Darling Magazine | Summer 2025 | Edition 20 by balmainrozelle

Balmain

Balmain East

Birchgrove

Rozelle

White Bay

Lilyfield

Welcome

to the 20th edition of Darling! Your seasonal guide to the best of Balmain and Rozelle.

What started as an idea to support local businesses post Covid, has now grown into our community’s go-to publication. Five years on, we’re still proud to share the stories that make our neighbourhood such a special one.

We’re excited to support the first ever Festival of Balmain. In this edition, we’ve highlighted the best of the festival with a special spotlight on local participating businesses. Mark Sunday 30 November in your calendar and get ready to celebrate Balmain!

As always, Darling is proudly brought to you by the Balmain Rozelle Chamber of Commerce, a not-for-profit organisation dedicated to supporting a thriving, connected business community. Follow our socials to stay up to date with our initiatives, all designed to celebrate, strengthen and grow our local economy. Happy reading!

Balmain Rozelle Chamber of Commerce Executive Committee

Publisher: Balmain Rozelle Chamber of Commerce

Front cover: Dawn Fraser Baths, Balmain

Photography: Arthur Vay, Sydney Site Photography

Photo provided by: Belmadar

Circulation: 20,000

All material is protected by the Copyright Act. No part of this publication may be produced without permission. Whilst every care has been taken in producing this information, it does not guarantee accuracy. All contributors and advertisers are responsible for their content and information. All prices and information are correct at time of print.

To enquire about future issues, please contact us on balmainrozelle@gmail.com

We acknowledge the Traditional Custodians of the land we live and work, the Gadigal and Wangal peoples of the Eora nation, and pay our respect to Elders past, present and emerging.

The Balmain Rozelle Chamber of Commerce is proudly supported by

At the heart of this magazine is a love for our community and the stories that make it unique. Every edition is a celebration — of the local legends, history, businesses, and events that bring our neighbourhood to life. We’re grateful to our readers, advertisers, and contributors who’s supported us for the past five years — here’s to many more!

Annelie and Belinda

A special thank you to our supporters and contributors who have donated their time and services:

Guest Writers

Oscar Child, Mina Iacono, Christine Knight, Lee-Fay Low, Duncan MacAuslan, Chris Taylor, Mr & Mrs Romance, Audrey and Auden Nouri D’Morias Our dedicated team of letterbox walkers

Thank you to Fiona Robinson, our art director, for bringing this issue to life.

about Balmain and Rozelle

Balmain East is less than a 5-minute ferry ride from Barangaroo.

The Balmain Rozelle peninsula is home to 19 heritage pubs.

Australia’s oldest harbourside pool, Dawn Fraser Baths is here in Balmain. harbourside parks to explore. Buy some takeaway or pack a picnic and enjoy the views. 9 DarlingStreet runs fromLilyfieldtoBalmain Eastand is3kilometresofshops , restaurants, cafes andbars.

magazine

Dear

Q. Dear Darling,

We pay some pretty hefty rates — which, last time I checked, include civilised rubbish and recycling services. So why does my neighbour insist on going feral and marching his garbage down to the local park instead? The bins are overflowing before the picnic goers even crack open their hummus!

A.Roberts, Lilyfield

A. Dear A.Roberts,

The suburban waste warrior — a man so committed to saving space in his own bin he’s annexed public land for his household scraps. Next bin night, casually roll your bin out at the same time and strike up conversation. “Funny, isn’t it,” you might say, “how some people mistake public bins for private use?” Smile sweetly. If he takes the hint, great. If not, alert council — or even better, Balmain Living.

Q. Dear Darling,

I understand Darling Street is long and you can’t always use a pedestrian crossing, but why do people who jaywalk always do so without any sense of urgency? Is it wrong of me to want to accelerate?

F.Milton, Rozelle

A. Dear F.Milton,

Ah yes, the Darling Street jaywalker — a majestic creature known for stepping onto the road only when a car is approaching, then strolling at a pace best described as “existential.” It’s almost as if they’re thinking, “Yes, I see you, but I believe in your brakes more than I value my own life.” Consider it a local test of patience — like parallel parking on a hill or finding a park during Saturday peak hour. So, take a deep breath, channel your inner zen, and remember, one day, you too may be the slow walker with a coffee and not a care in the world.

Have a burning question you want answered? We’d love to hear from you. Write to Dear Darling by emailing balmainrozelle@gmail.com

Q. Dear Darling,

As I get older, things that never used to bother me are suddenly infuriating. Take chewing, for example. Is it just me, or should people chew and you can hear them three tables down. I don’t need a live soundtrack of someone’s lunch — my sanity depends on it.

R.Payton, Balmain

A. Dear R.Payton, You’re not alone! There’s actually a name for this sonic torture: misophonia — the irrational rage triggered by the sound of chewing, slurping, or breathing too enthusiastically. Sadly, there’s no cure beyond noise-cancelling headphones or selective friendships.

Q. Dear Darling,

Why do people dining in still insist on take-away cups? With 40+ cafes across the peninsula and caffeine addicted locals, these places are already burning through disposable coffee cups. Can we ban them before the peninsula drowns in paper?

S.Fitzgerald, Balmain

A. Dear S.Fitzgerald, The great takeaway cup conundrum — where convenience trumps conscience one latte at a time. Somewhere along the line, “I’ll drink it here” became code for “I might leave halfway through this flat white.” Between the reusable cup guilt, the barista eyeroll, and the fear of commitment to a ceramic mug, it’s no wonder paper cups are still living their best single-use lives. Should we ban them? Perhaps. Or maybe we just need a local rule: if you dine in, your coffee deserves real crockery — because nothing says “community spirit” like the gentle clink of a proper cup.

Five minutes with...

Peta Palomino has been dressing the men of Balmain since 2002. Her shop, Blokes, is a treasure trove of colourful shirts, tailored jackets, gifts and hats — all carefully curated for men. In a community that has evolved over the decades, Blokes has remained a true local favourite, known for its character, charm and old-fashioned service.

What inspired you to open Blokes?

My mum ran the shop Anokhi in Balmain for 25 years, and when she was ready to retire, I was planning to take over. One day a gentleman walked in asking if we had any gifts for men. I thought, “what a great idea!” and Blokes was born.

How has the store changed over the years? Blokes has evolved to suit changing customer tastes. I started out selling loud Hawaiian shirts and casual clothing with a few men’s gifts on the side. The concept hasn’t changed, but the quality has improved, and the range has grown. I take great care curating the store — the mix is always fresh and full of surprises.

What keeps people coming back?

Some customers call Blokes a “mini Gowings”— a one-stop shop for fashion and unique gifts you won’t find anywhere else. It’s a browser’s paradise! I’m big on service with a smile, and I make sure every customer feels special when they walk through the door. That kind of genuine, old-fashioned service goes a long way.

I still have loyal customers who’ve been shopping here since day one. One of my earliest customers, a four-year-old at the time, came to work for me in-store fifteen years later.

What’s your secret to keeping Blokes relevant? It’s simple. I listen to my customers. They tell me what they like, and I make sure I deliver. I love helping men look great, whatever their age, size or shape. And finding the perfect gift never gets old, it’s one of the most satisfying parts of what I do.

What’s special about Balmain?

The community spirit in Balmain makes it truly special. Running a small business isn’t easy, but I’ve been looked after from day one. Customers pop in for a chat, share a laugh, or we grab a coffee at Hungry Bull — it feels like one big family that genuinely cares.

I’m lucky to have the best neighbours. We might be a small strip of shops, but you’ll find everything here — men’s fashion, kids’ wear, personalised candles, pizza, coffee and plenty of friendly faces. It’s a little pocket of Balmain that has heart, history and a whole lot of charm.

BRING INNER WEST BUSES BACK INTO PUBLIC HANDS

Our community deserves world-class public transport that gets us where we want to go, when we want to get there. Disappointingly, since the former Liberal Government privatised the Inner West bus network, we’ve seen more late and cancelled services than ever before.

The Premier had promised to end bus privatisation, but now, the NSW Labor Government is walking away from this commitment and looking to extend privatised bus services through till 2028.

This is incredibly disappointing, and our community deserves better.

Please sign our petition calling on the Minister for Transport to fix Inner West Buses and return these services to public hands.

As always, if you have any questions or concerns, I’m here to help

Source: NSW State Library

The tides of time at Dawn Fraser Baths

Tucked along the Balmain foreshore, the Dawn Fraser Baths is more than just a swimming spot — it’s a living piece of Australian history and the country’s oldest surviving public tidal baths. Established in the late 19th century, the heritage-listed tidal pool has seen generations of locals learn to swim, compete, and cool off on hot summer days.

As early as 1871, letters were being written demanding harbour baths for Balmain. Suggested locations were Snail’s Bay, and the bottom of Adolphus and Johnston Streets. The latter was public property and noted that it was ‘fronting on a gently declining beach, with a good sandy bottom for many yards out’.

There are many reports in the period’s newspapers of drownings around the peninsula’s foreshore, usually related to accidents whilst swimming. Shark sightings were also common.

Community consultation was alive and well back then, and a public meeting of around 200 residents was held on 3 January 1878 at the Balmain School of Arts to discuss the suitability of erecting one or more public baths within the municipality. The mayor, John Taylor, said that while it was high time the residents took some action, the difficulty was in choosing the site and finding the funds. The two best sites were Johnston Street and White Horse Point. The meeting agreed that baths were a necessity and that Council should take any measures needed to raise the funds.

Milton Kent, aerial photo, 1948.

The mayor and some aldermen met with the Minister for Public Works, Mr Sutherland, requesting financial assistance in raising the £1500 needed. The Minister was reluctant to set a precedent — giving Balmain funds would mean all municipalities would expect similar support. The fact that the people of the North Shore had previously received assistance did not count.

It was not until September 1880 that the Council agreed to ask its works committee to draw up plans and estimates for public baths, men’s and ladies’, at White Horse Point. The report was completed by July 1881.

An application for pile driving in the Parramatta River for the baths was made in May 1883.

The pool was opened in late 1883, seemingly without any fanfare. The Evening News of 17 December described the recently opened baths as having a water frontage of upwards of 9290 Sq m, ranging in depth from 152cm to 4.88m at hightide, and possessing the advantage of a sloping sandy bottom, without a pebble in the entire area. The pool was only 27.4m (30yards) long. Construction was overseen by Balmain’s engineer, Mr Blackwell. Attitudes to bathing were different then, and to preserve the bather’s privacy, the whole of the pool area was covered over with an ornamental decency canopy.

Bathers had access to dressing rooms, towels, soap, and refreshments. A freshwater shower was supplied from a spring discovered in the park above and stored in concrete tanks. Built by James Reynolds, the iron work was supplied by Bennett and Speechley, Kent Street, Sydney, and timber by George Langley of Balmain. The Council granted Mr J.A. Ferguson a five-year lease to run the baths.

Elkington Park Pool, 1902

The planned separate ladies’ pool did not eventuate, and Mrs Ferguson attended on the days allocated to ladies.

At another public meeting, this time held at the Warwick Castle Hotel, it was decided to organise a 13-event Grand Swimming Tournament at the pool on 5 April 1884. The Vernon band entertained patrons and despite heavy rain, the event was a success. The main race of 480 yards required 16 laps and was won by Mr Corbett.

Ferguson’s management was successful, and by October 1884, he carried out some alterations, adding two more showers and 20 dressing rooms.

In 1901, the Balmain Borough Council spent £1200 removing the decency canopy, enlarging the baths, and extending the swimming pool to 54.8m (60 yards) with eight lanes. Along the shore, a two-storey rank of dressing bunks dominated, and around the pool, a balcony allowed around 3000 spectators. According to the report, the pool was now the largest and most commodious in the state.

Inner West Council, along with the Friends of Dawn Fraser Pool, has developed a virtual reality feature available at dawn-fraser-baths-virtual. innerwest.nsw.gov.au

In 2026, the Balmain Association plans to publish a book on Dawnies in its Balmain Places series.

By Duncan MacAuslan

BALMAIN ASSOCIATION

Balmain Watch House

179 Darling St, Balmain balmainassociation.org.au

White Horse Point Baths, Illustrated Sydney News, 1883

I feel we don’t talk enough about that time Wholefoods House opened a sparkling new grocery store on Darling St, only to shut it down a few weeks later. We all had theories about the premature closure, and not all of them revolved around the fact they were charging about $40 for an onion.

The truly confounding aspect of its failure is that it occurred at a time when the Balmain Woolies, just two doors up the road, was a hot mess of renovation and buried groceries. I still have PTSD from that period, when every visit presented a new configuration of aisles, and a new daily treasure hunt to locate the constantly shifting goods. Just when you thought you had the eggs pinned down, they’d turn up the next day four aisles away in the pasta sauce section. Fresh bananas were reassigned to the magazine rack. And beef mince, I swear, spent time in the shampoo aisle, the cereal aisle and the vegan aisle all within the same week. Signs were splashed throughout the store apologising for the inconvenience, which was all well and good, but all anyone really wanted was a sign telling them where the Chicken Crimpies had been moved to.

Fast forward to October this year, and the Woolies tinkerers were at it again. Just as we were all finally getting accustomed to the new layout, the fresh food people decided

Balmain Watch Tower

with Chris Taylor

we needed a fresh disruption: a brand new maze of disorientation as the store was turned upside down for a second time. By now, even the staff were looking bamboozled. Day by day we all watched, almost in a Squid Gamelike trance, as the store’s aisles were pulled and switched in a clumsy volte-face, resulting in a new parallel floorplan that looked eerily similar to the one that pre-dated the original revamp. Is it still even a Metro anymore?! I can’t keep up.

And yet… back we all trudge each day. Our brand loyalty to Woolies can really only be explained as the retail equivalent of Stockholm Syndrome. They could probably rearrange the aisles every day for a decade, and we’d all still faithfully front up, happy to take our punishment. Perhaps this is where Wholefoods House went wrong. Their store was too orderly. Too navigable. Too customer-friendly. (Okay, yes, and you also needed a mortgage to buy a cauliflower.) Most fatally though, it wasn’t a Woolies.

No-one in Balmain likes change. Ours is a peninsula that puts a premium on constancy. And what greater constant to have in our lives than the dependable disarray of the Balmain Woolies?

My season’s greetings to you all, and I look forward to seeing you soon in the washing powder aisle, looking for the Christmas turkey.

A WHITE BAY CHRISTMAS

SUNDAY 7 th DECEMBER 9:00am - 5:00pm

A very special edition of Balmain Village Markets at White Bay Power Station.

We’re transforming this iconic space into a magical festive marketplace!

Explore 70+ stalls with handmade gifts, treats, fashion, and homewares, plus kids’ workshops, live music, and roving performers.

For the little (and not-so-little!) ones, a visit from Santa and fun activities, including a bungee trampoline!

www.

balmainvillagemarkets .com.au

Thrive, not survive — the key to enjoying your Christmas

The lead-up to Christmas can feel like a marathon — school wrap ups, work deadlines, long lunches, late nights, and a never-ending to-do list. It’s a joyful time, but it can also leave you feeling flat, exhausted, and running on empty.

Tegan from FIT reflection shares her top tips for thriving at the busiest time of year.

At FIT reflection, we believe that Christmas should be a time to truly thrive, not just muddle through. The secret? Sticking to the habits that help you feel your best — even when things get hectic.

Your workouts aren’t just about fitness, they’re about feeling strong, centred, and confident in your own skin. Keeping a consistent routine in the lead-up to Christmas is one of the best ways to maintain your energy, boost your mood, and avoid that “end-of-year exhaustion”.

Consistency is key

Your body thrives on rhythm. When you keep your regular training schedule, you’re giving your mind and body a powerful reset amid the chaos. Exercise helps regulate your sleep, reduce stress, and balance those festiveseason indulgences so you can enjoy the celebrations without the crash.

Move for energy, not obligation

Exercise isn’t punishment for parties and mince pies, it’s your anchor. Regular

HOW TO STAY ON TRACK

Water: Staying hydrated boosts energy, digestion and recovery — especially as festive drinks start to creep in.

Protein: Begin your day with a high-protein breakfast plus fibre and healthy fats. Coffee and toast won’t cut it.

Sleep: When quiet nights arise, take advantage and get to bed early. That extra hour works wonders for energy, mood and resilience.

Alcohol: Be selective. Save drinks for social occasions and skip them at home. You’ll sleep better, think clearer and enjoy celebrations more.

movement floods your system with feel-good endorphins, keeps your immune system strong, and gives you the stamina to enjoy the festive season to the fullest. If your routine wobbles, don’t stress, just show up again.

Your support system

Training with a supportive community makes all the difference, especially during this busy time. Book your sessions ahead, stay accountable, and lean on your fellow members for motivation.

Just start

Forget the “new year, new you” mantra — life will always throw challenges your way. Progress comes from showing up, even when it’s not perfect.

At FIT reflection, we’re here to help you move through the festive season feeling balanced, confident, and unstoppable.

FIT REFLECTION

Suite 1/259 Darling St, Balmain fitreflection.com.au 0451 220 773

St Andrew’s Cathedral School

— a place for curious, bright minds in science

With award-winning teachers who know how to strengthen a student’s sense of agency and cultivate the conditions that drive discovery, students at St Andrew’s Cathedral School have recently enjoyed a string of successes across computing, physics, astronomy and biomedical research, not only in the classroom but on national and international stages. Outstanding academic opportunities are available at the school, only a short bus or tram ride away for Inner West students.

Achieving a feat that speaks to both their persistence and their passion for science, three Year 11 students progressed to the final round of the International Astronomy and Astrophysics Competition (IAAC) this year. It’s a demanding contest that challenges students to engage with real research and advanced astrophysical reasoning.

Award winning teachers

“Our expert teachers create the conditions whereupon curiosity and innovation are woven into the fabric of learning at our School,” said Ms Melinda Mestre, Head of Science at the School. Ms Mestre has co-authored science textbooks for Oxford University Press and last year she won a World Teacher’s Recognition Award for her work in STEM education.

“The opportunities our students are enjoying both nationally and internationally reveals how our students are trusted to ask complex questions, to engage with material well beyond the curriculum and to test themselves against the standards of professional scientists,” she said.

Other outstanding achievements have included Year 12 student Amelia W’s recent presentation of her HSC Science Extension research at the [EX]plore Science Extension Conference at Macquarie University, while in mid-September Year 12 student Arabella S. showcased her Raspberry Pi Bird project at the PyConAU Python Developer’s Conference in Melbourne.

“Arabella’s project was well above high school computing level,” said Deputy Head of Technological and Applied Studies, Mrs Amanda Hogan. Ms Hogan was recently recognised by the Information and Communication Technology Educators NSW (ICTENSW), receiving the prestigious ICTENSW Leader of the Year Award. Following a degree in Business, specialising in Computers and Information Systems, Amanda worked for Microsoft for five years before moving into the teaching profession.

Another teacher with extensive professional experience is Dr Andrew McGonigle, the School’s Scientist in Residence. Dr Andrew McGonigle is a leading volcanologist who has previously worked with NASA, assisting students to connect scientific knowledge to real-world applications. This year, Year 12

IB Physics student Owen D. recreated experiments originally performed by NASA in expensive wind tunnel facilities, with little more than a hair dryer, a force sensor and some 3D-printed nose cones. Owen’s results matched NASA’s findings almost exactly, despite the far lower speeds and cost of his set-up.

“It’s remarkable, that with a bit of initiative and 3D printing, we can mimic, in a school setting, the outcomes from experiments NASA have performed in multi-million-dollar wind tunnel facilities,” said Dr Andrew McGonigle.

“To see a student produce results that align so closely with these outcomes shows just how far our students are stretching their scientific capabilities with real experimental ingenuity.”

The depth of talent among the teaching staff creates an inspiring atmosphere for students.

“At St Andrew’s Cathedral School we know that the conditions that teachers create is essential,” said Ms Mestre. “The exciting journeys of our students reflect a pedagogical approach that cultivates a sense of wonder as well as a resilience that drives discovery. Our approach to science education equips students to question, explore and understand the world, and to make evidence-based decisions. Ultimately it gives them the confidence to tackle global challenges, fostering creativity and innovation that are transferable to many fields.”

Academic

scholarships

A number of highly sought after Academic Scholarships are available at St Andrew’s Cathedral School. Scan the QR code below to learn more. Applications close 8 February 2026.

Learn more about our scholarships.

ST ANDREW’S CATHEDRAL SCHOOL 474 Kent St, Sydney sacs.nsw.edu.au

Back to the Sacky we love

Rozelle’s favourite local has entered a new era. After a full-scale renovation, The Sackville has unveiled a stylish street bar, refreshed interiors and outdoor seating along Darling Street — designed for good food, cold drinks, and great company.

Inside, the main bar now connects seamlessly between high tables, booths and generous street-facing windows. The refreshed interiors are warm and unpretentious, with new furniture, lighting, and a layout designed to make the most of the venue’s prime corner position. With an inviting new layout, the space now lends itself to events and celebrations — perfectly timed as the festive season nears.

Outside, new tables spill onto Darling Street, ideal for golden-hour drinks or lazy Sunday lunches — connecting the buzz of Rozelle directly to the bar.

The food menu has also had a glow up — from share-friendly snacks to lighter seasonal dishes, premium steaks from the grill and beloved pub classics. Crowd-pleasers include Raw Tuna, Burrata and the Crispy Eggplant Parma, while Tuesday’s $30 Pasta & Wine night is shaping up to be the midweek ritual the neighbourhood has been looking for.

Behind the bar, over a dozen taps pour craft and classic brews, alongside a fresh cocktail list, with highlights like the Blackberry Royale and frozen Pina Coladas. The wine selection is extensive and full of character, and Happy Hour is a must with $7 beer and wine and $12 Margaritas and Spritz on weekdays, and $7 Mini Martinis with $3 Oysters on weekends.

The brand-new Sports Bar is a purpose-built space for all sports fans, from die-hard Tigers supporters to casual followers. With expansive screens, TAB facilities and a dedicated bar, it brings big energy to every sporting fixture. As the spiritual home

of Wests Tigers fans, it’s designed to be lively, local and full of good spirits.

Fridays kick off with the famous Darling Street Meats raffle and live acoustics. Bottomless lunches run through to 3pm on weekends, before DJs take over playing ‘til late on Saturdays. Sunday sessions include $14 Bloody Marys and chilled afternoon acoustic sessions.

And don’t worry, the iconic drive-through bottle shop isn’t going anywhere. It’s now even more convenient with Click & Collect.

THE SACKVILLE HOTEL 599 Darling St, Rozelle sackvillehotel.com.au | sackvillehotel

Balmain’s biggest street party ever!

Mark Sunday 30 November in your calendar as Inner West is throwing a great big celebration of all things Balmain.

The new Festival of Balmain will take over Darling Street from the Balmain Town Hall all the way to Gladstone Park. There will be live music, roving performances, creative workshops, markets and more.

The beating heart of our new festival will be the three stages featuring fresh new sounds from across the community. From jazz to new talent and local school performances, the line-up is wonderfully eclectic.

The headline act is SUB-TRIBE, famous for their jazz-infused dub-reggae beats. This dynamic seven-piece channels South Pacific spirit through Jamaican rub-a-dub grooves,

UK dubstep energy and rich vocal harmonies. Other performers include Balmain-based Alibii, Cassandra Oscar, Son Patacore and the Balmain Jazz Messengers.

Beyond the stages, expect roving and pop-up acts throughout the day, including Curious Legends’ other-worldly, oversized puppets, and bopping New Orleans tunes from Dr Dan and the Gris Gris Combo. Pubs and bars along the street will also join the festivities, with live bands throughout the day.

Get creative at an all-ages interactive workshop, whether it’s photography skills or hat-making, or join a tour of one of Balmain’s historical landmarks. Otherwise, get amongst the novelty-sized Jenga before bringing your pooch down to the Dog Zone in Gladstone Park. Local clubs will provide sporting activities across the site to keep everyone active.

The Balmain Village Markets will be running in the grounds of St Andrews Church. And be sure to check out the creative stalls along Darling Street, alongside a diverse array of food vendors, local community organisations and local businesses.

Read on for a sneak peek of what’s to come. See you there! For the full program and performance times visit the website bit.ly/FestivalofBalmain

Mia Lovelock

Mia Lovelock is an interdisciplinary artist whose work merges music, visual art, and fashion, inspired by her upbringing in Arnhem Land and Papua New Guinea, and her Indigenous heritage connecting her to Yuin and the Kulin Nation. Her Alt-Country, Folk, and Popinfused music has garnered national recognition, with features on Triple J and major community radio stations.

Alibii

Alibii is an Australian indie rock/synth-pop duo featuring the dynamic vocals of Will and Court. Their constantly evolving sound fuses straight out of the bedroom pop with the raw energy of 2000s guitars, fat synth basslines, and irresistible drum grooves. Having met at Sydney’s JMC Academy, they bonded over shared inspirations, leading them to blend pop and rock music.

SUB-TRIBE

From the roots-driven frequencies of Aotearoa to Gadigal and Dharawal Country, SUB-TRIBE deliver a powerful fusion of dub, reggae and bass culture that ignites every stage. This dynamic seven-piece channels South Pacific spirit through Jamaican rub-a-dub grooves, UK dubstep energy and rich vocal harmonies. Their live shows are a full-body experience — catchy horn

lines, soulful depth and unstoppable rhythm. Singing in both English and Te Reo Maori, SUB-TRIBE are redefining contemporary roots music, with chart-topping hits like One Love and the lush new single Honey. Festival favourites from WOMADelaide to Woodford and beyond, they’re carving a bold path for Australasian reggae and one of the most electrifying acts in the scene.

LANEWAY STAGE

Toby Falkner

Toby is 9 yrs old and a Rozelle local. He enjoys performing covers of rock songs and most recently performed Highway to Hell by AC/DC in the Oz School Instrumental Championship State Finals where he came second, earning him a place in the National Finals where he will perform the classic rock anthem Sweet Child o’ Mine by Guns N’ Roses. When he’s not at school, you will find Toby performing live locally.

VILLAGE SQUARE STAGE

Banned

Banned are a five-piece rock outfit of Year 10 local music students blending diverse influences into a fresh, highenergy sound. With sharp riffs, tight grooves and cheeky lyrics, they bring precision, personality and a contagious sense of fun to every show. From Sydney’s streets to festival stages, Banned proves that youthful swagger and serious musicianship make an electrifying combination.

Yulugi

Yulugi is a collaboration between leading song man Gumaroy Newman, a proud Gamilaroi and Wakka Wakka man and Robert Weatherall, a Gamilaroi, Bidgigal and Yuin man on yidaki (didgeridu) and dance, Raph Hatz, a Gamilaroi and Anaiwun also on yidaki, alongside Keyna Wilkins, a British Australian composer/musician. Yulugi is a dialogue across cultures, inspired by the Australian landscape and animals.

Sydney Secondary College

The Sydney Secondary College Instrumental Music Program (SSC IMP) combines talented students across each of the three Sydney Secondary College Campuses of Leichhardt, Balmain, and Blackwattle Bay. This afternoon, the Jazz Ensemble, Intermediate Big Band, and Jazz Orchestra will be performing their greatest hits.

Cassandra Oscar

Cassandra Oscar is an accomplished singer, songwriter and composer from Sydney. Performing a mix of original and classic jazz songs, she has performed at leading venues including Opera Bar, Bondi Icebergs, The Arthouse and Since I Left You to name a few. She is currently in her most prolific songwriting and composing era having built a catalogue of over 100 new works in recent years.

Spectra Jazz Orchestra

Spectra Jazz Orchestra is a powerhouse big band of young women and gender diverse musicians aged 15–23. Bursting with talent and creativity, they light up stages from Foundry 616 to the Sydney International Women’s Jazz Festival. Spectra champions Australian compositions, improvisation and collaboration — empowering the next generation of jazz artists.

Curious Legends

Experience wonder in motion with Curious Legends’ roaming giants and illuminated puppets — towering creatures, from dragonflies to mud-crabs, that glide through the crowd and spark imagination. This company creates large-scale outdoor spectacle infused with magic, laughter and curiosity. Their performance will surprise and delight — join the fun as the unexpected takes over the street.

Son Patacore is a collective of professional Colombian musicians bringing the vibrant sounds of the Pacific coast of Colombia to Australia. Blending traditional rhythms such as currulao and bunde with salsa and other Latin American styles, the group creates a unique musical bridge between Colombia, Sydney, and the Pacific Ocean that connects them. For the full program and performance times

Son Patacore

WORKSHOPS

Get ready to roll up your sleeves and dive into the fun! The Festival of Balmain is filled with exciting workshops to spark your creativity, and immerse yourself in the vibrant spirit of our community. Don’t miss this on the corner of College and Darling Streets!

Get into the festive spirit with Paper, Rock, Scissors

Art Studios 11.00am Kids of all ages can dive into a world of colour and creativity — cutting, sticking, and decorating their very own Christmas tree ornament from bright papers on a sturdy cardboard base. Plus, don’t miss our badge-making station, where little artists can design and press their very own Christmas badges to wear with pride — every child will leave smiling and holding a festive masterpiece!

How to take better photos of your family in 5 simple steps with Milk and Honey Photography

12.40pm

Join Matthew and Anni for a fun, hands-on workshop and learn new skills. In this friendly, practical session, you’ll learn how to capture natural, beautiful images of your kids using any camera or smartphone. Discover the secrets of great composition, flattering lighting, simple backgrounds, natural posing, and creative styling - you’ll gain the confidence and skills to photograph everyday moments like a pro.

LOCAL BUSINESSES

Check out these local Inner West businesses and organisations who will be featured at the Festival of Balmain — on the street and at the Balmain Village Markets:

Balmain Association

‘I heart local’ workshop by Skye’s the Limit 2.20pm This workshop is centred around why we love living in the area — using old ‘Darling magazines’ and other paper-based materials, you will create collaged images that celebrate local life. Each artwork will carry a trace of our streets, our hearts, our hands — a reminder that creativity grows right here. ‘I heart Local’ Workshop is hosted by artist Skye Rogers — a long-time resident of Rozelle.

Millinery workshop by Embellish Atelier 4.00pm

Join Rozelle’s Catherine Kelly for a delightful hands-on workshop exploring

the timeless art of hat-making. Discover traditional millinery techniques and craft your very own small headpiece to take home. Perfect for beginners and hat enthusiasts alike, this creative experience offers insight behind couture millinery. Come and be inspired by the beauty, skill, and flair of bespoke headwear design!

Beattie St Health Studio

Beyond The Bell

Blackwattle Distilling Co.

City Cave Balmain

Climate Change Balmain Rozelle

Daisy.Kids+Life

Good in the Hood

Home Industry

Little Nicholson Street Play Centre

Otter Craft Distilling

Red Mill Rum

Together2

Unexpected Guest Distillery

Vision Personal Training Ziippup

For the full program and performance times visit the website bit.ly/FestivalofBalmain

Let the fun continue

The fun doesn’t end when the festival does! Stick around Balmain to enjoy a summer drink at a local pub or bar or grab dinner. We’ve handpicked a few local events and offers to keep the good vibes rolling.

Gourmet pub fare at the Royal Oak

A short stroll down the hill from Darling Street you’ll find Royal Oak — one of Balmain’s oldest, and most loved pubs. Grab a seat in the sun and a cold beverage and enjoy a traditional Sunday roast, or the local favourite — Prawn Linguini. With an excellent kids’ menu and ample space for larger groups, it’s the perfect post festival pit stop.

Acoustic tunes at The Dry Dock

Respected ARIA-nominated Australian guitarist, singersongwriter Krishna Jones will be playing a live music set at The Dry Dock in Balmain for the first time. Krishna will play in the Public House from 4pm to 7pm with all your favourite blues, soul, funk, rock, and reggae classics. Kick back and settle in with your drink of choice, choose from 16 beers on tap, classic cocktails and an extensive wine list including 37 wines by the glass, alongside delicious bites and bistro classics from the bar menu.

DJ vibes at Elliott’s

Enjoy great DJ vibes at Elliott’s, where vinyl-only DJ Foxy Fuzz will be spinning tunes from 1pm to 5pm on Sunday 30 November. Known for their unique blend of Latin and soul beats, Foxy brings the perfect soundtrack for a laid-back afternoon of great music and good company. Experience being a local here, with their delicious shared plates and signature cocktails.

Kick on at The Sacky

The Sackville has recently reopened after a full-scale renovation, with a stylish new street bar, a dedicated sports bar and outdoor seating along Darling Street. After the Festival of Balmain, keep the celebrations going with Happy Hour from 3–5pm featuring $7 Mini Martinis and $3 Oysters. Enjoy live entertainment with Dan Mullins from 4–7pm, followed by DJs to take you into the night. Plus, $7 Schooners and $14 Bloody Marys all day long. Your ultimate Festival after-party spot!

Bowls, beers and good times at The Gladdo

Move your party from the street to the local bowlo — experience the joy of bowling and soak up the sunshine in Balmain’s biggest beer garden! Kick back with your mates or family — enjoy tasty bites, and a refreshing drink (or two) while you enjoy the laid-back vibe and lush surrounds of the club — right next to Gladstone Park.

Sunday roasts at The Red Lion Hotel

Sundays are made for a good roast, and they have you covered at the Red Lion Hotel. Settle in to the pub for a classic hearty Sunday Roast and it’s only $29. Or make it a little more special upstairs at Bistro Red Lion by Manu, with a seasonal roast designed to share for $69, crafted with a touch of French flair. Available every Sunday until sold out, it’s the perfect way to enjoy a meal after the festival.

Live music at The Merton Hotel

Extend your festival experience at The Merton Hotel and discover the fabulous food at the Merton Bistro, serving lunch from 12–3pm and dinner from 5–9pm. Enjoy free live music from Brendan O’Reilly in the front bar from 6pm, along with beautiful beer, gorgeous Guinness, and delicious wine and cocktails — best enjoyed in the beer garden or out on the deck.

EXPERIENCE SYDNEY’S BEST PUB CRAWL!

There’s nothing more Balmain Rozelle than having a go at the local Heritage Pub Trail Discover 19 pubs and a brewery on the trail. Scan the plaques outside each pub or visit the website and follow the trail map. There’s something for everyone!

With 19 pubs and one brewery there’s something for everyone. How many can you tick off?

1. The Merton Hotel

2. Native Rose Hotel

3. The Three Weeds

4. The Garry Owen Hotel

5. Red Lion Hotel

6. The Bridge Hotel

7. The Sackville

8. Cat and Fiddle Hotel

9. The Welcome Hotel

10. The Balmain

11. Dick’s Hotel

12. Unity Hall Hotel

13. The Riverview

14. Royal Oak Balmain

15. The Dry Dock

16. The Cricketers Balmain

17. The London Hotel

18. East Village Hotel

19. The Bald Rock Hotel

20. Sydney Brewery

Scan to follow the interactive map or scan the plaques outside every pub!

School holiday reads

12-year-old Oscar Child loves to read. He’s picked four thrilling books full of adventure, survival, and journeys that stay with you long after you’ve finished reading.

THE MARTIAN

Andy Weir | Science Fiction

Mark Watney has found himself in a rather difficult situation. He is stranded on Mars with no food, no water and no way off that dust-ball planet. The unique writing of Andy Weir is great for anyone who enjoys space, science or science fiction. The book explains the science behind each procedure, no matter how confusing, strange or just straightup disgusting, in high detail. This compelling story about disaster and survival, hooks any reader who starts it, and is perfect for any fans of science fiction or just science in general.

WONDER

R. J. Palacio | Fiction

Auggie Pullman is starting his 5th year of school, but his first year not being homeschooled. He may be a different looking kid, but he’s kind on the inside, and that’s what matters — but not everyone understands that. Read along as Auggie tries hard to make friends at his new school, and fit in, something that might not be the best decision for him. Follow Auggie Pullman’s story of persistence, which shows how incredible people can be when they have just a little bit of determination.

THE BROTHERS LIONHEART

Astrid Lindgren | Fantasy

Two brothers tragically die, but are united once again in ‘The land beyond the Stars’. This is only the start of their adventures though… Jonathan and Karl Lionheart are two brothers, one fearless, one fearful. The book tells the story of love between these two boys as they continue their adventures. This is one of the best books for children to come out of Sweden, but it doesn’t mean it’s only for youngsters, this is an amazing book for all. This book is an emotional rollercoaster, and you’ll enjoy the ride a lot.

RED QUEEN

Victoria Aveyard | Fantasy

In Victoria Aveyard’s fictional world, there are two types of people, those with red blood, who are nothing special, sent off to fight in a far-off war, and those with silver blood, with incredible powers that will distance themselves from the scum known as the reds. But there is one girl who shouldn’t be possible. What will life hold for her? This takes an unexpected turn in her life as she continues to live with the Silvers. This book is immersive and will keep you on the edge of your seat for every turn of the page.

Books available at your favourite local bookshop.

Celebrating 10 years of Hattember

The Hattember competition, run by Rozelle milliner

Catherine Kelly at Embellish Atelier, marked its 10th year with nearly 60 entrants from around the world including Australia, Sweden and the UK. Supporting the John Skipper Kelly Fund, it funds scholarships through OzGREEN and the Aurora Foundation.

Local novice winner Kylie Pearse shares her experience with Darling.

What inspired you to enter the Hattember competition?

In 2024, I completed a Certificate 3 in Millinery at Ultimo TAFE. This is the second year I have entered (receiving 3rd last year)

How long did it take to bring your winning design to life?

The winning piece was actually very quick to complete. I completed it over a weekend. The hat that received 3rd place, however, had over 30 hours of handmade, stitched, and braided flowers.

You’re a full-time preschool educator. When did you find time to work on your creation?

I am fortunate to have a very understanding family that allows me to create in the evenings and on weekends.

What was the most challenging part of preparing for the competition?

Finding the time and thinking of an idea that is different to what others may enter with the provided materials.

What inspired your winning design?

I aimed to create something simple and usable. The theme this year was “Resort Glam.” As part of the entry fee, you receive a curated bag of items from Hatters Millinery Supplies, which you must use in your design. Capri Noir is an effortlessly chic handcrafted visor that blends timeless straw with a modern twist. The structured natural straw brim is framed in sleek black, offering both sun protection and style. At the back, an oversized black and ivory double grosgrain ribbon tie cascades elegantly, creating a striking finish that can be styled into a bow or left to trail dramatically. Lightweight and versatile, this visor is perfect for long summer days, whether poolside or paired with a breezy resort outfit.

What’s next for you after this win?

I love designing one-of-a-kind hats and giving new life to the vintage hat blocks I inherited from my grandmother. I plan to keep entering the Royal Easter Show and Hattember. Whether knitting, sewing, or crafting props for school musicals, I’m always creating something.

EMBELLISH ATELIER

128 Victoria Rd, Rozelle hattember.com hattember

Kylie with her winning hats

Nurturing generations of locals

For the past 29 years, Balmain Care for Kids (BCFK) has been a trusted name in early childhood education. Pam Meale started the business after struggling to find quality childcare for her own daughter and taking it into her own hands, she decided to open one. BCFK opened in 1996 at 5 Thames St, Balmain, catering to children aged 0-5 years, with a license for 39 children.

In 2007, 10 Wortley Street, Balmain, was purchased to convert the building into a nursery for 66 children per day, from 6 weeks to 3 years, to meet the growing demand for childcare on the peninsula.

Pam won the tender to supply after-school care services to Father John Therry at 16 Jane Street, Balmain, in 2014, thanks to the team’s industry experience and expertise. The centre welcomes 113 children for before- and after-school care as well as vacation care during school holidays.

In 2016, “The Manor House” at 393 Darling Street was purchased with the vision

of opening another centre for the community and transferring currently enrolled preschool children from the Thames Street campus to this new building. There were several setbacks over the next few years — COVID, the previous builder going into receivership and council delays — to name a few. The project is back on track, and work has recommenced, with the brand-new centre set to open in September 2026. This centre can care for 80 children aged between 6 weeks and 5 years.

“I’ve lived and worked in this community since 1982, so I understand what locals need and expect. I’m always reviewing the business to make sure we’re meeting those needs,”says Pam.

Between them, the BCFK Management team brings more than 95 years of experience in early childhood education. They have a deep

BALMAIN CARE FOR KIDS

understanding of regulations and the Rating and Assessment process, having undergone Accreditation ten times over the past 29 years. Each centre is proud to hold a “meeting”rating under this national quality framework.

For waitlist enquiries go to balmaincareforkids.com.au/ wait-list

10 Wortley St, Balmain | 02 9555 5707 (Nursery) 5 Thames St, Balmain | 02 9555 2341 (Preschool) 16 Jane St, Balmain | 0412 385 431 (OOSH)

BCFK Management Team

Redefining pain management and movement

At RedoHealth, the team is rethinking how we understand and manage musculoskeletal pain. Whether it’s an acute injury or persistent pain, their approach focuses on education, empowerment, and evidence-based movement — helping clients move with confidence, take control of their recovery, and get back to doing what they love.

A holistic approach

“Pain is complex, but it’s not permanent,” says Brendan McGovern. “When people understand their pain, they stop fearing it, and that’s when real progress begins.”

Acute and chronic musculoskeletal pain often involves multiple factors such as lifestyle, movement patterns, stress, and conditioning. By integrating physiotherapy, exercise physiology, and mindful movement, RedoHealth help clients move beyond pain and back into function.

Brendan says that what sets RedoHealth apart is time, and the results it enables. RedoHealth offers longer physiotherapy appointments, allowing for more thorough

assessment and personalised treatment. This extended time ensures clients are truly heard, understood, and guided through care that goes deeper than symptom relief.

Expertise and empathy

Principal Physiotherapist

Brendan McGovern leads RedoHealth with a vision for holistic, client-centred care. With extensive experience in complex musculoskeletal rehabilitation and persistent pain management, Brendan combines manual therapy, movement retraining, and progressive strengthening to achieve long-term results. His focus is on understanding each client’s story, not just

their symptoms, and guiding them toward sustainable recovery and renewed confidence.

Specialist care for women

Jane Le Fevre, Women’s Health Physiotherapist, provides specialised care for pelvic pain, pre- and postnatal recovery, and chronic pelvic dysfunction. Jane bridges the gap between women’s health and musculoskeletal care, helping clients rebuild deep stability and address often-overlooked causes of pain in the hips, back, and pelvis. Her compassionate, educational approach empowers women to return to activity with assurance.

Strength, function and resilience

Senior Physiotherapist

Melinda Luck brings a wealth of experience in managing chronic injuries, recurring pain, and post-surgical recovery. Her approach centres on progressive, strength-based rehabilitation, helping clients restore movement, stability, and independence. Melinda’s calm, supportive manner creates a safe environment for clients to rebuild both physical strength and self-belief.

Restoring movement and balance

Senior Physiotherapist

Roisin Duffy blends manual therapy, movement education, and functional retraining to help clients overcome persistent pain.

of how nervous-system sensitivity and faulty movement patterns can perpetuate discomfort, Roisin focuses on retraining the body for efficiency and ease. Her evidence-based, empathetic approach ensures every client feels supported throughout their recovery.

Integrating science and mindfulness

Josh Gillon, Exercise Physiologist, designs tailored programs for people

ongoing injuries, using graded exercise therapy to build strength and resilience. Adam Wiltshire, Qigong Instructor, introduces mindful movement practices that reduce tension and support nervous-system regulation, an important element in modern pain management.

From pain to possibility

At RedoHealth, recovery isn’t just about reducing pain — it’s about restoring freedom, confidence, and movement. Through collaboration, education, and evidencebased care, the Balmain team empowers clients to understand their pain, reclaim their function, and rediscover what’s possible.

REDOHEALTH

73 Mullens St, Balmain redohealth.com.au

Comfort and sustainability

When summer hits, and the house gets hot, you may think you only have two options — be uncomfortable but green or crank up the air conditioning and wreck the planet. It’s a false dilemma fuelled by the polarising debate between climate sceptics who want you to think that sustainability means discomfort and eco purists who say AC should be avoided. Here, Mat Wilk from Ballast Point, debunks this myth.

In Sydney, even an accredited “Passivhaus”, the gold standard in sustainable homes, must have air conditioning. On the flip side, non-stop air con isn’t healthy, and it gets expensive. A better approach is a well-sealed and insulated home with good ventilation to prevent mould and keeps air fresh. Central ventilation is especially critical during bushfire season when you may need to filter smoke.

It’s not about AC vs no AC. It’s about pulling the right levers to get a home that’s truly liveable, sustainable, and healthy. And with a few additional measures, you can optimise your home’s health, comfort, and sustainability.

Seal your house

If you only do one thing this summer, seal your house! Many homes leak cool air

faster than the aircon can produce it, especially older ones. Replace worn seals, fit draught stoppers, and close the gaps under doors and skirtings. These small inexpensive fixes make a big difference.

Keep the sun off your glass Add shading to any glass that cops the sun. Around 80% of heat gain comes through windows, so a little attention here goes a long way. Double glazing is optimal. However, a simple awning or external shutter that blocks solar radiation can make a huge difference.

Replace old skylights

If you have skylights, consider replacing fixed ones with openable versions. The latest models are doubleglazed, solar-powered, have air-tight seals and are easy to install. When a cool change arrives, open them to release heat and create a natural chimney effect.

Optimise ventilation

Good ventilation is one of the most overlooked ways to make a home feel fresher in summer.

Central systems draw out damp air and pipe filtered fresh air into the house. If ducted isn’t possible, a paired fan system oscillates air between the front and back of the house.

Filtration in these systems is particularly valuable in Sydney, where bushfire smoke is a real concern. Swapping in smoke filters when air quality drops makes a real difference for people with asthma.

Get a ceiling fan

For those who can’t stand the chill (or the cost) of airconditioning, a ceiling fan can be a game-changer. It won’t lower the temperature, but by circulating air and easing humidity, the space will feel cooler without drying it out.

Hot tip: invest in a quality fan and have it installed properly. A rattly, off-balance fan will keep you awake, even when the heat doesn’t.

BALLAST POINT

Suite 4, Level 1/314 Darling St, Balmain 02 9195 6949 ballastpoint.com.au

When is the Festival of Balmain?

4 How many Good Food Guide hats does The Dry Dock have?

7 Are dogs allowed at The London?

How many meals do Good in the Hood deliver each week?

Balmain High just celebrated how many years of education?

8 Which ferry goes to Cockatoo Island?

The suburb of Birchgrove was named after…?

6 How many distilleries are there on the peninsula?

The Bay Run is how many kilometres?

Hidden Oasis in Balmain

If you haven’t found it yet, make sure you pop into the beautiful and serene jungle oasis at That Plant Shop on Darling St in Balmain. They have an abundant collection of indoor and outdoor plants and pots for your home or as a perfect gift for all occasions. Relax in the coffee lounge with a barista made coffee, tea or slice of retro homemade cake! Catch the owner, Edwina, the plant guru and pick her brains about all your plant problems or listen in as she talks to everyone and anyone about the wonderful world of plants and how to care for them.

Transforms into a wine bar in the evenings

• Perfect place for an after work wine to unwind and relax or pre-dinner drinks.

• Matching cheeses to complement your favourite wine.

Available for private functions, bookings

If you haven't found it yet, make sure you pop into the beautiful and serene jungle oasis at That Plant Shop on Darling St in Balmain. They have an abundant collection of indoor & outdoor plants and pots for your home or as a perfect gift for all occasions. Relax in the coffee lounge with a barista made coffee, tea or slice of retro homemade cake! Catch the owner, Edwina, the plant guru and pick her brains about all your plant problems or listen in as she talks to everyone and anyone about the wonderful world of plants and how to care for them.

Transforms into wine bar in the evenings Perfect place for an after work wine to unwind and relax or pre-dinner drinks. Matching cheeses to compliment your favourite wine.

Available for private functions, bookings essential!

415 Darling St Balmain thatplantshop.com.au

Mark your calendar

Here’s our guide to what’s on in our ‘hood and worth checking out.

Together2’s All Abilities Christmas Carols is a joyful community celebration that brings people of all ages and abilities together through the magic of music. Enjoy inspiring performances from talented singers and musicians — many of whom are people living with a disability as they take to the stage to share their voices, confidence, and Christmas cheer.

TOGETHER2

Friday 28 November 5 to 7pm

Free RSVP at together2.org.au

Santa’s making a special stop in Balmain — and he’s heading straight to the local markets! Even better, your photo with him is completely free. Gather the kids, pets, grandparents, besties (and of course your festive spirit!) for a fun snap that captures a little slice of Christmas magic right here in the village. Bring your camera — no bookings required!

BALMAIN VILLAGE MARKETS

Saturday 13 December 9am to 2pm balmainrozelle.org.au

Makers and Shakers is back with an epic Christmas market at the White Bay Cruise Terminal in Rozelle. Discover a carefully curated lineup of over 140 top makers, crafters, and designers showcasing handmade homewares, food and drink, and slow fashion. Plus, enjoy kids’ activities, product tastings, and fun, creative workshops to unleash your crafty side!

White Bay Cruise Terminal 13-14 December, 10am to 4pm Entry is $5 and kids free themakersandshakers.com.au

Led by internationally acclaimed curator Hoor Al Qasimi, the 25th Biennale of Sydney: Rememory takes its title from celebrated author Toni Morrison. The Biennale explores the intersection of memory and history, revisiting, reconstructing, and reclaiming stories.

A new Art After Dark program will light up White Bay Power Station every Friday night with music, art, and outdoor food markets. The first three events feature:

20 March: Paris-based Japanese experimental-pop artist and film composer Tujiko Noriko, and Sydneybased composer, curator, and experimental musician Mara Schwerdtfeger.

27 March: Kashmiri musician Ruhail Qaisar and genreagnostic electronic singersongwriter Marcus Whale.

3 April: Gomeroi guitarist Liam Keenan and Yorta Yorta cellist and composer Allara Briggs-Pattison.

The full program will be announced in coming months. Tickets are now on sale.

BIENNALE OF SYDNEY

White Bay Power Station and venues across Sydney 14 March to 14 June, 2026 biennaleofsydney.art

Darling, let’s colour in

We’ve teamed up with Local Lines to bring you a special Balmain-themed colouring activity — plus the chance to win a Local Lines Prize Pack filled with books, colouring pencils, stickers, and a tote bag!

Simply colour in our iconic Waterview Wharf Workshops and send your masterpiece to hello@locallines.com.au or share it on Instagram, tagging @local_lines_colouring and @darling.balmainrozelle, for your chance to win. Or drop it off at Daisy.Kids+Life in Balmain.

Open to kids 12 years and under. Entries close 15 January 2026

Books available at Daisy.Kids+Life and online locallines.com.au

TANYA PLIBERSEK MP

YOUR FEDERAL MEMBER OF PARLIAMENT

It’s that time of year when the jacaranda are out, the air is sweet and the Festival of Balmain enlivens our streets, ahead of Sydney’s season of summer festivities and celebrations.

I’m looking forward to seeing you out and about on Balmain’s streets on November 30. My team and I will be there for the festival so please come and say hello.

For those of you thinking about the year ahead, check out our Seniors’ & Pensioners and School Leavers’ kits for some useful tips.

Finally, I’d like to congratulate Belinda and the Darling team on their fifth publishing anniversary and to wish them every success in 2026.

Here’s your guide to shop local

Fashion

Balmain Boutique x Maurice

Blokes Balmain

Burrow & Be

Daisy.Kids+Life

Embellish Atelier

Hester Fleming Vintage

Monkeysee High Visibility

Shoes in the Attic

Styled By Lin — Intimo

The Foundation Lingerie

VENLA resell + relove

Hair and Beauty

A.H Salon Rozelle

AK Aesthetica

Bio Glow Skin Clinic

Canvas Skin Beauty Retreat

Hairlab by George

House of Terri Brows

SILK Laser Clinics Balmain

Suede Clinic

Gifts and Florists

Ally Bell Floral Design

Angel Aromatics

Bits of Australia

Fair Trade Gifts

FLATOUTBear

Global Conduct

Goods 4 Good

Mimi Floristry

Stories to Gather

Taraf Solid Perfumes

Two Baskets

Markets

Balmain Village Markets

Rozelle Collectors Markets

The Makers + Shakers Market

Fitness and Movement

Balmain Health Club

BodyEthos

Body Library Studio

FIT Reflection

Fluidform Rozelle

Reboot Health

Running Science

Soul Agenda Yoga and Pilates

Stay Active

Strong Pilates Rozelle

Stronger you with Victoria

The Growth Initiative

The Studio Physio and Pilates

Vision PT Balmain

Health and Wellness

Bailey Nelson

Beattie Street Health Studio

Biomechanica

CalmBar

City Cave Balmain

Elemental Chiropractic

Flight of the Phoenix

Holistic Therapy

George & Matilda Eyecare

Hearlix

Kirsten Jade Kinesiology

Nature’s Energy

RedoHealth

Rozelle Acupuncture and

Chinese Medicine Centre

The Well Store

Real Estate

Belinda Cassano

Real Estate Services

Juliet Mutia Co. Real Estate

Laing+Simmons Balmain

McGrath Balmain

Parker Hadley Buyers Agent

Ray White Rozelle

Rozelle Village

Art

44 Gallery

ART Gallery on Darling

Artspark Studio

Kate Owen Gallery

Lara Scolari Gallery

Local Lines

Paper Rock Scissors Art Studios

The Genesian Theatre

Home

Altus Design Studio

APX Build

Ballast Point Architects + Builders

Damask Bedlinen Collection

Darling Depot

Downsize Me With Love

Furniture Noir

Gro Urban Oasis

HDMD

Home Industry

Insidesign

Inside Traders & Co.

Libby Winberg Interiors

Madeline Street Interiors

Mayvn Interiors

M2 Styling + Interiors

Pepperwhites

SC Projects

That Plant Shop

The Heater Man

Three + One Heritage Consultants

Schools and Childcare

Balmain Care for Kids

Inner Sydney Montessori School

Little Zaks Academy Rozelle

Pets

Darling Street Vets

Harbour City Dog Gear

Ziippup

To learn more about these BRCC member businesses visit balmainrozelle.org.au

shop local

Books

Hill of Content Bookshop

Pubs

Bald Rock Hotel

Cat & Fiddle Hotel

Dick’s Hotel Balmain

East Village Hotel

Garry Owen Hotel

Native Rose Hotel

Red Lion Hotel

Royal Oak Balmain

The Cricketers Balmain

The Dry Dock

The London Hotel

The Sackville Hotel

Unity Hall Hotel

Bars and Restaurants

Bar 26

Cantina Bar

Doki Doki Rozelle

Elliott’s

Johnny Gio’s Pizza Rozelle

Mrs Pasta Balmain

Rosso Balmain

Shila Kitchen Balmain

The Colonial British

Indian Cuisine

The Corner Bar

The Cottage Balmain

Tipo “00” Balmain

Cafés

Big Tree House

Bertoni

Darlings Bistro

Hazel Bakery Cafe

Hungry Bull Co. Balmain

RREE’s Café

Sandy Bake Shop

The Old Rosebud

Food and Drink

Blackwattle Distilling Co.

Cheese Celebration

Eat at ROBs

Emma Townsend Cakes

Fabbrica Bread Shop

Gladstone Park Bowling Club

Lily Fields Distilling Co.

Otter Craft Distilling

Patisserie Petunia

Red Mill Rum

Sydney Brewery

The Balmain Barmaid

White Bay Brewery

Woolworths Metro

Zucchero Nero

Local Services

Amicii

Balmain Bicycle Mechanic

Balmain Bright Sparks

Balmain Community Pharmacy

Balmain Rowing Club

Beyond the Bell

Blue Water Expeditions

Dorian Blue Productions

Global Village Travel

Julius and Kate Events

Kids and Cubs Clinic

Le Ray Gymnastics

Milk & Honey Photography

Mobile Phone Care Centre Balmain

Pinnacle Learners

Rozelle Plumbing

State Soccer

The Cooler Man

The Peninsula Laundromat

Together2

TooUp Sailing

United in Sound Project

Wall’s Pharmacy

XTsea Catamaran Charters

Professional Services

Accura Lending

Bespoke Investment Group

Boss Coaching

Crowd Studios

External Lawyers

First Class Accounts

Helm Finance

Her Money Matters

Inline Partners

Kelly + Partners

Chartered Accountants

KU Legal

Marketing Buzz

Marshlandia

Marzy Management

MEK Bookkeeping

MKL Legal

Monday Studio

Morgan + English

Commercial Lawyers

Mortgage Options HQ

Nadia’s Loans

Navigate Advisory

Nexia Australia

O’Loan Family Law

Pass the Salt Studio

Penline Graphic Design

RJC Insurance Brokers

Savvy Finance Group

Shellmade Studio

Simple IP

Simple Split Financials

Spectrum Wealth Partners

Speer Finance

Stellar Finance Group

Stem Finance

TCBS Accounting & Advisory

The Marketing Edit

Unmaze eCommerce

Yvonne Hilsz — Positive

Change Coaching

Beware of the paralysis tick

Tick paralysis can be a potentially lifethreatening condition. This nasty parasite is commonly found in bushland areas along Australia’s east coast. We spoke to Bianca Betros from Darling Street Vets to learn more.

Paralysis ticks are especially prevalent where wildlife is present to act as intermediate hosts. They are most dangerous during the warmer months of spring and summer but can cause issues all year round.

The tick attaches to a host (usually a dog, cat, or sometimes a human) and begins to feed, while at the same time injecting a neurotoxin that can disrupt the normal function of the host’s nervous system.

Symptoms to watch for Early symptoms in pets usually include weakness, wobbliness or paralysis in the hindlegs, as well as gagging, coughing, vomiting or a change in vocalisation. As the toxin spreads, paralysis can spread to their forelimbs and chest, eventually leading to respiratory muscle paralysis, respiratory failure and eventually death, if not treated urgently.

If you find a tick on your pet, it should be removed immediately, ideally by a vet. If this isn’t possible, methylated spirits can be applied to the tick to kill it, then a tick hook can be used to carefully remove the entire tick including its mouth parts. The sooner the tick is removed, the better the prognosis.

Remember, there can be more than one tick present, so a thorough tick search is recommended. When a tick is found on your pet, it is best to take them to a vet for assessment as soon as possible.

Treatment

Even if your pet isn’t showing any signs of tick paralysis, monitor them for 2-3 days and keep them as calm as possible. Signs of tick paralysis can unfortunately still develop even after the tick has been removed.

If signs of tick paralysis are present, your pet must be treated as soon as possible. This involves hospitalisation, sedation, IV fluids and administration of tick anti-serum, with more severe cases requiring oxygen support and possibly ventilation.

Prevention is critical There are several effective tick preventatives available, however no product is 100% effective and regular tick checks, particularly around the head, neck, ears, under forelimbs and paws are important. Avoiding high-risk bushy or coastal areas during peak season is also recommended.

Tick paralysis is a serious condition, but with appropriate and continuous prevention and early detection, the risks can be minimised. Pet owners should remain especially vigilant during the warmer months when tick activity is at its peak. If you have any questions regarding tick preventative products, including the new annual flea and tick injection, please contact Darling Street Vets.

DARLING STREET VETS

213 Darling St, Balmain darlingstreetvets.com.au | 02 8526 4185

Sipped a cocktail on Elliot’s balcony

SUMMER BINGO!

Browsed the stalls at Balmain Village Markets

Swum laps at Dawnies

Enjoyed a cold beer at your favourite pub

Picnicked in Ballast Point Park

Caught the ferry to Cockatoo Island

Kayaked on Sydney Harbour

Picked up new summer sandals from Balmain Boutique

Watched a cricket game at Birchgrove Oval

Taken your dog for a swim at Snails Bay

Enjoyed a sweet treat from Zucchero Nero

Watched the sunrise over the Bay Run

Restoring a Balmain icon

The Unity Hall Hotel (The Unity) has always been more than just a pub — it’s part of Balmain’s social fabric and history. Standing proudly on Darling Street since 1875, The Unity has seen it all, from wharfies stopping by after a shift, to local musicians and generations of patrons gathering under its roof to celebrate, connect and reflect. Now, the pub is entering a new chapter.

In April 1916, crowds gathered outside the hotel to witness the dedication of the Balmain Memorials to local soldiers who had lost their lives in the First World War. In photographs from that day, you can see people perched along The Unity verandah, leaning over the railings to catch a glimpse of the ceremony. It’s an image that captures what The Unity has always represented — a community coming together.

Fast-forward 110 years, and the building is entering another defining chapter. Subtle but significant work is underway, breathing new life into the old

pub while keeping its heritage front and centre. Publican Geoff Roddy describes it as a “considered renovation”, one that respects the building’s past while preparing it for the next century.

Already, essential updates have been made behind the scenes, with restrooms, a lift and cold storage now installed in the lower ground floor. Upstairs, the first floor has been completely opened up to create a light-filled space that will eventually welcome guests once more. The goal is to restore, not reinvent, and let the hotel’s original beauty and purpose shine through.

The full reopening is expected in early 2026, and with it, the return of one of the most loved features of all — the iconic verandah. Imagine standing on it once again, a glass in hand, overlooking Darling Street as the afternoon sun sets across Balmain.

Local heritage architect Ray Stevens has been engaged to lead the verandah project, and his proposal will soon go before council. The plan is to replace the existing awning with a sympathetic, period-appropriate verandah that mirrors the hotel’s original design. As Ray explains, “It won’t just look right — it will complete the Unity.” The reinstated verandah will also reduce the building’s heat load, improve energy efficiency, and restore a key element of the local streetscape.

After 150 years at the heart of Balmain, The Unity Hall Hotel is once again evolving — carefully, respectfully and with the community in mind. Its next chapter promises to be every bit as enduring as its past.

The Unity Hall Hotel, 1916

Gifts when they have everything

This year, we celebrated 25 years together. That means 25 Christmases, 25 birthdays each and 25 anniversaries… That adds up to a lot of gifts. How are we supposed to think of something new to buy? And how could we possibly need anything else? I think it’s true to say that most of us on the peninsula think consciously about what we buy.

In other words, how do you find something that has real meaning for the ones you love?

1. Go upgrade

Look for something they already use and spoil them with an upgrade. Look at their everyday items — maybe a new work bag, lunch box, gardening tools or summer shoes? Perhaps a new novel or niche non-fiction book? Think tech upgrades like better headphones or speakers.

Sometimes the most ordinary upgrade makes the best gift because it gets used every day.

2. Go sentimental

Give them your favourite photo of you two from the year, framed beautifully or write a letter sharing your favourite memory together.

Handmade gifts are special, but if you’re not crafty, that’s ok. We live in an area full of artists, so look for something made locally that they won’t find anywhere else.

3 Go experiential

We have so many fantastic restaurants in Balmain and Rozelle, so treat them to a memorable evening. You can buy a voucher or take them out to treat them in person. Monthly deliveries can be arranged from our fantastic florists, so they know you’re thinking of them all year round.

Some of our favourite gifts we’ve given each other include vintage martini glasses paired with a bottle of local gin, paintings and prints from local artists, and so many beautiful books.

For more Christmas inspo, check out the excellent Balmain Rozelle Gift Guide

And the best part? These were all from Darling Street! Just a quick walk up the road, there’s no stressing about online deliveries being late or going missing or tackling crowds at the big shopping centres. What’s more, it’s easier to hide in-person purchases so Christmas can still be full of surprises.

By Mr and Mrs Romance

Pub of the year

The Dry Dock isn’t just a Balmain favourite — it’s a Sydney favourite. Fresh from being awarded ‘One Hat’ and ‘Pub of the Year’ at the 2026 Sydney Morning Herald Good Food Guide awards, we caught up with James Ingram, Co-founder, to learn about their rapid rise to success.

What does this recognition mean to you?

It’s an honour, and it means so much to our team. We’re thrilled to bring a Hat back to Balmain and to be the first recipient in several years of the Pub of The Year award.

Our team’s pursuit of excellence has made winning these awards possible and we pay tribute to our amazing kitchen team, led by chef Ben Sitton, our incredible management, front of house, bar and reservations teams. Equally important is our gratitude to our loyal guests and the local community whose support makes all this possible.

How do you balance being both a great neighbourhood pub and a dining destination worthy of a hat?

Our vision was to create a “home away from home” for both locals and visitors, so it’s been rewarding to see that come to life. The balance comes from genuinely caring about our guests’ experience and delivering it with quality and consistency.

Is there one dish that captures what The Dry Dock is all about? That’s a hard one! Our guests have embraced our expansive menu, which offers something

Chef Ben Sitton, General Manager Cristian Veterani, Co-founder James Ingram

for every mood. Whether it’s casual snacks, a fabulous seafood platter, freshly shucked oysters or classics off our Josper charcoal grill, there’s something for every occasion.

That said, a few dishes have remained favourites, including our steak frites and our Valrhona chocolate cake with vanilla anglaise.

What were the biggest challenges in building something new and gaining recognition so quickly?

One of the biggest challenges for any new business is finding the right people. Bringing everyone together and aligned in the same direction takes time, effort and continued investment. Team collaboration is essential for building culture and ensuring consistency,

which becomes even more crucial when the business grows rapidly.

Some big players dominate Sydney’s pub scene, yet The Dry Dock has managed to stand out as an independent, how?

Our business was born from two friends, me and Mike Everett, sharing a vision to build the style of pub we wanted. That conversation led to the formation of Peninsula Hospitality, a small group of dedicated individuals, including Balmain locals, who came together and set their hearts on restoring the historic Dry Dock for an exciting new era.

How important has the local community been to your journey so far?

This community is the heartbeat of our business — they support us day in day out, seven days a week. They’re like family. It’s been wonderful to see the pub embraced in the way we hoped, and our success wouldn’t be possible without their support.

THE DRY DOCK 22 Cameron St, Balmain thedrydock.com.au drydockhotel

85 years a local

Families with young kids will know 161 Darling Street in Balmain as “The house with all the figurines.”

To Nola McFadden it was home for 85 years. Here, Nola gives us an insight into what Balmain was like in the 40’s and 50’s.

What was Darling Street like when you were growing up?

My father, ‘The Baron’ as he was known, was an SP bookmaker, and on a Saturday, we all had to get out of the house so he could set up all the telephones to take the bets. I used to have to write up his betting charts for him the night before. There was a paddock next door with a cubby house where my younger sister Gwenda and I used to go and play.

There were no big stores back then, just smaller ones all along Darling Street from Gladstone Park to the Town Hall — dress shops, shoe shops, milk bars. The milkman and breadman delivered to your house, and the iceman came and put ice in your chest to keep your food fresh and cold.

What’s now Papa Joe & Co on Stephen Street used to be a fruit shop. Mum used to send me and my siblings to the corner store on Adolphus St opposite our house, and she’d pay the shopkeeper later in the week when she got some money.

Rowntree Street had the Bijou Picture theatre and near the Town Hall there was a dance hall where Johnny O’Keefe used to play.

There wasn’t much traffic back then, only the Palmolive trucks delivering soap and detergent.

Which school did you go to and what was it like?

I went to Balmain Public School in Gladstone Park,

then onto Riverside Girls High School on the other side of Gladesville Bridge until I was 15. There used to be about 30 kids in the class. I was an average student and used to get into a bit of trouble with the teachers for misbehaving. When I left school, I worked for Yates Seeds as a bookkeeper.

Did you have a favourite place to go as a teenager?

We used to go rock and roll jitterbugging and ballroom dancing at the Albert Palais in Leichhardt on Friday and Saturday nights. On Sundays we went dancing at the Sky Lounge in Surry Hills or the Trocadero in the city.

What’s the biggest change you’ve seen in the area?

Balmain used to be a working-class suburb, home to factory workers, wharfies, tradesmen, labourers and truck drivers. The streets were full of characters, some colourful, some a little

rough. Back then, houses were affordable. Today, it’s expensive and few born-andbred locals remain.

Trams used to go all the way down Darling Street to the wharf and there used to be Colgate Palmolive, Unilever and many more

factories. There were many more pubs too — nearly on every corner! Apartments have now replaced both the factories and pubs.

Balmain Bowling Club had three bowling greens, but the top bowling green was sold off and houses were built on it.

The infamous crim Lenny McPherson lived across the road. He’d give me money to pass on to Mum so she could bake cakes and take the elderly ladies to the park for a Saturday picnic.

Walking around Balmain today, what makes you feel nostalgic?

Lots of places! Balmain Hospital, Balmain Town Hall, Balmain Public School, The Watch House, the ferry wharves and some of the old pubs. My sons used to swim and play water polo at Dawn Fraser Baths and rugby league at Birchgrove Oval.

Young families will know your figurine garden. How did that start?

My second husband, Kenny Ferguson, put Mickey Mouse in there for his grandchild Kurtis, and it just grew from there. He knew how much the local kids loved it, so he kept adding more and more figurines to it.

Some drunken young people stole Mickey Mouse one night, and Kenny left a rather harsh note in the garden asking the rotten scoundrel to return it. A couple of days later, it was returned with an apology card.

Nola (far left) with her mum and sisters

Nola (front left) on a night out with the girls

Giving back as an ethics teacher

Every week in school term time, volunteers give ethics lessons to hundreds of students at public schools in the Balmain Rozelle area. The volunteers are trained and supplied with lessons by Primary Ethics, a non-profit organisation, which is the sole approved provider of ethics classes, given as an alternative to religion in NSW.

Jon Glass is a local retirement coach who’s been putting his own advice into practice as an ethics volunteer at Balmain Public School for the past 11 years. “Ethics teaching is a wonderful way to not only find purpose and meaning in retirement but also to give back to your community”, says Jon.

Primary Ethics is currently crying out for volunteers in Balmain, Birchgrove, Rozelle, Lilyfield and Ultimo and Jon wants to encourage older people to give it a go.

“Ethics teaching really suits people who are retired or near retirement. It’s a great way to connect with other locals too. It takes only 40 minutes a week. All the training is free, and you can select either online or face-to-face training. You don’t need any past teaching experience, and you receive ongoing support from Primary Ethics.”

“Best of all — you make a meaningful difference in children’s lives. It’s incredibly rewarding!”, says Jon.

Ethics is all about how to make carefully thoughtthrough decisions about the right things to do in

your life and starts as early as Kindergarten. The youngest ethics students discuss what is true, what is fair, how to disagree and that it’s okay to change your mind.

Jon’s Year 6 students recently discussed the topic Homelessness in Australia. As an ethics teacher his role was to ask questions such as:

‘Suppose you became homeless next week. Where could you wash and shower? Could you have friends over to play? Would you feel safe?’

Jon says, “Year 6 students are well able to engage in a discussion of these questions. Developing empathy and the ability to see things from others’ point of view is an important value that ethics classes encourage.”

WHAT PRIMARY STUDENTS SAY ABOUT ETHICS:

• In ethics, you need to think a lot.

• I’ve learnt to share meaningful ideas with my friends.

• I learned about the spaces between the words.

• It’s good to see how we can be so different and yet so the same.

PRIMARY ETHICS

primaryethics.com.au For more information, contact Jon at jon@64plus.com.au

SCHOOL READINESS PROGRAM

RUNNING JANUARY 2026 SCHOOL HOLIDAYS.

Is your child starting Kindergarten in 2026, or 2027? Our group program prepares and supports children to successfully transition to school.

•Attention & listening

•Language skills

•Social communication PROGRAM GOALS

•Pre-literacy skills – early phonics

• Executive functioning skills

•Confidence & self esteem

• 2 hr sessions (9-11am, or 2-4pm)

• Sessions running weekdays between Wed 14thJan ‘26 to Wed 28thJan ‘26

• 3:1 ratio (student to speech pathologist)

Claimable through NDIS & some private health. No NDIA. Run by a certified Speech Pathologist

By 10/12/2025

Shop 126/85 Reynolds St, Balmain | 02 9166 7622

Hear. Feel. Connect.

In Balmain and Rozelle, life hums with conversation. Neighbours chat at the café, laughter fills the air over lunch at The Royal Oak, and music drifts from another pub on a Friday night. For many in our community, those sounds are part of who we are. But when hearing begins to fade, the world can start to feel a little quieter and a little more distant.

At Hearlix, we believe hearing care is really about connection — connection to people, to place, and to the moments that make life rich. That’s why our philosophy is simple: Hear. Feel. Connect.

Staying independent, staying you

Good hearing isn’t just about catching every word. It’s about confidence. It’s about being able to join in the conversation without hesitation, to laugh at the right moment, and to stay socially and emotionally engaged. When you can hear clearly, you remain in control of your life. You stay you.

Untreated hearing loss can gradually chip away at independence, often without people

realising it. With the proper support and care, you can keep living exactly as you want — active, connected, and confident.

Local. Independent. Personal.

Hearlix is proudly local and truly independent, which means every recommendation is made with one goal in mind — to help you hear well and live well. Well-hearing is wellbeing. We take the time to listen, really listen - to your story, your goals and understand your lifestyle. In fact, getting to know you is one of our favourite parts of our job. As a team, we work closely together to ensure your care is seamless and consistent, so every visit feels familiar and personal.

Our goal is simple — to help you feel connected again. We don’t believe in settling for “good enough” when it comes to hearing. Life is too short to miss out on the laughter, the music, and the small, everyday sounds that make it beautiful. At Hearlix, we want you to experience life at full volume. Be confident, engaged, and connected to the people and moments that matter most.

Small Technology, Big Difference

Modern hearing technology is sleek, smart, and discreet. It automatically adjusts to your surroundings and integrates seamlessly into your life, enhancing how you hear, feel, and connect each day. Because that’s what life and community are all about.

By Dr Annemarie Lindner

HEARLIX

372 Darling St, Balmain hearlix.com.au | 02 9810 1892

“Hearlix exceeded my expectations! Dr. Annemarie and Victoria demonstrated exceptional professionalism, patience, and understanding.”

JASMIN I, GOOGLE REVIEW

Hearlix: Balmain’s Premium Independent Hearing Clinic. Schedule an appointment with one of our experts today.

Dr Annemarie Lindner AUD

Victoria Kim

Dementia isn’t just about memory

I’ve worked as a psychologist in the area of dementia research for more than 20 years. When I talk to people about my work, almost everyone shares a story about someone in their family with dementia. “My grandma had Alzheimer’s disease…” “My great-aunt had to go into a nursing home” and more personally “I cared for my mum…”, “My sister had young onset dementia…”, “I lost my husband, he had dementia”.

It’s not surprising that I hear these stories, given that 1 in 16 Australians are living with dementia — that’s about 430,000 Australians. And each

person has multiple family members who care for them whose lives are impacted by dementia.

Dementia is Australia’s leading cause of death, yet government spending falls far behind other major diseases. The government allocates $3.7 billion to dementia, compared with $18.9 billion for cancer and $16.2 billion for cardiovascular disease. As a result, prevention is limited, diagnoses often come years after symptoms appear, and many people and their families miss out on vital support services.

What’s the difference between Alzheimer’s Disease and dementia?

Dementia is the term that we use for degenerating brain conditions in which people have memory and thinking problems that lead to difficulty doing dayto-day activities. Alzheimer’s Disease is the most common type of dementia, about 50-70% of people with dementia have Alzheimer’s disease. Other types of dementia are vascular dementia (might happen after a stroke), fronto-temporal dementia (damages the frontal lobes so people often have changes to language and personality) and lewy body dementia (affects thinking and movement).

At what age do people develop dementia?

Age is the biggest risk factor for dementia, and we’re more

likely to get dementia as we get older. However, we see people with dementia in their 30s, 40s and 50s. There are also some very rare types of dementia that affect children.

What treatments are there?

We’ve just had two treatments (Donanemab and Lecanamab) approved for Alzheimer’s Disease in Australia that clear betaamyloid. Beta-amyloid is a protein that accumulates in the brain, and it’s very exciting that we finally have a way of removing it. These treatments are only for people with very mild Alzheimer’s disease and they’re very expensive. We don’t know yet if these are a cure, or if the beta-amyloid will return over time.

For about 20 years, we’ve had drugs (Donepezil, Galantamine, Rivastigmine and Memantine) that treat the symptoms of Alzheimer’s disease by increasing the levels of certain chemicals in the brain. These drugs don’t work for everyone, but people with dementia can improve or stabilise for about a year on these treatments.

The evidence is growing around rehabilitation for people with dementia. After a stroke or brain injury, it’s standard for people to get rehabilitation. We now know that some of these treatments also work for people with dementia. Programs available include structured cognitive stimulation (i.e. programs that keep the person thinking), physical exercise, occupational therapy (to

help the person keep doing the things that are important to them), diet, and carer education support.

I’m worried a loved one is getting dementia. What can I do?

It’s really hard to tell the difference between dementia and normal ageing.

People with Alzheimer’s often struggle with shortterm memory, while their long-term memory can be quite good. Other types of dementia may leave memory intact but affect problemsolving and decision-making.

If you notice an older person struggling with technology, following conversations, losing interest in activities they used to enjoy, or making more mistakes than usual, it’s a good idea to arrange a full check-up with their GP or a geriatrician. If they’re unaware or in denial, consider going with them and gently sharing your concerns with the doctor.

Royal Prince Alfred Hospital and Concord Hospital have memory and cognition clinics, and we offer an assessment service at the Healthy Brain Ageing Clinic at the University of Sydney.

By Professor Lee-Fay Low

1. PROTECT YOUR HEAD Wear a helmet and avoid risky activities that could cause head injuries.

2. MIND YOUR HEART Manage blood pressure, cholesterol, weight, and stay active.

3. BOOST YOUR BRAIN Prioritise sleep, mental health, healthy eating, and social connections.

4. CHECK YOUR SENSES Regularly test your hearing and vision.

LEARN MORE facingdementiatogether.au dementia.org.au forwardwithdementia.au

Photo Credit: Oscar Child

or by scanning this QR code

Summer must-dos for kids

Summer holidays can feel endless — but when the heat sets in and you’ve run out of ideas, a little local knowledge goes a long way. That’s where Audrey and Auden, aged 9 and 7 years old, come in. From cool escapes to classic summer adventures, here are their top 10 things to do this summer.

1. Grab your bike and hit the pump track at Timbrell Park — it’s a great place to practise your jumps and catch some air.

2. Fishing at Mort Bay on a lazy summer afternoon is hard to beat. Sometimes we ride some wheels along the park while we wait for a bite.

3. We love family bike rides along the Glebe foreshore through Rozelle Parklands, past the Fish Markets, into Pyrmont and over the Anzac Bridge. Dad is always in the lead.

4. Explore Darling Street with your family. We’re excited to visit the new Vinnies and Kidstuff. We stop for babycinos at Taste Baguette with our Papa, and Teta always gets us the best croissants from Home Croissanterie.

5. Our top spot in summer is Gelatissimo. We love passionfruit, green apple, mango and chocolate gelato. Don’t forget the sprinkle cone and extra toppings! We always go for sour straps and gummy bears.

6. We love raiding all the street libraries on the peninsula, especially the Balmain Wharf Library. Audrey always gets the most books!

7. Grab your friends and head to Ballast Point Park for a picnic dinner and a game of ‘hide and seek’ as the sun goes down.

8. Bring your towel, goggles, and sinky toys for a swim at Dawn Fraser Baths — it’s the best spot to cool-off on a really hot day.

9. We love ferry rides from the peninsula to the city or Cockatoo Island. Mum says there’s a Lego exhibition at the Australian Museum this summer — we can’t wait to go with our god sisters, Olivia and Madeleine.

10. There’s a playground, marshes, courts and fields at Rozelle Parklands. Pack your balls and wheels of choice. There are lots of paths for skateboards and roller skates. Don’t forget your knee and elbow pads (Auden learned that the hard way!)

Rozelle Parklands

Audrey and Auden

Deliciously easy Christmas treats

There’s something truly magical about Christmas cooking — the familiar aromas, the laughter of loved ones, and the joy of serving food made with heart. Our Darling food writer, Christine Knight, shares two delightfully simple, three-ingredient recipes that prove festive treats don’t need to be complicated to be delicious. Best of all, they’re quick, fun and guaranteed to impress!

Simple choc ripple cake

This classic Australian favourite is made in a snap with only three ingredients. It can be chilled overnight if you wish to prepare in advance.

INGREDIENTS

600mls thickened cream

250g chocolate ripple biscuits

125g punnet raspberries

METHOD

In a large bowl, using a whisk or an electric hand mixer, whip the cream to soft peaks.

Spread a larger spoonful of cream onto your intended serving plate, then spoon a little cream onto a chocolate ripple biscuit. Sandwich with a second biscuit, then add another layer of cream, followed by another biscuit. Place the cream onto the serving plate, standing upright and repeat the process to create 4 x stacks of 7 cream-filled biscuits.

Cover the filled biscuits with the remaining cream and use a flexible spatula to smooth the cream over the top. Chill for 4 hours to soften the biscuits. To finish, top with raspberries

Prepare in only 20 minutes

Chill for 4 hours

Glaze ready in 10 minutes

Three-ingredient Christmas ham glaze

This simple ham glaze is made with just three pantry staples and takes only minutes to make. It’s ideal for shaving off extra prep time in the kitchen leading up to Christmas (store it in the fridge for up to two weeks before needed!). It’s also great to gift to friends and family in jars and is a much more economical choice than buying pre-made glazes from the shop.

INGREDIENTS

2 cups brown sugar

1 cup honey

1 tablespoon mustard (any you have at home is fine)

METHOD

Combine the ingredients in a small saucepan and stir until well combined. Bring to the boil over medium heat and cook for 5 minutes, or until thickened and the sugar has dissolved. Remove from the heat and allow to cool.

This quantity of glaze works well for a quarter ham around 1-2kgs, but the recipe can be doubled or tripled for larger hams.

To glaze the ham, gently remove the ham skin with a sharp knife and cut a diamond pattern into the fat. Place onto a lined baking tray, then pour over the glaze and bake at 170°C for 1.5 hours (longer for larger hams), basting the ham with the glaze every 20-40 minutes. You may need to add half a cup of water to the tray with the ham to prevent the glaze from burning.

Your guide to calm Christmas entertaining

It’s no secret that cooking Christmas lunch can be one of the biggest events of the year. Between coordinating multiple guests, dietary requirements, and what seems like every appliance under the sun, things can get stressful — fast. Don’t worry, I’ve got you covered with some easy tips for entertaining this Christmas season.

Plan less, not more

When it comes to Christmas, I like to focus on value engineering. Instead of thinking about what to add (fancy brandy butters, truffled gravies, serving turkey, steaks AND ham), focus on removing what is not needed. Extra details on the day inevitably add stress and takes away from what the day should really be about — connecting with loved ones over a good meal. Streamline the menu, cut redundant extra dishes and focus on what really matters.

Choose simple recipes that shine

This isn’t the day to attempt a brand-new, complicated recipe that you’ve not cooked before. Choose dishes that create maximum flavour with minimal effort. One of my favourite rules — no one dish should demand constant attention on the day. In this edition of Darling, you’ll find my easy three ingredient recipes for a classic Christmas ham glaze and a chocolate ripple dessert. They can both be prepared in advance to help shave off extra time in the kitchen on the day.

Prepare in advance

Every task you can remove on Christmas Day will lighten your load. Making crispy potatoes? Par-boil them in advance. Serving a prawn cocktail? Peel the prawns and prep the sauce the night before. Baking gingerbread? The dough can be made and frozen in advance, ready to roll on Christmas Eve. Little steps like this make a bigger impact on the kitchen than you realise.

Divide and conquer

Christmas feasts should never fall on just the host’s shoulders. Think of your menu in sections — appetisers, drinks, salad, bread, mains, desserts and perhaps something to nibble on after dessert. Separating the tasks makes it easier to delegate to those who wish to bring something. And for those who aren’t a fan of cooking — they’re best suited to do the dishes at the end (the most important role!)

Think beyond the food

Great entertaining is about smooth logistics. It’s wise to consider the practical details in advance — is there enough cutlery, plates, glasses? Serveware and tongs can run out fast (and can be easily borrowed from visiting guests!). Are there extra bin bags available?

Christmas lunch doesn’t have to be a marathon of multitasking. With thoughtful planning, advance preparation and a collaborative spirit, your 2025 Christmas lunch is sure to be one of the best!

By Christine Knight

F*$#, Marry, Kill: When menopause meets marriage

Think menopause is just about hormones? Think again. After decades of periods, pregnancies and relentless self-talk, it shows up not just as a biological shift but as the ultimate relationship stress test. Suddenly, F$#, Marry, Kill is less of a party game and more a daily coping strategy. (Spoiler: your partner rarely gets “marry” during a hot flush.)

What menopause does to women is widely documented: estrogen and progesterone drop, ovaries close shop and our bodies throw us into a hormonal Hunger Games. Mood swings, weight shifts, brain fog, insomnia and libido fluctuations are all wrapped into one unpredictable package.

Hormonal changes impact brain chemistry too. Estrogen interacts with serotonin and dopamine to regulate mood and motivation. When estrogen drops, so does our tolerance, and our brain’s reward system begins to play by a new set of rules.

That’s why the sound of him chewing or leaving his socks on the floor suddenly feels like grounds for divorce. It’s not just pettiness — it’s biology.

The menopause effect Divorce rates spike during menopause years. In Australia, women aged 45-55 initiate divorce more than any other demographic. Not because we don’t love our partners, but because our tolerance for unmet emotional needs drops faster than our estrogen levels.

Couples therapy rises. Therapists report a surge in middle-life couples seeking help, with menopause often the unspoken elephant in the room. Some couples make it through, others split amicably and a few simply exist in parallel universes under the same roof — him with his golf clubs and her with her wine subscription.

Re-evaluation is common. Psychologists point out that midlife is a reflective period. A survey found that more than three in five women (68%) in perimenopause had considered leaving their partner at some point. Combine fluctuating brain chemistry with existential questions like ‘Is this it?’ and you’ve got the perfect storm for re-evaluating whether your partner still makes the cut.

The question is, are we divorcing because our marriages are broken or because menopause removes the rose-coloured glasses we’ve been wearing since the wedding?

The MAN-opause theory

Let’s not pretend men sail through midlife on cruise control. While we’re ricocheting between rage, tears and carb cravings, men are quietly going through their own decline. Testosterone dribbles off at about 1% per

year after 40, hair migrates from their heads to their backs and suddenly buying a motorbike at 54 feels ‘normal.’

Perhaps men need their own biological stamp, let’s call it MAN-opause. Their changes are often more optional and less dramatic — they’re usually not jolted awake at 3am, dripping in sweat and questioning their marriage vows. They’re just snoring beside us while we wonder if we’ll smother them with a pillow or ask them to bring us water.

Are we irrational? Maybe. Or maybe we’ve just reached the life stage where compromise feels less like love and more like death by a thousand cuts.

So, what’s the solution? It’s not all doom and divorce lawyers. Many couples make it through stronger, but it takes honesty, humour and sometimes help. You need to ask yourself: do you still want to be married to this person once your hormones settle on the other side of menopause?

Some do. Some don’t. Some invent new rules. Maybe the lesson here is that menopause is less about ending things and more about renegotiating what we want, what we need and whether we’re still in this for ‘marry’ or edging towards ‘kill’.

By Mina Iacono

HOW TO WIN THE F*#$, MARRY, KILL GAME WITH

YOUR PARTNER:

• Talk about it. Menopause is still weirdly taboo. Naming it takes away the power.

• Therapy isn’t defeat. It’s maintenance. Like servicing the car before the wheels fall off.

• Find your outlets. Walks, yoga, journaling or just venting with girlfriends over wine.

• Separate bedrooms aren’t a failure. They can be a survival strategy.

• MAN-opause awareness. Men need to acknowledge their own midlife shifts too.

The best couples navigate both pauses together.

B E P A R T O F A N E W E R A O F L O C A L L I V I N G

W i t h i t s r e s t a u r a n t - r i n g e d p l a z a a n d

b o u t i q u e l i n e d l a n e w a y s , R o z e l l e V i l l a g e i s

b r i n g i n g a n e w l a y e r t o l u x e a p a r t m e n t

l i v i n g i n t h e I n n e r W e s t . A b o v e t h i s

c o m m u n i t y h e a r t l a n d , 1 2 a n d 3

b e d r o o m r e s i d e n c e s o p e n t o e x p a n s i v e

r o o f t o p g a r d e n s a n d n e v e r b e f o r e - s e e n a s p e c t s o f S y d n e y .

E n q u i r e n o w a t R o z e l l e V i l l a g e . c o m . a u

Christmas

BALMAIN ROZELLE GIFT GUIDE 2025

With the festive season upon us, do something big for the community and shop local.

shop local

Balmain Rozelle Chamber of Commerce

Ally Bell Floral | From $120 Festive Christmas Florals

493b Darling St, Balmain allybell.com.au

Two Baskets | From $22.90 Wooden Ducks

Red Mill Rum | From $30 Red Mill Christmas Rum. 700ml $84 | Mini 200ml $30

176 Mullens St, Rozelle redmillrum.com.au

Emma Townsend Cakes | $15 Christmas Bauble with Gingerbread Cookies

689 Darling St, Rozelle emmatownsendcakes.com.au

Shop 6, 332 Darling St, Balmain fittedbylinslavin.as.me

311 Darling St, Balmain twobaskets.au

Blokes Balmain | $59.95 Bamboozld Sustainable Bamboo Sleep Shorts and Socks Gift Pack 405 Darling St, Balmain

INTIMO — Lin Slavin | $127.50 Samira Chemise

Gifts to make a merry little Christmas

Hill of Content Bookshop | $34.99

Super-Frog Saves Tokyo by Haruki Murakami

245 Darling St, Balmain hillofcontentbalmain.com.au

Darling Depot | from $80 each Pot and Plant Combo

484 Darling St, Rozelle darlingdepot.com.au

RedoHealth | $60

Archies Arch Support Slides

73 Mullens St, Balmain redohealth.com.au

Lily Fields Distilling Co. | $78

Sydney Dry Gin 700ml

88 Piper St, Lilyfield lilyfieldsgin.com.au

Daisy.Kids+Life | $69

Balmain Boxy Tee — Emerald Green. Available in store and at Festival of Balmain

497 Darling St, Balmain daisy-kids-life.com

All the joys of the season to unwrap

Daisy.Kids+Life | $38

Twinkle Town Short Sleeve Baby Bodysuit

497 Darling St, Balmain daisy-kids-life.com

Stay Active Exercise

Physiology | $300

Stay Active Assessment + Home Program — 2 visits stay-active.com.au

Sydney Brewery Rozelle | $50

Mixed 16-pack (4 x 4-packs) of any Beer or Cider

26b Mansfield St, Rozelle sydneybrewery.com/rozelle

Hester Fleming Vintage | $220 Vintage 1970s

Trifari Interchangeable Earring Set

hesterflemingvintage.com.au

Global Village Travel | Gift Voucher from $100

Shop 1, 328 Darling St, Balmain globalvillagetravel.com.au

Distilling Co. | From $24 200ml RTD Can 4-packs.

Vodka Seltzer $24 | OP Gin & Sonic $30 | Gin & Sonic $24

26f Mansfield St, Rozelle blackwattledistillery.com.au

Blackwattle

Perfect presents that will please and delight

Taraf Solid Perfumes | $59 Solid Perfume Discovery Set taraf.com.au

George and Matilda for Meyer Optica | From $29 Travel Case for Glasses.

3 case $29 | 6 case $49 | 12 case $79 303 Darling St, Balmain georgeandmatilda.com.au

Zucchero Nero | From $16.50 Italian Donut Gift Boxes

657 Darling St, Rozelle zuccheronero.com.au

Pepperwhites by Tara Dennis | $129.95 Freddy Brass Pen Holder 250 Darling St, Balmain pepperwhites.com.au

Inside Traders | $29.99 each

Handmade Pub Crawl Linen Tea Towel

499 Darling St, Balmain insidetraders.com.au

CalmBar | Gift Cards

Private Rooms: Infrared Saunas and Ice Baths

666 Darling St, Rozelle calmbar.com.au

SILK Laser Clinics

Balmain | From $399

Gift radiant skin with Sylfirm X —the only dualwave RF microneedling device. Delivers faster, visible results with minimal discomfort and downtime.

477 Darling St, Balmain

Rozelle Acupuncture and Chinese Medicine Centre | $120

Rejuvenating Cosmetic Acupuncture

Level 1, Shop 3, 696-698 Darling St, Rozelle thehealthcentre.com.au

Nile & Reed Skin Clinic | $229 (RRP$279)

Wholistic Reset Package. Includes Signature Nile & Reed Facial (1hr) and Heritage Head Spa (45min)

66 Darling St, Balmain East nileandreed.com.au

Soul Agenda Yoga & Pilates

3 weeks unlimited classes for $39 (new students only)

383 Darling St, Balmain soulagenda.com.au

Body Library Studio | $169

Pilates Private Class

313 Darling St, Balmain bodylibrary.com.au

Sweet sentiments

For those that savour the best things in life

Art Gallery on Darling | $720 Dawn Fraser Stormy Afternoon by Cath Sim

307 Darling St, Balmain Artgalleryondarling.com.au

City Cave Balmain | Gift Cards from $50

26/100 Reynolds St, Balmain citycave.com.au/balmain

Home Industry | $45 Bottle Bag

62 Darling St, Balmain East homeindustry.com.au

Embellish Atelier | $425 Célestine Headpiece. Custom made in any colour.

128 Victoria Rd, Rozelle embellish-hats.com

Canvas Skin Beauty Retreat | Gift Voucher

To the value of your choice 1a Hancock St, Rozelle skinbeautyretreat.com.au

Harbour City Dog Gear | From $41.95 Blue-9 Pet Products Reflective Leash with Traffic Handle (2 sizes, 3 colours) Rear Lane, 57 Lamb St, Lilyfield harbourcitydoggear.com.au

Warm wishes

Give them a gift that brings Christmas cheer

Running Science | Gift Voucher from $50-$500 For any Services, Shoes or Accessories

672 Darling St, Rozelle runningscience.com.au

Balmain Boutique | $49

Balmain Est.1836 Cap

256 Darling St, Balmain mauriceofbalmain.com.au

FLATOUTbear | $255 FLATOUTbear Rug

Available in store at Pepperwhites and Inside Traders flatout.com.au

Balmain Bicycle Mechanic | $29.95 Very Good Dog Bottle balmainbicyclemechanic.com

Kate Owen Gallery | Gift Voucher A Gift with Heart, Soul and Story. Give the gift of Aboriginal art from vibrant paintings to captivating sculptures

680 Darling St, Rozelle kateowengallery.com

Think luxe and all things lovely

The Balmain Barmaid | $78

Tempting Trio Cocktail Infusions (12 cocktails) thebalmainbarmaid.com.au

Shoes in the Attic | $315

Match your mood this Christmas. Move easy. Look great. Stay merry in Reiker sport style 495 Darling St, Balmain shoes_in_the_attic

Gro Urban Oasis | $69.98

Urban Oasis Silk Pillowcase

2/251 Darling St, Balmain gro-urbanoasis.com.au

Otter Craft Distilling | $65

Mary St Shiraz Gin 700ml

Unit 2, 26-30 Halloran St, Lilyfield ocdistilling.com

Explore our locally sourced gift guide, packed with unique finds and special services from around the Balmain Rozelle peninsula. Scan here to discover them all! 150+ gifts to explore

28th November – 1st December 2025

Use code: BLACKFRIDAY20

Studio Balmain: Save on classes, memberships & workshops

Give the gift of wellbeing or treat yourself to more yoga, Pilates & self-care this

Starts Friday, 28 November at 6:00 AM