NASP 2013 water quality report online ... The annual drinking water quality reports for NAS Pensacola/NASP Corry Station and Saufley Field are available on the NAS Pensacola website at http://www.cnic.navy.mil/pensacola/index.htm. Copies can be obtained by contacting Integrated Science Solutions Inc. Environmental at 452-3908. NAS Pensacola routinely monitors for contaminants in drinking water according to federal and state laws, rules and regulations. Except where indicated otherwise, this report is based on the results of our monitoring for the period of Jan. 1 to Dec. 31, 2013. Data obtained before Jan. 1, 2013, and presented in the report are from the most recent testing done in accordance with the laws, rules and regulations. For more information about this report or concerning your water utility, contact Joelle O’Daniel-Lopez at 452-3131, ext. 3027.
Vol. 78, No. 25
VISIT GOSPORT ONLINE: www.gosportpensacola.com
June 27, 2014
Sundown ceremony held for T-39 Sabreliner ‘Queen of the skies over Pensacola’ will make last flight Sept. 3 By Mike O’Connor Gosport Associate Editor
NAS Pensacola and its training squadrons bid an official farewell to one of its longest-serving training aircraft, the T-39 Sabreliner, with a “sundown ceremony” for the aircraft June 20 at the National Naval Aviation Museum. Guest speaker for the event was Rear Adm. Donald Gaddis, program executive officer, tactical aircraft programs. Rear Adm. Roy Kelley, Chief of Naval Air Training (CNATRA); Commodore Capt. Willie D. Billingslea, Commander Training Air Wing Six (TraWing-6); and Randy Hall Jr., president of Vertex Logistics Solutions, also delivered remarks. “Every once in a while an event occurs that changes the basic way the group does business,” Gaddis said. “One such event occurred in 1963 when the Sabreliner joined the naval service. It would eventually become the workhorse of aviator training, and would help produce over 12,000 NFOs, U.S. Air Force weapons systems officers, mission specialists, asA group of T-39 Sabreliners in a division flight near Ono Island, Ala., in preparation for tronauts, flight surgeons and pilots. “This airplane has been in service the sundown ceremony. See page 2 for more on the flight. Photo courtesy VT-86/VT-4
longer than most of us have been alive,” Gaddis said. “It’s done a tremendous job in our great Navy and our great nation.” Gaddis went on to address the T-39’s long service life, personifying the aircraft in praising its accomplishments. “You will not be forgotten by the generations of aviators who flew you ... You challenged us, and taught us how to be part of a crew ... You deserve the credit for preparing well our warriors of the air, and for that we are truly grateful.” The “Gray Eagles,” a group of T-39 contract pilots with considerable hours in the aircraft, referred to the Sabreliner as a “grand old dame of aviation” and “queen of the skies over Pensacola” in the ceremony program. “The Sabreliner leaves the service at the peak of her capabilities ... She accomplished every mission asked with perfection (and) played an essential part in the changes that reshaped the training command and naval aviation. Thank you, Sabreliner, for building a truly outstanding aircraft that served our wonderful nation for so long.” The last student is scheduled to fly onboard a T-39 flight in late August; Training Squadron 4 (VT-4) will fly the last flight of the T-39 Sept. 3.
NAMI corpsman played pivotal role in saving recent Medal of Honor recipient From Navy Medicine Operational Training Center Public Affairs
While streaming media provided a front-row seat to a ceremony featuring President Barack Obama presenting the nation’s highest combat valor award to a slight, unassuming Marine, one Pensacola Sailor witnessed the presentation first-hand. And unlike the majority of individuals in atten-
dance at the June 19 ceremony in the White House’s East Wing, this Sailor also bore witness to the events which saw then Marine Lance Cpl. William Kyle Carpenter throw himself between a grenade and another Marine in an effort to shield that service member while on guard duty in the Helmand Province of Afghanistan. The Sailor who witnessed both the ceremony
and the events leading to it, HM3(FMF) Christopher Frend, was the corpsman attached to Carpenter’s unit, and ultimately saved the Marine’s life. A Florida native, Frend enlisted as a hospital corpsman in 2007, a decision which would eventually send him on combat tours to Afghanistan. Now at the Naval Aerospace Medical Institute (NAMI) at NASP, Frend,
‘Heroes Among Us’ salutes corpsman at veterans park From the Marine Corp League, J.R. Spears Detachment 066
Thomas Eagles joined a Catholic monastery shortly after he graduated from high school in 1961. The Brothers of Mercy soon sent Eagles to Vietnam, to help care for old and ailing French and Vietnamese priests. But he decided that being an Augustinian monk was not his calling, so he returned to the United States, left the monastery and joined the U.S. Navy as a hospital corpsman recruit. By 1966, Eagles was back in Vietnam, this time as a corpsman assigned to a Marine unit as the war heated up. It was the start of a long and distinguished military career for Eagles, who will be singled out for attention at 6 p.m.
today, June 27, when the “Heroes Among Us” series observes Navy Medical Corpsman Month. Eagles served three tours in Vietnam and is the most decorated corpsman alive today. The event, part of a monthly series, presented by the Marine Corps League, J.R. Spears Detachment 066, will be held at Veterans Memorial Park at Ninth Avenue and Bayfront Parkway in downtown Pensacola. Admission is free, although donations will be accepted for the Marines in Distress Fund. Water and light food will be provided; people should bring their own chairs or blankets. Eagles, who was wounded several times in his career, was among the last
See Corpsman on page 2
who responded to the grenade blast seconds after it occurred, said the injuries Carpenter sustained were something he hadn’t seen, but for which he was prepared. “Before getting to the unit, I didn’t have much experience at all except going through the Navy schools – field med and corps school,” he said. “But one of the surgeon general’s tenets is ‘readiness,’ and BuMed pro-
HM3(FMF) Christopher Frend
vides intensive schools for us to train at, to get us
ready for anything, anywhere.” Hospital corpsmen work in a wide variety of capacities and locations, including shore establishments such as naval hospitals and clinics, aboard ships, and as well as the primary medical caregivers for Sailors while underway, or as in Frend’s case, are frequently the
See Frend on page 2
NASP SAPR victim advocate ranks swell past 100 By NASP Fleet and Family Support Center SAPR Team
This year, Naval Air Station Pensacola (NASP) celebrates its 100th anniversary, and as of May 2014, it can also celebrate having more than 100 D-SAACP (Department of Defense Sexual Assault Advocate Certification Program) certified Victim Advocates (VAs). These 100
are a diverse group of males and females, active-duty and Department of Defense civilians, enlisted and officers, Navy and other branches, married and unmarried, young and not quite as young. Despite their differences, one common characteristic is found in each and every advocate who serves: all are committed to providing the highest level of care for victims of sexual assault, both at NASP and at future duty stations. “I am encouraged by
the number of victim advocates that have been certified by Navy standards to meet the challenges we face in today’s Navy,” said NASP Commanding Officer Capt. Keith W. Hoskins. “I am incredibly proud of our certified and vetted victim advocates that provide a vital service to service members that have been subjected to a sexual assault.” SAPR VAs are the “boots on the ground” for
See 100 VAs on page 2
Published by Ballinger Publishing, a private firm in no way connected with the Department of the Navy. Opinions contained herein are not official expressions of the Department of the Navy nor do the advertisements constitute Department of the Navy, NAS Pensacola or Ballinger Publishing’s endorsement of products or services advertised.
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June 27, 2014
One last flight: Remembering the T-39 Sabreliner By Lt. Isaac Merriman VT-4 PAO
Training Air Wing Six (TraWing-6) executed a historic “sundown” mission recently, launching four T-39 Sabreliners for a final group photo and tribute flight to the venerable Sabreliner. As the Gulf of Mexico sun crept up over the horizon, there was anticipation on the flight line at the “Cradle of Naval Aviation.” Aircrew arrived at their jets to find the flight line full of up and ready Sabreliners. Aircraft No. 12, now spotted as the spare aircraft, marked the completion of the flight line readiness. With the line now in Sabre configuration, “Eagle” flight led by Commander TraWing-6 Commodore Capt. Willie Billingslea, issued the call to start engines. One by one, the aircraft manned by VT-4, VT-10
and VT-86 commanding officers, came to life. After a smooth launch, Billingslea called for his commanding officers to rendezvous on him for a short practice in the W-155 warning area 40 miles south of NAS Pensacola over the Gulf of Mexico. With the formation refresher complete, the commodore directed the flight to return to base for flyby passes of NAS Pensacola. All aboard NAS Pensacola waited as the Eagle flight lead announced that the Sabreliners were approaching the Naval Air Station for an east-to-west flyby pass. Eyes scanned east towards the hazy Gulf sky searching for the familiar orange-and-white jets. Suddenly, out of the morning sun and haze, the four aircraft appeared, flying in tight diamond formation. With a roar of timeworn but unfaltering engines, the trainers
Frend from page 1
only medical caregiver available in many fleet or Marine units on extended deployment. Prior to this incident, Frend had evacuated seven Marines with varying degrees of injury, and said he remained aware of his training throughout the 12-minute ordeal before the medical evacuation (MedEvac) helicopter arrived. “Once I made it to the roof, I saw the devastation of what the grenade had done,” he said, “and my first thought was that this kid was dead. He was badly injured – his jaw was just hanging from his face, he had lacerations everywhere and
At a sundown ceremony for the T-39 Sabreliner held June 20 at the National Naval Aviation Museum, Rear Adm. Donald Gaddis recalls the aircraft’s history. (Left to right): Rear Adm. Roy Kelley (CNATRA), Capt. Willie Billingslea (CTW-6), Gaddis, Cmdr. Sam White (CO, VT4), Randy Hall (president, Vertex Logistics Solutions) and Lt. Zachary Speegle (CTW-6 chaplain). Photo by Mike O’Connor
passed overhead in review. The last flyby pass was the missing man formation. The formation flew over Barrancas National Cemetery, where so many naval aviators, flight officers, aircrew and maintainers lie resting.
his arms were badly broken.” Frend, always conscious of another grenade or the potential of hostile fire, quickly treated the other Marine, and then turned his attention to Carpenter, inserting airways into Carpenter’s chest to facilitate the Marine’s breathing and applying tourniquets and pressure bandages to his badly damaged arms in an effort to control as much bleeding as he was able. “Being over there, I never have the idea, the feeling or thought that one of my Marines could die,” he said. “I know that I tried my best to make sure that they got home to their families.” Frend continued doing as he had been
As they served and passed on in their time, so too will the T-39. The Sabreliner and its aircrew involved amounted to over 63,500 combined flight hours and more than 277 years of naval aviation experience.
trained, applying battlefield medicine to the critically injured Carpenter while relaying information to the incoming helicopter. “He (Carpenter) is a very brave and courageous man,” he said. “When our squad leader was injured, he was the first person on the gun line laying down defense for me when I ran out and retrieved him. When we were on patrol and since I wasn’t part of a fire team, there were times when I was walking ahead of Carpenter and he would always stop me and say ‘Hey doc? Let me go first because if you get hurt, I don’t know what to do to save you but at least if I get hurt, I know that I am in good hands.’ ”
Corpsman from page 1
100 VAs from page 1
Navy corpsmen to leave Vietnam as North Vietnamese troops stormed Saigon. On the evening of April 29, 1975, he was flown off the roof of the U.S. Embassy in Saigon and taken to an American ship at sea. However, because of his in-depth knowledge of Vietnam, Eagles subsequently was assigned to the country several times to assist in peace talks and rebuilding efforts. The speaker series, founded in 2013, features people from all branches of the military service who distinguished themselves in combat operations. All are residents of the Pensacola area. The goal is to let those people share their experiences with others, both civilians and military veterans as well as active-duty members. For more information, go to www.veteransmemorialparkpensacola.com.
sexual assault response at the installation. Every Monday through Friday and Friday through Monday, two SAPR VAs, a primary and an alternate, concurrently stand the NASP 24/7/365 SAPR watch bill. They stand ready to answer the phone anytime of the day or night to provide vital advocacy services for victims of sexual assault. Although the role of a victim advocate is a volunteer one, it is a professional role. The D-SAACP program creates a uniform certification structure and ensures that all advocates are adequately trained to provide the highest standard of service to victims of sexual assault. While serving on the SAPR Watch Bill, advocates serve as the first point of contact for victims and can provide a range of services. These services include explaining reporting options, accompanying victims to sexual assault forensic exams, informing them about the resources available to them (medical, counseling, victims’ legal counsel, etc.), providing emotional support, and essentially serving as an anchor for victims. “When people think of victim advocates, they typically envision someone waiting in a lobby of an emergency room or sitting in a courtroom holding a victim's hand,” Kathleen Doherty, director of the Fleet and Family Support Center, said. “While advocates can and do serve these roles, I believe that their purpose and value goes beyond these directly supportive activities. In committing to all of the work to become a VA, our active-duty and civilian men and women are showing through their actions that sexual assault is not OK and that being able to respond capably to sexual assault is worth their time and energy. An advocate may carry an ‘on call’ phone only once a month, but each time his or her name is listed or he or she is introduced in a meeting as an advocate, it affirms that there is always someone
Marine walking for vets visits NAS Pensacola ... Eddie Gray, a former Marine who is walking the outline of the United States, visited Naval Air Station Pensacola June 18 to speak to members of the Marine Aviation Training Support Group 21 (MATSG-21). Gray, who is from Montanta, started his “walk around America” project six years ago to bring attention to veterans’ issues. For more information on Gray, go to https://www. facebook.com/eddie.gray.7771. Photo by Katelyn Barton
Vol. 78, No. 25
June 27, 2014
Naval Air Station, Pensacola, Fla.: A Bicentennial Defense Community Commanding Officer — Capt. Keith Hoskins Public Affairs Officer — Harry C. White The Gosport nameplate pays homage to the 100th anniversary of naval aviation in 2011: the Centennial of Naval Aviation, or CONA. The image on the left side of the nameplate depicts Eugene Ely taking off in a Curtiss pusher bi-plane from the USS Pennsylvania Jan. 18, 1911. While Ely had taken off from the USS Birmingham two months earlier after his plane had been loaded on the ship, the USS Pennsylvania event was the first time a plane landed on and then took off from a U.S. warship.
The image on the right side is the Navy’s most modern fighter aircraft, the F-18 Super Hornet. Established in 1921 as the Air Station News, the name Gosport was adopted in 1936. A gosport was a voice tube used by flight instructors in the early days of naval aviation to give instructions and directions to their students. The name “Gosport” was derived from Gosport, England (originally God’s Port), where the voice tube was invented. Gosport is an authorized newspaper published every Friday by Ballinger Publishing,
This aircraft has been the backbone of the Navy’s Training Command for more than 50 years, producing 12,000 naval flight officers. The venerable trainer has been the most versatile multi-seat aircraft utilized in the Undergraduate Military Flight Officer training program. For 30 years the “Gray Eagles” organization has flown as contract pilots for TraWing-6 and currently flies the T-39N Sabreliner based at NASP. These contract pilots currently work for L-3/Vertex Aerospace. This was not the last time these airplanes would fly in a Navy squadron. The Warbucks of VT-4 will continue fly and put the T-39 through its paces until September. On Sept. 3, the last remaining T-39 will depart Pensacola to be preserved at Davis-Monthan AFB in the dry, arid climate of Arizona.
Frend added that the unique bond created between corpsmen and Marines has spanned decades, but never thought he would find himself in a situation of which most can only read about. “When we were over there none of us ever imagined a situation like this would happen to us, that a Marine sitting next to us would have been receiving the Medal of Honor,” he said. “But I wouldn’t put it past any of the Marines who I served with that they would do the same thing as Carpenter did in the same situation. I’m just proud and honored to say that I was there to help. Seeing this firsthand, it changed my life to see what one person would do for another in a time of need.”
available to help.” The role of a VA is a critical one, and the path to becoming a D-SAACP certified VA involves several steps. The process begins with being approved as a candidate by the commanding officer. Once the command completes the requisite background checks and approves the candidate, the next step is submission of a volunteer questionnaire and registration packet, followed by a personal interview with one of the installation SARCs. Eligible candidates then complete the initial 40 hour SAPR victim advocate training and receive a certificate of completion. After completion of training, candidates are evaluated and both their work supervisor and a SARC must sign off before the application is submitted to the National Organization for Victim Assistance (NOVA). Applications are reviewed on a quarterly basis and no one can serve as a SAPR victim advocate until they have received written approval from NOVA. After this initial certification process, victim advocates must complete 32 hours of Advanced Victim Advocate training every 24 months to maintain their certification, and are required to attend monthly meetings. NASP’s SH2 Andrew J. Hanson, who became the 100th D-SAACP certified victim advocate to be added to the roster, said, “I was surprised by the amount of knowledge needed to provide good care to victims of sexual assault.” He also came away from his training with a greater understanding of how sexual assault does not discriminate and can happen to anyone. SAPR VA trainings are offered quarterly, and the next class is scheduled for Aug. 4-8. Anyone who is interested in becoming a D-SAACP certified SAPR VA should contact their command SAPR POC or one of the SARCs: Lillie Johnson, 452-5109, firstname.lastname@example.org or Anne Ballensinger, 452-9017, anne.ballensinger@ navy.mil, for more information.
The Rhodes Building, 41 North Jefferson Street, Suite 402, Pensacola, FL 32504, in the interest of military and civilian personnel and their families aboard the Naval Air Station Pensacola, Saufley Field and Corry Station. Editorial and news material is compiled by the Public Affairs Office, 150 Hase Road, Ste.-A, NAS Pensacola, FL 32508-1051. All news releases and related materials should be mailed to that address, e-mailed to email@example.com. National news sources are American Forces Press Service (AFPS), Navy News Service (NNS), Air Force News Service (AFNS), News USA and North American Precis Syndicate (NAPS). Opinions expressed herein do not necessarily represent those of the Department of Defense, United States Navy, officials of the Naval Air Station Pensacola, or Ballinger Publishing. All advertising, including classified ads, is arranged through Ballinger Publishing. Minimum weekly circulation is 25,000. Everything advertised in this publication must be made available for purchase, use or patronage without regard to rank, rate, race, creed, color, national origin or sex of the purchaser, user or patron. A confirmed rejection of this policy of equal opportunities by an advertiser will result in the refusal of future advertising from that source.
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June 27, 2014
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21st Century Sailor Office makes progress in first year By Rear Adm. Sean Buck Director, 21st Century Sailor Office
t has been approximately one year since we stood up the Navy’s 21st Century Sailor Office. Bringing the various program together under one umbrella has streamlined the process for establishing policies to better take care of our Sailors and their families and to build their resilience. We recognize that a lot of the issues we have in the Navy stem from interrelated destructive behaviors. Sharing information and prevention strategies under the purview of one office has made it easier to tackle each challenge and work towards eliminating destructive behaviors from our Navy. I’d like to review the programs and inform you of the progress we’ve made over the past year and what is planned for this upcoming year. • Sexual Assault Prevention and Response (SAPR): We have focused on responding to and preventing sexual assault, ensuring we’re training everyone to recognize what it is, how to prevent it, care for victims and hold offenders accountable. The expansion of a response system and awareness and training efforts show progress through an increase of reports, a result of the
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improved trust our Sailors have in command structures that reports will be taken seriously. This year, we’re zeroing in on bystander intervention, which can help prevent any number of destructive behaviors and decisions. Starting in August, we’ll be providing a new skills-based bystander intervention training curriculum, to better enable all of us to effectively and safely intervene when needed. • Sexual harassment prevention: Many times, sexual assault stems from sexual harassment and we’re just as committed to eliminating incidents of sexual harassment from our ranks and workplace by creating an appropriate culture and upholding the Navy’s core values. • Suicide prevention: Suicide prevention is an all hands effort, all the time. In 2013, the number of suicides decreased by more than 26 percent. We’re not
claiming victory, but we’re moving in the right direction. After a spike in suicides in the medical community, BuMed and our office led a review of suicides from 2011 and 2012. Navy medicine began an initiative called “Every Sailor, Every Day” which emphasizes leadership contact for every command member. We’re incorporating this initiative Navywide. Last year, the Suicide Prevention Office introduced the “NavyTHRIVE” concept that addresses the stressors and challenges commonly associated with Navy life to encourage Sailors, families and civilians to empower themselves by taking personal responsibility for their health and wellness. Another initiative has been the operational stress control training that deploying units must receive within six months of deployment.
• Hazing prevention: Commanders are taking hazing seriously. Hazing reporting has increased over the last year since the office was established in February 2013. Since the establishment of N174, increased reporting and substantiated incidents shows awareness has increased amongst commanders and their Sailors. We’re working to incorporate signature behaviors into existing training to assist in the prevention of destructive behaviors in the fleet. The office is developing an OpNav instruction to further clarify and provide guidance on hazing and bullying. Navy Alcohol and Drug Abuse Prevention (NADAP): Navy has zero tolerance for drug use, including the use of designer and synthetic chemical compounds, such as Spice. In December 2013, we added testing for synthetic marijuana to the drug panel. Since then, we’ve seen a very limited number of positive tests for Spice. NADAP introduced the “Keep What You’ve Earned” campaign in 2013 which encourages responsible drinking among Sailors. Physical Readiness Program and Nutrition Program: The 21st Century Sailor Office is about total Sailor fitness. The physical readiness program provides the training for command
fitness leaders and gives guidance on the physical fitness assessment. We’re working on a new algorithm for the physical readiness test elliptical and bike portions. Currently, that portion is easy to pass, but it is difficult to score an outstanding. We’re looking to make the algorithm fairer in that respect. The Nutrition Office promotes nutritional awareness so Sailors can make healthy food choices. Recently, the program teamed up with the DoD Combat Feeding Research and Development Center and the Culinary Institute of America to improve and create 50 new recipes and replace some of the decades-old Armed Forces Recipe Service Cards. Expect to see some new food choices in the mess lines. Family Readiness Program: This program enhances Sailor readiness and family preparedness by supporting the Sailor and their family. Our programs, policies and services continue to evolve to meet the needs of our Sailors and their families. Keep a look out for these programs and initiatives from the 21st Century Sailor Office. For more information about the 21 Century Sailor Office, go to www.public.navy.mil/bupersnpc/support/21st_Century_ Sailor/Pages/default.aspx.
Commentaries are the opinion of the writer and should not be interpreted as official government, Navy or command policy statements. Reader submissions are welcome but should not exceed 800 words. Submissions must be bylined and include a daytime phone number or e-mail contact for the writer. All submissions are subject to editing to comply with policy and standards. Send Commentary submissions to Janet.Thomas.email@example.com.
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NEXCOM gives $51.9 million to MWR By Kristine M. Sturkie Navy Exchange Service Command Public Affairs
VIRGINIA BEACH, Va. (NNS) – The Navy Exchange Service Command (NEXCOM) announced June 18 that its fiscal year 2013 audited financial report showed a $51.9 million contribution to Navy Morale, Welfare and Recreation (MWR). “In addition to providing our customers with quality goods and services at a savings, NEXCOM’s mission is also to support Navy quality of life programs by contributing 70 percent of our profits each year,” said retired Rear Adm. Robert J. Bianchi, chief executive officer, NEXCOM. “This year, we gave Navy MWR $51.9 million from our 2013 sales. So, in addition to saving our customers money when they shop at the NEX, the money they spend also ultimately supports their own quality of life.” Navy MWR uses the dividends from the NEX in a variety of ways. Installations receive part of the funds for specific installation level MWR efforts. The remaining funds are used for MWR capital projects to improve facilities. “Navy MWR provides world-class programs for Sailors as well as all other service members and their family members, whether stationed ashore or deployed ... These Sailorgenerated dollars allow us to build and operate outstanding recreation facilities throughout the Navy and thereby enhance the common thread of ‘Service to the Fleet’ from MWR in partnership with NEX,” said Edward J. Cannon, director, Commander, Navy Installations Command, Fleet and Family Readiness. NEXCOM operates on the retail fiscal year calendar, which in 2013 was Feb. 2, 2013-Feb. 1, 2014.
June 27, 2014
Navy Fitness announces three new workout series and apps By Commander, Navy Installations Command Public Affairs
ASHINGTON (NNS) – Commander, Navy Installations Command’s Navy Operational Fitness and Fueling System (NOFFS) program launched three new workout series apps for smart phones or tablets June 20. These high-intensity programs – the Strength, Endurance and Sandbag series – provide Sailors with a “best-in-class” physical fitness and nutrition program. NOFFS was developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute). The Operational Series provides the foundational exercises that are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling and carrying. Each additional series (Strength, Endurance and Sandbag) was developed to provide training modes that address the special interests of users. “The Strength Series will assist Sailors with developing the strength that is needed to perform at their highest level,” said Nick Aures, performance enhancement dietitian, Commander, Navy Installations Command. “There are three training phases within the series that are intended to progressively build total work capacity and improve cardiovascular fitness.” The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through a higher volume of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity.
MA1 Mizell Thomas does push-ups during a CPO 365 fitness class aboard the aircraft carrier USS George Washington (CVN 73). Photo by MC3 Paolo Bayas
The final phase, Get Powerful, harnesses the user’s newfound strength and trains their muscles to be fast and forceful. “The workouts in the Endurance Series are designed to assist with breaking through training plateaus, while decreasing injuries often associated with traditional endurance training,” added Aures. “The workouts can be accomplished in a number of ways, including running, biking, rowing, or using any cardiovascular machine.” Beyond the cardiovas-
cular training in this series, additional training components that are vital to sustained success with endurance activities have been incorporated. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they will provide the tools necessary to maximize results. The six phases of cardiovascular training progressively develop both the aerobic and anaerobic energy systems, effectively enhancing your ability to
NASP played an important role in the development of NOFFS. Center for Personal and Professional Development (CPPD) initiated and lead the NOFFS product development project, working collaboratively with Athletes’ Performance Institute (now EXOS). (Above) Shortly before its roll-out in 2010, a group of area master chiefs and senior enlisted leaders visit the API location in the Andrews Institute for Orthopedics & Sports Medicine in Gulf Breeze for an overview in NOFFS. Photo by Mike O’Connor
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cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases. “The Sandbag Series provides Sailors with a training plan that can be performed in environments with limited equipment options. It will help them develop the strength and power they need to meet the performance demands placed upon them in any environment,” said Aures. “The added challenge of performing traditional exercises with a less stable mass (a sand-filled bag) provides a unique training experience that mimics the demands experienced in day-to-day life.” The Sandbag Series also progresses through three phases of training by building upon the work completed in the previous phase and preparing for what’s to come. The first phase, Build Your Base, establishes a strong base fitness level. The second phase, Gain Muscle, develops lean
muscle mass and increases workout capacity through the use of a higher number of sets and repetitions. In the third phase, Get Powerful, movements will become more explosive, therefore developing the power necessary for immediate bursts of energy often required in operational environments. “Two additional elements that are available in each series include the fueling aspect and the regeneration component,” explained Aures. The fueling aspect of NOFFS will allow Sailors to determine their total caloric needs to achieve personal goals, while the meal builder enables them to select high-octane foods for each meal, populate their meal plan a week at a time and e-mail it to themselves. The regeneration component will assist Sailors with addressing common aches and pains. The soft tissue release techniques combined with the flexibility routine will help restore muscular balance, and ensure that Sailors develop and maintain the mobility necessary for high-level performance. Interactive apps for each series are available at no cost for iOS devices (iPhone, iPad or iPod), with an app for Android devices being released shortly. The apps provide guidance and examples of each exercise, along with scrolling pictures and videos that can be viewed with a quick swipe. Search for “NOFFS” in the App Store or on the Google Play Store app. For more information about NOFFS, fitness, nutrition, movement of the day, and other great resources, visit the Navy Fitness website at: www. navyfitness.org.
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June 27, 2014
Balfour Beatty: Energy conservation starts at home From Allison Zborowski Communications coordinator Balfour Beatty Investments
sing energy wisely at home is an important way for all of us to control our electric costs and reduce our environmental impact – a win-win. Lowering your energy use puts more money back in your pocket and reduces the harmful emissions released into our environment in the energy generation process. You don’t have to overhaul your home or make a major investment to reduce energy consumption. There are many easy, effective things you and your family can do to save energy at home. Here’s a list of tips and ideas from Balfour Beatty Communities to get you started. Home appliance tips: • Opt for short showers over baths. Reducing the amount of hot water you use, and the energy used to heat it, is a cost effective way to lower your energy bills as well as help the environment. • Wash only full loads of dishes and clothes. • Wash clothes in cold water. Water heating consumes 90 percent of the energy it takes to operate a clothes washer. Switching the temperature from hot to warm can cut energy use in half. This will also help reduce shrinkage, wear on your clothing and preserve fabric color. • Activate the high spin speed option. If your clothes washer has spin options, choose a high spin speed or the extended spin option to reduce the amount of remaining moisture in your clothes after washing. • Clean the lint filter on your dryer after every load. Do this to improve air circulation and avoid a potential fire
hazard. Electronic tips: • Plug home electronics, such as TVs Jeanie Shepard, mother and mother-in-law of Cherese and Jamel Agee, adjusts the and DVD players, into “smart” power thermostat in their NASP Balfour Beatty Communities home to conserve energy. strips; these power strips can automati- Photo by Aly Altonen cally turn several outlets off or on when they detect that the TV (plugged into the 45 percent of the sun’s warmth and re- and awake and around 55 degrees when “master outlet”) either enters a low ducing the load on your AC system. you are sleeping or away from home. powered sleep mode, is turned off, or is • Keep your heat flowing. If you have • Turn off unnecessary lights. Much turned on. of the energy from a light bulb is heat. furniture or curtains in front of your • If you aren’t using smart strips, un• On mild days, open windows for vents, you could be blocking the flow plug electronics when not in use; equip- natural ventilation and turn the air con- of heat – be sure to check for and rement still plugged in can become a ditioning off. move any obstructions. “vampire load,” drawing up to 40 perA few extra tips: • Use portable or ceiling fans. Run cent of its intended power even in the ceiling fans counterclockwise for max• Drive sensibly. Aggressive driving “off” or “standby” mode. such as speeding, rapid acceleration and imum cooling. • Unplug chargers and adapters too. • Use small appliances in the kitchen. breaking can waste fuel. Chargers for cell phones, music players, Use a crock pot, toaster oven, or mi• Ensure your tires are properly inportable games and other mobile de- crowave instead of your full-sized range flated according to the manufacturer’s vices continue to draw power even or oven to keep your home cooler and spec; this can improve gas mileage as when you remove the device. To elimi- save energy. These small appliances use much as 3.3 percent. nate this energy waste, be sure to unplug only 20-50 percent of the energy needed Balfour Beatty is one of the largest chargers or turn off the power strip to power your stove top or oven. privatization companies in the United they’re plugged in to when you remove States with 55 multi-service military inHeating tips: the device. • Let the sunshine in – use the natural stallations. Cooling tips: Balfour Beatty Communities at NAS warmth of the sun to help heat your • Utilize window blinds and shades. home during the winter. Open the Pensacola consists of eight neighborClosing your blinds, shades or curtains shades on south facing windows during hoods on the base, Corry Village and on warm days keeps the sun’s rays out the day to let the sun in and close them Lighthouse Terrace accounting for the and helps keep your home cool. If you at night to keep the warmth inside. majority. They house mostly active-duty have air conditioning it can also help • Lower your heat settings – ideally military with a small amount being reyou save energy, blocking as much as around 68 degrees when you are home tired and some DoD employees.
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June 27, 2014
Leibig named CNATRA’s Flight Surgeon of the Year By Ens. Lindsay Grover NAS Whiting Field Public Affairs
Training Air Wing Five (TraWing-5) physician was recognized as the top flight surgeon for Naval Air Training Command (NATraCom) for his professional performance supporting the mission of training naval aviators. The annual award recognizes flight surgeons’ support of and dedication to flight instructors and flight students within NATraCom during the previous calendar year. Navy Capt. James J. Fisher, commodore, TraWing-5, presented the award to Lt. Cmdr. Jonathan Leibig June 12 at a ceremony in the TraWing-5 headquarters building. Fisher described Leibig in the award submission package as “an unselfish professional … who personally assumed additional responsibilities of a second training squadron’s personnel. (Leibig is) a brilliant manager (balancing) his daily workload of full clinic patient loads, medical officer of the day watch and medical department head administrative roles while finding time to personally visit
with squadron members.” Leibig ensured a greater than 95 percent medical readiness standing and logged more than 2,450 patient encounters across the TraWing-5 units. As medical student coordinator, Leibig also provided academic and clinical mentoring to six medical students and seven intern physicians resulting in 50 percent of the medical students accepting positions in the flight surgeon training program at the Naval Aerospace Medical Institute. Leibig was quick to share the recognition with his fellow flight surgeons that helped bear the responsibility of the increased workload. At one time, each squadron was assigned its own flight surgeon. Now, however, three flight surgeons are responsible for the six squadrons that comprise TraWing-5, increasing
Training Air Wing Five Commodore Capt. James Fisher presents the Flight Surgeon of the Year award to Lt. Cmdr. Jonathan Leibig at the TraWing-5 headquarters building June 12. Photo courtesy of Training Air Wing Five
overall responsibility significantly. “I am honored to have been recognized. This award is extremely rewarding especially when considering the effort necessary to accomplish our goals. The other flight surgeons here at TraWing-5 are equally deserving of this award and have been instrumental in covering the shortages and keeping up with the challenging demands of flight instructors and students,
ensuring that these individuals are able to fly safely with minimal training delays.” During the 2013 calendar year, Leibig was responsible for two squadrons totaling 120 flight instructors, and 350 students. He completed 20 flights with a total of 58.8 flight hours and submitted 17 medical waivers. Leibig provided health and safety lectures to more than 500 personnel, contributing to the
safety mission of TraWing-5. He is also an active member of the local community, helping to raise $5,000 through organized charity fitness events in the Pensacola region and promoting health and fitness awareness to the general public. Leibig attributes his success to the guidance and leadership of senior flight surgeons Lt. Paul VonHerrmann and Capt. Robert Reuer. VonHerrmann helped to establish a strong foundation early on for Leibig when he first checked into TraWing-5, while Reuer provided the insight and encouragement necessary to become a successful flight surgeon. Serving as the senior flight surgeon also provided opportunities in which to gain leadership experience and broaden Leibig’s overall knowledge of the requirements necessary to safely achieve mission success. “His unselfish work ethic and positive leadership epitomized the motivated teamwork required during the yearlong flight surgeon shortage at TraWing-5,” Fisher continued. Leibig recently transferred to Naval Air Station Pensacola, where he will continue his naval career training in the residency in aerospace medicine.
NASWF welcomes new ombudsman By Jay Cope NASWF PAO
After more than two years serving as the vital link between the command and the familes who make up the extended military community, Daisy Johnson has stepped down as the Naval Air Station Whiting Field (NASWF) ombudsman. Following in her footsteps will be Vanessa Wiederhoeft, who accepted the appointment from NASWF Commanding Officer Capt. Matthew Coughlin. Ombudsmen are volunteers who help disseminate information both up and down the chain of command on topics ranging from official Department of the Navy and command information, command climate issues, local quality of life (QOL) improvement opportunities and “good deals” around the community. The term originates from a Scandinavian
Vanessa Wiederhoeft, left, with Daisy Johnson. NASWF photo
political position for a person responsible for safeguarding citizen rights. For more than 40 years, ombudsmen have been the voice of Navy families to the top layers of the chain of command. Wiederhoeft comes to NAS Whiting Field with a wealth of experience. She has been an ombudsman two other times
with Coast Riverine Group One Detachment Guam and as the Naval Base Guam ombudsman and assembly chair. It is a labor she is passionate about, as she was raised in a military family and saw the importance of the link between families and the command office, and how a good working relationship can help improve command morale. “There are a lot of moments that make you want to keep doing (the ombudsman job). It doesn’t matter how important the matter is; one spouse needing help and you (being) able to help them makes it worthwhile,” Wiederhoeft said. Johnson’s resignation coincided with her husband’s transfer to an individual augmentee tour. While he is deployed, she and their daughter are staying in the local area to enjoy the support community which she helped maintain. “I am really going to miss the people
I work with,” Johnson said. “We have a great chain of command here, and I am glad I can still be involved in the Whiting community.” The ombudsmen both stressed the importance of accessibility to the families as a vital trait for the position. To help provide extra outlets of information, the two ombudsmen established a Facebook page – www.facebook.com/ NASWFOmbudsman. Wiederhoeft also may be reached via e-mail at firstname.lastname@example.org or by phone at (850) 293-3535. “We have been fortunate to have Daisy with us for the last two years. She has been a tremendous asset to the command and has brought a wealth of energy and enthusiasm to the job,” Coughlin stated. “But I am also sure that Vanessa will put her own stamp on the position and serve the NAS Whiting Field team equally well.”
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June 27, 2014
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NHP offering school physical exams
Officials at Naval Hospital Pensacola (NHP) are planning several school/sports physical rodeos to assist parents who need to get physicals for their children before school starts. The physical exams are available for children 4 and older who are enrolled in the family medicine or pediatrics clinics. Rodeos are scheduled for for 9 a.m. to 1 p.m. July 12, July 26 and Aug. 9 at NHP, 6000 Highway 98 West. Appointments are required for physicals. For more information or to make an appointment, call 505-7121.
Chaplain’s office offering retreat
The Command Chaplain’s Office for Naval Air Station Pensacola is offering a marriage enrichment retreat (MER) July 25-July 27. For information or to register for the retreat, call 452-2341, ext. 5, and ask for AOAR Emily Saladine.
Humane Society plans Doggie Bowl
Individuals, teams and sponsors are invited to participate in the Pensacola Humane Society’s annual Doggie Bowl scheduled for 2 p.m. to 5 p.m. tomorrow, June 28, at Cordova Lanes. Teams of four-six people are $20 per person with shoe rental and five door prize tickets included. Grand prize winners will receive a trophy and a $100 gift certificate card for a team dinner. Losers will receive three free games at Cordova Lanes. Other activities include a team costume contest and a bake sale table. For more information, go to www.pensacola humane.org or call 432-4250.
Camps teach teens about Shakespeare
Southeastern Teen Shakespeare Company has announced open registrations for three Shakespeare camps at the Pensacola State College Ashmore Building, 1000 College Blvd. Students ages 12-19 can explore the art of acting that builds confidence, encourages teamwork, unleashes creativity and teaches young people the power and beauty of language. The sessions are scheduled for 9 a.m. to 4 p.m. July 14-18 and Aug. 11-15. Registration fees are $150 per session. This year, campers will produce a 30-45 minute version of one of Shakespeare’s plays. For more information, e-mail southeastern email@example.com or go to setsco.org. To register, call (662) 278-8383.
LDO/CWO assistance available
The fiscal year 2015 limited duty officer (LDO)/chief warrant officer (CWO) selection season has kicked off and members of the Emerald Coast Mustang Association are standing by to assist applicants and answer questions regarding the programs. The LDO and CWO programs provide the opportunity for senior enlisted personnel to compete for a commission without need for a college degree. Specific eligibility requirements and additional information about the LDO/CWO program can be found in OpNavInst 1420.1B, Enlisted to Officer Commissioning Programs Application Administrative Manual, chapter 7, and applicable NavAdmins. If you have any questions regarding the LDO/CWO program, contact CWO5 Daryl Hagemann at 623-7848 or Lt. Marvin Bartholomew at 452-8438.
Thrift shop getting ready to reopen
Time to check voting status Is your voter registration information up to date? Florida voters can go to http://registration.elections.myflorida.com/CheckVoterStatus to verify that they are registered to vote and their voter registration information is correct. If you are registered to vote in another state and need assistance with determining your voter status, contact the NASP Voting Assistance Office. For most states, the voter registration deadline for the general election is in October. Don’t wait until that last minute to register. For election information and deadlines, go to http://www.fvap.gov/vao/vag/chapter2 and click on your state. If you have any questions about registering to vote or updating your voter registration information, contact Lt. Selma Guice at the NASP Voting Assistance Office at 452-4244 or YNC Justen Davis by phone at 452-2615 or by e-mail at Justen.firstname.lastname@example.org.
Memorial service planned for Denton
A Jeremiah Denton Day is scheduled for July 15 at Battleship Park. Denton, who grew up in Mobile, died March 28. July 15 was his birthday and he would have been 90 years old this year. A former U.S. senator, Denton was a rear admiral and naval aviator who survived more than seven years as a prisoner of war (POW) in North Vietnam. A memorial service is scheduled for 10 a.m. July 15 at the pavilion. Denton’s airplane and mementos will be on display. For more information, contact retired Navy Capt. Hal Pierce by phone at (251) 626-4743 or by e-mail at Capthal@bellsouth.net.
DEFY summer camp announced
The NAS Pensacola Drug Education For Youth (DEFY) program is taking applications for campers and mentors for the 2014 phase-one summer camp. The camp is open to children of active-duty military and DoD civilians ages 9 to 12. Breakfast, lunch and snacks will be provided daily. The camp starts July 8 and ends July 17 with graduation at Ski Beach. Open positions for mentors include: female and male staff youth mentors, medical corpsman and qualified bus drivers for a few planned field trips. Mentors (staff) can be active-duty military or DoD civilians. A mentors training day is scheduled for July 7 and parent orientation is that evening. Mentors will gather July 18 for staff cleanup day and phase-one reports. For applications, contact AMC William Goldacker at William.Goldacker@navy.mil or William Kington at William.Kington@navy.mil to get an application. For more information, call 554-5716.
Select seats for ‘Broadway’ season
The Navy-Marine Coprs Relief Society (NMCRS) Thrift Shop, Bldg. 3736, at NASP Corry Station, plans to re-open at 9 a.m. July 8. The store has been closed for the past few weeks due to the lack of power. To celebrate the long-awaited reopening, the thrift shop will be holding a blow-out sale, allowing shoppers to cut up to 50 percent off of the prices on clothing and shoes for men, women, children and infants. In addition to clothing and shoes, the thrift store offers a wide selection of household goods, kitchenware, athletic equipment, fashion accessories and uniform items. All thrift shop proceeds benefit the NMCRS. For more information, call the NMCRS office at 452-2300.
Jam Theatricals and the Friends of the Saenger have announced the 2014-2015 “Broadway in Pensacola” season. Productions included in the upcoming season are “Smokey Joe’s Café,” “Cirque Dreams Holidaze,” “Sister Act,” “Guys and Dolls,” “Jekyll & Hyde,” “Seven Brides for Seven Brothers” and “Memphis.” New subscriptions for the season are scheduled to go on sale at 10 a.m. today, June 27. The Pensacola Saenger Theatre has scheduled two select-a-seat events from 4:30 p.m. to 7 p.m. today, June 27, and 9 a.m. to noon tomorrow, June 28. Patrons will have the opportunity to sit in an select their seats for the season. For more information on the “Broadway in Pensacola” 2014-2015 season, go to www.Pensacola Saenger.com or call 595-3880.
AFCEA chapter to meet June 27
Production features gospel, dance
Members of the Armed Forces Communications and Electronics Association (AFCEA) Blue Angels Pensacola chapter will gather at 2:30 p.m. today, June 27, to greet new leadership and tour the National Flight Academy. An update on local chapter activities and vision will be presented by new president Randy Ramos, founder and CEO of Global Business Solutions Inc. The chapter exists to provide a connection point for advancing knowledge and relationships within the fields of communications, IT, intelligence and global security. For more information, go to http://pensacola. afceachapters.org.
PCARA Productions is presenting the 14th annual “Gospel Music and Dance Extravaganza” at 6 p.m. tomorrow, June 28, at the Pensacola High School Auditorium. The production will feature gospel singing and praise dancing. Admission is $10. Group discounts are available. Tickets are on sale at LifeWay Christian Store, 1654 Airport Blvd. For more information, call Leroy Williams at 293-5345.
Radio operators tune in for field day
Members of the South Baldwin Amateur Radio Club and the Lillian Amateur Radio Group will be
demonstrating emergency radio communications at the Lower Alabama Search and Rescue (LASAR) building, 34247 Barclay Ave., in Lillian, Ala., between 1 p.m. tomorrow, June 28, and 1 p.m. June 29. The exercise is part of the American Radio Relay League’s 2014 Field Day, an annual event involving more than 35,000 ham radio enthusiasts across the United States and Canada. The public is welcome to come and observe. Club members will be operating in three modes, one using Morse code, one for voice transmissions and one for data. They will attempt to contact as many other amateur stations as possible in the 24-hour period. While Field Day is both a contest and a way to spread the word about amateur radio, it is also an important test of emergency communication skills for local operators. For more information contact, Robert Frye at (205) 482-0562 or Al Rundall at (251) 961-1698 or go to http://sb-arc.com.
PSC to present Wynton Marsalis
Pensacola State College will present jazz icon Wynton Marsalis performing with the Jazz at Lincoln Center Orchestra at 8 p.m. July 26 at the Saenger Theatre, 118 South Palafox Place. A musician, composer, bandleader and educator, Marsalis has become became the first jazz musician ever to win the Pulitzer Prize for Music in 1997. The Jazz at Lincoln Center Orchestra, with Marsalis as artistic director and trumpeter, spotlights 15 of the best soloists, ensemble players and arrangers in jazz. VIP tickets are $100. Reserved seating tickets are $65 and $45. To purchase VIP tickets, call 484-1847. To purchase reserved seating, call (800) 745-3000 or go to pensacolasaenger.com. All proceeds from ticket sales benefit PSC Performing Arts programs and student scholarships. For more information, call PSC Marketing Director Sheila Nichols at 484-1428.
Performance geared towards children
Pensacola Little Theatre’s Acorn Production group will present “Nick Tickle, Fairy Tale Detective” is July 12-13 and July 19-20 in the M.C. Blanchard Courtroom Theatre. Acorn Production shows are performed by children for children. Saturday performances begin at 10:30 a.m. and 2:30 p.m. Sunday matinees begin at 2:30 p.m. There will be special Friday performances for school and daycare groups only. Call the Box Office for more details. Ticket prices are $12 for adults and $6 for children 12 and younger. For tickets, call the PLT Box Office at 432-2042. Tickets are also available online at pensacolalittletheatre.com or at the PLT Box Office at 400 S. Jefferson St.
‘Sound of Music’ to be on PLT stage
You can escape to the Austrian Alps with The Family Von Trapp in the Pensacola Little Theatre’s production of “The Sound of Music.” The show will run July 25-27, Aug. 1-3, Aug. 8-10 and Aug. 15-17. This show is a combination production of PLT’s Mainstage and Treehouse series. PLT is located inside the Pensacola Cultural Center at 400 South Jefferson St. For more information, go to PensacolaLittleTheatre.com or call 434-0257.
Cornhole tournament announced
A qualifying tournament for the Gulf Coast Cornhole Series is scheduled to start at 1 p.m. tomorrow, June 28, at The Oar House, 1000 S. Pace Blvd. Remaining qualifying tournaments are scheduled for July 26 at Flora-Bama on Perdido Key; Aug. 23 at Lagerheads on the Gulf, Navarre Beach; and Sept. 27 at the Oar House. The final tournament is scheduled for Oct.18. Participants can register online at www.kaboomssc.com/tournaments or sign-up at the event location the day of the event. Cost is $20 per team with online registration and $30 per team at the door. Dayof registration is from noon-12:45 p.m. and the tournament begins at 1 p.m.
Sports organization opens free library
The Pensacola Sports Association (PSA), 101 West Main St., opened a Little Free Library June 19. The location is the area’s seventh registered library and one of 15,000 worldwide locations. The Pensacola Sports Association board of directors donated the first collection of books. “We are very excited to be part of the Little Free Library program and anticipate a lot of activity at our location,” said Ray Palmer, PSA’s executive director. A Little Free Library is a small, free-standing structure intended to promote reading and literacy through free book exchanges. The founding principle of “take a book/return a book” tells you everything need to know about how to use the libraries. Anyone can use the libraries and individuals are encouraged to share their favorite literature with the community. If you want to learn more about Little Free Libraries go to http://littlefreelibrary.org/ or if you are interested in donating sport-themed books to PSA, call 434-2800 or stop by the PSA office.
You can submit information for possible publication in Partyline by sending an e-mail to Janet.Thomas.email@example.com. Submissions must include the organization’s name and details about events including times, dates, locations and any costs involved. Contact information also is required. All submissions are subject to editing to comply with established standards. Items should be submitted at least one week in advance. The deadline is noon Friday for the next week’s publication.
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June 27, 2014
June 27, 2014
NAS Pensacola’s Sailors of the Quarter; See page B2 Spotlight
Summer’s hot temperatures emphasize importance of heat index and physical exercise
BLUE: Less than 80 degrees
From Naval Safety Center
NORFOLK,Va. – With hot temperatures for this time of year, it is important to understand the Navy Heat Index and the Physical Exercise Chart. The Wet-Bulb Globe Temperature Index (WBGTI) takes into account four variables: air temperature, humidity, radiant heat and air movement. This reading gives a more accurate measurement of heat stress than any one reading alone. Heat related illnesses include: heat rash, cramps, exhaustion and stroke. These illnesses are a real danger to people not accustomed to the stress of hot weather exercise. Heat Index and Physical Exercise Chart (NavMed P-5010 CH 9) • Less than 80 degrees: Blue/white – Extremely intense physical exertion may precipitate heat exhaustion or heat stroke, therefore, caution must be taken. • 80-84.9 degrees: Green – Discretion is required in planning heavy exercise for unacclimatized personnel. This is a marginal heat stress limit for all personnel. • 85-87.9 degrees: Yellow (Amber) – Strenuous exercise and activity must be curtailed for new and unacclimatized personnel during the first three weeks of heat exposure. Outdoor classes in the sun must be avoided when the WBGT Index exceeds 85. • 88-89.9 degrees: Red – Strenuous exercise must be curtailed for all personnel with less than 12 weeks training in hot weather. • 90 degrees or above: Black – Physical training and strenuous exercise must be suspended for all personnel. (Excludes opera-
GREEN: 80-84.9 degrees
YELLOW: 85-87.9 degrees
• Working or exercising in hot weather will result in extra fluid loss, leading to dehydration. • Dehydration contributes to fatigue and may make you more susceptible to cramps, heat stress and heat stroke. • Drink plenty of non-alcoholic fluids several hours prior to exercise and drink cool water often during physical activity. If you’ll be participating in the activity for more than one hour, replenish with a sports drink, which has a 5-10 percent concentration of carbohydrates in addition to a small amount of sodium. • Don’t wait until you’re thirsty to drink water. Thirst is a late signal of severe fluid loss. Symptoms of dehydration include muscle cramps, decreased blood pressure and dizziness. Even small degrees of dehydration will cause a decrease in performance, and this can occur at any stage of competition. • Navy installations use green, yellow, red and black flags to alert all onboard their installation to hazardous heat conditions as determined by Wet Bulb Globe Temperature (WBGT). Commanding officers of installations are responsible for ensuring commands recognize the need to limit or curtail physical training and strenuous exercise during red- and black-flag conditions.
BLACK: 90 or above degrees
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tional commitment not for training purposes). Wearing body armor or NBC protective uniforms adds approximately 10 points to the measured WBGTI. Limits of exposure should be adjusted accordingly. Onboard NAS Pensacola, WBGTI measurements are taken and logged by the command headquarters (Bldg. 1500) quarterdeck personnel. These temperature conditions are communicated to tenant commands and are re-
Dehydration and heat stress equals poor performance
RED: 88-89.9 degrees
G N T Q E L F A N T A S Y T Y
ABE2 Travis Andrew takes the hourly Wet-Bulb Globe Temperature readings outside NASP command headquarters, the Walter L. Richardson Building. The information is logged and communicated to the base’s tenant commands for use in conjuction with the flag system. Photo by Mike O’Connor
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flected in a series of colored flags which fly at several locations on base, including Bldg. 623, Naval Aviation Schools Command (NASC), the NASC track, Naval Air Technical Training Center (NATTC), the Radford Gym, the NATTC gym and at Saufley Field. Measurements are taken every hour. Whenever the flag changes, quarterdeck personnel call NASP’s tenant commands and let them know the flag conditions have changed. Additionally, when black flag conditions are logged, it is announced via the base’s loundspeaker system, “giant voice.”
Key messages • Heat stress is best avoided by taking precautions before you begin your outdoor activities. • Avoid physically exerting yourself or exercising during the hottest hours of the day, between 11 a.m. and 3 p.m. • Alcohol will not replenish your fluids. It will further dehydrate you and should be avoided while participating in summer sports or outdoor activities.
Jokes & Groaners ‘It’s so hot’ ... How hot IS it? At the zoo, it’s so hot that all the water buffalo have evaporated. It’s so hot ... the statue of George Washington took off its coat. ... if you drop a coin on the sidewalk it sinks in. ... everyone carries oven mitts in case they have to turn a doorknob. ... when a drop of sweat hits the ground it sizzles. ... the best parking place is determined by shade instead of distance. ... hot water now comes out of both taps. ... Former New York Mayor Mike Bloomberg was seen drinking a “Big Gulp.” ... nobody ever, ever, asks, “Is it hot enough for you?”
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June 27, 2014
NASP Sailors of the Quarter announced From NASP Command
Several hard-working Naval Air Station Pensacola (NASP) Sailors were recognized for their efforts during an awards ceremony May 30 at the NASC Auditorium. NASP Commanding Officer Capt. Keith Hoskins handed out the awards and personally congratulated recipients. Four Sailors were recognized for their professional achievements during the second quarter of fiscal year 2014. • AC1(AW) Marquil Dooley was selected as Senior Sailor of the Quarter for superior performance of his duties while serving as facility watch supervisor, of the air traffic control division at the NASP air operations department. Dooley contributed to the safe completion of more than 14,280 incident-free flight operations and provided the instruction necessary to qualify 10 controllers on six operating positions. • ABH2(AW) Leti Seloti was selected as Sailor of the Quarter for the superior performance of his duties while serving as training petty officer and department career counselor at the NASP arresting gear division. Seloti contributed to the
Sailors recognized for their performances in the second quarter of fiscal year 2014 include (from left) AN Takeisha Dennis, Blue Jacket of the Quarter; MA3 Michael Decarli, Junior Sailor of the Quarter; ABH2(AW) Leti Seloti, Sailor of the Quarter; and AC1(AW) Marquil Dooley, Senior Sailor of the Quarter. Photo by AWF2 Jessica Tenney
arresting gear branch by tracking more than 92 personnel qualification standards with no discrepancies noted. His commitment as arresting gear career counselor lead to the delivery of 23 “welcome aboard” packages and 20 career development boards for activeduty members. He contributed greatly to a successful 2014 naval safety center inspection by introducing significant improvements within the training structure of the air facilities support division. • MA3 Michael Decarli was selected as the Junior Sailor of the Quarter for the superior performance of his duties while serving
as military working dog handler in the NASP security department. Decarli conducted more than 200 hours of explosive detection/drug training to ensure the military working dog “Hero” was deployment ready to provide support to the Department of Defense, Department of Homeland Security, local law enforcement and U.S. Secret Service. He was also responsible for conducting random antiterrorism/force protection measures, which consisted of searching vehicles, barracks and open areas. • AN Takeisha Dennis was selected as Blue Jacket of the Quarter for
the superior performance of her duties while serving as administration assistant for the NASP administration department. Dennis completely revamped the correspondence tracking logs by manually scanning more than 1,000 documents. She was also selected as CSADD secretary, where she volunteered more than 10 hours of off-duty time. Other promotions and achievements also were recognized. ITSN Kaitlin Carter, ITSN Dominique Johnson and ITSN Brianna Williams were recognized for excelerated advancement to third class petty officer.
A frocking ceremony was held for the following personnel who were selected for the next higher pay grade: ITSN Evan Annis, ACAN Nicholas Decanio, MASN Dave Desir, ABEAN Olivia Fike, LSSN Lauren Gilliam, ACAN Bruce Gulio, ITSN Joleen Guzman, ACAN Titus Hutchinson, CSSN Eugene Korycki, CTRSN John Lansing, AC3 Garrett Bean, ABE3 Jacob Blackmore, AC3 Perry Buster, AC3 Brandon Carter, AC3 Ashley Hainesshort, ABE3 Shalamar Henderson, AC3 Toryarna Moore and AC3 Dru Rivasmartin. A Navy and Marine
Corp Achievement Medal was awarded to ABE2(AW) Travis A. Andrew. The Navy and Marine Corps Achievement Medal (Gold Star in lieu of third award) was awarded to MA1 Kathleen Ellison. The Navy and Marine Corps Achievement Medal was awarded to ABE2 Andre Jones. The Navy and Marine Corps Achievement Medal (Gold Star in lieu of second award) was awarded to ABE2 Stetson Rolle. The Navy and Marine Corps Achievement Medal (Gold Star in lieu of fourth award) was awarded to ABE1 Shane Straley. The Navy and Marine Corps Achievement Medal (Gold Star in lieu of second award) was awarded to ABE1 Jessie Stevenson. ACC(AW/SW) Joshua Blake received the Navy and Marine Corp Commendation Award. ABEAN Quinton Mooney, ABH3 Aaron Thompson, ABH2 Stephanie Grace, ABH2 Julius Jones and ABH2 Patric Silva were awarded letters of commmendation for their work toward arresting gear certification.
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June 27, 2014
Summer schedule issued for Gulf Islands National Seashore From Gulf Islands National Seashore
Gulf Islands National Seashore officials have announced the schedule for the summer season, which began June 8 and runs through Aug. 10. Program highlights include daily tours of Fort Barrancas and Fort Pickens, snorkeling, auditorium presentations, star gazing, sunset walks, Junior Ranger programs for children and a summer lecture series in cooperation with the Florida Public Archaeology Network. Programs include: • Snorkeling: 10 a.m. to noon, Sundays and Wednesdays – July 2, July 6, July 9, July 13, July 16, July 20, July 23, July 27, July 30, Aug. 3 – at Battery Worth Picnic Area. Masks and snorkels provided or bring your own. • Junior Ranger Day Camps: The
two- to three-hour day camps offer age appropriate activities, storytelling, songs, crafts, interactive games and outdoor skills. Locations and topics vary and reservations are required. For reservations, call 934-2631. • Stargazing: Sunset to 10 p.m. July 25 and Aug. 22 at Battery Worth Picnic Area. Join volunteers from the Escambia Amateur Astronomy Association for an evening of stargazing. • Seining for Sea Life: 10 a.m. Mondays and Fridays, June 27, July 4, July 7, July 11, July 14, July 18, July 21, July 25, July 28, Aug. 1, Aug. 4 and Aug. 8. Meet at Fort Pickens Auditorium. Tuesdays at Johnson’s Beach. Dress to get wet. • Sunset Walk: 7:30 p.m. July 18, Aug. 1 and Aug. 8. Meet at Fort Pickens Museum. Ranger will lead one-hour
walk. Wear closed-toed shoes. • Pensacola Prisoners: 2 p.m. July 1, July 8, July 15, July 22, July 28, Aug. 5. Meet at the Fort Pickens Auditorium. A 45-minute presentation on prisoners during the Civil War and Apache prisoners from Arizona held at Fort Pickens. • Gulf Islands Almanac: 3:30 p.m. tomorrow, June 28, and July 5, July 19, July 26, Aug. 2 and Aug. 9. Meet at Fort Pickens Auditorium for a one-hour presentation on the seasonal climate changes of the national seashore. • Artillery Tour of Fort Pickens: 11 a.m. today, June 27 and July 4, July 11, July 18, July 25, Aug. 1 and Aug. 8, Meet at Fort Pickens for one-hour presentation. • William Henry Chase: 2 p.m. June 29, July 6, July 13, July 20, July 27, and Aug. 3. Meet at Fort Pickens Audito-
rium, for a one-hour presentation on the life and times of the builder of the Pensacola fort. • The Summer Lecture Series with the Florida Public Archaeology Network: Featuring Tristan Harrenstein, “Dear Friends at Home: Accounts of a Union Soldier in Pensacola,” at 10 a.m. July 1; Della Scott-Ireton, “USS Massachusetts: The Nation’s Oldest Battleship,” at 10 a.m. July 8; Nicole Bucchino, “The Wreck of the Catharine,” at 10 a.m. July 15, and Mike Thomin, “Pirates! Last Scourge of the Gulf,” at 10 a.m. July 22. All lectures will be presented at the Fort Pickens Auditorium. The programs are free; however, there is an $8 entrance fee to the Fort Pickens Area. For more information call 934-2600 or go to www.nps.gov/guis.
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June 27, 2014
Morale, Welfare and Recreation
From Pensacola Big Game Fishing Club
Anglers from across the Southeast are preparing to compete in the 43rd annual Pensacola International Billfish Tournament from July 2 to July 6. This year, the captain’s meeting will be July 2 at Seville Quarter. Boats/teams will be able to register to compete at the captain’s meeting and the competing teams can sleep in a bit Thursday morning, load the boat and head out to fish Thursday afternoon to begin fishing “lines in” at 12:01 a.m. July 4. The tournament presented by The Pensacola Big Game Fishing Club has been an annual tradition since 1970, and spectators are welcome to come down to Plaza de Luna at the southern end of Palafox Street to watch the boats unload and weigh in their catches, according to Victor Wallace, this year’s tournament director. “Anglers will be competing for prizes and cash awards fishing for blue marlin, white marlin, sailfish, swordfish, yellowfin tuna, dolphin and wahoo,” Wallace said. This year promises to be one of the most competitive, Wallace said, because the club is continuing a $50,000 cash award for the first billfish “grand slam” – three of the designated species caught by one angler in one day. Last year, Gary Sluder, on the boat “Tailwalker” almost qualified for the $50,000 grand slam
A blue marlin hangs from the scale during a past Pensacola International Billfish Tournament. Photo by Billy Enfinger
award. Scales are scheduled to be open from 5 p.m. to 9 p.m. July 4 and 3 p.m. to 9 p.m. July 5. Boats must be in line at the marina at 9 p.m. to weigh their fish. For spectators, there will be music and educational material and presentations. Food, ice cream and Pensacola Big Game Fishing Club official merchandise will be on sale, and there will be face painting for chil-
dren. As an added bonus, you can watch the sun set on Pensacola Bay and a fireworks display as the boats come in to weigh their catch. The tournament is a qualifying event for the World Billfish Series, and the winner receives an invitation to fish the Offshore World Championship and is a sanctioned qualifier for the InTheBite Captain of the Year Cup.
At the movies FRIDAY
“X Men: Days of Future Past” (3D), PG-13, 5 p.m., 7:40 p.m.; “Maleficent” (2D), PG, 6 p.m.; “A Million Ways to Die in the West,” R, 8:10 p.m.
“Maleficent” (3D), PG, 11 a.m.; “X Men: Days of Future Past” (3D), PG-13, 1:30 p.m. 4:10 p.m.; “Tammy,” R, 7 p.m. (free admission); “Godzilla” (2D), PG-13, noon; “Blended,” PG13, 3 p.m.; “Maleficent” (2D), PG, 5:30 p.m.; “A Million Ways to Die in the West,” R, 8 p.m.
“Maleficent” (3D), PG, noon; “Godzilla” (2D), PG-13, 2:10 p.m.; “X Men: Days of Future Past” (3D), PG-13, 4:40 p.m., 7:20 p.m.; “Blended,” PG-13, 12:30 p.m.; “Maleficent” (2D), PG, 3 p.m.; “A Million Ways to Die in the West,” R, 5:20 p.m.; “Neighbors,” R, 7:40 p.m.
“Maleficent” (3D), PG, 5 p.m.; “X Men: Days of Future Past” (3D), PG-13, 7:10 p.m.; “Blended,” PG-13, 5:10 p.m.; “Godzilla” (2D), PG-13, 7:30 p.m.
“Maleficent” (2D), PG, 5 p.m.; “X Men: Days of Future Past” (3D), PG-13, 7:10 p.m.; “Neighbors,” R, 5:10 p.m.; “A Million Ways to Die in the West,” R, 7:30 p.m.
“Frozen,” PG, 1 p.m., 4 p.m. (free admission); “X Men: Days of Future Past” (3D), PG13, 7 p.m.; “Million Dollar Arm,” PG, noon (free admission); “Mom’s Night Out,” PG, 3 p.m. (free admission); “Maleficent” (2D), PG, 6 p.m.
“Maleficent” (3D), PG, 5 p.m.; “X Men: Days of Future Past” (3D), PG-13, 7:10 p.m.; “Godzilla” (2D), PG-13, 5:10 p.m.; “Blended,” PG-13, 7:30 p.m.
COST Regular: $3 adults, $1.50 children ages 6-11, free for 5 and younger 3D shows: $5 adults, $3 children ages 6-11, free for 5 and younger
Details: 452-3522 or www.naspensacola-mwr.com
The NASP Morale, Welfare and Recreation (MWR) department has a number of upcoming events and activities. For more information, call 452-3806, ext. 3100, or go to the MWR website at www.naspensacola-mwr.com. • Chris Young concert: NASP MWR and the Air Force Reserve are presenting a “Tour for the Troops” concert featuring Chris Young with special guest Josh Thompson July 9 on the lawn at NASP Portside. Gates will open at 5 p.m. and concert will start at 6 p.m. The concert is open to all DoD personnel, their families and guests. Admission is free, but tickets are required. Tickets are available at MWR ITT, MWR administration office (Bldg. 4143) or at the Liberty Center at NASP or NASP Corry Station. Food and beverages will be on sale. Fans are encouraged to bring chairs and blankets. No coolers or outside food and drinks allowed. • Movies on the Lawn: Movie scheduled for June 28 is “Dispicable Me 2,” rated PG. Family movies shown at dusk (about 7:45 p.m.) the second and fourth Saturday of month through August in front of Portside Gym, Bldg. 627, at NASP. Bring a blanket or folding chairs. Admission is free. In case of inclement weather, movie will be cancelled. For information, call 452-3806, ext. 3140. • Summer aquatics: Swimming lessons and aquatic camps are scheduled. For details, go to http://naspensacola-mwr.com/water/water.htm or call 452-9429. • Water Babies: 9 a.m. to 10 a.m. June 28. Other classes are July 12, July 19, July 26 and Aug. 2. For ages 6 months to 3 years. Open to military, DoD and contractors. $30. For more information, call 452-9429. • Kayak Camp: At Bayou Grande Family Picnic Center (Ski Beach). Sessions for ages 10 to 16 are 1 p.m. to 4:30 p.m. Aug. 4 to Aug. 8. Sessions for ages 7 to 9 are 1 p.m. to 4:30 p.m. July 14 to July 18. Military $6; DoD, contractor $65. For more information, call 452-9429. • Voluntary pre-kindergarten: Corry Station Child Development Center has space for free voluntary pre-kindergarten (VPK) beginning Sept 2. Program offers high-quality education with qualified teachers for children 4 or older on or before Sept 1. For information, call 458-6588. • Navy Operational Fitness and Fueling: Register for NOFFS performance training. One-day course will teach you how to execute NOFFS exercises. Classes 8 a.m. to 4 p.m. Aug. 7 and Oct. 2 at Radford Fitness Center. To register, e-mail Brian Hannah at email@example.com. For more information, call 452-6198. • Summer Reading Program: The “Paws to Read” summer reading program is 1:30 p.m. to 3 p.m. Tuesday and Thursday through Aug. 7 at the NASP Library, Bldg. 634. For information or to register, call 452-4362. • Outdoor gear rental: The NASP Outpost at the Bayou Grande Family Recreation Area at the end of John Tower Road has canoes, kayaks and camping gear for rent. Hours are 10 a.m. to 6 p.m. Thursday through Monday. For more information, call 452-9642 or 336-1843 (to make reservations).
Liberty activities Liberty program events target young, unaccompanied active-duty military. New hours are 10:30 a.m. to 1 p.m. and 4 p.m. to 9:30 p.m. Monday through Thursday, 10:30 a.m. to 1 p.m. and 4 p.m. to 11:30 p.m. Friday, 11 a.m. to 11:30 p.m. Saturday and 11 a.m. to 9:30 p.m. Sunday. Regular events are scheduled at the main Liberty Center in the Portside Entertainment Complex. You must sign up in advance for off-base trips. For more information, call 452-2372 or go to http://naspensacolamwr.com/singsail/liberty.htm.
June 27, 2014
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Help for victims of sexual assault in the DoD community is a call, click or text away. The SafeHelpline provides live crisis support and information by trained staff. Call (877) 9955247; go to www.SafeHelpline. org; or text: 55-247 CONUS; (202) 470-5546 OCONUS (may be additional charges for OCONUS). The Sexual Assault Prevention and Response (SAPR) program provides prevention, intervention and a 24/7/365 response. Activeduty and adult family member sexual assault victims have a choice of reporting options, unrestricted and restricted. To access an unrestricted report, the victim can report to his/her chain-of-command, security/law enforcement, NCIS, SAPR Victim Advocate (VA), SARC, and his/her CO shall commence an investigation. To access restricted reporting, the victim can disclose his/her sexual assault only to the SARC, a current SAPR VA, a health care provider and/or a chaplain. To contact the NASP 24/7 VA, call 449-9231/2. To contact the SARC during working hours, call 452-5990, ext. 0; during and after working hours, call the SARC cell phone number at 554-5606.
Fleet and Family Support Center The NASP Fleet and Family Support Center (FFSC), 151 Ellyson Ave., Bldg. 625, is offering the following: • AMVETS ... Understanding Your VA Benefits: Next class is scheduled for 10 a.m. June 26. To register or for more information, call 452-5609. • Parenting Workshop – Ages Zero to Two Years Old: 8 a.m. to 10 a.m. July 9. This is for expectant parents, new parent and parents of toddlers-up to 2 years of age. For more information or to register, call 452-5990. • First Time Dads Class : 8 a.m. to 11 a.m. July 9. Caring for your baby can be scary at first. This class will provide
you with tips and techiques to help you properly care for your newborn. Topics include diaper changing, feeding, swaddling and more. For more information or to register, call 452-5609. • Exceptional Family Member Program (EFMP) Command POC Training: 8 a.m. to 11 a.m. July 25. Command POCs are a valuable part of the Navy’s EFMP team and the “face” of EFMP at the command level. Current EFMP POCs at commands are encouraged to come as well because updated information and resources will be covered. To register, call 452-5618 or e-mail firstname.lastname@example.org.
Community Outreach NASP Community Outreach has volunteer opportunities including: • Special Olympics: This group provides year-round sports training and competition in a variety of Olympic-type sports for local individuals with intellectual disabilities. Coaches are needed for aquatics, golf, tennis and sailing. • Pensacola Habitat For Humanity: Building, painting, framing and some clerical needs. Group assists lower income and/or disabled people by building and restoring homes. • Pensacola Lighthouse and Museum: There are numerous opportunities such as helping with events and maintenance and grounds upkeep of the quarters.
• Pensacola Humane Society: 5 North Q Street. Groom and exercise cats and dogs, clean cages and dog runs, process adoptions, feed the animals, launder towels and bedding and with office tasks. Single volunteers can volunteer at any time, groups will need to set up a time. • Clean up project: 8 a.m. first Thursday of every month, Lexington Terrace Park. Help members of the Coalition of Sailors Against Destructive Decisions (CSADD) pick up trash. The NASP Community Outreach office tracks volunteer hours. Report any volunteer hours to receive due recognition. For more information on volunteer activities, call 452-2532.
Worship schedule NAS Pensacola Protestant • Communion service, 8 a.m. Sunday, All Faiths Chapel. • Sunday School, all ages, 9 a.m. Sunday, Bldg. 634, back classrooms. • Worship service, 10:15 a.m. Sunday, Naval Aviation Memorial Chapel, Bldg. 1982. • Chapel choir, 12:30 p.m. Sunday, All Faiths Chapel. • Contemporary service, 6 p.m. Sunday, All Faiths Chapel. • Womenʼs Bible study, 9:30 a.m. Tuesday, Bldg. 634, back classrooms. • Training Air Wing Six Bible Study, 11:15 a.m. Tuesday, Griffith Hall student lounge, second deck. • Bible study (for all), 7 p.m. Tuesday, Bldg. 634, back classrooms. • Bible study, 5 p.m. Wednesday, J.B. McKamey Center.
Roman Catholic • Sunday Mass, 8:30 a.m. Sunday, Naval Aviation Memorial Chapel, Bldg. 1982. • Daily Mass, 11:30 a.m. Monday, Wednesday and Friday in the All Faiths Chapel. • Confessions: Scheduled 30 minutes before services.
Jewish • Bʼnai Israel Synagogue, 1829 North Ninth Ave., conducts services at 7 p.m. Friday and
9:30 a.m. Saturday and military personnel are welcome. For more information, call 433-7311.
Latter Day Saints • Service, 10:30 a.m. Sunday, All Faiths Chapel. For NAS Pensacola worship information, call 452-2341.
NASP Corry Station Protestant • Adult Bible study, 9 a.m. Sunday, chapel conference room. • Chapel choir, 9 a.m. Sunday, sanctuary. • Worship service, 10 a.m. Sunday. • Fellowship, 11:30 a.m. Sunday. • Praise and worship, 7:30 p.m. Sunday. • Bible study and dinner, 5:30 p.m. Thursday, fellowship hall.
Roman Catholic • Mass, noon Sunday and 11:30 a.m. Tuesday and Thursday. For NASP Corry Station worship information, call 452-6376.
NAS Whiting Field Chapel Roman Catholic • Mass, 11 a.m. to 11:30 a.m. Friday.
Protestant • Bible study, 11:30 a.m. Tuesday. • Weekly chapel service, 11:30 a.m. Thursday. For NASP Whiting Field worship information, call 623-7212.
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June 27, 2014
Your City Your Magazine pensacolamagazine.com
Northwest Floridaâ€™s Business Climate Magazine
For Business Today and Tomorrow nwflbusinessclimate.com
June 27, 2014
PA G E
Ads placed by the Military are FREE
To place an ad go online at www.gosportpensacola.com or call 433-1166 ext.24.
★ Motor ★ Merchandise ★ Employment ★ Real Estate ★ and more
★ Publication date every Friday except Christmas and New Years.
★ Deadline to place an ad is 4:00 pm Friday, one week prior to publication date.
★ Place your ad online at www.gosportpensacola.com
★ Place your ad by phone at 850-433-1166 Ext. 24 Monday-Friday 8:30 am5:00 pm
Motor Bulletin Board
Kane Educational Seminars, IV Certification, RN/LPN Clinical Skills Refresher, Workshop will be in Pensacola, July 12 and 13, Call 800-677-5224, NurseRefresher.c om, BON Approved
AKC Rottweiller Pups - 9 males. Ready to go! German & Yugaslav, $,1000 breed/$700 nobreed. 251-2225129
Articles for sale
Various handmade fishing flies. 2 for $1. Employment Buy 20, get 5 Catering at the free. 255-5591 University of West Florida is 2003 17’x7’ enlooking to hire a closed US Cargo Banquet Captain. Trailer. $3200 The Banquet obo. 255-5591 Captain is responsible for supervis- 2004 CPI metal ing and assisting cutting bandsaw with the set-up, w/legs. Mod service and clean- 37151. Works up of all assigned good. $70 obo. banquet func- 255-5591 tions. Prior experience is required Persian Kashan for consideration. carpet 10 x 13 Please send re- classic medallion sume to cater- design, excellent email@example.com. condition. $3,500. 712-3293. PenDining Services sacola. Contact at the University for photos of West Florida is seeking a quali- Nikon D3000 fied candidate for camera with 18a Lead Cook. 55mm lens. ViviAbility to work tar HD 0.43X well in a group Wide angle and must be able W/Macro Conto perform in fast- verter and HD paced college en- 2.2X Telephoto vironment. 3+ Converter. With years of hands on camera bag $250. cooking experi- 450-6106 or 452ence and culinary 2247 certificate/degree desired. Full Oak music box b a c k g r o u n d disc-player with check will be records, over 100 completed. Please years old, $900. apply in person in Singer featherthe UWF Dining weight sewing Services office, machine, $600. building 22 room 466-2517 133. Four wheeled Garage sales electric scoot, like new, $600. Estate sale, 466-2517 1950s radios, glasswear, toys, Big Green Egg, dolls, LP storage with table, cover case, dressers, and plate setter. wall pictures, $650. 968-1805 three types of storage cabinets Kimball piano indoor and and bench, $450, garage. Check good condition. C r a i g s l i s t Dining table and $690. “garage sale.” chairs, 418-4614 981-1098
Merchandise Black leather Tony Little distress ultra inversion massage recliner, w/heat and remote, like new, excellent condition, $400. 944-8886 or 4184614
Merchandise Black powder rifle, CVA Optima, stainless with world famous Bergara barrel, 50 caliber, inline ignition, finger screw, new in the box, never fired, $175. Retails over $300. Block-it car- 417-1694 cover for Nissan Motors Z350 or similar sportscar. Floor Autos for sale mats. Front-end mask (Bra) Total: 1995 Impala SS, $250. 316-8850 one owner. $5,800 obo. 206Entertainment 7073 or 221-5271 center, beautiful 3 piece, oak, glass 2013 Nissan Aldoors, $550, 478- tima, 2.5SL. 9321 $24,999. Storm blue exterior, Salt water equip- charcoal leather ment: Loomis interior, fully 11” rod & Penn loaded. One 750 SSM reel, owner, no acci$100. St Croix dents. 12,000 rod 8”6” & Van miles. Warranty Staal reel. $100. good until 35,000 9440485 miles. 723-8517
Motors 2007 Crysler Sebring for sale, off white color, excellent condition, $8,500. 380-7863
Motors 2000 BMWZ3 M Series roadster estoril bl 3.2L 240HP 5 speed 41,000 miles, one owner 2009 Toyota maintenance rec Camry with 2.4L $16,000 obo. (4 cylinder), 30+ 432-1283 MPG!,5-Speed automatic, re- 2005 Yamaha mote keyless YZ85 dirtbike entry. 74,000 runs great, fast miles. Immacu- and fun. Cranks late condition! on the first kick. 418-2951 A s k i n g $ 1 , 2 0 0 / o f f e r. Motorcycles 380-0968 2009 H-D Triglide Ultra Classic 1600cc, 8700 miles, stereo w/CD, CB, cruise, reverse, garage kept. $25,000. 2218100
2007 1300 Yamaha V-star, fully dressed with lots of extras, garage kept. Pilates machine 1978 Mercedes $8,000 obo. A lit$175, mat, CDs, 450, 124,000 tle over 12,000 red/black cords. miles. 12k obo. miles. 458+5323 453-9341 293-2292 Samsung refrigerator, bottom freezer, ice maker, great condition. $150. Reason for sale, upgraded all appliances. 4928040
2012 Toyota Prius 2 Hatchback, $18,000. 24,666 miles. Includes transferable 7 year/ 70,000 mile warranty. 50 MPG. Black with beige interior. OneMaytag washer owner, garage and dryer. Great kept. 473-5657 condition! Purchased set new. 2008 Toyota $250. 492-8040 Avalon, 102,000 miles, seafoam 2 cemetery plots green, sunroof, for sale @ Mem- very nice car. ory Park Ceme- 4 9 2 - 5 8 0 6 . tery in Milton, $15,800. FL. 626-4710 1995 Z28 CaShark fishing maro, 90,302 rig, 9’ heavy duty original miles, Star rod made auto transmisUnited States and sion, AC, clean, heavy duty five sharp-looking, ought reel by extras, asking Luger Contender, $4,900. 332-5098 100 lb. test line, excellent shark 2006 Pontiac rig. $100. 454- Grand Prix with 9486 CD player and moon roof. Great Optics, Redfield, condition. We are l o o p h o l e d , selling due to upSwarovski, Zeiss coming PCS. We and Kahles rifle are asking scopes from $200 $8,200. 375-0001 to $700. 417- and talk to Bran1694 don
Real Estate Real Estate Homes for rent
Large home in Milton. 5200 sqft, 5/4. 2-car garage. Ready in July. $1,800 a month. Beautiful home on 6 acres. 1 year lease. Prefer active military. 554-9411 or firstname.lastname@example.org
Nice 4/2 house in clean, safe, desirable subdivision. $1,050/month. Misc Motors 7194 Rampart Way, Pensacola, 2007 Seafox FL 32507. 530walkaround 257, 5594 225 Suzuki Outboard, excellent Roommates fishing boat meant for deep 1 room is availwater. 501-5216. able for rent in $33,500. Includes Shorewood. Most everything for ideal for person fishing and radar. relocating to Pensacola for AviaPreflight 2009 Gulfstream tion Innsbruck lite. Indoctrination or Excellent condi- SNA or NFO tion. $11,000 training. 586obo. 944-7707 746-6894
★ Ads placed by the Military are FREE
Real Estate Mature, clean laid-back to share a 1,000 sq ft on west side of town near Navy base. $400/month, cable and internet included. 458-5323 Room for rent, close to front gate, for male or female. Nice neighborhood, protected parking, kitchen included, TV room and casual area. $550/month utilities included. Internet connection available. 572-6166 Homes for sale
Beautiful attached Garden Home in the Atrium. Lovely home features covered front porch w/swing and a rear patio area. Nicely landscaped with a fenced backyard. $95,900. 4536488.
Services Will haul away unwanted riding mowers for free. 776-9051
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June 27, 2014