Assuaged Student Team: Public Health E-Magazine July 2024 Volume 2

ASSUAGED ASSUAGED

We

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Cynthia&ThaneMurphy OurWonderfulFounders

Thane and Cynthia Murphy have overcome many chronic health conditions through a healthy, plant-baseddiet.Theyco-founded Assuaged together in the hopes to raise awareness that healthy lifestyle changes can prevent chronicdiseases.

TheAssuagedFoundationisa national501(C)(3)veteranownednonprofitorganization.

TheAssuagedFoundationis animpactphilanthropic studentmissiondedicatedto advancingthenation’smental, social,andspiritualhealth.

Rootedinourmission,we servethehealthneedsof individuals,familiesand communitiesthroughaholistic philosophyusingpublichealth, psychology,andnutrition modalities.

ASSUAGED ASSUAGED The Magazine Team

ExecutiveDirector ofPracticums

Editorial&

CreativityTeam

KarizzaMaeCordero Editorial/CreativeDirector& Contributor

JacindaDaniel CoverDesigner,Editor,& Contributor

CrystalRylowicz

OVERVIEW

Autism Spectrum Disorder affects various aspects of the day-to-day function of a person who is diagnosed, such as communication skills, behaviors, sensations, and social interactions due to the lack of neurological development that createsalong-termintellectualeffectfrom the condition. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptomsgenerallyappearinthefirsttwo years of life (USDHHS). Being on the spectrum can have an effect and toll on those with the condition and their caretaker, such as the simple things of takingthemtoanewschoolornewdoctor since they are more used to and comfortableintheirlong-termsettingsand with maintaining a consistent daily routine. This is why having at least one day a year to celebrate, provide support, and advocate for autism for both the one diagnosed and the caretaker could give a sense of comfort, joy, acceptance, and understanding.

SUPPORT

AutisticPrideDay,establishedin2005,isan annual event that serves to advocate amplify the importance of accepting and understanding autism It is a day to honor andrecognizetheuniquestrengths,talents, and accomplishments of people with autism. More than just a celebration, it is a platform for education and understanding. Itprovidesasafespaceforindividualswith ASD and their caretakers, while also educating the public about the condition. This increased awareness can lead to a more knowledgeable and understanding society.

SUMMARY

Although Autistic Pride Day occurs once time a year, it should be celebrated and advocatedeverydaytosupportthosewith the condition and their caretakers. This will allow us to remind those who don’t have ASD that those diagnosed are still human and should be treated with kindness and respect.

References: Eezy LLC. (2024). Autistic Pride Day June 18. Vecteezy. https://www.vecteezy.com/vectorart/24098875-vector-illustration-of-autisticpride-day-on-18th-june-autistic-pride-daydesign-element-isolated-on-a-whitebackground Golden-User. (2023). Autism Pride Day. Golden Care Therapy. https://www.goldencaretherapy.com/autismpride-day/

The National Institute of Mental Health (2024) Autism Spectrum Disorder United States Department of Health and Human Services https://wwwnimhnihgov/health/topics/autismspectrum-disordersasd#:~:text=Autism%20spectrum%20disorder%2 0(ASD)%20is,first%202%20years%20of%20life

April marks the observance of STI Awareness Month, a time dedicated to raisingawarenessabouttheimplications of sexually transmitted infections (STIs) within our community. It serves as an opportunity to educate and dismantle the negative misconceptions surrounding STIs. This month also includes STI awareness week, encompassingthesecondweekofApril.

UNDERSTANDING OF STI

The most common types of STIs include human immunodeficiency virus (HIV), acquired immunodeficiency syndrome (AIDS), chlamydia, and gonorrhea, which can all pose serious health risks if left untreated. According to the Centers for Disease Control and Prevention (CDC) Surveillance Report conducted in 2022, approximately 2.5 million STIs were reported to have occurred in the United States, highlighting the profound impact these infections have had on individuals in our society. While engaging in sexual intercourse is a standard mode for transmission, it is significant to recognize that it is not the only way. Through skinto-skin contact, sharing needles, and eventhroughpregnancy,theseinfections canstillbetransmittedtootherbeings.

SpreadingAwareness &PreventionisKey

Prevention is key because many of these infections can be challenging to detect; the likelihood of having one is not unlikely.Therefore,minimizing

transmission through methods such as STI testing and immediate medical treatment oncedetectedisessential.Youcandothis! Though the most effective means of preventing transmission is complete abstinence, you can still be mindful when engaging in sexual activity through protected sex. Additionally, open communication with sexual partners about STI status and sexual health can help reducetheriskoftransmission.

CommonsymptomsofSTIsare:

Painordiscomfortduringurination

Unusualdischargefromthepenis orvagina

Genitalitchingorirritation

Painordiscomfortduringsexual intercourse

Genitalsoresorulcers

Lowerabdominalpain

Swollenlymphnodes

Rectalsymptomssuchasitching, pain,anddischarge

Remember, not all STIs may present with symptoms, and symptoms can vary widely amongindividuals.

chancewhenwe canknowfor sure? Let’sbothget testedtogether!

References:

KNOWLEDGE IS POWER

Let's remember that knowledge is power when it comes to protecting our sexual health. By staying informed, practicing safesex,andsupportingoneanother,we canworktowardsafuturewhereSTIsare no longer a taboo subject but rather a health issue openly discussed and addressed. Together, let's strive for healthier,happiercommunities.

EDUCATIONAL RESOURCES

Take an interactive quiz created by the CDC to test whether you are at riskofanSTI.Bygoingtothewebsite. www.cdc.gov/std/saw/pbyt/quiz.htm

The CDC’s website is a resource for findingthenearestSTItesting. https://gettested.cdc.gov/search_results

American Sexual Health Association. (2024). April is STI Awareness Month. https://www.ashasexualhealth.org/april-is-stiawareness-month/ Bolan, G, & Mermin, J (2019) How to Observe STD Awareness Month HIVgov https://wwwhivgov/blog/how-observe-stdawareness-month Centers for Disease Control and Prevention. (2019). The Lowdown on How to Prevent Sexually Transmitted Diseases. United States Department of Health and Human Services. https://www.cdc.gov/std/prevention/lowdown/ Centers for Disease Control and Prevention. (2024). Sexually Transmitted Infections Surveillance, 2022 United States Department of Health and Human Services https://wwwcdcgov/std/statistics/2022/defaulthtm Ratini, M. (2024). Most Common STDs for Women and Men. WebMD LLC. https://www.webmd.com/sexual-conditions/mostcommon-stds-men-women

WORD of MOUTH

OVERVIEW

Oralhealthinvolvescaring forone'steeth,gums,throat, andbonesthroughoutthe month.Italsoconsistsofa person 'scapabilitytosmile, chew,andtalk,whichhas muchtodowithone'sselfesteem,health,andcapacity tocollaborateandassociate withotherswithoutfeeling uncomfortable.Therefore, oralhealthisjustas essentialasphysicaland mentalwell-being.

Commonillnessesrelatedto poororalhealtharetooth decay,gumdisease,and mouthandthroatcancer (CentersforDiseaseControl andPrevention[CDC],2024). By34yearsold,atleast80% ofadultshaveexperienced onecavity,andmorethan 40%ofindividualshave sufferedmouthpainwithin thepastyear.Everyyear, Americansspendover124 billiondollarsonexpenses associatedwithdentalcare.

Dentalemergencieshave causedchildrenand educationalstafftolose34

million hours of schooling, which equates to 45 billion dollars in lost productivity because of these unintended treatments. Evenworse,poororalhealth has been connected with other chronic ailments, includingheartdiseaseand diabetes. Consuming sugary foods and drinks and smoking cigarettes are also associated with bad oralhealth(CDC,2024).

A primary prevention strategy that helps combat this public health issue is the fluoridation of community waters, which has been proven as an effective intervention to stoptoothdecayandassist people in saving on dental costs. Unfortunately, this is not enough because individuals still must practice good oral hygiene, such as brushing teeth, flossing, and dental checkups for teeth maintenance and cavity prevention. Approximately 10%ofadolescentstwoto

yearsoldhavecavitiesthatgountreated, morethan50%ofkidssixtoeightyearsofage haveonecavityintheirprimaryteeth,greater than50percentofjuvenilesages12to19have experiencedacavityinoneoftheirpermanent teeth,25%ofadultsages20to64suffered untreatedtoothdecay,andmorethan90 percentofadultshavehadacavityintheir lifetimeFrom2009to2014,nearly40%ofadults aged30yearsandolderexperiencedgum disease,andsmokingcigarettesincreases yourchancesofdevelopinggumdisease.

IntheUnitedStates,mouthandthroatcancer caused10,000deathsin2016,andabout45,000 newincidencesoforalcancerwerereported thatsameyear.Oralcancerisoftencausedby smokingandchewingtobacco,engagingin high-risksexualbehavior,andexcessive alcoholconsumption.Peoplediagnosedwith oralcancerhavea61%survivalrateoffive years.High-risksexualbehaviorhasbeen linkedtotheoralHumanPapillomaVirus,which issexuallytransmittedandaffectsthebackof thethroat(CDC,2024).

ORALDISEASESIMPACT

Oraldiseasesareamongthemostcommon chronicillnessesandconditionsglobally, impactingabout3.5billionindividualsinlow— andmiddle-incomenations.Poororalhealth disproportionatelyimpactsdisadvantaged andsusceptiblepeoplewithlowsocialand economicstatus.Thesepeopleinclude childreninearlychildhoodandolderpeople, regardlessoftheirincomelevelOralhealth issueswillcontinuetorisebecauseofhuman agingandtheworld'sgrowingpopulation (WorldHealthOrganization,2024).

PREVENTION STRATEGIES

Peoplecantakeseveral preventivemeasurestohelp them reduce oral health problems. It is essential to visit a dentist once or twice annually, brush your teeth twice daily, floss them once daily, select healthier foods, quit smoking, drink fewer sugar drinks, and consume more water. If someone is scared to visit a dentist, try to relax and speak to them about their concerns. The dentist can help make that individual feel more comfortable during the exam. If someone cannot afford dental care, check their state's programs for free and low-cost options for children and older people. Community clinics may also offer an affordable sliding payment scale for other adults who do not qualify for state and federal programs that provide dental care (The Office on Women'sHealth,2021).

SUMMARY

It is essential to take care of your mouth. Poor oral hygiene can cause people to lose their teeth. Bad oral health can also impact people's quality of life due to mouth and teeth pain, facial disfigurement, missed schoolwork, decreased work productivity, and increasedmorbidityandmortality

References:

Centers for Disease Control and Prevention (2024) Oral Health https://wwwcdcgov/oralhealth/about/about-oral-cancerhtml?

CDC AAref Val=https://wwwcdcgov/oralhealth /conditions/indexhtml

TheOfficeonWomen'sHeath (2021) Oral health https://www.womenshealth.gov/a-z-topics/oralhealth

World Health Organization. (2024). Oral health. https://www.who.int/health-topics/oral-health

EmpoweringGenerations: onoringBlackMaternalHealthWeek

In the heart of April (April 11-17, 2024), a pivotal event unfurls nationwide, resonating with a profound mission: Black Maternal Health Week. Aswecommemoratethisvitaloccasionin2024, it is a time for reflection, action, and advocacy. This year, more than ever, the focus is on championingequity,dismantlingdisparities,and ensuring every Black mother receives the care andsupportshedeserves

UNDERSTANDINGTHEIMPERATIVE

The numbers show a troubling truth: Black women in the United States are three to four times more likely to die from pregnancy problems than White women. This happens no matter how much money they have, showing huge problems in how healthcare works Black Maternal Health Week reminds us that we urgentlyneedtofixtheseissuesandensureall mothersgetfairandequalcare.

AWARENESSANDEDUCATION

Central to the mission of Black Maternal Health Week is the power of the community to raise awareness and promote education. Through community events, online campaigns, and informative resources, advocates aim to shed light on the factors contributing to maternal health disparities and empower Black mothers withknowledgeabouttheirrightsandavailable resources. Workshops, seminars, and panel discussions serve as platforms for dialogue, enabling stakeholders to exchange ideas and formulatestrategiesforchange

AMPLIFYINGVOICES

One of the most powerful aspects of Black MaternalHealthWeekisitsabilitytoamplifythe voices of Black mothers and healthcare professionals.Throughstorytelling,testimonials,

andsharedexperiences,individualsshedlighton their challenges within the healthcare system and advocate for meaningful reform. These narratives humanize the statistics and inspire empathy and action among policymakers, healthcare providers, and the broader community.

LOOKINGAHEAD

As Black Maternal Health Week 2024 ends, our dedication to maternal health equity persists Advocacy, policy change, and community empowermentareongoing.Wehonorthepast, empower the present, and pave the way for a future where every Black mother gets the care shedeserves.

References: BlackMamasMatterAlliance.(2024).Black MaternalHealthWeek https://blackmamasmatterorg/bmhw-2024/ CentersforDiseaseControlandPrevention (2024) WorkingTogethertoReduceBlack MaternalMortality UnitedStatesDepartmentof HealthandHumanServices https://wwwcdcgov/healthequity/features/mat ernal-mortality/indexhtml MarchForMoms (2021) Advo https://marchformoms.org/ advocacy/ NationalDiaperBankNetwork (2022).BlackMothers& PregnantWomenAreStruggl InTheUS.https:// nationaldiaperbanknetwork.o black-mothers-pregnant -women-are-struggling -in-the-us

SweetPotatoToast: ACrunchyTwiston AvocadoDelight!

For a gluten-free twist on the beloved avocado toast, substitute the usual bread with slices of sweet potato. This recipe not only caters to your dietary needs but also provides a nutritious meal. Diced walnuts, packed with healthy fats, provide an extra layer of texture, and a sprinkle of red pepper flakes elevates the flavor with a spicy kick.

Ingredients

2 sweet potatoes

2 avocados, thinly sliced

½ cup walnuts, diced

1-½ tsp red pepper flakes, plus more if desired

4 tsp extra-virgin olive oil

¾ teaspoon flaky salt

Reference: CaliforniaWalnuts (2024) SweetPotato AvocadoToastsWithWalnuts Foundationfor FreshProduce https://fruitsandveggiesorg/recipes/sweetpotato-avocado-toasts-with-walnuts/

Instructions

1. To toast in a toaster, insert the sweet potato planks until tender. Depending on your toaster, this may require several cycles.

To prepare the sweet potatoes, slice a thin plank off one side lengthwise to create a stable base. This plank will help cut the sweet potatoes into toast-sized slices Position the sweet potato flat and slice it into approximately ¼ inches thick planks.

2. If using an oven, preheat to 350°F (175°C). Place the sweet potato planks on a baking sheet, coat with cooking spray, and roast for 6-7 minutes per side until easily pierced with a fork

4

3. Once toasted, arrange the sweet potato slices on plates and layer them with sliced avocado. Gently mash the avocado with a fork. Sprinkle diced walnuts and red pepper flakes on top, then drizzle with olive oil. Finish with a sprinkle of flaky salt.

WhatisLouGehrig’sDisease(ALS)?

The neurological condition of Lou Gehrig's disease, or ALS (acronym for Amyotrophic Lateral Sclerosis), impacts the motor neurons

The nerve cells in the brain and spinal cord that regulate breathing and voluntary movements are the targets of ALS The muscles used for chewing, speaking, and movinglimbsarevoluntary.

ALSStatistics:

After being diagnosed, an individual with ALStypicallylivesfortwotofiveyears

An individual with ALS may live up to ten yearswiththecorrectdiagnosisandcare. TheagerangeforALSpatientsisfrom40to 70, and the majority of cases are diagnosedat55 Menare20%morelikelythanwomentoget ALS.

Given that there are only 10,000–20,000 instances of ALS annually, both the disease's etiology and its precise nature arepoorlyunderstood

FriendlyReminders

Every May, we unite as a community to raise awareness about ALS, share stories of those affectedbythedisease,expresssolidaritywith caregivers, families, and care workers, and honorthosecommittedtofindingacure.

MyPersonalStory

Mygreat-grandmother,whowas74yearsold, passed away from ALS earlier this year, which has influenced my life. She knew what she wanted to tell us but could not, so she was stuck in her head. Even though her body hurt physically, it hurt to see that she was unable to interact with us in the same way. We tried to keep her comfortable, but she would get angry when we couldn't figure out what she neededorwantedfromus.

Myheartbrokeseeingherinsuchpain;itwas physically exhausting. As a 14-year-old, I provided my great-grandmother with much support and care throughout this trying time

Seeing a strong woman who assisted in taking care of me pass away in such a brutal manner became very tough She simply looked so depressed toward the end and turned into an empty shell. I want to follow in herfootstepsandbecomeanursebecauseof mymemoriesofcaringforher.Bysharingmy experience and raising awareness, I hope to improvethelivesofothers.

Symptomsinclude:

Muscle cramps in the arms, legs, shoulders,andtongue Cramping

Tight,filledmuscles

Muscleweakness

Slurredandnasalspeechproblems

Troubleswallowingandeating

MoreInformation

Individuals with ALS have a 99% mortality rate. Breathing difficulties, jaundice, and insomnia can accompany ALS. ALS cannot be cured, althoughtreatmentcanassist MostALSpatients who are in the latter stages of the disease are unable to walk, require assistance getting around, or use a wheelchair or crutches Many also need a feeding tube and are incapable of speaking,eating,ordrinking.

Either genetics or aging-related DNA distortions cancauseALS.Youcanspendtimewithaloved onewhohasALSandholdtheirhand,writethem cards, or play music for them to help them say goodbye. To assist them, be aware of their suffering without becoming overly demanding; you don't want an ALS patient to believe that theycausedyouanygrieforworry.

References:

Mayo Clinic Staff. (2019). Amyotrophic Lateral Sclerosis (ALS) - Symptoms and Causes. Mayo Foundation for Medical Education and Research. https://www.mayoclinic.org/diseasesconditions/amyotrophic-lateralsclerosis/symptoms-causes/syc-20354022

The ALS Association (2024) ALS Research https://wwwalsorg/research

World No Tobacco Day, observed on May 31, aims to draw attention to the negative consequences of tobacco use and increase understandingoftheadvantagesofquitting smoking. "Protecting Children from Tobacco IndustryInterference"isthisyear'stheme.

The emergence of electronic cigarettes and other new tobacco and nicotine products poses a threat to youth and tobacco control despitenotablegainsinloweringtobaccouse.

According to recent research by the World Health Organization titled "Hooking the Generation," there are more children than adults who use tobacco products worldwide, withanestimated37millionchildrenbetween theagesof13and15usingthem.

It is dangerous for anyone to consume tobacco products, especially young people. Nicotine, an addictive substance that impairs brain development, is an ingredient in tobacco products and vape pens. Since youngpeople'sbrainscontinuedeveloping

until they are 25, they are somewhat vulnerable. Nowadays, manufacturers of vape devices and nicotine intentionally target young adults and minors with their "funflavors."

Reference: Ontario Agency for Health Protection and Promotion (2024) May 31 is World No Tobacco Day Public Health Ontario https://wwwpublichealthontarioca/en/About/N ews/2024/05/World-No-Tobacco-Day-2024

HonoringWorldRed CrossandRedCrescent Day:Celebrating HumanityandService

World Red Cross and Red Crescent Day is observed on May 8, a reminder of the universal humanitarian principles underpinning vital work to support disadvantaged communities worldwide. Henry Dunant, the creator of the International Red Cross and Red Crescent Movement, was the first recipient of the Nobel Peace Prize. We recognize his gift of giving to thoseinneedonhisbehalf.

1948, the inaugural World Red Cross and Red CrescentDaywasobserved.May8wasselected in honor of Henry Dunant's humanitarian efforts and his 1828 birthday After seeing the Battle of Solferino in 1859, Henry advocated for relief organizations to aid war-injured people. This move eventually resulted in the creation of the RedCrossMovement.

The International Committee of the Red Cross (ICRC), the International Federation of the Red CrossandRedCrescentSocieties(IFRC),andthe 192 National Red Cross and Red Crescent Societies comprise the International Red Cross and Red Crescent Movement. During armed conflictandnaturaldisasters,theyworktogether to prevent and lessen suffering, save lives and health,andmaintainhumandignity.

TheWorldRedCrossandRedCrescentDayshave varioussignificantaspects.Amongthemare:

Increasing public awareness of community issues and humanitarian situations. This awareness draws attention to the critical needs of populations at risk due to wars, naturalcatastrophes,healthcrises,andother events.

Honoring employees and volunteers by honoringtheirpricelessglobalcontributions. Their commitment, frequently in risky and difficult circumstances, demonstrates the value of humanity, objectivity, neutrality, independence, volunteerism, unanimity, and universality.

Thepromotionofhumanvaluesguidedthe RedCrossmovement.Ithighlightshowvital kindness, compassion, and unity enhance humanwarfare

PromotingtheRedCrossandRedCrescent Societies' efforts to create resilient communitiestofostercommunityresilience Thiscovershealtheducation,firstaidtraining, disaster preparedness, and assistance for vulnerableandmarginalizedpopulations.

Promoting international unity by honoring people everywhere for their common humanity and the value of cooperating to solveglobalissues.Itencouragesasenseof shared accountability for providing aid to thoseinneed.

References:

The American National Red Cross. (2024). American RedCross https://wwwredcrossorg/

Nobel Prize Outreach AB (2024a) Henry Durant: Biographical

https://wwwnobelprizeorg/prizes/peace/1901/dunan t/biographical/

Nobel Prize Outreach AB (2024b) International Committee of the Red Cross: History

https://wwwnobelprizeorg/prizes/peace/1917/redcross/history/

Nationalsocietiesallovertheworldhostavariety ofeventstocommemorateWorldRedCrossand RedCrescentDay.Amongthemare: Publicawarenessprogramseducatepeople aboutthebackgroundandgoalsoftheRed CrossandRedCrescentandpresentprojects.

Volunteersareinvolvedincommunityservice projectsbyparticipatinginlocalcommunity serviceeventsandactivitieslikeblooddrives, health camps, and disaster readiness exercises.

Awardsandpublicrecognitionaregivenout duringrecognitioneventstorecognizethe effortsoftheemployeesandvolunteers.

Eventstoraisemoneyforthemovement's ongoing work and humanitarian relief operations

Social media initiatives aid in raising awareness and disseminating field-specific impactandhopefultales

HeadachesandMigraines: RecognizingSigns&Symptoms

June is National Headache & Migraine Awareness Month. Migraines affect up to 10%oftheworld’spopulation.That’s800millionpeopleworldwidethatsufferfrom thisdebilitatingillness.Effectiveheadachemanagementcandependonage,the typeofheadacheoccurring,andwhethertheheadacheisprimaryorsecondary. Treatments can range from stress management to medications to trigger avoidance.Let’stakeacloselookatheadachesandmigraines.

WHATISAHEADACHE?

A headache is discomfort or pain in the face or head. There are three main types of headaches: cluster headaches,tensionheadaches, andmigraines.Aprimary headacheiswhenthe headacheisthemedical problem,whilea secondaryheadacheis relatedtoan underlyingmedical problem,suchashigh bloodpressureora sinusinfection.

Migraines are a complex neurological conditionthatcanbedebilitatingand intense.Theycanlastseveralhoursto severaldays,andunliketension orclusterheadaches,are pulsatinginnatureandoften affectonesideofthehead significantlymore.

Womenare upto4xmore likelyto experience migraines.

MIGRAINECAUSES

Thespecificcauseofmigrainesisnot fully understood, but triggers can range from foods, hormones, environmental factors, stress, and sleep. Due to hormonal influences, women are more likely to experience migraineheadachesthanmen.

Emotional stress and hormonal changes are two of the most common triggers of a migraine headache in women. During stressful events, chemicals are released in the body to combat the “fight or flight” response, along with increased muscle tension and dilated blood vessels. In women, menstruation can trigger migraines through changes in estrogenlevels.

RAISINGAWARENESS

Advocate for improved patient care and access to treatments locally and nationally, such as lobbying for increasedresearchfunding. Invest in patients through education. Education on migraines and their treatments is vital for providers, patients,andthepublictodecrease stigma and increasethe qualityofcare.

MIGRAINESYMPTOMS

When experiencing a migraine, some common sensitivities and symptoms occur. These include but are not limited to throbbing pain, aura, dizziness, nausea and vomiting, weakness and fatigue, neck stiffness ornumbness,scalptenderness,nasal congestion, and sensitivity to lights, sounds,andsmells.

When a new headache or a very severe headache occurs, please contact your physician. Most headaches can be manages with over-the-counter medications, but a provider can prescribe preventive andabortivemigrainemedications.

References:

Johns Hopkins Medicine. (2024). Headache. https://www.hopkinsmedicine.org/health/condition s-and-diseases/headache

Mayo Clinic Staff (2023) Migraine https://wwwmayoclinicorg/diseasesconditions/migraine-headache/symptomscauses/syc-20360201

Migraine Resource Center. (2023). 21 Signs and symptoms of migraines. https://migraineresourcecenter.org/blogs/news/21 -signs-and-symptoms-of-migraines

Migraine Resource Center. (2024). Migraine awareness month: Raising awareness and supporting patient empowerment https://migraineresourcecenterorg/blogs/news/m igraine-awareness-month-raising-awarenessand-supporting-patient-empowerment

Rossi, M. F., Tumminello, A., Marconi, M., Gualano, M. R.,Santoro,P.E.,Malorni,W.,andMoscato,U.(2022). Sex and gender differences in migraines: a narrative review. Neurological Sciences, 43(9), 5729-5734.doi:10.1007/s10072-022-06178 6 UnitedStatesCensusBureau (2024) population https://wwwcensusgov/popclock/

NATIONAL NATIONALHEAT HEAT

AWARENESS AWARENESSDAY DAY

OVERVIEW

May 31st, National Heat Awareness Day, is a crucial date to mark on your calendar. It is a day that emphasizes the necessity of comprehending and averting heat-related ailments, particularly as temperatures escalate with the onset of summer. Global heatwaves, exacerbated by climate change, underscore the critical need for awareness regardingtheperilsofextremeheat.Bybeing informed and prepared, we can all contribute toasafersummer.

Heat-related illnesses, from heat cramps to life-threatening heatstroke, are not just abstract concepts. They pose substantial health risks, and certain groups are particularly vulnerable. The elderly, children, outdoor laborers, and individuals with preexisting medical conditions face heightened risks. Urban areas, especially those affected by the 'heat island' effect, confront amplified dangers, making it crucial forresidentstobevigilant.

PREVENTION STRATEGIES

It is essential to have a plan for preventing heat-related illnesses. Start with ensuring adequate hydration, even if you don't feel thirsty,andavoiddehydratingsubstanceslike caffeineandalcohol.Seekshadeduringpeak sunlight hours and wear lightweight, lightcolored attire to regulate your body temperature. Use cooling mechanisms such asfans,airconditioning,orcoolbaths,andbe awareofwarningsignsthatcouldindicatea

heat-related ailment. These steps are integraltoyourpreventiveefforts.

Community engagement emerges as a pivotal aspect of heat risk mitigation. Local authorities and organizations undertake initiatives like establishing cooling centers, devising heat emergency plans, and conducting outreach activities targeting vulnerable demographics. Individuals can contribute by staying informed, checking on vulnerable neighbors, and reporting any signs of heat-related distress. Such concerted endeavors play a pivotal role in facilitatingtheimpactofextremeheatwithin communities.

In essence, National Heat Awareness Day serves as a poignant reminder to adopt proactive measures for safeguarding against the hazards of elevated temperatures. Through an enhanced understanding of associated risks, the implementationofpreventivestrategies,and early intervention in case of heat-related illnesses, both individuals and communities can effectively mitigate the threat, ensuring ahealthierandsafersummerforall.

References:

Center for Disease Prevention and Control (2024) Extreme Heat and Your Health https://wwwcdcgov/extremeheat/about/index.html

National Today. (2024). National Heat Awareness Day - May 31, 2024 U.S. https://nationaltoday.com/national-heatawareness-day/#why-we-love

BY: KARIZZA MAE CORDERO

FLARES &

Starting on May 10th, 2024, a series of solar flaresrangingfromX1.7toX1.8occurred. Solar flaresareintenseburstsofradiationthatrelease magnetic energy associated with sunspots The classificationofX17toX18indicatesthestrength of the solar flares on the X-ray spectrum Flares in this range are considered vital, with X18 slightlymoreintensethanX1.7.Thesesolarflares could affect the Earth's upper atmosphere. Depending on their direction and intensity, they can interfere with satellite communications and radiotransmissions.

Therefore, the high-magnitude solar flares caused geomagnetic storms on Earth. These storms caused the Northern Lights (Aurora Borealis) to be seen. When the Northern Lights are seen during geomagnetic storms, they can be visible in places where they are generally invisible An example of the Northern Lights during a geomagnetic storm is when the solar flaresstartedrecentlyonMay10th,2024

Mostpeoplehavetwobigquestions:Whatare solar flares, and how do solar flares cause geomagnetic storms? Solar flares are large explosions on the Sun's surface that emit large amounts of electromagnetic radiation. They occur when magnetic energy builds up in the solaratmosphereandissuddenlyreleased.

An important thing to note is that solar flares occuronsunspotsbecausetheyaredarkerand cooler portions of the Sun with powerful magnetic fields Knowing the number of sunspotscanindicatehowlikelyasolarflarewill happen, which is also essential. As a solar flare occurs, the magnetic fields twist and tangle up, which causes disorganization of the field due to thenatureofthegasesintheSun'satmosphere. Another thing that happens during a solar flare is the release of energy, and large amounts of electromagnetic radiation are released in radio waves, microwaves, electromagnetic radiation (X-rays),gammarays,andvisiblelight.

Another question we may be wondering is, what is a geomagnetic storm? A geomagnetic storm occurs when large amounts of plasma and magnetic fields are released from the Sun Solar flares are classified using M-class and Xclass based on their X-ray emissions M-class flaresaremoderatewithmedium-strength

RELATIONSHIP BETWEEN SOLAR FLARES & NORTHERN LIGHTS

energy releases, causing brief radio disruptions and minor radiation storms X-class flares, the most intense, lead to severe radio blackouts globally and significant radiation hazards for astronauts and aircraft passengers. These classifications stem from intense magnetic activity on the Sun, mainly around sunspots, aiding scientists in assessing their potential effects on Earth's space environment and technology.

Thus,whenextremeflaresoccur,theytriggera coronal mass ejection (CME). After the flares trigger a CME, the CMEs reach Earth, disturb our magnetosphere, and cause a geomagnetic storm

During geomagnetic storms, charged particles interact with Earth's magnetic field, makingthe NorthernLightsvisible.

Northern lights, or auroras borealis, are dazzling natural light displays seen in Earth's polar regions. They form when solar particles collide with atmospheric atoms, causing them to emit colorful light such as green, red, blue, or purple. In the Northern Hemisphere, they are known as aurora borealis, appearing as shimmering curtains or waves near the magnetic poles. The colors and patterns vary with atmospheric conditions and gas types Auroras are triggered by geomagnetic storms during solar wind interactions with Earth's magnetosphere These mesmerizing phenomena have fascinated people for centuries. They are often a must-see for travelers seeking nature's spectacular light show.

An important fact to note is that as we can observetheNorthernLightsduringgeomagnetic storms, they are closer to the equator than usual.ResultsintheNorthernLightsbeingvisible asfarasFloridaandCuba.

Onecrucialaspecttounderstandistheimpact ofgeomagneticstormsonourdailylives.These storms,whichmaketheNorthernLights

visible, also pose significant challenges to our technology. They can disrupt satellites, electronics, radio communications, and power grids, underscoring the potential risks and the need for preparedness in these natural phenomena

In summary, the relationship between global warming and the northern lights is intricate. Rising temperatures from human activities like increased greenhouse gas emissions could influence auroras by altering atmospheric conditions and geomagnetic storm patterns. Northern lights also reflect Earth's magnetosphere health, which is vital for shieldingusfromsolarradiation.Studyingthem offers insights into how our planet responds to environmental shifts. Disruptions to the magnetosphere, caused by solar activity or climatechanges,impactcriticalinfrastructure likesatellitecommunicationsandpowergrids, affecting public health and emphasizing the needforclimatestability.

References: Johnson-Groh, M. (2024). How NASA Tracked the Most Intense Solar Storm in Decades - NASA Science. Science.nasa.gov. https://science.nasa.gov/scienceresearch/heliophysics/how-nasa-tracked-themost-intense-solar-storm-in-decades/ Science Channel. (2015). What Are Solar Flares?. YouTube. https://www.youtube.com/watch? v=g9owdmL2UWQ

Stefan Burns (2022) What are Solar Storms, Flares, and Coronal Mass Ejections? YouTube https://wwwyoutubecom/watch? v=s51W3wQpsno

USA TODAY (2022) Geomagnetic storms and solar flares, explained | JUST THE FAQS YouTube https://wwwyoutubecom/watch?v=jnzJaqJdyi4

Survivethe summerwith Diabetes

Sunburnscancausefevers, pain,andswelling,whichin turncauseelevatedblood sugars.

Dehydrationcancauseboth highsandlows,plusthe addedrisksofsunburnhighs andactivitylows.

sites,patches,andsnacks. Sensorsorpumpsitesmay fallofforyoumayneedmore carbohydratesthan expected.

https://www.phoenixchildrens.org/files/inline-files/Diabetes-I-Can-Tell-You-How-I-Store-Insulin-16.pdf1. https://diatribe org/diabetes-management/being-prepared-how-your-environment-can-affect-your-glucose 2

IMPORTANT FACTS

Alzheimer's disease and other dementiacontinuetoaffectmorethan 55millionpeopleworldwide.

Dementia is predicted to cost the United States $360 billion at the end of 2024andriseto$1trillionby2050

Alzheimer's kills more than breast cancerandprostatecancercombined.

There is currently no cure for Alzheimer's disease and other dementia.

Understanding Alzheimer’s: Empowering Minds in June

June is Alzheimer's and Brain Awareness Month, a crucial time dedicated to raising awareness about Alzheimer's disease and other dementias and promoting overall brain health. It is time to encourage health organizations, communities, and individuals to participateinactivitiesthatpromoteresearch, education,andadvocacy.

Recent research highlights significant advancementsinthediagnosisandtreatment of Alzheimer's. The development of positron emission tomography (PET scans) and bloodbased biomarkers for early detection shows promise in slowing cognitive decline Likewise, the recent trend of physical activity and its benefitsemphasizetheimportanceofexercise in improving brain health while also slowing theprogressionofage-relateddeclines.These breakthroughs offer hope for better management of the disease and change the trajectory of Alzheimer's disease and other dementia.

KNOW THE 10 SIGNS

Recognizing the 10 signs of Alzheimer's and dementia is crucial for early intervention These signs include memory loss, challenges in planning or problem-solving, difficulty completing familiar tasks, confusion with time or place, trouble understanding visual images and spatial relationships, new problems with speaking or writing, misplacing things, and losing the ability to retrace steps, decreased judgment, withdrawal from work or social activities, and changes in mood and personality.Ifanyofthesesignsarenoticed,

BY:CAROLYNNLE

seeking a doctor's evaluation for possible early intervention is essential. Detecting Alzheimer'searlycanleadtotreatmentsthat may alleviate symptoms and prolong independence.

WHY GET CHECKED?

Seeking early detection and diagnosis of Alzheimer's disease is crucial for several reasons. Firstly, it provides individuals with memory concerns access to a range of treatment options that can help manage symptoms and potentially slow the progression of the disease. Early diagnosis also allows individuals and their families to better plan for the future, including making decisions about care, finances, and legal matters. Moreover, it will enable us to participate in clinical trials and research studies to develop new treatments and advance our understanding of the disease. By contacting a doctor promptly when memory concerns arise, individuals can take proactive steps toward maintaining their quality of life and preserving their independenceforaslongaspossible.

SUMMARY

Throughout June, organizations and advocatesemphasizethecriticalimportance of early detection, the latest advancements intreatmentandcare,andtheneedfor

comprehensive support systems This month is dedicated to raising public awareness about the devastating effects of Alzheimer's disease on individuals, families, and society. By sharing stories, participating in events, and spreading knowledge, we can collectively contribute to a future where Alzheimer's is more comprehensively understood, effectively treated,andultimatelycured.

References:

Alzheimer's Association. (2024a). June is Alzheimer’s & Brain Awareness Month. https://www.alz.org/abam/overview.asp Alzheimer's Association. (2024b). 10 Early Signs and Symptoms of Alzheimer’s and Dementia. https://www.alz.org/alzheimersdementia/10_signs Alzheimer's Association (2024c) Why Get Checked? https://wwwalzorg/alzheimersdementia/diagnosis/why-get-checked AmericanBrainFoundation (2023) Alzheimer’s and Brain Awareness Month: Updated on Current Alzheimer’s Research https://wwwamericanbrainfoundationorg/alz heimers-and-brain-awareness-month/ Meng, Q, Lin, M S, & Tzeng, I S (2020) Relationship Between Exercise and Alzheimer's Disease:ANarrativeLiteratureReview.Frontiers in Neuroscience, 14. https://doi.org/10.3389/fnins.2020.00131

VITAL STATISTICS

Men’s Health Week PoweringUp: PoweringUp:

Men'sHealthWeekiscelebrated globally and culminates on Father'sDay(June).Itservesas a pivotal occasion highlighting the importance of men ' s wellbeing. This significant week emphasizes men ' s need to prioritizetheirhealth,advocating forproactivemeasurestowarda healthier lifestyle. Men's Health Week stands as a beacon, targeting a spectrum from physical fitness to mental wellness, urging men to address health issues and seek support whennecessary.

Fast facts on men ' s health in the United States, sourced from the Centers for Disease Control and PreventionandtheNationalCenterfor Health Statistics (2024), reveal around 13.8% of men aged 18 and older report fair or poor health, according to the National Health Interview Survey from 2019 to 2022. Also, alcohol consumption remains a concern, with 30.9% of men having had five or more drinks in a single day within the past year, based on 2018 data. Additionally, only 28.3% of men meet federal physical activity guidelines for aerobic and muscle-strengthening activities, pera2020report.Smokingprevalence among men stands at 13.2%, reflecting the need for continued tobacco control efforts. Obesity affects a significantportionofmenaged20and older, with a rate of 41.6% based on data from 2017 to March 2020. Hypertension remains prevalent among men, with 50.5% affected, according to data spanning the same period.

Despite advances in healthcare, 11.5% of males under 65 lack health insurance coverage. Mortality rates among men are also notable, with 1,719,250 deaths recorded, translating to 1,040.2 deaths per 100,000 population. Leading causes of death include heart disease, cancer, and accidents (unintentional injuries), underlining the importance of targetedinterventionstoimprove

men ' s health outcomes nationwide. Overall,thesevitalstatisticsunderscore thesignificanceofMen'sHealthWeek.

SIGNIFICANCE

Throughout Men's Health Week, communities and organizations are pivotal in coordinating events, workshops, and health screenings. These efforts aim to raise awareness and advocate for men ' s health, empowering individuals to engage in vital discussions about key health topics, including cardiovascular health, mental wellness, prostate cancer awareness, regular check-ups, and preventive care. There is a noticeable disparity between male and female health and overall wellness. It is imperative to seize this moment to instigate change and amplify awareness surrounding this pressing publichealthconcern.

PhysicalExam

MetabolicScreening

Vaccines

SexuallyTransmitted

SUMMARY & CALL TO ACTION

This is a call to action, resonating globally and urging men to seize control of their health destinies for a week and throughout the year. The observance sparks a transformative journey towards holistic well-being by fostering a culture of proactive selfcareandencouragingmentoprioritize their physical, mental, and emotional health. Through collective empowerment and advocacy, Men's Health Week inspires men worldwide to embrace healthier lifestyles and make enduring choices that enhance their qualityoflife.

Infection/Disease(STI/STD)

Screening

AssessmentofRiskyBehaviors

FamilyPlanning

References:

Center for Disease Control and Prevention & NationalCenterforHealthStatistics.(2024).Men’s Health https://wwwcdcgov/nchs/fastats/menshealthhtm

Men’s Health Month (2024) Men’s Health Week https://menshealthmonthorg/week Lifespan Health System (2023) The Importance of Men’s Health Month https://wwwlifespanorg/lifespanliving/importance-mens-health-month

National Sunglasses Day: Shades On, Sun Out

As National Sunglasses Day, June 27, 2024, approaches,itismoreimportantthanever to recognize the significance of protecting oureyesfromharmfulultraviolet(UV)rays.

Beyond just a fashion statement, sunglasses play a crucial role in safeguarding eye health and preventing long-term damage caused by sun exposure. With the prevalence of conditions like cataracts, macular degeneration, and even skin cancer around the eyes, wearing sunglasses with UV protection is a simple yet effective measuretoshieldagainsttheserisks.

Surprisingly, despite 75% of Americans expressing concern about UV eye exposure, only 31% consistently wear sunglasseswhenoutdoors.

This day reminds individuals to prioritize their eye health and embrace wearing sunglasseswhenevertheystepoutdoors.

National Sunglasses Day is significant in public health as it underscores the importance of preventive measures in reducing the burden of eye-related ailments. Public health initiatives can empower individuals to take proactive steps toward preserving their vision and overall well-being by promoting awareness about the benefits of wearing sunglasses.

Encouraging widespread adoption of sun-protective behaviors, such as wearing UV-blocking sunglasses and seeking shade during peak sun hours, can help lower the incidence of eye diseasesandpromotehealthierlifestyles.

Interested in discovering how a plant-based diet promotes eye healththroughvisionarynutrition? Thencheckoutthisquickread. www.ASSUAGED.com/news/visionarynutrition-how-a-plant-based-dietsupports-eye-health

References: American Optometric Association (2024) Healthy eyes https://wwwaoaorg/health y-eyes Rudy Project North America. (2024). Protect Your Eyes | National Sunglasses Day. https://www.rudyprojectna.c om/blogs/news/protectyour-eyes-nationalsunglasses-day The Vision Council. (2024). NATIONAL SUNGLASSES DAY 2024. https://thevisioncouncil.org/ national-sunglasses-day2024

Public health aims to safeguard and enhance the health of all people, including those living in nearby communities, nations, and international societies (Schneider, 2020). It seeks to avoid health problems and raise everyone ' s standard of living through teamwork and wise decision-making in all communities. Numerous academic fields are included in public health, including epidemiology, biostatistics, health services, community health, environmental health, behavioral health, and occupationalhealth(Schneider, 2020) These disciplines concentrate on averting illness, extending life, and advancing well-being via neighborhood initiatives.

Vaccinations, health education, and encouraging healthy lifestyle choices all contribute to disease prevention. For example, immunization initiatives have significantly decreased the prevalence of polio and measles and eliminated smallpox (Centers for Disease Control and Prevention [CDC], 2019b). Throughout the world, vaccinations have prevented contagiousdiseasesandsaved millionsoflives.

Encouraging healthier environments and habits is essential to public health. Publichealtheducatorsensure that wholesome foods are accessible, discourage smoking, and promote physical activity (World Health Organization, 2024). Campaigns against smoking, forinstance,haveconsiderably reduced the prevalence of tobacco and its associated illnesses, including heart diseaseandlungcancer.

Hazardous waste management, food safety inspections,andwaterandair quality regulations are all necessary to maintain safe surroundings (Friis & Sellers, 2019). These precautions guard against food poisoning, environmental ailments, and waterborne infections, among other health problems. Air pollutionhasbeensuccessfully decreased by public health initiatives, improving public health generally and reducing respiratoryailments

Strategic preparation and implementation are necessary for responding to emergency crises, including pandemics, natural disasters, and other calamities (CDC, 2019a).Effectiveresponse

techniques lessen the adverse effects of these crises on public health. The COVID-19 pandemic, for instance, highlighted the significance of readiness and quick action in controllingoutbreaks.

Public health specialists must detect and control outbreaks before they spread widely. Preventing the spread of diseases and safeguarding public health necessitates early detection and intervention. Rapid response teams and surveillance systems are essential for handling risks to public health(CDC,2022).

One of public health's main objectives is to lessen health disparities. When social determinants of health—such as the environments in which individuals are born, grow, live, work, and age are addressed, everybody has an equal chance to live a healthy life. Health equity-focused public health programs extend life expectancy and improve health while lessening the strain on healthcare systems (National Academies of Sciences,Engineering,andMedicine[NASEM], 2017).

People in good health make more productive contributions to the economy (Stenberg et al., 2017). This boosts productivity and reduces healthcare expenses. Every year, public health campaignssavebillionsofdollarsinmedical costsbyeducatingthepublicandpromoting healthierchoices.

In addition, public health promotes readiness and adaptability to human hazards such as pandemics, natural catastrophes, and bioterrorism. It is essential to guarantee security and stability inthefaceofthesedangers(CDC,2024) For instance,establishingpublicsolidhealth

infrastructures can significantly improve a community's capacity to endure and recover fromcalamities.

Promoting social justice and equity is a core component of public health. Public health experts reduce health disparities by addressing the social determinants of health. This strategy guarantees everyone access to the resources required for a healthy life, regardless of socioeconomic background (Marmot&Bell,2019).

Publichealthissuesincludesocialopposition, government meddling, and inadequate funding (Gostin & Wiley, 2016). Despite these obstacles, many opportunities exist to improve healthcare outcomes by integrating modern technologyanddataanalytics Advanceddata analytics, tailored medicine, and digital health solutions are transforming public health practices.

Publichealthisevolvingthroughcooperation between multiple sectors—government, healthcare, education, housing, and transportation (NASEM, 2019). Long-term health problems necessitate a multidisciplinary strategy and concerted efforts from all societal segments. Promoting collaboration and welcoming innovation are criticaltothefutureofpublichealth.

References:

CentersforDiseaseControlandPrevention (2019a) CDC OPERATIONAL READINESS REVIEW GUIDANCE https://wwwcdcgov/readiness/media/pdfs/Opera tional-Readiness-Review-Guidance PHEP-BudgetPeriod-1 FINALpdf

CentersforDiseaseControlandPrevention (2019b) Vaccines for Your Children. https://www.cdc.gov/vaccines/parents/whyvaccinate/index.html

CentersforDiseaseControlandPrevention.(2024). Global Health: Global Health Security. https://www.cdc.gov/global-health/topicsprograms/global-health-security.html

Centers for Disease Control and Prevention. (2022). Global Health Protection and Security. https://www.cdc.gov/globalhealth/healthprotectio n/errb/global-rrt.htm

Friis, R. H., & Sellers, T. A. (2019). Essentials of environmental health (3rd ed.). Jones & Bartlett Learning

Gostin, L O, & Wiley, L F (2016) Public health law: power,duty,restraint UniversityofCaliforniaPress Marmot, M, & Bell, R (2019) Social determinants and non-communicable diseases: time for integrated action British Medical Journal, 364 https://doiorg/101136/bmjl251

National Academies of Sciences, Engineering, and Medicine (2017) Communities in Action: Pathways to Health Equity The National Academies Press https://doiorg/1017226/24624

National Academies of Sciences, Engineering, and Medicine (2019) Integrating Social Care into the Delivery of Health Care: Moving Upstream to Improve the Nation’s Health. The National AcademiesPress.https://doi.org/10.17226/25467 Schneider,M.J.(2020).IntroductiontoPublicHealth. Jones&BartlettLearning.

Stenberg, K., Hanssen, O., Edejer, T. T., Bertram, M. Y., Brindley, C., Meshreky, A., Rosen, J. E., Stover, J., Verboom, P., Sanders, R., & Soucat, A. (2017). Financing transformative health systems towards achievement of the health Sustainable DevelopmentGoals:amodelforprojectedresource needs in 67 low-income and middle-income countries. The Lancet Global Health, 5(9), e875–e887 https://doiorg/101016/s2214-109x(17)30263-2 World Health Organization (2024) Health promotion https://wwwwhoint/healthtopics/health-promotion

Mediterranean Marvel:ASalad Symphony

The Mediterranean salad is not just a tasty dish but a nutritional gem that can help you achieveyourhealthgoals.

Ingredients

6Romatomatoes

1

2

2

Packed with fresh vegetables, it delivers essential vitamins, minerals, antioxidants crucial for overall well-being, and hearthealthy fats from olive oil. Research shows that adopting a Mediterranean-style diet, of whichthissaladisastaple,canlowertherisk of chronic diseases like heart disease and diabetes

Incorporating Mediterranean salad into your dietcanhelpyouenjoyadeliciousmealwhile supporting your long-term health objectives. Its nutrient-packed composition and alignment with a Mediterranean eating patternmakeitavaluableassetinpromoting public health and encouraging healthier dietarychoiceswithincommunities.

Now is a great time to indulge in the refreshing flavors of a Mediterranean salad during the warmer seasons, spring and summer!

Instructions

1.

Prepare and wash the tomatoes, cucumber, and parsley. Dice 6 Roma tomatoes and one large cucumber into small cubes or pieces Chop ¾ bunch of parsley. Combine everything in a large mixing bowl.

References:

Karadsheh, S. (2023). Mediterranean Cucumber Tomato Salad. The Mediterranean Dish. https://www.themediterraneandish.com/3-ingredientmediterranean-salad/ Mayo Clinic Staff. (2023). Mediterranean diet for heart health. Mayo Foundation for Medical Education and Research. https://www.mayoclinic.org/healthylifestyle/nutrition-and-healthy-eating/indepth/mediterranean-diet/art-20047801

2

Add kosher salt Season the salad with a pinch of kosher salt and set aside for 5 minutes. The vegetables will expel some water, which will be used to help lightly dress the salad

3.

Add the dressing. The traditional Mediterranean salad dressing is about 2 tablespoons of quality extra virgin olive oil and juice at least 2 tablespoons of lemon juice. Add ½ teaspoon of black pepper and mix to combine Add 1 teaspoon of sumac (optional) for depth and tang.

4.

Taste and serve. Taste the salad and adjust lemon, salt, and black pepper to your liking Serve immediately, or set aside for 15 minutes to let the flavors mix.

*BENEFITS

Exerciseforhealthbenefitsdoesnothaveto be to the point of heavy exhaustion or potential fainting, which is discouraged. Instead, engaging in moderate-intensity physicalactivitygenerallyofferssubstantial health benefits. This flexibility in exercise options, where individuals can choose the intensitythatsuitstheirphysicalcapabilities andpreferences,canmaketheaudiencefeel empoweredandcapable.

For example, 150 minutes of moderateintensityaerobicphysicalactivityat60-70% of maximum heart rate

Exercise sessions shouldbespacedoutandaimedatlonger durationsForthosewhopreferhigh-intensity interval training, shorter sessions, approximately75to150minutesperweek,are advised In addition, combining high and moderate-intensity physical activities can significantly enhance individual health, providing a balanced approach that maximizesoverallwell-being.

HarnessingthePowerof PhysicalActivity:

A Prescription for Health and Disease Management

The"ExerciseasMedicine"concept,atoolthatparallels conventional medicine in preventing and managing diseases,isnotnew.Ithasarichhistoricalsignificance. Ancient civilizations like India and China recognized the profound benefits of physical activity in health, particularly for disease prevention, at a time when medicinal cures were less reliable. This historical context adds a layer of respect and credibility to the concept, making it more compelling for our modern audience. However, in the early 20th century, the FlexnerReportshiftedhealthcarefocustowardscuring rather than preventing diseases. To combat recent spiking healthcare costs and disease prevalence in younger ages, trends show a resurgence in publications emphasizing physical activity for disease prevention.

These findings support exercise as a potent, nonpharmacological intervention for improving overall health.Forexamples:

A systematic aerobic study has shown that older women who engage in regular aerobic exercise experience improved brain functions, such as reflexes.

Exercise has demonstrated anti-inflammatory effects by reducing pro-inflammatory biomarkers andincreasinganti-inflammatorycytokinesandTregulatorycells.

Aerobic activity influences hippocampal volume growth and is associated with improvements in memory.

CONCLUSION

Educating the public and medical professionals about exercise as a viable, cost-effective intervention can reduce healthcare costs and improve public health outcomes, particularly in younger populations with a growing prevalence of chronic diseases. As an intervention through public health policies, exercise could significantly lower disease incidence and healthcare spending, benefiting society on multiple levels

PHYSICAL ACTIVITY AND DISEASE MANAGEMENT

FIGURE 1: SUMMARY

A 2011 study found that exercising helped make the hippocampus, a part of the brain important for memory, bigger. Specifically, the group thatdidaerobicexercisessawa 2.12% increase in the size of the left side of the hippocampus anda1.97%increaseintheright side over one year. In comparison,thegroupthatonly did stretching exercises experiencedadecreaseof140% ontheleftsideand143%onthe right side of the hippocampus during the same time Essentially, aerobic exercise seemed to have a positive effect on the size of the hippocampus, while stretching exercises did not show the samebenefit.

References:

Figure1

Baylor, A M, & Spirduso, W W (1988) Systematic Aerobic Exercise and Components of Reaction Time inOlderWomen,JournalofGerontology,43(5),P121–P126,https://doi.org/10.1093/geronj/43.5.P121

Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. . S., Heo, S., Alves, H., White, S. M., Wojcicki, T. R., Mailey, E., Vieira, V. J., Martin, S A, Pence, B D, Woods, J A, McAuley, E, & Kramer,A F (2011) Exercisetrainingincreasessizeof hippocampus and improves memory Proceedings of the National Academy of Sciences, 108(7), 3017–3022. https://doi.org/10.1073/pnas.1015950108700.html

Franklin, B. A., Eijsvogels, T. M., Pandey, A., Quindry, J., & Toth, P. P. (2022). Physical activity, cardiorespiratoryfitness,andcardiovascularhealth: A clinical practice statement of the American Society for Preventive Cardiology Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme exercise regimens, potential maladaptations American Journal of Preventive Cardiology, 12, 100424. https://doi.org/10.1016/j.ajpc.2022.100424

Hoffmann, C. M., Petrov, M. E., & Lee, R. E. (2021).

Aerobic physical activity to improve memory and executive function in sedentary adults without cognitive impairment: A systematic review and meta-analysis Preventive Medicine Reports, 23, 101496 https://doiorg/101016/jpmedr2021101496

National Academy of Sciences (2011) Figure 1 PNAS https://wwwpnasorg/cms/101073/pnas1015950108/ asset/7e615655-331e-4a74-8f63f77328e0cae8/assets/graphic/pnas1015950108fig01j peg Yahoo (2022) 101MotivationalQuotesAboutExercise from Famous Athletes

“EXERCISE

Imagine being a woman living in a rural country compared to the United States. Imagine not having the proper medical treatment options to treat illnesses you may encounter. Now imagine being pregnant and being diagnosed with obstetric fistula, a dangerous hole between the birth canal and thebladderorrectum.

WhatisaFistula?

A fistula is an improper joining of two interior organs.Themostcommoncauseoffistulasis trauma or surgery A fistula can leak an organ ' s contents outside the body or into another organ. An obstetric fistula is a hole that joins a woman ' s rectum and the birth canal. Obstructed labor is one of the primary causes of maternal death, and it is intimately linked to the development of an obstetric fistula.

Challenges

Mothers from Sub-Saharan Africa who are impoverishedorliveinruralareasareatriskfor developing a fistula. Obstetric fistulae are also common in modern times due to a combination of factors, including cultural differences, mistrust of Western medical institutions, and traditional childbirth practices. A rural mother's chances of giving birth in a hospital are nearly halved compared to an urbanmother's.Inruralareas,mostmomsgive birth either alone, with the help of a family member, or with the assistance of a traditional deliveryattendant.

Eachyearover50,000 womenareaffectedby obstetricfistulae.

HowWeCanHelpMakeaDifference

In nations with limited resources, prolonged labor prevents the unborn child from passing through the pelvis. The baby may be lying in the wrong posture, have an underdeveloped pelvis, or may be too large Usually, a woman withthiskindofobstructedlaborwouldhavea cesarean section, but in underdeveloped countries this may not be an option This causes the blood vessels supplying the tissue of the rectum, bladder, urethra, and vagina to become disproportionately stretched, which in turn limits the passage of oxygen and causes the tissues that have been affected to die. The dead tissue then sheds, leaving a space betweentheorgans.

Proximity to medical facilities greatly determines the rate of prenatal care in SubSaharan Africa. Pregnant women of all classes are less likely to obtain medical care during their pregnancy if they reside further away from medical facilities. Lack of prenatal care raises the risk of complications during pregnancy

Due to the leakage, the odor and dampness of obstetric fistulae can have severe societal and emotional impacts, from exclusion in religious rites to rejection by family and stigma in the community

Most current fistula patients struggle with a serious shortage of resources. Despite available treatment, most assistance and outreach programsoverlookthismaternalhealthconcern. Raising knowledge of maternal health care and facilitating access to medical resources in SubSaharan Africa are necessary to put an end to theprevalenceofobstetricfistulae

References:

Doctors' Circle World's Largest Health Platform. (2019). What will happen if a fistula is left untreated? - Dr. Rajasekhar M R. YouTube. https://www.youtube.com/watch?

v=0AACsR04K44

KIMS Hospitals (2021) What is Fistula, what is its treatment, what are the causes? | Dr G Parthasarathy | YouTube https://wwwyoutubecom/watch?v=Z1rGlNqNfvQ Whitcomb, K. (2024). Obstetric Fistulas in SubSaharan Africa. Ballard Brief. https://ballardbrief.byu.edu/issuebriefs/obstetric-fistulas-in-sub-saharan-africa World Health Organization. (2018). Obstetric fistula. https://www.who.int/news-room/facts-inpictures/detail/10-facts-on-obstetricfistula#:~:text=Obstetric%20fistula%20is%20a%20h ole

BakedSalmon

withCucumberDillSauce

Ingredients:

½cucumber saltandfreshlygroundblackpepper 250g(9oz)plainyogurt 2tspDijonmustard 1springonion,finelychopped 1tbspchoppeddill 4salmonsteaksorfilets,skinned 2tspoliveoil juiceof½lemon

Directions:

1

Startbyfinelydicingthecucumberand placingitinasieveoverabowlSprinkle thecucumberwithsaltandletitdrainfor about an hour. Afterward, rinse the cucumberwithcoldwaterandpatitdry with kitchen paper. Next, combine the drainedcucumberwithyogurt,mustard, springonion,anddill.Seasonthemixture withsaltandpeppertotaste,thensetit aside.

Preheattheovento200°C(400°F/Gas6). Place the salmon filets in a shallow baking dish and brush them with oil. Seasonthefiletswithsaltandpepperto yourpreference 2.

3

Sprinklethesalmonwithlemonjuiceand roastthemintheovenfor8–10minutes, dependingontheirthicknessOncedone, removethesalmonfromtheovenand stirthejuicesfromthebakingdishinto thecucumbersauce.

Digestive Wellness: Celebrating World Digestive Health Day

WorldDigestiveHealthDay,observedannuallyonMay 29th, poignantly reminds us of the critical role digestive health plays in our overall well-being In 2024,amidstagrowingemphasisonpreventivecare, thisglobalinitiativetakesonheightenedimportance, highlightingtheprofoundimpactofdigestivewellness onourlives.

Established by the World Gastroenterology Organisation (WGO), World Digestive Health Day brings together healthcare professionals, policymakers, and communities to raise awareness about digestive disorders, promote preventive measures,andadvocateforaccessiblehealthcare.

Digestive health influences nutrient absorption, immune function, and disease prevention A healthy digestive system facilitates efficient nutrient absorption It supports a balanced gut microbiome, which is crucial for preventing chronic diseases like obesityanddiabetes.

Promoting awareness and preventive strategies is crucial amidst rising digestive disorders worldwide. Lifestyle factors such as diet, exercise, stress management,andsleepprofoundlyimpactdigestive healthoutcomes.

AswemarkWorldDigestiveHealthDayin2024,let's commit to nurturing digestive wellness through awareness, prevention, and healthy lifestyle choices. We empower individuals and communities to embrace holistic well-being for generations by prioritizingdigestivehealth

References:

Crohn’s and Colitis Foundation (2024) Baked Salmon With Cucumber Dill Sauce https://wwwcrohnscolitisfoundationorg/gutfriendlyrecip es-list/recipe/803570470/baked-salmon-withcucumber-dill-sauce

TheWorldGastroenterologyOrganisation (2024)World Digestive Health Day https://wdhdworldgastroenterologyorg/

UNDERSTANDING, COPING,

Allergies affect millions worldwide, impacting their quality of life and daily activities. Understanding the importance of allergies and managing them is crucial for overall well-being. In this article, we explore the significance of allergies, practical steps individuals can take to alleviate symptoms, why spring and summer months exacerbate allergies, and a compelling calltoactiontoaddressthisissue

IMPORTANCE

Allergies are more than inconvenient reactions; allergies are a significant public health concern impacting individuals, communities, and healthcare systems. These allergies disrupt daily lifewithsymptomssuchassneezing,congestion, and itching and pose severe risks, including lifethreatening anaphylactic reactions. Moreover, allergiesimposeasubstantialeconomicburden, straininghealthcareresourceswithcostsrelated toconsultations,medications,andhospitalvisits. As healthcare systems face growing demands, longer wait times and delays in accessing care become prevalent. Environmental factors, like pollution and dietary changes, further exacerbate allergy rates, emphasizing the need for multifaceted public health strategies encompassing prevention, education, research, and policy initiatives. Addressing allergies comprehensively is essential to safeguarding individual well-being and the broader societal healthlandscape.

PREVALENCE OF ALLERGIES

Over 100 million individuals in the United States (U.S.) encounter a range of allergies annually. Among these are seasonal allergies, eczema, and food sensitivities. Roughly one-third of U.S. adults and over a quarter of U.S. children contend with either seasonal allergies, eczema, or food allergies, according to the Asthma and AllergyFoundationofAmerica(2024)

"Allergies are one of the most common health conditionsglobally."

-JohnHopkinsMedicine

WARMER MONTHS

For many allergy sufferers, spring and summer herald the arrival of heightened symptoms. During these seasons, plants release pollen into the air, triggering allergic reactions in susceptible individuals Additionally, warmer temperatures and increased humidity create optimal conditions for mold growth, another common allergen. Understanding why spring and summer months exacerbate allergies underscores the importance of implementing proactive strategies to mitigate symptoms duringthesetimes.

CALL TO ACTION

As we navigate the complexities of allergies, it is crucial to recognize that addressing this issue requires collective action. Whether through advocating for allergy-friendly environments in public spaces, supporting allergy research and education initiatives, or promoting policies prioritizingairquality,eachofuscanplayarole

ALLERGYMANAGEMENT

Whileallergiesmayseemdaunting, individuals can take several proactivemeasurestomanagetheir symptomseffectively.

Simplelifestyleadjustmentssuchas regularlycleaninglivingspacesto reduceallergenexposure,usingair purifiers, and wearing protective gearduringoutdooractivitiescan makeasignificantdifference.

Youcanexploreresourcesavailable onthewebsiteofTheAsthmaand

Allergy Foundation of America (AAFA) at www.aafa.org. Learn more about controlling indoor allergensandenhancingindoorair quality

g y yinginformedabout allergy triggers and seeking medical advice for personalized treatmentplansareessentialsteps inmanagingallergies.

in creating a world where allergies are better understood and managed By raising awareness, fostering empathy, and taking tangible steps to support allergy sufferers, we can make a more inclusive and supportive societyforall.

Allergies are a significant health concern affecting millions worldwide. By understanding their importance, taking proactive steps to manage symptoms, and addressing the factors that exacerbate allergies during spring and summer, we can work towards a future where allergies no longer pose a barrier to

References: American College of Allergy, Asthma & Immunology. Seasonal Allergies. https://acaai.org/allergies/allergicconditions/seasonal-allergies/ Asthma and Allergy Foundation of America. (2015). Allergies. https://aafa.org/allergies/preventallergies/control-indoor-allergens/ Asthma and Allergy Foundation of America. (2024). Allergy Facts. https://aafa.org/allergies/allergy-facts/ Centers for Disease Control and Prevention (2024) Allergens and Pollen https://wwwcdcgov/climatehealth/php/effects/allergens-and-pollenhtml TheJohnHopkinsUniversity (2024) Allergiesand the Immune System https://wwwhopkinsmedicineorg/health/conditi ons-and-diseases/allergies-and-the-immunesystem

UrgentTeam (2024) SpringAndSummerAllergy Triggers. https://www.urgentteam.com/healthyliving-tips/spring-and-summer-allergies/

Polycysticovarysyndrome(PCOS) awarenessiscelebratedinSeptember yearly.Still,itcanoccuratanytimeina female'slife.

Malesexhormonescalledandrogens,which aretypicallypresentinmodestamountsin women,areproducedabnormallybythe ovariesinpatientswithpolycysticovarian syndrome(PCOS).Theseverallittlecystson andinsidetheovariesareknownas polycysticovariansyndrome.

AlthoughtheexactetiologyofPCOSis unknown,amixofenvironmentaland hereditaryfactorsmayplayarole.Youcould notgetyourperiodveryoften,oritmighttake youseveraldaysifyouhavePCOS The likelihoodofproblemslikeType2diabetes andheartdiseasedevelopingmaybe reducedwithearlyidentificationand treatment.

VariationsexistinPCOSsymptoms.Ifat leasttwoofthefollowingapplytoyou,a diagnosisisdetermined:

Irregularperiods(tooshortortoolong)

Excessivetestosterone(androgen)

Ovarianpolycysticdisease

ObeseindividualshavemoreseverePCOS signsandsymptoms.

Thefollowingvariablescouldbeinvolvedin PCOS:

Insulinsensitivity/resistance

Low-levelinflammation

Genetics

Overindulgenceinandrogensand testosterone

Afewexamplesofcomplicationsare: Notabletoconceive

Pregnancy-relateddiabetes

Miscarriage

Nonalcoholicsteatohepatitis(NASH)

Metabolicsyndrome

Pre-Diabetes

Sleepapnea

DepressiveStates

Fear,nervousness,andanxiety

Foodaddictions

Reference: MayoClinicStaff.(2022).Polycysticovary syndrome(PCOS).MayoFoundationforMedical EducationandResearch. https://www.mayoclinic.org/diseasesconditions/pcos/symptoms-causes/syc20353439

OVERVIEW

Thebubonicplague,alsoknownastheBlack Death,isoneofthemostinfamouspandemics inhumanhistory.ItravagedEuropeinthe14th century,causingwidespreaddeathandsocial upheaval.OriginatinginAsia,likelyinthe steppesofCentralAsia,thediseasespread alongtraderoutes,carriedbyfleasinfesting rats.Characterizedbyfever,chills,weakness, andtheformationofpainful,swollenlymph nodescalledbuboes,theplaguehada mortalityrateofupto60%Itsimpactwas catastrophic,leadingtothedeathsofan estimated25millionpeopleinEurope, fundamentallyalteringthecourseofhistory.

Despiteitshistoricalsignificance,outbreaksof thebubonicplaguehaveoccurred intermittentlythroughouthistory,withnotable occurrencesinthe19thand20thcenturies.

Fleascarrythebacteriumthatcausesthe bubonicplague,popularlyknownasthe "BlackDeath,"anuncommonbutdangerous illness.ThebacteriaYersiniapestis,whichis contractedbycontactwithinfectedfleas,is thecauseofthebubonicplague.

AshipfromAsiaandtheCrimeaarrivedin Messina,Sicily,inOctober1397.Therewererats andsailorsonboardtheship.Thefleasthat theratsdeliveredcarriedthegermthat causedthebubonicplague.Inamatterof years,between75and200millionpeople perished

Lessthan1,000instancesofthebubonic plagueoccurannually,makingitasporadic disease.Itcanbetreatedwithmedical assistance,diagnostictesting,imaging,and laboratorywork.Theshort-termtherapies, whichtakeafewdaystoafewweekstofinish, areessentialforsurvival

Amongthesymptomsare:

Enlargedlymphnodesinthegroin,armpit, orneck,whichcangrowtothesizeof chickeneggs

Chillswithafever

Headache

Weary

Achesinthemuscles

Antibioticscanbe usedtotreatthe bubonicplague. Theplagueis frequentlyfatalif leftuntreated

Whenplaguegermsincreaseinthe bloodstream,septicemiaoccurs.

Earlysignsandsymptomsconsistof:

Unexpectedlyhighfever

Utterweakness

Stomachache

Diarrhea

Throwingup

Astheillnessworsens,moresevere symptomscouldappearandcouldresultin organfailure.

Amongthosesymptomsare:

Bleedingbeneaththeskin,fromthe mouth,nose,orrectum

Symptomsofseizuresakintoshock

Lowbloodpressure

Gangrene,orblackeninganddeathof tissues,mostcommonlyaffectsthe nose,ears,fingers,andtoes

Lungsareaffectedbypneumonicplague.The illnessmaystartinthelungsandprogressto thelungsthroughinflamedlymphnodes. Withinafewhours,symptomsmaybeginto worsenquickly.

Amongthesymptomsare:

Abruptlyelevatedfeverandchills

Havingabloodymucuscough

Breathingproblemsorirregularities

Vomiting,upsetstomach,andchest pain

Headacheandfatigue

Thediseasewilladvancequicklyiftherapyis notstartedonthefirstday,leadingtolung failure,shock,andeventuallydeath

SUMMARY

Thebubonicplaguestandsasaharrowing reminderofthefragilityofhumanexistence andthecatastrophicpotentialofinfectious diseases.Itsimpactreverberatedforcenturies, reshapingsocieties,economies,andcultural landscapes.Thedevastationwroughtbythe

BlackDeathspurredadvancementsin medicine,publichealth,andsanitation,laying thegroundworkformodernepidemiology

Whilethebubonicplagueisnolongerthe widespreadthreatitoncewas,sporadic outbreaksserveasasoberingreminderofthe persistentthreatofinfectiousdiseasesand theimportanceofvigilance,preparedness, andglobalcooperationinsafeguardingpublic health Inconfrontingthelegacyofthe bubonicplague,humanityfindslessonsof resilience,adaptability,andtheenduring pursuitofknowledgeinthefaceofadversity.

References:

FlashPointHistory.(2020).HistoryoftheBlack Death-FullDocumentary.YouTube. https://wwwyoutubecom/watch? v=HYNB4sAxemk

ForgottenHistory (2023) TheBlackDeathPlague -ForgottenHistory YouTube https://wwwyoutubecom/watch?v=Hx2e6YIGNU8 MayoClinicStaff (2023) Plague MayoFoundation forMedicalEducationandResearch https://wwwmayoclinicorg/diseasesconditions/plague/symptoms-causes/syc20351291

NationalGeographic.(2018).Plague101|National Geographic.YouTube. https://www.youtube.com/watch? MYnMXEcHI7U

ANGELS GLOW

CaseStudy:Angelic RadianceofWounded CivilWarSoldiers

ThewoundsofthesoldiersintheBattleofShiloh wouldshine.Followingthe1862CivilWarBattleof Shiloh,Tennessee,16,000woundedtroopswere scatteredoverthefrontlines.Botharmieswere unabletolocateandattendtotheirwounded soldiersduetothesheernumberofinjuries.Fordays, thousandsofthemwerelefttolieinthemud.The diseasesthatfollowedtheirwoundsclaimedthelives ofnumerousservicemembers.

However,amidstthegrimrealityofthebattlefield,a uniquephenomenonemerged.Somewounded soldiersnotedapeculiaroccurrence.Theirwounds wouldemitasoft,bluelightatnight,amysterious beaconinthedistance.Thiswasnotamerecuriosity, butasignificantobservation.Soldiersinthefield noticedthatthosewiththeseglowingwoundshealed morequicklyandhadahighersurvivalratethan thosewithout.Thisenigmaticevent,laternamedthe 'AngelsGlow',wasatestamenttotheunique intersectionofpublichealthandhistoricalevents. Atthetime,peoplethoughtitwasdivineintervention. Thewhalingoftheangelsmusthavetouchedthese folks.Theaccountofthe'AngelsGlow'phenomenon followingtheBattleofShilohnotonlyhighlights

theintersectionofpublichealthandhistorical events,butalsounderscorestheroleof microbialinteractionsinthiscontext.Whilethe initialfocusmaybeonthemysticalaspectofthe glowingwounds,adeeperanalysisrevealsa scientificexplanation Theglowingwounds,likely causedbyabioluminescentbacterium,suggest thatthosesoldiershadalowerriskofinfection thantheirnon-glowingcounterparts This unintendedconsequenceofthebacteria's presencepotentiallyplayedacrucialroleinthe survivalandhealingofwoundedsoldiers,thereby emphasizingtheimportanceofunderstanding microbialinteractionsinwoundcareand infectionprevention acriticalaspectofpublic health,eveninhistoricalcontexts

References:

BlackRavenParanormal (2022) CIVILWAR MYSTERIES--ANGEL’SGLOWATSHILOH YouTube https://wwwyoutubecom/watch?

v=7Pu CJ8G8eU SciShow (2016) TheStrangeBlueGlowThat SavedLives.YouTube. https://www.youtube.com/watch?v=7IpWJGlSSlg SustainableHuman.(2022).TheAngel’sGlow: HowTheSoilHealedWoundedSoldiersSustainableHuman. https://sustainablehuman.org/stories/theangels-glow-how-the-soil-healed-woundedsoldiers/

Radium Girls

OVERVIEW

Theradiumgirlswerefemaleindustrialworkers whobecameradioactivelyillafterusingselfluminouspainttopaintwatchhandsanddials. Aftersuckingthepaintbrushestomakethetip finer,manyworkersfellsick.By1927,radiation exposurehadclaimedthelivesofalmostthirty people.Manygirlsexperiencedanemia,bone fractures,andjawnecrosisfollowingradiation poisoning;thisillnessisnowknownasradiumjaw. SomeofthegirlsfromRadiumwereasyoungas elevenorthirteen.

EXPOSURE

Radiumpaintexposurecausesdamagetothe radiumjawaroundthemouth Toothloss, abscesses,bonedegeneration,andexcruciating agonyaretheadverseeffects.Whileafewofthe kidsexposedtoradiumonlyhadminortoothloss, anothergirl'slowerjawhadtoberemovedentirely duetoseveredamage.

OUTCOME

Thegirlseventuallysuedthecorporation,and whiletheyprevailed,theirwinningswereminimal. Theladieswerepowerlesstoprotectthemselves fromthepoisonintheirbones,eventhoughthe radiumgirls'deathswerenotinvain.Their sacrificesavedmillionsoflivesinvariousways

RECAPOFKEYPOINTS

Thispassageindirectlyreferstopublichealth byexploringtheconsequencesofworkplace exposuretoradiumpaintamongradiumgirls Byhighlightingthedevastatinghealtheffects sufferedbytheseworkers,suchasradiation poisoning,anemia,bonefractures,andjaw necrosis,thepassageunderscoresthe importanceofoccupationalsafetyandhealth regulationsinprotectingworkersfrom hazardoussubstances.Additionally,thelegal actiontakenbytheradiumgirlsagainstthe corporationandthesubsequentminimal compensationtheyreceivedshedlightonthe needforrobustworkerprotectionand accountabilitymeasureswithinindustries handlingdangerousmaterials.Overall,the RadiumGirls'storyisacautionarytaleabout theintersectionofpublichealth,corporate responsibility,andsocialjustice.

References: Amazon.com,Inc.(2020).RadiumGirls.Amazon Primehttps://wwwamazoncom/Radium-GirlsJoey-King/dp/B0B8NYRK82/ref=sr 1 1? crid=1OKC3MN27KPG2&dib=eyJ2IjoiMSJ9.YUewy HA3yRYqy1eumaGyBgGvuB0w7AbQswEnsGO7jqQMJuitLdOEnMW0KfJSwmk&dib ta g=se&keywords=Radium+Girls&qid=1717984718 &s=instantvideo&sprefix=radium+girls%2Cinstantvideo%2C148&sr=1-1 Moore,K(2018)TheRadiumGirls:TheDark StoryofAmerica'sShiningWomen. https://www.kate-moore.com/the-radium-girls PlainlyDifficult(2020)ABriefHistoryofthe RadiumGirls(ShortDocumentary).YouTube. https://wwwyoutubecom/watch? v=De7aMkdpHZ8 Roberts,W.C.(2018).FactsandIdeasfrom AnywhereBaylorUniversityMedicalCenter Proceedings,30(4),481–490. https://doi.org/10.1080/08998280.2017.11930239

DecodingBloodTypes: KeyPlayersinLifeSavingTransfusions

Bloodisessentialforeliminatingwaste,fighting infections,andprovidingoxygenandnutritionto thetissuesinourbodies Thetypeofblood requiredforbloodtransfusionsisthemost importantcharacteristic.Wecankeepourselves safeandperformsuccessfultransfusionstohelp savethelivesofothersbybeingawareofthefour typesandhowwelltheyworktogether.

Bloodtypesarecategorizedbasedonthe existenceorlackofparticularantigensonthe surfaceofredbloodcells(RBCs).Whenproteins orcarbohydratesaren'tfoundnaturallyinthe body,ourimmunesysteminterpretsthemas aliensubstancesknownasantigens.

RBCsoftypeAhaveAantigensontheir surface,andtheplasmacontainsanti-B antibodies

RBCsoftypeBhaveBantigensontheir surface,andtheplasmacontainsanti-A antibodies.

TypeABistheuniversalreceiverbecauseit possessesbothAandBantigensonthe surfaceoftheRBCsandnoanti-Aoranti-. Bantibodiesintheplasma.

TypeOistheuniversaldonorbecauseitlacks anti-Aandanti-Bantibodiesintheplasma andhasneitherAnorBantigensonthe surfaceoftheRBCs.

Oneimportantantigenthatmightbepositiveor negativeistheRHfactor Eightbloodtypesare conceivableinall:A+,A-,B+, B-,AB+,AB-,O+,andO-.

Bloodtransfusionsarerequiredforcancer treatment,post-operativecare,traumacare,and chronicillnessmanagement.Toavoidadverse reactions,thedonorandtherecipientmustbe compatible.

Incompatibleantigenscancauseapatient's immunesystemtofightthedonorcells,which couldresultinhemodialysisandtheRBCsbeing destroyed.Seriousconsequences,includingkidney failure,shock,andevendeath,wouldresultfrom this

Knowingapatient'sbloodtypelowersthe possibilityoftransitionreactionsbyensuringthey receivecompatibleblood.ApersonwithABblood canobtainanyblood,butanObloodrecipientcan onlygetOblood.

BecausetypeO-bloodmaybeadministeredto patientswithanybloodtype,itisknownasthe universaldonorandisextremelyusefulin emergencies.Sinceallbloodtypesarecompatible, AB+peopleareuniversalrecipients,meaningthey canreceivebloodofanykind.

Bloodbanksneedtocomprehendthe distributionofbloodtypestokeepenough suppliesonhandforemergencies.Asian populationsaremorelikelytohaveTypeB,but Hispanicpopulationsaremorelikelytohave TypeO.Itishelpfultoplanand prepareforblooddonationdrives,andmanage suppliesappropriatelyandefficientlywhenone knowstheimportanceofpopulationdistribution.

Recentdevelopmentsinbloodtypeand transfusiontherapyhaveenhancedthesafety andeffectivenessofbloodtransfusions One methodismoleculartyping,whichimproves compatibility,lowersthechanceof transformationreactions,andallowsforamore accuratebloodtypedetermination.

Researchintoartificialbloodcanoffer substituteswhensuitablebloodisn'taccessible. Theymayprovideanswersinemergencyand combatscenariossincetheyfrequentlycontain oxygenandhavealongershelflifethanblood thathasbeendonated.

Globalblood.Researchersarelookinginto makingbloodcellsuniversallycompatible,which mightcompletelychangehowbloodis transfusedandeliminatebloodtypematching requirements

TIPS FOR DONATING BLOOD:

Eatiron-richfoods(ie,redmeat, eggs,poultry,fish,&leafygreen vegetables)

Drinktwoextracupsofwater itwouldhelpifyouweredrinking atleast8cupsof8-ouncesof wateradaytostayhydrated Wearcomfortable&loose-fitting clothing Registeratthefrontdesk/kioskwith stafftohaveyourvitalstaken Relax,breathe,&restwhendonating Gohome,rehydrate,rest,&eata goodmeal

References:

TheAmericanNationalRedCross.(2024.).KnowYour BloodType.https://www.redcrossblood.org/donateblood/blood-types/know-your-blood-type.html Castilho,L.(2021).Moleculartypingofbloodgroup genesindiagnostics.AnnalsofBlood,6. https://doi.org/10.21037/aob-20-73 Dresden,D.(2024).Whataretherarestandmost commonbloodtypes? https://www.medicalnewstoday.com/articles/mostcommon-blood-type-by-race

Hu,K,Li,Y,Ke,Z,Yang,H,Lu,C,Li,Y,Guo,Y,&Wang,W (2022) History,progressandfuturechallengesof artificialbloodvessels:anarrativereview Biomaterials Translational,3(1),81–98

https://doiorg/1012336/biomatertransl202201008 MayoClinicStaff (2022) Bloodtransfusion Mayo FoundationforMedicalEducationandResearch https://wwwmayoclinicorg/tests-procedures/bloodtransfusion/about/pac-20385168

Rahfeld,P,&Withers,S G (2020) Towarduniversal donorblood:EnzymaticconversionofAandBtoO type.JournalofBiologicalChemistry,295(2),325–334. https://doi.org/10.1074/jbc.REV119.008164 WorldHealthOrganization.(2023).Bloodsafetyand availability.https://www.who.int/news-room/factsheets/detail/blood-safety-and-availability

Every

WHY YOU SHOULD CONSIDER BEING A BLOOD DONOR

CulturalDiversity:APillarofPublicHealth

Culturalvarietyreferstotheexistenceof differentculturalgroupswithinacommunity. Thisincludesvariationsinracialorethnic background,language,religion,traditions,and customs Acceptingculturalvarietyisessential forefficienthealthpromotion,disease prevention,andthedeliveryoffairhealthcare; itisnotmerelyaquestionofethicsorsocial justice.

Culturalvarietyhonorsandacknowledgesthe distinctionsbetweenindividualsfromdifferent origins.Itentailsrecognizingandhonoring culturalcustoms,beliefs,andtheneedsof othergroups.Itadvocatesforallcultural groups 'activeinclusionandparticipationin societaleventsandactivities,includinghealth care,goingbeyondsimpletolerance

Culturaldiversityiscrucialforpublichealthfor severalreasons.Amongthemare:

Enhancedhealthresults.Cultural differencesexistinhealth-related behaviors,sicknessperceptions,and treatmentchoices.Someethnicgroups followparticulareatingregimensorrelyon traditionalmedicaltreatments.These culturalnuancesareincorporatedtomake publichealthprogramsmorewidely acceptedandproductive.

Improveddialogueisessentialtopublic health.Linguisticandculturalhurdles hindertheprovisionofmedicalservices andhealthinformation.Disseminating culturallyandlinguisticallyappropriate materialsandstrategiesguaranteethat allpatientsinvariedpopulations understandessentialhealthmessages. Enhancedtrustandengagementare fundamentalcomponentsofefficacious publichealthinitiatives Historical injusticesandsystemicprejudicehave causedmistrustinthehealthcaresystem amongdifferentculturalgroups.Building trustthroughculturalcompetenceand sensitivitywillincreasecommunity involvementinhealthprogramsand initiatives.

Ensuringfairaccesstohealthcare servicesiscrucialforallpopulation groups.Thisentailsidentifyingand resolvingtheparticulardifficulties marginalizedgroups,including immigrantsandrefugees,face.These groupsmayneedhelpwithlanguage limitations,disparitiesintheirlegal position,orculturaldifferences.

Acommunity'svariedculturescanbenefit frommanyhealth-relatedbehaviorsand knowledgethankstoabundantresources. Conventionalmedicalproceduresand community-basedmethodsprovideinsightful analysisanddifferentresponsestohealth problems.Theseculturalcustomsare combinedwithtraditionalmedical approachestoprovideamorecompleteand potentrangeoftreatmentoptions.

Thefollowingaresomeobstaclestocultural diversityinpublichealth:

Stereotypingandbiasimpactinteractions betweenpatientsandhealthcareproviders inthecommunity Culturalcompetence trainingmustalwaysbeprovidedtolessen theseprejudices.

Allocatingresourcesnecessitatescreating culturallyappropriateprogramsandextra funding,effort,andexperience.Public healthorganizationsmustfightforthese fundstohelpwiththesevitalinitiatives

Thecomplexityofneedsmakesstriking abalancedifficult.Publichealthand healthcareprofessionalsmustbe enlistedtodevelopandimplement healthprogramsthatareinclusiveofall culturallyvariedgroupsandensurethat nogroupisleftout.

Thefollowingaresometacticsfor encouragingculturaldiversityinpublic health:

Culturalcompetencetrainingwillhelp professionalscomprehendand successfullyrespondtothecultural circumstancesofthecommunitiesthey serve

Communityengagementenables communitymemberstoparticipatein planningandimplementingpublic healthprogramsbyensuringthatthe communityandculturallyrelevant organizationssupportappropriate activities

Advocatingforpoliciesthatsupportethnic diversityandequityinhealthcareisessential Policiesmusttacklethesocialdeterminants ofhealth,mitigatehealthinequalities,and provideequitableaccesstohealthcare servicesforall.

Reference: DiversityforSocialImpact.(2020).WhatisCultural Diversity?YouTubehttps://wwwyoutubecom/watch? v=WDPNwpOMWLo

Adiversestaffimprovesculturally sensitivehealthcaredeliveryand increasesculturalcompetence.It offersdiverseviewpointsandviews thatwillenhancepublichealth proceduresacrosscultural boundaries.

MaymarkstheobservanceofNationalTeen PregnancyPreventionMonth.Teenpregnancy referstoyoungwomenages13to19whobecome pregnant.Teenagepregnancyhasdeclined,butit isstillaverycriticalissuethatneedstobe intervenedbysocietyTeenagemothersaremore likelytodropoutofschool,haveeconomic hardship,andexperiencehealthissues.The babiesareatahigherriskformanychallengesin life,includingeducation,employment,andpoorer healthoutcomes.

Teenagesexualeducationstatisticsreveal significanttrendsandchallenges.Accordingto Moyanoetal.(2020),approximately54%of teenagersaged15to19haveengagedinsome formofsexualactivity.However,despitethis,only 31%ofteenwomenaged15to27arereportedto usebirthcontrol,asindicatedbyHolwayand Hernandez(2018)Disturbingly,statisticsfrom DoSomething.org(2011)highlightthat approximately3in10teensintheUnitedStateswill experiencepregnancyatleastoncebefore turning20,resultinginnearly750,000teen pregnanciesannually.Moreover,datafromthe CentersforDiseaseControlandPrevention(CDC, 2019)underscoretheprevalenceofsexually transmittedinfections(STIs)amongyoung people,withroughly26millionnewinfections reportedeachyear,nearlyhalfofwhichoccurin

individualsaged15to24.Thesestatistics underscoretheimportanceofcomprehensive sexualeducationprogramsandaccessible resourcesforadolescentstopromoteinformed decision-makingandpreventadverse reproductivehealthoutcomes

TheobjectivesofNationalTeenPregnancy PreventionMonthencompassamultifaceted approach.Firstly,itaimstoraiseawarenessby providingeducationaboutthecomplexitiesand challengesassociatedwithteenagepregnancy. Additionally,themonthadvocatesforpromoting effectiveprogramsfocusedonsexeducation, accesstocontraception,andfosteringyouth developmentthroughinteractiveactivities Communityinvolvementisalsoencouraged, fosteringcollaborationamonglocalorganizations, healthcareproviders,schools,andgovernmental agenciestoimplementsupportiveinitiativesto reduceteenpregnancyrates.Moreover,the monthseekstoempowerteenagersbyequipping themwitheducationalknowledgeandresources tomakeinformeddecisionsregardingtheirsexual health.Thisincludesfacilitatingopen communicationabouttopicssuchassex, relationships,andcontraception.

Abstinenceisrecognizedasaformofsafesex.Itis advocatedasthechoicetorefrainfromengaging

engaginginanyformofphysicalactivity, includingvaginal,anal,ororalsex.

Abstinenceoffersseveraladvantages,suchas avoidingunintendedpregnancies,reducingthe riskofsexuallytransmitteddiseases/infections (STDs/STIs),andprovidingtheopportunitytowait untilonefeelsemotionallyandphysicallyready withtherightpartnerattheappropriatetime. Whenwelookattherateofteenagepregnancy, weseesignificantbenefitsandchallenges.The benefitsofinterveningduringthisvitalperiodfor teenscouldmeanthedifferencebetween finishingschool,goingontocollege,becoming employed,andbeingreadytomakepropersexual healthchoicesThisisallpossiblewhenthe communityadvocatesforcontraception,proper education,andcommunity-basedinitiativesand policiestoprotectouryoungchildren

SUPPORTIVERESOURCES

Rape,Abuse,andIncestNationalNetwork (RAINN)wascreatedtoruntheNationalSexual AssaultHotline:1-800-656-HOPE. Website:www.RAINN.org

Thisprogramwassetuptopreventsexual violence,helpsurvivors,andensureperpetrators arebroughttojustice.

PlannedParenthooddeliversvitalreproductive healthcareandsexualeducation,suchas: Birthcontrol

Women'sandmen'shealthcare

Pregnancytestingandservices

STD/STIandhumanimmunodeficiencyviruses (HIV)testing,treatment,andvaccines

Hotline:1-800-230-PLAN

Website:www.PlannedParenthood.org

SafeTeenswascreatedtohelpwith: Sex,pregnancy,andSTD/STIinformation Relationship,health,andwellnessinformation

Lesbian,gay,bisexual,transgender,queeror questioning,intersex,andasexual(LGBTQIA+) information

Hotline:1-866-SAFETEENS

Website:www.SafeTeens.org

TypesofBirthControl:

Abstinence

Implant(Nexplanon)

Intrauterinedevice(IUD)

DepoProvera(deposhot)

Vaginalring(i.e.,NuvaRing)

Birthcontrolpatch

Contraceptivepills

Malecondoms

Female(internal)condoms

Diaphragm

References:

CentersforDiseaseControlandPrevention (2019) HIVSurveillance-AdolescentsandYoung Adults2018(preliminary) UnitedStates DepartmentofHealthandHumanServices

https://stackscdcgov/view/cdc/149290

DoSomethingorg (2011) 11FactsAboutTeen Pregnancy

https://wwwdosomethingorg/us/facts/11-factsabout-teen-pregnancy

Holway,G.V.,&Hernandez,S.M.(2018).OralSex andCondomUseinaU.S.NationalSampleof AdolescentsandYoungAdults.Journalof AdolescentHealth,62(4),402–410. https://doi.org/10.1016/j.jadohealth.2017.08.022 Moyano,N.,&DelMarSánchez-Fuentes,M.(2020). Homophobicbullyingatschools:Asystematic reviewofresearch,prevalence,school-related predictorsandconsequences.Aggressionand ViolentBehavior,53,101441. https://doi.org/10.1016/j.avb.2020.101441

PlannedParenthoodFederationofAmerica,Inc (2024a) BirthControl https://wwwplannedparenthoodorg/learn/birthcontrol

PlannedParenthoodFederationofAmerica,Inc (2024b) KnoxvilleMobileHealthUnitofKnoxville, TN https://wwwplannedparenthoodorg/healthcenter/tennessee/knoxville/37914/mobilehealth-unit-3881-91550

Rape,Abuse,andIncestNationalNetwork[RAINN] (2024).AboutRAINN. https://www.rainn.org/about-rainn SafeTeens.org.(2024).Homepage:Askus anythingaboutsex,yourbody,relationships,birth controlorSTDs.https://safeteens.org/

BY:CRYSTALRYLOWICZ

Uniting forHepatitis Awareness

Aclassofviralinfectionsknownashepatitis affectstheliverandcancausesevereliver disease(cirrhosisandlivercancer),among otherhealthproblems Millionsofpeople worldwideareimpactedbyhepatitisevery yearasaresultofunsafeconduct.

Therearefiveprimaryformsofhepatitis:A, B,C,D,andE.Eachvarietyaffectstheliver andisspreaddifferently.

Theacute(short-term)sickness hepatitisAvirus(HAV)iscontractedby eatingordrinkingcontaminatedwater.

Contactwithinfectedbodilyfluids,such asblood,canspreadhepatitisBvirus (HBV),whichcancauselivercancerand chroniclong-termliverdamage.

HepatitisCvirus(HCV)istransmitted throughblood-to-bloodcontact,andit causespersistentinfectionsthat seriouslyharmtheliver.

OnlythosewithHBVaresusceptibleto hepatitisDvirus(HDV).Thisco-infection

maycauseliverdiseasetoworsen.

LikeHAV,hepatitisEvirus(HEV)is transmittedviataintedwater,resultingin acuteillnesses.

Thevitalreasonswhyawarenessshould occurinclude:

Toencouragepreventativesafety measures,vaccinationsandprevention arerequired.VaccinesagainstHBVand HAVareavailabletolowerthefrequency oftheseillnesses.Thepubliccanhelp avoidcontractingHBVandHCVbybeing informedabouttheneedtouseclean needlesandengaginginsafesexual behaviorbyusingcondoms.

Earlydetectionandcarecanstopsevere liverdiseaseinitstracks.Publicandsocial mediaawarenesscampaignsencourage peopletogettestedand,iffoundtobe infected,seektreatment.Antiviraldrugs areusedtotreatHBVandcureHCVby successfullyloweringliverdamageand HCVtransmission.

Peoplearediscouragedfromobtaininga diagnosisandtreatmentwhenthereis excessivestigma,myths,and misinformation.Peoplearegetting accurateinformationandsupportfor peoplewhohavehepatitisbylobbyingfor andeducatingthepublic.

Thisworldwidehealthissueimpacts millionsofpeople.Raisingawareness canfacilitateglobalcooperationand collaboration,enhanceresearch techniques,improvepreventative measures,andensureaccurate diagnosisandtreatmentplans.

Amongthedifficultiesare:

Inaccurateeducationalmaterialcauses delaysindiagnosisandtreatment.

Geographicallocationandlackof fundingfortestingequipmentcontribute tohealthcareinequitiesintestingand treatment.

Peoplearediscouragedfromseeking careandassistancebecauseofstigma anddiscrimination.

Techniquesforraisingawareness:

Socialmediainitiativesandpublic educationmakeitpossibletoprovide high-riskgroupswithaccurate information.

Vaccinationcampaigns,particularlyin high-riskareas,aidinthepreventionof HAVandHBV.Promotingimmunization initiativesineducationalinstitutionsand localcommunitiescanenhancepublic safety.

Healthcareprofessionals,druginjectors, andpeoplewhohaveseveralsexual partnersarehigh-riskgroupsthatshould bethefocusoftestingandscreening programs Providingfreeorinexpensive serviceswillboostinvolvement.

Trainingforhealthcareprovidersallows themtoaccessthemostrecent knowledgetomakeaccuratediagnoses andselecttreatmentoptions,which enhancespatientoutcomesandquality oflife.

Throughcommunityparticipation, individuals,groups,andthegeneral publiccanvoicetheiropinions,provide assistance,andparticipateinthe necessarychangesthatmustoccur.

References: CentersforDiseaseControlandPrevention. (2023) OverviewofViralHepatitisforHealthCare Professionals.UnitedStatesDepartmentofHealth andHumanServices.

https://wwwcdcgov/hepatitis/resources/healthp rofessionaltools/ABCofViralHepatitis.htm WorldHealthOrganization.(2024).Hepatitis. https://wwwwhoint/health-topics/hepatitis

MayisCeliacDiseaseAwarenessMonth,and earlydetectionandproperdiagnosismustbe thekeytomanagingceliacdisease Itisan autoimmuneconditionthataffectsmillionsof peopleworldwide,yetitisoftenpoorly recognizedandmisdiagnosed.The consumptionofgluten,foundinwheat, barley,andryeprotein,istheculprit.It damagesthesmallintestine,makingit difficultfornutrientsfromfoodtobe adequatelyabsorbed,leadingto neurological,systemic,andstomach-related symptoms.

Typicalsigns&symptomsinclude:

Bloatingandpainintheabdomen

Constipationandpersistentdiarrhea

Gainingorlosingweight

Wearinessandfatigue

Anemia

Dermatitisherpetiformis,orskinrashes

Jointdiscomfort

Migrainesandheadaches

Somecrucialawareness-relatedfactorsto thinkaboutare:

Promptidentificationandintervention mightmitigatethelikelihoodofgrave consequencessuchasosteoporosis, infertility,neurologicalconditions,and heightenedsusceptibilitytospecific malignancies.

Ifpatientsreceiveeducationon maintainingagluten-freediet,theirquality oflifemaybeimproved Thecorrect informationandassistancecanlessen socialandemotionalawkwardnessand difficulties.

Reducingmisdiagnosesguaranteesthat thepatientgetsthehighestcaliberof treatmentandsupervision.

Fundingandresearchcontributeto improvementsindiagnosis,therapy,and possiblecures.Improvedresearchalso enablesdoctorstolearnmoreabout comparableautoimmunedisordersandto comprehendtheunderlyingmechanismsof celiacdisease

Educationandawareness-raisingefforts leadtopolicyandlobbying.Bypromoting improvedglutenproductlabeling,raising publicawarenessofgluten-freeoptions, andenhancinghealthcarecoveragefor thosewithceliacdisease,theyencourage thecommunitytotakeaction.

Thedifficultiesinbringingattentiontoceliac disease:

Peoplewiththeillnessfacesocial challengesandmisconceptionsduetoa lackofpublicandcommunityinformation. Patientswhoaremisinformedaboutthe gluten-freedietareunabletoappreciate thegravityandmedicalnecessityof adheringtothesuggestedgluten-free diet

Patientswithceliacdiseaseexperience delayeddiagnosisandtreatment managementduetolimitedaccessto healthcare.

Techniquesforpromotingceliacdisease awareness:

CampaignsforEducation

Trainingforhealthcareprovidersgives themthemostrecentinformationfor accuratediagnosisandavailable treatments.

References: MayoClinicStaff.(2023).Celiacdisease.Mayo FoundationforMedicalEducationandResearch. https://www.mayoclinic.org/diseasesconditions/celiac-disease/symptomscauses/syc-20352220

UnitedStatesFoodandDrugAdministration. (2022).Gluten-FreeLabelingofFoods. https://www.fda.gov/food/food-labelingnutrition/gluten-free-labeling-foods

Participatinginthecommunityenables theprovisionofgluten-freefoodand educationinschools,daycarecenters, hospitals,churches,jails,etc. Throughadvocacyandlegislativereforms, thepubliccanworkwithlegislatorsto modifyfoodlabelingregulationsand guaranteethatpublicenterprisesprovide gluten-freeoptions.

Resourcesandsupportgroupsgiveceliac patientsandtheirfamiliesasenseof community,emotionalsupport,and helpfulguidance.

YearlyCelebratedinMay

WhatisLupus?

Lupusisachronic(long-term)autoimmune illnessthatdestroysdifferentbodytissuesand resultsinextensiveinflammation.Lupusisa dangerousdiseasethatcancausesevere disability.Increasingpublicawarenessisessential foreducatingthepublicandenablingthemto supportthoseaffectedbytheillness.

Systemiclupuserythematosus(SLE),another nameforlupus,isanautoimmuneillnessinwhich theimmunesystemmistakenlyattacksthebody's healthytissues Theskin,joints,kidneys,brain,and otherorgansmaybeimpactedbythis Because ofitsvariablesymptoms,theconditionisdifficult todiagnose. .

Typicalsymptoms:

Wearinessandfatigue

Jointdiscomfort

Rashesontheskin

Hightemperature

Raisingawarenessisessentialforthefollowing reasons,asitiswithanyillnessordisease:

Earlyidentificationandtreatmentare necessarytoeffectivelymanagetheillness andavoidseriouscomplications.

Ahigherqualityoflifeenablesindividuals withlupustohavemoresupportivenetworks, suchaseducation,socialsupport,and healthcare.Italsolessensstigma, discrimination,andloneliness.

Findingcutting-edgetherapychoicesanda potentialcurerequiresfinancingand research.

Policychangesgivethecommunityavoice inenhancinglupuspatients'accessto resourcesandhealthcareservices It'scritical tosupportpatients'rightstoprescription drugsandothertreatmentstomanagetheir lupus.

Amongthedifficultiesare:

Lupushascomplicatedsignsandsymptoms becauseitssymptomsmimicandimitateother illnesses.Becauseofthis,itisfrequentlyreferred toasthe"greatimitator"Thisfrequentlyresults indelayedtreatmentandincorrectdiagnoses

Thegeneralpopulation'slackofunderstanding makesitdifficultforthemtosympathizewith andsupportthosewithlupus,frequently resultingintheirlackofknowledge.

Lackofhealthcareservicesandspecialists, particularlyinrurallocationsandimpoverished populations,makeslupussufferers'struggles worseduetohealthcareinequities.

Methodsforincreasingawareness:

Publiceducationandsocialmediacampaigns makeitpossibletospreadknowledgeabout lupusandencourageparticipation.

Forpeoplelivingwithlupusandtheirlovedones, supportgroupsofferanetworkofemotional support.

Workingwithhealthcareprofessionalsenables appropriatetrainingtoincreasehealthcare providers'expertise,whichtheycanthenshare withthepublicandtheirpatients.

Eventsthatraisemoneyandpromoteempathy inthecommunitywhileenablingmoreresearch tobeconductedtodevelopbettertreatment optionsand,eventually,acure

Reference: MayoClinicStaff.(2022).Lupus-Symptomsand Causes.MayoFoundationforMedicalEducation andResearch.

https://www.mayoclinic.org/diseasesconditions/lupus/symptoms-causes/syc20365789

Fostering Awareness foranHIV Vaccine

May18thisdedicatedtohonoringthevolunteers, communitymembers,healthprofessionals,and scientistswhocontinuetoworkondevelopinga safeandeffectivehumanimmunodeficiency virus(HIV)vaccine.

WHAT IS HIV?

HIV,shortforHumanImmunodeficiencyVirus,isa virusthatattackstheimmunesystembyexplicitly targetingCD4cells,whicharevitalfordefending thebodyagainstinfections AsHIVprogresses,it weakenstheimmunesystem,makingitharderfor thebodytofightoffinfectionsandcertain cancers.Ifuntreated,HIVcanadvancetoAIDS (AcquiredImmunodeficiencySyndrome),astage characterizedbyaseverelyweakenedimmune system,leavingindividualssusceptibleto opportunisticinfectionsandothercomplications. HIVspreadsprimarilythroughunprotectedsexual contact,sharingneedlesorsyringeswithan infectedperson,orfrommothertochildduring childbirthorbreastfeeding.Whilethereis currentlynocureforHIV,antiretroviraltherapy (ART)caneffectivelymanagethevirus,enabling peoplewithHIVtolivelongandhealthylives. Preventionefforts,suchaspracticingsafesex, ensuringaccesstosterileneedles,andearly diagnosisfollowedbyprompttreatment,are criticalinpreventingthespreadofHIV

SIGNIFICANCE

HighlightingthesignificanceofHIVVaccine AwarenessDayunderscorestheurgentneedfora vaccineasthemosteffectivelong-termsolution tocombattingtheHIVepidemic.WhileART managesthischroniccondition,itdoesnotoffer acureforHIV.

Continuedrecognitionandadvocacyforresearch arecrucialinadvancingtowardapotential vaccinesolution.Publiceducationcampaigns mustinformcommunitiesaboutvaccine research'scurrentstatusandscientific developmentcomplexities

Encouragingcommunityinvolvementinclinical trialsisvitalforgatheringnecessarydataon vaccinesafetyandefficacy.Byreducingstigma andpromotingaccurateinformation,wecan fosterasupportiveenvironmentthatadvocates forindividualsandfamiliesaffectedbyHIV, ultimatelycontributingtoongoingeffortsin vaccineresearch.

CURRENT STUDIES & RESEARCH

ResearchintovaccinesforHIVhasadvanced significantlythroughnumeroustrialsand collaborativeeffortsworldwide TheRV144trial, conductedinThailand,representeda breakthroughwitha312%reductioninHIV infectionrisk However,furtherstepsare necessaryforlicensing,layingacrucial foundationforfuturestudies.

BuildingupontheRV144findings,theHVTN702 trialsinSouthAfricaaimedtoimprovevaccine effectivenessandprovidedvaluabledatadespite discontinuingin2020.TheongoingMosiacand Imbokodotrialsareevaluatingmosaicvaccines designedtoinduceimmunityagainstawide rangeofHIVstrains.Theyhavedemonstrated promisingearlyresultsandarecontinuingunder rigorousmonitoring.

InspiredbythesuccessofCOVID-19vaccines, mRNA(messengerRNA)technologyhasemerged asapromisingapproachforHIVvaccine development Thistechnologyeffectively

stimulatestheimmunesystemagainstHIV.

Globalcollaborationamonggovernments,nonprofitorganizations,researchinstitutions,and pharmaceuticalcompanieshasbeenpivotal.This cooperativeeffortleveragesresources,expertise, anddata,sustainingcrucialresearchendeavors towardanHIVvaccine.

VOICES UNITING AGAINST STIGMA

Stigmacreatesdivisionandisolationandhinders progress "VoicesofStrength"isavideoseriesthat honorspersonalstoriesofresilience, perseverance,andvictoryoverstigma.Together, ourvoiceshavethepowertoovercomethe stigmaassociatedwithHIV.Exploretheirstories andlearnmorebyvisitingthiswebsite: www.GileadHIV.com/communityinvolvement/voices-of-strength/,asshown below.

HOWTO SUPPORT

Spread the word by educating yourself and others.

Support research organizations by donating or volunteering your time.

Participate in advocacy events and clinical trials

Advocate for policy change, such as access to prevention and treatment services, by engaging with lawmakers to help ensure that sustained funding and resources continue to be provided to help develop a vaccine.

References: GileadSciences,Inc.(2024).Voicesof Strength:ComingTogethertoSilenceStigma. GileadHIV. https://www.gileadhiv.com/communityinvolvement/voices-of-strength/ NationalInstitutesofHealth.(2024).HIV VaccineAwarenessDay HIVinfoNIHgov https://hivinfonihgov/understanding-hiv/hivaids-awareness-days/hiv-vaccineawarenessday#:~:text=It%20is%20also%20an%20opportu nity,eliminate%20the%20threat%20of%20AIDS% E2%80%9D

Vaccari,M,Poonam,P,&Franchini,G (2010) PhaseIIIHIVvaccinetrialinThailand:astep towardaprotectivevaccineforHIV.Expert ReviewofVaccines,9(9),997–1005. https://doi.org/10.1586/erv.10.104 WorldHealthOrganization.(2024).HIV. https://www.who.int/health-topics/hivaids#tab=tab 1

Embracingavegandietisapotenttool inthebattleagainstlowenergylevels. Thebeautyofplant-basedfoodsliesin theirabundanceofcomplex carbohydrates,whichfuelyourbody withasteadystreamofenergy throughouttheday,ensuringyoustay productiveandalert.

Specificveganfoodslikefruits, vegetables,wholegrains,andlegumes arepackedwithvitamins,minerals, andphytonutrientsthatareessential formaintainingoptimalenergylevels. Forinstance,bananasareafantastic sourceofpotassium,amineralthataids influidbalanceandnervefunction,both crucialforsustainingenergy.

Quinoa,aveganstaple,isatreasure troveofiron,anutrientthatplaysa crucialroleinoxygentransportinthe blood.Byensuringadequateironintake, veganscanrelievefatigueandstay sharp.Thisisjustoneexampleofhowa vegandietcannourishyourbody efficientlyandboostyourstaminato tackledailytaskswithvigor.

Furthermore,veganfoodsareoften lowinsaturatedfatsandcholesterol, contributingtosluggishnessand fatiguewhenconsumedinexcess. Instead,plant-baseddiets emphasizehealthyfats,suchas thosefoundinnuts,seeds,and avocados,whichprovideasteady energysourcewithoutweighingthe bodydown.

Additionally,avoidinganimal productsmeansremoving potentiallyinflammatorycompounds thatcansapenergylevels.For example,specificproteinsfoundin meatanddairyhavebeenlinkedto increasedinflammation,whichmay leadtofeelingsoftirednessand lethargy.Individualscanreducetheir intakeofthesepro-inflammatory substancesbyoptingforavegan lifestyle,promotingbetterenergy balanceandoverallvitality.

Insummary,embracingavegandiet canbealife-changingstepinthe battleagainstlowenergylevels.By

focusingonnutrient-denseplantfoods, individualscanfueltheirbodieswith essentialvitamins,minerals,and phytonutrients,ensuringaconsistent andsustainableenergysource throughouttheday.Moreover,by eliminatinginflammatorycompounds andunhealthyfatsoftenfoundin animalproducts,veganscanpromote betterenergybalanceandoverall vitality.

Thisshifttoaplant-basedlifestylenot onlybenefitsindividualhealthbutalso contributestoamoresustainableand compassionateapproachtofood consumption,makingitawin-win choiceforpersonalwell-beingandthe planetinthelongrun.

References: Łuszczki,E.,Boakye,F.,Zielińska,M.,Dereń, K.,Bartosiewicz,A.,Oleksy,Ł.,&Stolarczyk, A.(2023).Vegandiet:nutritional components,implementation,andeffects onadults’health.FrontiersinNutrition,10, 1294497

https://doiorg/103389/fnut20231294497 McManus,Katherine (2024) Whatisa plant-baseddietandwhyshouldyoutry it? HarvardHealthPublishing:Harvard MedicalSchool

https://wwwhealthharvardedu/blog/wh at-is-a-plant-based-diet-and-whyshould-you-try-it-2018092614760 Petre,A.&Seitz,A.,(2022).6ScienceBasedHealthBenefitsofEatingVegan. Healthline.

https://www.healthline.com/nutrition/veg an-diet-benefits

AWARENESS

EveryyearinJune,theworldobservesPTSD awarenessmonth,acrucialmomenttoshine aspotlightonpost-traumaticstressdisorder (PTSD)anditsprofoundimpactonindividuals andcommunities;thisobservanceservesasa reminderoftheimportanceofunderstanding, supporting,andprovidingresourcesforthose affectedbyPTSD.

Why It Matters:

Engaginginself-careactivitiessuchas exerciseandmindfulnessandmaintaininga solidsupportnetworkcanhelpindividuals navigatethechallengesofPTSD.

Advocateforincreasedfundingandaccessto mentalhealthservices,particularlyfor underservedcommunities.Byensuringthat resourcesareavailableandaccessible,we canbettersupportthoseinneed.

PTSDisamentalhealthconditiontriggeredby experiencingorwitnessingatraumaticevent.It canmanifestinvariousways,including flashbacks,nightmares,severeanxiety,and uncontrollablethoughtsabouttheevent Veterans,survivorsofabuse,firstresponders, andanyoneexposedtotraumaare susceptibletoPTSD.Yet,despiteitsprevalence, there'softenastigmasurroundingmental healthissues,makingitchallengingfor individualstoseekhelp.

Combating PTSD:

Educationiscriticaltocombatingstigmaand fosteringunderstanding.Byraisingawareness aboutPTSD,itssymptoms,anditseffects,we cancreateamoresupportiveenvironmentfor thoseexperiencingit.

EncourageindividualsstrugglingwithPTSDto seekprofessionalhelp.Therapy,medication, andSupportgroupseffectivelymanage symptomsandpromoterecovery.Itis essentialtoremindthemthatseekinghelpisa signofstrength,notweakness.Building Resilienceiscrucialincopingwithtrauma.

Summary & Call to Action:

PTSDawarenessmonthservesasapoignant reminderoftheinvisiblewoundsthatmany carryandtheimportanceofaddressing mentalhealthwithcompassionand understanding.Asasociety,wemustwork togethertobreakthestigmasurrounding PTSDandensurethatthoseaffectedreceive theSupportandresourcestheydeserve.Let uscommittoraisingawareness,advocating forresources,andfosteringacultureof empathyandSupportforallindividuals impactedbyPTSD.Together,wecanmakea differenceinthelivesofthoselivingwithPTSD andcreateamorecompassionateworld.

References:

TheAmericanNationalRedCross.(2020).PTSD AwarenessDay:TalkingAboutaSilentDisorder https://wwwredcrossorg/about-us/news-andevents/news/2020/ptsd-awareness-day-talkingabout-a-silent-disorderhtml MayoClinicStaff (2022) Post-traumaticstress disorder(PTSD) MayoFoundationforMedical EducationandResearch https://wwwmayoclinicorg/diseasesconditions/post-traumatic-stressdisorder/symptoms-causes/syc-20355967

TheInternationalDayofYogafor2024 fallsonJune21st.Thisannualobservance aimstoraiseawarenessaboutthebenefits ofyogaandpromoteitspractice worldwide.Yoga,anancientdisciplinefrom India,encompassesphysicalpostures, breathingexercises,andmeditation techniquesdesignedtoenhancephysical, mental,andspiritualwell-being.By celebratingthisday,communitiesaround theglobecometogethertoacknowledge theprofoundimpactofyogaonindividual healthandsocietalwell-being.

TheInternationalDayofYogaholds significantimportanceasan awarenessdayrelatedtopublic healthforseveralreasons.

Firstly,yogaoffersaholisticapproach tohealthpromotion,addressing physicalfitnessandmentaland emotionalwellness.Regularyogahas varioushealthbenefits,including improvedflexibility,strength, cardiovascularfunction,andreduced stress,anxiety,anddepression.Butitis notjustaboutthephysicalbenefits. Yogaalsopromotesmindfulnessand self-awareness,empowering individualstoactivelytakechargeof theirhealthandwell-being.

www.ASSUAGED.com/news/ yoga-harmonizing-heartrates-for-health INTERESTED IN

Discovertheadvantagesof yogainregulatingheartrates forimprovedhealth.

Publichealthinitiativesthatrecognize theInternationalDayofYogacan underscoretheimportanceof integratingholisticapproacheslike yogaintohealthcarepractices, therebyenhancingtheaudience's awarenessofthepotentialbenefits.

References: AccessHealthCarePhysicians (2024) InternationalYogaDay:HealthBenefitsof Yoga https://theaccesshealthcarecom/blogs/inter national-yoga-day Singh,PK (2023) InternationalDayofYoga WorldHealthOrganization https://wwwwhoint/southeastasia/news/det ail/21-06-2023-international-day-of-yoga

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