times, and declare over you a verse we have clung to in these days: “What the enemy meant for harm, God will use to our advantage…” (Gen 50:20). You will come out of this stronger, with deeper roots that allow you to withstand wind and waves of adversity. The health benefits of positive relationships and human connection are absolutely profound and well documented. The Blue Zones study is one of my all time favorites. It showcases the lifestyle traits of modern day longest lived people. These cultures throughout the earth, the “blue zones”, put loved ones first, belong to tribes that embrace each other, and share in worship together. Every blue zone
culture represents people of faith. Are there health benefits to praying, worshipping, fasting, and fellowshipping together? 100% YES! We are designed for connection. The psychological benefits of connection show less risk for anxiety, depression, and mortality overall. Research clearly indicates improved immune function, speedier recoveries, less risk for anxiety, depression, and increased lifespan among those who have healthy and positive close relationships. How about physical touch? That could be an entire article on its own. We are humans, designed for physical touch. Our immune systems rely upon physical interaction to properly develop and protect us from pathogens. Our skin is made of millions of microbial cells that are stimulated by contact with the world and
people around us. Isolation weakens these innate functions. Isolation is not the answer. So, as you move into the season ahead, remember you were made for human connection and social interaction! Do not fear it! It will be wise to tend to your own rest, nest, and restorative rhythms to sustain you. Then move out of your nest to bring hope and change to this world and nation we are living in. We need you. We are in this, together.
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