Melbourne Bay Courier November 2024

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BAYSIDE + PORT PHILLIP

OFIL

CONNIE CAO E

LOCAL

PR

ISSUE 003 2024

Turning city gardens into edible paradises

What’s On

In Bayside and Port Phillip

Neighbourhood Watch

Food +Wine

Recipes, Local Eats

Community Crime Prevention Updates

Homes

Real Estate, Design

Giving bikes a second life in Port Melbourne

WELCOME LETTER

W

Welcome to the latest edition of the Melbourne Bay Courier. This month we chat with Connie Cao about cultivating a productive garden this spring. We also learnt more about what’s under the water in Port Phillip Bay with Simon Mustoe he’s been diving and recording his findings, which are fascinating! As we head into the warmer months, there’s so much happening and we’ve curated a packed calendar with some of the best events here and a little further afield.

Plus there’s homes and property, food and wine, people, history and

Publisher Stephanie Williams hello@melbournebaycourier.com.au Advertising hello@melbournebaycourier.com.au Cover image: Connie Cao

much more to delve into. We’re looking for reliable people to join our delivery team, so please email hello@melbournebaycourier.com. au today - what could be more enjoyable than getting paid to take a walk around your neighbourhood to deliver the magazine.

We appreciate your feedback and your suggestions for future editions, so please get in touch.

All the best, Steph, James and the Melbourne Bay Courier team.

Publisher information: While all care has been taken, some information may have changed since publication.

The Melbourne Bay Courier regrets it can’t accept liabilities from errors or omissions contained in this magazine. The publisher reserves the right to refuse, withdraw or amend all advertisements without explanation. Reproduction in whole or part without permission is prohibited.

The views expressed in articles and advertisements are not endorsed by the editor or publishers. We welcome any questions, feedback or submissions, email hello@ melbournebaycourier.com.au Melbourne Bay Courier proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land.

We pay our respects to their Elders, past, present and emerging.

LOCAL LIBRARIES More than just books, libraries offer various learning tools and are safe spaces for those in need.

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OPULENT OYSTERS We can’t get enough of oysters with a glass of sparkling. In training for the festive season.

BIG BASH

SUNSET DRINKS

We’ll be cheering on the Melbourne cricket teams at the Women’s Big Bash League, starting at the end of October.

We’re spoilt with watering holes by the bay to watch the sun set, especially with daylight saving activated.

Photo: Melbourne Stars FB, Brighton Beach Hotel FB

WHAT WE’RE LOVING

INBOX

READERS’ LETTERS Hi Steph, James and the MBC team, Firstly I would like to congratulate you on your great community paper.

I picked it up today from a cafe. I found it so easy to read with these old eyes which appreciated the layout, plus the wide range of information arranged in little boxes. A perfect community booklet to inform and inspire me to get off my couch and venture out further over here. Thank you for a perfect much needed addition to the local community.

Wishing you every happiness and success with a 100% great addition to my life.

- Lynne, Hampton Hi, I was at my local cafe waiting for my coffee and toasted sanga when

Presented by

PALACE CINEMAS

I spotted your publication. I really enjoyed reading it. I especially liked the section where you list what activities are on. I look forward to reading more editions in the future.

- Monique Have just picked up your second edition yesterday at Coles Sandringham. Loved all of it. We prefer paper reading as we buy daily newspapers plus l’m technology not!

So great and free.

- Heather, Sandringham My congratulations on an excellent publication, one that is much needed in our community. From my experience, when speaking to

CHURCH STREET

numerous local Probus and Rotary groups, Bayside residents have a real pride in this unique locale and, as a consequence, a genuine interest in news and views of Bayside.

- Russell Is there something bothering you in Bayside or Port Phillip? Want to share some good news? Email us at hello@ melbournebaycourier.com.au

TRANSFORMATION

LOCAL PEOPLE

DANIEL PARDO

Daniel (right) and his sister, Claire (left)

T

he smiling faces in bright yellow outfits are always a comforting presence at the beach, volunteering their time to keep us safe. With warm beach days ahead, we got the lowdown from Daniel Pardo, club captain at Sandringham Lifesaving Club.

Where did you grow up and where do you live now? I grew up in Bentleigh

and now I live in Hampton East.

My whole family joined the club when I was three and I have loved it ever since. I’ve never known what life without surf lifesaving looks like.

What does your role as Club Captain at Sandringham Surf Lifesaving Club entail? I’m in charge

of all of the operations that take place throughout the season, like organising patrol rosters and teams, as well as ensuring all the equipment is up to standard and available to use. I’m also on the executive team and committee, and involved in some other areas that aren’t directly related to my club captain role, such as training and water safety for our Sunday morning swims.

What does a typical day look like?

A typical day on patrol for me starts at 11:30am to set up everything that we need for the day. Then during patrol we always like to do fun things like take the boat out or drive the buggy down the beach, and of course chat with everyone. We finish around 5 or 6pm.

What’s a memorable rescue experience you’ve had? How did it make you feel? There was

a particular resuscitation I had 4

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Sandringham Surf Lifesaving Club.

at the start of last year that was particularly memorable. I was just down at the beach with my friends, not on patrol, and I got there right as some people were pulling a man out of the water. I immediately ran over and then had to start CPR. I was the only one there who knew how to do CPR but I coached a bystander to do breaths while I did compressions. The ambos got there quite some time later, and they told me afterwards that the patient was post-mortem for 25 mins after they arrived. This means the manual pumping of the chest was all that was keeping him alive. He did end up leaving about two hours later in the ambulance, breathing independently. Unfortunately, he passed away a few months later, but nevertheless his family had the opportunity to say goodbye properly.

This whole experience definitely made me confident that God will always have my back and that I was there for a reason! It was a little daunting at the time but I was really able to see the impact that we can have as lifesavers or even just as someone who knows some CPR and First Aid.

What is your number one safety advice for people going swimming?

Swim between the flags. They are there to mark the safest area of swimming and it is also where the most eyes are, most of the time.

What’s one thing you wish everyone knew about your role? How fun it is!

It’s so cool to always be meeting new people and spending time at the beach and expanding your knowledge and skill set of so many things all the time.

Secret vice? I bite my nails.

Favourite hidden gem? Honestly, I

would say it’s Sandringham Beach.

Everyone always goes to Brighton or Hampton but Sandy is genuinely one of the best beaches there is.

Your favourite place for...

Breakfast: My house. Love me a good

cereal. Top three have gotta be Milo, Cocopops and Nutri Grain.

Lunch: Saul’s, a sandwich shop in Bentleigh East and Black Rock and they are sooooo good.

Dinner: Anything with good Mexican.

Sí Señor and La Cabra are always good shouts.

Coffee/Drink: I don’t drink either.

Photo: Supplied

How did you get into surf lifesaving?

LOCAL PEOPLE

ABBEY PAIGE WILLIAMS A

rising star in the Melbourne performing arts scene, Abbey Paige Williams sings, DJs and models.

Her love for all things old Hollywood shines through in her work, which also includes cabaret and burlesque.

Where did you grow up and where do you live now? I grew up in a small

country town called Echuca and moved to Melbourne in 2018.

You’ve been involved in cabaret and burlesque. What draws you to these art forms? I’ve been a creative

How does your passion for old Hollywood manifest in your performances? I grew up loving

Marilyn Monroe, Audrey Hepburn, and Doris Day. I would watch the Golden Age musicals with my Mum and Grandma, singing all of the songs.

I’ve always been told I was born in the wrong era, but I love to dress to the nines and sing those songs now, taking huge inspiration from them. I love finding contemporary artists who are also influenced by vintage styles, such 6

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Abbey with her band, Cherry Lane

as Laufey, Sammy Rae and Friends, and Stella Cole.

What was your first job? My first job

was at Subway and a vintage store.

Favourite team? Essendon Football

Cherry Lane. I’m hoping to perform some public events with them at the end of September. I’m performing ABBAsolutely Abbey at Sydney Fringe Festival before bringing it back to Melbourne.

Club.

Favourite weekend getaway?

Echuca! I can visit all of my family including my one-year-old niece Lola.

As much as I love Melbourne, I also love escaping it as often as I can to get some fresh air and relax. Can take the girl out of the country but not the country out of the girl!

Finally, tell us about what you’ve got coming up. I’ve got some jazz Le

Bar shows coming up, lot’s of private events as a DJ singer and hopefully a fourth season of Shimmery Burlesque.

I’ve also got my seven piece big band

Favourite hidden gem? Le Bar Supper

Club. My absolute favourite by far.

From the moment you walk inside you’re swept back in time by the beautiful speakeasy inspired interior, cocktails and food to die for and live entertainment, including jazz and burlesque.

Your favourite place for…

Breakfast? Bakemono pastries Lunch? Cerberus Beach House Dinner? Hochi Mama/Pepes Italian Dessert? Piccolina Coffee/Drinks? Nick and Noras/

Le Bar Supper Club

Photo: Ben Christie, Marcus Keily

and lover of the performing arts my entire life and different things have drawn me to both. I was compelled to create a cabaret show after training in musical theatre and being in the industry for years. I learnt how important it is to make your own work. Cabaret is something I’ve always wanted to explore due to its intimate nature and my show, ABBAsolutely Abbey, is so special to me, full of personal stories and a love letter to ABBA. I hope to perform it all over Australia soon!

With Shimmery Burlesque I was lucky enough to be cast in on a whim after mentioning at the auditions I’m also a singer. I’ve always loved glamour, Hollywood, jazz, showgirls. It was the perfect mix of all the things I love and has become one of my most cherished shows to date.

The Kitchen Sink tells the story of a working-class family, living in the north of England, who are struggling trying to realise their dreams for a better life. Martin is facing the failure of his milk delivery business; his kids, Billy and Sophie, are striving to achieve their career ambitions with uncertain success. And his wife Kath, is just trying to keep them all on track. The whole while their kitchen sink just keeps malfunctioning. Enter Pete, a shy and slightly love-struck plumber, called on for repairs which tend to be required at the most hostile times.

A charmingly tender and irresistibly funny play, about big dreams and small changes. Amid the dreaming, dramas and dirty dishes, something has to give. But will it be Kath or the kitchen sink?

Book your tickets today!

Web: www.brightontheatre.com.au/project/season4-the-kitchen-sink Email: boxoffice@brightontheatre.com.au

Experience authentic Italian flavours from your home with our handcrafted wood, gas or a combination pizza ovens. colosimowoodovens.com.au | 0403 257 322

BITS + PIECES

BAYSIDE BULLETIN Local news from your community

ELSTERNWORKING OUT

Three pieces of news for Elsternwick Park South. Firstly, new outdoor fitness equipment has been installed at the park. This equipment caters for a wide variety of ages and exercises styles. There are also instructions on how to alter the equipment and add challenges to a workout. Meanwhile, a public toilet is being constructed at Oval 4, with completion expected sometime in October. Lastly, the playground in the northern section of the park is currently out of action as new play equipment is being installed. The updated playground should also be ready for the little ones in October.

Elsternwick Park South

The Palais Theatre and Luna Park

THEATRE AND PARK UPGRADES FOR ST KILDA

The Palais Theatre and Luna Park area has seen some significant revamping recently. The Lower Esplanade in front of the Palais Theatre is now a vehiclefree plaza ideal for walking and events. Cavell Street, linking the Palais Theatre and Luna Park, has been redesigned as a shared space for everyone to use. The area now features new seating walls, decorative bollards, and garden beds. Enhanced accessibility and safety measures have also been added, along with new public lighting that brightens up the entire precinct.

The new Dendy Beach Pavilion opened recently, and it's great news for lifesavers, beachgoers, and coffee lovers. The pavilion is home to the Brighton Life Saving Club, which has upgraded facilities including a beach observation area, training space, equipment storage, and modern changing rooms. These improvements will enhance safety and emergency response at Dendy Beach.

The Beach House Brighton café and kiosk is also part of the pavilion, offering a stylish spot for visitors to enjoy coffee and sunsets. In addition to indoor and outdoor deck seating, they have a takeaway window for quick beach snacks. The pavilion also has a refreshed beachside area and upgraded parking. A new stormwater drainage system has been put in place to help keep waste out of the bay.

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At the opening. Back: Cr Laurence Evans OAM, Cr Alex del Porto, Mayor Fiona Stitfold, Sam Dimopoulos, President Brighton LSC, Ryan Batchelor MP, Cr Hanna El Mouallem, Front: Cr Sonia Castelli

Photo: Palais Theatre FB, Ryan Batchelor MP

A NEW WAY TO ENJOY DENDY BEACH

BITS + PIECES

Black Rock House tag

VANDALS TAG BLACK ROCK HOUSE

Black Rock House was a target of vandalism recently. A church pew, breezeway roof, and the back of the house have been tagged. The building has a history spanning 168 years. The Friends of Black Rock House are reaching out to the public for any information. If you know anything about this tag, you can email friendsofblackrockhouse@gmail.com.

BAY CRIME ON THE RISE The Bayside and Port Phillip areas have seen an increase in crime over the past few years, with the most commonly reported cases being burglaries, thefts, and vandalism.

In response to growing safety concerns, Bayside Mayor Councillor Fiona Stitfold recently met with Minister for Police Anthony Carbines and local Federal MP Zoe Daniel.

Their discussion highlighted the rise in aggravated burglaries across Bayside and other Melbourne communities, prompting crime and safety to become the top priority for the Bayside City Council over the next four years.

Last year, Victoria Police launched Operation Trinity, which increases police resources and patrols to address the surge in burglaries and car thefts. Since then, over 1,400 arrests related to burglaries and car thefts have been made, averaging nearly four arrests daily. Plans for bicycle patrols this summer are underway.

Aggravated burglaries, which occur when occupants are home during the intrusion, have become more common, particularly involving unlocked doors or windows. Police are urging residents to enhance their home security by locking doors and windows, keeping valuables

secured and away from windows, and reporting any suspicious activity immediately.

The Police Association Victoria shared recently on Instagram that the latest crime stats show that crimes committed by children aged 10-17 increased by 20% within the last year, with robberies having a jump of 46%. Glen Eira-Bayside has seen a combined increase of 30% in youth crime in the past year.

The Bayside and Kingston Crime Watch Facebook group allows the community to post about and keep up to date on local crimes (although it’s important to note this is a public Facebook page, not an official source).

Neighbourhood Watch Bayside also share local information via their letterbox newsletter in Bayside. The Neighbourhood Watch website includes tips on how to protect your house from burglary (nhw.com.au/home-andproperty), and you can take a home security quiz for personalised tips (howsafeismyplace.com.au).

For emergencies, residents should contact Triple Zero (000). For non-emergencies, call the Police Assistance Line at 131 444. To report information about a crime contact Crime Stoppers 1800 333 000.

Photo:Black Rock House FB

A MONTH OF EATING IN PORT PHILLIP

The Port Phillip region is hosting a new food and wine event called Spring Graze Southside, showcasing over 40 local venues. It started on 1 October and will continue until 31 October. This month-long celebration features a variety of unique dining and drinking experiences across popular and newly opened spots. Participating venues include cosy wine bars like Chronicles and The Walrus, renowned restaurants such as Cicciolina and Stokehouse, and beachside spots like Captain Baxter. Historic venues like Hotel Esplanade and The Prince, along with local distilleries and craft brewers, are also taking part. Notable new additions include Karen Martini’s Saint George, contemporary Thai restaurant Charlong (opened by ex-LongSong Head Chef Alex Kaew), and Starward Distillery, which is known for its award-winning spirits. Another highlight is the Melbourne Food & Wine Crawl and Bite Southside series, where participants visit three different venues for a course and drink at each, sort of like speed-dating. Be sure to take part before the month is over!

Alex Kaew

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BITS + PIECES

It’s official: Melbourne soccer fans will get the chance to see the Matildas play at home this year. The Matildas will cap off 2024 with two international friendlies against Chinese Taipei this December. The action kicks off at AAMI Park in Melbourne on 4 December. This will be the Matildas' first return to AAMI Park since their dramatic FIFA Women’s World Cup 2023 clash with Canada. The team will then head to GMHBA Stadium in Geelong for the second match on 7 December. Tickets for the matches are available now, starting at $16 for juniors, $19 for concession, $29 for adults, and $89 for families. Fans can catch both games live and free on 10 and 10 Bold. For ticketing details, visit matildas.com.au/tickets.

Matildas

NEW NEW NEW

A casual waterfront dining restaurant has opened at the brand new Dendy Beach Pavilion, Beach House Brighton (133 Esplanade, Brighton) - this is a superbly scenic stop for food or coffee on your beach walk. Meanwhile, fish and chip joint Brighton FishTank (20 Church Street, Brighton) has reopened, with freshly prepared seafood, relaxed seating, and a welcoming vibe. A Euro-inspired bar named Gigi (1/143 Greville Street, Prahran) from the team at Entrecôte is close to opening its doors. Drawing inspiration from iconic bars around the world like Hotel Costes, Harry’s Bar, and local treasures like Caretakers Cottage and Siglo, this intimate little salon will strengthen the Greville Street scene. Lilijana Deli & Eatery (169 Bay Street, Port Melbourne) offers a continental menu, with a focus on Eastern Europe and the Nordics. They have a range of sandwiches, salads, house-baked pastries and deli snacks available to enjoy alongside a cup of coffee or a house-made soda. Black Rock has a new wine and cocktail bistro in Winston’s Melbourne (1/300 Beach Road, Black Rock). Winston’s menu features jumps from pub favourites - steak, burgers, fish of the day - alongside chicken liver parfait and roasted sugar loaf cabbage.

Darling Group, who own notable eateries such as Higher Ground and Top Paddock, have opened a new venue called Chéri (285-287 Coventry Street, South Melbourne).

It’s an all-day eatery and patisserie, inspired by European patisserie culture. Il Mercato Centrale (546 Collins Street, Melbourne) has recently opened in the CBD. This

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When No One’s Watching

FOR THE MEN OF THE BAY

When No One’s Watching (WNOW) is a Men’s Health movement that helps men build real connections and be their authentic selves. The Victorian branch has started a new group at Mentone Beach. Every Wednesday at 6am, men gather at Mentone Beach to do a simple workout, have a dip in the ocean, and swap stories over coffee. It’s free, welcoming, and open to men of all backgrounds and fitness levels. Learn more at wnow.com.au.

huge three-storey Italian market mixes a modern feel with a classic market vibe. You’ll find 23 food stalls offering fresh produce, handmade pasta, cheeses, and a selection of wine and spirits. It’s Beach House Brighton the first location outside of Italy for this popular food co-op, which already has markets in Florence, Rome, Turin, and Milan. There’s a new rent-a-rack shop in the form of Bayside Rack Exchange (Shop 2, 44 Station Road, Cheltenham). You can shop for Winston’s Melbourne preloved clothing, or rent a rack to sell your own clothes; they’ll handle the steaming, tagging, and hanging. The Mentone Girls’ Grammar Reformer Pilates Studio (17 Mentone Parade, Mentone) is the newest addition to the school’s sport precinct. Pilates classes are available to students, families and the broader community. New spot for wellness, relaxation, and rejuvenation, Trinity Curated Wellness (18 Thomson Street, South Melbourne), has opened up, aimed at anyone looking to fit self-care into a tight schedule. Some of the options on offer at Trinity include ‘breathe and bathe’ sessions, LED Light Therapy, hot-and-cold thermal therapy, meditation, and lunchtime yoga classes.

Photo: Matildas FB, Beach House Brighton FB, Winston’s Melbourne FB

MATILDAS HIT MELBOURNE

BITS + PIECES ONLINE SAFETY CODE FOR CHILDREN ANNOUNCED

Brighton Recreational Centre

ACTIVITY HUB REOPENED The Brighton Recreational Centre has reopened after a major renovation, now offering a wide range of programs for all ages and interests. Originally opened in 1978, the centre is now fully self-sustainable with a new battery storage system providing power around the clock. The revamped facility includes an expanded

gymnastics area with a viewing space, new pottery and art rooms, a children’s services facility, and versatile multi-function spaces.

As a not-for-profit community hub, it aims to offer recreational, educational, and sporting activities in a welcoming environment. Learn more about their programs at brightonrec.com.au.

KICK BAD HABITS TO THE CURB

GARAGE SALE TRAIL

Registrations for the Bayside leg of the Garage Sale Trail 2024 are now open. Taking place over two weekends on 9-10 and 16-17 November, it’s an opportunity to sell items you don’t need instead of tossing them out. It’s a win-win: you declutter, make some money, and help keep reusable items out of landfills. You can host your own sale or team up with neighbours on one or both weekends. Last year, Bayside sellers made an average of $430 each and saved over 44,300 kilograms of items from the landfill. Registration is free and gets you a spot on the national map, promo materials, and expert tips. Sign up at garagesaletrail. com.au/bayside.

CSIRO has introduced a tool to help Aussies break unhealthy eating habits and improve weight management. The Healthy Habits Quiz uses psychology and behavioural science to give users personalised advice on how to start and maintain healthier habits. The quiz is based on recent research

by CSIRO, involving nearly 2,000 Australians, that showed that moods heavily influence eating patterns.

Three-quarters of participants admitted to eating more when bored, and over half when feeling down.

On the flip side, positive emotions generally led to reduced food intake, with nearly half of the respondents eating less when they were happy.

Chocolate is the top temptation for many, followed by cheese and bread rolls. Men were more likely to be tempted by beer and processed meats, while women reported a higher temptation for savoury crackers, cakes and muffins. You can take the Healthy Habits Quiz at totalwellbeingdiet.com/au.

New legislation has been introduced to improve online privacy for all Australians, including a first-ever Children's Online Privacy Code.

“This code will ensure children’s data is only collected and used in a way that serves their best interests and will provide them with the protections they are entitled to,” said Katie Maskiell, Head of Policy and Advocacy at UNICEF Australia. Sarah Davies AM, CEO of the Alannah & Madeline Foundation, called the announcement a significant step towards protecting children online.

“At present, when children go online they enter a ‘data economy’, where their personal information is collected, analysed and monetised – and in some cases exploited – on a vast scale,” Davies said. The drive for data has led to digital products and services featuring elements designed to increase user engagement and data collection, such as low-default privacy settings, location tracking, frequent notifications, endless scrolling, weak age restrictions on adult content, and algorithms that promote interaction with strangers and extreme content.

“This situation exposes children to many risks, including harms to their concentration, mood and sleep; contact with strangers; viewing of age-inappropriate content; and serious breaches of their privacy,” Davies said. A well-designed Children’s Online Privacy Code could help protect children from these dangers. The Office of the Australian Information Commissioner will lead the development of this Code, supported by $3 million in funding over three years.

Keep kids safe online

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BITS + PIECES

The Australian Classification Board has made some changes to video game ratings that are both positive, and a bit confusing. New laws mean that games with any simulated gambling will now get a mandatory R18+ rating, restricting sales to those over the age of 18. However, games that include actual gambling elements, like paid loot boxes, will only get an M (Mature) rating. This means they're not recommended for kids under 15, but kids can still buy them. So, while it’s a step in the right direction, the logic might not add up. The goal of these changes is to reduce kids' exposure to gambling behaviours.

Moving forward, all new games released in Australia will need to follow these updated rules. However, the laws won’t apply retroactively to existing games.

Hurlingham Park Library locker

TIME TO HIT THE BEACH

The St Kilda West Beach boardwalk is now upgraded and open, featuring a new ramp from Pier Road, more accessibility, fresh stairs and handrails, and improved beach views.

Thanks to the 2024 National Tree Day volunteers, there are also over 2,000 new native plants in the area.

With the days warming up, now is a perfect time to enjoy the stunning sights at St Kilda West Beach.

GOVERNMENT’S PLAN TO TACKLE SUICIDE

A new plan has been introduced to tackle suicide prevention in Victoria.

The Victorian Suicide Prevention and Response Strategy 2024-2034 is a 10year program designed to change how the state handles suicide prevention.

This strategy, recommended by the Royal Commission into Victoria’s Mental Health System, includes integrating suicide prevention into all government decisions.

Developed with input from mental health experts and people who have experienced suicidal distress, the plan addresses various factors that contribute to suicide, such as financial difficulties and family violence, with the goal to tackle underlying issues such as childhood trauma and substance abuse while promoting social inclusion and cultural connection.

BAYSIDE AWARD FOR FEMALE ARTISTS COLLECT AND RETURN BOOKS 24/7

Bayside Library members can now collect and return books any time at the Hurlingham Park Library lockers, available 24/7. These self-service lockers make it easy to fit library visits into your busy routine, whether you're walking the dog or heading to work. You can find the lockers on the corner of Nepean Hwy and Palmer Avenue in Brighton East.

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Female artists aged 18 to 35 are invited to enter the Ellen José Art Award to potentially win $15,000.

Managed by Bayside Gallery, the award is in honour of Ellen José who was a pioneer in Australia's urban Indigenous art movement.

Artworks must be submitted before 1 November. To find out more and submit your entry, visit bayside.vic.gov.au/ services/arts-andculture.

Carolyn Cardinet at her Billilla studio

ARTIST STUDIO LOOKING FOR MORE

The Billilla Artists Studio Program is now accepting applications for 2025, offering five free studio spaces to artists from Melbourne and across Victoria. This opportunity provides 11 months of studio space at no cost, supporting artists in various disciplines, including visual arts, writing, music, film, sculpture, performance, and design. Located on the historic Billilla Gardens grounds in Brighton, the program aims to foster creativity and community engagement. Artists interested in applying can find more details at bayside.vic.gov.au.

INTRODUCING BI+ PRIDE VICTORIA

On Bi+ Visibility Day, it was announced that the Melbourne Bisexual Network and Bisexual Alliance Victoria have merged to create Bi+ Pride Victoria. This new organisation aims to enhance support and advocacy for bi+ Victorians while releasing research on the challenges of biphobia and bi-erasure. Bisexual Alliance Victoria, established in 2010, has worked to promote acceptance of bi+ individuals within the LGBTIQA+ community, while the Melbourne Bisexual Network, formed in 2017, focused on improving health and wellbeing through advocacy and education. The merger coincided with the release of Spaces to Be – A History of Bisexual Groups in Victoria, a comprehensive overview of bi+ community building and activism in the state.

Photo: Bayside City Council FB, Gasworks

STRONGER LAWS SET FOR GAMBLING IN VIDEO GAMES

BITS + PIECES SOUTH MELBOURNE PAELLA ONE OF WORLD’S BEST

Leno Lattarulo

Leno Lattarulo from Simply Spanish at South Melbourne Market recently won the award for Best Paella Outside of Spain at the 63rd International Valencian Paella Competition in Sueca. This isn’t their first rodeo; they’ve won this award before in 2016, 2018, and 2020, and they even made the top 10 best paellas in the world in 2017 and 2019.

Clearly, their paella is something special. Paella is super popular in Spain, especially in Valencia, where it originated. Since 1961, Valencia has held the International Paella Contest to find out who cooks up the best version of this classic dish. Congrats to Leno!

WHAT’S IN THE WORKS AT THE GASWORKS

Photo:Brighton Recreational Centre FB

The Gasworks Arts Park at Albert Park has a pretty stacked lineup of events for the rest of October and November. From 15-19 October, you can catch Oyster Boy, a dark, absurd comedy play about a boy who lives inside an oyster. On those same dates is Hinterland, a wholesome mix of physical theatre and circus that grapples with the question of how one can exist in this world. On 22-23 October you can watch brand new plays written by local playwrights brought to life with the Gasworks Script Lab Showcase Nights. Then on 23-24 October, Albert Park College performs ’Til The End Of Time, which tells the story of Mary, a young girl on a mission to document her grandfather’s life of love and heartache before his dementia takes hold. Aerial Divas present Airborne, an aerial extravaganza on 26 October. Then on 29 October to 2 November, circus meets the space race in GO/NO GO, a fun production about the true story of the first women astronaut trainees. On 9 November, get your boogie on with Create & Connect: Salsa with Eche, where you can engage in dance and build a sense of community and connection. Finally, also on 9 November, take in an open-air show with Runaway Diva, made by celebrated soprano Antoinette Halloran, a blend of storytelling, The Gasworks Arts Park humour, and melodies.

GO FISHING THIS SPRING

Get ready to reel in some fun, because over 70 lakes across Victoria are now stocked with rainbow trout, thanks to the recent release of 35,000 of them. This boost to recreational fishing was organised by the government to get more families outside. Many of the lakes have fishing platforms, walking tracks, barbecues, and playgrounds, so a full day can be made of a fishing trip. Rainbow trout are a great catch for beginners because they’re easily caught on common bait. To find out where you can fish and what’s been stocked, go to vfa.vic.gov.au/holidaytrout.

WANNA WIN AN OSCAR?

Entries are now open for the 2025 St Kilda Film Festival (SKFF) and will close on 31 January.

This year the festival received a record number of submissions and showcased its largest-ever screening program. The 2025 festival is scheduled to run from 5-15 June and features an impressive prize pool, including a $10,000 award for Best Short Film.

Young filmmakers under 21 also have a chance to break into the industry through the youth short film category, Under the Radar.

Accredited by the Academy of Motion Picture Arts and Sciences, the St Kilda Film Festival provides a pathway to the Oscars, with award-winning films eligible for consideration in the Short Film and Documentary Short categories. For more information and to submit entries, go to stkildafilmfestival. com.au. The full program will be announced in May 2025.

LOCAL SCHOOL FUNDING BLITZ

Students in Victoria will see improvements at their schools thanks to over $20 million in government funding for maintenance projects at 59 schools. This money will support 62 projects, including fixes for roofs, window replacements, painting, and resurfacing floors.

Schools around the Bay receiving funding include Elwood College and South Melbourne Park Primary School. The full list can be found at schoolbuildings.vic.gov.au.

EARN MONEY AND GET OUT AND ABOUT Want to help us deliver the Melbourne Bay Courier? If you’d like to get paid to distribute the paper, please get in touch via hello@melbournebaycourier.com.au today to find out more.

MELBOURNE BAY COURIER

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EVENTS

Plan your months ahead with the top events to attend in Bayside, Port Phillip and beyond

Sooshi Mango

OCTOBER

Head to the Brighton Senior Centre for a live cooking demonstration (with opportunities to try, of course!) delicious homemade dumplings.

1:30pm. Cost is $10 and booking is essential.

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See artist Asher Bilu in conversation with curators Joanna Bosse and Nicole Salvo as they discuss Asher ’s sevendecade career. Brighton Town Hall, 3pm. Free, bookings essential.

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Grab your pooch and paint their portrait at the Metartworld building in Port Melbourne.

Friendly for beginners, BYO alcohol. Book at dyaaustralia.com.au.

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Luna Park’s Halloween event, Luna Dark: Carnivale of Screams, starts tonight with thrilling attractions and spooky fun over five terrifying nights and two family-friendly days.

Give yourself over to absolute pleasure with The Rocky Horror Picture Show Original Soundtrack Live. Enjoy timeless glam rock at MEMO Music Hall, St Kilda.

Doors 3pm.

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Melbourne Fringe Festival is back until 20 October. Eat your art out at a buffet of performance events, from comedy to dance. The 16th is the last day of the Fringe Flavours Night Market at Queen Vic Market.

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Catch a conversation between financial guru Noel Whittaker and his co-author of Downsizing Made Simple, Rachel Lane. 6:30pm at Beaumaris Library.

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Attention all Dire Straits fans, the Dire Straits Experience comes to St Kilda’s Palais Theatre tonight to bring to life this special piece of music history.

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Tina Leonard Studio Gallery in Highett presents The Hokey Pokey Exhibition until 27 October, featuring beautiful artworks inspired by childhood memories of cousins Tina and Jo.

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Come and try a game of Golf Croquet for free at Sandringham Croquet Club today, 2pm4pm. All equipment will be provided, wear flat-soled shoes. To book, email sandycroquet@gmail.com.

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Join a free morning beach walk starting at the beach end of North Road, Brighton, to Point Ormond, then returning to North Point Cafe for coffee. 8:30am, no bookings required.

Sooshi Mango, one of Australia’s biggest-selling comedy acts, brings their new Home Made tour to Rod Laver Arena, Melbourne, tonight and tomorrow at 7:30pm.

The Bayside Men’s Shed are hosting an open day today. Interested adults can visit for a tour of the facilities and to meet some of the members.

11am-3pm.

Come along to the monthly No Pressure Book Club at St Kilda Library for an informal chat about the books you are reading. No prescribed reading, just an opportunity to talk about books!

Boo! It’s Halloween time. Black Rock House hosts their Holiday Haunt tonight, open to all ages. Visit Scary Man, Mr Baker, and the creepy witches if you dare, plus other spooky surprises.

Melbourne Mexican Festival

Photo: Heilung FB, Sooshi Mango FB

WHAT’S ON

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Got an event coming up?

Email us at hello@melbournebaycourier.com.au

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Spend the evening in the company of award-winning podcaster, author, and journalist Dolly Alderton as she celebrates her latest book, Good Material, at the Palais Theatre.

Stephen Fry

Heilung

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Trevor Noah, one of the most successful comedians in the world, is on his way to Melbourne tonight at Rod Laver Arena.

GRAMMY Award winner St. Vincent performs at Palais Theatre tonight, marking her first live shows in Victoria since 2018.

NOVEMBER 01

Brighton Theatre’s new play, The Kitchen Sink, premieres tonight until 16 November.

It follows a struggling working-class family and a shy plumber, combining humour, heart and chaos.

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Head to Montalto at Red Hill South to see chef-owner of Attica, Ben Shewry, in conversation with writer Erik Jensen as they discuss Shewry’s career, passions, and new book.

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Acclaimed author Patrick Ness, known for young-adult fiction A Monster Calls and The Knife of Never Letting Go, comes to The Wheeler Centre tonight to talk about his career and creative process.

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Heilung, known for their ritualistic music that immerses audiences in Nordic mysticism, performs tonight at Palais Theatre.

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Knights of Comedy, the inaugural annual stand-up comedy show remembering legend Tony Knight, is on tonight at 24 Moons in Northcote. All proceeds will be donated to charity Pets for the Homeless.

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Photo: Stephen Fry FB

It’s Melbourne Cup Day. Secure your tickets, dress up in your most show-stopping fit, and enjoy a day at the races or your local with a glass of bubbly in hand.

Tonight you can catch comedy legend and master storyteller Stephen Fry live at Melbourne Convention Centre. Along with hearing him talk, you’ll get to ask him questions.

The Garage Sale Trail returns to Bayside this weekend and next.

Host your own garage sale to declutter and redirect waste, or spend the weekend shopping at the various garage sales across town.

Catch the Earth, Wind & Fire Experience tonight at Palais Theatre. Founded by original member Al McKay, this 13-piece band revives classics like September and Boogie Wonderland for you to groove to.

One of the biggest musical artists in the world right now, Hozier, plays tonight and tomorrow night in Melbourne. Get in quick before they sell out!

Immerse yourself in the Melbourne Mexican Festival, featuring authentic cuisine, dance, and live music.

Enjoy food from 20 vendors, a bar, and a lively atmosphere at Tom’s Block, Linlithgow Ave. Until 24 November.

Gamers can experience the music of The Witcher 3, World of Warcraft, The ElderScrolls, Ori, and Assassin’s Creed and many others live with Game ON! tonight at Melbourne Convention Centre.

Come see one of Australia’s literary icons, Helen Garner, unveil her latest work about family, masculinity and sport with journalist Leigh Sales at The Capitol in Melbourne tonight.

The 2024 ISPS HANDA Australian Open is a major golfing event, and includes the All Abilities Championship, with live music and a fan village across Kingston Heath and Victoria golf clubs.

Comedy in the Cellar features pros and rising stars of the Melbourne scene, trying out new bits and ironing out old ones. At St Kilda Cellars Wine Bar & Bottle Shop, 8:30pm.

2024 ISPS HANDA Australian Open

Details subject to change. Check in with individual events for further details.

MELBOURNE BAY COURIER

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FEATURE LOCAL

Where did you grow up and where do you live now? I grew up in Northcote,

in the inner suburbs of Melbourne.

My parents owned the local corner store at a busy intersection and I spent my days behind the counter watching them go about their daily store happenings. Over the years, we’ve moved progressively further out from the city. I live with my husband Tom and two happy pappies (papillons), Toro and Oakie.

How did your love for gardening begin? My earliest gardening

memory was planting chive seeds in a pot and watching them grow. I remember feeling so in awe of the ‘magic’ that occurred, transferring a tiny black seed into something I could eat. It was this feeling I kept chasing and wanted to experience again and again. The fact that you could do this ‘magic’ to grow food you could eat was an absolute bonus.

Connie Cao's garden

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Growing up, there wasn’t really an opportunity to grow veggies at home so it was only until later that I started gardening. I learnt alongside my Dad who loved pottering around outside and we started with growing Asian veggies. My parents, being immigrants, missed a lot of the Asian veggies that were popular back home and really craved having fresh wombok, water spinach and amaranth greens that they could cook up at home. Since then, I’ve been tending to my own edible garden. I grow loads of Asian veggies, as well as cut flowers, berries and small space fruit. Together, the plants create a beautiful, thriving ecosystem in our backyard which is such a joy to witness and observe.

How did you become a gardening influencer? As a kid, my dream

was to work in magazines, books or media. I loved the idea of seeing

Connie Cao

lot of work happens behind the scenes that isn’t typically seen when the result is the finished piece of content that is published. Every job comes with its challenges and when it comes to this space, you’ve got to have all your hats on – business admin, strategy, marketing, creativity, production, photography and so much more. For me, it’s highly rewarding as I thrive in an environment where I’m doing

“Together, the plants create a beautiful, thriving ecosystem in our backyard which is such a joy to witness and observe.” moving parts come together to make something beautiful and wanted to be involved with all of it. So when I discovered blogging, I relished in the opportunity of being able to photograph, edit, write and publish content myself. I find the greatest passion in writing about things I truly care about and want to share with others, so naturally, gardening content followed as I started documenting my journey of turning our weedy backyard into a permaculture garden.

What is one thing you wish people knew about being an influencer in the garden space? I think (and this applies

to any social media creator), is that a

something different every day, and being able to help inspire and educate others in starting gardens (that bring them food and joy!) makes it extremely rewarding at the end of the day.

How has living in Melbourne shaped your gardening practices? With a

city as busy as Melbourne, gardening has really helped me slow down and take note of the simple things in life and helped me reconnect with nature too. We have a mild temperate climate here in Melbourne, with generally dry, hot summers and mild, wet winters and mild frosts. This gives us the opportunity to grow a wide range of Asian veggies, including subtropical types too!

Photos: Supplied

elbourne green thumb, Connie Cao, developed an interest in gardening and cultivating veggies from a young age. She is now an expert gardener, especially in the areas of permaculture and food production.

FILE

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O PR

IN FULL BLOOM

FEATURE What advice do you have for those looking to start their own edible garden? My personal advice is to

not be afraid to give it a go. Start small and expand slowly from there.

Home grown veggies won’t always be perfect – there will likely be a hole in your leaf here or there. Think of this as a positive sign, as imperfect veggies (which are perfect, by the way!) are just a sign of organically grown produce.

What are some Asian plants that grow surprisingly well in Melbourne? So many! At this time of

year, consider growing winter melon (an incredibly delicious squash that grows like a pumpkin, but doesn’t take up as much space), long beans which have a wonderful nutty flavour, loofahs which are used like zucchini when young and as shower sponges when dried on the vine. Herbs wise, try shiso (also known as Japanese

basil) or Vietnamese mint (loves a self watering pot and thrives in summer). For fruit, try a jujube tree – it thrives in our climate and will happily live in a pot.

to discover the delicious and diverse world of Asian veggies, herbs and fruits that we can all grow, cook and enjoy at home.

Your new book, Your Asian Veggie Patch, has just come out. How does that feel? It feels like a childhood

First job? Delivering printed

dream come true and being able to visit bookstores and see it in store has been a real core memory moment for me. I hope everyone who comes across the book loves it – and comes

catalogues in our neighbourhood.

Favourite team? Are we talking AFL? Kangaroos, comeback coming soon.

Last thing you watched? Popstar Academy on Netflix. Was a really interesting behind the scenes look at how kpop stars are trained.

Favourite hidden gem? Collingwood Childrens Farm – It’s totally an all ages place to enjoy a slice of farm life near the city.

Your favourite place for…

Breakfast: Bakemono.

Lunch: CERES Merri Cafe.

Dinner: Ishizuka, an incredible place

Garden bounty

for a special occasion.

Coffee: Raya Melbourne.

Drinks: Sorry I don’t drink!

COMMUNITY

GIVING BIKES A NEW LIFE B

ack2Bikes in Port Phillip is committed to diverting bikes from landfill. They refurbish old bikes and donate them to people in need. Last year alone they diverted 1200+ bikes from landfill. We chatted with chair of Back2Bikes, Geoff Smart, about the initiative.

Tell us what Back2Bikes does. We’re a Port Phillip not-

for-profit committed to sustainability practices that positively impact our community. More specifically, our 120+ active volunteers rescue bikes that are destined for landfill and give them a new life. By refurbishing these bikes, we provide quality, life-changing transportation to refugees, individuals experiencing mental health challenges, homelessness, domestic violence survivors, and those recovering from substance use disorders. In addition to providing bikes to people in need, we also offer bike services to our local community. People can visit our workshop behind North Port Oval on Williamstown Road to buy a refurbished bike or bring their bike in for servicing. Our Port Phillip locals always get first dibs on the refurbished bikes - quality bikes for all the new quality bike lanes popping up in the area!

We also run community courses throughout the year for people who want to learn about bike maintenance and extending the lifespan of their bikes. You’ll find our team at South Melbourne Market on the fourth Saturday of every month too. Bring your bike down for a free 10-minute tune-up and meet some of our team.

What is Back2Bikes’ mission? We’re committed to uplifting

our community while making a positive impact on the planet. Bicycles are the most affordable and sustainable mode of transport, and the gift of a quality bike can be transformative. Our mission is to be a sustainable solution in the bike industry, benefitting those who need it most.

What sort of skills do your volunteers bring? Everyone

is welcome at Back2Bikes. Our 120+ active volunteers are the heart and soul of our organisation. All you need to bring with you as a volunteer is a great attitude. As a volunteer mechanic, you’re buddied up with one of our more experienced mechanics at the start to learn the tricks of the trade. They’ll teach you the A-Z of refurbishing a bike.

The length of time this takes depends on how frequently you volunteer, but once you’ve learned these initial skills, you’ll fly solo. When you volunteer is up to you. Daytime volunteers must commit to a full day in the workshop. We also have after hours volunteering sessions twice a week 18

MELBOURNE BAY COURIER

L-R Josephine (Volunteer), Ruben (Volunteer), Geoff Smart (Chair), Dylan Falkenberg (Workshop Manager)

where you’ll focus your attention solely on refurbishing opportunity bikes for people in need.

You work with over 50 organisations to rehome bikes.

Where do these bikes go via these organisations?

We partner with organisations like Reclink, AMES Australia and Sacred Heart Mission to rehome our bikes with people who need them. Recently one of our opportunity bikes was given to a refugee based out of Dandenong. He needed a bike to get to the train station so he could get to work. This seems so simple, but a gift of a bike in this case has made his life so much easier in an area that doesn’t run the best public transport for locals.

We also partner with other organisations like Bicycles for Humanity, WeCycle and Dr Crankys. We often have an overflow of spare parts that can go to good use. In fact, this year we provided 30 bikes and several boxes of spare parts to Bicycles for Humanity who transported them to Namibia to provide vital transport for communities there.

What do you do with bikes that are beyond repair? Nothing

goes to waste. We strip bikes for parts and use them in our workshop. We also work with other partners to recycle what we can’t use and other initiatives like tyre recycling with www.recyclebiketyres.com.

How can people get involved? All proceeds from our

services go directly to providing people in need quality, affordable, and sustainable transportation, as well as keeping bikes away from the landfill. Here’s how people can get involved:

• Buy one of our quality refurbished bikes • Donate your old bike(s), and we’ll make it count • Service your bike with our skilled mechanics • Learn to get take care of your bike at one of our training courses.

And of course, people can apply to volunteer with us on our website www.back2bikes.org.au.

Ryan Batchelor MP

LABOR MEMBER FOR SOUTHERN METROPOLITAN REGION

“

I represent Melbourne’s inner south and inner south east in Victoria’s state parliament.

If I can help you, please get in touch with my office.

“

Scan the QR code to sign up to my newsletter updates!

281 Centre Road, Bentleigh VIC 3204 9557 1500

ryan.batchelor@parliament.vic.gov.au

ryanbatchelor.com.au Authorised by R Batchelor, 281 Centre Rd, Bentleigh.

@ryanbatchelormp

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HOME + PROPERTY

AN APARTMENT FIT FOR… Tennille Joy

Treasured art

T

ennille Joy Interiors, led by Bayside stylist Tennille Burnup, recently unveiled a completed project for the late Harold Mitchell, noted media leader and philanthropist who passed away in February this year.

He commissioned Burnup to transform the lower level of his penthouse in Park Tower on Spring Street. The brief was to create a more seamless arrangement of spaces from what was previously two separate apartments. With frequent high-profile guests, Mitchell envisioned his new home office as a space that captured the luxurious essence of the world’s finest hotels. “Harold gave me two books for inspiration, Paris Hotel Stories and At the Plaza, and simply said, ‘I want it to feel like this,’” said Burnup. While Mitchell is no longer here to enjoy what Tennille Joy Interiors has created, the new space is truly grand, and will provide luxury and comfort to its future owners.

Beautiful views

Luxe fabrics

DOES HALLOWEEN HAUNT YOUR NEIGHBOURHOOD? The spooky season has arrived.

While some argue that Australians shouldn’t Boo celebrate Halloween due to its American commercialism, Halloween actually has a long history in Australia, having been brought here by Irish and Scottish immigrants in the 1800s. Its

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roots lie in the ancient Celtic festival of Samhain, which marked the end of spring. Originally, people lit bonfires and donned costumes to ward off ghosts.

More Australians are discovering the fun in Halloween. According to a 2023 Roy Morgan survey, just over 1 in 5 Australians now celebrate the spooky day, and this number is growing each year. It’s a delightful break from routine, an opportunity to enjoy time with friends and family, and a chance to connect with neighbours.

Safety tips for Halloween: • Equip children with glow sticks or

flashlights, use reflective tape or stickers on costumes and bags, and opt for light-coloured clothing to enhance visibility for drivers.

• Ensure there is parental supervision for kids who are trick-or-treating.

• Choose costumes that are the right size to avoid trips and falls.

Choose masks carefully, as masks can obstruct vision.

9 Kilrush Street, Brighton 4 BED

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Nestled within the highly desirable Bayside suburb of Brighton, this exceptional family home is a true masterpiece of contemporary architecture and design. Winning the Master Builders Victoria Best Custom Home in 2022, this home occupies a sprawling block of land and boasts an impressive array of features, including four spacious bedrooms, three expansive living zones, a basement garage that can accommodate up to six cars, and a sparkling in-ground pool.

Taylor Dow +61 447 003 923

HOME + PROPERTY it can enhance the vibe. Add colour with napkins and layered fabrics. You can choose to impress with creative folds, or leave them folded and flat.

Garden florals

Curate Your Tableware

Your plates should reflect your theme. Layer different sizes for each course. Match your glassware to your drinks. As for cutlery, don’t stress unless you’re going full-on formal.

Striking Centrepieces

SETTING THE PERFECT DINING TABLE

A

h, the dining table—the true heart of the dinner party. Eating, drinking, laughing, sharing stories.

A lot of planning goes into a dinner party - let’s dive into how to create that perfect setup for your guests.

Your centrepiece is the crown jewel. Arrangements can be as simple as greenery from your garden or striking fruit and vegetables, through to a curated display from your local florist.

Make sure they’re not too tall—your guests want to see each other. For a warm, intimate vibe, candles are perfect but skip the scented variety. Seasonal decorations or quirky heirlooms are also good choices.

The Finishing Touches

Finally, it’s the little details that make a big impact.

Personalised place cards will help with the seating arrangements and add a thoughtful touch. As you wrap up your setup, think about the atmosphere: a good music playlist and dimmed lighting will solidify the mood.

Pick a Theme

First things first: lock in a theme. This will inform your entire planning process, from decorations to tableware. If you’re going more formal, consider whites and golds, where in a more relaxed setting you can go a bit more wild with the colours and textures.

Napkins and candles

To Linen or Not to Linen

Chances are your table will be covered in spills by the night’s end, so a tablecloth is a wise choice. It’ll not only protect your table, but if you pick the right one,

Property Lens

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4 Minnie Street, Sandringham Indicative price: $3.6m - $3.7m Agent: Angus Graham, Hodges

2 Te Hongi Court, Beaumaris Indicative price: $2.96m - $3.25m Agent: Robin Parker, Marshall White

HEALTH

CREATE YOUR SPRING REVIVAL

By Jaquelyn Thatcher-Brady, be. Health Collagen

S

pring is the perfect season for a health and wellness reboot. Our Bayside home has been under siege from blustering winds, driving rain and socially challenging temperatures, so now, as nature rejuvenates, we can also refresh and prioritise our wellbeing. I like to call it a spring health and wellness revival.

1. Sunny side up

You don’t have to ask a Melbournian twice to get outside the moment there is a sniff of sunshine. We will take anything - count the tank tops the minute the mercury rises to 18 degrees. Too much exposure to overheated inside spaces dries out the skin so aim to get outside as much as possible. Fresh air and natural scenery boosts your mood and improves your physical health and we need to soak up vitamin D.

2. Refresh your diet

Spring is synonymous with fresh, vibrant produce. Take advantage of seasonal fruits and vegetables to inject some variety in your diet. Incorporate leafy greens, berries and asparagus into your meals. Seasonal fruits and vegetables are packed with essential vitamins, minerals, and antioxidants. With the improved weather, consider visiting our lovely local farmer’s markets to explore fresh, organic options and support local producers.

3. Declutter your space

A clutter-free environment can reduce stress and improve mental clarity. Start by decluttering your living spaces, donate items you no longer need, organise your home office, and create a serene space that promotes relaxation and focus.

bedtime routine that includes winding down without electronic devices, a relaxing activity like reading, and ensuring your sleep environment is comfortable and conducive to rest.

6. Set realistic goals

Setting health and wellness goals can keep you motivated and on track - make these goals realistic and attainable. Trying to do too much in a short space of time is bound to derail. Make a list of the new habits you want to introduce and adopt a new one each to slowly change your lifestyle in a committed manageable way.

7. Stay hydrated

As temperatures rise, staying hydrated becomes even more important. Water is crucial for maintaining bodily functions, energy levels, and overall health. Adding slices of citrus fruits or herbs can make hydration more enjoyable and refreshing.

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4. Prioritise mental health

This spring, dedicate time to activities that promote mental clarity and relaxation. Practice mindfulness through meditation, yoga, or deep-breathing exercises.

Engage in hobbies that bring you joy, whether it’s hiking, reading, or gardening. Something as simple as a herbal cup of tea in your favourite cup and saucer under a tree can significantly reduce stress and enhance emotional wellbeing.

5. Establish a consistent sleep routine

Good sleep is the cornerstone of health. With the longer daylight hours, it can be tempting to stay up later, but maintaining a consistent sleep routine is essential.

Aim for 7-9 hours of quality sleep each night. Create a

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FOOD AND WINE W INE G

UI

THINKING WINES VS DRINKING WINES DE

By Tom Hunter

ine can be a divisive topic.

Most people like wine, some love it but for others it’s just another drink on offer at a work party. It doesn’t have to be difficult and it’s not about money either. Some wines are simply ‘drinkers’ and some are ‘thinkers’.

To determine when to serve what, firstly choose your occasion.

A ‘drinker’ can be for the party or a long overdue catchup. It can be an antidote to a long day on the tools, whatever they may be.

Something fresh and light. Pizza wine. Imagine the sound of the Stelvin cap as it unwinds multiple times. These wines can be great.

A ‘thinker’ works well for a special occasion. Something to remember or spur a conversation.

These wines are complex and develop over time. These are the bottles that get locked away with harsh ‘do not drink’ labels. They often go missing, or even spoil in Dad's cellar. I’m pro-drinking these wines before they go musty.

It’s important to celebrate life and think about what went into making these agricultural treasures - the

Tacos

TRY 3

As the days grow warmer and the sun shines brighter, it’s time to enjoy the comforting crunch of a good taco, with a refreshing margarita on the side. How good does that sound? Here are three places to enjoy a taste of Mexico locally, with tacos so good they will make you scream “Delicioso!”

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time, place and people who brought it to life.

Some of my favourite drinkers if you don’t want to ‘rosé all day’, or if pinot gris has become ‘too passé’ are:

Tom Hunter

Koehler-Ruprecht Pinot Blanc 2020: Good Pinot Blanc can be

like a warm embrace from an old friend. You know you like them.

Not many surprises. Pick up from where you left off. This wine is clean, lean and aromatic in style. A little lick of wet rock and some stone fruit for interest. $32.

of the table and swirl away on rich Barossa whilst you knock back a few of these. A natural blend of red and white grapes, fantastic with cured meats, smoked hams or shellfish straight from the grill. A refreshing delight. $30.

Christophe Petit Chablis 2022: It's

not the cheapest wine on the list but it works so well with great seafood.

Dry, unoaked chardonnay is hard to beat and can satisfy most if not all white wine palates. This particular example is a benchmark entry level from a renowned and often pricey French appellation. $50.

Now for the thinkers. While the wine aficionados will be on their group chats talking about matched wines, you might be at the bottle shop trying to make a wise decision for a special occasion or gift. These wines are special but not always pricey:

Defialy ‘Pretty Much Red’ Dolcetto & Zibibbo Blend 2023: Chilled red is

Tyrells ‘Vineyard Selection’ Semillon 2023: For Australian wine lovers,

a thing and a great thing for a family table. Let the old boys sit up one end

these bottles are an opportunity to

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MEXICO CITY BEAUMARIS 1/3 E Concourse, Beaumaris mexicocitybeaumaris. com.au

CH!LPA BY LA TORTILLERIA 2 Railway Parade, Highett latortilleria.com.au/chilpahighett

SI SENOR ART TAQUERIA 565 Hampton St, Hampton sisenor.com.au

Photos: Si Senor Taqueria Instagram, Chilpa by La Tortilleria FB, Mexico City Beaumaris Instagram, Brian Doherty

W

FOOD AND WINE watch a wine’s development over time whilst not blowing the budget. With youth, the wine shows primary characteristics of citrus and cut grass. Let it sit for a long while, crack the cork, and think about where all that time went. $22.50.

CHOCOLATE AND BANANA MUFFINS

Benjamin Leroux ‘Nuits St Georges’ Pinot Noir 2021:

Nuits Saint Georges is a nice village to try your hand at.

These wines often mature earlier than other parts of the appellation and whilst not cheap, will deliver in all departments. $250.

Vajra ‘Albe’ Barolo 2019: If Burgundy is a sport then

Barolo is a cult. Once you sign up, lock yourself in because it goes deep. This wine from Vajra is a great place to get ordained. This expressive example of Nebbiolo invites conversation. Let it open up in a big glass by having a good swirl. Put a smoking jacket on, it's what all the other cult members will be wearing. When you leave the cult you will smell of tar and roses. It will likely put a strain on your bank balance. $105.

DON’T MISS

Asia Street Food Festival

Asia Street Food Festival

ant to use up those old bananas but are sick of banana bread? This muffin recipe offers delicious respite if you want a new way of using excess bananas. Add in a handful of choc chips or walnuts to add more texture too. Makes 12 muffins.

DID YOU KNOW?

Method:

Original mocha didn’t contain chocolate

Photo: City of Melbourne

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Alongside the Yarra River, the Asia Street Food Festival will transform Alexandra Gardens into a hotspot for authentic Asian street food, nostalgic vibes, and lively entertainment. Try dishes from the carefully curated vendors not found on regular menus. Enjoy Balinese-style huts and Hoi An lanterns, while grooving to local artists, participating in folk games, and exploring the diverse arts scene. Entry is free, and registering gives you a chance to win door prizes. 24-27 October, find out more at www. asiaoasis.com.au.

While coffee and chocolate make a superb pairing, the mocha is an often overlooked drink. Its name originates from the port of Mokha in Yemen, which was famous for its coffee trade from the 15th to 17th centuries. This Yemeni coffee, still made today, has a rich, chocolate-like flavour but contains no actual chocolate. Before the 1900s, mocha referred specifically to this Yemeni coffee. Over time its meaning has evolved to mean the the mocha of today—a blend of coffee and chocolate. The first known combination of these ingredients traces back to 17th century Italy. This was an early version of what’s now called bicerin, a hot drink native to Turin, Italy, made of espresso, drinking chocolate, and milk served layered in a small glass.

Ingredients:

3 medium overripe bananas ½ cup vegetable oil 2 large eggs ½ cup soft light brown sugar 1 ½ cups plain flour 3 tablespoons best-quality cocoa powder (sifted) 1 teaspoon bicarbonate of soda

Set oven to 180 degrees celsius. Line a 12 cup muffin tin with muffin cases or cupcake liners.

Peel and mash the bananas with a fork, then add the oil. Mix this in then add the eggs, then sugar.

Mix to combine. In another bowl, mix together the flour, cocoa and bicarb, then sift this into the banana mixture, beating gently to combine.

Stir in any additions such as choc chips or nuts at this point. Spoon it into the muffin cases. Bake for 15-20 minutes until the tops are rounded and spring back when touched. Allow to cool slightly in the tin, then move to a wire rack. Muffins can be frozen for up to two months and are great for school or work lunches.

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TRAVEL

FURTHER AFIELD

Alpine Nature Experience

Events and adventures a little further out…

GET AWAY GLAMPING W

hy suffer in camp when you can glamp? Whether it’s a romantic getaway, a trip with friends, or a family affair, glamping is for all, and here’s three worth checking out.

Alpine Nature Experience, Hotham Heights If adventure and altitude is your style, Alpine Nature Experience in Hotham Heights has two warm weather glamping experiences for you. There’s the Hypedomes that offer panoramic views of the alpine environment and a skylight to watch the stars, with an outdoor hot tub experience option too. If you’re feeling brave, try the tree tents where you hover off the ground. Find out more at summer. alpinenatureexperience.com.au.

world-class beaches. Find out more at yurthideaway.com.au.

Port Fairy Glamping, Port Fairy

Choose from cosy bell tents across the Port Fairy area, or a retro renovated van called Little Yorkie. A charming fishing town on Victoria’s Shipwreck Coast, Port Fairy is a history lover’s dream, with streets adorned with 19th century architecture. The fishing port bustles with the day’s catch, and the town is also home to heritage Norfolk Island Pines that line the town.

You can spend your time exploring quaint boutiques and art shops, or simply sit back and enjoy the local seafood scene. Find out more at portfairyglamping.com.au.

Yurt Hideaway, Tootgarook Ideal for a romantic escape, the Yurt Hideaway is a private, luxurious glamping experience in the heart of the Mornington Peninsula. The Mongolian-style yurt has a queensized bed, outdoor kitchenette, and a private bathroom, set in a lush garden. A perfect relaxation spot worth the weekend alone. But if you do feel like venturing out of your paradise, you’re just minutes away from the Peninsula Hot Springs and 26

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Port Fairy Glamping

26 October: Alive Garden Party Feel alive at Rochford Estate in Yarra Valley, where you can sit for a picturesque picnic with premium wines and local produce while Club Symphony performs live with special guests. Then as night falls, the garden transforms into a dance party. Note that this event is 18+ only.

31 October-3 November: Interstellar Groove Festival Ground control to Major Tom, it’s dancing time. This space-themed electronic music festival takes place at Rokewood, a 1.5 hour drive from Melbourne. There’ll also be glamping, market stalls, and interactive workshops. All you need to bring is positive vibes and camping essentials.

9 November: Day of the Dead Fiesta Geelong Geelong West Town Hall plays host to this celebration of Mexican culture. The fiesta starts at 1:30pm with a family-friendly experience featuring an Aztec Shaman, festive piñatas, tacos, and luchadores. The adult party kicks off at 7pm with live music, DJs, a costume contest, and lots of tequila, of course.

15-17 November: Mountaingrass If you're a fan of bluegrass and old country music, then Mountaingrass is an event you won't want to miss.

At the Community Hall in Bright, enjoy concerts, jam sessions, and workshops featuring top musicians from Australia and beyond. Make it part of a weekend getaway to Victoria’s High Country.

Premium, pure cotton & linen bedding.

Sustainable, 5 Star Reviewed, fast delivery.

www.beddie.com.au

FAIZA N0UMAN For a Better Boyd.

Advertisement

Faiza Nouman, a proud Bayside resident for over 20 years, small business owner, and mother of two, is running for Boyd Ward.

With 16+ years in banking, she is dedicated to improving local infrastructure, advocating for small businesses, and enhancing community inclusivity and services for all.

PH: 61 0498 745 743 Authorised by Faiza Nouman, Candidate for Boyd Ward Councillor, Bayside City Council PO Box 461, Sandringham LPO, 24 Bay Road, Sandringham VIC 3191

PSYCHOLOGY

LOSE CONTROL. IT’S GOOD FOR YOU

By Annia Baron

T

here’s an outdated equation running through your head that’s stopping you from living your best life: The more in control I am = the happier I’ll be.

Tick this, do that, text back. Buy this, get that, get it in time. Smash this goal, set the next, and then update your social media accounts to ensure everyone sees how much you’ve got your life ‘together’. My friends, there’s nothing wrong with wanting to feel on top of things; a sense of achievement is important, and we deserve to feel good doing that. But chasing control of things that are simply never ours to begin with is leaving us exhausted and unfulfilled.

The weather, the bus running late, what mood your boss will be in – all not in your control. The things that go on inside your partner’s head, the choices your friends make, and what others think about you and how they’ll react – all not in your control. We create expectations

Lose yourself

of how these things should go, and when they don’t, we wonder why? We get upset. We stress and we do what we can to feel in control again. The chase starts all over.

Our motivation for control can be extrinsically or intrinsically motivated. Extrinsic goals drive us to do things because we’ll get something in return, whether it’s money, status, sex or admiration. Intrinsic goals, on the other hand, are those we pursue because the act of them, in and of themselves, is the reward e.g., playing piano purely for the sweetness it generates within you vs. playing for money.

Scientific research from around the world tells us that the more focus we place on extrinsic or materialistic goals, the more depressed and anxious we’re likely to feel (e.g., The relationship between materialism and personal wellbeing: a meta-analysis by Dittmar and colleagues in the Journal of Personality & Social Psychology published in 2014). What we need is a new equation: Lose control (on purpose) + more focus on intrinsic goals = generate greater happiness.

Lose control by walking up to someone random and wishing them a beautiful day, just because it feels good.

Lose control by telling people what’s in your heart instead of planning out your conversations because you’re seeking admiration. Go nuts and get on the trampoline with the kids instead of just watching them play on it. Let loose and play too. Be silly. Be real. Be open to how things are unfolding. Dare to be out of control by turning off your phone as you explore a new hiking trail. Drive somewhere new. See something different. Give yourself permission to abandon the to-do list for a moment and choose to reconnect with the experiences that make your heart light up. Lose yourself to dance, sing, write, create, dream, cook, paint, read, rest, share.

Learn something new. Get to know your whole self and what matters most to you. That’s where true control is found. That’s where true joy is generated. So, let’s erase an outdated equation. Let’s lose control, on purpose, more often.

Annia Baron is a Clinical Psychologist and Mindset Coach.

For more on mindset tools, get in touch on Instagram @anniabaron or visit www.remindyourself.com

LOCAL PEOPLE

BAYSIDE CITY UNDER THE SEA S

imon Mustoe is an ecologist and seasoned storyteller. His new book, Bayside City Under the Sea, is a culmination of three years of photography and 120 snorkelling sessions, that reveals the hidden wonders of our coastline.

What makes the marine life and environment in Port Phillip Bay special? One fifth of Australians

and three-quarters of Victorians live, work and play around Port Phillip Bay: an inland sea covering 2,000km2. Some of the highest human population density is in Bayside, yet this space is shared with abundant wildlife living in one of the state’s premier marine parks. The fact that people and wild animals can survive in such proximity is testament to the sheer resilience of marine ecosystems, which depends on abundant animal life. It’s a living example of our connection to nature and how hopeful we can be about our future.

Your book is the result of over 120 snorkelling sessions. Where are some of the best snorkelling spots in the area? Ricketts Point Marine

Park is a standout example. Its coral reef, sargassum beds, Caulerpa meadows and seagrass are dynamic and fertile habitats. A wide range of popular, harmless and attractive animals can be observed, such as seahorses, fiddler rays, Port Jackson sharks and snapper.

Have you had any hairy moments while researching? The idea that our

environment is to be feared is the antithesis of what we seek – and what we actually feel – when we discover the city under the sea. It’s thrilling, cathartic, peaceful and calming. At no point have I ever felt threatened or in danger from snorkelling itself. The only time I ever feel intimidated is on

L-R: Simon in the field with his trusty camera, Bayside seahorse, Bayside tooth fossil

the numerous occasions one comes face to face with a fisher wielding a loaded spear gun in poor visibility.

The fact that these dangerous weapons are even allowed near the beaches and jetties where our kids learn to swim, beggars belief.

What is your favourite thing/fact you discovered while exploring under the Bay? As someone who likes to

snorkel and dive on tropical reefs, it’s realising we also have similar things here. Coral, for example. It’s also the realisation there are still things to be discovered, some of which are almost unimaginably weird. I recently came across an exquisitely camouflaged sea slug that lives on sea grapes. I never imagined I’d ever see one. They are

simply bizarre. No-one knows exactly what species it is, and I think it’s the first time anyone has ever found its kind in the Bayside area. It’s also fun when you come across the occasional five-million-year-old fossilised tooth from a nine metre long prehistoric shark too.

Where can readers find the book across Bayside and Port Phillip? You

can buy it online from simonmustoe. blog or ask your bookstore to order it. It's now on sale, published by Wildiaries. Or search ‘snorkelling Melbourne book’ on Google.

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ART P

A

rtist and psychotherapist Kerry Evitts is passionate about using her skills to help people. We caught up with her to talk about all the things she does for the community.

Where did you grow up and where do you live now? I grew up in Tamworth,

England and moved to Melbourne when I was 18 to travel. Of course I fell in love with it here, who doesn’t?

Here I am over 20 years later living and working in Highett enjoying my happy Bayside bubble.

Tell us a bit about your work. I’m

a full-time artist and qualified psychotherapist and have found a way to combine both of my passions.

Creating art and helping others. Win,

RAPY

ART FOR WELBEING

HE

NT + T AI

win. As a mum of three I love the freedom that owning my own small business brings me. One minute I can be up a ladder painting a mural on a poolside wall in Sandringham and the next standing in the school hall watching my child deliver their lines in the school assembly.

You offer free art workshops. Tell us about that. I host fun mindful

art workshops and use art to reduce social isolation and increase health and wellbeing. I want to continue to bring free and accessible mindful art workshops here in Bayside to people who need it most. Targeted groups of individuals from carers, volunteers, women escaping domestic violence, men’s groups, grief groups,

Kerry in her element

parents of children with disabilities.

I originally started by self funding but now Community Bank Highett have generously supported a series of workshops for Bayside carers. I have free volunteer workshops running in October. People can sign up for them through my website at www. kerryevitts.com. I’ll also be running a paid Mindful Art Workshop on 20 October.

NAVIGATING GRIEF WITH POSSU M PORTR AITS Possum Portraits is a Brighton-based bereavement care charity supporting families after pregnancy and baby loss.

It was founded by Larissa Reinboth, an illustrator and picture book author. We caught up with Larissa to talk about her new book.

Why did you establish Possum Portraits? As a professional artist, I had been drawing memorial portraits on a commission basis for some years. I soon realised how helpful these portraits were for grieving parents, and that charging money for my service presented a barrier to access for some. So when I moved to Melbourne from Germany, I decided to start a charity which would offer memorial portraits to bereaved families for free.

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How does Possum Portraits help families?

With our keepsake portraits for families who have suffered miscarriage, stillbirth and neonatal death, we provide early intervention bereavement care after pregnancy and baby loss. With an expanding referral network of over 150 maternity hospitals around the country, our grief support service is available to parents immediately after loss.

Tell us about your upcoming book, The House in Ollie's Tummy.

This month, Possum Portraits will release a new resource to help families with existing children at the time of loss. Imagine coming home from the hospital after a stillbirth to your three-year-old asking

you where the baby went.

Parents should not be left alone to face such questions without age-appropriate communication resources that can help them explain what happened. The book The House in Ollie’s Tummy helps parents explain the abstract concepts of grief and death. It also includes a comprehensive resource section at the end, featuring creative grief support activities for kids, tips and tricks for managing difficult behaviours and suggestions for gentle but appropriate wording in talking about death and dying.

You can join a free launch of the book at the following: Sandringham Library: 15 October, 11am - Book reading and kids' craft activity.

Wheeler Centre: 26 October, 10:30am - An expert panel discussion with authors, grief counsellors, and perinatal bereavement professionals.

Sandybeach Centre: 9 November, 10am - Book reading and kids' craft activity. Register via possumportraits.org.

To donate, visit thehouseinolliestummy. org/donate or email info@ possumportraits.org.

HISTORY

B

THE HAUNTING OF BLACK ROCK HOUSE

uilt in 1856 for Victoria’s first auditor-general, Charles Hotson Ebden, Black Rock House stands as a cherished heritage-listed landmark in the Bayside area, proudly enduring for 168 years.

A pastoralist and entrepreneur, Ebden is known Charles Ebden sketch. to have said, “I find myself Courtesy of becoming disgustingly rich.” He Friends of Black Rock constructed this holiday home for his wife, Tamar Harding, and their five children. The house is believed to be named after the town in Ireland where Tamar grew up.

It became a favourite among Melbourne’s high society, often hosting notable visitors like Governor La Trobe and William Wills of the Burke and Wills expedition fame. The house was originally built on 112 hectares and overlooked the bay. The castellated walls it is now known for were built from rock quarried at Quiet Corner at Black Rock Beach.

This Victorian-era residence has fortress-like walls, sandy paint finish, and French wallpapers some meticulously reproduced from original designs discovered during restoration. The quaint servants’ quarters and the cellar add to its charm, with the latter rumoured to hold secrets of an underground tunnel.

Black Rock House is also known for its paranormal activity, drawing investigators and enthusiasts alike. Now recognised as one of Victoria’s most haunted locations, it has garnered a reputation for

eerie occurrences after dark. Visitors often report unsettling phenomena: chairs moving in closed rooms, inexplicable breezes through sealed windows, and the sounds of crying or small footsteps echoing down the hallway.

Halloween, celebrated on 31 October, transforms the house into a place of spooky family fun, complete with trick-or-treating and costumes. Be warned, there’s a figure known as Scary Mary hiding in the cellar, and Mr. Baker the Undertaker in the cemetery known to inspire a fright. Death Alley is not for the faint-hearted, so kids under the age of eight miss out on that one.

During daylight hours, the house is far more inviting. Guests can relax beneath one of the two moreton Bay fig trees, and enjoy a costumed guided tour followed by a Devonshire tea in the newly refurbished Tamar’s Tearoom.

Since 1974, Black Rock House has been owned by the Bayside City Council, with the Friends of Black Rock House volunteering to share its history with the community since 1979.

Open House is on the first Sunday of every month from 1pm-4pm. Prearranged midweek tours are available on request at friendsofblackrockhouse@gmail.com.

Monthly Paranormal Investigations can be found at facebook.com/BRHparanormal. For more information, visit their website at blackrockhouse.org.au.

“It has garnered a reputation for eerie occurrences after dark.”

Black Rock House circa 1920-1954. Photo: State Library Victoria

Yucca plant in the garden of Black Rock House. Photo: Friends of Black Rock House

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