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BEST OF 2021 ISSUE

Dynamic Designs

Atlanta’s 2021 Design Contest winners revealed p. 35

Happy Houseplants

Improve your indoor air quality and reduce stress with these easy-to-care-for additions. p. 18

Award-Winning Excellence CR Home’s stunning showrooms

CR Lighting, CR Flooring, Sewell Appliance and Construction Resources offer up the newest products and a skilled team to help homeowners pull together their dream home project. p. 10

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BEST OF

2021

WINNERS p. 23 11/23/21 2:02 PM

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This can be an indication of serious structural issues.

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contents contents

BEST OF (Top row, L to R): Linda Hosea, Tom Styer, Sewell Appliance; David Dolson, Lindsay Bowman, Heath Bowman, Joel Mooneyhan, Ben Smith, Glenn Grillo, Southeastern Underdeck; Mindy Heaton, Paul Heaton, Mosquito Shield of Downtown Atlanta; (bottom row, L to R): Larry Finglass, Atlanta Teak Furniture; Luther Randall, Randall Brothers; Frank Pologruto, Decks and More

2021

Meet the Best of 2021 Winners

WINNERS

35 Atlanta’s 2021 Design & Decor Contest

Your picks for Atlanta’s most inspiring and creative designs

8 publisher’s letter Celebrating the best of 2021

17 find it local

Places to go and stuff you'll love

18 trends

8 easy-to-care-for houseplants to revive your space

12

Home Service Pro Partners Answer Questions About:

• Frameless shower doors • Hardwood floors • Window replacement • Insulated garage doors • Curb appeal for gutters • Room-darkening window shades • HVAC thermostat settings • Siding issues • Basement waterproofing

on the cover: This stylish kitchen was built by Ladisic Fine Homes and designed by Matthew Quinn with Design Galleria Kitchen and Bath Studio. Fabrication and installation were done by Construction Resources. The countertops are Calacatta Ondulato Marble. Photography by Barbara Brown. www.constructionresourcesusa.com.

Photography by (top) Elle Wood Photography, hair and makeup by The Green Room Agency.

Photo courtesy of (bottom left) Blessed Little Bungalow.

Celebrating the businesses and professionals you voted the best of 2021 p. 23

6 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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FROM THE PUBLISHER

Celebrating The Best Of 2021

PRESIDENT/FOUNDER

Sherri Adair PUBLISHER

Patti Stephens

This time of year is always exciting in our world.

We get to publish one of our favorite issues of the year, which includes our annual “Best Of” feature celebrating the local businesses that have given their very best throughout the year.

These companies are not selected by a panel or judges. They’re chosen by you—our readers. This year, we had our biggest response yet in both nominations and votes, so thank you Atlanta for letting us hear from you! Read on to meet the Atlanta home improvement businesses voted “Best Of” for 2021 and then after you’re done, flip the issue over to meet the businesses voted “Best Of” by our sister publication, Best Self Atlanta.

ASSOCIATE PUBLISHER

David Leonard MANAGING EDITOR

Jill Becker EDITOR

Wyndi Kappes MEDIA CONSULTANTS - PRINT/DIGITAL

Dawn DeSantis Amy Smith SENIOR SALES CONSULTANT/ NORTH ATLANTA REGION

Witt Beckman ART DIRECTOR

Dona Halliday GRAPHIC DESIGN/PRODUCTION

A.J. Weston OFFICE MANAGER

In addition to celebrating these amazing local companies in our “Best Of” awards, we’ve also been celebrating clients, friends and colleagues at various industry events over the past few weeks, The National Association of the Remodeling Industry held its annual Contractor of the Year Awards, where they showed off amazing remodeling projects ranging from decks and patios to kitchens and bathrooms. Look for our upcoming awards issue in January for more on that.

Gail Sawyer CONTRIBUTORS

Barbara Brown Jennifer Colosimo Cory Olesen

For print, email and digital advertising information, contact us at: 4279 Roswell Rd. NE., Ste. 208, #217 Atlanta, GA 30342 404-303-9333 info@homeimprovementmag.com

AtlantaHomeImprovement.com

(L TO R): PATTI STEPHENS, DAWN DESANTIS, DAVID LEONARD, SHERRI ADAIR, HALEN ADAIR, WYNDI KAPPES

The above photo is from the National Kitchen & Bath Association (NKBA) Designs of Distinction Awards ceremony held at Summerour Studio. It was a beautiful night, and we were treated to lots of eye candy from Atlanta kitchen and bath designers.

We have attended these events for more years than I care to count, but this year was special and somewhat bittersweet. That smiling man in the photo is David Leonard, our associate publisher. David has been an integral part of this company since 2002! He has also served on the NKBA board for the last seven years. David is moving on, but he will still be in our industry and in our hearts.

I will miss his dedication, sense of humor and infectious laugh.

From all of us at Atlanta Best Media, we wish David, and all of you, a happy, healthy and prosperous 2022!

My Home Improvement magazine uses soy-based ink and is printed on 100% recyclable paper. Our print partner, Panaprint, Inc., is a certified Green Printer. All excess ink, paper and printing plates are recycled.

Inquiries and submissions regarding advertising and editorial should be directed to the address above.

My Home Improvement does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising.

My Home Improvement reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

All the best!

Georgia Chapter

Georgia Chapter

Patti Stephens, Publisher

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Photography by (headshot) Sawyer Photography, hair and makeup by The Green Room Agency.

Follow us on

Georgia Chapter

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Photography by Sawyer Photography, hair and makeup by The Green Room Agency.

BEST OF

2021

BEST DECK DESIGN/ BUILD COMPANY

BEST OF

2020

BEST DECK DESIGN/ BUILD COMPANY

CUSTOM DESIGN PLANS. PROFESSIONAL CRAFTMANSHIP. 20 YEARS EXPERIENCE

Additions Decks & Sunrooms Outdoor Kitchens Screened In Porches Patios

2019 National Winner for Best Porch Via Nadra = North American Deck and Rail Association

TM

Creating Your Outdoor Oasis.

SM

770.235.6929 | decksandmore.biz We design a plan that best suits your needs, and create your relaxing retreat!

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Home Service P

For more information, go to www.AtlantaHomeImproveme FLOORING INSTALLATION

SHOWER ENCLOSURES

Q

What is the difference between site-finished and prefinished hardwood floors?

A

Site-finished hardwoods are installed raw (unfinished) and then sanded, stained and coated with polyurethane in your home. This means you are able to select the stain color and the gloss level of the floor. Prefinished hardwood floors are fully manufactured and finished in the factory. A prefinished floor offers a quicker and more convenient installation, but you have fewer choices in stain color, etc. Both types of wood flooring are available in solid and engineered wood.

Enhance Floors & More

Elisabeth Stubbs

Q

Do frameless glass shower doors and enclosures require special maintenance?

A

Frameless doors are designed to be maintenance-free, but it’s all about the installation. If

the doors are not measured properly or aligned correctly, then they may require adjustment down the road.

Attachments need to be appropriate for your surfaces. Make sure your supplier comes with good references and a track record you can trust.

David Drexler

Years in Business: 36 Associations: BBB A+ Rated, Mohawk Five-Star Retailer 770.565.3808 www.enhancefloors.com See ad on p. 33

WINDOW REPLACEMENT

Q A

Can I replace my windows in colder weather?

Our installation methods won’t leave you shivering during another winter. We

use premium materials (sealants, foam, flashing) to ensure the best possible installation in any climate.

We are also flexible in scheduling your installation and starting in areas of your home to maximize comfort and minimize cold exposure for you and your family. Plus, our Infinity® from Marvin® fiberglass windows are designed to stay tight and true even during extreme temperature swings, and they are more resistant to leaks and seal failures than all other windows.

North Georgia Replacement Windows

Drexler Glass Co. Years in Business: 66 Associations: NARI, BBB A+ Rated 404.351.4141 www.drexlerglass.com See ad on p. 3

Ted Kirk and Jonathan Collum

Years in Business: 18 Associations: BBB A+ Rated, NARI 770.888.1604 www.ngwindows.com See ad on p. 38

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e Partners Q&A

ovement.com and click on Find A Pro. GARAGE DOORS

Q A

What are the benefits of an insulated garage door?

WINDOW COVERINGS

Not only is an insulated door much more energyefficient for your home (especially for living space adjacent to and above your garage), but it is also much quieter in motion than an uninsulated garage door. An

R-value up to almost 18.

insulated door, along with a properly installed perimeter weatherseal, can provide an

Overhead Door Company of Atlanta™ Years in Business: 86 Associations: GAHBA, IDA, BBB A+ Rated 404.872.3667 www.overheaddooratlanta.com See ad on p. 2

Q

I work during the night and sleep during the day. I need a true blackout/roomdarkening shade. Do you have any options?

John Nale

GUTTERS

Q

How can I guarantee my house will maintain curb appeal after a new gutter installation?

A

Hunter Douglas offers an innovative Lightlock™system available with the Duette® Honeycomb shades and roomdarkening designer roller and screen shades. It has been

A

A great way to achieve curb appeal is to first choose the right gutter protection system. The

gutter needs to be large enough to handle light to heavy rains yet be stylish

enough that it will complement the exterior of the dwelling. Once again, this is best accomplished by choosing a quality product and the right company. If either one of these steps is omitted, most likely the homeowner will not be happy with the end result.

AquaGuard Foundation Solutions

Tom DiGregorio and Joe Rusk

Years in Business: 26 Associations: Groundworks, NARI, BHA, GREC, ACCG 770.685.7825 www.aquaguard.net See ad on p. 15

Andrea Zare

designed with a unique U-shaped side channel system that features a black, ridged interior surface that traps

and absorbs light of all strengths and

from all angles, leaving your room nearly dark.

Stop by our showroom to see this system for yourself.

Classic Blinds & Shutters Design Center Years in Business: 25 Associations: BBB A+ Rated, Best of Houzz (2016-2018) 678.822.0928 www.classicblindsandshutters.com See ad on p. 34

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Home Service Partners Q&A For more information, go to www.AtlantaHomeImprovement.com and click on Find A Pro.

SIDING

Q

I’ve heard siding problems can affect my roof. What should I look for?

HVAC

A

When thinking about your home’s siding, kickout flashing and roofline flashing details are very important; you

should inspect them at least once a year to keep ahead of any problems with leaks or damage. If you have

fiber cement siding, make sure it is elevated off the roofline at least 1 inch to help reduce water absorption.

Painting Plus

Q

What’s your best tip for programming a thermostat to conserve energy when the weather is cooler?

A

You can easily save energy in the winter by setting the thermostat to 68° while you’re awake and setting it lower while you’re asleep or away from home.

Changing your thermostat 7 to 10 degrees for eight hours a day can save you an estimated 10% a year.

Bill Mashraky

It’s also important to consider where your thermostat is placed. Units should be out of direct sunlight and away from drafts, doors and windows, as all of these can factor into unreliable readings.

Charlie Dallavalle

WATERPROOFING

Q

How can water leakage in my basement or crawlspace affect other areas of my home?

A

Water leakage in a basement or a crawlspace exacerbates the moisture levels, which will work their way up into the living environment through what’s called the “stack effect” and can

ultimately create mold growth and higher utility bills. The more moisture there is, the higher the utility bills, as it costs less money to heat and cool dry air than it does moist air.

Engineered Solutions of Georgia Years in Business: 15 Associations: GuildQuality®, BBB A+ Rated 678.290.1325 www.esogrepair.com See ad on p. 4

Cool Air Mechanical Years in Business: 11 Associations: NATE, BBB A+ Rated 770.266.5247 www.770coolair.com See ad on p. 7

Years in Business: 23 Associations: NKBA, HBA 770.971.1577 www.paintingplus.com See ad on p. 42

Derek Ritchie

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BEST GUTTER INSTALLATION COMPANY

CLOGGED OR OVERFLOWING GUTTERS? Protect your foundation with Atlanta’s premier covered gutter system!

Before Gutters channel roof water away from your home. Unfortunately, most standard gutter systems get clogged with leaves and other debris and fail to properly collect roof water.

When this happens, water sheets over your gutters and pours directly onto the ground, saturating it with water and causing problems for your home’s foundation.

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FIND IT LOCAL places to go and stuff you'll love Handmade is just made better— that’s the mantra at Red Seal Craft Studio. Located in the heart of Roswell, this boutique crafting space offers a variety of

trendy home decor projects that you can make yourself

Photos courtesy of (top left) Red Seal Craft Studio, photography by Sandra Curtis Photography; (top middle) Gessi; (top right) Huff Harrington, photography by David Christensen; (bottom right) Hickory Grove Co.

with the guidance of their creative staff. Choose from macrame, jewelry-making, wineglass etching, sign painting and more.

1140 Alpharetta St., Ste. 400, Roswell. www.redsealcraftstudio.com Elevate your sleep to a dreamlike state with PillowSheets. The perfect union of fitted sheets and pillows, these linens from the Atlanta-based company provide total body support with strategically placed, removable pillows. Available in five sizes, PillowSheets are great for

relaxation and relieving aches and pains, and can help expectant mothers get the rest they need. www.pillowsheets.com

SpotWater by Gessi brings artistic minimalism to your shower. Mix and match

the four aerator styles to create a custom shower experience. These wallmounted showerheads are available in trendy textures and finishes that can go with any modern decor. Find them at Atlanta-area retailers such as Old Castle Design Center.

764 Miami Cir. NE., Ste. 120, Atlanta. www.oldcastledesigner.com

Huff Harrington is now the

ultimate one-stop shop for home decor and exquisite gift ideas. Instead of housing its interior design business and home furnishings store in one Buckhead location and its fine art gallery in another, the brand has relocated all three to an 8,500-square-foot space in the Galleries at Peachtree Hills and separated them by floor. Hello, convenience!

425 Peachtree Hills Ave. NE., Ste. 9, Atlanta. www.huffharrington.com

Like many people during the pandemic, expectant parents Luis and Nicole Quinones finally found the time to pursue their passion for making things by hand and started their own business Hickory Grove Co. in 2020.

You can support the Hispanic-owned, Marietta-based business by purchasing their handcrafted soy candles, cold-processed bars of soap and more. Stocking stuffers anyone? www.hickorygroveco.com

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TRENDS 8 easy-to-care-for houseplants to revive your space

By Cory Olesen

Houseplants have become a booming design trend, especially with the uptick in people working from home. It’s nice to have some greenery to cheer up your space, and studies have shown that having plants around can reduce stress and improve indoor air quality. The idea of caring for plants can be daunting to some, though. But with a little knowledge and the right settings, you’ll be growing your indoor Eden in no time. Here are some suggestions on various plants to consider:

Pothos Let’s start with something that’s a no-brainer. Easy to grow, easy to find and really hard to kill, Pothos is a trailing plant that isn’t picky about its growing conditions. Its cascading foliage creates a dramatic effect when placed in a hanging pot or draped from a shelf. It comes in a number of varieties, such as Neon, Marble Queen and Golden.

Light: Low to high, but avoid direct sun.

Water: When top inch of soil is dry.

Fiddle-Leaf Fig

African Violet African violets are one of the few flowering houseplants.

Make sure you have a really sunny spot available because these beauties require lots of light. They like their soil to be consistently moist, making plastic or glazed containers a good choice since they hold more moisture. Just make sure the pot you put them in has drainage holes. Never water your violets from above, as getting water on the leaves will cause them to rot. Instead, stick your pot in a shallow container of water and let it sit for about half an hour.

Light: High.

Water: When top of soil is dry; avoid getting water on leaves.

The “it-girl” of indoor plants, the FiddleLeaf Fig is a popular interior-design addition to any large space in need of a little life. Growing between 6 to 10 feet tall with large lush leaves, the temperamental behemoth demands specific conditions, including a cool temperature around 68 degrees and little to no movement. It is also worth noting that the leaves are toxic to cats and dogs.

Light: Bright filtered or indirect light.

Water: When the top inch of soil feels dry; over the winter months, water slightly less.

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Orchids With stunning blooms that come in bright purples, pinks and yellows, orchids have captured the attention of growers for over a century. They come in hundreds of varieties, but the most common one in nurseries is the Phalaenopsis, also called the moth orchid.

They have a reputation for being difficult to care for, but the truth is they don’t want too much attention. A spot with indirect sunlight (any welllit room will do) and a weekly soak in some room temperature water will do the trick.

Light: Moderate to high; avoid direct sun.

Water: Stick under running water for one minute weekly; avoid getting water on the leaves.

ZZ Plant ZZ plants thrive on neglect, making them a perfect choice for self-proclaimed plant killers. They grow in any light except direct sun, which will burn their leaves. They can even grow under fluorescent lights, which makes them popular office plants. With shiny, symmetrical leaves sprouting from long, upright stems, they make an attractive addition to any room. For something a little different, try the Raven ZZ, which grows black leaves.

Light: Low to moderate; avoid direct sun.

Water: When soil is completely dry; once every week or two is plenty.

Succulents If there’s one type of plant that’s hot right now — and that likes it hot, too — it’s succulents. One of the most common kinds you’ll see in nurseries is Echeveria. Like all succulents, it stores water in its thick leaves due to the fact it typically grows in arid conditions. Give it too much water, in fact, and it will cause root rot, which is the most common reason for dead succulents. Stick your Echeveria in a sunny window, and only water it when its leaves start to get wrinkly, which can take several weeks or longer.

Light: High; does well in direct sun. Water: Only when leaves begin to wrinkle.

Snake Plant

Monstera Deliciosa

Another popular plant that’s easy to care for is the snake plant, also called mother-in-law’s tongue and Sansevieria. The broad, upright leaves come in several pattern variations that make for a striking statement in any space. Snake plants are a type of succulent, so they’re hardy and tolerate all light conditions. Only water them when the soil is completely dry, and water them until the water comes out the bottom of your pot.

Light: Low to moderate to direct sun.

Water: Allow soil to completely dry out between waterings.

If you’ve been on Instagram at any point in the last year, you’ve probably seen this plant in at least one advertisement. They are recognizable by their leaves, which grow with natural holes, earning them the nickname Swiss-cheese plant.

This process is called fenestration.

Monstera like medium light, high humidity and well-draining soil.

Light: Moderate to high.

Water: Allow soil to dry out between waterings.

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Striving for excellence for 136 years Here at Randall Brothers, we’ve been striving for excellence for 136 years.

In that time, we’ve never strayed from our founding values, to provide local customers with unbeatable service and the best quality products we can find. Today, after more than a century, we’re proud to continue to serve professional contractors and independent homeowners across Metro Atlanta and North Georgia.

We want our customers to get what they want when they want it, which is why we stock the largest selection of construction supplies in the state. However, if you can’t find what you’re looking for, our skilled team will do their best to track the product down and order it in especially for you.

There’s a reason we’ve been around so long, and like a fine bourbon, we’re only improving with age, but we’re not stuck in the past. Our committed team will guide you through the building process, help you to navigate modern blueprints and plans, and provide expert solutions using cutting-edge products to ensure your project is the best it can be.

Since 1885, we’ve been working alongside our customers to achieve incredible results. Get in touch for a free, no-obligation quote today, and let’s make your next project a historic success.

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Lumber

Moulding

siding

doors

windows

stairs

hardware

DECKING

Visit us at: www.randallbrothers.com Atlanta | Marietta | Lawrenceville (404) 892-6666

SCAN ME

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LEAVE THE LANDSCAPING TO US AND ENJOY THIS FALL AND WINTER

of

2019 WINNER

my Alpharetta READERS’ CHOICE AWARDS

PLEASE CALL US FOR A FREE CONSULTATION

770-889-4968

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Commercial + Residential + HOA Landscaping Services

Serving the North Georgia Area

SynergyLandscapeGroup.com Landscape enhancements for every season

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OF

2021

C O N T E S T

W I N N E R S

After thousands of votes, you have chosen this year’s best in home improvement. From window treatments and flooring to appliances and pest control, these businesses strive to provide you with stellar service and outstanding results. Read on to meet the featured winners.

To see all of the winners, go to www.atlantahomeimprovement.com.

A special thank you to Randall Brothers for hosting our Best of 2021 photoshoot and party in their gorgeous new showroom.

Best Building Supply Company

Randall Brothers

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Photo courtesy of (left) NG Turf. Photography by (right) Elle Wood Photography, hair and makeup by The Green Room Agency.

(L TO R): JUTT HOWARD, NATALIE HOWARD, AARON MCWHORTER, MARK MCWHORTER, MERETT ALEXANDER

Best Landscape Supply Company

NG Turf Established in 1985 by Aaron McWhorter, NG Turf is a family-owned business with more than 10 varieties of premium Bermuda, zoysia and fescue sod. Homeowners and landscapers can trust their Certified Turfgrass Professionals to supply exceptional quality farm-fresh sod with unmatched customer service. Whether it’s a pallet or roll, NG Turf offers convenient delivery, even on Saturday or first thing Monday morning. www.ngturf.com, 770.832.8608

Randall Brothers has been the molding and millwork company that Atlanta homeowners and professional contractors have relied on for more than 135 years.

Since its founding, Randall Brothers has been committed to offering a full and comprehensive range of superior building materials with unparalleled service to match. Their friendly sales staff is highly knowledgeable in the construction industry. It’s no wonder why Randall Brothers’ tagline remains: “Trusted for over 135 years!” www.randallbrothers.com, 404.892.6666

LUTHER RANDALL

See ad on pgs. 20, 21

See ad on p. 5

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We Specialize In Raising Settled Concrete House & Building Leveling & Foundation Repair

DON’T REPLACE!

Raise

Settled Concrete!

AFTER • Driveways • Foundations • Garage Slabs • Patios

• Pool Decks • Sidewalks • Stoops

BEFORE

MudJack Atlanta 770.941.0568 MudjackAtlanta.com

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OF

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C O N T E S T

W I N N E R S

(L TO R): STEPHANIE ELDER, PAUL CASTELL, JENNY LYONS, LUCY CASTELL

Best Custom Cabinets Company

Dove Studio Kitchen & Bath Dove Studio Kitchen & Bath is a design firm that offers kitchen and bath products and installation expertise. They offer 12 different lines of cabinetry, ranging from fully customizable to standard cabinetry. Their designers work closely with clients, using renderings, in-home visits and more to ensure each client’s perfect design plan. Their award-winning showrooms are located in Roswell and Buckhead at ADAC. www.dovestudio.com, 770.552.3683

Photography by Elle Wood Photography, hair and makeup by The Green Room Agency.

See ad on p. 26

(L TO R): MINDY HEATON, PAUL HEATON

Best Mosquito Control Company

Mosquito Shield of Downtown Atlanta (L TO R): ABIGAIL GIBBONEY, RACHAEL PIPON, LORIE DIONNE

Best Tile Company

CR Flooring CR Flooring, a Construction Resources company, is thankful for recognition as the best tile company in Atlanta. With over 100 brands and thousands of products, their team easily customizes every project to a homeowner’s unique desires. CR Flooring takes pride in being the turnkey provider for all floor covering needs, including tile, carpet, wood and SPC products. What makes CR Flooring really exceptional? They have the most talented team of flooring experts and designers in Atlanta! www.crflooringusa.com, 404.378.3132 See ad on pgs. 10, 11

Mosquito Shield of Downtown Atlanta is an independent franchise established in 2021.

Located in the Riverside neighborhood of west Atlanta, it is owned and operated by Paul and Mindy Heaton. Mosquito Shield pioneered residential mosquito control 20 years ago to help manage mosquitoes and ticks. Their team delivers superior results by treating more often and using a proprietary blend of mostly natural oils. Mosquito Shield of Downtown Atlanta allows you to enjoy your yard all season long! www.mosquitoshielddatl.com, 678.664.3040 See ad on p. 24

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BEST OF

2021

BEST CUSTOM CABINETS COMPANY

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2021

C O N T E S T

W I N N E R S

(L TO R): ANTONETTE COPELAND, MIKE MADDOX, GREG COOK, CHAD BROWN

Best Countertop Company

Construction Resources Since 1970, Construction Resources (CR) has continuously provided residential and commercial builders, remodelers and homeowners a one-of-a-kind countertop selection experience for all design styles. CR takes pride in offering a wide range of materials, including high-end natural marbles and quartzites, quartz, porcelain and more. Stop by the best countertop company in Atlanta to experience an unmatched line of surfacing products and industry expertise, along with best-in-class installation and aftermarket services. www.constructionresourcesusa.com, 404.378.3132

Photography by Elle Wood Photography, hair and makeup by The Green Room Agency.

See ad on pgs. 10, 11

FRANK POLOGRUTO

Best Deck Design/Build Company

Decks and More (L TO R): RACHEL HILL, MARY FAULKNER, CINDY HERRIN, NANCY NJOKU

Best Indoor Lighting Company

CR Lighting CR Lighting, formerly Colonial Lighting, has been lighting homes for over 65 years. “The Lightovation” 2021 Lighting Showroom of the Year finalist is located on the Construction Resources Design Campus in Decatur and offers everything you need to light your home and more. Shopping the vast collection can be overwhelming, but highly experienced lighting specialists are available to help you along the way. CR Lighting is proud to be your local lighting store.

Stop by today! www.constructionresourcesusa.com/cr-lighting, 770.932.3585 See ad on pgs. 10, 11

When it comes to creating your outdoor space, Decks and More puts their clients first. The skilled team listens, learns and values your input when planning your ideal outdoor space. Next, their award-winning team designs a plan that best suits your needs. Reach out to Decks and More owner Frank Pologruto to create your next deck, sunroom, porch, patio or outdoor kitchen. Decks and More creates an outdoor oasis the whole family will enjoy. www.decksandmore.biz, 770.235.6929 See ad on p. 9

27 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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BEST OF

BEST OF

2021

2020

BEST UNDERDECK SYSTEMS COMPANY

BEST UNDERDECK SYSTEMS COMPANY

Bringing Indoors and Outdoors Together Southeastern Underdeck Systems, LLC 2755 Faith Industrial Dr. • Buford, GA 30518 Cell: 404.405.0754 • Main: 678.765.7686 • Toll Free: 855.238.5695 • Fax: 678.765.0601 •

Email: seud@southeasternunderdeck.com • www.southeasternunderdeck.com

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OF

2021

C O N T E S T

W I N N E R S

(L TO R): LINDA HOSEA, TOM STYER

Best Appliance Store

Sewell Appliance

For more than 50 years, Sewell Appliance has been the No. 1 home appliance showroom in Atlanta. Offering over 40 brand-name appliances from well-known manufacturers such as KitchenAid, JennAir, Whirlpool and more, Sewell Appliance has exceeded expectations by providing customers with a truly top-notch shopping experience. From their elaborate displays to a friendly and knowledgeable staff, they are dedicated to helping you find the perfect appliance package for your home. www.sewellappliance.com, 404.255.0640 See ad on pgs. 10, 11

Photography by (top and right) Elle Wood Photography, hair and makeup by The Green Room Agency.

LARRY FINGLASS

Best Outdoor Furniture Company

Atlanta Teak Furniture

(L TO R): DON AND ELISABETH STUBBS

Best Hardwood Flooring Company

Enhance Floors & More Ready for new floors, but feeling overwhelmed?

Visit Enhance Floors & More in Marietta and meet with a friendly and knowledgeable Design Consultant to begin your project. The dozens of installed floor coverings in the over 6,000-square-foot showroom are sure to inspire you.

While this might be your first time selecting new floors, don’t worry—their staff does this every day and is here to help you create beautiful rooms! www.enhancefloors.com, 770.565.3808

Atlanta Teak Furniture provides its customers with the highest-quality outdoor teak furniture and superior customer service. Open since 2005, they are exclusively focused on premium teak products for all outdoor environments such as gardens, decks, patios and pools.

Atlanta Teak Furniture imports directly from their partner in Thailand, whose 40plus years of experience shines through in the craftsmanship of each product. www.atlantateak.com, 678.721.8325 See ad on p. 26

See ad on p. 33

29 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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OF

2021

C O N T E S T

W I N N E R S

Best Garage Door Company

Overhead Door Company of Atlanta™ Since 1935, Overhead Door Company of Atlanta™ has been trusted to display the genuine, original red ribbon icon of Overhead Door™ and is the only distributor in the metro Atlanta area. Their professional team respects your time and property while delivering outstanding customer service and high-quality products.

Visit their showroom of working garage doors and openers. www.overheaddooratlanta.com, 404.872.3667 See ad on p. 2

Best Siding Company The team at Pinnacle Home Improvements is dedicated to always improving your customer experience. While no company is perfect, they choose not to settle for mediocrity or complacency and are committed to raising the standards in the siding industry. Pinnacle takes pride in offering customers a satisfaction guarantee, 100% financing, trained and certified installers, Grade A materials with lifetime warranties, and exact prices with no hidden charges from a licensed and insured family-owned and operated team. www.pinnaclehomeimprovements.com, 770.343.6181 (L TO R): JAMES MARINO, MEGAN DELORENZE, CHASE WALKER

See ad on p. 31

Best Underdeck Systems Company

Southeastern Underdeck Southeastern Underdeck has been honored for the seventh year in a row as Atlanta’s Best Underdeck Systems Company. If you’re looking for the most versatile and customizable underdeck system in the industry, look no further.

With cutting-edge accessories and a wide range of lighting, sound and other options, they are sure to have what you need to optimize your underdeck space and create the ultimate outdoor haven. Their awardwinning team is waiting for your call! www.southeasternunderdeck.com, 678.765.7686 (L TO R): DAVID DOLSON, LINDSAY BOWMAN, HEATH BOWMAN, JOEL MOONEYHAN, BEN SMITH, GLENN GRILLO

See ad on p. 28

Photography by (top left and bottom) Elle Wood Photography, hair and makeup by The Green Room Agency. Photo courtesy of (top right) DH Pace Company.

Pinnacle Home Improvements

30 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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Photography by Elle Wood Photography, hair and makeup by The Green Room Agency.

PINNACLE Home Improvements

Y OUR HO M E EXT ER IOR R EMODELING EXPE RTS F o r A ll You r Ext erio r Ho m e Im pro vem ent Needs

REPLAC E M E NT WINDOW S

PR EMIU M H OU SE SIDIN G

RO O FS

BEST OF

2021

2020 WINNER

BEST SIDING COMPANY

of

my Alpharetta READERS’ CHOICE AWARDS

AT L A N TA

•

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Right Choice™ Homeowner

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We have been extremely pleased with everything.”

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EXPERIENCE YOU CAN TRUST

Enhance Floors & More Design Consultants offer years of realworld experience and product knowledge not often found in large national chain stores. We know that your home is one of your largest investments and you don’t want to make expensive mistakes. We want to help you make the right decisions for your home. Don’t trust your project to a company that you have never heard of and cannot research. Our strong reputation for quality and customer service gives you peace of mind.

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BEST OF

2020

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Meet Atlanta’s

2021 Design & Decor Contest

WINNERS

By Jennifer Colosimo

Out of hundreds of projects by talented designers and remodelers around Atlanta, these nine were voted by you, our readers, as your favorites. Flip through the following pages for takeaway tidbits from designers and exciting inspiration to reimagine your own space and redefine what’s in.

Thanks to your votes, the first place designer Amber Guyton received a free two-night stay at Gaylord Opryland Resort.

35

m

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Design Contest 2021

1st Place

Sanctuary for Slumber www.blessedlittlebungalow.com

What was the biggest design decision you made in this project?

Putting the wallpaper on the ceiling instead of the walls. It could have made the space feel even smaller, but with the high-mounted window coverings and accessible natural light, it enhanced the space and gave it a fashionable couture identity, unlike any other bedroom.

What did you do to solve your clients’ problems in this space?

New construction spaces like this master bedroom can feel very cookie-cutter and lack character. To fix this, I wanted to create an intimate, moody space that felt like a boutique hotel, yet comfortable, collected and a livable sanctuary.

What are your tips for readers who want to create a similar space?

Don’t be afraid to go bold. Mix patterns, textures and metals. Select statement furniture and lighting that make a big impact. By combining bold colors, layered fabrics and glam finishes, you can create a livable yet boutique hotel feel in your bedroom.

Amber Guyton is a self-taught designer driven by ideas that make people feel good. Her goal with every project is to bring a sense of belonging, acceptance and peace that improves her clients’ lives through personal, creative spaces. With a combination of whimsical, midcentury modern flair, fun Southern culture and lots of color, every project is an adventure.

Photos courtesy of Blessed Little Bungalow.

Amber Guyton, Blessed Little Bungalow

36 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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2021

2nd Place

Photography by (top) Garrett Nantz at Luxurious Animals, (inset) Tara Carter, (headshot) Nicole Corica.

Photos courtesy of Blessed Little Bungalow.

Design Contest

Natural Living Scott Blair, Ranney Blair Home Renovations Scott Blair never considered home design and remodeling as a potential career, but now having tapped into the creative side of his brain, he’s realized it’s his passion. His curated team of experts at Ranney Blair leverage the best from the best to deliver a perfect fit (and turnkey service) for every client.

And delivering that is one of his greatest joys.

www.ranneyblair.com

What was the biggest problem you wanted to solve with this project?

Our clients wanted more space for gatherings and to keep plenty of natural light in the interior of their home. We extended an existing screened-in porch and installed floor-to-ceiling windows and a 16-foot double-sliding door to allow plenty of natural light into their home.

What was your favorite part of this living room project?

We took their existing fireplace—the outside of which used to be the exterior of their home—and had to engineer a way to make it functional to enjoy from both sides. Opening up the backside of the fireplace really pulled the two spaces together.

What was the most important design decision you made?

Without the design and layout of the windows and doors, the space would be dark and less inviting. The homeowners are both avid outdoorsmen, and this living room helps bring the outdoors in.

37 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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Brighten your home with more daylight and bigger views with Infinity from Marvin fiberglass windows

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Design Contest 2021

3rd Place

A Gathering Place Wanda Gilchrist, A Lady’s Touch, Inc.

Photography by Raymone Jennings, Prime Style Visuals.

www.aladystouchinc.com A former design teacher, Wanda Gilchrist values the opportunity to educate her clients as they work together, sharing her knowledge on the importance of color and function, why certain products are better than others, and more.

This approach works in conjunction with her desire to create more than unique spaces, and results in life-changing designs.

What are your tips for readers who want to create a similar space?

A simple paint job was a game-changer for this project. Get a professional painter. They will know the right paint to use to help you achieve the right finish and ensure durability.

What did you do to solve your clients’ problems in this project?

We wanted this space to function as a gathering space and as a place for meal preparation, taking it from a traditional kitchen to something more modern.

We lowered the original two-tiered island and added a couple of inches to increase its seating capacity. We also changed a four-burner stove to a five-burner stove with a pop-up downdraft.

What was your favorite part of this particular design?

The lighting. Adding modern lighting and under-cabinet lights brightened up the kitchen, and replacing the existing light bulbs with daylight bulbs gave the cabinets and countertops a crisp, white look.

39 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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ATLANTA’S

BEST OF

2020

of 2019

TOP RATED

REMODELER

BEST OF

BEST Remodeling Company Kitchen

2021

BEST KITCHEN DESIGN COMPANY

BEST KITCHEN REMODELING COMPANY •2020•

W W W. S D R AT L A N TA . C O M | 7 7 0 - 3 2 1 - 8 6 6 9

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HERE ARE SOME OTHER DESIGNER PROJECTS OUR READERS LOVED T H AT A R E S U R E TO S PA R K I D E A S F O R YO U R N E X T R E M O D E L .

Design Contest AND

Be inspired

2021

Lori Shedlock Southern Design & Remodeling www.sdratlanta.com How did you solve your clients’ problems with this project?

A built-in pantry and desk area were wasting valuable space in this kitchen, while the original island was taken up with a cooktop.

The homeowners wanted storage with purpose and entertainment space, so we did a complete remodel to make it a clear workspace and gathering area.

Roane Loudermilk Loudermilk Designs www.loudermilkdesigns.com What was your favorite part of this refresh?

Photography by (top) Behrang Derakhshan Photography.

Photo courtesy of (bottom) Loudermilk Designs.

This home was built in 2016, and we wanted to elevate the mood of the room to make it a more cohesive entertaining space. I loved working with the natural light that brightened the whites and allowed the fabrics to give character to the space.

41 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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ing anta v r l Se o At 998 r et e 1 M Sinc

BEFORE

AFTER

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SIDING • GUTTERS • WINDOWS • ROOFING • PORCHES • PORTICOS

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HERE ARE SOME OTHER DESIGNER PROJECTS OUR READERS LOVED T H AT A R E S U R E TO S PA R K I D E A S F O R YO U R N E X T R E M O D E L .

Design Contest AND

Be inspired

2021

Jenny Thomas J. Thomas Designs www.jthomasdesigns.com What were your client’s biggest needs with this project?

A complete renovation.

My client needed this kitchen to handle wear and tear both from a love for baking and her dogs.

We designed the layout to maximize counter space and chose beautiful materials that would take natural wear and tear and become even more beautiful.

Photography by (top) CatMax Photography. Photo courtesy of (bottom) Erin Spain.

Erin Spain Erin Spain Blog www.erinspain.com What was the biggest design decision you had to make?

The design of the desk was very important.

I wanted something unique and geometric, so I designed and welded the base of the desk to suit my style. It’s my favorite part of the design because I built it myself.

43 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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From Kitchens…to Bathrooms…to Poolside…

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HERE ARE SOME OTHER DESIGNER PROJECTS OUR READERS LOVED T H AT A R E S U R E TO S PA R K I D E A S F O R YO U R N E X T R E M O D E L .

Design Contest AND

Be inspired

2021

Jessica Flores Creative Living, LLC www.creativelivingllc.com What’s your advice to readers wanting to make a big change?

Be willing to make considerable changes for an open kitchen concept and make sure you have the right team that understands how to accommodate your ideas. No house is built perfectly—you find that out when you start opening up walls—and design and construction need to be integrated as much as possible.

Jaime Dupes Copper Sky Renovations Photography by (top) Nate Dorn with Dorn Brothers photography; (bottom) Garey Gomez.

www.coppersky renovations.com What was the goal for this space’s style?

Our client requested a “hotel feel” wellness retreat directly off of the home gym. Our goal was to create a space that felt very serene and in tune with nature even though it is in a basement with zero natural light.

45 Best of 2021 Issue My Home Improvement AtlantaHomeImprovement.com

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Millions of twinkling lights. 17 hours of activities and events. One incredible holiday experience. It’s So. Much. Christmas. at Gaylord Opryland.

NOV. 19 - JAN. 2 | WELCOME TO MORE ChristmasAtGaylordOpryland.com

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bes be stself Best of 2021 Issue

F E EL GOOD • L O O K G O O D • D O G O O D

THE GREEN ROOM AGENCY, BEST MAKEUP ARTIST/AGENCY

ATLANTA FACE & BODY, BEST PLASTIC SURGERY CENTER FOR FACIAL PLASTIC SURGERY

RESURGENS SPINE CENTER, BEST BACK AND SPINE CARE PRACTICE

ATLANTA INNOVATIVE MEDICINE, BEST REGENERATIVE MEDICINE PRACTICE

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LIFEHOPE HEALING MED SPA, BEST NONSURGICAL FACIAL REJUVENATION

TIMELESS AESTHETICS OF ATLANTA, BEST FILLERS PRACTICE—OTP

2021

OF

CONTEST WINNERS

After thousands of votes, we reveal the businesses chosen by you as the best of Atlanta, from aesthetic services to fitness, fun and more.

Recipes, Decor and New Ways to Support Local Businesses This Holiday Season 000-001_COVER_1221.indd 1

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FOUNDER Sherri Adair PUBLISHER Patti Stephens MANAGING EDITOR Jill Becker EDITOR Wyndi Kappes ART DIRECTOR Dona Halliday GRAPHIC DESIGN/PRODUCTION A.J. Weston MEDIA CONSULTANTS – PRINT/DIGITAL David Leonard dleonard@atlantabestmedia.com Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com

A Big Thank You To Our Community Being recognized by our community for the care we provide is a true honor. An honor that reinforces our commitment to helping our patients maintain their healthiest skin. From specializing in the diagnosis and treatment of skin conditions and diseases, including skin cancer, to offering the latest anti-aging treatments in our Aqua Medical Spa our team is here for you.

Again, thank you for voting us your 2021 Best Dermatology Practice.

SENIOR MEDIA CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com OFFICE MANAGER Gail Sawyer CONTRIBUTORS Krys Alex Elle Wood

Josh A. Hammel, MD

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Board-Certified Dermatologist & Fellowship-Trained Mohs Surgeon

Board-Certified Dermatologist

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

5

11/23/21 7:13 PM

CONTENTS BEST OF 2021

BEST OF

2021

(Top row, L to R): Maureen Lonati and Hannah Erickson, Medical Weight Loss by Healthogenics; J.T. Blasingame, Concourse Athletic Club; Maggie Teall, Opulence Spray Tan; Bombshell Brows; Lars and Craig Koch, Wag-A-Lot; (bottom row, L to R): Jordan Carney, CRNP, and Paul E. Cox MD, MS, Vital Living Healthcare.

15

Meet the Best of 2021 Winners

Celebrating the Businesses and Professionals You Voted Best of 2021

37 Holiday Entertaining

Cook, Decorate and Celebrate with Ideas and Inspiration from Atlanta’s Top Chefs and Bloggers

IN EVERY ISSUE 8 From the Founder My Double Life

10 From the Editor The Holiday Hustle

13 Local Biz Love

Check out these businesses that help you be your best self

SPECIAL SECTIONS

47 2021 Partners in Health Learn from Atlanta’s Top Healthcare Experts

54 Best RX

Atlanta Experts Answer Your Health & Beauty Questions

ON THE COVER:

Best of 2021 Contest Winners. Photography by (The Green Room, Authentic, Wellness IV Spa, LifeHope, Timeless) Elle Wood Photography, hair and makeup by The Green Room Agency; (Atlanta Innovative) Krys Alex Photography, hair and makeup by The Green Room Agency. Photos courtesy of (Resurgens) Resurgens Spine Center; (Atlanta Face & Body) Atlanta Face & Body; (Maloney) Maloney Center for Facial Plastic Surgery.

6

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BEST OF 2021 ISSUE

BEST SELF ATLANTA

Photography by (Healthogenics, Opulence) Elle Wood Photography, hair and makeup by The Green Room Agency; (WAG-A-LOT, Vital Living) Krys Alex Photography, hair and makeup by The Green Room Agency; (Concourse) Dark Horse Photography.

WINNERS

bestselfatlanta.com

11/23/21 7:17 PM

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11/23/21 4:33 PM

courtesy of Bombshell Brows. Photography by Krys Alex Photography, hair and makeup by The Green Room Agency.

{From The Founder} My Double Life Two Worlds Collide in A Beautifully Natural Way Many of you know me and our Best Self Atlanta team from Best Self photoshoots, Over 40 & Fabulous!, Amazing One-Hour Makeovers, So You Want To Write a Book and many other Best Self community events. Well, the truth is we all have another life and love that preceded Best Self by more than 10 years!

My Home Improvement is our sister publication that includes a community of designers, remodelers, home service pros and homeowners who take a great deal of interest and pride in creating their “best home” and making it their sanctuary and happy place.

{

Many of the same people show interest in both of these communities because they are commonly comprised of women, age 35+, who are leading the way in making key decisions for their family’s health and home.

That said, there are so many ways that our journey to be our best self extends to our home life. An amazing book written a few years ago by Moll Anderson called “Change Your Home, Change Your Life” punctuates the tremendous effect our surroundings have on our mental, emotional and physical wellness. The pandemic has certainly helped to make that case even stronger as we all have spent more time in our homes than ever before.

It has been fun the last few months to see our publications intersect in other ways. Many of our Best Self leaders and partners have discovered and participated in the My Home Improvement community and vice versa. Many of the same people show interest in both of these communities because they are commonly comprised of women, age 35+, who are leading the way in making key decisions for their family’s health and home.

BEST SELF ATLANTA 2017 OVER 40 & FABULOUS! INSPIRATION AWARD WINNER TRAN BUI SMITH SHARES A MINUTE WITH ME BEFORE EMCEEING THE NARI CONTRACTOR OF THE YEAR AWARDS.

{

To learn more about our My Home Improvement family, partners and opportunities, simply flip this magazine over. Within its pages you’ll find lots of great home-related content, plus you’ll meet this year’s Best of 2021 winners (for a full list, visit www.atlantahomeimprovement.com).

You can also sign up to receive our newsletter using the Newsletter button at the very top of the homepage.

Wishing you a happy holiday season and a wonderful new year,

CHELSEA PATRICIA, PHOTOGRAPHER EXTRAORDINAIRE OF THIS YEAR’S OVER 40 & FABULOUS! CONTEST, AND I SHARE A HUG BEFORE SHE SNAPS PHOTOS.

Sherri Adair, Founder

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{From The Editor} The Holiday Hustle The holiday season is my favorite. Not only do I love the festive decor (I’m one of those people who puts the Christmas tree up right after Halloween!), but I also love the countless opportunities to get together with family and friends.

Each year I fly out to Omaha for sisters-giving with my sister, Jackie, and every Christmas is spent with extended family in my hometown of Augusta. However, between the traveling, the gift-getting for 10+ family members, and the friend and office gatherings, things can get a little bit ... hectic.

While I can’t grant you, or myself, a house elf to help with all the things to do and places to be, I am happy to say this issue of Best Self is here to provide you with some of the holiday help we all undoubtedly need.

The Perfect Present When it comes to presents, I think some of the best things money can buy aren’t things at all, but rather experiences. From facials to luxurious lash extensions and everything in between, our Best of 2021 award winners (page 15) offer up a wide range of services your special someone would surely love to receive. Don’t forget to grab a little something for your co-workers, teachers and friends, too. In our Local Biz Love section (page 13), you can find small gifts like soaps, candles, wine and even a good book that’ll help spread the love this season.

Hosting Help

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Despite having a mother with some of the best home cooking in three counties and a sister with impeccable design taste, I am generally helpless when it comes to pulling together a holiday meal that looks and tastes good.

That’s why I’m so excited to present our Holiday Entertaining feature (page 37), where you’ll find festive decor inspiration from designer extraordinaire Kevin Francis O’Gara and tasty recipes from top Atlanta chefs like Deborah VanTrece, Jenny Levinson and Kevin Gillespie. Plus, zen mom blogger Liz Carlile offers up some much-needed advice for self-care for when it all gets to be a little much. And, hey, if all else fails, Allen Parker of Good Word Brewing has a fantastic hot toddy recipe to help wash all your worries away.

This issue of Best Self is here to provide you with some of the holiday help we all undoubtedly need.

Giving Back

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At the heart of the holidays is giving back. One of the best gifts my parents ever gave me was a heart for helping others. When I was in high school, we took a medical mission trip to Honduras, where I had the opportunity to conduct vision screenings and provide glasses to those in need. Giving the gift of vision to someone and watching them see the world clearly for the first time was genuinely life-changing.

This year, I encourage you to commit to finding one or two ways you and your family can help those in need.

You can find plenty of local nonprofits who could use your help at www.bestselfatlanta.com/volunteer.

Well wishes to you and yours this holiday season and in the coming new year, Wyndi Kappes Editor

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BEST SELF ATLANTA

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Reveal your true

• DERMAL FILLERS

beauty

• BOTOX/DYSPORT • DERMAL INFUSION • CHEMICAL PEEL & FACIALS • ACNE TREATMENTS • MICRONEEDLING • PRP & HGH MICRONEEDLING • SKIN TIGHTENING • HAND REJUVENATION • LASER VEIN & SKIN IMPERFECTION REMOVAL • CUSTOM EYELASH EXTENSIONS • PERMANENT MAKEUP • MICROBLADING • MEDICAL WEIGHT LOSS PROGRAM • LASER HAIR REMOVAL

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Member of Alle and Aspire Galderma Rewards Program.

Care Credit accepted.

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600 Peachtree Pkway #104, Cumming 6323 Grand Hickory Drive Ste 300, Braselton Follow us on FB@Timeless Aesthetics of Atlanta, LLC and

BEST OF

2021 BEST FILLERS PRACTICE

Instagram @timelessmedspaatl for Special Events and Flash Sales

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BEST OF

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{Local Biz Love} Check out these businesses that help you be your best self Like many people during the pandemic, expectant parents Luis and Nicole Quinones finally found the time to pursue their passion for making things by hand and started their own business Hickory Grove Co. in 2020. You can

KWAVI AGBEYEGBE

support the Hispanicowned, Marietta-based business by purchasing their handcrafted soy candles, cold-processed bars of soap and more. Stocking stuffers anyone?

Details: www.hickorygroveco.com

If you’re missing a loved one this holiday season, The Dinner Party wants you to know you aren’t alone. A networking platform for adults, The Dinner Party is dedicated to connecting individuals who are grieving a loss over the simple act of breaking bread. You can join a local dinner party, either in-person or virtually, and meet with others struggling with loss over dinner in a host home.

Midlife is often a time of selfreflection, and there are few better ways to look inward than to read. “50 Questions to Answer When You Reach 50,” a new book from Best Self Atlanta 2019 Over 40 & Fabulous! Fab 5 winner Kwavi Agbeyegbe, features thoughtful questions to help you live each day with intention.

Details: www.kwavi.com

Photo courtesy of (top left) Hickory Grove Co. Photography by (bottom left) Heidi Harris.

Details: www.thedinnerparty.org

Atlanta resident Rachel Katz is breaking down wine-buying barriers. At her new online wine shop Starbright Wine, you can take a short quiz to find

wines suited to your taste or ones that will expand your palate. You can even text with a real wine aficionado.

The best part? You can have your wine delivered right to your door or gift wrapped and sent to a friend.

RACHEL KATZ

bestselfatlanta.com

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Details: www.starbrightwine.com

Step up your self care with Dermafiling at Institut’ DERMed Spa. The new procedure functions as a gentle alternative to microdermabrasion by using a small skin-polishing and resurfacing tool made of stainless steel and finely crushed cosmetic diamonds. Unlike microdermabrasion, which can be tough on sensitive skin types, Dermafiling can be a good alternative for those with rosacea or mature skin.

Details: 3726 Roswell Rd. NE., Atlanta. www.idermed.com

BEST SELF ATLANTA

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BEST OF

2020

BEST PLASTIC SURGERY CENTER FOR BREASTS

BEST OF

2021

BEST PLASTIC SURGERY CENTER FOR BREASTS

11315 Johns Creek Pkwy., Suite 440 Johns Creek, GA 30097 lunaplasticsurgery.com | (678) 892-7820

FREE

COSMETIC CONSULTATIONS

Dr. Yugueros specializes in Abdominoplasty, Breast Augmentation, Mastopexy, Liposuction, Buttock Augmentation, Facelift, and Blepharoplasty. She is currently the Chief of Plastic Surgery at EJCH and has been for the past eleven years.

Dr. Yugueros is a Diplomate of the American Board of Plastic Surgery, and is member of many local and national scientific societies, including the American Society of Plastic Surgeons.

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After tens of thousands of votes, you have chosen this year’s best of Atlanta. From fitness and beauty to health and fun, these businesses go above and beyond to provide you cutting-edge services and quality customer care! Meet the featured winners on the following pages and see all of the winners at www.bestselfatlanta.com.

Photography by (left) Chad Barger; (right) Elle Wood Photography, hair and makeup by The Green Room Agency.

Best Makeup Artist/ Agency

The Green Room Agency

(L TO R): DR. DANIEL LEE, DR. KEN ANDERSON

Best Men’s Hair Restoration Center

Nyssa Green is a multiple Emmy Award-winning makeup artist, TV presenter and educator.

With over 20 years of experience, Nyssa has done work that has been featured on major TV networks, magazines, CDs, books and more. She has consulted for TV stations across the country, where she also makes appearances as a beauty and lifestyle expert. Her agency is a diverse curation of makeup artists, hairstylists and other creatives all trained by Nyssa and specializing in all aspects of beauty. www.thegreenroomagency.com, 678.772.5088

NYSSA GREEN

See ad on p. 24

Anderson Center for Hair With a dedicated surgical team that has over 150 years of combined experience in hair restoration surgery, Anderson Center for Hair is at the forefront of leading technologies for fighting hair loss safely and effectively. Patients can have complete peace of mind on this life-changing journey, from knowing all the options and projected outcomes of their treatment plan, to post-surgical care and follow-up. A state-of-the-art practice with offices in Atlanta and Alpharetta, Dr. Ken Anderson also conducts training in hair restoration surgery for physicians throughout the country. www.atlantahairsurgeon.com, 404.256.4247 See ad on p. 4 bestselfatlanta.com

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Thank you for your confidence in Financial Innovations, voting us Best Financial Planning/Services!

BEST OF

2021

BEST FINANCIAL PLANNING/SERVICES

Providing wealth management and financial planning.

At Financial Innovations we build relationships because you matter.

Learn more at

www.financialinnovations.biz laura@financialinnovations.biz

404-458-0065 Securities offered through Triad Advisors, LLC. Member FINRA/SIPC. Advisory services offered through Financial Innovations, LLC. Financial Innovations, LLC is not affiliated with Triad Advisors, LLC.

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OF

2021

Photography by (top left, right and bottom) Elle Wood Photography, hair and makeup by The Green Room Agency.

C O N T E S T

W I N N E R S

(L TO R): CAROLINE BROWN, LME, LLP; ALEXIS ANDRESS, DNP–COSMETIC INJECTOR; KEVIN LIE, MD

Best Nonsurgical Facial Rejuvenation

LifeHope Healing Med Spa LifeHope Healing Med Spa understands that one size does not fit all. Their expert providers are equipped with the latest products, technologies and procedures that range from HydraFacials and chemical peels to laser skin resurfacing, injectables, Botox, PDO thread lifts, fat injections, PRP, IPL and more. They look forward to being a part of your personal skin care journey. www.lifehopehealingmedspa.com, 770.755.1505 See ad on p. 12

Best Microblading Studio

Bombshell Brows Bombshell Brows is Atlanta’s premier permanent makeup studio specializing in microblading, ombre brows, combination brows and eyelash enhancement services. They are experienced with all skin types, every age (18+) and any complexion. Whether you prefer undetectable hair-like strokes or the perfectly filled-in brow look, they can help you wake up with flawless eyebrows every day for up to three years. So toss out your brow pencil and let the experts bring out your inner bombshell. Follow along on Instagram and Facebook at @bombshellbrowsatl. www.bombshellbrowsatl.com, 678.349.2050 See ad on p. 30

MAUREEN LONATI, CLINIC DIRECTOR AND CERTIFIED WEIGHT LOSS PROVIDER; HANNAH ERICKSON, FOUNDER AND NUTRITIONIST

Best Medical Weight Loss

Medical Weight Loss by Healthogenics Medical Weight Loss by Healthogenics has been helping people lose weight for over 15 years. They offer several in-clinic options and remote patient-monitoring programs.

During your consultation, they will perform a metabolic body scan and review your medical needs. This information allows them to custom design a program just for you. Medical Weight Loss by Healthogenics has everything you need to be successful, including appetite suppressants, energy boosters, and a wide variety of food options and educational tools. www.mdweightloss.com, 770.339.3625 See ad on p. 22

Best Joint Care Practice

Polaris Spine & Neurosurgery Center, P.C.

(L TO R): MAIRAJ SAMI, MD; DAVE SEECHARAN, MD; GREGORY FRANKLIN, MD; BETHWEL RAORE, MD; ROBERT AYER, MD; MAX STEUER, MD

bestselfatlanta.com

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Atlanta’s top-rated joint care and neurosurgery practice is celebrating its 42nd anniversary with the addition of a third location in Bethlehem, Georgia. Founding neurosurgeon Dr. Max Steuer has committed his career to advancing joint and neurosurgery technologies.

Board-certified neurosurgeons and physiatrists provide the expertise that anchors the practice with patient care always being the number-one goal. State-of-the-art facilities, experienced staff and cutting-edge technology are the trademarks of Polaris. www.polarisspine.com, 404.256.2633 See ad on p. 29 BEST SELF ATLANTA

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There may be no place like home for the holidays, but we’ll get you ready for all your upcoming celebrations!

Before

|

After

y.com

Rd NE

MAKEUP APPLICATIONS | MAKEUP LESSONS | BROWS LASH LIFTS | FACIALS | AND MORE

BEST OF

Holiday Special: Spend $75, get $100 gift card (limit 2 per person)

HOLIDAY OPEN HOUSE DEC 16TH

11AM TO 7PM. LIGHT BITES & FESTIVE DRINKS PROVIDED.

2021 BEST BROW STUDIO

4674 ROSWELL RD NE, ATLANTA, GA 30342 | 404.849.0443 MYIMAGEJOURNEY.COM

BEST OF

2021

BEST ASSISTED LIVING COMMUNITY

Call today and find out how you will be Safer At Home With Us and Schedule a Personal Tour!

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BEST SELF ATLANTA

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C O N T E S T

W I N N E R S

SCOTT MIDDLEBROOKS, MD, WITH PATIENT

Best Back and Spine Care Practice

Photos courtesy of (top left) Resurgens Spine Center; (middle left) Concourse Athletic Club, Photography by Dark Horse Photography. Photography by (top right) Krys Alex Photography, hair and makeup by The Green Room Agency; (bottom left) Elle Wood Photography, hair and makeup by The Green Room Agency.

Resurgens Spine Center Resurgens Spine Center has been providing exceptional spine care in metro Atlanta since 1999. With a dedicated team of 22 board-certified physicians and the convenience of 24 metro area locations, Resurgens Spine Center offers nonsurgical and surgical treatment options to address the full scope of neck and back issues, from herniated discs to sciatica and more.

Resurgens Spine Center consistently earns top place accolades, including Best Self Atlanta’s top spine center honors for six consecutive years. www.resurgensspine.com See ad on pgs. 48, 49 JORDAN CARNEY, CRNP; PAUL E. COX MD, MS

Best All-Around Athletic Club

Concourse Athletic Club Concourse Athletic Club is Atlanta’s premier athletic club. Nestled in between the iconic King and Queen towers in Sandy Springs, the club features tennis, squash, Pilates, yoga, studio fitness, cycling, indoor/outdoor saline heated pools, luxurious locker rooms with steam, sauna and hot tubs. With their professional staff and award-winning facilities, you will experience ultimate customer service. www.wellbridge.com/concourse-athletic-club, 770.698.2000 See ad on p. 46

Best Hormone Therapy Center

Vital Living Healthcare Paul E. Cox MD, MS, is Atlanta’s hormone whisperer. He knows that optimal hormone balance can change your life because he has personally experienced the transformation for himself and now makes it his goal for every patient. He understands that one size does not fit all when it comes to you and your hormones.

If you’re looking for an intelligent, patient-centered and science-based approach to your hormonal therapies, call Dr. Cox at Vital Living Healthcare today. www.paulcoxmd.com, 404.843.3636 See ad p. 50

Best Fillers Practice—OTP

Timeless Aesthetics of Atlanta

(L TO R): LACEY PRESCOTT, NICOLE MCCARTHY, BAILEY JORDAN, LAUREN WILSON, MELISSA ROMERO, VANESSA JIGA, STACY MOLE, MADISON HOLMES

bestselfatlanta.com

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Timeless Aesthetics of Atlanta is a comprehensive practice that strives to provide patients with the highest-quality skin care products, cosmetic skin treatments, and services using medical-grade products and state-of-the-art technology. The dedicated team of expertly trained cosmetic injectors, licensed aestheticians and laser technicians provides the latest innovations in technology and medical skin care. www.timelessmedspaatl.com, 404.400.6222 See ad on p. 11 BEST SELF ATLANTA

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BEST OF

2021 BEST BROW STUDIO

YOUR Health & Safety are OUR #1 Priorities!

$1000 Off Braces & Invisalign® $99 Monthly Payments* Code: MVP SMILES

BracesToday.com 770.351.7737 *New patients only. Must mention code MVP SMILES to receive 1000 oo treatment. 99 monthly payments requires an initial payment and diagnostic exam payment. See website for details. Ooer expires: 1/31/22.

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BEST SELF ATLANTA

bestselfatlanta.com

11/23/21 5:13 PM

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BEST OF

We offer the newest modern weight loss technology.

Now is the Time & We are the Solution!

2021

BEST MEDICAL WEIGHT LOSS

Start Now! Call to book your Metabolic Test & Consultation at one of our nearest locations.

Remote Patient Monitoring Online Programs Available Atlanta • Buckhead • Alpharetta • Roswell• Buford • Lawrenceville • Gainesville

Start Today! 770.339.3625 | mdweightloss.com 014-033_BSA Best of .indd 22

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C O N T E S T

W I N N E R S

(L TO R): VANTIA ZELLARS, ALYSON HOAG, CRYSTAL ARCHIBALD, OLVIA GAGNE, BRIANNA BEVERLY

Best Brow Studio

Authentic Beauty Thousands turn to Authentic Beauty for its precise tweezer-only approach that few studios in Atlanta use. Known for growing back brows that have been badly damaged by overplucking and waxing, the Authentic Beauty team hears the phrase “I never thought I’d have full brows again!” on a regular basis.

Clients aren’t the only ones singing the praises of this 12-year-old studio; it’s also won a Best of Beauty award from Allure magazine. www.myimagejourney.com, 404.849.0443 See ad on p. 18

AFTER

Best Plastic Surgery Center for the Nose

Best Plastic Surgery Center for Facial Plastic Surgery Photography by (top) Elle Wood Photography, hair and make up by The Green Room Agency. Photos courtesy of (middle left) Atlanta Face & Body; (bottom) The Phoenix at Milton.

BEFORE

Maloney Center for Facial Plastic Surgery

Atlanta Face & Body Dr. Elizabeth Whitaker of Atlanta Face & Body is a double board-certified facial plastic surgeon widely sought after for her vast anti-aging surgical expertise and for employing the newest advancements in surgical facial rejuvenation. Known as the Queen of Faces by many of her patients, Dr. Elizabeth has performed thousands of facelifts—focusing on natural-looking results to help her patients look their personal best.

In a national survey of her peers, she was recognized as one of America’s Top Plastic Surgeons. www.atlantafaceandbody.com, 678.888.3223 See ad on p. 7 DR. ELIZABETH WHITAKER

An internationally renowned facial plastic surgeon, Dr. Brian Maloney has been featured regularly on Discovery, Discovery Health Channel and The Learning Channel. He specializes exclusively in surgical and nonsurgical cosmetic rejuvenation of the face and neck. Additionally, all Botox and injectables at the Maloney Center are administered by Dr. Maloney. He is well known for his artistry and the genuine compassion with which he approaches his patients. www.maloneycenter.com, 770.804.0007 See ad on p. 2

Best Assisted Living Community

The Phoenix at Milton The Phoenix at Milton, an assisted living and memory care community owned and operated

by Phoenix Senior Living, is focused on unique resident experiences and personalized care.

Their community offers state-of-the-art amenities such as a demo kitchen, library, full-service salon, intergenerational game room, pub and garden room. They also offer robust outdoor areas, including a stack stone fireplace, outdoor grilling area, playground for grandchildren, walking paths and quaint garden areas. www.phoenixsrliving.com, 470.239.6400 See ad on p. 18 bestselfatlanta.com

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LOA D IT. G I F T I T. BLO IT.

VA L I D N O V E M B E R 1 5 - D E C E M B E R 2 4

BLO BUCKHEAD

BLO PONCE

3400 Around Lenox Drive, Suite 213 Atlanta, GA 30326 | 404 390 3552 blobuckhead@blomedry.com

650 Ponce de Leon Avenue, Suite 620B Atlanta, GA 30308 | 404 549 3363 bloponce@blomedry.com

BLOMEDRY.COM @BLOHEARTSYOU

Thank You represents top talent in the fields of HAIR, MAKEUP, NAILS, AND WARDROBE.

The Green Room Agency represents award winning image creators that are ready to help you become your best self! Let us handle all your hair, makeup and wardrobe needs!

BEST OF

Follow us on FB/IG @TheGreenRoomAgency thegreenroomagency.com

2021

BEST MAKEUP ARTIST/AGENCY

678.772.5088 As seen on NBC, CNN, Bravo, TVOne, and more!

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BEST SELF ATLANTA

TO ALL THAT VOTED!

Come find out for yourself why we're the "best of" in Alpharetta, Decatur, Gwinnett Park and Sandy Springs!

MANSIONS SENIOR LIVING ALPHARETTA (470) 839-4642 DECATUR (678) 672-1682 GWINNETT PARK (470) 523-7954 SANDY SPRINGS (678) 551-7323 www.MansionsSeniorLiving.com bestselfatlanta.com

11/23/21 5:14 PM

Best IV Drip Therapy

Wellness IV Spa & Medical Weight Loss Center, LLC

SHUMEKA HILL

As a double board-certified nurse practitioner in pediatrics and family medicine, Shumeka Hill is uniquely equipped to help you on your hydration journey. Using her rich background in chemistry, Shumeka treats no two patients the same, specially crafting nutrient therapies to fit individual needs. Whether you are suffering after a night of overconsumption or just looking for a boost, Wellness IV Spa has a therapy that will get you back on your feet in no time. www.wellnessivspa.com, 678.615.3861 See ad on p. 36

OF

2021

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Best Pet Day Care Photography by (top left) Elle Wood Photography, hair and makeup by The Green Room Agency; (middle left) Krys Alex Photography, hair and makeup by The Green Room Agency.

WAG-A-LOT Atlanta’s top-rated dog day care, boarding and grooming facility just celebrated its 22nd anniversary with a $500,000+ state-of-the-art renovation across its three metro Atlanta locations. The new overnight dens; large, open indoor/ outdoor play areas; and addictive WAG cams for the parents are a dream come true for owner Craig Koch, who is committed to providing a safe, fun and caring environment for his four-legged clientele.

Find @wagalotatlanta on Instagram and Facebook. www.wagalot.com, 404.522.2230 See ad on p. 44

(L TO R): LAURA SCHILLING, CHARLES GOLDBERG

Best Financial Planner

Financial Innovations

(L TO R): LARS, CRAIG KOCH, JEN HUNT

As a woman-owned, fee-based financial planning and wealth management firm, Financial Innovations’ mission is to put clients first while developing a unique financial roadmap to assist them in reaching their personal financial goals.

Their expert advisors have over 50 years of combined experience and include certification levels of J.D., CPA, CFP and CFF. www.financialinnovations.biz, 404.458.0065 See ad on p. 16

Best Dermatology Practice

Dermatology Specialists of Georgia & Aqua Medical Spa At Dermatology Specialists of Georgia & Aqua Medical Spa, you’ll find a full range of medical, surgical and cosmetic dermatology services. Their skin care experts specialize in skin cancer diagnosis and treatment, including Mohs micrographic surgery and superficial radiation therapy.

Their experienced team also treats everything from acne to chronic skin conditions like psoriasis and eczema.

Offices in Marietta and Dunwoody. www.mydermspecialists.com, 770.952.2100 See ad on p. 5 bestselfatlanta.com

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(L TO R): DR. JOSH HAMMEL; DR. ALAN GARDNER; ALEXA DECK, PA-C; SARAH MILLER, PA-C

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Chronic Shoulder Pain?

Tendonitis? Sprain/Strain?

Solution: Bio-Regenerative Injection Therapy Because the shoulder has the greatest range of motion of any joint in the body, it must balance strength, flexibility and stability. This balance can be maintained through exercises aimed at stretching and strengthening the supporting structures to avoid pain and injuries during specific activities.

Problems are generally due to overuse, which weakens and destabilizes the rotator cuff. About 20% of sports injuries involve the shoulder.

So what to do? Enter Bio-Sclerotic Proliferation Injection Therapy!

The treatment causes the proliferation (growth, formation) of new ligament tissue in the areas where it has become weak.

A biological (not toxic, non steroidal) solution is used, which is injected in the suspect area. This causes a localized inflammation in these weak areas which then increases the blood supply and flow of nutrients and stimulates the tissue to repair itself including increased cytokine production, which are the building blocks for cartilage and other connective tissue.

We are in-network.

BEST OF

Medicare • Blue Cross • Aetna • Cigna United • Humana • Coventry • Great West and most others.

BEST REGENERATIVE MEDICINE PRACTICE

Our Treatments Are Covered by

2021

8460 Holcomb Bridge Rd. Ste. 200 Alpharetta, Ga. 30022 Tel: 770-416-9995

www.AtlantaMedicine.com CALL TODAY FOR APPOINTMENT Over 500 Google Reviews

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(L TO R): DR. FARHAN MALIK; THERESSA THOMAS, NP-C; DR. STEVE MERCANTE

OF

Best Regenerative Medicine Practice

Atlanta Innovative Medicine Atlanta Innovative Medicine’s amazing patients and extraordinarily dedicated team make their practice the best of the best. The team of holistic experts focuses squarely on patient outcomes and quality care, utilizing the most innovative approaches available. The orthopedic regenerative medicine therapies utilized in-house are the same ones used at the nation’s top academic institutions. Given its 500 Google reviews and 4.9-star rating, you can count on Atlanta Innovative Medicine. www.atlantamedicine.com, 770.416.9995 See ad on p. 26

2021

C O N T E S T

W I N N E R S

Photography by (top) Krys Alex Photography, hair and makeup by The Green Room Agency; (middle left) Elle Wood Photography.

Best Tanning Studio

Opulence Spray Tan Voted Best Tanning Studio six years in a row by Best Self Atlanta readers, Opulence Spray Tan has upped the standard for glowing skin. With years of spray tanning experience and unparalleled service, they help clients look and feel amazing in their own skin.

Membership options make it easy to keep your skin radiant year-round, and their award-winning formulas are a healthy alternative to getting the bronzed look you’ve always dreamed of. Their technique, experience and attention to detail will ensure your glow is flawless. You’ll leave feeling healthy, confident and beautiful! www.opulencespraytan.com, 770.212.3935 See ad on p. 32

(L TO R): POOJA MALLY, MD; KRISTINA PRICE, MD

Best Fillers Practice—ITP

OPAL Aesthetics MAGGIE TEALL

OPAL Aesthetics combines plastic surgery with laser aesthetic procedures and injectables to ensure their clients attain the best possible results. Dr. Price and Dr. Mally focus on achieving subtle, natural results that make their patients look and feel decades younger. They blend their expertise in minimally invasive laser aesthetic procedures, injectables, anti-aging medicine and advanced surgical techniques to provide their patients with a uniquely customized treatment plan. www.opalatlanta.com, 404.953.4023 See ad on p. 30

Best Team Building Program

Team Building with Taste

MORE THAN JUST COOKING AND HAVING FUN, TEAM MEMBERS PLATE, PITCH AND SELL THEIR CREATION, BUILDING GREATER TRUST AS A TEAM ON A PATH TO HIGHER PERFORMANCE.

bestselfatlanta.com

014-033_BSA Best of .indd 27

Kitchens are warm and nurturing places where there’s natural chemistry and trust. Since 2013, Team Building with Taste has been using its scratch-built team-building kitchens to help businesses, schools, churches and sports teams develop greater cohesion through its Atlanta team building events.

Much more than a cooking class, Team Building with Taste is an immersive culinary experience in which participants must depend on each other and make decisions as a team. More than 1,000 organizations and 30,000 participants have “fed their relationships” with Team Building with Taste. www.teambuildingwithtaste.com, 678.915.2815 BEST SELF ATLANTA

BEST OF 2021 ISSUE

27

11/23/21 6:56 PM

Now until January, 31st!

ELLEMES Med Spa

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5505 Peachtree Dunwoody Rd Suite 630, Atlanta, GA 30342

BEST OF

2021

BEST EYE CARE PRACTICE

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BEST OF 2021 ISSUE

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BEST SELF ATLANTA

bestselfatlanta.com

11/23/21 5:14 PM

Dr. Dr. Dr. Dr. Dr. Dr.

Bethwel Raore, Mairaj Sami, Dave Seecharan, Max Steuer, Gregory Franklin, Robert Ayer

Now Accepting Commercial, Medicare, and Medicaid Plans Two New Metro-Atlanta Locations: College Park & Bethlehem Same Day Appointments Available RETHINKING SPINE CARE SANDY SPRINGS

I

C O L L E G E PA R K

I

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11/23/21 5:14 PM

Younger Looking Skin Starts Here New Client Discount Call Today to Schedule Your Complimentary Cosmetic Consultation Upper and Lower Eyelid Surgery Endoscopic Brow Lift | Botox | Facial Fillers Laser Treatments & Chemical Peels | Medical Grade Skin Care

BEST OF

2021 BEST FILLERS PRACTICE

Dr. Pooja Mally, M.D.

Dr. Kristina Price, M.D.

Northside 1100 Johnson Ferry Road NE Building 1, Suite 105 Atlanta, GA 30342

BEFORE

404-953-4023 | www.opalatlanta.com

Johns Creek 10080 Medlock Bridge Road Duluth, GA 30097

Thank you for voting us Best Microblading in Atlanta!

Decatur 200 East Ponce de Leon Avenue Suite 200 Atlanta, GA 30030

BEFORE

AFTER

Wake up with perfect eyebrows for 1-3 years!

Instagram & Facebook: Bombshellbrowsatl

AFTER

BEST OF

2021

BEST MICROBLADING STUDIO

30

BEST OF 2021 ISSUE

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www.bombshellbrowsatl.com | 678-349-2050 3775 Venture Drive • Suite C201 Duluth, GA 30096

BEST SELF ATLANTA

bestselfatlanta.com

11/23/21 5:15 PM

OF

2021

C O N T E S T

W I N N E R S

(L TO R): QUYNH DO, ALICIA SCOTT, NANCY SHIM, ALEXANDRA BLAIR, YANYSE MALDONADO

Best Lash Studio

Sweet & Lashful Day Spa The skilled team at Sweet & Lashful offers Atlanta’s best eyelash extensions, lash lift and tint, brow laminations, brow shaping and tinting, HydroFacials and peels, microblading, microshading, lip blush and eyeliner tattoo. Download the Sweet & Lashful/MENICURE app to book multiple services, purchase online gift cards for you and your loved ones, and start collecting TreatCard points today. www.sweetandlashful.com, 404.816.6006

Photography by (top left) Krys Alex Photography, hair, makeup and lashes by Sweet and Lashful Day Spa; (middle right) Sawyer Photography, hair and makeup by The Green Room Agency. Photo courtesy of (bottom) Luna Plastic Surgery.

See ad on p. 20

JANET WIX, CPCP

Best Living Community for Active Midlifers

Best Permanent Makeup

Mansions Senior Living

Janet Wix, CPCP

Experience redefined retirement living at Mansions Senior Living. Find your perfect fit at any one of the four active, socially engaging communities in North Atlanta (Alpharetta, Decatur, Gwinnett Park and Sandy Springs). Each community offers all the independence and comfort you’re accustomed to without the household chores. Allinclusive pricing, along with some of the largest apartments in our area, make downsizing easy. Go to The Mansions website to find out more about the Mansions’ community closest to you at www.mansionsseniorliving.com.

See ad on p. 24

As one of Georgia’s leading certified permanent cosmetic professionals, Janet Wix, CPCP, is a gifted master artist with a natural eye for beauty who has performed over 12,500 procedures since 2005. She collaborates with every client to achieve optimal results in hyperrealistic microbladed brows, eyeliner, 3D areola restoration, Aquarelle lip color and tattoo removal. She works in Woodstock and Marietta, as well as with Dr. Patricia Yugueros of Luna Plastic Surgery at her Johns Creek location. www.janetwix.com, 404.933.8140 See ad on p. 32

Best Plastic Surgery Center for Breasts

Luna Plastic Surgery Patients at Luna Plastic Surgery feel at ease in the care of its physician leader, Dr. Patricia Yugueros. Trained at the Mayo Clinic in Rochester, MN, Dr. Yugueros is a board-certified plastic surgeon who has won five consecutive plastic surgery awards from Best Self Atlanta readers. The English- and Spanish-speaking doctor, who is also the chief of plastic surgery at Emory Johns Creek Hospital, is known for her compassionate demeanor and revered for her achievements. www.lunaplasticsurgery.com, 678.892.7820 See ad on p. 14 bestselfatlanta.com

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

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11/23/21 8:12 PM

Congratulations

Janet Wix!

BEST OF

2021

BEST PERMANENT MAKEUP STUDIO

BEST OF

2020

BEST PLACE FOR PERMANENT MAKEUP

4 YEARS IN A ROW

Photography Courtesy of Sawyer Photography.

Atlanta's Best Permanent Makeup

Janet Wix, CPCP, is a leading permanent cosmetics paramedical artist in the Atlanta area for more than 16 years and has performed more than 12,500 procedures. She is a Certified Permanent Cosmetics Professional (CPCP), a Lifetime Member of the Society of Permanent Cosmetic Professionals (SPCP) and an Instructor. She has trained all over the USA and has performed procedures on clients from the USA, Europe, South America and Canada. Her services include Hyper-Realism Microbladed eyebrows, eyeliner, lip color using Aquarelle technique, 3D areola restoration, and scar camouflage. Additionally, Janet is certified in tattoo removal for Eliminink and Ly-ft, chemical based tattoo removal systems.

Janet serves multiple locations in Atlanta area including Woodstock, Marietta and Johns Creek where she teams with prestigious and award winning Dr. Patricia Yugueros, MD FACS, at Luna Plastic Surgery.

JanetWix.com | (404) 933-8140 | Janet Wix, CPCP

Voted Best Spray Tanning Studio six years in a row, Opulence Spray Tan has upped the standard for GLOWING skin. With years of spray tanning experience and unparalleled service, they help clients look and feel amazing in their own skin. Our memberships make it easy to keep your skin radiant year-round. Along with making your spray tan as comfortable and personalized as it can be. Our award-winning formulas are a healthy alternative to getting the bronzed look you’ve always dreamed of. Their technique, experience and attention to detail will ensure your glow is flawless. You’ll leave feeling healthy, confident and beautiful!

6 Years Best in Atlanta 770.212.3935 | www.opulencespraytan.com 5211 Peachtre Blvd. Suite 1109 Atlanta, GA 30341

Spray Tan ISSUE BSA HH.inddBEST 1 SELF ATLANTA 3 21221 Opulence BEST OF 2021

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11/19/21 12:05 PM bestselfatlanta.com

11/23/21 5:15 PM

DR. MALIK (RIGHT) TALKS WITH A PATIENT

OF

Best Male Enhancement Practice

Photography by (top right) Dan Sawyer, hair and makeup by The Green Room Agency; (middle left) Kelle Mac Photography.

Prometheus by Dr. Malik Prometheus is a patented, safe, permanent nonsurgical penis enlargement procedure. Over 15,000 treatments have been performed, making this the choice for men who desire maximum sexual confidence. Imagine arriving at noon and, within two hours, leaving with a more impressive you.

A double board-certified physician with over 15 years of experience and 500 five-star reviews, Dr. Malik emphasizes three areas that matter most to his clients: discretion, results and customer service. www.prometheusxl.com, 888.365.1333 See ad on p. 34

2021

C O N T E S T

W I N N E R S

Best Cosmetic Dentistry Practice

Atlanta Smiles

DR. GABRIELA HERRERA

Dr. Dina Giesler built her Buckhead practice by personal referrals 21 years ago. Today, her commitment to excellence continues to shine at Atlanta Smiles, where she has partnered with Dr. Marianna Kovitch to offer comprehensive care in general and aesthetic dentistry. With over 50 years of combined experience and hundreds of continuing education credits under their belts, these highly credentialed dentists take a conservative approach to achieve natural and beautiful results, providing concierge-level private service in a stress-free environment. www.atlantasmiles.com, 404.262.7733 See ad on p. 3

Best Orthodontics Practice

Georgia School of Orthodontics

(L TO R): DR. DINA GIESLER, DR. MARIANNA KOVITCH

Georgia School of Orthodontics wants you to love your smile! Your health and safety are their top priorities with enhanced protocols, sanitization and virtual consultations. With state-of-the-art practices in Atlanta and Duluth, their team is committed to providing you with the highest quality treatment, braces and Invisalign®. By using advanced technology, they are able to provide orthodontic care at an average of 40% less than private practice care. www.bracestoday.com, 770.351.7737 See ad on p. 20

Best Eye Care Practice

Georgia Eye Partners Georgia Eye Partners is a group practice of ophthalmologists and optometrists dedicated to providing patients in metro Atlanta and north Georgia with the highest-quality medical and surgical specialty eye care.

Patients can expect a wide range of services, from comprehensive eye exams to complex specialty surgical care, including cataract surgery, glaucoma surgery, laser vision correction and blepharoplasty. The skilled team also offers a variety of cosmetic services, including fractional laser resurfacing, Botox© and facial fillers. www.gaeyepartners.com, 404.531.9988 See ad on p. 28 bestselfatlanta.com

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

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11/23/21 7:41 PM

Q&A with Dr. Farhan Malik

Male Enhancement Specialist

SAFE, PERMANENT, MINIMALLY-INVASIVE TREATMENT FOR TODAY’S MODERN MAN

Q

What is Male Enhancement Augmentation (MEA)?

The term male enhancement may refer to a number of treatments that improve penis size or erection. Often times the reference is the latter. On the other hand, male enhancement augmentation (MEA) refers to any technique or treatment focused on actually enlarging the penis. MEA may include techniques such as surgery, fat transference or dermal filler injections such as JUVÉDERM® or VOLUMA™.

Just with breast augmentation becoming a common practice in the early 2000s, MEA is fast becoming a popular treatment.

Q

Who typically requests this procedure and why?

Penis size matters for a variety of reasons. Any man that wants to increase his confidence and improve intimacy both in and out of the bedroom may benefit immensely from MEA. Additionally, the aging process negatively affects penis size, not to mention its impact on one’s self-worth. In today’s culture, both men and women want to feel vibrant, youthful and relevant. Doing something that boosts a man’s sexual esteem can translate to a happier human being.

Q

How is the Prometheus treatment different/better?

The Prometheus by Dr. Malik is a permanent dermal filler injection technique for penile enlargement. The process was developed to be safer than traditional surgery and is performed using collagen-layering activation filler techniques using a patented filler material. The filler is absorbed over a few weeks and replaced with the patient’s natural collagen. Unlike temporary dermal fillers, it’s permanent and doesn’t need to be repeated. It’s nonsurgical and therefore doesn’t need cutting or stitches. A local anesthetic is all that’s needed, and the client is fully awake watching Netflix or listening to their favorite tunes.

Q

What are the benefits? Expected results? Men do not like “fussy things,” and with this treatment, a client can schedule to come in at lunch and within 2 hours walk out feeling more sexually confident and vibrant. Penis girth size increase can range from moderate to substantial based on the individual’s choice, and the treatment can be repeated as desired. Up to 50% of clients are married and report improved intimacy and relations with their spouse due not only to improved sensation for both partners but also the abundant self-assurance that lends itself wonderfully to all aspects of a healthy relationship. Sexual health and confidence are vital parts of normal healthy human behavior.

While this treatment can improve erection quality due to the increased vascularization and is also used to help improve PD irregularities, it’s important to understand that these are secondary benefits. This procedure is strictly for those men who want to enhance their size. All humans have a right to choices that contribute to their overall feeling of well-being.

Q

Is it safe? Painful? Is there downtime? How many of these procedures have been performed? An estimated

20,000 male enhancement augmentations are performed each year. The Prometheus by Dr. Malik and its variants has been safely performed over 12,000 times. Because the treatment is nonsurgical and only requires a local anesthetic, the client may return to work the next day. Certain restrictions are in place for several weeks to ensure maximum collagen growth. Clients report near-zero discomfort, with one being noted on a scale of 1 to 10 in pain.

Q

How much does the treatment cost? Are there financing options available? Prices vary depending on the

treatment but start at $5900. As with any cosmetic procedure, various financing options are made available to help assist the client.

Q

How do I set up a consultation? Is there an emphasis on patient privacy? For those interested in learning more,

you are encouraged to schedule a private complimentary phone consultation. This can be requested through the website at www.prometheusxl.com.

FARHAN MALIK, MD, Senior Medical Director Dr. Fahran Malik is the medical director at Atlanta Innovative Medicine, which has over 400 five-star Google reviews. He is an expert in regenerative medicine and specializes in nonsurgical cosmetic penile enlargement. He is double board-certified and has trained under industry-leading doctors Dr. Victor Loria and Dr. David Dellinger. Not only does Dr. Malik have incredible skill, but he also possesses a unique and artistic eye for beauty and symmetry.

Prometheus is located in Alpharetta in a pristine 7,000 sq. ft. facility, with male staff.

Call today or visit the website to schedule a private, complimentary phone consultation.

8460 HOLCOMB BRIDGE ALPHARETTA, GA 30022 | WWW.PROMETHEUSXL.COM | 888.365.1333 034-045_Chefs-entertainment-decor_1221.indd 34

11/23/21 7:35 PM

D o u b l e B o a rd Pl a s t i c S u rg e o n , A l a n N . L a r s e n , M D. , established Buck head Plastic Surger y as a boutique prac tice to offer world- class, personalized ser vice to women and men throughout the Southeast. Dr. Larsen’s compassion and talent are complemented by his elite training with some of the nation’s finest plastic surgeons.

4684 ROSWELL RD NE. SUITE B ATLANTA, GA 30342 BUCKHEADPLASTICSURGERY.COM 404.367.9005

LUX Med Spa offers state-of-the-art, nonsurgical cosmetic treatments in an environment that is both warm and professional. Ser vices are provided by medical and aesthetic specialists that include Licensed Aestheticians & Laser Technicians, a Certified Physician Assistant Master Injector, a Registered Nurse Master Injector & Certified Massage Therapist.

Save Every Month & Maintain a Youthful Appearance, Join LUX Med Spa’s Exclusive Member Program!

4684 ROSWELL RD NE. SUITE A ATLANTA, GA 30342 WWW.LUXMEDSPA.COM 404.465.1234

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11/23/21 5:36 PM

WELLNESS IV SPA & MEDICAL WEIGHT LOSS CENTER JOHN’S CREEK PREMIER IV HYDRATION, WEIGHT LOSS AND ANTI-AGING CENTER

BEST OF

2021

BEST IV DRIP THERAPY

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WELLNESSIVSPA.COM

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11/23/21 6:30 PM

Entertaining Cook, Decorate and Celebrate this Holiday Season with Ideas and Inspiration from Atlanta’s Top Chefs and Bloggers The holidays hold a special place in my heart. From fond childhood memories of Christmases spent playing with my cousins to Thanksgivings spent gathering around my grandmother's beloved spinach artichoke recipe, food has always played a special role in our celebrations. I truly believe the dishes we share each holiday are a special way to share our hearts and lives with each other. Here, we take an intimate look into the lives of several Atlanta chefs to learn more about their favorite seasonal recipes and celebrations. I hope you find inspiration for your own holiday meals in the pages that follow.

Cheers!—Liz Attaway, @adventuresinatlanta, www.adventuresinatlanta.com

Setting the Scene with Kevin Francis O’Gara of Kevin Francis Design A happy hosting pair, Kevin and his brown standard poodle Leopold love having friends and family over for seasonal gatherings indoors and out. @kfogara, @kevinfrancisdesign, www.kevinfrancisdesign.com

Decor Tips Some suggestions for spicing up your tablescape: • Use citrus for a pop of color in table settings during the winter.

Bonus points if you can find some at the market with leaves still on them.

• I love to stick to shades of green for flower arrangements since there’s such a lack of it outside.

• Brass accents are a great way to warm up your tabletop and look so lovely with candlelight.

Outdoor entertaining can still be cozy even as the temperatures drop.

• To keep things toasty as the sun goes down, try throwing sheepskins on your dining chairs.

• Add insulating curtains to your porch.

• Use lots of large pillar candles to add a warm glow to your dining area.

Photo courtesy of Kevin O'Gara.

Finally, entertaining can be stressful, especially during the holidays, so give yourself easy options when it comes to dinner plans.

• I like to have Marcona almonds, rice crackers, dried apricots and goat cheese on hand to set out for last-minute hors d’oeuvres.

• Having a lasagna or flatbread pizza in the freezer that you can dress up with fresh herbs, an arugula salad and a nice bottle of wine gives you an approachable option for when it’s just too busy to cook a full meal for guests. bestselfatlanta.com

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

37

11/23/21 5:36 PM

CARTER • BARNES ON PACES

Photos courtesy of © The Twisted Soul Cookbook: Modern Soul Food with Global Flavors by Deborah VanTrece, Rizzoli New York, 2021. Images © Noah Fecks

Specializing in Hair Color, Cuts, Styling and Skin Care.

3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com

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BEST SELF ATLANTA

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11/23/21 5:36 PM

A Shareable Dip with a Twist by Deborah VanTrece of Twisted Soul Cookhouse & Pours

Entertaining

After 25 years of exploring the world as a flight attendant and now chef, Deborah VanTrece is finely attuned to the vast depth of worldwide cuisines and what foods excite and inspire.

Established in 2014, VanTrece’s critically acclaimed restaurant Twisted Soul Cookhouse & Pours serves up “global soul food.”

Photos courtesy of © The Twisted Soul Cookbook: Modern Soul Food with Global Flavors by Deborah VanTrece, Rizzoli New York, 2021. Images © Noah Fecks

Of this delicious rice dish, she says, "It’s named after my grandmother because she devised it as a way to make me eat spinach. And it worked! I add some of my favorite flavors— vinegary artichokes, the combination of cheeses—until the result becomes the best spinach and artichoke dip you’ve ever had, but with rice.” @chefdeborahvantrece, www.twistedsoulcookhouseandpours.com

Grandma Lue’s Spinach Rice A side dish that will make you love eating your spinach

Ingredients • 3 cups cooked white rice, chilled • 2 large eggs, beaten • ½ cup (1 stick) unsalted butter • ½ cup chopped celery • ½ cup chopped red bell pepper • 1 cup chopped red onion • 4 pounds fresh baby spinach, washed and trimmed • 1 cup chopped marinated artichokes • 12 ounces cream cheese, at room temperature • ½ cup sour cream • 1 cup grated Parmesan cheese • 2 cloves garlic, minced • ½ teaspoon freshly cracked black pepper • ½ teaspoon onion powder • ½ teaspoon garlic powder • 1 teaspoon kosher salt

Instructions Preheat oven to 350°. Generously grease a deep casserole or 13 x 9 inch baking pan. In large bowl, stir together cold rice and beaten eggs. In large skillet over medium-high heat, melt the butter. Add celery, peppers, onions and spinach and cook, stirring occasionally, for 2 to 3 minutes, until onions are translucent and spinach is wilted. Reduce heat to medium and stir in artichokes, cream cheese, sour cream, Parmesan and garlic. Cook 5 to 7 minutes, stirring occasionally until cream cheese has melted and all ingredients are well combined. Add spinach-cheese mixture to rice. Stir in black pepper, onion powder, garlic powder and salt. Pour into prepared casserole dish and cover with foil. Bake for 20 minutes, then remove foil and bake for an additional 10 minutes, or until the top is nicely browned. Let rest for 15 minutes before serving. bestselfatlanta.com

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

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11/23/21 5:36 PM

A Guilt-Free Side Dish by Jenny Levinson of Souper Jenny Atlanta’s favorite soup slinger, Jenny Levinson found her passion for food and the inspiration for her signature recipes during an 18-month trip across Europe, the Middle East and Asia in the late ’90s. Since then, she has spent more than 20 years serving up her healthy, gluten-free, vegetarian and vegan soups, salads, and sandwiches to hungry customers at her five community cafes.

“This dish is one of my holiday favorites and is a great way to sneak veggies into your kids,” says Jenny. “The Parmesan gives it that comforting mouthfeel of high-carb mashed potatoes, but you won't walk away from the table stuffed.” @souperjennyatl, www.souperjennyatl.com

Cauliflower and Fresh Herb “Mashed Potatoes” Ingredients

Instructions

• • • • • •

Set a stockpot of water on stove and bring to a boil. Trim cauliflower and place whole in boiling water for 10 minutes. Drain. Add cauliflower and all other ingredients in food processor and puree. Salt and pepper to taste.

1 large head cauliflower 1 teaspoon garlic, minced 3 tablespoons ghee or butter 1 teaspoon fresh chives, chopped ¼ cup grated Parmesan 1 tablespoon Greek yogurt

Photos courtesy of Jenny Levinson.

A sumptuous side dish without the guilt

• Salt and pepper to taste

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BEST SELF ATLANTA

bestselfatlanta.com

11/23/21 5:36 PM

Entertaining

A Georgia native, Kevin Gillespie grew up surrounded by his large, extended family, where he watched his granny, Geneva Gillespie, cook each day. After rising to fame following his finalist appearance on Bravo’s “Top Chef,” the red-bearded, tattooed chef has established some of the most recognizable restaurants in Atlanta, including Gunshow and Revival.

While perusing a cookbook on royal court cuisine, he stumbled upon an extravagant dish fit for a special Gillespie Thanksgiving: a whole pork loin with apples, dates and duck liver. He adapted it into this dish, which includes bacon fat and dried fruit. It may be a little complicated, but it’s worth whipping up for Thanksgiving, Christmas or any other fantastic feast. @chefkevingillespie, www.redbeardrestaurants.com

Celebration Pork Rack Stuffed with Dried Fruits A monumental main dish

Ingredients • 1 loaf sliced white bread, crusts removed • 1 large onion • 2 tablespoons bacon fat • 4 teaspoons kosher salt • ½ teaspoon ground ginger • ¼ teaspoon ground cinnamon • ¼ teaspoon ground mace • 1 (6-bone) center-cut frenched pork rack, about 4 pounds • 2 egg whites • 1 3 cup heavy cream • 1 tablespoon finely chopped fresh sage leaves • 1 cup packed mixed, diced dried fruit (apricots, cranberries, currants, golden raisins) • ½ cup ham broth (or chicken stock) Above are all of the ingredients you’ll need to make chef Gillespie’s fanciful pork dish. Once you’ve done your grocery shopping, go to www.bestselfatlanta.com/holidayentertaining to find out the exact steps to take to put together this mouthwatering main course.

Photography by Angie Mosier.

Photos courtesy of Jenny Levinson.

A Magnificent Main Course

by Kevin Gillespie of Red Beard Restaurants

bestselfatlanta.com

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BEST SELF ATLANTA

BEST OF 2021 ISSUE

41

11/23/21 5:36 PM

SALINE BREAST IMPLANTS

$3,600

SILICONE BREAST IMPLANTS

$4,500

IDEAL® BREAST IMPLANTS

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Restrictions May Apply. Prices Subject to Change Without Notice.

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Face Lift Eyelid Surgery Fat Grafting

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2020

BEST MICROBLADING STUDIO

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Actual Patient 034-045_Chefs-entertainment-decor_1221.indd 42

770.955.9000 • www.colgrove.com 11/23/21 5:36 PM

Entertaining

An All-American Dessert

by Veronica Dalzon of Monster Cravings Cookies For stay-at-home mom turned cookie queen Veronica Dalzon, dessert comes first. After some inspiration from her wedding venue’s fresh-baked stack, she aspired to create the best chocolate chip cookie around. The aha moment to start her company Monster Cravings Cookies came when people would ask, “Where did you buy these cookies?” Since then, she’s turned her beloved pop-up into a now permanent stall at the new Chattahoochee Food Works.

There’s nothing more American than apple pie, so for her dessert, Veronica took her love for the fruit-laden delicacy and put it in cookie form. @monstercookies_atl, www.monstercookiesatl.com

Apple Pie Cookies A dessert you’ll definitely want to leave room for

Ingredients Cookie dough

Photography by Kathryn McCrary.

• 1½ cups all-purpose flour • 2 teaspoons ground cinnamon • 1 teaspoon baking soda • ½ teaspoon salt • 1 cup unsalted butter, at room temperature • 1 cup packed light brown sugar • ½ cup granulated sugar

• 1 large egg • 2 teaspoons pure vanilla extract • 2 cups rolled old-fashioned oats • 1 cup dehydrated apple pieces Topping • 1 can apple pie filling • 1 cup crushed-up butter cookies of your choice • Salted caramel dessert topping

Instructions Preheat oven to 350°. Line baking pan with parchment paper. In mixing bowl, whisk together flour, cinnamon, baking soda and salt. In bowl of an electric stand mixer fitted with paddle attachment, cream together butter, brown sugar, granulated sugar and vanilla until combined. Mix in egg, being careful not to overbeat. Add flour mixture and mix just until combined, then stir in oats and dehydrated apple pieces.

Shape dough into 1½-inch balls, then transfer to prepared baking sheet, fitting 12 balls per sheet and spacing 2 inches apart. Bake until golden brown on edges and nearly set (center should look underbaked), about 12 to 14 minutes. As cookies are cooling, pulse butter cookies in food processor until it looks like coarse sand. When cookies are totally cooled, top with a tablespoon of apple pie filling, crushed butter cookies and a drizzle of caramel. bestselfatlanta.com

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Entertaining

Take Time Out for You with Liz Carlile of Motherhood Unstressed Liz Carlile is a TEDx speaker and host of the top parenting podcast Motherhood Unstressed. Every week, Liz interviews brilliant creators, mothers and bestselling authors with the intention of empowering and uplifting her audience of women all over the world to live their lives with less stress and more purpose and joy. Here, she shares her top tips for slowing down during the hustle and bustle of the holidays and taking time for yourself. @motherhoodunstressed, www.motherhoodunstressed.com

Tips for Holiday Self-Care 1. Schedule time for you. Everyone knows they should meditate, workout, read and rest, but it often doesn’t happen unless it's on the calendar. Set a date with yourself and don't let anything get in the way of that 25 to 45 minutes a day.

Photography by (Parker) Henri Hollis; (Carlile) Emily Ekman

2. Remember that a perfect house isn't better than happy kids.

Be gentle and forgiving with yourself, especially when comparing your life to the facade of perfection on social media. Allow time for curiosity and fun, and leave the laundry for when you usually watch your favorite show or while listening to an interesting podcast or the next must-read on Kindle.

3. Solo walks in nature are magic. Even when the temperature drops, it's important to get outside and immerse yourself in nature to reduce stress and feel happier. Tree bathing, as the Japanese call it, has been scientifically proven to significantly decrease depression, fatigue, anxiety and confusion. Be sure to use all of your senses to take in the beauty around you and focus on breathing rhythmically in and out of your nose for maximum benefit.

Cocktail Hour with Allen Parker of Good Word Brewing Allen Parker started working in restaurants at 16 and has worked in every position since, from dishwasher to line cook, and is now the bar manager at Good Word Brewing. His energy goes into creating new and exciting cocktails, though the classics always serve as inspiration, especially a Manhattan or a Negroni. Below, he shares the recipe for his favorite beverage, a Dark Rum Hot Toddy, which is perfect for warming up by the fire with family. @goodwordbrewing, www.goodwordbrewing.com

Dark Rum Hot Toddy A delicious pre- or postprandial adult beverage

Ingredients • 1½ ounces fig-infused Denizen Vatted Dark Rum • ½ ounce lemon juice • ¾ ounce spiced fig syrup (available at Total Wine & More) • Hot water

Instructions Mix the rum, lemon juice and fig syrup in an 8-ounce glass before topping with hot water.

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2021 LEARN FROM ATLANTA’S TOP HEALTHCARE EXPERTS

Partners In Health 50

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HORMONES FOR THE HOLIDAYS HOW TO AVOID TRAVEL-RELATED BACK PAIN THIS HOLIDAY SEASON

Paul E. Cox, M.D., MS Vital Living Healthcare

Usker Naqvi, M.D., MS Resurgens Spine Center

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53 CAN SLEEP APNEA LEAD TO HIGH BLOOD PRESSURE?

RESOLUTION CHECKLIST FOR BETTER MEN’S HEALTH

Dr. Marianna Kovitch, D.M.D., DABDSM Atlanta Smiles

Scott D. Miller, M.D., MBA Wellstar North Fulton Hospital

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2021 Partners in Health How to avoid travel-related back pain this holiday season

By Usker Naqvi, MD

It’s that time of year again! The holiday travel season is upon us. Will you be joining the millions of Americans lugging their suitcases through a busy airport or in and out of a car? If so, here are some tips that may help you avoid back pain during your travels.

If you are traveling by car, try these tips to avoid neck and back pain: 1. Use proper body mechanics to lift your luggage into and out of your vehicle. When you are lifting your suitcase, remember to bend at the knees, draw it close to you and then stand up.

2. Support your lower back during your drive. If your seat does not have adequate lumbar support, a small travel pillow or rolled-up towel will give you added support and comfort.

3. Prolonged sitting while on a long car trip can aggravate your back pain. Stop every few hours and get out of the car to stretch and walk around. Bonus: this will help prevent blood clots, too.

4. Take at least one meal break during your trip. This gives you time to walk around, change positions and stretch your back out.

If you are traveling by airplane, here are some tips to help avoid neck and back pain: 1. When you are at the airport, rent a pull cart for transporting your luggage to help reduce the risk of injuring your back.

2. Invest in a suitcase with wheels. By pulling the suitcase instead of carrying a heavy bag through the airport, you may prevent a back injury.

3. Avoid carrying heavy objects, such as a laptop or duffle bag, by a shoulder strap.

4. If you are flying a long distance, avoid sitting in your seat for too long.

Stand up and stretch your lower back. Walk around in the airplane every few hours.

5. Pack light. If your suitcase is too heavy to lift, you may want to pack a second one and divide heavy items between the two suitcases.

6. Be careful when lifting your carry-on luggage into the overhead compartment on the airplane. If your carry-on is too heavy or too bulky, you can place your neck and lower back at risk of an injury when lifting it above your head and placing it into the compartment.

I hope that these tips help you prevent neck and back pain during the upcoming holiday season. If you experience pain, the staff of Resurgens Spine Center is here to help you get back to doing what you love. We wish you a safe and happy holiday season!

Usker Naqvi, MD, MS, received his medical degree from Rutgers Robert Wood Johnson Medical School in Piscataway, NJ. He completed his residency in Physical Medicine and Rehabilitation at University of Miami Leonard R. Miller School of Medicine/Jackson Memorial Hospital in Miami, FL. Dr. Naqvi completed a fellowship in Interventional Spine and Sports Medicine at OSS Health in York, PA. He is Board Certified in Physical Medicine and Rehabilitation. Additionally, he is a member of the American Academy of Physical Medicine and Rehabilitation, the American Medical Society for Sports Medicine, the North American Spine Society and the Spine Intervention Society. Dr. Naqvi practices at the Resurgens Covington and Decatur locations.

Resurgens Spine Center • Non-surgical & Surgical Spine Care • 24 Convenient Atlanta Locations • www.ResurgensSpine.com

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2021 Partners in Health

Hormones for the Holidays

By Paul E. Cox, M.D., MS

We all know what the media tells us the holidays should be like: presents, beautiful dinners, harmonious families and a new Lexus in every driveway. However, the reality for many of us is that while this time of year can be joyful and magical, it can also be challenging.

If you have struggled with signs of hormone imbalance for the past few months or years, isn’t it time to do something now and find out how to make your life a little easier and joyful?

If you are a woman in her late 30s and upward, you may see worsening PMS, lower energy, mild hot flashes, heavier periods, more anxiety or mood changes around the time of your cycle that gradually worsen. If your cycle has already stopped, you may have hot flashes (“personal summers''), night sweats, sleeplessness, low energy, weight gain, loss of lean muscle mass and brain fog.

For men in their mid-40s or above, you may find you have less energy, poor focus, weight gain, poor recovery from physical activity, anxiety or depression.

The truth is that these issues may not just be stress or normal aging. They very well may be hormonal.

If you wonder if hormone changes may be playing a role in your not being your best this year, schedule a complimentary visit to Vital Living Healthcare to see Dr. Cox. Find out if balancing your hormones can make a positive difference in your life and give yourself the gift of a better 2022.

Board-certified in anti-aging and family medicine, Paul E. Cox, M.D., MS, is an expert at turning back time. Firmly rooted in a scientific approach, Vital Living Healthcare focuses on early detection, prevention and innovative treatments to reverse age-related decline. By using state-ofthe-art equipment and techniques, along with focusing on all aspects of your health (mind, body, spirit and surroundings), Dr. Cox will create a comprehensive and personalized design for maintaining or reclaiming your health and vitality.

Experience the healthcare you deserve and schedule your complimentary consultation with Dr. Cox today.

Paul E. Cox, M.D., MS • www.vitallivinghealthcare.com • 404.843.3636

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2021 Partners in Health Resolution Checklist for Better Men’s Health

By Scott D. Miller, MD, MBA

As January arrives, the local gyms fill with the good-intentioned.

By March, front row parking is readily available for those who want to save some steps before working out. “Exercise more” is usually at the top of most resolution checklists. Perhaps we are taking the wrong approach for our resolutions. Here are some tips for making New Year’s resolutions—in essence, a “checklist” for your “resolution checklist”: • Avoid lofty goals—Losing 30 pounds may be your ambition. However, eliminating late night snacks may be a more achievable goal that will contribute to your overall objective.

• Be specific—We all want to exercise more. A more specific approach would be taking a 30-minute walk every night after dinner.

• Shorten the list—It is very difficult to focus on more than one or two significant goals at the same time. For instance, if you have a long to-do list, you may never clear that list.

However, if you commit to the most important task each day, you will accomplish 365 items in a year. This approach is much more achievable than “I will procrastinate less.”

• Tell a friend —Sharing your goals with others will increase your accountability and garner their support.

• Have a contingency plan—An exercise app on your mobile device can be a good alternative when traveling.

• Reward yourself—Having a piece of cake may not be the best reward for sticking to your diet, but having a meal out with friends may check another box on the list.

• Plan ahead—Take tomorrow’s exercise clothes out tonight.

Plan lunches for the week on Sunday. Most importantly, don’t wait until New Year’s Eve to make your resolution checklist.

• Set a schedule—Goals that live on a calendar are seldom forgotten. Goals without a deadline are seldom accomplished.

• Track your progress—Identify what is measurable about your goal. Often, it’s as easy as logging the number of successful days. This insight will motivate you to stay on course.

• Allow forgiveness— When hitting the bottom of that bag of chips, it’s easy to give up on healthy eating for the rest of the day (or week). Consider this misstep as a mere pitstop and jump back in the race. Most importantly, learn from these detours so that you can more easily recognize and avoid them in the future.

• Commit to 30 days—Behaviors often become habits when practiced for 30 days.

A well-designed resolution may also have a financial benefit. For instance, less procrastination can lead to less late fees. Spending less money on our habits also leaves a bigger budget for purchasing experiences rather than things. More importantly, resolutions can help protect our most precious commodities—time and good health. Look for my article on “Your Dream Solution to Better Men’s Health” in the next issue.

Scott D. Miller, MD, MBA, is the Medical Director of Robotic Surgery at Wellstar North Fulton Hospital. He is a urologist with Wellstar Urology in Roswell and has practiced in Atlanta for over 20 years. Wellstar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions. Call 770-956-STAR (7827) to learn more or schedule an appointment.

Scott D. Miller, MD, MBA • Wellstar North Fulton Hospital • 470.956.4230 • www.ScottDMillerMD.com bestselfatlanta.com

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2021 Partners in Health Can Sleep Apnea Lead to High Blood Pressure?

By Marianna Kovitch, D.M.D., DABDSM

Yes! Sleep apnea increases an individual’s risk of high blood pressure.

Not only is the risk of hypertension higher, but the increased strain on the cardiovascular system caused by sleep apnea can lead to other heart problems. Patients may experience a higher rate of heart attack and stroke.

Sleep apnea causes more than annoying snoring and interrupted sleep; it is a serious medical condition that requires professional intervention. However, addressing sleep apnea can improve your health and quality of life.

However, vision loss, kidney failure, impotence and heart disease can result from high blood pressure.

How Can Patients Lower Their Health Risks?

What is Hypertension?

If you have high blood pressure because of sleep apnea, there’s hope. While your medical doctor can treat the high blood pressure, you won’t address the root cause until you deal with the sleep apnea. For as long as your sleep apnea is unresolved, you’ll continue to experience side effects, like fatigue, memory loss and hypertension.

Hypertension is the medical term for high blood pressure. Blood pressure refers to the measurement of the force against the walls of blood vessels from blood circulating in the body. The measure includes the volume of blood pumped and the resistance to the blood flow in your arteries.

Obese patients with obstructive sleep apnea may see positive results with weight loss. For a quicker solution, sleep apnea interventions improve sleep and reduce the negative health impacts.

When blood pumps through a smaller space, blood pressure increases, which causes hypertension. The increased pressure can damage arteries over time. Doctors typically treat high blood pressure with prescription medication and recommend changes to diet and exercise for obese patients.

Why Does Sleep Apnea Impact Blood Pressure?

Obstructive sleep apnea causes the level of oxygen in the blood to drop.

When blood oxygen levels drop, blood vessels constrict. The narrowing of the blood vessels makes it harder to move blood through the body, leading to increased blood pressure.

In people without sleep apnea, blood pressure typically drops during sleep.

However, those suffering from sleep apnea do not experience this needed nightly decrease in blood pressure. Instead, their blood pressure goes higher, causing their heart to work harder while they sleep.

What Are the Health Risks of Increased Blood Pressure?

Some patients with high blood pressure show no noticeable symptoms. If you suffer from sleep apnea, keep a check on your blood pressure. Even if you don’t have the common symptoms associated with hypertension, you can still experience the health risks related to high blood pressure.

The most severe risk from high blood pressure is a heart attack or stroke.

CPAP machines work by providing continuous airflow through the nose. The pressure keeps the airway open to prevent lapses in breathing. The patient wears a mask attached to a machine during sleep.

For patients who do not feel comfortable wearing masks during sleep or prefer an alternative intervention, oral appliances offer a solution. Custom dental appliances open the airway to prevent snoring and improve nighttime breathing.

At Atlanta Smiles, our dental team designs dental appliances to meet each patient’s specific needs. We work with you to achieve the results you need to lower your risk of high blood pressure and get a good night’s sleep.

Marianna Kovitch, D.M.D., is a diplomate of the American Board of Dental Sleep Medicine (DABDSM).

Dr. Kovitch received her Doctor of Dental Medicine from the Medical College of Georgia after earning her Bachelor of Science with honors in chemistry as well as recognition in research publications for her work in biochemistry from Georgia State University.

Dr. Kovitch has been an active board member of the Academy of General Dentistry since 2013 and has been a contributor to the development of dentistry excellence in Georgia.

Marianna Kovitch, D.M.D., DABDSM • Atlanta Smiles • www.goodnightsleepga.com • 404.262.7733

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{Best Rx} Atlanta Experts Answer Your Health & Beauty Questions

Aashish Bharara, M.D.

Lyn Ross, L.M.E.

Paul E. Cox, M.D., MS

Interventional Physical Medicine and Spine Management Specialist Perimeter Orthopaedics

Institut’ DERMed Clinical Skin Care

Vital Living Healthcare

What are Can hormones help What are your top tips for cosmeceuticals? if I have already gone easing holiday stress and A cosmeceutical product is formulated through menopause? back pain? with a higher concentration of active The holidays can be a time of excitement mixed with stress. For people with chronic back or neck pain, the strain of accomplishing your to-do list can overshadow the pleasure of the season.

This year, plan ahead so you can get your holiday chores done and visit Dr. Bharara to take away the pain.

ingredients, but less than those of a pharmaceutical-grade product.

Clinical-grade cosmeceuticals are a hybrid. They are formulated with nonprescription concentrations of ingredients, but are substantiated by scientific, evidence-based clinical studies to prove efficacy.

It’s your time to enjoy the holiday season, so here are five tips to make the next few weeks enjoyable: simplify shopping, plan ahead before cooking, make decorating a group activity, take care of yourself and book an appointment at Perimeter Orthopaedics.

Cosmeceuticals are recommended by licensed and certified skin care specialists trained in how to analyze skin conditions and match active ingredients to your skin care needs.

Specially made products target a variety of skin issues like aging skin, acne-prone skin, oily skin and uneven skin tone.

As we look ahead to the coming year, consider simple ways to improve your back and neck pain. It can be as easy as calling to schedule an appointment today.

Contact 404.255.5595 (Atlanta) or 404.458.8859 (Woodstock) lmueller@perimeterortho.com www.perimeterortho.com

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The Institut’ DERMed Clinical Skin Care cosmeceutical product line is formulated without the use of gluten, parabens, fillers, mineral oil, sodium lauryl sulfates, phthalates, artificial dyes or synthetic fragrances.

Contact Institut’ DERMed Spa for more information at 404.261.5199 www.idermed.com

I hear this question often as there is a school of thought that at a certain point for women, it is too late to use hormonal therapies. The scientific evidence tells us that Hormone Replacement Therapy (HRT) is best when started within five years of menopause. However, if you have had uncomfortable symptoms like hot flashes, night sweats, sleeplessness or brain fog for years, there are very few reasons not to try HRT to relieve your symptoms.

At Vital Living Healthcare, we will educate you on what science tells us about HRT for women so you can make an informed decision. We do that because we are passionate about our medical practice and our patients. Don’t you deserve that kind of care?

Contact 404.843.3636 info@vlhmd.com www.vlhmd.com

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