Melbourne Bay Courier August 2024

MELBOURNE

THE COURIER BAY In Bayside and Port Phillip

Food +Wine

Recipes, Local Eats

Homes

Real Estate, Spring Cleaning

PR

OFIL

BEN SHEWRY E

What’s On

BAYSIDE + PORT PHILLIP

LOCAL

INDEPENDENT + LOCAL LOCAL NEWS FROM YOUR COMMUNITY

FREE!

ISSUE 002, 2024

Chef and owner of award-winning restaurant, Attica

W

WELCOME LETTER

Welcome to the second edition of the Melbourne Bay Courier. A huge thank you to everyone who picked up our first issue. We received many kind messages from the community and that makes us so, so happy. This is only the beginning.

In this edition we chat with renowned chef and owner of Attica restaurant Ben Shewry. He shares his thoughts on the evolving culinary landscape and the importance of respecting indigenous traditions.

We also sit down with a young windfoiler with Olympic dreams, and a talented photographer who has travelled the world.

Publisher Stephanie Williams hello@baysidecourier.com.au Advertising hello@baysidecourier.com.au

We also wish a big ‘good luck’ to all those heading to Paris for the Paralympics, kicking off on 28 August!

As a city and a region, there’s so much happening and we’ve curated a packed calendar with some of the best events and things to do here and a little further afield.

Plus there’s food, homes, travel, history and much more to delve into.

We’re keen to hear your feedback and what you’d like to see in the future, so please get in touch.

All the best, Steph, James and the Melbourne Bay Courier team.

Cover image: Colin Page Publisher information: While all care has been taken, some information may have changed since publication.

The Melbourne Bay Courier regrets it can’t accept liabilities from errors or omissions contained in this magazine. The publisher reserves the right to refuse, withdraw or amend all advertisements without explanation. Reproduction in whole or part without permission is prohibited.

The views expressed in articles and advertisements are not endorsed by the editor or publishers. We welcome any questions, feedback or submissions, email hello@ baysidecourier.com.au.

Melbourne Bay Courier proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land.

We pay our respects to their Elders, past, present and emerging.

2

DADS OF ALL KINDS

MY ADIDAS

AUS LIT

TRASHY TV

Father’s Day is on 1 September, it’s time to celebrate the dad-figure in your life.

All the shoes in all the colours we love the explosion in the current Adidas trainers range.

Appreciation is a wild romp as Melbourne author Liam Pieper skewers Aussie celebrity culture.

The second season of FBoy Island Australia stands out with its self-aware, selfdeprecating humour.

MELBOURNE BAY COURIER

Photo L-R: ADIDAS / Penguin House / Binge

WHAT WE’RE LOVING

INBOX

READERS’ LETTERS Congratulations on a really great community magazine! Picking this up from one of my local cafes in Black Rock recently, really made my day. Since moving to Bayside four years ago, I have longed for a modern and informative local mag that highlights our wonderful people, news and events! And here you are.

- Lisa

Photo: Patricia Lowry

Congrats on the first issue, it’s very entertaining and relatable. Keep up the great work guys!

- Anonymous I have just picked up a paper copy of your first edition local paper. Great to read an independent perspective on our community and again see local arts and sports clubs getting some visibility to our community.

- John

“Here's a photo of my granddaughter - it depicts the absolute beauty, joy and privilege of living in Bayside.”

- Patricia

You are all doing a great job, I see people putting down their phones in the cafes reading again which is refreshing and has been well needed for quite some time! The first issue was great and it goes a long way in helping people feel like they belong and have their community around them.

- Kerry Well done to you all! Just picked up your Issue No. 1 from a bakery in Hampton Street. It is SO good to have a community publication again and I certainly enjoyed this!

- Patricia I just read the first edition of the Courier, an excellent read which motivated me to contact you.

Hopefully I can become involved as time goes by.

- Larry

Ed’s note: you can get involved, just email us hello@baysidecourier.com.au and let us know what you’re keen to do!

Is there something bothering you in Bayside or Port Phillip? Want to share some good news? Email us at hello@ baysidecourier.com.au.

Tina Leonard Studio Gallery 9 Spring Road, Highett 3190 Victoria

Commissioned and Original Artwork Paint a Pot & Sip Classes & Parties Acrylic On-Canvas Classes Homewares + Gifts Hand-painted Pots

www.tinaleonard.com.au

Plants

Tinaleonardstudiogallery

Cushions + Bags

0422940015

Prints

Tinaleonardstudiogallery

LOCAL PEOPLE sailing pathways like the America’s Cup and Sail GP circuit.

You’re also in the Mental Fitness Program run by the Australian Institute of Sport (AIS) and Black Dog Institute.

Tell us about this. I am one of 21

Y

ANNA CRIPSEY

ou may have seen her gliding over the water in the bay on a foiling sailboat. Anna Cripsey is an athlete heading to the World Championships in Switzerland this month, with dreams of going to the Olympics in the future.

Where did you grow up and where do you live now? I lived in many different

countries when I was younger, but moved to Australia when I was nine, and have been living in Windsor for the majority of my time here.

What was your first job? Assistant

Sailing Instructor at Royal Brighton Yacht Club (RBYC) when I was 14.

How did you get into sailing? I first

started sailing when we moved to Australia, at a school holiday program on Albert Park Lake. I really enjoyed it and started getting involved in state and national races which is when I moved to RBYC. Now for the past year I have been training on the Women’s Olympic iQFOiL and have been really enjoying the challenge of this new and exciting class.

How would you describe the feeling when you sail? The iQFOiL

is incredibly unique and different 4

MELBOURNE BAY COURIER

from the more traditional Olympic sailing classes, you have to work hard physically, but the reward of getting foiling makes it really worth it. As the board lifts out of the water on the hydro foil, it really does feel like you’re flying over the water. It goes very quiet, and you just hear the humming of the foil which I find very peaceful. Of course, when you’re racing and surrounded by other boards there is also a lot of adrenaline and a bit of fear from the speeds we are travelling at, which can be up to 50km an hour.

You’re attending the under 23 World Championships this month at Lake Silvaplana. Tell us about this. I’m super excited to get racing

in Switzerland, I’ve put in a lot of work over the past year to learn this new class and get as strong and fit as possible so I’m really looking forward to putting it all into action. The nerves are also definitely starting to build now. It’ll be my first time sailing somewhere with such a high altitude so it will be a unique experience.

What are your aspirations for your sporting career? My goal is to go to

the Los Angeles/Brisbane Olympics on the Women’s iQFOiL. I’d also love to be involved in other professional

Favourite local hidden gem? Hidden

in plain sight, I think the whole bay is really special. As the weather warms up, I would really recommend getting out on the water.

Your favourite place for…

Breakfast? I love to grab breakfast

and coffee at Royal Brighton Yacht Club café, the views of the marina and bay never get old!

Lunch? As a coeliac, I love to get some freshly baked gluten free breads or flatbreads from Glazed or 4me Gluten Free for lunch, both are in Elsternwick.

Dinner? There are two dedicated gluten free restaurants that I love to go to for dinner, Le Feu does incredible Vietnamese food in Brighton, and Repeat Offender in Elwood is great for Latin-fusion food and cocktails.

Dessert? For dessert Yo-Chi is my guilty pleasure, no matter how cold it is outside! @annacripseysailing @anna_cripsey

Photo: Tom Squires

Anna on the water

athletes across the country who are involved with this program. We give a presentation created by the Black Dog Institute with tips on how to boost your mental fitness and help your friends, and we share our story alongside the information. I’m super excited to be involved with this program as I struggled a lot with anxiety in high school and would have found a program like this to be very beneficial. The presentations are free for public high schools and sports teams. To get involved check out the Mental Fitness Program page on the Black Dog Institute’s website.

LOCAL PEOPLE

G

GREG ELMS

reg Elms’ journey from the kitchens of his family’s hotel to the forefront of photography and videography has taken the Elwood resident around the globe.

How has your background in hospitality influenced your approach to photography? I grew up in a

family hotel on the outskirts of Melbourne and trained as a chef, so I've always been drawn to food. Likewise, since my pre-teen years, photography was a constant fascination. When I saw a fine art photograph by the famous American modernist photographer, Edward Weston – a black and white image of a capsicum – my two passions coalesced. It was a lightbulb moment for me. I also think the sense of customer service that hospitality instils has been of immense value.

Your photography has taken you around the world - can you share any stories? Like many 20 somethings,

I had a lust for adventure. Travel photography became increasingly important to me, especially after a friend told me about a guide book company he was working for that was gaining a huge following.

That company was Lonely Planet.

At the time they were based in a small house in Richmond. I eventually worked as a freelance and commissioned contributor for over 15 years, the company going on to become a global phenomenon in the

travel world. To further my travel photography, (and tell my parents it wasn't just a holiday) I decided to go on an extended journey to London, doing a partial lap of Australia, then over to Timor and through Indonesia, island hopping on local ferries, passing volcano peaks wreathed in brooding clouds, flying fish flashing beside the ferry as we skimmed between islands. It was the sort of travel I'd dreamt about and I was completely hooked. I wound my way up to Thailand, before spending 2 1/2 months travelling through the north of India, then heading down to East Africa and up to Egypt, eventually making it to London.

Throughout the journey I travelled on the local transport, ate at small local cafes and loved every minute of it. I shot over 150 rolls of film, carefully numbering each one and writing down captions to label the images once the film was processed - and tried my best to sweet talk my way at every airport into preventing my film being x-rayed.

How do you adapt your approach to different subjects? I really enjoy

shooting a broad range of work. I think it keeps your work fresh to be changing subject matter. No matter what the subject it's about working with what is in front of you to achieve the best lighting, the best composition and hopefully to tell a visual story.

With the cookbooks I've photographed I always tried to draw on my travels,

Photo: Greg Elms

Holi Festival in India

imagining where the particular food was from and what was the situation, for example, a cafe in Hong Kong or a Chocolatier in Paris.

You work quite a bit in scanography.

Tell us a bit about what that is.

I like to work in alternative photographic processes to see what new possibilities image making can be. When the first portable flat-bed scanners came out in the early 1990's I bought one and began to experiment to see what sort of strange images I could get out of it, using it as a camera by taking off the lid. It eventually became my chosen way of making artworks, and I've had numerous exhibitions of my scanner work which you can see on my website.

Do you have any words for aspiring photographers? Seek out mentors,

send them your work. Don't hassle them but stay in touch. Photograph the things that inspire you.

Your favourite place for…

Breakfast: That's always at home.

Lunch: Cicciolina, St Kilda - for

perfect pasta and service that hits just the right tone of friendliness and formality.

Dinner: Bang Bang Rifle Club, Elsternwick. Always love their mix of Asian flavours that zing in a way few others can match.

Coffee: Kremma cafe, Elwood (lattes for my wife, I can't drink coffee).

Drinks: Garage Wine Bar, Ripponlea.

MELBOURNE BAY COURIER

5

BITS + PIECES

BAYSIDE BULLETIN Local news from your community

More hotels have opened in Melbourne in the past four years than any other Australian city. A total of 22 new hotels have been opened, making over 5000 new rooms for visitors to stay in. That’s a 21% increase in hotels since 2019. For those data-curious minds, room occupancy rates across the city are currently averaging 74%, but they spike above 90% during major events. It appears Melbourne is thriving as a post-COVID destination. Nice one.

RESTRICTIONS ON VAPES IN AUS

New legislation has been enacted to tightly regulate vaping products in Australia. Non-pharmacy retailers such as vape shops, tobacconists, and convenience stores are prohibited from stocking or selling any vaping products. Therapeutic vaping goods will now only be available at pharmacy retailers. The aim here is to control the supply, distribution, and advertising of vaping goods more strictly, based on health concerns associated with their use.

BAYSIDE KINDYS TO RECEIVE BIG BOOST

Ryan Batchelor at Hurlingham Community Kindergarten

6

MELBOURNE BAY COURIER

The upgraded Black Rock Life Saving Club had its official opening late July after renovations were completed earlier in the year. Some of the upgrades include better viewing areas for patrols to increase public safety, improved amenities, and enhanced inclusivity and accessibility that includes gender neutral change rooms and public toilets. The multipurpose space, kitchen, bar and deck area are available for community hire.

17 kindergartens across Bayside will receive funding from the state government’s Building Blocks grant scheme, totalling more than $1 million. Funding projects range from improved infrastructure development, to playground upgrades, and up-to-date IT resources. Some of the local schools to receive funding include Grange Road Kindergarten Association in Sandringham, which has been awarded $545,000 to upgrade its outdoor area, and Olympic Avenue Kindergarten in Cheltenham, which will receive $364,000 to upgrade infrastructure. St Mary’s Preschool in Brighton will

receive $198,904 to revamp its playground area, with a similar project awarded to Hampton Community Kindergarten, which will receive $104,664. Hurlingham Preschool in Brighton has been awarded $10,620 for minor infrastructure improvements, while 15 kindergartens will receive IT upgrades in form of new laptops for the centres. “The significant funding from state government awarded to Bayside kindergartens is extremely welcome and will be transformative in ensuring early years children receive the best possible start in life,” said Ryan Batchelor, Member of the Legislative Council for the Southern Metropolitan region.

Photo: Bayside City Council, Melbourne Museum FB,

MELBOURNE HOTELS ARE INN

RENOVATED LIFE SAVING CLUB OFFICIALLY OPEN

BITS + PIECES

Photo: Heesco, Space2b and Ondru. Wes Anderson

TRAVELLING BACK IN HERSTORY

The Carlisle Street Arts Space in St Kilda Town Hall is the setting for a celebration of women’s stories and achievements. Titled HerStroy, this exhibition dives deep into the stories of the area’s significant women throughout history through images, artworks and objects from their families, the City of Port Phillip Collection and local historical societies. It covers significant women from all circles of life and influence, such as local politics, literature, the arts, sport, health, education and the wider community. If you know of a woman you think should be recognised, you’re invited to come and ‘Put Her Name On It’, by completing their ingallery activity sheet, or by getting in touch by emailing diversity@portphillip.vic.gov.au. Until 20 September.

By Joshua Harmon

Directed By Deborah Fabbro

WES ANDERSON COMING TO MELBOURNE (SORT OF)

Acclaimed filmmaker Wes Anderson, the man behind films such as Fantastic Mr. Fox and The Grand Budapest Hotel, is known for his distinct style, with pastel colours, ornate interior detailing, and symmetrical images. In 2017 an Instagram account was created by Wally and Amanda Koval under the name Accidentally Wes Anderson (@accidentallywesanderson).

They started curating a selection of images from real life that look like Anderson has staged, styled and shot them, but hasn't. Now, Accidentally Wes Anderson: The Exhibition will be hitting Melbourne from 18 September at 360 Bourke Street, Melbourne, showcasing over 200 aesthetically-pleasing images and exhibits. If you’re a Wes-head or just like pretty photos, this will be perfect for you.

Admissions is a scorching satire that holds a mirror up to privilege and power through the lens of the education system. It is both deliberately provocative and caustically funny as it takes a subversive sideswipe at hypocritical good intentions.

Sherri Rosen-Mason is head of admissions at an exclusive Prep school in New England; her husband Bill is the principal. They are passionately committed to increasing the number of students at the school from culturally and linguistically varied backgrounds, and they’re starting to see results. But when their only son sets his sights on an Ivy League university, personal ambition collides with progressive values, with powerful results. A no-holds-barred look at privilege, power, and the perils of hypocrisy. Admissions is a biting drama that asks audiences to question just how far they are willing to go to see the change they want in the world.

Book your tickets today!

16TH - 31ST AUGUST 2024

AN AMATEUR PRODUCTION BY ARRANGEMENT WITH ORIGIN™ THEATRICAL, ON BEHALF OF SAMUEL FRENCH INC. - A CONCORD THEATRICALS COMPANY

WWW.BRIGHTONTHEATRE.COM.AU PH: 0493 069 479

Web: brightontheatre.com.au/project/season-3_admissions/ Email: boxoffice@brightontheatre.com.au

BITS + PIECES MORE THAN BOOKS

Beaumaris Library has launched the innovative Library of Things. With a valid library card, you can borrow from an array of items such as small appliances, electronics and tools.

The library promotes sustainable living by fostering a circular economy and reducing waste. To participate, people over 18 need to attend a brief induction session at Beaumaris Library. Multiple sessions are available weekly, catering to daytime and evening schedules. Visit bayside. vic.gov.au/libraryofthings to explore the catalogue and register.

JAM FACTORY FACELIFT

The Jam Factory in nearby South Yarra is set for a transformation. A $2.75 billion redevelopment plan aims to breathe new life into the site. Plans include new retail spaces, offices, and a relocated Village Cinema on the ground floor. The redevelopment will also feature a wellness precinct, two hotels, and upscale apartments, including penthouses. The historic brick facade and original chimney will remain. The project is scheduled to begin in early 2025.

BIG SALE FOR BRIGHTON HOME

Former Richmond Tigers star Jack Riewoldt has sold his Brighton home for a tidy sum. Purchased in 2018 for $3.81 million, the fourbedroom house is rumoured to have fetched around $7.2 million in a recent undisclosed deal. Situated on an 800 square metre plot near the Royal Brighton Yacht Club, the residence boasts amenities such as a swimming pool, spa, Gaggenau kitchen, and oak floors. Consider us jealous.

NEW VIEW AT TWELVE APOSTLES

When was the last time you visited the Twelve Apostles? It might be worth seeing them again with the opening of a spectacular new viewing platform. The old platform was deemed no longer suitable, so this safer, more immersive one was constructed. With wide paths and accessible viewing areas, the lookout opens up new views of the stunning coastline. The design was led by the Eastern Maar community, the traditional owners of the land, in partnership with Parks Victoria. There are works underway at the nearby Loch Ard Gorge visitor area, for a new viewing area at The Blowhole.

Craving some rich gelato?

Same here. Good news then that Gelato Lab Black Rock (3/38 Bluff Road, Black Rock) have reopened with a fresh new look and enhanced flavours. They create all their delicious gelato on premises. Oenophiles best pay a visit to new wine bar Wally’s (67 Cardigan Place, Albert Park), which has a huge wine list with bottles from all over the world.

They also have a food menu to compliment, inspired

by Europe. Who needs a

8

MELBOURNE BAY COURIER

Med holiday? A brand-new whiskey bar has opened at The Fifth Province (3/60 Fitzroy Street, St Kilda) where you can choose from themed whiskey flights, premium Scotch, and from over 50 Irish distilleries.

New coffee van Beau Rock Brew will serve coffee every weekend on match days for the Beaumaris Lawn Tennis Club (Corner Tramway Parade and Cromb Ave, Beaumaris) and Bodley Street Tennis Plus (26 Bodley Street, Beaumaris).

Wally’s Albert Park

Photo: Wally’s Instagram, Parks Victoria

NEW NEW NEW

BITS + PIECES THROWING OUT THE TRASH… RESPONSIBLY

Photo: Black Rock House, City of Port Phillip

CELEBRITY TEXAN GHOST HUNTERS VISIT BLACK ROCK HOUSE

The historic Black Rock House is said to be one of the most haunted spots in Melbourne. This was put to the test when a pair of Texan ghost hunters known as the Klinge Brothers visited Black Rock House for a paranormal investigation in July. Known for their television series Ghost Lab, Barry and Brad Klinge stopped at Black Rock House as part of their Australian tour. Along with the investigation, there was a meet and greet with local ghost enthusiasts. So did they get the spooks? They reportedly found some paranormal activity in the main hallway and in the servants quarters.

If you’re feeling brave enough, paranormal investigations are run each month, which you can book through the Black Rock House Paranormal Tours Facebook page. There are also winter ghost tours which you can track on the Friends of Black Rock House Facebook page.

14 public recycling bins have been installed across the City of Port Phillip as part of a trial that will last until November. The trial aims to prevent recyclable waste from being thrown away in regular garbage bins. Depending on the outcomes of the trial, more public recycling bins may be added in the future. Currently there are 64 permanent public recycling bins across the municipality, compared to over 1000 garbage bins. So it’s unsurprising that Port Phillip Council have found that some recyclable material ends up in garbage bins instead of being recycled.

Council offers some helpful tips on the common misconceptions about what’s recyclable and what’s not: Coffee cups and lids: paper and bioplastic cups and plastic lids cannot be recycled. Dispose of them in a public place garbage bin or your kerbside garbage bin. Plastic bags: soft plastics cannot be recycled in a recycling bin. Dispose of these in a public place or kerbside garbage bin or drop them off at select supermarkets: Aldi in St Kilda currently accepts soft plastics. Food in containers: remove food from eligible plastic containers before placing them in the recycling bin.

BITS + PIECES VIC HEALTH URGING AT RISK TO GET VACCINATED AGAINST MPOX

OSCAR PIASTRI MAKES HISTORY IN FIRST GRAND PRIX

Bayside’s star race car driver Oscar Piastri has won his first ever Formula 1 grand prix, taking out the recent grand prix in Hungary. This makes him the fifth Australian to win a Formula 1 grand prix, and at 23 years old, the youngest Australian to win. Congrats Oscar!

Black Rock Village

CALL FOR SLOWER SPEEDS AROUND BLACK ROCK VILLAGE

Some residents and shoppers of Black Rock Village are urging for a speed limit change to enhance safety in the community. With the current speed limit at 60km/h, they want it to be changed to a fixed 40km/h speed zone.

Concerns arise from vehicles going too fast for the busy area, posing risks to pedestrians and motorists. The area’s demographic, comprising older residents and young families, amplifies the concern. A community engagement summary from 2019 also found residents asking for this change and other shopping strips in surrounding suburbs have 40km/h speed limits. You can view a petition here: change.org/p/black-rock-village-needs-to-be-40km.

10

MELBOURNE BAY COURIER

IDEAS FOR EMPTY COMMUNITY BUILDING

The Hurlingham Park community building, on the Nepean Highway in Brighton East, currently sits empty and unused.

Do you have an idea for what kind of community service or group should utilise the building? If so, Bayside City Council wants to hear from you. They’ve opened up community consultation which you can access at yoursay. bayside.vic.gov.au. It closes on 25 August. Some ideas already shared by the community include a health centre, music studio, gallery space, and dog training venue.

SAVING SEAGRASS

The seagrass meadows of Port Phillip Bay do more than just look pretty - they’re vital habitats for fish offering shelter, breeding grounds and food, helping sealife like the southern calamari and red snapper thrive. But over the past century more than 1,500 km² of seagrass has been destroyed due to severe weather and human activities. This decline has hurt fish populations and fisheries in the region. A new project aims to turn things around in the Bay. OzFish has launched a seagrass restoration project testing methods like using sandbags filled with seagrass seeds to revive the habitats.

Volunteers collect seeds and planting them in the Bay. Locals and anglers along the Bay who want to help can email info@ozfish.org.au.

Photo: Oscar Piastri, change.org

Oscar Piastri

Eligible Victorians are being urged by the Victorian Department of Health to get vaccinated against mpox amid an increased risk of local transmission across the state. 61 mpox (previously known as monkeypox) cases have been reported in Victoria between April and July this year. The virus is usually spread from person-toperson by prolonged physical or intimate contact with someone who has mpox, especially with skin rashes, lesions, sores or scabs. Mpox can start with flu-like symptoms, such as fever, headaches and muscle aches and pains. It causes a rash or skin lesions and swollen lymph nodes. Symptoms can occur up to 21 days after being exposed to mpox. Victorian Acting Chief Health Officer Dr Christian McGrath said the best line of defence against mpox is to get vaccinated. In Victoria, the mpox vaccine is available free-of-charge for people who are at risk. For information on eligibility and where to get the mpox vaccine, the Victorian Department of Health says to visit the Better Health Channel at betterhealth.vic.gov.au.

BITS + PIECES NEW ART EXHIBITION COMING TO BAYSIDE

BAYSIDE’S WILDFLOWERS BLOOMING THIS SPRING Ready to experience the arrival of spring to its fullest? Consider taking part in Wildflower Wanders, a highlight of Bayside’s annual Spring Opening program, running from 18 August to 13 October. This is a chance to explore our gorgeous bushlands with a guided wander, where you can admire indigenous plants in full bloom. Join a tour every 15 minutes on selected dates. Just show up - no need to pre-register. For all the dates and locations bayside.vic.gov.au/news/ wander-through-wildflowers.

Here’s where you can catch the floral action:

Bay Road Heathland Sanctuary: Sundays, 1, 15 and 29 September; and 13 October, from 2pm-4pm.

Gramatan Avenue Heathland

Sanctuary: Sundays, 8, 15, 22, and 29 September, from 2pm-4pm.

Cheltenham Park: Sunday, 1 September, from 10am to 12 pm and Monday, 2 September from 10am-12pm.

Donald MacDonald Reserve: Sunday 1 September, from 1pm - 3pm and Monday 2 September, from 10am-12pm.

George Street Reserve: Sunday, 15 September, from 10am-12pm.

Balcombe Park Reserve: Sunday, 29 September, from 10am-12pm.

Long Hollow Heathland Sanctuary: Sunday, 29 September, from 1pm-3pm.

HELP END PERIOD POVERTY

Throughout August, charity Share the Dignity is holding a donation drive.

You can donate unopened period products and incontinence aids to help someone manage their period with dignity, with collection points open at every Woolworths supermarket nationwide and select businesses. Find out more about what you can donate and where at sharethedignity.org.au/dignity-drives.

YOUNG PEOPLE, PHONES, AND SOCIAL MEDIA

Mental health organisations ReachOut, Beyond Blue and Black Dog Institute are calling for ways to help improve the safety of social media platforms for young people.

In a submission to the Social Media and Australian Society, the three organisations set out a range of recommendations. Some of these include policies that compel social media platforms to work according to safety-by-design principles, transparency and user-control when it comes to algorithms, and funding for more research into the links between social media and mental health. Research so far has found that using social media mostly to scroll or passively view other people's content was linked to higher levels of

depression and anxiety. “The social media companies need to step up and play their part because people are telling us quite clearly they don’t like getting caught up doomscrolling and they want a say in what content is served up to them. So our question is ‘what are social media platforms going to do to address this?’” Beyond Blue CEO Georgie Harman said.

In similar news, boarding school principals in NSW are weighing up banning smartphones and social media in a move which would mirror the recent move by Eton College, one of the UK’s most elite schools.

Eton has mandated that students must use basic Nokia handsets that are not connected to the internet.

Students are only able to make calls and send text messages. Will Victoria soon follow?

Bayside Gallery is set to host a new exhibition titled Asher Bilu: Early Works 1954-79. For those not in the know, Asher is a Brighton-based artist who, as the exhibition title suggests, has been active in the scene since the 1950s. His art is abstract, experimental, and plays around with form and function, often blurring the boundaries between painting, sculpture and installation. This exhibition will expose audiences to the early works that established him as a groundbreaking artist. It will run from 31 August to 20 October.

SURVEY FOR YOUNG MUSIC FANS

A survey aimed at people aged 15 to 25 has been launched by Port Phillip Council to better understand their experiences of going to live music in the area. While the survey is focused on Port Phillip residents, young people in surrounding areas are encouraged to take part. The survey takes less than 10 minutes to complete and there are prizes up for grabs for lucky respondents, including double passes to the M.I.C.S on Youth music forum and two double passes for a RAWKUS Live all ages gig. It closes on 16 September, head here for more, haveyoursay.portphillip.vic.gov.au/ youth-soundcheck. Your ideas will help the council understand what would help young people attend local live music, and how they can support the next generation of musicians.

EARN MONEY AND GET OUT AND ABOUT Want to help us deliver the Melbourne Bay Courier? If you’d like to get paid to distribute the paper, please get in touch via hello@baysidecourier. com.au today to find out more.

MELBOURNE BAY COURIER

11

EVENTS

WHAT’S ON Plan your months ahead with the top events to attend in Bayside, Port Phillip and beyond

24

Party with Big City Beats as they bring the music of the 1990s to live at Beaumaris Community Centre, 7pm.

19

Spend a day at Melbourne Museum's Bunjilaka Aboriginal Culture Centre for Piinpi: Contemporary Indigenous Fashion, an exhibition with handcrafted garments by Indigenous artists.

Brighton Theatre presents Admissions, running until 31 August, a scorching satire that holds a mirror up to privilege through the lens of the education system.

Top Dog Film Festival

22

To celebrate Book Week, Sandringham Library has invited local magician Elio Simonetti to wow kids and carers with magic tricks involving books.

6pm and free.

Join a free online session of Understanding Children's Behaviour, where you can learn the challenging behaviours of children aged 2-6. Book via Bayside City Council website.

25

St Kilda Library hosts the Queer Art Club, a monthly 11am meet up for the queer community to come together, share experiences and stories, and create art.

Em Rusciano

26

30

31

Brazilian guitar maestro Yamandu Costa plucks the strings tonight at 8:45pm at The National Theatre in St Kilda.

20

23

27

21

If you’re over 18 and live, work or volunteer with young people, consider this Youth Mental Health First Aid course at Peterson Youth Centre, Highett. The second part is on 30 August. $20.

28

Melbourne International Film Festival showcases the most anticipated new global films and premieres at venues across the city, celebrating cinema with viewings, Q&As and galas. Until 25 August.

Join the weekly Bird Spotting Tour at Rippon Lea Estate to spot the birdlife of the 19th century estate. 10am start.

Explore 4WDs, camper trailers, camping gear, and more with the three-day National 4x4 Outdoors Show at the Melbourne Showgrounds.

Take part in a comedic night of “corporate presentations” and personal optimisation… but queer! This is Queer PowerPoint, taking place at The Edge, Federation Square at 7pm.

Go barking mad for the 2024 Top Dog Film Festival, a heartwarming cinematic celebration of dogs and their people. At the Astor Theatre in St Kilda.

Comedian Em Rusciano returns to Palais Theatre for an ambitious new show described as a “hilarious and multi-sensory look at the beauty that can emerge from huge change”.

Sit down for a dinner and show with a side of hypnotism at The Seaford Hotel with Bizarre Gazzard, a comedian and magician.

Dinner at 7pm, show at 7:30pm.

Return to St Kilda’s Astor Theatre for the Gutsy Girls Adventure Film Tour. It’s all about celebrating adventurous women with inspiring films from around the world.

National 4x4 Outdoors Show

12

MELBOURNE BAY COURIER

Photo: Top Dog Film Festival FB, National 4x4 Outdoors Show FB, Em Rusciano FB

AUGUST

29

Details subject to change. Check in with individual events for further details.

Got an event coming up? Email us at hello@baysidecourier.com.au

14

Peruse the fresh produce and artisanal foods of Elwood Farmers Market, a bimonthly market on the grounds of Elwood Primary School.

Have a go painting a pot at Tina Leonard Studio Gallery Highett for Paint a Pot & Sip. Bring your preferred drinks and nibbles to sip and snack while you paint.

Iron Maiden

SEPTEMBER 01

09

06

12

Happy Father’s Day! Treat your Dad to the Acland Street Car & Bike Show celebrating cars and bikes in St Kilda. There’ll be live entertainment, kids activities, and a movie car display.

Metal icons Iron Maiden bring their new tour to Melbourne at Rod Laver Arena. Expect recent songs as well as fan favourites backed by a spectacular stage production.

In the mood for some jazz and classical fusion? Consider seeing Laufey tonight at Palais Theatre. This Icelandic musician is known for her soulful vocals.

Now or Never Festival

15

Join the Sandringham Life Activities Club for their monthly film club at Palace Dendy Brighton, followed by discussion of the film.

Visit website for deets lifesandringham.org.au.

21

Support local producers at the Brighton Farmers Market, on the grounds of St Andrew’s Church. Every third Saturday.

22

Melbourne's citywide Now or Never festival returns, featuring digital art, music, talks, and immersive experiences exploring creativity, technology, and new perspectives.

Learn how to create productive, low-maintenance nodig garden beds, ideal for urban gardeners and renters. 6-7pm at Sandringham Library.

Photo: Iron Maiden FB, Now or Never festival FB, Urzila Carlson FB, NGV FB

Africa Fashion

Join the Share&Swap Shop at St Kilda Library, a free community event to share and swap pre-loved items. 11am start.

13

Aussie comedian, Urzila Carlson, brings her new comedy show to Palais Theatre in St Kilda tonight and tomorrow.

07

Experience serene yoga amidst historic gardens with yoga class at Rippon Lea Estate.

This 45-minute session includes full-day garden access. 10am start.

Urzila Carlson

16

26

17

28

National Gallery of Victoria is showing Africa Fashion, featuring 200 works from over 20 countries, exploring historical and contemporary African fashion. Until 6 October.

One of Melbourne’s most famous computer games, Untitled Goose Game, is getting its own exhibition at ACMI titled Honk! Untitled Goose Exhibition, which will run to 16 February 2025.

Young people aged 12-18 can join the weekly Games Club at Emerald Hill Library in South Melbourne. Think Mario Kart, Just Dance, VR and more! 4-6pm every Thursday. Free.

Join a Coffee Tasting Class at 23 Degrees roastery in Cheltenham. Explore aromas and flavours, learn cupping techniques, and taste diverse coffee.

MELBOURNE BAY COURIER

13

FEATURE

LOCAL

OFILE PR

THE ART OF OBSESSION

CHEF BEN SHEWRY ON COOKING, CULTURE, AND SUSTAINABILITY

B

en Shewry is the chef behind Melbourne’s renowned fine dining restaurant Attica, recently a certified B Corp, highlighting their dedication to ethical, sustainable practices, transparency and responsibility.

Here, Shewry shares his thoughts on the evolving culinary landscape and his relationship to obsession.

Ben Shewry

Where did you grow up and where do you live now? I grew up in

Awakino and Whareorino, small, remote farming communities in the New Zealand backcountry.

I now live in Caulfield North, Melbourne.

in my life I learned that the most significant cooking a person can do is the cooking of the place where they are standing. No other cooking will have as much connection to that localised climate, landscape and history of place. For my family and I, that meant the use of the foods that grew most naturally in the Taranaki landscape, both wild and cultivated.

Stories that are passed down from one generation to the next about how best to harvest and cook those foods.

Your upcoming book, Uses for Obsession, explores your personal relationship to obsession. Is it possible to maintain a healthy balance of obsession? It is possible,

but more generally I think we need to be responsible with obsession.

When I look around I see obsession being used in the wrong ways.

Globally, we look up to the wrong people, for the wrong reasons.

14

MELBOURNE BAY COURIER

What is the point of being a billionaire if you destroy everyone and everything in your path as you obsess over every detail of the mission you are on? There’s a line in my book that states: “You can’t enjoy the successes you’ve had if it’s built on someone else’s misery”.

I believe in that deeply.

Your book addresses your disdain for bullsh*t. How do you strive for authenticity and depth, both in your personal life and in your cooking?

By being direct and honest. With my directness I always strive to be kind with it but skirting around issues and not being direct about them, not telling the truth only sets us back. It’s the opposite of kindness.

It causes anxiety and potential pain.

People need to know where they stand and they can move on from that. In addition, I have learned the privilege to say no to anything I feel uncomfortable doing. That’s because I live one day at a time, and I have a severe allergy to wasting a precious

Photo: Colin Page, Attica Melbourne Instagram

When did you discover you can tell stories through food? Very early

FEATURE moment of it on something that is not aligned with my values.

Why do you believe it’s important for restaurants to respect and incorporate the traditions of the lands they occupy? Aboriginal people have

been here for at least 65,000 years,

What changes would you like to see in the culinary industry’s approach to sustainability? I’d like to see

more cooks make the link that to truly love food, you must love and understand the environment. The future of food, and therefore our industry depends on it. I’ve said

What is the point of being a billionaire if you destroy everyone and everything in your path. therefore so has their cooking. To not acknowledge that vast history, which is of such a magnitude that it is practically impossible to imagine the depth of the cooking here, would be sheer folly. The fact is that this is the most fascinating place in the world to be a cook. World’s oldest cooking culture? Over 8000 ingredients endemic to our continent? Correct on both counts. That is something that collectively as a nation should be one of our greatest sources of pride.

this before: “Lovers of food must become environmentalists” and “Environmentalists must become lovers of food”.

What excites you the most about the future of Australia’s culinary landscape? That the generation

coming up expects more than my generation did. There are some amazing young hospitality people out there who see things more clearly than the generations

before and rightly they will refuse to put up with the same things my generation have.

Your favourite place for…

Breakfast? It’s impossible not to

adore Zelda, the bakery here in Ripponlea. Everything is made with care and integrity, and on Wednesdays or Fridays (the only days Zelda is open) you might find me sneaking away with my favourite, a war loaf of moist olive bread.

Lunch? Tied in with a restaurant trip to Bunnings Mentone, I love a sandwich from the lovely Applehead deli. They know what’s up and their sandwiches are always excellent.

Dinner? I adore the pepperoni pizza from Giardino Pizza and Pasta in Elsternwick.

Coffee/Drinks? My local institution in Caulfield North - Goodies. Great people and excellent coffee.

HOME + PROPERTY

GET TO WORK: IT’S SPRING CLEANING TIME

S

pring is right around the corner, and you know what that means.

We’re not talking about the arrival of pretty blooming flowers; I’m talking about spring cleaning. With a bit of preparation and a positive attitude, it can even be fun.

MAKE A LIST

ROOM BY ROOM

Focus on one room at a time and don’t move on until you’ve wrapped up the current one. If your cleaning carries over multiple days, you can pick up where you left off without having to revisit rooms you’ve already conquered.

TOP TO BOTTOM

Jumping into a deep clean can feel like staring down a beast. But you’ll be better equipped if you start with a list. The list doesn’t have to be exhaustive, just enough to help you feel in control. Plus, there’s nothing quite like the satisfaction of ticking items off as you go.

When it comes to dusting your home, start from the ceiling and work your way down. Why? Because gravity is your friend, pulling all that dust and gunk downward and saving you the misery of having to reclean.

Ryan Batchelor MP

LABOR MEMBER FOR SOUTHERN METROPOLITAN REGION

“

I represent Melbourne’s inner south and inner south east in Victoria’s state parliament.

If I can help you, please get in touch with my office.

“

Scan the QR code to sign up to my newsletter updates!

281 Centre Road, Bentleigh VIC 3204 9557 1500

Benny Bintruck is a messy, noisy garbage truck just trying to do his job.

A fun new children's book. Available at selected book stores locally and online (includes shipping).

ryan.batchelor@parliament.vic.gov.au

ryanbatchelor.com.au Authorised by R Batchelor, 281 Centre Rd, Bentleigh.

@ryanbatchelormp

www.bennybintruck.com I

@bennybintruck

DECLUTTERING

As you clean, you’ll likely encounter clutter. It can be a stressful sight. Starting the decluttering process is a big job but rewarding, as it requires you to think differently about how you use your space. If you’re feeling stuck contact a local decluttering business for help.

EX PL A

IN

ED

HOME + PROPERTY

ELECTRIC FIREPLACES

DONATING

Instead of tossing unwanted items, donate them.

Remember the golden rule for donations: if you’d give it to a friend or family member, it’s in good enough condition to donate. Look into local op shops, tip shops and recovery centres.

MAKE IT FUN

Cleaning doesn’t have to be a chore - listen to music, podcasts, or audiobooks at the same time. If you have cleaning partners helping you out, you can gamify it! See who can clean the fastest or find the weirdest forgotten knick-knack. Finally, once you’re really done, treat yourself with something you’ve been craving.

HIRE SOMEONE

Alternatively, you can skip this whole list and let someone else handle the dirty work! No judgement here.

Here’s some local businesses that can lend a hand: U pscale Cleaning Services (upscalecleaningservices.com.au) E lm Cleaning (elmcleaning.com.au) B ayside Afterbuild and Domestic Cleaning (baysideafterbuild.com.au) M y Home Clean (myhomeclean.com.au/myhome-brightening-upbayside).

Imagine the cosy charm of a fireplace without the hassle. Electric fireplaces offer just that - mimicking the look of traditional fires with LED lights and mirrors, they plug into an outlet and can heat a room while serving as a stylish focal point. They include realistic flame effects and even smartphone control options.

Unlike traditional wood or coal-burning fireplaces, electric fireplaces are lowmaintenance, needing only occasional bulb changes and a wipe-down. They’re easy to install - no chimneys or permits required - and are cost-effective both upfront and in operation.

Safety features like

automatic shut-off and cool-touch surfaces make them family-friendly, and they also do not produce harmful emissions.

The main drawback?

They lack the sensory experience of real fires - no real sounds or smells.

Despite this, electric fireplaces come in various types, from inserts for existing fireplaces to freestanding units, catering to different room layouts and styles. Whether adding warmth to a small apartment or enhancing a living room’s ambiance, electric fireplaces offer a blend of convenience, comfort, and modern aesthetics.

Let us know your favourite local helpers!

Photo: Realestate.com.au, Unsplash, Regency Electric

Property Lens

2A Mulgoa Street, Brighton Indicative price: $8.5m Agent: Nick Johnstone, Nick Johnstone Real Estate

16 Bolton Avenue, Hampton Indicative price: $3.95m - $4.3m Agent: Andrew Campbell, Hush Property

15 Wellington Avenue, Beaumaris Indicative price: $6.6m - $7.1m Agent: Fran Harkin, Belle Property

MELBOURNE BAY COURIER

17

FOOD AND WINE CAL D LO

IN G IN

GREG POLIWODZINSKI CO-OWNER OF MR & MRS P, BRIGHTON

eet Greg, who co-owns Brighton venue Mr & Mrs P with his partner, Georgia. We caught up with him to learn how it all began with a menu critique, and how he balances work with family life.

and drinks our wonderful staff serve to our customers. Mr & Mrs P has become a little institution of Brighton where most locals you ask, would have passed our bar at some point in time.

What’s the story behind Mr & Mrs P? Mr & Mrs P is the love story of

What is it like working with your partner as one half of Mr & Mrs P? We

both us and our love for hospitality.

Georgia and I met doing what we love. She was a regular at my cafe at the time on Glenhuntly Road in Elsternwick. Little did she know that when she had mentioned her disapproval of a changed menu item, a friendship and kinship both blossomed and the rest is history.

We love what we do, and we believe this is translated through the food

are each other’s yin and yang. Work life and family life is always tricky to balance but we seem to have a grasp of it. We have two crazy little boys at home that demand much of our time, so going to work and finishing late is always bittersweet. I love having someone that equals my passion for this industry and supersedes my attention to detail.

Tell us about your menu and the inspirations behind it. Our menu

changes seasonally. Stina, our Head Chef, is at the helm with a passion for food that is unmatched. She comes from an impressive history of venues both city and Peninsula based. She has a vast knowledge of flavours and ingredients that make her quirky touches something worth tasting over and over again.

What do you like to eat on your day off? Home cooked dinner with our

Gourmet Cheese

TRY 3

Winter is nearing its end, but there’s still a nip in the air - which pairs perfectly with a little cheese and wine indulgence. And how is it best enjoyed? With friends as a charcuterie board adorned with an array of gourmet cheeses, a little pre-dinner snack, or a brief moment enjoying a delicious bite solo straight from the fridge. However you like to enjoy your cheese, here’s three local places to find gourmet cheeses for your enjoyment.

18

MELBOURNE BAY COURIER

Greg at Mr & Mrs P

family. The boys always enjoy a good pasta, so we frequently have fun making delicious homemade Italian.

Where do you like to eat right now?

Georgia and I often head to Windsor and Prahran to check out new spots.

Recently tried Dons on Commercial Road which was an absolute winner.

Alex, the owner there, is from Brisbane and runs a very cool place with a simple menu to delight anyone who tries it.

1

2

3

BUTCHER & VINE 427 Hampton St, Hampton

FEAST ON HAMPTON 339 Hampton St, Hampton

MILK THE COW 1/157 Fitzroy St, St Kilda

butcherandvine.com.au

feastonhampton.com.au

milkthecow.com.au

Photos: Milk the Cow FB, Mr & Mrs P

M

FOOD AND WINE

ONE-POT SAUCY BEEF PASTA PERFECT FOR WEEKNIGHTS

Saucy and delicious

WINE

LUXE & LESS

LUXE 2020 Clarendon Hills Blewitt Springs Grenache ($65)

From a single historic vineyard planted in the 1940s in McLaren Vale’s deep sands, this Grenache reveals red and black cherry, blood orange, musk, and violets with a mineral edge.

Baking spices add an exotic allure.

This is a special bottle reserved for a long-awaited get together of friends.

Set the vibe:

T

his pasta is winter comfort in a bowl. It’s quick, easy and relatively inexpensive. You can also add finely chopped vegetables such as mushrooms, zucchini and carrot to up your veggie intake.

Ingredients:

Photo: co-owner of Mr & Mrs P INSTA, Wine and Vine Festival Insta

1 1/2 tbsp olive oil 2-3 garlic cloves, minced 1 brown onion, finely chopped 500g beef mince 2 tbsp tomato paste 2 tsp mixed herbs 400g crushed tomatoes 4 cups chicken stock 1 tsp salt Black pepper to taste 3 50g penne or fusili pasta 3/4 cup thickened cream

Music: Dreams by Fleetwood Mac Food: Charcuterie When: Friday night

LESS John Duval 2022 Concilio Grenache ($34)

A Concilio is a council meeting, especially a religious one. Hailing from the Barossa Valley, this blend of 86% Grenache and 14% Shiraz offers bold notes of black fruit with a palatelightening purity. A divine council of flavours indeed, perfect for those seeking a robust yet nuanced wine experience.

Set the vibe:

Music: Sympathy is a knife

by Charli XCX

Food: Slow-cooked pork When: Dusk

Method:

Heat the oil in a large pot and cook the onion and garlic for about two minutes. Add the beef mince to the pot and fry, breaking it up with a spoon as you go, until it’s brown. Add the herbs, stir, then add the tomato paste and cook for one minute.

Next, add the crushed tomatoes, stock, salt and pepper. Give it a stir then add the pasta to the pot and stir again. Bring to a simmer, then cook for 15 minutes, stirring every couple of minutes. Toward the end of the 15 minutes, you’ll need to stir more so it doesn’t stick. Add the cream, it will be quite ‘saucy’, it’s meant to be like this as the pasta will continue to cook and absorb. Serve hot and topped with parmesan cheese and parsley. Feeds four.

DON’T MISS

Wine and Vine Festival

Whether you’re a wine novice or a dedicated oenophile, the Wine and Vine Festival will be a trip worth taking. On 14 and 15 September, over 30 wineries will show off their best creations, with plenty of tastings to keep you busy. Spirits, beers, live music, and food trucks complete what sounds like a fun day out at the picturesque Abbotsford Convent. Tickets include a complimentary glass and a tote bag to carry whatever cheeky purchases you make.

MELBOURNE BAY COURIER

19

TRAVEL

GEELONG SURF COAST WEEKEND T

hinking about the Geelong of the 90s and 00s, you probably wouldn’t have had it on your radar for a weekender. You likely already know this once-industrial city has gone through a big renaissance into a cultural centre. It was time for a road trip to explore the food and fun of the Geelong Surf Coast.

For this weekend, we had the kids in tow. With such a pretty waterfront, we booked into R Hotel (10 Bellarine Street, Geelong), a newish apartment hotel a street or so back from the bay and on the edge of the CBD. Our two bedroom apartment was perfect for what we needed – kitchenette, laundry and comfortable beds, all with a nice balcony view looking out to Eastern Beach.

The rain on this particular weekend definitely put a dampener on taking in the sights on foot, but this is a great city to explore in that way. The Geelong Gallery, the National Wool Museum, which is housed in a restored 1872 bluestone wool store, the Botanic Gardens, and Little Malop Street with boutiques and restaurants were on our hit list.

After breakfast at King of the Castle. We head out of town, the Little driver

The Boardwalk from the train

surf coast was pulling us in. Even with the rain, we loved stopping in at the beaches, watching the skilled surfers negotiating the waves, and just enjoying the expansive coastline with golden cliffs and grey ocean swell. The Jan Juc Surf Club was a particularly beautiful spot to dry off and take in the rugged surfing action.

Barwon Heads is a pretty, blink and you’ll miss it town full of homeware and clothing boutiques and cafes. Had I not been there with children, I could’ve spent a decent few hours combing

We loved stopping in at the beaches, watching the skilled surfers negotiating the waves through the stores. But we were on a mission to get to Ket Baker (377 Grubb Road, Wallington) a backyard sourdough bakery with a cult following. Started by Miek Paulus, a Belgian born, French trained baker and chocolatier, the bakery is a timber hut on her property. Each delicious croissant takes five days to make – “Each one

20

MELBOURNE BAY COURIER

takes on the natural elements of our shed kitchen – our sourdough culture, our weather, our moods,” according to Miek. There was a steady stream of shiny SUVs and hire cars heading out on weekend trips like us the day we were there, all in on this delicious secret.

On our final morning the sun finally came out and it was time to properly explore the waterfront.

After breakfast at Pavillion, the beautifully restored 1927 building which I’d say has the best location on the waterfront, the water beckoned

for a chilly dip. When it warms, little kids will love the paddling pool, while just behind that are the ocean baths. The swimming enclosure has been around since 1939, when it was built as a shark-proof enclosure following a shark attack in which a woman lost both her arms. It was the last stage in the development of the waterfront, leaving a livable,

Photo: Bendigo Beer FB, Sheepdog Championship FB, Teeny Tiny Stevies FB, Visit Victoria FB, Tidal Seafood Festival FB

FURTHER AFIELD

useful waterfront space for the people of Geelong. The train was the perfect way for us to cover more waterfront ground – covering a couple of kilometres, ambling past the famous Baywalk Bollards (huge timber bollards painted to represent different people), the Carousel and yacht club. The friendly driver even let our youngest pop up the front once we’d stopped, to sit in the driver seat and ring the bell – a definite highlight for a four year old!

The dining options abound. The Sawyers Arms (2 Noble Street, Newtown), one of Geelong’s oldest pub serves an excellent modern meal. Dinner at Pholklore (238 Pakington Street, Geelong West) suited our family vibe - busy, buzzy, good food and a strong wine list.

They also have a location in Torquay (38 The Esplanade, Torquay) where the line goes out the door on beautiful summer evenings. Little Creatures Brewery (221 Swanston St, Geelong) is about as family friendly as you can get - spacious with kids options galore, and of course great beer. On different days of the week you can also visit the home of Furphy Beer and White Rabbit Brewery, each with their own dining and bar areas within the same complex.

The writer’s accommodation was supported by Tourism Greater Geelong & The Bellarine.

FURTHER AFIELD

Events and adventures a little further out…

31 August: Bendigo on the Hop One of Australia’s most notable craft beer festivals. Meet and talk to local brewers, have some cheeky samples, and vibe out to live music as you stroll through historic Bendigo. The town becomes the home for hops today with venues all over.

Bendigo on the Hop

Australian Sheepdog Championships

Wonder Children’s Festival

AusCycling BMX Racing State Championships

Little Creatures

TIDAL Seafood Festival

7-15 September: Australian Sheepdog Championships Passion, skill and the spirit of friendly rivalry converge at the Geelong Showgrounds for this showcase of the partnership between people and dogs. See the good sheepdogs compete in challenges with their human loved ones for a fun day out with the fam.

12-26 September: Wonder Children’s Festival Kids and families are invited to round out Term 3 and dive into the school holidays at this children’s festival at Geelong Arts Centre. Featuring a stacked line up of fun performances and activities like The Teeny Tiny Stevies and Little Blue Dot. 20-22 September: AusCycling BMX Racing State Championships Watch all the action from Heathdale Glen Orden Wetlands at the premier BMX Racing event of the year. The state’s top riders converge for an exciting weekend of competition. Entry is free for spectators, make a weekend of it and explore Werribee and surrounds.

21-22 September: TIDAL Seafood Festival Treat your belly and taste buds to this seafood event on Phillip Island, at the picturesque San Remo Foreshore.

Expect an abundance of local seafood, stalls, and entertainment in this two-day program worth staying overnight for.

MELBOURNE BAY COURIER

21

PSYCHOLOGY

FORGIVE FOR GOOD HEALTH

By Annia Baron

Y

ou can feel it. That rush of burning heat through your body, muscles stiffening, and hands tightening on the wheel. That driver just cut you off! Instantly, every curse word flies out of your mouth.

But why is forgiveness hard to do?

Dr Fred Luskin of the Stanford University Forgiveness Project says we’re afraid to forgive because we think we won’t be able to seek justice. Sometimes people think forgiveness means we excuse someone’s behaviour. But this is not forgiveness. Forgiveness is a mental shift or a change of the heart that happens gradually. Even though you’ve been wounded, you are choosing to suffer less.

Another way to forgive is proposed by Professor Everrett Worthington, a clinical psychologist, based on his R.E.A.C.H technique: R = Recall the hurt Give yourself permission to feel

everything. Then, decide that you’re not going to be unforgiving and rather, try to view that person as another imperfect human.

E = Empathise Put yourself in the other person’s

shoes. Imagine them sitting across from you. Share how you feel with them. Then pretend that you are them, responding back to you about why they did it.

Considering factors that contributed to their behaviour may allow space for compassion.

22

MELBOURNE BAY COURIER

A = A gift Each of us can remember when we did

something wrong to another – a friend, parent, or teacher – and how that person forgave us. Recall that feeling of when they forgave you. It was like a gift.

C = Commit Once you’ve chosen forgiveness, solidify this

decision by writing it down – it could be something as simple as “Today, I am forgiving (name) for hurting me.”

H = Hold it gently It’s okay if some days you revert to

anger towards the person who did you wrong. Be gentle with yourself when this happens. Then choose to do something that honours your efforts to hold forgiveness.

You can re-read your note, you can take your anger with you on a walk, or you can share how you’re feeling with a trusted figure.

Remember, forgiveness is not excusing what happened. Ultimately it’s an invitation to release anger or resentment and open space for you to continue living your most meaningful life. You deserve that.

Annia Baron is a Clinical Psychologist and Mindset Coach.

For more on mindset tools, get in touch on Instagram @ anniabaron or visit www.remindyourself.com

Did you know?

Red-necked wallabies have been found to demonstrate forgiveness after a fight. Researchers note the wallabies showed reduced anxiety levels after making up and even engaged in grooming and play behaviours. Crows on the other hand appear to hold a grudge. Researchers found that a population of crows they had been capturing, tagging, and releasing would recognise and harass their former handlers.

Photo: Unsplash

Most of us have been there. Immediately after someone’s inconsiderate manoeuvre, try this game of 1,2,3. First, acknowledge what you’re feeling and take a few slow breaths. Then imagine a reason for that person’s actions. For example, 1) they were on their way to the hospital 2) they’re trying to get to the airport to tell the love of their life not to board that plane or 3) they’ve had too many coffees and are desperate for the loo! Pick your favourite and make this your reality. By taking a minute to reset and broaden our perspective, we can decide not to take things personally. As soon as we change the narrative, our blood pressure lowers and we can get on with our day. The science is showing that people who are open to practising skills of forgiveness have far less medical and psychological problems; basically, they’re happier and healthier.

HISTORY

A

THE CURIOUS LIFE OF DONALD MACDONALD

cross Bayside, various memorials keep the history of our area alive. One such tribute is the Donald Macdonald Reserve in Beaumaris. This charming spot is a wildlife sanctuary with a playground, Scouts Hall, and bird bath memorial. But who was Donald Macdonald?

Macdonald, who was born in Fitzroy in 1859, started a brief career as a schoolteacher before shifting to journalism at The Corowa Free Press. He later joined The Argus in 1881, where he spent most of his career. The Argus, a major Melbourne newspaper running from 1846 to 1957, was the go-to source for general news during this era.

He initially made a name for himself covering cricket. His lively, insightful commentary broke away from the dry, formal style of sports reporting at the time. Under the pen name ‘Observer’, he became a leading voice in Australian cricket and later football commentary.

Later, Macdonald’s passion for nature led him to write a new column for The Argus under the pen name ‘Gnuyang’ (gossip), where he shared his love for the outdoors. These writings, which he saw as a break from daily journalism, were compiled into the collection Gum Boughs and Wattle Bloom.

In the 1890s, Macdonald expanded his focus to military reporting. This made him the natural choice on behalf of The Argus to send him to South Africa during the Second Boer War. It lasted over two and a half years.

Macdonald arrived in South Africa on 21 October 1899. He followed withdrawing British forces to the city of Ladysmith. There, the Boers surrounded the city and cut the railway link. This became the Siege of Ladysmith, which lasted 118 days, with Macdonald trapped inside with the British. Macdonald reported on the siege as it happened, a dangerous and tense situation noted with occasional raids and battles. It was life-or-death every day.

Towards the end, the besieged were living on the city’s remaining oxen and horses. Macdonald nearly lost his life

to dysentery, but he persevered. When he could finally return home in April of 1900 on a steam boat, he brought his delayed dispatches with him. They were published in The Argus and widely discussed in Australia. A collection of these writings were released under the title How We Kept the Flag Flying. He followed this with a public lecture tour around Australia, New Zealand and Britain.

Following this near-death experience, Macdonald returned to his true love - nature writing. He began a new column, Nature Notes and Queries, where he humorously and passionately explored Australian wildlife and landscapes. In 1909 he added another column aimed at young boys about bushcraft and folklore, which would lead him to write a few nature books for children. This phase of his career solidified his reputation as a leading figure in Australian nature writing.

Macdonald spent his later years in Black Rock, deeply fond of Bayside’s bushlands. He passed away in 1932 at the age of 73, survived by his daughter.

In 1937, the local council honoured his memory by establishing a bird sanctuary between Black Rock and Beaumaris, now known as the Donald Macdonald Reserve. A bronze memorial bird bath was unveiled in 1939, funded by his devoted readers. The plaque reads: “Donald Macdonald, friend of the creatures of the wild, chose this district in which to live and to end his days.”

Photo: Beaumaris Conservation Society FB

Macdonald nearly lost his life to dysentery, but he persevered.

COMPLIMENTS OF THE SEASON

One of the most amazing true stories from the Siege of Ladysmith occurred on Christmas Day 1899, when the Boers fired into Ladysmith a carrier shell (a hollow carrier often filled with leaflets), which contained a Christmas pudding, two Union Flags and the message "compliments of the season".

MELBOURNE BAY COURIER

23

Grow your business with us

Join our community in the next edition of the Melbourne Bay Courier!

Are you passionate about building connections and fostering community spirit? Our upcoming edition is the ideal platform to share your stories, events, and services with a vibrant and engaged audience.

Get in touch

For advertising details and editorial submissions, contact us at: hello@baysidecourier.com.au Reach out today!