshments available all day to include Bacon or Sausage Rolls Tea and Scones. Entrance: £1 (Accompanied children under 10 years old– Free) Village Hall, Fishers Close, Great Barford MK44 3JL

FOREST OF MARSTON VALE LEARNING LUNCHTIMES MONDAY 14TH MARCH 11AM – 12 NOON Local, sustainable gin production from Willow Tree Distilling. Willow Tree Distillery is Bedfordshire’s first and only distillery, and home of the award-winning Willow Tree gin. Limited space available, please arrive early to avoid disappointment. Donations to the Forest of Marston Vale are much appreciated. Car park charges apply.

The Forest Centre, Millennium Country Park, Marston Moretaine MK43 0PR

BEDFORD NATIONAL TRUST ASSOCIATION TUESDAY, 15TH MARCH PROMPT START 2.15PM The speaker is James Higgs.

“35 Years as a T.V.Quizzer”

James has been on different quiz shows, including ‘Tell the Truth’, ‘No Win - No Fee, ‘15 to One’, ‘The Weakest Link, and ‘Eggheads’ “James will bring a tear to your eye and a lump to your throat”.

Addison Centre, Kempston, MK42 8PN Small admission fee. Everyone welcome.

AFTERNOON VINTAGE TEA FRIDAY 25TH MARCH 2PM - 4PM Includes tea, home-made cake and friendship.

Entry £3.

Christ the King Parish Hall, Harrowden Road, Bedford, MK42 0SP For information call Myriam on 07590 558275

TALK & DRAW AT THE HIGGINS BEDFORD FRIDAY 18TH MARCH 12.30PM - 4PM FREE ENTRY Drop In - No Need to Book Join us for a relaxed and friendly chat about a selection of our favourite artworks on display at The Higgins Bedford. Stay with us to sketch and share your work. Art materials and portable chairs are provided. No art experience needed to join in.

Castle Lane, Bedford MK40 3XD

BEDFORD EAT FEAST FRIDAY 25TH MARCH 4PM – 9PM There will be an array of international flavours from established food trucks and caterers, coming together to celebrate good food and great company.

Great food, Music, Vegan/Veggie and Gluten Free options and lots more.

Riverside Square, Bedford MK40 1AS

GREAT EXPECTATIONS AT THE PLACE THEATRE SATURDAY 19TH MARCH 3.30PM & 7.30PM The critically-acclaimed Pantaloons proudly present an affectionately anarchic adaptation of Charles Dickens’ captivating coming-of-age chronicle. Join Pip the orphan on a journey through his eventful life via hilarious turns and tragic twists; filled with escaped convicts, eccentric spinsters, mysterious benefactors and gut-wrenching heartbreak.

The Place Theatre, Bradgate Road, Bedford MK40 3DE

PORTABLE ANTIQUITIES SCHEME AT THE HIGGINS BEDFORD WEDNESDAY 23RD MARCH 1PM – 3PM, FREE ENTRY Have you ever found archaeological objects whilst digging in the garden, taking the dog for a walk or metal detecting? Would you like to find out more about them? Matt Fittock, Finds Liaison Officer for the Portable Antiquities Scheme, can help.

More info www.thehigginsbedford.org.uk/Whats_on/ Portable_Antiquities_Scheme.aspx Booking essential!

FIVE STAR SWING - GREATEST SONGS FROM THE MOVIES FRIDAY 25TH MARCH 7.30PM An unforgettable mix of themes and songs from the greatest movies of all time - Star Wars, James Bond, Lawrence of Arabia…Performed by multiInstrumental / vocalists Five Star Swing.

The Quarry Theatre at St Luke’s, 26 St Peter’s Street, Bedford MK40 2NN www.quarrytheatre.ticketsolve.com/shows

TEA PARTY POETRY AT THE HIGGINS BEDFORD SATURDAY 26TH MARCH 2PM - 4PM, FREE ENTRY Join in free sessions of writing poetry alongside tea and treats in a small sociable group. Give a voice to your thoughts and emotions inspired by a different theme each session.

No experience needed to join in. Sessions are suitable for ages 16+. Booking Essential To book your place, email vicki.blair@bedford.gov.uk or call 01234 276362 Castle Lane, Bedford MK40 3XD

CLAPHAM METHODIST CHURCH EASTER FAYRE SATURDAY 2ND APRIL 2PM - 4PM Various stalls including Easter Gifts, Cakes, Books, Raffle etc.

Refreshments being served including cream teas.

Everyone very welcome.

Clapham Methodist Church Hall, High St, Clapham MK41 6BW

BedsLife Magazine cannot be held responsible for any event changes, amends or cancellations. Please ensure to check ahead before attending.

To list an event in our April issue please email christa@bedslifemagazine.co.uk by Friday 11th March. Priority will be given to non-profit events.

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We are the voice for Parent Carers of children & young people 025yrs with Special Educational Needs or Disabilities in Bedford Borough. We feed back your views to Education, Health, Social Care and other departments that provide SEND services.

We are passionate about improving services for our children & young people, we’ve all had different experiences so we need to hear your views.

We hold regular Coffee Mornings, events and training sessions for parents to come along, give their views, meet other parents and to empower your to advocate for your child. If you would like to find out more or become a member please contact us or complete our online membership form by scanning this QR code or using this link : www.bbpcf.co.uk/contact

communications@bbpcf.org.uk

www.bbpcf.co.uk

07943 524553

Neurodiversity in a Multi-Cultural World 8th March 6.30pm Social Care Get Together Friday 18th March 10am 'Masking' Discussion Tuesday 22nd March 6.30pm Please book your place find the link via our website www.bbpcf.co.uk/events or email us communications@bbpcf.org. uk

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41

Mother’s Day gift inspiration Twelve top ideas to put a smile on your mum’s face…

Fresh flowers Nothing says ‘I love you Mum’ like a beautiful bouquet of flowers. We have some talented florists in our area who will make up a bespoke floral collection.

A magazine subscription A gift that lasts all year round and gives you a wealth of choice. Pick a title you know she loves – or find an inspirational one that could introduce her to a new interest, or even keep her going on a New Year’s Resolution.

A photo shoot Treat mum to a session with a local photographer for a family photo with her favourite child (that’s you!)

Brothers and sisters and grandchildren could be included too.

A fancy frame For the glamorous photo you took of her last summer, a special card or document, or choose a gorgeous print by a local artist.

Quality time How about a pamper session for you and mum to enjoy together? It doesn’t have to be a full-blown spa day (although that would earn you many Brownie points!) a manicure followed by a glass of something nice at your favourite local pub could work.

Something sparkly What mum wouldn’t like a nice piece of jewellery?

Pick something pretty you know she’d like or buy a gift voucher and go along to help her choose. We’ve got some fab jewellery shops in our local towns so you might find a unique piece.

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A meal out This would be a welcome treat on Mothering Sunday.

Be sure to plan ahead though as the best venues will be booked up well in advance.

Learn together Why not book the two of you onto a local one day course or craft workshop? It’ll be a good time to bond and potentially discover some shared talents!

Cakes and chocolates A no brainer, right? Bake or make your own (there’s plenty of time for a few practice bakes), or look locally for something a bit different – you could even get your cake personalised.

A good book A romantic fictional tale to get lost in, or a pageturner thriller she won’t want to put down – the choice is yours.

A great day out Lots of options locally to enjoy exploring; an interesting stately home, an attractive garden, or grounds – and finish in a tea shop! You might want to cut straight to the tea shop (we’ve got lots of those locally!) or make a garden centre the focus of your day – the best ones sell drinks and cake too after all!

Tickets for something to look forward to A trip to the theatre, a comedy, a musical performance, a film… the options are endless. We’re lucky to have so much talent and choice on our doorstep.

TOP TIP If mum has a cat, it is essential that your bouquet does NOT contain lilies as these are extremely poisonous to cats.

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43

A smash-hit at Chichester Festival Theatre and in the West End, Jonathan Church’s critically acclaimed production of Singin’ in the Rain is back to make a splash in Milton Keynes this April!

Journey back to the glamour of Hollywood during the roaring 20’s.

Silent movie star Don Lockwood has it all, a string of hit films and a studio-engineered romance with the most beautiful actress in town. What Don doesn’t know is that the silver screen is about to find its voice, and a chance meeting with a talented young chorus girl set to steal his heart promises to change both Don, and Hollywood, forever.

High-energy choreography and sumptuous set design (including over 14,000 litres of water on stage every night) combine with the charm, romance and wit of one of the world’s best- loved films.

Singin’ in the Rain features the glorious MGM score including Good Morning, Make ‘em Laugh, Moses Supposes and the legendary Singin’ in the Rain.

2 tickets to Singin’ in the Rain on Tuesday 12th April at 7:30pm at Milton Keynes Theatre

Singin’ in the Rain performs at Milton Keynes Theatre from Mon 11 - Sat 16 Apr. Tickets from ATGTICKETS.COM/MiltonKeynes

T’s & C’s: • The tickets are valid on Tuesday 12th April at 7:30pm only.

• Tickets will be sent via email in advance of the performance.

• Tickets are non-transferable, non-refundable, non-exchangeable and cannot be re-sold.

• No cash alternative will be given.

To be in with a chance to win, email your name and phone number to competitions@bedsLifemagazine.co.uk and tell us who starred in and sang Singin’ in the Rain in the original movie version. Entry’s must be received by Friday 18th March.

UPLIFTING ENTERTAINMENT AT MILTON KEYNES THEATRE!

MON 11 – SAT 16 APR

TUE 19 – SAT 23 APR

TUE 26 APR – SAT 21 MAY

0844 871 7615* ATGTICKETS.COM/MiltonKeynes*

*Fees apply. Calls cost up to 7p per minute, plus your phone company’s access charge.

44

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47

MILKYS MUSIC MATTERS FOCUS ON UPCOMING BEDFORD GIGS HALLAN + GUESTS Esquires – Sat 5th March

British life via an Orwell-influenced bleak vision of the future and the cut-up style of Burroughs and other beat generationers.

They’ve already started to build an army of local fans. Their last headline show sold out so quickly in advance that the support acts weren’t allowed any guests and having supported the likes of Porridge Radio and Sports Team they’re going to go from strength to strength.

If you’ve previously missed the likes of Idles, Sleaford Mods, Yard Act, Wolf Alice, Royal Blood etc etc at Esquires then be pre-warned about Hallan. Don’t come crying to us when this band are bigger than a dinosaur on Ben Johnson steroids and you stayed in (on a Saturday night!)

Hallan are a Portsmouth-based four piece who write and rehearse in an 18th-century fortification built into the side of a hill and surrounded by a forest. It is within these dramatic surroundings that frontman, Conor Clements channels the frustrations, insecurities and events of early adulthood into his lyrics which are littered with observational poetry and messages of reassurance that you’re not alone in this overwhelming world. With the band drawing influences from the people they cross every day – in the supermarket aisles, on your Facebook feed, next door neighbours. Hallan observe and commentate on

48

THE WOODENTOPS Esquires (room 2) – Thurs 12th March

The Woodentops are indie royalty from South London, formed back in 1983 and fronted by the enigmatic Rolo McGinty. After a debut single, “Plenty” on Food Records in 1984, which received a glowing review from Morrissey in Melody Maker, they signed to the independent label Rough Trade Records,

SUPPORT THE BEDFORD LIVE SCENE – UPCOMING GIGS FOR YOUR DIARY ESQUIRES Wed 2nd Feb Sat 5th March Thur 10th March Fri 11th March Sat 12th March

Hamish Hawk Hallan + The Byker Grove Fan club Ricky Warwick & the Fighting Hearts Melt Yourself Down Jim Jones All Stars

Sat 12th March Thur 17th March Fri 18th March Fri 25th March Sat 26th March Fri 1st April Sat 2nd April Fri 8th April

The Woodentops (Room 2) The Life of Riley Paul Draper (ex-Mansun) Enola Gay The Skinner Brothers Bambara Girls in Synthesis The False Heads

+ many more, check listings at bedfordesquires.com for details or facebook.com/bedfordesquires Tickets available from Esquires, Slide Record Shop and online at seetickets.com

releasing a series of singles in 1985 and their debut album Giant in 1986. Brilliant singles releases ‘Good Thing’ and ‘Stop This Car’ were favourites of John Peel and the band moved onto a more experimental electronic infused sound. The band also started to become rawer and more unpredictable live, becoming one of the most exciting independent groups from the UK, while gaining an early hit on the burgeoning club scene in Ibiza with “Why.” Performing again on and off since 2006, this will unbelievably be their first visit to play in Bedford.

GIRLS IN SYNTHESIS Esquires (room 2) – Sat 2nd April

everything in-house; artwork, videos, performances and recordings are created entirely by the group and their handful of trusted collaborators, with their 3 hand-packaged vinyl E.P releases selling out in days on pre-orders. Experimentation sees them transgress the punk bracket into something more original and unique while stage shows present a complete and controlled spectacle, with the group moving from playing on stage to dragging equipment into the audience, desperately trying to remove the group/audience barrier. Their explosive shows have seen them handpicked for support slots with bands as disparate as Bad Breeding, Slaves, Pigs x 7, Wolf Alice, Warmduscher and Damo Suzuki.

COMING UP, COMING UP Bands who will go onto bigger things (do not miss your chance to see them before they play much bigger venues) – Hallan, Bambara, Enola Gay, Girls in Synthesis St Patricks Day party – Life of Riley Indie Legends – The Woodentops Big names – Jim Jones, Paul Draper Rock – Ricky Warwick Indie Rock – The False Heads Keep music live, Milky.

Girls In Synthesis have quickly forged a fearsome reputation as one of the most exciting and volatile live acts in London. In equal parts frantic, considered, earsplitting and melodic, the group take their cues from the early DIY punk and post-punk pioneers to keep

49

Energy Price Cap Rise of 54% The Government has announced a rise to their price cap, which will impact energy prices for most people in the UK from 1 April 2022.

The increase is driven by a record rise in global gas prices over the last six months, with wholesale prices quadrupling in the last year. It will affect default tariff customers who haven’t switched to a fixed deal and those who remain with their new supplier after their previous supplier exited the market.

The price cap allows energy companies to pass on all reasonable costs to customers, including increases in the cost of buying gas. Since the price cap was last updated in August, the current level does not reflect the unprecedented record rise in gas prices which has since taken place.

Under the price cap mechanism, energy companies will be allowed to pass on these higher costs from April when the new level takes effect. This is because energy companies cannot afford to supply electricity and gas to their customers for less than they have paid for it.

Help is available If you are struggling to pay for energy bills, you should contact your energy supplier as soon as possible. Depending on your circumstances, you may be eligible for extra help with your energy bills or services, such as debt repayment plans, payment breaks, emergency credit for prepayment meters, priority support and schemes like the Winter Fuel Payment or Warm Home Discount rebate.

Breathing Space Scheme This is a scheme to give households time to receive debt advice and find a solution to sort out their debt problems. Breathing Space will last for 60 days as long as applicants remain eligible, during which time all creditors who have been included will be informed and must stop any collection or enforcement activity. Once the breathing space ends, creditors will be able to collect the debt in the usual way.

For advice call the National Debtline on Freephone 0808 808 4000 or visit www.nationaldebtline.org The Citizens Advice consumer service can provide advice on how customers can resolve problems with their energy provider. You can contact Citizens Advice via webchat, or by calling 0808 223 1133.

Switching suppliers Utility Helpline is a privately-owned, 100% independent business specialising in finding the best, unbiased gas and electricity prices for thier customers.

Their teams are never under any pressure to hit targets, inflate margins, or steer customers towards a particular deal.

Instead, they are motivated to deliver a great service, offer unbiased advice, and pass powerful savings through to their customers. For a quote call David on 07976 449565 or dcramp@utilityhelpline.co.uk.

A r o ma C l e a no f f e r a f r i e n d l y , r e l i a b l e &h o n e s t d o me s t i c c l e a n i n g s e r v i c e t a i l o r e dt oy o u r n e e d s P o l i c e C h e c k e d&F u l l y I n s u r e d

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51

Leaflet Distribution Service

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Let us do the legwork for you and deliver your leaflets along with BedsLife Magazine (minimum requirement 1,000) For more information on the areas we cover please email christa@bedslifemagazine.co.uk Prices from £35 per 1,000

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53

Living through the pandemic has given many people a new appreciation of the natural world. During lockdown, more people noticed the wildlife around them, in their garden, neighbourhood and local area.

As the ever-constant buzz of traffic noise became a distant memory, people started to tune into the birdsong instead. As home-schooling became the norm and entertainment was thin on the ground, families sought out adventure on long walks, and home-workers explored the local footpaths on their lunchbreaks.

Through the last 2 years we have sought solace and comfort in nature, and have re-discovered how vital it is to both our physical and our mental health.

There is mounting scientific evidence that nature is good for us. In a survey conducted

by Natural England in 2020, 85 per cent of participants reported that being in nature made them feel happy.

Green space - the Natural Health Service?

The benefits to physical health were evidenced in a study conducted by the University of East Anglia in 2018, which showed that populations that have greater access to greenspace are more likely to report overall good health – including a reduced risk of type 2 diabetes, cardiovascular disease, premature death, preterm birth, high blood pressure and more. Indeed, according to research from Natural England, if every household in England were provided with good access to quality greenspace it could save the NHS an estimated £2.1 billion.

There are countless different ways that you can connect with nature and enjoy some of these benefits for yourself. Stretching your legs and going for a walk is an obvious one - reducing blood pressure, lowering levels of the stress hormone cortisol, and regulating

your melatonin levels, which help you to get a good night’s sleep. The Forest of Marston Vale has a wealth of green spaces to discover – check out the ‘explore’ menu on the website for links to walking routes close to you.

mindfully with all your senses. Touch the bark, inhale the fresh air, listen to the birdsong, take time to enjoy the sunlight through the leaves.

There’s no rush to get anywhere – take as long, or as little, as you like!

In Japan, taking a walk in a woodland is recognised as a therapy in itself called ‘Shinrin-Yoku’, or ‘Forest bathing’. There are 62 areas in Japan which have been designated as a ‘forest therapy base’ or ‘forest therapy road’, places where the population is encouraged to visit for physical and mental rejuvenation.

There are many other ways that you can actively engage with nature to improve your own health – right from your own home. Beefriendly flowers can be grown in a window box, balcony or garden. Keeping a few well-stocked bird feeders can bring real pleasure too – you can even buy feeders that attach to a window so you can see any visitors up close.

Japanese scientists believe that walking amongst trees can strengthen the immune system, because walkers inhale phytoncides (molecules secreted by trees to defend themselves against bacteria) as they wander.

So how do you ‘bathe’ in a forest to reap these benefits? It’s all about simply immersing yourself in the woodland experience. Leave your phone at home and head for your favourite woodland - there are plenty to choose from in the Forest of Marston Vale!

Wander wherever your fancy takes you – there’s no need to follow a set route. The object is to really focus on your surroundings

The benefits of the ‘Natural Health Service’ are now so well documented that the Government is currently funding seven ‘green prescribing’ pilot schemes around the UK, to explore the opportunities for people to connect with the environment to support health through activities such as conservation volunteering and group visits to greenspaces. The healing power of nature is certainly starting to be recognised, and in future, the local GP surgery may be offering prescriptions for woodland walks and outdoor exercise alongside the more usual treatments!

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IN AN EMERGENCY Acorn House operates an emergency service run by our own permanent team of vets and nurses 24 hours a day, 365 days a year.

• This service is run from our own premises (unlike some practices who require you to travel to other premises out of hours).

• We have a dedicated oncall nurse caring for pets who stay at the surgery overnight.

• In case of an out of hours emergency please TELEPHONE 01234 261839.

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Out of Hours BedsLocal_2018.indd 1

09/12/2017 13:13

Making your home

cat-friendly

Cats are brilliant pets but their behavioural needs are sometimes misunderstood. The International Society of Feline Medicine recommends that cat owners familiarise themselves with the “five pillars of a healthy feline environment” to make sure that our homes are as stress-free as possible for our feline friends.

Provide a safe space

Opportunities for play and predatory behaviour Play, (especially pretending to hunt), is an important behaviour for cats to practice to stay physically and emotionally healthy. Scattering treats on the ground for cats to chase and “catch”, food puzzle toys, wand toys and cardboard boxes to jump on/in and destroy are all good choices, particularly for indoor cats.

Positive, consistent interactions with humans

It is important for cats to be able to rest in “hiding places” that feel safe and secure. Most cats will prefer these places to be high up and enclosed like an “igloo” cat bed on top of a piece of furniture, so that the cat can feel hidden but able to peek out at what is going on.

Most cats like to have regular contact with humans but in general they will prefer this to be for short periods, many times a day and will prefer to choose when they approach for fuss, rather than being picked up or stroked when they are otherwise occupied.

Provide plenty of everything and spread it out

Respect the cat’s sense of smell

Make sure that your cat’s essential items (food, water, litter tray, bed) are in different places as cats do not like to eat close to their drinking water or to toilet near to their eating and sleeping areas. Cats should never have to compete with other cats (or dogs!) to reach the things that they need.

Cats rely on familiar smells to make them feel safe, and find unfamiliar strong smells very unpleasant.

Avoid the use of strongly scented household products and wash your cat’s bedding one piece at time so that they always have something with their own scent on it.

57

TOP END VILLAGE STORES ANIMAL FEED & BEDDING www.topendfarm.co.uk

BARGAINS GALORE IN STORE!

Calor Gas always in stock

Wide and competitive range of horse and animal feed, supplements and stable essentials Paddock fertilisers, grass seed, post and rail, stock fencing, chicken wire, electric fencing and accessories Hay, straw, haylage, shavings, sundown, wood pellet bedding etc Stable and field mats, reclaimed sleepers, rat bait, horse carrots Layers pellets, poultry bedding, feeders, treats and poultry supplements always in stock Plus dog food and treats, wild bird feed, rabbit and small animal feed, small holder feed too Large free car park (horse lorries welcome) Fast and free delivery (T&Cs apply) Shop open 7 days a week

Top End Farm Little Staughton Bedfordshire MK44 2BY 01234 376426 topendfarm@btconnect.com

Looking for free pet advice?

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GBS

GARDEN BUILDING SERVICES LIMITED

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Gardening Tips and Advice from

The Potting Shed of the Gentleman Gardener It has been a very wet start to the gardening year, with above average rainfall for January and February, making the ground heavy and boggy underfoot.

You can enjoy timely maintenance tasks now. Raise any containers, that are not on feet or bricks, to protect them from late frosts and lag them with bubble wrap or straw and hessian; even hardy plants need protection in really cold weather, just like us.

Take the opportunity to make a fresh start: clear all the waste material from the beds and load it on the compost heap ready for next year’s planting, clean your gardening tools and sharpen and clean your mower and shears.

Spring is just around the corner, officially arriving on Sunday 20th March, so bring some colour back to your garden by planting fragrant flowering shrubs such as witch hazel and bright winter pansies.

Take time to give your lawn some TLC, and re-sow any bald or sparse patches that have appeared, to make your grass look its magnificent best come the summer months.

60

Create your own floral masterpiece in time for summer: pot your plants now for your hanging baskets, containers and bedding so you can plant away when better early summer weather is with us again, as it surely will be.

Please enjoy your garden and the therapeutic benefits gardening brings. If you’re like me, never cease to be amazed by the wonder of the endless colours, smells and textures. Or, if you’re more of a vegetable gardener, all of the tastes and flavours that return to our garden every year.

Gardening is unique in many ways, not only for the personal aura it brings but because it is a joy to which there is no end.

What a writer writes remains on the page, as does the painter’s brushwork, the architect’s building or the composer’s score – a garden is temporal.

Happy gardening – The Gentleman Gardener

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01234 960796 www.edentreespecialists.co.uk info@edentreespecialists.co.uk 62

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NU-LOOK

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To advertise with us, please contact christa@bedslifemagazine.co.uk

65

Bedford Town

Football Club

The Eagles have gone from strength to strength this season and are undefeated in 2022, their last loss in the Southern League was back in November when they lost to title chasing Berkhamsted. This year, only two points have been dropped in a hard-fought draw at the home of Thame United. Thame went ahead just before half time and followed with a second in the first minutes of the second, but Bedford didn’t give up and goals from Rory McAuley and Connor Tomlinson ensured the points were shared.

Bedford’s biggest match so far this season was the home tie against Berkhamsted, who at the time were two points behind top of the table Bedford with a game in hand, so this match was critical, and the Bedford public shared the importance of the occasion as a fantastic 1,254 fans, probably the biggest league crowd since the Eagles reformed came to the Eyrie. They were treated to a fantastic game of football that saw Bedford score in each half – a penalty slotted home by the ever-reliable Rene Howe, and a second half cannon ball shot from Charley Sanders which gave the defence and keeper little chance.

Forthcoming fixtures

At the time of writing the Eagles sit two points clear of Berkhamsted at the top of the table, with the same number of games played.

66

February 26th – Barton Rovers v Bedford Town March 5th – Bedford Town v Didcot Town March 19th – Kempston Rovers v Bedford Town March 26th – Bedford Town v North Leigh For tickets and latest match updates, visit: www.bedfordeagles.net

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Blues Foundation are delighted to announce that they are the sole Charity partner for the newly launched ‘Blues Foundation Bedford 10k’ which will take place on Sunday 26th June 2022.

Last September, Blues Foundation were one of the charity partners of the Bedford Running Festival and had participants in both the Twilight 10k and Bedford Half Marathon to raise vital funds for valuable activation projects whichCall have place in the Jamiesince to booktaken a FREE survey & quotation remainder of 2021 and will continue next year.

01234 815230

This brand-new event will give Blues Foundation an even greater opportunity to further their outreach and exposure in Bedford and again fundraise to support future work which continues to have a massive impact within the local community.

Early Bird places are on sale until Mid-March for just £26; head to the Blues Foundation website to book!

Bedford Town

Football Club

Blues Foundation Bedford 10k

The Eagles have gone from strength to strength this season and are undefeated in 2022, their last loss in the Southern League was back in November when they lost to title chasing Berkhamsted. This year, only two points have been dropped in a hard-fought draw at the home of Thame United. Thame went ahead just before half time and followed with a second in the first minutes of the second, but Bedford didn’t give up and goals from Rory McAuley and Connor Tomlinson ensured the points were shared.

Bedford’s biggest match so far this season was the home tie against Berkhamsted, who at the time were two points behind top of the table Bedford with a game in hand, so this match was critical, and the Bedford public shared the importance of the occasion as a fantastic 1,254 fans, probably the biggest league crowd since the Eagles reformed came to the Eyrie. They were treated to a fantastic game of football that saw Bedford score in each half – a penalty slotted home by the ever-reliable Rene Howe, and a second half cannon ball shot from Charley Sanders which gave the defence and keeper little chance.

Forthcoming fixtures

At the time of writing the Eagles sit two points clear of Berkhamsted at the top of the table, with the same number of games played.

February 26th – Barton Rovers v Bedford Town March 5th – Bedford Town v Didcot Town March 19th – Kempston Rovers v Bedford Town March 26th – Bedford Town v North Leigh For tickets and latest match updates, visit: www.bedfordeagles.net

Blues Foundation are delighted to announce that they are the sole Charity partner for the newly launched ‘Blues Foundation Bedford 10k’ which will take place on Sunday 26th June 2022.

Last September, Blues Foundation were one of the charity partners of the Bedford Running Festival and had participants in both the Twilight 10k and Bedford Half Marathon to raise vital funds for valuable activation projects which have since taken place in the remainder of 2021 and will continue next year.

This brand-new event will give Blues Foundation an even greater opportunity to further their outreach and exposure in Bedford and again fundraise to support future work which continues to have a massive impact within the local community.

Early Bird places are on sale until Mid-March for just £26; head to the Blues Foundation website to book!

67

Animal Feed Top End Village Stores

Computer Repair/Maintenance/Sales 58

Architects Benchmark

70

Artificial Grass Prestige Lawns

37

5

47

Care Provider Right at Home

45 25 53

40

Chimney Sweep The Black Horse Chimney Sweep

53

70 23

52

Electrician 67 46

Farm Shops 33

Funeral Services 31

Garage Doors Almond Garage Doors

Children’s Services Bedford Borough Parent Carer Forum

43

Domestic Appliance Repairs

Neville Funeral Service 13

Charities Bedford Daycare Hospice Carers in Bedfordshire The Bread Project

Emperor Blinds Cool & Classic

Browns of Stagsden 29

Carpets & Flooring A&A Carpets

Cruise Select

Craddock Electrical M Halls Electrical

Builders & Bricklayers Bedford Bricklaying & General Building Ltd

Cruise Holidays

JB Domestic Ltd

Bathrooms QP Interiors

70 27

Curtains & Blinds 64

Arts & Crafts Courses Bedford Arts & Crafts Centre

Home Computer UK Oakley IT

70

Garden Services/Supplies Bryan Johnson Landscapes Crystal Leisure Pools Eden Tree Specialists Garden Building Services K H Garden Services MJ Nicholson SI Waterscapes TPI Garden Services Whites ES Ltd Garden Machinery

70 63 62 59 71 71 61 62 71

Chiropodists and Podiatrists Saxon Footcare

21

Guttering Services MK Guttering

62

Cleaning Services Aroma Clean CitrusClean OvenClean Bedford

51 41 71

Clock Sales & Repairs Bedford Clocks

68

Hair & Beauty Deborah Hair Enhance Beauty

71 21

Health & Wellbeing 70

The Private Pain Clinic

3

Home Care Services Right at Home

Roofing/Roofing Merchants 29

Kitchen Doors Dream Doors

11

27

31

66 2

Museums & Galleries John Bunyan Museum & Library

43

31 66

United Strength

66 65

Milton Keynes Theatre Sharnbrook Mill Theatre

Eden Tree Specialists

65 52 46 71

33

Property Agents Artistry Property

44 43

9

62

70

Used Car Buyers/Disposal 71

Vets Acorn House Veterinary Hospital

57

Will Writing The Will Writing Company

Pubs & Restautants The Sun Felmersham

21

Upholstery

Paul Jones Cars

Plumbing & Heating BHC Heating & Plumbing CM Plumbing The Bedford Plumbers TR Donnelly

23

Theatres

M & S Upholstery

Plasterer C Johnson CM Plastering

Cool & Classic

Tree Surgeons

Painting & Decorating Bromham Painting & Decorating C Johnson

46

Sports Therapy

Loft Ladders Access for Lofts Home Counties Loft Ladders

Paul Riches

Soft Furnishings

Locksmith A Rocket

51 65 47 64

Skip Hire

Laundry & Ironing Services Bubbles Laundrette

Bucks Roofing Elite Flat Roofing Services New Life Roofing Nu-look Conservatory Roofing

75

Windows, Doors & Conservatories Bromham Windows Cloudy 2 Clear Kempston Windows

67 76 64

Property Maintenance HomeFix Mr Fix Property Maintenance

11 51

Retirement Home Elderswell

15

A DV E RT I S E R I N D E X 69

ARCHITECTS

CLASSIFIEDS

CLOCK SALES & REPAIRS

Clock Repairs • Clock Sales Call Michael:

ANTIQUE & MODERN FURNITURE REPAIR AND RESTORATION IN BEDFORDSHIRE

01234 217104 Associate member of the British Horological institute for 25 years

www.bedfordclocks.co.uk OLD CLOCKS WANTED FOR PARTS

COMPUTER REPAIRS

RESTORERS OF ANTIQUE & MODERN FURNITURE. FRENCH POLISHING. French Polishing&•MODERN Kitchen FURNITURE. Worktop Sand & Re-oil RESTORERS OF ANTIQUE FRENCH POLISHING. HAYDN CLARKE Desk Leathers Supplied & Fitted • On-Site French Polishing HAYDN CLARKE Work Insurance, Fire & Flood work TEL:Undertaken 01923 252738 MOBILE: 07958 710979 59 TEL: ELSTOW KEMPSTON, BEDS. MK428HH Collection & Delivery 01923ROAD, 252738 MOBILE: 07958 710979

E-MAIL: HCRESTORATIONS@SKY.COM WWW.HCRESTORATIONS.CO.UK 59Haydn ELSTOW ROAD, KEMPSTON, BEDS. MK428HH Call on 01234 851 624 or 07958 710 979 E-MAIL: HCRESTORATIONS@SKY.COM WWW.HCRESTORATIONS.CO.UK hcrestorations@sky.com • www.hcrestorations.co.uk

GARAGE DOORS

ALMOND GARAGE DOORS LTD  Bedford & Milton Keynes  New Sales & Installations  Existing Doors Automated  Spare Parts 01234 828953

info@almondgd.co.uk

Unit 1a, College Farm, Oakley, MK43 7RX

FURNISHINGS

M&S

Upholstery

GARDENING SERVICES Complete Re-upholstery Service

Quality Service Call now at: 01234 302883 Or: 07954161786

● Traditional and modern ● 3 pc suites, wing chairs, arm-chairs, recliners, dining room chairs and stools ● Frame repairs, re-springing, and replacement cushion fillings ● Domestic and contracted work undertaken ● Free estimates and friendly advice 70

MOBILE HAIRDRESSER

K H Garden Services

DEBORAH

MOBILE HAIRDRESSER BEDFORD Perms, Cuts, Colours - highlights etc Special Occasions and Wedding Hair

• All garden maintenance undertaken • Grass cutting, hedge cutting etc • Regular maintenance and contract work • Reliable, professional, friendly service • Locally based company - Fully insured

01234 210337 07976 394798

Contact: 07708 594746

Deborah mobile hairdresser yell (Bedford) OVEN CLEANER

TIME TO CLEAN YOUR OVEN? LET US DO THE JOB YOU HATE BEFORE

AFTER

l Filters l Hobs Ovens l BBQs l Ranges Grills l Extractors l Microwaves l AGAs Call Mark Plumbly or go online today for your FREE quote! l l

0800 840 7127 ovenclean.com USED CAR DISPOSAL College Farm, Lovell Road, Oakley MK43 7RX, Tel: 01234 826066 Email: info@whites-online.co.uk www.whites-online.co.uk Domestic & Commercial Large Selection in Stock Sales, Service, Parts & Repair Briggs & Stratton Service Centre Sales, Service, Parts and Repair Also available Indespension and Apache Trailers

HEATING ENGINEER

VEHICLE HIRE

T.R.Donnelly

HEATING SERVICES

557766

Local Engineer Specialising in all heating appliances Breakdowns & Installations Fixed Boiler Services £65 Landlord Gas Certs Power Flushing All Plumbing Repairs Carried Out

01234 307 667 | 07967 643 405

• Self Drive Hire • Contract Rental • Financial Lease • Large Fleet of Standard • Refrigerated • Specialised Vehicles

rentxpressltd.co.uk 01234 339008 71

USEFUL RESOURCES

BEDFORDSHIRE RURAL COMMUNITIES CHARITY Delivering a wide range of rural development and community projects.

ACCESS BEDFORD Works with the D/deaf and hard of hearing community to make Bedford Borough more accessible.

They also have a facebook social group for Deaf people living in and around Bedford Tel 07376 262 873 www.accessbedford.org.uk

AGE UK BEDFORDSHIRE Local organisation solely devoted to the welfare of the over 50’s in Bedfordshire.

Tel 01234 360510 www.ageuk.org.uk/bedfordshire

AUTISM BEDFORDSHIRE Independent charity dedicated to improving the lives of autistic people and their families across Bedfordshire.

Tel 01234 838771 www.bedsrcc.org.uk

BEDFORDSHIRE WELLBEING SERVICE Offers a range of free and confidential talking therapies and specialist support to help you feel better.

Tel 01234 880400 www.bedfordshirewellbeingservice.nhs.uk

BEDFORD WOMEN’S CENTRE Supporting women in the community who may have experienced Domestic Abuse or want more information about healthy relationships.

Tel 01234 316801 www.bedfordwomenscentre.org.uk

BOLD

Tel 01234 350704 www.autismbedfordshire.net

BEDFORD BOROUGH LOCAL OFFER A place where parents and young people with Special Educational Needs and or disabilities can find clubs, activities and services to support them and their families Here you will find details of upcoming events, clubs and services available in the Borough of Bedford. www.localoffer.bedford.gov.uk

Supporting and advocating for people with a learning disability and challenging behaviours.

Tel 01234 352899 www.bo4ld.org.uk

CARERS IN BEDFORDSHIRE Local charity helping unpaid carers of all ages and backgrounds to cope with the stresses of their caring role.

Tel 0300 111 1919 www.carersinbeds.org.uk

CATS PROTECTION BEDFORD DAYCARE HOSPICE Provides individualised holistic care to patients suffering with a life-limiting condition from the point of diagnosis through treatment to remission or palliative care.

Tel 01234 352 015 www.bedforddaycarehospice.org.uk

72

Tel 0345 260 2505 www.cats.org.uk/bedford

CHUMS Mental health and emotional wellbeing service for children and young people 01525 863924 www.chumscharity.org

CITIZENS ADVICE

MINDBLMK

An independent charitable organisation that helps people resolve their problems by providing information and advice.

Supporting positive mental health and wellbeing.

Tel 01234 867944 www.bedfordcab.org.uk

COMMUNITY VOLUNTARY SERVICE BEDFORDSHIRE (CVS ) Support for voluntary and community sector organisations in Bedfordshire.

Tel 01234 354366 www.cvsbeds.org.uk

Tel 0300 330 0648 www.mind-blmk.org.uk

MULTIPLE SCLEROSIS THERAPY CENTRE BEDS & NORTHANTS Provides help, support and therapy for those with MS in Bedfordshire and Northamptonshire.

Tel 01234 325781 www.mscentrebedsandnorthants.com

FACES (FAMILY AND CHILDREN’S EARLY-HELP SERVICES) local independent charity offering practical and emotional support to families under stress.

01234 270601 www.facesbedford.org

OPEN DOOR Charity providing FREE and confidential counselling to young people aged 13 – 25.

Tel 01234 360388 www.bedfordopendoor.org.uk

ROAD VICTIMS TRUST FAMILIES FIRST BEDFORDSHIRE 01234 341977 www.familiesfirstbedfordshire.org.uk

Offers a range of free support services to residents of Bedfordshire, Cambridgeshire and Hertfordshire who have been affected by fatal road collisions.

Tel 01234 843345 www.rvtrust.org.uk

FRIENDS FOR LIFE A local charity working to address the social isolation of residents in Bedford’s care homes

Tel 07460 575410 www.friendsforlifebedford.org.uk

MEN AS VICTIMS Group support is provided for men who have experienced domestic abuse in a safe, therapeutic environment. This service is for male victims living in Bedford Borough, Central Bedfordshire or Luton.

Tel 01234 341977 www.bedsdv.org.uk/get-help/men-as-victims/

SMILEY CLUB (PART OF BEDFORD MENCAP) Provides a fun social club for boys and girls from 9 to 18 who have learning disabilities.

Tel 07798 762 808

SUE RYDER ST JOHN’S HOSPICE A specialist palliative care and treatment centre providing hospice care for people facing a frightening, life-changing diagnosis.

Tel 01767 642412 | www.sueryder.org

THE JOBS HUB MENCAP (BEDFORD) A voluntary organisation operating in Bedford and surrounding areas supporting individuals with a learning disability and their families.

Provides an all age careers advice and employment support service for people that live in and around Bedford.

Tel 01234 223510 www.bedfordjobshub.co.uk

Tel 07973 859940 www.bedfordmencap.org.uk 73

FEBRUARY PRIZE CROSSWORD

Answers

FEBRUARY PRIZE CROSSWORD

Answers

James Mellor Creative

Bespoke Cartoons & Corporate Copywriting for publications, websites, social media, presentations and conferences www.jamesmellorcreative.com @jamesdfmellor 74

Please mention bedslife when responding to adverts

February 2017

The Will Writing Company Mayfair House 11 Lurke Street Bedford MK40 3HZ Tel: 01234 964911

Free Will & Testament The Will Writing Company is celebrating its 22nd Year in business and is offering a free Will & Testament (joint or single) to all readers. If you have been meaning to make a Will, now is your chance to take advantage of this exclusive offer and give you and your loved ones peace of mind. By making a Will, you decide who takes care of your children and who inherits your estate. Storage facility optional.

To take advantage of this offer and book an appointment or for further information please call n the above number between the hours of 9:00am-5:30pm Monday to Friday.

OFFER ENDS 31st March 2022

FREE WILL VOUCHER

This voucher entitles you to a FREE Mirror Will (normal cost £125) or a FREE Single Will (normal cost £85)

Valid until 31st March 2022 The Will Writing Company

Mayfair House, 11 Lurke Street, Bedford, Beds, MK40 3HZ

Tel 01234 964911

Email:enquiries@thewillwritingco.co.uk

Terms and Conditions. Office and telephone appointments available. This voucher can not be exchanged for cash – The voucher must be produced at your appointment.

Please mention YOURLOCALFLYER when responding to adverts

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