Assuaged Magazine: Volume 4 - Public Health E-Magazine (December 2024)

ASSUAGED

fromOctobertoDecember

Festive&FlavorfulVegan Festive&FlavorfulVegan Gluten-FreeRecipes Gluten-FreeRecipes

EMPOWERING STUDENTS, ADVANCING FUTURES

Advisory Panel

THANE&CYNTHIAMURPHY

President and Vice-President

(T) BS in Nutrition & Retired USMC

(C) Master's in Public Health and Ph.D. Scholar in Business & Marketing)

CRAIG&JENNYDUMNICH

TreasurerandSecretary

(C)BSinBusiness |(J) MBAinFinance

CorporateWellnessExecutivesandRetreats High-ProfileFitnessClientele

CRYSTAL RYLOWICZ

Executive Director of Practicums

Master's in Public Health

A student preceptor skilled in managing operations and fostering success in our diverse, dynamic environment.

OUR EXECUTIVE BOARD

JAIMEPERSAUD-THOMAS

Senior Board Advisor & Student Preceptor

Master's in Public Health and LSSBB

Brings over 19 years of professional experience, characterized by her dedication to supporting public health initiatives

TAMIFER LEWIS

Student Success & Grant Writing

Master's in Public Health

Professional dedicated to mentoring students, creating health education materials, and driving grant writing initiatives

JEFF HOFFMAN

Award-winning global entrepreneur, CEO, worldwide motivational speaker, bestselling author,Hollywoodfilmproducer,aproducerofa Grammy Award winning jazz album, & executive producerofanEmmytvshow

SHEA VAUGHN

The CEO of WWTVN and Women On TV, a wellness pioneer, creates platforms for aspiring hosts to reach millions, with a mission to empower positive living through tools and opportunitiesforsuccess

ASSUAGED ASSUAGED The Magazine Team

ExecutiveDirector ofPracticums

CrystalRylowicz

Editorial&

CreativityTeam

KarizzaCordero GraphicDesign/Layout, &Editor

JaimePersaud-Thomas Editor

FarhanazMehraj Editor

AlyzabethRuffin Editor

Spotlight on Awareness: Key Observances from October to December 2024

OCTOBEROBSERVANCES

DomesticViolenceAwarenessMonth

EyeInjuryPreventionMonth

HealthLiteracyMonth

HealthyLungMonth

HomeEyeSafetyMonth

MedicalUltrasoundAwarenessMonth

NationalPhysicalTherapyMonth

Prenatal-onsetGBSDiseaseRecognition Month

OCTOBERDAY

OBESERVANCES

WorldMeningitisDayOctober5

WorldCerebralPalsyDayOctober6

NationalDepressionScreeningDay October7

WorldMentalHealthDayOctober10

WorldSightDayOctober10

InternationalDayoftheGirlOctober11

MetastaticBreastCancerAwarenessDay October13

GlobalHandwashingDayOctober15

NationalLatinoAIDSAwarenessDay October15

WorldPregnancyandInfantLoss RemembranceDayOctober15

Spotlight on Awareness: Key Observances from October to December 2024 (Continued)

WorldFoodDayOctober16

NationalMammographyDayOctober18

WorldPediatricBoneandJointDay October19

WorldOsteoporosisDayOctober20

NationalCheckYourMedsDayOctober21

InternationalStutteringAwarenessDay October22

NationalPrescriptionDrugTakeBackDay October26

WorldPsoriasisDayOctober29

WorldHypophosphatasiaDayOctober30

NOVEMBEROBSERVANCES

AmericanDiabetesMonth

BladderHealthMonth

COPDAwarenessMonth

DiabeticEyeDiseaseAwarenessMonth

LungCancerAwarenessMonth

NationalAlzheimer’sDiseaseAwareness Month

NationalEpilepsyAwarenessMonth

NationalFamilyCaregiversMonth

NationalHealthySkinMonth

NationalHomeCare&HospiceMonth

NationalPancreaticCancerAwareness Month

PrematurityAwarenessMonth

StomachCancerAwarenessMonth

NOVEMBERWEEK-LONG OBSERVANCES

NationalDiabetesEducationWeek November3-9

NationalRadiologicTechnologyWeek November3-9

NationalNursePractitionerWeek November10-16

WorldAntibioticAwarenessWeek November10-16

GastroesophagealRefluxDisease(GERD) AwarenessWeekNovember24-30

NOVEMBERDAY OBSERVANCES

NationalDiabetesHeartConnectionDay November9

WorldPneumoniaDayNovember12

WorldDiabetesDayNovember14

WorldPrematurityDayNovember17

WorldToiletDayNovember19

GreatAmericanSmokeoutNovember21

NationalFamilyHealthHistoryDay November28

Spotlight on Awareness: Key Observances from October to December 2024 (Continued)

DECEMBEROBSERVANCES

NationalSafeToysandGiftsMonth

InternationalSharpsInjuryPrevention Month

DECEMBERWEEK-LONG OBERSERVANCES

NationalHandwashingAwarenessWeek

December1-7

NationalInfluenzaVaccinationWeek

December1-7

DECEMBERDAY OBSERVANCES

WorldAIDSDayDecember1

InternationalDayofPersonswith DisabilitiesDecember3

P L E A S E N O T E

From October to December, the 2024 Health Awareness Observances aim to promote wellness within communities and inspire positive change for better health outcomes. These observances highlighttheimportanceofpreventative care, education, and support, encouragingindividualstotakecharge of their health and well-being. By fostering awareness, we can create a collectiveimpactthatimproveslivesand promoteshealthierfuturesforall.

THE HEART OF BLACK FEMINIST LITERATURE

BlackFeministLiteratureisaworkthatiswritten by Black women and illuminates race gender, class, and identity. It critiques systemic oppressionandalsoservesasapowerfultoolfor fosteringhealthequity.

Black feminist literature reveals how intertwined identities create unique experiences of oppression and privilege Kimberlé Crenshaw coined the concept of intersectionality, which emphasizes issues of race, gender, and class don´t exist in isolation

Other authors including Toni Morrison, Bell Hooks, Audre Lorde, and Alice Walker explore themes of empowerment, identity, and resistance, advocating for social change and challenging the dualoppressionsofracismandsexism.

Morrison’s Beloved delves into various psychological scars of slavery, while Hooks addresses love and race in Ain’t I a Woman? Both ladiesofferprofoundinsightsintotheintersections ofpersonalandsocialstruggles

ByincorporatingBlackfeministliteratureinpublic healtheducation,wearesignificantlyenhancing theunderstandingofhealthdisparitiesfacedby thesemarginalizedpopulations,particularlyBlack women Herearesomewayswecanapplythis concept

A PEDAGOGICAL TOOL IN PUBLIC HEALTH

By incorporating Black feminist literature in public health education, we are significantly enhancing the understanding of health disparities faced by these marginalized populations,particularlyBlackwomen.Hereare

somewayswecanapplythisconcept.

Understanding intersectionality By teaching intersectionality via the works of Hooks or Crenshaw, we are helping students grasp why Black women experience higher rates of maternalmortalityandotherhealthdisparities. We are equipping students and future professionals to address these unique challengeseffectively.

Promoting cultural competence. Black feminist literature emphasizes the importance of listening to marginalized voices. Works written by Lorde guide public health practitioners in developing culturally sensitive programs that resonatewiththeexperiencesofBlackwomen.

Viewing health as a social justice issue Works from Walker and Morrison inspire students to advocate for policies that address the root causes of health disparities, including environmental racism and housing inequities Understanding health through a social justice lensisvitalforeffectivepublichealthstrategies

Empowering communities. Black feminist literature champions empowerment and selfdetermination. By embracing concepts like “womanism,” public health initiatives can shift from top-down approaches to community-led solutions, allowing marginalized groups to definetheirhealthpriorities.

Addressing mental health and trauma. By exploring the psychological impacts of systemic oppression through the works of Morrison’s The Bluest Eye and Lorde’s Sister Outsider, provides valuable content for public health professionals, especially in mental healthsettings Theyguidethedevelopmentof trauma-informed care that acknowledges the historicalandsocialdeterminantsofhealth

ENGAGING LEARNING APPROACHES

Educators can employ critical reading, case studies, and discussion-based learning to effectively integrate Black feminist literature into the public health curricula. These methods encourage students to engage with the challengingcomplexitiesofrace,gender,and

health,fosteringamoreinclusiveunderstandingof publichealthchallenges.

CONCLUSION

Black feminist literature isn’t just a collection of powerful narratives; it's a vital resource for public healtheducation.Byleveragingtheinsights,public health professionals can address the needs of marginalized populations, particularly Black women. This approach promotes a holistic understanding of health, recognizing the intricate social, economic, and cultural factors at play. Ultimately, embracing Black feminist literature can pave the way for more equitable and effective public health practices, fostering a healthier future forall

References:

Collins, P H (1990) Black Feminist Thought: Knowledge, Consciousness, and the Politics of Empowerment (2nd ed.). Routledge.https://wwwamazoncom/Black-Feminist-ThoughtConsciousnessEmpowerment/dp/B0B35D416B/ref=sr 1 1?

dib=eyJ2IjoiMSJ9uKNXct0yD0mlYsTR0ntCTB9uiBbn3e LzDiIVhG r2LHGjHj071QN20LucGBJIEpsJ9RAIgHI62MeJ voFnbvKjioZJ5w3kQJ8u1FvCig59Q&dib tag=se&keywords=Black+Fe minist+Thought%3A+Kn@owledge%2C+Consciousne ss%2C+and+the+Politics+of+Empowerment&qid=172 7973676&sr=8-1

Crenshaw, K (1989) Demarginalizing the Intersection of Race and Sex: a Black Feminist Critique of Antidiscrimination Doctrine, Feminist Theory and Antiracist Politics University of Chicago Legal Forum, 1989(1), 139–167 https://chicagounbound.uchicago.edu/cgi/viewcont entcgi?article=1052&context=uclf Davis, A Y (1981) Women, Race & Class Random https://www.amazon.com/Women-Race-ClassAngela-Davis/dp/0394713516/ref=sr 1 1? crid=9F7Y25XQT3I5&dib=eyJ2IjoiMSJ9AqFIenzFEhPv27 3t20YkB4oHZuxjmeTopKmn p 0XBf9JW2PS7FiBvokH3 -o6GJPoLVuPdceWKPgdzloE9s3TPHO6vinJX6ivTvP9iq6gNgvQl7OtIfgVoAc0vGcYBZ MUqMLzIrUQKmlAD2zDd0aP3Lp9rP9D8jQzaAJZ3 SQ1LOG8Gu 3rqiwtOCe9m4sxGqZo8ByBFFnMFPz9wCoZcOYF6XMiZ MZ53nh8Yuf60wYSYBVQYnPNPFmL0KZ Pr7Ym0U7L3e nSjxr72fttAjmlc&dib tag=se&keywords=Women%2C+ Race+%26+Class&qid=1727973004&sprefix=women% 2C+race+%26+class%2Caps%2C2667&sr=8-1 Hooks, B. (1981). Ain’t I a Woman: Black Women and Feminism Routledge https://wwwamazoncom/AintWoman-Black-WomenFeminism/dp/1138821519/ref=sr 1 1? crid=2WCEWT1HULM0B&dib=eyJ2IjoiMSJ9.lWJ0AbD 1T bih6gjQODZarbTCujUaTK3liqPrpdIBqxHatAVbUomC6E okkjKl3x5JG77iKA2kQKC83bSljxiJlK1AWi3DBhWDMVgPWHxSkn1oQrob7PzdSxiRV54e4LOlOrBWyChHDRRv D VtVhU0m8c2naMTIYJy1hT26Y2FbjTi9tPcuIhke0VtwkQH vxkTkh24RX5UN8vKFUi8brNANtq28UzZ31jIjTApAY1ZoPV 63ME6 WDCCi eXYJheZE&dib tag=se&keywords=Ai n%E2%80%99t+I+a+Woman%3A+Black+Women+and +Feminism&qid=1727974554&sprefix=ain+t+i+a+wo man+b

Hooks, Bell (2000) Feminism Is for Everybody South End Press https://wwwamazoncom/FeminismEverybody-Passionate-bellhooks/dp/1138821624/ref=sr 1 1?

dib=eyJ2IjoiMSJ9IuhFgaLYhYiLAU73gFmNT4HCqTzuA OYmPZEsS8og1RePgKsQRnbUwvYlQko7Ah6Ity03SJQBx 2I3ywKofxfDecCaumnb9LNKbGH5GTQYf60SrqCPGSWE9XoncUki DBmXn0yT1flIsO7JHeGfMz8ppXRyY9DUhnEF7L28tBh5vx SFdsZjDQ22ZucIosw338LseUmsGq58EaeWkH1gNE1HzYkK5MqeU9INkt8qaL 2g4SosIQ09KyeSoCZYvOi hNCkKCsAEJns5L1BTAk80uhw&dib tag=se&keywords =Feminism+Is+for+Everybody.&qid=1727971979&sr=8 -1

Hooks,Bell (2001) AllAboutLove:NewVisions Harper Perennial. https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=sr 1 1?

dib=eyJ2IjoiMSJ96Ptgc4CAn0WM5iQp1aWMwVM7YS5 S twETGfTiGSbJ ICQJy8qxpa9d1s8CLcRYbhuL9X5syk AVk2TUFYDPanqt63tTcGM8omX RCk3Xap5fD1vTvfs4H UMF8PqGlz2RXhKjnmTWmmEZ3fbnM6fKdOwlfTV7BHVS7flOCWvw CCAFzujjzWIsEAPNNVV9UvUl Gd7HJCcOjZfmbjQGfzc7KCY4MOGQq5CIsMcXH4Z4EAVz3vp6WPRPlmZIPT3 igLijqy9td4UhQUoT8NcPYvk&dib tag=se&keywords=All+About+Love%3 A+New+Visions&qid=1727972340&sr=8-1 Lorde,A (1984) SisterOutsider:EssaysandSpeeches Penguin Books. https://www.amazon.com/SisterOutsider-Speeches-CrossingFeminist/dp/1580911862/ref=sr 1 1?

dib=eyJ2IjoiMSJ9.0OLEZZiza8Z5W Nj03zuuHP-F9C0VaP9WcAmtQb4EdJF3YfK cByAJiK5aAHmw8aBjB7mb0t1zZqr 9Mi- tzM8rtjDWaNmYGyrtLkHHY.3MdL n2V1Ab3P9HTtGkwuy whPC 0QXqCBn YEajyk5s&dib tag=se&keywords=Sister+Outsider%3A +Essays+and+Speeches&qid=1727974858&sr=8-1 Lorde,A.(2017).Aburstoflight:andotheressays.Ixia Press (Original work published 1988) https://wwwamazoncom/Burst-Light-OtherEssays/dp/B09VCWMDWB/ref=sr 1 1?

dib=eyJ2IjoiMSJ9wIfc96oMfzuOsSXlsFZuD9ghJc9Esi3ZgzNnhzeqeVqBVVdSSQdWaXqcqZGs5KHwk6lln88 zk7-84QOctZGjkRiYS2Wygu8qMPDAnDtMA&dib tag=se&keywords=A +burst+of+light+%3A+and+other+essays&qid=172797 5291&sr=8-1

Morrison, T (1987) Beloved Vintage International https://www.amazon.com/Beloved-Toni-Morrisonaudiobook/dp/B000FTRRV6/ref=sr 1 1? dib=eyJ2IjoiMSJ9PACmqpHrPDlZYHEBrF68 8TToRg1 il GSXNopyTkfK2VghUhej1IJpii1LR8Yda1vQfMenDDNOodZt 6LuUdVsoT9ZmbrpmyhIO2gMvL0LN3U7yqiwBUVP6EKcj D2vT3dLpOVGKFNKk6NADkLvmQQ9xhUAC5eekwlEMfk HCwk HClLPIBDc88Ib7L1RpuiIojPO2pyvF27hNBdqxnt3lxZKmyC9mXhbxY8hF2QnKhkshPdIWN3mvX e1yXbkHilK Wvwebi1zD3OqlMIlPVFA&dib tag=se&keywords=Beloved&qid=1727975 808&s=audible&sr=1-1

Nussbaum, M C (1997) Cultivating Humanity : A Classical Defense Of Reform In Liberal Education. Harvard University Press. https://wwwamazoncom/Cultivating-HumanityClassical-DefenseEducation/dp/0674179498/ref=sr 1 1? crid=1D5F5L6WG0QOF&dib=eyJ2IjoiMSJ9rCXKBU7pFfkgMAmuTRMJAbBXS3yWU2U9pIttK2Eo6yK mvKCVpea3Q409yegzWIL8&dib tag=se&keywords= Cultivating+Humanity+%3A+A+Classical+Defense+Of +Reform+In+Liberal+Education&qid=1727977329&s=a udible&sprefix=cultivating+humanity+a+classical+d efense+of+reform+in+liberal+education%2Caudible% 2C285&sr=1-1

Samie, A. (2023). Intersectionality | Definition, Kimberle Crenshaw, History, Applications, Criticism, & Facts | Britannica Wwwbritannicacom; Britannica https://wwwbritannicacom/topic/intersectionalit

Our identities are shaped by personal experiences, beliefs, and cultural backgrounds, making each of us a unique thread in the larger tapestry of humanity. These diverse stories define us and foster empathy and understanding, reminding us of our shared humanitywhilecelebratingouruniqueness.

THEMOSAICOFIDENTITIES

Identity encompasses race, ethnicity, gender, sexuality, socio-economic status, and personal experiences Each shapes our worldview and interactions These elements influence how we navigate the world, often leading to challenges in a society that seeks to categorize individuals into rigidboxes

This complexity is reflected in the diverse experiences of many. Personal struggles, such as facingdiscrimination,canigniteresilienceandfuel a passion for advocacy. These journeys demonstrate how embracing one ' s identity can leadtoempowermentandtransformativechange.

THE IMPORTANCE OF INDIVIDUAL NARRATIVES

Understanding the significance of individual identities extends beyond personal reflection; it influences society's functions. Acknowledging and celebrating the diversity within our identities createsafoundationforempathy,connection,and mutual respect. This deeper understanding allows us to see beyond surface differences, challenge stereotypes, and foster a more inclusive and compassionate society. Recognizing our shared humanity creates spaces where everyone feels seenandvalued.

In communities where diversity is embraced, the benefitsextendbeyondsocialcohesiontotangible outcomes such as increased collaboration and innovation Organizationsprioritizingdiverse

perspectives often experience tremendous success as varied viewpoints contribute to more comprehensive solutions For instance, tech companies that intentionally hire individuals from different cultural, racial, and socioeconomic backgrounds are better equipped to design products that resonate with a global audience By reflecting a more comprehensive range of user experiences and preferences, these organizations enhance their reach and contributetoamoreinclusivemarketplace

WHYTHISMATTERS

Ignoring individual identities can have detrimental effects, as it silences voices and perpetuates systemic inequalities Marginalized communities often face disparities in areas like healthcare,education,andemploymentduetoa lack of representation and understanding of diverseexperiences

These consequences are evident when decisions are made without input from underrepresented groups, leading to policies that fail to meet everyone ' s needs Recognizing individual identities is not just an act of inclusivity but a necessary step in building equitable systems thatserveallmembersofsociety.

EMBRACINGOURIDENTITIES

Each narrative contributes to the rich tapestry of the human experience, and by sharing our stories, we not only express our individuality but also build bridges of connection This collective exchange of experiences fosters empathy, allowing us to see beyond differences and cultivate a world that values diversity and inclusion

To truly embrace this understanding, we must commit to actively listening to diverse voices and perspectives. Education plays a pivotal role we can break down stereotypes by integrating diverse viewpoints into curricula, promoting cultural competency, and encouraging open, respectful dialogue. These efforts help nurture empathy and create a society where everyone ' s identityisseen,heard,andvalued.

CONCLUSION

Individual identities are more than mere labels; theyarethecoreofwhoweare.Recognizingand valuing these identities is essential for personal growth and societal progress. As we weave our unique experiences into the larger tapestry of humanity, we enrich the collective narrative, celebrating diversity and fostering more profound understanding In a world often driven bydivision,embracingouridentitiesbecomesa

powerful force for bridging gaps, building connections, and creating a more compassionate and equitable society. Our stories matter to us and the world, shaping the futureweallshare.

References: Gay,G (2018) Culturallyresponsiveteaching:Theory, research, and practice (3rd ed) Teachers College Press. https://www.amazon.com/s? k=Culturally+Responsive+Teaching%3A+Theory%2C+ Research%2C+and+Practice&i=stripbooks&crid=1UI5 WZFI6M0QG&sprefix=culturally+responsive+teaching +theory%2C+research%2C+and+practice.%2Cstripbo oks%2C173&ref=nb sb noss

Kite, M E, & Clark, P (2022) The Benefits of Diversity Education. American Psychological Association. https://wwwapaorg/ed/precollege/psychologyteacher-network/introductory-psychology/benefitsof-diversity

National Library of Medicine (2021) Culture Counts: The Influence of Culture and Society on Mental Health. National Library of Medicine; Substance Abuse and Mental Health Services Administration (US) https://wwwncbinlmnihgov/books/NBK44249/ Page, S. E. (2007). The difference how the power of diversity creates better groups, firms, schools, and societies Princeton University Press https://wwwamazoncom/s?

k=The+Difference%3A+How+the+Power+of+Diversity +Creates+Better+Groups%2C+Firms%2C+Schools%2 C+and+Societies&i=stripbooks&crid=20SHIPSO7ZJLG &sprefix=the+difference+how+the+power+of+diversi ty+creates+better+groups%2C+firms%2C+schools%2 C+and+societies%2Cstripbooks%2C188&ref=nb sb noss

Phillips, K (2017) How Diversity Makes Us Smarter Greater Good Magazinehttps://greatergood.berkeley.edu/article/item/how diversity makes us smarter

On a quiet, rainy afternoon, the weight of daily life can feel overwhelming endless tasks, unrelenting worries, and the constant hum of responsibility. In moments like these, many seek relief simply yet profoundlybyturningtomusic.Withthepressofa button,theroomfillswiththesoothingstrumofan acoustic guitar or the rhythmic pulse of a favorite song.Instantly,themindquiets,andtheheartfinds peace This is the transformative power of music a universal language that transcends words and offershealingforthemindandsoul

The Science Behind the Sound

Music has long been a source of comfort and joy, butrecentresearchrevealsitsprofoundeffectson mentalhealth Whenwelistentomusic,ourbrains release a cocktail of chemicals, including dopamine, often called the "feel-good" hormone. This release can lead to happiness and relaxation, making music a natural ally for combating stress, anxiety,anddepression.

A study published in Psychological Science found that participants who listened to upbeat music reported increased happiness and a decrease in negativeemotions.Therhythmandmelodycreate a safe space for emotional expression, allowing listeners to process their feelings nonverbally. For many, music becomes a refuge a way to navigatethecomplexitiesoflife.

My Personal Story of Healing

Ihavealwaysusedmusicasbackgroundnoise a playlist during work or errands. But when I lost my grandma, the silence felt overwhelming. Weeks passed in a blur of grief until one day, a familiar song played one tied to precious memories. The music brought back the sadness of loss and the joy and love shared, allowing tears to flow and emotionstobereleased

Gradually, music became a source of refuge I developed a routine of listening to songs that matched my emotions, from sorrowful ballads to uplifting melodies Over time, the pain didn't disappear Still, music helped transform it into something I could carry a way to honor my grandma's loss while moving forward with hope It became a companion in healing, offering comfort whenwordswereinsufficient.

Music Therapy: A Professional Approach

Music therapy is an established field that harnesses the power of music to promote mental health. Certified music therapists use music interventions to address emotional, cognitive, and social needs. Techniques may include listening to music, songwriting, improvisation, or even movementtomusic.

Research indicates that music therapy can effectively reduce symptoms of anxiety, depression,andPTSD.AstudypublishedinThe JournalofMusicTherapyfoundthatindividuals undergoing music therapy reported significant mood and emotional well-being improvements. Thebeautyofmusictherapyliesinitsversatility it canbetailoredtosuitvariousagegroupsand mentalhealthconditions,makingitavaluabletool inthementalhealthtoolkit

AUniversalLanguage

The effects of music reach beyond personal experiences,unitingcommunitiesandfosteringa senseofconnection.Groupsinging,forexample, enhancesfeelingsoftogethernessandcanreduce isolation. In times of crisis, music serves as a beaconofhope,remindinguswearenotalonein ourstruggles

Afterlisteningtoafavoritesong,theworld'sweight feelslighter Music'spowertotransformemotions bringsclarityandcalm,remindingusthathealing ispossibleIt'snotjustentertainment it'salifeline, offeringthepossibilityofjoyeveninthedarkest moments.

Conclusion

In a world where stress and anxiety often feel overwhelming, music offers a refuge, a way to express and process emotions that words sometimes cannot capture. Whether through casuallistening,creating,orparticipatinginmusic therapy,theeffectsofmusiconmentalhealthare profoundandfar-reaching Asweembracethe healingpowerofmusic,weopenourselvestoa symphonyofpossibilitiesforemotionalwell-being.

So, the next time you feel the world's weight pressingdown,turnupthevolumeandletthe musiccarryyouaway.

References:

Kubicek,L.(2022).Canmusicimproveourhealthand quality of life?. Harvard Health Publishing.https://wwwhealthharvardedu/blog/can-musicimprove-our-health-and-quality-of-life202207252786

Rebecchini, L (2021) Music, mental health, and immunity BrainBehavior&Immunity-Health,18, 100374https://doiorg/101016/jbbih2021100374

Reynolds, F (2023) The transformative power of music in mental well-being American Psychiatric Association https://wwwpsychiatryorg/newsroom/apa-blogs/power-of-music-in-mental-wellbeing Wong,C(2021)TheBenefitsofMusicTherapyVery Well Mind https://wwwverywellmindcom/benefitsof-music-therapy-89829

BY:CRYSTALRYLOWICZ

The human microbiome refers to the vast collection of microorganisms, including bacteria,viruses,fungi,andothermicrobes, that inhabit various parts of the human body, particularly the gut. These microbes play a crucial role in human health, influencing everything from digestion to immunefunctionandmentalhealth.

KEY ASPECTS OF THE HUMAN MICROBIOME:

Composition and Diversity: Each individual's microbiomeisuniqueandshapedbygenetics, diet, environment, and lifestyle A diverse microbiome is generally associated with better healthoutcomes.

Functions:Microbesaidindigestion,synthesize essentialvitamins,andprotectagainstharmful pathogens.Theyalsointeractwiththeimmune system, helping to modulate inflammatory responses.

Impact on Health: An imbalance in the microbiome (dysbiosis) has been linked to various health conditions, including obesity, diabetes, autoimmune diseases, allergies, and mental health disorders like depression and anxiety.

APPLICATIONSINPUBLICHEALTH:

1

Disease Prevention: Understanding the microbiome can lead to preventive strategies for diseases For instance, research suggests that maintaining a healthy gut microbiome through diet (e.g., high in fiber and probiotics) canreducetheriskofmetabolicdisorders.

2.

Personalized Medicine: The microbiome can tailor medical treatments based on an individual’s unique microbial composition. This approach can enhance the efficacy of treatments, such as antibiotics or immunotherapy.

Public Health Policies: Insights from microbiome research can inform nutrition, sanitation, and antibiotic use policies. Promoting diets rich in fiber and fermented foods can help foster healthier microbiomes in communities 3.

4

Mental Health: Emerging studies highlight the gut-brainaxis,suggestingthatthemicrobiome may influence mental health Public health initiatives could incorporate strategies to support gut health and improve mental health outcomes

5

InfectionControl:The microbiome plays a role in the body's defense against pathogens. Understanding how to support a healthy microbiome could help improve infection prevention and control strategies, particularly invulnerablepopulations.

HUMANMICROBIOMEFUNFACTS:

The human microbiota is unique to you It may replace a thumbprint or a retinal scan for authentication.

The microbiota of your skin protects you from invadingmicrobes.

Reduced bacterial diversity is associated with allergies

The microbiota of your dominant hand differs fromthatofyournon-dominanthand

Microbiota has a gender bias. Males usually harbor more Corynebacterium species in their armpits than females, and females have more Lactobacillusspeciesintheirhands.

Gut microbiota affects your mood A study showed that yogurt eaters had calmer reactions

Microbesinyourmouthcausemorningbreath.

A dog's tongue and paw microbiota can colonizehumanskin.

The human microbiome regulates your immunesystem

The Belly Button Diversity Project determined that an inny or an outy has more than 1400 bacterialspecies.

Probiotics help to restore microbial diversity imbalancesinthehumanbody.

Vegansandvegetarianshavemorediversegut microbiotathanmeateaters

CONCLUSION

Thehumanmicrobiomeisadynamicandintegral component of health with significant implications for public health. By leveraging microbiome research, public health initiatives can develop more effective strategies for disease prevention, personalized care, and promoting overall community well-being. As research in this field continues to evolve, it holds the potential to transform our understanding of health and diseasemanagement

References: Cleveland Clinic. (2022). How Your Gut Microbiome Impacts Your Health. Cleveland Clinic. https://healthclevelandclinicorg/gut-microbiome SciToons (2014) TheHumanMicrobiome InYouTube https://www.youtube.com/watch?v=ugg3Jynib6g Shors, T (2020) Krasner’s Microbial Challenge: a Public Health Perspective (4th ed) Jones & Bartlett Learning. University of California Television (UCTV) (2019) The Human Microbiome: A New Frontier in Health In YouTube. https://www.youtube.com/watch? v=XCaTQzjX2rQ

INGREDIENTS

FortheGluten-Free,Dairy-Free&Egg-FreePastry:

2 cups plain gluten-free flour (eg, Dove's Farm or a homemade blend of 40% brown rice flour, 30%oatflour,and30%tapiocaflour)

½ cup vegan butter (e.g., Miyoko's Creamery or EarthBalance)

¼cuporangejuice

Apinchoffinesalt(e.g.,HimalayanSeaSalt)

FortheVeganMincemeat:

1gratedapple

Zestandjuiceof1orange

Zestandjuiceof1lemon

1cupdriedfruits(e.g.,mixedvinefruits,currants, driedapricots)

¼ cup candied peel (e.g., candied lemon or orangepeel)

2tablespoonscoconutoil(oranotherflavorless plant-basedoillikegrapeseedoil)

½cupdarkmuscovadosugar

½cupsliveredalmonds(orotherchoppednuts)

¼cupgoodqualitymarmalade(nottoosweet)

Spices: mixed spice, cinnamon, nutmeg (to taste)

Equipment

Foodprocessor(optionalbuthelpful)

Shallowbuntin(notadeepmuffintin)

Pastry cutters (fluted cutter and festive shapes forlids)

References: Sanderson,C(2023)

HOMEMADEVEGAN,GLUTEN-FREE MINCEPIES

https://wwwcookingwithcamilla com/homemade-vegangluten-free-pastry-mince-pies/ Sanderson,C.(2023).Vegan glutenfreemincepies. https://i0.wp.com/www.cooking withcamilla.com/wpcontent/uploads/2021/12/vegan -gluten-free-mince-pies-2x31jpg?w=1200&ssl=1

INSTRUCTIONS

MakingtheVeganMincemeat:

1Combineallingredientsinapan

2Bringtoaboil,thenreduceheatandsimmerfor15minutes,stirring frequentlyuntiltheapplesoftens

3Transfertoadishtocool

MakingtheGluten-FreePastry:

1.Pulseallpastryingredientsinafoodprocessoruntilcombined. 2Formintoaball,wrapinclingfilm,andchillforatleast15minutes 3Rolloutto3-5mmthicknessbetweenbakingpaper

4Cutoutcirclesforbasesandshapesforlids,chillingagainasneeded

Assembling&Cooking:

1.Placepastrycirclesinabuntray,fillwithmincemeat,andtopwithlids. 2.Bakeat200°C(400°F)for12-15minutesuntilgolden.

3.Coolonawirerackanddustwithicingsugarbeforeserving.

Ingredients:

1smallheadofgarlic 1largeonion

1butternutsquash

2teaspoonsoliveoil

1tablespooncurrypowder 2cupsvegetablebroth 2cupswater

14ozcanofcoconutmilk

Saltandpepper,totaste

Cayennepepper(optional) Freshparsley(optional)

Directions:

1

Easy Vegan & Gluten-Free Roasted Butternut Squash Soup

Preheattheovento350°F(175°C)Lineasheetpan withparchmentpaper

Wrapthegarlicheadinfoil.Quartertheonion (peelitfirst)andcutthebutternutsquashinhalf, removingtheseedsBrushthesquashwitholive oilPlacethegarlic,onion,andsquashonthe sheetpan

3.

2. Placethepanintheovenandroastfor40-60 minutesuntilthesquashistenderandthegarlicis soft

4 Stirinthecurrypowder,vegetablebroth,and water.Useanimmersionblendertopureethe soupuntilsmooth.(Alternatively,blendinbatches inaregularblenderorfoodprocessor)

Oncetheroastedvegetablesarecoolenoughto handle,scoopthesquashfleshintoalarge stockpot.Squeezetheroastedgarlicpulpoutofits skinandaddittothepot,alongwiththequartered onion

5 Bringthesouptoaboilovermedium-highheat Stirinthecoconutmilk,thenbringthesoupback toaboil.Lowertheheatandletitsimmerfor10 minutes

ThisEasyRoastedButternutSquash Soupistheperfectdishtowarmyou upduringthechillyfallandwinter months.Thenaturallysweet,tender fleshofroastedbutternutsquash blendsseamlesslywitharomatic currypowderandcreamycoconut milk,creatingavelvety,comforting soupthat'sbothveganandglutenfree.Roastingthesquashenhances itsrich,caramelizedflavor,while garlic,onion,andvegetablebroth addsavorydepth.Whetherservingit asacozyholidaystarterorenjoying itforanourishingweeknightmeal, thissimplesoupispackedwith vitaminsandantioxidants,makingit ashealthyasitisdelicious.Topwith freshparsleyandadashofcayenne foraflavorfulfinishingtouch!Enjoya bowl of creamy, comforting butternutsquashsoupallseason long!

References:

7

6 Seasontotastewithsalt,pepper,andcayenne

Croessmann,V(2018)EasyButternutSquashSoup Vegan 5 (image) https://wwwveganfamilyrecipescom/wpcontent/uploads/2013/11/Easy-Butternut-SquashSoup-Vegan-5.jpg

Croessmann,V (2018) EasyRoastedButternut Squash Soup https://wwwveganfamilyrecipescom/easy-roastedbutternut-squash-soup/

Holiday-themed Pancakes

EnjoyaFrosty-sizedservingofholiday cheerwiththesehealthy,gluten-free, vegan Christmas pancakes. They are free of refined sugar yet packed with delicious flavor, perfect for creating festive character designs and starting yourdaywithajollybreakfast!

BY:KARIZZACORDERO

INGREDIENTS:

2cupsgluten-freeoldfashionedoats

2tbsparrowrootstarch

2tspbakingpowder ¼tspfinesalt

¼tspgroundcinnamon (optional)

2cupsunsweetenedplantmilk (e.g.,oatmilk)

3tbsppuremaplesyrup

1tsppurevanillaextract

Avocadooilorvegan,soy-free butterforgreasingtheskillet

FESTIVE CHRISTMAS PANCAKES:

SantaGarnishes:

Largeroundpancake(¼cupbatter)

Bananaslices,coconutwhippedcream(for beard,hair,mustache)

Raspberriesorstrawberries(hatandnose)

Blueberries(eyes)

Shreddedcoconutflakes(snow)

ReindeerGarnishes:

Mediumandsmallroundpancakes

Pancakebatterorbananaslices/pretzels (antlers)

Blueberries(eyes)

Raspberries(nose)

Coconutwhippedcream/bananaslices (behindnoseandeyes)

Shreddedcoconutflakes(snow)

SnowmanGarnishes:

Mediumandsmallpancakes(body)

Pancakebatterorpretzelsticks(arms)

Darkchocolatechips(eyes)

Coconutwhippedcream/bananaslices (behindtheeyes)

Shreddedcoconutflakes(snow)

Sliveredalmonds/banana(noseandscarf)

Raspberries/strawberries(hat)

Blueberries(buttons)

Strawberryslice(mouth)

INSTRUCTIONS:

1.

2.

References:

Gordon,E (2022) ChristmasPancakes (Gluten-Free, Vegan, Refined SugarFreeandNut-Free)-Reindeer,Santa, Snowman Pancakes

https://wwweatingbyelainecom/chris tmas-pancakes-gluten-free-veganrefined-sugar-free-and-nut-free/

Gordon, E (2022) IMG _ 5975-scaled

Eating By Elaine https://www.eatingbyelaine.com/wpcontent/uploads/2020/12/IMG_5975scaled.jpg

Heat a large skillet over medium heat. While it warms, blendtheoatsintoflourtomakethebatter.

Mix the dry ingredients (oat flour, arrowroot starch, baking powder, salt, and cinnamon) with the wet ingredients (plant milk, maple syrup, and vanilla) in a bowl. Add extra milk if needed for the desired consistency.

3.

Greasetheskilletwithoilorveganbutter.Pour2-4tbsp batter per pancake, cooking 4-5 minutes per side. Flip whenbubblesappear,andedgesturngoldenbrown

4

Serve pancakes hot and decorate with garnishes as desired Getcreativeandhavefun!

BY:KARIZZACORDERO

DOMESTICVIOLENCE STATISTICS

Anaverageof24peopleperminutearevictims ofintimatepartnerviolence,totalingover12 millionannuallyintheU.S.

Nearly29%ofwomenand10%ofmenreport experiencingrape,physicalviolence,orstalking, affectingtheirfunctioning.

About15%ofwomenand4%ofmenhavebeen injuredduetointimatepartnerviolence.

Lifetimeseverephysicalviolencevictimization rates:24%ofwomenand14%ofmenaged18 andolder.

Intimatepartnerviolenceimpactsover12million peopleeachyear.

Womenaged18to34havethehighestratesof intimatepartnerviolence.

DOMESTIC

Reference:NationalDomesticViolenceHotline (n.d.).DomesticViolenceStatistics. https://www.thehotline.org/stakeholders/domesticviolence-statistics/

NATIONAL PHYSICAL THERAPY MONTH (OCTOBER)

In order to increase awareness of the critical role that physical therapists (PTs) and physical therapist assistants (PTAs) play in enhancing health and well-being, NationalPhysicalTherapy Month (NPTM) is observed each October NPTM, which is sponsored by the American Physical Therapy Association (APTA), strives to draw attentiontotheadvantagesofphysicaltherapyfor patients with a range of ailments, such as postsurgical rehabilitation, mobility problems, and chronic pain. Additionally, the commercial highlightsthevalueofpreventativetreatmentand the part physical therapists play in encouraging a healthylifestyle.

Public education regarding the various ways physical therapy can aid in injury management and prevention represents one of NPTM's main goals. Physical therapists treat neurological and musculoskeletal disorders using a variety of methods, including physical therapy, exercise recommendations, and patient education NPTM encourages people to seek physical therapy early by raising awareness of these services, which can result in better outcomes and lower healthcare expenditures

Since I have firsthand experience with the lifechanging power of physical therapy treatment, National Physical Therapy Month holds particular meaning for me. I started going to physical therapy in October 2023. My therapist's excellent observationrevealedthatIrequiredanalternative courseoftreatmentformyhipinjurysustainedina previousautoaccident.

Sincethen,Ihavehadsurgerytorepairbothofmy hips (labral tears), and I have been going to physicaltherapytohelpmybodyrecuperate.

My therapist's knowledge and customized workouts have been essential in accelerating andguaranteeingappropriaterecovery.Without her assistance, I could not have made it this far inmyrehabilitation.Thismonth,Iappreciatethe availability of physical therapy and the committed practitioners who have had a significantimpact.

Additionally,NPTMprovidesaforumforrecognizing the diligence and commitment of PTAs and PTs These specialists are crucial to assist patients in regaining their mobility, lessening their discomfort, and enhancing their quality of life To highlight the benefitsofphysicaltherapy,themonth-longevent consists of several events, including educational seminars, public workshops, and social media advertising Through these initiatives, NPTM promotes a deeper understanding of the industry and inspires more individuals to pursue professionsinphysicaltherapy.

Reference: National Physical Therapy Month (2024) APTA https://www.apta.org/national-physical-therapymonth

BREAST CANCER AWARENESS MONTH:

EMPOWERING KNOWLEDGE AND ACTION

October is "Breast Cancer Awareness Month, " dedicated to raising awareness about one of the most common cancers affecting women globally. Thismonthservesasacalltoaction,encouraging everyone to learn about breast cancer, support those affected, and advocate for research and advancementsintreatmentandprevention

UNDERSTANDINGBREASTCANCER:

Breastcancerstartsinthecellsofthebreas intheductsorlobules.Itmainlyaffectswomenbut can also occur in men, a detection is crucial for succe survival.

SIGNSANDSYMPTOMS

Being aware of the signs and symptoms of breast cancercansavelives

Somecommonindicatorsinclude:

Alumporthickeninginthebreastorunderarm

Change in the size, shape, or appearance of the breast

Unexplainedpaininthebreast

Skinchanges,suchasdimplingorredness

Nippledischargeorinversion

REGULARSELF-EXAMINATIONSANDROUTINE MAMMOGRAMSAREVITALFOREARLYDETECTION.

Womenaged40andolderaregenerallyadvisedtohave annualmammograms Still,thosewithafamilyhistoryof breastcancerorotherriskfactorsmayneedtostartearlier.

RISKFACTORS:

Age:Theriskincreaseswithage.

Family History: A family history of breas cancer, especially in a first-degree relative raisestherisk

Genetic Mutations: Inherited mutations in th BRCA1 and BRCA2 genes are associated with higherrisk

Hormonal Factors: Prolonged exposure to estrogen, such as early menstruation or late menopause,canincreaserisk

Lifestyle Factors: Obesity, lack of physica activity, and alcohol consumption are also linkedtohigherrisk.

TAKINGACTION

Schedule a mammogram and encourageotherstodothesame Participateinfundraisingeventslike walksorruns

Shareeducationalcontentonsocial mediatospreadawareness.

ADVANCEMENTS IN RESEARCH AND TREATMENT

Significant strides have been made in breas cancerresearchandtreatment

Advancements in genetic testing, targete therapies, and personalized treatment plans hav improved the survival rates and quality of life o manypatients.

Ongoingresearchexploresnewtreatmentoption early detection methods, and preventiv measures.

SUPPORTINGTHOSEAFFECTED

Support breast cancer research by donatingtoreputableorganizations Offersupporttosomeoneyouknow whoisaffectedbybreastcancer.

Conclusion

Breast Cancer Awareness Month is anopportunitytoeducateourselves and others, advocate for research, and support those affected by this disease. By coming together and taking action, we can make a significant impact in the fight againstbreastcancer.Knowledgeis power, and together, we can empower a future where breast cancer is no longer a lifethreateningillness

Breast Cancer Awareness Month is also a time to supportthoseimpactedbythedisease.

Whether offering emotional support, participating in fundraising events, or spreading awareness on socialmedia,everyactionhelps.

Organizations like the American Cancer Society, Susan G. Komen, and the National Breast Cancer Foundation provide valuable resources and supportservicesforpatientsandtheirfamilies

References: Gunes, A. G., & El-Hossami, A., (2021). National breast cancer awareness month 2017 VeritaLife https://veritalifecom/blog/awareness/nationalbreast-cancer-awareness-month-2017/ Mike, W J (2024) Breast cancer: Unmasking the hidden threat. Daily Express.https://dailyexpress.co.ug/2024/01/10/breastcancer-unmasking-the-hidden-threat/ Phoenix Hospital. (2023.). Colon cancer - Symptoms, causes, & treatment https://phoenixhospitalae/colon-cancer/ PrecisionHealthClinix.(2024).Understandinggenetic screening for cancer: A beginner’s guidehttps://phcxhealth/blog/understanding-geneticscreening-for-cancer-a-beginners-guide Singla,D (2023) Breast cancer symptoms and signs | Patient feedback of breast cancer treatment. On Medicina. https://onmedicina.ru/breast-cancersymptoms-and-signs-patient-feedback-of-breastcancer-treatment-dr-deepaksingla cb2b80c04html

Snyman, J (nd) The importance of awareness Journal of Nursing Awareness. https://jna.co.za/the- importance-of-awareness/ SWI Asia (nd) Is routine breast screening important? SWI Asia. https://www.swi.asia/post/isroutine-breast-screening-important

Attention Deficit Hyperactivity Disorder (ADHD)

October is ADHD Awareness Month, a time dedicated to increasing understanding and support for those living with AttentionDeficit/Hyperactivity Disorder (ADHD). As a parent of two teenagers with ADHD, I am undoubtedlyfamiliarwiththeuniquechallenges andtriumphsthatcomewiththiscondition.This articleaimstoshedlightonADHD,itsimpacton families, and the importance of awareness and support.

ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity These symptoms vary widely among individuals and often present differently in children, teens, and adults For teenagers, ADHD can affect academic performance,socialinteractions,andself-esteem

ADHD Awareness Month, observed every October, plays a crucial role in dispelling myths and providing accurate information about ADHD. This year’s theme, “Awareness is Key,” emphasizes the importance of understanding ADHD to foster empathy and support for those affected. Increasedawarenesscanleadtobetterdiagnosis, treatment, and accommodations, helping individuals with ADHD thrive in various aspects of theirlives.

While ADHD presents challenges, it also comes with unique strengths Many individuals with ADHD arecreative,energetic,andresilient Celebrating

Resourcestosupportfamilies Resourcestosupportfamilies dealingwithADHDarelistedbelow: dealingwithADHDarelistedbelow:

Education and Advocacy: Understanding ADHD is the first step. Educate yourself about the condition and advocate for your child’s needs at school and in other settings.

Structured Environment: Creating a structured and predictable environment can help manage symptoms Consistent routines and clear expectations are beneficial

Positive Reinforcement: Encourage and reward positive behaviors This can boost self-esteem and motivate your child to develop effective coping strategies

Professional Support: Seek support from healthcare professionals, such as psychologists or ADHD coaches, who can provide tailored strategies and interventions.

these strengths can help your children build confidenceandapositiveself-image.

Organizations like CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) and the ADHD Awareness Month Coalition offer valuable information and support networks. ADHD Awareness Month is an opportunity to reflect on the journey of living with ADHD and to celebrate the resilience of those affected. Increasing awareness and understanding can create a more supportiveandinclusiveenvironmentforeveryone

References: AboutOurMission (nd) ADHDAwarenessMonth-October 2021 https://wwwadhdawarenessmonthorg/coalition/ ADHD Awareness Month (2024) ADHD Awareness Month https://www.adhdawarenessmonth.org/ Attention Deficit Disorder Association (2024) ADHD AwarenessMonth https://addorg/adhd-awareness/ CHADD (2019) CHADD https://chaddorg/ Healthline.(2024).ADHD Awareness Month: History, Mission, Ways to Celebrate https://wwwhealthlinecom/health/adhd-awarenessmonth

National Bullying Prevention Month

October is National Bullying Prevention Month, a time to unite against bullying and promote kindnessandrespect.Thismonthisdedicatedto raising awareness about the impact of bullying andempoweringindividualstocreateasafeand supportiveenvironmentforeveryone.

Bullyingisapervasiveissuethataffectsmillionsof individuals, particularly children and teenagers, acrosstheworld.Itcantakemanyforms,including physical violence, verbal harassment, social exclusion,andcyberbullying.Theconsequencesof bullying are far-reaching and can lead to severe emotional, psychological, and even bodily harm. Victims of bullying are at a higher risk of experiencing depression, anxiety, low self-esteem, and, in extreme cases, suicidal thoughts. The impact of bullying extends beyond the victims, affectingfamilies,schools,andcommunities

As a child victim of bullying during my elementary school years, National Bullying Prevention Month is an opportunity for us all to take a stand against this harmful behavior Schools, organizations, and communities nationwide organize events, workshops, and activities to educate individuals abouttheeffectsofbullyingandtheimportanceof prevention. These initiatives focus on promoting empathy, kindness, and inclusion. One of the critical components of bullying prevention is education.

It is essential to teach children and teenagers abouttheeffectsofbullyingandtheimportanceof standingupforthemselvesandothers Fosteringa cultureofrespectandunderstandingcancreatea safer environment for everyone Parents, educators, and community leaders play a crucial roleinthisprocessbyprovidingsupport,resources, and guidance to help young people navigate thesechallengingsituations.

Another vital aspect of bullying prevention is empowering bystanders to take action. Often, witnesses to bullying feel powerless or unsure of how to intervene. National Bullying Prevention Month encourages bystanders to become "upstanders" by speaking out against bullying and supporting those who are being targeted. By creating a supportive network, we can reduce the prevalenceofbullyingandensurethatvictimsfeel safeandheard

Cyberbullying,inparticular,hasbecomeagrowing concern in the digital age With the rise of social media and online communication, individuals can be targeted anywhere and anytime National Bullying Prevention Month highlights the importance of digital citizenship and responsible onlinebehavior.Teachingyoungpeopleaboutthe responsible use of technology and the potential consequencesoftheironlineactionsisessentialin combatingcyberbullying.

DidYouKnow?

A friend who continues to hurt you after being asked to cease isnotatruefriend.Suchconductmayconstitutebullying.

Telling and tattling is not the same thing you tell to keep yourself or another student from getting hurt. Tattling is done togetanotherpersonintrouble.

Bulliescomeinmanyforms. It'snotabouthowsomeonelooks,butwhattheydo.

Thereisprobablyaruleagainstbullyingatyourschool. There are laws against bullying in schools in every state in the country. Talk to an adult at school about yours if you don't knowit.

Let's join forces to educate, advocate, and inspire change toward this ugly behavior. By promoting kindness, empathy, and respect, we can create a world where everyone feels safe and valued. Together,wecanmakeadifference!

Reference: PACER Center, Inc (2023) National Bullying Prevention Month: Share Information in Your Community wwwpacerorg https://wwwpacerorg/bullying/nbpm/spreadtheword/

As the mom of a son with congenital heart disease, I understand the critical importance of maintaining good oral health October, National Dental Hygiene Month, is a significant time to celebrate and recognize the hard work of dental professionals This month plays a crucial role in emphasizing the importance of dental hygiene in overall health It encourages everyone to prioritize th care routine

A healthy mouth is the gateway to a healthy b od dentalhygienepractices,suchasbrushingtwicedaily,flossing daily,andregulardentalcheck-ups,canpreventmanyissues, from cavities and gum disease to more severe health problems like heart disease and diabetes. For my son, proper dental care is essential in preventing complications like myocarditis, an inflammation of the heart muscle often causedbybacterialinfectionsthatcanstartinthemouth.

NationalDentalHygieneMonthremindsustotakepreventive measures seriously. Dental hygienists are at the forefront of promoting oral health Their expertise and dedication help patients understand the significance of maintaining healthy teeth and gums These professionals provide cleanings and treatments and educate the public on proper oral care techniques

This October, let's take a moment to reassess our dental hygiene habits Are we brushing long enough? Are we using the proper technique? Have we scheduled our next dental appointment? Let's use this month to positively change our oralhealthandshowappreciationforthedentalprofessionals who help keep our smiles bright and healthy. Let's commit to better oral health practices and spread the word about the importanceofdentalhygiene.Yoursmilewillthankyou!

References:

AmericanDentalHygienists'Association (nd) National Dental Hygiene Month https://wwwadhaorg/national-dentalhygiene-month

American Heart Association, Inc (2021) Good dental health may help prevent heart infection from mouth bacteria https://newsroomheartorg/news/gooddental-health-may-help-prevent-heartinfection-from-mouth-bacteria

TheSilent Heartbreak: UnderstandingSIDS andItsImpact

Thesuddenlossofachildisadevastating experiencethatchangesfamiliesforeverWhen myfirstcousindiedofSuddenInfantDeath Syndrome(SIDS)ataboutfiveorsixmonthsold, thegrieffeltincomprehensible.Justasourfamily wasstartingtoprocesstheloss,tragedystruck againwhenmysisterpassedawayatonly17 daysoldIwasfifteenatthetime,and theheartbreakoflosingtwolittleliveswithin suchashortperiodstilllingers.The questionsaboutwhyithappenedand whatcouldhavebeendone topreventithaveechoed throughtheyears. Myfamily's experience isnot unique, whichis whyitis crucialto understandSIDS,itsriskfactors,andthe stepsthatcanbetakentoreducetherisk

earning SIDS the heartbreaking nickname "crib death."

WhySIDSAwarenessMatters

The sudden nature of SIDS leaves families devastated and searching for answers after the loss of a seemingly healthy baby When my sister died, it shattered my parents and left me, as a teenager, struggling with a profound loss This personal experience drives my passion to share informationthatcouldhelppreventsimilargrieffor others

Raisingawarenessisessential,asitequipsparents and caregivers with knowledge to reduce SIDS risks Although it can't always be prevented, specific measures based on research and guidance from organizations like the American AcademyofPediatricsandtheCDCcanlowerthe risk.

WhatisSIDS?

SuddenInfantDeathSyndromeistheunexplained deathofanotherwisehealthybaby,typically occurringduringsleep.Itistheleadingcauseof deathforinfantsbetweenonemonthandone yearold,oftenstrikingwithoutanywarningsigns. Despiteextensiveresearch,theexactcausesof SIDSremainunclear,thoughitisbelievedtobe linkedtodevelopmentalfactorsintheinfant's brainthatcontrolbreathingandsleeparousal. Thesetragediesusuallyhappenduringsleep,

ReducingtheRiskofSIDS

The"BacktoSleep"campaign,launchedinthe early1990s,hasbeenoneofthemost successfuleffortstoreduceSIDS casesbyencouragingparents toplacebabiesontheirbacksto sleep.Sincethen,SIDSratesin theUnitedStateshave droppedbymore than50%,but thereisstill workto bedone. Hereare somekey recommendationstofurtherreducetherisk:

1. Use a Firm Sleep Surface: The safest sleeping environmentisacribwithafirmmattressand afittedsheet Softbedding,pillows,andstuffed animalsshouldbekeptoutofthebaby'ssleep area. 2.

3

Place Babies on Their Backs to Sleep: This positionhelpscleartheairwayandreducesthe likelihoodofsuffocation

AvoidOverheating:Dress babies in light sleep clothing and keep the room comfortable to prevent overheating, which can increase the riskofSIDS

4. No Smoking Around the Baby: Exposure to smoke, both during pregnancy and after birth, increases the risk of SIDS. Creating a smoke-free environmentiscrucial

5 Encourage Breastfeeding: Breastfeeding for at leastthefirstsixmonthshasbeenassociatedwith alowerriskofSIDS.Itisthoughttohelpthebaby's immunesystemandoverallhealth.

Why We Need More Research andSupport

While much progress has been made in understanding SIDS, my family's story is a reminderthatthereisstillalongwaytogo.The loss of my cousin and sister has stayed with me,shapingmyperspectiveontheimportance of infant health and safety. We need to continue supporting research efforts to uncover the underlying causes of SIDS and improve prevention strategies. Greater awareness and education can empower more families to create safer sleep environments for theirbabies,potentiallysavinglives.

There is no way to predict or entirely prevent SIDS, which is why supporting families who haveexperiencedthislossisequallyimportant. For those like me who have lost loved ones to SIDS, sharing our stories can help honor the lives of the babies we lost too soon while

Conclusion

The significance of SIDS goes beyond statistics; it affects real families and real lives The impact of losing a baby to SIDS leaves a lasting void. That loss has driven my desire to raise awareness and encourage others to prioritize infant safety. By understanding the risks and taking preventive measures, we can work together to reduce the number of SIDS cases. Although the pain of losing my cousin and sister will never fade, I hope that sharing their stories can inspire action and bring us closer to a world where SIDS is no longer a mystery.

References: American Academy of Pediatrics. (2024). SIDS. https://www.aap.org/en/search/?k=SIDS Eunice Kennedy Shriver National Institute of Child Health and Human Development (nd) Safe to Sleep. National Institute of Health. https://safetosleep.nichd.nih.gov/ First Candle (2024) SAVING BABIES SUPPORTINGFAMILIES.https://firstcandle.org/ United States Centers for Disease Control and Prevention (2024) Sudden Unexpected Infant Death and Sudden Infant Death Syndrome. https://www.cdc.gov/sudden-infant-death/? CDC AAref Val=https://wwwcdcgov/sids/

WORLD OSTEOPOROSIS DAY, OCTOBER20

On a sunny afternoon, my aunt was coming back home from grocery shopping. She had to climb just two steps of stairs in front of her door to bring the groceries inside her house. In a rush, she missed a step. Although she saved herself from a fall by holding on to the railing, the sudden jerk resulted in an ankle twist She was able to walk inside and put ice on it Thinking it was just a simpleanklesprain,shekeptdoingtheicetherapy and taking painkillers, but within a few hours, the pain became unbearable, and a large bruise appeared on her ankle She was taken to the hospital by her son, where she found out that that simple imbalance had resulted in a fracture Her foot was placed in a cast, and she could not walk for several weeks. Later, on a DEXA scan, she was diagnosedwithosteoporosis.

October 20th is World Osteoporosis Day, a pivotal time to raise awareness of this common medical condition Osteoporosis affects over 10 million people over 50 in the United States, and there are morethan43millionwhohaveosteopenia,aterm used for low bone mass, according to the Centers for Disease Control and Prevention Women are morelikelytohaveosteoporosisthanmen,withits incidencebeingmoresignificantthanthatofheart attack,stroke,andbreastcancercombined Onein two Caucasians and Asians are more likely to suffer from it. Osteoporosis impacts the quality of life, causing increased morbidity, mortality, and disability.

Peoplewithosteoporosiscanbreakabone(called fragility fractures) from a minor fall or, in severe cases, even from simple actions like sneezing or bumping into furniture. These fractures can compromise a person’s ability to walk, cause deformities and loss of height, and dramatically lowertheirqualityoflife.

Osteoporosisisapreventablediseasethatcanbe managed. World Osteoporosis Day is an opportunity to raise awareness by educating people of all ages on ways to protect their bone health by eating bone-healthy nutrition, regularly engaging in weight-bearing physical activity, and avoiding negative factors like smoking and a sedentary lifestyle, which increase the risk of osteoporosis Together, we can say no to fragile bones

SOMEVALUABLERESOURCESARE:

LearnaboutOsteoporosis: https://wwwniamsnihgov/healthtopics/osteoporosis https://my.clevelandclinic.org/health/diseases/4 443-osteoporosis

Learn more about Osteoporosis and its risk factors at: https://www.detect-afib.com/afib-risk

FactaboutBoneDensity(DEXAScan): https://wwwcdcgov/radiation-health/dataresearch/facts-stats/dexa-scan

HowtomanageOsteoporosis: https://www.webmd.com/osteoporosis/osteopor osis-treatments

PREMATURITY AWARENESS MONTH

UNDERSTANDING AND ADDRESSING THE CRISIS

NovemberisPrematurityAwarenessMonth,atimetohighlightthe criticalissueofpretermbirth,whichaffectsaround15millionbabies each year Babies born before 37 weeks of pregnancy face increasedrisksofseverehealthcomplications,includingrespiratory issues, developmental delays, and long-term disabilities Preterm birth is the leading cause of death in children under five worldwide, contributingto1milliondeathsannually.Despitemedicaladvances, theratesofprematurebirthhaveremainedstagnant,particularlyin low-andmiddle-incomecountrieswhereaccesstocareislimited.

THECAUSES&RISKS

Prematuritycanresultfromvariousfactors,including infections,multiplepregnancies,andchronic healthconditionslikediabetesorhighblood pressure.Age,mainlyunder18orover35,increases therisk,asdoesstressandsocioeconomicfactors. Lackofprenatalcareandpoornutritioncanfurther contributetothelikelihoodofpretermbirth.

REDUCINGTHERISKS

Toreducepretermbirthrisks,ensureprenatalcare, promotehealthylifestylechoices,andsupport healthequity.Managechronicconditions,reduce stress,andinvestinresearchtoimproveoutcomes Thesestepshelpdetectissuesearly,support maternalhealth,andprovidebettercarefor mothersandbabies.

IN SUMMARY

Prematurity Awareness Month is an opportunity to focus on prevention and the urgent need for improved healthcare access. By raising awareness, prioritizing maternal health, and continuingtoinvestinresearch,wecanreducethe rates of preterm birth and improve outcomes for millions of families worldwide. We can create a futurewherefewerbabiesareborntoosoon.

References: Shapiro-Mendoza, C K, Barfield, W D, Henderson, Z, et al (2016) CDC Grand Rounds: Public health strategies to prevent preterm birth. MMWR Morbidity and Mortality Weekly Report, 65(32), 826–830. https://doi.org/10.15585/mmwr.mm6532a1 WICWorksResourceSystem,&US Departmentof Agriculture. (2023). National Prematurity Awareness Month https://wicworksfnsusdagov/topic/healthobservances/national-prematurity-awarenessmonth World Health Organization (2023) Preterm birth https://www.who.int/news-room/factsheets/detail/preterm-birth

NATIONAL HEALTHY SKIN MONTH

hySkin onth

As someone dealing with chronic seasonal allergies, eczema, asthma, and sensitivity to products with parabens and fragrances, skin care isacriticalissueforme NovembermarksNational

Healthy Skin Month, an initiative started by the American Academy of Dermatology (AAD) in 1997 aimed at highlighting the importance of proper skin, hair, and nail care Healthy skin is not just about esthetics; it plays a crucial role in overall health by acting as a barrier against environmentalfactors,pathogens,andharmfulUV rays

Maintaining healthy skin requires adopting a few essential habits. First and foremost, gentle cleansing is key. Using a mild cleanser helps remove dirt and oil without stripping the skin of its natural moisture. Following up with daily moisturizing keeps the skin hydrated and prevents dryness. Sun protection is also critical; applying a broad-spectrum sunscreen with at least SPF 30 shieldstheskinfromdamagingUVrays,whichcan cause premature aging and increase the risk of skincancer.

Diet and hydration play significant roles in skin health as well Consuming a balanced diet rich in vitaminsandantioxidantsandlowinsugar

supports skin health from the inside out Drinking plentyofwaterthroughoutthedayhelpsmaintain skin hydration Additionally, avoiding smoking is essential, as it can accelerate skin aging and damageskincells

Regular visits to a dermatologist for skin exams and professional advice are also vital for maintaining healthy skin. Dermatologists can provide personalized recommendations based on individual skin types and concerns. They can also detect and address skin issues early, ensuring betteroverallskinhealth.

Embracinghealthyskinhabitsisalifelongjourney. By incorporating these tips into your daily routine, you can enjoy healthier, more radiant skin. Let National Healthy Skin Month be a reminder to prioritizeyourskin'shealthandwell-being

Discover the transformative power of Alitura Naturals, created by Andy Hnilo, a Hollywood model turned skincare innovator After a lifechanging accident, Andy developed a line of products using nutrient-dense, plant-based ingredients to heal his own severe facial scarring Alitura'saward-winningformulas,suchastheGold Serum,ClayMask,andNightCream,arecraftedto nourish and rejuvenate your skin without harsh chemicals. With a focus on purity and efficacy, Alitura products promise to visibly transform your skin, leaving it radiant, smooth, and healthy. Whether you ' re battling acne, fine lines, or just looking to maintain a youthful glow, Alitura Naturalsoffersanaturalsolutionthattrulydelivers results.

References: AmericanAcademyofDermatology.(2022). NationalHealthySkinMonth:7SkinCareTips fromDermatologists https://www.aad.org/news/national-healthyskin-dermatologists-provide-tips-on-skinhair-nails Hnilo,A.(2024).AboutAlitura. https://alitura.com/pages/about

November is National Alzheimer's Disease AwarenessMonth,atimededicatedtospreading the word about Alzheimer's disease and its impact. Thismonthisallaboutacknowledgingthestrength of those living with the disease and the incredible caregivers who support them every day. For me, this cause is deeply personal, as my grandfather battled Alzheimer's and eventually passed away fromit Isawfirsthandhowitaffectsfamilies

Alzheimer's doesn't just affect individuals; it impacts entire families. The emotional, financial, and physical burdens can be heavy. Currently, over6millionAmericansarelivingwithAlzheimer's, and this number is expected to grow as the population ages. When my grandfather was diagnosed, our family faced many challenges, underscoring the importance of support and understanding.

National Alzheimer's Disease Awareness Month is an opportunity to educate people about the disease,itssymptoms,andtheimportanceofearly detection By learning the early signs, people can seek medical advice sooner, which can lead to bettermanagementofthecondition

Caregivers are the unsung heroes in the battle against Alzheimer's This month also emphasizes the need to support these caregivers through resources, education, and respite care. Various programsandservicesareavailabletohelpthem copewiththechallengesofcaringforalovedone withdementia.

Research is key in the fight against Alzheimer's disease. Scientists are continuously working on new treatments, diagnostic tools, and potential cures. National Alzheimer's Disease Awareness Month highlights the importance of funding and supporting these research efforts to improve the livesofthoseaffected.

There are many ways to get involved during this important month. You can participate in fundraising events, volunteer with local organizations, and advocate for supportive policies.Simplywearingpurple,theofficialcolorof the Alzheimer's movement, can raise awareness and show your support. We can all support those who are suffering from Alzheimer's and work to end this debilitating condition by participating in NationalAlzheimer'sDiseaseAwarenessMonth.By raising awareness, supporting caregivers, and investing in research, we can make a real differenceinthelivesofmillions

References: Alzheimer's Association (2024) Alzheimer’s and Dementia Alzheimer’s DiseaseandDementiahttps://wwwalzorg/alzheimer s dementia

American Psychological Association (2021) https://wwwapaorg/practice/guidelines/guidelines-dementia-age-relatedcognitive-changepdf

Download the Mini-Cog© Instrument – Mini-Cog© (nd) Mini-Cog https://mini-cogcom/download-the-mini-cog-instrument/

Diabetic Eye Disease

November is Diabetic Eye Disease Awareness Month, and we ' re shining a spotlight on how important eye health is for folks living with diabetes.

Diabetic eye disease includes conditions like diabetic retinopathy, cataracts, and glaucoma, which can really mess with your vision if you don't take care of it. The American Academy of Ophthalmology (AAO) is always saying that our unhealthy habits can have a big impact on our eyes, especially for those with Type 1, Type 2, or gestationaldiabetes. It'ssuperimportanttohaveregulareyecheck-ups to catch and manage any eye problems early People with diabetes should be getting a comprehensive dilated eye exam at least once a yeartokeepaneyeonanychangesintheirvision Keeping your blood sugar, blood pressure, and cholesterol in check can also help reduce the risk of diabetic eye disease. Simple lifestyle changes likeeatinggood,exercising,andstayingawayfrom smokingcandowondersforyoureyes.

Public awareness campaigns during Diabetic Eye Disease Month are all about educating people on the importance of eye care and what steps they can take to protect their vision By spreading the word and promoting preventive measures, we ' re hoping to cut down the number of people losing theirsightbecauseofdiabetes.

Diabetic retinopathy is one of the most common eye diseases among people with diabetes. It's caused by damage to the blood vessels in the retina, the part of the eye that senses light and sends signals to the brain. In the early stages, diabetic retinopathy may not cause any symptoms, but as it progresses, it can lead to vision loss. Regular eye exams can detect retinopathy early, allowing for timely treatment to preventfurtherdamage.

Cataracts, another common issue for people with diabetes,occurwhenthelensoftheeyebecomes cloudy, leading to blurry vision. While cataracts can affect anyone, people with diabetes are more likelytodevelopthematayoungerage.Managing blood sugar levels and protecting your eyes from UVlightcanhelpreducetheriskofcataracts.

Glaucoma, which involves damage to the optic nerve, is also more common in people with diabetes This condition can lead to irreversible vision loss if not detected and treated early. Regular eye exams are crucial for detecting glaucoma in its early stages when treatment is mosteffective.

DiabeticEyeDiseaseAwarenessMonthisaperfect opportunity to remind everyone, especially those living with diabetes, about the importance of regular eye care. By taking proactive steps to maintain eye health, people with diabetes can significantly reduce the risk of developing these serious eye conditions. Early detection are key to preservingvisionandqualityoflife.

Taking care of your eyes should be a priority, just like managing your diabetes. Remember, the eyes arethewindowtoyouroverallhealth.Let'susethis month to raise awareness, educate others, and committoregulareyecheck-ups.

References: American Academy of Ophthalmology. (2023). November is Diabetes Eye Disease Awareness Month https://www.med.unc.edu/ophth/2023/11/nove mber-is-diabetes-eye-disease-awarenessmonth/

NationalEyeInstitute (2024) NationalDiabetes Month. https://www.nei.gov/learn-about-eye-health/outreach-resources/diabetic-eyedisease-resources/national-diabetes-month PreventBlindness (2020) Diabeteseyedisease cause most cases of blindness - Prevent Blindness. https://preventblindnessorg/diabetesrelated-eye-disease-month-2020/

World World World

Antibiotic Antibiotic Antibiotic

Awareness Awareness Awareness Week Week Week

World Antibiotic Awareness Week (WAAW), organized by the World Health Organization (WHO) each November, aims to raise global awareness about the growing issue of antibiotic resistance. This week-long event highlights the dangers of antibiotic misuse and overuse, which contribute to the development of resistant bacteria. When bacteria adapt to survive antibiotics, infections become harder to treat, leading to longer hospital stays, higher treatment costs, and increased mortality rates. WAAW seeks to promote responsible antibiotic use, ensuring these essential medicines remain effective for futuregenerations.

Antibiotic resistance arises when bacteria develop defense mechanisms against the drugs designed to kill them This resistance complicates the treatment of common diseases like tuberculosis, pneumonia, and urinary tract infections, which were once easily managed with antibiotics If left unchecked, the world may face a post-antibiotic era, where even minor infections or routine

Theimproperuseofantibioticsbythepublicplays a major role in driving resistance Many people misuse antibiotics by taking them for viral infections, such as the flu, or by not completing prescribed courses. In healthcare settings, unnecessary prescriptions and incorrect dosages also contribute to the problem. Additionally, the overuseofantibioticsinagriculture,wheretheyare used to promote animal growth and prevent

WAAW aims to educate the public, healthcare professionals, and policymakers about the importance of using antibiotics responsibly Each year,thecampaignfocusesondifferentaspectsof antibioticresistance,suchastheneedtocomplete prescribed treatments and the role of healthcare providers in preventing misuse. By raising awareness and encouraging cooperation, WAAW promotesacoordinatedglobalefforttosafeguard the effectiveness of antibiotics, protect public health, and ensure these life-saving drugs continuetoworkforgenerationstocome.

References: Pan American Health Organization (2024). World Antimicrobial Resistance Awareness Week 2024 https://www.paho.org/en/campaigns/worldantimicrobial-resistance-awareness-week-2024 Sheppard,S,&WHOMediaTeam (2023) World AMR Awareness Week: preventing antimicrobial resistance togetherhttps://wwwwhoint/news/item/17-11-2023-worldamr-awareness-week--preventing-antimicrobialresistance-together

WorldToiletDay

You are now thinking what I was—what on earth is World Toilet Day celebrating the invention of toilets?IwasveryintriguedwhenIlearnedabout whatthisdayrepresents.

Each day, nearly 1,000 children die around the worldfromdiarrhearelatedtopoorsanitationand contaminatedwatersources Safesanitation,good hygiene, and a safe water supply can save the lives of more than 300,000 children per year Over 35billionpeoplelivewithoutaccesstosafetoilets, whichwemostlikelytakeforgranted!

World Toilet Day is observed on November 19 yearlytoraiseawarenessandpromoteaccessto safe toilets and sanitation worldwide. Sanitation is essential for public and environmental health. A sound sanitation system keeps disease and pollution at bay and promotes dignity and equality Sanitation is a human right that is denied when there is no fair access, and people are not protected from harmful or deadly diseases.

The United Nations adopted World Toilet Day in 2013 to address the global sanitation crisis. To accelerate action toward global sanitation, it has developedSustainableDevelopmentGoal(SDG)6, which seeks universal access to clean water and sanitationby2030.

In2022,57%oftheglobalpopulationusedasafely managedsanitationservice Over15billionpeople still need essential sanitation services, such as private toilets or latrines. Of these, 419 million still defecateintheopen,forexample,instreetgutters, behind bushes, or into open bodies of water. Inadequatesanitationcontributestothespreadof diseases like cholera, dysentery, and hepatitis. It primarilyaffectswomen,children,andtheelderly.

Improving sanitation is about health, dignity, equality, and environmental sustainability. Universal access to safely managed sanitation promotes good health and protects our environment. Here’s hoping that this day helps raisetheawarenessitdeserves!

References: UnitedNations (nd) WorldToiletDay United Nations. https://wwwunorg/en/observances/toilet-day CentersforDiseaseControlandPrevention.(n.d.). WorldToiletDay.https://www.cdc.gov/globalwater-sanitation-hygiene/events/world-toiletday.html

o nalFamilyHealthHistor y

Knowing your family’s medical history is essential, but many never consider it. Your health is beyond just looking at yourself; genetics and family history can significantly impact your well-being. This information can help identify risks and help plan for early interventionandtreatmentifnecessary.

National Family Health History Day was established in 2004 by the US Surgeon General The day was created to encourage families to discuss their health histories during a time when many people gather They decided to make this onThanksgivingeveryyearbecauseitisarelaxed time when family is most likely together. This initiative aims to emphasize the importance of beingproactiveaboutyourhealth.

Itisessentialtorecordtheinformationyoufindout and share it with your physician and other family members. Just because it may run in your family does not mean you cannot reduce your risk by eating healthy, exercising, and keeping up with routinevisits.

Many health conditions are passed down from familymembers,includingArthritis,Diabetes,Heart disease, Osteoporosis, Stroke, and some cancers. The most important people to gather information fromarefamilymembersrelatedbyblood

The hope is that this tradition will increase awarenessandleadtohealthierfuturesforusand ourfamilies

References: DaysoftheYear (2024) NationalFamilyHealthHistory Day.https://www.daysoftheyear.com/days/national-family-health-history-day/ IllinoisDepartmentofPublicHealth (nd) Family healthhistory https://www.idph.state.il.us/HealthWellness/family his toryhtm

American Diabetes Awareness Month: FightingaGrowingEpidemic

November marks American Diabetes Awareness Month, a time to address the health crisis affecting millions This observance, led by the American Diabetes Association (ADA), emphasizes the importance of diabetes prevention, management, and advocacy The urgency of diabetes prevention, management,andadvocacyisimperative.

WHYAWARENESSMATTERS

American Diabetes Awareness Month aims to inform and inspire action regarding diabetes, especially Type 2, which is often preventable. Symptoms like excessive thirst, frequent urination, fatigue, and blurred vision can go unnoticed until severe damage occurs. It’s also crucial to address the stigma and mental health challengesfacedbythosewithdiabetes,astheyaremorelikelyto experience anxiety and depression, hindering effective disease management(AmericanPsychologicalAssociation,2018)

THEDIABETESLANDSCAPEINAMERICA

DiabetesisasignificanthealthconcernintheU.S.,affectingover37.3 million Americans (11.3% of the population). Approximately 96 million adults(38%)haveprediabetes,with80%unawareofit.Astheseventh leadingcauseofdeath,diabetesislinkedtoseverecomplicationslike cardiovascular disease and kidney failure. The economic impact is significant, with costs reaching $327 billion annually, according to a 2022ADAreport.

PREVENTION:ACOMMUNITY RESPONSIBILITY

The 2024 Diabetes Awareness Month theme, “TogetherWeCan:PreventandManageDiabetes,” highlights the importance of collective action. Key strategiesinclude:

Diet: Focus on a balanced diet with whole grains,leanproteins,fruits,andvegetables.

Exercise: Aim for 150 minutes of moderateintensityexerciseweekly

Regular Check-Ups: Routine blood glucose screenings can detect prediabetes or diabetes early

BY:FARHANAZMEHRAJ

SUPPORTINGTHOSELIVINGWITHDIABETES

For the 11.3% of Americans already living with diabetes, management is critical. Proper blood sugar control reduces the risk of complications, such as cardiovascular disease, neuropathy, and vision loss The ADA provides resources to support individuals, from medication management to mental health care Organizations across the countryhosteventsduringNovember,including: Freediabetesscreenings Educationalworkshops Fundraisingwalksandruns Communitysupportgroups

ADVOCACYFORCHANGE

LOOKINGAHEAD

American Diabetes Awareness Month also

ADVOCACYEFFORTSINCLUDE:

Increasing access to affordable insulin medications.

Funding for diabetes research and preven programs.

Promoting equitable healthcare access underserved communities disproportion affectedbydiabetes.

TheAffordableInsulinNowAct,passedin2022 stepintherightdirection,cappinginsulincost Medicare beneficiaries However, broader reforms arenecessarytoensureaffordabilityforall

HOWYOUCANHELP

American Diabetes Awareness Month is not just a campaign; it’s a call to action. By spreading awareness, promoting prevention, and supporting those living with diabetes, we can reduce the burden of this disease and improve the quality of life for millions of Americans. As the ADA aptly puts it, “Together, we can change the future of diabetes.”

Whether you’re at risk, managing diabetes, or a supporter,therearemanywaystoparticipate: Educate yourself and share knowledge about diabetes prevention and management. Engage in advocacy by supporting organizations like the ADA. Participate in events, such as local walks or online campaigns Donate to diabetes research andsupportprograms

BY:FARHANAZMEHRAJ

References: American Diabetes Association (2022) Economic Costs of Diabetes in the U.S. in 2022. https://professional.diabetes.org/sites/default/ files/media/cost of diabetes 2022pdf

American Psychological Association (2024) Mental Health Provider Diabetes Education Program https://wwwapaorg/health/emphasis/diabete s Centers for Disease Control and Prevention. (2022) National Diabetes Statistics Reporthttps://www.cdc.gov/diabetes/php/dataresearch/index.html

Library of Congress (2022) Affordable Insulin Now Act. https://www.congress.gov/bill/117th-congress/senate-bill/3700

OBSTRUCTIVEPULMONARY WORLDCHRONIC MONTH

Chronic Obstructive Pulmonary Disease (COPD) is a severe lung condition that affects millions of Americans. It makes breathing difficult and significantly impacts the quality of life. November is recognized as COPD Awareness Month, dedicated to raising awareness about this disease, promoting early diagnosis, and encouraging effective managementstrategies.

UNDERSTANDING COPD

COPD encompasses conditions like chronic bronchitis and emphysema It is characterized by persistent respiratory symptomsandairflowlimitationduetoairwayandalveolar abnormalities, often from exposure to harmful particles or gases Common symptoms include chronic cough, shortnessofbreath,andfrequentrespiratoryinfections

PREVALENCE AND IMPACT

In the United States, more than 12.5 million people have been diagnosed with COPD, and many more may remain undiagnosed. COPD is the fourth leading cause of death in the country, highlighting the urgent need for increased awarenessandimprovedmanagementpractices.

RISK FACTORS

The main risk factor for COPD is tobacco smoke, including secondhandsmoke.Otherrisksincludelong-termexposure to air pollutants, occupational dust and chemicals, childhood respiratory infections, and genetic factors like alpha-1antitrypsindeficiency.

IMPORTANCE OF EARLY DIAGNOSIS

EarlydiagnosisandTreatmentarevitalformanagingCOPD

Spirometry, a simple lung function test, helps in diagnosing the disease Early intervention can slow progression, enhancequalityoflife,andreduceseverecomplications

MANAGEMENT AND TREATMENT

There is no cure for COPD Still, treatments can manage symptomsandimprovequalityoflife,includingMedications such as bronchodilators, inhaled steroids, and combination inhalers.PulmonaryRehabilitationincludesexercisetraining, nutritional advice, and education. Oxygen Therapy is for severe cases with low blood oxygen levels. Lifestyle Changes include quitting smoking, avoiding irritants, and maintainingahealthydietandexerciseroutine.

RAISING AWARENESS

Organizationslikethe American Lung Association and the COPDFoundationare crucial for raising awareness, providing resources, and supporting research during COPD Awareness Month They encourage people to learn about the disease, recognize symptoms, and seek medical adviceifatrisk.

References: American Lung Association (2024) COPD Awareness Month https://www.lung.org /lung-healthdiseases/lungdiseaselookup/copd/learnabout-copd/copdawareness-month National Heart, Lung, and Blood Institute (2024). November is National COPD Awareness Month. https://wwwnhlbinih gov/healthtopics/educationandawareness/copdlearn-morebreathebetter/copdawareness-month

Many of us do not realize that on December 1st, every year since 1988, we dedicate a day to raising awareness of the AIDS pandemic caused bythespreadofHIVinfection.

The disease was first reported in 1981, and since then, 32 million people have died from an AIDSrelated illness, making this an ongoing public healthissue

World AIDS Day exists to shine a light on the real experiences of people living with HIV today while celebratingthestrength,resilience,anddiversityof thecommunitiesaffected

Thegoalsforthisdayincludeeducatingthepublic abouttherealitiesofHIV/AIDS,challengingstigma anddiscriminationfacedbypeoplelivingwithHIV, promoting testing and treatment to reduce the spreadofthevirusandimprovehealthoutcomes, and celebrating progress in medical advancements, which allows people with HIV to livelongerandhealthierlives.

Red ribbons are usually worn on this day to support HIV/AIDS, first developed by artists in 1991. The color red is bold and associated with the symbolismoftheheart,love,andpassion

The UK government has set a goal to end HIV transmissions by 2030. By spreading awareness and educating the public, we hope to reach this goal!

References: World AIDS Day About World AIDS Day https://worldaidsdayorg/about/ CentersforDiseaseControlandPrevention WorldAIDSDay US Department of Health & Human Services https://wwwcdcgov/world-aids-day/indexhtml

Celebrating Safe&Joyful Holidays:

NationalSafeToysand GiftsMonth(December)

DecemberisNationalSafeToysandGiftsMonth, highlightingtheimportanceofselectingsafetoys duringtheholidayseason.TheUnitedStates ConsumerProductSafetyCommission(CPSC) reportsthatin2022,around226,000toy-related injuriesweretreatedinemergencyrooms,mainly affectingchildrenunder15.Theseinjuries,ranging fromminorcutstosevereincidentslikechoking andheadtrauma,areoftenpreventablewith carefultoyselectionthatmeetssafetystandards. Thismonthalsoemphasizesthebroaderpublic healthimpt ft ltdiji hih contributet andfinanci andplacea onhealthca awareness canreduce ensureasa alleviatepre resources.P safetyhelp joyful,injur supporting

"Toysshouldbringjoy,not injury.Prioritizesafetyto createajoyfulholiday seasonforeveryone."

US ConsumerProduct SafetyCommission(CPSC)

References: AmericanPublicHealthAssociation (2021) Safe Toys and Gifts Month https://wwwaphaorg/events-andmeetings/apha-calendar/2021/2021-safe-toys-andgifts-month

Bragg, S. (2023). Toy-Related Deaths and Injuries CalendarYear2022.UnitedStatesConsumerProduct Safety Commission https://wwwcpscgov/s3fs-public/Toy-Related-Deaths-and-Injuries-2022Annual-Reportpdf

National Day Calendar (2024) Safe Toys and Gifts Month - December. https://wwwnationaldaycalendarcom/december/s afe-toys-and-gifts-month-december

NationalHandwashingAwarenessWeek

One of the first things we learned as kids was to washourhands!Wewereconstantlyremindedto washourhandsbeforeeatingandafterusingthe bathroom.TheCDCreportsthatonly31percentof men and 65 percent of women washed their hands after using a public restroom. Clean hands preventillnesses!

Every year, during the first full week of December, hand hygiene educational resources are promoted,andweareremindedoftheimportance ofhandwashing.Itisrecommendedthatyouwash your hands for at least 20 seconds with soap and water. The CDC refers to this as the “do it yourself” vaccine involving the wet, lather, scrub, rinse, and dry steps to ensure all of the bacteria are eliminated By doing this simple task that we were taught as kids, we can reduce the use of antibiotics and antibiotic resistance because we arereducingthebacteriathatcanbespread

The American Medical Association and American Academy of Family Physicians encourage people to follow four principles: wash your hands when theyaredirtyandbeforeeating,donotcoughinto your hands, do not sneeze into your hands, and don'tputyourfingersinyoureyes,nose,ormouth.

This is the ideal week to remind the public, especially those working with food and in the medical field, to take hand hygiene seriously. This time of year is critical, as it starts cold and flu season.

Spread the word, not the germs! Do your part and practice safe handwashing to prevent the spreadingofinfectionsandgerms!

Reference: National Today. National Handwashing Awareness Week. National Today. https://nationaltodaycom/nationalhandwashing-awareness-week/

Global Awareness for Safer Practices: International SharpsInjury PreventionMonth

As a healthcare worker in the dental field, I have always been afraid of getting stuck by aneedle,andIamsuremanyothersare,too!

The International Sharps Injury Prevention Society (ISIPS) started International Sharps Injury Prevention Month in 2013, hoping to remind others to practice safe protocols. Healthcare organizations, advocacy groups, and governmental bodies that recognize the pressing need to mitigate sharps injuries assembled to help raise awareness through educational campaigns and seminars throughout December, with Nurses at the forefront

An estimated 385,000 sharps injuries occur annually in the United States alone, making this an issue that we need to addressandimprove!

References: Lamphier, I (2022) Sharps Safety Guidelines Infection Control Today https://wwwinfectioncontroltodaycom/view/s harps-safety-guidelines Signature Health Services. (2024). International Shaprs Injury Prevention Awareness Month. https://www.signaturehealthservices.net/sharp s-injury-awareness-month/

BY:TRISTAJOHNSON

December brings awareness to these injuries and the need for updated preventative measures. A sharps injury is a medical device,suchasaneedle,syringe,orscalpel, that accidentally punctures or ruptures the skin.Theproblemisthatthesepuncturescan transmit blood-borne pathogens between workers and patients. Improper disposal of needlesalsoputsthepublicatrisk. AssuagedE-mag|Vol4|2024WinterIssue|43

EMPOWERING INCLUSION: CELEBRATINGTHE

INTERNATIONALDAYOF PERSONSWITH DISABILITIES

The International Day of People with Disabilities (IDPwD), observed annually on December 3, aims to promote the rights, dignity, and well-being of individuals with disabilities worldwide. This day fosters awareness about the challenges faced by persons with disabilities and highlights the importanceofcreatinginclusivesocieties.

Approximately 15% of the global population lives with some form of disability, making it essential to address barriers to inclusion Disability inclusion is not just a matter of social justice but a crucial aspect of achieving the Sustainable Development Goals(SDGs)

First proclaimed by the United Nations in 1992, IDPwD emphasizes the need for equal opportunities in education, employment, healthcare, and accessibility Each year ' s theme focuses on a specific area of disability rights, encouraging governments, organizations, and individualstotakeaction

Celebrating IDPwD involves community events, discussions, and advocacy campaigns that empowerpeoplewithdisabilitiesandamplifytheir voices It is a reminder to embrace diversity and work collectively toward a future where everyone, regardlessofability,canthrive

THISDAYSERVESASACALLTO ACTIONFORBUILDINGANINCLUSIVE WORLDTHATRESPECTSAND CELEBRATESTHECONTRIBUTIONS OFPEOPLEWITHDISABILITIES.

References:

United Nations. (2024). International Day of Persons with Disabilities, 3 December https://www.un.org/en/observances/day-ofpersons-with-disabilities

United Nations (2016) The 17 Goals: Sustainable Development https://sdgsunorg/goals World Health Organization. (2023). Disability. https://wwwwhoint/news-room/factsheets/detail/disability-and-health

National Influenza Vaccination Week (December 1–7) aims to raise awareness of the value of receiving a flu vaccination, particularly as the season advances. “The Centers for Disease Control and Prevention (CDC) is leading this campaign, which is heldthroughoutthefirstweekofDecember, to remind people that it is still possible to protect themselves and their loved ones” (CDC, 2024). Especially for high-risk populations, the flu vaccine is essential in lowering flu-related illnesses, hospitalizations,andfatalities.

Since the flu season usually peaks in December and February, this week is an excellent opportunity to promote immunization. Many individuals think it's too late if they haven't received their vaccination by early fall, but this is untrue. Since the virus frequently persists well into the spring, vaccination can still offer protectioneveninthelatermonthsoftheflu season(CDC,2024).

This awareness week also aims to reach people who might not realize how severe the virus is. Serious side effects from influenza includepneumonia,worseningofpre-existing conditions,and,inrareinstances,evendeath. People most at risk are expectant mothers, small children, the elderly, and those with underlying medical disorders, which emphasizes the necessity of mass immunization.

Healthcare professionals, public health agencies, and community organizations collaborate to increase vaccination accessibility throughout National Influenza Vaccination Week. Clinics offering free or inexpensive flu shots are frequently set up, and educational initiatives work to debunk vaccine fallacies. These initiatives are essentialforboostingvaccinationacceptance and confidence among various demographics.

Localgovernments,schools,andemployersare urged to participate by sponsoring immunization events and exchanging resources. Small actions like giving workers time off to be vaccinated or letting them know where to obtain flu shots can significantly impact them. Because of cooperative efforts, more individuals are informed and protected duringfluseason.

Receivingthefluvaccinationprotectsthelarger community by lowering the overall spread of the virus, even for people who don't get sick veryoften(MayoClinic,2024).Thisidea,called herd immunity, is particularly important for safeguardingthosewhocannotgetthevaccine for health-related reasons (Mayo Clinic, 2024). By participating in immunization campaigns, people help create a safer and healthier environmentforeverybody.

NationalInfluenzaVaccinationWeekprovidesa timely reminder that it's never too late to take preventative measures for your health. Given the persistent problems with seasonal flu and other respiratory diseases, vaccination is still an easy yet effective strategy to protect you andothers.Usethisweektoconsultyourdoctor and ensure you ' re prepared for the upcoming fluseason.

Reference:

CDC.(2024,December4).2024NIVWDigital MediaToolkit.FluResourceCenter. https://www.cdc.gov/fluresources/php/nivw/index.html? utm _source=chatgpt.com

Flushot:Yourbestbetforavoiding influenza.(2024).MayoClinic. https://www.mayoclinic.org/diseasesconditions/flu/in-depth/flu-shots/art20048000?utm _source=chatgpt.com