mastering the modern home
26 | HOME FEATURE
River Oaks homeowners look to Hayley Davis Interiors to revive their mid-century modern home.
44 | EXPERIENCE THIS
Roundabout Oxford RV & Water Resort will be the perfect getaway for avid RVers, active families, fun-loving friends and Ole Miss fans alike.
Japan Awaits: A Timeless Journey of Tradition, Innovation and Natural Beauty
THE KITCHEN
JUNE 2025 • VOL. 24 NO. 3
PUBLISHER / EDITORIAL DIRECTOR
MARGARET MONGER | mmonger@athomemms.com
MANAGING EDITOR
AUBREY ANN MONGER | aamonger@athomemms.com
GRAPHIC DESIGNER
GINNI JONES | gjones@athomemms.com
COPY EDITOR
TERRI GLAZER
IMAGING
COLOR MANAGEMENT
CHARLES REYNOLDS | cr@colorretouching.com
ADVERTISING
SENIOR ACCOUNT EXECUTIVE
HILARY FRANKEL | hafrankel@comcast.net
ACCOUNT EXECUTIVES
GAIL HARRELL | gharrell@athomemms.com
CHRIS PUGH | chrisapugh@gmail.com
BUSINESS
DIRECTOR OF OPERATIONS
TRIP MONGER | tmonger@athomemms.com
MARKETING AND CIRCULATION
HARRIET W. DEATON | hdeaton@athomemms.com
HOW TO REACH US
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At Home Memphis & Mid South doesn't accept unsolicited manuscripts. To inquire about freelance opportunities, send a letter, resume and three writing samples to—Editor, At Home Memphis & Mid South : 7776 Farmington Blvd, # 1321 Germantown TN 38183
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Call 901.684.4155 or subscribe at athomemms. com . Annual subscription rate: $19.95. Single copy price: $4.99. At Home Memphis & Mid South is published 12 times a year. Postmaster: Send address changes to At Home Memphis & Mid South , 7776 Farmington Blvd, #1321 Germantown TN 38183. We make every effort to correct factual mistakes or omissions in a timely and candid manner. Information can be forwarded to Trip Monger; At Home Memphis & Mid South , 7776 Farmington Blvd, #1321 Germantown TN 38183 or to tmonger@athomemms.com.
Ona recent, rather long flight for me, I was reading just about everything I could to make the time pass. I came across something too good not to share. It was titled “10 Things Every Grandparent Should Tell Their Grandchildren.”
1. Love is the Answer. When the world feels heavy and you’re not sure what’s right, let kindness and grace be your guiding light.
2. Mistakes are just lessons in disguise. Don’t fear falling down or getting it wrong; it’s how we grow brave, it’s how we grow strong.
3. Your worth isn’t measured by titles or gold, it’s how you treat others and the stories you’ve told. Character matters more than success ever will. Be gentle, be honest and true to your will.
4. Time is the most precious gift you can give, not treasures or trophies, but the moments we live. Memories linger when things disappear.
5. Laughter is medicine so don’t hold it in. Giggle at nonsense, at loss and at win. A soul that can laugh is a soul that can heal. Even in sorrow, find a joy that is real.
6. Say when you are sorry and say it sincerely. You will never be weak for saying you’re wrong.
7. Faith will guide you when roads are unknown. Lean on the Lord when you feel alone. Even when silence is all that you hear, He’s working in ways you’ll one day see clear.
8. You are never alone in this life and there is always a hand to hold through the strife. There is always someone cheering for you.
9. Chase dreams but don’t forget to rest. The climb is important, but so is the nest. Work hard, but pause. Don’t race through your days. Life’s in the stillness, not just the praise.
10. I loved you before you even took shape, before your first smile or your first scrape. Long after I fly to the heavens above, you’ll carry my heart, my prayers and my love.
As I celebrate 60 years this June, these words really hit home. The flight I was on was to Turks and Caicos with our family—a beautiful destination with some of the people who are so important to me. Our children and grandchildren are our hearts. The words above really spoke to me there and I was so blessed to be reminded of what is important in life. One day God will call me home and the “stuff” will be meaningless, but our memories will live on through generations.
Make your homes your special place, take the vacations, enjoy time with family and friends without trying to make things perfect. They will be just as God planned. And even in total chaos, don’t forget to laugh.
Thank you, Lord, for the past 31,557,699 minutes! Sixty years is a long time but I’m still 21 but with 39 years of experience and the best is yet to come!
- Margaret Monger, PUBLISHER
Mastering the Modern Home
STORY BY TERRI GLAZER | DESIGN BY HAYLEY DAVIS INTERIORS
PHOTOGRAPHY BY STEFANIE RAWLINSON
Whenthe current owners first saw this River Oaks house four years ago, they knew it was the place for them. The lifelong Memphians’ former residence, a Cape Cod in High Point Terrace, was nice, but its traditional style didn’t lend itself to their idea of the perfect home. “We wanted a mid-century or California modern look,” says the homeowner. “We walked in here and we loved it. It was funky and weird and different, and we just saw a vision.”
Built in 1978, the brick contemporary’s angular roof lines and modern interior were just what they had in mind. The house was well cared for and in great condition, so they bought it and wasted no time starting the process of reimagining it for themselves and their two young sons.
They assembled an all-star local team: architect David Anderson; contractor Price Hays; and interior designer Hayley Davis. “The clients and I hit it off from the get go,” says Davis. “We started the
process with a call where we went into detail about their vision for their home. What they wanted was right in my wheelhouse.” To make that vision a reality, Anderson drew up a plan that called for gutting most of the interior. While staying true to the house’s original character, the new version accommodates the way this busy family lives, their love for entertaining, and their desire for a unique home full of custom and personalized details.
The homeowner, who describes herself as “almost a minimalist,” loves that although her new home is sleek and clean-lined, it’s still warm. “It feels fresh and open and like I can breathe here, but it also has warm touches to make it cozy and nice.”
Natural light floods every room, thanks to newly installed large windows, skylights and sliding doors. Davis even outfitted interior rooms with transoms to ensure maximum light in every space. The effect is dramatic and artistic when sunlight is juxtaposed against the warm wood, black accents and touches of brass found throughout.
Thefront entry is boldly modern, yet inviting. A large iron and glass front door, surrounded by oversized sidelights and transom, allows light to fill the foyer, highlighting the soaring ceiling, white walls and black tile floors. For maximum impact, Davis kept the furnishings to a minimum—a simple cane-seat bench beneath a striking original painting. Above it all, a modern geometric chandelier completes the vignette. The fixture, along with all the lighting, were a labor of love for the designer. “We wanted to find really unique fixtures that we don’t necessarily see in Memphis homes. This particular fixture feels open and full of light—almost like a piece of art.”
Just off the entryway, the home office is a showstopper, masculine, moody and one-of-a-kind. Handsome sliding doors with reeded glass accents can close to afford privacy. Their warm wood finish is reprised on the floors, tongue and groove ceiling treatment and custom cabinetry. Davis reworked the room’s existing fireplace, adding dramatic blue/ black brick tile with the slightest hint of iridescence.
The main living area is open, yet divided into distinct lounge, sitting and dining spaces. Stylish and sophisticated, the lounge is ideal for entertaining, or for the couple to sit and chat. An elegant wet bar sets the scene. Furnished with more of the beautiful millwork that now graces every room, the bar stands out even further thanks to the backsplash of Ljen blue quartzite. “It was ‘go big or go home’ for us when it came to natural stone in this house. We went big,” says Davis, noting that the homeowners loved the wall treatment so much she repeated it in the dining room’s built-in sideboard.
The lounge’s modern, low-back sectional looks right at home, yet unlike furniture commonly seen in Mid South decor. Says Davis, “I tried to source furnishings you wouldn’t see in a typical store or home, because this isn’t your typical home.”
“It is not,” agrees the homeowner. “My husband and I said the funkier the better. We told Hayley, ‘Make it as interesting and unique as you want to make it.’”
Thelounge flows into the main living room, where Davis assembled a masterful blend of period and new pieces, all with the vintage aesthetic her clients love. A neutral channel-tufted sofa by Alabama designer Grant Trick sets the stage. Among the accompanying furnishings are twin 1960s chairs, given new life with fresh boucle upholstery that’s strong on a rich purple hue. Dubbed “mulberry” by the designer, the color appears throughout the home, often paired with chartreuse.
Situated perfectly between the living area and the kitchen, the dining space features a modern pedestal table custom built by 38 Woodworks for the house and surrounded by a set of eight 1980s cantilever chairs decked out in green velvet. The built-in sideboard with the same quartzite as the wet bar was inspired by a post both Davis and her client added to the project’s Pinterest board. “We each added a lot of the same ideas without knowing the other had already posted them. That shows it was a match made in heaven!” says the homeowner.
Anderson’s vision for the kitchen required removing a wall and an adjacent bathroom. The result is a masterpiece of synergy between warm wood, black accents, white marble and natural light. Not merely a showplace of form over function, the design marries beauty and practicality. The homeowner loves that she didn’t have to sacrifice storage to achieve her kitchen’s streamlined look. “We were very intentional about cabinetry and making sure we don’t have a lot of things just sitting out,” she explains.
For sharing casual meals the family has two options; they can gather at the large floating island created, as was all the kitchen cabinetry, by BylerCraft, or around the live-edge breakfast table, a collaboration between local makers City Wood and Iron & Design.
Mulberry makes an audacious appearance in the powder room via wallpaper in a stylized agate pattern. A freeform mirror repeats the asymmetrical theme, while brass fixtures and accents provide a pop of metallic excitement.
Situated
downstairs in a wing off the back of the house, the primary suite is a study in serenity and style. The vaulted ceiling creates an atmospheric feel, while full-length windows provide views of the parklike backyard. Davis played off the colors of nature, choosing a large-scale botanical print for the cushion on the bench at the foot of the bed. Those hues became the catalyst for the rest of the room’s design. Flanking the upholstered bed, another 38 Woodworks creation, are custom nightstands topped with Viola marble.
Simplicity and luxury go hand-in-hand in the en suite bath. The designer punched up its expanse of stunning Calacatta Gold marble with black details; horizontal pencil tile lines on the wet room walls and small square mosaic borders on the floor.
A warm-stained floating vanity with reeded front treatment spans the length of the room. Davis sings the praises of the custom millwork throughout the home, citing details like hidden hinges and added trim strips that allow all the doors to integrate into the walls, adding to the sleek overall aesthetic.
A large game/pool room, complete with kitchenette and bath, completes the downstairs. Although the two youngest members of the family spend much of their time there with friends, the design is in keeping with the rest of the home rather than that of a typical kids’ hangout space. Since the room opens to the pool deck, Davis opted for tile flooring and rugged yet attractive furnishings that would stand up to water and wear.
Both the children’s bedrooms upstairs have an attached bath. The parents allowed their boys input into the design of their spaces. The older son wanted black, white, wood and brass. Davis obliged with a floating desk and shelf and a zingy headboard fabric that gives a wink to his comic book collection. “Tiger blue” fit the bill for the younger boy. The designer delivered, placing the bright hue on the bedroom’s integrated closet and window shades as well as the tile in his bath.
The piece de resistance in both bedrooms, in fact one of Davis’s favorite elements of the project, is the integrated closet wall in each. Assisted by the organization pros at Trazo Design, she planned out built-in units to keep the boys’ necessities neat and easily accessible, yet out of the way.
The guest room includes a cozy entry area, a feature Anderson also incorporated into the primary suite to create a “moment” of separation that invites relaxation. The guest bed, nightstands, bench and dresser, the only furnishings the family brought from their previous residence, look right at home here, accented by textiles in a deep mauve that speaks to tones found throughout the decor.
Thehome’s exterior also received a major makeover, starting with bold paint. As the homeowner tells it, she and her husband knew they wanted to paint the original pink brick. “We felt like black honored the house’s shape and knew it would end up great,” she recalls. Even so, she admits to a moment of trepidation when the paint was first applied. A quick text exchange with Davis reassured her that once the landscaping was installed, everything would look wonderful.
Jason Brooks of Picture Perfect Landscapes steered the complete redo of the acre lot. The extensive project included filling in a ravine that ran through the entire backyard, constructing an outdoor kitchen and firepit, installing turf in the pool area, and more.
The architect created an all-season outdoor living area where a wooden deck once was. With Davis’s chic furnishings added the spot has the feel of an upscale resort.
Outdoors as well as in, thoughtful, artistic design achieved a task often perceived as difficult to impossible in a contemporary space, especially one of this size. The homeowner sums it up best, “One of the things I love most about this house is that even though it is a big house, it still doesn’t feel cavernous, it doesn’t feel expansive. It feels cozy and warm. It’s our happy place, for sure.”
Hayley Davis began her career in interiors in her native Texas before relocating to Memphis with her husband in 2008. She honed her skills with Memphis designers Rhea Crenshaw, Greg Baudoin and Rachel Gray before opening her own studio in 2017. Now assisted by project manager Elizabeth Wilson, the firm specializes in full-service residential and commercial design that blends modern and vintage aesthetics.
Roundabout Oxford RV and Water Resort
TEXT AND PHOTOS COURTESY OF PATRICIA HUGHES AND ROUNDABOUT OXFORD
Roundabout Oxford RV & Water Resort will be the perfect getaway for avid RVers, active families, fun-loving friends and Ole Miss fans alike. Located just three miles from town, Roundabout offers easy access to Oxford’s renowned dining, shopping and entertainment. Plus, with close proximity to the University of Mississippi, guests will be able to get to games and events on campus quickly.
Dive into a world of excitement with attractions for all ages: water slides, a kiddie pool, playgrounds, a GaGa ball pit and a serene lazy river. Adults seeking tranquility will be able to retreat to the exclusive adults-only area. Unwind with a drink by the pool, relax in the hot tub and enjoy the swim-up bar.
Roundabout’s 150 RV sites offer full 30/50 AMP and sewage hookups for a comfortable stay. Four buddy sites can accommodate groups traveling together. Choose from pull-through, luxury and back-in sites. Access to all amenities for four people is included in the nightly rate.
No RV? No problem. Roundabout Oxford’s getaway cottages offer a splendid retreat for those who prefer the coziness of a home setting without the need for an RV. Designed to comfortably accommodate up to six guests, the cottages are the perfect choice for various occasions from family vacations to girls' trips, quick staycations, or visits to cheer on Ole Miss at a game. Each cottage features a full kitchen with all amenities, ensuring a home-away-from-home experience. Check in starts at 3 p.m., but guests are welcome to use amenities any time after 11am.
Roundabout Oxford proudly offers two luxury cottages specifically designed to meet ADA compliance standards, ensuring a comfortable and worry-free stay for guests requiring accessible accommodations. The pools have locations for zero-degree entry so that everyone is able to enjoy the cool water.
No time for an overnight RV trip or cottage stay? Enjoy a delightful day out with family or friends at Roundabout Oxford. Park & Play allows one vehicle with four people to park in guest parking and enjoy the same amenities as overnight guests 10am to 7pm, all for one charge of $129. Reservations must be made through Roundabout’s website and are available Monday through Thursday.
Whether they stay for a week, a night or just the day, everyone visiting Roundabout Oxford will begin their adventure by checking in at the Welcome Center, located at the resort's entrance. All guests will receive a wristband that connects directly to their reservation. Attach a credit card number to the wristband to ensure a simple and cash-free experience.
Roundabout Oxford’s casual dining options cater to every craving. Specialty cocktails, laid-back lunch or a sweet treat, there's something to satisfy any appetite. The Canteen is the resort’s main dining hub. Service windows facing both the Family Pool and Adult Pool offer guests a range of casual dining options. Servers can even take orders and serve food and drinks right to the pool so there’s no need to leave the water! Nestled in the Grand Lodge, this is the go-to destination to grab a quick bite.
Birthdays are more fun at Roundabout Oxford. Party packages include three hours of play at all water features and amenities on the resort, food, sodas, cleaning fee and gratuity.
Contact parties@roundaboutoxford.com to schedule an event.
Roundabout Oxford is a dream project for founders, Drs. Alison and Andrew Ross and Cris and Jay Hughes. The couples, both Oxonians and entrepreneurs, share a love for RVing. They recognized the demand for a luxury RV and water resort in North Mississippi and set out to create one that felt like an oasis, catering to families of all ages and offering a sense of community—a place where friends could reconnect around campfires, grandparents could teach their grandkids to fish, and adults could relax and enjoy themselves.
JAPAN AWAITS:
A TIMELESS JOURNEY OF TRADITION , INNOVATION AND NATURAL BEAUTY
Japan is truly one of the world’s most enchanting destinations. Imagine wandering through bustling streets where ancient temples stand side by side with sleek skyscrapers. From mythical mountains like Mount Fuji to the vibrant cities of Tokyo and Osaka, this island archipelago in Eastern Asia is a living blend of timeless traditions and futuristic innovation.
What makes Japan so captivating is how its rich cultural heritage—from serene tea ceremonies and samurai history to breathtaking cherry blossom festivals—harmonizes perfectly with modern marvels like cutting-edge technology and vibrant pop culture. Food lovers can savor some of the most exceptional cuisine on the planet: sushi, ramen, tempura and unique street foods, while adventurers can ski in Hokkaido or hike the stunning Japanese Alps.
EXPERIENCE TOKYO IN BLOOM
Tokyo is a city of thrilling contrasts—soaring skyscrapers, vibrant neighborhoods like Shibuya and Shinjuku, and iconic landmarks such as Tokyo Tower and the historic Sensoji Temple. In spring, the city transforms with stunning cherry blossoms that paint parks and avenues in soft pink hues, creating magical spots to soak in nature’s beauty. Don’t miss the serene Meiji Shrine, dedicated to the Imperial Family, and the buzzing Odaiba area, a futuristic man-made island packed with shopping, entertainment and the life-sized Gundam statue showcasing Japan’s tech genius.
For a touch of luxury, stroll through Ginza, Tokyo’s upscale shopping and dining district, where flagship stores and elegant cafes await. And just a short trip from Tokyo, discover the breathtaking Mt. Fuji area. Visit Lake Kawaguchi, a stunning crater lake with postcardperfect views, and explore Oshino Hakkai, the tranquil ponds fed by Mt. Fuji’s snowmelt— part of the UNESCO World Heritage Site.
NEXT UP: KYOTO’S TIMELESS CHARM
Kyoto is where ancient Japan truly comes alive through stunning temples, traditional wooden houses and the enchanting geisha district of Gion. Be sure to visit three must-see cultural treasures:
The Golden Pavilion (Kinkakuji), a dazzling Zen Buddhist temple covered in gold leaf and a UNESCO World Heritage Site, is perfect for breathtaking photos. Awe-inspiring Sanjusangendo, home to 1,001 detailed statues of Kannon, the Goddess of Mercy, embodies Kyoto’s rich history and artistry.
Don’t miss Fushimi Inari Taisha, famous for its thousands of vermilion torii gates winding up the mountain—an iconic and unforgettable sight. Lastly, explore Kiyomizu-dera, a historic temple with a wooden veranda offering sweeping views of the city, with its seasonal highlights including cherry blossoms and vibrant fall colors.
Cherry blossoms in Tokyo
DISCOVER THE MAGIC OF NARA DEER PARK ON A DAY TRIP FROM KYOTO
Just a quick 45-minute direct JR train ride from Kyoto and a short bus ride or pleasant 20-minute walk take visitors to the historic city of Nara and its renowned Deer Park. Over 100 freely roaming sacred deer are considered national treasures and have even learned to politely bow to visitors offering “shika senbei,” special crackers sold around the park. Interacting with these courteous animals offers a heartwarming connection to nature right in the midst of the city’s lush greenery.
Nara Deer Park is part of the expansive Nara Park, spanning over 1,200 acres filled with scenic beauty and deep cultural richness. Park highlights include the Todaiji Temple, known as the “Great Eastern Temple,” which houses the massive wooden Great Buddha Hall containing one of the world’s largest bronze Buddha statues. This UNESCO World Heritage Site symbolizes Nara’s spiritual heritage. Nearby is the Kofuku-ji Temple, famous for its striking five-story pagoda, offering a glimpse into Japan’s historic artistry and culture.
Combining delightful interactions with the sacred deer, awe-inspiring temples, and peaceful parklands, Nara Park provides an enriching experience that beautifully reflects Japan’s harmony of nature and spirituality.
Osaka
WELCOME TO OSAKA: JAPAN’S VIBRANT CULINARY AND CULTURAL PLAYGROUND
Just 34 miles from Kyoto, Osaka is an easy next destination on a tour of Japan. Known for its infectious energy, mouth-watering food scene and buzzing urban vibe, Osaka offers a refreshing glimpse into modern Japanese culture that’s both lively and welcoming. Osaka is nothing short of a food paradise; it’s often called "The Nation's Kitchen" for good reason. Imagine savoring crispy takoyaki (octopus balls) and savory okonomiyaki (Japanese pancakes) as you stroll through Dotonbori, a dazzling area lit by neon signs and alive with countless food stalls and restaurants serving up local favorites. The atmosphere is electric!
But Osaka isn’t just about food. History buffs will be captivated by its castle’s majestic presence and beautiful gardens, as well as the unique architecture of Sumiyoshi Taisha, one of Japan’s oldest shrines. The Umeda Sky Building’s observation deck offers breathtaking city views, and Osaka Aquarium Kaiyukan, one of the largest in the world, is home to marine life from all corners of the globe.
The compelling destination of Hiroshima offers travelers a rich tapestry of history, culture and natural beauty. At the heart of the city, the Hiroshima Peace Memorial Park stands as a solemn reminder of the past, housing the Atomic Bomb Dome and an extensive museum, poignant narrations of the city’s experiences and hopes for global peace.
Beyond its historical significance, Hiroshima captivates with its vibrant culture and local cuisine, most notably the local favorite okonomiyaki, a savory pancake dish topped with a variety of ingredients.
The tranquil Shukkeien Garden provides an escape into traditional Japanese landscaping, with tea houses and scenic miniatures that reflect seasons of natural beauty. Just a short ferry ride away, Miyajima Island beckons with the iconic “floating” torii gate of Itsukushima Shrine, a UNESCO World Heritage Site surrounded by lush forests and more friendly deer roaming freely.
Hiroshima seamlessly blends opportunities for reflection with a lively modern atmosphere, offering an array of unforgettable experiences. Whether exploring its historical sites or indulging in its culinary delights, the city promises travelers a heartfelt connection to Japan's eventful past and vibrant present.
HOKKAIDO: JAPAN’S NORTHERN GEM
Japan’s northernmost island is a stunning playground of natural beauty and adventure that draws travelers all year round. Imagine hiking through vast national parks like Daisetsuzan, soaking in soothing hot springs amid alpine scenery, or, in winter, carving fresh powder at world-renowned ski resorts like Niseko and Furano.
Hokkaido’s vibrant spirit shines through its seasonal festivals, especially the famous Sapporo Snow Festival, where dazzling ice sculptures light up the winter nights. When summer arrives, the fields of Furano and Biei burst into colorful lavender blooms, filling the air with enchanting fragrance.
Food lovers will delight in Hokkaido’s freshest seafood in sushi and bountiful seafood bowls. Rich dairy delights like creamy cheeses and fresh milk are also popular. Learn more about the indigenous Ainu people while exploring their traditional crafts, music and rituals at the Ainu Museum in Shiraoi.
EXPERIENCE THE TIMELESS CHARM OF AKITA
Akita offers a captivating slice of "Old Japan" and a heartfelt glimpse into the country’s rich traditions, serene landscapes and warm hospitality. Nestled in the Tohoku region of northern Japan, Akita enchants visitors with its stunning natural beauty and deep cultural heritage. It’s the perfect escape for travelers seeking a peaceful retreat away from the hustle and bustle of major cities, inviting guests to slow down and soak in a more tranquil, authentic experience.
BEST TIME TO VISIT JAPAN
Japan is a year-round destination, but the best times to visit are spring (March to May) and autumn (September to November). In spring, the iconic cherry blossoms paint the country in soft pinks, creating magical scenery perfect for festivals, picnics and city strolls. Autumn brings stunning fall foliage, with vibrant reds and golds lighting up gardens and mountains.
For winter sports lovers, December to February are fantastic months to visit, especially in northern regions like Hokkaido, where powder snow turns the landscape into a snowy playground. June to August can be hot and humid, but summer is festival season, with lively celebrations and colorful fireworks.
Fields of Furano in Hokkaido
TIME ZONE AND LANGUAGE IN JAPAN
Japan operates on Japan Standard Time (JST), which is 14 hours ahead of Central Time, with no daylight saving time changes.
Japanese is the official and most widely spoken language throughout the country. English signage is common in major cities, airports and tourist spots, but learning a few basic Japanese phrases can really enhance the travel experience and connect visitors more personally with locals.
Traveling to Japan offers an extraordinary journey woven with the vibrant tapestry of ancient traditions and cuttingedge modernity. Each destination, from the bustling streets of Tokyo to the tranquil beauty of Kyoto to the natural wonders of Hokkaido, promises unique experiences that captivate the senses and inspire the heart. Whether savoring exquisite cuisine or exploring historical treasures, Japan invites travelers to immerse themselves in its rich culture and timeless charm, crafting memories that last a lifetime.
Oshino- Hakkai
Let There Be Light: How Morning and Evening Sunlight Transform the Body and Mind
STORY BY MICHELLE JOHNS
MA, LPC-MHSP (TEMP), NCC, 200 HR E-RTY, 500 HR RYT
In our fast-paced, indoor-centered society, it’s easy to forget that we are biological beings designed by our creator to rise and rest with the sun. Science—especially from leaders like Dr. John Cannell and Dr. Andrew Huberman—is reminding us that our relationship with sunlight isn’t optional. It’s essential.
From building stronger bones to balancing mood, natural sunlight plays a critical role in physical and mental well-being. It’s not just about getting vitamin D, although that’s important, it’s about tuning into the rhythms and light cues that help the human body function at its best.
Let’s break down what the research shows and how to harness the benefits of both morning and evening light to support well-being.
MORNING LIGHT MATTERS: JUMPSTARTING THE BODY’S DAY
Dr. Andrew Huberman, a Stanford neuroscientist and expert in brain and behavior, emphasizes that exposing the eyes to natural sunlight within the first hour of waking is one of the most powerful components of improving health. Morning sunlight activates specialized receptors in the eyes that tell the brain it’s time to wake up. This triggers a healthy cortisol pulse, providing focus and energy, and starts
the countdown for melatonin release needed for better sleep at night.
Morning light has been shown to increase levels of serotonin, a key neurotransmitter that stabilizes mood, boosts feelings of well-being, and supports better focus throughout the day. Huberman posits that people who consistently get natural light in the morning tend to have lower rates of depression and anxiety.
Sunlight exposure also triggers vitamin D synthesis in the skin, a process vital for calcium absorption, bone strength, immune function and hormone balance. Dr. John Cannell, founder of the Vitamin D Council, has long advocated that vitamin D produced from natural sunlight is the most efficient and potent form, far superior to what we can get from food or supplements alone.
DUSK LIGHT MATTERS TOO: CALMING THE NERVOUS SYSTEM
While most conversations about sunlight focus on the morning, Huberman also encourages exposure to natural light at sunset or dusk. Early evening light helps signal the nervous system that the day is winding down. The changes in the light spectrum during this time (more reds and ambers, less blue) help prime the body to produce melatonin, the hormone responsible for sleep onset. Just as morning light promotes alertness and mood stability,
evening light exposure promotes calm. It helps the circadian rhythm stay anchored to the natural cycle, which supports more restful sleep and smoother emotional regulation. For those who feel wired at bedtime or wake frequently at night, evening sunlight may be part of the solution. This time of day also gives the body a chance to wind down physiologically. The warm hues of dusk can lower blood pressure and heart rate, creating a parasympathetic response in the nervous system. Combined with walking or simply being still, evening light rituals can reduce stress hormones like cortisol and support metabolic health.
VITAMIN D AND DISEASE PREVENTION
Cannell’s work shines a spotlight on the broader effects of vitamin D. He has compiled and contributed to research showing that adequate vitamin D levels are associated with lower risks of various cancers, including skin, breast, prostate and colorectal. This is due to vitamin D’s role in regulating cell growth, reducing inflammation and enhancing immune surveillance.
He emphasizes that sunlight is the body’s natural and preferred source of vitamin D. Studies show that individuals who live in sunnier regions or spend more time outdoors have lower rates of multiple chronic diseases, not just because they’re active, but because their bodies are nourished by light.
Cannell has also suggested that vitamin D deficiency may be linked to seasonal affective disorder, autoimmune conditions and respiratory infections—all pointing back to the power of sun-derived vitamin D.
A SIMPLE, SAFE DAILY PRACTICE
Here’s how to safely and effectively incorporate sunlight into your routine, according to Drs. Cannell and Huberman: Morning Light: Sunrise to 10 a.m.
• Aim f or five to 15 minutes of direct outdoor sunlight. On cloudy days, increase to 20–30 minutes.
• No su nglasses or windows: Let natural light enter your eyes directly, without looking at the sun. Windows filter out the UVB rays the body needs to make vitamin D.
• Bon us: Combine sunlight exposure with movement like a walk or gentle stretch to reinforce circadian alignment.
Evening Light: Golden Hour to Sunset
• Spen d 10–20 minutes outside in the late afternoon or early evening.
• Choose a c alm environment like a natural setting, porch or sidewalk that allows you to engage with the colors of the sky. This will help transition the nervous system into a restful state and improve sleep timing.
Avoid overexposure when outdoors for extended periods, especially mid-day. Protect skin after initial sun exposure. As soon as skin begins to change color, it’s best to take cover or wear protective clothing—some sunscreens contain potentially harmful ingredients.
Humans were made to live in relationship with the rhythms of the Earth. Morning sunlight energizes and uplifts. Evening light soothes and calms. In between, the body regulates everything from hormones to heart rate, sustained by the benefits of the morning sun. Just a few minutes each morning and evening can support the immune system, elevate mood, sharpen the mind and protect long-term health.
When you wake up tomorrow morning, before you reach for your phone, step outside and let the light greet your face. Again in the evening, as the sky shifts to amber, step out again. A screen-free family walk is also a great way to connect.
Biscotti
COURTESY OF AMERIGO CHEF STEVEN ROBILIO
INGREDIENTS
2 CUPS ALL-PURPOSE FLOUR
¾ CUP SUGAR
1 TSP. BAKING POWDER
¼ TSP. SALT
¾ CUP TOASTED SLIVERED ALMONDS
2 LARGE EGGS
¼ CUP MELTED AND COOLED BUTTER
1 TSP. VANILLA EXTRACT
ZEST OF HALF A LEMON
INSTRUCTIONS
1. PREHEAT THE OVEN TO 350˚.
2. PLACE FLOUR, SUGAR, BAKING POWDER, SALT AND ALMONDS IN A LARGE BOWL AND STIR TO COMBINE WELL.
3. IN A SMALL BOWL PLACE EGGS, BUTTER, VANILLA AND LEMON ZEST AND WHISK TO COMBINE.
4. MAKE A WELL IN THE CENTER OF THE DRY INGREDIENTS AND POUR THE WET INGREDIENTS INTO THE DRY.
5. COMBINE UNTIL A ROUGH DOUGH FORMS.
6. DUMP THE DOUGH ONTO THE COUNTER AND CONTINUE TO KNEAD UNTIL THE DOUGH COMES COMPLETELY TOGETHER.
7. DIVIDE THE DOUGH INTO 4 PIECES, AND ROLL EACH PIECE IN A LONG CIGAR SHAPE.
8. PLACE ON A PARCHMENT PAPER LINED SHEET TRAY.
9. BAKE FOR 20-25 MINUTES UNTIL SLIGHTLY BROWN AND FIRM TO THE TOUCH.
10. REMOVE FROM THE OVEN AND LET COOL FOR 10-15 MINUTES. AND TURN THE OVEN DOWN TO 300˚.
11. SLICE THE LOGS ON THE DIAGONAL INTO ½-INCH THICK SLICES.
12. PLACE SLICES ON A PARCHMENT LINED SHEET TRAY, CUT SIDE UP, AND RETURN TO 300˚ OVEN FOR ANOTHER 20 MINUTES.
13. REMOVE FROM THE OVEN AND LET COOL COMPLETELY.
14. STORE IN AN AIRTIGHT CONTAINER FOR UP TO 3 DAYS.
JUNE 2025 SOURCES
HOME FEATURE
Special Thanks -
Hayley Davis Interiors hayleydavisinteriors.com
Stefanie Rawlinson Photography
Stefanierawlinson.com
EXPERIENCE THIS
Special ThanksRoundabout Oxford Roundaboutoxford.com
TRAVEL
Special ThanksTravel Leaders
901.853.6200, 901.377.6600
HEALTHY YOU
Special Thanks -
Michelle Johns mjohns@transformingwellness.com
ON A GOOD NOTE
Special ThanksSouthern Reins Center for Equine Therapy Southernreins.org
JOCKEYS & JULEPS
A DECADE OF SUPPORT FOR SOUTHERN REINS CENTER FOR EQUINE THERAPY
On Sat., May 3, 2025, the tenth Annual Jockeys & Juleps Derby Party marked a milestone celebration in support of Southern Reins Center for Equine Therapy. Presented by First Horizon Advisors, the event raised more than $430,000 to benefit the organization’s mission of empowering individuals with physical, cognitive and emotional challenges through its equine-assisted programs. Dressed in their Derby best, guests enjoyed an unforgettable afternoon featuring bluegrass music by The River Bluff Clan, a live broadcast of the 151st Kentucky Derby and powerful moments that highlighted the transformative bond between horses and humans.
The event featured an exciting mix of entertainment and purpose, with a lively silent and live auction led by auctioneer Jeff Morris and co-emceed by FOX-13’s Valerie Calhoun and Darcy Thomas. Highlights included a luxurious vacation in Paradise Valley, MT, an exclusive wine and dinner experience for 20 at Annesdale Mansion with chef Kelly English, and a guitar signed by 18 country music legends including Dolly Parton, Blake Shelton and Tim McGraw.
Ryan and Melissa Clinton, parents of a Southern Reins participant, served as Honorary Event Chairs and shared their personal connection to the organization’s mission. Their heartfelt message of empowerment, hope and inclusivity inspired attendees, reminding everyone of the profound impact of Southern Reins’ work.
Guests raised their glasses with signature mint juleps, provided by Athens Distributing and Woodford Reserve, as they were deeply moved by the premiere of a heartwarming video that beautifully captured the powerful connections between participants, volunteers and therapy horses. Reflecting on the organization’s journey, board chairman Courtney Smith said, “Southern Reins has grown so much since we started in 2015, and we are incredibly grateful to celebrate a decade of service this year. Since our inception we have served over 1,600 people living with disabilities and hardship throughout our community, thanks to the generous support of donors who make our programs possible.” The remarkable success of this year’s Derby Party stands as a powerful reminder of what can be achieved when a community comes together to make a difference.
2025 Jockeys & Juleps Event Sponsors:
First Horizon Advisors, Lexus of Memphis, Friends of Southern Reins, Lauren and Allen Cohn, Charles and Judy Burkett, FedEx Freight, Barbara and Stefan Smith, Kelly Jo and Mitch Graves, Anne and Mike Keeney, Kimery Wealth Management, Standard Construction Co., Margaret and Lee Alexander, Grinder Taber Grinder, Yimmi Stables, Lifesigns, Highland Capital Management, Donna and Mike Glenn, 901 Nadia, Marley and Matt Slutz, Melissa and Ryan Clinton, Ana Yambrek, Stateline Animal Clinic, The Lilly Company, The Armstrong Company, White Door Events, Deborah Dunklin Tipton, Watkins Uiberall, Hollis & Burns, Inc., Full Circle Equine Services, Mid South Endodontics, Tower Ventures, Stephanie and John Sheahan, Semmes Murphey, Evans Petree. Billie’s Pecans, Baptist Memorial Healthcare, Tim Mullins, Mid-South Scaffold, Andrew and Shannon Cook, O.T. Marshall Architects, Athens Distributing and Woodford Reserve, Oak Hall, Off The Square Catering, LSI, Youth Villages, Buster’s Liquors and Wines, Holliday Flowers & Events, RKA Construction, Cheers Photo Co., International Paper, Higginbotham, Miranda and Beau Yarbro, DirectFX Solutions, FOX-13, and The Dabney Nursery.
Southern Reins Center for Equine Therapy was founded in 2015 to provide equine-assisted services to help individuals with physical, cognitive and emotional disabilities and hardship. Participants include children and adults with Down syndrome, autism, multiple sclerosis, traumatic brain injury, cerebral palsy, amputation, cognitive and physical disabilities, attention deficit disorder, and more. Southern Reins is the only Premier Accredited Center in the greater Memphis area recognized by the Professional Association of Therapeutic Horsemanship International (PATH Intl.) representing the highest industry standards for safety, program quality and facility operations to support people with special needs. To learn more about this nonprofit organization, visit www. southernreins.org or call 901.290.1011.
