BedsLife Magazine February 19

FEB 19

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Everyone is invited At Nelson Lodge care home, we embrace wellness. We support each of our residents as individuals with their own rich history, skills and abilities and likes and dislikes. Our home is our community and it’s our residents’ life stories, combined with our unique expertise in caring for people, that ensures they can express themselves, maintain their dignity and identity and live full and meaningful lives.

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Nelson Lodge care home Eaton Socon, St Neots, PE19 8AB If you’d like to find out more about the choices Anchor care homes offer our residents call 0808 102 4347 or visit nelsonlodge.co.uk Rated March 2018

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C O N T E N T S F E AT U R E S Council News Alistair Burt MP Love Bedford News School Reader Volunteers Carb Free Diets Baby & Toddler Groups Clubs & Groups Book Review Film Review Theatre Listings Love Libraries What’s On

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Volunteer Opportunities Bedford Womens Centre Cineworld Competition Half Term Fun Sports & Activities Crossword Acorn Pet Advice Bartlett Tree Advice Gardening Bedford Blues Bedford Eagles

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H A PP Y VA L E N T IN E S DA Y !

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March booking deadline 8th February 2019 Don’t forget to check out our website www.bedslifemagazine.co.uk for even more local articles and lots of interesting and helpful local information under the YOUR TOWN tab!

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Advertising Christa Tel 01234 962929 / 07827 015170 E: christa@bedslifemagazine.co.uk Design and Artwork Doug Dawson Creative Ltd www.dougdawson.co.uk

Disclaimer All adverts and editorial are printed in good faith, however, BedsLife Ltd

can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of the publication may be reproduced or stored without the express permission of the publisher.

January Issue Competition Winners: Crossword – Mrs Ashwell, Bedford Cineworld Unlimited Pass – Debbie Daruvalla-Riccio, Wootton

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COMMUNITY

COUNCIL

INCREASED NIGHT TIME SHELTER FOR BEDFORD’S ROUGH SLEEPERS

TRY SOMETHING NEW THIS NEW YEAR Bedford Borough Council’s ‘Over 70s’ programme has returned this New Year.

There are a range of gentle exercise classes for the over 70s, including chair-based fitness Pilates, table tennis, badminton, and stretch and balance classes.

These classes are wellestablished at Bedford Central Library, and Bedford International Athletic Stadium, with a new session coming to John Bunyan Sports and Fitness from Tuesdays from January.

Sessions cost £4 each which includes a tea or coffee afterwards. No need to book.

All equipment is provided, just wear comfortable clothing and footwear, and bring a drink.

To find out more about these classes, please visit www.bedford.gov.uk/over70s or pick up a flyer at Bedford Central Library.

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news

Twenty overnight beds are now available to rough sleepers in our Borough.

Working in partnership with SMART, who run the Prebend Day Centre and extended outreach services, the Council is providing twenty overnight beds which are available every night until 31st March.

These beds are available by referral only, are managed by street outreach teams, and anyone being supported by the Outreach Services is able to register for a bed each night.

People who are sleeping rough are encouraged to attend the Prebend Day centre to receive support from outreach teams, which enables them to access the winter beds.

If you see someone sleeping rough, you can let the outreach teams know by reporting it through the national rough sleeping report website www.streetlink.org.uk. This will ensure that individuals are contacted by outreach teams each day.

Following a bid by the Council to the Government’s Rough Sleeper Initiative fund, Bedford Borough Council has been able to expand its provision for those rough sleeping and has introduced a number of initiatives, including these overnight beds.

Outreach teams have already supported 12 people off the streets and into long-term accommodation. A number of rough sleepers have also been supported into temporary accommodation including 8 people moved off the streets and into accommodation provided by our partners ‘The Kings Arms Project’, with intense support to find employment and long-term accommodation.

This is in addition to the well-established severe winter provision, run by the Salvation Army and supported by Bedford Borough Council. This shelter opens when the temperatures are forecast below freezing for three or more consecutive nights. This year the shelter is at the Salvation Army outreach centre on Kennedy Road, off Elstow Road Bedford and works in partnership with the 20 bed provision.

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m o r f s VAieL Iw T, S T A I R B ULRM P. . .

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A FRESH START

I sat down with Grand Union Housing Group the other month, one of our leading suppliers not only of social housing, but of the understanding of what drives modern tenants. My hardworking team is in regular contact with them on behalf of constituents.

I’m not certain the U.K. ever got rented housing right, in modern times. It’s different on the continent. Rented housing in many European cities is the norm, including amongst those who are affluent, who have never quite been impacted by the desire for home ownership in the same way as over here. Nor the stigma. It’s not that home ownership is wrong- of course it’s not, but it’s not necessarily the only way to live, as often portrayed. Renting is, and should be seen as, just as valid a choice.

So I really welcome the publication recently of Shelter’s report “Building for our Future”, which offers a new vision for an expansion of social housing recognising the reality of the UKs changing housing picture. I particularly welcome the care and effort with which it was put together, with 31,000 people taking part in its Big Conversation and a group of Commissioners drawn from across the spectrum of politics and public life. They have come to a common conclusion about the need for more social housing, and how it can be paid for. At a time of too much division in our political life, we needed this. If it hasn’t yet dawned on politicians, and,

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I’m not certain the U.K. ever got rented housing right, in modern times. It’s different on the continent.

importantly, the public as well that we have got to be less partisan in our approaches to life, then it’s time it did.

The Grenfell tragedy told us much about attitudes to social housing, and the stories of inadequate provision in the private sector tell us more. We need that private sector, but like home ownership, it can no longer be the only answer to the changes needed in provision.

The determination to look at land value reform, at regulation, and at the detail of cost benefit analysis has presented quite a blueprint for the future. So new homes for those homeless and in poor health, for older renters and for those in inadequate private rentals should make a profound difference to the nation’s quality of life.

The report makes important reading, and I hope the social housing sector, and those who work in it, get the recognition they increasingly deserve.

Rt Hon Alistair Burt MP

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Love Bedford NEWS Love Bedford is the brand of BedfordBID (Bedford’s Business Improvement District) and is funded by almost 600 town centre businesses with the aim of providing a fun and safe environment for our customers to keep them coming back.

lighter and modern look with stairs and a soon to be in use glass elevator.

Beside this you cannot miss the brand new Starbucks. For many coffee shop lovers this is a very welcome addition and already proving to be very popular!

After a successful Christmas period Bedford remains a busy town with various new businesses opening up in the town centre, some of whom are adding to the already existing great selection of Bedford Independents.

Brand new Independent business Monty the Cat is a beautifully quaint shop owned by Rosie Pollard, now open in The Arcade (off the High Street). Rosie designs and makes all the Monty the Cat branded jewellery herself using the finest components; freshwater pearls, precious metals and gemstones.

Suitable for all occasions these are one of a kind and a limited edition jewellery range. Also available are hair bows, baby

Following the start of the refurbishment work and modernising in the Harpur Shopping Centre, those that have visited the town lately will have seen the spiral in the centre is no more and has been replaced with a fresher,

comforters, greetings cards and more. Should you require a bespoke item, book an appointment directly with Rosie on 01234 364273 or email rosie@montythecat.co.uk Also opened in The Arcade is another new independent business called Hattie & Co. This gorgeous baby boutique is owned and managed by Nicola Harris - a familiar face to some from her existing business, George James Bridal, and as one of the faces of the Love Bedford Now video campaigns.

From 5 fabulous designers; Kite, Emilie et Rose, Rachel Riley, Patachou and Mini-la-Mode, comfy daywear and occasion wear are both available with each piece being handpicked with a price range to suit all budgets.

For all up to date news and events in Bedford please follow Love Bedford on social media and visit www.lovebedford.co.uk to sign up to the mailing list.

We look forward to seeing you!

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Thank You! We would like to say a huge thank you for your contribution in making Christmas In A Box 2018 the best yet.

With the help of many schools, businesses, individuals from the community, All Nations Church and Bedford Foodbank we were able to provide over 850 boxes that impacted over 1,900 people! We have been amazed at people’s generosity at this time of year.

We’ve had feedback from some families to say how much of a difference the box of food made to their Christmas. For some this would have been all they had.

Please see the pictures below which shows all the boxes ready for distribution, it was an amazing sight!

Kind regards The Christmas In A Box Team

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EDUCATION

VO LU N T E E R S N E E D E D TO L I S T E N TO C H I L D R E N R E A D I N LO C A L P R I M A RY S C H O O L S Can you spare an hour or two a week to listen to children read in a local primary school?

Schoolreaders is looking for more volunteers in Bedfordshire to carry out this important role.

Reading time for many children at home and at school is often insufficient and one in four children are now leaving primary school unable to read to the required standard. This can have a lifelong consequence. No qualifications are necessary, just a good command of spoken and written English.

Schoolreaders is flexible and will match your availability to an appropriate, local school. Our volunteers find the scheme incredibly rewarding, knowing that a few hours helping a child learn to read each week can have such a great impact on their life chances.

“I like Polam because it is like a second home where I can be who I really am” – Year 4 pupil

Please visit the website www.schoolreaders.org to join or call 01234 924111 for further information.

Charity Number: 1159157

OUTSTANDING NURSERY

CREATIVE CURRICULUM

Call 01234 261864 to book a Private Tour or see www.polamschool.co.uk for Open Days Polam School is part of the Cognita Schools Group www.cognitaschools.com

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INDOOR SWIMMING POOL

Telephone: 01234 261864 admissions@polamschool.co.uk 43-45 Lansdowne Road, Bedford MK40 2BU

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What are Carbs?

Carbs or carbohydrates are molecules that have carbon, hydrogen and oxygen atoms. In nutrition terms they refer to one of three macronutrients.

The other two are protein and fat. Dietary carbohydrates can be split into three main categories: Sugars, Starches and Fibre. The main purpose of carbohydrates is to provide energy.

What are refined carbs?

CARB FREE

Diets

Not all carbs are created equal. They are often referred to as simple or complex/whole or refined.

Whole carbs are unprocessed and contain the fibre found naturally in food while refined carbs have been processed and had the natural fibre stripped out. Examples of whole carbs include vegetables, whole fruit, potatoes and whole grains. These foods are generally healthy. Refined carbs include sugar sweetened drinks, fruit juices, pastries, white bread, white pasta, white rice etc.

Numerous studies have shown that eating refined carbohydrates is linked to obesity and type 2 diabetes. They tend to cause major spikes in blood sugar levels followed by a crash that can trigger hunger and craving for more high-carb food.

Carb Free diets

These types of diets restrict carbohydrates while allowing plenty of protein and fat. Over 23 studies have shown that low carb diets are much more effective than the standard “low-fat” diet that has been recommended for the past few decades. These studies show that low-carb diets cause more weight loss and lead to greater improvement in various health markers including HDL cholesterol, blood triglycerides, blood sugar and blood pressure.

Good Carbs:

Vegetables – It is best to eat a variety of vegetables every day Whole fruits – apples, bananas, strawberries etc Legumes – lentils, kidney beans, peas etc Nuts – Almonds, walnuts, hazelnuts, macadamia nuts, peanuts etc Seeds – Chia seeds, pumpkin seeds.

Whole grains – choose grains that are truly whole as in pure oats, quinoa, brown rice etc.

Tubers – potatoes, sweet potatoes etc

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HEALTH People who are trying to restrict carbs need to be careful with whole grains, legumes, tubers and high sugar fruit. It has been suggested that to lose weight you need to eat less than 20g of carb per day.

metabolic syndrome or type 2 diabetes then you are probably carbohydrate sensitive and reducing your carbohydrate intake can have clear life-saving benefits.

Bad Carbs:

Sugary drinks & fruit juices – Coca cola, Pepsi, vitamin water etc.

White bread – this is refined carbohydrate that are low in essential nutrients and bad for metabolic health.

Pastries, cookies and cakes – these tend to be very high in sugar and refined wheat Ice cream – most types of ice cream are very high in sugar Candies and chocolates – if you are going to eat chocolate choose quality dark chocolate French fries and crisps – whole potatoes are healthy but French fries and crisps are not.

These foods may be fine in moderation for some people, but many will do best by avoiding them as much as possible. If you have a lot of weight to lose, or have health problems like

For more information, speak to our pharmacist or a member of our trained staff.

Bromham Pharmacy Avoca House, Molivers Lane, Bromham, Bedford, MK43 8JT Opening Times Monday to Friday 9am – 6pm Closed for Lunch 1pm – 2pm Saturday 9am – 1pm Sunday & Bank Holidays – Closed Tel & Fax: 01234 823123 Email: bromhampharmacy@yahoo.co.uk

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HEALTH

WILL YOU BE MY VALENTINE!?

Love Your Spine ● Age Related Aches & Pains ● Back/Neck Pain ● Shoulder/Elbow Pain ● Hip/Knee/Foot Pain ● Neck Related Headaches ● Migraines ● Tennis Elbow ● Frozen Shoulder ● Nerve & Sciatic Pain ● Sports Injuries/ Gym injuries

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Tuesday Group 5.30pm & 7.30pm Castle Lower School, Goldington Road, Bedford MK40 3EP Saturday Group 8.30am & 10.30am Bedford Town Centre Trinity Chapel, Trinity Leisure Centre, Bromham Road, Bedford MK40 2BS Call Karen on Tel 07841075100

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Wednesday Group 5.30pm & 7.30pm Bedford Athletic Rugby Club, Wentworth Drive, Bedford MK41 8QA Call Sarah Tel 07946 493037

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SERVICES

PLUMBING AND HEATING • Boiler Installation Specialists • Competitive Prices • Reliable and Efficient Service • Servicing and Breakdowns • General plumbing work • No job too small L.C.A Plumbing & Heating are based in Bedford covering all surrounding Bedfordshire and Milton Keynes areas.

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Baby & Toddler Groups Bedford Borough Children’s Centres Groups 0-Cruisers (Term Time) Mondays Clapham Community Centre 9.30am – 11am Queens Park Neighbourhood Centre 1.30pm – 3pm Tuesdays Eastcotts Community Centre 9.30am – 11am Kingsbrook Community Centre 1.30pm – 3pm Wednesdays Cherry Trees Community Centre 9.30am – 11am Daisy Hill Community Centre 1.30pm – 3pm Thursdays Lakeview Village Hall, Wixams 9.30am – 11am Pine Cones Community Centre 9.30am – 11am Fridays Goldington Family Centre 9.30am – 11am Toddler (Term Time) Mondays Goldington Family Centre 9.30am – 11am Sharnbrook Methodist Chuch 9.30am – 11am Queens Park Neighbourhood Centre 1.30pm – 3pm Pine Cones Community Centre 1.30pm – 3pm Tuesdays Daisy Hill Community Centre 9.30am – 11am Pear Tree Community Centre 1.30pm – 3pm Wednesdays Goldington Family Centre 9.30am – 11am Clapham Community Centre 9.30am – 11am Kingsbrook Community Centre 9.30am – 11am Pine Cones Young Parents Group (For parents up to the age of 25) 1.30pm – 3pm Thursdays Peter Pan Community Centre 9.30am – 11am Bluebells Community Centre 1.30pm – 3pm Cherry Trees Community Centre 1.30pm – 3pm Eastcotts Community Centre 1.30pm – 3pm Little Fishes Play & Story, Putnoe Heights Church 1.30pm – 3pm Fridays Queens Park Neighbourhood Centre 9.30am – 11am Peter Pan Community Centre 9.30am – 11am For more info Contact Tel 0300 323 0245 www.ecpbedford.org

Bromham Baptist Church Mess & Music Thursdays 10:00 – 11:30am (term time only) Free-play and arts and crafts, followed by musicsongs with actions and instruments for babies and toddlers.

Snack & drinks. No charge, donations welcome.

Village Road Bromham Bedfordshire MK43 8LJ Tel 01234 822681

BedsLife Magazine cannot

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Bunyan Meeting Free Church Story Time Mondays 12 – 1.15pm (Term Time) Short story, songs, sometimes drama from the Bible each week and a special short Service at Christmas and Easter. Because we offer a lunch it also helps your child get used to eating out socially with other children. For parents and pre-schoolers. Donation (approx. £1).

Mill Street, Bedford MK40 3EU 01234 213722 (Wendy) Clapham Parish Church Little Monkeys Thursdays 9am (Term Time) Free Play, Craft, Songtime & Refreshments.

01234 352814 (Sue) Fellowship Centre, Green Lane, Clapham MK41 6EP Oakley Toddler Group Mondays 9.30-11.00am (Term Time) Toys and Games for all ages Activity Table for your little creators Coffee, Tea and Biscuits.

Juice and Biscuits for all the children. £1 per child Village Hall, Church Lane, Oakley MK43 7RJ Park Road Methodist Church Baby& Toddler Group Every Tuesday 9.30am-11.30am (in the hall).

Roff Avenue, Bedford MK41 7TJ Singalong at St Paul’s Second Wednesday of the month 10.00am – 10.30am (Term Time) Free Singing and storytelling group for pre-school children and their carers, with the option to stay for a drink and a chat afterwards.

St Pauls Square, Bedford Mk40 1SQ Tel 01234 340163 (Elaine) St Mark’s Church Brickhill Chat & Make Tuesdays 9am – 12pm (Term Time) Crafts, toys, songs, story and refreshments £1.

Term time for babies and toddlers 0-5 Chat and Play. Thursdays 9.45am (Term Time) Group for Mums & toddlers.0-5 St Mark’s Church Community Centre Calder Rise, Bedford MK41 7UY Tel 01234 342613 Wootton Baptist Chuch Hall Wrigglers Mondays 10-11.30am (Term Time) U5’s coffee morning. Lots of toys to play with, craft activity and song time.

50p per family. Bedford Road, Wootton Tel 07814 164246

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ellations of an event.

THE HOME FRAGRANCE COMPANY

WORLDWIDE SHIPPING Whether you are looking for a Valentine’s present for that special someone, or a gorgeous gift for a friend, you’re sure to find exactly what you’re looking for at the Home Fragrance Company!

u Yankee Candles u Wax Lyrical u Stoneglow u Made By Zen u Luxury Cards u Gifts & More…

18 St Mary’s Street, Bedford MK42 0AS

To make that gesture extra special, we stock a range of beautiful cards and wrapping paper to ensure the perfect gift is catered for. Our friendly staff will even wrap your purchase at no extra cost.

NEW FOR 2019 We can make all items up as a sumptuously presented hamper either by bespoke order or one of our premade designs. A simple cellophane bouquet with a bow may just be enough to set that gift apart and with worldwide shipping on offer you can send your present to friends and family afar!

Open Mon-Sat 10am-5.30pm

Tel 01234 365681 • www.homefragrancecompany.co.uk

AromaClean offer a friendly, reliable & honest domestic cleaning service tailored to your needs Police Checked & Fully Insured

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Call 07791 258341 or 07435 633986 or email Donna - aromaclean@mail.com To advertise with us please get in touch – christa@bedslifemagazine.co.uk

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Clubs & Group ARTS & CRAFTS

Bedfordshire Guild of Weavers, Spinners and Dyers.

1st Tuesday evening each month 7.30 – 9.30pm 3rd Saturday 10.30am. – 4.30pm each month.

Friendly group of lovers of textile related crafts.

Flitwick Village Hall, 11 Dunstable Rd, Flitwick, Bedford MK45 1HP Art Friends – Art for fun and friendship for all Thursdays 9.30am – 12.30pm Supportive club where beginners to those more experienced can develop their art work Suggested donation £4. Bromham Baptist Church, Village Road, Bromham, MK43 8JP Enquiries please call: Jackie 07880 518465, Kevin 07780 756436 or Lindsay 07960 329609 Machine Knitting Group.

Alternate Fridays 9.30 – 12.30 September to July Beginners and Improvers welcome Wilden Village Hall, 2 High St, Wilden, Bedford MK44 2PB. Sheila Day Tel:01234 771328 Bedfordshire Family History Society Meet the 1st Friday of every month.

New members welcome Contact Lynn on 01234 306482 Drama Hall, Mark Rutherford School, Wentworth Drive, Bedford MK41 8PX www.bfhs.org.uk Friday Daubers Every Friday 1pm-4pm Friendly group of amateurs meet to spend a few hours enjoying our hobby. We use a variety of media.

If you enjoy drawing and/or painting why not join us.

5 Lansdowne Road, Bedford Contact Anne 07548 840856 or Jenny 01234 824568 or email Marianne marianne.sellers@ virginmedia.com Sketch Fridays Every Friday, 12pm – 4pm Free Explore the works in our beautiful galleries and be inspired to create your own work of art. Materials are provided, or you can bring your own.

Please do not bring paint or materials that might cause damage to the collection.

The Higgins Bedford Castle Lane, Bedford MK40 3XD. 01234 718618

Creative Writing Group at The Higgins Bedford First Saturday of each month 11am – 1pm The group will use the museum’s collections as prompts for shared writing and personal reflection.

Each session will include a short writing exercise, time to look around the museum and write alone, and time to listen and respond to each other’s writing.

The group will be led by Simon Wrigley, outreach director of the National Writing Project (nwp.org.uk).

Numbers are limited to 15. Fee of £5.50 (£4.40 concessions) covers the group’s exclusive use of the Garden Room.

Booking through The Higgins Bedford, Castle Lane, Bedford MK40 3XD. 01234 718618

BRIDGE CLUBS

Renhold Bridge Club First and third Thursdays of each month 11 am to 2.45pm.

Break for lunch midway (please bring your own sandwiches); coffee/tea free. Friendly duplicate bridge. Members £3; guests and visitors £4.

Renhold Village Hall, Wilden Rd, Renhold MK41 0LY Tel Rod 01234 771858

CAMERA CLUB

Bedford Camera Club Every Tuesday 7.30pm Just starting out, or a photography enthusiast?

Come and join a group of friendly, like minded people for talks and competitions.

Scott Lower School, Hawk Drive, Bedford MK41 7JA Contact John Gough 07748572845. www.bedfordcameraclub.co.uk.

DANCING

Scottish Country Dancing – Social Dancing Monday evenings 7:45pm to 9:45pm £2.50 per session. First evening free. Individuals welcome, no experience/partner needed.

Wear soft shoes.

ARA Social Club, Manton Lane, Bedford MK41 7LR. Keith Rose, 01234 781448, keith@krose.plus.com Scottish Country Dancing – General Class Tuesday evenings 7:30pm to 10pm £2.50 per session. First evening free. Individuals welcome, no experience/partner needed.

Wear soft shoes.

ARA Social Club, Manton Lane, Bedford MK41 7LR. Keith Rose, 01234 781448, keith@krose.plus.com Irish Ceili and Set Dancing.

Wednesdays 8 pm to 10 pm £2 per session – first evening free.

No partner required. Beginners welcome.

The Reading Room, 1, Barkers Lane, Bedford.

Ring Pat 01234 308224 for more details.

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s Tudor Reeds Folk Dance Club First, Third and Fifth Wednesday of each month eve 8-10pm Friendly social Folk Dancing Club It’s good fun for only £1 incl. refreshments. No partner required. St Marks Church Hall, Calder Rise (off Avon Drive), Brickhill, Bedford MK41 7UY Rosemary Mcneilage 01234 405594

Abbeyfield Bedford Friendship Group Second Thursday of the Month 2.00pm-3.30pm Meet New People, Make New Friends Refreshments provided Darell Jeffreys House, 65 Chaucer Road, Bedford,MK40 2AL Sarah Curtin 01234 348735 or mailto:s.curtin@ abbeyfield.com

Linedancing Absolute Beginners 7.00pm – 8.00pm (Still Room) Improver/Intermediate 8.00pm – 10.00pm (Still Room) Kempston Hammers Social And Sports Club, 134 High Street, Kempston MK42 7BN (Air Conditioned Hall/On Site Parking) Tel 07969847553 www.dancingstars.comli.com

Magpie Ladies Group Friendly group who meet on the 2nd and 4th Thursday of each month at 7.30 pm Guest Speakers and social events Tea/Coffee and cake included New members welcomed St Mark’s Church, Calder Rise, Brickhill. (No meetings in August) Please Contact: Rosemary 01234 405594 or Barbara 01234 304960

Bedford Folk Dance Club Thursday eves 8 – 10 pm Friendly Country and Folk Dance Club £2.50 incl. Refreshments Putnoe Heights Church, Bedford MK41 8EB No partner required Ron Law 01234 825574 www.bedfordfolkdanceclub.com Linedancing Thursdays Absolute Beginners 7.00pm – 8.00pm (Still Room) Improver/Intermediate 8.00pm – 10.00pm (Still Room) Kempston Hammers Social And Sports Club 134 High Street Kempston MK42 7BN www.dancingstars.comli.com tel:07969847553/ Bedford Fine Companions Folk Dance Club Friday 8pm to 10pm 9 (Term Time) We are a friendly group always ready to welcome new members. No partner required.

Hazeldene School Bedford MK41 9AT (use Hartshill entrance).Chris Rutt email:-carutt@ntlworld.com or telephone 01462 700451 www.finecompanions.wordpress.com or find us on Facebook.

FRIENDSHIP

Silver lining Club for the Silver Haired First and third Tuesday of the month 2pm-4pm FREE Various activities or just sit and chat with a cup of tea or coffee.Park Road Methodist Church Roff Avenue, opposite the high flats. Number 10 bus stops outside.

Local Friendship Group We meet at a local public house every Wednesday at 8pm.

New members welcome Call 07835 732412/07925 910639. mailto:friendshipclub365@gmail.com

Abbeyfield Bedford Friendship Group.

Second Thursday of the Month 2.00pm-3.30pm Meet New People, Make New Friends. Refreshments provided Darell Jeffreys House, 65 Chaucer Road, Bedford,MK40 2AL All enquiries: Sarah Curtin 01234 348735 or email s.curtin@abbeyfield.com

HEALTH & WELLBEING

Over 70’s Gentle Exercise Classes Every Monday and Wednesday (except bank holidays) Mondays – Bedford Central Library (3rd floor meeting room) Wednesday – Bedford International Athletics Stadium £4 per session Tel 01234 718835 www.bedford.gov.uk/sport Bedford Mascular Support Group Third Monday of each month at 10:30 am.

Volunteer Centre, 43 Bromham Road Offering practical and emotional support to people suffering central vision loss or Macular Disease.

Speakers on a range of related topics.

Info 01234 708613.

Hearts In Beds Cardiac Support Group First Tuesday each month 7pm Priory Methodist Church Halls, Newnham Ave, Bedford, MK41 9QJ Gentle exercise sessions from 7 – 7-30 pm under a qualified trainer.

Everyone welcome, you don’t need to have a cardiac condition to join us.

Raffle at the end of the evening.

Contact Sid Luff, 01234 404671 or Ted Jolliffe 01234 327791

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WHAT’S ON BOSOM PALS – Breast Cancer Charity 2nd Wednesday of each month 7.30pm to 9.45pm Friendly support group for ladies who have or have had breast cancer and to provide information and support to help those going through breast cancer treatment and beyond. Good social activities throughout the year.

Transfiguration Church Hall, Bedford Road, Kempston, MK42 8BQ Contact Denise 01234 771746 or Pauline 01234 350079 or email bosom-palsbedford@outlook.com

The Higgins Bedford Wellbeing Classes

Gardening for wellbeing Every Monday afternoon (except bank holidays) 2pm – 4pm – free activity Yoga Every Monday (except bank holidays) 10.30am – 11.30am in our beautiful Wixamtree art gallery Mindful Table Tennis Every Monday (except bank holidays) 2pm – 3pm £2 per person Steady and Social Tai Chi Every Tuesday 10am – 11am in our beautiful Wixamtree art gallery Reminiscence Groups First Thursday of every month 11am – 12pm Join Lydia Saul, our Keeper of Social History, with reminiscence boxes and sessions on themes from the past – free activity Saturday Stress Busting 23rd February, 23rd March 1pm – 4pm, Free A variety of sociable and relaxing activities to help improve your feelings of wellbeing. Meditative yoga, creative art activities and playing some traditional table-top tennis games.

The Higgins Bedford Castle Lane, Bedford MK40 3XD 01234 718618 www.thehigginsbedford.org.uk

MODEL RAILWAY

Kempston and District Model Railway Society Every Wednesday 7.30pm-10pm Kempston East Methodist Church, 227 Bedford Rd, Kempston, MK42 8DA New members welcome. Contact Brian Woodcock on 07795251988 orbrw60029@gmail.com

MUSIC

Steady Folk Music Session Last Tuesday of each month 7.30pm All standards of musician welcome whatever they play. Burnaby Arms, Stanley Street, Bedford MK41 7RU. Michael Bliss 01234 308449 BedsLife Magazine cannot

22

Bedford Pipe Band Thursdays 7.30pm – 9.30pm Friendly & relaxed group beginners to experienced.

New members welcome.

St John’s Church hall (MK42 0DL), Bedford.

Contact Pipe Major Donald Reid 01234 268475 Mrs. Barrett (Band Secretary) 01234 360967 www.bedfordpipeband.org.uk

SINGING

“Ouse Valley Singers Mondays 7.30 p.m Four-part harmony mixed choir who perform mainly for charitable purposes in the North Beds area.

Rehearsals in Sharnbrook Methodist Church performing mainly light music e.g. show music, folk songs, etc. Contact Sue Plant 01234 314229.”

Bedford Gallery Quire 1st, 3rd, 5th Thursday of each month 7.30 pm We welcome those interested in singing/playing ‘West Gallery’ music from the early 18th century to the mid 19th century.

Priory Methodist Church, Newnham Ave, Bedford Contact Ken Baddley 01234 310018 www.bedfordgalleryquire.org.uk

SPECIAL NEEDS / LEARNING DISABILITIES

MENCAP – Smiley Club Wednesdays 7pm – 8.30pm A fun social club for boys and girls from 9 to 18 who have learning disabilities. Activities include: Art and crafts, board games, outside play in the warmer months and hanging out with friends!

Pine Cones Family Centre, (behind Livingstone Lower School) Clapham Road, Bedford.

For further information please contact the club leader Jeff Smith on 07798 762 808 MENCAP – Sparkle Club Wednesdays in term time between 7.00pm – 9.00pm Social club for adults with learning disabilities.

Putnoe Primary School, Church Lane, Bedford MK41 0DH. www.bedfordmencap.org.uk FLAG Bedford Thursday afternoons 2-4pm FLAG Bedford (Friendship Link & Action Group) is a social group for adults with a sensory and/or physical or learning disability, and their carers, who live in the Bedford area. Our aim is to combat social isolation and loneliness.

Priory Methodist Church, Newnham Avenue, Bedford.

Contact Linda on 07815 196357 or mailto:flag25@ hotmail.co.uk Marlins Special Needs Swimming Club Sundays 6.30 – 8pm For learning and physical disabilities. All ages welcome.Admission £2 Carer free Oasis Swimming Pool Bedford Call Rose on 07954784795 or Val 07973859940 or just turn up!

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23

BOOK

review Shopaholic and Baby

by Sophie Kinsella

Justified or not, chick lit gets a bad rap, but not everyone enjoys serious tomes.

Shopaholic and Baby is the fifth book in the series, and once again features everyone’s favourite shopaholic, Becky. Previous books have seen Becky try to take control of her spending habits by following the advice she frequently gives out as a journalist writing about managing finances; have the time of her life living in New York and shopping on Fifth Avenue; and marry her dream boyfriend Luke, whilst loving the excuse to spend more money.

Now Becky has something else to spend her money on. Her baby. From designer nurseries to the coolest pram, there seems to be no limit to what she can shop for. That list includes a celebrity obstetrician, Venetia Carter. On meeting her Becky is shocked to discover that Venetia used to date Luke in college. Will Venetia want to get back together with him? Is Becky’s dream marriage under threat?

Most women will be able to relate to the insecurities Becky encounters in this novel as her pregnancy progresses and her body changes. In Becky, Kinsella has created a character who is caring, charming, but at the same time, full of flaws.

By Willow Coby 24

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FILM

Review Holmes and Watson

I’ve never been a great fan of Will Ferrell, sometimes he is ok (mainly in supporting roles) but that is about the best I could say. He does manage to choose roles in films that always sound interesting though and as a lover of Holmes I had to see this even with him in it.

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That was a very big mistake as this film manages to be worse than all of his other duds put together. Somehow the writers manage to mangle every single moment that could be called a plot while filling the time with juvenile, unfunny lines and scenes that are supposed to be jokes.

Instead of being an actual movie Holmes and Watson has been edited together so what we end up with is effectively a bunch of short sketches with a flimsy, nonsensical plot sewing those scenes together. The rumours of it being changed after filming makes sense because it is so badly done that Mrs Hudson looks like her lips are saying something different from what you hear!

It is early in 2019 but I am confident in saying that I will not see a worse film this year.

Simon White 25

Whats on

AT THE THEATRE Comedy Club 4 Kids and Simple Politics present – How Does This Politics Thing Work Then?

Wednesday 13th February 6pm Children 7-13 +

St Paul’s Square, Bedford MK40 1SL Southside Wrestling – The Big Bump Theory Sun 3 Feb 4.00pm Darts Masters 2019 Fri 8 Feb 7.30pm The Ultimate Commitments and Blues Brothers Experience Sat 09 Feb 7.30pm Russell Kane: The Fast and the Curious Fri 15 Feb 8.00pm Benidorm: A Murder Mystery Sat 16 Feb 7.30pm Back To The 90s Sat 16 Feb 9.00pm Philharmonia Orchestra: Herreweghe conducts Mozart & Bach Tue 19 Feb 7.30pm

Townsend Productions present ROUSE, YE WOMEN Friday 15 and Saturday 16 February 7:30pm A folk opera by Neil Gore and John Kirkpatrick Age 12+

BradgateFAMILY Road, BedfordTHEATRE MK49 3DE

Bedford Drama Company FOLK EVENTS present Death by Design Tues 19 to Sat 23 February at NEW WRITING 7:30pm What happens when you mix the brilliant wit of Noel Coward with FILM SCREENINGS the intricate plotting of Agatha Christie?

THEATRE Age 12+ StandTRADITIONAL

By Theatre present Zoo Co present – Messy Sunday 3 February at 11:00am and 2:00pm Daisys lost something very, very important. She would probably be able to find it if her brain could stop exploding all over the place!

Suitable for children 4-8yrs

The Room at the Top of the House Thursday 7 February at 7:30pm Josh finds the outside world a fascinating and frightening place.

At a time when he is most vulnerable, a room of forgotten things quickly becomes the perfect place for him to escape reality.

Age 12+ Joe C Brown Ltd present The Shy Manifesto Friday 8 February at 7:30pm 17 year old Callum is proud to be shy and he thinks you should be too, because what this noisy, crazy world needs right now is a bit more self-restraint.

Age 12+

theplacebedford.org.uk 01234 354321

The Searchers – Farewell Tour Fri 22 Feb 7.30pm From Russia And The Czech Republic Sat 23 Feb 7.30pm

Keith Farnan – Kidocracy Wednesday 13 February 2pm Kidocracy is an interactive theatre show for children aged TP 85x127mm Venue Advert.indd 1 6+, presented

by Keith Farnan (Michael McIntyres Comedy Roadshow).

For more info and tickets visit www.bedfordcornexchange.co.uk or call The Box Office on 01234 718044

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For more info and tickets visit www.theplacebedford.org.uk or Tel 01234 354321

26 St Peter’s Street, Bedford MK40 2NN

LOL (Ladies of Laughter) With Noreen Khan Friday 1 February 7.30pm Join Noreen Khan (BBC Asian 15/02/2016 Network) as she hosts a night of comedy with some of the UK’s favourite female acts.

Age 14+

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10:30

Good Dog Tues 5th Feb 7.30pm Set during the early noughties – tells the story of growing up in a multi-cultural community, and the everyday injustices that drive people to take back control.

Age 14+ Luke Jermay – Intuition Thursday 7 February 7.30pm Intuition is a strange thing and Luke Jermay is even stranger. Building on his acclaimed debut show ‘Sixth Sense’ entertainer Luke Jermay is back and better than ever with a brand new interactive stage show jam.

Age 14+ ‘Reverie’ The Life and Loves of Claude Debussy Sunday 10 February 7pm (reception at 6.15pm) Internationally renowned pianist Lucy Parham makes her fourth visit to the Quarry Theatre in Bedford to present another of her acclaimed ‘Composer Portraits’ in aid of the Sharnbrook Mill Theatre’s ‘Warm-up’ Appeal this time accompanied by the celebrated actor Simon Russell Beale. All ages

Roin Hood and the Revolting Peasants Saturday 16 February Friday 15th (7.30pm) & Saturday 16th February (2.30pm & 7.30pm) Audiences are in for a treat as Oddsocks bring their trademark humour, fast-paced action and live music to the legend that is Robin Hood!

Age 7+ The Jive Aces Big Beat Revue Friday 22 February 8pm The live show includes classics like “When You’re Smiling”, “Mack The Knife” and “Sing, Sing, Sing”, plus originals such as “La Dolce Vita” taken from their various albums.

All ages The Oresteia Tuesday 26 February 4.30pm & 7pm Splendid Productions present an epic, murderous tale of family, history, vengeance and honour in a story nearly as old as theatre.

Age 13+ For more info and tickets visit www.quarrytheatre.org.uk or Tel 01234 362337

Reassurance when you need it most

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27

F E B R UA RY E V E N T S

Friday 15th February 11.30 – 3.30 Dinosaur Window Decorations Create a dragon window decoration to place in your window and scare the neighbours!

Plus colouring and puzzles available all day.

Bedford Central Library Harpur St, Bedford MK40 1PG Tel 01234 718178

Regular Events Baby Rhymetime for 0 – 18 months – Monday from 11.30 to 12.00 Rhymetime – Tuesday from 2.00 to 2.30 and Thursday from 11.30 to 12.00 Knit and Knatter – Wednesday (Fortnightly) 2.00-3.30 Lego Club – Saturdays from 11.00 to 12.00 Sunday is Fun Day – Sunday from 11.30 to 1.30 Saturday 2nd February 10.00 am – 12.00 pm Are you interested in the crime genre?

If so, come and join local author/crime novelist A B Morgan and author and editor Morgen Bailey to experience what it’s like to add suspense when writing a crime or thriller story.

Get creative and have fun as you learn all about the art of suspense in this 2 hour introductory workshop.

Alison Morgan will also be promoting, signing and selling her latest book “Fat Chance” Tickets £2.00 are available in advance from Bedford Central Library Saturday 9th February 10.30 – 4.30 Dragon Gliders Get creative when designing a dragon glider to take home and fly.

Monday 11th February 11.15 – 2.15 Dragon Models Join the Bedford College students to make fabulous dragons from junk.

Plus colouring and puzzles all day.

Tuesday 12th February 11.30 – 12.30 Storytime and Craft Come along to hear fabulous stories and then stay to make a dragon bookmark.

Wednesday 13th February 11.30 – 3.30 Dinosaur Masks Which dinosaur will you be?

Drop in to make a dinosaur mask to take home.

Thursday 14th February 11.30 – 3.30 Dragon Crowns Colour in a dragon crown.

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Saturday 16th February 10.30 – 4.30 Lucky Dip Crafts Missed some of this week’s great crafts?

No problem just come along today to catch up.

Bromham Library Springfield Drive, Bedford MK43 8NT Tel 01234 824391

Regular Events Knit and Knatter – Monday from 2.00 to 3.00 Colouring Club for Children – Tuesday from 3.30 to 5.00 Rhymetime for Under 5s – Wednesday from 11.00 to 11.30 Lego Club – Thursday from 3.30 to 5.00 Saturday 9th February 10.30 – 12.30 Dragons and Unicorns Drop in to make scratch art dragons and unicorn fridge magnets.

Monday 11th February 10.30 – 11.30 Crown Crafts Decorate a crown mask to wear.

Tuesday 12th February 2.30 – 4.30 Sword Craft Design a sword to beat all swords.

Wednesday 13th February 10.30 – 11.30 Storytime and Craft Join us for a fabulous story then create a card for someone special.

Thursday 14th February 2.30 – 4.30 Bookmark Craft Come in to make a fabulous Scratch Art bookmark.

Friday 15th February 10.30 – 11.30 Castle Craft Create a castle door scene.

Saturday 16th February 10.30 – 12.30 Card Craft Create a card to give to someone on Random Acts of Kindness Day (Sunday 17th)

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Kempston Library Springfield Drive, Bedford MK43 8NT Tel 01234 824391

Regular Events Storytime – Monday from 2.15 to 2.45 Creative Writing Group – Mondays (1st working Monday of the month) – 3.30 to 4.45 Lego Club – Monday from 2.00 to 5.00 Games Galore – Tuesdays (fortnightly) from 2.00 to 3.30 Rhymetime – Tuesday from 11:00 to 11:30 Wiggles and Jiggles for children under 1 – Tuesday from 2.00 to 2.30 Dice Warriors Games Club (for children) – Tuesday from 3.30 to 5.00 Adults Colouring Club – Wednesday from 2.00 to 3.00 Adult Craft Club – Wednesdays from 2.30 to 4.00 (ask staff for dates) Children’s Colouring Club – Wednesday from 3.00 to 5.00 Wiggles and Jiggles for children under 1 – Thursday from 11.00 to 11.30 Dice Warriors Games Club (for children) – Thursday from 3.30 to 5.00 IT Buddy Sessions (book your appointment at the library) – Thursday from 10:00 to 12:00 Knit and Knatter Group – Thursday from 2.00 to 3.00 Lego Club – Friday from 2.00 to 5.00 Saturday Kids Club – Saturday from 10.00 to 3.30 Saturday 9th February 10.00 – 3.30 UFO Craft Create your own out of this world space craft from paper plates.

Monday 11th February 2.00 – 5.00 Solar System Crafts Create a solar system for your windows at home.

Tuesday 12th February 11.30 – 4.30 Rocket Making Aim for the stars with your rocket design!

Wednesday 13th February 2.00 – 5.30 Solar System Crafts Make a solar system using Scratch Art. Thursday 14th February 10.00 – 4.30 Card Craft Make an Out of this World card for someone special.

Friday 15th February 2.00 – 5.00 Flying Rockets Crafts Create your own flying rocket using straws.

Saturday 16th February 10.00 – 3.30 Space Craft Design and make a space scene.

Putnoe Library Library Walk, Putnoe St, Bedford MK41 8HQ Tel 01234 276462

Regular Events Knit and Knatter – 2nd and 4th Tuesday of the month from 10.00 to 11.30 Rhymetime – 1st Tuesday of the month from 11.00 to- 11.30 Board Games Club for Adults – 2nd and 4th Thursday of the month from 10.00 to 11.30 Rhymetime – Thursday from 2.30 to 3.00 Adult Colouring Club – Friday from 2.00 to 3.30 Storytime – Friday from 2:30 to 3:00 Jigsaw Swap Session – 1st Saturday of the month from 10.00 to 3.00 Saturday 9th February 10.00 – 3.00 Recycle Craft Drop in to make fun colourful bunting to take home and hang up.

Monday 11th February 2.30 – 5.00 Paper Lanterns Decorate a Chinese paper lantern.

Monday 12th February 10.30 – 4.00 Royal Court Craft King, queen and jester themed crafts.

Wednesday 13th February 2.30 – 4.00 Music Craft Crafts with a musical theme.

Thursday 14th February 10.30 – 4.00 Carnival Masks Create your own colourful carnival mask.

Friday 15th February 2.30 – 4.00 Clown Crafts Make clown collars and hats.

Saturday 16th February 10.00 – 3.00 Firecracker Rockets Rocket themed craft for the whole family to enjoy.

Wootton Library Lorraine Road, Wootton MK43 9LH Tel 01234 766061

Regular Events Fun Time for Under 5s – Mondays from 2.30 to 2.50 Colouring Club – Mondays from 3.30 to 4.30 Lego Club – Monday from 3.45 to 4.45 Baby Fun Time – Tuesdays from 10.15 to 10.45 Are you sitting comfortably? Storytelling for adults – Wednesdays from 2.30 to 3.30 Lego Club – Wednesday from 3.45 to 4.45 Storytime with Ted for Pre-school Children – Thursdays from 10.30 to 10.50 Crafty Thursdays – Thursday from 10.30 to 11.30 Colouring Club – Thursdays from 3.30 to 4.30 Knit and Knatter – Friday from 2.00 to 3.00 Colouring Club – Fridays from 3.30 to 4.30 Lego Club – Friday from 3.45 to 4.45 Children’s Jigsaw Club – Saturdays from 11.00 to 12.30 Lego Club – Saturdays from 11.00 to 12.30 Colouring Club – Saturdays from 11.00 to 12.30

Fine Art Drawing

By Andy Specialising in Animal Portraits

Superhero Treasure Hunt Half Term Week Can you find the superheroes hidden in the library?

Saturday 9th and Monday 11th February 11.00 – 12.30/ 2.00 – 4.30 Superhero Masks Drop in to make a superhero mask – what will your super power be?

Tuesday 12th and Wednesday 13th February 10.00 – 11.30/ 2.00 – 4.30 Superhero Biff Bat Make a superhero biff bat to take home.

Thursday 14th and Friday 15th February 10.00 – 11.30/ 2.00 – 4.30 Superhero Gliders Make a superhero themed glider – how far will yours fly?

For more information please visit www.bedford.gov.uk/libraries 30

Please feel free to call on 07903 999721 to discuss any other commissions or alternatively email

fineartdrawingbyandy@gmail.com Christmas commissions now being taken.

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31

What’sON YOUR ESSENTIAL GUIDE TO EVENTS IN YOUR AREA. THERE’S SOMETHING FOR EVERYONE!

ARTS & CRAFTS, TALKS & DEMONSTRATIONS Bedfordshire Family History Society Friday 1st February 7.15pm Interested in Family History?

Then come along to the next monthly talk on “The Great Exhibition of 1851” by Michael Simmonds Drama Hall, Mark Rutherford School Wentworth Drive, Bedford MK41 8PX Members free, visitors £1. www.bfhs.org.uk Bedford Art Society Meeting Friday 1st February 7.15 for 7.30 start Jim Coggins is a retired engineer who now enjoys watercolour painting. He will talk to us about photography, watercolour and framing.

Entry is free for members, £5 for visitors.

Putnoe Heights Church, Bedford, MK418EB Contact Jean Paterson 01234 307210 or www.bedsartsociety.co.uk for information.

Alpine Garden Society, Bedfordshire group Monday February 4th 7.30 for 8.00pm Simon Wallis will talk about the Alpine plants at Cambridge Botanic Garden. See them here then make a visit! Plant exhibits, library (members), refreshments, Visitors welcome £3.

Wilstead Village Hall, Cotton End Road, Wilstead MK45 3BX Hardy Plant Society, Cambs & Beds Saturday 9th February 2pm ‘From flower to jar; the magic of the honey bee’ by Doug Brown Plants and garden sundries for sale. Visitors very welcome £4 Weatherley Centre, Eagle Farm Road, Biggleswade SG18 8JH The Wildlife Trust – Bedford Local Group Wednesday 13th February 7-15 pm for 7-30 pm start ‘Panama Panorama’ – an illustrated talk by Marion Hession. Plenty of parking available in Church car park. No charge but voluntary contributions are appreciated. Priory Methodist Church Hall, Newnham Avenue Bedford MK41 9QJ Further details available under Events on www.wildlifebcn.org or at 01234 266057

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Bedford National Trust Association Meeting Tuesday February 19th 2.30pm “CPRE -The Bedfordshire Countryside and Local Plans” Speaker – Gerry Sanson, Chairman of the Council for the Preservation of Rural England, Bedfordshire.

Everyone welcome.

Addison Centre, Kempston, MK42 8PN For more details ring Betty Thomas on 01480 860 421 Embroiderers’ Guild, Bedford Branch Thursday February 21st 7.30 for 8.00pm Nicky Perryman on ‘Walking in beauty – Textile Art inspired by Nature.’

Sales table, information about local textile events.

Visitors welcome, £4 including refreshments.

St Mark’s Church, Calder Rise, Brickhill MK41 8EB RSPB Local Group Thursday 21st February 7.30 pm Mark Ward, – Editor-in-Chief of Nature’s Home (RSPB Magazine). This evening’s talk is entitled ‘16,000 Species and Counting’, – an insight into the many different species all around us.

Meet at ARA club, Manton Lane Bedford MK41 7PF Entrance fee, group members £1 Guest £2 annual group membership £5 More info www.rspb.org.uk/groups/bedford The Forest of Marston Vale Learning Lunchtimes Ghosts of the Vale Monday 4 February 11am to Noon Bedfordshire’s Secret War Monday 18 February 11am to Noon The Exmoor Ponies of the Park Monday 25 February 11am to Noon As there is a cost involved in putting on the Learning Lunchtime talks, donations to the Forest of Marston Vale are much appreciated. Parking charges also apply. Forest Of Marston Vale, The Forest Centre, Station Road, Marston, Moretaine, Bedford, MK43 0PR For more information Tel 01234 767037 or visit www.marstonvale.org/events Flora design demonstration Thursday 28th February 7pm for 7.30 RFAC Feb meeting is a demonstration of floral designs, which at the end of the evening will be won by lucky members of the audience Members £3.00 Visitors £6.00 Full Gospel Church Hall, High Street South, NN10 0QX Info facebook page or call 01933 410280

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WHAT’S ON

COMMUNITY / CHARITY EVENTS Table top sale Sat 9th February 9am to noon Entry 50p Refreshments available, Tables £5 – must be pre booked.

Christ the King Parish Hall Harrowden Road, Bedford MK42 0SP For information call on 01234 965497 R.A.T.S. New Year Fayre Sunday 10th February 12:30 pm to 3:00 pm Lots of stalls, Tombola, Homemade Refreshments Details of Animals looking for loving new homes. www.rats-animalrescue.co.uk info.rats@gmail.com Shortstown Village Hall, Southcote, Beds MK42 0QL Blunham Giant Book Sale Saturday 16th February 10.00 to 3.00 pm Come to our Browse and Buy Second Hand Giant Book Sale. Selection of second hand/nearly new books. Homemade cakes, teas and coffees, homemade soup and a raffle.

All proceeds to Blunham Church Fabric Fund Blunham Parish Church, MK44 3NQ Blunham. (St Edmunds or St James, Park Lane. Beds MK44 3NQ) Pavenham WI Jumble Sale Saturday 16th February, 2pm Lots of good quality clothes for all, shoes, bags, bric-a-brac, books, toys, household linens etc. Nearly New. Refreshments. 20p admission.

Village Hall, High Street, Pavenham MK43 7PH Afternoon Vintage Tea Friday 22nd February 2pm to 4pm Admission £4 – Tea, home-made cake and dancing For Information call 01234 404563 Christ the King Parish Hall Harrowden Road, Bedford MK42 0SP

FAMILY Wacky Wheels 2019 – Russell Park Sat 2nd February Bring along your decorated bike, scooter, buggy, skateboard, segway or anything with wheels from 11am to 1pm We will be judging the best dressed wheels, followed by a parade around the park and a litter pick.

Face painting, spin art bike, and bike safety checks.

No need to book, just turn up!

Kiosk at the Park, Russell Park, The Embankment Bedford MK40 3TP

MUSIC, DANCE & THEATRE Music on Thursdays. Florian Mitrea (piano) Thursday 14 Feb 7.45pm Works by Mozart, Beethoven, Liszt Bedford Girls’ School, Cardington Road Tickets £18, Students 18-24 £5, Under 18 £2, on the door. www.bedfordmusicclub.co.uk Friends of Bedford Hospital invite you to “Death By Design” Charity performance Tues 19th February at 7.30pm A hugely enjoyable evening of murder, mystery and laughter, a comedy written by Rob Urbinati.

By kind permission of Bedford Drama Company, your whole ticket price goes to create a new indoor play area for the Children’s Ward at Bedford Hospital.

The Place, Bradgate Road, Bedford MK40 3DE. For tickets please phone Felicity in advance on 01234 359716 or email info@friendsofbedfordhospital.org.

Adults £12, Students and Over 60’s £10. Suitable for children 12 years and over.

Bedford Organ and Keyboard Club Presents the talented MATTHEW BASON Wednesday 27 February 7.30 – 10.00 pm In aid of Funds for the Addison Centre, MK42 8PN Members £5 Non-Members £6 Pay at door Addison Centre, Kempston, MK42 8PN Tel: 01234 344423 www.organfax.co.uk/clubs/bedford

OPEN GARDENS Sundays 3rd & 24th, Saturday 23rd February 1.00pm – 4.00pm Two snowdrop gardens in Pavenham will be open in aid of the National Garden Scheme, raising money for medical charities. £5 admission for the two, refreshments extra. Over 700 varieties grown. Plants for sale. The Knoll & The Folly, High Street Pavenham, MK43 7PD BedsLife Magazine cannot be held responsible for any changes, amends or cancellations of an event.

To list your event in the March issue please email christa@bedslifemagazine.co.uk by

Friday 8th February

To advertise with us please get in touch – www.bedslifemagazine.co.uk

33

Volunteering

Opportunities

Volunteering brings great rewards and we have opportunities for all. View hundreds of options through our online facility where you can register as a volunteer and apply.

Search for this month’s featured roles by adding the name of the organisation into the keyword field on our on-line role search facility at cvsbeds.org.uk/volunteer ZSL Whipsnade Zoo If you have an interest in conservation and the natural world, you could enjoy being a visitor engagement volunteer at Whipsnade Zoo. Opportunities are day-time, in the week, and at weekends.

Living It Up Events CIC Become a Gig Buddy and help someone with a learning disability to have a full and active social life by going with them to gigs and other events in Bedford.

Headway Bedford As volunteer rehabilitation assistant for cognitive support, you will be working with clients in groups or individually, using set activities to address such areas as memory, attention, planning, problem solving. Bedford based.

Bedford & District Cerebral Palsy Society There are opportunities to help at Little Sweet Peas, which is an early years (0-5yrs) playgroup for youngsters with special educational needs and their siblings.

Bedford based.

Digital Inclusion, Stonewater Housing – Helping at digital inclusion taster days for residents in Bedford based social housing. You will assist those who are wanting to learn to use the computer for practical reasons such as on-line payments, shopping, NHS choices etc.

43 Bromham Road, Bedford Call 01234 354 366 or Email volunteering@cvsbeds.org.uk www.cvsbeds.org.uk

First impressions make all the difference!

Make sure your business stands out from the crowd in 2019 We can help with branding, logos, posters, leaflets, web design and more.

Get in touch for a free design consultation now – You don’t get a second chance to make a first impression!

01767 316139 07808 770845 doug@dougdawson.co.uk www.dougdawson.co.uk

Bedford WO M E N ’ S C E N T R E

Freedom Programme and Freedom Forever Bedford Women’s Centre deliver the Freedom groups in a safe and confidential environment for women who may have experienced Domestic Abuse or want more information about healthy relationships. They also deliver a follow on programme called Freedom Forever which is designed to help women move on.

Bedford Womens Centre is an organisation that supports women in the community to improve the quality of life for them and their families. They offer one to one support and mentoring, weekly workshops, training courses and support groups for women to promote health and wellbeing, healthy relationships and to eradicate Domestic Abuse. The centre is run by Family Groups Bedford, which is a registered charity who have provided services to the local community since 1982.

There is a range of cultural, educational and recreational activities on offer including the following.

Ladies Lunch Club Tuesdays 11.30am – 1pm An opportunity to meet new friends and get information about your community, useful courses and health topics or just have a meal in the company of other women. Please contact them to book a place.

Training Courses They hold a number of training courses throughout the year to support women in gaining valuable Skills for Life, to help support good mental health or to improve your employment prospects. Please contact them for more information.

Creche Provision There is an on-site crèche at the centre and their qualified crèche team are dedicated to ensure that both parents/ carers and the children have a positive experience and any additional support they may need.

Raleigh Centre, Ampthill Road, Bedford MK42 9HE Tel 01234 316801 www.bedfordwomenscentre. org.uk/

SERVICES

BROMHAM PAINTING & DECORATING • Full Profession Service • Fully Insured • FREE Quotations • Internal & External Work 30 years experience We only use local trade people as and when required We take on all aspects of painting and decorating and Home Improvements.

We are based in Bromham and work alongside other Bromham businesses to help keep work in the local community.

50 mile radius covered CONTACT US ON:

01234 822651 • 07748 032051

Atlantic Autos 12 Darlington Close, Sunderland Road, Sandy, Bedfordshire SG19 1RW

AMERICAN VEHICLE SERVICE CENTRE

• Servicing • Exhausts • Tyres • Brakes • Clutches • Shock Absorbers • Batteries • Courtesy Cars Available • Performance Upgrades • M.O.T testing While You Wait • Air Conditioning

01767 68 08 68 info@atlanticautos.com www.atlanticautos.com.

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

37

• Wood Burning Stoves • Multi Fuel Stoves • Chimney Lining • Twin Wall Flue Systems • Installation and Supply • Fireplace Renovations • Stove Accessories • Trade sales welcome

SHOWROOM NOW OPEN

Monday & Wednesday to Saturday – 10am – 5pm Other Days/Out of hours by prior arrangement

Unit 2 Home Farm Court, The Street, Diddington, St Neots, PE19 5XT

info@cromwellstoves.co.uk 01480 812281

www.cromwellstoves.co.uk

Forget about BREXIT for one night. Join Swing’s the thing for the BEST OF BRITISH. An evening of music made famous by the Ted Heath Orchestra with hits from The Beatles, Cilla Black, Tom Jones, Amy Winehouse, Matt Monro and more. This promises to be another fantastic opportunity to hear Big Band Swing at its very best, close up and acoustic. Book now to avoid disappointment.

THURS 14th MARCH, THE PLACE, BEDFORD, START 8:00, TICKETS £12.50. BOOK ONLINE AT www.theplacebedord.org.uk OR CALL 01234 354321

To advertise with us please get in touch – www.bedslifemagazine.co.uk

39

Half Term FU N

THE HIGGINS BEDFORD CASTLE LANE, BEDFORD MK40 3XD

We Are Five – Make a Masterpiece Creative art and science workshops inspired by the exhibition ‘We Are Five’.

Workshops start at 11am, 12:30 and 2pm, last an hour and are aimed at 5 to 13 year olds (not suitable for under 3’s). All children must be accompanied by an adult.

Collage Conversations with local artist Kemi Onabule Tuesday 12th February, £3 Imagine the portraits could talk, what would you chat about together? Create a portrait collage with a difference.

Abstract Chromatography with Little Science Labs Wednesday 13th February, £3 Have fun experimenting with chromatography and create an abstract art work Pop-Art Printing with local artist Katie Allen Friday 15th February, £3 Get inspired by Andy Warhol and create your own pop-art prints.

Family Fun in the Woods Thursday 14th February Sessions run 10am – 12pm and 1.30 – 3.30pm Get Stuck Into Some Outdoor Play Marston Vale Forest School are hosting special two hour sessions this half term, for anyone who wants to try den/shelter building, fire lighting, scavenger hunting and woodland arts and crafts! All activities are guided but parental supervision is required. £6 per child – accompanying adults are free.

Suitable for ages 2 and up.

Book online at www.marstonvale.org/events or Tel 01234 767037

SANTA POD RACEWAY AIRFIELD RD, WELLINGBOROUGH NN29 7XA Stunt Fest Saturday 16th February An afternoon of awesome stunts and displays for all the family, featuring some of the top UK stunt drivers and riders. The perfect high-octane half term entertainment for kids!

All workshops are £3 per child and can be booked in advance by purchasing a ticket at The Higgins’ Reception, or are offered on a first come, first served basis on the day. Please note, we are currently unable to take bookings online or over the phone.

For more information Tel 01234 718618 or visit www.thehigginsbedford.org.uk

Day Entry: 10.30am – 4pm. Family tickets from £35. Kids under 5 years go FREE! Contact the Box Office on 01234 782828 or visit www.stuntfest. co.uk for more details.

FOREST OF MARSTON VALE, THE FOREST CENTRE, STATION ROAD, MARSTON, MORETAINE, BEDFORD, MK43 0PR

Half Term Crafts 11th Feb through to Friday 15th Feb Join us at the park this February Half Term for some fun filled craft sessions at the Garden Rooms Cafe Each session lasts approx 1 hour. Ideal for children aged 5+, younger children are welcome with the parent they bring with them giving a helping hand.

Parents are welcome to enjoy a drink or snack in our cafe whilst their little ones take part.

Sessions £4.00 per child Mon – 11.00 – 12.00 Tue – 11.00 – 12.00 Wed – 1.30 – 2.30 Thurs – 11.00 – 12.00 Fri – 11.00 – 12.00 Booking is strongly recommended as spaces are limited

Theatre of Widdershins (Kids Show) Wednesday 13th February Doors open 4.30pm show at 5pm – 6pm (No interval) The Theatre of Widdershins presents a show unlike any other – with puppets, storytelling, original music and a treasure hunt! £6.50 per ticket – bring a cushion along for young children, as they’ll be sitting on the floor close to the action!

Food will be available after the show at 6pm Suitable for ages 4 and up. Parking charges also apply.

MOGGERHANGER PARK MOGGERHANGER, BEDFORD MK44 3RW

Tel 0795 586 6738 to pay by phone or visit www.moggerhangerpark.com

SERVICES

Make your child’s party EXTRA SPECIAL with a Mascot Character appearance by Peppa Pig, Olaf, Chase from Paw Patrol or a Minion.

Package 1

£65 (min 30 mins) • Meet & Greet with photo opportunities • Game

Package 2

£85 (min 45 mins) • Meet & Greet with photo opportunities • Game • Birthday cake cutting (cake not supplied) • Hand out party bags

Mascot Characters are also available for guest appearances at your toddler group, pre-school or marketing event.

Call now to book your child’s favourite Mascot Character and make it a party to remember!

Book Now For 2019 To Avoid Disappointment Tel 01234 962929 / 07827 015170

ARE YOU A SMALL BUSINESS OWNER TRYING TO MANAGE YOUR EVERY DAY TASKS & SOCIAL MEDIA ACCOUNTS? We all know how important your digital ‘shop window’ is to your brand but we also know there are only so many hours in the day.

LET US HELP! BedsLife Social Media Management can help you manage the week to week running of your social media platforms, in particular Facebook, Instagram and LinkedIn, and increase awareness and engagement for your business with new and existing customers. All at affordable prices!

SOCIAL MEDIA MANAGEMENT

We can also help you if your business isn’t currently using social media with our small business social media starter package.

Call Christa on Tel 01234 962929 07827 015170 or email christa@bedslifemagazine.co.uk to discuss how we can help!

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

41

Sports & Activit ARCHERY

Ouse Valley Archers Thursdays 7.00pm – 9.00pm and Sundays 2.00pm – 4.00pm Currently offering a four week introduction in target archery.

Run by Archery GB approved coaches and all equipment provided.

For experienced archers or those who have completed a beginners course the club shoots indoors/outdoors at Putnoe Primary School & Field, Church Lane, Bedford For further details visit our website or contact info@ ousevalleyarchers.com

BOWLS

Become a Wheelstar at Kempston Bowls Indoor Bowls Club If you are disabled and rely on a wheelchair to get around you may be interested in visiting Kempston Park Indoor Bowls Club.

Every Tuesday 12pm till 1.30pm a group of disabled people meet to play bowls from special ‘buggies’ in a friendly environment.

A meal is available at the end of the session.

You don’t need to have previously bowled. Pop in any from 12pm until 1.30pm for information and to see if you would be interested in a trial.

Telephone Anne or Doug on 01234 841071

BADMINTON

Kempton Park Indoor Bowls Club Largest Indoor Bowls Club in the area for all ages and abilities.

Free taster session with one of our sixteen qualified coaches followed by 4 coaching sessions at a time to suit you.

Bowls and bowls shoes provided for your lessons.

Superb facilities.

Tel 01234 852291 290 Hillgrounds Road Kempston MK42 8UB www.kempstonparkbowls.co.uk

BASKETBALL / DODGEBALL

Bromham Short Mat Bowling Club Tuesdays 7.00 pm – 9.30 pm (year round) Monday afternoons 2.00 pm – 4.30 pm (September to June only) Friendly group of people that play short mat bowls.

Fun, inexpensive, sociable game for all ages with a cuppa at half time.

First two sessions are free and where training can be given. Just bring a pair of flat shoes or even your slippers!

Bromham Village Hall, Village Rd, Bromham, MK43 8JP Contact Sue Amor on 01234 823610 for more details

Wootton Badminton Club Thursdays from 7.30pm to 10.00pm Friendly club welcoming anyone who does or has played badminton, sorry no absolute beginners.

Wootton Upper School, Hall End, Wootton, Beds, MK43 9HT Freda Dunlop 01234 270638 or garry.freda@ btinternet.com www.woottonbedfordbadmintonclub.weebly.com

Bedford Thunder Basketball Club Mini Basketball (Reception to Yr 5) Sundays 9.30am – 11am U14s Development (Yr 6 to Yr 9) Sundays 11am – 12.30pm U18’s Session (Yr 10 to Yr 13) Sundays 2pm – 3.30pm Bedford Academy, Mile Road, Bedford MK42 9TR For fees and more information please mailto:coach@ bedfordthunder.com Bedford Thunder Basketball for Girls Saturday 3pm to 4.30pm Aimed at new players. For those looking to keep fit and active, make new friends, or simply to have fun by learning basketball skills £3 per session and runs on a pay-as-you-play basis.

As per Basketball England regulations all new members will need to register as a player before their third session – registration cost £10 per year.

Bedford Academy, Mile Road Bedford MK42 9TR. Or visit www.thisgirlcan.bedfordthunder.com Bedford Mighty Eagles Dodgeball Team Tuesday’s 8pm-9pm A club that plays at a high level but would love anyone from any sporting ability and background to come down and give it a go. 15yrs or over.

Men’s and women’s squad. £3 per session – First session FREE Hastingsbury school, Hill rise, Bedford, Mk42 7EB

42

Mowsbury Park Bowling Club Wednesday or Friday 2pm to 4.30pm.

Try lawn bowls for FREE Just bring flat shoes.

For more info about our club please contact Anne Haynes on 01234 211828 www.mowsburyparkbowlsclub.co.uk Bedford Borough Bowling Club Est over 100 years now enrolling new members and forming a junior section.

Indoor and outdoor bowling greens.

FREE tuition from qualified instructors, all equipment provided. Just wear flat shoes.

Bar and comfortable lounge area with restaurant facilities for lunch time meals.

Check our web site www.boroughbowlin.org.uk or telephone 01234 340736 for more details

Please mention bedslife when responding to adverts

ies Bedford Bowling Club Welcome Sessions Every Tuesday and Friday 2pm – 4pm Warm, friendly club and the green is in a sheltered part of the park. Taster sessions in Bedford Park (near the café), and we welcome anyone who would like to try the game. All equipment provided just wear flat soled shoes to protect the green. No cost or obligation. For full information ring Ray on 305695, Warwick on 403551, or Alison on 343257.

Or check out our new web site google “bedfordbowlingclub, Bedford – hugo fox”.

RUGBY

CYCLING

Bedford Parkrun every Saturday Meet at The Bandstand at 9am.

Join us for a 5km run around the park (dogs, children and buggies all welcome).

Register for free on the Parkrun UK website http://www.parkrun.org.uk

Cycling Uk Bedfordshire We meet on a regular basis and have rides to various places, and cater for all abilities.

We ride as a group for the pleasure of riding and socialising, nobody gets left behind!

See website ctc-bedfordshire.co.uk for details of our forthcoming rides, or ring 01234 219148 for further information.

FOOTBALL

Bedford Girls and Ladies FC Voluntary sports club for girls age 8 and upwards.

If you’d like to find out more info please call Jill on 01234 772668 or 07850540631.

Bedford FC Mini Soccer Club Every Saturday at Goldington Academy 1 0.30am till 12.15pm.

Boys and girls aged 4-10yrs. £3.00 per child and £5 for two.

Our aim is to provide children of all abilities with a unique footballing experience, developing their physical, social and communication skills. www.bedfordfcminisoccer.com.

KARATE

GKR Karate Classes Wednesdays at 6.30pm to 7.30pm Anyone who turns up for a class who is not already a GKR student will get a free 1 hour training session.

Putnoe Heights Church, 32 Putnoe Heights, Bedford MK41 8EB

MARTIAL ARTS

Shinpi Izumi Martial Arts Club – Ju Jutsu style Juniors – Mondays -term time only 6-7pm Adult / Senior Tuesdays – all year round 8-9pm St Cuthbert’s Hall, Newnham Street, Bedford, MK40 3JR. Please contact Rob Sensei on 07840 314869 for prices and further information One month free trial available

Little Scrummers Rugby Club Every Saturday at Kings Oak Primary School 8.30am until 11.10am.

Exciting, fun & inspiring children’s tag rugby classes for girls and boys from 18 months up to 7 years old!

We want to bring rugby to children at a young age to enable them to build their confidence, enjoy sport & have fun! For more information & to book in for a FREE TRIAL please visit us at www.littlescrummers.com

RUNNING

Bedford Junior Parkrun Sundays (4-14 year olds) Jubilee Park, Moulton Ave, Bedford MK42 0HL Weekly free 2k timed run for juniors but please register before your first run!

Meet at the skate park 8.45am for warm up http://www.parkrun.org.uk/bedford-juniors/

TABLE TENNIS

Social Table Tennis Mondays & Tuesdays 7.30pm-10.00pm All Ages Welcome. Just Turn Up £4 per player per session, Bats Available, Free Hire Coaching Available Sports Hall, Lincroft School, Oakley Call John 07921 093199 Bedford Community Table Tennis Club Every weekday at 2 venues: Bedford Academy Mile Road and Church Lane Community Centre, Goldington. Each session is 2 hours.

First Session is FREE at Bedford Academy Wednesday 7.30pm-9.30pm Call Harvey on 07884 938753 first.

WALKING/RAMBLING

Bedford Rambling Club A friendly club who walk on a Sunday and Monday morning for a 5/6 mile walk in the countryside.

See the website www.bedfordramblingclub.org or phone 01234 360769 for further information.

BedsLife Magazine cannot be held responsible for any changes, amends or cancellations of a listing.

For loads more information on local Sports & Activities visit www.bedslifemagazine.co.uk

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

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Prize ÂŁ25 prize C R O S S WO R D Complete the crossword, fill in your details below, cut out this section and send to the address below before Friday 8th February.

Prize Crossword, BedsLife, 17 Foxbrook, Stevington, Bedfordshire MK43 7QY

Across 7 8 9 10 11 14

Gambling emporium (6) Char, sear (6) Wind instrument (4) Backpackers, hikers (8) Large houseplant (6,5) Matching pants and jacket set (7,4) 18 Without penalty, got off ____ ____ (4-4) 19 Animal prized for its fur (4) 20 Tear-inducing vegetables (6) 21 Incorrect, false (6)

Name: Address:

44

Down 1 2 3 4 5 6

Sheltered place to moor boats (7) Climb, ascend (4) Medic (6) In addition, also (2,4) Props to keep paperbacks tidy (4-4) Frightening (5)

Pub seating (3,5) Junior king of beasts (4,3) Civil disorder (6) To make equal, balance (4,2) 17 Perfume, fragrance (5) 19 Nocturnal insect (4) 12 13 15 16

Tel:

SERVICES

DC CARPENTRY Specialist in Carpentry & Joinery Carpentry and Repairs Undertaken Including

Doors Gates Kitchens Flat Pack Assembly Skirting / Architrave Flooring Special Offer!

Decking ained door with Single 6 panel gr le, hinges and nd ha e Victorian chrom and fitted from £75 latch supplied Free advice and estimates call

01234 306575 / 07961 328721 (Brickhill Based) info@dccarpentry.org

www.dccarpenrty.org

SWC FLOORING Ltd “Cheaper than the larger chain stores”

• Carpets

Domestic / Commercial Shop at home service / free estimates

• Vinyls • Karndean • Entrance Mats • Furniture Removal • Uplift & Disposal of old flooring • Landlords Service • Remnants under £100 • Fully Insured

Unit 47 Brunel Road, Bedford, MK41 9TJ Phone – 01234 351 200 Mobile – 07956 542 176 swcflooring@btconnect.com

www.swcflooring-bedford.co.uk To advertise with us please get in touch – christa@bedslifemagazine.co.uk

45

At Acorn House we take the time to give your pet the care they deserve • 15 minute consultation slots as standard - no extra cost • More time to listen to your concerns and answer your questions • More time for your pet to relax • A thorough physical examination, dental health and weight check included in every consultation • Free of charge follow up by telephone if you have any further questions when you get home!

Acorn House Veterinary Hospital Linnet Way, Brickhill, Bedford MK41 7HN

Tel: 01234 261839

www.acornhousevets.com Register online today.

46

P R E PA R I N G P E T S

for a new baby

It is very exciting when a new baby is expected in the family, but a new arrival can come as a scary shock for our pets! It is a good idea to begin preparing your home and pet several months before the baby arrives.

CREATE A “SAFE HAVEN” FOR YOUR PET Set up a safe space for your pet so that they have a place to go to if they end up finding the household too noisy or stressful. For cats, an “igloo” type bed in an elevated location is a great option. Dogs usually prefer an open crate with a blanket over the top, positioned in a tucked-away part of the house.

Set up this haven well in advance of the baby coming, and occasionally leave treats inside for your pet to find.

TRAIN ALTERNATIVE BEHAVIOURS If your dog carries out behaviours that will not be acceptable when the baby arrives (e.g. jumping up at people, who may in the future be carrying a baby), use this time to train alternative greeting behaviours.

Contact an APBC-registered behaviourist for help if necessary.

INTRODUCE CHANGES IN ADVANCE If you will need to change your pet’s routine or household layout when the baby arrives, get this ready well in advance.

For example, you may wish to move food bowls or litter trays, or ask dogs to sleep downstairs rather than your bedroom. Make changes gradually.

GET YOUR DOG OR CAT USED TO BABY NOISES The Dogs Trust offers a free audio download of household

noises, including those of babies crying. Try playing the noises at a low volume whilst playing with or feeding your dog or cat to make the experience positive. Gradually increase the volume of the recording.

MAKE SURE YOUR PET IS HEALTHY Make sure your pet is up to date with preventative treatments for fleas and worms well before baby arrives. It is also a good idea to ask your vet to give your pet a full health check – painful joints or itchy skin can make your pet irritable and less amenable to welcoming a new baby into the family.

47

SERVICES

Limited

YOUR LOCAL EXPERT PLUMBING & DRAINAGE SERVICE No call out charges • Pre-fixed price 24/7 • 365 days a year

Call your local plumber today Bedford & Surrounding Areas

01234 742900

Offering a wide variety of services, including: • • • • • • • •

Commercial & Domestic Skip Hire 2 yard - 20 yard skips We r ec 14 yard enclosed skips at le ycle ast Grab service Wait & Load of w % Same Day Service a rece ste ived 20 yard - 40 yard ro/ro bins Account facilities available

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Recycling Rubbish Reclaiming Resources

Tel: 01234 843326 Email: richesskips@aol.com www.paul-riches-skips.com

DR Bedford Bedslife 64x93.indd 1

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07/11/2017 16:45:37

Please mention bedslife when responding to adverts

Allstyle Advert Winter Final.qxp_Layout 1 15/09/2015 18:01 Page 1

SERVICES

up to

25% OFF our factory prices

Don’t let the change in seasons catch you out

Winterproof your home with our range of double or triple glazed windows and doors CALL US NOW FOR YOUR Free, NO OBLIGATION QUOTATION

01525 841110 / 0800 071 71 72 www.allstyle-windows.co.uk

Or Visit our Showroom: New Road, Maulden, Bedfordshire, MK45 2BG

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

49

GARDENING

Winter Injuries A N D R E C O M M E N DAT I O N S

In spring, many landscape plants in the UK exhibit leaf browning, branch dieback and, in some instances death of the entire plant. This damage appears to have been caused by very cold temperatures over a prolonged period in January. In some locations, subzero temperatures occurred when there was little or no snow cover. This resulted in considerable root mortality that has led to foliage browning and bud and twig mortality low temperatures also directly damaged foliage, bud and twig tissue.

BREAKAGE FROM ICE/SNOW ACCUMULATIONS

DE-ICING/SALT ACCUMULATIONS (ROAD ROCK SALT)

Trees and Shrubs with poor structure and heavy/long limbs are prone to breakage due to added weight of ice and snow.

Commonly used to de-ice highways and pavements. The high levels of salt in the soil from pavement run off can kill plant roots. Sodium can be toxic to plants with salt spray significantly damaging plant s.

Wood decay can also predispose branches and lead to failure from ice and snow loads. Evergreens that have a large surface area to hold snow are especially prone to breakage.

DROUGHT DAMAGE Following long dry summers, trees can suffe3r from long term affects. The lack of food production can leave them in a poor state and susceptible to disease.

Cold temperatures can lead to dud damage and poor growth in following growing seasons..

Symptoms: Progressive decline in plant vigor, leaves become dwarfed and brown with dieback and eventual death.

Recommendations Plants should be inspected by an arborist in late winter or early spring for symptoms of winter injuries. Plants stressed by winter injuries are susceptible to pest and disease issues. Do not remove plants that are exhibiting branch dieback and decline immediately. Plants may re-sprout from interior portions of the crown. Pruning back(reducing) dead branches to healthy tissue can be undertaken as plants resume growth. Monitor soil moisture near affected plants and irrigate as needed. Ensure the root zone is properly mulched. Fertilization with a slow release fertilizer will encourage recovery by ensuring sufficient nutrients for new growth. Fertilization is particularly important this year because heavy spring rains caused leaching of nitrogen from the root zone of plants leading to deficiency symptoms. Replenishing soils with fertilizer nutrients will reduce nutrient stress that could compound the effects of winter injury.

For more advice visit: www.bartlett.com or contact Bartlett Tree Experts on 01767 627 532 Visit us on Facebook at Bartlett Tree Experts – Bedford UK

GARDENING

Tim Brown 01767 627532 bedford@bartlettuk.com www.bartlett.com

BARTLETT TREE EXPERTS A Very Brown Hedge Indeed Aphids are one of the most common and troublesome of all garden insect pests. They attack a large number of garden plants throughout the country and are recently causing much disfigurement to ornamental conifer hedges. Commonly known as Greenfly and Blackfly, these aphids feed on hedges, sucking the sap of the plant and can spread several viruses, causing severe dieback.

Cypress Aphid is currently troublesome and pre-dominantly affects conifer hedging. Damage inflicted on conifer hedges by the aphid Cinara cupressi is severe and can lead to large brown patches on the hedge. This leads to localised foliage death, reducing the aesthetic look of the hedge. As the aphid is active from May to October it is important to catch this problem early and apply treatments to stop its spread. At the first sign of brown patches call us for a free consultation and professional advice.

Tree & Shrub Pruning l Planting l Tree Removal l Stump Grinding l Hedge Cutting Health & Safety Reports l Disease & Insect Control

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

51

GARDENING

My Gardening VA L E N T I N E In the run-up to Valentine’s Day someone always asks me what they should buy for the gardener in their life.

Unless you know a bit about gardening, and the tastes of your own particular gardener you’re probably best-off avoiding plants. The non-green-fingered venture into dangerous territory when they try to buy plants because there are so many variables. Will it suit the soil? Is it too invasive? Will it poison the gardener’s dog…or children…eek?

It’s a thorny issue (pardon the pun) so here is my go-to gift list guaranteed to make you the Valentine hero of your gardening amour.

Don’t buy a sweatshirt which declares ‘head-gardener. They are naff, and most gardeners prefer old, comfy clothes which do the job better. However, if you present your gardener with a tough tunic or gardening apron, which is thorn-proof, and which has lots of deep pockets to house secateurs and trowels, they will love you forever.

Then there are wellies. Who knew wellies could be romantic?

But gardening folk drool over wellies the way Supermodels drool over Jimmy Choos. And there’s so much wellie-choice now. We all prefer something 52

with a thick sole but there are bright and colourful wellies and traditional ones. For the ultimate in warmth and breathability I can recommend a proper Gore-Tex pair...sheer luxury. Mine remain the favourite Valentine gift my husband ever bought me. He knows how to romance a woman!

A proper long-necked watering can, with a brass rose will also earn you Valentine brownie points. Bigger isn’t necessarily better though unless your Valentine boasts big biceps!

Watering cans are heavy when full. I find 3-4 litres is about the right size.

A bunch of long-stemmed red roses will set you back at least £40 and they might last a few days. For a similar price you can buy the gardener in your life Felco secateurs (with Valentine red handles) and they’ll last forever.

Garden trugs are so practical.

Most gardeners I know would be delighted to receive one. The trug is a great gift but even better when filled with a few gardening goodies such as packets of seed, water retaining granules, plant food etc. You could add some hand tools too, such as a trowel and a fork. Make sure they are stainless steel and have long handles for ease of use.

GARDENING

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Maintenance:

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Professional Tree Surgeons Careful felling and sectional dismantling of trees Expert pruning, including crown reductions, crown thins, deadwood removal and pollarding Hedge maintenance and trimming Stump grinding and removal

Tree and hedge planting ÂŁ10m Public Liability Insurance TPO and Conservation Area applications ARB Approved Contractors Free quotations and advice given.

To advertise with us please get in touch – christa@bedslifemagazine.co.uk

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GARDENING

Guttering Problems?

• Gutters cleaned • Leaking gutters repaired • New guttering fitted All by a friendly, local, established company Call Rob on

01234 480244 or 07977 206403

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SERVICES

FOR ALL YOUR DECORATING NEEDS...

Internal & External Decorating Plastering Refurbishments Quality Workmanship A friendly and reliable service

www.cjohnsondecorators.co.uk

Tel: 01234 960304 Mobile: 07929 181619

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13/08/2015 09:24

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The

B LU E S Along with a home game against London Irish on Saturday 9th February, Bedford Blues are just a month away from hosting the Under 20s Six Nations clash between England and Italy.

Goldington Road will open its gates to Steve Bates’ charges as they prepare to face the Azzurri in the fourth round of the competition on Friday 8th March, just the day before the senior sides battle it out at Twickenham.

Speaking about the announcement, Bedford Blues Chairman Geoff Irvine said: “We are thrilled to be able to play host to some of the best up-and-coming talent that England and Italy have to offer and I’m sure that we are set for a wonderful evening of rugby. The Under 20 Six Nations tournament has grown so much over the years and it is an excellent opportunity to see the stars of the future.

“Bedford is an extremely special town for so many reasons, but the fact that we have the largest concentration of Italians in Britain will make this a very special fixture at Goldington Road. The town loves its rugby and is very proud of its Italian heritage, so I’m sure that we can expect plenty of support for both teams on the night.”

Tickets for the game are on sale now and you can save up to £4 by ordering in advance online at www.bedfordrugby.co.uk

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J&D WINDOW CLEANING SERVICES BEDFORD Over 25 years experience...

• Traditional window cleaning • Window cleaning using our safety reach pole system • Domestic & commercial cleans • Guttering • Facia • Driveway • Conservatories/Conservatory roofs

Tel: 07745369697 / 07526275764 doncoalter@googlemail.com

The

E AG L E S A lot has been going on at the Eyrie. It’s just not on the pitch, where the players play to win matches, but behind the scenes where the owners and volunteers try to make the club as attractive as possible to existing and new fans

Bromham Windows & Home Improvements UPVC Windows & Doors, Conservatories, Fascia, Soffit & Guttering All double glazing repairs including:Broken & misty sealed units, hinges, faulty doors and locks, handles and much more.

On the pitch, our FA Trophy journey came to an end in Derbyshire, when former league club, Chesterfield, took until the 89th minute to score a goal against us. It was enough for the side, three steps and 55 places above us in the Non-League pyramid to end our dream. 197 Eagles fans took the trip to the edge of the Peak District. Going back to the opening sentence, by the time you read this, the club would have had a corporate dinner (19th Jan), and a fans forum with manager, Jon Taylor (30th Jan), and as the season enters it’s final quarter, more off the field activities will be planned, as well as the games on the pitch.

There are just two home matches in February as the side host Didcot Town on the 2nd, and North Leigh on the 23rd.

If you’re unsure about following the Eagles, check us out on the official website bedfordeagles.net and also on facebook.com/bedfordtown plus twitter.com/ bedfordtown

For a free no obligation quotation call:-

01234 306662 or 07960 109429

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D I R E C TO R Y AMERICAN VEHICLE SERVICE CENTRE Atlantic Autos 37 ANIMAL PORTRAITS Fine Art Drawing By Andy

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BATHROOMS/BEDROOMS Dream Doors F and D Kitchens & Bathrooms QP Interiors

9 55 5

BOOKKEEPING Joda Services

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CARE HOMES FOR THE ELDERLY Nelsons Lodge

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CARPENTRY D C Carpentry

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CARPETS & FLOORING A&A Carpets SWC Flooring

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CHARITY Bedford Daycare Hospice

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CLEANING Aroma Clean 19 CitrusClean 23 J&D Window Cleaning 56 Sureclean 31 CLOCK SALES & REPAIRS Bedford Clocks

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COMPUTER REPAIR/MAINTENANCE/ SALES Oakley IT 24 CURTAINS & BLINDS Emperor Blinds 58

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DESIGN SERVICES Doug Dawson Creative

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EDUCATION Polam School

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ELECTRICAL GOODS / REPAIRS JB Domestic

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ELECTRICIAN Craddock Electrical DH Electrical Down to Earth

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EVENTS Bedford Daycare Hospice 80’s Night Swing’s The Thing

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FUNERAL SERVICES Arnolds Funeral Service

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GARAGE DOORS Almond Garage Doors

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GARDEN SEVICES/SUPPLIES Artificial Grass 51 51 Bartlett Tree Experts Beaver Sheds 53 61 Bryan Johnson Eden Tree Specialists 53 LWS 54 M J Nicholson 61 MK Guttering 54 Mr Fix Property Maintenance 56 Prestige Lawns 54 Sureclean 31 TPI 53 Whites 61 GUTTERING SERVICES MK Guttering

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HAIRDRESSING Deborah Hair

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HEALTH, BEAUTY & FITNESS Bedford Chiropractic Clinic Body & Back Clinic Feet To Go Hot Gates Cross Fit Slimming World Bedford

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HOMEWARE & GIFTS The Home Fragrance Company

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KITCHENS Dream Doors F and D Kitchens Homeworks Property Maintenance

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LEISURE Cineworld 38 PAINTING & DECORATING Bromham Painting & Decorating Craig Johnson David Lower Decorating MH Decorating Sir Decorator

SECURITY J Dean Security

BedsLife 41 SKIP HIRE Paul Riches Skips

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STOVES Cromwell Stoves

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TAXI/AIRPORT TRANSFER Ace Cars

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TILING Dave Moore Tiling

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PHOTOGRAPHER Noel Lees

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TV SATELLITE SERVICES J Dean Security

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PLASTERER CM Plastering CP Ceilings Craig Johnson

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UPHOLSTERY M&S Upholstery

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VEHICLE HIRE Rent Xpress

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PLUMBING & HEATING Aquasure Plumbing C M Plumbing & Heating LCA Plumbing & Heating T R Donnelly The Bedford Plumbers

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VETS Acorn House

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WILL WRITING Richard Woodward The Will Writing Company

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PRINT PERSONALISATION SportsForm 61 PROPERTY MAINTENANCE CP Ceilings Homeworks Property Maintenance Mr Fix Property Maintenance

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ROOFING Bridge Roofing 10 Bucks Roofing 55 Nu-Look Conservatory Roof Solutions 11

WINDOWS, DOORS & CONSERVATORIES Allstyle Windows 49 Bromham Windows 57 Cloudy2Clear 64 Kempston Windows 31 WINDOW CLEANING J&D Window Cleaning

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ELECTRICIAN

CLOCK SALES & REPAIRS

FURNISHINGS

Clock Repairs • Clock Sales OLD CLOCKS WANTED FOR SPARE PARTS

Call Michael:

01234 217104

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Quality Service Call now at: 01234 302883 Or: 07954161786

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DECORATING SERVICES

DAVID LOWER DECORATING SERVICES Interior & Exterior Decorating Local – Bedford based Over 40 years experience Competitive Rates Discounts for Senior Citizens

Call 01234 307411 or 07973 470650 GARAGE DOORS

ALMOND GARAGE DOORS LTD  Bedford & Milton Keynes  New Sales & Installations  Existing Doors Automated  Spare Parts 01234 828953

info@almondgd.co.uk

Unit 1a, College Farm, Oakley, MK43 7RX

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CLASSIFIEDS HEATING SERVICES

GARDENING SERVICES

WHITE’S LAWNMOWERS & GARDEN MACHINERY SALES, SERVICE, REPAIR & PARTS

Commercial & Domestic, all leading brands.

01234 826066 www.whites-online.co.uk College Farm, Oakley, Bedford, MK43 7RX

T.R.Donnelly

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01234 307 667 | 07967 643 405 PHOTOGRAPHER

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www.noel.photography • 07837 951852 PRINT PERSONALISATION

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01234 210337 07976 394798

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Suppliers of Sugarcraft Equipment Stockists of: PME | FMM | Beau | Sugarflair | Rainbow Dust FPC Moulds | Renshaw | Covapaste and more!

Cake Stand & Tin hire also available Knowledgeable & Friendly service Visit us at: 61 Union St, Newport Pagnell MK16 8ET 01908 611 739 | sugarsmiths@outlook.com

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VEHICLE HIRE

USEFUL

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• Self Drive Hire • Contract Rental • Financial Lease • Large Fleet of Standard • Refrigerated • Specialised Vehicles

rentxpressltd.co.uk 01234 339008 WILL WRITING

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Richard Woodward

Tel St Neots 01480 290060

www.thewillwriter.biz

LOCAL RELIABLE DISTRIBUTORS WANTED FOR BEDSLIFE MAGAZINE

MONTHLY WORK IN LOCAL AREAS C:67 M:43 Y:36 K:41 #587180

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Alcoholics Anonymous 0845 769 7555 0207 219 8132 Alistair Burt MP North Beds Anglian Water 08457 145 145 Bedford Borough Council 01234 267422 Bedford Hospital 01234 355122 Bedfordshire Fire and Rescue 01234 351081 Benefits for People with Disabilities 0800 882200 Carers Line 0808 808 7777 Childline 0800 1111 Citizens Advice 0844 245 1290 Crimestoppers 0800 555 111 0870 167 1677 Cruse Bereavement Care Emergency Services 999 or 112 Floodline 0845 988 1188 Frank – Drugs Advisory 0800 776600 Late Night Pharmacies 0845 769 7555 01234 346525 Mohammad Yasin MP Bedford National Debt Line 0808 808 4000 National Domestic Violence Helpline 0808 2000 247 0800 111 999 National Gas Emergency National Rail Enquiries 03457 48 49 50 NHS Direct 111 101 Non-Emergency Police Line NSPCC 0808 800 50000 Relate 0845 48 49 50 RSPCA Cruelty Line 0300 1234 999 Samaritans 116 123 Stop Hate UK 24hr Helpline 0800 138 1625 Tax Credit Helpline 0345 300 3900 Victim Support 0845 30 30 900 Violence Helpline 0808 2000 247

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The Will Writing Company Mayfair House 11 Lurke Street Bedford MK40 3HZ Tel: 01234 964911

Free Will & Testament The Will Writing Company is celebrating its 22nd Year in business and is offering a free Will & Testament (joint or single) to all readers. If you have been meaning to make a Will, now is your chance to take advantage of this exclusive offer and give you and your loved ones peace of mind. By making a Will, you decide who takes care of your children and who inherits your estate. Storage facility optional.

To take advantage of this offer and book an appointment or for further information please call n the above number between the hours of 9:00am-5:30pm Monday to Friday.

OFFER ENDS 28th February 2019

FREE WILL VOUCHER

This voucher entitles you to a FREE Mirror Will (normal cost £125) or a FREE Single Will (normal cost £85)

Valid until 28th February 2019 The Will Writing Company

Mayfair House, 11 Lurke Street, Bedford, Beds, MK40 3HZ

Tel 01234 964911

Email:enquiries@thewillwritingco.co.uk

Terms and Conditions.

The voucher must be produced at your appointment.

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